Does your child often experience digestive issues like stomach aches, diarrhoea, or constipation? Are you concerned about their overall well-being and looking for natural ways to support their gut health? If so, you might want to consider the power of probiotics. In this blog, we’ll explore the importance of probiotics and gut health tips in maintaining a healthy gut for children.
A child’s digestive system is the cornerstone of their overall health. It’s where nutrients are absorbed, and toxins are eliminated. A healthy gut contributes not only to better digestion but also to a stronger immune system and improved mental health. When the balance of good and bad bacteria in the gut is disrupted, children may experience various digestive problems.
The Role of Probiotics in Children’s Gut Health
Balancing the Gut Flora: Probiotics can help restore the balance of beneficial bacteria in the gut, reducing the risk of digestive issues and promoting overall well-being.
Immune System Support: A significant portion of the immune system is located in the gut. Probiotics can enhance the immune response in children, helping them fight off infections more effectively.
Reducing Digestive Discomfort: Probiotics are known for their ability to alleviate common digestive problems in children, such as bloating, gas, and diarrhoea.
Mental Health Benefits: Emerging research suggests a strong gut-brain connection. Probiotics may contribute to improved mood and reduced anxiety in children.
Many children enjoy the taste of flavoured Yogurt. Opt for varieties with less added sugar. Alternatively, choose plain yoghurt and sweeten it naturally with honey, fresh fruit, or a small amount of jam.Create a fun Yogurtparfait by layering Yogurt with granola and fresh berries. This can be an appealing and nutritious snack or breakfast.
Probiotic Supplements:
Many probiotic supplements are available in child-friendly chewable tablet form. These can be convenient for children who have difficulty swallowing pills.Some probiotics come in powder form, which can be mixed into drinks, smoothies, or soft foods like yoghurt.
Kefir is a cultured dairy product similar to drinkable yoghurt. It can be a great source of probiotics. Start with small servings to see if your child likes it.Some children enjoy the tangy taste of sauerkraut. You can serve it as a condiment or side dish.Kimchi is a spicy fermented cabbage dish that may be an acquired taste for kids. You can introduce it gradually into their diet.
Bananas are an excellent source of prebiotics and are generally well-liked by children. They can be a simple and healthy snack. Garlic, Incorporate minced or roasted garlic into recipes like pasta sauces, soups, or garlic bread for added flavour and prebiotic benefits.
You can add a probiotic supplement in powder or capsule form to your child’s morning smoothie. This masks the taste, and they won’t even notice.Blend yoghurt with fresh or frozen fruit, a little honey, and a touch of milk for a delicious and probiotic-rich smoothie.
Incorporating probiotics into your child’s diet is most effective when done consistently. Make it a part of their daily routine, whether it’s as a snack, part of a meal, or a supplement.
Monitor Their Response:
Keep an eye on how your child’s digestive system responds. Probiotics can lead to changes in bowel movements and gas, but these should normalise over time.If you notice any adverse reactions, consult your child’s paediatrician to determine the best course of action.
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Do you experience pain in one particular area of the breast while nursing your baby? Have you noticed a lump in your breast that moves frequently? Do you have a milk blister or bleb at the tip of your nipple? If yes, these are some signs of clogged milk ducts. Many nursing moms are prone to clogged milk ducts. But don’t panic, you may usually quickly clear the clogs at home and return to your regular routine. Keep reading to understand more about clogged ducts as well as some tips and strategies to prevent it.
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What areClogged milk ducts?
When a woman is nursing, a network of ducts in her breasts transports milk from her mammary glands to her nipples. A clogged duct typically occurs when a mother misses emptying her breasts for an extended period of time. Or, if not enough milk is taken out during nursing. A clogged duct may be extremely painful, swollen, and itchy. A study reported that 4.5% of 117 breastfeeding mothers had clogged ducts. If the clogged ducts remain untreated for a long time, it can lead to inflammation of breast tissue which is called mastitis.
The majority of the time, just one breast is often affected by the symptoms. Here are the common symptoms of clogged milk duct:
Pain in one particular area of the breast
Bumps in breast
Swelling of breast
Milk bleb or blister in the tip of the nipple
Decreased milk supply
Pain while feeding or pumping
It’s normal to notice a brief drop in your supply when you have a clogged duct. When the clog is cleared, You might even notice fatty or thicker milk that looks like strings or granules.
The clog won’t likely clear itself if you don’t do anything. It may irritate the breast tissues and develop into mastitis, an infection. You might have an infection if you have soreness and also other symptoms like fever, chills ,redness or burning sensation as well.
If a nursing mother does not completely empty the breast, milk may build up and clog the duct. Women who are having other problems related to nursing, such as production of excess milk, poor latching, or pain that prevents frequent nursing, are more susceptible to plugged ducts. Unfortunately, a clogged duct can happen to anyone who is nursing. Here are some other causes:
Foods that help to manage the symptoms of clogged milk ducts
1.SUNFLOWER LECITHIN:
It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.
It’s chocolate, but it’s healthy!!! It gives a slew of additional health advantages to a new mother. Cocoa solids are rich in antioxidants and help to reduce the inflammation.
Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and also promotes gut health. It is high in protein, calcium, vitamins and also probiotics. It can enhance the good bacteria in the gut thereby boosting the immune system to fight against infections.
Kefir is a fermented milk drink similar to a thin yogurt. It is made from kefir grains. It is rich in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and also berries to make a shake high in antioxidants, probiotics and prebiotics. This can also help to build a strong immune system.
Cheese is good for gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and also Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health and also immunity.
Kanji is a popular Indian fermented drink. It contains lots of gut friendly bacteria (probiotics) which aids in digestion and also reduces bloating, gas and also promotes a healthy gut as well as immunity to fight against bacterial infections like mastitis. It has a tangy, spice and also tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in gastrointestinal issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).
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Pregnancy is the most unexceptional moment in a woman’s life with a rollercoaster of emotions. As a baby grows, the body of a pregnant woman will change constantly thereby causing various gastrointestinal issues. Also, you may have a strong desire for all of the world’s delectable meals and go insane over them, but limiting your taste buds for a few months and being extra careful with your diet can be good for you and your child. Keep reading to find more details about common gastrointestinal issues during pregnancy and also some tips to manage it.
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How does your digestion change during pregnancy?
Pregnancy can give tremendous pressure to the digestive system of a woman. As the baby develops, it may press the oesophagus, stomach as well as intestine. This can result in digestive issues. Also, the elevation of pregnancy hormones including oestrogen and progesterone can impact digestion and cause gastrointestinal issues like nausea or vomiting, frequent burping, acid reflux, bloating, constipation. Every trimester brings about a variety of physical changes, many of which might affect the gastrointestinal system.
Tips for managing the symptoms of pregnancy related gastrointestinal issues
Here are some common pregnancy related gastrointestinal issues and also some of the tips to manage the symptoms:
1.Morning sickness
Around 8 out of 10 pregnant women are dealing with morning sickness. It can cause nausea or vomiting as well as upset stomach. Although the exact cause is unclear, experts believe that hormonal shifts are to blame.
Tips to manage morning sickness
Drink plenty of water. Sip water on a regular basis to avoid being dehydrated.
Try ginger, sour candies and mint
Consume little low-fat and high-carb meals frequently
Eliminate nausea triggering foods and odours
Sleep more (Tiredness can increase the vomiting sensation)
Early pregnancy diarrhea and watery stool are frequently brought on by food changes and also hormonal shifts. Pregnancy raises the oxytocin hormone levels, which causes the digestive tract to contract more and function quickly.
Tips to manage diarrhea
Drink plenty of water. Sip water on a regular basis to avoid being dehydrated.
Add probiotics and prebiotics in your diet to improve the gut health and digestion
Try banana, buttermilk, boiled potato and rice water.
Constipation is a very common problem during pregnancy. This can be caused due to the pressure in the intestine. As the baby develops, the progesterone hormone levels will significantly increase which leads to delay in the movement of intestines and constipation.
Tips to manage constipation
Increase the fluid intake
Consume fibre rich foods like vegetables, sprouts and fruits
Include probiotic foods in your diet
Include simple physical exercises like walking in your routine
Up to half of pregnant women will experience acid reflux when they reach their third trimester. Due to pregnancy-related hormonal imbalances, the muscle between the oesophagus and stomach relaxes throughout pregnancy. Also, the pressure on the stomach also grows as the uterus expands. Acid reflux is likely to occur because of these issues.
Tips to manage acid reflux or heartburn
Instead of eating three full meals, eat small meals when you are hungry.
Hormonal changes during pregnancy are one potential reason for bloating. As a result of the womb’s relaxation caused by pregnancy hormones, digestion is slowed. Bloating can be frequently associated with frequent belching and constipation.
Tips to manage bloating
Increase the fluid intake
Consume fibre rich foods like vegetables, sprouts and fruits
Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and also promotes gut health. It is high in protein, calcium, vitamins and also probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for gut health.
Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and also berries to make a shake high in antioxidants, probiotics and prebiotics.
People have been using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and also promotes the growth of good bacteria. They are the best food to treat gastrointestinal issues. Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage; it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk is the leftover liquid you can get during the making of butter and also contains lots of probiotics.
Cheese is good for gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and also Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health.
Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and also reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in gastrointestinal issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).
It has prebiotic effects which strengthen gut flora, that help with fat breakdown and boost your immune system and improve digestion. Onion is also rich in antioxidants called flavonoids quercetin which help fight free radicals. Onion is also rich in vitamin C, B vitamins like folate (B9), pyridoxine (B6) and potassium, which aids in metabolism, red blood cell production and nerve function.
Garlic is a prebiotic that is naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and restrict disease causing bacteria from growing at the same time. Pickled garlic is best for gut health.
Apart from being rich in nutrients like potassium, magnesium, calcium and Vitamin B9, it also has prebiotic effects and a small amount of inulin. Banana is high in fiber and prebiotics, both of which support smooth digestion.
The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and also promotes elimination and detoxification of the colon.
Apple has outstanding health benefits as it is rich in fiber, Vitamin C, antioxidants and potassium. It has pectin, a type of soluble fiber, which has prebiotic effects and also promotes healthy gut microbiota. Pectin increases butyrate, a short chain fatty acid that feeds beneficial gut bacteria and also decreases the population of harmful bacteria.
Nuts and seeds are entirely healthy to eat during pregnancy when consumed in moderation. During pregnancy, it is advised that you limit your intake of nuts and seeds to no more than 100 grams per day. For example, you could consume four to seven almond pieces, around four walnut halves, few seeds and roughly eight pistachios at once. However, if you consume them excessively, you could have health issues like gastrointestinal problems and also excessive weight gain.
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“No beauty cream will make your skin beautiful if you don’t start eating healthy”. Our skin is the body’s largest organ, and it is subjected to a variety of chemical, physical, bacterial, and fungal strikes. We are all aware that probiotics and prebiotic can help with a variety of health issues, either directly or indirectly. Another surprising aspect is that these probiotics and prebiotic have a high potential for preventing and treating skin-related issues such as dryness or eczema, acne, ageing, skin hypersensitivity, UV damage, or allergic inflammation. Let us find out how probiotics and prebiotic acts as foods for healthy skin.
Every person’s skin requires a steady, balanced microbiota. There’s a significant probability your microbiome is out of balance if your skin isn’t looking or feeling as healthy and fresh as it used to. Everyone, especially those with a damaged skin barrier or sensitivity, can benefit from the beneficial assistance that prebiotics provide.
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What are probiotics?
Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, stress, lifestyle and antibiotics, all of them impact the gut health of your body.
Prebiotics are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria. It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.
Prebiotics should not be confused with probiotics. Each has their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria.
Each part of your body has its own microbiome, which is made up largely of beneficial viruses, fungi, and bacteria. Bacteria can aid in the promotion of skin health by preventing infections from becoming more serious. When the environment becomes unbalanced, it can lead to a variety of skin problems. This is when microbiome skin care enters the picture. According to current studies, pre and probiotics can aid in the prevention and treatment of a variety of skin disorders.
1. Acne:
As we age, the pH of our skin rises, which disrupts the skin barrier, causing it to dry out and allowing more bad bacteria to grow. Apart from this, hyperkeratinization, excess sebum production and bacteria colonization are also responsible for acne formation. When it comes to acne, it is critical to soothe the inflammation, keep the skin hydrated, consume foods for healthy skin and improve the skin barrier. Prebiotics are an effective treatment for certain types of acne breakouts. Probiotics aid in the removal of acne-causing bacteria from the skin, while prebiotics aid in the completion of the task. Aside from that, research shows that certain probiotics help to increase the skin’s ceramide (lipid) production, which traps moisture and keeps the skin hydrated, as well as improve the skin’s barrier functions and bacteria levels.
2. Ageing and UV radiation:
Many intrinsic factors, such as genetics and hormones, as well as extrinsic factors, such as environmental, stress, diet, and lifestyle, contribute to skin ageing. The changes in skin ageing include an increase in skin pH and a decreased ability to quench reactive oxygen species. Healthy, normal skin has a slightly acidic pH in the range of 4.2-5.6, which helps to prevent pathogenic bacterial colonization, regulate enzyme activity, and maintain a moisture-rich environment. A few topical probiotics improve moisture absorption and help to delay the signs of ageing. Lactic acid, one of the probiotics, reduces wrinkles, tightens pores, and exfoliates the skin. This, in turn, aids in the improvement of dull skin and the nourishing of sun-damaged skin.
3. Strengthen the Skin Barrier:
We’ve seen what these beneficial microorganisms can do for your skin. Apart from that, prebiotics play a significant role in protecting and strengthening our skin barrier. In your skin’s microbiome, you’ll find the good bacteria that play a key part in maintaining a healthy barrier function. Probiotics help to maintain a healthy balance of bacteria in the skin microbiome, which helps to strengthen and protect your skin barrier. A robust skin barrier protects against UV rays, pollution, and other factors. In addition, probiotics also minimize the risk of infection and increase the skin’s barrier capabilities against harmful germs, pollutants, and free radical damage.
4. Soothes Skin:
Prebiotics have a number of beneficial features, including the ability to relieve skin irritation, rash, redness, and inflammation. These are mild and help to improve sensitive skin. Ceramide levels are lower in those with eczema, thus replenishing them is crucial. Pre and probiotics have been shown in studies to aid with eczema relief and skin suppleness.
5. Promote Healthy Scalp:
Yes! Yes, you read that correctly. These beneficial bacteria not only keep the skin healthy, but also the scalp. Probiotics aid in the relief of irritations and the restoration of hair health. One study found that consuming probiotics led to thicker, shinier, and glossy hair.
Overall, prebiotics and probiotics have a strong relationship with your skin and hair. Probiotics, or beneficial bacteria, maintain the skin and hair healthy, while prebiotics assist these bacteria in doing their duties without fail. Consumption of these foods (Probiotics and Prebiotic) on a regular basis helps in maintaining healthy skin.
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