10 Memory Games for children that Help to Sharpen the Brain

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. Children may develop their memory and other crucial cognitive abilities through games and activities that will help them in the future. Incorporation of memory games into the daily routine of the kids is must. Keep reading to know more about games that help in boosting the memory of kids!

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Memory games to sharpen the brain

These  interesting and fun memory games for the brain can help in sharpening the memory, focus as well as the concentration of children!

1.Jigsaw puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Additionally, this strengthens the connections between brain cells, enhancing memory and thinking ability. 

Also check, Focus building activities

2.Tray game

This is one of the funniest, memory games for the kids to play. It also helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid.  Let the child look at the tray for a moment and later you cover up the tray.  Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check, Sensory activities for kids

3. Shopping game

The goal of this memory game is to recall as many products as you can that you bought at the shops. You have to say, “I went shopping and got a carrot”. Your kid has to add a new item to the list, “I went shopping and got carrot and milk”. As the list grows longer, players alternately try to recall the products they bought in the correct sequence. The final contestant who correctly names every item in order wins. This sharpens the memory of the kids.

Also check, Games to improve logical reasoning skills

4.Magic cup game

With just two common materials like a ball and a cup, this game may be turned into a fascinating memory game. Arrange three same types of opaque plastic or paper cups rim-down in a row on the table. Put a tiny rubber ball under one cup so that your kid can see which one it is in. The cups are quickly swapped back and forth and all around by moving them across the table. Stop moving the cups and ask your child to tell you which cup the ball is currently under. This is one of the simple and fun memory games to sharpen your kid’s brain

Also check, Fun activities for kids with autism

5. Brain yoga

Make a fist with your left hand and stretch your thumb. At the same time, make a fist with your right hand and stretch your pinky finger. Change them so the left pinky and right thumb are now in place. Not that simple? Because of the coordination required, brain connections will be strengthened, aiding memory and brain function.

Also check, Activities for brain development

6.Match the pictures

Children’s matching image cards are an excellent source for enhancing the memory. Make sure you have all matching pairs of cards in your deck. All cards should always be dealt face down after being shuffled. Each player chooses any two cards as they proceed. If your match is successful, you get to go again. The cards are placed back in their previous spot if there is no match. Children must recall where they saw each picture during previous turns in Memory, as well as those of their teammates, in order to succeed. Those who have matched the most pairs are the winners.

Also check, Speech therapy exercises for kids

7.Traffic game

Guide your child to follow some instructions like, when you say green light they can run, red light to stop and yellow light to walk. As your youngster becomes better at this traffic game, you may add more directions like “circle” to make them spin around. This improves the memory of a kid by connecting logical instructions to actual motions. They will keep in mind both the order and what to do in response. 

Also check, Oral motor exercises

8. Follow the beats

To play beats, use silver vessels and pans that have been turned over or drums. Parents have to create a beat and kids have to follow the same beat in the same order. This enhances the memory power of kids as well as their listening skills and auditory processing abilities.

Also check, Techniques to develop fine motor skills in kids

9. Sea and shore game

Mark an area with a tape and mention it as sea. Consider other areas as the sea shore. The game’s principle is pretty simple: you provide instructions, and your kid has to do the opposite. For example, your kid has to jump into the sea if you say shore and vice versa. Though it appears to be extremely simple, this game needs a lot of processing, which is perfect for strengthening the memory! You kid have to remember which area is sea and which section is sea shore. He/she must also remember to reverse the directions and follow them properly.

Also check, Techniques to reduce stammering in kids

10. Sing a song

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

Foods and Herbs that increase the memory power

1.PUMPKIN SEEDS:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. 

Also check, Health benefits of pumpkin seeds 

2.NUTS:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  

Also check, Other benefits of nuts and seeds

3. DARK CHOCOLATE:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

4. CURCUMIN:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

5. BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, Other benefits of brahmi

6.ASHWAGANDHA:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

7.SHALLAKI:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To boost your child’s memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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12 Effective Tips for home schooling a child with autism

Home schooling

Do you have a child who often skips school or refuses to attend classes? Does your child struggle to focus in their usual classes? Does your child face difficulties in learning, reading or writing?Many parents notice their kids with autism rarely do well in school as they find it difficult to learn fast, communicate with others, focus for a long period of time and have behavioural problems. In such cases, some parents are considering home schooling as an option for their children. If you are one of the parents and are unsure of where to start. We are here to help. Keep reading to find some tips and tricks for home schooling your child.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why do parents choose home schooling?

Children’s abilities and the level of their autism may differ from one another. While some autistic kids can attend regular schools and only want a bit of extra supervision, others might need special education and a setting that suits their particular requirements. Traditional educational settings can be challenging for many kids with autism. Therefore, in order to reduce their stress and anxiety, parents prefer home schooling. Home schooling option gives parents the ability to keep eyes on their children’s educational development and gives them a way to make the learning more enjoyable and successful.

Also check, Tips to improve concentration in kids

Things to keep in mind

However every child is different and learn in their own way, there are three main elements that have been proven to be efficient in educating children with autism:

1.The majority of autistic kids are visual learners. This indicates that they like receiving their educational material in a visual format.

2.Kids usually respond well when given clear, precise, and basic guidance for carrying out a particular activity.

3. Phonics-based reading is the unique way of educating children to read and spell words.

Also check, Tips to improve memory in kids

Tips for home schooling a child with autism

Here are some effective tips for home schooling your kids to make it more enjoyable and successful:

1.Prepare a curriculum

It’s essential to have all the things ready before you start a home schooling program. If you spend more time on fetching the study materials, it can be upsetting for your child and could cause them to quit and lose interest to learn with you. Alternatively, collect all of the study materials either the night before or right before you start your home schooling activities. Some autistic kids are unable to learn efficiently as other kids. It is preferable to consult a special educator while creating a curriculum for such kids, which may include components from several school boards.

Also check, Tips to improve academic performance

2.Choose comfortable study time and space

Every child has a unique pattern. Therefore, you should monitor your child’s stamina and attention patterns to determine which is the ideal time to plan your home schooling sessions. Establish a clutter-free and well-organised quiet place as a study space for the child so that they can concentrate on their studies without any distraction. Keep the study space lively and inviting.

Also check, Learning disabilities in kids

3.Follow a schedule

It is important to follow a timetable that is accessible for your children to make home schooling effective. Give them short breaks to relax and rest. Establish a “safe zone” for your child to utilise during these breaks and fill that zone with comforting things like books and music.

Also check, Tips for personality development

4. Introduce variety of concepts

Children with autism often do repeated things and focus more on those that grab their interest. You can assist your child in overcoming this habit by providing them with a range of educational opportunities. Incorporate activities that involve key topics, such as maths, science, and languages.

Also check, Focus and attention building games

5. Visual learning tools

Make good use of visual learning tools as they tend to improve your child’s curiosity to learn. You can make these tools yourself at home which includes fruit and vegetable carvings, abacus with colourful beads, handcrafted toys to explain scientific principles, etc.

Also check, Dyslexia in kids

6. Include music

Children with autism are highly responsive to music. So make an effort to incorporate music into their home schooling lessons. Singing rhymes and other informative songs that teach various ideas can be a part of this.

Also check, Tips for personal hygiene and health

7. Language skills

Language abilities are typically not good in autistic children. Reading and storytelling promotes brain development, logical thinking and imagination, develops language and emotions, and strengthens relationships in children. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualising the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them the moral of the story and how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

Also check, Oral motor exercises for kids

8. Learn with nature

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration and logical reasoning in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore and learn more.

Also check, Games and activities for improving logical reasoning skills in kids

9.Combined learnings

Take your kid to various locations, such as the supermarket, park, and other local spots. Allow your child to interact with people or other children which can help to develop their social skills. You can involve them in simple tasks like paying supermarket bills from which they can learn fundamental mathematical concepts.

Also check, Social emotional development of kids

10. Make time for activities

Children may develop their imaginations, listening skills, and other crucial cognitive abilities through games and activities that will help them in the future. Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

Also check, Sensory activities for kids

11. Physical activity

Physical activity is essential, and it should be incorporated regularly into your home schooling schedule. Involve your kid in cycling, swinging, running around bushes, jumping over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

Also check, Fun and engaging activities for autistic kids

12. Reward system

If you wish your child to continue to be interested, motivated, and delighted to join you for play and learning activities, create a reward system. Reward is necessary and effective for maintaining the home schooling activities.

Also check, Speech therapy fun exercises

Benefits and Drawbacks of Home schooling

Benefits of Home schooling
  • Gives parents complete control over how their children are educated, and socialised.
  • Offers a syllabus that is specially designed depending on the needs, skills, and interests of the child.
  • Increases the amount of family interactions with their kids as they grow and learn.
  • It enables the kids to take regular breaks and helps to stay away from sensory stimuli and social challenges.
  • Offers a safe and supportive environment which can help to avoid social pressures.
Drawbacks of Home schooling
  • Regular coaching and assistance is required
  • Parents should put aside funds for their children’s education, extracurricular activities, field trips, and any other materials they may require.
  • Home schooling parents have less time for themselves as they are more involved in teaching their children.

Also check, Activities for brain development


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Focus, Memory and Concentration in Kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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What parents say about Brain Booster chocolate spread?

brain booster food

Iyurved’s Brain booster chocolate spread is a preservative-free health food product which is made with 100% natural ingredients. Brain booster food is formulated with ingredients such as Nuts, Seeds, Ayurvedic herbs and Antioxidants which are proven to boost brain functioning, cognitive development and many more.

Brain Booster Chocolate Spread

What’s unique about its ingredients that work?

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use.

WHO CAN HAVE IT?

Brain is constantly developing and performing at a very fast speed. Hence, it needs the required nutrition every day to function properly. Feeding the brain booster to the child every day will help in improved focus, language, learning, memory and also reduces anxiety.

This provides Daily Nutrition for kids & teens to help support Brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

WHEN CAN YOU SEE THE RESULTS?

Brain booster spread is not a medicine. It’s a food product made with proven ingredients for Brain Development. Parents have noticed positive changes in their kids after regular use of 1-2 or more months.

LET’S HEAR FEEDBACKS FROM PARENTS:

1. Speech delay and clarity

Brain Booster is food supplement not a medicine!!

My 4-year-old son was not speaking at all. I was taking him to speech therapy but unfortunately, couldn’t continue as it was far from my place. Later I tried the Iyurved Brain Booster, and after only one use, I could notice him speaking words clearly and concentration also improved.

 
2. FOR AUTISM AND SPEECH DELAY

Brain Booster is like Sanjeevani to my child.

My 5.4-year-old son Shushruth had a speech delay. It was shocking to me when I came across this product on Facebook and noticed the excellent reviews. I got the product and used it after making sure the reviews were authentic. His speech, concentration, and attention all improved significantly after using it for 2 months. 

 3. For Speech delay

Brain Booster is now on our Monthly Shopping List!!

I came across the Brain booster spread through Instagram and tried it for my 5-year-old son Kabir, as an alternative to commercial chocolate spread. At the end of the first jar, I could see his attention span increased, and he could sit for a bit longer and started speaking more words than before.

4. For Autism

It was indeed a blessing for me to hear my son call me ‘Mumma” for the first time.

My son, Palvit, was diagnosed with autism when he was 3 years old. He had a speech delay. I took him to about 15+ speech therapy sessions but no improvement. But when I give this product, I can see benefits on the same day. He can speak some words now, follows commands, and stays calm.

5. For AUTISM AND SPEECH DELAY

Acceptance is the Key!!

I sobbed when my 6 year-old-son Lakshya was diagnosed that my son Lakshya has with Autism. Acceptance is the key, thus I tried homoeopathy as well as various other therapies. I also tried Brain Booster and noticed improvements in speech, focus and attention span.

6. For Speech clarity and for sentence formation

Happy to see my son speaking in complete sentences.

My elder son, who is 5 years old, was not talking in complete sentences before. After giving this Brain Booster chocolate spread, he can now speak longer sentences clearly without a break and his concentration, memory also improved.

7. FOR IMPROVING FOCUS AND WRITING SKILLS

Brain booster has improved my girl’s writing skills and focus

“Lishika was a preterm baby. She was a bit behind in learning and started walking late. I gave her this brain booster spread, trusting in Ayurveda. Her abilities to sit and write got improved. Her eating and sleeping habits, and concentration also improved. She has calmed down a bit.”

8. FOR speech AND EYE CONTACT

Brain booster improved my child’s speech and eye contact 

My younger 5 years old child could not use complete phrases and spoke few words. He can now sit for longer periods of time, speak and answer in complete sentences, and his eye contact has improved since I started using Iyurved’s Brain Booster.

9. For speech and sentence formation

My daughter started speaking words and broken sentences

My 6-year-old daughter could only pronounce a few words, and could not speak. After using Brain Booster, she started speaking words and broken sentences and her speech is getting much better.

10. FOR IMPROVING LEARNING ABILITY

I cannot express how happy I am, after seeing the magical improvement in my child

My 7-year-old girl was a bit behind in her studies. She couldn’t focus and was not expressive in learning. Now her attention, focus and memory improved. Academic performance has gone up.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech Delay, Autism, Concentration, Focus, Memory & Eye contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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How to improve your Childs Memory?

childs memory

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. If your child’s memory is good, he can do better in school activities and tests and achieve something in life. Continue reading for tips on how to improve your childs memory.

With the rising competition in not only school-related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc. the pressure on parents and children is rising and all this requires the childs memory and concentration power to be sharp. However, every child isn’t born with sharp memory power. The more they practice, the better their memory improves. ( Tips to increase concentration in kids)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Types of memory:
Short-term memory:

It is the memory that helps children memorise the recent or latest information they have learnt. This is responsible for processing and recalling recent information by the students so that they can achieve their tasks. Children having trouble with short-term memory face difficulties in arranging the information and understanding the topic. These kids usually fall behind in class.

Long-term memory:

When the child understands a topic or information deeply, it will be stored in its long-term memory. The child has problems with long-term memory can’t recall information for a long time and fall behind in academics. 

Also, Try this for learning disability in kids

How to improve the childs memory power?

1. Involving in memory-boosting games:

You can find memory-improving games both in online and offline mode. These games are designed in such a way that a child improves their memory power by remembering along with fun.

2. Motivating to ask more questions:

If the child understands what he is reading or learning, he is likely to remember that for a long time. By motivating the child to ask more questions, he can deeply understand that topic and develop an interest in that. This practice will also help in developing critical thinking and problem-solving skills in the child.

Also, check 10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD

3. Create songs and rhymes:

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

4. Create excitement about learning:

Improve your child’s memory by making learning exciting. You can take them to the library, museum or an art gallery and create interest in learning something. 

5. Active learning:

By encouraging the child to have a discussion about what he or she thinks about a topic, the child’s memory can be improved as he is likely to keep more information in mind to express about it later.

6. Visual aids:

Use more visual aids to teach the children so that they remember more. You can create flashcards having images or words and ask them to match with the respective sentences/definitions.

Also, Try this for Speech delay in kids

7. Making keywords for a subject:

Ask children to make a list of keywords about a subject and encourage them to build connections between them. 

8. Ask them to be your teacher:

In order to teach you what he had learnt, the child will remember much more and you can ask him to review the book/source if he can’t remember fully.

9. Using all senses:

By using more than one sense information can be remembered more easily. Try to touch, read loudly, conversing and use the props, the child can utilise the material in more than one way.

10. Break big information into smaller ones:

It’s always better to learn a small amount of information at once rather than the entire information at a time. You can even use colours, highlighting pens etc to highlight the important topic for later.

Herbs that increase memory power:
Curcumin:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also, check How can ayurvedic herbs help with brain development?

Ashwagandha:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

ShaLlaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

Foods that improve childs memory power:

Fatty fish:

Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory because 60% of the brain is fat, and 50% of the fat comprises of omega-3 fatty acids.  (What are some food sources of omega 3?)

Blueberries:

Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.

Turmeric:

Turmeric contains curcumin as an active ingredient and it can pass the blood-brain barrier, directly entering the brain and benefit the cells there. The curcumin benefits childs memory, reduces depression and helps to grow new brain cells. (What other foods help with mood?).

Broccoli:

Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.

Pumpkin seeds:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )

Dark chocolate:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

Nuts:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  (Other benefits of nuts and seeds)

Eggs:

Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory and mood.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To boost your child’s memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

बच्चों में एकाग्रता बढ़ाने के टिप्स और खाद्य पदार्थ

tips to improve concentration

क्या आपका बच्चा हमेशा विचलित होता है और अपने होमवर्क पर ध्यान केंद्रित नहीं कर रहा है? क्या आपके लिए अपने बच्चे को केवल २०-३० मिनट के लिए बैठाना और पढ़ाना मुश्किल है? यह समझने के लिए पढ़ें कि बच्चों में एकाग्रता की समस्याएं क्या हैं और जानें कि एकाग्रता बढ़ाने के टिप्स और खाद्य पदार्थ क्या हैं?

बच्चों का  ध्यान केंद्रित करना आसान नहीं है, और कई माता-पिता को वास्तव में कठिन संघर्ष करना पड़ता है। माता-पिता के लिए अक्सर यह एक चुनौती होती है कि वे अपने बच्चे को एक जगह बिठाएं, उन्हें सिखाएं कि कैसे अपनी पढ़ाई पर ध्यान केंद्रित करें और बिना ज्यादा विचलित हुए इसे खत्म करें। यह माता-पिता को चिंतित करता है और कुछ माता-पिता भी यह सोचने लग सकते हैं कि उनके बच्चों में कुछ गड़बड़ है। लेकिन निश्चिंत रहें, बच्चों में एकाग्रता की समस्या बहुत आम है।

न केवल स्कूल से संबंधित प्रतियोगिताएं , बल्कि विभिन्न प्रकार की अतिरिक्त प्रतियोगिताओं जैसे स्पेल बी, ओलंपियाड, क्विज़ आदि में बढ़ती प्रतिस्पर्धा के साथ, माता-पिता और बच्चों पर दबाव बढ़ रहा है और इस सब के लिए बच्चे में तेज स्मृति और एकाग्रता शक्ति की आवश्यकता होती है। बच्चों में एकाग्रता बढ़ने के टिप्स आपि मदद कर सकते हैं.

बच्चों में खराब एकाग्रता के लक्षण:

यदि आपके बच्चे को किसी चीज़ पर बहुत देर तक ध्यान केंद्रित करने में कठिनाई होती है, तो वह कम एकाग्रता या एकाग्रता की समस्या से पीड़ित हो सकता है। ध्यान की यह कमी उसकी पढ़ाई और अन्य गतिविधियों में भी देखी जा सकती है। आइए बच्चों में खराब एकाग्रता के लक्षणों को समझते हैं:

  • आसानी से भटकना
  • रुचि में कमी
  • स्थिर बैठने और सोचने में असमर्थता
  • निर्देशों का पालन करने में असमर्थता
  • चीजों को आसानी से खो देता है
  • ज्यादातर समय मूडी, चिड़चिड़े और कर्कश
  • अति सक्रिय
  • बेचैन
  • अपनी चीजों को व्यवस्थित करने में असमर्थता

बच्चों में कम एकाग्रता का क्या कारण है?

बहुत सारे विकर्षण:

बच्चे स्वाभाविक रूप से जिज्ञासु होते हैं और उनका दिमाग हमेशा भटकता रहता है। टीवी, वीडियो गेम, मोबाइल फोन आदि उनके लिए आसान ध्यान भटकाने का काम करते हैं। स्टडी टाइम, टीवी टाइम, प्ले टाइम के लिए एक शेड्यूल या टाइम टेबल बनाएं और सुनिश्चित करें कि वे इसका नियमित रूप से पालन करते हैं। धीरे-धीरे आपका बच्चा समझ जाएगा कि पढ़ाई के दौरान उसे सिर्फ पढ़ाई पर ध्यान देने की जरूरत है और बाकी काम भी उसे करने को मिल जाएंगे।

चुनौतीपूर्ण कार्य:

कभी-कभी बच्चों को उन्हें दिया गया प्रश्न या कार्य बहुत कठिन या चुनौतीपूर्ण लग सकता है। ऐसे मामलों में, वे पूरी तरह से ध्यान केंद्रित करने में सक्षम नहीं हो सकते हैं और रुचि भी खो देंगे। बड़े कार्य को छोटे और सरल कार्यों में तोड़ना जो आपके बच्चे के लिए उपयुक्त उम्र के हों और आपके बच्चे को हर एक कार्य को पूरा करने के लिए प्रेरित करें।

नींद की कमी:

अध्ययनों से पता चला है कि नियमित रूप से पर्याप्त मात्रा में नींद लेने वाले बच्चों ने एकाग्रता, ध्यान, व्यवहार, सीखने, स्मृति और सबसे महत्वपूर्ण मानसिक और शारीरिक स्वास्थ्य में सुधार किया है। बच्चे के दिमाग का ज्यादातर विकास नींद के दौरान होता है। बच्चों के मस्तिष्क के समुचित विकास के लिए हर रात कम से कम आठ से बारह घंटे की नींद बहुत जरूरी है। (मस्तिष्क के विकास के लिए सोना क्यों ज़रूरी है?) सुनिश्चित करें कि आपके बच्चे को पर्याप्त नींद मिले और यह भी कोशिश करें कि बहुत देर तक जागकर उनकी दिनचर्या में खलल न पड़े।

माता-पिता का  ध्यान आकर्षित करना :

कभी-कभी बच्चे अपने माता-पिता का ध्यान आकर्षित करने के लिए ठीक से अपना काम नहीं करते हैं और ध्यान नहीं लगाते  हैं। अपने बच्चे के साथ प्रतिदिन कुछ गुणवत्तापूर्ण समय बिताएं और उन्हें अधिक सुरक्षित और प्यार महसूस करने में मदद करें।

अल्प खुराक:

नाश्ता न करना और अनुचित पोषण आपके बच्चे की एकाग्रता शक्ति को भी प्रभावित कर सकता है। अपने बच्चे को हर दिन एक संतुलित आहार देकर उसकी मदद करें और सुनिश्चित करें कि आपका बच्चा कोई भी भोजन, विशेष रूप से नाश्ता नहीं छोड़ता है। (संतुलित आहार इतना महत्वपूर्ण क्यों है?)

भावनात्मक उपद्रव:

यदि घर में माता-पिता के झगड़े, तलाक या किसी प्रियजन की मृत्यु जैसी किसी भी तरह की अशांति है, तो बच्चा भावनात्मक रूप से परेशान हो सकता है और इससे न केवल उसकी एकाग्रता बल्कि समग्र प्रदर्शन भी प्रभावित होगा। अपने बच्चे को घर की परेशानियों से दूर रखें और इस परेशानी की घड़ी में उन्हें अधिक भावनात्मक सहारा दें।

शारीरिक गतिविधि में कमी :

कम शारीरिक गतिविधि या शारीरिक व्यायाम की कमी आपके बच्चे को आलसी और सुस्त बना सकती है जिससे उसकी एकाग्रता पर नकारात्मक प्रभाव पड़ता है। अपने बच्चे को साइकिल चलाने, दौड़ने, बाहरी गतिविधियों और खेलों के लिए बाहर ले जाएं।

प्रेरणा या रुचि की कमी:

किसी विशेष विषय या गतिविधि में रुचि या प्रेरणा की कमी भी बच्चों में खराब एकाग्रता का कारण बनती है। उन्नत बच्चे या बच्चे जिनका औसत  स्तर से अधिक IQ है, रुचि या प्रेरणा की कमी के कारण अधिक पीड़ित होते हैं। अपने बच्चे को हर छोटी उपलब्धि के लिए प्रेरित और प्रोत्साहित करें।

अव्यवस्थित कार्यक्षेत्र:

अव्यवस्थित कार्यक्षेत्र या अव्यवस्थित नोटबुक होने से जो पढ़ाया जा रहा है उस पर ध्यान केंद्रित करने के बजाय चीजों की तलाश में अधिक समय व्यतीत करना पड़ सकता है। अपने बच्चे को संगठित होना सिखाएं और उन्हें अव्यवस्था मुक्त रहने में मदद करें।

सीखने में समस्याएं:

कुछ मामलों में, एडीएचडी, डिस्लेक्सिया या एडीडी जैसी सीखने की कठिनाइयां बच्चों में कम या उचित एकाग्रता के लिए जिम्मेदार हो सकती हैं। आप ऐसे मामलों में उचित निदान और मार्गदर्शन के लिए किसी पेशेवर से परामर्श करके मदद कर सकते हैं। 

बच्चों में एकाग्रता बढ़ाने के टिप्स:

मस्तिष्क व्यायाम: बच्चों में एकाग्रता बढ़ाने के टिप्स में मस्तिष्क व्यायाम बहोत ज़रूरी है| विभिन्न प्रकार की पहेलियों को हल करना या स्मृति खेल खेलना, सुडोकू, शतरंज बच्चों में एकाग्रता में सुधार करने में मदद कर सकता है।

मेडिटेशन: मेडिटेशन और माइंडफुलनेस प्रैक्टिस बेहतर एकाग्रता में मदद कर सकते हैं। अध्ययनों से पता चलता है कि ध्यान, माइंडफुलनेस ट्रेनिंग, योग और गहरी सांस लेने से बच्चों को ध्यान, याददाश्त, फोकस और अन्य संज्ञानात्मक क्षमताओं को बढ़ाने में मदद मिल सकती है। इसलिए, यह एकाग्रता में सुधार करने के सर्वोत्तम सुझावों में से एक है।

संगीत सुनना: एकाग्रता बढ़ाने के टिप्स में संगीत सुनना बहोत ज़रूरी है | एकाग्रता में सुधार के लिए कुछ अध्ययन संगीत सुनने के लाभों का समर्थन करते हैं। काम या पढ़ाई के दौरान संगीत चालू करने से एकाग्रता में सुधार करने में मदद मिल सकती है। विशेषज्ञ आमतौर पर इस बात से सहमत होते हैं कि शास्त्रीय संगीत या प्रकृति की आवाज़ फोकस बढ़ाने में मदद करने के लिए अच्छे विकल्प हैं।

प्रकृति में समय बिताएं: बच्चों में एकाग्रता बढ़ाने के लिए एक और उपाय प्रकृति में समय बिताना है। शोध से पता चलता है कि प्राकृतिक वातावरण मस्तिष्क के विकास को लाभ पहुंचा सकता है और बच्चों में एकाग्रता शक्ति में भी सुधार कर सकता है। यहां तक ​​​​कि पार्क में 20 मिनट की पैदल दूरी शहरी सेटिंग में समान लंबाई की पैदल दूरी से अधिक बच्चों में एकाग्रता में सुधार करने में मदद कर सकती है।

बच्चों में एकाग्रता और याददाश्त बढ़ाने के लिए खाद्य पदार्थ:

ओमेगा -3 फैटी एसिड:

अनुसंधान ने बचपन में ओमेगा 3 फैटी एसिड और मस्तिष्क के विकास के बीच एक कड़ी स्थापित की है। इन स्वस्थ वसा में अद्भुत मस्तिष्क शक्ति होती है और स्मृति और ध्यान अवधि को बढ़ाने में महत्वपूर्ण भूमिका निभाते हैं। मछली और अखरोट ओमेगा 3 का बहुत अच्छा स्रोत हैं और इसलिए एकाग्रता और याददाश्त में सुधार के लिए सबसे अच्छे खाद्य पदार्थों में से एक हैं। (ओमेगा 3 आपके बच्चों के लिए क्यों महत्वपूर्ण है?)

ब्लू बैरीज़:

ब्लूबेरी में एंथोसायनिन होता है, जो पौधों के यौगिकों का एक समूह है जिसमें विरोधी भड़काऊ और एंटीऑक्सिडेंट प्रभाव होते हैं। एंटीऑक्सिडेंट ऑक्सीडेटिव तनाव और सूजन दोनों के खिलाफ कार्य करते हैं और इस प्रकार मस्तिष्क की उम्र बढ़ने और न्यूरोडीजेनेरेटिव रोगों को रोकने में मदद कर सकते हैं। (एंटीऑक्सीडेंट क्यों?)

हरे पत्ते वाली सब्जियां:

हरी सब्जियां दिमाग का पसंदीदा भोजन है। पालक, पत्तागोभी, पुदीना और केले जैसी सब्जियां मस्तिष्क के स्वास्थ्य में योगदान करती हैं क्योंकि वे विटामिन बी, आयरन और एंटीऑक्सिडेंट से भरपूर होती हैं जो नई कोशिकाओं के विकास में मदद करती हैं और तेज सोच में सहायता करती हैं। चूंकि पालक में विटामिन ए, बी12, के और आयरन जैसे मस्तिष्क को बढ़ावा देने वाले पोषक तत्वों की एक विस्तृत विविधता होती है, इसलिए इसे बच्चे के मस्तिष्क के विकास के लिए सबसे अच्छा भोजन माना जाता है। (बच्चों के लिए पोषण युक्तियाँ?)

अंडे:

अंडे मस्तिष्क के स्वास्थ्य से जुड़े कई पोषक तत्वों का एक अच्छा स्रोत हैं, जिनमें विटामिन बी 6, बी 9 और बी 12 शामिल हैं। पूरे अंडे (अंडे का सफेद भाग और जर्दी) खाने से कोलीन की वजह से याददाश्त को नियंत्रित करने में मदद मिलती है। शोध बताते हैं कि अंडे के नियमित सेवन से बच्चों और वयस्कों में संज्ञानात्मक प्रदर्शन में सुधार होता है। (बच्चों को विटामिन की आवश्यकता क्यों है?)

डार्क चॉकलेट:

एक अध्ययन से पता चला है कि पांच दिनों तक कोको खाने से मस्तिष्क में रक्त का प्रवाह बेहतर होता है। डार्क चॉकलेट में पाए जाने वाले कंपाउंड्स  यौगिक स्मृति, ध्यान अवधि, प्रतिक्रिया समय और समस्या को सुलझाने के कौशल को बढ़ाते हैं। यह बच्चों का पसंदीदा है और बच्चे के मस्तिष्क के विकास के लिए भोजन के रूप में काम करता है। (बिना चीनी वाली चॉकलेट ट्विक्स बार की रेसिपी)

मेवे और बीज:

बच्चे के मस्तिष्क के विकास और संज्ञानात्मक कार्यों के लिए मूंगफली, अखरोट, पिस्ता, बादाम और काजू जैसे मेवे बहुत महत्वपूर्ण हैं। इन्हें अपने बच्चे के दैनिक आहार में शामिल करना बहुत फायदेमंद होता है। (मेवे  और बीज के अन्य लाभ)

पानी:

हाइड्रेटेड रहने से भी एकाग्रता पर सकारात्मक प्रभाव पड़ सकता है। यहां तक ​​​​कि हल्का निर्जलीकरण भी जानकारी पर ध्यान केंद्रित करना या याद रखना कठिन बना सकता है।

बच्चों में एकाग्रता बढ़ाने के लिए जड़ी-बूटियाँ:

करक्यूमिन: करक्यूमिन में मस्तिष्क-व्युत्पन्न न्यूरोट्रॉफिक कारक (बीडीएनएफ) नामक एक प्रोटीन होता है जो मस्तिष्क और रीढ़ की हड्डी में पाया जाता है जो तंत्रिका कोशिकाओं को स्वस्थ रखने के साथ-साथ तंत्रिका कोशिकाओं के बीच संचार को विनियमित करने में महत्वपूर्ण भूमिका निभाता है|   (मस्तिष्क के समग्र विकास के लिए खाद्य पदार्थ?)

ब्राह्मी: ब्राह्मी मस्तिष्क के लिए एक सुपरफूड है और माना जाता है कि यह कोशिकाओं की रक्षा करके तथा सीखने और स्मृति से जुड़े रसायनों को बढ़ाकर मस्तिष्क को तेज करता है। इसने बच्चों में स्थानिक सीखने और शक्ति बनाए रखने में सुधार दिखाया है। पुराने समय में, बच्चों को अक्सर घी/शहद के साथ ब्राह्मी पाउडर दिया जाता था। इससे उनका ध्यान और चिंतन  बढ़ेगा, और वे शांत और व्यथित भी  रहेंगे। (आयुर्वेदिक जड़ी-बूटियाँ मस्तिष्क के विकास में कैसे मदद कर सकती हैं?)

अश्वगंधा: यह जड़ी बूटी चिंता और तनाव को कम करने के लिए जानी जाती है। और एसिटाइलकोलाइन के स्तर को बढ़ाने के लिए उपयोग किया जाता है जो बेहतर स्मृति, मानसिक ध्यान और बुद्धि का समर्थन करता है। यह जड़ी बूटी मानसिक थकान को भी कम करती है और नींद की गुणवत्ता को बढ़ाती है। यह मस्तिष्क की तंत्रिका कोशिकाओं को क्षति से बचाता है। यह बच्चों के मस्तिष्क के विकास के लिए सबसे अच्छा भोजन है। (अश्वगंधा क्यों?)

शलाकी: यह जड़ी बूटी मुख्य रूप से अपने एंटीऑक्सीडेंट गुण के कारण मस्तिष्क के कार्य में सुधार करती है। इसमें मौजूद एंटीऑक्सीडेंट मस्तिष्क की कोशिकाओं को नुकसान पहुंचाने वाले फ्री रेडिकल्स से लड़ते हैं और याददाश्त को मजबूत करते हैं और इसलिए इसका उपयोग बच्चे के मस्तिष्क के विकास के लिए भोजन के रूप में किया जाता है। (फ्री रेडिकल्स क्या हैं?)


पकाने की विधि: छिपे हुए जड़ी बूटियों और नट्स के साथ बाजरा क्रेप / पैनकेक

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।



उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Kids & Teens Brain Booster Chocolate Spread
एकाग्रता बढ़ाने के टिप्स

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  ब्रेन बूस्टर चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | शंखपुष्पी, अश्वगंधा, ब्राह्मी के साथ  | ओमेगा 3, प्रोटीन शामिल है | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।


और ब्लॉग पढ़ें:

Tips to Improve Concentration In Kids

Is your child always fidgeting and not focusing on his/her homework? Is it difficult for you to make your child sit and study for just 20-30 minutes? Read on to understand what are the concentration problems in kids and how you can help your child develop focus and concentration skills with some foods and tips on how to improve concentration in kids.

Getting children to focus is not easy, and many parents have to struggle really hard. It is often a challenge for parents to get their child to sit in one place, teach them how to focus on their studies and finish it without getting too distracted. It makes parents worried and some parents may also start thinking that there is something wrong with their children. But rest assured, concentration problems are very common in children.

With the rising competition in not only school related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc., the pressure on parents and children is rising and all this requires the child to have sharp memory & concentration power.

WHATSAPP to talk an expert!!

SIGNS OF POOR CONCENTRATION IN KIDS:

If your child has difficulty focusing on something for very long, he/she might be suffering from low concentration or concentration problems. This lack of focus can be seen in his/her studies and other activities as well. Let’s understand the signs of poor concentration in kids:

  • Easily distracted
  • Lack of interest
  • Inability to sit still and think
  • Inability to follow instructions
  • Loses things easily
  • Moody, irritable and cranky most of the time
  • Hyperactive
  • Fidgety
  • Inability to organize his/her things

Also check, Focus and attention building games for brain.

What CAUSES poor concentration in kids?

Lots of distractions:

Children are naturally curious and their mind is always wandering. TV, video games, mobile phones etc. act as an easy distraction for them. Make a schedule or time table for study time, tv time, play time and make sure they following it regularly. Gradually your child will understand  that during study time, he/ she needs to focus only on studies and they will get to do the rest of the things as well.

Challenging tasks:

Sometimes children might find the question or task given to them too difficult or challenging. In such cases, they might not be able to focus completely and will lose interest also. Breaking down the big task into smaller and simpler tasks which are age appropriate for your child and motivate your child on completion of every single task.

Lack of sleep:

Studies have shown that kids who regularly get adequate amounts of sleep have improved concentration, attention, behavior, learning, memory and most importantly, mental and physical health. Most of a baby’s brain development happens during sleep. At least eight to twelve hours of sleep every night is very important for the proper brain development of children. Make sure that your child gets enough sleep and also try to not disturb their routine by staying up too late. Also check, Sleep for brain development?

Seeking parent’s attention:

Sometimes kids don’t do their work and concentrate properly just to get the attention of their parents. Spend some quality time with your child everyday and help them feel more secure and loved.

Poor diet:

Skipping breakfast and improper nutrition can also affect your child’s concentration power. Help your child by giving him/her a balanced diet every day and ensure that your child doesn’t skip any meal, especially breakfast.

Also check,Why is balanced diet so important?

Emotional disturbance:

If there is any kind of disturbance at home like a parent’s fights, divorce or death of a loved one, then the child might be emotionally disturbed and this will affect not only his/her concentration but also overall performance. Keep your child away from the troubles at home and give them more emotional support during this troubled time.

Less physical activity:

Less physical activity or lack of physical exercise can make your child lazy and lethargic thereby affecting his/her concentration negatively. Take your child out for cycling, running, outdoor activities and games.

Lack of motivation or interest:

Lack of interest or motivation in a particular subject or activity also causes poor concentration in kids. Advanced kids or kids who have higher than average IQ levels, suffer more due to lack of interest or motivation. Motivate and encourage your child for every small achievement.

Cluttered and disorganized workspace:

Having a cluttered workspace or notebook may lead to spending more time looking for the things than focus on what is being taught. Teach your child to be organized and help them to stay clutter free.

Learning difficulties:

In some cases, learning difficulties like ADHD, Dyslexia or ADD might be responsible for low or proper concentration in kids. You can help by consulting a professional for proper diagnosis and guidance in such cases.

Tips on how to improve concentration in kids:

Here are some simple activities for concentration and memory of kids,

Brain exercises: Solving different kinds of puzzles or playing memory games, sudoku, chess can help to improve concentration in kids.

Meditation: Meditation and mindfulness practices can help in improved concentration. Studies suggest that practicing meditation, mindfulness training, Yoga and deep breathing can help kids to increase attention, memory, focus and other cognitive abilities. Hence, it is one of the best tips to improve concentration.

Listening to music: Studies support the benefits of listening music to improve concentration. Turning on music while working or studying may help to improve concentration. Experts generally agree that classical music or nature sounds are good choices to help increase focus.

Spending time in nature: Another tips to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Foods to Improve concentration and memory in kids:

Foods that help to improve memory and concentration in studies include:

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3 and hence one of the best foods to improve concentration and memory.

Also check, Why is Omega 3 important for your kids?

Blueberries:

Blueberries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants act against both oxidative stress and inflammation and thus can help to prevent brain aging and neurodegenerative diseases. Also check, Why antioxidants?

Green Leafy vegetables:

Green veggies are the brain’s favorite food. Vegetables like spinach, cabbage, mint and kale contribute to brain health as they are rich in vitamin Bs, iron and antioxidants that help in the growth of new cells and aids in sharp thinking. As spinach has a wide variety of brain-boosting nutrients such as Vitamin A, B12, K and Iron, it is considered as best food for toddler’s brain development.

Also check, Nutrition tips for toddlers

Eggs:

Eggs are a good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research suggests that regular consumption of eggs improves cognitive performance in kids and adults.

Also check, Why kids need vitamins?

Dark chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. It is a kid’s favorite and works as child brain development food.

Also check,Recipe for no sugar chocolate twix bar

Nuts and Seeds:

Nuts like peanuts, walnuts, pistachios, almonds and cashews are very important for a child’s brain development and cognitive functions. Including them in your child’s daily diet is very beneficial.

Also check, Other benefits of nuts and seeds

Water:

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

Herbs to improve concentration in kids:

Curcumin: Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kid.

Also check, Foods for overall brain development?

Brahmi: Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Also check,How can ayurvedic herbs help with brain development?

Ashwagandha: This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

Also check, Why Ashwagandha?

Shalaki: This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence is used as child brain development food.

Also check, What are free radicals?


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PARENT REVIEWS: LET’S HEAR FROM AYESHa, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child increase focus and concentration.

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