Foods and Tips for Oily Skin Home Remedies

What takes away that freshness that you want to flaunt all day long? Oily skin! Ah, where do we start talking about the much-talked skin issue? Let’s start from the fact that everyone has oil in their skin. When the sebaceous glands under your pores produce excess sebum (waxy, oily substance that hydrates and protects the skin), the skin looks oily. People who claim to have oily skin have overactive sebaceous glands which produce this excessive sebum. There are some foods that can be used for oily skin home remedies. But first we have to understand the root cause.

Few signs of oily skin
  • Shiny skin
  • Persistent or occasional pimples
  • Greasy skin
  • Uneven texture
  • Large pores, clogged pores

Skin conditions caused by oily skin usually includes – acne, acne marks, pits or scars. Having oiling skin doesn’t mean you can’t do anything about it. There are few things you need to follow at priority. Stop what everyone is following and do what suits your skin the best. Avoid using random and untested skin care products. A simple oily skin care routine is all you need to follow.

Causes of oily skin:

It is possible to have more than one cause of oily skin. Below mentioned are few causes:

Stress: When you feel stressed, the body releases the hormone cortisol, which stimulates the oil release from the sebaceous glands. Thus, making your skin look oily.

Genetics: Genes play an important role in having an oily skin. It tends to run in families. If the genes of the overactive sebaceous glands transfer to you, it is quite difficult to prevent this.

Skin care products:  Though oily, everyone’s skin is different, and the same skin care product doesn’t work for everyone. Using the wrong skin care product can stimulate the excess sebum production. The product may be drying or too moisturizing. Always use the skin product that works best. Products targeted at a specific skin condition are made with ingredients that help with it.

Hormonal changes: Hormonal changes are difficult to control. Hormones trigger the sebaceous glands that make the skin secret more oils. This is seen majorly in the puberty stage and nowadays it can be seen in adults too. It affects everyone’s health irrespective of gender. (How to make hormones happy?)

Weather conditions: Weather conditions also have an effect on the skin. The place and the time of the year also matters. In hot and humid climates, people incline toward oily skin. Oilier when in summer and little dry when in winter. Slight change in daily routine might help in such a case.

Skin care routine overdo: This seems to be an oxymoron that cleaning and exfoliating your face more than needed can make you skin oily. If someone overdo his or her skincare routine, too much of oil will be stripped off from the skin which in turns activates the emergency mode of the sebaceous glands. It makes the skin oilier.

Skin care routine for oily skin:

Controlling the cause of oily skin becomes quite difficult at times and this is where the skin care routine comes into picture. This is the basic skin care routine that reduces the effect of oily skin.

Step 1 – Cleansing: This is the essential step of the skin care routine. If this is not done right the other steps won’t be that effective. This helps in removing the excess sebum, dirt and grime. The cleanser used must be exfoliating, oil free, gentle and suitable for your skin. Cleansing your face twice a day helps a lot.

Step 2 – Toning: Toner makes sure that all the dirt is cleaned and it normalizes the skin pH levels too. This hydrates the skin after exfoliating. Using a proper toner is essential as it should not leave any oily trail behind.

Step 3 – Moisturize: It is of great importance to choose an oil free moisturizer. This keeps your skin hydrated. A moisturizer that easily blends with your skin must be chosen.

Step 4 – Treat: This is a skin specific step. It includes different ways to combat acne. Always use any doctor recommended skin care products for this step.

Step 5 – Protect: This includes application of the sunscreen lotions during the day time. Sunscreen helps to protect from the sun’s harmful UV rays. This also helps in preventing skin pigmentation and uneven skin tone. Oil free sun screens must be oils.

Make sure during the whole time when you feel that your skin is too oily, use blotting paper to remove the excess oils. Make sure you don’t use heavy makeup. Use water based makeup instead of oil based. And don’t forget to wash your face after any heavy workouts.

Home remedies for oily skin:

The effect of these home remedies might be different for different skin. Some ingredients may or may not suit your skin. First, make sure it suits you and then go for it!

Oatmeal: Oatmeal absorbs excess skin, reduces inflammation, exfoliates dead skin and makes your skin smooth. Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water. (How to increase breast milk production?)

Honey: Honey is the most ancient and most valued remedy. It keeps the skin moist as honey draws moisture from the skin without replacing. Moreover, it has anti-inflammatory and antibacterial properties. Take some raw honey, apply it on the face in a thin layer. Leave it for 15 mins and rinse with warm water. Honey is best for oily skin home remedies.

Tomatoes: Tomato is one of the fabulous for oily skin home remedies that’s easily available in your kitchen. It contain an acid (salicylic acid) which may help captivate the excess oil from the skin. Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.

Lemons and egg white: This is consideredto be the widespread remedy for oily skin.  Both help in tightening of the pores and absorption of the oil. Make sure you don’t have any allergies to eggs before using this. Mix 1 egg and 1 tablespoon of freshly squeezed lemon juice. Apply on the skin and leave it until dry. Wash off with warm water.

Aloe vera: Aloe vera is a life saver when it comes to skin care. It has been known to have soothing properties and heals flaky skin caused by oily skin. Take the fresh aloe vera gel and apply directly on the skin. Massage in upward direction. Clean with warm water. You can add vitamin E also to make it more effective for making oily skin home made face pack. (How to treat heat rash?)

Foods for oily skin:

Maintaining an oil free skin is quite challenging. But, eating right might help. Here are a few foods that help to control the oil secretions from the sebaceous glands.

Cucumber: Cucumber is a water vegetable. It contains 95% of the water and acts as a detox for the body. The toxins are flushed out of the body which in turns enables the proper secretion of the glands. On top of that, it hydrates the skin and possesses anti-inflammatory properties. It can also be used to make oily skin home made face pack.

Bananas: Bananas are considered to be a detoxifying fruit. It has magnesium, potassium, phosphorus and vitamin E. Lack of these minerals and vitamins in the body can cause the excess sebum secretion.

Coconut water: Regular intakes of coconut water do a remarkable job on the skin. It keeps the skin hydrated and maintains the oil balance too. Thus, preventing acne, pimples and blemishes. It’s a good source of magnesium, phosphorus, potassium, riboflavin, vitamin c.

Vegetables: It’s no surprise! Spinach, kale, broccoli and other vegetables too play an important role here. Vitamin A, vitamin C, fibers, water, magnesium, vitamin E are skin’s best friend and vegetables contain it all. (5 power foods all kids need)

Citrus fruits: Citrus fruits are rich in vitamin C and vitamin C goes hand in hand when talking about skin. Include fruits such as lemon, grapefruit, orange in your diet. It helps in skin hydration, prevent acne, eliminate toxins from the body, rejuvenate skin, reduce oil secretion by oil absorption thus one of the best for oily skin home remedies. It’s the ultimate solution.

Dark chocolate: Who doesn’t love chocolates? Yes, dark chocolates do a great job when it comes to skin. Obviously, portion control is necessary. It controls the oil production as it contains flavonoids.  

Nuts: Nuts never fail to amaze us. They are rich in omega 3 fatty acids which are essential for clear and healthy skin. It regulates systemic inflammation and prevents the hyperkeratinization of sebaceous follicles. Walnuts, almonds, and pistachios may help. (How nuts and seeds help kids?)

Avocados: Avocados work well both ways. Whether eaten or applied. It contains antioxidant carotenoids and fatty acids which are quite healthy for the skin. It helps to control the oil formation. Adequate amounts of these in the diet improves the skin density, tone and texture. (Recipe of avocado banana pista chocolate mousse)

oily skin home made face pack: Top of Form

Multani mitti (Fuller’s earth) face mask: Fuller’s earth face pack works great when it comes to oily skin. It’s a beauty ingredient that is rich in vitamins and minerals. It exfoliates and removes oils and dead skin. Moreover, it’s much simpler to use.

Ingredients: 2-3 tablespoon Multani mitti, 1 tablespoon rose water, ½ -1 tablespoon lemon juice, ½ – 1tablespoon honey.

How to use: Mix Multani mitti, honey, rose water and lemon juice and form a thick paste. Apply on the skin, Let it dry and wash with lukewarm water. If the skin feels dry after the wash apply oil free moisturizer or aloe vera gel. 

Recipe of Avocado Banana Pista Chocolate Mousse with hidden herbs and nuts

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Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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  • 1 ripe banana pieces (frozen for a few hours)
  • medium size avocado
  • ½ cup soft tofu or less than ½ cup nut milk (almond or coconut)
  • 3 tbsp cup cocoa powder
  • 3 tbsp roasted pistachio powder
  • Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Honey/ jaggery as per sweetness or other sweetener
  • vanilla essence (optional)
  • ½ tsp cinnamon powder

Mix all in a blender. Keep refrigerated in a bowl for some time. Serve.

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What causes pimples: Types, triggers, remedies and foods.

causes pimples

We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Acne is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that causes pimples.

And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.

Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) There can be many reasons behind this sudden change including unhealthy diet- junk foods, deep fried eatables, heavy make-up (which clogs the pores of the skin), hormonal imbalance (which enables production of excess sebum), release of stress hormones, bacterial infection and inflammation. (Foods to manage hormone imbalance)

Types of acne:

Acne pimples differ in size, colour, area and level of pain. These are few possible types of acne that are seen –

Whiteheads: These are small, stay under the skin and produce white bumps.

Blackheads: These reach the surface of the skin and open up and are clearly visible. These turn black when exposed to air.

Papules: Very Small, usually pink bumps, tender and appear on the skin.

Pustules: Clearly noticeable on the surface of the skin. They are red at their base and are topped with white or yellow pus.

Nodules: Prominently noticeable. They are large, solid, painful pimples that are embedded deep in the skin.

Cysts: Very large, visible, painful and filled with pus. Cysts can cause scars.

Factors that causes pimples:

Factors responsible for the cause of acne are –

  • Excess oil (sebum) production
  • Hair follicles clogged by oil and dead skin cells
  • Bacteria
  • Inflammation.
What triggers acne?

There are certain things that are said to trigger or worsen acne. It maybe your lifestyle or the genetics that causes pimples to grow.

Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.

Hormonal changes. Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)

Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.

Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.

Stress: Stress can be a cause of pimple but if you already have acne, stress may make it worse.

Cosmetic products: Cosmetic products can cause pimple. Some greasy or oily cosmetic products trigger acne.

Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.

Remedies for acne:

Here are a few remedies mentioned below. Make sure you try a patch test to check the suitability of the ingredients.


Improper diet causes pimples. It’s the simplest remedy. Just take care of what you eat! Consuming healthy food which is rich in vitamin A, vitamin E and minerals like zinc, iron can help to prevent acne. Also, make sure your eating pattern is not uneven, Moreover, try to cut off high glycemic index foods. Go for dark green leafy vegetables and fresh fruits. Drink plenty of water. (How to absorb vitamin A from food?)

Spot with Essential Oil:

Spotting with Tea tree oil is an effective remedy against acne. Tea tree oil has the ability to fight bacteria and reduce inflammation. Any essential oil MUST be diluted with carrier oil before use. Combine 1-2 drops of tea tree oil with the carrier oil. Dip the swab of cotton and apply on the affected area. Repeat this 1-2 times a day for better results. If needed, apply moisturizer. Other essential oils like lavender, rose, clove, cinnamon can also be used.

Green Tea:

Green tea contains polyphenols, flavonoids and tannins that fights against inflammation. It also has antioxidant properties. Steep green tea leaves in Boiling water for a few minutes. Once cooled, apply it on the face with a cotton swab or spray it through a bottle. Leave it overnight and later rinse it with water. (Why do we need antioxidants?)

Aloe Vera:

Aloe Vera fights bacteria and promotes wound healing too. It helps soothe the acne too. Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally. (How can Aloe Vera help to treat pigmentation?)

Apple cider vinegar:

It contains organic acid that has effects on inhibiting the bacteria on the skin. Mix 1 part apple cider vinegar and 3 parts waters (use more water for sensitive skin). Apply with a cotton swab on the affected area. Rest it for 30 secs and rinse it. Repeat once or twice a day.

Honey and cinnamon mask:

Honey and cinnamon have antibacterial and anti-inflammatory properties. Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes and rinse off. Pat dry.

Prevention and management tips can help to get rid of acne

Here are few prevention and management tips for acne prone skin:

  • Wash your face no more than twice each day
  • Avoid popping pimples
  • Refrain from touching the face
  • Clean spectacles regularly as they collect sebum and skin residue.
  • Choose makeup for sensitive skin and avoid oil-based products.
  • Remove makeup before sleeping
  • Keep hair clean
  • Avoid excessive sun exposure
  • Avoid anxiety and stress
  • Apply topical treatments
  • Cut back on foods linked to acne
  • Wear sunscreen when going outdoors
  • Avoid skincare products that contain oil
  • Keep facial care products clean
Foods to get rid of acne

Studies suggest that following a healthy diet can help to cure acne in children as well as in adults. Foods rich in complex carbohydrates, zinc, vitamin A and E, omega-3 fatty acids, and antioxidants are effective in reducing pimples on children’s face.

Complex Carbohydrates:

Having whole grains and less of processed food and flours reduces risk of developing acne in children. A quick look at the food label GI index can reduce chances of getting pimples on children’s faces. High GI index indicates the food is processed and causes pimples. Rich sources of complex carbs are whole grains, legumes and whole fruits and vegetables. (Importance of nutritional diet)


Studies support the fact that eating foods rich in zinc may be useful in preventing and treating acne by decreasing the production of oil in the skin. Researchers believe that zinc shields the body cells from any external bacterial or viral attack on them. It is easy to include zinc as a part of a varied diet. Dairy products, nuts, pumpkin seeds, lentils are good sources of zinc. (Health benefits of pumpkin seeds)

Vitamin A:

Vitamin A acts as antioxidant and fights free radicals. This helps to slow down cell ageing and keeps skin looking younger. Vitamin A plays an important role in helping new cells grow and stay healthy by healing acne and scars. Foods rich in vitamin A which can help in preventing acne in children are yellow/ orange pigment plants such as carrots, sweet potatoes and green pigment plant food like spinach, broccoli. (Foods that can help to overcome vitamin A deficiency)

Vitamin E:

This is also used as an anti-inflammatory and antioxidant. As vitamin E oil is a fat soluble vitamin, it allows for quick absorption into skin sebum to heal pimples on children’s faces and also reduce scars. It also helps the skin to lock moisture and promotes the production of collagen which strengthens the skin and may help with skin elasticity and hydration. All nuts and seeds, especially walnuts and sunflower seeds, corn, olives, avocado, soybean, fortified cereals are considered as foods high in vitamin E. (How to get smooth glowing skin?)

Omega-3 fatty acids:

They can regulate the skin oil production and improve balanced hydration. A diet rich in omega-3 may help to prevent or reduce the causes of pimples. It reduces inflammation on the skin too, which research states, may positively result in reduction of acne in children. Flax seed, chia seeds, walnuts, soybeans and fish like salmon, tuna, sardines are rich sources of this fat. (Benefits of omega 3 fatty acids)

Face Mask for acne:

Here’s a simple natural ingredient mask that helps.


  • Aloe Vera
  • Tea tree oil
  • Turmeric
  • Honey

How to use: Mix all the ingredients in a bowl properly. Apply on the affected area for 10-15 minutes. Rinse with water. Pat dry.

Recipe: Spinach tofu curry with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.


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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

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Hyper pigmentation: Here’s all you need to know

Who doesn’t love their skin? We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Hyper pigmentation, undoubtedly is the most common skin issue that is faced across the world especially, in most of the women in their 30s. Hyper pigmentation isn’t necessarily a condition but the change in the colour of the skin which is usually harmless.

The colour differences of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the hyper pigmentation too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. Moreover, it protects the human skin from the UV light radiation.

What is hyper Pigmentation?                            

Pigmentations means the patches of skin that gets darker as compared to the surrounding area. This happens when the skin generates more melanin. All types of the skin are affected with this. There are a lot of factors that could cause skin pigmentation which include Genes, Skin damage, Injuries, Acnes or disorders. (Which foods can help to get best skin for lifetime?)

You will be surprised to know that the secret remedies for hyper pigmentation are right in your kitchen. Although, this might sound quite skeptical but your skin health depends a lot on what you consume. Scroll down to understand the scientific lens of pigmentation and know more about the foods and remedies for pigmentation.

Types of Pigmentation:

The common skin pigmentation types are mainly divided into 4 depending on the cause.


This is ubiquitous among women. It is also called the “Mask of Pregnancy”. This type of pigmentation occurs deeper in the skin dermis. The probable causes include hormonal changes which may develop during pregnancy. This can become worse when there is a high amount of sun exposure, stress or medication. These pigments are large brown patches (darker skin) and tend to appear mostly on the stomach, forehead and face. These patches have indistinct borders which can be a way of identification of this type.

Post Inflammatory Hyperpigmentation (PIH):

PIH is a type of pigmentation that occurs as a response to any skin injury, inflammation, acne, eczema, burns, frictions or some clinical treatments. Darkened skin or patches or maybe even spots show out as a result of this. This remedy is usually treated with tropical products. PIH can be improved with time although it can recur. They appear most of the time on the face and neck.


Sunspots are also known as Solar Lentigines or Age spots. This occurs when the skin is exposed to sun in excess over the period. Sunspots are more of an age defined pigmentation which appears on hands, face or the areas overexposed UV. The spots, here, vary from light brown to black as the degree of the colour depends on how much these melanin pigments are exposed to UV light. If seen on a larger scale, these pigmentations must be monitored as there are probable chances for that to develop into melanoma or skin cancer.


The most prevalent type of pigmentation is Freckles. This occurs commonly with people having fair complexions. These are the tiny little dots that appear on your face due to the repeated exposure to sunlight. Freckles, to some extent, are influenced by heredity. They are more prominent in the summer and become light during the colder weather.

Causes of hyper Pigmentation:

As discussed earlier, the basic and the most common cause of skin pigmentation is the excess production of Melanin pigment. In addition, certain medications, pregnancy, hormonal changes can also result in pigmentation. The areas affected by skin pigmentation majorly include face, neck, hands, knees and elbows. There can be the various causes for the occurrence of skin pigmentation of which few are listed below –

  • Excess sun exposure
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product
Remedies for Pigmentation:

Pigmentation on skin causes loss of confidence in many of them. So, apart from the cosmetic procedures and creams for the treatment of hyper pigmentation, there are numerous ways in which you can lighten the skin pigmentation at home using natural remedies. Few of the remedies are anecdotal, but research suggests that the actives present in the ingredients work on hyper pigmentation. If a person wishes to try any home remedy, first they should always try it on a small patch of the skin to know the suitability. Mentioning, some of the remedies for pigmentation below-

Apple cider vinegar:

Apple Cider Vinegar (ACV) is one of the admirable skin lightening agents for unwanted pigmentation. ACV consists of acetic acid and polyphenols. The former part acts as a mild chemical peel in some cases and the latter one acts as an antioxidant that helps protect skin cells. The remedy can be used as – Mix equal parts of apple cider vinegar and water and apply it to the pigmented area. Keep it for 3-5 mins and rinse with lukewarm water. Avoid contact with the eyes and use higher concentrations.

Aloe Vera:

Aloe Vera is the king when it comes to skin. Aloin or Aloesin is the active ingredient that is present in Aloe Vera. This active could work effectively in reducing pigmentation over time. Moreover, it is also responsible for soothing and moisturizing the skin. The Fresh Aloe Vera or the Aloe Vera gel must be applied on the pigmented areas twice a day. The skin absorbs the actives and makes the skin soft. (How to treat heat rash?)

Yogurt or milk:

Another natural product that you may find in your kitchen is dairy products. Milk, Yogurt and even buttermilk contains lactic acid which tends to be effective in lightening the skin colour. As it is a dairy product, it also helps to rectify the Ph imbalances. The usage of any of these to reduce pigmentation is quite easy – Soak a cotton ball in the dairy product you wish to. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.


Papaya is considered as a natural exfoliant as it contains fruit acid and enzyme, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Papaya is rich in vitamins, minerals and antioxidants which helps reduce the age spots on the skin. Grate the papaya or blend it and apply the juice on the skin, rest it for 15 mins and rinse. Apply daily for a month to notice the changes. (Which foods can help to keep liver healthy?)

Lemon cucumber:

Together, lemon and cucumber are great ingredients for skin pigmentation. Vitamin C plays the major role here. These exfoliate, lighten and moisturize the skin. This combination is also suitable for oily skin. First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.


Turmeric has been used to treat skin disorders since ancient times. The major active ingredient in turmeric is curcumin. It has antibacterial properties and acts as a bleaching agent. Besides, to some extent it’s been shown to reduce the melanin production in the skin thus reducing the skin pigmentation. Daily apply turmeric mixed with lemon juice or raw milk on the skin for 20 mins and rinse with cold water. (How to use immunity powder?)

Nutrition, Diet and Hydration:

Nutrition, diet and hydration plays an important role in skin nourishment. Proper diet including fruits, vegetables, nuts, seeds and adequate hydration results in improving skin tone, skin cell turnover and texture.

Dark Green Vegetables:

Time to add dark green veggies in your cart. Dark green veggies such as kale, spinach, broccoli, peas, zucchini and other leafy vegetables contain a good number of vitamins and minerals. They also contain carotenoids that help in reducing the oxidative stress and act as a filter to UV radiation which helps in reducing the pigmentation. (How to overcome from iron deficiency?)

Citrus Fruits:

Citrus fruits are the savior! Fruits such as lemons, orange, mandarin grapefruits are all packed with high amounts of vitamin C and vitamin A. They act as antioxidants and help reduce the free oxygen radicals in the body. Furthermore, they assist melanin production that can help fight discoloration. (Which food is powerhouse of vitamin C?)

Green tea:

Green tea is rich in antioxidants and flavonoids, which help reduce skin inflammation and melanin production in the skin. You can either add green tea to your regular diet or make a paste out of a spoonful of green tea and water to be used as a face mask. (Why do we need antioxidants?)

Nuts and Seeds:

Nuts and seeds are a good source of Omega 3 fatty acids, Magnesium, zinc and Vitamin E. They also have anti-inflammatory properties and also act as a preventive measure for acne. They regulate the hormones thus helping in reducing the skin pigmentation of its kind. (Why it is Importance to include protein in kids diet?)

Sweet potatoes and carrots:

Carrots and sweet potatoes, both contain a good amount of beta carotene or provitamin A. These compounds when consumed, gets combined into your skin and acts as a natural sunblock.


Heard about water being the secret for healthy skin? Yes! It’s true. Drinking adequate water helps to flush out the toxins from your body, including your skin cells. This in turn helps in keeping the skin cells hydrated so that they can resist the sun exposure. (Summer drinks for kids)

Face mask for Skin Pigmentation:

A lot can work as a remedy for hyper pigmentation. Face packs are one of those. But Simplicity works at its best. In simple terms, the number of the ingredients in the mask doesn’t matter but the ingredient. Sharing a simple and day-to-day face mask. Make sure you try it first on a small patch of the skin to make sure it’s suitable for your skin.

All you need:

  • 1 tablespoon raw honey
  • 1-2 tablespoon raw milk
  • 1 tablespoon rose water
  • 3-5 tablespoons of red lentil flour (You can use chickpea flour as well)

How to make: Mix all the ingredients in a bowl and make it into a paste. Add water if required. Apply it on the affected areas. Let it rest on the skin for 15 mins. Once dried, dampen your skin and start scrubbing off the pack gently. This exfoliates the skin and reduces the pigmentation. Rinse your face with cold water. Apply suitable moisturizer or Aloe Vera gel.

Recipe: Beetroot, Carrot, Broccoli and millet appam with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

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Allergies are the major cause of sickness in most of the children and it is disheartening for the parents to see their child suffering. Though it is not possible for parents to control or prevent it fully, early detection of allergies can enhance the child’s quality of life, decrease the number of missed school days and help parents reduce their leaves from work to take care of the child. An allergic disease affects about 35% of all children and has been increasing in recent years.

What are allergies?

Allergies are abnormal reactions from your immune system to things that are usually harmless to most people. Our immune system protects us from harmful organisms that cause illness. If you have an allergy that means your immune system mistakes a harmless substance as an invader. There are various substances that can cause allergic reactions like some foods, dust, plants, pollens, or medicines and these substances are called allergens.

Why do allergies occur?

It is not known why people have different kinds of allergies. Inheritance can be one reason. If your close family member has allergies, you can be at higher risk of having them. There are also some substances that cause an allergic reaction. When the immune system fights with allergens thinking it will harm the body, it causes symptoms on the body which can range from mild to fatal at times. To defend the body, the immune system makes antibodies called immunoglobulin E (IgE) and these antibodies can cause certain cells to release chemicals into the bloodstream. The release of these chemicals is what causes the allergic reactions and it can affect eyes, nose, throat, lungs, skin and gastrointestinal tract. In future, if the body gets exposed to the same allergen, the reactions trigger again.

Some allergies are seasonal which means that they occur at a specific time of the year (when pollen count is high) while other allergies can happen when a person comes in contact with an allergen.

In children, skin allergies are most common followed by food allergies and respiratory allergies.

What are some of the common allergens?

  • Skin allergies are caused by dust, dirt, dyes or mold.
  • Air borne allergens are the most common which are carried through the air and include dust mites, pollens, pets and cockroaches.
  • Food allergies are caused by food allergens like cow’s milk, eggs, fish, shellfish, peanuts, soy and wheat.
  • Insect allergies can cause swelling, redness and itching at the site of the bite.
  • Few medicines can also cause allergic reactions.
  • Chemicals in dyes, household cleaners and pesticides also act as allergens.

What are the symptoms?

The type or severity of symptoms may vary from person to person and allergy to allergy. 

Skin allergies can cause redness, rashes, eczema, hives and contact dermatitis and can be painful and irritating for your child.

 Airborne allergies can cause allergic rhinitis, which mostly develops by the age of 10 in kids, reaches its peak in teens or early twenties and often disappears between the ages of 40-60. Symptoms may include sneezing, itchy nose, sore throat, stuffy nose and coughing. 

Food, medicines or insect allergies cause wheezing, trouble in breathing, coughing, hoarseness, throat tightness, stomachache, vomiting, diarrhea, hives, swelling and itchy, watery or swollen eyes.

How to diagnose allergies?

For skin allergies, your doctor will ask for the medical history of your child and family to identify a potential allergen. If required, the doctor might conduct a patch test or a skin prick test. In both these tests, a small amount of allergen is introduced in the skin to check for any allergic reaction. If diagnosed with a skin allergy, your paediatrician will prescribe an ointment or a gentle skin cleanser for your child’s skin allergy treatment.

If your child has cold-like symptoms which last for longer than a week or two or develops a cold at the same time every year, then your doctor might diagnose an allergy and prescribe some medications. Skin tests and blood tests are conducted to find the cause of an allergy. 

To detect food allergies early in toddlers, paediatricians advise introducing one new food to the baby at a time. Maintain a food diary and note down the food along with the date when you first gave it to your child and note down any discomfort or allergies that the child developed.

Home remedies for allergies:

Although there is no specific cure for allergies, the symptoms can be managed either by avoiding the allergen or taking proper medications. Few home remedies for allergies are mentioned below:

Saline nasal solution: Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

HEPA filters: HEPA filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

Acupuncture: Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis

Honey: Honey is one of the best naturally available home remedies for allergies. Honey contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips, sunflower. In case you are allergic to pollen, then you might also become allergic to honey.

Air Conditioners and Humidifiers: Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

Peppermint oil: Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

Eucalyptus oil:  Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedies for allergies.

Steam inhalation: Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Nutrients/ Foods that can help: 

Vitamin C: Vitamin C boosts the immune system and acts as a natural antihistamine. Fruits & vegetables like bell peppers, broccoli, cauliflower, citrus fruits, kiwi, strawberries, winter squash, tomatoes and tomato juice are high in vitamin C.

Bromelain: Bromelain is an enzyme found in pineapple juice & is also available as a supplement.

Probiotics: Probiotics help the body maintain a healthy balance of gut bacteria and boosts the immune system which helps to fight allergies. It can be found in fermented food like wine, buttermilk, yogurt, kimchi and pickled vegetables. (What are some easy probiotic foods?)

Quercetin: Quercetin is an antioxidant that helps to lower allergy symptoms. It is found in apples, berries, black tea, broccoli, grapes, red onions and red wine. (What fruits are food for teens?)

Cold compress: Rashes can be treated naturally by applying cold compress on the affected area. (How to reduce skin dryness or eczema?)

Home remedies for Child’s Skin allergy treatment:

Oatmeal bath: Oats can help in treating eczema and reduce itchiness. Adding oats to your bath water will help.

Aloe Vera: Aloe Vera helps in healing wounds and works as an anti-inflammatory, antimicrobial, antiviral and antioxidant.

Coconut oil: Coconut oil is high in unsaturated fats and has antiseptic and anti-inflammatory properties which can relieve itching and rashes and is an excellent remedy for child’s skin allergy treatment. (What oils to treat growing leg pain in kids?)

Epsom salts (or Dead Sea salts): Adding Epsom salt or dead sea salts in your child’s bath water can help to soothe muscle pains and relieve itching and scaling. (What are the other numerous benefits of this salt?)

Recipe of Mixed Millet Pizza with hidden herbs and nuts

Kids love to pizza and adding nutrition to their favorite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy mixed millet pizza recipe for babies, toddlers and kids.

Mixed millet pizza video recipe
Mixed Millet Pizza is ready!
Kids feedback on mixed millet pizza

Ingredients and Procedure:

  • 2 cups of flours (mix of any- whole wheat, ragi, sorghum, rye, amaranth, teff)
  • Add oregano seasoning and salt as per choice
  • Add 2 tbsp psyllium husk
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Add whey protein liquid or whey protein powder + water (to make sticky dough)
  • Leave dough to rest and rise for 2-3 hours covered with dry cloth and loose lid
  • Once done, take a small ball of dough and roll using dry flour
  • Add tomato puree (or pizza sauce) and alfalfa sprouts, veggies/ greens and cheddar cheese on top
  • Preheat for 5 min at 220 celsius. Bake for 15 min and serve!


We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Our skin comes in direct contact with the outer world. It protects our body from inside by facing every weather condition. It plays a role of a preventive barrier against chemicals, infections, ultraviolet rays and helps in controlling body temperature through sweating.  Usually, kids spend more time outside. So, they are at more risk of having heat rashes. Summer is the season of skin rashes. As the name itself implies, heat rashes are caused by excessive heat. It looks like small bumps surrounded by red skin and they have prickly sensation and itching too. Heat rashes appear when some of the sweat gets trapped under the skin and because of this, sweat can’t escape from the body. The sweat producing gland is located in the middle layer of epidermis, which is the outer layer of skin. When these glands become clogged, they are not able to perform their functions and due to this rash appear on the affected area.

Generally small babies are at higher risk of heat rash because they have smaller sweat glands which are not mature enough to maintain body temperature. When it’s hot and humid, kids engaged in excessive sports activities can also have heat rashes, because while playing kids sweat and the more you sweat the more chance of dust and dead skin could block your skin pores and cause rashes. It usually develops on the neck, armpit, elbow creases, buttocks and areas where skin rubs against clothing like chest and back.


  • Hot and humid weather
  • Tight and uncomfortable clothes that does not allow skin to breath
  • Excessive physical activity
  • Excessive sweating
  • Sometimes creams and lotions further clogs the pores
  • Overdress according to weather or use of blanket

Although heat rash usually heals by themselves or by using some home remedies for rashes in a few days, if your child has symptoms that last longer than a week or you notice symptoms of infection, increased pain and redness around the affected area, it is always advisable to consult a doctor.


  • Maintain personal hygiene
  • Drink plenty of water
  • When it is hot and humid outside stay in shade or air conditioned location
  • Wear loose and comfortable cotton clothes that allow your skin to breath. Say no to synthetic clothes
  • Change sweaty clothes frequently
  • Bathe with cold water
  • Cold compress. Wet a washcloth in cool water and keep it on affected area
  • Avoid powder and lotion as they can further block the pores
  • Keep yourself hydrated with summer drinks like butter milk and coconut water.
  • Include fruits in your diet, which can help to keep you hydrated like watermelon and cucumber


Yogurt: Yogurt is known for its cooling and soothing effects.  It has natural antibacterial and anti-fungal properties that help to prevent infection and give you radiant skin. Apply cold yogurt on the affected area, leave it for 15 minutes, and wash with cold water and pat dry.  Never rub the area of heat rash. Doing this a couple of times a day, gives you relief from heat rash.

Fuller’s Earth (Multani mitti): Fuller’s earth is the most common ingredient in almost every face mask because of its cooling effects. It is one of the best home remedies for rashes to clear clogged pores and makes your skin glow. Make a paste of multani mitti with rose water and apply on the affected area, let it dry, wash it with cold water. Repeat this daily for better results. Rose water in it, acts as an astringent

Neem: Neem is the solution to many skin problems like acne, blackheads etc, and when it comes to heat rash, nothing works better than neem. It has strong antibacterial properties which soothe the itching of heat rash. Either apply paste of neem leaves on affected area or put some neem leaves to the bathing water, every day for quick results.

Aloe Vera: The dominant anti-bacterial, antiseptic and anti-inflammatory properties of aloe vera cools down the skin and prevents infection, it helps to keep the skin hydrated. Apply aloe Vera gel on the affected area and leave it for 15 minutes, wash with cold water. Repeat it 3 to 4 times a day to get an instant relief from the heat rash

Oatmeals: Oatmeal can help you to exfoliate the skin and cleans the blocked pores.  Because of its anti-inflammatory and soothing properties, it gives instant relief from inflammation and itching of heat rashes. Take an oatmeal bath and scrub it gently over the affected area. Repeat it twice in a week for better results.

Gram flour: Gram flour gives relief from itchy and prickly sensation of heat rash. It eliminates the impurities that are clogged in the pores and exfoliate the dead skin cells. Make a thick paste of gram flour with some rose water, apply this on the affected area, let it dry and rinse with water.

Potato: Potato works as an excellent emollient. A slice of potato is a great remedy for heat rash. Potato has calming and soothing effects on skin, which calm down the itchy sensation of heat rash. Grind the potato with some water to make a thick paste, apply it on heat rash, else apply a slice of potato on the affected area, this will help to get rid of heat rash.

Recipe for whole grain cornflakes

Honey + Ingredients
Keep for baking (Plain version)
Keep for baking (Dark choco version)
  • Ingredients:
  • 1) whole grain flakes (oats, buckwheat, quinoa, barley, amaranth)
  • 2) handful pine nuts, melon seeds, sunflower seeds, pumpkin seeds
  • 3) 3 tbsp honey
  • 4) ½ tsp cinnamon powder
  • 5) ½ tsp salt
  • 6) 3 tbsp coconut oil or ghee

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Boil is a painful, pus filled lump under the skin caused by an infection in an oil gland or hair follicle. As kids have sensitive skin and their immune systems are still developing, this makes them more prone to infection. It is our responsibility to keep the kid’s surrounding hygienic, infection free and kid’s skin cool to save them from boils.

What is the causes of boils? The infection that causes boils commonly occurs because of bacteria called staphylococcus (STAPH) that can invade our skin. When we get a cut or bite, the bacteria makes its way into the body through small cracks on the skin or from hair folic. Usually boils are not a serious problem. But, if infection spreads your child may feel sick or get fever. This is the time you should take your child to the doctor. Boil start as red lumps and gradually the lump becomes tender and filled with pus and then turns white. The formation of pus can make the boil quite painful. It can appear anywhere on the body but they are most common on the face, neck, armpit, thighs, shoulders and buttocks, around the ear and nose and sweaty areas. Kids also tend to get some on the knee.

Boils can be observed in any healthy kid, but children with low immunity, existing skin infection and those who suffer from frequent insect bites are at a higher risk.


  • Poor hygiene
  • Poor food intake or poor nutrition
  • Weaker immune system
  • Exposure to harsh chemical
  • Hair folic infection caused by a staph bacteria
  • Iron deficiency
  • Friction from tight clothes
  • Eczema (home remedies to dryness)


  • Boil lasts for two weeks or more
  • When boil become very large
  • When they are painful
  • When your baby suffer from fever or feel unwell
  • Recurrence of boil
  • Boil appearing on the face or spine
  • Spread of Redness around skin of boil

Nutritious diet is the solution to every health problem. Zinc is an important mineral for boosting immunity and is essential in the treatment of boils. Introducing Iron rich food in your kid’s diet can also help them in fighting against boils. Food rich in Iron are: beans, spinach, dry fruits, pumpkin seeds, quinoa, broccoli and fish etc. (Iron rich food recipe). Below is the list of Home remedy for boils.


Warm compress – This is the most effective home remedy for boil. Keeping warm, wet cloth on the boil for 20 minutes, 3-4 times a day can help to get relief as the heat and moisture can help the boil to open and drain. Water can be mixed with baking soda too for quick results for heat boils in babies.

Turmeric – It has proven medicinal properties that make it a best home remedy. The anti-inflammatory and antibacterial properties in it help to reduce the inflammation of the boil. You can choose to ingest turmeric powder. Add turmeric powder in milk or water and boil it and then let it cool. Taking this milk or water thrice a day can help to get rid of heat boils in babies. You can also apply turmeric paste over boil to heal it quickly. (How can turmeric treat colds?)

Garlic– Garlic with its antiviral and antibacterial properties helps boost your immunity.As a home remedy You can extract juice from fresh garlic cloves and apply on the head of the boil for 10- 30 minutes twice a day. It will help to soften the point from where it can be drained off. (How to use garlic in reducing leg pain?)

Apple cider vinegar– Apple cider vinegar can be used for many health issues as home remedy. It cleanses the boils and disinfects it. It has anti- inflammatory properties which help in reducing the redness and pain of the boils. You can apply a few drops of apple cider vinegar directly on boils and repeat this several times in a day for fast relief. (How does ACV work for hair?)

Onion– Onions have active compounds and anti inflammatory properties that can ease the pain of a boil. Its antifungal and antiseptic properties help and prevent them from developing again. Cut a slice of onion, place it over boil and cover with clean cloth. Do this couple of times a day. This home remedy should generate heat and draw pus out. (How to use onion for curing cough?)

Cumin seeds– commonly found in Asian/ Indian kitchens, it has many health and beauty benefits. Cumin seeds contain thymoquinone, which reduces inflammation and also helps in reducing pain and stiffness of the boils. It is a primary source of antioxidant, which can kill harmful strains of bacteria. Take some cumin seed and crush them, then add a few drops of water to make a thick paste. Apply this on the affected area, wash it off after dried out. (Nutritious recipe using cumin seeds)

Neem– Neem is used as a home remedy to treat many ailments. It has antiseptic, antibacterial and antimicrobial properties that can help to treat skin infections including boils.. It can be used to soothe the skin too. Grind a few leaves of neem with water to make a paste, now apply this on the boils and cover it with a clean cloth, this will help you to get rid of the heat boils in babies too. (How to use neem for face and body skin?)

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You are what you eat!

Your personality is a mirror of your diet. Kids having a healthy and nutritious diet not only feel energetic throughout the day but also look great in terms of their skin, hair and overall appearance.

Taking care of your kid’s skin and hair is as important as their health. Kids are more prone to skin and hair problems as they are exposed to the sun and dirt more as compared to adults, primarily because of school activities and other sports and social activities. Dry skin, itchy and red skin, frizzy hair, grey hair, hair loss and dandruff can be possible because of sun and dirt. By giving a balanced and nutritious (food for glowing and healthy skin) you can help your child have the best skin and hair that lasts a lifetime. (Some food and tips to tackle dryness?)

Nutrients for glowing skin and hair growth:

Healthy fat– This includes both omega 3 and omega 6 fatty acids which are kinds of unsaturated fats. In a (food for glowing and healthy skin) and hairs we need a balance of both types of fats. They can help to get glowing skin and shiny hair, lack of these healthy fats in your diet may result in dry skin and itchy scalp. (Is fat good or bad for the body?)

Protein– Protein like Keratin, collagen and elastin is important for the structure of the skin and hair. Collagen and elastin provide smoothness and elasticity to your skin while keratin is a structural substance for healthy hair. It forms rigidity of your skin and hairs and helps with the barrier protection that your skin offers to fight against dust and pollution. (List of some easy protein sources)

Vitamin A– All cells need vitamin A for growth and protection against damage. It prevents skin and hair from sun damage. Vitamin A helps skin glands to make oily substance sebum which moisturizes the scalp and keeps hairs healthy. (How does this help with acne?)

B- vitamins-All the 8 B- vitamins(B1, B2, B3, B5, B6, B7, B9, B12) are essential for proper functioning of the body, for cells growth and development and offer numerous benefits to skin and hair. Inadequate amounts of these vitamins can lead to dry and flaky skin and scalp. (What are some food options for this?)

Vitamin C, E– Vitamin C is essential to make collagen which is key to healthy skin. Both these vitamins act as antioxidants to reduce free radicals (what are these?) and protect skin from UV rays. Vitamin C and E work together to strengthen cell walls.

Zinc– Zinc plays an important role in hair tissue growth and repair. It helps to keep oil glands around follicles work properly. Zinc helps your skin to heal after an injury. It forms a protection layer on the cells and safeguards from UV damage and any invading infection. Lack of zinc may result in eczema too.

Selenium– This mineral has powerful antioxidants properties to protect your skin from UV rays. It promotes skin healing and reduces acne. Selenium has many benefits for hair too. It helps in preventing dandruff-causing fungus and regulates hair growth. (What is an easy food source for this?)

Food for glowing and healthy skin and strong hair:

Along with these following foods, water plays a lead role in keeping your skin and hair healthy. When you drink enough water, not only your skin gets hydrated, it also flushes out the impurities and toxins from the body.

Chia Seeds– Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

Tomato– This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Quinoa– Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution. (A super tasty quinoa recipe)

Beans– Beans are excellent source of protein, fiber, potassium, copper, phosphorus, magnesium, and are sodium free, fat free. It helps in collagen production and gives your skin a healthy glow and elasticity. It contains amino acids which are building blocks of protein, which the body uses to make new tissues for bones, hairs, skin and blood. They also provide many other hair-healthy nutrients, including iron, B7 and B9. (Some B9 foods that help with the brain of a child?)

Almond– Almond is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

Citrus fruits– Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit are commonly known for their high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

Bell pepper– Bell pepper is an excellent source of beta-carotene which the body converts into vitamin A. It helps in preventing hair and skin from sun damage. Being high in vitamin C, dietary fiber and vitamin B6, it aids in flawless skin.

Dark Chocolate– Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K, which also relaxes arteries and increases blood circulation that leads to healthier skin. (Recipe of a quick sugar free dark chocolate treat)

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe for Cauliflower and Bean Paratha/ Flatbread:

Make Puree of cauliflower, sprouted mung bean/ moong dal
Add to wheat flour or sorghum/ jowar. Add salt and ajwain/ carom seeds.
Add nuts and seeds powder or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Mix everything together into a firm dough. Take a ball size dough and roll it into a flat bread. Cook from both sides by applying some oil or without. Enjoy with any curry or as a wrap or any dip (see some recipes here)

You can make the 5 herbs and 7 nuts chocolate and savoury spreads at home or ORDER | 0% preservative

(shipping in India only)

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Dry skin is a common condition. There can be many reasons for dry skin in kids and it’s become important to take steps for skin care for children. At least one in 10 children have eczema, an ongoing skin problem that causes dry, itchy, red skin (what category of foods can help eczema?). Children with eczema have more sensitive skin than other people. Babies with severe eczema may also have food allergies. The most common being allergy from cow’s milk. 

Common reasons causing Dry skin

Bathing too often and using soap can cause dry skin and if skin is already dry it makes it worse. This happens because soap removes the layer of skin’s natural oil and makes it difficult for skin to keep moisture in.

Climate is also responsible for having dry skin. It’s especially common in winters. When the humidity level drops outside, it affects skin as water in your skin evaporates quickly. This makes your skin feel dry and tight and makes it look cracking. Skin care for children becomes more important in winters.

Genetics also plays a role in dry skin. Researchers say that dry skin can be inherited. According to a study, mutations in genes that control the production of the protein filaggrin, which plays a role in forming and hydrating the skin barrier, can cause several skin conditions and one should take skin care for children

Chlorine protects from harmful bacteria that can form in swimming pools. But spending too long in the swimming pool can be a cause for your kid’s dry skin. The chlorine in pool water can dry out a kid’s skin and make it feel tight and itchy because chlorine strips hairs and skin of the natural lubricant (sebum). Dry skin is less common in teenagers than in younger kids as the oil glands are more active in teenage years.

Common cure for dry skin

There are many home remedies for dry skin one can use. Most common being oil. However, a study in 2013 found that olive oil actually damaged the skin’s barrier, suggesting not all natural oils are suitable for use as moisturizers. Below are some home remedies for dry skin also some nuts and fruits which can be applied or consumed as a part of skin care for children

  • COCONUT OIL: A study in 2019 explained that soothing properties of coconut oils have positive results on dermatitis and extremely dry skin. Coconut oil acts as a sealant as it traps water into the skin and keeps it moist. It also provides key essential fatty lipids. These lipids improve the function of the skin allowing it to feel hydrated as a result. (Is it beneficial to eat coconut oil too?). Other than applying the oil for dryness purposes, coconut also contains antibacterial properties, which help to heal a rash or allergy on the skin and considered as one of the best home remedies for dry skin. This can also be mixed with aloe vera and kept.

ALOE VERA: One of the easiest available home remedies for dry skin is Aloe Vera. It has healing and hydrating properties and is a great choice for dry skin. However, it absorbs easily, making it ideal for oily skin too. It helps to seal moisture into your skin. According to a 2015 systematic review study, aloe Vera has antioxidant, antimicrobial and wound healing properties that may help with the symptoms of eczema (What kind of food can help with allergies?).

  • COCOA BUTTER: Cocoa butter can be used as skin care for children with dry skin. It is mostly made up of fatty acids. People use cocoa butter to help relieve dry skin. It is a boon for people with dry and dull skin conditions. It has the ability to nourish and hydrate the skin and develop elasticity. Mixing this with tea tree oil can give added acne solving benefits to the skin. It can also be a great butter replacement in baking goods. (A recipe for a super nutritious chocolate bar)
  • ROSE WATER: It has been used as a natural product for thousands of years to reduce skin redness and hydrate the skin due to its anti-inflammatory properties (what kind of food can help with inflammation?) It works as an antibacterial spray to help reduce acne (How to treat acne?). This is one of the best home remedies for dry skin. Preparing it at home with all natural rose flowers is the best way to get a chemical free product.
  • SUNFLOWER SEEDS: Loaded with fatty acids like linolenic, oleic and palmitic acid and other vital nutrients it can be beneficial for skin. It can help you to get rid of acne, scars, dull and dry skin. It increases the production of collagen and gives a smooth glowing skin. Sunflower seeds also contain substantial amounts of zinc and vitamin E which helps to protect skin cells from ageing and decaying. (Does eating sunflower seeds help too?). Based on the age of the child, consuming the seed or its powder, or applying its oil on the skin, both benefit the skin dryness levels.

TOMATOES: Benefits of tomatoes for dry skin are plenty. It contains several skin friendly vitamins and nutrients that can give you beautiful and glowing skin such as lycopene and antioxidants. These can repair damaged skin cells and restore its natural, healthy glow. It also contains deep cleansing agents and corrects the skin pH levels (making it not too dry nor too oily), therefore can very well prevent dryness in skin and minimize acne. (What are other benefits of consuming a tomato every day?) Juice of tomato also reduces the sun tan from the skin apart from providing it moisturizing effect. Skin care for children is important and tomato helps in this.

AVOCADO: The natural oils in avocado deeply penetrate the skin to nourish, soften and hydrate. Avocado is packed with vitamin A which is responsible for ensuring effective cell repair. It is a great source of biotin, which is part of Vitamin B and helps to control dry skin issues. They are factory of healthy fats including vitamin E, which are essential to keep skin flexible and moisturized. Additionally, avocado also helps to slow the visible signs of ageing. (What is an easy recipe to use avocado?) Applying avocado on the skin is a great child moisturizer (can also mix along with aloe vera). Eating helps too in skin care for children.

WALNUTS: Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that the body cannot make itself. In fact they are richer than most other nuts in both omega-3 and omega-6 fatty acids that strengthen the membranes of skin cells, locking in moisture and nutrients that keep the skin plump and glowing and keeps out toxins that can damage skin cells. Walnuts have anti-inflammatory properties which help to boost vitamin B levels that are responsible for improving your skin health and preventing skin dryness. Depending on the age of the child, feeding the nut or using its oil are options for skin care for children.

Recipe for Cornflakes seed cookies

  • 1/3 cup each cornflakes (crushed), wheat flour, oats
  • Handful sunflower seeds or any nut crushed or powdered
  • Handful Choco chips (or more)
  • Honey (as per sweetness)
  • Pinch salt
  • ¼ tsp Cinnamon powder
  • 2 heaped tbsp ghee or unsalted butter
  • Milk as little as to make sticky dough
  • Take small scoop of dough and place on lined baking tray
  • Preheat oven for 5 min.
  • Bake at 200 celsius for 15 min. Once edges begin to brown, take it out.
  • Cool on rack. Once completely cool, eat right away.  

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Food for a glowing skin – Add this seed to your diet!

food for a glowing skin
Food for a glowing skin
Sunflower seeds as a food for a glowing skin.

Broadly speaking, when it comes to talking about foods that are beneficial for the body, seeds are the least talked about. A wide range of seeds are responsible for promoting our health, skin and hair. (Health benefits of pumpkin seeds for kids) Sunflower seeds are one of them. These seeds have gained popularity for its oil production. Although it is considered to be an ingredient in a food for a glowing skin, people are not much aware of its beneficial properties. (5 seeds that are high in protein)

While sunflower seeds have been used since ancient times for various medicines and cuisines its nutritional value and its practical benefits have been quite unexposed. When it comes to skin, sunflower seeds play a major role. You can also buy cream or serum with these acids to apply on your skin. Consuming these acids through sunflower seeds is definitely more nutritious since it gives you many more benefits- protein, fiber, vitamins and minerals. (Vitamins for kids)

Nutritional Profile of Sunflower Seeds:

Sunflower seeds are composed of nutrients that help in formation of collagen and elastin. Further, they contribute to strong antioxidant, antibacterial, antifungal, wound healing properties. Altogether, consumption of these tiny seeds results in smooth, clean, clear and glowing skin. (Why do we need antioxidant)

Consuming 1/4 cup of sunflower seeds also meets 90% of the Vitamin E requirement of your body. Vitamin E maintains the colour (Melanin) of your skin and reduces acne. It consists of –

  • 20% protein, 35-42% oils, and 31% unsaturated fatty acids.
  • Vitamin E, vitamin A, vitamin B3, vitamin B5, vitamin B6 (Vitamin A absorption)
  • Iron, zinc, copper, manganese, selenium, potassium, phosphorus
  • Dietary fibers
  • Oleic acid, linoleic acid
  • Tannins, terpenes, tocopherols (alpha, beta, gamma)
Skin benefits of sunflower seeds:
Detoxifies skin:

Sunflower seeds are rich in magnesium and show antioxidant properties too. Moreover, this helps in flushing out the toxins from the body and also elimination of the oxygen free radicals. (5 ways of detox)

Fight’s aging:

Vitamin E, for what these seeds are known for, have natural power to fight ageing. It safeguards our skin from sun damage, environmental damage and repairs the damaged cells. Briefly, it preserves the vitality of the skin. It keeps skin firm.

Sun protection:

The presence of beta carotene acts as natural sunscreen and protects the skin from harmful UV rays. It repairs the skin and reduces the sensitivity of the skin for UV rays.

Skin glow:

The essential fatty acids in sunflower seeds are responsible for nourishment and hydrating the skin. It acts as a natural emollient. These acids keep the skin bright, smooth, clear, healthy, soft and lustrous. (10 reasons why your kids should consume omega 3 fatty acids)

Reduce inflammation:

The anti-inflammatory properties of these seeds help in reducing redness, acne and inflammation. Moreover, they fight hormonal imbalance and oxidative damage too.

How to use sunflower seeds?

Edible sunflower seeds are encased in hulls which are to be removed before consumption. These are considered to be a great snack because of their mild nutty flavor. The use of sunflower seed is prevalent as it is easy to use and easy to store too. Usually, it is not recommended to consume these seeds more than 42 grams per day.  Some of the ways by which you can incorporate sunflower seeds are-

  • Eating raw
  • Roast in butter and toss with salt
  • Fried in butter
  • Smoothies
  • Breakfast cereals
  • Cookies (Almond oats dates cookies)
  • Muffins
  • Savory pancakes
  • Salads
  • Mouth fresheners
Glowing skin home remedy:

Many of us keep wondering about how to get skin clear. Sunflower seed is here for the rescue! Below mentioned is the face pack and one of the tips of skin care.


  • 1/2 cup sunflower seeds
  • 1/4 cup fenugreek seeds
  • 1/2-1 cup rose water
  • 1 tablespoon honey

How to apply –

Soak sunflower and fenugreek seeds overnight or 7-8 hours. Next, blend it to a smooth paste. Then add rose water and honey and mix well. Now apply on the face and massage gently in circular motion. Let it dry. Rinse with warm water.

Recipe: Pumpkin seed millet cracker:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

food for a glowing skin

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