6 Kids Friendly Recipes for Lunchbox

Recipes for lunchbox

As a parent, it feels happy to see your child’s progress from kindergarten to higher grades. Parents are more enthusiastic than the children, and often conduct extensive research to make their children’s school days more fun, particularly around lunchtime. You get up early, prepare healthy recipes for lunchbox, and wrap them with affection. But, at the back of every mother’s mind, there’s the question of whether or not her child will be able to finish his lunch box. If you follow these ideas and tactics, the answer might be “Yes”!! This article will also cover some recipes for lunchbox that are both healthful and kid-friendly. (8 Healthy Recipes for picky eaters with fruits and veggies)

 7 Tricks for ensuring your kids finish their lunchbox

1. Invest in a quality lunchbox

Get a nice lunchbox first!! It should be simple to open for your child, and you may choose one that keeps the heat of packed food warm. Even if you can’t stand the sight of Dora the explorer, let your child select one depicting his favourite character. This may sound silly, but a lack of physical ability in younger children might be one of the reasons they bring home an unopened food box. Before sending food to school, practise opening baggies and containers at home.

2. Include all the food groups

You may need to be creative to ensure that your fussy eater’s recipes for lunchbox include all five key dietary groups: fruits, vegetables, protein, grains, and dairy. ( 7 Health foods for Kids Daily Nutrition)

Parents may encourage their children into eating nutritious meals by sneaking fruits and veggies like adding spinach to parathas or beetroot to dosa. You might inquire as to why your youngster dislikes specific meals. If they just don’t like the texture or appearance, they may sometimes fix it by exploring other cooking methods.

3. Get your child involved in lunch planning, preparation, and packaging

Kids like engaging in meal planning and preparation when given the opportunity. Children have a sense of control when they have a voice in what they consume. As a result, the likelihood that they will consume it increases. Give your kids two or three choices for recipes for lunchbox. “Would you want rice or paratha?” or “Would you prefer a sandwich or a tortilla wrap?” are some examples of questions to ask. When you and your kid have determined what will go into his lunch, lay everything out on the counter or table and ask your child to assist you in putting it together and/or packing it into his lunch bag. 

4. Create a meal chart based on your children’s favourite foods

Begin planning your school lunch menu based on the things that your child will consume, making a list of all the things your picky eater tolerates is helpful.  But it’s also crucial to come up with new ways to serve them. If cucumber is the only vegetable your fussy eater will eat, serve it with a variety of dips or wrap it up with lunch and cheese. Changing things up is the key to keeping your youngster interested in the few nutritious items they enjoy. (5 Foods being the reason of weight gain and growth in kids)

5. Make it entertaining

Toddlers, particularly younger children, might be influenced by the appearance of food. Fun shapes and vibrant colours may catch their attention and entice them to take a mouthful. It’s not necessary to spend a lot of time carving cartoon creatures out of veggies or fruits. Simply arrange the lunch neatly, add a personal remark, or shape a sandwich or slice of cheese using a cookie cutter to give aesthetic flair to the meal. If the meal seems interesting and appealing to you, chances are your picky eater will enjoy it as well.

6. Include snacks like recipes for lunchbox 

Kids adore finger foods, particularly if they’re on a snack board like one of these. Buy a cold container with numerous compartments and fill it with snack-like items (that together create a healthy balanced meal) in a variety of colours, textures, and shapes for a  lunch. Include colourful fruits and vegetables with yummy dips, protein options such as chickpeas, yoghurt, cheese and whole-grain items such as bread, baked muffins, crackers, and so on. Again, involve your child to choose their favourite food items as snacks. ( Roasted Makhana – Healthy snacks for kids)

7. Don’t be too ambitious

Five-course meals, several boxes, and large quantities should be strictly avoided. You are the most aware of your child’s abilities. If he can only eat one roti at home, don’t expect him to mysteriously consume three rotis, dal, salad, and fruit at school. Even if he shares, he will not be able to finish a large amount. You’re simply setting him up for failure if he doesn’t finish his box every day.

Best kids friendly recipes for lunchbox

Finding good recipes for lunchbox for kids is one of the most difficult chores for many mothers, especially if their children are picky eaters. As mothers, we are more concerned to pack children’s lunch boxes with nutrition and making it exciting for them. Here is a collection of recipes for lunchbox that is healthy and nutritious.

1. CHEESE paratha WITH MILLET
Recipes for lunchbox - Cheese paratha with millet
Cheese paratha with millet

Ingredients

  • 1.5 cups Wheat flour
  • 1 cup Jowar/ Sorghum flour
  • 1 small size Beetroot
  • 2 medium size Carrot
  • 1 small size Capsicum
  • 1.5 cup Diced/ Grated Mozzarella Cheese
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 1/2 tbsp Oregano
  • 4 tbsp Oil
  • 1 tbsp ghee
  • Salt to taste

Procedure

  • Take wheat, jowar flour, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
  • Divide the dough into equal portions.
  • Take chopped veggies, cheese in a bowl.
  • Add salt, oregano and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix well to make a filling.
  • Take the small dough ball, flatten it out and roll gently. Place the filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

1 Cheese paratha with millet – 166 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 8 Best Protein-Rich Recipes for Kids

2. VEG WRAP
RECIPES FOR LUNCHBOX - Veg wrap
Veg Wrap

Ingredients

  • 1/2 cup wheat flour
  • 1/2 cup sorghum flour
  • 1 Onion, Capsicum
  • 1/2 carrot
  • 1 cup grated cabbage
  • 2 tsp grated ginger garlic
  • 1/2 cup paneer
  • 1/4 cup mozzarella cheese
  • 1 tsp chilly sauce
  • 1 tsp soy sauce
  • 2 tbsp oil
  • 1 tsp pizza sauce
  • 1 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take wheat and sorghum flour to make a soft dough. Make a big roti and keep aside.
  • Heat oil in pan and add grated ginger garlic. Add sliced onion, capsicum, grated cabbage, carrot and saute.
  • Add chilly sauce, soy sauce, sprinkle salt over veggies and mix well. Cook them for 5 minutes on high flame. Continuously stir the veggies.
  • Take roti on a plate and spread Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here).
  • Cut it on one side. Spread pizza sauce, put veggies, place paneer slices and cheese on each quarter. Fold it and place it over grill pan. Drop little oil on edges and cook on both sides for 3-5 minutes on low flame.
  • Veg-wrap is ready to serve. 

1 Veg wrap – 145 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 12 Ideas for Healthy Snacks that Kids can make with you

3. MOONG DAL FRIED IDLI
Moong dal fried Idli - RECIPES FOR LUNCHBOX
Moong Dal Fried Idli

Ingredients

  • 2 cup moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

1 cup – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check Child’s development: 7 foods that help babies in sitting

4. SWEET POTATO PURI
RECIPES FOR LUNCHBOX - SWEET POTATO PURI
Sweet potato puri

Ingredients

  • 1 cup mashed sweet potato
  • 2 cup wheat flour
  • 1 tbsp kasoori methi
  • 1 tsp ajwain (carom seed)
  • 1-2 cup oil
  • 3 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take mashed sweet potato in a bowl.
  • Add wheat flour. Put kasoori methi, ajwain, salt and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix them well.
  • Add water slowly to make a dough.
  • Take small balls and and roll over to make puri. Fry it.
  • Crispy and healthy puri is ready to serve.

1 puri – 76 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 5 Foods and Home Remedies to treat grey hair in kids

5. MOONG DAL CHEELA/PANCAKE
Recipes for lunchbox - Moong dal cheela/pancake
Moong dal Cheela/Pancake

Ingredients

  • 2 cups Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 10 Superfoods for Healthiest Postpartum Diet

6. BEETROOT BREAD PAKORA
Beetroot Bread Pakora

Ingredients

  • 4 Multigrain bread/ Brown bread
  • 1 Cup gram flour
  • 2 tsp carrom seeds
  • 1 Cup beetroot puree
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
  • Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) . Mix all the ingredients well. Add water to make paste.
  • Dip multigrain bread in the batter and place on heated skillet.
  • Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
  • Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Make sure they have a decent breakfast and that their other meals are well-balanced. Examine their pre-lunch snack to ensure it isn’t so filling that it impairs their appetite for lunch. Don’t be concerned if your youngster still has some lunch leftover. Always come up with new recipes for lunchbox and make their mealtime enjoyable.

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8 Yummy Paratha Recipes for Kids Lunch-box Menu

Lunch box menu

Moms are always hearing complaints from their children about having to eat the same foods for breakfast, lunch, and dinner. When moms come up with fresh and imaginative veggie-based recipes, however, the kids usually reject them. As a result, mothers must find creative ways to include vegetables in their children’s diets. Indian mothers are just as guilty for doing it, and Indian cuisine has a fantastic technique to combat it! Parathas! Even in states where rice is the predominant grain, parathas are among the most popular breakfast, lunch, and dinner foods. Parathas are more filling than chapatis or rotis, and they’re also more versatile. They also go well in the children’s lunch box menu.

Here are some of the healthiest and tastiest paratha recipes for the whole family to enjoy. From now on, you can say goodbye to dish complaints!!

WHAT ARE PARATHAS?

Parathas are Indian flatbread made with whole wheat flour (or a combination of flours). Basically, these are produced using unleavened dough, which means no leavening agents such as yeast, baking powder, or baking soda are used. So parathas are a nutritious option for a meal at any time of day. (6 Healthy Rice Recipes: Easy and Kids friendly)

There are two types of parathas:

  • Plain Paratha – are made without any filling
  • Stuffed Paratha – are loaded with a variety of vegetables, herbs, spices, protein, or fibre.

The coolest thing is how simple the accompaniments (side dishes) are! Parathas work well with your child’s favourite tomato ketchup, curd (dahi), or simple butter. This versatile food item is highly nutritious and makes a healthy lunch box menu for your children.  (6 best immunity boosting drinks in winter for kids)

8 Quick paratha recipes for kids lunch box menu

Here are 8 delicious paratha recipes that are great for the whole family and may be included in your child’s lunch box menu. They will definitely enjoy their mealtime. (5 easy pasta recipes with vegetables hidden inside)

1. CHEESE paratha WITH MILLET

Cheese Paratha is delicious wheat and jowar unleavened flatbread loaded with cheese, veggies, and oregano. These cheese parathas are a filling breakfast option or fall under the lunch box menu.

Lunch box menu - Cheese paratha with millet
Cheese paratha with millet

Ingredients

  • 1.5 cups Wheat flour
  • 1 cup Jowar/ Sorghum flour
  • 1 small size Beetroot
  • 2 medium size Carrot
  • 1 small size Capsicum
  • 1.5 cup Diced/ Grated Mozzarella Cheese
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1/2 tbsp Oregano
  • 4 tbsp Oil
  • 1 tbsp ghee
  • Salt to taste

Procedure

  • Take wheat, jowar flour, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
  • Divide the dough into equal portions.
  • Take chopped veggies, cheese in a bowl.
  • Add salt, oregano and Iyurved’s Daily Nutrition Savoury Spread (order here). Mix well to make a filling.
  • Take the small dough ball, flatten it out and roll gently. Place the filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Cheese paratha with millet – 166 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

2. CHANA DAL paratha

Chana dal paratha is a tasty and fulfilling meal option that will fuel your child’s body and keep them active for the whole day. It’s a fantastic vegetarian protein source. (Dals: Amazing benefits of 9 different lentils)

Lunch box menu - Chana dal paratha
Chana dal paratha

Ingredients

  • 1 cup Chana dal
  • 2 cups wheat flour
  • 1 tsp cumin seeds
  • 5 cloves of garlic
  • 3/4 tsp chopped ginger
  • 1 tsp asafoetida
  • 3-4 chillies (optional)
  • 1/2 tsp turmeric powder
  • 1 tsp carrom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1.5 cups water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Soak Chana dal for 4-5 hours. Later, rinse and drain the water and keep it aside.
  • In a pan, add oil, turmeric powder, cumin seeds, ginger, garlic, chilies (optional) and asafoetida, mix well.
  • Then add Chana dal and sprinkle salt.
  • To this, add Iyurved’s Daily Nutrition Savoury Spread (order here).
  • Mix all the ingredients well and add ¾ cup water, cover and cook for 10-15 minutes on low flame.
  • When water evaporates, turn off the flame. Let it cool and grind it to from a paste.
  • Take wheat, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the Chana dal filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds. Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Chana dal paratha – 107 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

3. BANANA STEM paratha

Children will be unable to resist this banana stem paratha since it provides them with energy as well as their daily dosage of vitamins, dietary fibre, and protein. This is a perfect way to sneak some veggies into a fussy child’s lunch box menu. (6 Best foods for digestion and constipation in kids)

Lunch box menu - Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Daily Nutrition Savoury Spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

4. PANEER paratha WITH RADISH

Paneer Paratha with radish is a delightful stuffed paratha recipe with radish and paneer filling. This paratha is also a perfect fit in a lunch menu box for both children and adults. Radish is a low-calorie vegetable that is high in fibre and is believed to be beneficial to the liver and stomach.

Lunch box menu - Paneer paratha with radish
Paneer paratha with radish

Ingredients

  • 4 small grated radish
  • 2 cups Jowar/ sorghum or wholewheat flour
  • 1 cup grated Paneer or firm tofu (mixed with spices of choice)
  • 4 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Grind the grated radish to make puree.
  • Take wheat flour and jowar/sorghum flour in bowl. Add the puree, Iyurved’s Daily Nutrition Savoury Spread (order here) and salt in it. Mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the paneer filling and seal it on top and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown. Drizzle some ghee on both sides and serve hot.
  • Paneer paratha with radish is ready!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Paneer paratha with radish – 240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check benefits of Roasted Makhana for kids

5. BEETROOT MORINGA paratha

Beetroot Moringa Paratha, also called colourful tortillas is an excellent approach to get your picky eaters to eat their veggies. It’s packed with the benefits of beets and moringa, as well as fibre from whole wheat flour. It is not only healthful, but it also tastes fantastic.

Beetroot moringa paratha
Beetroot Moringa Paratha

Ingredients

  • 1 small beetroot (for pink)
  • 5 tbsp Moringa powder or spinach puree (for green)
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Carom seeds (optional)
  • 1 tsp Nutritional yeast (optional)
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • For Pink dough: Puree beetroot with least or no water. Add wheat flour or jowar, salt to the beetroot puree and make dough.
  • For Green dough: Take moringa powder or spinach puree and add wheat flour, salt to make dough.
  • To each dough, divide rest of the ingredients and add Iyurved’s Daily Nutrition Savoury Spread (order here), yeast, husk, caromseeds. Make firm doughs.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Beetroot moringa paratha – 160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check Weight gain diet plan: 8 recipes for gaining healthy weight

6. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Lunch box menu - Aloo gobi paratha
Aloo gobi paratha

Ingredients

  • 2 cups Wheat/Jowar/Ragi flour
  • 1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
  • 1 cup boiled, mashed potatoes
  • 1/2 tsp Jeera/ Ajwain
  • 4 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1 tsp ginger garlic paste
  • 3/4 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
  • In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Daily Nutrition Savoury Spread (order here) and salt, mix well and cook for 3 mins in low flame.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the gobi aloo filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.
  • Aloo gobi paratha is ready!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

7. Watermelon paratha

These parathas are so soft and tasty that you will never guess what they are made of. Watermelon is also high in minerals and vitamins like vitamins A, B2, B6, E, and C. (7 Essential nutrients for eye care of kids)

Watermelon paratha
Watermelon paratha

Ingredients

  • 1 cup wheat flour
  • 3/4 cup jowar/sorghum flour
  • 1 cup Watermelon puree
  • 1 tsp carrom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Take wheat flour and jowar/sorghum flour in a bowl.
  • Add watermelon puree to it.
  • Further add carrom seeds, salt and Iyurved’s Daily Nutrition Savoury Spread (order here)
  • Bind it to make soft dough. Rest the dough for 15-20 minutes.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.Drizzle some ghee on both sides.
  • Tasty watermelon paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 watermelon paratha – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

8. papaya aloo paratha

The papaya aloo paratha has a delicate yet distinct flavour and a pleasant mouthfeel. A variety of common spices may be used to enhance the flavour of the filling, which goes well with the raw papaya. The use of spices may enhance the aroma and flavour even further.

Papaya aloo paratha
Papaya aloo paratha

Ingredients

  • 2 cups wheat flour
  • 1 cup raw papaya puree
  • 4 boiled potatoes
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1 tbsp oil
  • Salt to taste

Procedure

  • Cut raw papaya into pieces. Grind in mixer to make puree.
  • Take wheat flour in bowl. Add papaya puree, salt and Iyurved’s Daily Nutrition Savoury spread (order here). Knead to make soft dough without adding water. Divide the dough into equal portions.
  • Make potato filling as your kids like.
  • Take small ball from dough and fill aloo mixture.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.Cook both side on low flame.
  • Healthy and nutritious papaya aloo paratha is ready to serve!!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Papaya aloo paratha – 137 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Check 8 Healthy and creamy recipes of smoothies and milkshakes

These paratha recipes are easy to make, delicious, and will undoubtedly amaze your kids with their lip-smacking taste. If you want to surprise your children, include this fusion dish in their lunch box menu and watch them crave more. So, make this simple dish for your loved ones and enjoy its exquisite taste!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Savoury Spread for kids Daily Nutrition by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

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Foods and Remedies by a Nutrition Expert
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