Baby feeding schedule: 9 to 12 months old

As your baby completes 9 months of age, He/ she probably moved on from breast milk or formula milk to some different solids. At this tender age they are exploring their preferences and changing their mind from day to day in terms of foods and tastes. Babies really grow fast in the first year of their age and their nutritional needs also change accordingly. They themselves didn’t know their likes and dislikes, thus use to experiment with foods each day. Slowly as they get to know the taste of different food items they develop taste buds. This is the time when you need to make a proper schedule to feeding up baby.

Some babies show more interest in fruits, some may prefer veggies, some like to eat in pureed or mashed form, whether some enjoy chewing or like finger foods more. As it is a growing age baby goes through a lot of physical and mental developmental changes. Feeding up baby according to the planned schedule can help to provide a balanced nutritional diet that not only fills their little stomach but also meet all the required nutrients they need in a day.

How much milk is required?

Around 9 months of age, food schedule of a baby should consist of three proper meals a day with one or two healthy snacks (Some healthy snacks ideas) in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body. Around this age the quantity of milk required can be anywhere from 15 to 25 oz a day. Its absolutely depends upon the consumption of solid foods by baby throughout the day.

Baby feeding schedule for 9 – 12 months old

It is important to include breast milk/ formula milk in your 9 months baby’s meal planner. Some mothers want to wean off milk completely whereas some continue up to 2 years of age. It’s absolutely a personal choice and the mother is the one who can make decisions. As your baby completes 6 months of age, feeding up solids to them becomes important for them, because at this time they need additional nutrients for their growth and development. Around 9- 12 months of age a baby may require approximately 700-900 calories per day. Breast milk (How to increase breast milk production?) or formula milk is sufficient to provide only 400-500 calories and the remaining you can balance through solids only. Sharing a simple meal planner you can follow for your baby. According to your baby’s preferences you can make your own chart including various combinations of foods.

Breakfast options
  • Half cup of small sliced soft fruits
  • Half cup cereals
  • Upma, mung bean cheela/wrap
  • 5-6 oz of breast milk/ formula milk
Mid morning snacks
  • Any finger food
  • 4-5 oz breast or formula milk
Lunch options
  • Khichdi/ Porridge
  • Rice with dal
  • Cheese or yogurt
  • 4-5 oz breast/formula milk
Evening snacks
  • ¼ cup of boiled veggies
  • Oat meals
  • Muffins
  • Half cup of cooked vegetables
  • ¼ cup of Rice
  • Boiled lentils
Some foods for 9-12 months old

Cheese is an excellent finger food for babies. It also has the ability to make any dish mouth watering.  From 7 months onward, cheese can be included in the baby’s diet. It is a great source of calcium, protein, zinc, vitamin A, vitamin D and vitamin B12. Calcium helps to develop healthy bones; protein contributes to growing healthy muscles, skin and hair. It is high in vitamin B12 which prevents anemia, supports bone health, boosts energy and promotes skin and hairs.  The presence of probiotics in cheese helps in maintaining healthy gut microbiota. Cottage cheese is the safest and healthiest and best 9th month baby food. Including it in babies food schedule can be a great choice.


Eggs are a rich source of many essential nutrients like protein, iron, zinc, copper, selenium, calcium, vitamin A, vitamin D, vitamin E and vitamin B12. It is safe for babies to consume an egg in a day. It helps them in all over growth and development. Though both the egg yolk and egg white are rich in nutrients, half of the nutrients found in eggs are in egg white only. Mostly egg yolk is recommended to babies while weaning them on solid foods. It is considered as 9th month baby food. (Check some more brain foods for kids)


Pear is a nourishing food that can add more nutritional value to your baby’s diet. It is a good source of dietary fiber. Feeding up pear to babies can provide them with essential nutrients as it is a rich source of vitamin C, vitamin K, and potassium. It contains pectin, a water soluble fiber and sorbitol, a compound that retains water in the large intestine, which helps to prevent constipation and promotes bowel movements by loosening the hard stool. Pear with peel contains polyphenols, a bioactive compound that boosts immunity by combating free radicals. You can start with peeled and cooked puree or mashed ones as baby solid food.


Berries are a great source of micronutrients such as magnesium, zinc and vitamin A, vitamin E, vitamin K and vitamin B- complex.  Vitamin K in this fruit with support of calcium and magnesium makes it the best fruit for bone development. It also promotes cognitive development in babies. It is one of the best 9th month baby food.


This fruit has amazing health benefits. It contains almost 95% water and thus helps babies to stay hydrated. Watermelon is high in vitamin C which can help in strengthening immunity and in absorption of iron in the baby’s body.  It is also a good source of vitamin A which promotes eye health.  It helps to prevent constipation and helps in digestion as it is the best source of dietary fiber . Watermelon has a good amount of calcium and magnesium which plays a huge role in the development of strong bones in babies. All these qualities make it the best 9th month baby food. (What are other foods good for skin?)

Dates and Apricots

Dates are a good source of minerals like iron, calcium, magnesium, potassium and zinc including vitamin A, Vitamin B6, and vitamin K. They are also excellent sources of natural sugar and fiber. All these nutrients help in growth and development.  Apricots are a rich source of beta- carotene, fiber, vitamin C. magnesium, potassium and antioxidants. These nutrients help in brain development and boost immunity among babies. It is best to include them in 9 months old baby food. (What does sugar do to kids’ bones?)


Nuts are an amazing source of fat, iron, protein, and micronutrients like copper, zinc, and vitamin E and B vitamins. full of nutritious values, nuts promote brain function and development, boost up immunity levels and build strong bones and muscle strength in infants. They are also rich in fiber and take care of any bouts of constipation and thus help in digestion too. (How to easily feed nuts and Ayurvedic herbs to kids everyday)


Though cucumber is slightly tasteless, it has a wide range of health benefits for babies. It is full of essential nutrients such as vitamin C, vitamin K, folate, potassium, magnesium and manganese.  Cucumbers are rich in antioxidants and act as a great source of liquid to keep the baby hydrated. If you are not a fan of teething toys, chilled cucumber rings are the right option for teething solutions too. It also helps in digestion and promotes bone strength. It is the best 9th month baby food.


Apple is one of the safest and full of nutritious solid food for babies to start with. Babies love its sweet flavour. It is a rich source of both soluble and insoluble fiber thus easily gets digested by babies. As it is full of carbohydrates, it provides energy to the baby to stay active. Apple skin contains quercetin, a type of plant pigment flavonoid that helps to boost the immune system and reduce inflammation. It is considered as one of the baby’s first foods.  You can easily introduce apples in baby feeding schedule 9 months. (Fruits to feed everyday)

Finger millet (Ragi)

Ragi is one of the super foods with numerous health benefits. It is the richest source of calcium and vitamin D. Both of these nutrients are vital for proper development of bones and teeth in babies. Calcium in it easily get absorbed by the body and is beneficial for babies during the teething phase. It also prevents malnutrition in babies as it has high protein content. Ragi is loaded with a high level of dietary fiber thus, preventing constipation. Insoluble fiber in it promotes easy digestion of foods in babies. While preparing ragi porridge for babies, dry roast it thoroughly for at least 10 minutes. Feeding up ragi at this age can help babies to develop strong bones and healthy digestive system. (Foods to keep the bones of a child strong?)


It is considered as one of the excellent foods for babies to start with. It has numerous health benefits. Tapioca is loaded with calcium, iron, potassium, and vitamin K which are key minerals for baby’s bone development. Tapioca also helps to cure digestive ailments including indigestion, bloating and constipation. Starch in it is packed with carbohydrates which provide energy to the baby throughout the day and helps to gain weight. It is also a good source of protein thus aids muscle development by strengthening them. It tops in one of the best baby’s first food categories.

Tips for feeding up your baby

Small portions: Always start with small portions otherwise the baby will vomit or swallow all which may cause digestive issues. Increase the portion slowly as your baby gets comfortable with the taste and texture of the preparation.

Never force: Let the baby choose the quantity of food he/she wants to eat. Never force a baby to eat anything. You can only decide what to feed, it’s entirely the baby’s choice how much to eat.         

Self eating: It may be a little messier, but allow your baby to eat with his/her own hands. Just make sure that your baby’s hands are clean as they tend to touch everything at this age.

Attentive: Keep a close check on your baby while he/she is eating. Offer food in small pieces as big ones may choke.

Sitting position: Use an upright position while feeding your baby. Make the baby sit on a high chair or just make sure that he/ she is not in a lying position.

Milk bottle: Never put your baby to sleep with a milk bottle. This can cause dental issues in babies.

Recipe for Apple and Banana Muffins (with hidden herbs and nuts)

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Check more healthy recipes loved by kids.


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Nutrition tips for Toddlers

Toddlers between the age group of 1 to 3 years go through a lot of developmental changes. It can often get challenging for parents to feed them healthy food and manage daily nutrition. There aren’t any strict rights or wrongs however there can be certain choices that can make the mealtime pleasant for both the child and the parent, while keeping it nutritious too. These nutrition tips for toddlers can help.


Toddlers need roughly 1000 calories a day. Healthy food for toddlers must be packed with nutrients, namely some key ones like calcium, vitamin C, D, Iron (which are mostly found deficient too!) within those limited calories. For instance, handing over a cookie with 100 calories will take away your chance of feeding Iron to your child through a bowl of spinach soup. One nutrition tips for toddlers is to replace junk food with healthy food. Certain informed choices will have to be made to ensure that the calories are full of quality in the early years. (How iron deficiency affects child?)

WHY No Sugar for toddlers?

Another important nutrition tips for toddlers is to avoid sugar. Studies suggest that you should give no sugar for toddlers under 2 years of age.. The reasons for which sugar should be avoided are mentioned below:

  •  Calcium combines with phosphorus to make calcium phosphate which is the most important component for our bones. When sugar is consumed, there is an acid that’s released in the body. In order to balance this acid, calcium is extracted from the bones resulting in weaker bones and easy fractures.
  •  Vitamin D assists in absorption of Calcium by the bones. Consumption of sugar increases an enzyme that degrades vitamin D. And thereby results in reduced absorption of calcium by the bones. Double whammy! 
  • Vitamin C helps to make collagen and also delays the decaying process of bones. Sugar intake restricts the absorption of this vitamin into our body cells resulting in weaker bones. 
  • Magnesium works on keeping the bones strong. Sugar strips the body of magnesium too by releasing it out through urine.


Toddlers are busy growing and crossing new milestones. Along with their body, their observation and admiration is also increasing and feeding healthy food for toddlers becomes more important. They are trying and accepting new food flavors. As a parent, it is imperative to present healthy food options which are not detrimental to the child’s growth, mainly bones. A study states that kids in India (and worldwide) tend to consume double the recommended limit of sodium in their diet. When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body resulting in weaker bones. Every bite matters and should be chosen wisely! That is why no salt for toddlers is advised.


Toddler years are a time of growth and development and protein plays an important role during this phase. Whey protein for child especially toddlers also has its benefits. Whey protein for toddlers can be made at home with the left-over fluid when yogurt is curdled.(How whey protein helps?)

Other important nutrition tips for toddlers to keep in mind:

various textures and tastes:

nutrition tips for toddlers
introduce various textures and tastes
  • The sooner the transition from baby food to family food happens, it not only makes the life of the parent much easier but also prepares the child to try varied textures and tastes. Early introduction of healthy food is necessary for growing kids. Nutrient deficiency can directly impact digestion, bones and brain development of the child. Hence, every bite the child takes should be loaded with goodness (and taste!) (Baby’s first foods?)

Food format Matters:

nutrition tips for toddlers
food format matters
  • For ideal nutrition intake, we should serve a variety of healthy food for toddlers preferably in the format he or she loves to eat. It is not only liberating but also time saving for the parents to share the same meal with the child as he/she is eating. It is observed that it’s not the healthy food that makes a child fussy but the food format. If a child is given healthy food in his/her favourite format in their early years, then they learn to eventually pick up and enjoy those vegetables, fruits and nuts without much fuss. For example, if a child loves fries, then baking sweet potato or carrot fries with favorite seasoning is a no brainer.

healthy eating habits:

nutrition tips for toddlers
kids tend to copy parents
  • Kids do as their parents do. They copy! Sharing and eating appealing, tasty healthy food with the child, makes the whole process of feeding not only simple but also pleasant. Mostly food preferences are formed early in life. Hence, onus is on the parent as to what options does he/she serve to the child. Serving healthy food for toddlers or child-friendly food will most likely make the child habitual to less spice, easy to chew, limited food options. These habit forming preferences only become firmer with age resulting in either higher consumption of processed food (like cookies, fries etc) or a separate meal preparation at home (which can get frustrating eventually). (Why junk food should be avoided?)


We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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