What takes away that freshness that you want to flaunt all day long? Oily skin! Ah, where do we start talking about the much-talked skin issue? Let’s start from the fact that everyone has oil in their skin. When the sebaceous glands under your pores produce excess sebum (waxy, oily substance that hydrates and protects the skin), the skin looks oily. People who claim to have oily skin have overactive sebaceous glands which produce this excessive sebum. There are some foods that can be used for oily skin home remedies. But first we have to understand the root cause.
Few signs of oily skin
- Shiny skin
- Persistent or occasional pimples
- Greasy skin
- Uneven texture
- Large pores, clogged pores
Skin conditions caused by oily skin usually includes – acne, acne marks, pits or scars. Having oiling skin doesn’t mean you can’t do anything about it. There are few things you need to follow at priority. Stop what everyone is following and do what suits your skin the best. Avoid using random and untested skin care products. A simple oily skin care routine is all you need to follow.
Causes of oily skin:
It is possible to have more than one cause of oily skin. Below mentioned are few causes:
Stress: When you feel stressed, the body releases the hormone cortisol, which stimulates the oil release from the sebaceous glands. Thus, making your skin look oily.
Genetics: Genes play an important role in having an oily skin. It tends to run in families. If the genes of the overactive sebaceous glands transfer to you, it is quite difficult to prevent this.
Skin care products: Though oily, everyone’s skin is different, and the same skin care product doesn’t work for everyone. Using the wrong skin care product can stimulate the excess sebum production. The product may be drying or too moisturizing. Always use the skin product that works best. Products targeted at a specific skin condition are made with ingredients that help with it.
Hormonal changes: Hormonal changes are difficult to control. Hormones trigger the sebaceous glands that make the skin secret more oils. This is seen majorly in the puberty stage and nowadays it can be seen in adults too. It affects everyone’s health irrespective of gender. (How to make hormones happy?)
Weather conditions: Weather conditions also have an effect on the skin. The place and the time of the year also matters. In hot and humid climates, people incline toward oily skin. Oilier when in summer and little dry when in winter. Slight change in daily routine might help in such a case.
Skin care routine overdo: This seems to be an oxymoron that cleaning and exfoliating your face more than needed can make you skin oily. If someone overdo his or her skincare routine, too much of oil will be stripped off from the skin which in turns activates the emergency mode of the sebaceous glands. It makes the skin oilier.
Skin care routine for oily skin:
Controlling the cause of oily skin becomes quite difficult at times and this is where the skin care routine comes into picture. This is the basic skin care routine that reduces the effect of oily skin.
Step 1 – Cleansing: This is the essential step of the skin care routine. If this is not done right the other steps won’t be that effective. This helps in removing the excess sebum, dirt and grime. The cleanser used must be exfoliating, oil free, gentle and suitable for your skin. Cleansing your face twice a day helps a lot.
Step 2 – Toning: Toner makes sure that all the dirt is cleaned and it normalizes the skin pH levels too. This hydrates the skin after exfoliating. Using a proper toner is essential as it should not leave any oily trail behind.
Step 3 – Moisturize: It is of great importance to choose an oil free moisturizer. This keeps your skin hydrated. A moisturizer that easily blends with your skin must be chosen.
Step 4 – Treat: This is a skin specific step. It includes different ways to combat acne. Always use any doctor recommended skin care products for this step.
Step 5 – Protect: This includes application of the sunscreen lotions during the day time. Sunscreen helps to protect from the sun’s harmful UV rays. This also helps in preventing skin pigmentation and uneven skin tone. Oil free sun screens must be oils.
Make sure during the whole time when you feel that your skin is too oily, use blotting paper to remove the excess oils. Make sure you don’t use heavy makeup. Use water based makeup instead of oil based. And don’t forget to wash your face after any heavy workouts.
Home remedies for oily skin:
The effect of these home remedies might be different for different skin. Some ingredients may or may not suit your skin. First, make sure it suits you and then go for it!
Oatmeal: Oatmeal absorbs excess skin, reduces inflammation, exfoliates dead skin and makes your skin smooth. Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water. (How to increase breast milk production?)
Honey: Honey is the most ancient and most valued remedy. It keeps the skin moist as honey draws moisture from the skin without replacing. Moreover, it has anti-inflammatory and antibacterial properties. Take some raw honey, apply it on the face in a thin layer. Leave it for 15 mins and rinse with warm water. Honey is best for oily skin home remedies.
Tomatoes: Tomato is one of the fabulous for oily skin home remedies that’s easily available in your kitchen. It contain an acid (salicylic acid) which may help captivate the excess oil from the skin. Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.
Lemons and egg white: This is consideredto be the widespread remedy for oily skin. Both help in tightening of the pores and absorption of the oil. Make sure you don’t have any allergies to eggs before using this. Mix 1 egg and 1 tablespoon of freshly squeezed lemon juice. Apply on the skin and leave it until dry. Wash off with warm water.
Aloe vera: Aloe vera is a life saver when it comes to skin care. It has been known to have soothing properties and heals flaky skin caused by oily skin. Take the fresh aloe vera gel and apply directly on the skin. Massage in upward direction. Clean with warm water. You can add vitamin E also to make it more effective for making oily skin home made face pack. (How to treat heat rash?)
Foods for oily skin:
Maintaining an oil free skin is quite challenging. But, eating right might help. Here are a few foods that help to control the oil secretions from the sebaceous glands.
Cucumber: Cucumber is a water vegetable. It contains 95% of the water and acts as a detox for the body. The toxins are flushed out of the body which in turns enables the proper secretion of the glands. On top of that, it hydrates the skin and possesses anti-inflammatory properties. It can also be used to make oily skin home made face pack.
Bananas: Bananas are considered to be a detoxifying fruit. It has magnesium, potassium, phosphorus and vitamin E. Lack of these minerals and vitamins in the body can cause the excess sebum secretion.
Coconut water: Regular intakes of coconut water do a remarkable job on the skin. It keeps the skin hydrated and maintains the oil balance too. Thus, preventing acne, pimples and blemishes. It’s a good source of magnesium, phosphorus, potassium, riboflavin, vitamin c.
Vegetables: It’s no surprise! Spinach, kale, broccoli and other vegetables too play an important role here. Vitamin A, vitamin C, fibers, water, magnesium, vitamin E are skin’s best friend and vegetables contain it all. (5 power foods all kids need)
Citrus fruits: Citrus fruits are rich in vitamin C and vitamin C goes hand in hand when talking about skin. Include fruits such as lemon, grapefruit, orange in your diet. It helps in skin hydration, prevent acne, eliminate toxins from the body, rejuvenate skin, reduce oil secretion by oil absorption thus one of the best for oily skin home remedies. It’s the ultimate solution.
Dark chocolate: Who doesn’t love chocolates? Yes, dark chocolates do a great job when it comes to skin. Obviously, portion control is necessary. It controls the oil production as it contains flavonoids.
Nuts: Nuts never fail to amaze us. They are rich in omega 3 fatty acids which are essential for clear and healthy skin. It regulates systemic inflammation and prevents the hyperkeratinization of sebaceous follicles. Walnuts, almonds, and pistachios may help. (How nuts and seeds help kids?)
Avocados: Avocados work well both ways. Whether eaten or applied. It contains antioxidant carotenoids and fatty acids which are quite healthy for the skin. It helps to control the oil formation. Adequate amounts of these in the diet improves the skin density, tone and texture. (Recipe of avocado banana pista chocolate mousse)
oily skin home made face pack: Top of Form
Multani mitti (Fuller’s earth) face mask: Fuller’s earth face pack works great when it comes to oily skin. It’s a beauty ingredient that is rich in vitamins and minerals. It exfoliates and removes oils and dead skin. Moreover, it’s much simpler to use.
Ingredients: 2-3 tablespoon Multani mitti, 1 tablespoon rose water, ½ -1 tablespoon lemon juice, ½ – 1tablespoon honey.
How to use: Mix Multani mitti, honey, rose water and lemon juice and form a thick paste. Apply on the skin, Let it dry and wash with lukewarm water. If the skin feels dry after the wash apply oil free moisturizer or aloe vera gel.
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