The benefit of Vitamin C: Ready Steady Glow!

the benefit of vitamin c

We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Dark spots, undoubtedly, are the most common skin issue that is faced across the world. Dark spots aren’t necessarily a condition but the change in the colour of the skin which is usually harmless. The benefit of vitamin C along with the other ingredients for dark spots are well known.

The colour differences of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the dark spots too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. But how do we reduce the dark spots on the face?

Well, where do we even begin? There are a lot of ingredients but vitamin C has captivated the entire cosmetic industry because of its potential benefits.  It is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefit of vitamin C are for reducing dark spots are massive!

Why do dark spots occur?

Dark spots occur when the skin generates more melanin. All types of the skin are affected with this. The types in which the dark spots appear may be melasma, post inflammatory hyperpigmentation (inflammation due to acne, pimples, eczema, burn or frictions), sunspots and even freckles.  There are a lot of factors that could cause dark spots on the face. Here are a few:

  • Excess sun exposure (Tips to use sunscreen)
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product
How to reduce dark spots naturally?

There is no specific model for the mechanism behind the formation of dark spots. Additionally, the development of dark spots is ambiguous and unpredictable. However, there are few ingredients that help in reducing the dark spots.

1. Vitamin C:

It has been recognized as one of the most effective antioxidant (Foods with anti-oxidants) ingredients on the market. The benefit of topical vitamin C (also known as ascorbic acid) is thta it promotes collagen production, protects skin from sun UV rays, impedes melanin production (NIH), prevents existing pigments from getting darker and lightens the dark spots.

2. Licorice:

This is an effective botanical ingredient that helps in fighting the dark spots. Studies have shown that licorice root extract contains active components known as glabridin and liquiritin which helps in treating dark spots. The former one helps in retaining the enzyme that produces melanin and the latter one breaks up the melanin hence, reducing the pigmentation. Consequently, it reduces the dark spot on the face.

3. Aloe barbadensis (Aloe vera) leaf juice:

Aloe Vera is the king when it comes to skin. Aloin and Aloesin are the active ingredients present in Aloe Vera. This active could work effectively in reducing dark spots over the period of time. Moreover, it is also responsible for soothing and moisturizing the skin. Aloin has been shown to break down melanin in the skin, whereas aloesin suppresses melanin development by decreasing the action of tyrosinase, an enzyme that produces melanin (NIH).

4. Papaya fruit extract:

Papaya is considered as a natural exfoliant. It contains phytochemicals, fruit acid, beta-carotene, vitamins and enzymes, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Thus, reducing the dark spots and enhancing the skin complexion.

5. Strawberry begonia extract:

Saxifraga sarmentosa is the extract from the herb strawberry begonia. It is widely known for its antioxidant and astringent properties. This herb has been used as a cosmetic ingredient for its skin whitening properties. Apart from reducing dark spots it also assists skin tightening and degreases oily skin.

6. Guava fruit extract:

This fruit extract is the newest source of skin care ingredients in the OTC products.  Guava fruit extract helps in reducing the dark spots as it is rich in vitamin A, vitamin C and potassium. It reduces the wrinkles, pigmentation, inflammation and tones the skin.

Which ingredients to avoid?

Despite the fact that every skin care product claims to reduce black spots, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help fade black spots, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO ready steady glow yOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

Read more blog:

8 proven benefits from vitamin c

benefits from vitamin c

Well, where do we even begin when it comes to vitamin C? It has captivated the entire cosmetic industry because of its potential benefits.  Vitamin C is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefits from vitamin C are massive!

Vitamin C has been recognized as one of the most effective anti-oxidant (Foods with anti-oxidants) ingredients on the market. Vitamin C products have gradually found their way onto markets around the world, with claims ranging from delaying the ageing (How sugar affects ageing process) process to making your skin glow (Foods for glowing skin). But what exactly is vitamin C and what are the benefits from vitamin C that you get?

Vitamin C is the water-soluble antioxidant which helps in protecting and improving our skin and body in numerous ways. In scientific terms, it is also called Ascorbic acid or L-ascorbic acid. It is required for the body’s overall growth and repair of tissues. Let’s get aware of the benefits from vitamin c to your skin!

Benefits from Vitamin C:

Usually, Vitamin C has a high level of safety (NIH). A lot of people use it on a daily basis for quite a long time without experiencing any contrary reactions.

1.Fights free radicals:

Free radicals are produced due to various environmental aggressors such as sunlight, pollution and stress. Over a period of time, they tend to damage the skin tissue which provides strength and elasticity to the skin. Also, they hamper the cell functioning, moisture barriers capacity and the skin colour and texture. Vitamin C fights these free radicals and protects the skin.

2. Skin hydration:

The derivatives of vitamin C and vitamin C of course exhibit skin hydrating properties (NIH). They show to prevent moisture loss and lock the moisture from the skin thus, decreasing the trans epidermal moisture loss. This in turn helps in making the skin healthy, soft and smooth.

3. Boost collagen production:

Collagen (Natural Collagen sources) is a protein which is found in the body and is responsible for skin’s structure, elasticity, texture and quality. As we age collagen starts to deplete. Lower level of collagen in the body leads to skin fine lines, wrinkles and sagging. Vitamin C, on the other hand, is known for boosting collagen production (NIH). Moreover, it also assists the production of elastin. This helps in keeping the skin firm, youthful, smooth and reduces aging.

4. Skin Brightening:

Vitamin C is majorly known for its skin brightening properties. Consistent applications help in improving the dull skin and making it bright.  They add extra luminance to the present complexions and make you look young and fresh. 

5. Reduces dark circles:

One of the benefits from vitamin C is that it aids in reduction of dark circles (Home remedies). Studies have shown that it helps in reducing the darkness by strengthening delicate under eye skin. It’s antioxidant properties make skin more resilient and conceal the blood vessels beneath the skin.

6. Boost wound healing:

According to the studies in NIH, vitamin C reduces the risk related to inflammation, infection and scarring. It has seen that it helps to speed up overall wound healing.

7. Reduces hyperpigmentation:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing hyperpigmentation.

8. Act as sun damage shield:

According to a few studies, vitamin C can help to protect the skin from UV damage caused by the sun. It helps by mitigating the damage. Furthermore, it hastens cell turnover and replaces damaged cells with new ones.

How do you apply vitamin C to your face?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
benefits from vitamin c
Transformation: Before and after benefits from Vitamin C

Read the label properly before use. Make sure you are not allergic to any ingredients mentioned. Daily once or twice application will show effects. As vitamin c is prone to oxidation, the colour might change due to oxidation. But still it is safe to use when used before the use by date. 


RECIPE: HEALTHY LIJJAT PAPAD LASAGNE WITH HIDDEN NUTS AND HERBS:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.


Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs: