Stammering in Adults: Techniques and Foods to manage it

Stammering

Do you often struggle to start a word or phrase? Do you find it difficult to speak fluently? Does stammering make you feel less confident to speak in the workplace or public places? Stammering can affect people of all ages, including children, teens, adults, and even the elderly. Stammering may have a negative impact on the confidence and self-esteem of adults. Keep reading to find out the techniques and foods to manage stammering in adults.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Stammering?

Stammering is a neurodevelopmental disorder in which a person has speaking difficulty and struggles to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when they repeat the first letter a few times before it is proper. Some people stammer from childhood and continue to stutter into their older years. There have been a few reports of adults developing stuttering suddenly. Adults who begin stuttering may have acquired stuttering as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Also check, Speech disorder in Kids

Causes of stammering

Stammering may begin at early childhood but it may also continue into adulthood due to lack of speech therapy and stammering treatments. Here are some common causes of stammering:

  • Genetics
  • Childhood developmental delays
  • Stress, anxiety or mental trauma
  • Brain injury or stroke
  • Neurological disorders
  • Block in the larynx (spasmodic dysphonia)
  • Idiopathic stuttering (unknown reason)

Also check, Foods that helps in speech delay

Techniques to manage stammering in adults

However, some circumstances, such as stress, exhaustion, or pressure, might exacerbate stammering. People may be able to enhance their fluency of speech by regulating these conditions as best they can.

1.Breathing exercises

Breathing exercises is essential for the way you speak. These exercises can help you in various aspects which includes

  • Mindfulness 
  • Lower your stress levels.
  • Clear your mind.

Things to do

  • Sit in a position that is comfortable for you.
  • Close your eyes and concentrate on inhaling and exhaling deeply.
  • Breathe in from the abdomen for 10 seconds
  • Hold your breath for some time
  • Make a “whoosh” sound as you exhale gently through your mouth.

Also check, Generalised anxiety disorder

2. Slow down technique

Speaking  slowly is one of the efficient techniques to overcome stammering. Trying to rush through a topic can make you stutter, or have difficulty forming the words. This technique has two advantages, one, it can help you talk more fluently and smoothly and two, it gives the discussion extra time so that you don’t feel pressurised.

Also check, Tips to improve concentration

3. Avoid trigger words

As an individual with stammering issues struggles to get their words out, they frequently build up a lot of stress and pressure in their jaws, mouth and throat. Stammering can be modified by a technique known as a cancellation. This technique involves taking a moment or stopping to talk when they begin to stammer, taking deep breaths, letting go of the stress, and extending the stammered sound to make it seem natural.

Also check, Speech therapy exercises to improve speech

4. Record your own voice 

To practise this technique of therapy, open your phone and record yourself speaking. Hearing and analysing your speech will frequently reveal unconscious tendencies that cause you to stammer. By doing this you can recognize your own speaking patterns, examine patterns and make changes.

Also check, Brain development foods for children

5. Practise

 By sitting down and practising, you are aiding in the formation of strong neural connections in the brain, allowing the remedial actions. Here are some ideas to help you practise your speech:

  • Tongue twisters are the phrases or sentences that contain words with repetitive sound patterns. It is a great way to help to get rid of stammering. Practising jumbled, meaningless words with similar sounds in a daily manner will help to improve pronunciation and fluency of each word and syllables.
  • Put yourself in scenarios where you’ll be talking to someone else or speaking in public, and practise breathing and slowing down your speech.
  • Collaborate with others to practise speaking
  • Reading aloud is the great practice to overcome stammering

Also check, Best immunity booster foods

Foods and herbs that help to manage stammering in adults

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to manage stammering in adults.

1.Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Adults with Stammering and speech difficulties, have Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Speech therapy fun exercises for improving speech

Speech

Is your child face difficulty at placing words within a sentence? Is he/she not able to pronounce words with clarity and ease? If yes, then it is must to make the kiddo cope up with it through speech exercises. The inability to communicate also makes it difficult for the child to convey his thoughts or emotions. Thus speech disorders fall out as one of the most common disabilities among kids affecting over 10% of the children. In the long run, this can put limitations upon the kids abilities and also restrict them from being a part of several activities. Do you really want to see your child speech deprived? No, right! None of the parents would think of it.

So, Let’s first look at why speech is important.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedbacks from parents

Importance of speech

Speech helps us in expressing ourselves. It effectively aids in building strong connections, reaching out to people and also influences our choices in life!

Inability to communicate properly can also create misunderstandings, social disapproval, unclarity, etc. Thus it becomes a must to gain firm grip upon one’s speech.

What can be some causes of speech disorders?

There can be different types of causes behind speech disorders.

Some of them include:

  • Autism
  • Attention deficit or hyperactivity disorder 
  • Developmental or neurological disorder
  • Brain injury 
  • Nervous system disorder  
  • Hearing issues

If symptoms are left ignored, they could get worse and harm a child’s speech development. Communication difficulties can be effectively treated in order to reduce symptoms and significantly enhance behavioural and educational patterns. Speech exercises can tremendously help in bringing flexibility in tongue and clarity in communication!

Exercises for Speech Improvement

A child’s speech and language development can be aided by techniques and equipment used in structured speech therapy exercises. They are essential for enhancing a child’s speech, language, and communication abilities and, when given as a part of an entertaining activity, are enjoyable for young children while still being a very effective component of therapy.

Come on! Let’s get acquainted with some interesting exercises.

The following exercises can aid in your child’s oral motor muscle development. The exercises are made simpler if your youngster copies you while performing them. Be imaginative, energetic, and most importantly, have fun!

1. Tongue exercises 

The main objective of tongue exercise is to strengthen the tongue muscle and increase oral coordination and stimulation.

Tongue Push-ups (Procedure)Tongue Pops  (Procedure)Back and Forth (Procedure)
Ask the child to hold the grape or berry on the upper ridge of their palate (not to touch the teeth) and roll the tongue upwards. Repeat it 3-4 times for few seconds. At last, berry is the reward!Suck tongue up on the top of the mouth. Pull it back and release it making a pop sound. Repeat it 3-4 times for few secondsSlide out your tongue and hold it for few seconds. Now the tongue inside the mouth. Make sure the tongue does not touch the teeth. Repeat it 3-4 times
2. Hop and talk

Although you already know that repetition is an effective strategy in speech and language therapy, it is not enjoyable to encourage children to repeat the same sound or word repeatedly. But it is possible with a little inventiveness on your part.

For eg: Make a trail with foamy pads on the way. Ask your little kiddo to jump from one pad to the next and repeat some sounds and words along with you. They won’t see this repetition exercise as anything other than pleasure because they’ll be too busy hopping!

3. One stanza of music each day

Music can indeed be a strong source to improve language skills. Every line full of meaning can help the child to develop verbally! So also it puts healthy force upon the vocal cords and helps out with speech.

For eg: Ask your child to learn one stanza of his favourite song supposedly “Saare jahan se accha Hindustan hamara”. Let him recite it once he is done learning the lyrics. The lyrics of music indeed can help the child in getting a firm grip on pronunciation, utterance and the  knowledge of words.

4. Picture decoding

This is one of the best ways to lighten up imagination centers in kids’ brains! Pictures indeed speak a lot and visual interpretation helps in understanding the things much better.

For eg: Place a cartoon scene of “Tom and jerry” in front of the child. Ask the child to speak a few sentences on each character that is the part of the scene. And then ask the child to narrate the scene or what is he actually able to understand from the picture displayed.

5. Bubbling

It’s exciting and entertaining to practise breath control with your kids by blowing bubbles. Because blowing forces kids to purse their lips, it’s also a great oral motor practice. Blowing exercises such as blowing bubbles position and strengthen the tongue for sounds produced in the back of the mouth. It also strengthens the abdominal muscles and helps in sustained speech thereby increasing the sentence length.

6. One new word each day

Learning one new word each day is a wonderful way of gradually expanding the vocabulary.

For eg: Give one word to the kid like “Sugar”. Ask the kid to use that word and make a sentence out of it followed by its pronunciation. 

The sentence can be like this : I want some more sugar in milk.

In this way a kid will understand the basics behind sentence structure building and so also it will foster speech improvement.

7. Target reach

A fantastic technique to get your younger children talking is through toy cars. Make a road through the space using yarn or tape, and place many “stops” along the path that contain the desired word, sound, or statement. Encourage the kid to sound out the target word or sentence at each stop before continuing on to the finish line.

This will pour in a sense of awareness within the child and also enhance the speech due to pronunciation. 

8. Play with consonant sounds

Consonant sounds make speech crisp, clear, and understandable, which makes it simpler for listeners to understand what is being said. Compared to vowels, consonants are simpler to learn. Each consonant sound can typically only be spoken in one way. You can also start clubbing vowels with the consonants to develop understanding for sounds.

For eg: R consonant clubbed with a,e,i,o,u will become “ra,re,ri,ro,ru”

Thus some of these exercises can effectively help in improving speech disorders.

Foods that can be helpful

Some of the foods that can help with the speech disorders include:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.


6. Ashwagandha

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For speech improvement and overall brain development in kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Types of Autism Spectrum Disorders (ASD)

types of autism spectrum disorder

Does your child struggle to communicate with others? Is he/ she smart yet not able to express their feelings? Does your child have no interest in playing or other activities? Have you noticed a sudden decline in your child’s speech, memory and motor skills ? These are the common signs of Autism Spectrum Disorder (ASD). ASD is a spectrum disorder used to describe different types of conditions. Keep reading to understand more about the types of autism spectrum disorder.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Autistic Spectrum Disorder (ASD)

Autism is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours. According to WHO, one in 100 children globally deal with autism. Currently, autism can be called as a “Spectrum disorder”. The term “spectrum” refers to the distinct range of behavioural and developmental issues and difficulties linked to autistic syndromes with different levels of severity. There are three different levels which are mild, moderate and severe and five different types of autism spectrum disorder. Some kids with ASD can be independent but others need support in their daily lives. Each kid with ASD is unique and can be associated with strengths in music, art, science and maths.

Also check, Tips to improve concentration

Different types of Autism spectrum disorder

There are 5 different types of Autistic Spectrum Disorder (ASD) ranging from mild to severe type. Here are more details about the various types of austism spectrum disorders:

1.Asperger’s syndrome

Asperger’s syndrome is the milder types of autism spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behavioural patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.

Also check, More details of Asperger’s syndrome

2.Rett’s syndrome

Rett’s syndrome is a type of genetic disorder which commonly affects girls. The early symptoms will develop in 6-18 month old babies with rett syndrome which includes impairment in development and inability to learn new skills. The severity of the symptoms will increase during 1-4 years as they experience decline in social, communication and motor skills. Mild autistic symptoms will be there at 2-10 years of age. After a decade,their muscles become weak and stiff which reduces their mobility.

Also check, Virtual autism

3.Childhood disintegrative disorder

Childhood disintegrative disorder (CDD), is the rarest and severe types of autism spectrum disorder which is also termed as Heller’s syndrome. In 1950, Heller, a scientist observed dementia in 2 year old children and sudden change in mood and development who previously had normal development. They will get irritated easily and have anger outburst. These children also show signs of anxiety and cognitive decline which leads to loss of speech.

Also check, 7 foods for speech delay in kids

4.Pervasive developmental disorder-Not otherwise specified

Pervasive developmental disorder-Not otherwise specified (PDD-NOS) is more severe than Asperger’s syndrome but it wasn’t as bad as other autistic disorders. Children with this type of autism spectrum disorder experience mild or fewer symptoms of autism. The early symptoms like developmental delay in head control will appear in 6 months old babies. At the age between 2-4 years, kids with PDD-NOS will be characterised by uncontrolled crying and hyperactivity. They might face challenges in interpersonal and communication skills. Early diagnosis of PDD-NOS and following behavioural therapies can help to manage the symptoms.

Also check, Types of therapies for autism

5. Classical Autism

Classical Autism is the most severe types of autism spectrum disorders. It is also called Kanner’s syndrome. The symptoms may vary from mild to severe. Most kids struggle with non-verbal communication like they are unable to express themselves with facial expressions and gestures. Some children may repeat the same words again and again. They will be disinterested in activities like playing but they will be obsessed with one particular thing. Speech delay, frequent tantrums and not making eye contact are the other symptoms of classical autism.

Also check, How to manage tantrums of kids?

Tips for parents whose children have ASD

1.LEARN MORE ABOUT AUTISM

The more you understand about what causes autism, the better you will be able to make decisions for your child. Additionally, it is preferable to educate oneself about all treatments and participate in various decisions made by medical practitioners.

Also check, Benefits of behavioural therapies

2.MAKE YOURSELF A CHILD EXPERT FOR YOUR OWN CHILD

Determine all of the situations that cause your child to act out and those that help him or her relax. Moreover, if you understand it, you will be able to solve all problems more effectively and avoid difficult situations.

Also check, Tips to maintain personal hygiene and health

3.ACCEPT YOUR CHILD EXACTLY HOW HE OR SHE IS

Instead of focusing on how your child differs from other children, consider what your child possesses. This will assist both him and you in accepting the situation with less regret.

Also check, Tips for personality development

4.NEVER GIVE UP

It is impossible to predict the occurrence or progression of autism. It is always preferable to avoid jumping to conclusions and instead concentrate on identifying the problems. Autistic people, like everyone else, have a life to lead and live.

Also check, 5 foods to manage hyperactivity in kids

Nutrient requirements of Kids with Autism Spectrum Disorder (ASD)

It is very important to follow a healthy diet plan for kids with various types of Autism spectrum disorder. When the dietary needs of kids with autism spectrum disorder are met, the associated complications can be managed. Here are some proven foods for the brain development of kids:

1.NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

2. SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers. Therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also check, What are some home benefits of omega 3?

4.COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

5. ASHWAGANDHA:

Ashwagandha is an adaptogen. It reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

6.BRAHMI:

Brahmi is a superfood for the brain. It sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, More benefits of Brahmi

7.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Brain development foods for children


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Techniques to reduce Stammering in Kids

Does your kid often face difficulty to start a word or phrase? Does your child add sounds like “hmm” to the phrase? Is your child not able to speak fluently? These are the signs of “Stammering”.  If this isn’t taken care of sooner, it can later lead to speech difficulties. Some techniques can help your kid to overcome stammering.

Let’s know more about it!

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

A MOM’S OPINION ABOUT HOW Brain BOOSTER HELPED TO reduce stammering

What is stammering?

Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when kids repeat the first letter a few times before it is proper.

Also check, Fine motor skill development

Techniques that help to reduce stammering 

Here are some strategies that you or your kid may do to help lessen the stammering issue :

1.SLOW DOWN TECHNIQUE

Speaking  slowly is one of the efficient techniques to overcome stammering. Trying to rush through a topic can make you stutter, or have difficulty forming the words. This technique has two advantages, one, it gives your child an example of how to talk more fluently and smoothly and two, it gives the discussion extra time so that your kid doesn’t feel pressurized.

Additionally, you can slow down your speech by including more gaps and extending them longer than usual. Also, by purposefully extending the sound of  first word of each sentence, you may deliberately slow down your speaking. For example, speak like “Hooww…. iss.. yoour…. daayy?”. This makes the kids feel more comfortable and relaxed throughout the conversation.

Also check, Tips improve concentration in kids

2. ROBOT SPEECH TECHNIQUE

The stammering in kids can be reduced by 96% when they use the robot speech technique on a daily basis. It is also called as syllable-timed speech technique. It took advantage of the repeated sound pattern’s capacity to encourage fluent speech. First segment the words into separate syllables and try to talk like this “Em..ploy….Ro..bot..speech..in..dai..ly..con..ver..sa..tion”. You may think that this will make you look quite awkward and weird at first. But speaking at a regular speed by breaking the syllables can increase fluency. 

Also check, Focus and Attention building games

3. CANCELLATION TECHNIQUE

As kids with stammering struggle to get their words out, they frequently build up a lot of stress and pressure in their jaws, mouth and throat. Stammering can be modified by a technique known as a cancellation. This technique involves taking a moment or stopping to talk when they begin to stammer, taking deep breaths, letting go of the stress, and extending the stammered sound to make it seem natural like this, “Llll… (stop to let go of the pressure) Let’s play outside”

Also check, Tips for personality development for kids

4. TONGUE TWISTERS

Tongue twisters are the phrases or sentences that contain words with repetitive sound patterns. It is a great way to help to get rid of stammering in kids. Practicing jumbled, meaningless words with similar sounds in a daily manner will help to improve pronunciation and fluency of each word and syllables.

Try teaching your kids simple tongue twisters like “An ape hates grape cakes”. First say it slowly and then repeat it for 3 to 4 times. Also, encourage them to increase the speed and say it loud. This will be fun and your child will enjoy this activity.

Also check, Activities to improve brain development

5. FEEDBACK TECHNIQUE

This feedback technique can help kids between the age of 3-6 years. A child’s brain can be encouraged to talk more effortlessly by receiving vocal feedback on their speech. So, parents can give more feedback about their speech. These feedback aids in normalizing stammering and also develops confidence in kids to speak fluently. Try some following techniques

  • Give them applause and reward
  • Make them assess their own speaking
  • Appreciate their stutter-free speech

Also check, Oral motor exercises for kids

Foods that help to reduce stammering in kids

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to reduce stammering in kids.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder like stammering in kids.

Also check, What are some home benefits of omega 3?

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

ASHWAGANDHA:

Ashwagandha is an adaptogen. It can reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Stammering , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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SPEECH SOUND DISORDERS IN KIDS

Speech sound

Is your child pronouncing a word by omitting or adding some sounds like “Sh” or “ca”? Does your child speak unclear words that you cannot understand? Does your child abruptly alter the tone while speaking? Is your child not able to speak fluently? All these things, if continued above 2 years of age, will be considered as “Speech sound disorder”. Speaking skills of Kids will improve with age. However those who make mistakes on a regular basis may be dealing with speech sound disorder. Here are some symptoms and factors that can help you identify a speech sound disorder, as well as some advice and foods that can help you fix it. 

Lets try to understand it little deeper!

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedback from parents

What is speech sound disorder?

Speech sound disorder can be associated with speech delay in kids. Children who are dealing with speech sound disorder have difficulty speaking correctly and pronouncing the words with proper sound.  They might find it challenging to produce a particular sound or modulate their voices. Others struggle with stammering and pronouncing “s or z” sounds with “th” sound.

What are the types of speech sound disorder?

Articulation disorder : Articulation means “producing sounds”. Speaking is facilitated by a variety of different muscles and nerves associated with tongue, lips, teeth, roof of the mouth and lungs. Articulation disorder is the inability to produce sounds.

Phonological disorder : Phonetics is the study of how sounds are combined to form words. Kids with phonological disorder struggle to speak, read or write. This includes omitting sounds of some letters from the words. 

What are the major causes of speech sound  disorders?

The reason for a speech sound disorder is usually unknown. However, some speech sound issues might be caused due to the following reasons.

  • The physical conditions called cleft palate or cleft palate, is the fissure in the roof of the mouth or lips which in turn causes speech-impairment
  • Developmental or cognitive impairment
  • Damage of speech-related nerves
  • Hearing impairments

Also check, speech disorders in kids.

signs and symptoms of speech sound disorder?

Remember that an accent may cause alteration of some sounds. It may not be a speech sound  disorder. Clarify your confusions by reading the below symptoms.

Children with articulation disorder will have the following symptoms

  • Alter the pronunciation of the word with a specific sound- While pronouncing “fish” they will say “fith”.
  • Modifying the sound of words- Instead of saying “rhino” they will say “whino”.
  • Making words with sound- Instead of saying “clay” they will say “culay”.

Children with phonological disorders will have the following symptoms

  • Say word with only one syllable – Instead of saying “lady” they will say “lay”.
  • Repeating the same syllable two times- Instead of saying “waffle” they will say “wawa”.
  • Omitting consonant sound from a word- Than saying “cat” they will say “ca” or “at” .

Other symptoms

  • Kids will find difficulty moving the lips, tongue, and jaw.
  • A scratchy or dry voice while speaking.
  • Having trouble breathing while speaking

Tips for managing the speech sound disorder

While it is critical to identify the underlying cause of your kid’s speech disorder, you can take several steps to address it. Here are a few recommendations:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Also check, Speech Apraxia in Kids.

Food that help to manage the speech sound disorder

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, Health benefits of Ashwagandha.

BRAHMI

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of Pumpkin seeds.

OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids.

Also check, 10 reasons of giving the kids Omega rich foods.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For focus, concentration and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Healthy and Tasty Food Recipes using Brain Booster Savoury Spread

healthy and tasty food

Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin. 

Let’s look at some interesting recipes using Iyurved’s savoury spread.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD

Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.

1. OATS KHICHDI
Recipes with oats for breakfast- Oats khichdi
Oats khichdi

Ingredients

  • 1 cup Oats
  • 1/4 cup Moong dal
  • 1 Chopped tomato, onion
  • 1/4 cup Chopped carrot
  • 1 tsp Ghee/oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1/2 tsp Cumin seeds
  • 2.5 cups Water
  • Salt to taste

Preparation

  • Wash the moong dal and soak it in water for 30 minutes.
  • In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.
  • Then add tomato, saute until it is mushy followed by Iyurved’s Brain Booster savoury spread (order here) and mix well.
  • Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.
  • Serve tasty and healthy oats khichdi!!!

1 cup – 250 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).healthy oats khichdi

2. MOONG DAL CHEELA/PANCAKE
Recipes for lunchbox - Moong dal cheela/pancake
Moong dal Cheela/Pancake

Ingredients

  • 2 cups Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve this tasty and healthy food recipe rich with herbs!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

3. Paneer vegetable fried rice

It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!

Rice recipes - Paneer vegetable fried rice
Paneer vegetable fried rice

Ingredients

  • 1 cup cooked rice
  • 1/4 cup grated panner
  • 1 chopped onion
  • 2 tbsp grated carrot
  • 1 tbsp chopped beans
  • 2 tsp ghee
  • 1 tsp fresh coriander leaves
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1.5 tsp pepper powder
  • 1 tsp cumin seeds
  • 2 tsp Spring onion (optional)
  • Cinnamon powder – a pinch
  • Salt to taste

Procedure

  • In a pan, add ghee, cumin seeds and allow it to splatter.
  • Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
  • Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
  • Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
  • Finally season with cinnamon powder and turn off the flame.
  • Sprinkle some coriander leaves and spring onion and serve!!

1 cup – 385 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

4. Carrot beetroot pasta

It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)

Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • 1/2 cup Beetroot puree
  • 1/2 cup Carrot  puree
  • 1 Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s Brain Booster savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s Brain Booster savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster Savoury Spread gives 126 calories with 5.36g of protein).

5. Millet pizza
gluten free recipe  - Millet pizza
Millet Pizza

Ingredients

  • ½ cup Jowar (sorghum)
  • ⅓ cup tapioca flour
  • ½ cup cooked oat
  • 2 tsp oregano
  • Nutritional yeast (optional)
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 2 tbsp Vegetable sauce of your choice
  • 1/3 cup grated cheese
  • Salt to taste
  • Water as required

Preparation

  • Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
  • Leave it to rise for an hour.
  • Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
  • Nutritious pizza is ready to serve!!

1 Pizza –  246 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Also, check some of these nutritious recipes using millet.

6. BEETROOT BREAD PAKORA
Beetroot Bread Pakora

Ingredients

  • 4 Multigrain bread/ Brown bread
  • 1 Cup gram flour
  • 2 tsp carrom seeds
  • 1 Cup beetroot puree
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • Salt to taste

Procedure

  • Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
  • Add Iyurved’s Brain Booster savoury spread (order here) . Mix all the ingredients well. Add water to make paste.
  • Dip multigrain bread in the batter and place on heated skillet.
  • Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
  • Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Also, check proven health benefits of beetroot.

7. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup recipe by Iyurved
Tomato soup

Ingredients

  • 2 Ripen tomatoes 
  • 1/2 tsp Pepper corns
  • 1/4 tsp Cumin seeds
  • 2 tsp Garlic
  • 2 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1/4 tsp Oil
  • Coriander leaves – to garnish
  • 1.5 cups Water

Procedure

  • In a saucepan, add water and boil the tomatoes for 5-10 minutes.
  • Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
  • In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste. 
  • Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
  • Add water and boil for 5 minutes on low flame.
  • Garnish with coriander leaves and Serve!!
1 cup – 53  calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
8. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Lunch box menu - Aloo gobi paratha
Aloo gobi paratha

Ingredients

  • 2 cups Wheat/Jowar/Ragi flour
  • 1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
  • 1 cup boiled, mashed potatoes
  • 1/2 tsp Jeera/ Ajwain
  • 4 tbsp Iyurved’s Brain Booster savoury spread (order here)
  • 1 tsp ginger garlic paste
  • 3/4 tsp chilli powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
  • In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
  • Divide the dough into equal portions.Take a small ball and flatten it out lightly..
  • Place the gobi aloo filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.
  • Aloo gobi paratha is ready!!

You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Autism, Mild hyperactivity, Brain Seizures, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Does high screen time cause Speech Disorders in kids?

disorders of speech

Does your child always love to sit in front of the screen with absolute unawareness about his surroundings? Despite calling out his name like 1000 times, does he not get his eyes off the mobile screen? All these things, if continued ahead, can creep in a kid, a sense of complete social detachment with the world! Perhaps you may be wondering, can prolonged screen times cause speech disorders in the child? Yes, it can! Continue reading to know more!!

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Feedback from parent

How does High screen time cause speech disorders in kids?

The early years of a child’s life are critical for their language development. Children who spend too much time in front of screens essentially miss out on opportunities to engage with others and learn via observation of their surroundings. Other than the visual and auditory senses, a child’s other senses are not sharpened by more screen time. This may be one of the main causes of speech disorders.

Kids engrossed in the screens in front of them get so much bonded to it that it becomes an addiction for them. This can not only hamper the eyes, but also harm the brain development and can result in speech delay. Thus, sincere efforts must be put in to reduce the screen time for kids and instead involve them in productive activities which will also foster language development!

Causes of Speech disorders due to prolonged screen-times

1. Hampers the attention span:

Kids sitting all the time in front of television , computer screen or playing video games on the mobile screen can eventually not be able to pay attention to other important things around. Their crazy engrossment on screen does not allow them to sincerely pour their attention into things which they actually need to! This can interfere with their expressive abilities and negatively affect language development.

Also, check Autism and Sensory Sensitivity

2. Downfall in receptive language:

Receptive language is indeed the understanding of information provided in a multitude of ways such as sounds and words; movement and gestures; and signs and symbols. With screen as a constant in a kid’s life, it can also mess up with his understanding of words and expressions. Without face to face interaction a child will certainly not be able to sharpen his receptive language and would probably suffer with delay in speech.

Also, check Tantrums and ADHD: How to manage?

3. Fear of human interactions:

Getting so heavily involved in screen sittings, children will often lose interest in talking to people, understanding their emotions, analysing their expressions and responding correctly in return. If the child won’t mix up or talk to anyone, his vocabulary of words will also be put at stake! And the inability to express will ultimately lead to speech regression.

4. Losing interest in daily chores:

This can also be a cause for speech delay. Unceasingly remaining engaged on the screen, a child develops disliking in performing his routine tasks. Due to this, he/she will not get acquainted with studying, reading books, solving mathematical problems, working upon language and grammar, etc. Thus if a person is trying to explain something to a kid, he may not be able to interpret and respond to it due to lack of understanding and exposure.

Also, check Sensory Processing disorder

42% of kids under 8 own a smartphone, according to Common Sense Media. That’s up from 7 percent just 4 years ago. Isn’t that alarming? Are we not spoiling our upcoming generations with technological advancements? It’s the need of an hour to connect the kids more authentically with the outer world!

TIPS TO REDUCE SCREEN TIME AND IMPROVE SPEECH IN KIDS:

Try to engross the child in activities which will encourage language development in them and enhance their social interaction. To know about some ways to tackle speech delay issues, keep reading!

1. Five New words each day:

Try to talk with the child at your best. Read out story books or poems to him. Try to explain the meaning of words by playing some role or performing some actions. This will make it easier for the child to understand the meaning of words and so also the emotions behind them. Make the child try to learn any 5 words each day and try to use them in some simple sentences. This will boost his language grasping and improve speech delay

2. Adding Limits:

Try to limit the screen time gradually. Reduce it by 5 minutes each day and try to arrive at a good time span for screen watch. This will help the child to also develop interest in performing other activities at his fullest potential. Immediate reduction of screen time can make the child feel frustrated about everything. And thus take one step at a time. 

Also, check Tips to reduce screen time in kids

3. Audio learning:

Within a child’s routine, try incorporating audio learning each day for a span of about an hour. You can let the child listen to any song, poems or talks. After that, ask the child to sing that song or say out the poem or try to explain what he understood from any particular talk in brief. While doing so, he will be pushed to his highest potential to express himself at his best. In this way audio learning can help out with speech delay.

Also, check 8 Fun and Engaging Activities for kids

4. Decoding the drawings:

If a child has liking towards drawing or watching animations on the screen, ask the child to decode the animated video and write it down on a sheet of paper as per his understanding. In this way, a child will try to make a choice of best words for describing any scene within the animation. This will challenge his ability to think in a broader dimension and significantly enhance his grip over language. This will also help him out with his expressive development. 

FOODS THAT HELP WITH SPEECH Disorders:

Apart from all this, Nutrition also plays a primary role in the overall development of a child.  Let’s take a look at times of foods that can help with speech disorders.

Some of the foods that can help with the speech delay include:

1. Nuts:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (Best nuts for protein)

2. Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also, check Stimming in Autistic kids

6. Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech delay and high screen time, give Kids & Teens Brain Booster Chocolate/ Savoury Spread & Eye Health chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI, GINKGO, LUTEIN, ZEAXANTHIN | ORDER |


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What parents say about Brain Booster chocolate spread?

brain booster food

Iyurved’s Brain booster chocolate spread is a preservative-free health food product which is made with 100% natural ingredients. Brain booster food is formulated with ingredients such as Nuts, Seeds, Ayurvedic herbs and Antioxidants which are proven to boost brain functioning, cognitive development and many more.

Brain Booster Chocolate Spread

What’s unique about its ingredients that work?

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use.

WHO CAN HAVE IT?

Brain is constantly developing and performing at a very fast speed. Hence, it needs the required nutrition every day to function properly. Feeding the brain booster to the child every day will help in improved focus, language, learning, memory and also reduces anxiety.

This provides Daily Nutrition for kids & teens to help support Brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

WHEN CAN YOU SEE THE RESULTS?

Brain booster spread is not a medicine. It’s a food product made with proven ingredients for Brain Development. Parents have noticed positive changes in their kids after regular use of 1-2 or more months.

LET’S HEAR FEEDBACKS FROM PARENTS:

1. Speech delay and clarity

Brain Booster is food supplement not a medicine!!

My 4-year-old son was not speaking at all. I was taking him to speech therapy but unfortunately, couldn’t continue as it was far from my place. Later I tried the Iyurved Brain Booster, and after only one use, I could notice him speaking words clearly and concentration also improved.

 
2. FOR AUTISM AND SPEECH DELAY

Brain Booster is like Sanjeevani to my child.

My 5.4-year-old son Shushruth had a speech delay. It was shocking to me when I came across this product on Facebook and noticed the excellent reviews. I got the product and used it after making sure the reviews were authentic. His speech, concentration, and attention all improved significantly after using it for 2 months. 

 3. For Speech delay

Brain Booster is now on our Monthly Shopping List!!

I came across the Brain booster spread through Instagram and tried it for my 5-year-old son Kabir, as an alternative to commercial chocolate spread. At the end of the first jar, I could see his attention span increased, and he could sit for a bit longer and started speaking more words than before.

4. For Autism

It was indeed a blessing for me to hear my son call me ‘Mumma” for the first time.

My son, Palvit, was diagnosed with autism when he was 3 years old. He had a speech delay. I took him to about 15+ speech therapy sessions but no improvement. But when I give this product, I can see benefits on the same day. He can speak some words now, follows commands, and stays calm.

5. For AUTISM AND SPEECH DELAY

Acceptance is the Key!!

I sobbed when my 6 year-old-son Lakshya was diagnosed that my son Lakshya has with Autism. Acceptance is the key, thus I tried homoeopathy as well as various other therapies. I also tried Brain Booster and noticed improvements in speech, focus and attention span.

6. For Speech clarity and for sentence formation

Happy to see my son speaking in complete sentences.

My elder son, who is 5 years old, was not talking in complete sentences before. After giving this Brain Booster chocolate spread, he can now speak longer sentences clearly without a break and his concentration, memory also improved.

7. FOR IMPROVING FOCUS AND WRITING SKILLS

Brain booster has improved my girl’s writing skills and focus

“Lishika was a preterm baby. She was a bit behind in learning and started walking late. I gave her this brain booster spread, trusting in Ayurveda. Her abilities to sit and write got improved. Her eating and sleeping habits, and concentration also improved. She has calmed down a bit.”

8. FOR speech AND EYE CONTACT

Brain booster improved my child’s speech and eye contact 

My younger 5 years old child could not use complete phrases and spoke few words. He can now sit for longer periods of time, speak and answer in complete sentences, and his eye contact has improved since I started using Iyurved’s Brain Booster.

9. For speech and sentence formation

My daughter started speaking words and broken sentences

My 6-year-old daughter could only pronounce a few words, and could not speak. After using Brain Booster, she started speaking words and broken sentences and her speech is getting much better.

10. FOR IMPROVING LEARNING ABILITY

I cannot express how happy I am, after seeing the magical improvement in my child

My 7-year-old girl was a bit behind in her studies. She couldn’t focus and was not expressive in learning. Now her attention, focus and memory improved. Academic performance has gone up.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech Delay, Autism, Concentration, Focus, Memory & Eye contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Early Signs of Autism in Kids

autism early signs

(Co-Authored by Mother of 4.5-yr-old child)

An Indian Mother talks about the journey of her Autistic Child!

Mother of 4.5-yr-old child clearly sheds light on the early signs of autism that parents usually ignore in their kids. Check out the full article below.

My son was diagnosed with autism when he was 3 years old. I suspected he might have autism because he was behind on some milestones, but it wasn’t until he was 3 that it was medically confirmed. This was due to a lack of awareness and acceptance of the Autism among the family members.

The most difficult thing for any parent is when there is no hope for a better future for their children. “I chose to speak out and help other parents with autistic children learn about what it is like to live with autism and feel hopeful about the future”.

“Autism doesn’t come with a manual. It comes with a Parent that never gives up”.

Early signs of autism might be difficult to detect because not every child follows the same way or exhibits the same symptoms. However, it’s more typical for symptoms to become apparent between the ages of 2 and 3. Around 18 months, children’s development toward some milestones appears to stop or regress, which causes the loss of previously mastered abilities like babbling, waving, pointing, or using other social gestures. Some parents may notice symptoms in their child before the first birthday. Some signs of autism are mild and undetectable until the child enters school. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

SOME Early Signs of Autism THAT MOST OF THE PARENTS IGNORE:

  • Lack of eye contact
  • Speech disability/ disability
  • Difficulty in pointing out things
  • Doesn’t like physical touches like holding or cuddling
  • Doesn’t smile or very less smile or laugh
  • By 12 months they fail to respond to their name when called
  • Can’t follow simple instructions
  • Don’t listen properly- Auditory issues
  • Very obsessed with certain things or order
  • Resist change and cannot follow a routine
  • Repetitive movements – flaps hands, rocks, or spins the body in a circle
  • Has difficulty babbling back and forth
  • Always prefer solitude and don’t mingle with others
  • Cannot show their emotions and understand other’s feelings
  • Use repetitive phrases or words or use monotone
  • Have behavioural problems
  • Have very less food choices and unusual food preferences
other signs of autism:

One of the biggest mistakes parents do when it comes to autism is ignoring the signs. Not all autistic children will be hyperactive, some will be calm and quiet. There are different levels of autism and the treatment or therapy differs for each child as per the level they are in. So, awareness should be made regarding the signs and symptoms of ASD, so that parents can identify it early which makes it easier for diagnosis and treatment.

If you notice any of the above-mentioned signs of autism then consult a doctor for a complete diagnosis. A team of child psychologists, occupational therapists, and speech pathologists do screening and evaluations. If you are sure that the child is autistic don’t hesitate to take him/ her to therapy sessions and treatment or think that the symptoms will get better as they grow up. Autism can be diagnosed as early as 8 months, provided you watch closely the behaviour and small changes in their actions.

Also, check Difficulties in learning and writing in kids

Different Levels of Autism:
Levels of Autism Signs and Symptoms
Level 1 – Mild AutismChildren with level 1 ASD have difficulty speaking properly with others. A person with ASD level 1 is normally able to converse and talk in full sentences.  They may try to make friends but are unlikely to succeed. They may also struggle to transition from one activity to another or to try new activities. Furthermore, they may struggle with organization and planning. 
Level 2 -Moderate Autism People with ASD level 2 will have more noticeable difficulties with verbal and social communication than those with ASD level 1. Similarly, they will find it more difficult to adjust their focus or transition from one activity to the next. Level 2 children have relatively narrow interests and engage in repetitive behaviours, making it difficult for them to perform in certain situations.
Level 3 – Severe AutismChildren in this group exhibit many of the same behaviours as those in levels 1 and 2, but to a greater extent. Problems expressing yourself verbally and nonverbally can make it difficult to operate, communicate socially, and adjust to a shift in focus or location. Another sign of level 3 ASD is engaging in repetitive behaviours.
Levels of Autism
DIAGNOSIS:
  • Medical exams like blood tests, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started
  • Whether these symptoms are affecting their day-to-day life, or they find it difficult to socialize
  • Family history of ASD
  • It may also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes of autism 
TREATMENT AND THERAPIES:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • Medication to treat some symptoms like irritability, aggression, repetitive behaviour, hyperactivity, anxiety and attention problems.
  • Behavioural, psychological, educational, or skill-building therapy to build self-confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.

HEALTHY ASD DIET FOR KIDS:

It is very important to feed kids a nutritious diet from the early years, even more, important if the child is suffering from ASD. Along with the treatment and therapies, a healthy ASD diet for kids including essential nutrients is a must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet.

  • Protein
  • Omega 3 fatty acids
  • Magnesium
  • Zinc
  • Nuts
  • Seeds
  • Cocoa powder
  • Ashwagandha
  • Brahmi
  • Shankhapushpi

Refer here for the Healthy Diet Plan for Autistic Child

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


WATCH THE FULL VIDEO HERE


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS: