20 Best Foods For Healthy Body and Hair

Selfcare is not a luxury, it’s the priority.

Taking care of your body, hair and health is important for everyone at every age, especially for women who play multiple roles and responsibilities and undergo many physical changes starting from puberty, pregnancy, post pregnancy, till menopause. So it become more important for females to eat nutritious foods for healthy body and hairs. A woman has lots of family responsibilities on her shoulders, that’s why many times healthy living may take a back seat.

At each stage of life women undergo many hormonal and physical changes that can lead to a lot of health issues. women play a critical role in maintaining the health and overall well-being of their family. However, because of the many roles women play, they generally neglect their own needs. And that is why, it is important that women take the time to maintain good health for themselves as well. In fact, a number of illnesses that affect women can actually be prevented with proper woman’s care as a priority and eating nutritious foods for healthy body.

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Common Health Concerns of women

Lower back or joint pain: 

Several health conditions are more common in women and one of them is back pain, specially the lower back pain. One of the main causes of back and knee pain after pregnancy is the changes in hormone levels. Also not taking the required nutrients which is very important to recover after delivery can lead to back and joint pain.


Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels. (What is postpartum hair fall?)

Gynaecological health:

Menstruation, also known as period, are a natural occurrence in a woman’s body in which the vaginal bleeds for 3-7 days every month. A typical woman, on average, loses around 40 ml of blood during this period. However, on the other hand, women with heavy bleeding may possibly lose up to 80 ml. Heavy or prolonged bleeding, if left untreated, can prevent you from living your life to the fullest. It can also cause anaemia.  If you have a bleeding disorder, it may lead to other health issues. Hormonal imbalance is the main reason of bleeding disorder.

Lack of nutrients: 

As compared to men, women are at higher risk of being deficient in vitamins D, C, A, K, B-6, and E, as well as iron, folate, calcium, potassium, magnesium, and choline. Pregnancy , not giving importance to their health and menopause can be the reason. that’s why it is important for women to eat good foods for healthy body

Depression and anxiety

Natural hormonal fluctuations can lead to depression or anxiety. Approximately 80% of new mothers are affected by this and are unaware of it. Women are especially vulnerable during pregnancy and the postpartum period. They often experience biological, emotional, financial, physical and social changes during this time. Some women are at a higher risk of experiencing mental health issues, such as depression and anxiety. (postpartum depression)

Foods for healthy body and hair

Eating healthiest diet or nutritious foods for healthy body on a regular basis will help you make the most of the energy. Here is the list of foods that may help you to balance your hormones, meet the daily nutrient requirement of the body and give you glowing skin and healthy hair.

1. Peanuts

Peanut is high in Protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3 which plays a vital role in maintaining the body’s energy supply.

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hairs. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part for many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. Seeds

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health.

 6. Moringa:

Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boosts immunity. It has detoxifying qualities which helps to reduce cholesterol levels. In addition, it has anti-inflammatory properties which removes free radicals and helps to restore hormonal balance in the body

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

9. Shatavari:

Shatavari is an Ayurvedic herb containing multi fold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, fine lines and promotes healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion  and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to a number of symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illness such as confusion, depression and dementia.

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. Aloe vera:

Aloe Vera plant is water- dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free-radicals and lowers oxidative stress on your body. The aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil: 

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat, vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system, and promotes skin health.


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9 Effective Foods for Excessive Bleeding in Period

excessive bleeding in period by Iyurved

Menstruation, also known as period, are a natural occurrence in a woman’s body in which the vaginal bleeds for 3-7 days every month. Periods aren’t fun, let’s face it! Periods cause all kinds of strange things in our bodies, from mood changes to cramps. Menstrual bleeding varies in length and severity from woman to woman. For some, it may be brief with normal or low flow, whereas for others, it may be lengthy with high flow. This abnormal or heavy flow during periods is called abnormal uterine bleeding or menorrhagia. This term is typically used when the bleeding does not follow a normal or regular pattern. So, what exactly is excessive bleeding in period?

A typical woman, on average, loses around 40 ml of blood during this period. However, on the other hand women with heavy bleeding may possibly lose up to 80 ml. Heavy or prolonged bleeding, if left untreated, can prevent you from living your life to the fullest. It can also cause anaemia.  If you have a bleeding disorder, it may lead to other health issues.

How do I know I have excessive bleeding in period?

There are a few signs that you may be experiencing excessive bleeding or heavy flow during your period.

  • More than a week of bleeding
  • Using one or more sanitary pads or tampons every hour for several hours in a row
  • Limiting daily activities due to heavy blood flow
  • Using double sanitary protection in order to control the flow
  • Having to wake up in the middle of the night to change sanitary protection
  • Signs of anaemia – fatigue, tiredness, short breath
  • Larger blood clots
  • Excess abdominal pain and cramp
  • Intermenstrual bleeding
  • After-menopausal vaginal bleeding
Causes of excessive bleeding in period:

The cause of excessive bleeding in period is unknown in some cases, but a variety of conditions can result in heavy bleeding. The following are common causes:

  • Hormone imbalance (PCOS, Thyroid, Insulin)
  • Obesity
  • Ovaries dysfunction
  • Inherited bleeding disorders
  • Complications during pregnancy
  • Endometriosis
  • Adenomyosis
  • Some infections
  • Contraceptive devices
  • Fibroids
  • Polyps
  • Certain medications
  • Some medical conditions
Foods that help with heavy or excessive bleeding in periods:

When it comes to heavy menstruation, food is very important. To avoid bloating, always eat light and fresh foods. Cravings are normal during this time of the month, but choose foods that are low in sodium. Sharing a few foods that can help with heavy bleeding:

1. Water:

It is critical to consume an adequate amount of water. Heavy bleeding can result in low blood volume and, at times, dehydration. Drinking an extra 4-6 cups of water at this time will aid in water retention, blood volume maintenance, and bloating prevention. You can also choose an electrolyte solution or a fruit with a high-water content.

2. Iron rich foods:

Iron deficiency can result in anaemia, which causes fatigue. Heavy bleeding can deplete your body’s iron reserves. Consumption of iron-rich foods aids in the retention of blood cells. Tofu, beetroot, spinach, beans, lentils, quinoa, cabbage, Brussel sprouts, broccoli, raisins, apricot, pumpkin seeds, hemp seeds, and dark chocolate are all good options.

3. Magnesium rich foods:

Magnesium is key in formation of bones, maintaining blood flow, keeping stress low and to make hormones happy. It also brings relief to girls who suffer from menstrual cramps, leg cramps, irritable mood and heavy menstrual bleeding. Spinach, beans, oats, pumpkin, squash, chia seed, sunflower seed, cumin, whole wheat flour, milk, yogurt, almond, peanut, cocoa, cashew, quinoa are great sources of this mineral to reduce heavy flow.

4. Vitamin C rich foods:

This vitamin, if taken in the right amount, may help with heavy flow during the periods. Moreover, it helps in the absorption of iron which prevents iron deficiency in the body. Lemons, oranges, grapefruits, bell peppers, kiwi, strawberries, broccoli, tomatoes are some of the foods that you can include.

5. Nuts and seeds:

Increasing omega-3 fatty acids and lowering saturated fats may assist to improve and manage bleeding. Saturated fats induce inflammation and thus severe bleeding, whereas omega 3’s are required for the body to develop anti-inflammatory cells. Overall, it also reduced the intensity of period pain, reduced mood swings and depression. Include pumpkin seed, sunflower seeds, walnuts, and flaxseed in your diet.

6. Ginger:

Research shows that ginger, when consumed in right amounts, helps in reducing or controlling the heavy blood flow during periods. Ginger, on the other hand, decreases the blood flow, helps in reducing nausea and soothing achy muscles. A warm ginger tea once a day helps!

7. Manjishtha:

Ayurvedic herbs have long been known for their healing and treatment properties. Manjishtha is a herb known for its blood purifying properties and ability to restore uterine health. Aside from that, it is well known for treating pimples, improving moods, controlling heavy bleeding, reducing foul odour during periods, developing smooth blood flow during periods, reducing menstrual pain, and aiding in the regulation of periods as well as treating PCOS.

8. Turmeric:

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Furthermore, it helps to reduce bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in normal blood flow. (Immunity powder for kids) 

9. Cocoa:

Yes! You heard it right. Dark chocolate is rich in magnesium and iron. Studies show that dark chocolate or cocoa helps in reducing the severity of PMS Symptoms.

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