Are you fascinated about your beauty? And all the products all around you are confusing you? And it’s even more difficult if you’re a beginner who doesn’t know the difference between serum, toner, and essence. They may appear similar, but they all serve different purposes and work differently on your skin. And once you understand their functions and benefits, you will be able to determine which product does what and how to layer them. Let me help you to understand how to begin your skincare journey. This article explains the differences between all of the products, as well as their importance and usage.
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serum
A serum is a product with a consistency that is somewhere between watery and viscous. It is a lightweight formula that contains potent ingredients to treat specific skin issues such as wrinkles, fine lines, pigmentation, ageing, and dullness.
Ingredients:
It is usually a combination of active ingredients such as Niacinamide, which boosts collagen, protein, elasticity in skin, hyaluronic acid, and vitamin C and E.
Importance:
Your skin becomes more vulnerable to damage as you age, and its ability to produce collagen declines. This results in wrinkles and saggy skin. Serums function as small fillers, transporting active and potent ingredients to your skin to brighten and improve its health. Moreover, t contains retinol, which aids in the treatment of ageing symptoms. They are designed to treat a wide range of skin issues and are suitable for all skin types. A serum’s unique formulas may serve the sole purpose of hydrating your skin and alleviating dryness.
How to use:
Serums are typically packaged in ‘dropper’ bottles or pumps. Simply apply a few drops or one pump evenly all over your face. The serum is quickly absorbed. Wait a moment before proceeding to the next step.
toner
Toners are skin cleansers that continue the cleansing process after your facial cleansers have finished. This includes closing open pores, clearing clogged pores, and removing whiteheads and dead skin from your skin’s topmost layer.
Ingredients:
A toner contains water as well as essential oils, plant extracts, and other active ingredients that exfoliate and soothe your skin by acting as gentle abrasives.
IMPORTANCE:
Cleaning with a face wash or makeup remover alone is not always sufficient. Some of your pores will remain open, while others will become clogged. Toning is a double cleansing step that also exfoliates the skin. Furthermore, cleansing your skin with a toner will balance your skin’s pH and prepare your skin to receive, absorb, and respond to active ingredients.
How to use:
Toners are available in spray bottles. Apply a small amount to a cotton pad and rub it all over your face. If you look closely, you can see tiny particles on the cotton pad such as dead skin cells, dust, and grime.
Essence
The essence is the focal point of the Korean skincare routine. It is a type of hydrating skincare product that is suitable for all skin types. They are a liquid with a very watery or sticky consistency. Essence is something that brightens your skin and brings out the inner glow.
Ingredients:
Essence is primarily composed of water, as well as other active ingredients, extracts, and HCAs that help brighten and moisturize your skin. The ingredients differ depending on the brand and the type of skin being treated.
Our skin is exposed to free radicals, the sun, and pollutants, all of which are not only harmful but also deplete your skin’s moisture, making it appear dull and tired. Fine lines and wrinkles will appear over time, which is where the essence comes in. These products contain humectants, which aid in the retention of moisture in the layers of your skin, keeping it plump and glowing.
Before applying an essence, you should cleanse and tone your skin. Take one pump into your palms and begin applying it near your chin and work your way up. It is watery and quickly evaporates, so wait a few minutes before proceeding to the next step.
Product:
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While your wisdom and confidence may boost as you age, but same isn’t happening for many of your hormone levels. Entering in menopause is a significant transition in a woman’s life. Menopause, which begins one year after your last period, can cause noticeable changes in your skin. When your hormone levels drop, your skin can become dry, slack, and thin. You might notice that you have more hair on your face and less on your scalp. Let’s look at how menopause affects your skin, reasons for menopause symptoms and how you can fight the visible signs of ageing that are common during this time of life.
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What are the reasons for menopause symptoms?
Visible ageing signs can appear at any age, and intrinsic ageing within the skin begins around the time we reach adulthood. We lose about 1% of our collagen every year after the age of 18. This is especially noticeable during menopause, when collagen loss accelerates dramatically. During the first five years of menopause, estrogen deficient skin loses up to 30% of its dermal collagen. After menopause, collagen continues to decline at a steady rate of about 2.1 percent per year.
Collagen and elastin, two connective tissue proteins, aid in the maintenance of skin volume. When collagen and elastin production slows, the skin’s middle layer, known as the dermis layer, can lose volume, resulting in sagging skin and deep wrinkles . Estrogen has an impact on more than just collagen production in the skin. In fact, the skin is the most affected non-reproductive organ by estrogen. Changes in estrogen production can also shows menopause symptoms like under-eye creping and wrinkles. Some of the first signs of ageing skin appear under and around the eyes.
How Menopause Affects The Skin?
We’ll now look at the most common skin issues that many women experience during menopause.
Dry Skin: During menopause, your skin begins to thin, with the outer layer becoming less efficient at holding water. Estrogen is not only responsible for collagen levels, but also for the oils that keep your skin moisturized. In addition to being annoying, it prevents you from looking your best.
Itchy Skin: When your skin dries out too much during the transition, you can develop pruritis, a feeling of itchiness that makes you want to scratch and scratch. This can manifest itself in the face, arms and legs, back, or chest.
Wrinkles: More skin cells die or atrophy as collagen is lost and produced in lower amounts during menopause. As a result, the skin’s appearance changes and wrinkles appear.
Hyperpigmentation: Melanocytes, the skin cells that produce melanin, the pigment responsible for skin colour. Women who have never had problems with pigmentation will notice freckles or large brown patches on their cheeks or around their mouth.
Sweating: Thermoregulatory sweating is a mechanism used by your body to regulate its internal temperature. Sweating often increases during menopause and is associated with hot flashes.
Dark spot: Dark spots on your skin can appear unexpectedly. This is because years of sun exposure can cause pigment-producing cells to overproduce melanin.
Acne: Hormonal imbalances can result in the unfortunate development of adult acne in many menopausal women. Stress, another common symptom of menopause, causes your body to produce androgens in addition to cortisol. Because androgens can stimulate the oil glands in your skin, they frequently cause acne outbreaks.
12 INGREDIENTS to KEEP SKIN HEALTHY:
1. ALOE VERA:
This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.
This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin. It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.
In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.
3.PAPAYA:
This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.
Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin, reduces wrinkles and menopause symptoms.
Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.
Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.
5. MULETHI (LICORICE):
This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.
6. VITAMIN C:
This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce menopause symptoms – skin pigmentation, wrinkles on the face and make the skin look young and youthful.
Saxifraga extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.
8. KAKDU PLUM:
It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.
9. BURDEKIN PLUM:
Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.
It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.
11. HYALURONIC ACID:
The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing menopause symptoms, such as wrinkle depth, skin pigmentation and improves elasticity of the skin.
It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.
Products
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Who doesn’t adore their own skin? The desire for beautiful skin is universal. Towards the end of summer, when your summer tan should be virtually gone, a look in the mirror may reveal some darker pigmentation on your skin that appear to be staying around. These dark brown patches or spots on the forehead, chin, cheeks, upper lip, and nose may signal a condition called Melasma.
You will be surprised to know that the secret remedies for pigmentation on skin are in the food that we can apply. Although, this might sound quite skeptical but your skin health depends a lot on your choice of skin products. Scroll down to understand the scientific lens of pigmentation on skin and also know more about the food ingredients that help.
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How common is melasma and who is at risk?
Melasma is a relatively prevalent skin condition that affects more women (especially 15 to 50% of pregnant women) than men.It generally begins between the ages of 20 and 40. Melasma can appear on any portion of your skin that is exposed to the sun. It’s also known as “pregnancy mask” or “chloasma.” Dark pigmentation of the skin usually lasts until the end of the pregnancy, but it can sometimes last longer. Melasma is less likely to impact fair-skinned persons than deeper brown skinned people or those who tan easily.
Our skin is made up of three layers. The epidermis is the outermost layer, the dermis is the intermediate layer, and the subcutis is the deepest layer. Our epidermis contains cells called melanocytes that store and produce a dark colour (pigment) known as melanin. Melanocytes produce more melanin in reaction to light, heat, UV radiation, or hormone stimulation, which is why our skin darkens. Pregnant women have increased levels of the hormones estrogen and progesterone. Hence, these hormones are thought to contribute to melasma. The darker colour usually fades after pregnancy.
Melasma is divided into three categories based on the depth of the pigmentation on skin.
1. Epidermal:
Epidermal melasma has a dark brown colour, a well-defined border, appears obvious under black light and sometimes responds well to treatment.
2. Dermal:
Dermal melasma has a light brown or bluish colour, a blurry border, appears no differently under black light and doesn’t respond well to treatment.
3. Mixed melasma:
Mixed melasma, which is the most common of the three, has both bluish and brown patches, shows a mixed pattern under blacklight and shows some response to treatment.
Causes of melasma:
There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun is key in making melasma worse. Other possible causes of skin melasma include:
Anti Seizure medications:
Pregnancy:
Hormones:
Contraceptive therapy (birth control):
Genetics:
LED Screens like television, laptop, cell phone and tablet.
Skincare products:
Signs of melasma:
Melasma causes light brown, dark brown, and/or bluish patches or freckle-like spots on your skin. Sometimes the patches can become red or inflamed. Skin melasma appears in six locations or a combination of locations on your skin:
Types of Melasma
Locations on skin
Brachial
Appears on shoulders and upper arms.
Centrofacial
Appears on your forehead, cheeks, nose and also upper lip.
Guava contains a variety of antioxidantsand vitamins. Also helps lighten spots (black and red). It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.
This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. Papain is the main enzyme in papaya that promotes face whitening, face acne scars and also blemishes.
3. MULETHI(Licorice):
This herb extract is rich in antioxidants. Licorice root extract or Mulethi is a common ingredient used in many skincare products to lighten the discolouration or pigmentation. Glabridin, an active ingredient in Licorice root, has shown to possess anti-inflammatory effects and also inhibits tyrosinase, a key enzyme that is responsible for making the pigmentation.
Hydrolysed rice protein is an intense brightening powder. It is an essential element for fading dark spots and also contains proteins that have been rendered small enough to slip into your skin, thus having a more intense effect. It contains vitamin E, starch, and also amino acids, which keep the skin hydrated and provide a protective barrier.
5. ALOE VERA:
This ingredient is effective in treating melasma because it contains mucilaginous polysaccharide (MPS) which can lighten the skin and also eliminate the brown spots. It works by rehydrating dry skin, penetrating deep into the skin’s layer to nourish it and protect it from the harmful effects of UV exposure.
6.HYALURONIC ACID:
Sodium hyaluronate is a form of hyaluronic acid. It draws water from within the dermis and moves it along to the skin’s upper layer, the epidermis. Hyaluronic acid and sodium hyaluronate also play a role in skin elasticity and tone, cell metabolism, regeneration, and healing.
7.VITAMIN C:
Vitamin C plays an important role in maintaining skin health and also decreases melanin synthesis. Tyrosinase is one of the key enzymes in mammalian melanin synthesis. Vitamin C decreases tyrosinase activity that helps to target and prevent conditions related to hyperpigmentation and also skin melasma.
This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin. It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and also glowing. In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.
Product
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE
For Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN |100% Natural |Sulfate-Free | Paraben & Silicon-Free | ORDER
With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.
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Do you know what happens to your skin after 35?
1. Dull Skin
Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.
Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.
As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.
4. Dryness
Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.
5. Jawline Acne
Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.
6. Dark Spots
Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.
7. Hyperpigmentation
Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.
8. Sensitive skin
Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.
6 tips for healthy 35’s skin:
Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.
1. Eat a healthy diet:
A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.
Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.
3. Treat your skin gently:
Daily cleansing and shaving can harm your skin. To keep it simple and gentle:
Limit your bath time:
Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.
Pat dry:
After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.
Moisturise your skin:
If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.
Avoid strong soaps:
Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.
4. Manage stress:
Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.
5. Add NUTRITIONAL serum to your daily routine:
The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.
Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.
12 Ingredients for healthy skin:
1. ALOE VERA:
This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.
2. HYALURONIC ACID:
The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.
3. GLYCERIN:
This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin. It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.
In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.
4.PAPAYA:
This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.
Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.
Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.
Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.
6. MULETHI (LICORICE):
This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.
7. VITAMIN C:
This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.
8. Saxifraga PLANT:
Saxifraga extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.
9. Kakdu Plum:
It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.
10. Burdekin Plum:
Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.
It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.
12. Niacinamide
It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.
As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!
Product:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE
For improving Face Skin Texture, Repairing Dull Skin Cells & Ageing Lines| Use Bye Bye Age Plum Niacinamide face Drops | Made with NIACINAMIDE, ALOE VERA, KAKDU PLUM, BURKEDIN PLUM, ILLAWARA PLUM |100% Natural |Sulfate-Free | Paraben & Silicon-Free | ORDER
Knock, knock! Is there anyone who doesn’t want healthy, radiant skin? Absolutely not!! Exfoliating your skin naturally is one approach to maintaining healthy skin. Exfoliation is the key to resolving most skin problems, including decreasing and avoiding breakouts, fading post-breakout blemishes, clearing congested pores, and imparting a Glow!! However, exfoliation can be done in a variety of ways. Which method you choose and how often you exfoliate should be determined by your skin type. Most importantly, the use of natural exfoliants is preferred for excellent exfoliation. Many exfoliants available on the market are harsh on the skin and can cause serious damage. So, instead of going to the store to get these, look in your cupboards! You can exfoliate your skin at home using these natural ingredients you already have in the kitchen.
Continue reading to know how to exfoliate your skin with 10 easy and effective home remedies based on your skin type.
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What is Exfoliation?
Exfoliation is the technique of using a substance to gently scrub your skin in order to get smooth, clear skin. It is the removal of dead skin cells from the superficial layers of the skin. It can also help to brighten and enhance the appearance of your skin by removing dry or dull skin and improving blood circulation. Exfoliation can be done in two ways: chemically and physically. Chemical exfoliants employ alpha-hydroxy acids to exfoliate dead skin on a molecular level, whereas physical exfoliants physically wear away debris and dead cells.
Just a gentle reminder before we get started, if you’re going to use a homemade scrub or any scrub, for that matter best it’s to know your skin type first. You can take better care of your skin if you are aware of its specific characteristics. The amount of oil or sebum produced by your skin determines your skin type, which is split into five categories:
If you have sensitive skin or a significant skin problem, you should exfoliate with caution. “When exfoliating your skin, it’s important not to rub your face too hard,” says the expert.
10 DIY SCRUBS TO EXFOLIATE YOUR SKIN NATURALLY:
1. Sugar
Sugar contains glycolic acid, a natural chemical exfoliator that can assist in the separation of dead cells from new cells in the skin’s outermost layer. When gently applied, this can support the removal of dead skin in a safe and effective manner. Sugar scrubs are great exfoliants for those with dry skin.
Mix a half-cup sugar with enough olive or grape-seed oil to make a paste and apply it to the face in a circular motion. Let it sit for 10 minutes, then wash away with warm water.
2. Papaya
Papain, an enzyme found in papaya, is a potent exfoliant. Papain breaks down the keratin in dead skin cells, which helps to avoid blocked pores, infection, and improves skin suppleness. It promotes blood circulation and improves skin elasticity. It is found to be an ideal exfoliant for combination or oily skin because these skin types tend to overproduce sebum, resulting in clogged pores.
Make a smooth paste out of fresh papaya. Apply with your fingertips in a circular motion to your face and leave it for 15 minutes before rinsing with warm water.
3. Rice Flour
Rice flour is abrasive enough to exfoliate all of your dead skin cells. This scrub is ideal for people who have oily skin. The rice flour exfoliates the skin, while the honey hydrates it.
Combine a teaspoon of rice flour and half a teaspoon of honey in a small mixing bowl. Scrub your face for one minute with the mixture, then leave it on for two minutes before washing it off.
4. Coffee
Ground coffee acts as a great manual exfoliator, scrubbing away dead cells and dirt. Caffeine has also been proven to plump skin and reverses ageing symptoms like wrinkles and dark patches. So it’s good for dry skin.
To make a thick paste, combine a one-quarter teaspoon of used coffee grounds with one tablespoon of your favourite natural oil (adjust amounts as needed to achieve thick consistency). Apply on your face in a circular motion with your fingers. Allow for a five-minute rest period. Rinse well with water.
5. Oatmeal
Oatmeal is soft and non-irritating for most people and is known for its medicinal anti-inflammatory effects. Take one tablespoon finely ground oats and one tablespoon honey in a small mixing bowl. Apply on your face in a circular motion, leave it for 5-10 minutes and wash off with water.
For persons with dry or sensitive skin, oatmeal is an excellent ingredient in exfoliating scrubs. Make sure you’re using organic oats that have not been exposed to pesticides or chemicals.
6. Honey
Honey is not only good for your health, but it’s also good for your skin. It has antimicrobial and humectant qualities that help to promote healing and hydration. Honey scrub is ideal for oily skin.
Take a little amount of honey. Apply to your face in a circular motion to exfoliate and later rinse with sufficient water.
7. Turmeric
Turmeric is a capable exfoliator in addition to being a multipurpose spice. It is an excellent exfoliator for all skin types, but particularly sensitive skin.
To make a paste, combine one teaspoon of ground turmeric with yoghurt, natural oil, or water. Apply in a circular motion to your face and allow for a 10-minute rest period before washing with water.
8. LEMON
Along with the skin lightening or bleaching properties, lemon can also be used to exfoliate the skin. This can serve to be an ideal scrub when combined with sugar and honey which acts as a scrubbing and moisturising agent respectively.
Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your face for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.
9. Pineapple
Pineapple is one of the fruits that have natural exfoliating properties. Take a few pineapple slices, crush them, and drain the juice. Apply to the face in a circular motion with an equal quantity of honey. It should be kept for 3 minutes before washing off.
10. Banana
Bananas are an excellent exfoliant, helping to remove excess sebum from the skin’s surface.
Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion. Allow it to dry completely before washing with water.
Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.
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Stretch marks are a typical problem that everyone has encountered at some point in their lives. Have you ever wondered why you have these marks (stretch marks reason) and what you may do to get rid of them? Stretch marks are most common in men and women and are most usually associated with pregnancy, but did you know that dieting and weight loss may also result in stretch marks? They aren’t painful or harmful, but they can make your skin appear unattractive. This article will highlight the stretch marks reason, types and home remedies. (Dry and chapped lips: Home remedies)
What is a stretch mark?
Stretch marks are scars that appear when our skin expands or shrinks rapidly. Collagen and elastin, which hold our skin together, burst as a result of the sudden change. Stretch marks may develop while the skin recovers. These tiny bands do not appear on everyone’s skin. Hormone levels that fluctuate appear to have a role. If you have a family history of stretch marks, you may be at a higher risk. (5 foods to manage hormonal imbalance in kids and teens)
Stretch marks reason/ causes:
There are several causes or reason for stretch marks, but these are the most common.
Rare medical disorders like Cushing’s syndrome, Marfan’s syndrome etc.
Types of stretch marks:
Stretch marks can emerge in a variety of colours, including red, purple, pink, reddish-brown, and dark brown, depending on your skin tone. Among them, red and white are commonly observed while grey and purple marks are unusual. It’s possible that early stretch marks are itchy. Over time, the colour fades and the tiny bands absorb into your skin. A little indentation is usually felt when you run your finger across a mature stretch mark.
1.Red stretch marks:
Also called Striae rubrae, is the most severe stage of stretch marks displaying the first physical signs of stretched skin. Signs of inflammation caused by overstretching are most visible at this stage, and the affected skin turns pink/red or violaceous in colour. Markings may appear flat, but they can also be raised slightly. Stretch marks at this stage can become pruritic (itchy), but they are mostly asymptomatic.
2.White stretch marks:
Also known as Striae Albae have irregularly formed, and hypopigmented (faded/white) stretch marks at this point. When blood vessels shrink, the fat beneath the skin becomes apparent, resulting in small tears on the skin. It may take longer to cure the white stretch marks because they are mature.
10 HOME REMEDIES To reduce STRETCH MARKS:
Stretch marks are a prevalent condition that affects both men and women, and they have a detrimental influence on people’s self-esteem. Following these simple yet effective home remedies can help to get rid of stretch marks. ( Hyperpigmentation: How to get over?)
1. ALOE VERA
Aloe vera is an amazing plant that is well recognised for its powerful healing properties. It aids in the regeneration of skin tissues, which helps in the complete healing of scars. Apply aloe vera gel on stretch marks and wash off after 2-3 hours with water.
2. Sugar
It is one of the ingredients used in the clinically proven method used to treat stretch marks – Microdermabrasion. Mix one tbsp of sugar with 1/4 tbsp of honey or olive oil and add some lemon juice to the mix. Rub it into the stretch marks for 10 minutes. Finally, rinse it with lukewarm water.
3.Argan oil
Enhanced with vitamin E Argan oil improves skin elasticity, thus applying it on stretch marks may help to mend the torn tissues and erase the markings over time. Massage the stretch marks with argan oil in circular strokes and leave them overnight. Rinse it with cold water in the morning. (Top benefits of Vitamin E for skin and hair)
4. Lemon juice
Lemon juice has inherent bleaching characteristics, thus it efficiently reduces visibility. Apply cut lemon wedge or lemon juice on the stretch mark, leave it for 15-20 minutes and wash it with cold water to notice improvements.
5. POTATO JUICE
They are commonly used to lighten dark circles, scars, and blemishes on the skin since they contain starches and other skin-lightening enzymes. Apply potato juice on the stretch marks and leave it for 30 minutes and wash with cold water. You may also combine it with lemon juice to achieve the best benefits.
6. OLIVE OIL
Olive oil is full of antioxidants and other nutrients that are excellent for mending skin damage and is rich in moisturising characteristics. Take the olive oil and rub it into your stretch marks, allowing the oil to absorb into your skin. Leave it on overnight, or wash it off after 20-30 minutes with lukewarm water. Warm the olive oil before using it to promote blood circulation.
7. COCOA BUTTER
Cocoa butter is a super-hydrating butter derived from cocoa beans that absorbs deep into the skin and allows it to retain moisture. Stretch marks will gradually vanish as a result of this. To treat stretch marks, apply a sufficient quantity of cocoa butter to the affected area and massage it in. Do it once or twice a day, preferably after a shower.
8. BLACK TEA
Black tea is high in vitamins and minerals, notably vitamin B12, which helps with skin pigmentation control. Boil a few teaspoons of black tea with a pinch of salt. Let the mixture cool and apply it to the stretch marks, leave it for some time and wash with cold water. Continue the process until they are gone.
9. Cucumber and lemon juice
The natural acidity of lemon juice aids in the healing and reduction of scars, while cucumber juice gives a cool, relaxing effect that leaves your skin feeling refreshed. Mix equal amounts of lemon and cucumber juice and apply to the affected regions until the mixture is absorbed by the skin. Allow it to sit on your skin for around 10 minutes before rinsing it off with warm water.
10. Castor oil
Stretch marks require nourishment and hydration due to their dry, shrivelled appearance. Castor oil, when rubbed into the skin, aids in the healing and smoothing of scars. Castor oil should be applied directly to stretch marks and massage for 15-20 minutes in a circular motion. Cover the region with a fine cotton towel and use a heating pad to provide heat after rubbing. Do this as regularly as possible for a month to get the optimum benefits.
Foods and dietary remedies to treat stretch marks:
There are multiple causes or reason for stretch marks. However, you may get rid of stretch marks by following these tips and consuming these foods.
1. Drink Plenty of Water
It is highly beneficial to the skin to drink 8-10 glasses of water each day. It maintains its suppleness and softness by restoring its elasticity. Stretch marks are lessened by doing so.
2. Vitamin C rich foods
Including Vitamin C rich foods including raw cabbage, citrus fruits, berries, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes, and turnips. It is an antioxidant that helps our body in combating pollutants and free radicals. Scars on the skin heal faster if you consume enough Vitamin C.
3. Vitamin E rich foods
It is an antioxidant that protects the skin from free radicals while also profoundly nourishing it. Including vitamin E-rich foods like almonds, raw seeds such as pumpkin and sesame, hazelnuts, spinach, avocado, broccoli, papaya, and olives can help. Stretch marks can be reduced by eating these foods on a daily basis.
4. Omega 3 foods
It is an antioxidant that protects the skin from free radicals while also profoundly nourishing it. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can help. Stretch marks can be reduced by eating these foods on a daily basis. (10 reasons to give Omega 3 foods to your kids)
So, everyone, no more hiding your stretch marks since you now know the best and easy remedies to get rid of them naturally.
Recipe: CARAMELIZED MAKHANA RECIPe WITH HIDDEN NUTS AND HERBS
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.
We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.
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Isn’t it true that everyone wants their lips to be smooth and glossy? Lips are the foundation of our personalities, and they also enhance our beauty. However, you may have observed that your lips get dry and that you occasionally peel the skin off your lips. This is due to the fact that our lips have thin skin that is more prone to becoming dry and chapped, especially in the winter. Lips lack oil glands and are unable to produce essential oils to keep them from drying out. This implies that if you don’t take adequate care of your lips, they will dry out often. But Relax!! We have come up with 6 effective chapped lips home remedies that not only prevent dry and chapped lips but also restore their softness and shine.
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Chapped lips and its causes:
Lips get dry when they have been dehydrated for a slightly longer period of time. There is indeed a chance that the skin on your lips will peel off at times and your lips may bleed or get flaky and rough. The following factors contribute to the chapped lips:
Allergic to certain lip care products or medications
Genetics
More fluoride uses
However, one of the leading causes of chapped and dry lips is dehydration. If you don’t drink enough water, no matter how many chapped lips remedies, ointments, or skincare products you try, the problem will reappear.
We have already discussed the underlying causes of dry and chapped lips. However, you must begin consuming adequate water to restore their sheen. Apart from that, there are a few home remedies for chapped lips you may follow to restore the beauty of your lips.
1. ALOE VERA:
It is well-known for its moisturising properties, making it ideal for dry skin. It is an effective remedy for cracked lips because of its anti-inflammatory and soothing properties. Apply aloe vera gel to your lips, let it sit overnight, and then wash it off in the morning.
This is one of the most well-known home remedies for chapped lips. Honey is a natural moisturiser that may be used to soothe chapped and dry lips. It contains antibacterial properties that aid in the prevention of infections as well as the reduction of infection-related swelling. Take a few drops of honey and gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.
Sugar acts as a natural scrub on your lips, exfoliating and removing the layer of dead skin cells. It also aids in the restoration of their natural color. Take 1 teaspoon of sugar and mix it with honey or olive oil and exfoliate in circular motions. Rest for 5 minutes. Wash clean.
4. Massage with oil:
Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning. ( Essential oil for skin and hair)
5. MILK AND ROSE PETALS:
Rose petals contain Vitamin E, which is responsible for their nourishing properties. It also moisturises your lips and restores their natural colour. The lactic acid in the milk soothes and eliminates dead skin cells from the lips. Soak the rose petals for 20-30 minutes in milk. Mush the petals gently in the milk until a paste-like consistency is achieved. Apply it to your lips and let it remain for 20 minutes. Later rinse it off with cold water .
6. Cucumber juice:
Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. It will hydrate and nourish your lips, removing all dryness and providing vital minerals and vitamins. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.
7. Peanut butter:
This provides vital fatty acids that may be used to maintain and nourish your skin. There’s also the fat content, which keeps your lips soft. Just grab a teaspoon of peanut butter and glaze it across your lips every night. In a few days, your dry lips will become smooth and plumpy. (Health benefits of peanut)
8. Beetroot:
Beetroot possesses bleaching property and is commonly used in lip balms to provide flawlessly coloured lips. It will not only make your lips rosy pink, but it will also moisturise and nourish them. Slice a beetroot and store it in the refrigerator. After few minutes, rub it on your lips for a few minutes.
Keep yourself hydrated by drinking a lot of water. If you don’t make an effort to consume water and stay hydrated throughout the day, none of the chapped lips will work in the long run. Try to inlclude a lot of fresh homemade juices prepared from beets, carrots, and pomegranates, in addition to water, because they are particularly healthy for your lips and are high in Vitamin A and C.
2.Avoid licking your lips:
Avoid licking your lips since saliva evaporates fast, making your lips drier than before. If you have a propensity of licking your lips, stay away from flavoured lip balm since it may entice you to do so even more.
3.Protect your lips:
Before going out in cold, dry weather, apply a lubricating lip cream or balm with sunscreen, and then cover your lips with a scarf.
4.Exfoliate your lips:
Apply a mild exfoliant with hydrating effects to your lips to remove dead skin. This can aid in the rejuvenation of your lip’s health.
5.Avoid lip care products with allergens:
Many lip balms include chemicals that might cause your lips to become chapped. Choose fragrance-free, dye-free, and alcohol-free products.
Make your own Lip balm!
If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –
Things that you’ll need:
3-4 tablespoon Beeswax pellets
2-3 tablespoon Shea butter
4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
½ gram Flavor oil (Optional or alternative)
How to proceed?
1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.
2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.
3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.
4. Leave it to set. Store in a cool place.
5. Ready to use!
It’s not difficult to keep your lips from drying out. It requires time, effort, and the correct ways of self-care. Fortunately, these chapped lips home remedies will get you started in the right direction. Just be patient; in a few days or two weeks, your lips will return to their previous state of smoothness and suppleness.
Recipe: TANGY AMLA PARATHA RECIPe WITH HIDDEN NUTS AND HERBS
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.
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What takes away that freshness that you want to flaunt all day long? Oily skin! Ah, where do we start talking about the much-talked skin issue? Let’s start from the fact that everyone has oil in their skin. When the sebaceous glands under your pores produce excess sebum (waxy, oily substance that hydrates and protects the skin), the skin looks oily. People who claim to have oily skin have overactive sebaceous glands which produce this excessive sebum. There are some foods that can be used for oily skin home remedies. But first we have to understand the root cause.
Few signs of oily skin
Shiny skin
Persistent or occasional pimples
Greasy skin
Uneven texture
Large pores, clogged pores
Skin conditions caused by oily skin usually includes – acne, acne marks, pits or scars. Having oiling skin doesn’t mean you can’t do anything about it. There are few things you need to follow at priority. Stop what everyone is following and do what suits your skin the best. Avoid using random and untested skin care products. A simple oily skin care routine is all you need to follow.
Causes of oily skin:
It is possible to have more than one cause of oily skin. Below mentioned are few causes:
Stress: When you feel stressed, the body releases the hormone cortisol, which stimulates the oil release from the sebaceous glands. Thus, making your skin look oily.
Genetics: Genes play an important role in having an oily skin. It tends to run in families. If the genes of the overactive sebaceous glands transfer to you, it is quite difficult to prevent this.
Skin care products: Though oily, everyone’s skin is different, and the same skin care product doesn’t work for everyone. Using the wrong skin care product can stimulate the excess sebum production. The product may be drying or too moisturizing. Always use the skin product that works best. Products targeted at a specific skin condition are made with ingredients that help with it.
Hormonal changes: Hormonal changes are difficult to control. Hormones trigger the sebaceous glands that make the skin secret more oils. This is seen majorly in the puberty stage and nowadays it can be seen in adults too. It affects everyone’s health irrespective of gender. (How to make hormones happy?)
Weather conditions: Weather conditions also have an effect on the skin. The place and the time of the year also matters. In hot and humid climates, people incline toward oily skin. Oilier when in summer and little dry when in winter. Slight change in daily routine might help in such a case.
Skin care routine overdo: This seems to be an oxymoron that cleaning and exfoliating your face more than needed can make you skin oily. If someone overdo his or her skincare routine, too much of oil will be stripped off from the skin which in turns activates the emergency mode of the sebaceous glands. It makes the skin oilier.
Skin care routine for oily skin:
Controlling the cause of oily skin becomes quite difficult at times and this is where the skin care routine comes into picture. This is the basic skin care routine that reduces the effect of oily skin.
Step 1 – Cleansing: This is the essential step of the skin care routine. If this is not done right the other steps won’t be that effective. This helps in removing the excess sebum, dirt and grime. The cleanser used must be exfoliating, oil free, gentle and suitable for your skin. Cleansing your face twice a day helps a lot.
Step 2 – Toning: Toner makes sure that all the dirt is cleaned and it normalizes the skin pH levels too. This hydrates the skin after exfoliating. Using a proper toner is essential as it should not leave any oily trail behind.
Step 3 – Moisturize: It is of great importance to choose an oil free moisturizer. This keeps your skin hydrated. A moisturizer that easily blends with your skin must be chosen.
Step 4 – Treat: This is a skin specific step. It includes different ways to combat acne. Always use any doctor recommended skin care products for this step.
Step 5 – Protect: This includes application of the sunscreen lotions during the day time. Sunscreen helps to protect from the sun’s harmful UV rays. This also helps in preventing skin pigmentation and uneven skin tone. Oil free sun screens must be oils.
Make sure during the whole time when you feel that your skin is too oily, use blotting paper to remove the excess oils. Make sure you don’t use heavy makeup. Use water based makeup instead of oil based. And don’t forget to wash your face after any heavy workouts.
Home remedies for oily skin:
The effect of these home remedies might be different for different skin. Some ingredients may or may not suit your skin. First, make sure it suits you and then go for it!
Oatmeal: Oatmeal absorbs excess skin, reduces inflammation, exfoliates dead skin and makes your skin smooth. Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water. (How to increase breast milk production?)
Honey: Honey is the most ancient and most valued remedy. It keeps the skin moist as honey draws moisture from the skin without replacing. Moreover, it has anti-inflammatory and antibacterial properties. Take some raw honey, apply it on the face in a thin layer. Leave it for 15 mins and rinse with warm water. Honey is best for oily skin home remedies.
Tomatoes: Tomato is one of the fabulous for oily skin home remedies that’s easily available in your kitchen. It contain an acid (salicylic acid) which may help captivate the excess oil from the skin. Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.
Lemons and egg white: This is consideredto be the widespread remedy for oily skin. Both help in tightening of the pores and absorption of the oil. Make sure you don’t have any allergies to eggs before using this. Mix 1 egg and 1 tablespoon of freshly squeezed lemon juice. Apply on the skin and leave it until dry. Wash off with warm water.
Aloe vera: Aloe vera is a life saver when it comes to skin care. It has been known to have soothing properties and heals flaky skin caused by oily skin. Take the fresh aloe vera gel and apply directly on the skin. Massage in upward direction. Clean with warm water. You can add vitamin E also to make it more effective for making oily skin home made face pack. (How to treat heat rash?)
Foods for oily skin:
Maintaining an oil free skin is quite challenging. But, eating right might help. Here are a few foods that help to control the oil secretions from the sebaceous glands.
Cucumber:
Cucumber is a water vegetable. It contains 95% of the water and acts as a detox for the body. The toxins are flushed out of the body which in turns enables the proper secretion of the glands. On top of that, it hydrates the skin and possesses anti-inflammatory properties. It can also be used to make oily skin home made face pack.
Bananas:
Bananas are considered to be a detoxifying fruit. It has magnesium, potassium, phosphorus and vitamin E. Lack of these minerals and vitamins in the body can cause the excess sebum secretion.
Coconut water:
Regular intakes of coconut water do a remarkable job on the skin. It keeps the skin hydrated and maintains the oil balance too. Thus, preventing acne, pimples and blemishes. It’s a good source of magnesium, phosphorus, potassium, riboflavin, vitamin c.
Vegetables:
It’s no surprise! Spinach, kale, broccoli and other vegetables too play an important role here. Vitamin A, vitamin C, fibers, water, magnesium, vitamin E are skin’s best friend and vegetables contain it all. (5 power foods all kids need)
Citrus fruits:
Citrus fruits are rich in vitamin C and vitamin C goes hand in hand when talking about skin. Include fruits such as lemon, grapefruit, orange in your diet. It helps in skin hydration, prevent acne, eliminate toxins from the body, rejuvenate skin, reduce oil secretion by oil absorption thus one of the best for oily skin home remedies. It’s the ultimate solution.
Dark chocolate:
Who doesn’t love chocolates? Yes, dark chocolates do a great job when it comes to skin. Obviously, portion control is necessary. It controls the oil production as it contains flavonoids.
Nuts:
Nuts never fail to amaze us. They are rich in omega 3 fatty acids which are essential for clear and healthy skin. It regulates systemic inflammation and prevents the hyperkeratinization of sebaceous follicles. Walnuts, almonds, and pistachios may help. (How nuts and seeds help kids?)
Avocados:
Avocados work well both ways. Whether eaten or applied. It contains antioxidant carotenoids and fatty acids which are quite healthy for the skin. It helps to control the oil formation. Adequate amounts of these in the diet improves the skin density, tone and texture. (Recipe of avocado banana pista chocolate mousse)
oily skin home made face pack: Top of Form
Multani mitti (Fuller’s earth) face mask: Fuller’s earth face pack works great when it comes to oily skin. It’s a beauty ingredient that is rich in vitamins and minerals. It exfoliates and removes oils and dead skin. Moreover, it’s much simpler to use.
Ingredients: 2-3 tablespoon Multani mitti, 1 tablespoon rose water, ½ -1 tablespoon lemon juice, ½ – 1tablespoon honey.
How to use: Mix Multani mitti, honey, rose water and lemon juice and form a thick paste. Apply on the skin, Let it dry and wash with lukewarm water. If the skin feels dry after the wash apply oil free moisturizer or aloe vera gel.
Recipe of Avocado BananaPista Chocolate Mousse with hidden herbs and nuts
We are happy to introduce our range of Healthy, nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.
1 ripe banana pieces (frozen for a few hours)
medium size avocado
½ cup soft tofu or less than ½ cup nut milk (almond or coconut)
3 tbsp cup cocoa powder
3 tbsp roasted pistachio powder
Iyurved’s 5 herbs and 7 nuts choco spread (order here)
Honey/ jaggery as per sweetness or other sweetener
vanilla essence (optional)
½ tsp cinnamon powder
Mix all in a blender. Keep refrigerated in a bowl for some time. Serve.
My younger one LOVES this!
Products:
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Acne is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that causes pimples.
And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.
Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) There can be many reasons behind this sudden change including unhealthy diet- junk foods, deep fried eatables, heavy make-up (which clogs the pores of the skin), hormonal imbalance (which enables production of excess sebum), release of stress hormones, bacterial infection and inflammation. (Foods to manage hormone imbalance)
Types of acne:
Acne pimples differ in size, colour, area and level of pain. These are few possible types of acne that are seen –
Whiteheads: These are small, stay under the skin and produce white bumps.
Blackheads: These reach the surface of the skin and open up and are clearly visible. These turn black when exposed to air.
Papules: Very Small, usually pink bumps, tender and appear on the skin.
Pustules: Clearly noticeable on the surface of the skin. They are red at their base and are topped with white or yellow pus.
Nodules: Prominently noticeable. They are large, solid, painful pimples that are embedded deep in the skin.
Cysts: Very large, visible, painful and filled with pus. Cysts can cause scars.
Factors that causes pimples:
Factors responsible for the cause of acne are –
Excess oil (sebum) production
Hair follicles clogged by oil and dead skin cells
Bacteria
Inflammation.
What triggers acne?
There are certain things that are said to trigger or worsen acne. It maybe your lifestyle or the genetics that causes pimples to grow.
Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.
Hormonal changes. Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)
Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.
Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.
Stress: Stress can be a cause of pimple but if you already have acne, stress may make it worse.
Cosmetic products: Cosmetic products can cause pimple. Some greasy or oily cosmetic products trigger acne.
Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.
Remedies for acne:
Here are a few remedies mentioned below. Make sure you try a patch test to check the suitability of the ingredients.
Diet:
Improper diet causes pimples. It’s the simplest remedy. Just take care of what you eat! Consuming healthy food which is rich in vitamin A, vitamin E and minerals like zinc, iron can help to prevent acne. Also, make sure your eating pattern is not uneven, Moreover, try to cut off high glycemic index foods. Go for dark green leafy vegetables and fresh fruits. Drink plenty of water. (How to absorb vitamin A from food?)
Spot with Essential Oil:
Spotting with Tea tree oil is an effective remedy against acne. Tea tree oil has the ability to fight bacteria and reduce inflammation. Any essential oil MUST be diluted with carrier oil before use. Combine 1-2 drops of tea tree oil with the carrier oil. Dip the swab of cotton and apply on the affected area. Repeat this 1-2 times a day for better results. If needed, apply moisturizer. Other essential oils like lavender, rose, clove, cinnamon can also be used.
Green Tea:
Green tea contains polyphenols, flavonoids and tannins that fights against inflammation. It also has antioxidant properties. Steep green tea leaves in Boiling water for a few minutes. Once cooled, apply it on the face with a cotton swab or spray it through a bottle. Leave it overnight and later rinse it with water. (Why do we need antioxidants?)
Aloe Vera:
Aloe Vera fights bacteria and promotes wound healing too. It helps soothe the acne too. Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally. (How can Aloe Vera help to treat pigmentation?)
Apple cider vinegar:
It contains organic acid that has effects on inhibiting the bacteria on the skin. Mix 1 part apple cider vinegar and 3 parts waters (use more water for sensitive skin). Apply with a cotton swab on the affected area. Rest it for 30 secs and rinse it. Repeat once or twice a day.
Honey and cinnamon mask:
Honey and cinnamon have antibacterial and anti-inflammatory properties. Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes and rinse off. Pat dry.
Prevention and management tipscan help to get rid of acne
Here are few prevention and management tips for acne prone skin:
Wash your face no more than twice each day
Avoid popping pimples
Refrain from touching the face
Clean spectacles regularly as they collect sebum and skin residue.
Choose makeup for sensitive skin and avoid oil-based products.
Remove makeup before sleeping
Keep hair clean
Avoid excessive sun exposure
Avoid anxiety and stress
Apply topical treatments
Cut back on foods linked to acne
Wear sunscreen when going outdoors
Avoid skincare products that contain oil
Keep facial care products clean
Foods to get rid of acne
Studies suggest that following a healthy diet can help to cure acne in children as well as in adults. Foods rich in complex carbohydrates, zinc, vitamin A and E, omega-3 fatty acids, and antioxidants are effective in reducing pimples on children’s face.
Complex Carbohydrates:
Having whole grains and less of processed food and flours reduces risk of developing acne in children. A quick look at the food label GI index can reduce chances of getting pimples on children’s faces. High GI index indicates the food is processed and causes pimples. Rich sources of complex carbs are whole grains, legumes and whole fruits and vegetables. (Importance of nutritional diet)
Zinc:
Studies support the fact that eating foods rich in zinc may be useful in preventing and treating acne by decreasing the production of oil in the skin. Researchers believe that zinc shields the body cells from any external bacterial or viral attack on them. It is easy to include zinc as a part of a varied diet. Dairy products, nuts, pumpkin seeds, lentils are good sources of zinc. (Health benefits of pumpkin seeds)
Vitamin A:
Vitamin A acts as antioxidant and fights free radicals. This helps to slow down cell ageing and keeps skin looking younger. Vitamin A plays an important role in helping new cells grow and stay healthy by healing acne and scars. Foods rich in vitamin A which can help in preventing acne in children are yellow/ orange pigment plants such as carrots, sweet potatoes and green pigment plant food like spinach, broccoli. (Foods that can help to overcome vitamin A deficiency)
Vitamin E:
This is also used as an anti-inflammatory and antioxidant. As vitamin E oil is a fat soluble vitamin, it allows for quick absorption into skin sebum to heal pimples on children’s faces and also reduce scars. It also helps the skin to lock moisture and promotes the production of collagen which strengthens the skin and may help with skin elasticity and hydration. All nuts and seeds, especially walnuts and sunflower seeds, corn, olives, avocado, soybean, fortified cereals are considered as foods high in vitamin E. (How to get smooth glowing skin?)
Omega-3 fatty acids:
They can regulate the skin oil production and improve balanced hydration. A diet rich in omega-3 may help to prevent or reduce the causes of pimples. It reduces inflammation on the skin too, which research states, may positively result in reduction of acne in children. Flax seed, chia seeds, walnuts, soybeans and fish like salmon, tuna, sardines are rich sources of this fat. (Benefits of omega 3 fatty acids)
Face Mask for acne:
Here’s a simple natural ingredient mask that helps.
Ingredients:
Aloe Vera
Tea tree oil
Turmeric
Honey
How to use: Mix all the ingredients in a bowl properly. Apply on the affected area for 10-15 minutes. Rinse with water. Pat dry.
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