Tasty and Healthy Food Recipes for 1 year old baby

Time flies so fast – your little delight is a year old now. I’m sure you’ve had a lot of fun with your baby on this wonderful journey. It’s time to say goodbye to purees and hello to yummy table foods now that your baby is a toddler. By now, babies have developed taste buds and are eager to try different flavor foods. You can also introduce family foods to your little ones with fewer salt and spices, that suits their digestive system. In this article, we will learn some nutritious Indian food recipes for 1 year old baby. (What are some nutrition tips for toddlers?)

Tasty and healthy food recipes for 1 year old baby:

Here are some of the tasty and healthy food recipes for 1 year old baby. These are modified and introduced to babies in a way that they like.

Porridge RECIPES :

Porridge is a nutritious, easily digestible food for people of all ages, especially kids. It is delicious and healthy food for newborns because it has a smooth texture and is soothing to the tiny ones’ taste buds. Usually, porridges and purees are the first solid foods introduced to babies. Porridges are not only appropriate as a first food for babies, but they are also the greatest option when your child is unwell or has a food allergy.

Ragi porridge:

Ragi porridge is a superfood for babies. It is rich in calcium, iron, protein and dietary fiber, hence provides high nutritional value. It also aids in digestion and is known to be the best food for weight gaining and strengthening muscles. 

Ragi Porridge

Ingredients

  • 1 cup – Sprouted Ragi flour
  • 1/4 cup – Milk
  • 1 cup – Water
  • 1 tbsp – Iyurved’s Daily nutrition Savoury spread (order here)
  • Pinch of salt

Procedure

  • Add half cup of water in a pan and add the sprouted ragi flour. Mix well without lumps forming.
  • Turn on the stove and start cooking the  ragi flour. Gradually add the remaining water with continuous stirring.
  • Further add Iyurved’s Daily nutrition savoury spread (order here) to milk and mix well.
  • Now, add this milk to the ragi porridge slowly with continuous stirring, to avoid porridge sticking to the pan.
  • Turn off the flame once the porridge is thick.
  • Cool the porridge and feed your baby.

1 cup – 580 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily nutrition Chocolate spread gives 122 calories with 3.17g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Rice porridge:

This is one of the easily digestible food recipes for 1 year old baby. Rice is a good staple diet since it contains vital proteins and vitamins for a baby’s overall growth and development. It eases the babies bowel movements and is less likely to trigger food allergies.

Food  recipes for 1 year old baby - Rice porridge
Rice porridge

Ingredients

  • 1 cup – Puffed /Roasted rice flour
  • 1/4 cup – Milk (optional)
  • 1 cup – Water
  • 1 tbsp – Iyurved’s daily nutrition savoury spread (order here)
  • Pinch of salt

Procedure

  • Add half cup of water in a pan and add the puffed /Roasted rice flour. Mix well without lumps forming.
  • Turn on the stove and start cooking the  rice flour. Gradually add the remaining water with continuous stirring.
  • Further add Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • Continuous stirring is preferred, to avoid porridge sticking to the pan.
  • Turn off the flame once the porridge is thick.
  • Cool the porridge and feed your baby. 

1 cup – 80 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Rice recipes:

One of the best cereal food with good nutritional benefits is – Rice. And, it is also the most common Indian food recipes for 1 year old baby. It is rich in minerals and vitamins. The nutritional value can be increased by adding dal, veggies etc.

Dal rice:

Dal rice is a simple recipe made with rice and moong dal. First, start with dal and rice separately and then go for the dal rice. (Why dal is so beneficial?)

Food recipes for 1 year old baby - Dal Rice
Dal Rice

Ingredients

  • 1 cup – Rice
  • 1/2 cup – Moong dal
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups – Water
  • Salt to taste

Procedure

  • Wash the moong dal and rice, soak in water for 30 minutes. Drain the water. 
  • Then add moong dal, rice, salt, Iyurved’s daily nutrition savoury spread (order here) and water in a pressure cooker. 
  • Cook in medium flame for 5-6 whistles (depending on the consistency that you prefer). 
  • Cool, mash well and feed your baby. 

1 cup – 240 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Mashed sweet potato rice:

Mashed sweet potato rice is one of the healthy food recipes for 1 year old baby. Sweet potatoes are high in fibre, which aids digestion. Vitamins B6, C, D, and carotenoids are abundant in sweet potatoes. They’re also high in magnesium, potassium, and iron.

Food recipes for 1 year old baby - Mashed sweet potato rice
Mashed Sweet Potato Rice

Ingredients

  • 1 cup – Rice
  • 1/2 cup – Sweet potato
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 3 cups – Water
  • 1 tsp – Mustard seeds
  • 2 cloves – Garlic
  • 1 – Onion , Tomato
  • 1 tsp – Oil
  • Salt to taste

Procedure

  • Wash the rice and sweet potato and add rice, sweet potato, garlic and water in a pressure cooker. 
  • Cook in medium flame for 3-4 whistles. Mash the sweet potato and rice and keep aside. 
  • In a pan, add oil, mustard seeds and onion, saute until colour changes to light brown.Then add tomato and cook.
  • Now add Iyurved’s daily nutrition savoury spread (order here) and mix well. 
  • Finally add the mashed rice and sweet potatoes and mix well in a low flame. 
  • Turn off the stove,cool and feed your baby. 

1 cup – 250 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Dosa RECIPES:

Dosa is one of the common south indian food recipes for 1 year old baby. Dosas are not only delicious, but they’re also easy on the stomach. The crispy dosa’s are a great source of healthy carbohydrates with low fat.  They are fantastic finger snacks for babies to learn to self-feed with!

Rava dosa:

Rava dosa, the instant indian food recipes for 1 year old baby doesn’t require any fermentation and whipping. You can also add vegetable purees to enhance the nutrients. 

Food recipes for 1 year old baby - Rava Dosa
Rava Dosa

Ingredients

  • 1 cup – Rava
  • 1/4 cup – Curd
  • 1/2 cup – Rice flour
  • 3-4 cups – Water
  • 1/2 tsp – Jeera
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 tsp – Oil
  • Salt to taste

Procedure

  • Mix rava, rice flour, jeera, Iyurved’s daily nutrition savoury spread (order here) and water in a bowl.
  • Slowly add curd to this mixture and mix without lump formation.
  • Batter should neither be too thick nor too thin.
  • Heat the dosa pan and spread the batter.
  • Cook until it’s crisp and serve.

1 dosa – 116 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Multigrain dosa:

Multigrain dosa is a blend of grains such as ragi, bajra, jowar, wheat etc.,. They are highly nutritious than regular grain atta with low glycemic index.It has high protein and dietary fibre. Due to the blend of multigrains, the taste, colour and texture also improves. 

Food recipes for 1 year old baby - Multigrain dosa
Multigrain Dosa

Ingredients

  • 1/2 cup – Ragi, Rice, Jowar, wheat flour 
  • 3-4 cups – Water
  • 1 tsp – Jeera
  • 1/4 cup – Curd
  • Handful of Curry and Coriander leaves
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp – Oil
  • Salt to taste

Procedure

  • Mix ragi, rice, jowar, wheat, jeera, chopped curry leaves, chopped coriander leaves, Iyurved’s daily nutrition savoury spread (order here), salt and water in a bowl.
  • Slowly add curd to this mixture and mix without lumps forming. it for 30 minutes.
  • Heat the dosa pan and spread the batter.
  • Cook it on both sides until it’s crisp and serve.

1 dosa – 170 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

CURRIES:

Curry is an easy and healthy way of introducing herbs and spices to your baby’s food. They introduce the babies to different flavours and improve their taste buds.

Dal curry:

It serves as a combination of carbohydrates and proteins. (What are other sources of protein?)

Food recipes for  1 year old baby - Dal curry
Dal curry

Ingredients

  • 1/2 cup – Moong dal
  • 1/4 cup – Toor dal
  • 4-5 cups – Water
  • 1/2 tsp – Jeera
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp – Oil/ Ghee
  • Salt to taste

Procedure

  • Wash the moong dal and toor dal, soak in water for 30 minutes. Drain the water. 
  • Then add moong dal,toor dal, salt, Iyurved’s daily nutrition savoury spread (order here) and water in a pressure cooker. 
  • Cook in medium flame for 5-6 whistles (depending on the consistency that you prefer). 
  • In a separate pan, add ghee and jeera and saute and add into the curry. 
  • Cool, mix with rice and feed your baby. 

1 cup – 93 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Mixed vegetable curry:

Vegetables are rich in vitamins, minerals, dietary fibre and antioxidants. 

Food recipes for 1 year old baby - Mixed vegetable curry
Mixed vegetable curry

Ingredients

  • 1/4 cup – Carrot, Cauliflower
  • 1/2 cup – Peas, Beans, Potato
  • 6-7 cups -Water
  • 1 tsp – Jeera
  • 1 – Onion, Tomato
  • 1.5 tsp – Chilli powder
  • 2 tsp – Oil/ Ghee 
  • 1/2 tsp – Mustard
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Take a pan and add oil, mustard seeds.Add onion and saute well. Now add tomato and cook for 2-3 minutes.
  • Then add chilli powder, salt, Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • Add veggies and water, and cook on medium flame.
  • Turn off the stove once the veggies are cooked.
  • Cool and serve with rice!!

1 cup –180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Soups:

Soups are a portion of nutritious comfort food for newborns, toddlers, and children that is easy to digest and flavorful. It is another healthy food recipes for 1 year old baby. However, soups can be served in the evening or at snack time to children. 

Carrot and beetroot soup:

This is the best way to introduce vitamin A and folates in your child’s diet. Carrot – rich in vitamin A improves eye health and beetroot has a vitamin that keeps the blood vessels healthy. (Why beets are so important?)

Food recipes for 1 year old baby - Carrot Beetroot soup
Carrot Beetroot Soup

Ingredients

  • 1/4 cup – Beetroot, Carrot
  • 1 tsp – Butter
  • 2 tsp – Chopped Garlic
  • 1 tsp – Pepper powder
  • 5 cups -Water
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Wash the carrot and beetroot and peel off the skin.
  • Cut into small cubes. Add chopped  carrot, beetroot, Iyurved’s daily nutrition savoury spread (order here), water and pressure cook for 3-4 whistles.
  • Grind the veggies once it cools down and prepare a puree.
  • In another pan, add butter  and garlic, saute.
  • Now add the puree, salt and pepper  into the pan and bring it to boil. 
  • Switch off the stove, strain and serve!!

1 cup – 40 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Tomato soup:

Tomato soup with mixed spices is one of the best south Indian food recipes for 1-year-old baby. The mixed spices such as pepper, cumin, garlic serve as the best remedy for cold and flu. It acts as an immunity booster, also aids in digestion and enhances the baby’s appetite. For children, it is served as a soup or with steamed rice.

Food recipes for 1 year old baby- Tomato soup
Tomato soup

Ingredients

  • 2 – Tomatoes
  • 5 – Peppercorns
  • 4 – Garlic cloves
  • 1/2 tsp – Cumin seeds
  • 1/4 tsp – Turmeric
  • 1.5 cups – Water
  • Handful of coriander and curry leaves
  • 1 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Wash the tomatoes and boil it in a pan. Once it is cooked, remove it and peel off the skin. 
  • Add pepper, garlic, curry leaves, cumin, peeled tomatoes, Iyurved’s daily nutrition savoury spread (order here)  in a mixer and grind it. 
  • Now in another pan, add oil, cumin, curry leaves, turmeric,  ground tomato – spice mixture and  water. 
  • Add salt and boil it on low flame for 3-5 minutes. Add coriander leaves. 
  • Switch off the flame before frothing.
  • Serve !!

1 cup – 70 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

You can modify the above recipes based on your baby’s taste by adding or cutting down one or more ingredients. Cook your baby’s food with joy and enjoy the process. 

More tips for feeding healthy food recipes for 1 year old baby:

Don’t force your child to eat:

This is the time when kids start recognising different flavours and figure out what they like and dislike. So, don’t force the child to eat something if they don’t like it, even if it is highly nutritious. Find other ways of preparation or change the ingredients.

Food should be simple and easy on the stomach:

The foods should be easy to chew and digest. In addition to this, avoid providing bigger pieces of food that may result in choking. 

Ensure the food is cool before serving:

Do not feed foods that are hot to babies. Always check the temperature before feeding. 

Avoid – excess salt, spices, sugar:

Adding too much salt and sugar can be heavy to process and causes harm to the immature kidneys. Also, too many spices can cause irritation in a baby’s digestive system.

Keep an eye on the child, if they are self feeding:

Babies learn to self-feed at this phase, so make sure they are under supervision. Do not just hand over the food and engage in your daily chores, instead teach them how to eat to prevent choking of food.


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