Recipe for Quinoa-Millet Peas Meal

Recipe for Quinoa Millet Peas Meal with hidden Nuts and Herbs

Preparing a recipe for quinoa with peas helps to add nutrition to their favourite foods in a convenient way. This quinoa is healthy and tasty too. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for quinoa for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients & Procedure:
Recipe of quinoa millet pea meal by Iyurved
  • ½ cup quinoa or ½ cup Little Millet + Quinoa boiled in equal water
  • 2 tbsp oil
  • 1 small onion chopped
  • 3 tbsp Iyurved’s 7 Nuts & 5 Herbs Savoury Spread (order here)
  • ½ cup peas
  • 1 pod garlic and ginger chopped
  • 1 tsp cumin seeds
  • lemon juice fresh
  • green chilli chopped (optional)
  • salt
  • Chopped handful coriander

Heat oil in pan. Add cumin ginger garlic and onion. Sauté for a minute. Put peas. Add salt. Add chillies. Cook for 3 min. Add boiled quinoa/ millet (no water at all). Add Iyurved’s 7 Nuts & 5 Herbs Savoury Spread (order here). Cook for 5 min. Add lots of lemon juice to taste spicy salty and sour. All flavours! Garnish with coriander. Serve!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Quinoa Poha (Quinoa rice flakes meal)

Recipe for Quinoa Poha (Quinoa rice flakes meal)- 6 veggies, 2 grains, 1 sprout and nut

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Healthy breakfast recipe : Quinoa Poha
  • Heat oil for sautéing veggies
  • Add 1 tsp cumin seeds, chopped onion, garlic, potato to the oil
  • Once onion and potato become light brown, add peas, chopped carrot, chopped cauliflower
  • Add salt as per taste
  • Cover and cook till edible soft (don’t add water)
  • Add chopped mung bean sprouts and coriander
  • Add cooked quinoa and soaked rice flakes (poha)
  • Mix and cook till all is mixed well on low flame (5 min)
  • Sprinkle lots of lemon juice for tangy flavour
  • Top with roasted peanuts
  • Serve hot!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs below: