Serum vs Toner vs Essence: How to Use?

toner how to use

Are you fascinated about your beauty? And all the products all around you are confusing you? And it’s even more difficult if you’re a beginner who doesn’t know the difference between serum, toner, and essence. They may appear similar, but they all serve different purposes and work differently on your skin. And once you understand their functions and benefits, you will be able to determine which product does what and how to layer them. Let me help you to understand how to begin your skincare journey. This article explains the differences between all of the products, as well as their importance and usage.

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A serum is a product with a consistency that is somewhere between watery and viscous. It is a lightweight formula that contains potent ingredients to treat specific skin issues such as wrinkles, fine lines, pigmentation, ageing, and dullness.


It is usually a combination of active ingredients such as Niacinamide, which boosts collagen, protein, elasticity in skin, hyaluronic acid, and vitamin C and E.


Your skin becomes more vulnerable to damage as you age, and its ability to produce collagen declines. This results in wrinkles and saggy skin. Serums function as small fillers, transporting active and potent ingredients to your skin to brighten and improve its health. Moreover, t contains retinol, which aids in the treatment of ageing symptoms. They are designed to treat a wide range of skin issues and are suitable for all skin types. A serum’s unique formulas may serve the sole purpose of hydrating your skin and alleviating dryness.

How to use:

Serums are typically packaged in ‘dropper’ bottles or pumps. Simply apply a few drops or one pump evenly all over your face. The serum is quickly absorbed. Wait a moment before proceeding to the next step.


Toners are skin cleansers that continue the cleansing process after your facial cleansers have finished. This includes closing open pores, clearing clogged pores, and removing whiteheads and dead skin from your skin’s topmost layer.


A toner contains water as well as essential oils, plant extracts, and other active ingredients that exfoliate and soothe your skin by acting as gentle abrasives.


Cleaning with a face wash or makeup remover alone is not always sufficient. Some of your pores will remain open, while others will become clogged. Toning is a double cleansing step that also exfoliates the skin. Furthermore, cleansing your skin with a toner will balance your skin’s pH and prepare your skin to receive, absorb, and respond to active ingredients.

How to use:

Toners are available in spray bottles. Apply a small amount to a cotton pad and rub it all over your face. If you look closely, you can see tiny particles on the cotton pad such as dead skin cells, dust, and grime.


The essence is the focal point of the Korean skincare routine. It is a type of hydrating skincare product that is suitable for all skin types. They are a liquid with a very watery or sticky consistency. Essence is something that brightens your skin and brings out the inner glow.


Essence is primarily composed of water, as well as other active ingredients, extracts, and HCAs that help brighten and moisturize your skin. The ingredients differ depending on the brand and the type of skin being treated.

Also, check How to get rid of stretch marks?


Our skin is exposed to free radicals, the sun, and pollutants, all of which are not only harmful but also deplete your skin’s moisture, making it appear dull and tired. Fine lines and wrinkles will appear over time, which is where the essence comes in. These products contain humectants, which aid in the retention of moisture in the layers of your skin, keeping it plump and glowing.

Also, check Foods for Healthy skin

How to use:

Before applying an essence, you should cleanse and tone your skin. Take one pump into your palms and begin applying it near your chin and work your way up. It is watery and quickly evaporates, so wait a few minutes before proceeding to the next step.


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Food for a glowing skin – Add this seed to your diet!

food for a glowing skin
Food for a glowing skin
Sunflower seeds as a food for a glowing skin.

Broadly speaking, when it comes to talking about foods that are beneficial for the body, seeds are the least talked about. A wide range of seeds are responsible for promoting our health, skin and hair. (Health benefits of pumpkin seeds for kids) Sunflower seeds are one of them. These seeds have gained popularity for its oil production. Although it is considered to be an ingredient in a food for a glowing skin, people are not much aware of its beneficial properties. (5 seeds that are high in protein)

While sunflower seeds have been used since ancient times for various medicines and cuisines its nutritional value and its practical benefits have been quite unexposed. When it comes to skin, sunflower seeds play a major role. You can also buy cream or serum with these acids to apply on your skin. Consuming these acids through sunflower seeds is definitely more nutritious since it gives you many more benefits- protein, fiber, vitamins and minerals. (Vitamins for kids)

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Nutritional Profile of Sunflower Seeds:

Sunflower seeds are composed of nutrients that help in formation of collagen and elastin. Further, they contribute to strong antioxidant, antibacterial, antifungal, wound healing properties. Altogether, consumption of these tiny seeds results in smooth, clean, clear and glowing skin. (Why do we need antioxidant)

Consuming 1/4 cup of sunflower seeds also meets 90% of the Vitamin E requirement of your body. Vitamin E maintains the colour (Melanin) of your skin and reduces acne. It consists of –

  • 20% protein, 35-42% oils, and 31% unsaturated fatty acids.
  • Vitamin E, vitamin A, vitamin B3, vitamin B5, vitamin B6 (Vitamin A absorption)
  • Iron, zinc, copper, manganese, selenium, potassium, phosphorus
  • Dietary fibers
  • Oleic acid, linoleic acid
  • Tannins, terpenes, tocopherols (alpha, beta, gamma)

Skin benefits of sunflower seeds:

Check how sunflower seeds benefit the skin:

Detoxifies skin:

Sunflower seeds are rich in magnesium and show antioxidant properties too. Moreover, this helps in flushing out the toxins from the body and also elimination of the oxygen free radicals. (5 ways of detox)

Fight’s aging:

Vitamin E, for what these seeds are known for, have natural power to fight ageing. It safeguards our skin from sun damage, environmental damage and repairs the damaged cells. Briefly, it preserves the vitality of the skin. It keeps skin firm.

Sun protection:

The presence of beta carotene acts as natural sunscreen and protects the skin from harmful UV rays. It repairs the skin and reduces the sensitivity of the skin for UV rays.

Skin glow:

The essential fatty acids in sunflower seeds are responsible for nourishment and hydrating the skin. It acts as a natural emollient. These acids keep the skin bright, smooth, clear, healthy, soft and lustrous. (10 reasons why your kids should consume omega 3 fatty acids)

Reduce inflammation:

The anti-inflammatory properties of these seeds help in reducing redness, acne and inflammation. Moreover, they fight hormonal imbalance and oxidative damage too.

How to use sunflower seeds?

Edible sunflower seeds are encased in hulls which are to be removed before consumption. These are considered to be a great snack because of their mild nutty flavor. The use of sunflower seed is prevalent as it is easy to use and easy to store too. Usually, it is not recommended to consume these seeds more than 42 grams per day.  Some of the ways by which you can incorporate sunflower seeds are-

  • Eating raw
  • Roast in butter and toss with salt
  • Fried in butter
  • Smoothies
  • Breakfast cereals
  • Cookies (Almond oats dates cookies)
  • Muffins
  • Savory pancakes
  • Salads
  • Mouth fresheners

Glowing skin home remedy:

Many of us keep wondering about how to get skin clear. Sunflower seed is here for the rescue! Below mentioned is the face pack and one of the tips of skin care.


  • 1/2 cup sunflower seeds
  • 1/4 cup fenugreek seeds
  • 1/2-1 cup rose water
  • 1 tablespoon honey

How to apply –

Soak sunflower and fenugreek seeds overnight or 7-8 hours. Next, blend it to a smooth paste. Then add rose water and honey and mix well. Now apply on the face and massage gently in circular motion. Let it dry. Rinse with warm water.

Recipe: Pumpkin seed millet cracker:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

food for a glowing skin

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


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