Vomiting in Kids: 10 Foods and Home remedies of Vomiting that help

vominting in kids

It is absolutely normal for babies and children to vomit occasionally. Generally, it will last for no longer than one to two days and is not considered a sign of anything serious.

Vomiting is most often a symptom of an underlying condition.When the body consumes anything that is unwanted or infected, the body’s defense mechanism causes it to throw out the undigested substances in the form of puking or vomiting. Though the stomach is being cleaned the natural way, frequent bouts of vomiting should get you worried. During a vomiting bout, your kid will expel the contents of the stomach through the mouth. In this article, you will know about some foods and home remedies of vomiting that can help.

Types of Vomiting in Children:

1) Posseting:

This type of vomiting is very common among babies who are being breastfed. Posseting means throwing up small amounts of milk by babies following each feed.

2) Projectile Vomiting:

If your child throws up the contents of his/her stomach forcefully out, it is known as projectile vomiting. The volume may seem quite large, but the vomit generally consists only of the last feed your child has had. This type of vomit may happen intermittently but can be a matter of concern if it happens after every feed. 

3) Reflux:

Most babies face this type of vomiting. When the valve at the top of the baby’s stomach opens up unintentionally, it causes the stomach contents to travel in a reverse manner up the oesophagus/food pipe. This is called Reflux. Usually reflux in babies is harmless and will stop by the time they begin sitting upright or walking.

Causes of Vomiting in Children:

The following are some of the common reasons that could cause vomiting in children:

1. Food Allergies

If your child is allergic to certain foods like milk, wheat, eggs or fish, this could cause a reaction when he/she eats it. Food allergies often cause severe abdominal pain and this could be followed by nausea and vomiting. (What are some common food allergies in kids?)

2. Gastroenteritis

The most common cause of vomiting in children is gastroenteritis. It is a gut infection usually caused by  bacteria,virus and parasites and can lead to diarrhoea.

3. Digestive Issues

If your child’s appendix is infected or there is a blockage in the digestive system, he/she can suffer from vomiting. Sometimes, overeating may also cause vomiting. Overeating means consuming food which is beyond the ability of the stomach to digest easily. (What are some foods that help in proper digestion?)

4. Food Poisoning

Food poisoning is often the result of the harmful bacteria present in stale or under-cooked food. It can cause severe nausea and vomiting, which can even lead to dehydration. Common signs of food poisoning include nausea, abdominal pain and diarrhoea.

5. Stress and Emotional Disturbance

Sometimes stress or emotional disturbance may also cause nausea and vomiting in children. If you have recently moved to a new city or if your child is now attending a different school, these changes can cause excessive stress. Your kid might also feel stressed before or during exams or while competing in debates/competitions.When a child undergoes an emotional trauma (death in the family or divorce or separation of parents), it might also lead to excessive vomiting.

6. Flu and Other Illnesses

Seasonal allergies, acid reflux, swine flu and ear infections are some diseases that can induce vomiting in young children. Appendicitis causes severe abdominal pain which could lead to vomiting in young kids. Labyrinthitis (ear infection) leads to extreme dizziness and this spinning sensation is also a common cause for vomiting in kids.

Home Remedies of Vomiting:

Here are some foods and home remedies of vomiting that can help to get rid of vomiting and give immediate relief.

1. Ginger: 

In order to stop vomiting in children, ginger is a proven remedy, since it contains natural antiemetic properties. Ginger has qualities that can ease the irritation of the stomach and bring instant relief. Crush a piece of ginger and put it in water. Add one teaspoon of honey and sip it the entire day. Kids love fresh ginger tea with honey, so you can try that as well.

2. Cloves and cardamom: 

Keep a few pieces of cloves or cardamom in your mouth and suck them for long. The aroma and taste of cloves and cardamom can help to stop vomiting. It also reduces the sensitivity of the mouth. Drinking clove tea also helps to avoid vomiting. 

3. Salt and Sugar Solution

This age-old remedy is quick to make and can be made from these everyday ingredients. Continuous vomiting can aggravate the stomach lining, lead to severe dehydration and expel essential nutrients like sodium and potassium from the child’s body. This solution will not allow the body to get dehydrated and would prevent weakness of the body. It acts as a natural electrol.

4. Papaya

Papaya is packed with antibacterial compounds which help digestion and reduce acids in the body. It contains all the necessary natural enzymes that facilitate the smooth and quick digestion of food. And is also helpful in removing harmful germs that cause stomach upsets.

5. Onion Juice

Mix one teaspoon of onion juice with a similar quantity of ginger juice and feed it to your child. It is one of the extremely useful home remedies of vomiting and nausea since it contains natural antibiotic properties. 

6. Cumin

Cumin seeds enhance the pancreatic enzyme secretion and hence is known as one of the best home remedies of vomiting. It helps in improving digestion and reducing any stomach discomfort. Boil a cup of water and add freshly ground cumin seeds to it. Adding a bit of nutmeg to this mixture can further enhance its effectiveness. You can also try ½ teaspoon of cumin powder and cardamom along with one teaspoon of honey. Make sure that your child consumes this mixture slowly to keep vomiting at bay.

7. Apple Cider Vinegar

Take one tablespoon of honey and apple cider vinegar and mix both in a glass of water. Give this mixture to your child at regular intervals. The antimicrobial properties of vinegar are helpful in curing food poisoning. Mix vinegar with water and rinse the mouth with it. This will eliminate the acidic smell of vomit and reduce the vomiting sensation that rises due to it. (Benefits of apple cider vinegar?)

8. Mint

Mint is a wonderful antidote for vomiting that works wonders. Boil water and add one tablespoon of dried mint leaves. Keep the mint leaves in the water for 10 minutes and then strain it. Give this solution thrice a day to get relief from vomiting. Chewing on fresh mint leaves is also a proven method of reducing the feeling of nausea. A mix of lemon juice, mint juice and honey (one teaspoon each) can be equally effective in vomiting

9. Rice Water

Rice water is basically the starch from white rice. When gastritis is the reason for a bout of vomiting, rice water can be really effective. Make sure you make use of white rice and not brown, since the starch from white rice is easily digestible for young children. Take one cup of white rice, two cups of water and boil it. Strain this mixture and separate the rice water in a cup. This rice water helps to reduce and stop vomiting.

10. Saunf or fennel seeds:

Chewing saunf at regular intervals is extremely effective in stopping nausea and vomiting. It acts as a mouth freshner and makes the person feel much better. You can also have fennel tea to avoid vomiting. Take one teaspoon of fennel seeds and add one cup of boiling water. Steep for 10 minutes and strain before drinking.

When to see the Doctor?

It is important to seek medical help immediately when you notice the following symptoms in your child:

  • Bile or blood in the vomit
  • Uncontrolled retching and gagging
  • Stomach ache
  • Continuous vomiting
  • Body temperature above 104°C
  • Blood in stool
  • Projectile vomiting
  • Lethargy or slow to respond

If your child is suffering from vomiting, he/she must take sufficient rest. He/she must lie down on their back and not on the stomach. Long hours of rest are very helpful in improving the condition. Vomiting can cause a lot of weakness and if precautions are not taken, it can be fatal. Therefore, it is suggested that vomiting must never be suppressed voluntarily as the body is making an effort to get rid of substances in the body that could be dangerous to health.

Recipe: Spinach and Mung Bean Wrap WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Spinach & Mung Bean Wrap Recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Iyurved Weight Healthy Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For HEALTHY WEIGHT GAIN in Kids | Give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Brain Fog: 5 Foods and Herbs That Help

Brain fog remedy

Do you find it difficult to concentrate or focus on a task for a long period of time? Have you ever had the sensation of forgetting things or words that you had just thought of at the last minute? Or, are you exhausted while working or feel confused? Well!! These are some of the signs and symptoms of brain fog. Brain fog is a word used to describe the sense of being intellectually slow and hazy. It is not a medical condition but might be a sign of other health conditions including Omicron. Along with some of the most common COVID and Omicron signs and symptoms, such as cough, cold, sore throat, body pain, and headache, a new warning/telltale sign has emerged: BRAIN FOG. This read will provide you insights about causes, symptoms, foods and brain fog remedy. (Foods that help in cerebral palsy)

What is Brain Fog?

Brain fog, in other terms, is also known as mental fatigue. It isn’t a medical condition, but it does seem like a lack of mental clarity. It might impair your ability to concentrate and make it difficult to recall information.

Brain fog symptoms include confusion, forgetfulness, loss of attention, and a lack of mental clarity. Brain fog might be caused by too much work, not getting enough sleep, stress, or spending too much time on the computer. On a cellular level, higher levels of inflammation and alterations in the hormones that regulate mood, energy, and attention are thought to cause brain fog. Hormone imbalances cause havoc on the entire system. Obesity, irregular menstruation, and other disorders can also occur as a result of brain fog syndrome.

Causes of brain fog:

Here are some of the common causes of brain fog:

1. Stress:

Prolonged stress can raise blood pressure, impair the immune system, and lead to depression. It might also make you feel tired mentally. It’s difficult to think, reason, and focus when your brain is weary.

2. LACK OF sLEEP:

Sleep deprivation can also affect how effectively your brain functions. It can result in poor focus and hazy thinking. Your circadian rhythm, or internal body clock, is disrupted by a lack of sleep or exposure to blue light before bed. Blue light exposure before sleep lowers melatonin levels, which are needed for deep REM sleep. Both REM and non-REM sleep are required for memory retention and processing. Staying active between the hours of 10 p.m. and 2 a.m. interrupts the body’s natural detoxification process and may cause brain fog. ( Importance of rest and sleep in young children)

3. Hormonal changes

During pregnancy and menopause, hormonal changes in the body can induce forgetfulness, poor attention, and hazy thinking, which can disrupt memory and create short-term cognitive impairment. Your foggy head might be related to mood or sleep issues, but it could also be due to altering hormone levels as your body tries to adapt. (5 foods to manage hormonal imbalances)

4. Diet

Brain fog can also be caused by a poor diet. Vitamin B-12 promotes proper brain function, while a lack in vitamin B-12 can cause fatigue. Inadequate vitamin D levels have been related to poor cognitive function and brain fog. It may also emerge after eating specific meals if you have food allergies or sensitivities. ( 18 Foods for brain development)

5. Medication

While taking medicine, some people experience brain fog, which might be a side effect of the prescription. Changing your dose or switching to a different medicine may help you feel better.

Common signs and symptoms of Brain fog:

It’s natural to feel gloomy or worried at times. If you’ve been nervous, tensed, worried, or depressed for more than two weeks, you may find it difficult to think clearly and may lose concentration on your activities. The following are some of the signs and symptoms of brain fog:

  • Difficulty sleeping
  • Headaches
  • Irritation 
  • Depression 
  • Energy deficit
  • Lack of concentration
  • Absence of mind
  • Mental health issues
  • Mood swings

5 Foods that help reduce Brain Fog:

Brain fog may be caused by a variety of factors, including a medical condition, stress, an unhealthy diet, a lack of sleep, and some medications. Here are some of the foods that help you to alleviate the symptoms of brain fog and serve as brain fog remedy.

1. Omega-3 foods

Two important omega 3 fats such as, EPA and DHA are extremely beneficial to both the brain and nervous system. They are located in the membranes of brain cells and help those cells stay healthy and communicate effectively. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog.

2. Vitamin B RICH foods

Vitamins B1, B2, and B7 keep your nervous system in proper working condition. When it comes to brain cell communication and neurotransmitters, your body need vitamin B3 and vitamin B6. In addition, vitamin B9 alleviates mental tiredness and exhaustion. By lowering stress and enhancing mood, Vitamin B Complex can aid with brain fog. Including foods that are high in vitamin B, such as legumes, milk, eggs, nuts, seeds, leafy greens, broccoli, yogurt etc. can serve as brain fog remedy.

3. Vitamin E rich foods:

Vitamin E is an antioxidant that can minimise free radical damage and prevent inflammation. It may be obtained from a variety of foods, including: sunflower oil, olive oil, nuts, seeds, avocado.

4. Vitamin A rich foods:

Another antioxidant, vitamin A, protects against free radical damage. It is also responsible for a variety of additional advantages, including as encouraging excellent vision and assisting with immune system function. Include vitamin A foods such as spinach, carrots, sweet potatoes, red peppers, milk and milk products.

5. Vitamin C rich foods:

Vitamin C is perhaps the most well-known vitamin, and it is a great brain fog remedy since it’s an antioxidant and helps regulate hormone synthesis. That’s on top of the numerous other advantages it provides, like as immune and healing support, healthy skin and bones, and improved vision. Aside from the traditional half-time orange, you can receive vitamin C from: broccoli, berries, sprouts, bell peppers, guava, papaya, kale, kiwi.

5 HERBS THAT HELP WITH BRAIN FOG:
1. Tulsi

Tulsi, also known as Holy Basil, is the most reliable herb in the Ayurveda, when it comes to brain fog. It is an antioxidant that reduces cortisol levels and positively impacts brain health. Tulsi can aid nervous system function, mental clarity, memory, and nervous tension when used regularly.

2. ASHWAGANDHA

This herb is rich in adaptogens that assist the body cope with stress. It also helps to increase brain function and cortisol levels while also lowering blood sugar levels. It improves your mood by encouraging healthy brain activity, which eventually reduces mood swings. This also aids in the prevention of brain fog. (Health benefits of ashwagandha)

3. Turmeric

It has anti-inflammatory benefits as well as antioxidant properties. Turmeric includes curcumin, which aids in the enhancement of the brain-derived neurotrophic factor (BDNF), which protects against mental illnesses such as depression and anxiety. It is also beneficial for brain fog, which is characterised by a loss of memory or attention. Turmeric has been shown to help with neurological function and mental tiredness.

4. Brahmi

This is an effective herb for treating mental illnesses as well as coping with everyday stresses. Bacosides, a biochemical found in Brahmi, aids in the regeneration of brain tissues, improving memory, focus, and intellect. Brahmi helps reduce stress and moderate anxiety by targeting cortisol, the “stress hormone”.

5. SHANKHAPUSHPI

Shankhapushpi is a powerful memory enhancer and brain relaxant that supports intellect, CNS, and brain function. It reduces the symptoms of brain fog by calming nerves by controlling stress hormone production in the body.

TIPS AND TRICKS TO REDUCE BRAIN FOG:

The best part is that you can adopt lifestyle changes to help lessen or eliminate chronic inflammation and brain fog. Here are some of the tips and tricks for brain fog remedy:

  • Get adequate sleep: Make it a point to stick to a regular sleep pattern and get seven to nine hours of sleep every night. Before going to bed, avoid using electronic devices such as your phone, laptop, or television.
  • Follow a healthy diet: The first line of defence against any health problems is your nutrition. Diet is essential for the proper functioning of your entire body, including your brain. To fuel your brain, eat a lot of healthy fats, omega-3 fatty acids, and anti-inflammatory foods. (5 drinks good for brain health)
  • Regular exercise: Physical activity has been shown to benefit mental health.
  • Try Meditation: Meditation can help you relax your mind and body while also reducing tension.
  • Take mental breaks: Make sure to take a few mental breaks during the day where you don’t worry about anything and are fully present in the moment. Close your eyes, go for a brief walk, or stare out the window.

The functions and skills of the brain degrade as a person’s age advances. This is due to the brain’s age, which has nothing to do with human age. Mental deterioration is a typical occurrence and one of the most dreaded side effects of becoming older. Limiting your use of a smartphone, tablet, or computer, getting enough sleep, eating nutritious meals, and supplementing with vital nutrients recommended by a team of experts are just a few of the techniques that can serve as brain fog remedy. Memory improvement, stress reduction, and emotional balance can all benefit from these.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Biscuit cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain fog or lack of focus, memory and concentration , give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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7 Proven Gut Healthy Foods

Almost all of the nutrients that we get from foods are absorbed by our gut. It plays an important role in keeping kids healthy, both physically and mentally. Kids’ gut health is vital for their overall well being as it influences many aspects of health including metabolism, immune system, nervous system and digestive tract. So feeding gut healthy foods to kids is very important. Child gets his/ her gut microbiome (living bacteria in gut) at the time of birth and it is set up in early childhood. Children’s microbiome (living bacteria in the gut) remains flexible before the age of four or five. This is a good time to build a strong and healthy gut among them with the help of some gut healthy foods

The key nutrients absorbed in the gut are iron, protein, carbohydrates and fat. All these nutrients are essential for a kid’s overall growth and development. Most of the bacterias in our body are good for us. A healthy gut contains healthy bacteria that not only helps in proper digestion, but also fight with infectious disease causing bacteria, virus and fungi (bad bacteria). Kids’ gut health says a lot about their internal health.  If you want to set your child up for a lifetime of good health, it is essential to flourish kids’ gut health with healthy bacteria. According to a study, having good bacteria in the gut can improve immune system, hormones, depression and provide several other health benefits like healing, weight gain for kids. so always feed gut healthy foods to kids

Signs of an unhealthy Gut

 

Here are some common problems that may occur due to unhealthy gut:

  • If your child has symptoms such as gas bloating, diarrhea, constipation, heartburn and stomach ache, these can be a sign of an unhealthy gut
  • Imbalance of gut bacteria can cause skin issues in both kids and adults. Skin conditions like eczema and dryness may occur due to an unhealthy gut. (Home remedies to solve allergy in kids)
  • An unhealthy gut can also affect your sleep and leave you feeling tired during the entire day.
  • 70-80% of immune cells are located in the gut (large intestine). If the gut health is not good it can impact the immunity of the person to a great extent.
Foods to avoid

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for gut health as well as respiratory health and ultimately affects your immunity.

7 proven gut healthy foods
1.Partially Hydrolyzed Guar gum: 

Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. It is one of the best gut healthy foods.

While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.

Benefits of Guar gum

  • Treating diarrhea/ constipation and IBS symptoms
  • Lowering cholesterol
  • Manages high blood pressure
  • Control diabetes
  • Weight loss
  • Enhance Mineral absorption

2. Fructooligosaccharides (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is a good source of soluble, dietary fiber and has been shown to reduce, or eliminate constipation.

3. Citric acid:

Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But apart from this citric acid is associated with many health benefits also:

  • Citric acid helps to convert food into energy.
  • It enhances calcium, phosphorus and Magnesium absorption through the gut.
  • This also prevents calcium crystals or kidney stones from forming.
4. Orange extract:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirement for the kid’s daily nutrition.  The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.

5. Stevia

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.

6. Papaya:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. It is also a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

7. Lemon:

Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.

SCIENTIFICALLY PROVEN STUDIES CONDUCTED BY NIH

Benefits of partially hydrolyzed guar gum for gut health.

Potential benefits of FOS.

Benefits of citrus fruits for gut.

Papaya for disgestive disorder.

PRODUCTS:

We We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved, Ayurvedic savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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5 Drinks Good For Brain Health

drinks good for health

A child’s brain undergoes an amazing period of development from birth to the first few years of life. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, foods and drinks good for brain health can help to sharpen memory, improve focus and help with cognitive development in kids. As a parent, you can help your child to make healthy food choices to develop a positive relationship with food.

Simple, easy-to-prepare juices or drinks can make a big impact when it comes to the brain. Here are 5 drinks good for brain health, that are beneficial to both memory and cognitive processes. (7 Brain-Boosting foods for your child).

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the best drinks good for brain health. (7 healthy benefits of carrot for kids)

Orange carrot juice - drinks good for health
Orange Carrot Juice

Ingredients

  • 3 Peeled oranges
  • 1/4 cup Diced carrot
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Blend the oranges, carrot and Iyurved’s Brain Booster chocolate spread for 3-5 minutes until desired consistency.
  • And serve fresh!!

1 cup –  96 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

Blueberry and strawberry juice - drinks good for health
Blueberry and Strawberry juice

Ingredients

  • 2 cup Chopped strawberries and blueberries
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add chopped strawberries and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

Drinks good for health - pomegranate milkshake
Pomegranate milkshake

Ingredients

  • 1 cup Pomegranate
  • 1/4 cup milk
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add pomegranate, milk and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the best drinks good for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

Almond milk - drinks good for health
Almond milk

Ingredients

  • 1 cup Milk
  • 2 tbsp dried almond powder
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Heat milk in a pan and add almond powder. Bring it to a boil.
  • Cool and add Iyurved’s Brain Booster chocolate spread.
  • Serve!!

1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot jucie

Beetroot juice, which is high in nutrients, is one of the healthiest juice you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

Beetroot juice
Beetroot Juice

Ingredients

  • 1 cup Chopped Beetroot
  • 1/2 tsp Chopped ginger
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add chopped beetroot, ginger and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For boosting kids brain power, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Foods and Remedies by a Nutrition Expert
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Foods That Can Help In Cerebral Palsy (CP)

Cerebral palsy is the group of disorders that affects muscle tone, movements and coordination.  In CP the brain is not fully developed to properly send messages to different parts of the body or the movements are not well coordinated. This  affects a person’s ability to control his or her muscles. According to a study, it affects at least 1.5 to 4 out of every 1,000 children worldwide.

The symptoms of CP vary from person to person, but generally all have problems with movement and posture. Some people have severe symptoms and few have mild symptoms. Some common symptoms are as follows

Symptoms of Cerebral Palsy

Developmental delay: Early signs of cp include delay in development like rolling, crawling, sitting and walking.

Movements and coordination: Lack of balance and muscle coordination. Muscles are either too stiff or too floppy. The child might also use one side of the body more than the other when reaching, crawling, or moving. Also they might have Difficulty with fine motor skills, such as buttoning clothes or picking up utensils.

Speech: Delayed speech is one of the most common symptoms of CP. speech is not clear or difficult to  speak. (Some foods that can help in speech delay)

Eating: Some people may also face difficulty in sucking, chewing or eating. Excessive drooling  or problems with swallowing

Other neurological problems: Vision loss and impairment, such as blurred vision, hearing loss, sleep disorder, learning difficulties, behavior problems and seizure are some of the disorders that can affect the person with cp. (Foods that can help in epilepsy and seizures)

Cerebral palsy does not get worse with time. However it takes time to realise the exact symptomes.

Different types of cerebral palsy

There are mainly 4 different types of Cp with slightly different symptoms. 

1. Spastic cerebral palsy:

It is the most common form of CP. 80 % of people suffering from CP has this type. The muscles of people with spastic cerebral palsy feel stiff and their movements may look stiff and jerky. Spasticity is a form of hypertonia, or increased muscle tone. This results in stiff muscles which can make movement difficult or even impossible. It can affect the entire body or just one part of the body.

2. Dyskinetic cerebral palsy:

People with dyskinetic CP have trouble controlling muscle movements. The movements can be slow and writhing or rapid and jerky. They can make it difficult for the affected person to walk, sit, swallow, or talk.

3. Ataxic cerebral palsy:

It is the least common type of Cp. People with ataxic cerebral palsy have trouble with balance and coordination. They may have difficulty walking and performing fine motor functions, such as grasping objects and writing.

4. Mixed cerebral palsy:

Few people have a combination of all the types of cerebral palsy. This is called mixed cerebral palsy.

Causes of cerebral palsy

Though a clear cause of cerebral palsy is not known, the most common cause is an injury to the brain. Other causes include:

  • Infections or other medical problems during a woman’s pregnancy
  • Premature birth
  • Low oxygen during birth
  • Infections such as meningitis and encephalitis
  • Brain tumor
  • Untreated jaundice
  • Stroke
  • Any kind of brain damage
  • Prenatal injury
  • Genetic conditions resulting in brain injury such as tuberculosis
Diagnosis

Initially, your doctor will review symptoms and medical history of the patient and run several tests to diagnose this condition:

Neurological examination: To review patient’s behavior, motor abilities, mental function and the type of CP

Blood tests: To diagnose the signs of infections, genetic conditions, or other conditions that may be associated with CP

Electroencephalogram(EEG): These electrodes record electrical activity of the brain and help to diagnose the type of CP.

Functional MRI (fMRI): To measure the change in blood flow that occurs in specific parts of the brain and to detect the exact locations of critical functions such as speech and movement.

Computerized tomography scan (CT): To check the cross sectional images of the brain which helps to reveal abnormalities in the brain which are responsible for CP.

If the CP is confirmed, the doctors may also perform test for neurological problems that are often associated. Like vision impairment, speech delay, deafness, learning and movement difficulties.

Treatment

Medication: Anticonvulsant drugs and  muscle relaxants are commonly used for treating CP. However, it sometimes takes a while to find the one that works best for each child. Your clinician will determine if medication is safe and recommended for your child

Surgery: Orthopedic surgery may be used to relieve pain and improve mobility. It may also be needed to release tight muscles or to correct bone abnormalities caused by spasticity.

Other therapies: Other types of treatment for CP may include therapies like speech therapy, physical therapy, occupational therapy and counselling.

Foods and herbs that can help in CP
VITAMIN B6:

Protein rich foods like chicken, fish, nuts, seeds, beans, rice and green leafy vegetables are very good sources of vitamin B6. This vitamin supports the critical functions of the nervous system. In addition, it also boosts the metabolism of various neurotransmitters required for normal brain function.

VITAMIN B3 (NIACIN):

Fish, lean meats, nuts & poultry are high in vitamin B3. Vitamin B3 improves circulation and is very helpful in treating brain related disorders. Moreover, it enhances the treatment of CP when used with anticonvulsants.

VITAMIN B9 (FOLIC ACID):

This nutrient is very important for a healthy nervous system. But in CP patients, folic acid gets depleted and hence should be taken in the form of foods after consultation with a doctor. Lentils, liver, soy flour, black eyed peas, kidney beans and peanuts are rich in this vitamin.

VITAMIN D & CALCIUM:

People with cp require more of calcium and vitamin D. Milk, cheese, yogurt, dark leafy greens like spinach, kale etc. are few good sources of these nutrients.

MAGNESIUM,MANGANESE & ZINC:

Nuts like almonds, peanuts, cashews and pumpkin seeds are rich in magnesium. They are also antioxidants which protect against cell damage. Manganese plays an important role in cerebral functions and hence an important nutrient for CP patients. Nuts, whole grains, and legumes are rich in this mineral. In addition, zinc is required for bone growth. Adding meat, eggs, nuts and legumes in your child’s diet is important.

AYURVEDIC HERBS FOR cerebral palsy

According to ayurveda cerebral palsy is the condition known as phakka which means inability to walk or move. As per ayurveda there are three  main energies- vata, pitta and kapha. Vata dosha is responsible for controlling motor and sensory activities of brain. According to ayurveda Imbalance of vata dosha is responsible for cerebral palsy. Now let us understand how some Ayurvedic herbs help with cp.

BRAHMI:

For thousands of years, the leaves of this herb have been used to treat many health conditions. Brahmi sharpens the brain by protecting cells, increasing learning and memory power. It is very helpful in reducing the pain and stiffness in the affected area. 

ASHWAGANDHA:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine

SHALLAKI:

Some side effects of CP medicines include decreased bone mineral density. This condition is called osteoporosis. Shallaki, also known as Boswellia Serrata, is very beneficial to support bone health and also stress management. Maintenance of bone stability is a difficult task but is also essential for the maintenance of overall health and well being of a person. Bones not only work as the frame for body structure but also help maintain the nervous systems in the anatomy. Shallaki helps maintain bone health and stress management.

MULETHI:

Also known as Licorice or Glycyrrhiza glabra L, Mulethi is a perennial herb that has traditionally been used to treat many diseases. Being a natural product, these herbs have fewer side effects and improved efficacy as compared to the modern medicines.

HOW TO FEED ALL THESE foods TO KIDS?

ayurvedic savoury spread by Iyurved

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts and seeds in your child’s diet conveniently on a daily basis?


Kids Daily Nutrition SAVOURY Spread
Ayurvedic savoury spread by Iyurved

DAILY NUTRITION Savoury Spread | 0% preservatives | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALAKI | Clinically proven to help with Cerebral Palsy | ORDER |


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema relief
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread  by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech delay, Hormones and Overall growth.

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Foods and Remedies by a Nutrition Expert

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10 Foods and Home Remedies for UTI in Kids

cure UTI at home

Time goes so quickly — your little pleasure is becoming older. I’m sure you’ve had a lot of fun with your baby on this amazing adventure. Every milestone and connection with your child is memorable, and every illness is a reason for worry. Ill health is the biggest hurdle in a child’s life journey. Children’s immune systems are sensitive, making them susceptible to a variety of health issues, one of which is urinary tract infection (UTI). This article highlights foods and remedies to cure UTI at home. (7 Foods to boost immunity in kids)

Urinary TRACT infection (UTI) in kids

An infection of the urinary system is known as a urinary tract infection (UTI). Bacteria are the most common cause, however, fungus and other parasites can also play a role. Infection in the urinary system develops when bacteria travels via the urine or enters the circulation from the skin surrounding the genitals or rectum.

The kidneys produce urine and transport it to the uterus. The ureters transport urine to the bladder and store it until the urethra allows it to exit the body. Cystitis refers to an infection of the bladder, pyelonephritis refers to an infection of the kidney(s), and urethritis refers to an infection of the urethra. (5 Home remedies and foods to cure Bedwetting in kids)

Cure UTI at home
Urinary tract infection (UTI)
Types of urinary tract infection (UTI) in kids:

There are two types of urinary tract infections:

  • Lower urinary tract infection (UTI): An infection in the bladder.
  • Upper urinary tract infection (UTI): A kidney infection (one kidney, or both).

Causes of urinary tract infection (UTI):

UTIs are more common in females, especially when toilet training begins. Girls are more vulnerable since their urethras are shorter and closer to the anus. This makes it easier and faster for germs to enter the urethra.

  • When wiping from back to front, the stool comes into touch with the urethra, especially in girls.
  • Bubble baths are a risk for UTI since germs may easily spread through them.
  • Another cause of a UTI is wearing tight-fitting clothing.
  • The dirty diapers can also spread faeces into the urethra causing UTI. 

Due to issues with bladder emptying, children are sometimes more susceptible to UTIs. Some of these factors include:

  • Constipation can cause swelling in a section of the large intestine, putting pressure on the bladder and preventing it from emptying.
  • Dysfunctional elimination syndrome is a disorder in which a youngster refuses to empty his or her bladder despite having a strong desire to do so. If bacteria are present, they are ejected out of the urinary system during urination, and failing to do so encourages germs to thrive.
  • Vesicoureteral reflux (VUR) is a congenital defect in which urine travels backwards from the bladder to the ureter and kidneys. This is caused by a problem with the valves in the ureters.

Symptoms of UTI in kids:

The symptoms of a UTI vary depending on the severity of the infection and the age of your child. Infants and young children may not show any signs or symptoms. Symptoms in younger children might be general. Fever, nausea, vomiting, diarrhea, irritability, and other symptoms may occur.

Depending on which part of the urinary system is affected, additional symptoms may appear. The following are examples of possible symptoms:

  • Urine with a hazy appearance and a terrible odour
  • Blood in the urine
  • Consistent irritation or fussiness
  • Crying when urinating owing to pressure or discomfort in the lower pelvis or lower back, below the navel
  • Frequent urination
  • Diarrhea

10 Foods and home remedies for UTI in kids

Here’s a list of foods and remedies to treat UTI at home in kids:

1. Hydration:

Encourage your youngster to drink as much water as he or she can. Urinating often will aid in the faster removal of toxins. If your kid is under the age of six months, breast milk should be given instead of water. (What is the right time to introduce water for the baby?)

2. Fruit juices:

Cranberry, blueberry, and pineapple juice are the finest alternatives for babies over the age of six months. These fruits are suggested because they prevent dangerous germs from growing and multiplying in the urinary system. Also, dilute it before giving because some fruit juices might make the urine more acidic. (Healthy and creamy recipe of smoothies and milkshakes)

3. Probiotics:

Good bacteria are essential for preventing the proliferation of harmful pathogens. Probiotics aid in the treatment and prevention of urinary tract infections (UTIs) by restoring the body’s natural flora and increasing bacterial resistance. (What are probiotic foods?)

4. Vitamin C rich foods:

Vitamin C maintains bladder health by acidifying the urine. As a result, after consulting with a doctor, administering Vitamin C-rich foods or Vitamin C pills to children is an effective strategy to cure UTI.

5. Cucumber:

Cucumber is not only tasty finger food, but it also helps to cure UTI at home. It is a diuretic and contains alkaline-forming minerals that inhibit germs in the urinary system. As a result, frequent urine aids in the elimination of microorganisms. Cucumbers also have anti-inflammatory qualities, which can aid with UTI inflammation and discomfort.

6. Coconut water:

A urinary tract infection can be improved by drinking coconut water for a few days. Because coconut water cools and calms the inflammation produced by the unfavourable bacteria. 

7. Pineapple:

Bromelain, a protein-degrading enzyme found in pineapples, helps to reduce inflammation. It becomes an effective technique of treating UTI when combined with Trypsin, another enzyme. As a result, offering your kid pineapple strips as finger food is an effective and simple strategy to cure UTI at home.

8. Garlic:

Garlic’s therapeutic properties are ascribed to the presence of allicin, a sulfur-containing compound. It has potent antibacterial properties against a wide range of microorganisms that cause UTIs. Garlic may be eaten whole and raw, although supplementary amounts are often marketed as extracts and taken as capsules.

9. Place a warm towel on the lower abdomen:

Wrap a hand towel over a pot of boiling water. The heated cloth should next be placed on your baby’s lower belly. It’s a good idea to do it several times during the day. This will help him/her feel better. Before placing the towel on your baby’s abdomen, make sure it’s at the right temperature.

10. Put on loose-fitting clothes:

Wearing loose-fitting garments and cotton underwear will enable air to move through and keep the child’s private regions dry. Because bacteria cannot multiply in dry areas, this will treat and prevent UTI in the future.

Herbs that help to cure UTI at home in kids:
1. Turmeric:

When germs invade the bladder, it causes irritation and inflammation. A urinary tract infection can be painful and uncomfortable. Since Turmeric is an antioxidant and anti-inflammatory agent, it can be used to relieve inflammation in the bladder.

2. Ashwagandha:

Ashwagandha is a potent diuretic that helps in treating urinary tract infections (UTI). (Health benefit of ashwagandha for kids and teenagers)

3. Mint:

Teas made from peppermint and other wild mint species are also used as a natural therapy for UTIs. In vitro studies have revealed that mint leaves have antibacterial properties against a variety of UTI-causing bacteria such as E. coli.

Urinary tract infection is not a serious health risk for children. However, if it continues for an extended period of time, it might harm your child’s kidneys and cause serious health problems. So, try the above-mentioned home remedies to cure UTI in your child, and if they don’t work, get medical treatment as soon as possible.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Biscuit cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For URINARY TRACT INFECTION (UTI) in Kids | Give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Tips on Fast Hair Growth: 9 Extremely Effective Hair Oil

tips on fast hair growth Iyurved

Just like your skin, your hair goes through a lot and is often neglected. Are you one of those people who has always wished for long, luscious locks? We understand how difficult it is to care for your hair with your hectic schedules, but oiling your hair three times a week will help. Hair, like the rest of the body, requires proper nutrition. While you can obviously make dietary changes to nourish your hair from the inside out, you cannot ignore oiling. Hair is composed of three layers, the outermost of which produces natural oils and serves to protect the hair. Aside from that, it makes hair shiny and healthy. When this layer wears away, the hair becomes dry and dull. Oil treatments for hair may help hydrate the strands and the scalp. Let’s learn more about the benefits, tips on fast hair growth and types of hair oils that are actually good for your hair.

Benefits of hair oiling:
  • Protect hair from wear and tear
  • Maintains scalp health
  • Makes hair look healthy
  • Maintains shines, gloss and smoothness
  • Strengthen roots
  • Boost hair growth
  • Reduce split ends
  • Prevents dandruff
  • Maintains hair hydration
  • Provides protection against vitamin and mineral stripping during hair wash
  • Stress relief
How to apply hair oil properly?

According to Ayurveda, oiling your hair should be part of your daily routine, but this is not realistic. If this isn’t possible for you, at the very least, oil your hair twice a week. This is the one of the biggest tips on fast hair growth. Applying oil to your hair the night before washing it is ideal, but if this is not possible for you, you can oil your hair an hour before bathing. You can try these steps for proper oiling:

  • Apply oil on the scalp and massage with fingertips.
  • Rub oil on the palm and apply it to the strands as well
  • Cover properly with towel and keep it overnight
  • Wash normal, dry well and apply a small amount of coconut oil (or mixture of oils) as natural conditions.
9 best hair oil for hair nourishment:
1.Coconut Oil:

This is one of the most popular oils, easily available, anciently and widely used around the globe. Apart from being beneficial for skin, coconut oil works great for all hair types. This oil is rich in vitamins, antioxidants and essential fatty acids (mainly lauric acid). This penetrates deep into hair follicles without evaporating. It has a wide range of benefits right from reducing protein loss from hair, conditioning, protection against heat, repairs hair and keeps hair soft and healthy.

2. Olive Oil:

This oil is extremely versatile in nature, as it is used for all three purposes, namely food, skin, and hair. Olive oil is high in vitamin E and omega-3 fatty acids, and it has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages.

3. Almond oil:

It is high in vitamin E, magnesium, vitamin B7, antioxidants, and proteins, which promote hair growth, seal moisture, reduce oxidative stress, strengthen hair, prevent breakage, soften hair, and make hair lustrous. Isn’t that a lot? Almond oil can be consumed as well as applied topically.

4. Castor oil:

This is a viscous, thick oil that works wonders on your hair. Apart from vitamin E, protein, and minerals, castor oil contains ricinoleic acid, which helps to improve hair follicles and increase blood circulation. This, in turn, promotes hair growth. Another advantage is that it aids in the removal of dandruff and scalp inflammation. One of the tips on fast hair growth while using castor oil is massaging well in circular motion.

5. Onion oil:

This oil may smell foul when applied to hair, but you will enjoy the benefits at the end! Onion oil is rich in sulphur and sulphur containing compounds that are responsible for hair regrowth, prevents breakage, reduces hair thinning and split ends. In addition, it will also allow your hair to shine and be healthy by nourishing your scalp. Moreover, onion oil acts as a natural conditioner that prevents and controls frizz.

6. Argan oil:

Argan oil, like other oils, is high in vitamin E, antioxidants, vitamin A, vitamin C, vitamin E, and omega 3 fatty acids. It is extracted from the nuts of the argan tree. So, what else do you require for your hair to be healthy? Argan oil, also known as ‘liquid gold’ due to its colour, is minimally processed and thus can promote hair growth. Moreover, it aids in the replenishment of nutrients to the hair, the treatment of split ends, the repair of hair damage, and the maintenance of hair hydration.

7. Sesame oil:

This sesame seed oil is high in vitamin B1, calcium, magnesium, iron, copper, vitamin E, phosphorus, manganese, and zinc. It conditions the scalp deeply, smoothes hair, promotes hair growth, reduces frizz, and prevents dandruff.

8.Brahmi oil:

This ayurvedic hair oil rejuvenates hair follicles and strengthens them from roots. Thus, reducing hair fall and promoting thicker hair. Brahmi oil has cooling properties that helps in getting rid of dandruff and also works and stress relief. This, in addition, works well for dry and itchy scalp.

9. Tea tree:

This oil should not be applied to the hair directly. Always combine this with a carrier oil. Tea tree oil has antibacterial and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin buildup. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.


Recipe: kabab with chickpea and hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


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8 Nutridense Vegan Recipes for Kids

vegan recipes Indian

Have you heard of the term “vegan diet”? Have you ever wondered what it truly means? A vegan diet excludes all forms of meat, as well as items produced from animals, such as eggs, dairy products, and even milk. You may choose to become vegan because of varied reasons. But, the ultimate goal is that your child eats the correct veggies and grains to acquire the nourishment he or she needs. You may take a strategic step towards fostering a desire for such food items in your child by cooking a variety of vegan recipes Indian for kids, as well as learn new techniques to make unique dishes.

Is Vegan Diet safe for kids?

Some experts even believe that following a vegan diet for an extended period of time is helpful to many children. When a child’s diet consists mostly of vegetables, fruits, and grains, vitamin and mineral consumption is hardly impacted. When compared to other children, vegan kids have a considerably greater nutritional percentage, as well as a higher proportion of fibre, all of which contributes to healthy development. Good eating habits established early in childhood begin to manifest later in life in the form of a good pattern of food consumption and fewer health difficulties.

8 Kids Friendly Vegan recipes – Indian

Here’s a collection of some kids-friendly vegan recipes Indian that can become your kid’s favourite. 

1. Carrot beetroot pasta
Vegan recipes Indian - Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • ½  cup Beetroot puree
  • ½ cup Carrot  puree
  • 1 Chopped Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

2. BANANA STEM paratha
Vegan recipes Indian -  Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Daily Nutrition Savoury Spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check 8 Healthy and creamy recipe of smoothies and milkshakes

3. Broccoli and chickpea rice
Vegan recipes Indian -  Broccoli and chickpea rice
Broccoli and chickpea rice

Ingredients

  • 2 cups Rice
  • 1 cup chickpea
  • 1/2 cup broccoli florets
  • 1 chopped onion
  • 1/2 tsp cumin seeds
  • 1 tsp chopped garlic, ginger
  • 2 tsp garam masala
  • 1 tsp pepper and coriander powder
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp ghee or olive oil
  • 4 cups Water
  • Salt to taste

Procedure

  • In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
  • Add pepper powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), chickpea, salt and mix well for 3 minutes.
  • Add water, bring it to a boil and add rice.
  • Cook on a medium flame for 3-4 whistles.
  • Serve!!

1 cup – 240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

4. QUINOA-MILLET PEAS MEAL
Vegan recipes Indian -  Quinoa millet peas meal recipe
Quinoa millet peas meal

Ingredients

  • 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
  • ½ cup Peas
  • 2 tbsp Oil
  • 1 Chopped small onion
  • 3 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 tsp Chopped garlic and ginger
  • 1 tsp Cumin seeds
  • 1 tsp Lemon juice fresh
  • 2 tsp Chopped green chili (optional)
  • Chopped handful coriander
  • Salt to tatse

Preparation

  • Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
  • Add peas, chillies, salt. Cook for 3 minutes.
  • Add boiled quinoa/ millet (without water), Iyurved’s daily nutrition savoury spread (order here). Cook for 5 minutes.
  • Add lemon juice to taste.
  • Garnish with coriander. Serve!!

1 cup –  210 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 6 Yummy Calcium-Rich Recipes for kids

5. Beetroot idli
Vegan recipes Indian -  Beetroot idli recipe
Beetroot Idli

Ingredients

  • 1 cup Samai millet/ rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup Beetroot puree
  • 1 tbsp Ghee/oil
  • 3 tbsp Iyurved’s daily nutrition savoury spread (order here)

Preparation

  • Soak rice and dal for 3-4 hours.
  • Grind it to make a thick paste. Keep it for rest overnight for fermentation.
  • Add beetroot paste, salt and Iyurved’s daily nutrition savoury spread (order here).
  • Mix it well and pour the batter into greased molds.
  • Put the idli maker into steamer, cover it and cook for 15-20 minutes.
  • Let it cool and serve with coconut chutney.

1 beetroot idli – 80 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 6 Best immunity boosting drinks in winter for kids

6.SPROUTED CHICKPEA KABAB
 Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp oregano
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 7 Foods and Remedies to prevent Snoring

7. OATS Pancake
  Oats pancake
Oats pancake

Ingredients

  • 2 cups Oats
  • 1/2 cup Milk
  • 1/4 tbsp Butter
  • 1 tbsp Ghee
  • 1/2 tsp Baking powder
  • 2 tsp Cinnamon powder
  • 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Preparation

  • Blend the oats to a fine powder.
  • To this, add cinnamon powder, baking powder, salt,Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
  • Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
  • Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
  • Allow it to cook on the both sides for 30 seconds and serve hot!!

1 Oats pancake – 200 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 5 Foods and Remedies to treat Grey Hair in Kids

8. Ragi Millet and VEGGIES APPAM
 Ragi millet and veggies appam
Ragi millet and veggies appam

Ingredients

  • 1 cup Ragi / Finger millet
  • 1 Chopped Medium size beetroot
  • 1/2 cup Chopped Carrot, Broccoli
  • 2 tbsp Iyurved’s Daily Nutrition Savoury spread (order here)
  • Salt to taste
  • 1 tsp Oil
  • Water as required

Preparation

  • Finely chop the beetroot, carrot and broccoli.
  • Grind them in a coarsely in a mixer.
  • Mix the coarse mixture of veggies and Iyurved’s Daily Nutrition Savoury spread (order here) with finger millet.
  • Make a batter with pouring consistency by adding little water in it.
  • Grease the appam pan with oil.
  • Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
  • Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam –  35 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Making vegan recipes Indian for kids isn’t as tough as it appears. You may carve out a new item for your child on a daily basis and keep his hunger at its maximum while encouraging his healthy growth if you know the appropriate recipes and combinations to put together. Try out this vegan recipes-Indian. Not only will your children adore them, but you will as well. These vegan recipes Indian are great to have on hand when the family is needing something tasty and healthful.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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10 Proven Health Benefits Of Chamomile

health benefits of chamomile

Chamomile is one of the oldest medicinal herbs known to mankind. There are two common varieties: German Chamomile and Roman Chamomile, both of which are native to certain parts of Europe. Numerous products are made from the essential oil of chamomile flowers, which you can use in the form of oils or creams, eat in the form of herbs and teas, and also inhale. You can also find Chamomile in capsule form as a supplement. There are many health benefits of Chamomile.

The most common form of chamomile is tea, which is made from the dried flowers of the chamomile plant. It’s so common that more than a million people drink chamomile tea, often in the evenings before bed.

Composition of Chamomile:

Long list of health benefits of Chamomile comes from the more than 120 chemical constituents it contains, which include:

  • 28 terpenoids
  • 36 flavanoids
  • 52 additional compounds

Many of these compounds are pharmacologically active, meaning they contain ingredients that are actively effective in treating a concern, much like the main ingredient in a medication. For example, α-bisabolol and cyclic ethers are antimicrobial, meaning they can fight against microbes like bacteria, while chamazulene and α-bisabolol are antiseptic, which means they can prevent the growth of microorganisms or help destroy them.

Health Benefits of Chamomile:

1.Promotes Sound Sleep:

Chamomile is one of the most widely used alternative therapies for promoting sleep and treating insomnia. Chamomile’s restful properties don’t work like a pharmaceutical drug. That is, they don’t force you to sleep. Rather, they help to relieve your physical and emotional tension, allowing you to drift off to sleep naturally. Aiding sleep is one of the most important health benefits of Chamomile.

A 2017 study of 77 older people in nursing homes found a significant improvement in sleep quality when participants were given 400-milligram capsules of chamomile twice a day for four weeks, compared to those who didn’t receive any treatment. Similarly, when researchers in a 2016 study randomized 40 women who had just given birth to drinking one cup of chamomile tea a day for two weeks, they scored significantly lower compared to a control group that didn’t drink the tea when it came to both sleep problems and symptoms of depression. (Other foods to promote sleep?)

2.Anxiety and seizure:

Research has shown chamomile to have meaningful benefits when it comes to reducing anxiety. The Natural Medicines Comprehensive Database, which rates the effectiveness of natural remedies based on scientific evidence, says chamomile is possibly effective for anxiety. Chamomile is used in the treatment of generalized anxiety disorder (GAD). The recent results from the controlled clinical trial on chamomile extract for GAD suggests that it may have modest anxiolytic activity in patients with mild to moderate GAD. Check here. There is also some limited evidence to support its use in the treatment of ADHD.

Study indicates that the extracts of chamomile (M. recutita) possess suitable effects on seizure induced by picrotoxin, although more experiments are needed in this field. (Causes & remedies for Seizure?)

3.Relieves Pain:

Chamomile acts as a natural pain reliever as it eases minor pains and aches in the body. It can also provide relief from any tension or inflammation present in the body.

4.Improves digestion:

Another important health benefits of chamomile is that it improves digestion. It is also very effective in soothing and healing stomach ulcers. Chamomile helps to calm overactive sensations and cramping in the bowels and promote better digestion, relieve constipation and help with gas pain and vomiting. 

An animal study from 2014 showed that chamomile extracts have strong antidiarrheal and antioxidant properties when given to rats in a dose-dependent manner against castor oil-induced diarrhea and intestinal fluid accumulation.

5.Diabetes:

Chamomile, as a rich source of phenolic compounds and terpenoids, seems to be an effective approach in the management of chronic conditions such as diabetes mellitus. A study was conducted to evaluate evidence from animal and human studies of the effects of chamomile on metabolic risk markers and complications of diabetes mellitus. The results of these studies demonstrated a significant effect of chamomile administration on metabolic profiles. Four of the five studies appraising the impact of chamomile on lipid profiles showed that it improved dyslipidemia. Six studies showed that chamomile markedly decreased oxidative stress particularly malondialdehyde. (How some foods can help to manage diabetes in kids?)

6.Wound Healing:

Topically applied chamomile may be able to speed wound healing. Studies show that substances in chamomile can kill viruses and bacteria, including Staphylococcus aureus, the cause of staph infections, reduce inflammation, and prevent and treat the growth of ulcers.

One preliminary study that compared chamomile and corticosteroids for treating ulcers in test tubes and animals concluded that chamomile promotes faster wound healing: Animals treated with chamomile exhibited complete wound healing nine days before animals treated with corticosteroids. Another study suggested that antibacterial and wound healing activities of Chamomile nobile ointment were more than tetracycline ointment significantly. (Some home remedies for wounds?)

7.Improves Oral Health:

Some preliminary studies that evaluated the efficacy of chamomile mouthwash found that it significantly reduced gingivitis and plaque in comparison to controls, probably because of its antimicrobial and anti-inflammatory activities. (How to take care of oral health of kids?)

8.Treats Eczema:

Chamomile is often used to treat mild skin irritations, including sunburn, rashes, sores, and even eye inflammations, but its value in treating these conditions needs more research.

Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema. In one partially double-blind trial carried out as a half-side comparison, a commercial chamomile cream showed a mild superiority towards a low-dose .5 percent hydrocortisone and a marginal difference compared to the placebo. (How these foods can help in Eczema?)

9. Natural Relief from Allergies:

Another important health benefits of chamomile is that it helps to treat allergies. Chamomile naturally reduces histamine and excess mucous production in the body thereby relieving the symptoms of allergy. It also helps to detoxify the liver which reduces the body’s overreaction to environmental irritants and allergens.

10. Anti Cancer Properties:

Chamomile helps to fight against various types of cancers such as skin, thyroid, breast, ovarian and prostate. According to a study, consuming chamomile tea regularly can reduce the risk of thyroid cancer by 80%. It also helps to prevent and heal mouth sores caused as a result of chemotherapy and radiation treatments.

Is It Safe For Kids?

Chamomile is a kids friendly herb as it has a pleasant taste and is gentle in nature. Many parents are skeptical about chamomile, but, if given in pure form, it is very beneficial for kids.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For uninterrupted deep sleep to prevent snoring, give Kids and Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER

Check more products for: Immunity, Brain development, Digestion, Gut health, Healthy weight, Bones, Eye Health, Hyperactivity, Sleep and Overall growth

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Foods and Remedies by a Nutrition Expert

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