Health Benefit of Massage for Babies

Massaging the baby every day is a kind of old aged ritual in India. We have always heard from our elders that massaging newborns with oil is important for their overall growth and development. This is a practice which has been followed from ages. Massaging is a great way to relax babies. It is not just a simple way to nurture a baby but also the best time for a mother to develop a connection with the baby. In this whole process massage oil plays an important role. The oil you have chosen has to be gentle and with some super healthy properties. Then only your baby will get the benefit of massage, such as nourished healthy skin and strong bones and muscles.

Benefit of massage for newborns


After breastfeeding, massage plays a great role to promote a lovely bond between mother and child. A delicate and calming massage helps a mother to convey her emotions to baby. (How to boost up breast milk production?)


A gentle baby massage helps to retain the moisture of the skin. It provides the required nourishment to baby’s skin and promotes healthy, soft and supple skin in babies. (How to prevent dry skin issue in kids?)


Massaging helps to promote better sleep patterns in babies. A proper soft massage improves blood circulation and relaxes the baby. If the baby is getting irritable, he/she can get a better sound sleep after massage. (Why rest and sleep is important for babies?)

Growth and development

Massage helps the baby skin to get stimulated and nourished. It promotes all round growth and development of the baby by improving blood circulation, nervous system and body functions. (Growth and development of infants)

Strengthen bones and muscles

Babies used to stretch their body. After coming out of the womb they get space. Their bodies grow a little bit every day. A good Ayurveda massage oil ensures to develop strong bones in babies that strengthens muscles too. (Which foods can help to build strong bones and muscles in kids?)


Massaging the infant helps in easing the digestion. It prevents gas and stomach torment issues in babies. It actually helps in relieving colic in babies too. (Some foods and recipes to introduce solids to babies)

How to do a baby massage?

Set the mood

Start connecting with the baby by singing a lullaby. Dim the lights and make the room warm. You can turn on some soft calming music too while massaging. Keep talking to the baby. It will make a lovely bond and understanding between you and baby.


The surface on which you are placing the baby for massage has to be comfortable. It should be flat. This can be your bed or floor. (Never leave the baby alone or unattended). Put a towel or two and place the baby carefully over it.

Undressing baby

Undress the baby and remove the diaper. Left the baby naked for some time. Let the body get direct air. Babies often get diaper rash or heat rash. This airtime is beneficial for their skin and especially for bums.

Gentle touch

Newborn’s skin is very soft. You cannot rub it. Give a soft handed gentle massage. It should be as smoothing as your baby’s skin. The process should be calming and relaxing for your baby. You can use firm strokes for toddlers but for infants strokes should be soft and gentle.


Use a clean towel or clothes for the baby every time you give a massage. Wash your hand properly before picking up the baby for massage. If you have a midwife (Dai), do insist that she clean up herself thoroughly before handling the baby as she visits several houses and can easily carry germs that may cause infection.

What to avoid?

  • Avoid Massaging face of the baby. He/she is too small and the possibility of dripping oil into eyes or mouth is non-avoidable.
  • Baby’s soft spot on the head still needs time to close. So avoid massaging on the head.
  • Never use oils for baby massage with artificial fragrance and paraben. Avoid harsh Ingredients.
  • 5-10 minutes massage would be enough for infants. Give a soft and gentle massage to your little one.
  • If the baby is crying, falling asleep stops the massage.
  • Hold the baby carefully after massage. Massage oil makes the grip slippery.

Best oil for baby massage

Coconut oil

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. It helps to nourish the baby’s skin and at the same time protect it from any kind of skin infections too. It improves the moisture and prevents skin dryness. Baby’s skin is quite sensitive. Rashes caused by diapers and heat can also be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. It is one of the best oils which can provide maximum benefit of massage to babies. (Benefits of coconut oil)

Mustard oil

Mustard oil has been used by mothers to massage babies from ages. It has antifungal and antibacterial properties that makes it the best choice for baby massage. Baby’s skin is very sensitive and is more prone to skin infections. Mustard oil protects it from any kind of fungal infections. It has a strong and pungent smell which helps to keep insects and mosquitoes away from babies. Mustard oil is very popular in cold regions because it is very effective to keep the body warm by retaining heat. Benefit of massage from mustard oil are very high during winters.

Olive oil

Olive oil contains Vitamin E and Vitamin K. It is also loaded with antioxidants which can help to prevent skin inflammation. It can be used to massage the baby in any season. Olive oil acts as a great moisturizer and also improves skin tone. As it is loaded with healthy fats, oleic acids and squalene, it has a regenerative effect on skin tissues. Olive oil effectively treats diaper rash. Take two tbsp. of olive oil and 1 tbsp. of water, mix well and give a gentle massage to the baby’s bum.  

Almond oil

It is important to choose the best oil for your baby’s skin. Benefit of massage doubles if you choose best oil. Almond oil is among one of the top choices by parents for using it to massage their babies. It is enriched with vitamin A, vitamin E, fatty acids and with some minerals too. All these qualities make it a desirable choice for taking it for a baby massage. There are two types of almond oil- sweet and bitter. Sweet almond oil is absolutely safe to use as it is edible. No harm if the baby puts his/her hands in mouth. (How almond can help in growth and development of kids?)


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A Gentle Foot Massage with Oil Benefits in Numerous Ways

Your feet work for you every day. Have you ever thought of how you can take care of your feet? Your feet do a lot of heavy lifting when it comes to mobility. Almost all of your daily activities that you perform like walking, running, jumping, climbing and even standing for long hours, puts pressure on your feet. Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments which work together to support balance and mobility. This makes it one of the most complex parts of the body. Overuse of feet and not taking proper care can cause muscle strain and stress fractures. Nowadays, children are involved in lots of physical activities and sports which increase the need for a proper diet to support bone and muscle health and also some curative methods to relax their feet as and when possible. A light massage with oil benefits to relax day long stress and that bothering sensation in foot.

Have you ever thought of giving your feet a soothing massage?

Light massage with oil benefits in a restorative (healing) process that promotes other health benefits too. This form has a powerful impact on mind, body and spirit. Health benefits of foot massage includes a deep sense of calmness and relaxation in both kids and adults. Ayurveda has some therapies which really work miraculously over foot issues like pain, cracks, corn.

Ayurveda means “The knowledge of life” and it is one of the world’s oldest holistic healing systems developed in India three thousand years ago. It is based on the belief that health depends on a balance between the mind, body and spirit. Ayurveda suggests abhyanga (full body massage) to be practiced on a daily basis to calm nerves, ease soreness in the muscles, improve bone health and nourish the skin. However, in today’s scenario, with our extremely busy schedules, regular full body massage can be too time consuming.

So the next best thing that you can do is massage your scalp and soles of the feet with massage oil as foot massage good for you. According to Ayurveda “the feet contain reflex points to all the organs and other parts of the body”. Tips of toes are directly connected to the head and the brain. So, foot and scalp massage helps relieve stress and reduce tension and at the same time boosts blood circulation, which helps with healing and keeps your muscles and tissues healthy. Hence gentle massage with oil benefits in numerous ways to relax the body.

Health benefits of foot massage

Research suggests numerous advantages of massage therapy which includes reducing muscle tension, improving blood circulation, reducing stress, relaxing the body, increasing joint mobility and flexibility and enhancing the skin tone. Thus a soothing massage with oil benefits your body and this practice should be followed on regular basis.

Foot massage good for you, particularly aids in soothing any swelling around the foot, uplifting the mood and promoting better sleep patterns. Foot massage helps kids to unwind after a hectic day and allows them to sleep comfortably thereby relieving them of any foot pain that they complain.

Herbs for foot soak:
Epsom salt (Sendha namak)

Traditionally, if we look back centuries ago, Epsom salt has been used to heal, relax and calm the body nerves. It’s actually a mineral called magnesium sulphate which enables absorption of decent quality through skin while soaking feet in this and results in relaxing nerves and muscles. So the health benefits of foot massage with Epsom salt are many. (How does this salt help with stress and anxiety?)


Mint plant has menthol which produces a chilled sensation by activating cold sensors in the skin. This cooling sensation promotes calming effects on the body and soothes tension of sore muscles which helps in getting relief from foot and muscle pain. (What foods help with muscles?)


This herb helps to soothe, deep clean and relaxes your hard working feet .It has a natural blend of minerals, aromatic essential oils and nutrients which help to keep your feet smoother, softer and pleasant smelling. (What oils can help with hair growth?)

Lemon juice

Lemon is a powerful astringent that helps to soften dead skin. Its natural levels of citric acid have exfoliating effects on the skin. (What is the best source of Vitamin C?)

How to do it?

Add Epsom salt, mint, eucalyptus, lemon juice in a bucket filled with warm water and mix them well… Soak your feet in this warm water for around fifteen to twenty minutes. After twenty minutes, exfoliate your foot with a scrub, one heel at a time. Wash with clean water and dry it with a towel. At this point, massage your skin using a scrub. You may use store bought scrub or natural scrubs like cane sugar, oats, coffee powder, honey or besan (gram flour). Scrubbing polishes the skin & improves skin elasticity.

Next, use Ayurveda massage oil or a foot cream to gently massage your toes, soles, heels and ankles. Massaging these parts of your foot will help to relax and nourish the tissues. It also flush the toxins from the body. Lastly, wrap your feet with a hot towel for five minutes. Finish it up by massaging your feet with a foot cream or cold pressed oil and feel the health benefits of foot massage.

What is the proper way of oiling to get maximum health benefits of foot massage?
  • Warm oil is preferred over cold oil.
  • Gently rub massage oil in small circular motions covering the whole bottom of your feet.
  • Press your thumb across the top of your foot to the big toe and repeat it for each of the toes and ankle.
  • Make a fist and grab your toes, slowly pulling each toe away from the foot, to remove stress.
  • Starting from the ankle, move your hand all the way through your foot. Repeating a few times to feel the comfort and tension releasing from your body through the toes.
Foot massage vs Reflexology

According to Ayurveda, many neural endings, receptors and marmas (Ayurvedic pressure points) are located in the feet. The concept of putting pressure on particular points of the foot to release pain in other body parts is termed as reflexology. In contrast to that, massage includes gently pressing on the foot’s tissues to relax its muscles and reduce stress.

Food sources to promote bone and muscle health

Beans, legumes, chicken, eggs and red meat are full of proteins which promote healthy muscles. Tuna and salmon are a rich source of Omega-3 and reduce joint stiffness, tenderness, swelling and discomfort. Whole grains contain a lot of fiber which keeps you full for a longer time. Thereby managing your weight and indirectly avoids putting more pressure on your feet. Milk, cheese and milk products contain calcium to support your bone health. (What are the easiest source of protein?)

Neem and Turmeric Oil treatement for face/body

Take about 12 leaves of neem and grind it with water to make a paste. Add 3 teaspoons of turmeric powder and apply on face or use for massage . After 20 minutes, wash it off with water. You can use this pack daily to fight off acne from face/body and infections from the body.

Can use Neem oil to mix with turmeric powder for healing massage of the body.

Option is to also add aloe Vera gel to the combination.

Neem oil is also a great mosquito repellant for kids and adults.


We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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