Foods for skin and hair for your child.

Your personality is a mirror of your diet. Kids having a healthy and nutritious diet not only feel energetic throughout the day but also look great in terms of their skin, hair and overall appearance. foods for skin and hair health can help your child to have glowing skin and strong hairs.

You are what you eat!

Taking care of your kid’s skin and hair is as important as their health. Kids are more prone to skin and hair problems as they are exposed to the sun and dirt more as compared to adults, primarily because of school activities and other sports and social activities. Dry skin, itchy and red skin, frizzy hair, grey hair, hair loss and dandruff can be possible because of sun and dirt. By giving a balanced and nutritious (food for glowing and healthy skin) you can help your child have the best skin and hair that lasts a lifetime. (Some food and tips to tackle dryness?)

Nutrients for glowing skin and hair growth:
Healthy fat

This includes both omega 3 and omega 6 fatty acids which are kinds of unsaturated fats. In a (food for glowing and healthy skin) and hairs we need a balance of both types of fats. They can help to get glowing skin and shiny hair, lack of these healthy fats in your diet may result in dry skin and itchy scalp. (Is fat good or bad for the body?)

Protein

Protein like Keratin, collagen and elastin is important for the structure of the skin and hair. Collagen and elastin provide smoothness and elasticity to your skin while keratin is a structural substance for healthy hair. It forms rigidity of your skin and hairs and helps with the barrier protection that your skin offers to fight against dust and pollution. (List of some easy protein sources)

Vitamin A

All cells need vitamin A for growth and protection against damage. It prevents skin and hair from sun damage. Vitamin A helps skin glands to make oily substance sebum which moisturizes the scalp and keeps hairs healthy. (How does this help with acne?)

B- vitamins

All the 8 B- vitamins(B1, B2, B3, B5, B6, B7, B9, B12) are essential for proper functioning of the body, for cells growth and development and offer numerous benefits to skin and hair. Inadequate amounts of these vitamins can lead to dry and flaky skin and scalp. (What are some food options for this?)

Vitamin C, E

Vitamin C is essential to make collagen which is key to healthy skin. Both these vitamins act as antioxidants to reduce free radicals (what are these?) and protect skin from UV rays. Vitamin C and E work together to strengthen cell walls.

Zinc

Zinc plays an important role in hair tissue growth and repair. It helps to keep oil glands around follicles work properly. Zinc helps your skin to heal after an injury. It forms a protection layer on the cells and safeguards from UV damage and any invading infection. Lack of zinc may result in eczema too.

Selenium

This mineral has powerful antioxidants properties to protect your skin from UV rays. It promotes skin healing and reduces acne. Selenium has many benefits for hair too. It helps in preventing dandruff-causing fungus and regulates hair growth. (What is an easy food source for this?)

Foods for skin and hair health:

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. When you drink enough water, not only your skin gets hydrated, it also flushes out the impurities and toxins from the body.

Chia Seeds

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

Tomato

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Quinoa

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution. (A super tasty quinoa recipe)

Beans

Beans are excellent source of protein, fiber, potassium, copper, phosphorus, magnesium, and are sodium free, fat free. It helps in collagen production and gives your skin a healthy glow and elasticity. It contains amino acids which are building blocks of protein, which the body uses to make new tissues for bones, hairs, skin and blood. They also provide many other hair-healthy nutrients, including iron, B7 and B9. (Some B9 foods that help with the brain of a child?)

Almond

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

Citrus fruits

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit are commonly known for their high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

Bell pepper

Bell pepper is an excellent source of beta-carotene which the body converts into vitamin A. It helps in preventing hair and skin from sun damage. Being high in vitamin C, dietary fiber and vitamin B6, it aids in flawless skin.

Dark Chocolate

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K, which also relaxes arteries and increases blood circulation that leads to healthier skin. (Recipe of a quick sugar free dark chocolate treat)

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe for Cauliflower and Bean Paratha/ Flatbread:
Make Puree of cauliflower, sprouted mung bean/ moong dal
Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
Put nuts and seeds powder or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Mix everything together into a firm dough. Take a ball size dough and roll it into a flat bread. Cook from both sides by applying some oil or without. Enjoy with any curry or as a wrap or any dip (see some recipes here)

Product

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Daily Nutrition for: Immunity, Sleep, Brain development, Overall growth, Hormones

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Join 12000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Beetroot Carrot Paratha with Methi leaves

Recipe for Beetroot Carrot Paratha with Methi leaves and hidden herbs & nuts

Kids love to eat paratha. Preparing a beetroot carrot paratha with methi helps to add nutrition to their favourite foods in a convenient way. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for beetroot carrot paratha with methi leaves for babies, toddlers and kids.

Make soft dough. Leave to rise for an hour if you have time.
Take one small portion of dough, roll into a paratha/ tortilla. Cook from both sides. Serve!
  • 2 cups Wheat or Jowar (sorghum) or Ragi (finger millet) flour
  • ½ cup cooked oats (for softness)
  • ½ grated carrot and beetroot
  • 4 tbsp Methi dry leaves (optional)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Salt
  • 1 tsp Carrom seeds
  • Little water to make a soft dough

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs:

Recipe of Aloo Paratha with Ragi

Recipe OF ALOO PARATHA WITH RAGI AND hidden NuTS & herbs

Kids love to eat paratha. Preparing a recipe of aloo paratha with foxtail millet helps to add nutrition to their favourite foods in a convenient way. Foxtail millet is called Ragi in Hindi. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this Recipe of Aloo Paratha with Ragi for babies, toddlers and kids.

  • 1 cup ragi
  • 1 cup whole wheat or sorghum
  • 1 cup boiled, mashed potato
  • 4 tbsp Moringa powder (optional)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Salt as per taste
  • ½ Beetroot puree (optional)
  • Water for kneading

Mix all together into a soft dough. Roll out flat breads/ parathas. Eat directly with yogurt or fill it up like a wrap with some spread and veggies.

(Recipe for easy and healthy spreads)

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

Sprouted Bean and Carrot Paratha

Recipe for Paratha with Sprouted Bean & Methi (fenugreek) and Carrot

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Paratha is any kids’ favourite and most convenient food format. A simple meal like this goes a long way in meeting the daily nutritional needs for your child. In the growing years, kids need ample amount of vitamins and minerals to support their growth of muscles and bones, which is derived from high levels of Protein, Manganese, Vitamin K present in this paratha. With a demanding schedule, they need good supply of energy which comes from Iron and Copper (which helps to absorb Iron in the body) present in this Paratha. Kids are often seen using a screen which hampers their eyesight. It is crucial to feed enough vitamin A to maintain healthy eyesight at this tender age. With the kind of processed food kids eat, their digestion is mostly unsettled. High fibre present in this Paratha solves for digestive issues.

This Paratha can meet 100% daily nutrition for your Kid’s Eyesight, Energy levels, Digestion And 50% for Muscle & Bones!

  • This paratha also meets 80% of daily requirement of Selenium for the child, which is mainly derived from the whole wheat flour.
  • Selenium supports overall well-being of your child’s body. Deficiency in this mineral results in fatigue and lower immunity.

Ingredients: Sprouted fenugreek, carrot, sprouted mung bean

(Estimate is based on 3 parathas)

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs: