Can Oral Muscle Exercises help in Speech delay?

March 29, 2024March 29, 2024 | vandana

Ever wondered how simple exercises could shape the sound of your child’s voice? Are you curious how strengthening oral muscles could transform speech delay into victories? Are you ready to discover how a little exercise can lead to big strides in communication? Join us as we explore the remarkable benefits of oral muscle strengthening for kids with speech delays.

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connection between oral muscles and speech in kids

The connection between oral muscles and speech in kids is crucial for the development and production of clear and intelligible speech. Here’s how this connection works:

Articulation:

Oral muscles play a significant role in forming speech sounds. Muscles in the lips, tongue, jaw, and soft palate work together to shape the mouth into specific configurations required to produce different sounds. For example, the lips may need to be rounded for the /u/ sound, while the tongue may need to touch the alveolar ridge for the /t/ sound.

Phonation:

Muscles in the larynx (voice box) control the vocal cords, which vibrate to produce sound. Proper coordination and control of these muscles are essential for phonation, allowing children to produce voiced sounds such as vowels and voiced consonants.

Respiration:

The muscles involved in breathing, including the diaphragm and intercostal muscles, provide the airflow necessary for speech production. Effective breath support ensures that children can sustain speech sounds and phrases for the appropriate duration.

Swallowing:

While not directly related to speech, the muscles involved in swallowing overlap with those used in speech production. Strengthening these muscles can improve oral motor control and coordination, which can benefit speech clarity and fluency.

Oral Motor Control:

Oral motor skills refer to the ability to coordinate and control the movements of the mouth, tongue, and jaw. Strong and coordinated oral muscles are necessary for precise articulation and fluid speech production.

Speech Intelligibility:

When oral muscles are weak or poorly coordinated, it can result in difficulties with speech intelligibility. Children may exhibit unclear speech, slurred articulation, or difficulty producing certain sounds accurately.

Speech Therapy Targets:

Speech-language pathologists often include oral motor exercises and activities in therapy sessions to target specific speech goals. These exercises aim to strengthen and improve the coordination of oral muscles, leading to improved speech clarity and intelligibility.

Also check, Speech therapy fun exercises for improving speech

oral techniques to improve speech delay

Improving speech delay often involves a combination of techniques and strategies, including oral exercises and activities. Here are some oral techniques that can help improve speech delay in children:

1. Oral Motor Exercises:

These exercises target the muscles involved in speech production. Examples include blowing bubbles, straw drinking, licking peanut butter off a spoon, tongue exercises (such as touching the tongue to different parts of the mouth), and lip exercises (e.g., puckering, smiling).

Also check, Oral motor exercises for kids

2. Facial Massage:

Gentle facial massage can help increase blood flow to the muscles of the face and mouth, promoting relaxation and improving muscle tone. Use gentle circular motions on the cheeks, lips, and jawline.

3. Sensory Oral Motor Tools:

Various oral motor tools can provide sensory input to the mouth and help improve oral awareness and motor skills. These tools may include textured chew toys, vibrating oral massagers, and oral motor chew tubes.

Also check, Tips to manage sensory overload in children

4. Chewing Exercises:

Chewing on crunchy or chewy foods, such as carrots, celery, or chewy candies (under supervision), can help strengthen jaw muscles and improve oral motor control.

Also check, Fun and therapeutic activities for autistic kids

5. Sucking Exercises:

Using straws or sippy cups can help strengthen the muscles involved in sucking and swallowing, which are essential for speech development.

6. Articulation Activities:

Practice specific speech sounds through activities like tongue twisters, word games, and mimicking facial expressions in front of a mirror.

Also check, Exercises and brain health connection

7. Breathing Exercises:

Deep breathing exercises can help improve respiratory control, which is crucial for speech production. Encourage slow, deep breaths, and practice exhaling slowly while making prolonged vowel sounds.

8. Vocalization Exercises:

Encourage vocal play and exploration of different vocal sounds. Singing, humming, and vocalizing along with musical toys or instruments can help develop vocal skills.

9. Modeling and Imitation:

Model correct speech sounds and encourage the child to imitate you. Use simple, repetitive phrases and provide positive reinforcement for attempts at speech.

10. Interactive Storytelling:

Engage the child in interactive storytelling activities where they can practice speaking and listening skills in a fun and engaging way.

11. Speech Therapy Apps:

There are various speech therapy apps available that offer interactive exercises and games designed to target specific speech goals. These apps can provide additional practice and reinforcement outside of therapy sessions.

It’s important to tailor oral techniques to the individual needs and abilities of the child, and to incorporate them into a comprehensive speech therapy program under the guidance of a speech-language pathologist. Regular practice, consistency, and patience are key to seeing progress in improving speech delay.

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Techniques to Improve Fluency at Speaking

January 5, 2024January 5, 2024 | vandana

Does your child face difficulties in class discussions, presenting projects, and understanding complex academic concepts? Do they find it difficult to express themselves clearly and confidently in various social and academic settings? Are they feeling frustrated in conveying their thoughts and ideas? Let’s unravel the significance and explore effective approaches to improve fluency at speaking in children.

Significance of fluency at speaking

The significance of employing techniques to improve fluency in speaking for kids extends beyond immediate communication skills. Here are some key aspects of why it is important:

Communication Skills:

Fluency techniques help children develop effective communication skills, allowing them to express themselves clearly and confidently in various social and academic settings.

Academic Success:

Strong oral communication skills are crucial for academic success. Children who can articulate their thoughts and ideas fluently are better equipped to participate in class discussions, present projects, and comprehend complex concepts.

Social Interaction:

Fluency techniques enhance a child’s ability to engage in social interactions. Improved communication fosters positive relationships with peers, teachers, and family members, contributing to their social development.

Also check, How to develop social behaviour in kids?

Confidence Building:

As children become more fluent in their speech, they gain confidence in expressing themselves. This increased confidence positively impacts their overall self-esteem and willingness to participate in various activities.

Also check, How to improve self-confidence?

Critical Thinking:

The process of improving fluency often involves developing critical thinking skills. Children learn to organize their thoughts coherently, analyze information, and respond effectively, promoting cognitive development.

Learning Readiness:

Fluent speakers are generally more ready to absorb new information. As children become proficient in expressing themselves verbally, they are better prepared to engage with educational materials and absorb knowledge.

Also check, Nutritional strategies for better learning

Career Readiness:

Effective communication is a fundamental skill for success in the professional world. By honing their fluency at an early age, children are better positioned for future academic and career achievements.

Reducing Frustration:

Children who struggle with speaking fluency may experience frustration in conveying their thoughts and ideas. Improving fluency helps alleviate this frustration, creating a more positive learning environment.

Building Peer Relationships:

Fluent speakers often find it easier to connect with their peers. As communication is a vital aspect of socialization, improved fluency contributes to positive peer relationships and a sense of belonging.

Cultural Awareness:

Engaging in language activities exposes children to different cultural aspects embedded in language. This helps them develop an appreciation for diversity and cultural awareness.

Life-Long Skill:

Effective communication is a life-long skill that extends beyond childhood. Investing in fluency techniques early on provides a solid foundation for continued language development and success in adulthood.

How to improve Fluency at Speaking in kids?

Improving fluency in speaking for kids involves a combination of fun, interactive, and age-appropriate activities. Here are some techniques to help enhance fluency in children:

1. Read Aloud:

Encourage regular reading aloud, as it helps children practice pronunciation and develop a natural flow in their speech.

2. Storytelling:

Encourage storytelling, where children create and share their own stories. This not only enhances fluency but also fosters creativity.

3. Role-playing:

Engage in role-playing activities, where kids can act out different scenarios. This helps them use language in context and improves their conversational skills.

4. Choral Reading:

Practice choral reading, where the child reads a passage simultaneously with an adult or other children. This can help with rhythm and pacing.

5. Speech Therapy Games:

Utilize speech therapy games and activities designed to improve fluency. There are various apps and board games specifically designed for this purpose.

Also check, Brain booster for speech and eye contact

6. Tongue Twisters:

Introduce tongue twisters to make speech practice enjoyable. They are not only fun but also help with articulation and fluency.

7. Word Games:

Engage in word games such as Scrabble, Boggle, or word-building activities. These games can help children expand their vocabulary and improve their word retrieval skills.

8. Conversation Starters:

Use conversation starter cards or prompts to initiate discussions. This helps children practice expressing themselves on different topics.

9. Music and Rhymes:

Incorporate music, songs, and rhymes into learning. These activities help with rhythm, intonation, and overall fluency.

10. Record and Playback:

Allow children to record themselves speaking and play it back. This can help them identify areas for improvement and build confidence.

11. Repeat and Expand:

Encourage children to repeat sentences or phrases and then expand on them. This helps with both repetition and building longer, more complex sentences.

12. Create a Language-Rich Environment:

Surround kids with a language-rich environment by exposing them to books, educational TV shows, and interactive learning materials.

13. Use Visual Aids:

Use visual aids, such as pictures or flashcards, to prompt discussions. This can help children organize their thoughts and express themselves more clearly.

14. Encourage Patience:

Foster a supportive and patient environment. Avoid interrupting or finishing their sentences, allowing them to express themselves at their own pace.

Remember, the key is to make language development activities enjoyable and age-appropriate, adapting them to the child’s interests and abilities. Additionally, providing positive reinforcement and praise can go a long way in building confidence and motivation.

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Benefits of shankhapushpi for brain

December 19, 2023December 19, 2023 | vandana

Were you aware that Shankhpushpi has qualities that improve cognitive function? Are you curious how it might improve your mood? Were you amazed when you found out Shankhapushpi benefits – cognitive function, speech articulation, and memory? This traditional Ayurvedic herb, scientifically known as Convolvulus pluricaulis, has long been revered for its purported cognitive-enhancing properties. As we delve into the world of herbal remedies, let’s explore the intriguing ways in which Shankhpushpi is believed to positively impact brain health, from memory enhancement to stress reduction and beyond.

What is shankhapushpi?

Shankhapushpi, scientifically known as Convolvulus pluricaulis, is a traditional Ayurvedic herb with a rich history of use in traditional medicine systems, particularly in India. The term “Shankhapushpi” is derived from the Sanskrit words “Shankh,” meaning conch, and “Pushpi,” meaning flower. The herb is named after its small, conch-shaped flowers.

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phytochemical constituents in shankhapushpi

Shankhapushpi (Convolvulus pluricaulis) contains various phytochemical constituents, and the composition can vary based on factors such as the specific species of Convolvulus pluricaulis, growing conditions, and the plant part used. While the exact phytochemical profile may differ among extracts and formulations, here are some of the key phytochemicals present in Shankhapushpi:

Alkaloids:

Shankhpushpi is known to contain alkaloids, including shankhpushpine, convolvine, and convoline. Alkaloids are nitrogen-containing compounds that often have pharmacological effects.

Coumarins:

Coumarins, such as scopoletin, is present in Shankhpushpi. They are aromatic compounds and have various biological activities, including anti-inflammatory and antioxidant properties.

Flavonoids:

Flavonoids are a class of polyphenolic compounds with antioxidant properties. Some specific flavonoids found in Shankhpushpi include kaempferol and quercetin.

Phytosterols:

Shankhpushpi contains phytosterols, plant-derived compounds with a structure similar to cholesterol. Beta-sitosterol is one of the phytosterols found in Shankhpushpi.

Tannins:

Tannins are polyphenolic compounds that can have antioxidant and anti-inflammatory effects. They contribute to the astringent taste often associated with herbal extracts.

Saponins:

Saponins are glycosides with soap-like properties. They may have immune-modulating and anti-inflammatory effects. Shankhpushpi contains saponins.

Terpenoids:

Shankhpushpi contains Terpenoids, including essential oils. These compounds can contribute to the plant’s aroma and may have various biological activities.

Resins:

Resins are complex mixtures of compounds that may have protective functions for the plant. They can be present in small amounts in Shankhpushpi.

It’s important to note that the levels of these phytochemicals can vary based on the plant’s growth conditions, the part of the plant used, and the extraction method employed to produce herbal supplements or extracts.

8 shankhapushpi Benefits for speech and cognitive function

Shankhapushpi (Convolvulus pluricaulis) has been traditionally used in Ayurvedic medicine for its potential cognitive-enhancing properties. While scientific research on Shankhapushpi benefits is still in the early stages, there is interest in its effects on speech and cognitive function. Here are some potential Shankhapushpi benefits for speech and cognitive function:

1. Memory Enhancement:

Shankhpushpi associates with memory-enhancing properties. It may help improve both short-term and long-term memory, which can have positive effects on cognitive function, including speech recall and articulation.

2. Improved Concentration:

The herb has nootropic effects, enhancing concentration and focus. Improved concentration can positively impact speech by allowing individuals to express themselves more clearly and effectively.

Also check, Tips to improve concentration

3. Reduced Anxiety and Stress:

Shankhpushpi is traditionally used as an adaptogen, helping the body adapt to stressors. By reducing anxiety and stress, it may contribute to better cognitive performance, including speech fluency.

Also check, A healthy diet plan for ADHD

4. Neuroprotective Effects:

Some studies suggest that Shankhpushpi has neuroprotective properties, which means it may help protect nerve cells from damage. This can be relevant to maintaining cognitive function, including speech-related processes.

Also check, Omega 3 for brain development

5. Antioxidant Properties:

Shankhpushpi contains antioxidants that can neutralize free radicals in the body. Oxidative stress can cause cognitive decline, and antioxidants may help protect the brain from such damage.

6. Mood Upliftment:

Traditional uses of Shankhpushpi include its potential to uplift mood. A positive mood can have a beneficial impact on cognitive function and speech expression.

7. Enhanced Learning Abilities:

Shankhpushpi can enhance learning abilities, which can be valuable for acquiring new information and skills. Improved learning can contribute to better cognitive and speech-related functions.

Also check, Foods to improve speech

8. Anti-Inflammatory Effects:

Chronic inflammation may result in various cognitive disorders. Shankhapushpi’s anti-inflammatory benefits may contribute to maintaining a healthy brain and cognitive function.

Dosage:

The appropriate dosage of Shankhpushpi (Convolvulus pluricaulis) can vary based on factors such as an individual’s age, health status, and the specific formulation of the supplement. Additionally, traditional Ayurvedic medicine often recommends personalized dosages based on the individual’s constitution or dosha.

If you are considering taking Shankhpushpi, here are some general guidelines:

1. Powder or Capsule Form:

The typical dosage for Shankhpushpi powder or capsules can range from 500 mg to 2 grams per day. Start with a lower dose and gradually increase it, observing how your body responds.

2. Liquid Extracts or Tinctures:

For liquid extracts or tinctures, the recommended dosage may vary. It’s important to follow the instructions provided on the product label or consult with a healthcare professional.

3. Dosage Frequency:

The frequency of dosage can also vary. Some sources suggest taking Shankhpushpi once or twice a day.

4. With or Without Food:

One can consume Shankhpushpi with water or milk. Whether you can take with or without food can depend on individual preferences and tolerances.

5. Consultation with Healthcare Professional:

Before starting any herbal supplement, it’s crucial to consult with a healthcare professional, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking other medications.

6. Quality of the Supplement:

Ensure that you are using a high-quality supplement from a reputable source. The quality of the product can significantly impact its efficacy and safety.

It’s important to approach herbal supplements with caution and respect, as individual responses can vary. If you experience any adverse effects or have concerns about the dosage, it is advisable to seek guidance from a healthcare provider.

Remember that Ayurvedic medicine often emphasizes a holistic approach to health, considering factors such as diet, lifestyle, and individual constitution. Therefore, consulting with a qualified Ayurvedic practitioner can provide personalized advice tailored to your specific needs and health goals.

Scientific researches related to shankhapushpi:

Studies demonstrating Shankhpushpi’s therapeutic effects for conditions including dementia, Alzheimer’s disease, hypertension, etc:

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Does lack of sleep cause speech delay in children?

December 8, 2023December 8, 2023 | vandana

Have you ever wondered about the potential impact of insufficient sleep on a child’s development, specifically in relation to speech? Are you interested in discovering if children’s speech impairments could be caused by sleep deprivation? Do you know what mechanisms might be at play in this intriguing connection? Join us as we dive deep into the intriguing question: Does a lack of sleep contribute to speech delays in children, and what insights does research offer on this connection?

Also, check 7 Foods that help in speech delay

The Importance of Speech Development

Speech and language skills are fundamental components of a child’s cognitive and social development. The early years of life mark a critical period during which children acquire and refine their ability to communicate verbally. These skills form the foundation for academic success, social interactions, and overall emotional well-being.

Understanding Speech Delay

Speech delay refers to a situation where a child’s speech and language development lags behind their peers. While various factors can contribute to speech delay, including genetic predispositions and environmental influences, researchers have recently turned their attention to the potential role of sleep in this equation.

Relation between sleep and speech dealy

The relationship between sleep and speech delay in children is an intriguing area of study, and while research is ongoing, several key findings suggest a connection between the two. It’s important to note that causation has not been definitively established, and there are likely multiple factors at play in speech delay. Here areDoes good sleeping habits lead to better speech? some insights into the relationship between sleep and speech delay:

1. Memory Consolidation during Sleep:

Sleep is a critical time for memory consolidation, where the brain processes and stores information acquired during wakefulness. This is particularly relevant for language acquisition as children learn and reinforce new words and communication skills.

2. Language Processing and Sleep Architecture:

Different stages of sleep, such as REM (Rapid Eye Movement) and deep sleep, play unique roles in cognitive processes. Language skills, including comprehension and vocabulary acquisition, might be influenced by the quality and quantity of these sleep stages.

Also check : Nutrients And Food For Development Of Brain In Kids

3. Sleep Disordered Breathing and Speech Difficulties:

Sleep-disordered breathing conditions, such as sleep apnea, can disrupt sleep patterns. Research has shown that children with such conditions may experience speech and language difficulties, potentially due to the intermittent hypoxia (lack of oxygen) affecting brain function.

Also check, Improper sleep cycle in ADHD and ASD kids

4. Impact on Attention and Executive Function:

Sleep deprivation can affect attention, concentration, and executive function. These cognitive skills are essential for language processing, and disruptions in these areas may contribute to speech delays.

5. Neurological Development:

Sleep is crucial for overall neurological development, and the developing brain requires adequate rest to form the neural connections necessary for language skills. Disruptions in sleep might hinder this neurodevelopmental process.

6. Timing of Language Developmental Milestones:

Some studies suggest that children with irregular sleep patterns or insufficient sleep may reach language developmental milestones later than their well-rested peers. This delay could be due to the potential impact of sleep on the consolidation of language-related information.

7. Associations with Other Developmental Factors:

Speech delay often coexists with other developmental factors, such as cognitive and motor delays. Sleep disturbances may contribute to a broader spectrum of developmental challenges, including speech delays.

Also check, Gut and Sleep: How is it linked?

8. Potential Bidirectional Relationship:

While insufficient sleep may be linked to speech delay, it’s essential to consider the bidirectional nature of the relationship. Children experiencing speech difficulties might also have challenges with sleep, creating a complex interplay between the two.

Does good sleeping habits lead to better speech?

While the direct impact of sleep hygiene on speech development is not fully understood, there is evidence to suggest that maintaining good sleep hygiene can contribute to overall cognitive function, attention, and memory consolidation—factors that are intricately linked to speech and language skills. Here’s how sleep hygiene practices may play a role in supporting speech development:

1. Memory Consolidation:

Adequate sleep, especially during the REM (Rapid Eye Movement) stage, is crucial for memory consolidation. Children acquire language skills through a process of learning and remembering words, sentence structures, and communication patterns. Quality sleep supports the consolidation of these language-related memories.

2. Attention and Concentration:

Sleep hygiene practices, such as consistent bedtimes and adequate sleep duration, contribute to improved attention and concentration. Children with better attentional skills are more likely to engage actively in language-learning activities, leading to enhanced speech development.

Also, check Tips to improve Attention span in kids

3. Cognitive Function:

Sleep is vital for overall cognitive function, including language processing. Well-rested children may exhibit sharper cognitive skills, which can positively influence their ability to understand and use language effectively.

4. Reduced Daytime Sleepiness:

Establishing a consistent sleep routine helps reduce daytime sleepiness, ensuring that children are alert and focused during waking hours. This heightened alertness can positively impact their engagement in language-related activities and learning.

Also, check ADHD and sleep issues: Tips for better night’s sleep

5. Emotional Regulation:

Sleep hygiene contributes to emotional regulation, and emotional well-being is closely tied to language development. Children who are well-rested are likely to be more emotionally resilient, which can positively influence their language skills and communication.

6. Establishing a Routine:

Consistent bedtime routines, a key component of sleep hygiene, provide a structured environment for children. Predictable routines contribute to a sense of security and stability, which can positively impact overall development, including speech.

7. Healthy Sleep Environment:

Creating a comfortable and quiet sleep environment promotes uninterrupted sleep, allowing children to progress through the necessary sleep cycles for optimal cognitive functioning. This, in turn, can support language development.

8. Reduced Sleep Disruptions:

Sleep hygiene practices, such as limiting screen time before bedtime, can help reduce disruptions that might interfere with the quality of sleep. Uninterrupted sleep is crucial for the consolidation of language-related information.

Research StudY:

According to speech-language pathologists, the study showed that children with developmental difficulties aged 2 to 6 had sleep problems.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9620683/

Conclusion

While sleep hygiene itself may not be a direct “cure” for speech difficulties, it is an essential component of overall well-being and cognitive development. Parents and caregivers can foster an environment conducive to speech development by prioritizing consistent sleep routines, creating a comfortable sleep environment, and ensuring that children receive adequate sleep.

Additionally, if concerns about speech delay persist, it’s advisable to consult with healthcare professionals or speech-language pathologists who can provide tailored guidance and interventions based on the child’s specific needs.

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HOW TO IMPROVE SELF-CONFIDENCE?

July 7, 2023July 7, 2023 | vandana

Self-confidence is an essential trait that empowers individuals to believe in their abilities, take on challenges, and lead fulfilling lives. While some people may naturally possess self-confidence, it is a skill that can be developed and strengthened over time. By implementing certain strategies and adopting a positive mindset, anyone can embark on a journey of self-improvement and boost their self-confidence. In this article, we will explore practical steps and techniques that can help you enhance your self-confidence and unlock your true potential.

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Also check, Speech therapy fun exercises for improving speech.

FACTORS THAT LOWER SELF-CONFIDENCE

There are various factors that can contribute to lowering confidence. It’s important to recognize and address these factors in order to cultivate a healthier sense of self-esteem. Here are some common factors that can lower self-confidence:

Negative Self-Talk:

Constantly engaging in self-criticism and negative self-talk can significantly impact self-confidence. When you repeatedly tell yourself that you’re not good enough or that you will fail, it undermines your belief in yourself and your abilities.

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Past Failures:

Previous experiences of failure or rejection can create self-doubt and lower self-confidence. If you dwell on past mistakes or setbacks and perceive them as personal shortcomings, it can hinder your ability to move forward and take on new challenges.

Comparisons and Social Pressure:

Comparing yourself unfavorably to others and feeling the pressure to meet societal standards can erode confidence. The pervasive influence of social media can amplify these feelings, as people often present curated versions of their lives, leading to unrealistic comparisons.

Lack of Supportive Environment:

Growing up in an unsupportive or critical environment can significantly affect confidence. Negative feedback, lack of encouragement, or constant belittlement can instill a sense of inadequacy and diminish self-belief.

Also check, 8 ways to manage Hyperactivity in ADHD.

Perfectionism:

Striving for perfection and setting impossibly high standards can be detrimental to self-confidence. When perfection becomes the only acceptable outcome, any minor mistake or perceived failure can lead to self-doubt and feelings of inadequacy.

Lack of Skills or Knowledge:

Insufficient skills or knowledge in a particular area can lower self-confidence. Feeling unprepared or unqualified can make you doubt your abilities and hinder your willingness to take on new challenges.

Criticism and Rejection:

Receiving constant criticism or experiencing rejection can deeply impact self-confidence. Negative feedback or rejection, whether in personal relationships, academic or professional settings, can make you question your worth and capabilities.

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Traumatic Experiences:

Traumatic events, such as abuse, bullying, or significant losses, can profoundly affect self-confidence. These experiences can create emotional scars and feelings of unworthiness or insecurity.

Lack of Self-Care:

Neglecting self-care, both physically and emotionally, can contribute to low self-confidence. When you disregard your well-being, it can lead to feelings of unhappiness, low energy, and a negative self-perception.

Unrealistic Expectations:

Holding unrealistic expectations of yourself or feeling pressured to meet others’ expectations can lower confidence. When you constantly feel like you’re falling short or not meeting certain standards, it can diminish your belief in your own abilities.

Also, check STAMMERING IN ADULTS: TECHNIQUES AND FOODS TO MANAGE IT

TIPS TO ENHANCE SELF-CONFIDENCE:

1. Understand and Accept Yourself:

The first step towards improving confidence is to develop a deep understanding of yourself. Take time to reflect on your strengths, weaknesses, and personal values. Embrace your uniqueness and accept that nobody is perfect. By recognizing your positive qualities and accepting your flaws, you can cultivate a healthy sense of self-worth.

2. Set Realistic Goals:

Setting achievable goals is instrumental in building self-confidence. Start by breaking down your larger aspirations into smaller, manageable tasks. When you accomplish these smaller goals, you experience a sense of accomplishment that boosts your confidence. Celebrate your successes, no matter how small they may seem, and use them as stepping stones towards larger achievements.

3. Challenge Negative Self-Talk:

Negative self-talk can be a major roadblock to self-confidence. Pay attention to the thoughts that arise in your mind and challenge the ones that are self-deprecating or overly critical. Replace negative thoughts with positive affirmations and remind yourself of your capabilities. Over time, this practice will help reframe your mindset and foster self-belief.

4. Build Competence through Skill Development:

Developing new skills and building competence in different areas of life can significantly enhance self-confidence. Identify areas where you would like to improve and take steps to acquire new knowledge or abilities. Whether it’s learning a musical instrument, acquiring a new language, or honing your professional skills, every bit of progress will boost your confidence and provide a sense of accomplishment.

Also, check 10 MEMORY GAMES FOR CHILDREN THAT HELP TO SHARPEN THE BRAIN

5. Take Care of Yourself:

Self-confidence is closely linked to overall well-being. Take care of your physical, mental, and emotional health. Engage in regular exercise, eat a balanced diet, and get enough sleep to ensure your body feels its best. Additionally, engage in activities that bring you joy and help you relax. When you prioritize self-care, you will feel more confident and ready to tackle challenges.

6. Surround Yourself with Supportive People:

The people we surround ourselves with can greatly impact our self-confidence. Surround yourself with individuals who uplift and support you. Seek out positive influences, whether it’s friends, family, mentors, or like-minded individuals. Engage in meaningful conversations, share your goals and aspirations, and seek their encouragement. Having a strong support system can provide a valuable boost to your confidence.

7. Embrace Failure as a Learning Opportunity:

Failure is an inevitable part of life, but it doesn’t have to define you. Embrace failure as a learning opportunity and a stepping stone towards success. Analyze what went wrong, extract lessons from your experiences, and use that knowledge to improve. By adopting a growth mindset and reframing failure as a natural part of the learning process, you can overcome setbacks and emerge stronger and more confident.

Building confidence is a lifelong journey that requires patience, self-reflection, and consistent effort. By understanding yourself, setting realistic goals, challenging negative thoughts, building competence, prioritizing personal care, seeking support, and embracing failure, you can steadily enhance your self-confidence. Remember, confidence is not about being perfect; it’s about embracing your uniqueness, believing in your abilities, and striving for personal growth. With determination and the right strategies, you can cultivate unshakable confidence and unlock your full potential.

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Oral motor exercises for kids

October 12, 2022March 15, 2023 | aadyasathe

Does your child face difficulty in chewing foods? Have you spotted your child facing trouble in sipping up juice with the help of straw? Does he always smash food using tongue rather than his cute teeth? If this isn’t taken care of sooner, it can later lead to chewing and eating difficulties. And then oral motor exercises of the mouth can come to the rescue. To know if they’re going to be helpful for your child, we’ll need to do some detective work. To begin with, you’ll need to think about what and also how your child eats.

Let’s try to understand it with clarity!

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What does Oral motor exactly mean?

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak. To speak, eat, or drink through a straw, we require oral motor skills. Although most of us don’t give them much thought, they are indeed very crucial.

Also check, Focus and attention building activities for kids.

Signs: Necessity for oral motor mouth exercises

The following are some warning signs that oral motor skills require attention:

When attempting to eat, food spills out of the mouth.
Sucks food rather than chewing it
Mashes food with the tongue
Gagging on food after it’s been in mouth
Tongue hangs out of the mouth
Preference for a certain food texture (Crunchy or soft)
Drooling
Mouth is frequently in an open position
Having trouble sticking out the tongue
Having trouble chewing
Inability to hold straw in mouth

Also check, Speech sound disorders in kids.

Types of mouth exercises that can help

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

They include:

1. Tongue exercises

Some of these exercises help in stimulating the tongue movements.

Brush teeth using vibrating toothbrush – It helps to intensify sensory input
Licking the popsicles and lollipops – Helps in regulating tongue movements
Placing pudding, yoghurt, or applesauce on the mouth’s corners and letting them lick it off. In case your child has trouble doing this, mirrors can be useful – Helps in making the tongue flexible
Count teeth with the tongue – Helps in improving tongue movements
Clicking and blowing with tongue (6-7 times for 10 secs each)

Also check, Hearing and speech development.

2. Lip and Cheek exercises

These exercises help in strengthening the cheek muscles.

Blowing Air kisses – Helps in relaxing the muscles
Making silly faces like Fish lips, spread lips far apart, kiss lips, making “O” shape with lips, Blowfish with cheeks puffed out – To gain control over lip movements
Playing Harmonica – Helps for cheek muscle workout
Blow Whistles – Help in controlled lip movements (4-5 times)
Straw Manipulation 1: Place a straw in the centre of your mouth. Move the straw to the right side of your mouth and then to the left without using your hands.
Straw Manipulation 2: Place a straw in the centre of your mouth. Have a 1-2 minute conversation without dropping the straw or using your hands to keep it in place.

Also check, Speech regression in kids.

3. Jaw Exercises

These type of mouth exercises help in improving jaw muscles.

Biting a vibrating toy – Helps in relaxing the jaw muscles
Holding a handheld massager against the jaw for a brief period of time will help to stimulate the muscles.
Bite on fruit snacks and frozen gummies are excellent additions to reduce jaw resistance.
The animal jigglers can even be used as utensils and are designed to fit inside your child’s mouth. Children are frequently encouraged to chew on the chewy texture.
Jaw Circles: Ask the child to move their lower jaw around slowly in a complete circle.
Jaw Opening: Ask the child to open his jaw as wide as he can until feels firm stretching but no pain. Also, ask him to hold this position for 5 seconds.

Also check, Home remedies for oral health of kids.

Foods that can aid oral motor muscle development

The types of food that can aid motor functioning that can effectively impact oral functioning include:

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities. It helps in improving oral motor skills and speech development.

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral motor skills and speech development.

Also check, Health benefits of pumpkin seeds.

3. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. It helps in improving the oral motor skills and speech development. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Herbs for kids.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

6. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Also check, More benefits of cocoa powder.

The finest gains come from practicing these mouth exercises at home in between sessions. The better, the more opportunities are offered. However, the child should never be forced to mouth, bite and so also to chew. It takes time, a lot of patience, and innovative thinking to teach these abilities. But also, with consistency and patience , oral motor muscles can be effectively trained for chewing a wide range of foodstuffs!

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Early Signs of Autism in Kids

July 29, 2022December 2, 2022 | Srilekha

(Co-Authored by Mother of 4.5-yr-old child)

An Indian Mother talks about the journey of her Autistic Child!

Mother of 4.5-yr-old child clearly sheds light on the early signs of autism that parents usually ignore in their kids. Check out the full article below.

My son was diagnosed with autism when he was 3 years old. I suspected he might have autism because he was behind on some milestones, but it wasn’t until he was 3 that it was medically confirmed. This was due to a lack of awareness and acceptance of the Autism among the family members.

The most difficult thing for any parent is when there is no hope for a better future for their children. “I chose to speak out and help other parents with autistic children learn about what it is like to live with autism and feel hopeful about the future”.

“Autism doesn’t come with a manual. It comes with a Parent that never gives up”.

Early signs of autism might be difficult to detect because not every child follows the same way or exhibits the same symptoms. However, it’s more typical for symptoms to become apparent between the ages of 2 and 3. Around 18 months, children’s development toward some milestones appears to stop or regress, which causes the loss of previously mastered abilities like babbling, waving, pointing, or using other social gestures. Some parents may notice symptoms in their child before the first birthday. Some signs of autism are mild and undetectable until the child enters school. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

SOME Early Signs of Autism THAT MOST OF THE PARENTS IGNORE:

Lack of eye contact
Speech disability/ disability
Difficulty in pointing out things
Doesn’t like physical touches like holding or cuddling
Doesn’t smile or very less smile or laugh
By 12 months they fail to respond to their name when called
Can’t follow simple instructions
Don’t listen properly- Auditory issues
Very obsessed with certain things or order
Resist change and cannot follow a routine
Repetitive movements – flaps hands, rocks, or spins the body in a circle
Has difficulty babbling back and forth
Always prefer solitude and don’t mingle with others
Cannot show their emotions and understand other’s feelings
Use repetitive phrases or words or use monotone
Have behavioural problems
Have very less food choices and unusual food preferences

other signs of autism:

One of the biggest mistakes parents do when it comes to autism is ignoring the signs. Not all autistic children will be hyperactive, some will be calm and quiet. There are different levels of autism and the treatment or therapy differs for each child as per the level they are in. So, awareness should be made regarding the signs and symptoms of ASD, so that parents can identify it early which makes it easier for diagnosis and treatment.

If you notice any of the above-mentioned signs of autism then consult a doctor for a complete diagnosis. A team of child psychologists, occupational therapists, and speech pathologists do screening and evaluations. If you are sure that the child is autistic don’t hesitate to take him/ her to therapy sessions and treatment or think that the symptoms will get better as they grow up. Autism can be diagnosed as early as 8 months, provided you watch closely the behaviour and small changes in their actions.

Also, check Difficulties in learning and writing in kids

Different Levels of Autism:

Levels of Autism		Signs and Symptoms
Level 1 – Mild Autism		Children with level 1 ASD have difficulty speaking properly with others. A person with ASD level 1 is normally able to converse and talk in full sentences. They may try to make friends but are unlikely to succeed. They may also struggle to transition from one activity to another or to try new activities. Furthermore, they may struggle with organization and planning.
Level 2 -Moderate Autism		People with ASD level 2 will have more noticeable difficulties with verbal and social communication than those with ASD level 1. Similarly, they will find it more difficult to adjust their focus or transition from one activity to the next. Level 2 children have relatively narrow interests and engage in repetitive behaviours, making it difficult for them to perform in certain situations.
Level 3 – Severe Autism		Children in this group exhibit many of the same behaviours as those in levels 1 and 2, but to a greater extent. Problems expressing yourself verbally and nonverbally can make it difficult to operate, communicate socially, and adjust to a shift in focus or location. Another sign of level 3 ASD is engaging in repetitive behaviours.

Levels of Autism

DIAGNOSIS:

Medical exams like blood tests, hearing test
Gathering information about the symptoms that exist, and from when these symptoms started
Whether these symptoms are affecting their day-to-day life, or they find it difficult to socialize
Family history of ASD
It may also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes of autism

TREATMENT AND THERAPIES:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

Medication to treat some symptoms like irritability, aggression, repetitive behaviour, hyperactivity, anxiety and attention problems.
Behavioural, psychological, educational, or skill-building therapy to build self-confidence.
Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.

HEALTHY ASD DIET FOR KIDS:

It is very important to feed kids a nutritious diet from the early years, even more, important if the child is suffering from ASD. Along with the treatment and therapies, a healthy ASD diet for kids including essential nutrients is a must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet.

Protein
Omega 3 fatty acids
Magnesium
Zinc
Nuts
Seeds
Cocoa powder
Ashwagandha
Brahmi
Shankhapushpi

Refer here for the Healthy Diet Plan for Autistic Child

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Speech Apraxia in Kids

July 18, 2022December 10, 2022 | vandana

Babies normally get approximately 50% of their speech development by the age of two, and 75% by the age of three. However these days many kids suffer from speech disorder/delay. Lot of parents have plenty of questions about their child’s developing speech skills. Like “My son is 3 but still not talking clearly!!”; “It seems like he is trying to pronounce the word, but can’t get it out,” and “He spoke that word once, and then I haven’t ever heard it once again”. These may be the symptoms of speech disorder (or Speech Apraxia). Read on for some remedies and foods that help in Speech Apraxia.

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WHAT IS CHILDHOOD SPEECH APRAXIA?

In children with childhood Speech Apraxia, the brain has trouble coordinating the intricate oral motions required to turn sounds into syllables, words into phrases, and phrases into sentences. To speak correctly, your child’s brain must develop the ability to create plans that instruct the lips, jaw, and tongue muscles to move in ways that produce appropriate sounds and words spoken with typical speed and rhythm. The brain, however, finds it difficult to create plans for speech movement in case of speech disorder. The speaking muscles are not weak with this condition, yet they don’t function as they should. There are only 1 or 2 children with speech apraxia out of every 1,000 who see a speech therapist, which is pretty uncommon.

Also check, Speech disorder in kids

CAUSES:

Majority of the times, this disorder of speech has no identified cause. In rare circumstances, brain injury results in speech apraxia. A genetic condition or syndrome, a stroke, or a severe brain injury can all be the reasons for this condition.

SYMPTOMS:

A child with a speech disorder may not always pronounce words the same way each time, have a tendency to stress the wrong syllable or phrase, distort or change the sound of words, or couldn’t say longer words. Additionally, they could struggle with basic motor abilities, delayed language, issues with reading and spelling, or difficulties with writing.

Also check, Baby’s milestone: 6 foods that help in walking

REMEDIES FOR SPEECH APRAXIA

Despite the fact that speech disorders cannot be fully treated without medical intervention, the condition can be addressed by simple tips such as:

Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
Talk slowly and clearly. Use simple and short sentences.
Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
Let the child lead the conversation.
Ask a lot of daily questions and give time to your child to answer questions.
Give lots of praise and positive reinforcement while also correcting, instead of criticising the child for not saying the word properly.
Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

FOODS THAT HELP WITH SPEECH DELAY/SPEECH APRAXIA

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (Also check, best nuts for protein)

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, health benefits of pumpkin seeds for kids

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, health benefits of Ashwagandha for kids and teenagers

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, 7 Foods that help in speech disorder in kids

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Hearing Aids and Speech Development

May 16, 2022June 17, 2022 | Srilekha

Hearing loss is the most frequent sensory deficiency in people today. According to WHO estimates, roughly 7% of persons in India have Significant Auditory Impairment. If left untreated, this disorder can lead to all sorts of unpleasant social, emotional, and physiological issues, such as social withdrawal, feelings of loneliness, sadness, anxiety, and even cognitive decline. Hearing impairments/loss can impair cognitive abilities because the brain has to work harder to hear; however, a new study reveals that using hearing aids might reduce this effect, even boosting speaking, concentration and memory. Therefore, continue reading to learn how hearing aids and proper nutrition may help children improve their hearing. (Types of Hearing Impairments)

What is a Hearing Aid?

A hearing aid is a small electronic device worn in or behind the ear to improve hearing. It amplifies some sounds so that someone with hearing loss may listen, talk, and fully engage in daily activities.
A microphone, amplifier, and speaker are the three essential components of a hearing aid. The sound waves are converted to electrical impulses and sent to an amplifier via a microphone in the hearing aid. The amplifier boosts the signal’s strength before sending it to the ear through a speaker.

How does a hearing aid help in hearing IMPAIRMENTS and speech development?

Hearing aids are most beneficial for those who suffer hearing impairments/loss caused by damage to the tiny sensory cells in the inner ear known as hair cells. Sensorineural hearing loss is the technical term for this type of hearing loss. Disease, ageing, loud exposure, and certain medications can also cause harm.
Sound waves entering the ear are amplified by a hearing aid. The remaining hair cells detect the higher vibrations and process them into neural impulses and send them to the brain. More the damage to the child’s hair cells, the greater their hearing loss will be, and greater hearing aid amplification will be necessary to compensate.

The amount of amplification a hearing aid can produce, however, has practical limitations. Furthermore, there is no conversion of huge vibrations into cerebral impulses in the case of severe ear injury. Hearing aids would not be useful in this case.

Different Types of hearing aids:

Also, check Difficulties in Reading, Writing and Learning: 7 foods that help

Who can benefit from hearing aids?

Hearing aids can help anyone who has hearing impairments/loss. However, several factors influence the type of hearing aid that a person can use:

The outer ear’s shape (deformed ears may not accommodate behind-the-ear hearing aids)
The length or depth of the ear canal (too shallow ears may not accommodate in-the-ear hearing aids)
The severity and type of hearing loss
Individual’s hand dexterity in removing and inserting hearing aids
The quantity of wax that has accumulated in the ear (excessive amounts of wax or moisture may prevent the use of in-the-ear hearing aids)
Certain hearing aid types may not be suitable for ears that require draining.

Also, check Stammering in Kids: Foods that help

Things to keep in mind while wearing a Hearing Aid:

Hearing aids should be gradually worn once they have been fitted to the individual’s ears. Because hearing aids do not restore natural hearing, it may take some time to adjust to the various noises relayed by the device.

Here are some recommendations to follow while wearing hearing aids:

Firstly, Give yourself some time to adjust to the hearing aid and the sound it generates.
Begin in peaceful situations and progressively progress to louder environments.
Experiment with where and when the hearing aid works best for you.
Also, keep a record of any questions or concerns you have and bring them to your doctor.

Also, check Gut and Brain Connection: How does it help in Speech delay?

Foods that can help to improve hearing impairment:

1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing impairments/loss is thought to be caused by a decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods particularly sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas, whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

Also, check Seizures Disorder: Foods that help

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds, sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss. (Brain Boosting foods for kids)

Hearing impairments/loss can also have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. In addition to the medical assistance and support, good brain nourishment is also essential..

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Types of Hearing Aid	Image	Description
In-The-Ear (ITE) Hearing aid		These hearing aids are used to treat mild to severe hearing impairments/loss and fit entirely inside the outer ear. The electronic components are housed in a durable plastic casing. However, some ITE aids may have extra functions, such as a telecoil, which improves sound quality during phone conversations. Young children seldom utilise ITE aids since the casings must be replaced frequently as the ear grows.
Behind-The-Ear (BTE) Hearing aid		BTE hearing aids are made up of a hard plastic casing that is worn behind the ear and a plastic earmold that fits within the outer ear. The electrical components are kept hidden behind the ear in a casing. Sound goes from the hearing aid to the ear through the earmold. These hearing devices are useful for mild to substantial hearing loss by people of all ages.
Canal Aid		Canal aids come in two forms and fit into the ear canal. The in-the-canal (ITC) hearing aid is customised to a person’s ear canal size and shape. Hearing aids that are completely-in-canal (CIC) are practically invisible in the ear canal. For mild to moderately severe hearing loss, both forms are employed. They are typically not advised for young children.

connection between oral muscles and speech in kids

Articulation:

Phonation:

Respiration:

Swallowing:

Oral Motor Control:

Speech Intelligibility:

Speech Therapy Targets:

oral techniques to improve speech delay

1. Oral Motor Exercises:

2. Facial Massage:

3. Sensory Oral Motor Tools:

4. Chewing Exercises:

5. Sucking Exercises:

6. Articulation Activities:

7. Breathing Exercises:

8. Vocalization Exercises:

9. Modeling and Imitation:

10. Interactive Storytelling:

11. Speech Therapy Apps:

PRODUCTS

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Significance of fluency at speaking

Communication Skills:

Academic Success:

Social Interaction:

Confidence Building:

Critical Thinking:

Learning Readiness:

Career Readiness:

Reducing Frustration:

Building Peer Relationships:

Cultural Awareness:

Life-Long Skill:

How to improve Fluency at Speaking in kids?

1. Read Aloud:

2. Storytelling:

3. Role-playing:

4. Choral Reading:

5. Speech Therapy Games:

6. Tongue Twisters:

7. Word Games:

8. Conversation Starters:

9. Music and Rhymes:

10. Record and Playback:

11. Repeat and Expand:

12. Create a Language-Rich Environment:

13. Use Visual Aids:

14. Encourage Patience:

PRODUCTS:

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What is shankhapushpi?

phytochemical constituents in shankhapushpi

Alkaloids:

Coumarins:

Flavonoids:

Phytosterols:

Tannins:

Saponins:

Terpenoids:

Resins:

8 shankhapushpi Benefits for speech and cognitive function

1. Memory Enhancement:

2. Improved Concentration:

3. Reduced Anxiety and Stress:

4. Neuroprotective Effects:

5. Antioxidant Properties:

6. Mood Upliftment:

7. Enhanced Learning Abilities:

8. Anti-Inflammatory Effects:

Dosage:

1. Powder or Capsule Form:

2. Liquid Extracts or Tinctures:

3. Dosage Frequency:

4. With or Without Food:

5. Consultation with Healthcare Professional:

6. Quality of the Supplement:

Scientific researches related to shankhapushpi:

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