Speech Delay: How Nutrition Can Play a Role?

October 20, 2023October 20, 2023 | Srilekha

Is your child experiencing speech delays? Are you concerned about their language development? It’s not uncommon for parents to feel uneasy when their child faces challenges in expressing themselves. However, it’s important to remember that speech development in children can be influenced by a range of factors, and one of these often-overlooked factors is nutrition. In this blog, we will delve into the speech delay reasons and fascinating connection between what your child eats and how it can significantly impact their speech development.

Also check : 8 Common Nutritional Deficiencies In Children

How Nutrition Impacts Speech Development ?

1. Nutrients for Brain Development

Just as the body needs the right nutrients to grow, the brain needs them to develop properly. Nutrients like omega-3 fatty acids, found in fish and flaxseeds, are essential for brain development. Ensuring your child gets a balanced diet rich in these nutrients can provide the foundation for speech development.

2. Antioxidants for Cognitive Health

Antioxidants, present in colourful fruits and vegetables, protect brain cells from damage. A healthy brain is better equipped for language development. Encourage your child to eat a rainbow of fruits and vegetables for those essential antioxidants.

3. Proteins for Muscle Development

Speech involves a complex interplay of muscles. Adequate protein intake is crucial for muscle development, including the muscles used for speech. Foods like lean meats, dairy, and legumes can provide the necessary protein.

4. Vitamins and Minerals for Nerve Function

Many vitamins and minerals are crucial for the proper functioning of nerves. For example, vitamin B helps nerves transmit signals efficiently. Including foods like whole grains, eggs, and leafy greens in your child’s diet can support their nerve health and, in turn, their speech development.

Also check : Benefits Of Brain Booster For Focus And Memory

Specific Nutrients that Support Speech Development

1. Omega-3 Fatty Acids:

Omega-3 fatty acids, found in foods like salmon, chia seeds, and walnuts, play a crucial role in speech development. These fatty acids are associated with improved cognitive function, including memory and language skills. They support the development of the brain and its cognitive functions, making it easier for children to learn and use language effectively. Including these foods in a child’s diet can contribute to their language development and overall cognitive health.

2. Vitamin B Complex:

The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), are essential for efficient nerve function and speech development. Whole grains like brown rice and oats, lean meats such as chicken and turkey, and beans like lentils and chickpeas are rich sources of various B vitamins. These vitamins help in the formation and proper functioning of neurotransmitters, which are vital for transmitting signals in the brain. Efficient nerve function is fundamental for speech and language development.

Also check: Nutrient Deficiency : 10 Signs Of Protein Deficiency In Kids

3. Vitamin C:

Vitamin C, abundant in citrus fruits like oranges and lemons, as well as in strawberries and kiwi, plays a significant role in speech development. It is essential for producing neurotransmitters, particularly serotonin, which is crucial for communication. Serotonin helps regulate mood and emotions, which, in turn, can affect a child’s ability to communicate effectively. A diet rich in vitamin C can support the production of neurotransmitters necessary for language and communication skills.

Also check : Nutrients And Food For Development Of Brain In Kids

4. Iron:

It is vital for carrying oxygen to the brain, which is essential for cognitive function, including speech development. Iron deficiency can lead to fatigue and reduced attention span, which can impact a child’s ability to learn and use language. Foods like lean meats, beans, spinach, and fortified cereals are excellent sources of iron that can support cognitive development and speech.

Also check : Iron And Cognition Development

5. Zinc:

Zinc is involved in the development of speech and language skills by influencing brain function. It is essential for the production of neurotransmitters that affect cognitive and language development. Foods like oysters, beef, poultry, and beans are rich in zinc and can contribute to a child’s speech development.

6. Magnesium:

Magnesium plays a role in nerve function and muscle control. Adequate magnesium intake is crucial for the coordination of muscles used in speech, making it an important nutrient for speech development. Foods like nuts, seeds, spinach, and whole grains provide magnesium to support speech-related muscle function.

7. Choline:

Choline is important for brain development and memory. It is a precursor to the neurotransmitter acetylcholine, which is involved in memory and cognitive function, including language processing. Eggs, liver, and soy-based foods are good sources of choline that can support a child’s cognitive and speech development.

7 Foods to manage speech disorder/delay

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also check, What are some home benefits of omega 3?

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. Few are as below.

How Brahmi, Ashwagandha and Shankpushpi helps in Dyslexia

Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Stammering in Adults: Techniques and Foods to manage it

January 5, 2023July 19, 2023 | nirkayani

Do you often struggle to start a word or phrase? Do you find it difficult to speak fluently? Does stammering make you feel less confident to speak in the workplace or public places? Stammering can affect people of all ages, including children, teens, adults, and even the elderly. Stammering may have a negative impact on the confidence and self-esteem of adults. Keep reading to find out the techniques and foods to manage stammering in adults.

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What is Stammering?

Stammering is a neurodevelopmental disorder in which a person has speaking difficulty and struggles to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when they repeat the first letter a few times before it is proper. Some people stammer from childhood and continue to stutter into their older years. There have been a few reports of adults developing stuttering suddenly. Adults who begin stuttering may have acquired stuttering as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Also check, Speech disorder in Kids

Causes of stammering

Stammering may begin at early childhood but it may also continue into adulthood due to lack of speech therapy and stammering treatments. Here are some common causes of stammering:

Genetics
Childhood developmental delays
Stress, anxiety or mental trauma
Brain injury or stroke
Neurological disorders
Block in the larynx (spasmodic dysphonia)
Idiopathic stuttering (unknown reason)

Also check, Foods that helps in speech delay

Techniques to manage stammering in adults

However, some circumstances, such as stress, exhaustion, or pressure, might exacerbate stammering. People may be able to enhance their fluency of speech by regulating these conditions as best they can.

1.Breathing exercises

Breathing exercises is essential for the way you speak. These exercises can help you in various aspects which includes

Mindfulness
Lower your stress levels.
Clear your mind.

Things to do

Sit in a position that is comfortable for you.
Close your eyes and concentrate on inhaling and exhaling deeply.
Breathe in from the abdomen for 10 seconds
Hold your breath for some time
Make a “whoosh” sound as you exhale gently through your mouth.

Also check, Generalised anxiety disorder

2. Slow down technique

Speaking slowly is one of the efficient techniques to overcome stammering. Trying to rush through a topic can make you stutter, or have difficulty forming the words. This technique has two advantages, one, it can help you talk more fluently and smoothly and two, it gives the discussion extra time so that you don’t feel pressurised.

Also check, Tips to improve concentration

3. Avoid trigger words

As an individual with stammering issues struggles to get their words out, they frequently build up a lot of stress and pressure in their jaws, mouth and throat. Stammering can be modified by a technique known as a cancellation. This technique involves taking a moment or stopping to talk when they begin to stammer, taking deep breaths, letting go of the stress, and extending the stammered sound to make it seem natural.

Also check, Speech therapy exercises to improve speech

4. Record your own voice

To practise this technique of therapy, open your phone and record yourself speaking. Hearing and analysing your speech will frequently reveal unconscious tendencies that cause you to stammer. By doing this you can recognize your own speaking patterns, examine patterns and make changes.

Also check, Brain development foods for children

5. Practise

By sitting down and practising, you are aiding in the formation of strong neural connections in the brain, allowing the remedial actions. Here are some ideas to help you practise your speech:

Tongue twisters are the phrases or sentences that contain words with repetitive sound patterns. It is a great way to help to get rid of stammering. Practising jumbled, meaningless words with similar sounds in a daily manner will help to improve pronunciation and fluency of each word and syllables.
Put yourself in scenarios where you’ll be talking to someone else or speaking in public, and practise breathing and slowing down your speech.
Collaborate with others to practise speaking
Reading aloud is the great practice to overcome stammering

Also check, Best immunity booster foods

Foods and herbs that help to manage stammering in adults

1.Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering.

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth