Your fertile window is something you should be aware of if you and your partner want to start a family. Many couples have trouble getting conceived simply because they are unaware of when they are most likely to conceive. The human body is designed in such a way that there are specific times during each month when the body gets ready to get pregnant. Continue reading for information on fertility window, fertility window calculator, how to calculate etc.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
WHAT IS FERTILITY WINDOW?
A woman’s ovaries release an egg into the Fallopian tube when she is ovulating. Before travelling to the uterus, the egg spends 24 hours in the Fallopian tube. The prepared uterine lining for pregnancy and the egg dissolve in the absence of sperm, and the result is a monthly cycle.
But when there is sperm present, the egg is fertilised and turns into a zygote, which then adheres to the uterine wall. This zygote develops into an embryo, which later gives rise to a foetus.
Since the egg only survives for one day, the majority of people believe that a woman can become pregnant just once per month. Sperms, however, can survive in the uterus for up to five or six days. Because of this, getting sexually active in the five to seven days prior to ovulation enhances the likelihood of becoming pregnant.
FERTILITY WINDOW CALCULATOR- HOW TO ANALYSE FERTILITY WINDOW?
For around five months, keep track of your cycle. You must be aware of the length of your cycle in days. Even better, you can download a period app that will calculate the periods for you. You can also download a fertile window calculator app.
Choosing one of your shortest cycles is the most typical method for figuring out your reproductive window. Say it’s been 27 days. Then you must take 18 off of it. The answer is 9 as of right now. Select your longest cycle next. Say the period is 30 days. This needs to be reduced by 11. The answer in this case is 19. Most likely, your fertile window will be between the ninth and nineteenth days of your cycle.
Noting down your basal body temperature, which is the temperature at which you are when you first get out of bed in the morning, is another approach to track your cycle. A typical day will be between 96 and 98 degrees Fahrenheit. Your body temperature increases by more than four to eight tenths of a degree during your fertile window. Another sign that you have ovulated is this.
Keeping an eye on your cervical mucus is another approach to determine your reproductive window. The discharge following a period is dry. The condition becomes sticky just before ovulation. The mucus is moist, stretchy, and semi-transparent during ovulation.
By monitoring your fertility window and letting you know when your body is most suited for pregnancy, a fertility chart can increase your chances of becoming pregnant. Nobody knows their body better than they do, therefore using a fertility chart to chronicle all the changes in your body can help you better understand and know when your fertility window is.
The fertility window functions as a pregnancy calendar for couples who are attempting to get pregnant. Every month counts when trying to get pregnant. Don’t wait another month to have a kid; the fertility window calculator may be exactly what you need.
Here’s how to go about it:
Make a note of your period’s first day (this is day 1). Then note the start of your upcoming period. The total number of days between each cycle is must be counted.
Charting at least 6 cycles is required, although it’s best to chart a few more months. Here’s an illustration:
Period start day
Number of days in that cycle
Jan 18
29
Feb 16
29
Mar 16
29
Apr 14
29
May 10
26
June 7
28
July 7
30
Aug 3
27
Note: The calendar approach won’t work for you if all of your cycles are less than 27 days.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.
India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.
To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |
Every woman’s life has a golden stage during which she becomes a mother. Trying at the proper time is crucial for successful conception of pregnancy. Understanding the fundamentals of fertility is crucial if you wish to become pregnant. You can get pregnant soon by being aware of your ovulation cycle and leading a healthy lifestyle. Continue reading for understanding fertility and what’s the right time to conceive.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
FERTILITY
The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. Understanding the fundamentals of fertility is necessary if you want to become a parent without any problems.
The process of an egg being released from the ovary is called ovulation. The egg is released and travels down the fallopian tube, where it remains for 12 to 24 hours before being fertilised.
Under the correct circumstances, sperm can survive inside the female reproductive system for up to five days following sexual activity. Live sperm in the fallopian tubes during ovulation increases the likelihood of conception of pregnancy.
The reproductive organs in both the man and woman must be in good health and functioning at their maximum level for eggs and sperm to interact well for fruitful conception of pregnancy.
You should be aware of your menstrual cycle and when you should try to conceive a child. Day 1 marks the start of your period, which might continue for three to five days.
On day 7, certain hormones cause eggs in the ovaries to mature. The uterine lining thickens by day 11. A developed egg leaves the ovary between the 13th and 20th day. The ideal time to conceive a child is during this period of fertility. The eggs can be fertilised for up to 12 to 24 hours after they are discharged from the ovary when they are mature.
After ejaculation, sperms can survive in a woman’s body for 12 to 48 hours. Your chances of becoming pregnant rise if you try to get pregnant around this time.
Your body’s basal body temperature (BBT) rises during ovulation, making this the ideal time for the conception of pregnancy.
Having the right nutrition is very important for increasing the chances for conception of pregnancy and improving reproductive health. Some foods that help to boost fertility in females include:
1.NUTS:
Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.
Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.
These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!
Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.
They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.
D. PEANUTS :
Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.
Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.
Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.
Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It strengthens the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.
This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.
Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.
5.LODHARA:
Lodhra is a traditional remedy of Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.
Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.
Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.
Product
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.
India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.
To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |
Are you a female facing frequent vaginal discharge? Do you find frequent spotting and increased body temperature while sleeping or resting? Do you often feel pain in the lower abdominal area? Yes! These could be the signs of late ovulation. Ovulation and conceive are two different concepts which should not be confused. Read on for information regarding late ovulation, signs, consequences and some home remedies.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
OVULATION
Ovulation is the process where the egg is released from the ovaries and travels down the fallopian tubes, which lasts 21 days. The zygote is implanted into the uterus when the sperm and egg come into contact. As a result, the uterine wall thickens and the term of pregnancy starts. However, fertilisation frequently fails, resulting in the egg being expelled from the uterine lining and causing periods in females.
Mature eggs are released from the ovaries when the luteinizing hormone, follicle-stimulating hormone, and progesterone hormones also release. Normally, menstrual periods last 28 days, however ovulation occurs on day 14.
Ovulation typically begins on Day 14 of the 28-day menstrual cycle, however it can occasionally be delayed for a variety of reasons. If you ovulate between Day 21 and Day 35, you have a late ovulation. It does not imply infertility, but it does indicate that you are uncertain about the timing of your next menstrual cycle. Ovulation and conceive are interconnected but are two different concepts.
Overproduction of testosterone is a symptom of PCOS. The ovaries cannot release an egg when there is too much testosterone present. The ovaries are impacted by polycystic ovary syndrome, which changes how they operate.
High amounts of male hormones in females, enlarged ovaries, insulin resistance, weight gain, and irregular menstrual cycles are its hallmarks. Women with PCOS have irregular ovulation and conceive with much difficulty sometimes.
Hormonal stress is one of the various damaging effects of extreme stress, which can be physical or emotional. Women’s menstruation issues are frequently brought on by stress.
Due to the body’s constant production of prolactin to produce more breast milk, breastfeeding reduces a woman’s fertility. It’s typical for nursing mothers to not experience menstrual cycles or periods when they breastfeed.
Pituitary gland secrete the hormones that prepare a woman for conception and make her fertile. Ovulation issues can result from thyroid conditions like hyperthyroidism or hypothyroidism, which interfere with this normal process.
Certain medications and drugs may prevent or delay ovulation. Ovulation may be hampered by prolonged use of anti-inflammatory drugs, psychiatric medications, and other addictive substances like cocaine and marijuana.
You may be about to ovulate if you experience pain in the pelvic area or on the sides of your abdomen. Sometimes the pain is intense and one-sided, while other times breakthrough bleeding happens as a result.
Basal body temperature is the body temperature when you are at rest or asleep. This will intensify after you reach or have entered the ovulation phase. Before getting out of bed, keep an eye on your temperature and chart it to see if you’re ovulating.
Ovulation and conceive are very much related. Late ovulation can affect fertility in many ways including difficulty in predicting menstrual cycle. You may also have problems in ovulation and conceive and require many more efforts.
Apart from that, late ovulation makes it difficult to track the menstrual cycle. Undeveloped eggs could be discharged and not implant in the uterus. The hormone levels may become out of balance as a result of eggs that mature late. The sperm may need to fertilise the egg for a longer period of time because ovulation may occur on day 20 or later.
Reduce stress levels by doing your favourite hobby or doing some physical activity such as yoga. Meditation helps to a great extent to reduce stress.
Proper 7-8 hours of sleep is very important for hormonal balance. Make sure to get enough sleep and take power naps.
Don’t do too much exercise. Moderate physical activity is sufficient.
Take a balanced and healthy diet. Add nuts and seeds, beans and lentils to your diet.
Quit alcohol and smoking as they affect ovulation and conceive ability.
FOODS TO HAVE FOR OVARIAN HEALTH
1.NUTS:
Nuts of various types can bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.
A. ALMONDS:
Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.
These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!
Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.
They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.
Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.
Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.
Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.
Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It can strengthen the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.
This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.
4.SHATAVARI:
Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It can aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.
5.LODHARA:
Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.
Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.
Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.
Product
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.
India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.
To boost Fertility in Women, take Women Fertility Booster Masala Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with ASHOKA, LODHRA, SHATAVARI, ALOE VERA, GINGER | ORDER |
