Let’s understand what eczema is- 6 proven foods that help

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long-term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few foods and tips that will help in preventing and reducing eczema to some extent.

Symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms help in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches (Hyperpigmentation)

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Foods that help with eczema:

This herb has revitalizing and anti-inflammatory properties. It is also well known for its healing properties.  The root, when ground into a paste and used topically, can be used to treat a variety of skin irritations and infections, such as boils, ulcers, and eczema. Ashwagandha may also assist to enhance and stabilize the immune system. Consumption of ashwagandha may help with the inflammation in eczema.

Mulethi (Licorice):

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to atopic dermatitis (a type of eczema).  The active compound of licorice, glycyrrhetinic acid, helps in reducing eczema severity by alleviating irritation and redness. Moreover, it may be effective against the bacteria that can infect the skin. (NIH)


This medicinal herb is well known for its properties for treating various skin related concerns including eczema. It helps in blood purification, skin renewal and regeneration. It also helps to soothe irritated skin and clear it up quickly. Brahmi improves the complexion of the skin whether applied directly to it or consumed on a regular basis. Moreover, Brahmi helps in balancing Pitta in the skin and strengthen skin’s defensive properties.


This is the oldest cure when it comes to skin. As eczema is an inflammatory skin condition, an anti-inflammatory compound would help ease the irritation and redness. Turmeric has antimicrobial, anti-inflammatory and antioxidant properties that help in reducing eczema and other skin related concerns.  The antimicrobial property in turmeric helps prevent the growth of bacteria on the skin that may flare up irritation and damage. Few studies have shown that turmeric can help treat eczema and other skin diseases by boosting collagen.


Too many free radicals in the body, in some cases, triggers various inflammatory skin conditions including eczema. Vitamin E is an antioxidant that helps in stabilizing the skin. In addition to its antioxidant properties, vitamin E also helps in protecting them from UV damage, renewing skin cells and repairing the skin.

Essential fatty acids:

Deficiency of essential fatty acids can be a cause of eczema as it can leave your skin dry and flaky. The foods rich in essential acids such as pumpkin seeds and sunflower seeds have the capability to reduce inflammation. 


Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

  • Use mild, chemical free moisturizers
  • Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
  • Avoid bathing the babies frequently
  • Make sure baby gets enough air flow when covered
  • Avoid tight clothing
  • Use mittens whenever required
  • Use chemical free baby care products
  • Fragrance free and alcohol-free wipes must be proffered
  • Extra care must be taken in extreme weather conditions
Scientific research on ingredients that helps with eczema:

Licorice: There is a convincing scientific research that licorice helps in reducing the inflammation and itching caused by eczema. Read Here.

Turmeric: There is a wide research on the role of turmeric in improving skin related concerns. It is well tolerated and widely available. Read here.

Foods to avoid:
Foods to avoid by Iyurved

Refined sugar: Excessive sugar spikes the insulin levels in the body and result in inflammation. Moreover, sugar can aggravate other skin conditions such as acne, wrinkles and fine lines. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as skin hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the skin and body.

How to feed all these foods to kids?
What eczema by Iyurved

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and Teens Daily Nutrition savoury Spread
Kids & Teens Daily Nutrition Savoury Spread

Specially designed for kids, this unique product has clinically approved 5 Ayurvedic herbs and 7 Nuts, Zero preservatives and No palm oil. Iyurved provides Daily Nutrition for kids to help with Eczema, Bone health and Overall growth and development | ORDER |

Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s  DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development


Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to reduce eczema and to to help support Immunity, Bone strength, Brain development, and overall Growth, especially for kids who typically:

  1. Eat very little
  2. Accept/eat only a few types of food
  3. Don’t eat nuts, seeds and Ayurvedic herbs regularly
  4. Eat few fruits and vegetables
  5. Refuse to try new foods
  6. Prolong mealtimes


Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development
  • Herbs: Supports in reducing eczema.

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India. 


We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

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Foods and Remedies by a Nutrition Expert
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