mango

Recipe for Mango Ice cream

| Vandita

100% FRUIT, NO SUGAR, NO CREAM, NO CONDENSED MILK, NO GUILT

Recipe / Recommended Daily Intake (RDI)Calories (kcal)
(RDI 2000 kcal)		Protein (g)
(RDI 50g)		Cholesterol (mg)
(RDI 300mg)		Sugar (g)
(RDI 25g)
Iyurved Recipe (1 Mango)5502080
Homemade Recipe w/ cream and condensed milk  (1 Mango)12004190154
Just by changing two ingredients, GFF recipe halves calories, considerably reduces sugar and cholesterol

Kids love to eat ice cream. Preparing recipe for mango ice cream helps to add nutrition to their favourite foods in a convenient way. This ice cream is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for mango ice cream for babies, toddlers and kids.

Ingredients & Procedure:

FREEZE

  • Cut 1 large sweet Mango into small pieces
  • Freeze keeping pieces apart

BLEND IN A JAR

  • Frozen mango
  • 3 tbsp coconut cream
  • 2 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 2 tbsp honey or jaggery (as per taste)
  • 1/4 tsp Vanilla essence or cardamom powder (optional)

FREEZE

  • Freeze the mixture in a glass container with lid for an hour and serve

TIP

  • Keep the glass container in the freezer prior to pouring ice cream mixture to reduce ice crystals
Product

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Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

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Foods and Remedies recommended by a Nutritionist expert.

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