How parabens and sulphates Damage your skin and hair?

November 29, 2022December 6, 2022 | nirkayani

Do you often have the habit of checking the label of skin care/ hair care products? Are you looking for paraben-free or sulfate free products? What are parabens and sulfate? Does it cause hair/ skin damage? Many of the products we use every day, including shampoos, conditioners, serums etc, include parabens and sulphates. Some studies have indicated that sulphates and parabens have an impact on the skin and hair. Keep reading to understand more about the effect of paraben and sulfate on skin and hair.

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What are parabens and sulfate?

Parabens are chemical compounds that serve as preservatives in cosmetic, hair conditioners and food products. They are essential in extending a product’s shelf life by stopping the growth of bacteria, fungi, and yeast. You can often see butylparaben, methylparaben, propylparaben, ethylparaben and isobutylparaben in the ingredient list of many skincare products. Scientists have just begun to raise concerns about the safety of this ingredient in spite of using it for years in body washes.

Sulfates are also preservatives like parabens which are used in hair and skin care products. It creates a foam when added in face washes that makes it possible to wash oil and impurities from the hair. You can see sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) in the ingredient list of face wash and shampoos. However, its primary purpose is to remove any dirt and oil, it may also remove natural oils, causing dryness and hair as well as skin damage.

Also check, Remedies for Dandruff

Effects of paraben on skin and hair

Here are some of the harmful effects of paraben on our skin and hair:

Allergies on skin and scalp

Parabens can irritate and induce allergic responses of the skin when it is particularly applied to delicate or damaged skin. According to studies, parabens may be more aggressive for people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis and damage the skin as well as scalp. The continuous use of comparatively low amounts of parabens in medicines and cosmetics seems to increase the risk of allergy and skin damage. Because of this, topical creams which are used for redness, itching or swelling and some antibiotic ointments are rarely preserved with parabens.

Also check, Tips for Reducing Eczema

Speeds up aging

Despite the fact that parabens are an ingredient in beauty products meant to make our skin and hair gorgeous, studies suggest that methylparaben makes the skin more sensitive to ultraviolet radiation. Due to this, the skin cells can damage more quickly than usual. A study proved that the long time usage of methylparaben products can make them to accumulate on the skin and damage the keratinocytes. The skin ages prematurely as a result of this. Therefore, be cautious while purchasing skin care products.

Also check, Benefits of niacinamide for anti-ageing

Easily absorbed

Parabens can be easily absorbed even through healthy undamaged skin and scalp. Parabens mimic the structure of a female hormone called estrogen. Estrogen hormone helps to regulate the menstrual cycle of women. A study shows that some girls may attain early puberty due to paraben absorption. According to some studies, paraben may affect thyroxine levels which could cause negative impacts on overall health.

Effects of sulfate on skin and hair

The harmful effects of sulphate on skin and hair is given as follows,

Irritation of scalp and skin

Sulfates can have substantial drying effects on someone who has delicate skin or scalp. According to studies, sulfates may also cause dryness, itchiness or flakiness in the scalp of people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis.They might think about switching to sulfate-free shampoos.

Also check, Remedies for premature greying in kids

Hair protein damage

Keratin is a protein which makes up hair. Our hair can get weaker, lose its strength and appearance if this protein is destroyed. Sulfates and hair protein deterioration are highly related. According to a study, soaking hair in sodium dodecyl sulfate causes loss of protein thereby causing split ends and hair damage. Also, sulfates damage the hair follicles and cause hair fall.

Also check,Natural ways for hair growth

Dry and frizzy hair

The sulfates are involved to remove oil from the scalp. So, it will become dry. When hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Also check, Remedies for Dry and frizzy hair

Tips for skin and hair care

Skin care routine

Cleanse your face twice a day to wear off the natural oil.
Exfoliate to remove the dead skin and other impurities from the skin.
Apply toners to keep the pH of the skin in check
Moisturize your face
Apply sunscreen to protect skin from the harmful UV rays of the sun.

Hair care routine

Massage your hair with coconut oil or olive oil for 20-30 minutes.
Wash your hair thrice in a week with sulfate free shampoos.
Avoid hot water for washing your hair
Comb your hair when it is dry
Blow dry the hair
Wear scarf and hat while going out to protect from sun.

Also check, Benefits of coconut oil

Foods for healthy skin and hair

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. Drinking enough water, hydrates your skin and it also flushes out the impurities and toxins from the body.

1.CHIA SEEDS

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

2.TOMATO

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways!

Also check, How to protect the vitamin in tomatoes from reducing?

3.QUINOA

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

Also check, A super tasty quinoa recipe

4.ALMOND

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft.

Also check, What are 6 other benefits of almonds for kids?

5.CITRUS FRUITS

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit. It has high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

6.DARK CHOCOLATE

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K and also relaxes arteries and increases blood circulation that leads to healthier skin.

Also check, Recipe of a quick sugar free dark chocolate treat

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

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Serum vs Toner vs Essence: How to Use?

June 18, 2022December 6, 2022 | Srilekha

Are you fascinated about your beauty? And all the products all around you are confusing you? And it’s even more difficult if you’re a beginner who doesn’t know the difference between serum, toner, and essence. They may appear similar, but they all serve different purposes and work differently on your skin. And once you understand their functions and benefits, you will be able to determine which product does what and how to layer them. Let me help you to understand how to begin your skincare journey. This article explains the differences between all of the products, as well as their importance and usage.

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serum

A serum is a product with a consistency that is somewhere between watery and viscous. It is a lightweight formula that contains potent ingredients to treat specific skin issues such as wrinkles, fine lines, pigmentation, ageing, and dullness.

Ingredients:

It is usually a combination of active ingredients such as Niacinamide, which boosts collagen, protein, elasticity in skin, hyaluronic acid, and vitamin C and E.

Importance:

Your skin becomes more vulnerable to damage as you age, and its ability to produce collagen declines. This results in wrinkles and saggy skin. Serums function as small fillers, transporting active and potent ingredients to your skin to brighten and improve its health. Moreover, t contains retinol, which aids in the treatment of ageing symptoms. They are designed to treat a wide range of skin issues and are suitable for all skin types. A serum’s unique formulas may serve the sole purpose of hydrating your skin and alleviating dryness.

How to use:

Serums are typically packaged in ‘dropper’ bottles or pumps. Simply apply a few drops or one pump evenly all over your face. The serum is quickly absorbed. Wait a moment before proceeding to the next step.

toner

Toners are skin cleansers that continue the cleansing process after your facial cleansers have finished. This includes closing open pores, clearing clogged pores, and removing whiteheads and dead skin from your skin’s topmost layer.

Ingredients:

A toner contains water as well as essential oils, plant extracts, and other active ingredients that exfoliate and soothe your skin by acting as gentle abrasives.

IMPORTANCE:

Cleaning with a face wash or makeup remover alone is not always sufficient. Some of your pores will remain open, while others will become clogged. Toning is a double cleansing step that also exfoliates the skin. Furthermore, cleansing your skin with a toner will balance your skin’s pH and prepare your skin to receive, absorb, and respond to active ingredients.

How to use:

Toners are available in spray bottles. Apply a small amount to a cotton pad and rub it all over your face. If you look closely, you can see tiny particles on the cotton pad such as dead skin cells, dust, and grime.

Essence

The essence is the focal point of the Korean skincare routine. It is a type of hydrating skincare product that is suitable for all skin types. They are a liquid with a very watery or sticky consistency. Essence is something that brightens your skin and brings out the inner glow.

Ingredients:

Essence is primarily composed of water, as well as other active ingredients, extracts, and HCAs that help brighten and moisturize your skin. The ingredients differ depending on the brand and the type of skin being treated.

Also, check How to get rid of stretch marks?

Importance:

Our skin is exposed to free radicals, the sun, and pollutants, all of which are not only harmful but also deplete your skin’s moisture, making it appear dull and tired. Fine lines and wrinkles will appear over time, which is where the essence comes in. These products contain humectants, which aid in the retention of moisture in the layers of your skin, keeping it plump and glowing.

Also, check Foods for Healthy skin

How to use:

Before applying an essence, you should cleanse and tone your skin. Take one pump into your palms and begin applying it near your chin and work your way up. It is watery and quickly evaporates, so wait a few minutes before proceeding to the next step.

Product:

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Quick Tips of Skin Care Routine for Busy Moms

October 30, 2021November 29, 2022 | Vandita

What if you recharged your skin the same way you recharge your phones? Yes, your skin too needs to be recharged in order for it to function well. We are all aware of your mummified schedule, but skin care is one thing that you can’t compromise on! We’ve seen how much you have been working hard in taking care of your child, managing the household chores, building your career and taking care of your family. In between all of this probably you’re putting yourself last. But, hey! Here we are with quick tips of skin care for busy moms like you.

It can be difficult to maintain a skin care regimen when you have a precious boob monster to cradle, but not impossible. A weekly adjustment and constancy is all that is required to make your skin look vibrant, gorgeous, and clean.

But, when you’re barely getting enough sleep, who has time for a 11-12 step skin care routine? Here are a few basic, effective tips of skin care routines for all of your skin troubles that can fit in with your other responsibilities as a mother. This includes the essentials that will help you feel and look nice even if you’re short on time.

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Why do I need a skin care routine?

A high stress lifestyle will make you look a few years older than you actually are. Stress can easily affect your skin when you have so much on your plate every day. It can lead to dark circles, spots, fines, wrinkles, puffy eyes, dullness and much more. So yes, for this reason you need to get off the track and include a skin care routine.

Although there is no such thing as a “perfect” skin-care routine, there is an ideal manner to apply your products. The manner you layer your items has a significant impact on how well they perform.

But before that, a well-balanced diet, yoga and consumption of enough water is of utmost importance. Getting clear skin starts from within. Therefore, be cautious about what you eat every day. Ensure to eat fresh foods and lots of vegetables and fruits. Try to avoid highly processed foods as it will not provide any nutrition but will cause more harm.

Tips of Basic skin care routine:

Cleanse:

Cleansing your face twice a day with a choice of face wash that suits your skin is essential. Here the tips of skin care lies in always choosing a face wash that doesn’t leave your skin dry, tight and squeaky clean. This is because it may cause your natural oil to wear off.

Exfoliate:

Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.

Tone:

Toners help to keep the pH of the skin in check. They are made in such a way that they penetrate quickly and provide a boost of cleansing and hydration to the skin. It also provides skin with a layer of protection. It can be applied with a cotton swab or sprayed.

Treatment:

This is a type of skin care process that varies and is also a personal preference. For pimples, black spots, or any other skin care concern, you can use any specialised concern product. If this step isn’t necessary for you, skip it. Always go for a product that doesn’t irritate your skin and isn’t too heavy, but does the job.

Few serums, such as Vitamin C or Niacinamide, are designed to treat the face. Serums are necessary because they are concentrated doses of actives, nutrients, antioxidants, and possibly hydrators that instantly hydrate your skin. People often overlook them, but they’re the backbone of your skincare routine.

Moisturise:

Moisturizing your face is one of the best tips of skin care routine that you will receive. Regardless of whether you have an AM or PM skin care routine, this is a must-do phase. It will constantly give your face a youthful appearance. It also improves the tone, texture, and clarity of your skin. Moisturizers should be chosen so that they do not leave greasy residues on the skin and do not make it appear heavy. More of a natural component should be considered. Overall, moisturizer aids in the trapping of all goods and increases their effectiveness.

Protect:

This is the final and ‘not to miss’ step of the skin care routine. Whatever your skin type, maybe application of sunscreen should be a daily and a year-round habit that everyone should build. Sunscreens are made to protect our skin from the harmful UV rays of the sun. Here is one of the quick tips of skin care for sunscreen: 15 SPF (block around 93% UVB rays) is the least that you should use whereas SPF 30 (blocks 97%) works best of all.

Home remedies for common skin concerns:

If you don’t want to spend a lot of money on skin care but still want flawless skin, try these kitchen superstars.

1.DARK SPOTS:

Raw Milk:

Soak a cotton ball in raw milk. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

Lemon cucumber:

First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

2.BLACK HEADS:

Egg and honey mask:

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Green tea mask:

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

3.DARK LIPS:

Lemon and sugar:

Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your dark lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Pomegranate:

Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

4.TANNED SKIN:

Gram flour and turmeric:

Mix 2 spoons of gram flour, 1 spoon of turmeric, 1 spoon of raw milk, ½ spoon of honey and 1-2 spoons of lemon juice. Apply this paste on the affected areas. Scrub well. And then rinse off. Pat dry and apply Aloe Vera gel.

Oatmeal and buttermilk:

Soak 3 spoons of oatmeal for 15 minutes. Add 2-3 spoons of freshly made buttermilk. Add 1 tablespoon of honey. Mix well. Apply on the tanned face. Rub in circular motion. Leave it for 15-20 minutes. Rinse well with lukewarm water.

5.DARK CIRCLES:

Cucumber:

Take thin slices of cucumber and refrigerate it for 20 mins. Place it on the eye and leave for 10-15mins. Remove and wipe the areas with lemon juice. Make sure it does not enter your eyes. Rinse well. Green tea bags are optional.

Potato pack:

Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well. Add vitamin E for extra benefits.

6.PIMPLES:

Honey and cinnamon mask:

Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes on the pimple and rinse off. Pat dry.

Aloevera:

Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally.

7.OPEN PORES:

Papaya mash:

Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Clay mask:

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. It will tighten the pores. Rinse with water by gently scrubbing. Moisturize well.

8.OILY SKIN:

Oatmeal:

Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water.

Tomatoes:

Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.

9.SENSITIVE SKIN:

Banana:

Mash the banana and add 1 tablespoon of honey, 1 tablespoon of curd to it. Mix well, make a paste and apply it as a mask on affected areas. Rest it for 15 minutes and then wash.

Turmeric:

Mix 1 tablespoon of turmeric with a few drops of honey. To it add 1-2 tablespoons of raw milk. Mix and make a paste. Spread it on affected areas and let it dry. Wash normally.

Products:

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

What are parabens and sulfate?

Effects of paraben on skin and hair

Allergies on skin and scalp

Speeds up aging

Easily absorbed

Effects of sulfate on skin and hair

Irritation of scalp and skin

Hair protein damage

Dry and frizzy hair

Tips for skin and hair care

Skin care routine

Hair care routine

Foods for healthy skin and hair

1.CHIA SEEDS

2.TOMATO

3.QUINOA

4.ALMOND

5.CITRUS FRUITS

6.DARK CHOCOLATE

Product

Read more blogs

serum

Ingredients:

Importance:

How to use:

toner

Ingredients:

IMPORTANCE:

How to use:

Essence

Ingredients:

Importance:

How to use:

Product:

Read more blogS:

Why do I need a skin care routine?

Tips of Basic skin care routine:

Cleanse:

Exfoliate:

Tone:

Treatment:

Moisturise:

Protect:

Home remedies for common skin concerns:

1.DARK SPOTS:

2.BLACK HEADS:

3.DARK LIPS:

4.TANNED SKIN:

5.DARK CIRCLES:

6.PIMPLES:

7.OPEN PORES:

8.OILY SKIN:

Products:

Read more blogs: