Growth & Development (Protein, Iron, Vitamins, Minerals, Nutrition, Cookware)

Mindful Eating tips for Improved Concentration and Mindfulness

MINDFUL EATING TIPS
| Srilekha

Are you often finding it hard to concentrate? Is your mind constantly racing, making it difficult to stay present? If so, you’re not alone. In our fast-paced world, many of us struggle with distractions and a lack of mindfulness. However, there’s a powerful practice that can help: mindful eating. In this blog, we’ll explore the concept of mindful eating, tips and how it can enhance your concentration and overall mindfulness.

Also check : Tips To Improve Concentration In Kids

The Importance of Mindful Eating

Before we dive into techniques for mindful eating, let’s understand why it matters. Mindful eating isn’t just about what you eat; it’s about how you eat. It’s about being fully present in the moment when you consume your food. Mindful eating encourages you to eliminate distractions during meals. When you’re not multitasking or scrolling through your phone while eating, you can fully focus on your food and the act of eating. This helps train your mind to concentrate on one thing at a time.Instead of rushing through your meals, mindful eating encourages you to savour each bite. You become more attuned to the flavours, textures, and aromas of your food. This sensory experience can be a form of meditation, grounding you in the present moment.

Also check : 10 Tips To Develop Healthy Eating Food Habits In Kids

Techniques & TIPS for Mindful Eating

1. Engage Your Senses:

Take a moment to truly engage with your food. Start by visually appreciating it. Notice the vibrant colours on your plate, the arrangement of the ingredients, and how the light plays on the surface of your meal. Inhale deeply and savor the aroma. Allow the scent to fill your senses, and think about how it makes you feel. Is it comforting, invigorating, or nostalgic?

Also check 7 Foods That Help In Speech And Brain Function

2. Eat Without Distractions:

Make your eating environment a sanctuary of mindfulness. Turn off the television, put your phone away, and create a dedicated eating space, free from clutter and distractions. When you eat without distractions, you allow yourself to focus entirely on your meal. This means you can savour every bite, appreciate the experience, and truly nourish your body and mind.

3. Chew Slowly and Thoroughly:

Mindful eating encourages you to slow down the pace of your meal. Instead of rushing through your food, take the time to chew each bite slowly and thoroughly. As you chew, notice the texture of your food. Is it crunchy, smooth, or grainy? How does it feel against your tongue and teeth?

Also check : 10 Memory Games For Children That Help To Sharpen The Brain

4. Pay Attention to Texture:

Delve deeper into the sensory experience of eating by paying attention to the textures of your food. With each bite, take note of how the texture changes. Is there a crispy exterior that gives way to a tender interior? Does a smooth sauce complement a dish with varying textures?

5. Listen to Your Body:

Throughout your meal, practice tuning in to your body’s signals. Begin by asking yourself if you’re truly hungry before you start eating. Are you eating out of habit, stress, or boredom, or is your body genuinely hungry? As you eat, pause periodically to assess your level of fullness. Are you comfortably satisfied, or do you still feel hungry?

Also check: 10 Tips To Develop Healthy Eating Food Habits In Kids

6. Express Gratitude:

Take a moment before you begin eating to express gratitude for your meal. Consider the journey your food has taken from farm to table, the effort that went into its preparation, and the nourishment it provides. This practice of gratitude can enhance your connection with your food, making you more mindful of its significance in your life. It’s a reminder to eat with appreciation and respect for the nourishment it provides for your body and mind.

7. Mindful Portion Control:

Mindful eating isn’t just about what you eat but also how much you eat. One important aspect of this practice is being aware of portion sizes.Mindful portion control allows you to enjoy your meal without overindulging. It helps you strike a balance between nourishing your body and avoiding excess consumption, which can lead to discomfort and mindless eating.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Attention, Focus & Command Following , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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THE ROLE OF GLUCOSE LEVELS IN BRAIN FUNCTION

GLUCOSE LEVEL
| Srilekha

Have you ever experienced feeling unfocused, irritable, or slow to react when you’re hungry? This is a glimpse into how directly blood sugar impacts brain function. As the primary fuel source for the brain, maintaining balanced glucose level is imperative for optimal cognition and mental health.

In this article, we’ll explore the science behind why the brain depends on glucose levels, how swings in blood sugar affect thinking skills, and practical ways to stabilise levels for enhanced mental performance at any age.

Also check : Sugar And Brain Health: Unveiling The Sweet And Sour Relationship

The Impact of Blood Sugar Fluctuations on the Brain

Blood sugar, or glucose, is a critical energy source for the brain. Maintaining stable blood glucose level is crucial for optimal brain health, including memory and focus. Here are some key points on the impact of blood sugar fluctuations on brain health:

1. Energy Source:

The brain relies primarily on glucose as its main source of energy. When blood sugar levels are stable, the brain receives a consistent and adequate supply of energy to function optimally.

2. Memory:

Fluctuations in blood sugar levels can affect memory. Low blood sugar (hypoglycemia) can lead to memory lapses, difficulty concentrating, and mental fog. High blood sugar (hyperglycemia) over time is associated with cognitive decline and an increased risk of conditions like Alzheimer’s disease.

Also, How to improve child’s memory?

3. Focus and Concentration:

Stable blood glucose level support sustained focus and concentration. When blood sugar levels drop too low, it can lead to distractions, difficulty staying on task, and reduced cognitive performance.

4. Hormonal Response:

Blood sugar fluctuations trigger the release of hormones, including insulin. Sharp spikes and crashes in blood sugar levels can disrupt hormonal balance, which in turn affects cognitive function.

Also, check 5 Tips and Foods to manage PCOS

5. Neurotransmitters:

Balanced blood sugar levels promote the production and release of neurotransmitters like serotonin and dopamine, which play a key role in mood regulation, attention, and memory. Blood sugar imbalances can disrupt these neurotransmitter pathways.

6. Inflammation:

High blood sugar levels, as seen in conditions like diabetes, can lead to chronic inflammation. Inflammation in the brain is associated with cognitive decline and a higher risk of neurodegenerative diseases.

7. Brain Structure:

Prolonged high blood glucose level can damage blood vessels and nerves in the brain, impacting its structure and function. This can lead to problems with memory and cognition.

8. Insulin Resistance:

Chronic high blood sugar levels can lead to insulin resistance, where the body’s cells become less responsive to insulin. Insulin resistance is associated with impaired brain function and an increased risk of cognitive decline.

9. Hypoglycemia Symptoms:

When blood sugar levels drop too low, individuals may experience symptoms like dizziness, confusion, and irritability, which can disrupt daily activities and cognitive performance.

10. Balanced Diet and Lifestyle:

Maintaining stable blood glucose level is often achieved through a balanced diet and regular physical activity. Consuming complex carbohydrates, fiber, and lean proteins can help regulate blood sugar and support brain health.

Also, check The Brain – Nutrition Link: Exploring how diet impacts cognitive function

11. Monitoring and Management:

Individuals with conditions like diabetes need to closely monitor and manage their blood sugar levels to mitigate the negative effects on brain health. This may involve medication, dietary changes, and lifestyle modifications.

In conclusion, blood sugar fluctuations can significantly impact brain health, affecting memory, focus, and overall cognitive function. Maintaining stable blood sugar levels through a healthy lifestyle and, when necessary, medical intervention is crucial for preserving optimal brain function and reducing the risk of cognitive decline.

Also check : Healthy Alternatives Of Sugar For Kids

Strategies for Balancing Blood glucose Level:

1. Healthy Eating Habits:

Balancing your meals is essential for stabilising blood sugar levels. This means including complex carbohydrates like whole grains and vegetables, lean proteins such as chicken or tofu, and healthy fats like avocados and nuts. This combination provides sustained energy without causing rapid blood sugar spikes. Don’t forget to pay attention to portion sizes to avoid overeating, which can lead to fluctuations in blood sugar. Additionally, be mindful of hidden sugars in processed foods and try to minimise the consumption of sugary beverages and desserts.

Also check: Brain-Boosting Diet: A Guide To Supercharge Your Mental Clarity

2. Limit Sugary Snacks:

Swap out sugary snacks for nutrient-dense alternatives. Consider options like almonds, walnuts, or seeds for satisfying and wholesome snacking. Fresh fruits like berries, apples, or citrus fruits can provide a sweet yet healthier substitute for sugary treats.

Also check : 6 Nutritious Recipes With Oats For Breakfast Or Snacks

3. Regular Meal Times:

Consistency in meal schedules is key to maintaining stable blood sugar levels. Skipping meals or eating irregularly can disrupt your body’s ability to regulate blood sugar effectively. Ensure you have regular breakfast, lunch, and dinner times. If you need a snack between meals, opt for healthier choices like Greek yoghurt, a handful of nuts, or sliced vegetables with hummus instead of sugary snacks.

4. Physical Activity:

Regular physical activity plays a crucial role in blood sugar control. Engage in activities like walking, jogging, or cycling to help your body utilise glucose more effectively. Incorporating strength training exercises can increase muscle mass, which aids in blood sugar regulation. After meals, taking a short walk can also help lower post-meal blood sugar levels.

Also check : Brain-Boosting Games And Activities For All Ages

5. Hydration:

Staying well-hydrated is essential for overall health and blood sugar regulation. Drink plenty of water throughout the day. Additionally, consider including herbal teas like cinnamon or green tea in your routine, as they may have beneficial effects on blood sugar control.

6. Stress Management:

Chronic stress can disrupt blood sugar levels. To manage stress, practice mindfulness techniques such as meditation, deep breathing exercises, or yoga. Adequate and quality sleep is also essential, as sleep deprivation can increase stress hormones and affect blood sugar levels.

Also check:  NUTRITIONAL APPROACHES FOR STRESS AND ANXIETY RELIEF

7. Monitoring:

If you have concerns about your blood sugar levels or are at risk of diabetes, it’s essential to consult with a healthcare professional for regular check-ups and guidance. Depending on your situation, they may recommend monitoring your blood glucose levels to track changes and ensure effective management.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Healthy Brain development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

5 BRAIN HEALTHY DRINK RECIPES

healthy drinks recipes
| Srilekha

Are you looking for a natural way to increase your brainpower? Do you want to improve your mental focus and clarity? By including brain healthy drinks recipes in your diet, you can support your cognitive function in a tasty and nutrient-dense way. We’ll examine the benefits of smoothies for brain health in this blog and offer you some delectable smoothie recipes to try.

Also check : Healthy And Tasty Food Recipes Using Brain Booster Savoury Spread

Why Opt for Brain healthy drinks?

Let’s first explore the benefits of these smoothies for fostering mental clarity before moving on to the recipes.

1. Nutrient-Packed Ingredients:

Brain-friendly smoothies are packed with nutrients, including vitamins, minerals, and antioxidants, which support the health of the brain. These substances can improve cognition in general, including memory and concentration.

2. Convenience:

Smoothies are a hassle-free option for people who are busy because they are quick and simple to prepare. These quick-to-prepare brain-boosting mixtures can be blended and carried with you wherever you go.

3. Tasty and Versatile:

Smoothies that are both tasty and versatile. These smoothies are both tasty and healthy. You can alter them to your preferences and still get the cognitive advantages.

Also check : Long-Term Effects Of Nutritional Deficiencies On Brain Health

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks recipes that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the healthy drinks recipes for brain health. (7 healthy benefits of carrot for kids)

Orange Carrot Juice

Ingredients

  • 3 Peeled oranges
  • 1/4 cup Diced carrot
  • 1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

  • Blend the oranges, carrot and Iyurved’s Family Prebiotic Gut drink Powder (order here) for 3-5 minutes until desired consistency.
  • And serve fresh!!

1 cup –  96 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

Blueberry and Strawberry juice

Ingredients

  • 2 cup Chopped strawberries and blueberries
  • 1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

  • Add chopped strawberries and Iyurved’s Family Prebiotic Gut drink Powder (order here) into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

Drinks good for health - pomegranate milkshake
Pomegranate juice

Ingredients

  • 1 cup Pomegranate
  • 1/2 cup milk
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add pomegranate, milk and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the healthy drinks recipes for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

Almond milk - drinks good for health
Almond milk

Ingredients

  • 1 cup Milk
  • 2 tbsp dried almond powder
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Heat milk in a pan and add almond powder. Bring it to a boil.
  • Cool and add Iyurved’s Brain Booster chocolate spread.
  • Serve!!

1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot jucie

Beetroot juice, which is high in nutrients, is one of the healthy drinks recipes you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

Beetroot Juice

Ingredients

  • 1 cup Chopped Beetroot
  • 1/2 tsp Chopped ginger
  • 1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

  • Add chopped beetroot, ginger and Iyurved’s Family Prebiotic Gut drink Powder (order here) into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For brain development and GUT health, give Prebiotic Gut Drink + Kids and Teens Brain Booster Chocolate Spread| Made with PREBIOTIC FIBRE, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

IRON AND COGNITION Development

cognition development
| Srilekha

Do you feel like your thinking has become foggy lately? Are you struggling with concentration, forgetfulness, or mental fatigue? You may have an iron deficiency hindering cognition. Iron plays key roles in oxygen transport, energy production, and neurotransmitter function to support optimal brain performance. Unfortunately, deficiencies are common, especially in certain groups like vegetarians and women. This article will explain how iron impacts cognition development and provide tips to test, prevent, and correct deficiencies. Get ready to recharge your brain power through proper iron intake!

Also check : LONG-TERM EFFECTS OF NUTRITIONAL DEFICIENCIES ON BRAIN HEALTH

How Does Iron Affect Cognitive Development?

1. Oxygen Transport: 

Haemoglobin , the molecule in charge of carrying oxygen in our blood, is largely composed of iron. For the brain to continue functioning cognitively—including attention, memory, and problem-solving—adequate oxygen supply is essential.

Also check : FOODS HIGH IN IRON THAT HELP TO INCREASE HAEMOGLOBIN.

 2. Energy Production:

Adenosine triphosphate (ATP), the main source of energy for our cells, is produced with the help of iron. The brain is an energetically demanding organ, and an iron deficiency can result in lower energy levels, which can cause cognitive fatigue and difficulty focusing.

3. Neurotransmitter Function: 

Neurotransmitters like dopamine and serotonin need iron to be produced and to work properly. These neurotransmitters are essential for regulating mood.

Also check : AYURVEDIC HERBS FOR COGNITIVE ENHANCEMENT IN ADULTS

7 tips for addressing Iron deficiencies:

1. Iron-Rich Diet:

Plant-based options like lentils, chickpeas, and tofu provide non-heme iron, a slightly less absorbable form that can still contribute significantly to your iron intake. Don’t forget dark leafy greens like spinach and kale, which are packed with iron and offer a host of other health benefits. By diversifying your food choices, you can ensure a steady supply of iron to support cognitive function.

Also check: PLANT-BASED SOURCES OF IRON FOR VEGANS AND VEGETARIANS

2. Supplements with Guidance:

While dietary changes can help, iron supplements might be necessary for some individuals, especially if dietary sources alone aren’t sufficient to correct the deficiency. However, it’s crucial to consult a healthcare professional before starting any iron supplementation. They can assess your iron levels, recommend the right type of supplement, and determine the appropriate dosage to avoid side effects like constipation or upset stomach.

3. Pair with Vitamin C:

Foods like oranges, strawberries, and bell peppers are rich in vitamin C. When consumed alongside iron-containing foods or supplements, vitamin C helps the body absorb iron more efficiently. This synergy between iron and vitamin C can significantly boost your iron levels and improve cognitive performance over time.

Also check : THE BENEFIT OF VITAMIN C: READY STEADY GLOW!

4. Maintain a Balanced Diet:

Incorporate a wide range of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, into your meals. These nutrients work together to support cognitive processes, ensuring your brain gets the diverse nourishment it needs for peak performance.

5. Stay Hydrated:

Adequate hydration is often overlooked but plays a vital role in iron metabolism and overall health. Water is necessary for the proper functioning of enzymes and processes that regulate iron absorption and utilisation in the body.

6. Regular Monitoring:

To effectively manage your iron levels, consider regular monitoring through blood tests. These tests can provide valuable insights into your iron status, allowing you to track improvements or make necessary adjustments to your dietary or supplementation regimen.

7. Professional Guidance:

Healthcare experts can delve deeper into the root causes of your deficiency and provide tailored solutions. They may recommend additional tests, suggest specialised treatments, or refer you to a specialist to address any underlying issues contributing to the deficiency. Your cognitive health is worth the investment in expert advice and care.

Also check : THE BRAIN-NUTRITION LINK: EXPLORING HOW DIET IMPACTS COGNITIVE FUNCTION

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Iron Deficiency and Cognition, Kids & Teens Brain PREMIUM Dates Chocol Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, DHA, Dates PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Long-Term Effects of Nutritional Deficiencies on Brain Health

nutritional deficiencies
| Srilekha

Most people understand how poor nutrition impacts physical health. But many are unaware of the long-term effects nutritional deficiencies can have on cognitive abilities and brain health. Depriving your brain of key compounds can allow damage to accumulate, leading to impairments down the road. In this article, we’ll explore the major nutrients the brain absolutely depends on. Recognizing deficiencies early is crucial to avoid permanent declines in memory, processing speed, analytical skills, and overall cognition. Let’s uncover how to nourish your way to lifelong brain health!

Also check : HEALTHY FATS SOURCES FOR BRAIN DEVELOPMENT

REASONS FOR NUTRITIONAL DEFICIENCIES:

Lack of nutrients often results from: 

  • Restrictive or imbalanced diets.
  • Malabsorption issues.
  • Eating highly-processed foods.
  • Undiagnosed food intolerances.
  • Overlooking key food groups.
  • Genetic mutations affecting absorption 

Deficiencies tend to become more pronounced as we age due to reduced absorption and changing nutritional needs. That’s why lifelong brain-healthy eating is so important.

Also check : THE BRAIN-NUTRITION LINK: EXPLORING HOW DIET IMPACTS COGNITIVE FUNCTION

Ensuring Optimal Brain Nutrition

Balanced Diet:

Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to cover all nutritional bases.

Also check: BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Omega-3-Rich Foods:

Include fatty fish, flaxseeds, and walnuts in your diet for a good source of omega-3 fatty acids.

Also check : OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN

Brain-Boosting Supplements:

Some supplements like Omega-3 fatty acids, Vitamin D, and Ginkgo Biloba have been associated with improved brain function. Consult with a healthcare professional before adding supplements to your routine.

Also check : THREE SUPPLEMENTS WE ABSOLUTELY NEED: DEFICIENCY OF VITAMIN D3 , B12 AND RESVERATROL

Stay Hydrated:

Proper hydration is vital for brain function. Drink enough water throughout the day. 

Limit Processed Foods:

Minimise processed and sugary foods that offer little nutritional value.

Also check: NUTRITIONAL APPROACHES FOR STRESS AND ANXIETY RELIEF

Regular Check-Ups:

Visit your healthcare provider for regular check-ups and discuss any concerns about your diet or nutritional status.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

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Pregnancy and Brain-Nourishing Foods for Expecting Mothers 

brain nourishing foods
| Srilekha

Are you expecting a baby? Congratulations! Pregnancy is a beautiful journey, but it can also be a challenging one, especially for your body and brain. During this time, your body undergoes numerous changes, and your brain needs extra support to keep you and your baby healthy. In this blog, we’ll explore the importance of brain-nourishing foods for expecting mothers and provide you with a guide on what to include in your pregnancy diet.

Also check : 12 FOODS TO AVOID FOR PREGNANT LADIES

Why Does Your Brain Need Extra Support During Pregnancy?

Pregnancy is a period of intense physical and emotional change. Your brain plays a crucial role in ensuring a healthy pregnancy. The brain works overtime during pregnancy due to major hormonal shifts. Processing additional sensory signals from the baby also diverts mental energy. Memory capacity and speed of recall often decline. Attention, concentration, and problem solving also become more difficult. Fortunately, research shows getting enough brain-nourishing nutrients can offset these effects and support optimal function.

Also check : BREAST MILK HMOS: A NATURE’S WONDER

Brain-Nourishing Foods for Expecting Mothers

1. Nuts:

Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check: BENEFITS OF NUTS AND SEEDS DURING PREGNANCY

2. Seeds:

Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigor, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include Sunflower seeds, pumpkin seeds, Melon seeds, etc. 

3. Shankhapushpi: 

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

4. Brahmi:

It has been demonstrated that Brahmi enhances focus and memory. Some of the chemical constituents in Brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Also check : BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT

5. Ashwagandha:

The ingredients in Ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check:  HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

6. Green Leafy Vegetables:

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

7. Omega-3 fatty acids:

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

Also check: OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN

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FERMENTED FOODS: BOOSTING GUT HEALTH FOR BRAIN BENEFITS

fermented foods are
| Srilekha

Do you ever wonder why some foods can influence not just your gut but also your brain health? If so, you’re in the right place. Introducing more fermented foods and probiotics into your diet could be the key to elevating your cognitive health. Emerging research shows the trillions of bacteria in your gut microbiome—collectively called your “second brain”—heavily influence the health of your primary brain. This blog will explore the fascinating connection between fermented foods and their impact on gut health, which in turn, can lead to significant benefits for your brain.

Also check : DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

The Gut-Brain Connection: Why Does it Matters?

You might be surprised to learn that your gut and brain are in constant communication. This “gut-brain axis” is a bidirectional link between your gastrointestinal system and your brain. When your gut is happy, your brain often follows suit. However, when your gut is out of balance, it can affect your mental well-being.Optimizing the biodiversity of your gut flora with probiotic-rich foods and supplements has been shown to sharpen focus, improve memory, elevate mood, and reduce brain fog. In this article, we’ll explore the fascinating gut-brain connection and how caring for your microbiome could translate to better mental performance. Get ready to boost brain power through your gut!

Also check : GUT HEALTH AND IMMUNITY: HOW IT IS LINKED?

Incorporating Fermented Foods into Your Diet:

1. Start with Yogurt:

One of the simplest and most popular ways to include probiotics in your diet is by eating yogurt. Search for yogurt that is marked as having “live and active cultures.” It can be consumed as a snack, added to smoothies, or used as the foundation for salad dressings.

Also check: WHAT ARE PROBIOTICS FOODS FOR GUT HEALTH?

2. Explore Fermented Veggies:

Probiotic-rich fermented foods like kimchi, sauerkraut, and pickles are not only delicious but also worth trying. They are delicious toppings for salads, sandwiches, and side dishes. They can also be added as garnishes to foods like tacos and hamburgers.

3. Sip on Kombucha:

Kombucha is a popular fermented tea beverage that comes in various flavours. It’s a refreshing way to get probiotics and can be a healthier alternative to sugary sodas. Enjoy it as a midday refreshment or as a replacement for carbonated beverages.Also check : PLANT-BASED SOURCES OF IRON FOR VEGANS AND VEGETARIANS

4. Make Your Own Fermented Foods:

If you enjoy cooking, you might want to think about making your own fermented foods at home. Making your own yogurt, kefir, or sauerkraut can be a rewarding and enjoyable kitchen project. You can find numerous online instructions and recipes to help you.

5. Try Fermented Soy Products: 

Natto, miso, and other fermented soy products are full of probiotics. Add miso paste to soups, stir-fry tempeh with vegetables, or top rice with natto to include them in your meals.

Also check: SOME EASY PROBIOTICS IN FOODS

6. Probiotic Supplements:

If you find it challenging to include enough probiotic-rich foods in your diet, consider taking probiotic supplements. Consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure it’s suitable for your specific needs.

7. Experiment with Fermented Dairy Alternatives:

Experiment with Fermented Dairy Alternatives: If you’re lactose intolerant or prefer non-dairy options, look for plant-based alternatives like coconut yogurt, almond yogurt, or soy yogurt with added probiotics. These can provide the benefits of probiotics without dairy.

Also check: HOW DOES IMPROVING GUT HEALTH HELP IN WEIGHT LOSS?

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Sugar and Brain Health: Unveiling the Sweet and Sour Relationship

effects of sugar on brain
| Srilekha

Do you find it difficult to resist indulging in sweet treats? Or perhaps you’ve been worried about how sugar affects the health of your brain? It’s not just you. Understanding the effects of sugar on brain is crucial for maintaining our general wellbeing. We’ll look into the fascinating relationship between sugar and brain health in this blog.

Also check : HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

Effects of sugar on brain health:

We must first investigate how sugar impacts our brains in order to understand the relationship between sugar and brain health. Our diets are filled with sugar, which can affect brain function in the short- and long-term.

Short-term sugar rushes can cause feelings of elation, which are then followed by crashes that can make us grouchy and exhausted. Over time, excessive sugar consumption has been linked to a number of health problems, such as type 2 diabetes and obesity, both of which can have an effect on the health of the brain.

While the brain needs glucose, overdoing sugary foods and drinks can have detrimental effects:

  • Spikes and crashes in blood sugar destabilise mood and energy.
  • High fructose in processed foods may hinder learning and memory.
  • Sugary diets increase inflammation linked to depression and dementia risk.
  • Constant stimulation dulls the reward system, affecting motivation and addiction.

Also check : BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Techniques to Maintain Brain Health Despite Sugar Consumption:

1. Balance Your Diet:

Identify the factors that lead to sugar cravings and work to replace them with healthier options. A balanced diet can aid in blood sugar stabilisation and lessen the negative effects of sugar on the brain.

Also check: THE BRAIN-NUTRITION LINK: EXPLORING HOW DIET IMPACTS COGNITIVE FUNCTION

2. Mindful Eating:

Eat mindfully by employing these strategies. This entails enjoying every bite, chewing thoroughly, and tuning in to your body’s hunger cues. You may be able to control your sugar intake.

Also check : HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

3. Keep Hydrated:

Thirst is frequently confused with hunger. Drinking enough water can cut down on unnecessary sugar intake. Carry a water bottle with you to serve as a reminder to replenish your fluid intake throughout the day.

4. Exercise Regularly:

Regular physical activity has many advantages for the body and the mind. Regular exercise can lessen the detrimental effects of sugar on the brain and help to regulate blood sugar levels.

Also check ; BRAIN-BOOSTING GAMES AND ACTIVITIES FOR ALL AGES

5. Get Adequate Sleep:

Quality sleep is essential for brain health. Poor sleep can lead to increased sugar cravings and reduced impulse control. Aim for 7-9 hours of quality sleep each night.Also check : BENEFITS OF SLEEP WELL SPREAD FOR SLEEP ISSUES IN KIDS

6. Fibre-Rich Foods:

Include more fibre-rich foods in your diet, such as whole grains, fruits, and vegetables. They can lessen sugar cravings and assist in stabilising blood sugar levels.Also check : 6 EASY AND HEALTHY FIBRE-RICH RECIPES FOR KIDS

7. Probiotics:

A healthy gut can positively impact brain health. Consider including probiotic-rich foods like yoghurt or kefir in your diet to support gut health.Also check:  DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

8. Social Support:

Tell your friends or family about your objectives. Making healthier decisions with a support system can help you stay accountable.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Healthy Brain Development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Building Word to Sentence Formation in kids

SENTENCE FORMATION
| vandana

Does your youngster attempt to speak in words like “give,” “want,” “no,” and “yes” but is unable to form complete sentences? Or he or she uses phrases rather than complete sentences. These are just a couple of examples of the usual worries that parents have. Are you also concerned that your child’s speech lacks proper sentence structure? To assist children in making the transition from word to sentence formation, here are the top 10 techniques and suggestions.

Tips to encourage sentence formation in children

Helping kids transition from word conversations to sentence formation is an important milestone in language development. Here are some strategies to encourage this progression:

1. Model Correct Sentence Structure:

When talking to kids, use proper sentence structure and grammar. For example, instead of saying, “Ball,” say, “I see a red ball.” This helps them hear and absorb correct sentence patterns.

Also, check Speech Therapy Fun Exercises for improving speech

2. Expand on Their Words:

When a child says a single word or a short phrase, expand on it. For instance, if they say, “Doggy,” you can say, “Yes, that’s a big, brown doggy.” This demonstrates how words can be combined to form sentences.

3. Ask Open-ended Questions:

Encourage kids to express themselves by asking open-ended questions. Instead of asking, “Do you want this?” ask, “What would you like to do with this?” This prompts them to use more words to convey their thoughts.

Also, check Does high screen time causes Speech Delay in kids?

4. Read Aloud:

Reading books together is an excellent way to expose children to sentence structure and vocabulary. Pause occasionally to discuss the story, characters, or events, which encourages them to use sentences to express their thoughts.

5. Narrate Daily Activities:

Describe what you’re doing throughout the day. For example, while preparing a meal, you can say, “I’m cutting vegetables for dinner.” This helps kids associate words with actions and objects.

Also, check Early Identification of Autism – What to look for?

6. Use Visual Aids:

Pictures, flashcards, and visual aids can help children associate words with images. Encourage them to describe what they see in the pictures using sentences.

7. Play Word Games:

Engage in word games like “I Spy” or “Simon Says” that require children to use sentences to communicate. For example, “I spy with my little eye something that is blue and round.”

8. Storytelling:

Encourage kids to tell their own stories or narrate their experiences. You can start with simple prompts like, “Tell me about your day at school,” and gradually build up to more complex storytelling.

9. Repeat and Correct:

If a child uses incorrect grammar or sentence structure, gently correct them by repeating what they said with the correct form. For example, if they say, “Me want juice,” you can say, “You want juice.”

Also, check Speech regression in kids

10. Encourage Social Interaction:

Arrange playdates or group activities where children have the opportunity to converse with peers. Social interaction can motivate them to use sentences to communicate effectively.

11. Patience and Positive Reinforcement:

Be patient and provide positive reinforcement when children use sentences correctly. Praise their efforts and make them feel proud of their progress.

12. Speech Therapy:

If you have concerns about your child’s language development, consider consulting a speech therapist who can provide professional guidance and support.

Check ONLINE HOME THERAPY COURSE FOR SPEECH

Remember that every child develops at their own pace, so it’s important to be patient and supportive throughout their language development journey. Celebrate their successes, no matter how small, and create a nurturing environment that encourages them to explore and expand their language skills.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Healthy Brain Development, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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