Do you have irregular periods or reproductive problems? A growing number of women are experiencing infertility problems, and for about 40% of them, failure to ovulate is the primary factor. Multiple female infertility cause, including ovarian or gynaecological problems, polycystic ovary syndrome (PCOS), ageing, lifestyle choices, and environmental factors, are to blame for this. This condition, however, is treatable with the proper medical attention, a good lifestyle routine, and a balanced diet.

Female Infertility disorder

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility cause are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Female infertility, often known as “female factor” infertility, is the term used when the female partner is proven to be the cause of infertility. Infertility in females is often diagnosed when a woman has attempted to become pregnant (using unprotected sex) for a period of 12 months without succeeding.

 Female infertility Cause:

The following are the possible cause of infertility in females

1. Ovulation disorders

The majority of occurrences of infertility are caused by irregular or absent ovulation. Ovulation difficulties can result from issues with the ovary, the pituitary gland, or the brain, which regulates reproductive hormones.

a. Polycystic ovary syndrome (PCOS) 

An abnormally high level of androgens, a type of hormone, is produced by a woman’s ovaries and adrenal glands in PCOS. Ovulation is impacted by the hormonal imbalance brought on by PCOS. High concentrations of these hormones prevent ovarian follicle growth and egg release during ovulation. As a result, cysts—fluid-filled sacs—can form inside the ovaries. It’s linked to acne, abnormal hair growth on the face or body, and insulin resistance.

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b. Hypothalamic dysfunction

The pituitary glands are two hormones that are responsible for promoting ovulation. Two of these hormones are luteinizing hormone (LH) and follicle-stimulating hormone (FSH). A very high or extremely low body weight, a recent significant weight gain or loss, or excessive physical or emotional stress can all interfere with the production of these hormones and impair ovulation.

c. Primary ovarian insufficiency

When a woman has POI, her ovaries prematurely stop producing hormones and eggs. They may have abnormally high or low levels of ovarian and pituitary hormones. It is typically caused by an autoimmune reaction or by the ovary losing eggs too soon due to genetic causes or chemotherapy.

When a woman reaches the age of 40, her ovary stops producing eggs and her body produces less oestrogen. POI patients frequently struggle to conceive. Between 5 and 10 per cent of women with POI became pregnant without receiving medical care. 

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d. Too much prolactin

Prolactin can be produced in excess by the pituitary gland (hyperprolactinemia), which inhibits the production of estrogen and may result in infertility.

2. Damage to fallopian tubes (tubal infertility)

Fallopian tubes that are damaged or blocked prevent sperm from reaching the egg or hinder the fertilised egg from entering the uterus. Fallopian tube damage or obstruction can result from previous abdominal or pelvic surgery, such as surgery for an ectopic pregnancy.

3. Endometriosis

Endometriosis develops when the endometrium, the cells that normally line the uterine cavity, is found outside the uterus. This may hinder and have an impact on the egg’s subsequent release after ovulation. The passage of the egg via the tubes may be impaired or blocked by fallopian tube scarring.

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4. Uterine or cervical causes

Several uterine or cervical causes can interfere with the egg implanting or increase the risk of miscarriage:

A. Uterine fibroids:

They are non-cancerous growths that develop inside the uterus. Up to 10% of infertile women have fibroids, which can cause infertility. It’s more likely that fibroids that are larger than 6 cm in diameter or that are in the uterine cavity will impair fertility than those that develop inside the uterine wall.

B. Polyps–

Noncancerous growths called polyps are found on the uterus’ inside surface. It may be challenging for a woman to maintain pregnancy after conception if she has polyps since they can affect the uterus’ ability to operate. Surgery to remove the polyps may improve a woman’s chances of becoming pregnant.

C. Scarring in the uterus–

As result of prior wounds, infections, or operations can hinder implantation and increase the risk of miscarriage, which can result in infertility.

5. Infections

Chlamydia and gonorrhoea in females can result in pelvic inflammatory disease, which can result in scarring that can restrict the fallopian tubes. Syphilis that is left untreated makes a pregnant woman more likely to experience a stillbirth. It may be challenging for women to conceive as a result of human papillomavirus (HPV) infection and surgical removal of cervical lesions linked to HPV infection.

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6. Autoimmune disorder

Fertility may be impacted by autoimmune diseases such as lupus, Hashimoto’s and other forms of thyroiditis, or rheumatoid arthritis. They are believed to involve uterine and placental inflammation or drugs used to treat the diseases. 

Signs and Symptoms:

The above-mentioned symptoms imply that the woman is not ovulating :

• Inability to conceive
• Very long (35 days or more) or very short (21 days or less) menstruation cycle
• Irregular periods or Absence of periods

Home remedies to boost fertility naturally:

Medical intervention may be necessary to restore fertility in some of the situations mentioned above. But there are several ayurvedic home treatments for infertility that are well-known to work. These natural home treatments for female infertility are a safe and effective alternative that does not affect the body. Before choosing to use any at-home treatments, it is advised that you consult a physician.

1. Ashwagandha

Indian Ginseng, also known as Ashwagandha, is a herb that has been utilised for hundreds of years by women who have struggled to conceive. It enhances reproductive function and maintains hormonal balance. D rink 1 tablespoon of ashwagandha mixed with warm milk, 2 times in a day.

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2. Pomegranate

Pomegranate promotes female fertility. It is high in important minerals and antioxidants, which aid in the maintenance of the uterine lining and the improvement of blood flow. Drink half a teaspoon of finely ground seeds and bark of the fruit with a glass of milk twice a day to increase fertility.

3. CINNAMON

Cinnamon has been shown to be beneficial in the treatment of illnesses such as polycystic ovarian syndrome. Because PCOD is a leading cause of infertility, women who suffer from it can heal naturally with cinnamon. The herbal powder can be consumed in food or by mixing 1 teaspoon with a glass of milk.

4. DATES

Dates are high in critical vitamins and minerals that women require to conceive and nourish their foetus throughout pregnancy. As a snack, consume 6 to 8 dates each day. You can also include them in milk, smoothies, or yoghurt.

5. VITAMIN D

Vitamin D insufficiency is prevalent and causes infertility and miscarriages. It is crucial for the metabolism of calcium in the body, making it one of the vital nutrients. Your body naturally produces vitamin D by exposing your skin to sunlight. Spend 10 minutes in the sun every morning to enhance your vitamin D levels. Consume vitamin D-rich foods including cheese, eggs, seafood, and fortified cereals.

Also, check Importance of vitamins

6. yoga

Yoga is an excellent treatment for infertility in women. It increases blood flow to all essential organs and boosts glandular function. Hastapadasana (forward bend from a standing position), Paschimottanasana (forward bend from a seated position), and Badha Konasana are all excellent fertility positions (butterfly exercise).

Tips and Remedies to boost fertility:

A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.

• Maintaining Healthy Routine
• Tracking the ovulation cycle
• Healthy Diet (Avoid junk foods)
• Maintain a Healthy Weight
• Quit Smoking and Alcohol consumption
• Reduce the intake of caffeine
• Be cautious around toxic chemicals
• Check the label before using any lubricants to see if they kill sperms
• Have a stress-free lifestyle
• Have a happy and healthy sexual life

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