Brain Fog: 5 Foods and Herbs That Help

Brain fog remedy

Do you find it difficult to concentrate or focus on a task for a long period of time? Have you ever had the sensation of forgetting things or words that you had just thought of at the last minute? Or, are you exhausted while working or feel confused? Well!! These are some of the signs and symptoms of brain fog. Brain fog is a word used to describe the sense of being intellectually slow and hazy. It is not a medical condition but might be a sign of other health conditions including Omicron. Along with some of the most common COVID and Omicron signs and symptoms, such as cough, cold, sore throat, body pain, and headache, a new warning/telltale sign has emerged: BRAIN FOG. This read will provide you insights about causes, symptoms, foods and brain fog remedy. (Foods that help in cerebral palsy)

What is Brain Fog?

Brain fog, in other terms, is also known as mental fatigue. It isn’t a medical condition, but it does seem like a lack of mental clarity. It might impair your ability to concentrate and make it difficult to recall information.

Brain fog symptoms include confusion, forgetfulness, loss of attention, and a lack of mental clarity. Brain fog might be caused by too much work, not getting enough sleep, stress, or spending too much time on the computer. On a cellular level, higher levels of inflammation and alterations in the hormones that regulate mood, energy, and attention are thought to cause brain fog. Hormone imbalances cause havoc on the entire system. Obesity, irregular menstruation, and other disorders can also occur as a result of brain fog syndrome.

Causes of brain fog:

Here are some of the common causes of brain fog:

1. Stress:

Prolonged stress can raise blood pressure, impair the immune system, and lead to depression. It might also make you feel tired mentally. It’s difficult to think, reason, and focus when your brain is weary.

2. LACK OF sLEEP:

Sleep deprivation can also affect how effectively your brain functions. It can result in poor focus and hazy thinking. Your circadian rhythm, or internal body clock, is disrupted by a lack of sleep or exposure to blue light before bed. Blue light exposure before sleep lowers melatonin levels, which are needed for deep REM sleep. Both REM and non-REM sleep are required for memory retention and processing. Staying active between the hours of 10 p.m. and 2 a.m. interrupts the body’s natural detoxification process and may cause brain fog. ( Importance of rest and sleep in young children)

3. Hormonal changes

During pregnancy and menopause, hormonal changes in the body can induce forgetfulness, poor attention, and hazy thinking, which can disrupt memory and create short-term cognitive impairment. Your foggy head might be related to mood or sleep issues, but it could also be due to altering hormone levels as your body tries to adapt. (5 foods to manage hormonal imbalances)

4. Diet

Brain fog can also be caused by a poor diet. Vitamin B-12 promotes proper brain function, while a lack in vitamin B-12 can cause fatigue. Inadequate vitamin D levels have been related to poor cognitive function and brain fog. It may also emerge after eating specific meals if you have food allergies or sensitivities. ( 18 Foods for brain development)

5. Medication

While taking medicine, some people experience brain fog, which might be a side effect of the prescription. Changing your dose or switching to a different medicine may help you feel better.

Common signs and symptoms of Brain fog:

It’s natural to feel gloomy or worried at times. If you’ve been nervous, tensed, worried, or depressed for more than two weeks, you may find it difficult to think clearly and may lose concentration on your activities. The following are some of the signs and symptoms of brain fog:

  • Difficulty sleeping
  • Headaches
  • Irritation 
  • Depression 
  • Energy deficit
  • Lack of concentration
  • Absence of mind
  • Mental health issues
  • Mood swings

5 Foods that help reduce Brain Fog:

Brain fog may be caused by a variety of factors, including a medical condition, stress, an unhealthy diet, a lack of sleep, and some medications. Here are some of the foods that help you to alleviate the symptoms of brain fog and serve as brain fog remedy.

1. Omega-3 foods

Two important omega 3 fats such as, EPA and DHA are extremely beneficial to both the brain and nervous system. They are located in the membranes of brain cells and help those cells stay healthy and communicate effectively. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog.

2. Vitamin B RICH foods

Vitamins B1, B2, and B7 keep your nervous system in proper working condition. When it comes to brain cell communication and neurotransmitters, your body need vitamin B3 and vitamin B6. In addition, vitamin B9 alleviates mental tiredness and exhaustion. By lowering stress and enhancing mood, Vitamin B Complex can aid with brain fog. Including foods that are high in vitamin B, such as legumes, milk, eggs, nuts, seeds, leafy greens, broccoli, yogurt etc. can serve as brain fog remedy.

3. Vitamin E rich foods:

Vitamin E is an antioxidant that can minimise free radical damage and prevent inflammation. It may be obtained from a variety of foods, including: sunflower oil, olive oil, nuts, seeds, avocado.

4. Vitamin A rich foods:

Another antioxidant, vitamin A, protects against free radical damage. It is also responsible for a variety of additional advantages, including as encouraging excellent vision and assisting with immune system function. Include vitamin A foods such as spinach, carrots, sweet potatoes, red peppers, milk and milk products.

5. Vitamin C rich foods:

Vitamin C is perhaps the most well-known vitamin, and it is a great brain fog remedy since it’s an antioxidant and helps regulate hormone synthesis. That’s on top of the numerous other advantages it provides, like as immune and healing support, healthy skin and bones, and improved vision. Aside from the traditional half-time orange, you can receive vitamin C from: broccoli, berries, sprouts, bell peppers, guava, papaya, kale, kiwi.

5 HERBS THAT HELP WITH BRAIN FOG:
1. Tulsi

Tulsi, also known as Holy Basil, is the most reliable herb in the Ayurveda, when it comes to brain fog. It is an antioxidant that reduces cortisol levels and positively impacts brain health. Tulsi can aid nervous system function, mental clarity, memory, and nervous tension when used regularly.

2. ASHWAGANDHA

This herb is rich in adaptogens that assist the body cope with stress. It also helps to increase brain function and cortisol levels while also lowering blood sugar levels. It improves your mood by encouraging healthy brain activity, which eventually reduces mood swings. This also aids in the prevention of brain fog. (Health benefits of ashwagandha)

3. Turmeric

It has anti-inflammatory benefits as well as antioxidant properties. Turmeric includes curcumin, which aids in the enhancement of the brain-derived neurotrophic factor (BDNF), which protects against mental illnesses such as depression and anxiety. It is also beneficial for brain fog, which is characterised by a loss of memory or attention. Turmeric has been shown to help with neurological function and mental tiredness.

4. Brahmi

This is an effective herb for treating mental illnesses as well as coping with everyday stresses. Bacosides, a biochemical found in Brahmi, aids in the regeneration of brain tissues, improving memory, focus, and intellect. Brahmi helps reduce stress and moderate anxiety by targeting cortisol, the “stress hormone”.

5. SHANKHAPUSHPI

Shankhapushpi is a powerful memory enhancer and brain relaxant that supports intellect, CNS, and brain function. It reduces the symptoms of brain fog by calming nerves by controlling stress hormone production in the body.

TIPS AND TRICKS TO REDUCE BRAIN FOG:

The best part is that you can adopt lifestyle changes to help lessen or eliminate chronic inflammation and brain fog. Here are some of the tips and tricks for brain fog remedy:

  • Get adequate sleep: Make it a point to stick to a regular sleep pattern and get seven to nine hours of sleep every night. Before going to bed, avoid using electronic devices such as your phone, laptop, or television.
  • Follow a healthy diet: The first line of defence against any health problems is your nutrition. Diet is essential for the proper functioning of your entire body, including your brain. To fuel your brain, eat a lot of healthy fats, omega-3 fatty acids, and anti-inflammatory foods. (5 drinks good for brain health)
  • Regular exercise: Physical activity has been shown to benefit mental health.
  • Try Meditation: Meditation can help you relax your mind and body while also reducing tension.
  • Take mental breaks: Make sure to take a few mental breaks during the day where you don’t worry about anything and are fully present in the moment. Close your eyes, go for a brief walk, or stare out the window.

The functions and skills of the brain degrade as a person’s age advances. This is due to the brain’s age, which has nothing to do with human age. Mental deterioration is a typical occurrence and one of the most dreaded side effects of becoming older. Limiting your use of a smartphone, tablet, or computer, getting enough sleep, eating nutritious meals, and supplementing with vital nutrients recommended by a team of experts are just a few of the techniques that can serve as brain fog remedy. Memory improvement, stress reduction, and emotional balance can all benefit from these.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Biscuit cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain fog or lack of focus, memory and concentration , give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Foods and Remedies by a Nutrition Expert
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5 Drinks Good For Brain Health

drinks good for health

A child’s brain undergoes an amazing period of development from birth to the first few years of life. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, foods and drinks good for brain health can help to sharpen memory, improve focus and help with cognitive development in kids. As a parent, you can help your child to make healthy food choices to develop a positive relationship with food.

Simple, easy-to-prepare juices or drinks can make a big impact when it comes to the brain. Here are 5 drinks good for brain health, that are beneficial to both memory and cognitive processes. (7 Brain-Boosting foods for your child).

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the best drinks good for brain health. (7 healthy benefits of carrot for kids)

Orange carrot juice - drinks good for health
Orange Carrot Juice

Ingredients

  • 3 Peeled oranges
  • 1/4 cup Diced carrot
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Blend the oranges, carrot and Iyurved’s Brain Booster chocolate spread for 3-5 minutes until desired consistency.
  • And serve fresh!!

1 cup –  96 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

Blueberry and strawberry juice - drinks good for health
Blueberry and Strawberry juice

Ingredients

  • 2 cup Chopped strawberries and blueberries
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add chopped strawberries and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

Drinks good for health - pomegranate milkshake
Pomegranate milkshake

Ingredients

  • 1 cup Pomegranate
  • 1/4 cup milk
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add pomegranate, milk and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the best drinks good for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

Almond milk - drinks good for health
Almond milk

Ingredients

  • 1 cup Milk
  • 2 tbsp dried almond powder
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Heat milk in a pan and add almond powder. Bring it to a boil.
  • Cool and add Iyurved’s Brain Booster chocolate spread.
  • Serve!!

1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot jucie

Beetroot juice, which is high in nutrients, is one of the healthiest juice you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

Beetroot juice
Beetroot Juice

Ingredients

  • 1 cup Chopped Beetroot
  • 1/2 tsp Chopped ginger
  • 1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

  • Add chopped beetroot, ginger and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
  • Serve fresh!!

1 cup – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For boosting kids brain power, give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

बच्चों में भाषण विकार/स्पीच डिले के लिए 7 खाद्य पदार्थ

speech disorder/delay in kids

आपके बच्चे के मुंह से निकला  पहला शब्द आपके सारे दर्द दूर कर देता है। जब आपका शिशु आपको पहचानता है और पहली बार मम्मा कहता है, तो आपको जो उत्साह महसूस होता है, उसका वर्णन करने के लिए कोई शब्द नहीं है। यह एक मील का पत्थर है जो जादू की तरह लगता है। हालाँकि इन दिनों बहुत से बच्चे भाषण विकार/देरी (स्पीच डिसऑर्डर/डिले ) से पीड़ित हैं। बहुत से माता-पिता के पास अपने बच्चे के भाषा कौशल (स्पीच डेवलपमेंट) के बारे में बहुत सारे प्रश्न हैं। जैसे बच्चे अपना पहला शब्द कब बोलते हैं? वे कब बातचीत कर सकते हैं? इस लेख में हम जानेंगें की कैसे कुछ खाद्य पदार्थ स्पीच डिसऑर्डर/डिले में मदद कर सकते हैं|

बच्चे कब बोलना शुरू करते हैं?

अन्य मील के पत्थर की तरह, जिस उम्र में बच्चे शब्द या वाक्य बोलना शुरू करते हैं, वह भिन्न हो सकता है। कुछ बच्चे 9 महीने में शब्द कहना शुरू कर देते हैं जबकि अन्य 1 साल में शुरू करते हैं। बच्चे आमतौर पर 2 साल की उम्र में लगभग 50% भाषण विकास और 3 साल तक 75% संग्रह करते हैं। निम्नलिखित मील के पत्थर हैं जो सामान्य भाषण विकास को प्रदर्शित करते हैं:

जन्म से 6 महीने:

एक बच्चा रोने के साथ अपने जीवन की शुरुआत करता है जो एक गैर-मौखिक संचार है, और समय के साथ आपकी या आपकी मुस्कान के जवाब में सहवास करना शुरू कर देता है। 4 महीने में आपका शिशु बड़बड़ाना पसंद करेगा या आपकी आवाज़ की नकल भी करेगा। रोने की आवाज अलग-अलग जरूरतों के लिए बदल जाती है चाहे बच्चा भूख से रो रहा हो या दर्द में।

6 से 12 महीने:

6 महीने के बाद से बच्चा क्रिया या इशारों से संवाद करने की कोशिश करता है। उनका नाम पहचानना शुरू करता है, मुड़ता है और नई ध्वनियों को सुनता  है। 12 महीने तक बच्चा मा-मा-मा-मा या बा-बा-बा-बा और इसी तरह की अन्य लंबी आवाजें बनाना शुरू कर देता है। वे बातचीत में भाग लेने के लिए sssbi, ebeedu जैसी बकवास बातें करने लगते हैं। वह अपनी बात को इशारों से जोड़ना शुरू कर सकता है जैसे कि वह जो चाहता है उसे इंगित करता है, अपना सिर हिलाकर ‘नहीं’ या ‘अलविदा’ कहता  है। कुछ मामलों में बच्चे मामा, बाबा, पापा आदि जैसे शब्द ठीक से बोलना शुरू कर देते हैं या उन शब्दों को दोहराने की कोशिश करते हैं जो वह आपसे सुनते हैं।

12 से 18 महीने:

इस उम्र में बच्चे निर्देशों का पालन करना शुरू कर देते हैं और जितना वह बोल सकते हैं उससे कहीं अधिक शब्दों को समझते हैं। इस उम्र में बच्चा बोतल, कप और प्लेट जैसी सामान्य वस्तुओं को पहचानना शुरू कर देता है। शरीर के अंग जैसे नाक, पेट, कान और मुंह और अपने खिलौनों को पहचानने लगता है । आप देखेंगे कि आपका बच्चा हर दिन ‘मम्मी, डैडी, बॉल, टेडी, बिस्किट’ जैसे नए शब्द सीख रहा है, यह इस बात पर निर्भर करता है कि वह अक्सर कौन से शब्द सुनता है। हालाँकि इस स्तर पर उच्चारण बहुत स्पष्ट नहीं हो सकता है। जैसे ही आप उन्हें अक्षर से परिचित कराते हैं, वे उनका उच्चारण करने की कोशिश करते हैं, हालांकि क्रम में नहीं, लेकिन जैसा कि वे इसे तुकबंदी करना चाहते हैं, जैसे कि abcd, nkipl, lmnop।

18 महीने से 2 साल:

अधिकांश बच्चे छोटे वाक्य बनाना शुरू कर देंगे जैसे मैं चाहता हूँ कि, माँ यहाँ आओ, मुझे दूध चाहिए। ध्वनि और शब्द अधिक सटीक रूप से कॉपी किए जाएंगे। साथ ही बच्चे पंक्तियों या क्रियाओं को दोहराने की कोशिश करके तुकबंदी का आनंद लेना शुरू कर देते हैं। दूसरे वर्ष के अंत तक आपका शिशु लगभग 200 शब्दों को पहचान सकता है और उन शब्दों के साथ वाक्य बनाने का प्रयास कर सकता है।

2 से 3 वर्ष:

शब्दावली बढ़ती रहती है। उनका भाषण अधिक स्पष्ट हो जाता है या आपका बच्चा जो कहता है उसका 75% समझने में सक्षम होना चाहिए। यह वह चरण है जहां वे आपको पानी, दूध या भोजन जैसी अपनी जरूरतों के बारे में बता सकते हैं, यह भी बता सकते हैं कि क्या उन्हें शौचालय जाने की आवश्यकता है। आमतौर पर प्री-स्कूल इस उम्र में शुरू होता है और बच्चे संख्या, रंग और अक्षर सीखने के लिए तैयार होते हैं।

3 से 5 साल:

उनकी शब्दावली 500 शब्दों तक पहुंचती है। अब वे एक सरल प्रश्न के लिए तैयार हैं और अपने शब्दों के माध्यम से अधिक अभिव्यंजक हैं। वे छोटी कहानी बता सकते हैं या यदि आप पूछें कि आपने आज स्कूल में क्या किया तो वे बता सकते हैं |  वे आपको छोटे-छोटे वाक्यों में बताने में सक्षम हों जाते हैं और  बहुवचन, सर्वनाम और प्रस्तावों का सही उपयोग करना सीख जाते हैं । 

भाषण विकार और देरी (स्पीच डिसऑर्डर और डिले):

बच्चे के समग्र विकास में बच्चे का भाषा विकास एक महत्वपूर्ण पहलू है। लेकिन भाषण और भाषा की समस्याएं अक्सर बच्चों में देखी जाती हैं |  एक बच्चे के भाषण विकास (स्पीच डेवलपमेंट) का अर्थ है मौखिक अभिव्यक्ति या शब्दों के बोलने का तरीका। जबकि बच्चे का भाषा विकास (लैंग्वेज डेवलपमेंट) सूचना को व्यक्त करने, प्राप्त करने और समझने की व्यापक अवधारणा को संदर्भित करता है।

भाषण विकार/विलंब के कारण:

  • सीखने की विकलांगता
  • एक से अधिक भाषाओं के लिए एक्सपोजर
  • समय से पहले जन्म
  • मस्तिष्क की चोट या आघात
  • बहरापन
  • ऑटिस्म 
  • भाषण के अप्राक्सिया, एक विकार जहां एक बच्चे को शब्दों को अनुक्रमित करने (सीक्वेंसिंग)और निष्पादित करने में कठिनाई का सामना करना पड़ता है

यदि कोई बच्चा समय पर उपर्युक्त भाषण विकास नहीं दिखाता है, तो एक व्यावसायिक चिकित्सक, भाषण-भाषा रोगविज्ञानी या ऑडियोलॉजिस्ट से परामर्श लें। इसके अलावा नीचे बताए गए टिप्स और उपायों का इस्तेमाल करें।

भाषण विकार/विलंब को सुधारने के लिए युक्तियाँ:

  • अपने बच्चे के साथ संवाद करने में बहुत समय व्यतीत करें। एक गीत या तुकबंदी गाएं और ध्वनि और हावभाव की नकल को प्रोत्साहित करें।
  • धीरे और स्पष्ट रूप से बात करें। सरल और छोटे वाक्यों का प्रयोग करें।
  • प्रतिदिन अपने बच्चे को कहानियाँ पढ़ के सुनायें । उन्हें आपसे कथानक और पात्रों के बारे में बात करने के लिए प्रोत्साहित करें, उनसे पूछे कि उन्हें लगता है कि एक चरित्र कैसा व्यवहार कर सकता है, जब भी उन्हें लगे कि वे बस खुद को व्यक्त करना सीख रहे हैं, तो उन्हें सवाल पूछने दें।
  • किसी भी अवसर को न चूकें और संचार बनाने के लिए रोजमर्रा की स्थितियों का उपयोग करें। घर के आस-पास की विभिन्न वस्तुओं के नाम बताते रहें।
  • समझाएं कि आप क्या कर रहे हैं जैसे आप खाना बना रहे हैं, बर्तन धो रहे हैं या सफाई कर रहे हैं या उन्हें यह कहकर संलग्न करें कि चलो यह या वह करते हैं।
  • अगर आप टीवी नहीं देख रहे हैं तो इसे बंद कर दें। अतिरिक्त पृष्ठभूमि शोर (बैकग्राउंड नॉइज़) शब्दों के निर्माण में देरी का कारण बन सकता है
  • बच्चे को बातचीत का नेतृत्व करने दें।
  • रोजाना ढेर सारे सवाल पूछें और अपने बच्चे को सवालों के जवाब देने के लिए समय दें।
  • सही ढंग से शब्द न कहने के लिए बच्चे की आलोचना करने के बजाय, सुधार करते समय बहुत सारी प्रशंसा और सकारात्मक सुदृढीकरण दें।
  • अपने बच्चे को पीने के लिए स्ट्रॉ का उपयोग करने या उसके माध्यम से हवा उड़ाने के लिए प्रोत्साहित करें। यह बच्चे को भाषण के लिए इस्तेमाल की जाने वाली मौखिक मांसपेशियों को विकसित करने में मदद करता है।

भाषण विकार/विलंब को प्रबंधित करने के लिए 7 खाद्य पदार्थ:

मस्तिष्क के बिना कोई भाषा नहीं होती। मानव मस्तिष्क में कुछ क्षेत्र होते हैं जो भाषा प्रसंस्करण और उत्पादन के लिए विशिष्ट होते हैं। मस्तिष्क के विकास का समर्थन करने वाले खाद्य पदार्थों को जोड़ने से भाषा के विकास में सुधार करने में मदद मिल सकती है।

मेवे :

बादाम, अखरोट, काजू, मूंगफली और हेज़लनट्स जैसे सभी मेवे विटामिन ई से भरपूर होते हैं और याददाश्त बढ़ाने में मदद करते हैं। वे एंटीऑक्सिडेंट भी हैं जो कोशिका क्षति से बचाते हैं। अखरोट ओमेगा 3 फैटी एसिड से भरपूर होते हैं और मस्तिष्क के कार्य, स्मृति और सोचने की क्षमता के लिए एक मूल्यवान पदार्थ हैं। यह फैटी एसिड संज्ञानात्मक कार्यों को भी प्रोत्साहित करता है। (प्रोटीन के लिए बेस्ट नट्स)

बीज:

नट्स के अलावा, फ्लेक्स, चिया, तरबूज, तिल और कद्दू जैसे बीजों में भी विटामिन ई जैसे शक्तिशाली एंटीऑक्सिडेंट होते हैं जो मस्तिष्क को मुक्त कणों से होने वाले नुकसान से बचाते हैं। सूरजमुखी के बीज समग्र मनोदशा और मानसिक प्रसंस्करण शक्तियों को प्रभावित करते हैं और इसलिए इसे मस्तिष्क को बढ़ावा देने वाला नाश्ता माना जाता है। कद्दू के बीजों में मैग्नीशियम, कॉपर और अन्य बीजों की तुलना में जिंक की मात्रा अधिक होती है, जो एकाग्रता और याददाश्त बढ़ाने में मदद करते हैं। 

ओमेगा -3 फैटी एसिड:

कई अध्ययनों ने कम ओमेगा 3 फैटी एसिड और खराब विकास, एडीएचडी, भाषण में देरी, खराब फोकस और एकाग्रता के बीच की कड़ी को दिखाया है। ये स्वस्थ वसा मस्तिष्क के विकास के लिए महत्वपूर्ण हैं और भाषण विकार और बच्चों में देरी को प्रबंधित करने में मदद करते हैं। (ओमेगा 3 के कुछ घरेलू लाभ क्या हैं?)

कोको पाउडर:

शुद्ध कोको पाउडर (बिना मीठा) में मस्तिष्क को बढ़ावा देने वाले घटक होते हैं क्योंकि यह बड़ी संख्या में एंटीऑक्सिडेंट अणुओं से भरा होता है | मुख्य रूप से एपिकेचिन अध्ययन में अनुभूति (कॉग्निशन) को बेहतर बनाने में सहायक है। इसलिए कोको पाउडर भी बच्चों के दिमागी विकास का एक महत्वपूर्ण आहार है। (कोको पाउडर के और भी फायदे)

अश्वगंधा:

अश्वगंधा एक एडाप्टोजेन है। यह चिंता और तनाव को कम करने के लिए जाना जाता है। इसके अलावा, यह एसिटाइलकोलाइन के स्तर को बढ़ाता है जो बेहतर स्मृति, मानसिक ध्यान और बुद्धि का समर्थन करता है। अश्वगंधा तंत्रिका कोशिकाओं के बीच संचार में भी सुधार करता है और किसी भी तंत्रिका तंत्र क्षति (नर्वस सिस्टम डैमेज) को ठीक करने के लिए शरीर की क्षमता को उत्तेजित करता है।

ब्राह्मी:

ब्राह्मी मस्तिष्क के लिए एक सुपरफूड है और माना जाता है कि यह कोशिकाओं की रक्षा करके और सीखने और स्मृति से जुड़े रसायनों को बढ़ाकर मस्तिष्क को तेज करता है। इसने बच्चों में स्थानिक सीखने और शक्ति बनाए रखने में सुधार दिखाया है। इसलिए पुराने जमाने में बच्चों को अक्सर घी/शहद के साथ ब्राह्मी पाउडर दिया जाता था। इससे उनका ध्यान बढ़ेगा और  वे शांत और व्यथित रहेंगे।

शंखपुष्पी:

मस्तिष्क की कार्यप्रणाली को बढ़ाने के लिए शंखपुष्पी एक पारंपरिक उपाय है। इसमें मौजूद शक्तिशाली एंटीऑक्सिडेंट और फ्लेवोनोइड किसी व्यक्ति की स्मृति क्षमता, ध्यान, एकाग्रता, शांति, सतर्कता में सुधार करते हैं। चूंकि यह एक मस्तिष्क टॉनिक और उत्तेजक है, इसलिए शंखपुष्पी लेने वाले लोगों की याददाश्त, तर्क, समस्या-समाधान और अन्य संज्ञानात्मक क्षमताओं में सुधार हुआ है।

एनआईएच द्वारा संचालित वैज्ञानिक रूप से सिद्ध अध्ययन:

एनआईएच द्वारा कई शोध हैं जो बच्चे के मस्तिष्क और भाषण विकास में आयुर्वेदिक जड़ी बूटियों के लाभों का समर्थन करते हैं। कुछ अध्ययन नीचे दिए गए हैं।

ब्राह्मी, अश्वगंधा और शंखपुष्पी डिस्लेक्सिया में कैसे मदद करती है?

डिस्लेक्सिया सबसे आम सीखने की अक्षमता (लर्निंग डिसेबिलिटी) में से एक है। इसे एक विकार के रूप में परिभाषित किया जाता है, जहां एक बच्चा, कक्षा में सभी शिक्षण के बावजूद, अपनी बुद्धि के स्तर के अनुसार पढ़ने, लिखने और वर्तनी के भाषा कौशल प्राप्त करने में सक्षम नहीं होता है। समीक्षा इंगित करती है कि ब्राह्मी, शंखपुष्पी और अश्वगंधा जैसी आयुर्वेदिक जड़ी-बूटियाँ डिस्लेक्सिया से पीड़ित बच्चों में महत्वपूर्ण सुधार प्रदान करने की क्षमता रखती हैं।

अश्वगंधा वाणी और मस्तिष्क के कार्यों में कैसे मदद करता है?

मस्तिष्क और वाणी के लिए ब्राह्मी के लाभ

याददाश्त बढ़ाने में शंखपुष्पी के सिद्ध लाभ

पकाने की विधि: छिपे हुए जड़ी बूटियों और नट्स के साथ बाजरा क्रेप / पैनकेक

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।



उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Kids & Teens Brain Booster Chocolate Spread
एकाग्रता बढ़ाने के टिप्स

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  ब्रेन बूस्टर चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | शंखपुष्पी, अश्वगंधा, ब्राह्मी के साथ  | ओमेगा 3, प्रोटीन शामिल है | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


फ्री कंसल्टेशन के लिए ये ग्रुप जॉइन करें

एक पोषण विशेषज्ञ द्वारा खानाऔर घरेलू उपचार

और ब्लॉग पढ़ें:

5 Top Ayurvedic Herbs that are Safe for Kids

top ayurvedic herbs for kids by Iyurved

Ayurveda is one of the world’s oldest holistic healing systems. Ayurvedic medicine can prevent and cure many ailments. Ayurveda suggests that exercise, diet, and herbs are the primary factors behind good health. These 5 top ayurvedic herbs have many health benefits for kids as well as adults.

Giving these herbs to kids on a daily basis can support the overall health of the child and prevent many ailments in the long run. However, feeding these herbs to kids in the form of tablets or capsules is not easy. Iyurved brings to you these herbs along with the goodness of selected nuts and seeds in the form of healthy Ayurvedic spreads (available in savoury and chocolate flavours) which the child can happily eat on a daily basis.

Ashwagandha

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is one of the top Ayurvedic herbs that has been used for good health and medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root which when consumed can provide the strength and power of horses. 

Health Benefits of Ashwagandha for kids:

Improves brain power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts immunity:

Improving our children’s immune system is something all parents want to achieve especially during this pandemic. That is why as an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. 

Reduces stress & anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Amongst many benefits of Ashwagandha, the most important is that it is a natural way to enable our kids’ bodies to handle and tolerate stress way better. Studies have shown that Ashwagandha is an excellent stress reliever and thus can be extremely helpful for our children and teenagers. 

Promotes better sleep & relaxation:

This herb can help children to improve sleep and thus helps in improving overall well-being. Moreover, research also suggests that ashwagandha root contains natural sleep-inducing compounds which are not addictive by nature.

Brahmi:

Brahmi, also known as ‘Bacopa monnieri’, is a perennial herb which is popular as a traditional medicine all around the world. It is regarded as a mental tonic that increases memory power, focus, concentration and improves mental alertness which are very important for growing children. There are many other health benefits of Brahmi for kids and that is why it is one of the top ayurvedic herbs.

Health Benefits of Brahmi for kids:

Considered a brain tonic:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids.  Studies have shown that the active components in Brahmi have very positive effects in maintaining brain health. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and relaxed. (Brain development food for children?)

Boosts Immunity:

Regular consumption of this herb can strengthen your child’s immune system. Bacosides, the active ingredient in Brahmi, can neutralise free radicals and prevent fat molecules from reacting with the free radicals, thereby maintaining high immunity in the body.

Reduces Stress:

Eating brahmi decreases the levels of cortisol in the body, which is a stress hormone. Also, it lowers the effects of stress and makes one feel relaxed and calm.

Improves respiratory health:

Brahmi has been used in many ayurvedic treatments for congestion, bronchitis, sinus, and cold. It can help to clear excess mucus and phlegm and decrease the inflammation in the respiratory tracts and throat thereby providing you instant relief.

Supports Digestion:

Brahmi improves the digestive strength and aids proper digestion of food. It helps in treating AMA Dosha (As per Ayurveda, AMA dosha is related to undigested food caused by weak digestion.)

Treats Epilepsy:

For thousands of years, the leaves of the herb have been used to treat epilepsy. Brahmi capsule sharpens the brain by protecting cells, increasing learning and memory power. Studies suggest that it is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder. (What is epilepsy?)

Turmeric/Curcumin:

Turmeric is a a very common root that is used as a seasoning in many Indian recipes. There are many health benefits of turmeric milk for kids and turmeric in general.

THE Health Benefits of TURMERIC for kids:

Fights infections:

Children have a tendency to develop fevers and illnesses caused by bacteria and viruses. The antimicrobial property of turmeric helps keep these diseases at bay and can speed up the recovery process. 

Boosts immunity:

Young children have a developing immune system that may not be strong enough to ward off potent germs. Curcumin in turmeric fortifies the immune system’s response to foreign bodies that attack the system. (What are some other foods for immunity?)

Improves digestion:

Children often complain of stomach aches and upset tummies. Turmeric helps with the process of digestion by increasing bile production and regularizing bowel movement. Turmeric milk helps to cleanse the system.

Supports brain development:

Curcumin has a protein known as brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord. This plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for kids. Research has proven a positive impact of curcumin supplementation on BDNF levels.

Relieves congestion and cold:

Warm turmeric milk is a great beverage for kids to treat the common cold and a sore throat. One glass before bedtime can temporarily help clear out the nasal passage and let your child sleep peacefully. (What are some home remedies for cough and cold?)

Acts as an antioxidant:

Curcumin is a compound found in turmeric that offers therapeutic relief. It is a very strong antioxidant which supports the body against cell damage. And helps to delay or reverse diseases. In addition, it also lowers the risk of cancer, cardiovascular disease and neurodegenerative diseases.

Mulethi/Licorice:

Mulethi is also called Yashtimadhu in Ayurveda. It is also one of the top ayurvedic herbs well-known in Indian treatment. It is used for several purposes, especially for kids. Also, the roots are the main part of the plant and used in several health issues.

Health Benefits of Mulethi for kids:

Treats dry cough:

Mulethi works as a great therapy for cough, sore throat, bronchitis and throat irritation. Due to antibacterial properties, it also reduces infection of the upper respiratory tract.

Promotes digestion:

Mulethi is an excellent digestive herb. Its anti-flatulent property reduces the formation of gas in the alimentary canal, thus reducing flatulence, bloating and abdominal discomfort. It also increases appetite, reduces indigestion and promotes better absorption of nutrients in the body. The high fibre content also makes it a potent remedy for constipation and other digestive issues. (What are some easy recipes for digestion?)

Improves brain functions:

Mulethi is extremely beneficial for boosting brain development in kids. The powerful antioxidants and flavonoids present in the sweet root of the licorice plant improve the memory capacity, concentration, focus, calmness, and alertness of an individual. In addition, it also improves reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in the plant prevent loss of memory and relieve the mind from stress and tension. It also helps in preventing the risk of several psychotic diseases like epilepsy, dementia and Alzheimer’s.

Boosts Immunity:

The antimicrobial properties of mulethi helps to bolster immunity and shields the body from various microbial infections. It also improves the function of the liver, kidney and adrenal glands which in turn helps in reducing the stress levels. As per recent studies, glycyrrhizin, an active ingredient found in Mulethi were shown to help with reducing the severity of COVID-19 symptoms.

Increases stamina & energy levels:

This traditional ayurvedic herb also helps in improving the general stamina and energy level of the body. Moreover, the bio-active ingredients in mulethi reduce weakness and fatigue and improve the vitality of the body.

Treats skin infections:

A powerhouse of antioxidants and healthy nutrients, this rejuvenating herb plays an important role in treating various skin issues. Also, it efficiently scavenges free oxygen radicals from the body and diminishes oxidative damage. Additionally, mulethi treats various skin infections like eczema, acne, pimples, rashes, boils, etc. 

Improves oral health:

Its strong antimicrobial and anti-bacterial properties reduces the growth of bacteria within the oral cavities and helps in combating bad breath, reducing plaque, preventing tooth cavities, and keeping the gums and teeth healthy and strong. 

Shallaki:

Shallaki or Boswellia Serrata mostly grows on the dry hills of India. This traditional Indian herb is packed with multiple nutrients and exerts beneficial medicinal properties. In addition, Gum-resin extracts of Boswellia serrata have been traditionally used in folk medicine for centuries to treat various chronic inflammatory diseases.

Health Benefits of Shallaki for Kids:

Supports bone health:

Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. Therefore, it helps to strengthen the bones and improve the mobility of joints. It also helps in reducing the symptoms of arthritis and osteoarthritis pain. 

Good for digestion:

Shallaki also has strong anti-inflammatory properties which helps to fight against inflammatory disorders of the digestive tract including Crohn’s disease, ulcerative colitis etc.

Helps in respiratory problems:

Boswellia serrata or Shallaki may reduce the contraction of bronchial muscles and thus may reduce the onset of respiratory problems such as Asthma. Additionally, it also helps to reduce cough and congestion in the chest and thus it is very beneficial to combat respiratory problems.

Supports healing:

Shallaki has cooling, healing and rejuvenating properties, which may help with the natural process of healing. Additionally, according to the research, it helps to rejuvenate the cells and resolve external wounds and bruises. 

Promotes healthy skin:

Shallaki has blood purifying properties which helps to refresh the skin cells and thus helps to make skin look radiant. Moreover, it helps to fight with the wrinkles and signs of aging and help you to look young for a longer period. Therefore, regular use of the Shallaki powder may offer you a naturally glowing and radiant skin tone.

HOW TO FEED ALL THESE Top Ayurvedic Herbs TO KIDS?

Now the question arises- how to include all these bitter Ayurvedic herbs in your child’s diet conveniently on a daily basis?


Iyurved Products: Kids Daily Nutrition SAVOURY Spread AND CHOCOLATE SPREAD

We are happy to introduce our range of nutritious & tasty kid’s health foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Savoury spread and Chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

DAILY NUTRITION Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | ORDER | READY TO EAT |

Daily Nutrition for: Increased Immunity, Memory, Bones, Skin, Focus and Concentration, Overall Growth.

Kids & Teens Daily Nutrition Savoury Spread

DAILY NUTRITION Savoury Spread | 0% preservatives | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | ORDER | READY TO MIX |

Daily Nutrition for: Healthy weight, Increased Immunity, Memory, Digestion, Skin, Focus and Concentration and Overall Growth.

(shipping in India and Singapore only)


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema relief
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs:

Epilepsy in Kids: Symptoms, Causes and Ayurvedic Remedies

epilepsy in kids

Epilepsy is the most common childhood brain disorder which affects children and adults of all races and ethnic backgrounds. About two-thirds of all children with epilepsy outgrow their seizures by the time they are teenagers. However, it is important for parents to understand why maintaining a healthy lifestyle and ensuring regular medical visits is important to manage epilepsy in kids. (Why nutrition is so important for kid’s health?)

What is Epilepsy?

Epilepsy is a brain condition that causes a child to have seizures. Also, it is one of the most common disorders of the nervous system. The brain consists of nerve cells that communicate with each other through electrical activity. A seizure occurs when one or more parts of the brain has a burst of abnormal electrical signals that interrupt normal brain signals. Anything that interrupts the normal connections between nerve cells in the brain can cause a seizure including head injuries, infections, poisoning or even brain development problems prior to birth. Though, often a cause for the seizures and epilepsy cannot be found. But when a child has 2 or more seizures with no known cause, this is diagnosed as epilepsy. (Which foods are good for brain development?)

Types of Seizures:

There are mainly two types of seizures:

1. Generalized Seizures: It means sudden abnormal electrical activity throughout the brain and it includes tonic clonic convulsions and absence seizures.

2. Partial Seizures: Partial seizures means abnormal electrical activity in just one part of the brain. This can spread to other parts as well and includes partial seizure, complex partial seizure and secondarily generalized seizure.

Some seizures are very short, lasting only a few seconds, while others can last a few minutes. A doctor will typically diagnose a child with epilepsy (also called a seizure disorder) if:

  • ​The child has one or more seizures
  • The doctor thinks the child is likely to have a seizure again
  • The seizure was not directly caused by another medical condition, like diabetes or a severe infection

Signs of Epilepsy in Kids: 

Symptoms or signs of epilepsy in kids usually depend upon the type of seizure. Most likely, a person with epilepsy will tend to have the same type of seizure each time. Some common signs or symptoms may include:

  • Sudden jerks in arms
  • Strange feeling
  • Sudden blackout & fainting
  • Stiffness in muscles
  • Twitching or trembling of muscles
  • Psychic symptoms

When to see a doctor?

If your child shows any of the following symptoms, then you must visit a doctor:

  • Seizure that lasts for longer duration, like more than five minutes
  • Pregnancy
  • High fever
  • Any injury due to seizure
  • Can’t regain breathing or consciousness even when seizure attack stops
  • Second seizure follows immediately after the first one

What causes Epilepsy in Kids?

Though a clear cause of epilepsy is not known but the most common cause is an injury to the brain. Other causes include:

  • Low oxygen during birth
  • Infections such as meningitis and encephalitis
  • Brain tumor
  • Stroke
  • Any kind of brain damage
  • Prenatal injury
  • Genetic conditions resulting in brain injury such as tuberculosis

Risk factors of Epilepsy:

Certain factors may increase the risk of epilepsy:

  • Age: Epilepsy is more common during early childhood or after the age of 60
  • Family History: A child with family history of epilepsy is at higher risk of epilepsy.
  • Head injuries: Head injuries also increases the risk of epilepsy.
  • Stroke & other brain infections
  • Dementia

How to diagnose epilepsy in kids?

Initially, your doctor will review symptoms and medical history of the patient and run several tests to diagnose this condition:

  • Neurological examination: To review patient’s behavior, motor abilities, mental function and the type of epilepsy.
  • Blood tests: To diagnose the signs of infections, genetic conditions, or other conditions that may be associated with seizures.
  • Electroencephalogram(EEG): To diagnose epilepsy in which doctors attach electrode to patient’s scalp with paste like substance. These electrodes record electrical activity of brain and help to diagnose the type of seizure.
  • Computerized tomography scan (CT): To check the cross sectional images of brain which helps to reveal abnormalities in brain which are responsible for seizures.
  • Functional MRI (fMRI): To measure the change in blood flow that occurs in specific parts of the brain and to detect the exact locations of critical functions such as speech and movement.
  • Positron emission tomography (PET): A small amount of radioactive material is injected into vein that helps to visualize active areas of brain and detect abnormalities.
  • Neuropsychological tests: To assess patient’s thinking, memory and speech skills and to find out which area is more affected.

Treatment of Epilepsy in Kids:

Treatment for epilepsy usually begins with medication. However, it is important to remember that epilepsy is a complex condition and every child is different. Not every child responds to treatment in the same way, so there is no one “right treatment.”

1.Seizure-prevention drugs

There are many seizure-prevention drugs, called anti-epilepsy drugs (AEDs) or anticonvulsant drugs, in the market. However, it sometimes takes a while to find the one that works best for each child. These drugs do not change the brain’s underlying susceptibility to produce seizures. Rather, they only treat the symptoms of epilepsy by reducing the frequency of seizures. The medication will not work properly until it reaches a certain level in the body, and it is important to maintain that level. For this reason, it is especially important to follow the doctor’s specific medication instructions.

2. OTHER TREATMENTS:

  • Brain surgery
  • Medical devices to prevent and control seizures
  • Dietary therapies (e.g. ketogenic diet, modified Atkins diet, low glycemic index treatment)

3. Ayurvedic HERBS FOR EPILEPSY IN KIDS:

In Ayurveda, Epilepsy is called Apasmara (Apa = loss, smara = memory, knowledge, or even consciousness). Akshepaka is a condition characterized by seizures. An imbalance of the Vata dosha in Ayurveda creates convulsions. Likewise, an imbalance of Pitta dosha creates loss of consciousness in terms of doshic effect. Now let us understand how some Ayurvedic herbs help with epilepsy:

Brahmi:

For thousands of years, the leaves of the herb have been used to treat epilepsy. Brahmi capsule sharpens the brain by protecting cells, increasing learning and memory power. It is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder.

Ashwagandha:

Ashwagandha is used in traditional medicines to treat epilepsy and modern research may be able to explain how the herb works. In an animal study, a high dose of ashwagandha by itself was able to reduce convulsions, as well as a lower dosage level combined with the pharmaceutical anti-seizure drug diazepam.

Curcumin:

Curcumin, a principal compound present in turmeric, has an antioxidant, anti-inflammatory and neuroprotective properties. In addition, Preclinical studies have indicated its beneficial effect for the treatment of epilepsy disorders. Moreover, the molecule has an anti-seizure potential in preclinical studies, including chemical and electrical models of acute and chronic epilepsy.

Shallaki:

Some side effects of epilepsy medicines include decreased bone mineral density. This condition is called osteoporosis. Shallaki, also known as Boswellia Serrata, is very beneficial to support bone health and also stress management. Maintenance of bone stability is a difficult task but is also essential for the maintenance of overall health and well being of a person. Bones not only work as the frame for body structure but also help maintain the nervous systems in the anatomy. Shallaki helps maintenance of bone health, stress management and is also helpful for the treatment of epilepsy and headache without any adverse side effects.

Mulethi:

Also known as Licorice or Glycyrrhiza glabra L, Mulethi is a perennial herb that has traditionally been used to treat many diseases including epilepsy. Being a natural product, these herbs have fewer side effects and improved efficacy as compared to the modern medicines.

4. Foods and Nutrients that help to Manage Epilepsy in kids:

Vitamin B6:

Protein rich foods like chicken, fish, nuts, seeds, beans, rice and green leafy vegetables are very good sources of vitamin B6. This vitamin supports the critical functions of the nervous system. In addition, it also boosts the metabolism of various neurotransmitters required for normal brain function.

Vitamin B3: Niacin

Fish, lean meats, nuts & poultry are high in vitamin B3. Vitamin B3 improves circulation and is very helpful in treating brain related disorders. Moreover, it enhances the treatment of epilepsy when used with anticonvulsants.

Vitamin B9: Folic Acid

This nutrient is very important for a healthy nervous system. But in epilepsy patients, folic acid gets depleted and hence should be taken in the form of foods after consultation with a doctor. Lentils, liver, soy flour, black eyed peas, kidney beans and peanuts are rich in this vitamin.

Vitamin D & Calcium:

People with epilepsy taking seizure medications require more of calcium and vitamin D. Milk, cheese, yogurt, dark leafy greens like spinach, kale etc. are few good sources of these nutrients.

Magnesium,Manganese & Zinc:

Nuts like almonds, peanuts, cashews and pumpkin seeds are rich in magnesium. They are also antioxidants which protect against cell damage. Manganese plays an important role in cerebral functions and hence an important nutrient for epilepsy patients. Nuts, whole grains, legumes are rich in this mineral. In addition, zinc is required for bone growth and is often deficient in epileptic people. Adding meat, eggs, nuts and legumes in your child’s diet is important.

SCIENTIFICALLY proven studies

How Brahmi helps in the treatment of epilepsy?

Ashwagandha used as a herb to treat epilepsy.

Proven effectiveness of Curcumin in treating epilepsy.

How shallaki/Boswellia Serrata is useful for treatment of epilepsy?

Licorice or mulethi for treatment of epilepsy.

HOW TO FEED ALL THESE These foods TO KIDS?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts and seeds in your child’s diet conveniently on a daily basis?


Kids Daily Nutrition SAVOURY Spread
Ayurvedic savoury spread by Iyurved

DAILY NUTRITION Savoury Spread | 0% preservatives | 0% palm oil | Made with ASHWAGANDHA, BRAHMI, CURCUMIN, MULETHI, SHALLAKI | All these ingredients are clinically proven to help with Epilepsy | ORDER |


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema relief
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread  by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech delay, Hormones and Overall growth.

(shipping in India and Singapore only)

Join whatsapp group for FREE CONSULTATION

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2 Ways to add nutrition to YOUR kid’s food while travelling

Picnics and vacations are always funtastic and we make many memories along the way. There are several checklists to consider while travelling with children, particularly when it comes to food. Snacks, snacks, and more snacks are the best way of keeping children’s hands and mouths occupied on road trips. Snacks that travel well, keep kids entertained and energized for adventure on the trip. It’s challenging enough to feed nutritious food to kids at home, but it’s even more difficult when the restrictions are relaxed and fast food alternatives abound on a family vacation. Although it might be difficult to ensure your children get proper nutrition on the travel, it is certainly do-able! Here are a few simple ways to incorporate nutrients into your child’s food along the journey. (Travel foods for babies)

How to add nutrition to your child’s food in the easiest way possible?

During the exciting journey, you can add nutrition to foods consumed by children by including :

  • Kids Daily Nutrition Chocolate Spread 
  • Kids Daily Nutrition Savoury Spread 

This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development, weight gain, digestion, lack of appetite and overall growth.

You can take this preservative-free health food on the go to make sure your child receives his or her daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on foods. It’s so simple. 

How to ADD them TO my child’s HOTEL/ travel foods? 

Children can eat it in most commonly consumed foods and acquire their daily nutritional benefits.

  • 1 serving of Daily Nutrition Chocolate Spread= 3.17g of protein with 122 calories for healthy weight gain, bones, brain, immunity and growth
Apply on puri, roti or paratha.
Spread it on dosa or pancake
Serve it as bun spread
Apply on the bread
Pour it on ice-cream
Mix it in milk
Eat it directly for daily nutrition
  • 1 tbsp of Daily Nutrition Savoury Spread= 6g of protein with 126 calories for healthy weight gain, bones, brain, immunity and growth

Homemade travel snacks for kids 

Kids are fussy eaters. When they are on a road trip or vacation, the last thing on their minds is nutrition; all they want is a nice snack. It is your responsibility as a parent to make sure that your child does not eat junk food. When it comes to snacks for kids, you may have to choose between health and flavour, and taste usually wins. You can try these easy snack recipes for your kids, that not only adds taste but also have good nutritional benefits. These snacks may be made and carried during the journey. (12 Ideas for Healthy Snacks that kids can make with you)

Makhana for kids by Iyurved
Roasted Makhana

Makhana for kids is an amazing seed. A perfect travel snack for kids. This food is high in vital elements such as vitamins and minerals, as well as being light and easy to digest when travelling. (Check recipe)

Pumpkin seeds crackers with millet recipe by Iyurved
Pumpkin seeds millet crackers

Crackers are always easy to munch snacks for kids. This can also be made more nutritious food for kids by adding pumpkin seeds and nuts. Pumpkin seeds are a great bunch of nutrients such as healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. (Check recipe)

Recipe of home-made protein bar by Iyurved
Home-made protein Bar

Kids are thrilled to travel, and you know how energetic kids can be! They run around and climb everywhere, which takes a lot of energy. That is why energy bars for kids are the ideal option! Improves muscle strength, strengthens bones and is an excellent storehouse of protein and also nutritious food for kids. (Check recipe)

Sesame -jaggery Laddu

There’s no doubt that laddus are always kids favourite!! They are quick-to-eat, low-mess, high-energy, and healthy snacks for youngsters. You may store it in box and can easily carry as your child can receive required nutrients in just one tiny laddu (Check recipe)

Feeding your child while travelling doesn’t have to be a stressful experience! You can carry Iyurved daily nutrition spread and assure that you and your child enjoy your vacation without worrying about meals with just a little effort on your side!!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For adding nutrition to any hotel food easily, mix Daily Nutrition Savoury Spread | Easy to carry while travelling | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | Fortified with CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For adding nutrition to any hotel food easily, mix Daily Nutrition Chocolate Spread | Easy to carry while travelling | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | Fortified with CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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Suspected Causes for Autism: 10 foods that may help

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behavior. Although autism can be diagnosed at any age, it is said to be a “developmental disorder” because symptoms generally appear in the first two years of life. There are many causes for autism in kids and symptoms may vary from child to child. In some kids the symptoms are very mild while in certain cases severe symptoms are high.

Around 50% of the parents of children with autism notice signs by the time their child reaches 12 months and the remaining notice problems by 2 years. Children with ASD may have symptoms throughout their lives, but it’s possible for them to get better as they get older. Based on the most recent report, ASD is estimated to affect about 1 in 54 children, with boys being more likely to have ASD than girls.

Symptoms of autism spectrum disorder:

Kids with Autism have difficulty with social communication, interaction and behavior.  Here is the list of behaviors that are noticed in children diagnosed with Autism.  These Symptoms may vary from person to person.

1) Social communication and interaction

Children with autism find it difficult to interact with people. This is one of the most common symptoms of ASD. You might notice these signs by the age of 10 to 12 months. Other social skill symptoms may also include:

  • Give no response or little response when someone calls their name.
  • Less or no eye contact.
  • Don’t like cuddling or holding. They don’t stretch their arms to be picked up.
  • They prefer to be alone.
  • Difficulty in speaking or speech delay. (Tips to improve speech delay)
  • Their words generally don’t match with their facial expression and gestures.
  • Speak with unusual tones like robotic, flat or singsong voices.
  • Can’t start a conversation or be a part of one.
  • Often speak on their favorite subject without noticing that others are not interested or without giving others a chance to respond.
  • Doesn’t express their feelings and emotions.
2) Behavioral symptoms

Children with autism spectrum disorder may have repetitive patterns of behavior. Some of the common behavioral symptoms are as follows:

  • Repetitive behavior like repeating words or phrases, hand flapping or rocking.
  • Aggressive behavior. Perform activities that could cause self-harm.
  • Easily get upset with slight changes in a routine.
  • Lack of coordination and confidence.
  • Eat only specific foods or are generally fussy eaters.
  • Having overly focused interests, such as with moving objects or parts of objects
  • Over sensitivity to touch, light and sound.
  • Impulsiveness. Usually act without thinking.

Kids with ASD may also find it difficult to sleep. Despite so many challenges, they may have some strength, like they have an ability to learn things in detail and remember information for a long period of time. They are also strong visual and auditory learners.

Causes for autism:

However the exact causes for Autism is still unknown. There is no single cause, research shows that genes and environment can act together to affect the child’s development in the may that leads to ASD. Some most suspected causes or risk factors for  Autism include.

  • Having a sibling with ASD.  When one child is diagnosed with ASD, the next child to come along has about a 20% greater risk of developing autism than normal.
  • Research shows that older parents have a greater likelihood of having a child with autism.
  • Kids with certain genetic conditions such as Down syndrome, Fragile X syndrome and Rett syndrome are most likely to have ASD.
  • Exposure to heavy metals and environmental toxins.
  • Low birth weight.
  • Premature birth and maternal use of valproic acid or thalidomide during pregnancy can also be one of the causes for autism.
Diagnosis:

If you notice any of the above symptoms mentioned above , you must go for a proper diagnosis as recommended by the doctor. While there is no specific laboratory test to determine autism, a team of child psychologist, occupational therapists and speech pathologist do screening and evaluation which may include:

  • Medical exam like blood test, hearing test
  • Gathering information about the symptoms that exist, and from when these symptoms started.
  • Whether these symptoms are affecting their day to day life, or they find it difficult to socialize.
  • Family history of ASD.
  • May also involve interviews or questionnaires for family members, teachers and others close to the child to know the causes for autism
Treatment and therapies:

While there is no cure for ASD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

  • A doctor may use medication to treat some symptoms like irritability, aggression, repetitive behavior, hyperactivity, anxiety and attention problems.
  • Behavioral, psychological, educational, or skill-building therapy to build self confidence.
  • Speech-language pathologists are therapists who specialize in treating language problems and speech disorders. They are a key part of the autism treatment team.
  • Find an autism support group. Sharing information and experiences can help children with ASD and/or their caregivers learn about treatment options and ASD-related programs.
Healthy ASD diet for kids:

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from ASD. Along with the treatment and therapies a healthy ASD diet for kids including essential nutrients is must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ASD and speech delay. Below is the list of essential nutrients and foods recommended as a part of a healthy ASD diet

Protein: 

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.(how to get a protein rich diet?)

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3. (Why is Omega 3 important for your kids?)

Magnesium:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.(what are some disorders in which magnesium can help?)

Zinc: 

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for proper brain function and development, immune function, protein synthesis, wound healing. Some food sources rich in zinc are: nuts, pumpkin seeds, spinach, chicken, shrimp and kidney beans. (How can zinc help with hair and skin health?)

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. ( best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. Few are as below.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory.

Proven benefits of cocoa with low cane sugar on Autism


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Concentration, Speech and Memory, give Kids and Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with ASHWAGANDHA, BRAHMI and SHANKHPUSHPI | Clinically proven to benefit Brain | Contains OMEGA 3, PROTEIN, ANTIOXIDANTS | ORDER |

Check more products for : Immunity, Gut health, Digestion, Healthy weight, Eye health, Brain development, Autism, Sleep, Hyperactivity, Bones and Overall growth

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Baby’s milestone: 6 foods that help in walking

The first year of a baby’s life is the most crucial year for their gross motor skill development. Motor skills refer to the body’s ability to manage the process of movement. Gross Motor skills involves baby’s milestone like holding head, sitting, crawling and walking. During her first year, your baby is busy developing coordination and muscle strength in every part of her body.

Babies develop their skills gradually. It’s so overwhelming to see your newborn doing new activities everyday, but these abilities don’t develop overnight. Babies put a lot of effort and handwork to achieve these motor skills. There are a lot of new parents frequently asking questions around baby development including when babies typically hold their head, sit up, roll over crawl and finally walk. So below are some baby’s milestone related these motor skills.

Baby’s milestone
Head control:

Your baby’s first big milestone is his/her control over the head. Babies are born with fairly weak muscles and they will rely upon you to support their head and neck. By the end of 2 months the baby should be able to lift it slightly and turn from side to side while lying on their stomach. All these little movements help strengthen the baby’s neck muscles. By 6 months generally the baby will be able to hold their head steady and gain control over their neck.

Roll over:

At around 4 months the baby starts to roll over. When you place them on their tummy they will begin to push up on their arm. Tummy to side rolling is most common in babies at this age. By 6 months most babies have gained enough abdominal strength to flip in both directions and roll over from their back to front. Rolling over helps strengthen the upper body and neck muscles that your baby needs to sit up. So always encourage your baby to roll over by placing toys or books near to them, so that they roll over to reach those things.

Sitting:

Holding head control and having enough upper body strength is a must for a baby  before he/ she is able to sit up on their own. At around 5 to 6 months, babies begin to sit with little support. At 9 months babies can sit without any support and easily get in and out of sitting position.

Walking:

Once the baby is comfortable in sitting, the next baby’s milestone is walking. Just like other milestone, walking age also varies between children. Some take their first step around 9 to 12 months while others may take a little longer time i.e around 15 to 17 months. At around 9 months, babies most likely start trying to pull themselves up to stand while holding something like bed or sofa. Soon they also try to take some steps holding from one side of the furniture to the next. They may also be able to stand without support till their first birthday. At 14 months normally most of the babies walk a few steps independently and by the end of 17 months your child will become steadier in his/ her walk.

Causes of delay

Motor skill development of the child is an important aspect in a child’s overall growth and development. But problems in sitting, crawling and walking are the most common developmental delay a child faces. A child with motor skill developmental delay may experience difficulty coordinating certain movements such as holding a pencil, walking and performing activities requiring brain and body coordination. Blow are some of the basic causes of these delays in kids:

  • Premature birth
  • Cerebral Palsy (brain damage before birth)
  • Myopathy (a disease of muscles)
  • Brain injury
  • Ataxia (defective muscle coordination)
  • Problems with vision
  • Spina Bifida (birth defect in the baby that occurs when the spine and spinal cord do not develop completely)
Tips to improve motor skill

 Usually a child who is late doing certain activities catches up to other children. But sometimes, developing late is the sign of a health condition. In case a child does not show any of the above mentioned motor skill development on time, talk with your pediatrician. In addition, try these tips mentioned below

  • Give your baby plenty of tummy time.  Lay your baby on his tummy and place the toys he/ she likes in front of them.  It helps strengthen your baby’s arms, legs, torso, as well as his neck muscles.
  • Once the baby gains control over their head, you can encourage them to sit by placing a pillow around them for support. Be careful and stay close to help them if they fall.
  • Try sitting them on the floor while holding their back up straight. This helps improve their muscle control and coordination.
  • Once the baby starts sitting independently, encourage them to crawl. Set up an area on the floor with their favorite toys and things that they can explore and if they don’t crawl to reach out to toys show them how to crawl by doing yourself and ask your baby to imitate.
  • Once your baby pulls himself up and gains balance holding your hands, guide him take a few steps, this will help him gain confidence to take those first steps.
  • When the baby starts balancing and standing for a few seconds, start balancing games. Sit with the baby on the floor and help them stand up. Then count how long they can stay up before falling. Don’t forget to praise after each attempt.
  • Allow your child to be bare feet. There are tiny muscles in the feet that need to be developed. You can do this by bearing weight on them. The muscles in your feet can easily grasp the ground when bare feet.
  • Place their favorite things just out of reach so they have no choice but to try and stand to get it.
  • Bouncing a baby up and down strengthens their lower body and works on their balance. Hold their arms and hands, and assist them in learning to bounce.
Foods to improve motor skill:

As soon as your baby is 6 months, taking care of their diet is imortant, as food or nutrients that they get from food is key for a baby to achieve different milestones on time. Nutrients like protein helps in muscle strengthening, calcium and vitamin d promotes bone health and the most important foods that promote brain healthy like omega 3 fatty acids, as these developments involve the brain and body’s muscles to work together. Below are the foods that help in baby’s milestones like sitting, crawling and walking.

Omega 3:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Omega-3 fatty acids are considered as critical brain foods that may counteract oxidative stress and inflammations, two drivers of cognitive decline which may also result in motor skill delay.

Nuts:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. ( best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and thus helps in better coordination.

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids’ development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Calcium:

It is really important to get strong bones and we get a chance to build them only once – throughout childhood and adolescence. Children who get enough calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominantly found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contain calcium.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.


CAKE RECIPE WITH RAGI FLOUR AND HIDDEN HERBS AND NUTS

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Ragi cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Brain Booster for : Increased Memory, Focus and Concentration, Speech delay and Epilepsy

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Foods and Remedies by a Nutrition Expert

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7 foods that helps in speech disorder/ delay in kids

That first word from your baby’s tiny mouth takes away all the pains of your sleepless night. There is no word that can describe the euphoria you feel when your baby recognizes you  and for the first time says mamma. It’s a milestone that feels like magic. however these days many kids suffer from speech disorder/delay. Lot of parents have plenty of questions about their child’s developing speech skills. Like when do babies utter their first word? When can they hold a conversation?

When do babies start talking?

As like other milestones, the age at which baby’s start talking words or sentences may vary. Some start saying words at 9 month while other may start at 1 year. Babies generally archive About 50% of the speech development at around 2 year of age and 75% by 3 years.  Following are the milestone that demonstrates normal speech development:

Birth to 6 months:

A child starts his/ her life with a cry which is a non-verbal communication, and with time starts coos in response to you or your smile. At 4 months your baby will like to babble or even copy your sounds. The sound of cries changes for different needs  whether the baby is  crying out of hunger or in pain.

6 to 12 months:

From 6 months onward the baby try to communicate by action or gestures. Starts recognizing their name, turns and looks at new sounds. Til 12 months baby start making sounds like ma-ma-ma-ma or ba-ba-ba-ba and other similar long sounds. They start talking gibberish like sssbi, ebeedu to participate in conversation. He or she may start to combine his talking with gestures such as pointing to what he or she wants, shaking his or her head to mean ‘no’ or waving ‘bye bye’. In some cases babies start to say proper one words like mama, baba, papa etc. or try to repeat the words he/ she hears  from you.

12 to 18 months:

At this age babies start to follow instructions and understand far more words than he/she can speak. At around this age the Baby starts to recognize common objects like bottles, cups and plates. Body parts like nose, tummy, ears and mouth etc. also their belongings like recognizing  their toys . You will notice your child learning new words every day such as ‘mummy, daddy, ball, teddy, biscuit’, depending on which words he hears often . However the pronunciation may not be very clear at this stage. As you introduce alphabets to them they try to pronounce them, though not in order but as they want to rhyme it, like abcd, nkipl , lmnop.

18 months to 2 year:

Most of the toddlers  will start making short sentences like I want that, mummy come here, I need milk. Sounds and words will be copied more accurately. Also kids start enjoying rhymes by trying to repeat the lines or actions. By the end of 2nd year your baby may recognize about 200 words and try to make sentences with those words.

2 to 3 year:

The vocabulary keeps on growing. Their speech become more clear or you should be able to understand 75% of what your toddler says. This is the stage where they can tell you about their needs like water, milk or food, also they tell you if they need to go to the toilet. Generally pre-school begins at this age and kids are ready to learn numbers, colours and alphabets.

3 to 5 years:

Their vocabulary reaches upto 500 words. Now they are ready for a simple question and are more expressive through their words.they can tell the short story or if you ask what you did today at school? they should be able to tell you in small sentences. Being correctly using plurals, pronouns and propositions. By the end of 5 year usually they can carry on conversion.

Speech disorder and delay

Language development of the child is an important aspect in a child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Similarly, The speech development of a child means verbal expression or the way words are spoken. Whereas the language development of the child refers to a broader concept of expressing, receiving and comprehending information.

Causes of speech disorder/delay
  • Learning disability
  • Exposure to more than one language
  • Premature birth
  • Brain injury or trauma
  • Hearing loss
  • Autism
  • Apraxia of speech, a disorder where a child faces difficulty sequencing and executing words

In case a child does not show any of the above mentioned speech development on time, consult with an occupational therapist, social worker, speech-language pathologist or an audiologist. In addition, use the tips and remedies mentioned below.

Tips to improve speech disorder/ delay
  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.
7 Foods to manage speech disorder/delay

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. few are as below.

How Brahmi, Ashwagandha and Shankpushpi helps in Dyslexia

Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

CAKE RECIPE WITH RAGI FLOUR AND HIDDEN HERBS AND NUTS

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Ragi cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Bain Booster Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids that are dealing with speech delay, you can give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Check more products for : Immunity, Brain development, Digestion, Healthy weight, Autism, Eye health, Hyperactivity, Sleep, Acne, Bones and Overall growth

(shipping in India and Singapore only)

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