Are you annoyed with your ADHD child’s impulsive behavior? Are you curious to know how to manage the impulsive behaviour of your ADHD child? Have you ever thought about how Learning and other skills depend on impulse control? Here are some crucial facts to be aware of in order to assist you control impulsive behaviors in children with ADHD.
Points to consider while handling impulsive behaviour
Understand
ADHD makes it hard for kids to self regulate. They therefore require adult assistance to control impulsive behaviours for a longer period of time than other children. Parents and caregivers need to develop patience, which is essential for success. Impulse control is a critical skill to develop. Without it, no other skills activate. A child can’t learn to solve problems if he behaves impulsively all the time.
Set children up for success as a result. Even while infants still need to develop self-control over their behaviours, the structure, support, opportunities for learning, modelling, and reinforcement they receive—especially in the beginning—have a significant impact on their performance. There are numerous approaches to support their success.
If kids are not motivated to control impulsive behaviour, they will have a hard time putting the effort needed. Children diagnosed with ADHD often struggle to recall what has to be done, when it needs to be done, and why it matters. As a result, they frequently require more encouragement and prompts to keep on course. So it’s important to recognise their good work and praise them. For some kids, praise could be sufficient, but material incentives like additional screen time or exercise can be more inspiring.
Setting examples:
It is important to set examples of expected behaviour. Talking through how you make decisions can be good learning opportunities too. We need to show patience and self control in a stressed situation. Talking about how to handle a bad comment made to you will make them learn how to manage situations.
Provide friendly environment:
Minimise risk of impulsive behaviour by eliminating triggers.
Clear instructions, like we must tell kids what we want them to do and what we don’t.
Include kids in making rules and instructions to follow to make them feel more involved.
Go easy and use some break times, outdoor activities like games and exercise throughout the day.
Consult with a paediatrician, therapist, or psychiatrist specialising in ADHD for guidance and support.
Consider behavioural therapy or medication management options if impulsive behaviour significantly impacts your child’s daily functioning.
Children with ADHD need to be supported consistently and with patience in order to control their impulsive behaviour. Parents can support their children in overcoming the difficulties posed by ADHD by putting measures like routines, self-regulation training, and healthy interactions into practice. Keep in mind that each child is different, so it could take some time to determine which tactics work best for them. You can enable your child to control their impulses and realise their full potential if you are persistent and dedicated to them
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Health Food to relax Hyperactive/ ADHD child
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Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids.
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Feedback from parents
ADHD and Over talkative children
Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.
ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:
1.Hyperactivity:
It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.
Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.
Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:
1.Early intervention:
Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions.
Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.
Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.
Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.
Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.
4.HERBS
Gotukola
Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
St John’s wort
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
Lavender
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.
Turmeric
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD
Ginkgo biloba
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
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Does your child frequently get irritated or anxious? Are you concerned by your child’s frequent tantrums or abrupt silence? Did your child frequently cry uncontrollably or wet the bed? These are some common signs of anxiety in kids. Approximately, 40% of kids with ASD and 60% of kids with ADHD are dealing with generalised anxiety disorder (GAD). However, if your child’s anxiety disorder will start to negatively impact their wellness, they could require assistance. Keep reading to understand the causes, tips and foods to manage generalised anxiety disorder in children.
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Generalised Anxiety Disorder (GAD)
Generalised Anxiety disorder can be characterised by persistent and unstoppable worrying about everyday events. It can usually coexist with ASD and ADHD and the symptoms may overlap. The percentage, severity, and length of anxiety can frequently interfere with daily activities. Children with generalised anxiety disorder may have more frequent anxiety about their studies (both school and college), career, finances, health, relationships etc.
According to some study, kids with generalised anxiety disorder may have experienced childhood trauma or stressful incidents or when any of their family members have a history of anxiety. It may worsen during stressful situations. Generalised anxiety disorder typically develops at a younger age, and symptoms may appear more slowly than in most other anxiety disorders.
However, these are separate conditions, the symptoms of generalised anxiety disorder may usually overlap with symptoms of ASD and ADHD.
Similarities between ASD and GAD
Anxiety is especially crucial to diagnose and manage in case of ASD because it has a significant impact on the focus and concentration, worsening social disengagement and repetitive behaviours. Furthermore, while untreated comorbid anxiety has been linked to the development of sadness, lack of confidence, low self-esteem, aggressiveness, and self-harm in ASD.
Similarities between ADHD and GAD
If ADHD and GAD coexist with each other, it can impair the capacity to concentrate and may also lead to behavioural issues including,
Treatments for managing generalised anxiety disorder
1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY
DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.
Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger and anxiety. It might enhance the kid’s self-worth and it can also help them to become skilled.
Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.
To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.
In the short run, children will feel better if you help them avoid the things they are nervous of, but in the long run, it will just make their anxiety worse.
Don’t assure a youngster that what they fear won’t occur—that you are sure they won’t fail the test—but rather, reassure them that he/she will be able to handle whatever comes their way.
4. RESPECT THEIR FEELINGS, BUT DON’T ENLARGE THEM:
Accepting feelings does not imply validating them. Therefore, if a child is afraid to visit the doctor, do listen to her and show empathy, but also give her the confidence to overcome her concerns.
7. MAKE AN EFFORT TO MINIMISE THE ANTICIPATION TIME:
The hardest part of facing our fears comes right before we act on them. For instance, don’t bring up a child’s anxiety about going to the doctor until you absolutely have to.
8. TALK THE FEAR OUT:
Talking through what would happen if a worry came true and how he/ she would handle it might be helpful at times. For some children, making a plan can lessen uncertainty in a positive, useful way.
Allow children to hear or see you handling stress and anxiety in a calm manner while accepting it and feeling good about getting through it. Don’t pretend that you don’t suffer stress and worry.
Foods that help to manage anxiety disorder in kids
1.NUTS:
All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.
2.SEEDS:
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
3.HERBS:
ASHWAGANDHA:
It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.
Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.
In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.
Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
ST. JOHN’S WORT:
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.
PASSION FLOWER:
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
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Does your child hit themself in the head when they are anxious? Is your child hitting their head against the wall, the floor, or the bed? Head banging appears to be one of the most prevalent acts of self-harm that many children with autism may engage in. Every parent finds it distressing to see their children harming themselves. Keep reading to understand why kids engage in head banging and some effective tips and foods to manage head banging in children.
Head banging is the most common sign of autism. According to studies, about 30% of autistic children harm themself by engaging in activities like head banging, skin picking, hair pulling, scratching, biting etc. Head banging is the means of expressing demands and self-soothing activity. Some kids may get rid of this before starting school but others could continue this act for years. This is not only bad for your youngster, but it’s also concerning for the parents and people nearby.
Children may engage in head banging because of various reasons. Here are some main causes of head banging:
Sensory processing issues
Attention seeking behaviour
Pain
Frustration
Sensory processing issues
Head banging results from either a sensory deficit or a sensory overload. Children can be sensitive to light, touch, texture, smell and colour of the food. A child may engage in head banging to stimulate their sensory system. Kids will feel better as a result of this.
Occasionally, kids may use hand banging to seek their parent’s attention. As a result, they might repeat this every time they need your help so you can get to them right away.
Frustration
Head banging can also occur when a youngster is experiencing a tantrum or extremely powerful emotions because they find it difficult to express their thoughts verbally and instead turn to physical activities.
Although it might sound strange, head banging is frequently used to relieve pain. This is due to the fact that it serves as a diversion from the pain and discomfort. Furthermore, research demonstrates that self-harming activity boosts endorphin production, which gives anesthesia-like effect and the youngster does not sense pain during head-banging.
Risks associated with head banging
Head banging can rarely have an impact on kids below the age of 3. However, as they get older, there is a greater chance of experiencing permanent harm. Early interventions and behavioural therapies can help to reduce self-harming behaviours.
Knowing what sets off your child’s tantrums can make it easier for you to diffuse the situation immediately. Is your kid hungry? Are they worn out? Try to address the issue once you’ve identified it. This is a useful technique for averting meltdowns and head banging as well.
Provide them with secure alternates like pile of soft pillows, bed etc
Make your kid to wear helmet
If your youngster frequently bangs their head on a specific place, make soft padding there.
4. Take it slow and be patient
Here are some steps you can take while your kid is angry or frustrated:
Count from 1 to 20
Advise them to breathe deeply when experiencing strong emotions.
To discuss safety techniques, read social stories.
It is not easy to teach children new ways to cope up with anger and it takes time. Keep repeating and practising things. Take it slow and work on one behaviour at a time. Observe the changes and reward them.
All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.
Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.
It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.
Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.
In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.
There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.
Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioral issues.
Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.
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