8 Yummy Paratha Recipes for Kids Lunch-box Menu

Lunch box menu

Moms are always hearing complaints from their children about having to eat the same foods for breakfast, lunch, and dinner. When moms come up with fresh and imaginative veggie-based recipes, however, the kids usually reject them. As a result, mothers must find creative ways to include vegetables in their children’s diets. Indian mothers are just as guilty for doing it, and Indian cuisine has a fantastic technique to combat it! Parathas! Even in states where rice is the predominant grain, parathas are among the most popular breakfast, lunch, and dinner foods. Parathas are more filling than chapatis or rotis, and they’re also more versatile. They also go well in the children’s lunch box menu.

Here are some of the healthiest and tastiest paratha recipes for the whole family to enjoy. From now on, you can say goodbye to dish complaints!!

WHAT ARE PARATHAS?

Parathas are Indian flatbread made with whole wheat flour (or a combination of flours). Basically, these are produced using unleavened dough, which means no leavening agents such as yeast, baking powder, or baking soda are used. So parathas are a nutritious option for a meal at any time of day. (6 Healthy Rice Recipes: Easy and Kids friendly)

There are two types of parathas:

  • Plain Paratha – are made without any filling
  • Stuffed Paratha – are loaded with a variety of vegetables, herbs, spices, protein, or fibre.

The coolest thing is how simple the accompaniments (side dishes) are! Parathas work well with your child’s favourite tomato ketchup, curd (dahi), or simple butter. This versatile food item is highly nutritious and makes a healthy lunch box menu for your children.  (6 best immunity boosting drinks in winter for kids)

8 Quick paratha recipes for kids lunch box menu

Here are 8 delicious paratha recipes that are great for the whole family and may be included in your child’s lunch box menu. They will definitely enjoy their mealtime. (5 easy pasta recipes with vegetables hidden inside)

1. CHEESE paratha WITH MILLET

Cheese Paratha is delicious wheat and jowar unleavened flatbread loaded with cheese, veggies, and oregano. These cheese parathas are a filling breakfast option or fall under the lunch box menu.

Lunch box menu - Cheese paratha with millet
Cheese paratha with millet

Ingredients

  • 1.5 cups Wheat flour
  • 1 cup Jowar/ Sorghum flour
  • 1 small size Beetroot
  • 2 medium size Carrot
  • 1 small size Capsicum
  • 1.5 cup Diced/ Grated Mozzarella Cheese
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1/2 tbsp Oregano
  • 4 tbsp Oil
  • 1 tbsp ghee
  • Salt to taste

Procedure

  • Take wheat, jowar flour, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
  • Divide the dough into equal portions.
  • Take chopped veggies, cheese in a bowl.
  • Add salt, oregano and Iyurved’s Daily Nutrition Savoury Spread (order here). Mix well to make a filling.
  • Take the small dough ball, flatten it out and roll gently. Place the filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Cheese paratha with millet – 166 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

2. CHANA DAL paratha

Chana dal paratha is a tasty and fulfilling meal option that will fuel your child’s body and keep them active for the whole day. It’s a fantastic vegetarian protein source. (Dals: Amazing benefits of 9 different lentils)

Lunch box menu - Chana dal paratha
Chana dal paratha

Ingredients

  • 1 cup Chana dal
  • 2 cups wheat flour
  • 1 tsp cumin seeds
  • 5 cloves of garlic
  • 3/4 tsp chopped ginger
  • 1 tsp asafoetida
  • 3-4 chillies (optional)
  • 1/2 tsp turmeric powder
  • 1 tsp carrom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1.5 cups water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Soak Chana dal for 4-5 hours. Later, rinse and drain the water and keep it aside.
  • In a pan, add oil, turmeric powder, cumin seeds, ginger, garlic, chilies (optional) and asafoetida, mix well.
  • Then add Chana dal and sprinkle salt.
  • To this, add Iyurved’s Daily Nutrition Savoury Spread (order here).
  • Mix all the ingredients well and add ¾ cup water, cover and cook for 10-15 minutes on low flame.
  • When water evaporates, turn off the flame. Let it cool and grind it to from a paste.
  • Take wheat, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the Chana dal filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds. Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Chana dal paratha – 107 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

3. BANANA STEM paratha

Children will be unable to resist this banana stem paratha since it provides them with energy as well as their daily dosage of vitamins, dietary fibre, and protein. This is a perfect way to sneak some veggies into a fussy child’s lunch box menu. (6 Best foods for digestion and constipation in kids)

Lunch box menu - Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Daily Nutrition Savoury Spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

4. PANEER paratha WITH RADISH

Paneer Paratha with radish is a delightful stuffed paratha recipe with radish and paneer filling. This paratha is also a perfect fit in a lunch menu box for both children and adults. Radish is a low-calorie vegetable that is high in fibre and is believed to be beneficial to the liver and stomach.

Lunch box menu - Paneer paratha with radish
Paneer paratha with radish

Ingredients

  • 4 small grated radish
  • 2 cups Jowar/ sorghum or wholewheat flour
  • 1 cup grated Paneer or firm tofu (mixed with spices of choice)
  • 4 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Grind the grated radish to make puree.
  • Take wheat flour and jowar/sorghum flour in bowl. Add the puree, Iyurved’s Daily Nutrition Savoury Spread (order here) and salt in it. Mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the paneer filling and seal it on top and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown. Drizzle some ghee on both sides and serve hot.
  • Paneer paratha with radish is ready!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Paneer paratha with radish – 240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check benefits of Roasted Makhana for kids

5. BEETROOT MORINGA paratha

Beetroot Moringa Paratha, also called colourful tortillas is an excellent approach to get your picky eaters to eat their veggies. It’s packed with the benefits of beets and moringa, as well as fibre from whole wheat flour. It is not only healthful, but it also tastes fantastic.

Beetroot moringa paratha
Beetroot Moringa Paratha

Ingredients

  • 1 small beetroot (for pink)
  • 5 tbsp Moringa powder or spinach puree (for green)
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Carom seeds (optional)
  • 1 tsp Nutritional yeast (optional)
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • For Pink dough: Puree beetroot with least or no water. Add wheat flour or jowar, salt to the beetroot puree and make dough.
  • For Green dough: Take moringa powder or spinach puree and add wheat flour, salt to make dough.
  • To each dough, divide rest of the ingredients and add Iyurved’s Daily Nutrition Savoury Spread (order here), yeast, husk, caromseeds. Make firm doughs.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Beetroot moringa paratha – 160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check Weight gain diet plan: 8 recipes for gaining healthy weight

6. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Lunch box menu - Aloo gobi paratha
Aloo gobi paratha

Ingredients

  • 2 cups Wheat/Jowar/Ragi flour
  • 1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
  • 1 cup boiled, mashed potatoes
  • 1/2 tsp Jeera/ Ajwain
  • 4 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1 tsp ginger garlic paste
  • 3/4 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
  • In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Daily Nutrition Savoury Spread (order here) and salt, mix well and cook for 3 mins in low flame.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the gobi aloo filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.
  • Aloo gobi paratha is ready!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

7. Watermelon paratha

These parathas are so soft and tasty that you will never guess what they are made of. Watermelon is also high in minerals and vitamins like vitamins A, B2, B6, E, and C. (7 Essential nutrients for eye care of kids)

Watermelon paratha
Watermelon paratha

Ingredients

  • 1 cup wheat flour
  • 3/4 cup jowar/sorghum flour
  • 1 cup Watermelon puree
  • 1 tsp carrom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Take wheat flour and jowar/sorghum flour in a bowl.
  • Add watermelon puree to it.
  • Further add carrom seeds, salt and Iyurved’s Daily Nutrition Savoury Spread (order here)
  • Bind it to make soft dough. Rest the dough for 15-20 minutes.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.Drizzle some ghee on both sides.
  • Tasty watermelon paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 watermelon paratha – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

8. papaya aloo paratha

The papaya aloo paratha has a delicate yet distinct flavour and a pleasant mouthfeel. A variety of common spices may be used to enhance the flavour of the filling, which goes well with the raw papaya. The use of spices may enhance the aroma and flavour even further.

Papaya aloo paratha
Papaya aloo paratha

Ingredients

  • 2 cups wheat flour
  • 1 cup raw papaya puree
  • 4 boiled potatoes
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 1 tbsp oil
  • Salt to taste

Procedure

  • Cut raw papaya into pieces. Grind in mixer to make puree.
  • Take wheat flour in bowl. Add papaya puree, salt and Iyurved’s Daily Nutrition Savoury spread (order here). Knead to make soft dough without adding water. Divide the dough into equal portions.
  • Make potato filling as your kids like.
  • Take small ball from dough and fill aloo mixture.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.Cook both side on low flame.
  • Healthy and nutritious papaya aloo paratha is ready to serve!!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Papaya aloo paratha – 137 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Check 8 Healthy and creamy recipes of smoothies and milkshakes

These paratha recipes are easy to make, delicious, and will undoubtedly amaze your kids with their lip-smacking taste. If you want to surprise your children, include this fusion dish in their lunch box menu and watch them crave more. So, make this simple dish for your loved ones and enjoy its exquisite taste!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Savoury Spread for kids Daily Nutrition by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

Foods for skin and hair for your child

Your personality is a mirror of your diet. Kids having a healthy and nutritious diet not only feel energetic throughout the day but also look great in terms of their skin, hair and overall appearance. foods for skin and hair health can help your child to have glowing skin and strong hairs.

You are what you eat!

Taking care of your kid’s skin and hair is as important as their health. Kids are more prone to skin and hair problems as they are exposed to the sun and dirt more as compared to adults, primarily because of school activities and other sports and social activities. Dry skin, itchy and red skin, frizzy hair, grey hair, hair loss and dandruff can be possible because of sun and dirt. By giving a balanced and nutritious (food for glowing and healthy skin) you can help your child have the best skin and hair that lasts a lifetime. (Some food and tips to tackle dryness?)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Nutrients for glowing skin and hair growth:
Healthy fat

This includes both omega 3 and omega 6 fatty acids which are kinds of unsaturated fats. In a (food for glowing and healthy skin) and hairs we need a balance of both types of fats. They can help to get glowing skin and shiny hair, lack of these healthy fats in your diet may result in dry skin and itchy scalp. (Is fat good or bad for the body?)

Protein

Protein like Keratin, collagen and elastin is important for the structure of the skin and hair. Collagen and elastin provide smoothness and elasticity to your skin while keratin is a structural substance for healthy hair. It forms rigidity of your skin and hairs and helps with the barrier protection that your skin offers to fight against dust and pollution. (List of some easy protein sources)

Vitamin A

All cells need vitamin A for growth and protection against damage. It prevents skin and hair from sun damage. Vitamin A helps skin glands to make oily substance sebum which moisturizes the scalp and keeps hairs healthy. (How does this help with acne?)

B- vitamins

All the 8 B- vitamins(B1, B2, B3, B5, B6, B7, B9, B12) are essential for proper functioning of the body, for cells growth and development and offer numerous benefits to skin and hair. Inadequate amounts of these vitamins can lead to dry and flaky skin and scalp. (What are some food options for this?)

Vitamin C, E

Vitamin C is essential to make collagen which is key to healthy skin. Both these vitamins act as antioxidants to reduce free radicals (what are these?) and protect skin from UV rays. Vitamin C and E work together to strengthen cell walls.

Zinc

Zinc plays an important role in hair tissue growth and repair. It helps to keep oil glands around follicles work properly. Zinc helps your skin to heal after an injury. It forms a protection layer on the cells and safeguards from UV damage and any invading infection. Lack of zinc may result in eczema too.

Selenium

This mineral has powerful antioxidants properties to protect your skin from UV rays. It promotes skin healing and reduces acne. Selenium has many benefits for hair too. It helps in preventing dandruff-causing fungus and regulates hair growth. (What is an easy food source for this?)

Foods for skin and hair health:

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. When you drink enough water, not only your skin gets hydrated, it also flushes out the impurities and toxins from the body.

Chia Seeds

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

Tomato

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Quinoa

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution. (A super tasty quinoa recipe)

Beans

Beans are excellent source of protein, fiber, potassium, copper, phosphorus, magnesium, and are sodium free, fat free. It helps in collagen production and gives your skin a healthy glow and elasticity. It contains amino acids which are building blocks of protein, which the body uses to make new tissues for bones, hairs, skin and blood. They also provide many other hair-healthy nutrients, including iron, B7 and B9. (Some B9 foods that help with the brain of a child?)

Almond

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

Citrus fruits

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit are commonly known for their high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

Bell pepper

Bell pepper is an excellent source of beta-carotene which the body converts into vitamin A. It helps in preventing hair and skin from sun damage. Being high in vitamin C, dietary fiber and vitamin B6, it aids in flawless skin.

Dark Chocolate

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K, which also relaxes arteries and increases blood circulation that leads to healthier skin. (Recipe of a quick sugar free dark chocolate treat)

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe for Cauliflower and Bean Paratha/ Flatbread:
Make Puree of cauliflower, sprouted mung bean/ moong dal
Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
Put nuts and seeds powder or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Mix everything together into a firm dough. Take a ball size dough and roll it into a flat bread. Cook from both sides by applying some oil or without. Enjoy with any curry or as a wrap or any dip (see some recipes here)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Beetroot Carrot Paratha with Methi leaves

Recipe for Beetroot Carrot Paratha with Methi leaves and hidden herbs & nuts

Kids love to eat paratha. Preparing a beetroot carrot paratha with methi helps to add nutrition to their favourite foods in a convenient way. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for beetroot carrot paratha with methi leaves for babies, toddlers and kids.

Make soft dough. Leave to rise for an hour if you have time.
Take one small portion of dough, roll into a paratha/ tortilla. Cook from both sides. Serve!
  • 2 cups Wheat or Jowar (sorghum) or Ragi (finger millet) flour
  • ½ cup cooked oats (for softness)
  • ½ grated carrot and beetroot
  • 4 tbsp Methi dry leaves (optional)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Salt
  • 1 tsp Carrom seeds
  • Little water to make a soft dough

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs:

Recipe of Aloo Paratha with Ragi

Recipe OF ALOO PARATHA WITH RAGI AND hidden NuTS & herbs

Kids love to eat paratha. Preparing a recipe of aloo paratha with foxtail millet helps to add nutrition to their favourite foods in a convenient way. Foxtail millet is called Ragi in Hindi. This paratha is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this Recipe of Aloo Paratha with Ragi for babies, toddlers and kids.

  • 1 cup ragi
  • 1 cup whole wheat or sorghum
  • 1 cup boiled, mashed potato
  • 4 tbsp Moringa powder (optional)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Salt as per taste
  • ½ Beetroot puree (optional)
  • Water for kneading

Mix all together into a soft dough. Roll out flat breads/ parathas. Eat directly with yogurt or fill it up like a wrap with some spread and veggies.

(Recipe for easy and healthy spreads)

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

Sprouted Bean and Carrot Paratha

Recipe for Paratha with Sprouted Bean & Methi (fenugreek) and Carrot

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Paratha is any kids’ favourite and most convenient food format. A simple meal like this goes a long way in meeting the daily nutritional needs for your child. In the growing years, kids need ample amount of vitamins and minerals to support their growth of muscles and bones, which is derived from high levels of Protein, Manganese, Vitamin K present in this paratha. With a demanding schedule, they need good supply of energy which comes from Iron and Copper (which helps to absorb Iron in the body) present in this Paratha. Kids are often seen using a screen which hampers their eyesight. It is crucial to feed enough vitamin A to maintain healthy eyesight at this tender age. With the kind of processed food kids eat, their digestion is mostly unsettled. High fibre present in this Paratha solves for digestive issues.

This Paratha can meet 100% daily nutrition for your Kid’s Eyesight, Energy levels, Digestion And 50% for Muscle & Bones!

  • This paratha also meets 80% of daily requirement of Selenium for the child, which is mainly derived from the whole wheat flour.
  • Selenium supports overall well-being of your child’s body. Deficiency in this mineral results in fatigue and lower immunity.

Ingredients: Sprouted fenugreek, carrot, sprouted mung bean

(Estimate is based on 3 parathas)

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs: