Unique exercise to reduce hyperactivity: Hunt the Rabbit

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Are you a parent of a hyperactive child? Does your child keep running around? Do they have focus issues? There is one very interesting exercise which will help build focus and reduce Hyperactivity in your child. This exercise is called hunt the rabbit. Let us see how to do this interesting exercise to increase the sitting tolerance and concentration of your child.

Also read: Natural Remedies for Managing Hyperactivity in Kids

Hunt The Rabbit

How to perform hunt the rabbit:

Find a place to make the child sit comfortably without distractions.

Now, instruct the child to raise both palms to the height of their face. Palms facing towards the child.

Tell them to make fists with both hands.

Now make a rabbit (V-shaped) by sticking out index and middle finger out of one fist.

And make a gun to hunt the rabbit by taking out the thumb and pointing the index finger towards the above rabbit.

Tell the child to focus and keep interchanging the rabbit and gun between both hands.

Let them continue for a minute and then slowly increase the duration as they become fast with practice.

Do it two-three times a day, for maximum benefit.

Benefits of hunt the rabbit:

1. Improves Focus and Concentration:

By concentrating on following the movement of their finger, participants enhance their ability to maintain focus and concentration on a specific task.

Also read: Mindful Eating Tips for Improved Concentration and Mindfulness

2. Increases Attention Control:

Practicing the exercise helps individuals gain better control over their attention, enabling them to direct their focus more effectively.

Also read: Simplest Exercise to Activate Brain

3. Strengthens Eye-Hand Coordination:

Following the movement of the finger with the eyes enhances eye-hand coordination, which is beneficial for various activities requiring manual dexterity.

Also read: Techniques to Improve Hand-Eye Coordination in Kids

4. Promotes Relaxation:

Engaging in the exercise can have a calming effect on the mind, helping to reduce stress and promote relaxation.

5. Boosts Brain Activation:

The exercise stimulates brain activity, particularly in areas responsible for attention, visual processing, and motor control.

Also read: 5 Healthy Fats for Brain

6. Enhances Visual Tracking Skills:

Tracking the movement of the finger improves visual tracking skills, which are essential for tasks that involve following moving objects or reading.

Also read: Benefits of Brain Booster and Hyperless for Autism and Hyperactivity

Like any skill, concentration and focus improve with practice. Make “Hunt the Rabbit” finger exercise a regular part of your child’s routine to strengthen their mental focus and reduce Hyperactivity over time.