Recipe of cabbage roll

Kids love to eat rolls. Check this recipe of cabbage rolls that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cabbage rolls for babies, toddlers and kids.

Ingredients
  • 4 big cabbage leaves
  • Small piece of paneer
  • Small carrot
  • Onion
  • Cucumber
  • Capsicum
  • Salt to taste
  • 1 tbsp oil
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)

Procedure

Take water in a tumbler with pinch of salt. As it starts boiling, put cabbage leaves in it and cook for 3-4 minutes on low flame. Keep aside. Take paneer in a bowl and mash it. Add chopped onion, carrot, cucumber and capsicum in it. Put salt and Iyurved’s Daily nutrition Savoury Spread (order here). Mix well and place 1 tbsp of this mixture inside cabbage leaves. Roll the leaves and pack the stuffing evenly. Hot the greased grill pan and place rolls carefully. Cook for 2-3 minutes on low flame till it turn golden. Serve with chutney!!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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6 Yummy Calcium Rich Recipes for Kids

calcium rich recipes

From being in the womb to enjoying your retirement, this one mineral is incredibly vital to our overall health. Especially important for adolescents who are building bones rapidly. Teens are growing fast and gaining height so their Calcium needs are also high.  While this is true, especially for youngsters, calcium has other functions too. It also promotes healthy nerve and muscle function, including that of the heart. It is essential to get calcium in the early years of life because it lays the scene for healthy bones, muscles, and other organs and systems later in life. Hence, they badly need calcium-rich foods in their diet to meet the required amount of this mineral.

Not getting enough calcium through the diet can lead to a deficiency in calcium known as hypocalcemia. This illness is all the more serious because it may not have any symptoms in its early stages. However, it can cause dental problems, osteoporosis, and even impaired brain function in the long run.

Here’s a simple way to add calcium to your child’s food. You may include Iyurved’s Kids & Teens Daily Nutrition Savoury spread and Kids & Teens Daily Nutrition Chocolate spread into these 6 simple and easy recipes to make it calcium-rich.

How much calcium do children require?

Here’s a brief rundown of calcium requirements per age group:

  • 6 – 11 months: 260 mg
  • 1 – 3 years: 700 mg
  • 4 – 8 years: 1,000 mg
  • 9 – 18 years: 1,300 mg

Breast milk or formula provides all of the calcium that babies under the age of six months require, and they do not require a supplement. However, after infants reach the age of six months, we must ensure that they get an adequate calcium-rich diet. Cow’s milk or dairy products are the most evident calcium-rich foods.

However, some youngsters may be unable to consume dairy owing to lactose sensitivity/intolerance. But don’t worry, there are lots of calcium sources that aren’t dairy! Here are some calcium-rich foods to help your child grow strong and healthy. (Calcium containing foods for strong bones)

1 simple food available in 2 variAnts to add calcium, vitamin D AND VITAMIN b12 to your child’s diet

This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, High in Calcium, Vitamin D and Vitamin B12, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development and Overall growth.

You can add this preservative-free health food to your child’s food to make sure your child attains their daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple. 

It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly

6 Yummy calcium rich recipes for kids

Making recipes for children requires a lot of creativity. Make kid-friendly dishes that are also nutritionally balanced. Here are 6 yummy calcium-rich recipes that may be served in a tasty format that kids love!! (1 simple food that helps with Weight gain, lack of appetite and Digestion)

1. Ragi cake
Calcium rich recipes - Ragi cake
Ragi cake

Ingredients

  • 1.5 cups – Ragi flour
  • 1 cup – Wheat flour
  • 1.5 cups – Jaggery powder
  • 1 tsp – Baking soda
  • 1/2 tsp – Baking powder
  • 2 tbsp – Cocoa powder
  • 1 tsp – Vanilla essence
  • 1.5 tbsp – Oil/ butter
  • 1 cup – Milk/Nut milk
  • 2 tbsp – Iyurved’s Daily nutrition Chocolate spread (order here)
  • Pinch of salt

Procedure

  • Mix ragi flour and wheat flour in a bowl.
  • Add jaggery powder, cocoa powder, vanilla essence, baking powder, baking soda, Iyurved’s Daily nutrition chocolate spread (order here), salt and mix well.
  • Add milk/nut milk to adjust the consistency and beat well to make a thick and fluffy batter.
  • Fix butter paper in the cake mould, grease and dust it. Pour the batter into the mould.
  • Preheat the oven at 175 degree Celsius and place the loaf pan inside. Bake for 35-40 minutes.
  • Cake must be cooled at room temperature before slicing it.

1 Ragi cake – 105 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily nutrition Chocolate spread gives 122 calories with 3.17g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 6 Nutritious Recipes with Oats for Breakfast or Snacks

2. Spinach pasta
Spinach Pasta

Ingredients

  • 1 cup – Pasta
  • ½ cup – Spinach puree
  • 1 – Chopped onion
  • 3-4 cloves – Chopped Garlic
  • 1 tsp – Grated ginger
  • 3 tbsp – Sorghum millet  
  • 2 tbsp – Iyurved’s daily nutrition savoury spread (order here)
  • 1 tbsp – Schezwan sauce
  • 1/2 tsp – Chilli flakes
  • ¼ cup – Milk
  • 1 tbsp – Oregano
  • 2 cups – Water
  • 1 tbsp – Oil
  • Salt to taste

Preparation

  • Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
  • In another pan, add oil, grated ginger, garlic, chopped onion and saute well. 
  • Now add schezwan sauce, oregano, chilli flakes and Iyurved’s daily nutrition savoury spread (order here).
  • To this, add sorghum millet and cook on low flame for few seconds.
  • Now, add spinach puree, salt and mix well. 
  • Pour milk and add the cooked pasta, stir well, cook for a minute.
  • Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

3. MORINGA paratha
Calcium rich recipes - Moringa paratha
Moringa Paratha

Ingredients

  • 5 tbsp Moringa powder or spinach puree (for green)
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Carom seeds (optional)
  • 1 tsp Nutritional yeast (optional)
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • For Green dough: Take moringa powder or spinach puree and add wheat flour, salt to make dough.
  • To the dough, add rest of the ingredients and Iyurved’s Daily Nutrition Savoury Spread (order here), yeast, husk, caromseeds. Make firm doughs.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Moringa paratha – 85 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check Weight gain diet plan: 8 recipes for gaining healthy weight

4. MOONG DAL FRIED IDLI
Moong dal fried Idli - CALCIUM RICH RECIPES
Moong Dal Fried Idli

Ingredients

  • 2 cup moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved Daily Nutrition Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

You may add Iyurved’s daily nutrition savoury spread to the idli batter or add 1 tbsp while frying.

1 cup – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check Child’s development: 7 foods that help babies in sitting

5. ROASTED MAKHANA
Calcium rich recipes - Roasted makhana
Roasted Makhana

Ingredients

  • 1 bowl makhana/foxtail
  • 1/2 tbsp desi ghee
  • 1 tsp mint powder
  • 2 tsp Black pepper powder
  • 1 tsp chaat masala
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Warm desi ghee in skillet/Kadhai.
  • Put makhana and roast them for 7-10 minutes on low flame. Sprinkle salt, mint powder, chaat masala and black pepper powder over makhanas.
  • Add Iyurved Daily Nutrition Savoury Spread (order here) and mix well.
  • Easy, crispy and healthy snack is ready for kids.

1 cup – 216 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 6 Best foods for digestion and constipation in kids

6. PEANUTS MAKHANA LADDU
Peanuts makhana laddu - calcium rich recipes
Peanuts – Makhana Laddu

Ingredients

  • 1 cup peanuts (Roasted)
  • 1/2 cup almond
  • 1 cup makhana (Roasted)
  • 1/2 cup coconut powder
  • 1.5 cup jaggery powder
  • 1 tsp cardamom powder
  • 2 tbsp desi ghee
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)

Procedure

  • Grind roasted peanuts, makhana and almond separately to make powder.
  • Add all three of them in a bowl.
  • Add Iyurved Daily Nutrition Savoury Spread (order here), jaggery powder, cardamom, and desi ghee.
  • Mix all the ingredients well.
  • Apply ghee on palm, take small portion of mixture and make laddus.

1 cup – 72 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 10 superfoods for the healthiest postpartum diet

If you include calcium-rich foods in your child’s diet, be sure they’re also getting adequate vitamin D. Vitamin D is required for the absorption of calcium by the body, and youngsters require at least 400 IU every day. Exposure to the sun produces vitamin D, so allow your children to spend time outside every day.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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White spots on kid’s face: causes and remedies

White spot on the face is the most common skin problem among kids. It can be caused by a variety of conditions, including allergies and nutritional deficiencies. White patches on the skin usually appear when the skin protein or dead cell becomes trapped under the skin’s surface. Depigmentation can also be the reason.

Generally white spots are not a reason to worry or concern, but still it is important to get it checked by a dermatologist, to know the causes or treatment.

Causes of white spot on kid’s face
Mineral and Vitamin deficiency:

We are what we eat. We all know the importance of a balanced and nutritious diet, but kids being fussy eaters miss the required nutrients, as a result they suffer from mineral and vitamin deficiencies and white spots on their face can be one of them. Deficiencies in calcium, vitamin D and vitamin E can cause white patches on the skin.

Vitamin B12 is responsible for the production of melanin in the body. Deficiency in this vitamin can also lead to white spots.

Tinea versicolor:

Tinea versicolor is the common fungal infection of the skin. It  is a skin condition characterized by patches of lighter or darker skin. This is caused by a type of yeast (fungus) that is found on most people’s skin. It is generally not harmful and isn’t contagious. They are especially common on the back, chest, neck and/or arms. They may occur on the face as well, particularly in children. People who have a weakened immune system are generally more susceptible to infections. People who live in a humid or hot climate are affected more. Exposure to the sun can make these patches even worse.

Pityriasis alba:

Pityriasis alba is a common skin disorder of patches of light-colored (hypopigmented) areas. The cause is unknown  but usually appears during summers and the humid season may be linked to atopic dermatitis (eczema). The disorder is most common in children and teens. They are mostly located on the face, arms, and upper trunk and are more noticeable in people with darker skin types. Starts with red, scaly, itchy patches. These patches eventually heal and leave behind faint, white spots.

Worm Infection

This reason is still under research. Some people claim the white patches are due to worms in the stomach. Though this reason is not sure, you can still deworm your kids once in a while. (How to deworm kids naturally?)

Tips to prevent white spot on kid’s face:

You can prevent your child from white spots on face simply by following these tips’

  • Always make sure that your child is applying a broad spectrum sunscreen before going out in the sun.  It’s better to use sunscreen as recommended by a doctor. (How to apply a sunscreen?)
  • Give your child a balanced diet to meet their daily nutritional needs. So that they do not suffer from any deficiency. (what is a balanced diet for kids?)
  • However there is no study to prove the impact of worms on white spots on the face, no harm to get your baby deworm every 6 months.
  • Make sure the face is not oily and sweaty, wash the face with a mild foaming cleanser and clean it often with cold water, at least 2 to 3 times a day.
  • If these white patches are due to some fungal infection, then use antifungal cream as prescribed by the doctor.
  • Some pediatricians may also advise using non-perfume and non-dye emollients. This will prevent dry skin which might sometimes lead to Pityriasis Alba.

However these white spots on the face or Pityriasis Alba is a self-limiting disease and is likely to disappear on its own. There is no specific treatment for white spots, but if the affected area have severe itching or whitish patch has changed color to reddish and is also spreading, it’s better to consult your pediatrician or dermatologist 

Foods that may help to prevent white spot on face

There are certain foods that you must include to your child’s daily diet to avoid white spots on face of kids

CALCIUM:

Deficiency of calcium not only can cause white spots on the face but also results in weaker bones. It is really important to get strong bones and we get a chance to build them only once – throughout childhood and adolescence. Children who get enough calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominantly found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contain calcium.

Vitamin D:

Every single cell in the body requires this Vitamin D. Body can also produce this through cholesterol exposure to sunlight. However, deficiency of Vitamin D is common in kids and along with white spots results in weaker bones and muscles, fatigue, depression, body pain, and extreme hair loss (alopecia). Vitamin D too has to be consumed with fat (oil). For e.g. Cheese has vitamin D and fat both, so it’s a great food supplement for children to meet this nutrition.

Vitamin E:

It is an important vitamin that also acts as a powerful antioxidant, which helps to protect the body against damage caused by free radicals (pollution, lifestyle, stress, processed food).Vitamin E is a fat soluble vitamin which can be stored in the body. It is rarely found deficient in kids who eat nuts, seeds and greens. This vitamin is vital in protecting against any infections and damage to eyes, skin, and brain and enables regeneration of cells to keep organs healthy and active.

Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and melanin in the body to sustain healthy nerve cells in the body. Apart from white spots on the face, vitamin B12 shortage can also lead to a number of symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illness such as confusion, depression and dementia. The main food sources of vitamin B12 are Dairy products, fish, meat, beef liver, and fortified cereals. 

Home remedies for white spot on face
Ginger:

It has anti-inflammatory  antibacterial, antiviral properties that make it an excellent home remedy for healing skin discoloration. Cut a slice of ginger and place it on the affected area. Let it sit there until the ginger dries. Repeat this one to two times a day till a few weeks to see the results.

Tulsi:

Tulsi is an important herb and every household should have it. With its antibiotic and excellent antifungal properties, it kills the fungi that cause discoloration. Make your child chew 2 to 3 leaves daily to see positive results in a few weeks.

Coconut oil:

Coconut oil applied to the skin is an anti-inflammatory that will encourage the growth of new pigment. It protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation

Copper pot:

If you eat more copper (by using copper pots) you can aid in the production of melanin which may help prevent future melanin loss. Cooking in copper is not advisable when it comes to salty and acidic food since they react with the metal but eating in these is useful .

Recipe: Oat chocolate bar WITH HIDDEN HERBS & NUTS

recipe of oat chocolate bar by iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Kids and teens Daily nutrition Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with 5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm Oil |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech delay, Hormones and Overall growth.

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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THREE Supplements We Absolutely Need: deficiency of vitamin D3 , B12 and Resveratrol

Food is the best source of vitamins and minerals. With that said, some vitamins cannot be adequately consumed through food. and most of us are facing the deficiency of Vitamin D3 and B12

Vitamin D3 <> Vitamin B12 <> Resveratrol

More than half of us have deficiency of Vitamin D3 and B12.
Vitamin D3

D3 is formed in the skin when we are exposed to sun. Almost every cell in our body has vitamin D receptors which does two remarkable things: (1) slows cell growth/multiplication which proves useful in especially in cancer cells (2) it scans your DNA for error and fixes them. We require 1000 units in a day.

Vitamin B12

Vitamin B12 is present in most of the milk products (paneer/ cottage cheese), egg and meat. Rarely is it found in plant based food. Which makes us vegetarians/ vegans likely to be deficient. This vitamin is crucial to keep our body nerves working well, forming red blood cells and keeping our DNA healthy. B12 is water soluble, which means you have to consume 2.4mcg regularly since its not stored in the body.

Resveratrol

If you are not living in a cave you must have surely heard of this latest antioxidant called Resveratrol. It’s quite a popular contributor to the ‘French Paradox’ of beauty and wine going hand in hand. Red grapes contain this powerful antioxidant which has polyphenols and helps in reducing inflammation in the body by controlling the free radicals. (What is French paradox?)

Read more about Free Radicals here: http://turmerich.com/2020/10/01/free-radicals-what-are-they-what-do-they-do-how-to-avoid-them/

Our DNA changes with age. How much it changes depends largely on our lifestyle, food intake, exposure to pollution, and stress levels. As we grow old, some of cells stop performing the task they were originally programmed to do. As a result we see white hair, hair loss, wrinkles. Some studies claim that this process can be delayed or slowed or even reversed to an extent by the right food choices and lifestyle change. Antioxidants help!!

Read more about Antioxidants and how you get them: http://turmerich.com/2020/09/14/why-do-we-need-antioxidants/

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child falls sick often or does not take enough nutrition for the day, you can give ‘Kids Immunity Boost Chocolate Spread’ to build Immunity | ORDER | 0% preservative | 0% refined sugar | 0% palm oil

Daily Nutrition for: Immunity, Brain development, Sleep, Hormones, Eyesight and Overall growth

(shipping in India only)


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Foods and Remedies recommended by a Nutritionist expert.


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