Looking for really easy but effective brain exercise for your little one? Trying to engage them in some activity to improve brain health? Here we have effective but simplest exercise for brain, which increases blood circulation in the brain. So let’s get started with finger flicker brain exercise.
Finger Flickers!
How to perform?
Make the child Sit or stand comfortably in a quiet environment where they will not be disturbed.
Ask them to raise both their arms just above the shoulder.
Now tell them to flicker each fingertip with the thumb one by one, starting from the index finger to the little finger with both hands.
Tell them to focus on their breath while doing the exercise.
Continue doing it for one minute initially and gradually increase the time up to 5 minutes a day.
Benefits of finger flicker:
1. Improves Focus:
The rapid movement of the finger while maintaining visual focus enhances concentration and attention span.
Engaging in activities that challenge visual tracking and coordination can stimulate neural pathways in the brain, promoting cognitive function and agility.
The dynamic movement involved in the exercise can help wake up the brain and increase alertness, making it a useful activity for boosting energy levels during periods of fatigue.
6. Promotes Mindfulness:
By encouraging participants to focus on the present moment and the sensations of the exercise, it can promote mindfulness and a sense of grounding.
Engaging in activities that challenge the brain’s abilities, such as the finger flicker exercise, can support neuroplasticity, the brain’s ability to adapt and reorganise itself over time.
Overall, incorporating the finger flicker brain exercise into your routine can contribute to overall brain health and cognitive function.
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Are you looking for that one exercise which can improve your child’s brain power? Do you want an engaging and a bit challenging finger activity to have fun with your kids? Dive into this fascinating activity which stimulates both hemispheres of the brain. So, let’s ignite those neural-connections with this brain activity.
This finger activity stimulates both hemispheres enhances connectivity and communication between different brain regions, optimising overall brain function and efficiency.
5. Enhanced memory and learning abilities:
Activation of both hemispheres facilitates the encoding, storage, and retrieval of information, leading to improved memory formation and learning capabilities.
Balancing activity between both hemispheres promotes better emotional regulation and resilience, leading to improved mental well-being and stress management.
Try to include this finger activity in your child’s routine to improve the power of the brain. This one is a bit challenging but kids can perform it with a little patience so just don’t let them give up and see how it improves the power of their brain.
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Trying to find some simple yet effective brain exercise to increase clarity of your child’s mind?Wondering how to improve their cognitive function? In today’s world, where distractions are abundant and mental fatigue is common, one technique gaining attention for its potential benefits is Thoppukaranam, also known as Brain Yoga. Let’s explore the method to perform and benefits of this brain exercise.
By stimulating blood flow to the brain and activating neural pathways, Thoppukaranam may improve cognitive abilities such as memory, concentration, and mental clarity.
The rhythmic movements and controlled breathing involved in Thoppukaranam help calm the mind and enhance focus, making it an effective practice for increasing attention span and productivity.
Practising Thoppukaranam connects individuals to ancient Indian traditions and fosters a deeper appreciation for the rich heritage of yoga and meditation.
Incorporating Thoppukaranam into your daily routine can serve as a powerful tool for optimising brain function, promoting mental wellness, and nurturing a holistic approach to health and happiness.
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Looking for a simple and fun activity to reduce stress and increase focus? Want to improve your child’s brain eye coordination? This simple brain exercise is easy and effective. Join us as we demonstrate the steps and get you performing!
LAZY 8!
Let’s perform the lazy 8 with little ones to make it more fun:
Find a comfortable and quiet space where you can sit or stand.
Imagine a large number 8 lying horizontally in front of you.
Using your thumb or a pen, start tracing the 8 shapes slowly in the air.
As you trace, focus on making the loops of the 8 as smooth and continuous as possible.
Keep your eyes on you thumb or the pen as you trace the shape.
Try to coordinate your breathing with the movement, inhaling as you trace one loop and exhaling as you trace the other.
Gradually increase the speed if you feel comfortable.
Benefits of lazy 8 for brain:
1. Enhances Focus and Concentration:
The exercise helps your child focus and concentrate by making him pay attention for tracing the continuous figure-eight outline.
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Are you facing the unique challenges of raising a child with attention deficit hyperactivity disorder (ADHD) or autism spectrum disorder (ASD)? Do you find yourself navigating a maze of behaviours and emotions on a daily basis? Wondering how to best support your child’s development? You’re not alone. Parenting children with ADHD and ASD presents a myriad of challenges. But fear not. In this blog, we’ll explore effective parenting strategies specifically tailored to the needs of children with ADHD and ASD, to empower you on your parenting journey. Let’s dive in and discover how to unlock the potential of your extraordinary child.
Challenges for parents of ADHD and ASD children:
Parenting children with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) can be uniquely challenging, as these conditions present a range of difficulties that can impact various aspects of daily life. Some of the challenges facing parents of ADHD and ASD children include:
1. Behavioural Challenges:
Children with ADHD and ASD may exhibit challenging behaviours such as impulsivity, hyperactivity, aggression, meltdowns, and difficulty following instructions. Managing these behaviors can be exhausting and stressful for parents, especially in public settings where judgement from others may add to the pressure.
Children with ASD often struggle with communication skills, difficulty understanding social cues, nonverbal communication, and maintaining conversations. This can make it challenging for parents to communicate effectively with their child and understand their needs and feelings.
3. Sensory Sensitivities:
Many children with ASD have sensory sensitivities, they may be overly sensitive or under-responsive to sensory stimuli such as light, sound, touch, and texture. Managing these sensitivities and providing a sensory-friendly environment can be challenging for parents, particularly in noisy or crowded settings.
Children with ADHD and ASD may face difficulties in school, including problems with attention, concentration, organisation, and social interactions. Navigating the education system, advocating for appropriate accommodations and support, and ensuring academic success can be daunting for parents.
5. Emotional and Mental Health Issues:
Children with ADHD and ASD are at increased risk of developing emotional and mental health issues such as anxiety, depression, and low self-esteem. Supporting their emotional well-being, accessing mental health services, and addressing co-occurring conditions can be complex.
6. Social Isolation and Stigma:
Parents of children with ADHD and ASD may experience social isolation and stigma due to misunderstandings and misconceptions about these conditions. They may face judgement, criticism, and exclusion from social activities, which can exacerbate feelings of loneliness and isolation.
Providing for the needs of these children can be financially challenging, as it may involve expenses related to therapy, medication, specialised education, and other support services. Balancing these financial demands with other family expenses can create stress and strain on household finances.
8. Parental Stress and Burnout:
The constant demands of parenting a child with ADHD or ASD, coupled with the challenges mentioned above, can lead to high levels of parental stress and burnout. Parents may experience feelings of frustration, guilt, and exhaustion, impacting their own well-being and the overall family dynamic.
Parenting strategies for children with ADHD and ASD
1. Educate Yourself:
Take the time to educate yourself about ADHD and ASD. Understand the characteristics, challenges, and strengths associated with these conditions. This knowledge will help you better support your child and advocate for their needs.
Children with ADHD and ASD often thrive in structured environments. Establish routines for daily activities such as meals, homework, and bedtime. Use visual schedules, timers, and reminders to help them understand expectations and transitions.
Clearly communicate rules and expectations to your child. Keep instructions simple and reinforce them consistently. Use positive reinforcement techniques such as praise and rewards to encourage desired behaviours.
4. Break Tasks into Manageable Steps:
Break down tasks and assignments into smaller, more manageable steps. This can help prevent overwhelm and frustration, allowing your child to focus and complete tasks more effectively.
Visual aids such as charts, checklists, and diagrams can be helpful for children with ADHD and ASD. Visual support can enhance communication, organisation, and understanding of concepts.
Children with ADHD and ASD may benefit from regular movement breaks and sensory activities. Allow opportunities for physical activity. Provide sensory tools such as fidget toys or sensory bins to help regulate their sensory needs.
Foster a positive and supportive relationship with your child. Use positive parenting techniques such as active listening, empathy, and problem-solving to address challenges and conflicts.
8. Seek Professional Support:
Don’t hesitate to seek support from healthcare professionals, therapists, and educators who specialise in ADHD and ASD. They can provide valuable guidance, resources, and interventions to support your child’s development and well-being.
9. Encourage Social Skills Development:
Help your child develop social skills by providing opportunities for social interaction and teaching them appropriate social behaviours. Social stories, and group activities can be beneficial for practising social skills in a safe environment.
Parenting a child with ADHD or ASD can be demanding, both emotionally and physically. It’s essential to prioritise self-care and seek support when needed. Take breaks, practice stress-reducing activities, and connect with other parents facing similar challenges.
By implementing these strategies and continuously adapting to your child’s evolving needs, you can create a supportive environment that fosters their growth, development. Remember that every child is unique, and what works for one may not work for another. Stay open-minded, remain resilient, and celebrate the progress, no matter how small.
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Are you a parent struggling to manage the excessive physical movements of your child? Are you seeking effective strategies to channelise their energy? Wondering how to create a supportive environment for their unique needs? In this blog, we will explore practical strategies and approaches to help parents and educators address the challenges associated with excessive physical movement in children with ADHD.
Children with ADHD often struggle to regulate their impulses and maintain attention for extended periods. They may exhibit behaviours such as fidgeting, squirming, tapping, and constantly shifting positions. These movements can be disruptive but they are typically involuntary and serve as a coping mechanism for managing restlessness and sensory overload.
Causes for excessive physical movements in ADHD kids
There are several reasons why children with ADHD exhibit excessive physical movements, including genetic, neurological, and environmental factors. These are a few of the main reasons:
1. Neurological Differences:
Children with ADHD often have differences in brain structure and function, particularly in areas associated with attention, impulse control, and motor activity. These neurological differences can contribute to difficulties in regulating movement and behaviour.
2. Dopamine Dysregulation:
Dopamine is a neurotransmitter that plays a key role in regulating movement, attention, and motivation. In children with ADHD, there may be dysregulation in the dopamine system, leading to difficulties in maintaining focus and inhibiting impulsive behaviours, including excessive physical movements.
3. Sensory Processing Differences:
Many children with ADHD have sensory processing differences, which can affect how they perceive and respond to sensory stimuli in their environment. Some children may seek out sensory input through movement and physical activity to regulate their sensory experience.
Hyperactivity is a core symptom of ADHD. This can manifest as excessive physical movements, restlessness, and an inability to sit still for extended periods. Children with ADHD may feel compelled to move constantly to relieve feelings of restlessness.
Executive functions, such as impulse control, planning, and organisation, are often impaired in children with ADHD. Difficulties in these areas can contribute to challenges in regulating behaviour and movement.
Environmental factors, such as stress, inconsistent routines, and sensory overload, can exacerbate symptoms of ADHD, including excessive physical movements. High-stimulus environments or situations that require prolonged periods of attention and concentration may trigger increased restlessness and fidgeting in children with ADHD.
Managing excessive physical movement in ADHD kids:
With the right strategies and support, parents and educators can help children with ADHD manage their excessive physical movement more effectively.
1.Building a Supportive Environment
Structured Routines: Establishing consistent daily routines can provide children with a sense of predictability and stability, which can help reduce anxiety and hyperactivity.
Physical Outlets: Encourage regular physical activity to help children expend excess energy in a constructive manner. Activities such as sports, dance, and yoga can be particularly beneficial for promoting self-regulation.
Sensory Tools: Provide sensory tools such as stress balls, fidget spinners, or chewable necklaces to help children satisfy their sensory needs in a less disruptive manner.
Flexible Seating: Offer flexible seating options such as stability balls, wobble cushions, or standing desks to allow children to move more freely while remaining engaged in learning activities.
Breaks and Movement Opportunities: Incorporate regular breaks and movement opportunities throughout the day to prevent restlessness and support attention regulation. Short movement breaks, stretching exercises, or outdoor playtime can help children reset and refocus.
2.Collaborating with Professionals
In addition to implementing environmental strategies, collaborating with healthcare professionals and educators can further support children with ADHD. Psychologists, occupational therapists, and special education teachers can offer valuable insights and interventions tailored to the individual needs of each child. Behavioural interventions, cognitive-behavioural therapy, and executive function coaching are among the evidence-based approaches that may help children with ADHD manage their symptoms more effectively.
3.Promoting Self-awareness and Coping Skills
Empowering children with ADHD to develop self-awareness and coping skills is essential for long-term success. Encourage open communication about their experiences and challenges, and teach them strategies for recognizing and managing their emotions and impulses. Mindfulness techniques, deep breathing exercises, and self-monitoring tools can help children become more attuned to their bodies and emotions, enabling them to make healthier choices and regulate their behaviour more effectively.
By implementing supportive strategies and providing ongoing support and encouragement, parents and educators can help children with ADHD thrive academically, socially, and emotionally, while minimising the impact of their symptoms on daily functioning. With patience, understanding, and a proactive approach, we can create environments where children with ADHD feel supported and accepted.
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Do you know what seizures are? Do you know what happens when the brain’s electrical signals misfire? Have you ever wondered how the phenomenon of seizures intersects with cerebral Palsy? Managing these conditions effectively requires a multifaceted approach that addresses medical, lifestyle, and supportive care needs. Let’s explore some!
Seizure is defined by the Epilepsy Foundation as a brief electrical energy burst that affects the brain and body. Chemical alterations in nerve cells result in unusual movements or convulsions in the body, as well as occasionally a shift in consciousness.
A young child’s fever, exposure to toxins, irregularities in metabolism and electrolytes, and brain damage are only a few of the causes of seizures. Because cerebral palsy already causes brain damage in some spots, children with this condition are more prone to develop epilepsy, a seizure disorder.
Seizures are likely to occur in children with cerebral palsy at least one or more in their lifetime. They will often experience both partial and generalised seizures. While focal seizures only affect one side or area of the brain, generalised seizures impact the entire brain. Studies show that children with spastic weaknesses effecting all four limbs are more likely than other children with cerebral palsy to experience seizures.
Tips to Manage Seizures and Cerebral Palsy
Effective management of seizures and cerebral palsy involves a combination of medical interventions, lifestyle adjustments, and supportive care measures. Here are some strategies that can help:
1. Medical Treatment:
Consultation with healthcare professionals, such as neurologists and paediatricians, is essential for managing seizures and cerebral palsy. Medications, such as antiepileptic drugs, may be prescribed to control seizures and prevent their recurrence.
2. Seizure Response Plan:
Develop a seizure response plan in collaboration with healthcare providers. This plan should outline steps to take during a seizure, including how to ensure the individual’s safety, when to administer emergency medication, and when to seek medical assistance.
3. Physical Therapy:
Physical therapy plays a crucial role in managing cerebral palsy by improving muscle strength, flexibility, and mobility. A tailored exercise program can help individuals with CP maintain functional abilities and reduce the risk of complications such as contractures and joint deformities.
Occupational therapy focuses on enhancing daily living skills and promoting independence. Therapists can provide strategies and assistive devices to help individuals with CP perform activities of daily living more easily and efficiently.
Some individuals with cerebral palsy may experience speech and communication difficulties. Speech therapy can help improve communication skills, including articulation, language comprehension, and social interaction.
Implement safety precautions to minimise the risk of injury during seizures. This may include removing sharp objects or obstacles from the individual’s environment, using padded surfaces, and ensuring that caregivers are trained in seizure first aid.
7. Nutrition and Hydration:
Maintain a balanced diet and adequate hydration to support overall health and well-being. Some antiepileptic medications may affect appetite or nutrient absorption, so dietary adjustments may be necessary.
Living with seizures and cerebral palsy can be emotionally challenging for both individuals and their families. Seek out support groups, counselling services, or online communities to connect with others facing similar experiences and access resources for coping and resilience.
Managing seizures and cerebral palsy requires a comprehensive approach that addresses medical, lifestyle, and supportive care needs. It is important to recognize that every individual is unique, and management strategies should be tailored to their specific needs and circumstances. With proper support and resources, individuals with seizures and cerebral palsy can thrive and overcome the challenges they face.
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Struggling to find the perfect activity to calm your hyperactive child? This simple yet powerful exercise is a game-changer. Join us as we delve into the science behind it and witness its magic in action!
HOOK-UPS!
Your youngster can perform this activity in a sitting, standing, or lying down position.
Let the child sit or stand comfortably in a calm environment.
Cross the left ankle over right one.
Intertwine the fingers, bringing them together near his chest.
Move the hands from inwards to outwards.
Ask him to take slow, deep breaths.
BENEFITS ON HYPERACTIVITY
1. Focus and Mindfulness:
By engaging in the activity, the child is encouraged to focus their attention on their body and breath. This promotes mindfulness, which can help redirect their attention away from hyperactive thoughts or behaviors and toward the present moment.
Deep breathing activates the body’s relaxation response, triggering the parasympathetic nervous system. This helps counteract the effects of stress and anxiety, which can contribute to hyperactivity, by promoting a sense of calmness and relaxation.
Crossing the ankles and intertwining the fingers provides proprioceptive input, which can help regulate sensory processing in hyperactive children. This can lead to a feeling of groundedness and stability, helping to reduce restlessness and impulsivity.
The activity of crossing the left ankle over the right one, intertwining the fingers, moving inwards to outwards, and breathing deeply helps manage arousal levels and release excess energy of the child.
Engaging in the activity fosters a greater awareness of the body and its sensations. This can help the child recognize signs of stress or hyperactivity in their body and learn to self-regulate by practicing calming techniques like deep breathing and mindful movement.
Overall, this activity combines elements of mindfulness, deep breathing, sensory regulation, and self-soothing to help calm a hyperactive child and promote a sense of relaxation and well-being. Regular practice of such calming techniques can empower the child to better manage their hyperactivity and regulate their emotions in various situations.
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Ever wondered how a simple finger exercise could make a world of difference for brain power in autism? Wondering how something as simple as moving fingers could enhance cognitive function? Let’s explore the science behind finger exercises and their impact on autism!
Exercise that increase brain power in autism!
The connection between autism and finger exercises is rooted in addressing core challenges faced by individuals on the autism spectrum. Finger exercises offer a targeted approach to improving fine motor skills, sensory integration, and motor planning abilities—areas commonly affected in autism. By engaging in these exercises, individuals with autism can enhance coordination, attention, and self-regulation skills. Moreover, the repetitive nature of finger exercises can provide a calming effect, aiding emotional regulation. Integrating finger exercises into therapy programs and daily routines can serve as a valuable tool in supporting the overall development and functioning of individuals with autism.
Steps to follow:
Sit at a table or desk.
Place your palm flat on the table surface.
Relax your hand and fingers.
Lift both your index finger and ring finger simultaneously.
Hold both fingers up for a moment.
Slowly lower both fingers back down to the table surface.
Repeat the process as desired for practice.
Take breaks as needed to rest your hand.
Focus on making smooth and controlled movements.
Practice regularly to improve finger coordination and control.
Benefits for autism:
1. Coordination between both Hemispheres of Brain:
Lifting both the index and ring fingers at the same time requires coordinated movement between the two hands. This bilateral coordination exercise can promote communication between the brain’s hemispheres, potentially improving motor planning and execution skills. In individuals with autism who may experience difficulties with motor coordination, practicing bilateral movements can enhance overall coordination and motor control.
2. Fine Motor Skill Development:
This exercise involves controlled movements of the fingers, contributing to the development of fine motor skills. By repeatedly lifting and lowering the fingers, individuals can improve precision and control over finger movements, which may be beneficial for tasks such as writing, drawing, and manipulating objects.
Engaging in the tactile sensations of resting the palm on the table and lifting the fingers can help individuals regulate sensory processing. By experiencing different textures and proprioceptive feedback (awareness of body position and movement), individuals may improve their ability to integrate sensory information, leading to better self-regulation and sensory modulation.
Concentrating on lifting both fingers simultaneously requires attention and focus. Engaging in this exercise may help individuals with autism develop the ability to sustain attention on a task, ignore distractions, and follow sequential instructions. Improved attention and focus can support learning, academic performance and increasing brain power.
Executive functions such as planning, organization, and task initiation can be challenging for individuals with autism. Performing structured finger exercises like lifting both fingers simultaneously can help strengthen these executive function skills by requiring individuals to plan and execute movements in a coordinated manner.
6. Calming and Regulation:
Like other repetitive and rhythmic movements, lifting both fingers simultaneously can have a calming effect on the nervous system. This may help individuals with autism regulate arousal levels, reduce anxiety, and promote relaxation and emotional well-being.
While this exercise can be done independently, it can also be adapted for social settings, providing opportunities for interaction and engagement with peers or caregivers. Participating in the activity together can foster social connections, communication skills, and cooperation.
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