We all adore our skin and hair, and we take good care of it. We all yearn for smooth, lustrous hair and perfect skin. And, if you have ever had any beauty-related talks with friends or professionals, you will notice that the name of one ingredient pops up frequently. And that is Vitamin E. Vitamin E is a fat-soluble antioxidant with several health advantages, including the prevention of wrinkles, premature ageing, hair loss, and other skin and hair concerns. But what is exactly is vitamin E and what are the benefits of vitamin E for skin and hair? This read will help you understand Vitamin E and its benefits for skin and hair.
What is Vitamin E ?
‘Alpha-Tocopherol’ is the chemical name for Vitamin E. It is a fat-soluble vitamin that plays a role as an antioxidant, shielding cellular membranes from the harm caused by free radicals in the environment. Vitamin E, as an antioxidant, is analogous to the good fairy in nursery rhymes, who utilises her superpowers to kill or expel the evil witch, in this instance free radicals!! There are several benefits of Vitamin E for skin, hair and overall wellness.
Benefits of Vitamin E for skin:
1. Good Moisturizing agent:
It repairs and rejuvenates dull skin by preventing moisture loss, which is the cause of dehydration.
Apply a few drops of Vitamin E oil to your skin before sleep, mixed either in your normal moisturiser or in virgin olive oil.
2. Reverses PREMATURE AGING OF SKIN:
Vitamin E helps your body and skin age gracefully, preventing wrinkles, dullness, and sagging. Being the most powerful antioxidant, it aids in the restoration of damaged skin by retaining moisture. It also boosts the formation of the protein collagen, which is responsible for preserving the skin’s elasticity, resulting in a reduction in fine lines and wrinkles, which are the earliest indications of ageing. Avoiding direct sunlight and using sunscreen is the best approach to avoid wrinkles.
3. Heals SUnburns:
UV light produces free radical damage, which can cause dark patches and burns. Vitamin E heals and soothes sunburned skin while neutralising the damage.
Simply take a few drops of vitamin E and Vitamin C oil and gently massage it into the affected region of the skin. Vitamin C and E, when combined, can function as a natural sunscreen, shielding the skin from the sun’s damaging rays. (How to apply sunscreen?)
4. Reduces dark spots:
Hyperpigmentation, which appears as dark blotches, is one of the damages caused by free radicals and due to excess production of melanin. Since vitamin E aids cell regeneration, your skin heals far more quickly, allowing you to say goodbye to old patches and welcome new, healthier skin.
Mix the contents of a vitamin E capsule with a spoon of moisturiser or olive oil and apply it once a day to the dark regions and patches. If you stick with the therapy for a while, the dark lines and spots will brighten dramatically.
5. Fades stretch marks:
Stretch marks are white striations on the skin that occur as a result of overstretching, causing the skin to lose elasticity and flexibility. It’s a rather typical pregnancy and weight gain adverse effect. Vitamin E boosts collagen formation and strengthens the skin’s damaged areas.
Vitamin E oil, when applied regularly and gently to stretch marks, improves suppleness and clears stretch marks.
Benefits of Vitamin E for Hair:
1. PROMOTES HAIR GROWTH:
Antioxidants have the property of improving blood flow in the body and the scalp. As a result, increased blood flow conditions the hair strands from the root to the shaft. Furthermore, vitamin E repairs broken and damaged hair follicles, supporting healthy hair growth. ( 9 Effective Hair oil for hair growth)
Gently dissolve one or two vitamin E capsules in warm olive or coconut oil, massage into the scalp and hair, and leave for an hour. For best results, rinse with warm water.
2. prevents split ends:
We would all enjoy and love having our hair coloured, straightened, and styled!!! Unsurprisingly, split ends are the negative side effect of these acts. Vitamin E can aid in the neutralisation of free radicals that might harm your hair follicles and mend split ends. Deep oil conditioning massages that assist to repair hair cuticles and heal split ends are a simple way to soothe your scalp and hair at the same time.
Mix equal parts olive oil, coconut oil, vitamin E oil, and any other oil and gently massage the scalp to nourish it. Rub it gently into the broken ends to close them and prevent additional splitting.
3. Reduces dandruff:
Dandruff is an annoyance as well as a source of embarrassment. A dry scalp causes dandruff by promoting excess oil production in the sebaceous glands. This oil then clogs the hair follicles, causing dandruff and an itchy scalp. Vitamin E prevents dandruff by regulating moisture and oil production on the scalp.
Mix 1 tbsp of coconut oil, vitamin E oil, tea tree oil and apply to the hair and leave it for 2-3 hours and then wash your hair. Doing this twice a week helps you to get rid of dandruff.
4. Prevents PREMATURE GREYING OF HAIR:
Grey hair is a result of the disintegration of hair tissues. Vitamin E contains potent antioxidants that prevent tissue degradation and premature greying. Oiling your hair with Vitamin E oil on a regular basis may do wonders for deep conditioning and maintaining strong hair tissues. ( Home remedies to treat grey hair in kids)
5. CONTROLS HAIR FALL:
Vitamin E nourishes your scalp and hair deeply. Hairfall will be reduced and better-quality hair will develop as a result of a well-nourished scalp and hair. One of the most effective and simple ways to prevent hairfall is to use a hot oil treatment that combines coconut oil and vitamin E oil. (9 Natural ways for hair fall control)
2 tbsp. vitamin E oil + 2 tbsp. coconut oil Warm it gently, then massage it into your scalp in circular strokes to allow the oil to permeate. Allow it to dry overnight before washing it in the morning.
BEST VITAMIN E RICH FOODS:
The most readily available forms of vitamin E are capsules and pills. While vitamin E capsules will provide you with your daily dose of vitamins, there is no substitute for the vitamin’s natural sources, which are foods. Here is a list of Vitamin e rich foods that you can include in your diet on the daily basis for healthy hair and skin.
Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)
Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.
This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)
Leafy greens like spinach, turnip greens, kale, mustard greens, swiss chard, and even parsley can help your body get its daily amount of minerals including calcium, iron, folates, and vitamin E.
Avocado is a superfood that is high in fibre, low in carbs, high in carotenoids, and provides 20% of the daily vitamin E required.
In a nutshell, Vitamin E is essential for overall health, which can be seen in vibrant, younger-looking skin and glossy, gleaming hair. Incorporate vitamin E-rich foods into your regular diet. However, overdosing on anything is harmful, and this is true in this instance as well. It’s best to keep your vitamin E intake to 15 mg per day if you’re taking it orally. Whether you’re going to use vitamin E on your skin or hair, conduct a little patch test beforehand to see if you’re allergic.
Recipe: TANGY AMLA PARATHA RECIPe WITH HIDDEN NUTS AND HERBS
Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.