speech development

Does lack of sleep cause speech delay in children?

lack of sleep leads to
| vandana

Have you ever wondered about the potential impact of insufficient sleep on a child’s development, specifically in relation to speech? Are you interested in discovering if children’s speech impairments could be caused by sleep deprivation? Do you know what mechanisms might be at play in this intriguing connection? Join us as we dive deep into the intriguing question: Does a lack of sleep contribute to speech delays in children, and what insights does research offer on this connection?

Also, check 7 Foods that help in speech delay

The Importance of Speech Development

Speech and language skills are fundamental components of a child’s cognitive and social development. The early years of life mark a critical period during which children acquire and refine their ability to communicate verbally. These skills form the foundation for academic success, social interactions, and overall emotional well-being.

Understanding Speech Delay

Speech delay refers to a situation where a child’s speech and language development lags behind their peers. While various factors can contribute to speech delay, including genetic predispositions and environmental influences, researchers have recently turned their attention to the potential role of sleep in this equation.

Relation between sleep and speech dealy

The relationship between sleep and speech delay in children is an intriguing area of study, and while research is ongoing, several key findings suggest a connection between the two. It’s important to note that causation has not been definitively established, and there are likely multiple factors at play in speech delay. Here areDoes good sleeping habits lead to better speech? some insights into the relationship between sleep and speech delay:

1. Memory Consolidation during Sleep:

Sleep is a critical time for memory consolidation, where the brain processes and stores information acquired during wakefulness. This is particularly relevant for language acquisition as children learn and reinforce new words and communication skills.

2. Language Processing and Sleep Architecture:

Different stages of sleep, such as REM (Rapid Eye Movement) and deep sleep, play unique roles in cognitive processes. Language skills, including comprehension and vocabulary acquisition, might be influenced by the quality and quantity of these sleep stages.

Also check : Nutrients And Food For Development Of Brain In Kids

3. Sleep Disordered Breathing and Speech Difficulties:

Sleep-disordered breathing conditions, such as sleep apnea, can disrupt sleep patterns. Research has shown that children with such conditions may experience speech and language difficulties, potentially due to the intermittent hypoxia (lack of oxygen) affecting brain function.

Also check, Improper sleep cycle in ADHD and ASD kids

4. Impact on Attention and Executive Function:

Sleep deprivation can affect attention, concentration, and executive function. These cognitive skills are essential for language processing, and disruptions in these areas may contribute to speech delays.

5. Neurological Development:

Sleep is crucial for overall neurological development, and the developing brain requires adequate rest to form the neural connections necessary for language skills. Disruptions in sleep might hinder this neurodevelopmental process.

6. Timing of Language Developmental Milestones:

Some studies suggest that children with irregular sleep patterns or insufficient sleep may reach language developmental milestones later than their well-rested peers. This delay could be due to the potential impact of sleep on the consolidation of language-related information.

7. Associations with Other Developmental Factors:

Speech delay often coexists with other developmental factors, such as cognitive and motor delays. Sleep disturbances may contribute to a broader spectrum of developmental challenges, including speech delays.

Also check, Gut and Sleep: How is it linked?

8. Potential Bidirectional Relationship:

While insufficient sleep may be linked to speech delay, it’s essential to consider the bidirectional nature of the relationship. Children experiencing speech difficulties might also have challenges with sleep, creating a complex interplay between the two.

Does good sleeping habits lead to better speech?

While the direct impact of sleep hygiene on speech development is not fully understood, there is evidence to suggest that maintaining good sleep hygiene can contribute to overall cognitive function, attention, and memory consolidation—factors that are intricately linked to speech and language skills. Here’s how sleep hygiene practices may play a role in supporting speech development:

1. Memory Consolidation:

Adequate sleep, especially during the REM (Rapid Eye Movement) stage, is crucial for memory consolidation. Children acquire language skills through a process of learning and remembering words, sentence structures, and communication patterns. Quality sleep supports the consolidation of these language-related memories.

2. Attention and Concentration:

Sleep hygiene practices, such as consistent bedtimes and adequate sleep duration, contribute to improved attention and concentration. Children with better attentional skills are more likely to engage actively in language-learning activities, leading to enhanced speech development.

Also, check Tips to improve Attention span in kids

3. Cognitive Function:

Sleep is vital for overall cognitive function, including language processing. Well-rested children may exhibit sharper cognitive skills, which can positively influence their ability to understand and use language effectively.

4. Reduced Daytime Sleepiness:

Establishing a consistent sleep routine helps reduce daytime sleepiness, ensuring that children are alert and focused during waking hours. This heightened alertness can positively impact their engagement in language-related activities and learning.

Also, check ADHD and sleep issues: Tips for better night’s sleep

5. Emotional Regulation:

Sleep hygiene contributes to emotional regulation, and emotional well-being is closely tied to language development. Children who are well-rested are likely to be more emotionally resilient, which can positively influence their language skills and communication.

6. Establishing a Routine:

Consistent bedtime routines, a key component of sleep hygiene, provide a structured environment for children. Predictable routines contribute to a sense of security and stability, which can positively impact overall development, including speech.

7. Healthy Sleep Environment:

Creating a comfortable and quiet sleep environment promotes uninterrupted sleep, allowing children to progress through the necessary sleep cycles for optimal cognitive functioning. This, in turn, can support language development.

8. Reduced Sleep Disruptions:

Sleep hygiene practices, such as limiting screen time before bedtime, can help reduce disruptions that might interfere with the quality of sleep. Uninterrupted sleep is crucial for the consolidation of language-related information.

Research StudY:

According to speech-language pathologists, the study showed that children with developmental difficulties aged 2 to 6 had sleep problems.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9620683/

Conclusion

While sleep hygiene itself may not be a direct “cure” for speech difficulties, it is an essential component of overall well-being and cognitive development. Parents and caregivers can foster an environment conducive to speech development by prioritizing consistent sleep routines, creating a comfortable sleep environment, and ensuring that children receive adequate sleep.

Additionally, if concerns about speech delay persist, it’s advisable to consult with healthcare professionals or speech-language pathologists who can provide tailored guidance and interventions based on the child’s specific needs.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech Delay, Attention, Memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

food for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who don’t have proper sleep cycle, give Kids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

SpeecH/Language development in Children with Down Syndrome

down syndrome symptoms
| aadyasathe

1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome symptoms every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. Every child is different and special in their own way, just like a growing flower. Just like everyone else, children with Down syndrome have diverse pathways to take. The development of speech and language is a significant journey for these incredible children. When it comes to communicating, children with Down syndrome frequently have particular difficulties. We’ll look at few of the typical speech and language issues these kids could have in this blog.

Down syndrome symptoms: Difficultie in Speech and Language

1. Limited Vocabulary :

Children with Down syndrome symptoms may face difficulties because of their limited language. Thus, compared to other children their age, they know fewer words. They may find it more difficult to communicate and comprehend what other people are saying as a result.

2. Clarity of Speech :

Children with Down syndrome can experience difficulty speaking clearly. Their mouth and tongue muscles differ, which could make their utterances more difficult to interpret. They can enhance their speech clarity with speech therapy.

Also, check Speech Therapy Fun exercises for Clear speech

3. Struggle with Grammar :

It may also be difficult for kids with Down syndrome symptoms to string words together to construct complete sentences using correct syntax. They might use simpler language or make grammatical errors.

4. Unable to express :

These kids aren’t able to strongly express themselves with clarity due to difficulty at the choice of words and putting them in a sequential manner. For them, sign language can be helpful.

Techniques to improve Speech and Language

1. Talk frequently :

Even if your kid can’t answer much yet, talk to them frequently. Make use of basic phrases and words. Say, for instance, “Hello! What’s up with you today? This will help your child to gradually create deeper understanding about the language and further help him/her for speech development.

2. Keep an Active Ear :

Even if what your child is trying to communicate is unclear, listen to them out. React to them and urge them to speak. Say, “Oh, you want the toy? “, for instance, if they point at a toy. Let’s play with it!” This will give them a push to express themselves by making best use of language.

Also, check Hearing Aids & Speech Development

3. Use Gestures more :

Make meaning-giving gestures with your hands and facial expressions. Say “yes” by nodding your head or waving “bye-bye” as you go. This will help them in developing a clear understanding of what do the gestures signify or mean.

4. Repeat and Reinforce :

Frequently repeat words and phrases. Learning benefits from repetition. Say “ball” while you’re playing with a ball, for example. This will help in developing a clear understanding about various things.

5. Speech Therapy :

Seek the assistance of a speech therapist who specialises in providing services to children with Down syndrome. They enhance speech with enjoyable exercises. The oral motor exercises helps in strengthening the muscles of the mouth thereby aiding in Speech development.

Also, Check Online Home Therapy Course for Speech

6. Visual Aids :

Display objects or pictures in addition to the text. This aids in their understanding of the meaning of words. For example, display a picture of a dog and say “dog.”

Also, check 7 Engaging Activities for kids with Down syndrome

How Nutrition play an important role?

Along with these techniques, a healthy diet can help improve cognitive function and foster improved communication and learning abilities. Let’s look at some types of foods that can help.

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. It helps in improving oral motor skills and speech development.

Also check, Other benefits of nuts and seeds.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral motor skills and speech development.

Also, check Omega-3 rich foods for kids

 3. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

4. Brahmi 

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the olden times were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. It helps in improving the oral motor skills and speech development. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

 5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

 6. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Down syndrome having speech delay and weak muscle tone, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome
Read more blogs:

Speech Delay: How Nutrition Can Play a Role?

speech delay reasons
| Srilekha

Is your child experiencing speech delays? Are you concerned about their language development? It’s not uncommon for parents to feel uneasy when their child faces challenges in expressing themselves. However, it’s important to remember that speech development in children can be influenced by a range of factors, and one of these often-overlooked factors is nutrition. In this blog, we will delve into the speech delay reasons and fascinating connection between what your child eats and how it can significantly impact their speech development.

Also check : 8 Common Nutritional Deficiencies In Children

How Nutrition Impacts Speech Development ?

1. Nutrients for Brain Development 

Just as the body needs the right nutrients to grow, the brain needs them to develop properly. Nutrients like omega-3 fatty acids, found in fish and flaxseeds, are essential for brain development. Ensuring your child gets a balanced diet rich in these nutrients can provide the foundation for speech development. 

2. Antioxidants for Cognitive Health

 Antioxidants, present in colourful fruits and vegetables, protect brain cells from damage. A healthy brain is better equipped for language development. Encourage your child to eat a rainbow of fruits and vegetables for those essential antioxidants. 

3. Proteins for Muscle Development 

Speech involves a complex interplay of muscles. Adequate protein intake is crucial for muscle development, including the muscles used for speech. Foods like lean meats, dairy, and legumes can provide the necessary protein. 

4. Vitamins and Minerals for Nerve Function 

Many vitamins and minerals are crucial for the proper functioning of nerves. For example, vitamin B helps nerves transmit signals efficiently. Including foods like whole grains, eggs, and leafy greens in your child’s diet can support their nerve health and, in turn, their speech development.

Also check : Benefits Of Brain Booster For Focus And Memory

Specific Nutrients that Support Speech Development

1. Omega-3 Fatty Acids: 

Omega-3 fatty acids, found in foods like salmon, chia seeds, and walnuts, play a crucial role in speech development. These fatty acids are associated with improved cognitive function, including memory and language skills. They support the development of the brain and its cognitive functions, making it easier for children to learn and use language effectively. Including these foods in a child’s diet can contribute to their language development and overall cognitive health. 

2. Vitamin B Complex: 

The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), are essential for efficient nerve function and speech development. Whole grains like brown rice and oats, lean meats such as chicken and turkey, and beans like lentils and chickpeas are rich sources of various B vitamins. These vitamins help in the formation and proper functioning of neurotransmitters, which are vital for transmitting signals in the brain. Efficient nerve function is fundamental for speech and language development.

Also check: Nutrient Deficiency : 10 Signs Of Protein Deficiency In Kids

3. Vitamin C: 

Vitamin C, abundant in citrus fruits like oranges and lemons, as well as in strawberries and kiwi, plays a significant role in speech development. It is essential for producing neurotransmitters, particularly serotonin, which is crucial for communication. Serotonin helps regulate mood and emotions, which, in turn, can affect a child’s ability to communicate effectively. A diet rich in vitamin C can support the production of neurotransmitters necessary for language and communication skills. 

Also check : Nutrients And Food For Development Of Brain In Kids

4. Iron: 

It is vital for carrying oxygen to the brain, which is essential for cognitive function, including speech development. Iron deficiency can lead to fatigue and reduced attention span, which can impact a child’s ability to learn and use language. Foods like lean meats, beans, spinach, and fortified cereals are excellent sources of iron that can support cognitive development and speech.

Also check : Iron And Cognition Development

5. Zinc: 

Zinc is involved in the development of speech and language skills by influencing brain function. It is essential for the production of neurotransmitters that affect cognitive and language development. Foods like oysters, beef, poultry, and beans are rich in zinc and can contribute to a child’s speech development. 

6. Magnesium: 

Magnesium plays a role in nerve function and muscle control. Adequate magnesium intake is crucial for the coordination of muscles used in speech, making it an important nutrient for speech development. Foods like nuts, seeds, spinach, and whole grains provide magnesium to support speech-related muscle function.

7. Choline: 

Choline is important for brain development and memory. It is a precursor to the neurotransmitter acetylcholine, which is involved in memory and cognitive function, including language processing. Eggs, liver, and soy-based foods are good sources of choline that can support a child’s cognitive and speech development.

7 Foods to manage speech disorder/delay

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also check, What are some home benefits of omega 3?

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. Few are as below.

How Brahmi, Ashwagandha and Shankpushpi helps in Dyslexia

Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech delay , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Benefits of Adult Brain Booster Spread

| aadyasathe

Do you often feel low in confidence at your workplace? Do you stammer or stutter while expressing yourself? Are you often stressed and have a disturbed sleep cycle? Do you frequently feel restless and experience brain fog? All of these can indeed create a negative impact on health. Indeed, in the long run, this might result in a lack of trust in oneself while conversing with others, exchanging ideas, getting along with peers, participating in social gatherings, etc. Hence, proper steps must be taken to overcome it. But need not worry! We have something very special and useful for you! Let’s dig out the benefits of Adult Brain Booster.

Hear it out from the Happy Users

IMAGE FEEDBACK

Adult Brain Booster : How does it work? 

It is a nutritious diet that helps the brain function better that contains nuts, seeds, and ayurvedic herbs like Brahmi, Shankhpushpi, and Ashwagandha. These nutrients can help to strengthen the left side of the brain, which is responsible for language development. The food for brain health also aids in naturally supplying omega-3, good fats, and protein. To see gains in attention, decreased anxiety, increased confidence, improved speech, and decreased stammering, you must regularly consume for 6-7 months on a regular basis.

Benefits of Ingredients

Nutrition also plays an important role in one’s overall well-being! Let’s dig into the benefits of the ingredients of Adult Brain Booster.

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.Also check, Health benefits of pumpkin seeds

3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4. ASHWAGANDHA

Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.Also check, More benefits of Ashwagandha

5. BRAHMI 

It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.Also check, More benefits of brahmi

6. SHANKHAPUSHPI

A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.Also check, Foods to manage hyperactivity in kids

7. COCOA POWDER

Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. Also check, More benefits of cocoa powder

8. DATES
Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence, improving speech and so also reducing stammering . Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Adults with Anxiety, Stress, speech & stammering issue , try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Are Peanuts Good for Autism ?

| aadyasathe

Are you worried about your child’s Nutrition? Have you given a thought of adding peanuts in your kids diet? Do you want to further unravel its benefits? Being a parent, it’s challenging to provide the best nutrition for your child’s active growth and development. Peanuts, the tiny & crunchy wonders, are not just a delicious delicacy but a great source of nutrients that promote brain function.
Let’s get some deeper insights into its functional benefits!

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Nutritional Importance of Peanuts 

Peanuts are a healthy source of fuel for the brain since they are packed with important nutrients including the vitamins E and B complex, as well as minerals like magnesium, phosphorus, and zinc. These vitamins and minerals are essential for boosting memory, cognitive function, and overall brain health. Furthermore, peanuts are a fantastic source of healthy fats including omega-3 fatty acids and monounsaturated fats that support brain health and stave off cognitive decline. Including peanuts in your diet can be a wise decision for maintaining a sharp and growing mind because of their great taste and amazing nutritional profile.

Frequently Asked Questions

  1. Are peanuts good for autistic kids?

For children with autism, peanuts can be a healthy and useful snack. However, it’s crucial to take into account each child’s unique requirements as well as any dietary restrictions or allergies they might have. It is advised to seek advice from a medical professional or a trained dietitian to ensure that children with autism receive a suitable and individualized approach to nutrition.

  1. Are peanuts good for improving cognitive functions?

Yes, peanuts can improve cognitive abilities. They include a number of minerals, including zinc, magnesium, phosphorus, vitamin E, and the B-complex vitamins, all of which are known to enhance brain health. Furthermore, peanuts are a wonderful source of healthy fats including omega-3 fatty acids and monounsaturated fats, which are crucial for healthy brain function and may help prevent cognitive decline. A balanced diet that includes peanuts can help to preserve and improve cognitive abilities.

  1. Are peanuts healthy for kids?

For young children, peanuts can be a wholesome and nourishing food option. Peanuts boost overall health, support growth and development, and provide sustained energy. It’s crucial to remember that some kids may be sensitive to it because they are a common allergen. Peanuts can be introduced to children’s diets in an age-appropriate form, such as smooth peanut butter or finely crushed form, if there are no allergies or choking risks.

Information supporting its health benefits

1. https://www.asontario.org/as-sean-sees-it-autistic-nutrition/
2. https://www.sciencedirect.com/science/article/abs/pii/S0261561421004374
3. https://peanut-institute.com/are-peanuts-good-for-a-kids-health/
4.https://peanut-institute.com/research-library/diet-can-impact-microbiota-composition-in-children-with-autism-spectrum-disorder/

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving cognitive function and Brain development , give Kids & Teens Brain Premium Dates Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with DHA, WALNUTS, DATES, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Anxiety management in Adults

| aadyasathe

Do you often keep worrying about work? Do you face difficulty sitting still and feel restless all the time? Are you often facing difficulty with falling asleep or holding a disturbed sleeping pattern? Most of the time, do you experience a fast or pounding heartbeat due to anxiety? It might be difficult to live with anxiety, but it doesn’t have to rule your life. You can recover control, lessen symptoms, and enhance your general wellbeing by putting effective anxiety management tactics into practice.

Keep reading for deep insights!

What causes anxiety? 

Anxiety in adults can be brought on by a number of things. A family history of anxiety or mental health conditions, relationship problems, health issues, traumatic experiences, substance abuse, high levels of stress at work or in personal life are just a few examples of common triggers.  It’s critical to remember that anxiety is a complex condition with a wide range of possible individual experiences.

Techniques for anxiety management

1. Deep Breathing: Focus on your inhales and exhales as you take calm, deep breaths. The body’s relaxation response is aided by this. For instance, take a deep breath in for four counts, hold it for four counts, and then let it out for four counts.

2. Progressive Muscle Relaxation: Tighten and then release each muscle group in your body, working your way up to your head starting at your toes. This method encourages relaxation and aids in the release of stress. Try tensing your feet’s muscles for a few seconds, then letting it go while feeling your feet relax.

3. Thought Challenging : Challenge negative or anxious ideas by looking at the facts that backs them up and attempting to see things from a more unbiased standpoint. Ask yourself if there is any indication that suggests a social occasion will be a disaster, for instance, if you are nervous about it. Positive or realistic thoughts should take the place of negative ones.

4. Grounding technique : Use your senses to focus on the present moment as you use grounding techniques. Name five things you can see, four can touch, three can hear, two can smell, and one can taste as you take in your surroundings.

5. Practice Mindfulness:  Practise totally being in the present moment without passing judgement during meditation. Pay attention to your breathing, your body’s sensations, or the sounds around you. When your thoughts wander, kindly bring them back to the here and now. For instance, as you’re eating, focus on the flavour, feel, and aroma of each bite.

6. Exercise and physical activity: Take regular walks, jogs, or yoga as your form of exercise. Exercise enhances mood, releases endorphins, and lowers anxiety.

7. Time management: Prioritise and organise your workload to prevent feeling overburdened. Set reasonable goals and break up larger activities into digestible chunks.

8. Take Social Support : Reach out to trusted friends, relatives, or support groups for social support. Talking about your emotions and worries with a sympathetic ear can be comforting and enlightening.

Even diet plays a key role in one’s overall wellbeing!

Foods that can help

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4. ASHWAGANDHA

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5. BRAHMI 

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

8. DATES

Dates are an excellent source of magnesium, a mineral that is essential for the control of neurotransmitters and the proper operation of the neurological system. Reduced anxiety symptoms have been associated with adequate magnesium levels. Dates also provide natural sugars that can give a rapid energy boost, balancing mood and reducing sensations of exhaustion or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Adults with Anxiety and Stress, have Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Brain Booster for speech and eye contact

Speech delay and Eye contact
| aadyasathe

Does your child struggle to gaze and make eye contact with you? Does it also gets difficult for him/her to express using longer sentences? Are you also worried about their unclear voice? Did they used to speak wonderfully earlier and now somehow have unknowingly stopped speaking? It’s quite certain for your worry to creep in. But here we have something very useful for you on the platter! Parents!! Need not worry. Let’s dive deep into the secret ingredients of the Brain Booster.

Also check, Focus and attention building games for the brain.

What do the parents have to say?

Here’s how it works!!!

1. 2-3 years 

IMAGE FEEDBACKS

Also check, Types of Autism spectrum disorders.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=VlISdpi3rKE

What does Rama have to say?

I started Brain Booster along with therapies, after using it for a month noticed improvements such as:  

  • Not repeating same words
  • Command following
  • Understanding and focus
  • Calm and obedient
  • Learning new words
  • Autism Assessment score decreased from 10 to 4.

Also check, Autism and eye contact.

2. 4-5 years

IMAGE FEEDBACKS

Also check, Speech regression in kids.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=FVKfGXdNyQA&t=160s

What benefits did Barkha notice in her 5 years old? 

I used Brain Booster for 4 months and could notice lot of improvements like :

  • Voice became clear
  • Able to spell difficult words
  • Started using lot of new words and sentences
  • Expressing in clear and commanding tone

Also check, Does high screen time cause speech delay in kids?

3. 6-8 years

IMAGE FEEDBACK

Also check, Benefits of Brahmi in Brain development.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=BfG9U9RaKqM&t=22s

What benefits did Neeta notice in 1-2 months?

  • Overcame speech delay
  • Can frame and speak lengthy sentences
  • Became more interactive and social
  • Confidence has increased at expressing herself

Also check, Oral motor exercises for kids.

4. 9-12 years

IMAGE FEEDBACK

Also check, Omega 3 foods for Brain development.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=df7B-2hkNTI&t=9s

After using for 3-4 months , Monalisa could notice positive changes like :

  • Focus and also concentration is increased
  • She began speaking broken sentences
  • Understanding has improved

Also check, Techniques to reduce stammering.

So Come on! Lets hold more focus upon it’s working.

How does it work?

Indeed it’s a pack of Brain health with the perfect combination of all potent ingredients! 

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and also attempt-to-speech will begin within 2-3 months of regular use. 

Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and also feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and also unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

Hold on! Let’s take a look at the ones who have been benefited.

Also check, Speech sound disorders in kids.

Benefits of Ingredients

Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes: 

1. Nuts : Nuts are treasure house of vitamins, minerals, antioxidants, healthy fats, protein, and also fibre, all of which help children grow, develop, and learn. All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and also aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are also therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.

Also check, Best Nuts for protein.

2. Seeds : Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and so also mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits for pumpkin seeds.

3. Ashwagandha : It is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to also reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence and also speech. Ashwagandha increases brain function and may also help protect against cognitive deterioration.

Also check, Health benefits of Ashwagandha.

4. Brahmi : Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and also enhancing chemicals involved in learning and memory. It also acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and also speech, as well as rectifying emotional, mood, and also personality aberrations in an individual

Also check, Benefits of Brahmi in Brain development.

5. Shankhpushpi : Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and also alertness. Shankhapushpi also improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.

Also check, Echolalia in kids.

6. Cocoa : Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has also been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.

Also check, Speech therapy fun exercises for kids.

7. Omega 3 fatty acids : A lack of omega-3 fatty acid consumption might cause speech development delays in children. It can also have an impact on speech quality. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids. Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is especially crucial for brain and so also eye development. Furthermore, DHA also has an important function in mental health throughout childhood and so also even into maturity.

Also check, 10 reasons of giving the kids Omega rich foods.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has so also numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids so also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech Delay, Autism, Concentration, Focus, Memory & Eye contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Stammering in Adults: Techniques and Foods to manage it

Stammering
| nirkayani

Do you often struggle to start a word or phrase? Do you find it difficult to speak fluently? Does stammering make you feel less confident to speak in the workplace or public places? Stammering can affect people of all ages, including children, teens, adults, and even the elderly. Stammering may have a negative impact on the confidence and self-esteem of adults. Keep reading to find out the techniques and foods to manage stammering in adults.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Stammering?

Stammering is a neurodevelopmental disorder in which a person has speaking difficulty and struggles to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when they repeat the first letter a few times before it is proper. Some people stammer from childhood and continue to stutter into their older years. There have been a few reports of adults developing stuttering suddenly. Adults who begin stuttering may have acquired stuttering as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Also check, Speech disorder in Kids

Causes of stammering

Stammering may begin at early childhood but it may also continue into adulthood due to lack of speech therapy and stammering treatments. Here are some common causes of stammering:

  • Genetics
  • Childhood developmental delays
  • Stress, anxiety or mental trauma
  • Brain injury or stroke
  • Neurological disorders
  • Block in the larynx (spasmodic dysphonia)
  • Idiopathic stuttering (unknown reason)

Also check, Foods that helps in speech delay

Techniques to manage stammering in adults

However, some circumstances, such as stress, exhaustion, or pressure, might exacerbate stammering. People may be able to enhance their fluency of speech by regulating these conditions as best they can.

1.Breathing exercises

Breathing exercises is essential for the way you speak. These exercises can help you in various aspects which includes

  • Mindfulness 
  • Lower your stress levels.
  • Clear your mind.

Things to do

  • Sit in a position that is comfortable for you.
  • Close your eyes and concentrate on inhaling and exhaling deeply.
  • Breathe in from the abdomen for 10 seconds
  • Hold your breath for some time
  • Make a “whoosh” sound as you exhale gently through your mouth.

Also check, Generalised anxiety disorder

2. Slow down technique

Speaking  slowly is one of the efficient techniques to overcome stammering. Trying to rush through a topic can make you stutter, or have difficulty forming the words. This technique has two advantages, one, it can help you talk more fluently and smoothly and two, it gives the discussion extra time so that you don’t feel pressurised.

Also check, Tips to improve concentration

3. Avoid trigger words

As an individual with stammering issues struggles to get their words out, they frequently build up a lot of stress and pressure in their jaws, mouth and throat. Stammering can be modified by a technique known as a cancellation. This technique involves taking a moment or stopping to talk when they begin to stammer, taking deep breaths, letting go of the stress, and extending the stammered sound to make it seem natural.

Also check, Speech therapy exercises to improve speech

4. Record your own voice 

To practise this technique of therapy, open your phone and record yourself speaking. Hearing and analysing your speech will frequently reveal unconscious tendencies that cause you to stammer. By doing this you can recognize your own speaking patterns, examine patterns and make changes.

Also check, Brain development foods for children

5. Practise

 By sitting down and practising, you are aiding in the formation of strong neural connections in the brain, allowing the remedial actions. Here are some ideas to help you practise your speech:

  • Tongue twisters are the phrases or sentences that contain words with repetitive sound patterns. It is a great way to help to get rid of stammering. Practising jumbled, meaningless words with similar sounds in a daily manner will help to improve pronunciation and fluency of each word and syllables.
  • Put yourself in scenarios where you’ll be talking to someone else or speaking in public, and practise breathing and slowing down your speech.
  • Collaborate with others to practise speaking
  • Reading aloud is the great practice to overcome stammering

Also check, Best immunity booster foods

Foods and herbs that help to manage stammering in adults

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to manage stammering in adults.

1.Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Adults with Stammering and speech difficulties, have Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Oppositional Defiant disorder (ODD) in Children

Oppositional defiant disorder
| nirkayani

Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedback from parent

What is Oppositional defiant disorder?

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Also check, Conduct disorder in Kids

Difference between ASD, ADHD and ODD

Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.

ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.

ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.

ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.

Also check, Tips to improve concentration

Causes of Oppositional defiant disorder

It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:

HEREDITARY CAUSES

There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

BIOLOGICAL ISSUES

The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.

Also check, Social emotional development of kids

SOCIAL ISSUES

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant  disorder.

Also check, Tips for anger management in kids

COGNITIVE ISSUES

Children with oppositional defiant disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of oppositional defiant disorder

Children and teens with  oppositional defiant disorder will display three or more of the following signs,

  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing

Also check, Early signs of autism

Ways to control oppositional defiant disorder

Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5. School based supportive therapy

ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:

  • The teacher of your kid will receive training and resources to enhance classroom behaviour.
  • They should be trained in using some methods for preventing oppositional behaviour or its escalation.

Also check, Speech therapy fun exercises

Foods that help to manage oppositional defiant disorder

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and also accuracy.

Also check, Healthy diet plan for autism

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with ODD, Autism, ADHD, behavioural issues, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS