Brain (Health and Foods)

BENEFITS OF BRAIN BOOSTER AND HYPERLESS FOR AUTISM AND HYPERACTIVITY

| aadyasathe

Do you often notice your child engaged in repetitive behaviours or routines? Does he face difficulty in social communication and making direct eye contact? So also does he struggle with speech while expressing? Have you spotted him fidgeting very often and unable to sit at one place for long periods? Are they also very impulsive and act without thinking about the consequences? All these concerns moreover encircle around “Autism” and “Hyperactivity” so also Autism and hyperactivity are two distinct conditions that can co-occur. Need not worry parents!! We have it all for you, the Brain Booster spread.

Come on, let’s fetch in all the information on it.

Hear it from the parents loud and clear

Here’s how it works for Autism and Hyperactivity!

1. 2-3 Years

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VIDEO FEEDBACK

Keya’s 3.8-yr-old autistic and adhd child STARTED BUBBLING SOME WORDS, Calm & Less Hyper now

With the help of Brain booster, my daughter’s urge to talk improved and she began babbling a few words. Two months of using Hyper less spread has made her feel calmer and more relaxed with reduction in hyperactivity.

2. 4-5 years

IMAGE FEEDBACKS

VIDEO FEEDBACKS

After using brain booster, Jyoti’s 4-year-old autistic son got improvements in understanding, speaking, and hyperactivity

Within 20 days of using Brain Booster, I could see amazing improvements in my son’s understanding, speech and attention. He began to recognize animals and alphabets, and he has become less aggressive with his hyperactivity getting significantly reduced.

3. 6-8 years

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VIDEO FEEDBACK

Gurpreet’s 6-year-old daughter grasped the alphabet and numbers AFTER CONSUMING BRAIN BOOSTEr

Within a month of using Brain booster, my 6-year-old girl was able to sit calmly, she had begun interacting with others, and learned the alphabet and the numbers. To me, it symbolizes God in disguise. I recommend this to every parent in need

4. 9-15 Years

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VIDEO FEEDBACKS

15-Year old ALKA’s speech got improved and she started using broken sentences

After utilising three to four boxes of Brain Booster, my autistic 15-year-old Alka was able to talk more clearly. She started responding to the questions in short, broken phrases.

BRAIN BOOSTER SPREADS

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use. 

Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

Also check, Vocal stimming in Autism.

HYPER LESS SAVOURY SPREAD

This is a healthy brain booster food made with nuts, seeds and Ayurvedic herbs like Gotukola, Spearmint, St.Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo Biloba.  Hyper less food also helps in naturally providing omega-3, healthy fats and protein to the child. The way HYPER product works is that it has ingredients which are proven to increase focus, reduce hyperactivity, calms the child and helps in brain functioning.

Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help with Hyperactivity, especially for kids who typically:

  1. Are unable to focus and also feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and unusually active
  4. Notice sudden emotional outburst.

Also check, Foods to manage Hyperactivity.

BENEFITS OF INGREDIENTS IN BRAIN BOOSTER

Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes: 

1. NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.

2. SEEDS:

Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.

3. ASHWAGANDHA:

Ashwagandha is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence, as well as speech.

4. BRAHMI:

Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and enhancing chemicals involved in learning and memory. It acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and speech, as well as rectifying emotional, mood, and personality aberrations in an individual

5. Shankhpushpi :

Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and alertness. Shankhapushpi improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.

6. Cocoa :

Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.

Also check, Types of Autism spectrum disorders.

BENEFITS OF INGREDIENTS IN HYPER LESS SAVOURY SPREAD

Hyper less savoury spread by Iyurved is a preservative-free health food product with natural ingredients. It includes:

1. NUTS:

All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids are good for early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.

2. SEEDS:

Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E1 that protect the brain from oxidative damage. Sunflower seeds are brain-boosting snacks because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.

3. JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen Attention hyperactivity deficit disorder symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

4. HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

These findings were supported by a review from 2016, in part because of a research on 33 persons who had generalised anxiety disorder. For 60 days, the participants ate gotu kola for their antidepressant prescription. They acknowledged experiencing less stress, anxiety, and depression.

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

The phenolic compounds in spearmint can help in improving performance on tests of working memory, focus, attention, and concentration in human trials, as well as help volunteers fall asleep more quickly at night.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also useful to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

According to a 2017 meta-analysis of 27 clinical trials published in the Journal of Affective Disorders, St. John’s wort was just as effective as SSRIs (selective serotonin reuptake inhibitors) in the treatment of mild-to-moderate depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. Also, it helps to reduce anxiety and depression proven in a study.

VALERIAN:

The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

According to a study, valerian helps to improve sleep and prevent insomnia.

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Additionally, lavender reduced related symptoms like anxiety, insomnia, and somatic complaints and enhanced overall wellbeing and quality of life, according to a study.

TURMERIC:

Curcumin, an active ingredient in turmeric can improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is common in people with ADHD disorder.

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It can enhance memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

5. SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6. ROSEMARY EXTRACT:

As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, 8 ways to manage Hyperactivity in kids.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Autism , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Hyperactivity or ADHD, give HYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER| Contains OMEGA 3, PROTEIN | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Benefits of Brain Booster for Stammering

| vandana

Does your child often stammer while expressing himself/herself? Are they not able to speak fluently at a stretch? Do they take sudden breaks in between while speaking any sentence? Indeed in the long run, this can lead to lack of confidence while speaking with others, sharing thoughts, getting along with peers, interaction at social gatherings, etc. But need not worry parents! We have something very special and useful for you! Let’s dig out the treasure.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

PARENT FEEDBACKS FOR STAMMERING

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Video Feedback:

Manpreet’s 8-yr-old daughter overcame stammering:

My 8-year-old girl used to stammer a lot in class and on the phone. But when I began using the BRAIN booster, her speech became clearer, and after just two months of use, I noticed an 85–90% improvement in her stammering. Hence, without a doubt, go for it!!

Also check, Speech therapy fun exercises for improving speech.

HOW DOES BRAIN BOOSTER HELP IN STAMMERING?

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech and will begin within 2-3 months of regular use followed by clarity in speech. Gradually the child will begin to stammer less and more towards fluency.

BENEFITS OF INGREDIENTS

There would be no language if the brain did not exist. A few parts of the human brain are dedicated to language processing and production. Stammering in children can be reduced by including brain booster food that ca promote brain development.

NUTS: Almonds, walnuts, cashews, peanuts, and hazelnuts are all high in vitamin E and vitamin B6. They aid in the improvement of motor functions in children who stammer. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial to brain function, memory, and reasoning ability. This fatty acid is also beneficial to cognitive functions.

Also check, Best Nuts and Seeds for proteins.

SEEDS: In addition to nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities. Therefore, they are regarded as a brain-boosting snack. Pumpkin seeds include more magnesium, copper, and zinc than other seeds, which aid in focus and memory.

OMEGA 3 FATTY ACIDS: Several studies have linked low omega 3 fatty acid levels to poor development, ADHD, speech delay, and poor attention and concentration. These good fats are essential for brain development and aid in the treatment of speech disorders such as stammering in children.

Also check, Omega 3 foods for Brain development.

COCOA POWDER: Pure cocoa powder (unsweetened) has brain-boosting components since it is high in antioxidant compounds, the most important of which is epicatechin. Several studies reported that it helps in increasing cognition. As a result, cocoa powder is an important brain development meal for youngsters.

Also check, 15 healthy brain foods.

ASHWAGANDHA: This herb is an adaptogen. It can help with anxiety and tension. Furthermore, it raises acetylcholine levels, which aid in memory, mental attention, and intelligence. Ashwagandha also increases nerve cell connection and stimulates the body’s ability to mend any nervous system damage.

BRAHMI : Brahmi is a brain superfood that is thought to sharpen the brain by preserving cells and enhancing chemicals related with learning and memory. It has been demonstrated to promote spatial learning and power retention in children.  Thus will be helpful even with language learning and expressing.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Stammering , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Brain Booster for speech and eye contact

Speech delay and Eye contact
| aadyasathe

Does your child struggle to gaze and make eye contact with you? Does it also gets difficult for him/her to express using longer sentences? Are you also worried about their unclear voice? Did they used to speak wonderfully earlier and now somehow have unknowingly stopped speaking? It’s quite certain for your worry to creep in. But here we have something very useful for you on the platter! Parents!! Need not worry. Let’s dive deep into the secret ingredients of the Brain Booster.

Also check, Focus and attention building games for the brain.

What do the parents have to say?

Here’s how it works!!!

1. 2-3 years 

IMAGE FEEDBACKS

Also check, Types of Autism spectrum disorders.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=VlISdpi3rKE

What does Rama have to say?

I started Brain Booster along with therapies, after using it for a month noticed improvements such as:  

  • Not repeating same words
  • Command following
  • Understanding and focus
  • Calm and obedient
  • Learning new words
  • Autism Assessment score decreased from 10 to 4.

Also check, Autism and eye contact.

2. 4-5 years

IMAGE FEEDBACKS

Also check, Speech regression in kids.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=FVKfGXdNyQA&t=160s

What benefits did Barkha notice in her 5 years old? 

I used Brain Booster for 4 months and could notice lot of improvements like :

  • Voice became clear
  • Able to spell difficult words
  • Started using lot of new words and sentences
  • Expressing in clear and commanding tone

Also check, Does high screen time cause speech delay in kids?

3. 6-8 years

IMAGE FEEDBACK

Also check, Benefits of Brahmi in Brain development.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=BfG9U9RaKqM&t=22s

What benefits did Neeta notice in 1-2 months?

  • Overcame speech delay
  • Can frame and speak lengthy sentences
  • Became more interactive and social
  • Confidence has increased at expressing herself

Also check, Oral motor exercises for kids.

4. 9-12 years

IMAGE FEEDBACK

Also check, Omega 3 foods for Brain development.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=df7B-2hkNTI&t=9s

After using for 3-4 months , Monalisa could notice positive changes like :

  • Focus and also concentration is increased
  • She began speaking broken sentences
  • Understanding has improved

Also check, Techniques to reduce stammering.

So Come on! Lets hold more focus upon it’s working.

How does it work?

Indeed it’s a pack of Brain health with the perfect combination of all potent ingredients! 

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and also attempt-to-speech will begin within 2-3 months of regular use. 

Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and also feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and also unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

Hold on! Let’s take a look at the ones who have been benefited.

Also check, Speech sound disorders in kids.

Benefits of Ingredients

Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes: 

1. Nuts : Nuts are treasure house of vitamins, minerals, antioxidants, healthy fats, protein, and also fibre, all of which help children grow, develop, and learn. All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and also aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are also therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.

Also check, Best Nuts for protein.

2. Seeds : Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and so also mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits for pumpkin seeds.

3. Ashwagandha : It is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to also reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence and also speech. Ashwagandha increases brain function and may also help protect against cognitive deterioration.

Also check, Health benefits of Ashwagandha.

4. Brahmi : Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and also enhancing chemicals involved in learning and memory. It also acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and also speech, as well as rectifying emotional, mood, and also personality aberrations in an individual

Also check, Benefits of Brahmi in Brain development.

5. Shankhpushpi : Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and also alertness. Shankhapushpi also improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.

Also check, Echolalia in kids.

6. Cocoa : Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has also been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.

Also check, Speech therapy fun exercises for kids.

7. Omega 3 fatty acids : A lack of omega-3 fatty acid consumption might cause speech development delays in children. It can also have an impact on speech quality. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids. Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is especially crucial for brain and so also eye development. Furthermore, DHA also has an important function in mental health throughout childhood and so also even into maturity.

Also check, 10 reasons of giving the kids Omega rich foods.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has so also numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids so also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech Delay, Autism, Concentration, Focus, Memory & Eye contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Dysgraphia in Kids: Tips and Foods that help

dysgraphia
| nirkayani

Does your child have a slow writing speed? Is your child having difficulty writing legibly and making frequent spelling/grammar mistakes? Did your child hold the pen/pencil tightly and pay attention to his/her hand while writing? These are some strong signs of dysgraphia which is a neurological disorder that affects fine motor control and a person’s ability to create letters while writing. Research shows that 10-30% of children were dealing with dysgraphia. Keep reading to know more details including types, causes, symptoms, tips and foods to manage dysgraphia in kids.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is dysgraphia?

A prime goal of a child’s preschool years is learning how to write words and phrases clearly and correctly. While starting, all young children struggle with writing and refining their handwriting. However, if a child’s handwriting is continuously deformed or imprecise, this could be due to dysgraphia, a learning disability. This is a neurological issue which impairs the fine motor skills required for writing. It can appear as use of wrong spellings, illegible handwriting, and difficulty putting ideas on paper. It makes handwriting activities and assignments difficult for a child. 

Also check, Learning disabilities in Kids

Types of dysgraphia

There are various forms of dysgraphia. Here are more details:

Dyslexia dysgraphia

The words that have not been copied from some other resource are unclear, especially as the writing progresses. Children with dyslexia dysgraphia make spelling errors. However, copied words or drawings may be clear and the fine motor skills are good. Despite its name, dyslexia dysgraphia is not identical to dyslexia.

Motor dysgraphia

This type of dysgraphia occurs when a person lacks fine motor abilities which can be accompanied by poor handling/grip. They do not misspell but have difficulties writing or drawing legibly. 

Spatial Dysgraphia

Difficulties with spatial orientation cause spatial dysgraphia. This could develop as trouble staying within the lines on a piece of paper or using the proper amount of spacing between words. 

Also check, Techniques to improve fine motor skills in kids

Causes of dysgraphia

Scientists are unclear about how dysgraphia occurs in children. It is sometimes associated with brain damage, such as a stroke, in adults. This learning disorder frequently coexists with other learning difficulties in children, such dyslexia or disorders like ADHD or ASD.

Also check, Focus building games and activities 

Symptoms of dysgraphia

Dysgraphia can create a variety of symptoms in children depending on their age. Symptoms can also differ by the form of dysgraphia a person has. Some children have simply poor handwriting or only poor spelling, while others have both. Here are some common symptoms of dysgraphia:

  • Unclear or illegible handwriting
  • Making spelling/ grammar mistakes
  • Holding the pen/pencil tightly
  • Incorrect letter spacing, sizing, sentence structure
  • Mixing capital and small letters
  • Leaving out words from sentences
  • Tiredness from after writing short sentences
  • Avoid writing and drawing
  • Difficulties putting ideas on paper
  • Slower writing pace
  • Pay attention to hands while writing
  • Unusual hand/body position when writing
  • Not able to write in a line

Also check, Foods that help with reading and writing

Dyslexia vs Dysgraphia

Both dyslexia and dysgraphia are learning disabilities. Reading is the most affected by dyslexia while writing is affected by dysgraphia. While they are distinct, the two are easily confused. They have similar symptoms and frequently occur concurrently which includes spelling errors, poor handwriting, difficulty putting thoughts on paper and confusing the order of words in sentences.

Also check, Dyslexia in children

Tips and treatments to manage dysgraphia in kids

Dysgraphia has no cure, however individuals can learn to cope with their symptoms to make school and life easier. 

1.Occupational therapy (OT)

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible. Additionally, individuals can acquire certain skills and approaches to make writing simpler through occupational therapy. They can practise improving their fine motor abilities and relearning how to use a pen or pencil for better writing.

Also check, 6 foods to manage hyperactivity in kids

2. Management tips

Here are some management tips according to different age groups,

Early learners/ Preschoolers:

Becoming a good writer can take time. Be patient and supportive, encourage practice, and reward their small attempts.

  • Use elevated line paper as a sensory aid to help you stay within the lines.
  • Let your kid try out various pens and pencils to pick the one that is most comfortable for your kid
  • Hold the hand of your kid and make them write in air which helps in practising the writing as well as increasing the motor memory.
  • Teach your kid how to hold a pen/pencil, appropriate writing grip, posture, and paper alignment.
  • Help your kid to learn letters, shapes, and numbers through multisensory strategies. Example: “b” means “large stick and circle in the bottom”

Also check, Tips to improve sitting tolerance in kids

Young students
  • Allow your kid to use either print or cursive style, whatever is more convenient.
  • Give your kid plenty of time for writing assignments.
  • Allow kids to edit their own work after a break; errors are simpler to spot after a break.
  • Assist your kids in creating a checklist for editing their work that includes spelling, neatness, grammar, clear flow of ideas, and so on.
  • Limit the amount of copying and instead concentrate on writing original thoughts and stories.
  • Allow your kids to finish work in incremental steps rather than all at once.
  • Increase writing practice by providing low-stress writing options like letters, a diary, grocery list etc.

Also check, Tips to improve concentration

Teenagers/Adults
  • Record your thoughts in tape recorder before writing
  • Make a step-by-step plan for breaking down writing assignments into parts.
  • Make a list of keywords that will be beneficial for arranging writing tasks. 

Also check, Tips to improve memory at any age

Foods that help to manage dysgraphia

Adding foods that support brain development can help to improve fine motor skills and learning abilities in kids. The types of foods that effectively impact fine motor skills as well as learning includes:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the fine motor skills and writing in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving fine motor skills as well as learning abilities of kids.

Also check, Health benefits of pumpkin seeds.

3. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning, memory and fine motor skills. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

6. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the fine motor skills.

Also check, More benefits of cocoa powder.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Dysgraphia, helps in improving Fine motor skills, Cognitive function and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Tips and foods to manage overly talkative children

Talkative
| nirkayani

Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids. 

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ADHD and Over talkative children

Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.

Also check, Tips to improve sitting tolerance in kids

Why Kids with ADHD so talkative?

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:

1.Hyperactivity:

It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.

Also check, 8 ways to manage hyperactivity in kids

2. Difficulty in social interaction:

Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.

Also check, How to manage tantrums in kids

3. Lack of impulse control:

ADHD can affect a child’s self-control and capacity to handle impulsive behaviours, such as making unsuitable comments.

Also check, Tips to improve concentration in kids

4. Difficulty focusing:

Children may struggle to pause, pay any attention to others, and make proper choices about when to talk and when to stop talking.

Also check, Focus building games in children

Tips to manage over talkative children

Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:

1.Early intervention:

Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions. 

Also check, 6 Foods to manage hyperactivity in children

2.Set a good example:

Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.

Also check, Tips to manage sensory overload in kids

3. Gestures:

Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.

Also check, Tips to manage excessive drooling in kids

4. Practise:

Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.

Also check, Tips to manage head banging in kids

5. Rewards:

Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”

Also check, Tip to manage echolalia in kids

Foods to manage over talkative children

1.NUTS

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.

Also check, Best nuts and seeds for protein

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. 

Also check, Brain boosting foods for kids

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.

4.HERBS

  • Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

  • Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

  • St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.

Also check, Tips to improve the appetite

  • Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

  • Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

  • Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

  • Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

  • Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

Also check, Tips to improve child’s memory

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Generalised anxiety disorder in kids with ADHD

6.ROSEMARY EXTRACT

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who are over talkative, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

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Echolalia in Kids: Tips and Foods to manage it

echolalia
| nirkayani

Does your child keep repeating the same word or phrase? Have you noticed your child repeating your questions instead of answering it? Are they not learning new words or not using the words that they learned? If yes, these can be the symptoms of echolalia in kids. It is reported that up to 75% of autistic people have experienced echolalia. Many parents are concerned about their children’s repetitive speech. Keep reading to find out the details, tips and foods to manage echolalia in children.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Echolalia?

When your child is repeating or echoing words, phrases or sounds that they hear, it is known as echolalia. Repetitive speech is a closely associated feature of verbal development, especially in young kids who are learning to communicate. Most children will begin to blend in their own words with repetitions of what they hear by the age of two. Kids may outgrow echolalia by the age of 3. In children, echolalia can be a symptom of autism or developmental delay, while in adults, it can be a sign of neurological disorders. A stroke or psychological problems such as Tourette’s syndrome are examples of these.

Also check, Speech sound disorder in Kids

Why do kids repeat words?

Kids may employ echolalia due to various reasons. Here are some common reasons,

Self-stimulation: This behaviour is also known as “stimming,” this relaxing approach employs echolalia speech patterns. Repetition can help your kid to deal with excessive sensory issues.

Prefabrication: When it is too challenging or distressing for children to generate their own original words, they might communicate using repeated phrases and words.

Self-talk: Memorising phrases, such as those heard from parents, school, or television, might assist a child in talking.

Also check, Vocal Stimming in kids 

Symptoms of Echolalia

The basic characteristic of echolalia is the repetition of previously heard phrases and noises. It can be immediate where kids repeat the words after hearing it and can be delayed where kids repeat it after hours or days. Other symptoms of echolalia include anger or irritation during conversations, anxiety, and muteness.

Also check, Tips to reduce stammering in kids

Causes of echolalia

Echolalia can be caused by various factors. Here are some common causes of echolalia in kids

  • Autism spectrum disorder
  • Tourette’s syndrome
  • Head Injury
  • Learning disabilities
  • Schizophrenia
  • Stroke
  • Epilepsy

Also check, Tips to improve concentration

Types of Echolalia

1. Interactive echolalia, also known as Functional echolalia is focused on interaction with others.

2. Non-interactive echolalia happens when there is no communication.

3. Mitigated echolalia occurs when some words are repeated with some variations

4. Immediate and delayed echolalia describes the duration for repeating the words after hearing the word. 

Also check, Does high screen time cause speech disorders?

Tips that can help to overcome echolalia in children

Parents can follow some strategies to help their children to overcome echolalia. Here are some therapies and tips:

1.Speech therapy

Speech therapy is a crucial therapeutic choice for kids with ASD  since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly.  When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with ASD is frequently most effective.

Also check, Speech therapy exercises  

2. Home trainings

People with echolalia may benefit from working with others at home to improve their communication abilities.

  • Use the appropriate terminology that will be understood if it is repeated. Don’t ask questions. Example: Tell “Let’s read this story” instead of asking “Shall we read this story?”
  • Comment on what your child is doing everyday.Example: Wash your hands with soap, eat the vegetables, play with your toys etc
  • Design short phrases. Include “I want” before starting to speak. 
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticising the child for not saying the word properly.

Also check, Tips and Foods to Improve sitting tolerance

Foods and Herbs that help to manage echolalia in children

Some of the foods that can help with the speech related issues  include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. 

Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers. Therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

Also check, Health benefits of pumpkin seeds

3. BRAHMI

Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, More benefits of brahmi

4. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods for speech delay

5. ASHWAGANDHA

Ashwagandha is an adaptogen. It can reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

Also check, More benefits of Ashwagandha

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Echolalia and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Tips and Foods to improve sitting tolerance in kids

Sitting Tolerance
| nirkayani

Does your child have trouble sitting still in the same place for an extended period of time? Did your child run in a circle or climb everywhere? Is your child restless and overly active? Kids with ASD or ADHD may have less sitting tolerance. Sitting tolerance is an important component for focus and concentration. It can have a substantial impact on the child’s academic achievement, social connections, and family bonds. Keep reading to understand more details, tips, activities and foods to improve sitting tolerance of your child.

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What is Sitting Tolerance?

Sitting tolerance is a key ability that is necessary in school, mealtime and even during play times. Sitting tolerance includes skills including being focused, handling things, understanding and implementing new abilities. Children with ADHD or ASD may struggle to grasp this ability due to behavioural difficulties. Those behavioural difficulties include sensory seeking, difficulty to communicate, less attention span etc.

Also check, Tips to manage Head banging in Kids

Benefits of improving sitting tolerance of kids   

Sitting tolerance can improve many skills of kids. Here are some benefits of improving the sitting tolerance of kids:

  • Improving the focus
  • Follow direction or instructions
  • Boosting the memory
  • Reduce hyperactivity
  • Calm and regulate the emotions
  • Reduce fidgeting
  • Reduce physical activity like jumping or climbing

Also check, Ways to manage hyperactivity

Tips to improve sitting tolerance of kids

Parents may follow some strategies to increase the sitting tolerance of kids. Here are some tips:

1.Choose your kid’s favourite activity

Your kid will be able to concentrate for longer periods of time on something they find interesting. Be conscious of what your child tends to move toward and see if you can utilise one of them to practise improving sitting behaviour.

Also check, Activities for brain development

2. Create a calm and distraction free environment

Children with ASD and ADHD are significantly more readily distracted and have difficulties paying attention to specific things. Creating a surroundings that is clear of distraction can improve the sitting tolerance in kids.

Also check, Tips to improve concentration

3.Satisfy their sensory needs

Children with ASD and ADHD have sensory issues. They may feel uneasy when wearing particular clothes or handling specific textures. The seat you choose is extremely crucial. Sensory chairs come in a range of styles, sizes, and textures.

Also check, Tips to manage sensory overload

Activities to improve sitting tolerance in kids

Parents can engage their kids in some easy activities that can help to improve the sitting tolerance of kids. Here are some simple activities:

1.Sensory activities
  • Sensory Bins

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. It can help to improve the sitting tolerance in kids.

Also check, More benefits of sensory bin

  • Play with Clay or Slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has a calming effect which will eventually improve the sitting tolerance in kids.

Also check, Techniques to improve fine motor skills in kids

  • Play with Sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development as well as sitting tolerance.

Also check, Speech therapy fun exercises to improve speech

  • Play with Sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills as well as sitting tolerance in kids. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

2. Sitting on therapy ball

Some kids may have sensory issues with their chair or seats. If your child feels uncomfortable sitting in a chair, you can encourage your kid to sit on an exercise or therapy ball first. Because a therapy ball allows for mobility and it may assist to manage hyperactivity of kids.

Also check, 6 foods to manage hyperactivity in kids

3. Fidget toys

Fidget toys are self-regulation aids that support the improvement of focus, attention, calming, and listening skills. These fidget toys can also enable your kids to sit for extended periods of time by keeping  them entertained. This can keep them involved and occupied, causing them to remain seated while playing.

Also check, Tips to manage bed wetting

4. MIND-BODY INTEGRATION

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

5.  JIGSAW PUZZLE

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colours that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their  brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s sitting tolerance and focus.

6. THROWING THE BALL INTO THE CUP

This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to sit and throw the ball in a way that it should exactly land inside the cup. Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a simple activity to improve the sitting tolerance in kids.

Also check, Focus building activities

Foods to improve sitting tolerance in kids

1.Nuts

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and improve sitting tolerance.

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child in improving sitting tolerance.

4.Herbs

  • Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

  • Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

  • St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

  • Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

  • Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

  • Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

  • Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

  • Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6.ROSEMARY EXTRACT

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with less Sitting Tolerance, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Tips and Foods to sharpen your memory power at any age

Tips and Foods to Sharpen the memory power at any age
| nirkayani

Are you facing difficulties in remembering a tiny bit of information? Did you forget the task given and do something else? Do you feel like you require more time to recollect anything as an adult? If this sounds more familiar to you, don’t worry, you’re not alone. Forgetfulness is a natural effect of the ageing process. Whether you’re a college student or a skilled professional seeking to remain mentally sharp, there are plenty of things you can do to boost your memory power and mental function. Keep reading to know more about the tips and foods to improve your memory power.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Types of memory 

SHORT-TERM MEMORY:

It is the memory that helps you to memorise the recent or latest information you have learnt. This is responsible for processing and recalling recent information so that you can achieve the tasks. Adults who have trouble with short-term memory face difficulties in arranging the information and understanding the topic. 

LONG-TERM MEMORY:

When you understand a topic or information deeply, it will be stored in long-term memory. If you have problems with long-term memory, you can’t recall information for a long time. 

Also check, Tips to improve concentration

Causes of memory loss in adults

Memory can be negatively affected by various factors. Here are some major causes of memory loss in adults:

1.Ageing:

Slight alterations in memory power occur as a natural component of the ageing process. However, occasionally these changes happen quicker than predicted. These alterations are frequently unnoticeable. 

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2.Sleep deprivation:

The quality and duration of the sleep are vital for memory power. Sleeping insufficiently or waking up often during the night can cause exhaustion, which impairs the capacity to retain and recall information.

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3. Stress or anxiety:

Stress or anxiety can make it harder to focus and concentrate as well as affecting the memory power. Your capacity to remember can deteriorate when you are anxious and your mind is diverted.

Also check, How to manage anger?

4.Nutritional deficiencies:

Proper brain function requires a proper diet, which includes high-quality proteins and lipids. Vitamin B1 and B12 deficiencies, in particular, can impair memory.

Also check, Common nutritional deficiencies in children

Other causes
  • Side effects of medications
  • Smoking/Alcohol/Drug use
  • Impaired thyroid function
  • Head injury or stroke
  • Dementia/Alzhiemer’s disease

Tips to improve your memory power

A strong memory power is dependent on the integrity and activity of the brain. The brain has remarkable capacity to transform itself. You may utilize this natural potential to boost your cognitive abilities and improve your memory power at any age. Here are some tips to improve the memory power:

1.Exercise

Physical activity increases blood flow throughout the body, including to the brain. This may aid in sharpening the memory power. Moderate activities like walking and vigorous activities like jogging are recommended for leading a healthy lifestyle. This activity should be carried out over the course of the week. 10 minute walk is even sufficient if you don’t have much time.

2.Take care of your mental health

Meditation can be beneficial to your health in a variety of ways. It is calming and relaxing, and it has been shown to alleviate anxiety and pain, lowers the blood pressure, and even improves memory power. Meditation, in fact, has been demonstrated to enhance gray matter in the brain. Gray matter diminishes with ageing, which has a negative effect on memory power and cognition functions. Also, it has been proven to improve short-term memory in persons of all ages, ranging from young adults to the elderly.

Also check, Generalised anxiety disorder 

3. Sleep well

Sleep is essential for enhancing the memory power, which is the process through which short-term memories are improved and changed into long-term memories. Make adequate good sleep your first priority. Adults should get 7 to 9 hours of sleep per night on a daily basis.

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4. Work on your diet

A nutritious diet is beneficial to improve memory power. Consume fruits and vegetables, as well as whole grains, Low-fat protein sources include fish, legumes etc. Limit the alcohol intake and quit smoking. Alcohol addiction can cause confusions and decline the memory power. 

Also check, Healthy eating habits

5. Manage the chronic diseases

Some medical conditions such as obesity, high/ low blood pressure, diabetes, hormonal imbalances during menopause or low testosterone in men can slightly impair the memory power. The more you look after yourself, the stronger your memory power will be. Keep a track of your medications.

Also check, Tips to manage diabetes

6. Socialise

Social connection can help prevent depression and anxiety. Both of these can have a negative impact on memory power. Look for chances to spend time with your family and friends.

Also check, Tips to manage personal hygiene

7. Activities

Engage in simple activities like crossword puzzles, chess, card games etc. Learn something new on a daily basis by reading books or watching informative videos which can improve your memory power.

Also check, Brain development activities 

Foods and Herbs to improve memory power

1.NUTS:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  

Also check,Other benefits of nuts and seeds

2.PUMPKIN SEEDS:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. 

Also check,Health benefits of pumpkin seeds 

3.CURCUMIN:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for improving learning and memory power.

Also, check How can ayurvedic herbs help with brain development?

4.BRAHMI:

Brahmi is a superfood for the brain. It is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory power. It has been shown to improve spatial learning and retaining power. In older times, brahmi powder with ghee/honey was often given to boost the memory power. This would increase your focus and attention while keeping them calm and distressed.

Also check, More benefits of brahmi

5.ASHWAGANDHA:

This herb reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. 

Also check, More benefits of Ashwagandha

6.FATTY FISH:

Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory power because 60% of the brain is fat, and 50% of the fat comprises omega-3 fatty acids.  

Also check, What are some food sources of omega 3?

7.BLUEBERRIES:

Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.

Also check, Foods for brain development

8.BROCCOLI:

Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.

Also check, What are some benefits of omega 3?

9.DARK CHOCOLATE:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with memory power.

Also check, More benefits of cocoa powder

10.EGGS:

Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and also folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory power and mood.

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Stammering in Adults: Techniques and Foods to manage it

Stammering
| nirkayani

Do you often struggle to start a word or phrase? Do you find it difficult to speak fluently? Does stammering make you feel less confident to speak in the workplace or public places? Stammering can affect people of all ages, including children, teens, adults, and even the elderly. Stammering may have a negative impact on the confidence and self-esteem of adults. Keep reading to find out the techniques and foods to manage stammering in adults.

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What is Stammering?

Stammering is a neurodevelopmental disorder in which a person has speaking difficulty and struggles to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when they repeat the first letter a few times before it is proper. Some people stammer from childhood and continue to stutter into their older years. There have been a few reports of adults developing stuttering suddenly. Adults who begin stuttering may have acquired stuttering as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Also check, Speech disorder in Kids

Causes of stammering

Stammering may begin at early childhood but it may also continue into adulthood due to lack of speech therapy and stammering treatments. Here are some common causes of stammering:

  • Genetics
  • Childhood developmental delays
  • Stress, anxiety or mental trauma
  • Brain injury or stroke
  • Neurological disorders
  • Block in the larynx (spasmodic dysphonia)
  • Idiopathic stuttering (unknown reason)

Also check, Foods that helps in speech delay

Techniques to manage stammering in adults

However, some circumstances, such as stress, exhaustion, or pressure, might exacerbate stammering. People may be able to enhance their fluency of speech by regulating these conditions as best they can.

1.Breathing exercises

Breathing exercises is essential for the way you speak. These exercises can help you in various aspects which includes

  • Mindfulness 
  • Lower your stress levels.
  • Clear your mind.

Things to do

  • Sit in a position that is comfortable for you.
  • Close your eyes and concentrate on inhaling and exhaling deeply.
  • Breathe in from the abdomen for 10 seconds
  • Hold your breath for some time
  • Make a “whoosh” sound as you exhale gently through your mouth.

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2. Slow down technique

Speaking  slowly is one of the efficient techniques to overcome stammering. Trying to rush through a topic can make you stutter, or have difficulty forming the words. This technique has two advantages, one, it can help you talk more fluently and smoothly and two, it gives the discussion extra time so that you don’t feel pressurised.

Also check, Tips to improve concentration

3. Avoid trigger words

As an individual with stammering issues struggles to get their words out, they frequently build up a lot of stress and pressure in their jaws, mouth and throat. Stammering can be modified by a technique known as a cancellation. This technique involves taking a moment or stopping to talk when they begin to stammer, taking deep breaths, letting go of the stress, and extending the stammered sound to make it seem natural.

Also check, Speech therapy exercises to improve speech

4. Record your own voice 

To practise this technique of therapy, open your phone and record yourself speaking. Hearing and analysing your speech will frequently reveal unconscious tendencies that cause you to stammer. By doing this you can recognize your own speaking patterns, examine patterns and make changes.

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5. Practise

 By sitting down and practising, you are aiding in the formation of strong neural connections in the brain, allowing the remedial actions. Here are some ideas to help you practise your speech:

  • Tongue twisters are the phrases or sentences that contain words with repetitive sound patterns. It is a great way to help to get rid of stammering. Practising jumbled, meaningless words with similar sounds in a daily manner will help to improve pronunciation and fluency of each word and syllables.
  • Put yourself in scenarios where you’ll be talking to someone else or speaking in public, and practise breathing and slowing down your speech.
  • Collaborate with others to practise speaking
  • Reading aloud is the great practice to overcome stammering

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Foods and herbs that help to manage stammering in adults

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to manage stammering in adults.

1.Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Adults with Stammering and speech difficulties, have Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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