लड़कियों में यौवन में होने वाले शरीरिक बदलाव 

Puberty in girls

पैरेंटिंग के दौरान आप अपने बच्चों को बढ़ते हुए देखने के साथ साथ कई चीजों का अनुभव करते हैं। शिशु (0 से 1 वर्ष), बच्चा (1 से 3 वर्ष), प्रारंभिक बचपन (4 से 8 वर्ष), मध्य बचपन (9 से 11 वर्ष) और किशोरावस्था (12 से 18 वर्ष), प्रत्येक चरण के रूप में आप अपने बच्चे में कुछ मानसिक और शारीरिक विकास का अनुभव करते हैं।

पहले तीन चरणों (शिशु, बच्चा और प्रारंभिक बचपन) के दौरान बच्चे आमतौर पर विकास के कई प्राकृतिक शारीरिक परिवर्तनों से गुजरते हैं। बच्चों के ये पहले 8 साल उनके स्वस्थ विकास और आजीवन सीखने के लिए बेहद महत्वपूर्ण हैं। इस दौरान संज्ञानात्मक, सामाजिक, भावनात्मक, भाषा और शारीरिक विकास उनके जीवन में महत्वपूर्ण भूमिका निभाता है। प्रत्येक चरण में एक बच्चे को आपके द्वारा सिखाई गई सीखों और परिवर्तनों को समझने की आवश्यकता होती है जो वे अपने आसपास अनुभव कर रहे हैं। जैसे ही वे यौवन (puberty) के चरण में प्रवेश करते हैं, उनके साथ रहना अधिक महत्वपूर्ण हो जाता है। यह कुछ प्रमुख शारीरिक और हार्मोनल परिवर्तनों का समय है, जो कुछ प्रश्न उत्पन्न कर सकते हैं, जिनका ठीक से उत्तर दिया जाना है, लेकिन मुख्य प्रश्न यह है कि यौवन क्या है और किस उम्र में यौवन शुरू होता है?

यौवन क्या है? यह किस उम्र में शुरू होता है?

यौवन वह समय है जब एक लड़का या लड़की जैविक और शारीरिक परिवर्तनों की एक श्रृंखला से गुजरते हैं। जीवन में इस चरण का अनुभव सभी ने किया है। यह बचपन से किशोरावस्था तक का संक्रमण है। इस चरण के दौरान किशोर अपने शरीर और हार्मोन के स्तर में कुछ बदलावों से गुजरते हैं।

लड़कियों में यौवन अक्सर 8 से 13 साल की उम्र के बीच  शुरू हो जाता है । हालांकि हर लड़की की अपनी अनूठी यात्रा होती है और प्रत्येक लड़की में यौवन का समय अलग होता है, यह निश्चित रूप से लड़कियों में कुछ हार्मोनल, शारीरिक और भावनात्मक परिवर्तन लाता है जो बिल्कुल सामान्य हैं। किसी भी शारीरिक परिवर्तन को देखने के लिए 8 वर्ष की आयु वास्तव में युवा लगती है। इसलिए, अपनी युवा लड़कियों के साथ यौवन के चरणों और महिला प्रजनन प्रणाली पर चर्चा करना थोड़ा अजीब है, लेकिन उन्हें सबसे अच्छी तरह से तैयार करने के लिए परिवर्तन होने से पहले इन विषयों पर उन्हें शिक्षित करना महत्वपूर्ण है। इससे उन्हें परिवर्तनों को समझने और स्वीकार करने में अधिक सुविधा होगी।

लड़कियों में यौवन के संकेत :

स्तन विकास:

यह ज्यादातर लड़कियों में यौवन का पहला दिखाई देने वाला संकेत है। “ब्रेस्ट बड्स”, निपल्स के नीचे छोटे-छोटे उभार, दिखने लगते हैं । बाएं और दाएं स्तन का अलग-अलग गति से बढ़ना सामान्य है। ब्रेस्ट बड्स का कोमल या दर्द होना भी सामान्य है, आमतौर पर समय के साथ इसमें सुधार होता है। इस स्तर पर पहनने के लिए स्पोर्ट्स ब्रा एक अच्छा विकल्प हो सकता है।

शरीर के बाल(प्यूबिक हेयर):

लगभग 15-20% लड़कियों में प्यूबिक बाल यौवन का पहला संकेत हो सकते हैं। ये बाल बाहों के नीचे, जननांग क्षेत्रों के आसपास और पैरों पर बढ़ने लगते हैं। यह लड़कियों में यौवन का एक और संकेत है।

योनि स्राव(वैजिनल डिस्चार्ज):

यह शरीर में एस्ट्रोजन हार्मोन की बढ़ती संख्या का संकेत है। लड़कियों को थोड़ी मात्रा में स्पष्ट या सफेद योनि स्राव का अनुभव होता है जो उनकी पहली माहवारी से लगभग 6-12 महीने पहले शुरू होता है। इसे लड़कियों में यौवन का संकेत माना जाता है।

पीरियड्स (माहवारी):

लड़कियों को आमतौर पर ब्रेस्ट बड्स के विकसित होने के 1-2 साल के भीतर पहली बार पीरियड्स आ जाते हैं। यह जानना जरूरी है कि पीरियड्स बड़े होने की एक सामान्य प्राकृतिक प्रक्रिया है। पहले कुछ महीनों के दौरान यह अनियमित हो सकता है क्योंकि शरीर कुछ तेज शारीरिक परिवर्तनों के अनुकूल हो रहा होता है। सामान्य मासिक धर्म चक्र 21 दिन से 35 दिन तक का हो सकता है। (मासिक धर्म के दौरान कौन से खाद्य पदार्थ मदद कर सकते हैं?) माहवारी के साथ ऐंठन और दर्द सामान्य है। चिंता करने की कोई बात नहीं है। लेकिन अगर मासिक धर्म में ऐंठन गंभीर है और स्कूल और सामान्य दिन-प्रतिदिन की गतिविधियों को प्रभावित कर रही है, तो स्त्री रोग विशेषज्ञों से बात करें।

यौवन चरण के दौरान कुछ अन्य परिवर्तन:

मस्तिष्क

जाहिर तौर पर लड़कियों को यौवन के दौरान तेजी से बदलाव का सामना करना पड़ता है और इस तरह उनके मस्तिष्क को समायोजित होने के लिए समय की आवश्यकता होती है। (बच्चों की दिमागी शक्ति बढ़ाने के लिए शीर्ष 10 खाद्य पदार्थ) यह उनके व्यवहार और सामाजिक कौशल को प्रभावित करता है। 

हड्डियाँ 

यदि लड़कियां अधिक उम्र में यौवन में प्रवेश करती हैं तो उनकी हड्डियों का घनत्व कम हो सकता है और जीवन में आगे भी हड्डियों की समस्या का सामना करना पड़ सकता है। इसलिए, हड्डियों के स्वास्थ्य में निवेश करने का यह आदर्श समय है। अपने आहार में कैल्शियम और विटामिन डी से भरपूर खाद्य पदार्थों को शामिल करने से उन्हें जीवन भर के लिए मजबूत हड्डियां प्राप्त करने में मदद मिल सकती है। (विटामिन डी कैल्शियम को अवशोषित करने में कैसे मदद कर सकता है?)

वजन

वजन में वृद्धि हो सकती है। (वजन की समस्याओं का प्रबंधन कैसे करें?) यौवन के दौरान मस्तिष्क अंडाशय को महिला हार्मोन एस्ट्रोजन बनाने का निर्देश देता है। यह हार्मोन एक लड़की के शरीर के आकार और आकार में बदलाव के लिए जिम्मेदार होता है। ऊपरी बाहों, जांघों और पीठ के आसपास चर्बी देखी जा सकती है। कूल्हे (हिप्स) चौड़े और सुडौल हो जाते हैं। उनके पेट, आंत जैसे अंग भी इस चरण के दौरान आकार में बढ़ जाते हैं। इस समय अपने आहार में प्रोटीन, खनिज, कैल्शियम और आयरन युक्त अधिक स्वस्थ और पौष्टिक खाद्य पदार्थों को शामिल करना चाहिए।

ऊंचाई

यौवन के दौरान लड़कियां लंबी हो सकती हैं। युवावस्था में प्रवेश करते समय लड़कियों की ऊंचाई में प्रति वर्ष 7-8 सेमी की वृद्धि देखी जा सकती है। लड़कियों की हाइट में पीक ग्रोथ उनके पीरियड्स शुरू होने से 6-12 महीने पहले देखी जा सकती है।

नींद के पैटर्न

यौवन के दौरान बच्चों में देर रात तक जागने और सुबह अधिक देर तक सोने का एक पैटर्न विकसित होता है। (कौन से खाद्य पदार्थ स्वाभाविक रूप से बेहतर नींद लेने में मदद कर सकते हैं?) ऐसा इसलिए होता है क्योंकि उनके शरीर को मेलाटोनिन, नींद को बढ़ावा देने वाले हार्मोन का उत्पादन करने में समय लगता है। नींद के शोध से पता चलता है कि एक किशोर को कम से कम 8 से 9 घंटे की नींद लेनी चाहिए। लेकिन उनमें से ज्यादातर को सिर्फ 6-7 घंटे ही मिलते हैं।

त्वचा और बाल

यौवन अवस्था के दौरान तेल ग्रंथियां अधिक सक्रिय हो जाती हैं। इससे लड़कियों को मुंहासों की समस्या का सामना करना पड़ता है। (बच्चों के मुंहासों का इलाज कैसे करें?) कभी-कभी यह केवल एक सामयिक दाना होता है जो प्रत्येक मासिक धर्म से ठीक पहले होता है। लेकिन कुछ किशोरों के लिए यह एक स्थायी स्थिति हो सकती है जिसे मुँहासे के रूप में जाना जाता है। ज्यादातर तैलीय त्वचा और मुंहासों की समस्या साथ-साथ चलती है। कई किशोर लड़कियों को हथेली, पैरों के तलवों, बाहों के नीचे और खोपड़ी पर अत्यधिक पसीने का सामना करना पड़ता है। कुछ किशोर लड़कियों के यौवन में प्रवेश करते ही बालों के झड़ने का अनुभव होता है। (बच्चों में बाल गिरने का मूल कारण क्या है?) हालांकि यह इलाज योग्य है और स्वस्थ आहार का पालन करके इसे प्रबंधित किया जा सकता है।

किशोरों में पीसीओएस (PCOS)

पीसीओएस का मतलब पॉलीसिस्टिक ओवरी सिंड्रोम है। यह आजकल की टीनएज लड़कियों में एक आम बात हो गई है। महिलाएं एक महिला हार्मोन एस्ट्रोजेन बनाती हैं । लेकिन वह पुरुष हार्मोन टेस्टोस्टेरोन भी कम मात्रा में बनाती है। पीसीओएस वाली लड़कियां इन पुरुष हार्मोनों का थोड़ा अतिरिक्त उत्पादन करती हैं। हालांकि यह स्पष्ट नहीं है कि पीसीओएस का वास्तव में क्या कारण है, ऐसा कहा जाता है कि आपको अपने परिवार से जो जीन विरासत में मिला है, वह इस हार्मोन असंतुलन का मुख्य कारण है। अगर मां को पीसीओएस है, तो बेटियों को इसके होने का खतरा अधिक होता है।

संकेत और लक्षणों में शामिल हैं: अनियमित मासिक धर्म, बहुत भारी और दर्द पूर्ण मासिक धर्म, चेहरे पर बालों का बढ़ना, मुंहासे और वजन की समस्या। अगर आपकी लड़की को इनमें से कोई भी समस्या है, तो अपने स्त्री रोग विशेषज्ञ से सलाह लें। पीसीओएस इलाज योग्य है और आहार और व्यायाम के मामले में जीवनशैली में कुछ बदलाव करके इसे ठीक किया जा सकता है।

पोषक तत्व (nutrients) जो यौवन के दौरान मदद कर सकते हैं:

प्रोटीन

लड़कियों को यौवन के दौरान पर्याप्त मात्रा में प्रोटीन के साथ संतुलित भोजन की आवश्यकता होती है। यह मांसपेशियों और ऊतकों की वृद्धि और मरम्मत में मदद करता है। यह एंजाइम और हार्मोन भी उत्पन्न करता है। प्रोटीन युक्त आहार उन्हें पूरे दिन ऊर्जावान महसूस करने में मदद करते हैं। (मैं अपने बच्चों को आवश्यक प्रोटीन कैसे प्रदान कर सकता हूँ?)

आयरन 

कई लड़कियों को आयरन की कमी और एनीमिया हो जाता है। (आयरन की कमी को कैसे दूर करें?) असंतुलित आहार के कारण आयरन की कमी हो सकती है । आरडीए (अनुशंसित आहार भत्ता) दिशानिर्देश 2020 के अनुसार, एक लड़की के लिए आयरन  की जरूरत 28-30mg/d के बीच होती है। एक लड़की को अपने मासिक धर्म के नुकसान को बहाल करने के लिए यौवन के दौरान अधिक आयरन की आवश्यकता होती है। यह मांसपेशियों की वृद्धि में मदद करता है और रक्त की मात्रा भी बढ़ाता है।

कैल्शियम

लड़कियों को प्रतिदिन कम से कम 800-1000mg कैल्शियम की आवश्यकता होती है। (कैल्शियम कैसे मजबूत हड्डियों के निर्माण में मदद करता है?) उन्हें मजबूत हड्डियों के निर्माण के लिए इसकी आवश्यकता होती है जो बाद में जीवन में उनकी मदद कर सकते हैं। कैल्शियम की कमी से ऑस्टियोपोरोसिस होने का खतरा बढ़ सकता है (ऐसी स्थिति जिसमें हड्डियां कमजोर हो जाती हैं और आसानी से टूट सकती हैं)। विटामिन डी का सेवन भी उतना ही जरूरी है क्योंकि यह कैल्शियम के अवशोषण में मदद करता है।

ज़िंक 

किशोर लड़कियों के लिए के लिए आरडीए 9-12 मिलीग्राम / दिन ज़िंक उच्चतम है। जिंक की कमी से लड़कियों में विकास मंदता हो सकती है। यह यौवन के दौरान अस्थि खनिज करण (bone mineralization)  को भी बढ़ावा देता है और हड्डियों के घनत्व (bone density ) को बढ़ाने में मदद करता है।

विटामिन ए

यह एक लड़की के आहार में शामिल करने के लिए सबसे आवश्यक पोषक तत्व है। यह यौवन के दौरान गर्भाशय को मजबूत करने में मदद करता है। इसके अलावा यह स्वस्थ त्वचा और विकास को बढ़ावा देता है। यह ऊतक (tissues) की मरम्मत करता है और दृष्टि में भी मदद करता है। (हम खाद्य पदार्थों से विटामिन ए को कैसे अवशोषित कर सकते हैं?)

उपयोगी जड़ी बूटियां/ हर्ब्स :

मंजिष्ठा

आयुर्वेदिक जड़ी बूटियों को उनके उपचार और उपचार गुणों के लिए सदियों से जाना जाता है। मंजिष्ठा अपने रक्त शुद्ध करने वाले गुणों के लिए जानी जाने वाली जड़ी-बूटियों में से एक है। इसके अलावा यह पिंपल्स के इलाज के लिए जाना जाता है, मूड को बढ़ाता है, इस दौरान सुचारू रक्त प्रवाह विकसित करता है और मासिक धर्म के दर्द को कम करता है और पीरियड्स को नियंत्रित करने और पीसीओएस के इलाज में मदद करता है।

नीम

नीम मुंहासों की समस्या के इलाज में अविश्वसनीय रूप से प्रभावी है। जैसे-जैसे लड़कियां किशोरावस्था में प्रवेश करती हैं, उनकी तेल ग्रंथियां अधिक सक्रिय हो जाती हैं और मुंहासों का कारण बनती हैं। नीम के एंटी-बैक्टीरियल और एंटी-इंफ्लेमेटरी गुण किसी भी तरह के पिंपल्स, ब्लैक या व्हाइट हेड्स पर सकारात्मक प्रभाव डालते हैं। यह मुंहासे पैदा करने वाले बैक्टीरिया के हानिकारक प्रभावों को नियंत्रित करता है। इसमें एंटीऑक्सिडेंट और औषधीय गुण भी होते हैं जो रक्त को शुद्ध करने में मदद करते हैं और नियमित अवधि को बढ़ावा देते हैं। नीम के पत्तों का सेवन करने से पीरियड्स के दर्द को ठीक करने में मदद मिल सकती है क्योंकि यह एक बेहतरीन दर्द निवारक है। (हमें एंटीऑक्सीडेंट की आवश्यकता क्यों है?)

हल्दी

हल्दी (हल्दी) के औषधीय लाभ हैं जो कई चिकित्सीय स्थितियों का इलाज करने में मदद करते हैं। यह हार्मोन को संतुलित करने और लड़कियों में मासिक धर्म चक्र को विनियमित करने में मदद करता है। हल्दी विटामिन ए, थायमिन (बी1), राइबोफ्लेविन (बी2) और विटामिन सी से भी भरपूर होती है और किशोर लड़कियों के लिए एक उत्तम प्रतिरक्षा बूस्टर भोजन के रूप में काम करती है। करक्यूमिन पित्ताशय की थैली में पित्त (bile in gallbladder ) के उत्पादन को उत्तेजित करता है, इसका उपयोग यकृत (liver ) द्वारा विषाक्त पदार्थों (toxins ) को खत्म करने और रक्त को शुद्ध करने के लिए किया जाता है जो पीसीओएस को ठीक करने में मदद करता है। (बच्चों के लिए इम्युनिटी पाउडर)

मेवे और बीज

मेवे और बीज प्रोटीन, एंटीऑक्सिडेंट, फाइबर और विटामिन और खनिजों से भरे होते हैं। इनमें स्वस्थ वसा भी शामिल हैं जिनमें सूजन-रोधी प्रभाव होते हैं और शरीर की कोशिकाओं को स्वस्थ संरचना प्रदान करते हैं। ये सभी पोषक तत्व हार्मोन को संतुलित करने के लिए आवश्यक और फायदेमंद होते हैं। अलसी के बीज, कद्दू के बीज, सूरजमुखी के बीज, बादाम और हेज़लनट्स को नियमित रूप से खाने से पीसीओएस के लक्षणों को कम करने में मदद मिल सकती है।

अश्वगंधा

अश्वगंधा एक एडाप्टोजेन जड़ी बूटी है। यह एक उत्कृष्ट तनाव निवारक है और किशोर लड़कियों के लिए बेहद मददगार हो सकता है। शोधकर्ताओं का सुझाव है कि इसकी जड़ में नींद पैदा करने वाले यौगिक होते हैं जो स्वाभाविक रूप से बेहतर नींद लेने में मदद कर सकते हैं। यह एसिटाइलकोलाइन के स्तर को बढ़ाने के लिए भी प्रेरित करता है, जो मस्तिष्क की शक्ति को बढ़ाने से जुड़ा सबसे महत्वपूर्ण न्यूरोट्रांसमीटर है। (बच्चों के लिए अश्वगंधा के स्वास्थ्य लाभ)

पकाने की विधि: छिपी जड़ी बूटियों और नट्स के साथ गेहूं बेरी कुकीज़ (Recipe of Wheat Berry Cookies)

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।

Recipe of Wheat Berry Cookies by Iyurved

Iyurved के गुप्त स्वास्थ्य घटक- डेली न्यूट्रिशन स्प्रेड से बनी रेसिपी देखें।

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की जाँच करें।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Teens Hormone Balance Chocolate Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  हॉर्मोन बैलेंस चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | मंजिष्ठा , हल्दी और नीम के साथ  | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।


और ब्लॉग पढ़ें:

9 Effective Foods for Excessive Bleeding in Period

excessive bleeding in period by Iyurved

Menstruation, also known as period, are a natural occurrence in a woman’s body in which the vaginal bleeds for 3-7 days every month. Periods aren’t fun, let’s face it! Periods cause all kinds of strange things in our bodies, from mood changes to cramps. Menstrual bleeding varies in length and severity from woman to woman. For some, it may be brief with normal or low flow, whereas for others, it may be lengthy with high flow. This abnormal or heavy flow during periods is called abnormal uterine bleeding or menorrhagia. This term is typically used when the bleeding does not follow a normal or regular pattern. So, what exactly is excessive bleeding in period?

A typical woman, on average, loses around 40 ml of blood during this period. However, on the other hand women with heavy bleeding may possibly lose up to 80 ml. Heavy or prolonged bleeding, if left untreated, can prevent you from living your life to the fullest. It can also cause anaemia.  If you have a bleeding disorder, it may lead to other health issues.

How do I know I have excessive bleeding in period?

There are a few signs that you may be experiencing excessive bleeding or heavy flow during your period.

  • More than a week of bleeding
  • Using one or more sanitary pads or tampons every hour for several hours in a row
  • Limiting daily activities due to heavy blood flow
  • Using double sanitary protection in order to control the flow
  • Having to wake up in the middle of the night to change sanitary protection
  • Signs of anaemia – fatigue, tiredness, short breath
  • Larger blood clots
  • Excess abdominal pain and cramp
  • Intermenstrual bleeding
  • After-menopausal vaginal bleeding
Causes of excessive bleeding in period:

The cause of excessive bleeding in period is unknown in some cases, but a variety of conditions can result in heavy bleeding. The following are common causes:

  • Hormone imbalance (PCOS, Thyroid, Insulin)
  • Obesity
  • Ovaries dysfunction
  • Inherited bleeding disorders
  • Complications during pregnancy
  • Endometriosis
  • Adenomyosis
  • Some infections
  • Contraceptive devices
  • Fibroids
  • Polyps
  • Certain medications
  • Some medical conditions
Foods that help with heavy or excessive bleeding in periods:

When it comes to heavy menstruation, food is very important. To avoid bloating, always eat light and fresh foods. Cravings are normal during this time of the month, but choose foods that are low in sodium. Sharing a few foods that can help with heavy bleeding:

1. Water:

It is critical to consume an adequate amount of water. Heavy bleeding can result in low blood volume and, at times, dehydration. Drinking an extra 4-6 cups of water at this time will aid in water retention, blood volume maintenance, and bloating prevention. You can also choose an electrolyte solution or a fruit with a high-water content.

2. Iron rich foods:

Iron deficiency can result in anaemia, which causes fatigue. Heavy bleeding can deplete your body’s iron reserves. Consumption of iron-rich foods aids in the retention of blood cells. Tofu, beetroot, spinach, beans, lentils, quinoa, cabbage, Brussel sprouts, broccoli, raisins, apricot, pumpkin seeds, hemp seeds, and dark chocolate are all good options.

3. Magnesium rich foods:

Magnesium is key in formation of bones, maintaining blood flow, keeping stress low and to make hormones happy. It also brings relief to girls who suffer from menstrual cramps, leg cramps, irritable mood and heavy menstrual bleeding. Spinach, beans, oats, pumpkin, squash, chia seed, sunflower seed, cumin, whole wheat flour, milk, yogurt, almond, peanut, cocoa, cashew, quinoa are great sources of this mineral to reduce heavy flow.

4. Vitamin C rich foods:

This vitamin, if taken in the right amount, may help with heavy flow during the periods. Moreover, it helps in the absorption of iron which prevents iron deficiency in the body. Lemons, oranges, grapefruits, bell peppers, kiwi, strawberries, broccoli, tomatoes are some of the foods that you can include.

5. Nuts and seeds:

Increasing omega-3 fatty acids and lowering saturated fats may assist to improve and manage bleeding. Saturated fats induce inflammation and thus severe bleeding, whereas omega 3’s are required for the body to develop anti-inflammatory cells. Overall, it also reduced the intensity of period pain, reduced mood swings and depression. Include pumpkin seed, sunflower seeds, walnuts, and flaxseed in your diet.

6. Ginger:

Research shows that ginger, when consumed in right amounts, helps in reducing or controlling the heavy blood flow during periods. Ginger, on the other hand, decreases the blood flow, helps in reducing nausea and soothing achy muscles. A warm ginger tea once a day helps!

7. Manjishtha:

Ayurvedic herbs have long been known for their healing and treatment properties. Manjishtha is a herb known for its blood purifying properties and ability to restore uterine health. Aside from that, it is well known for treating pimples, improving moods, controlling heavy bleeding, reducing foul odour during periods, developing smooth blood flow during periods, reducing menstrual pain, and aiding in the regulation of periods as well as treating PCOS.

8. Turmeric:

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Furthermore, it helps to reduce bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in normal blood flow. (Immunity powder for kids) 

9. Cocoa:

Yes! You heard it right. Dark chocolate is rich in magnesium and iron. Studies show that dark chocolate or cocoa helps in reducing the severity of PMS Symptoms.


Recipe: soya chilli paneer with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic food!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Teens acne treat chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Acne free clear skin, give Teens Acne Treat Chocolate Spread | Irregular period | Hair fall | 0% Preservatives | 0% Refined Sugar | 0% Palm oil With MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech Delay and Overall growth.

(shipping in India and Singapore only)


Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
read more blogs

9 Proven Ingredients for Pimples on Face

for pimples on face by iyurved

We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Pimples on face is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that cause pimples.

And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.

Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) However, pimples or acne, in general, are unfavourable at any time. It can, however, be treated with some consistency and the help of natural ingredients.

WHAT TRIGGERS ACNE?

There are certain things that are said to trigger or worsen acne. It may be your lifestyle or the genetics that causes pimples to grow.

Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.

Hormonal changes: Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)

Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.

Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.

Stress: Stress can be a cause of pimples but if you already have acne, stress may make it worse.

Cosmetic products: Cosmetic products can cause pimples. Some greasy or oily cosmetic products trigger acne.

Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.

9 natural ingredients that reduce pimples on face:
1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties, lowers sebum production, keeps the skin moisturized and reduces acne causing bacteria on the skin.

2. Aloe vera leaf juice:

Certain characteristics of aloe vera such as anti-bacterial, anti-inflammatory, astringent and antioxidant help effectively in reducing pimples and acne by killing acne causing bacteria. Moreover, it also contains magnesium lactate that reduces the itching caused by the same. Apart from this, it is used to soothe the skin, regenerate skin cells and add moisture to it.

3. Kakadu plum extract:

The high vitamin C content of the Kakadu plum makes it a useful therapy for acne treatment. It aids in the removal of the bacteria that causes pimples on your face, as well as the prevention of pimples in the future. 

4. Illawarra plum extract:

Another rich source of vitamin C, Illawarra plum is also known for its antioxidant properties. This fruit extract helps in revitalizing dull skin. It not only helps in minimizing pimples but also aids in skin hydration, rejuvenation, and vitality. 

5. Burdekin plum extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin.  Vitamin C is thought to be useful in the treatment of acne because it protects the skin from free radical damage, aids in skin regeneration, and forms scar tissue, blood vessels, and tendons.

6. Sodium hyaluronate:

This is typically thought to be a non-comedogenic ingredient. Acne redness and apparent appearance can be reduced with sodium hyaluronate. It can also help protect the skin, which is particularly beneficial for acne-prone skin. Furthermore, if you are unduly drying your face with strong exfoliants, cleansers, and treatments, it may assist your acne by rebalancing the skin.

7. Salicylic acid:

Face acids are much in trend now and salicylic acid is one of them. It is well known for reducing acne as it is an excellent exfoliating agent. Salicylic acid penetrates the skin and dissolves the dead skin cells that clog your pores, keeping them clear.

8. Allantoin:

This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Allantoin increases the blood flow in the skin and has tissue repairing properties. This helps in reducing the inflammation and the bumps on the skin. 

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in reducing pimples or breakouts. Many scientific studies have shown that Zinc PCA is an effective combination for treating acne and reducing the pain, inflammation, and redness associated with it. It can aid in the reduction of sebum secretion, which is the cause of pore clogging. Additionally, it aids in the skin’s overall healing process.

Scientific studies on ingredients that helps in reducing acne:

Niacinamide: It would be a suitable component in cosmetic products for use in disorders of epidermal barrier function, for ageing skin, for improving pigmentary disorders and for use on skin prone to acne. Read here.

Aloe vera:  Aloe vera are effective in skin protection as they are rich sources of antioxidants and vitamins. Read here.

Vitamin C: Vit. C has a potential anti-inflammatory activity and can be used in conditions like acne vulgaris. Read here.

Salicylic acid: Effectiveness of salicylic acid as an exfoliant. Read here.

Zinc PCA: The anti-inflammatory properties of zinc have been the reasons for its use in many common inflammatory acne. Read here.

PREVENTION AND MANAGEMENT TIPS CAN HELP TO GET RID OF ACNE

Here are few prevention and management tips for acne prone skin:

  • Wash your face no more than twice each day
  • Avoid popping pimples
  • Refrain from touching the face
  • Clean spectacles regularly as they collect sebum and skin residue.
  • Choose makeup for sensitive skin and avoid oil-based products.
  • Remove makeup before sleeping
  • Keep hair clean
  • Avoid excessive sun exposure
  • Avoid anxiety and stress
  • Apply topical treatments
  • Cut back on foods linked to acne
  • Wear sunscreen when going outdoors
  • Avoid skincare products that contain oil
  • Keep facial care products clean
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce pimples on the face, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to reduce pimples on the face, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO USE BYE BYE AGE INGREDIENTS FOR PIMPLES ON FACE?

Although this serum is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

read more blogs

10 Superfoods for Healthiest Postpartum Diet

Stacy Johnson rightly stated that “Pregnancy, in my experience, was less about what I wasn’t told, more about what I couldn’t understand until going through it” Pregnancy is not an easy journey, but it is one to be treasured. However, the first few weeks or even a month after childbirth can be physically, mentally and emotionally exhausting. And, while the first month is an excellent time to concentrate on your health, self-care, healthiest diet is unlikely to be at the top of your priority list.

But, when you are powered through the marathon of your life, you should be eating like a damn queen. Motherhood necessitates good nutrition, and the way you eat will benefit you in the long run, as well as how you look and feel about yourself.

Here are some foods that, whether you like them or not, you may have to incorporate in your diet!

Why do you need postnatal nutrition?

Eating healthiest diet on a regular basis will help you make the most of the energy you have as a new parent. Eating the correct foods will assist you in-

Foods to eat after pregnancy:

The nutritional requirements of each woman are unique and are influenced by a variety of circumstances. When you deliver a normal birth, there are less restrictions on what you can consume. If you had a caesarean section, however, you should start with a liquid diet and gradually introduce semi-solid foods. Slowly reintroduce solids.

When introducing foods to the new mom, exercise caution. Fresh, nutrient-dense, and easily digestible meals are ideal. Sharing a few healthiest diet foods that can be included in a post-pregnancy diet-

1. Water:

New mothers are at great risk of dehydration. It is important to stay hydrated whether or not you are breastfeeding. It is required for milk production and also to keep your energy levels up. In order to meet your fluid requirement, you can either drink water or opt for fresh fruit juice or milk. It is better to avoid any kind of caffeine. (What is the right time to introduce water to the babies)

2. Eggs:

This is the versatile and the easiest way to introduce protein in your diet. Eggs are a rich source of proteins and vitamin d that helps in repairing tissues, soothing sore muscles, building new tissues and providing strength. Altogether, it helps in healing the whole birthing ordeal. 

3. Fresh vegetables:

Green leafy vegetables are rich sources of vitamin A, antioxidants, calcium, vitamin C, iron, folic acid, magnesium, phosphorus and fibre. Moreover, they are low in calories which provide nutrients and help in weight loss too. Include spinach, kale broccoli, apple gourd, lotus stem, bell peppers, avocado, cabbage, carrots, fenugreek, tomatoes, sweet potatoes, bottle gourd.

4. Fish:

Well, fish is one of the perfect healthiest diet foods after childbirth as it is rich in omega 3 fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA. All these components are crucial for brain and nervous system development. In addition to it, studies state that it helps in enhancing the mood and thus, preventing postpartum depression. Salmons, sardines and anchovies must be preferred as they have low mercury content. Fishes with high mercury content must be avoided completely. The quantity of fish consumption must be limited to 12 ounces per week.

5. Dairy Products:

These foods are an essential part of the postpartum diet. Milk and milk products are high in calcium, vitamin D, protein, and beneficial bacteria for gut health. Dairy products are necessary because they aid in strengthening bones. Breast milk contains calcium, which your infant absorbs for bone development. As a result, as part of your Post Pregnancy Diet, include calcium-rich foods to replace the calcium your body has lost. Milk, cheese, butter, paneer, yoghurt, and buttermilk are all good options.

6. Fruits:

Every day, new moms should eat two or more servings of fruit. These are excellent providers of vitamins, minerals, and fibre. Fruits provide a good source of carbs, which helps you stay energized. It aids in the prevention of undesirable cravings and maintains satiety. Aside from that, the fibre in fruits aids in the relief of constipation. Pectin, which is contained in several fruits, also acts as a natural fat burner. Oranges, blueberries, strawberries, apples, prunes, bananas, citrus, melons, and pears are all good choices.

7. Herbs:

There are also a lot of hormonal changes after the pregnancy. Many imbalances and diseases can occur if a healthy and nutritious diet is not followed. Herbs are important in addition to a well-balanced diet. Shatavari, basil, nutmeg, coriander, turmeric, chamomile, lemon balm, ashwagandha, and Brahmi are some of the herbs used.

8. Nuts and seeds:

For your postnatal diet, you should definitely count on nuts and seeds. These are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health. Additionally, all these are crucial to your little one’s development and breast milk production. Some nuts and seeds that you must include are almonds, pistachios, walnuts, cashews, sunflower seeds, cum seeds, pumpkin seeds, sesame seeds, fennel seeds, fenugreek seeds.

9. Moringa:

Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

10. Whole grains:

Grains are another excellent source of necessary carbs, which give your body energy. They also contain iron, calcium, protein, fibre, folic acid, and a variety of other minerals. Include all legumes and pulses in your diet as well. Overall, grains will assist you in becoming stronger. Wheat, oatmeal, brown rice, and barely are all important.

Foods to avoid after pregnancy:

Foods to eat have previously been stated, but there are some foods and other substances to avoid. These can be harmful to both you and your baby.

  • Alcohol
  • Caffeine
  • Drinks with high sugar content (Carbonated beverages)
  • Fish high in mercury
  • Food that are heavy to digest
  • Spicy foods
  • Fermented foods
  • Fried foods
  • Uncooked or cold foods

recipe: Palak Cookies with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Palak cookies by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


Kids and teens daily savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids and Teens Daily Savoury Spread for Complete Nutrition including Stronger Bones, Immunity, Height, Brain and Skin | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)


Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
read more blogs:

5 tips and foods to manage PCOS in Teens and Adults

PCOS in Teens

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and quite common these days. Actually acne and irregular periods are part of pubertal development. So when does it become PCOS?

Lots of girls who are misdiagnosed with PCOS are actually just in normal puberty, and later go on to have completely normal hormones. On the other hand, many girls or women still go undiagnosed, even with clear signs, as there’s so much confusion as to what is normal. With PCOS, it’s better to intervene earlier because this can make a huge difference in their overall health for life. In this article, you will understand about PCOS, its causes, symptoms, signs and tips to manage PCOS in Teens and Adults.

What Is PCOS (Polycystic Ovary Syndrome)?

PCOS, which stands for polycystic ovary syndrome, is a common health problem that can affect teen girls and young women. It can cause irregular menstrual periods, make periods heavier, or even make periods stop. It can also cause a girl to have excess facial hair and acne.

What Causes Polycystic Ovary Syndrome (PCOS)?

Doctors can’t say for sure what causes it, but PCOS seems to be related to an imbalance in a girl’s or woman hormones . For most women, it’s probably a combination of factors, including the genes you inherit from your family. For example, women with PCOS are more likely to have a mother or sister with PCOS.

PCOS is usually caused when in addition to estrogen (the main female hormone), women also make small amounts of testosterone (the main male hormone). In PCOS, girls and women make a little extra testosterone than normal. Research also suggests that the body might make too much insulin, signaling the ovaries to release extra male hormones. The higher amounts of these male hormones can interfere with egg development and release. Due to the presence of extra male hormones (testosterone), sometimes cysts (little sacs filled with liquid) develop, instead of the eggs maturing. This results in the cysts build up in the ovaries instead of an egg being released during ovulation as in a normal period. Eventually, these Polycystic ovaries can become enlarged. Girls/women with PCOS might not be ovulating or releasing an egg each month. (How to manage period pains?)

What are the Signs and Symptoms of  Polycystic Ovary Syndrome (PCOS)?

The signs and symptoms of Polycystic Ovary Syndrome (PCOS) are as mentioned below:

  • Irregular menstrual periods, which means having your period more than once a month or every few months
  • Missed periods
  • Very heavy or very light periods
  • Unwanted hair growth on your face, chest, back, hands, upper arms and legs, or around your nipples (a condition called hirsutism)
  • Acne or clogged pores
  • Thinner hair on your head (alopecia)
  • Patches of dark, thickened skin on your neck, armpits, or between your breasts (called acanthosis nigricans), which is a sign of insulin resistance
  • Weight gain or obesity (Foods to manage obesity)

Teens and women with PCOS also are at higher risk for type 2 diabetes, high blood pressure, and/or high cholesterol.

Girls who show signs of puberty early, such as developing underarm or pubic hair before age 8, may be at greater risk for PCOS later on.

What Problems Can Polycystic Ovary Syndrome (PCOS) Cause?

Girls/women with PCOS are more likely to:

  • Face infertility or have difficulty conceiving. However, this is treatable when a woman decides she wants to become pregnant.
  • Have excessive hair growth on places such as the face, chest, or belly
  • Get acne or have their acne get worse
  • Gain weight or difficulty maintaining a normal weight
  • Develop diabetes, heart disease, or high blood pressure
  • Have obstructive sleep apnea (Which foods help to manage sleep issues?)

How Is Polycystic Ovary Syndrome (PCOS) Diagnosed?

If your doctor thinks you might have PCOS, he or she may refer you to a gynecologist or an endocrinologist for a diagnosis. To make the diagnosis, the doctor might  perform any or some of the following actions:

  • Ask about your concerns and symptoms, your past health, your family’s health, any medicines you’re taking, any allergies you have, and other issues. 
  • Ask you lots of questions specifically about your period and its regularity. 
  • Do a physical exam, which includes checking your weight, and looking for physical signs such as acne, hair growth, and darkened skin. 
  • Do a gynecologic exam to rule out other possible causes of your symptoms.
  • Order blood tests to diagnose PCOS and or to see if the symptoms are caused by other conditions, such as thyroid or other ovarian or gland problems.
  • Order a pelvic ultrasound (a safe, painless test that uses sound waves to make images of the pelvis) to check your ovaries for cysts or other problems. 

How THeSE 5 TIPS AND FOODS CAN HELP TO TREAT PCOS in Teens or adults?

There’s no cure for PCOS, but there are several ways to treat and manage it.

1. Diet and Exercise

If a girl/woman is overweight or obese, a doctor will recommend lifestyle changes. Weight loss can be very effective in easing many of the health conditions associated with PCOS, such as high blood pressure and diabetes.

Your doctor or a registered dietitian can look at your food intake and your exercise and activity to create a weight-loss program for you. Exercise is very important to improve your body’s sensitivity to insulin and prevent progression to diabetes.

2. Medicines

Sometimes doctors prescribe medicines to treat PCOS.

  • Birth control pills to help control androgen levels in the body and regulate menstrual cycle. They may also help control acne and excessive hair growth in some girls, but they don’t work for everyone.
  • Antiandrogens also are sometimes used to treat PCOS in teens. These medicines counter the effects of excess androgens and help clear up skin and hair growth problems.
  • A diabetes medicine called metformin can lower insulin levels. In some girls with PCOS, it can help control ovulation and androgen levels which can make menstrual cycles more regular.

Medicines should always be combined with the recommended lifestyle changes.

3. Dietary changes to maintain hormone balance in body

Though all of the nutrients are beneficial for the overall health of the body when it comes to maintaining hormone levels, some of them are extremely important to include in the diet. Here is the list of the major nutrients that you should include in your diet. (Foods that help to manage hormones?)

  • Magnesium: whole grain, cereals, nuts, dairy products, bananas and chlorophyll rich vegetables
  • Zinc: Foods such as brown rice, whole wheat, nuts, pumpkin seeds, oats, millets, dried beans and lentils, leafy greens, yams and sesame seeds.
  • Calcium: Dried fig, milk and milk products, beans, pulses, seeds and nuts
  • Vitamin D: Exposure to sunlight and vitamin D rich foods like egg yolk.
  • Vitamin K: Green vegetables, cereals and meat.
  • Manganese: Cereals, brans, nuts and tea.
  • Phytoestrogens: Flax seeds, fennel seeds, licorice, alfalfa and aloe vera.

4. Lifestyle changes to maintain the hormonal levels

Along with the dietary changes in your routine, a few lifestyle changes could bring out the best of the best results. Following these tips and routines on a daily basis, would help to stay away from all kinds of health issues. 

  • Avoid alcohol consumption and smoking to the most extent. Also, avoiding junk food to the maximum will show great results.
  • Sleep well and make sure you get good and sound sleep every night.
  • Stress is undoubtedly your worst enemy and you should do every single effort to keep it away from you.

5. Ayurvedic Herbs and Remedies for PCOS:

PCOS or Artavakshaya is classified as Kapha Dosha imbalance. Kapha is the dynamic energy of growth and structure. Ayurveda prescribes specific herbs, therapies, yoga, exercise and diet to balance the Dosha.

Herbs that help to give relief from Acne and Hirsutism:

Manjistha: Manjishtha is extremely useful to balance hormones and help in PCOS. It is a herb known for its blood purifying properties and ability to restore uterine health. It is also well known for treating pimples, excessive facial growth, hair fall, improving moods, controlling heavy bleeding and aiding in the regulation of periods as well as treating PCOS in teens and adults.

Neem: Neem is extremely effective in treating acne. The anti-bacterial and anti-inflammatory properties of neem are beneficial to any type of pimple, whether black or white heads. It reduces the negative effects of acne-causing bacteria. It also contains antioxidants and medicinal properties that aid in blood purification and promote regular menstruation. (Why do we need antioxidants?)

Turmeric: Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Curcumin ( a compound found in Turmeric) stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods. (Immunity powder for kids) 

Amla: Amla has detoxifying qualities which helps to reduce cholesterol levels. In addition, it has anti-inflammatory properties which removes free radicals and helps to restore hormonal balance in the body.

Red Clover: Red clover is a rich source of phytoestrogens (estrogen rich foods from plants) and thus it acts as a natural source of estrogens which helps in purifying blood and treating acne.

Tulsi: Tulsi helps to relieve hyperandrogenism (excess male hormones) that comes with PCOS and thus helps to control hirsutism( unwanted hair growth) and anovulation ( a condition when an egg doesn’t release from your ovary during your menstrual cycle).

Licorice: Licorice or Mulethi is a sweet tasting root that helps to balance hormones. In addition, it helps to reduce high estrogen and high androgen levels and thus reduces the growth and spread of unwanted hair.

Herbs for Insulin Resistance:

Insulin resistance is the situation in which your body cells resist the action of insulin (sugar regulator) which results in too much sugar in your bloodstream.

Pumpkin Seeds: They are a rich source of Omega-3 fatty acids which helps to manage cholesterol and insulin levels and also treat weight gain, hirsutism and acne by dealing with androgens. (What are some other benefits of pumpkin seeds?)

Triphala: Triphala is a powerful Ayurvedic Rasayana which deeply cleanses our body and helps to flush out wastes and toxins. Moreover, it has powerful antioxidants to rejuvenate, inhibit inflammation, promote healthy cells and purify blood.(How Triphala helps to improve eyesight?)

Cinnamon: Scientific studies suggest that giving cinnamon to women for eight weeks significantly reduces insulin resistance.(What are some other benefits of Cinnamon?)

Green Tea: Green tea has antioxidant properties that helps to regulate hormones including insulin and also can help with weight loss.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR HORMONE BALANCE:

Manjistha: There is convincing scientific evidence that a Manjistha helps in making the skin complexion even, cure acne and lighten dark spots. Read here.

Neem: There is wide research on the role of Neem in reducing acne and hair fall. Read here.

Turmeric: There is scientific evidence that supports the claim that turmeric helps in reducing acne. Read here.

Recipe for Whole Grain Pizza cups with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic Hormone Balance Chocolate Spread by Iyurved

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For PCOS or Facial hair or Hair fall or Acne | HORMONE BALANCE Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Daily Nutrition, Immunity, Digestion, Eye health, Brain development, Healthy weight, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)


Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

6 Foods for Period Pain in Teens

Foods for period pain by Iyurved

As an adult, you may recall puberty, a period in your life when your body underwent significant changes. You’re now the parent of a youngster who is going through these changes. As your child enters puberty it becomes more important to be with them and support them. This is the time for some major physical and hormonal changes in your teen along with emerging period pain.

Girls usually get their first periods within 1-2 years after the development of breast buds. It is important to be aware that periods are a normal natural process of growing up. It can be irregular during the first few months as the body is adapting to some fast physical changes. Normal menstrual cycle can be from 21 days to 35 day. (Which foods can help during menstruation?) Cramps and period pain are normal with periods. There is nothing to worry about. But if menstrual cramps are severe and affecting school and normal day to day activities, talk to gynecologists’.

You may be concerned about your daughter’s major physical change, ‘Periods,’ and the usual problems that come with it. It is critical to understand what an adolescent means when she complains about menstruation. Let’s have a look at the various menstrual issues that teenagers confront and the foods that can aid them.

Some common problems faced by teens:

Periods are entirely hormonal. Some of them may have regular periods, minimal pain, and normal bleeding, while others may be the polar opposite. This could be caused by hormonal imbalances in the body.

  • Irregular periods
  • Excess period pain or cramps
  • Acne breakouts
  • Heavy bleeding
  • Excess sweating
  • Mood swings
  • Stomach bloating or loose stools
  • Disturbed sleep patterns or insomnia
  • Breast pain
  • Prolonged periods (more than 7 days)
How can you help your teen overcome this?

These foods, together with a healthy lifestyle that includes yoga, meditation, exercise, and good eating, will aid your teen in overcoming their concerns.

1. MANJISHTHA

Ayurvedic herbs have long been known for their healing and treatment properties. Manjishtha is a herb known for its blood purifying properties and ability to restore uterine health. Aside from that, it is well known for treating pimples, improving moods, controlling heavy bleeding, reducing foul odour during periods, developing smooth blood flow during periods, reducing menstrual pain, and aiding in the regulation of periods as well as treating PCOS.

2. NEEM

Neem is extremely effective in treating acne. As girls enter adolescence, their oil glands become more active, resulting in acne. The anti-bacterial and anti-inflammatory properties of neem are beneficial to any type of pimple, whether black or white heads. It reduces the negative effects of acne-causing bacteria. It also contains antioxidants and medicinal properties that aid in blood purification and promote regular menstruation. Consuming neem leaves, which are an excellent pain reliever, can help to alleviate period pain.  (Why do we need antioxidants?)

3. TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Turmeric is also high in vitamin A, thiamine (B1), riboflavin (B2), and vitamin C, making it an excellent immunity booster for adolescent girls. Furthermore, it helps to calm the teen, reduces bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods. (Immunity powder for kids) 

4. NUTS AND SEEDS

Nuts and seeds are packed with protein, antioxidants, fiber and vitamins and minerals. They also contain healthy fats, which have anti-inflammatory properties and help to maintain the structure of body cells. All of these nutrients are necessary and beneficial for hormone balance. They aid in the reduction of menstrual cramps. Regular consumption of flax seeds, pumpkin seeds, sunflower seeds, almonds, and hazelnuts can help induce regular periods and improve digestion.

5. Cocoa solids:

Yes, you read that correctly! Cocoa solids help to reduce stress and increase happy hormones in the body. It also contains magnesium, which aids in muscle relaxation and thus alleviates period pain.

6. ASHWAGANDHA

Ashwagandha is a plant that acts as an adaptogen. It is an excellent stress reliever and can be extremely beneficial for adolescent girls. Researchers believe that its root contains sleep-inducing compounds that can help people sleep better naturally. It also causes an increase in the level of acetylcholine, the most important neurotransmitter linked to increased brain power. (Health benefits of ashwagandha for kids)

FOODS TO AVOID:
REFINED SUGAR:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

PRESERVATIVES: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REFINED OIL: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.


HOW TO FEED ALL THESE FOODS TO TEENS?
Foods to reduce acne by Iyurved

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?


TEENS HORMONE BALANCE CHOCOLATE SPREAD
Teen Ayurvedic Hormone Balance Chocolate Spread By Iyurved

Specially designed for teen, this unique product is formulated with 14 nutrient-rich ingredients which provides Daily Nutrition for teens to help control acne, irregular and prolonged periods, period pain through Hormone Balance. No Refined Sugar and Zero preservatives | ORDER |


DOES MY CHILD NEED IT?
Teens Ayurvedic Hormone Balance Chocolate Spread by Iyurved

Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for teens to help control acne through Hormone Balance, especially for teens who:

  • Are in puberty age
  • Notice acne on face
  • Need a clear skin without acne
  • Face irregular periods
  • Get prolonged period
  • Have excess flow

WHAT IS UNIQUE ABOUT THIS PRODUCT?
Food to reduce acne by Iyurved

Never has it been so easy to feed bitter Ayurvedic herbs  and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.

  • Carbohydrates: Provides energy
  • Protein: Helps support muscle development
  • Fats: Supports brain development
  • Fiber: Supports digestion
  • Vitamin A, E: Protects eyes and builds immunity
  • B Vitamin: Supports energy formation in the body
  • Vitamin C, Selenium and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Spreads by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved’s Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)


Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

Postpartum Depression Feels: 9 Tricks to Deal

Postpartum depression feels by Iyurved

The birth of a child can elicit a wide range of strong emotions, from joy and excitement to dread and anxiety. However, it can also lead to something unexpected: Depression or call it Postpartum Depression feels. Approximately 80% of new mothers are affected by this and are unaware of it. Women are especially vulnerable during pregnancy and the postpartum period. They often experience biological, emotional, financial, physical and social changes during this time. Some women are at a higher risk of experiencing mental health issues, such as depression and anxiety.

The signs and symptoms of baby blues, postpartum depression and postpartum psychosis may vary. All strong mothers must keep in mind that postpartum depression is neither a flaw or weakness. It is just as natural as having a baby. The only difference is that some people will have a mild reaction while others will have a stronger reaction.

What causes Postpartum Depression (PPD)?

PPD is a complicated mix of hormonal, physical, emotional, social, and behavioural changes that occur after a baby is born. The main cause is a reduction in hormone levels. Aside from that, there could be a slew of other factors at play.

  • Hormonal changes
  • Delivery complications
  • Preterm birth
  • Breastfeeding difficulties
  • Lack of sleep
  • Delivery and work stress and financial concerns
  • Having baby with special needs
  • Past trauma
  • Medical conditions
  • Feeling of unattractiveness
  • Lack of support from the loved ones or feeling of not meeting the expectations
  • No self-care times
  • Improper diet
  • Social isolation
  • Unwanted pregnancy
Symptoms:

The signs and symptoms of baby blues, postpartum depression and postpartum psychosis may vary.

Baby blues:

The symptoms for baby blues can be seen right after the childbirth. It is a temporary condition and may last from a few days to weeks.

  • Crying
  • Sleep regression or trouble in sleeping
  • No appetite
  • Mood swings
  • Unable to focus on anything
  • Feeling sad
  • Irritability and anxiety
Postpartum depression:

PPD is sometimes confused with the infant blues since the symptoms are similar. Postpartum depression feels can continue anywhere from a few weeks to a year after giving birth.

  • Difficulties in bonding with the Baby
  • Not talking to anyone or withdrawing social contact
  • Fatigue
  • Loss of energy
  • Restlessness and hopelessness
  • Severe mood swings
  • Insomnia or excess sleep
  • Lack of interest in anything
  • Not eating at all or eating a lot
  • Crying excessively
  • Overwhelmed with newborn baby
  • Stress to manage everything
  • Self-doubt of being a good or perfect mother
  • Feeling worthless
  • Lack of focus or concentration
  • Anxiety, anger and irritability
Postpartum psychosis:

This condition usually develops within week after delivery and can be sever. This requires an immediate treatment and measures.

  • Sleeping difficulties
  • Hallucinations
  • Delusion
  • Disorientation
  • Agitation
  • Attempting harm to the baby or thoughts of suicide
  • Compulsive thoughts about baby
  • Paranoia
How to deal with postpartum depression feels?
1. Communicate:

This is the most effective method for treating postpartum depression feels. Communicating with someone you can rely on can provide you with relief by removing the burden from your mind and chest. Avoid keeping your emotions bottled up inside. It will aggravate the situation. Discuss both the minor and major issues that are bothering you. When it comes to talking and expressing yourself, don’t hold back. If you find that verbal communication is difficult for you, experiment with what works for you. If you don’t feel like talking to your own person a counselling will help too.

2. Pamper yourself and take care of your body:

One of the most effective ways to deal with postpartum depression feels is to take care of yourself and pamper yourself. Nobody understands you better than you do. Spend time alone with yourself. Carry out your skin-care routine. Consume your preferred cuisine. Take a relaxing hot water bath. Take a break from your motherly duties. Watch your favourite television show or movie. A small change in routine will be beneficial.

3. Relax and sleep:

‘Sleep when the baby sleeps,’ they say. Both the baby and the mother require relaxation and a good night’s sleep. If your baby isn’t sleeping for longer periods of time, you can seek assistance. According to studies, women suffering from postpartum depression take longer to sleep and have poorer sleep quality. Apart from sleep, which is essential, do whatever relaxes you. Good books, music, longer conversations, bathing, or whatever you prefer. Make sure to stick to a meditation routine.

4. Get out from isolation:

Isolation is the worst victim of depression. It’s not necessary to have a frantic social life, but try to keep your closest relationships intact. It can make you feel more connected. Talk to your family and friends. Go out if possible. Take a troll with them. A minute change in environment or exposure to sunlight will do wonders to your mood.

5. Cut down your daily chores:

Don’t try to do everything on your own. It’s fine to leave some errands unfinished. Try not to overdo it or to do everything perfectly all of the time. If possible, seek assistance or ask your partner to divide up some of the work that will relieve your stress. Set realistic goals and check list that will keep you organized.

6. Strengthen bonds with baby:

It is critical to strengthen your bond with the baby during this nurturing period. Make an effort to develop an emotional bond with the baby. Massage your baby thoroughly. A skin-to-skin touch can help a lot with healing. Talk to your child. Sing him songs and smile at him.

7. Introduce exercise as a routine:

Exercise, whether new or old, is an excellent way to combat postpartum depression. It relieves stress, increases energy, improves moods, and promotes better sleep. If you had a normal, uncomplicated delivery, you can begin gentle exercise right away; otherwise, consult your doctor. Walking for 20-30 minutes will benefit your body at first.

8. Create a network of support:

Many new mothers feel lonely after being overwhelmed by the changes in their lives following childbirth. Receiving social and emotional support from others can help you cope with problems more effectively. It also helps you by increasing your self-esteem and sense of independence. A small set of close friends or people will be all for this. You can even join a few parenting groups and talk to mothers who are facing the same issues. You can even seek and give advice which will help you as a moral support. Also, you can try out some baby or toddler classes.

9. Eat well balanced diet:

Apart from the essential iron, calcium, protein, vitamin, and mineral-rich foods, there are few foods that can help with PPD. Foods high in Vitamin B2 (riboflavin) and Omega-3 fatty acids have recently received attention for their potential to help with postpartum depression feels and mood disorders. It has been discovered that a lack of Omega-3 fatty acids is linked to the development of this type of depression. You can incorporate the following foods into your diet:

It is not expected to make major life changes just after childbirth but these small steps will ensure your well-being.

It can also help to have a partner, a friend, or another caregiver who can help take care of the baby while you are depressed. If you are feeling depressed during pregnancy or after having a baby, don’t suffer alone. Tell a loved one and call your doctor right away.


Recipe: Grilled Cheese Sandwich with Hidden Nuts and Herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


Hyperpigmentation by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Teens Hormone Balance Chocolate Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With Manjistha, Turmeric, Neem ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech Delay and Overall growth.

(shipping in India and Singapore only)


Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs:

5 foods to balance hormones in male child

Teenage comes with many physical and emotional changes in a kid’s life. Both girls and boys experience different kinds of changes. Like girls, boys also go through some major changes during puberty. Puberty is also known as adolescence. In boys puberty starts between 11- 14 years of age. This is the time when you can see the maximum amount of growth in weight and height in kids. There are several changes that may occur at the same time. Your kids may grow some inches suddenly which was followed by a very slow growth from the past few months. Each boy goes through these changes at their own pace. It is important to understand that these changes will be seen differently in each teen. All these physical maturations are result of hormonal changes in kid’s body. Taking care of diet can help to balance hormones in a male child or boy.

Physical changes
Body size

Body size of boys starts increasing. You may observe that legs, arms, hands, feet are growing faster than the rest of the body. This sometimes makes a teen feel awkward but, frequent growth spurts are absolutely common in boys as they enters puberty phase.

Breast growth

The upper body muscles begin to develop. Some boys may experience swelling in the breast area. The reason for this is only hormonal changes. It is a temporary condition which is common in teenage boys. Encourage him to start some regular exercises. It will help in growth.

Voice change

As a boy enters puberty phase, his voice may change. If you feel that your boy’s voice is cracking, he is going through the natural effects of male puberty. His voice will become deeper in some days.

Hair growth

Boys get hair growth around genital area. They will also start having hairs on face (Beard and mustache), under their arms, and on legs. Boys generally love this change as they considered facial hairs as sign of manhood.

Acne

The most common issue is Acne. Almost all teenagers weather boys or girls face break out with pimples from time to time. It is caused as glands in the skin start producing natural oils called sebum. This happens because of increase in puberty hormones in male or boys. This extra sebum clog the skin pores which results in acne.  

Body odor

It is considered as one of the earliest sign of puberty. Boys begin to sweat profusely because of hormonal changes. Sweat itself has no smell. It is just odorless salty water. But the sweat glands located under the arms in the groin produce sebum which get mixed with sweat and make the kids stink.

testicles and scrotum

As the body grows, some changes can be seen in their testicles and scrotum too. It is a natural process just as girls get their periods. The body is getting ready for the process of reproduction.

Emotional Changes
Anxiety

It is natural for a kid to feel anxiety or excitement about the changes that he is experiencing. These changes may push him to worry or wonder if this is normal. Though on having mustache and muscles he feels happy as these are the signs of becoming a man.

Reserved

It is now past that your son shares all the things that happened during the day with you. As he enters puberty phase you find him quite reserved. You may often hear “Nothing” as an answer to most of your questions. He may not like to watch TV and loves to stay in his room only. But, you need to make your relationship stronger at this point of time. Try to have regular talks with him.

Mood swings:

He may become moody at times. It is absolutely normal. The reason behind these mood swings are only change in hormones in male or boys that affects the brain too. Let him handle these mood swings. But, never leave them alone. Always offer or ask if they need help.

Romantic Interest:

Your kid can tell you that he likes someone, or develop a crush at school. These romantic interests can bring lots of ups and downs in your kid’s life. These feelings will lead the kids to develop a deeper capacity to care. But, you have to know every minor development which is happening in kid’s life as everything is new for them and the chances of getting misled are high.

Important nutrients for teenagers
Protein

Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones in male. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)

Carbohydrates

They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)

Dietary Fat

Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:

  • Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
  • Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
  • Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)
Iron

Iron is essential for teens as they go through rapid growth spurts. Both girls and boys need it, especially for girls as they lose more of it once menstruation starts. To provide their body with sufficient amount of mineral teenage male may need to consume more iron. Foods rich in iron such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be given to teenagers on a daily basis.(How iron deficiency affects children?)

Calcium and Vitamin D

Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)

Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?

Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)

Hormone balancing foods
Manjishtha:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease.

Turmeric:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

Neem:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones in male and female. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

Nuts:

For your hormones to function properly, the right amount of good fat is essential for balancing hormones in male as it thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

Seeds:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. These aid in the body’s estrogen and progesterone levels being balanced. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

Recipe for Quinoa Peas Meal

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Teens ACNE TREAT Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Daily Nutrition, Immunity, Eyesight, Brain, Weight, Sleep (for hyperactive kids), Hormones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs:

हॉर्मोन असंतुलन को प्रबंधित करने के लिए भोजन

hormonal imbalance

भोजन के विकल्प सीधे शरीर में हार्मोन को प्रभावित कर सकते हैं। मैदा , ब्रेड, पास्ता, पिज्जा, सफेद चावल जैसे रिफाइंड या प्रोसेस्ड कार्ब्स का सेवन सीधे शरीर में ब्लड शुगर को बढ़ा सकता है और अंततः हार्मोन असंतुलन का परिणाम होता है। इसके विपरीत, साबुत अनाज जैसे अमरंथ, जौ या अन्य उच्च फाइबर खाद्य पदार्थ रक्त शर्करा में वृद्धि को नियंत्रित कर सकते हैं और हार्मोन स्वास्थ्य को ठीक करके तनाव का प्रबंधन कर सकते हैं। फाइबर युक्त खाद्य पदार्थ तनाव को दूर करने के लिए उपयुक्त होते हैं क्योंकि वे शरीर में सेरोटोनिन नामक मस्तिष्क को शांत करने वाला रसायन छोड़ते हैं। हॉर्मोन असंतुलन के लिए भोजन मदद कर सकते हैं | 

फाइबर के अलावा, शोध में पाया गया है कि मैग्नीशियम का सेवन बच्चों में तनाव, चिंता और हार्मोन असंतुलन को प्रबंधित करने में मदद कर सकता है। हॉर्मोन असंतुलन के लिए भोजन में मैग्नीशियम सबसे उत्तम है | मैग्नीशियम तंत्रिका संचरण और तंत्रिका-मांसपेशियों के समन्वय के लिए जिम्मेदार है। यह एक बच्चे में अत्यधिक उत्तेजना से बचाता है (जो दर्दनाक हो सकता है)। इस बात पर पर्याप्त शोध चल रहा है कि कैसे मैग्नीशियम तंत्रिका संबंधी विकारों और हार्मोन असंतुलन को ठीक करने या रोकने में मदद कर सकता है।

हार्मोन को संतुलित कैसे रखें?

परंपरागत रूप से, यदि हम सदियों पहले पीछे मुड़कर देखें, तो सेंधा नमक या एप्सम नमक का उपयोग शरीर की नसों को ठीक करने, आराम करने और शांत करने के लिए किया जाता रहा है। एप्सम नमक वास्तव में नमक नहीं है बल्कि मैग्नीशियम सल्फेट नामक खनिज है। इस खनिज में शरीर या पैरों को भिगोने से त्वचा के माध्यम से अच्छी मात्रा में अवशोषण होता है जिसके परिणामस्वरूप नसों और मांसपेशियों को आराम मिलता है।(हॉर्मोन असंतुलन को प्रबंधित करने के लिए भोजन)

अध्ययनों से संकेत मिलता है कि लगभग 50% बच्चे दैनिक मैग्नीशियम की आवश्यकता को पूरा नहीं करते हैं। मैग्नीशियम शरीर में पाए जाने वाले चार प्रचुर मात्रा में खनिजों में से एक है। तो, इस खनिज की कोई भी कमी दैनिक जीवन में आसानी से दिखाई देगी क्योंकि इसके परिणामस्वरूप हार्मोन असंतुलन होता है। मैग्नीशियम हड्डियों के निर्माण, रक्त प्रवाह को बनाए रखने, तनाव को कम रखने और हार्मोन के स्वास्थ्य के लिए  महत्वपूर्ण है। यह उन लड़कियों को भी राहत देता है जो मासिक धर्म में ऐंठन, पैर में ऐंठन और चिड़चिड़े मूड से पीड़ित हैं। (लड़कियों में यौवन)

अस्थमा से पीड़ित बच्चों के लिए, जो खतरनाक वायु गुणवत्ता स्तरों के कारण बढ़ रहा है, मैग्नीशियम मदद कर सकता है। इस अद्भुत खनिज का शांत प्रभाव पड़ता है और इसलिए यह बच्चों में अति सक्रियता और ध्यान की कमी को कम करने में सहायता करता है। शरीर में मिनरल का भंडार बनाए रखने के लिए मैग्नीशियम का दैनिक सेवन आवश्यक है। आहार में मैग्नीशियम युक्त खाद्य पदार्थों को शामिल करना हार्मोन को संतुलित करने का सबसे अच्छा तरीका है। (हार्मोन असंतुलन को ठीक करने वाले फल)

हार्मोन असंतुलन को प्रबंधित करने के लिए भोजन:

पालक, बीन्स, चिया सीड, सूरजमुखी के बीज, जीरा, साबुत गेहूं का आटा, दूध, दही, बादाम, मूंगफली, काजू, क्विनोआ हॉर्मोन असंतुलन के लिए भोजन हैं | सिर्फ 1 साबुत गेहूं की रोटी / पराठा इस खनिज की 15% दैनिक आवश्यकता को पूरा कर सकता है। साथ ही 10 बादाम या काजू 10% और 1 कप पालक 20% देंगे। 

हॉर्मोन असंतुलन के लिए भोजन
Magnesium to control hormonal imbalance
  • मैग्नीशियम हमारे शरीर में विटामिन-डी को अवशोषित करने में भी मदद करता है, जो बदले में हमारी हड्डियों में कैल्शियम को अवशोषित करने में मदद करता है। इसलिए, इस शक्तिशाली खनिज की कमी से सीधे हड्डियां, दांत, बाल और नाखून कमजोर हो जाएंगे। कमजोर हड्डियां (सुस्ती) बच्चों में जलन और तनाव को और बढ़ा देती हैं।
  • माइग्रेन सबसे आम न्यूरो विकारों में से एक है जिसमें मैग्नीशियम के सेवन से भी सुधार हुआ है।
  • चिंता और अवसाद ने दुनिया भर में करोड़ों लोगों को प्रभावित किया है। चिकित्सा के अलावा, मैग्नीशियम के आहार सेवन को संभावित उपचार के रूप में पेश किया गया है।

इसलिए हां! मैग्नीशियम हर बच्चे के लिए जरूरी है। अगली बार जब आपके बच्चे की मांसपेशियां थकी हुई हों या ऐंठन हो, तो पानी के साथ मैग्नीशियम साल्ट का इस्तेमाल करके उनके पैरों को डुबोएं और टेबल सॉल्ट को टेबल पर ही रहने दें!

क्विनोआ मटर खाने की रेसिपी:

आइए हर भोजन को जड़ी-बूटियों और मेवों से स्वादिष्ट और पौष्टिक बनाने का प्रयास करें।

Iyurved के गुप्त स्वास्थ्य घटक- डेली न्यूट्रिशन स्प्रेड से बनी रेसिपी देखें।

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की जाँच करें।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Teens Hormone Chocolate Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  हॉर्मोन बैलेंस चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | मंजिष्ठा , हल्दी और नीम के साथ  | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।


और ब्लॉग पढ़ें: