Hormonal Hair fall: Foods that help

what causes hair fall

Are you facing sudden hair loss? Is your scalp visible or your hairline is reducing gradually? Do you notice more hairs caught in your hair brush or bathroom drain or pillows? Chances are that you are not just facing normal hair fall but hair fall due to hormonal imbalance. But have you any time thought of what causes hormonal hair fall? It can be due to a lot of reasons starting from genetic factors, lifestyle to environmental conditions. The good news is that these types of hair fall can be reverted back by including certain nutrients and foods that boost hair health. 

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Androgenic alopecia/ Hormonal Hair loss:

Androgenic alopecia, also known as androgenetic, or male or female pattern hair loss, is the most typical kind of hair loss in both men and women. Androgenic hair loss starts after puberty, and according to a 2020 study, it was found that androgenetic alopecia can be hormonal as well as genetic. It happens due to the imbalance of the following hormones in the body – High testosterone, High cortisol and High or low thyroid hormone. Both male and female body has testosterone but its level will differ with males having higher level and females having lower level of testosterone. The by-product of this hormone is dihydrotestosterone (DHT) which is responsible for hair loss in both males and females. DHT affects the hairline by reducing hair follicles, which stops the hair from growing regularly and eventually leads to hair loss.

In Males: The hair loss starts above both temples and follows a distinct pattern and eventually leading to baldness. It is also referred to as male-pattern baldness.

In Females: Female pattern baldness causes thinning on the top and crown of the head. It frequently begins with a widening of the centre hair part, leaving the front hairline unchanged and gradually increasing the thinning starting from the top part.

Also, check Foods to balance Hormones

wHAT Causes hormonal hair fall?

The following are reasons of that causes hair fall due to hormonal changes and imbalances:

1. Stressful lifestyle

Telogen effluvium, which causes hair to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase.  Additionally, this occurs after having surgery, having a kid, or losing a lot of weight quickly since the body perceives these as stressful situations. 

2. Post-partum stress

Blood volume increases and hormone levels such as prolactin, oxytocin, gonadotropin, and estrogens rise during pregnancy. The key hormones responsible for postpartum hair loss are estrogen and progesterone. The body’s increased estrogen levels signal the follicles to begin the growing phase of the hair cycle. But immediately after childbirth, these hormone levels drop and return to their pre-pregnancy levels. Estrogen and progesterone are majorly responsible for postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle.

Also, check Hair and Skin changes at Puberty

3. Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. The hairline and hair thickness may be impacted if the person has genetic sensitivity to DHT. Most women who are prone to hair loss see a continuous reduction in their hair density after menopause, which typically occurs between the ages of 50 and 60.

Also, check Changes after menopause

4. Thyroid problem

Hair loss can be brought on by both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). This is due to the fact that the thyroid helps the body maintain a steady supply of new hair by playing a part in the production of new hair strands at the root.

5. Lack of nutrition or proper intake of food

Hair fall due to iron deficiency exhibits the same kind of diffuse thinning as hormonal hair loss and telogen effluvium. Numerous factors, including a poor diet deficient in minerals and various gastrointestinal illnesses, can contribute to iron deficiency. Premenopausal women commonly encounter this type of hair loss because they lose a lot of iron during their period.

Tips to Stop Hair loss:

With these tips and a healthy diet, you can easily manage hormonal hair fall and strengthen your mind and body naturally.

  • Having a nutritional diet – including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential
  • Yoga and meditation for a stress-free life
  • Have an 8-hr good night’s sleep
  • Proper hair care routine
  • Supplements rich in – iron, calcium, vitamin B, vitamin C

Foods to stop hair fall:

The following are some superfoods that can help in stopping hair fall naturally:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. 

Also, check What causes hair fall? Natural remedies to control them 

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also, check What causes hair fall in kids?

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

Also, check Vitamin D: Benefits and Sources

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

Also, check Immunity Booster Foods

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health. 

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hormonal Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

9 Best Essential Oil For Hair

The world of beauty is transitioning and booming in such a way that can transform the way your skin and hair looks. Your hair, like your skin, endures a great deal and is frequently neglected. Are you someone who has always dreamed of long, beautiful tresses? Hair might be tricky to manage but massaging them frequently with some high-quality essential oil has proven to be extremely magical. Essential oils have superpower to treat hair, skin and even your moooooood! They give strength, gloss, and general health to your hair. These oils have been used since ancient times due to their efficacy and low risk of side effects. Let’s dive deep into more about the benefits of essential oils for hair.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are Essential Oils (EO)?

According to NIH, EO are concentrated plant extracts that retain the natural smell and flavour of their source and are obtained through mechanical pressing, distillation, or evaporation. Each essential oil has a distinct chemical composition and aromatic properties that can be beneficial to the body.

How to Use Essential Oils for hair?

The first thing to remember is that Essential Oils should NOT be applied directly to the skin or scalp because they can cause irritation.

  • Always do a patch test before using it for the first time.
  • Read label instructions well.
  • Mix a few drops of EO in the carrier oil (olive oil, coconut oil) well and massage well in the circular motion on the scalp as well as apply it to the strands.
  • Leave it for 15-20 minutes before washing as usual.
Essential oils for your hair:
1. LAVENDER:
essential oil iyurved

This is a gentle oil that can be used on sensitive skin and the scalp. Lavender essential oil is known for its soothing, antibacterial and antimicrobial properties. This improves overall scalp health, accelerates hair growth by generating new cells, and reduces hair loss. Additionally, it improves blood circulation and makes the strands look healthier. Lavender’s soothing aroma also aids in stress relief and relaxation. It is a kind of Stress-Booster!

2. Tea tree:
essential oil Iyurved

Tea tree oil has antibacterial, antifungal and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin build-up. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.

3. Cedarwood:
essential oil Iyurved

This oil works by balancing the oil glands in the scalp, which promotes hair growth and reduces hair loss. Cedarwood EO also has antibacterial and antifungal properties which helps in keeping dandruff at bay. Moreover, it facilitates good scalp health, thickens hair and strengthens hair too. Studies also show that cedarwood extracts help to reduce hair loss in people with alopecia areata.

4. Peppermint:
essential oil Iyurved

We all associate peppermint with coolness and freshness. Isn’t that right? This EO when applied to the scalp has a cooling and tingling effect which increases the blood circulation and thus promotes hair growth. A study also found that it aids in the growth of follicle depth and follicles. Furthermore, this oil alleviates dryness, itching, and other scalp issues. This oil can also be mixed into shampoo.

5. Rosemary:
essential oil Iyurved

If you’re looking for an oil that can help with both hair thickening and growth, rosemary oil is the way to go! This Essential Oil boosts cellular generation, making your hair thicker, stronger, and healthier. It has added benefits of improving blood circulation, reducing hair breakage, promoting better scalp, delaying premature greying of hair and hair regrowth. Well, that’s a lot!

6. Ylang-ylang:

This hard to pronounce Essential Oil is ideal for those having dry scalp. Ylang-Ylang EO stimulates the sebum production in the scalp and improves dry hair texture while reducing hair breakage. It has an amazing aroma and is a powerful aphrodisiac.

7. Clary sage:

This oil contains a similar compound that makes lavender oil. Therefore, it is also responsible for improving hair growth. It makes the hair frizz free. Clary sage oil can also help people who are experiencing premature baldness. It fights scalp infections and regulates sebum production. You can also combine this oil with your favourite conditioner.

8. Lemongrass:

This is a go to EO if you frequently face dandruff issues. Lemongrass Essential Oil is anti-dandruff and hair-follicle-strengthening. This is due to its astringent properties, which aid in keeping hair clean and clear. It also heals and soothes irritated and itchy scalp.

9. Thyme:
essential oil Iyurved

This essential oil is potent, nutrient-dense, antioxidant-rich, and flavonoid-rich. It has antimicrobial and anti-inflammatory properties that help keep the scalp healthy. Moreover, like cedarwood oil, this oil aids in the treatment of alopecia areata by preventing hair loss.


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Tips on Fast Hair Growth: 9 Extremely Effective Hair Oil

tips on fast hair growth Iyurved

Just like your skin, your hair goes through a lot and is often neglected. Are you one of those people who has always wished for long, luscious locks? We understand how difficult it is to care for your hair with your hectic schedules, but oiling your hair three times a week will help. Hair, like the rest of the body, requires proper nutrition. While you can obviously make dietary changes to nourish your hair from the inside out, you cannot ignore oiling. Hair is composed of three layers, the outermost of which produces natural oils and serves to protect the hair. Aside from that, it makes hair shiny and healthy. When this layer wears away, the hair becomes dry and dull. Oil treatments for hair may help hydrate the strands and the scalp. Let’s learn more about the benefits, tips on fast hair growth and types of hair oils that are actually good for your hair.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Benefits of hair oiling:
  • Protect hair from wear and tear
  • Maintains scalp health
  • Makes hair look healthy
  • Maintains shines, gloss and smoothness
  • Strengthen roots
  • Boost hair growth
  • Reduce split ends
  • Prevents dandruff
  • Maintains hair hydration
  • Provides protection against vitamin and mineral stripping during hair wash
  • Stress relief
How to apply hair oil properly?

According to Ayurveda, oiling your hair should be part of your daily routine, but this is not realistic. If this isn’t possible for you, at the very least, oil your hair twice a week. This is the one of the biggest tips on fast hair growth. Applying oil to your hair the night before washing it is ideal, but if this is not possible for you, you can oil your hair an hour before bathing. You can try these steps for proper oiling:

  • Apply oil on the scalp and massage with fingertips.
  • Rub oil on the palm and apply it to the strands as well
  • Cover properly with towel and keep it overnight
  • Wash normal, dry well and apply a small amount of coconut oil (or mixture of oils) as natural conditions.
9 best hair oil for hair nourishment:
1.Coconut Oil:

This is one of the most popular oils, easily available, anciently and widely used around the globe. Apart from being beneficial for skin, coconut oil works great for all hair types. This oil is rich in vitamins, antioxidants and essential fatty acids (mainly lauric acid). This penetrates deep into hair follicles without evaporating. It has a wide range of benefits right from reducing protein loss from hair, conditioning, protection against heat, repairs hair and keeps hair soft and healthy.

2. Olive Oil:

This oil is extremely versatile in nature, as it is used for all three purposes, namely food, skin, and hair. Olive oil is high in vitamin E and omega-3 fatty acids, and it has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages.

3. Almond oil:

It is high in vitamin E, magnesium, vitamin B7, antioxidants, and proteins, which promote hair growth, seal moisture, reduce oxidative stress, strengthen hair, prevent breakage, soften hair, and make hair lustrous. Isn’t that a lot? Almond oil can be consumed as well as applied topically.

4. Castor oil:

This is a viscous, thick oil that works wonders on your hair. Apart from vitamin E, protein, and minerals, castor oil contains ricinoleic acid, which helps to improve hair follicles and increase blood circulation. This, in turn, promotes hair growth. Another advantage is that it aids in the removal of dandruff and scalp inflammation. One of the tips on fast hair growth while using castor oil is massaging well in circular motion.

5. Onion oil:

This oil may smell foul when applied to hair, but you will enjoy the benefits at the end! Onion oil is rich in sulphur and sulphur containing compounds that are responsible for hair regrowth, prevents breakage, reduces hair thinning and split ends. In addition, it will also allow your hair to shine and be healthy by nourishing your scalp. Moreover, onion oil acts as a natural conditioner that prevents and controls frizz.

6. Argan oil:

Argan oil, like other oils, is high in vitamin E, antioxidants, vitamin A, vitamin C, vitamin E, and omega 3 fatty acids. It is extracted from the nuts of the argan tree. So, what else do you require for your hair to be healthy? Argan oil, also known as ‘liquid gold’ due to its colour, is minimally processed and thus can promote hair growth. Moreover, it aids in the replenishment of nutrients to the hair, the treatment of split ends, the repair of hair damage, and the maintenance of hair hydration.

7. Sesame oil:

This sesame seed oil is high in vitamin B1, calcium, magnesium, iron, copper, vitamin E, phosphorus, manganese, and zinc. It conditions the scalp deeply, smoothes hair, promotes hair growth, reduces frizz, and prevents dandruff.

8.Brahmi oil:

This ayurvedic hair oil rejuvenates hair follicles and strengthens them from roots. Thus, reducing hair fall and promoting thicker hair. Brahmi oil has cooling properties that helps in getting rid of dandruff and also works and stress relief. This, in addition, works well for dry and itchy scalp.

9. Tea tree:

This oil should not be applied to the hair directly. Always combine this with a carrier oil. Tea tree oil has antibacterial and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin buildup. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs