Ingredients

• 1 cup Pasta
• ½  cup Beetroot puree
• ½ cup Carrot  puree
• 1 Chopped Onion
• 3-4 cloves Chopped garlic
• 1 tsp Pepper/ Oregano
• 2 tbsp Iyurved’s Weight Savoury spread (order here)
• 2 cups Water
• 1 tbsp Oil
• 1 tbsp Tomato pasta sauce
• Salt to taste

Preparation

• Heat oil in a pan and saute the garlic, onion.
• Add carrot, beetroot puree and Iyurved’s Weight Savoury spread (order here) and cook for 5- 8 minutes.
• Add salt, pepper or oregano, tomato pasta sauce and pasta.
• Then add water, cover the pan and cook on low flame.
• Once the pasta is soft and cooked, turn off the flame 
• Serve!!

Ingredients

• 1 cup wheat flour, sorghum flour
• 1.5 cups banana stem
• 1 cup sprouted broad beans
• 1 tsp Carom seeds
• 2 tbsp Iyurved’s Weight Savoury spread (order here)
• 2 tbsp Oil
• Salt to taste

Procedure

• Grind banana stem and sprouted broad bean to make paste.
• Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Weight Savoury spread (order here) and mix well to make soft dough.
• Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
• Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
• Once one side is done, flip it over. Apply oil till it turns golden brown.
• Tasty nutritious banana stem paratha is ready to serve!!

Ingredients

• 2 cups Rice
• 1 cup chickpea
• 1/2 cup broccoli florets
• 1 chopped onion
• 1/2 tsp cumin seeds
• 1 tsp chopped garlic, ginger
• 2 tsp garam masala
• 1 tsp pepper and coriander powder
• 4 tbsp Iyurved’s Weight Savoury spread (order here)
• 1 tsp ghee or olive oil
• 4 cups Water
• Salt to taste

Procedure

• In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
• Add pepper powder, coriander powder, garam masala, Iyurved’s Weight Savoury spread (order here) chickpea, salt and mix well for 3 minutes.
• Add water, bring it to a boil and add rice.
• Cook on a medium flame for 3-4 whistles.
• Serve!!

Ingredients

• 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
• ½ cup Peas
• 2 tbsp Oil
• 1 Chopped small onion
• 3 tbsp Iyurved’s Weight Savoury spread (order here)
• 2 tsp Chopped garlic and ginger
• 1 tsp Cumin seeds
• 1 tsp Lemon juice fresh
• 2 tsp Chopped green chili (optional)
• Chopped handful coriander
• Salt to tatse

Preparation

• Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
• Add peas, chillies, salt. Cook for 3 minutes.
• Add boiled quinoa/ millet (without water), Iyurved’s Weight Savoury spread (order here) Cook for 5 minutes.
• Add lemon juice to taste.
• Garnish with coriander. Serve!!

Ingredients

• 1 cup Samai millet/ rice
• ½ cup Urad dal (Split black gram)
• 1 cup Beetroot puree
• 1 tbsp Ghee/oil
• 3 tbsp Iyurved’s Weight Savoury spread (order here)

Preparation

• Soak rice and dal for 3-4 hours.
• Grind it to make a thick paste. Keep it for rest overnight for fermentation.
• Add beetroot paste, salt and Iyurved’s Weight Savoury spread (order here)
• Mix it well and pour the batter into greased molds.
• Put the idli maker into steamer, cover it and cook for 15-20 minutes.
• Let it cool and serve with coconut chutney.

Ingredients

• 1.5 cups sprouted chickpea
• 1 cup peas
• 2 tbsp gram flour
• 1 tsp Ginger
• 4 cloves garlics
• 1 tsp chili flakes
• 2 tbsp Iyurved’s Weight Savoury spread (order here)
• 1 tsp oregano
• 1 cup oil
• Salt to taste

Preparation

• Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
• Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s Weight Savoury spread (order here). Mix all the ingredients well.
• Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
• Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
• Healthy Sprouted chickpea kabab are ready to serve!!!

Ingredients

• 2 cups Oats
• 1/2 cup Milk
• 1/4 tbsp Butter
• 1 tbsp Ghee
• 1/2 tsp Baking powder
• 2 tsp Cinnamon powder
• 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
• 2 tbsp Iyurved’s Weight Savoury spread (order here)
• Salt to taste

Preparation

• Blend the oats to a fine powder.
• To this, add cinnamon powder, baking powder, salt,Iyurved’s Weight Savoury spread (order here) and mix well.
• In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
• Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
• Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
• Allow it to cook on the both sides for 30 seconds and serve hot!!

Ingredients

• 1 cup Ragi / Finger millet
• 1 Chopped Medium size beetroot
• 1/2 cup Chopped Carrot, Broccoli
• 2 tbsp Iyurved’s Weight Savoury spread (order here)
• Salt to taste
• 1 tsp Oil
• Water as required

Preparation

• Finely chop the beetroot, carrot and broccoli.
• Grind them in a coarsely in a mixer.
• Mix the coarse mixture of veggies and Iyurved’s Weight Savoury spread (order here) with finger millet.
• Make a batter with pouring consistency by adding little water in it.
• Grease the appam pan with oil.
• Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
• Take out on a plate and serve with coriander chutney or green chili sauce.