The effects if sugar to the body of kids are severer. Sugar can harm the growth and performance of a child. Any kind of added sugar damages the protein in our body, resulting in aging of organs, which further compromises immunity, growth and functioning. Kids often fall sick, heal slow, are physically unfit and become lazy.
Effects of sugar to the body of kids.
May leads to weight gain
Causes tooth cavities
Risk of acne
may leads to fatty liver
spikes blood sugar level
Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other. The food industry has understood the formula to entice more and more kids towards their products- ADD SUGAR! While the small dosage of sugar treats is okay, but in this generation we have lost track on moderation.
Consuming 1-2 tsp of added sugar is acceptable in a day.
- Our body runs on energy which is derived from Protein, Fat and Carbs. 50-60% of daily energy comes from carbs (Fibre + Sugar). Today, majority of the energy (calorie) from carbs is derived from added sugar intake. Whereas, for our kids to have a balanced healthy growth, we need the energy (calorie) to come from natural sources of carbs (sugar) along with protein and fat. The solution here is to shift focus to natural sweeteners like fruits, berries, dried fruits, honey, maple syrup etc. (what are some healthy sugar alternatives?)
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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative
Daily Nutrition for: Immunity, Brain development, Bones and Overall growth
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Foods and Remedies recommended by a Nutrition expert.