What are the effects of sugar to the body of kids?

The effects of sugar to the body of kids are severe. Sugar can harm the growth and performance of a child. Any kind of added sugar damages the protein in our body, resulting in aging of organs, which further compromises immunity, growth and functioning. Kids often fall sick, heal slow, are physically unfit and become lazy.

Effects of sugar to the body of kids.

May leads to weight gain

Causes tooth cavities

Risk of acne

may leads to fatty liver

spikes blood sugar level

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other. The food industry has understood the formula to entice more and more kids towards their products- ADD SUGAR! While the small dosage of sugar treats is okay, but in this generation we have lost track on moderation.

Consuming 1-2 tsp of added sugar is acceptable in a day.

Our body runs on energy which is derived from Protein, Fat and Carbs. 50-60% of daily energy comes from carbs (Fiber + Sugar). Today, majority of the energy (calorie) from carbs is derived from added sugar intake. Whereas, for our kids to have a balanced healthy growth, we need the energy (calorie) to come from natural sources of carbs (sugar) along with protein and fat. The solution here is to shift focus to natural sweeteners like fruits, berries, dried fruits, honey, maple syrup etc. (what are some healthy sugar alternatives?)

Recipe: protein bar in chocolate flavour with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

ProductS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your Child is a Picky Eater or does not take enough Nutrition for the day, you can give ‘5 Ayurvedic Herbs and 7 Nuts’ Savoury Spreads to meet Daily Nutrition ORDER | 0% Preservative

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

3 thoughts on “What are the effects of sugar to the body of kids?

Leave a Reply

Your email address will not be published.