How Does Puberty affect ADHD Symptoms?

puberty

Puberty is a natural and healthy phase of adolescence. Numerous changes can occur gradually to your body over this puberty period. Many researchers have speculated that there is a link between puberty and ADHD symptoms. The symptoms of ADHD can be strongly impacted by hormonal changes. This transition can look different for both boys and girls. However, more research is needed to thoroughly understand this connection. Keep reading to find out some of the known connections between puberty and ADHD as well as some tips and foods that can help to get over the difficulties during puberty.

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How puberty affects ADHD symptoms?

Puberty can be a challenging time for both children and parents. In developing teens, shifts in hormone levels can cause mood changes, impulsivity, and difficulty focusing. However, the transformation to puberty can be made even more difficult for children with ADHD. When it comes to emotional development, children with ADHD sometimes lag behind their peers. This means that despite the fact that both boys and girls with ADHD experience identical growth and development like their peers, they are younger in emotional level. Although the physical effects of puberty on ADHD or ADD are definitely more prominent in girls, they shouldn’t be dismissed in boys.

Also check, Oppositional defiant disorders in children

Puberty and ADHD in boys

Boys who experience changes in their testosterone levels during adolescence tend to take more risks. Mood problems and anxiety often emerge between the ages of 8 and 12. Testosterone interacts intricately with other hormones related to ADHD, including dopamine. 

  • Teenage boys  frequently find these tremendous physical and psychological changes, which are brought on by these “raging hormones”. They feel unpleasant at a time when they are incredibly anxious to fit in.
  • Early adolescence may be difficult, isolating, and risky if longstanding ADHD symptoms have led to poor interpersonal skills and little interaction with friends.
  • Teen boys may experience mood and behavioural issues as a result of these hormonal changes.
  • The need to fit in with others and low self-esteem in teen boys are more likely to get involved in substance abuse.
  • Signs of some behavioural disorders like conduct disorder and oppositional defiant disorders can show up at this stage.

Also check, Conduct disorders in kids

Puberty and ADHD in girls

Girls normally begin puberty between the ages of 9 and 11 and begin menstruating between the ages of 11 and 14. According to research, symptoms of ADHD in girls frequently aggravate during puberty as the level of oestrogen rises. As you are already aware, a girl undergoes significant changes during puberty as she makes the shift from childhood to adulthood. 

  • Girl may feel a variety of emotions as a result of the biological, intellectual, and social changes that are occurring in her body as it grows and develops. 
  • Parents may encounter moodiness and emotional fluctuation from teen girls as they sort through the problems and inner confusions that their maturing bodies, thoughts, and shifting social interactions give rise to. 
  • Girls with ADHD may experience mood and behavioural issues as a result of these hormonal changes.
  • Sleep issues could arise or get worse, and challenges like being easily distracted, having trouble focusing, being disorganised, and feeling overwhelmed could become more common.
  • This can make her more self-conscious. As a girl starts to internalise unfavourable beliefs about herself, her self-esteem may drastically decline.
  • Girls with ADHD often struggle more with premenstrual symptoms, which can make the situation worse.

Also check, Puberty in girls

Tips for parents to help your kids during puberty

1. Educate your kids

Talk to your child in a quiet, calm voice while paying attention to their emotions. Educate your kid by reading some books or through cartoon videos. In addition to providing tips and tactics, it can help them to become more organised and conscious of their strengths and struggles, this can help them realise they are not the only ones dealing with puberty.

Also check, Anger management in kids

2.Healthy lifestyle

A youngster is far less likely to be impulsive if they are well-balanced in all other areas of their lives, including sleep, nutrition, exercise, and stress management. Monitor your teen’s stress level closely, and if you notice overload developing, offer them support and direction to resolve it.

Also check, Proven foods for ADHD in kids

3. Peer relationships

Knowing who your kid is hanging out with and trying to encourage them to talk to you about friendship and relationship issues are the most essential things you can do. Encouragement of extracurricular activities is also crucial since they provide social interactions in a standardised manner. You might need to contact a therapist who teaches social skills if you notice that they are genuinely struggling to make and keep friends.

Also check, Benefits of behavioural therapy

4.Motivation

Many parents of teenagers with ADHD are concerned about declining motivation as a result of social and academic failures.  Give your teen several chances to engage in activities that promote self-esteem. This could be anything from games to a hobby to a commitment, like looking after a pet, that affirms their value and potential to contribute.

Also check, Tips to manage tantrums

Foods to be avoided and Alternative suggestions

1. DAIRY:

Casein is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. GLUTEN:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. SUGAR:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. ARTIFICIAL INGREDIENTS:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives

Herbs that can help to manage the ADHD symptoms

1. GOTU KOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

2. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

Also check: 5 Ayurvedic herbs for kids

3. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

Also check, Benefits of Ashwagandha

4. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

5. VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Benefits of brahmi.

6. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender helps in calming and soothing the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Foods that help to sleep

7. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also check, Foods that help with asthma

8. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Foods for brain development


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How to Control Anger: Tips and Foods that can help

Anger control

Do you often feel anxious or frustrated? Did some pointless things trigger your anger? Do you feel like shouting when people are disagreeing with you? You don’t know how to control your anger at some point? We all make mistakes every now and then, but if your actions are extreme that lead to harming other people, there is a major issue with anger control. Keep reading to explore more anger control strategies and foods that help in boosting your mood.

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Psychology of Anger

Anger is a reaction which is characterised by showing hate towards others that you believe they have purposefully hurt or harmed you. Anger has its own benefits. For instance, it may provide you with a means of expressing bad emotions or encourage you to seek alternatives for troubles. Anger should be let go of, because people holding back their emotions are frequently found engaging in hurting themselves.

Also check, How to manage anger in kids?

What are the impacts of anger control issues?

However, uncontrolled anger might lead to physical and mental issues. Here are some of the following impacts when you have anger control issues:

  • Excessive release of stress hormones called adrenaline and cortisol in the body. 
  • The anger control issue may cause excessive sweating, hypertension, high breath rate and pulse rates. 
  • When this persist for a long period of time, it can cause serious illness which includes,
  • Migraine 
  • Digestive issues
  • Sleep deprivation
  • Anxiety
  • Depression
  • Cardiovascular disease
  • Breaks the relationship with family and friends
  • Isolation from society
  • Can cause borderline-personality disorder

Also check, Oppositional defiant disorder

Tips for managing anger control issues

Anger control is very important which can save us from physical and mental problems. Here are some tips to follow to manage anger control issues:

1.Escape!!

Even if it may come off as a bit harsh, it is safer to walk away rather than fighting with the triggers of your anger. This is the easiest way to solve anger control issues. De-stress yourself by walking outside which helps to relax your muscles and calm your mind.

Also check, Conduct disorder in kids

2.Take a deep breath

When you are angry, your breathing rate and heart rate is acceleratedwhich can cause high blood pressure. In these situations, slowly inhale deeply through your nose and exhale through your mouth. This can help you to reduce anxiety and  boosts your body’s ability to absorb oxygen and manage your blood flow.

3.Slogan for anger control

Create a slogan that promotes relaxation and concentration. Keep saying that slogan to yourself. Some examples include “Chill,” “Give it a break,” and “Soon, It will be OK.”

Also check, Benefits of behavioural therapies  

4.Don’t talk

You might be compelled to let your temper explode when you have anger control issues, which leads to hurt. Keep your mouth sealed to gather ideas. This can help you to gather ideas before talking.

5.Mature response

Angry outbursts don’t resolve anything, yet polite conversation can help you feel less stressed. Additionally, it might stop future issues.

6.See from their point of view

Consider the situation from the opponent’s viewpoint. By doing this, you might develop a different perspective and can reduce some of your anger.

7.Magic of music

Listen to songs to distract you from your emotions. Use earphones to enjoy your favourite music and let out some of your heat by humming or singing.

8.Engage in creative activities

You may completely engage yourself and release anger successfully by sketching, colouring, or painting. These activities can have a relaxing effect on the mind.

Also check, Sensory activities

9.Positivity

Whenever things seem to be going bad, pause that moment to concentrate on the positives in your life. This can help you to manage your anger control issues.

10.Talk to a friend

Talking with a trustworthy, caring friend who might be able to offer a fresh viewpoint will assist you in comprehending this situation.

11.Meditation

Meditation can help you to increase your mindfulness. Being mindful means being conscious of your thoughts and emotions as they emerge and pass. It enables kids to remain grounded in the current moment and control their emotions. Breathing exercise like square breathing is taught to children who are feeling furious or tense to reduce their stress and anxiety.

Also check, Benefits of Brahmi

Connection between food and anger

The relationship between food and mood is influenced by factors like the time of day, the food’s nutrient content, and your diet habits. However, research suggests that there is a direct connection between what you eat and how you feel and behave. According to some experts, nutrient deficiency is a primary contributor to abnormal behaviour. The body cannot synthesise the necessary chemicals and hormones for clear thinking and a positive mood without the necessary nutrition, which can result in unreasonable and even harmful behaviours. Additionally, overconsumption of processed junk food has been linked to anger, impatience, and even aggressive tendencies.

Also check, Tips to overcome unhealthy eating habits

Foods that help in anger control

1.MAGNESIUM:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.

Also check,What are some disorders in which magnesium can help?

2.COMPLEX CARBOHYDRATES:

Having whole grains and less processed food and flours reduces risk of blood sugar spikes, also they feel full for longer, this will prevent them from unnecessary snacking. It also enhances mood and encourages better sleep. Fruits, vegetables, whole grains, beans and lentils are carbs rich foods.

Also check, Importance of good carbs for kids

3. Vitamin D

Anxiety and mood disturbances are linked to low vitamin D levels.Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D. It helps to regulate the mood and control anger.

Also check, How Vitamin-D affects fertility?

4.BANANA:

Bananas contain dopamine that helps in enhancing mood. They also contain vitamin B, A, C & B6 which helps the nervous system and also aids sleep. Bananas are also a good source of magnesium which enhances mood and tryptophan which is used in cure of anxiety and depression.

Also check, Benefits of banana

5. DARK CHOCOLATE:

A study showed that eating cocoa for five days improved blood flow to the brain. A small part of dark chocolate helps the brain to discharge endorphins and boost serotonin levels. It helps in lowering stress hormones and decreasing anxiety levels.

Also check, Check this recipe for Hazelnut Dark Choco Balls

6.WALNUTS:

Walnuts look like the shape of the human brain and can help brain health. It contains omega 3s, vitamin E, melatonin and antioxidants which are helpful for the human brain. It decreases the enhanced vulnerability to oxidative stress. And it offers the mixed mood-boosting elements of omega-3 fatty acids, tryptophan, and vitamin B6. Walnuts not only boost happiness but also help with anger control.

Also check, What are other benefits of walnuts?


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Sexual problems in women: Types, causes and foods that help

Sexual problems

Are you feeling difficult or not willing to get in the mood for intimacy? Did you struggle to get aroused during sexual activity? Do you experience pain instead of pleasure? Did you feel unsatisfied? If yes, don’t worry. You are not alone. Almost 40% of women around the world are reported to have sexual problems. Keep reading to understand the types and causes of sexual problems in women and also foods that help.

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What are Sexual problems?

Sexual problems can be often called as “sexual dysfunctions” which can be experienced by both men and women. It relates to any issue that impairs with pleasure and satisfaction during sexual activity. Nearly all women with sexual problems may exhibit different signs specific to particular issue. Some of the common signs are facing pain and struggle to get aroused which can ultimately lead to loss of desire or interest towards intimacy.

Also check, Causes of libido loss in women

Types of sexual problems in women

Sexual dysfunction is a complex issue. Physical, mental and interpersonal factors are the common influencers of sexual problems. The following are the most prevalent sexual problems in women:

1. Libido and arousal related problems

Women’s degree of libido and arousal can be influenced by a variety of factors. It is common that libido can change throughout the stages of life. But if someone’s libido or arousal lowers suddenly, that could be a symptom of sexual problem.

Female sexual arousal disorder (FSAD)

Low libido and less arousal is common in FSAD. When a women experience dramatic decline in the desire as well as arousal for approximately 6 months, it could be the sign of sexual arousal disorder. This condition can also be associated with other disorders like experiencing pain and unwilling to engage in sexual activity.

Also check, Fertility guide:Best time to get pregnant

Persistent genital arousal disorder (PGAD)

PGAD is a rare disorder in women where they experience excessive involuntary arousal. This condition can be characterised by higher vaginal discharge and elevated blood circulation to the genital organs. There is no known reason for this excessive arousal and it frequently persists even after an orgasm. It may make them feel embarrassed and frustrated instead of making them feel satisfied. This is considered a psychological issue and behavioural therapies and antidepressants are used to treat it.

Also check, How age affects fertility in women?

2. Orgasmic disorder

Approximately, 4% of women in their perimenopausal stage are experiencing orgasm related issues. This condition can be referred to as anorgasmia which can be often characterised by delayed or lack of orgasms in women. In addition to hormonal imbalances, other factors like anxiety, depression, chronic illness, medications can prevent the onset of orgasm in women.

Also check, Herbs to boost fertility

3.Pain during sexual activity

A study showed that 30% of women experience pain during sexual activity. This pain can be often known as dyspareunia. This may result from a wide range of medical issues. Here are some issues that causes pain:

Endometriosis

The endometrial tissues cover the inner lining of the uterus of women. Endometriosis is a condition when a tissue that resembles endometrial tissue begins to develop outside the uterus. Although the tissue is not malignant, it can cause clumps and scars. The female reproductive organ may transform as a result of this tissue fusion and impair the pelvic muscles. This inturn causes pain during sexual activity. Studies predict that 11% of women between the ages of 15 and 44 are dealing with endometriosis. 

Also check, How age affects libido in women?

Vaginismus

Vaginismus is an issue that makes muscle in the pelvic area and vagina tighten uncontrollably. This can make romance uncomfortable or painful. Injuries in pelvic muscles can be the cause. But it frequently has a connection with mental and emotional issues, such as sexual anxiety or embarrassment or past trauma.

Infections

The infections in vagina can be referred to as “vaginitis” which includes a variety of diseases that inflame or irritate the vagina.These infections may be brought on by bacterial or yeast infections, topical creams or aerosol sprays etc. Sexually transmitted diseases like chlamydia, trichomoniasis as well as viral (herpes) infections can also be a reason. This infection leads to pain.

Also check, How ayurveda help to improve fertility of men and women?

Abnormalities in pelvic muscles

This occurs when the pelvic muscles become weakened, allowing the bladder and uterus to descend into the vagina. As a result the muscle can become tight and make it painful. This condition can occur due to variety of factors including, accidents, surgery, or during maternity and after delivery periods

Vaginal dryness

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience pain and difficulty during sexual activity.

Also check, How shatavari improves fertility

Causes of sexual problems in women

1.Blood circulation issues

Various studies suggest that sexual problems in women can be due to vascular diseases. Arousal during sexual activity requires heightened blood flow to the vagina, clitoris and labia. These conditions may restrict blood supply to these areas of the female reproductive system leading to arousal disorder.

Also check, Foods to manage hormonal imbalance

2.Mental and emotional issues

Long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido. Depression makes it more difficult to experience sexual desire and also causes lack of sleep. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact the desire of women.

Also check, PCOS and Fertility: Tips to get pregnant

3.Chronic illness and Medications

Some chronic diseases like diabetes, hypertension, joint pain elevated cholesterol level, cardiovascular and respiratory illness might interfere with sexual problems in women. Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women.

Also check, Vitamins and minerals for fertility

4.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, How to overcome sexual anxiety?

Foods that help to manage sexual problems in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1.Nutmeg

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also helps to soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

2.Ashwagandha

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

3. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

4. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass has multiple therapeutic benefits in Ayurveda. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

5. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine. It increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

6. SEED

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.


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Foods with aphrodisiac

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Tips to Manage Pregnancy related Gastrointestinal issues

Gastrointestinal

Pregnancy is the most unexceptional moment in a woman’s life with a rollercoaster of emotions. As a baby grows, the body of a pregnant woman will change constantly thereby causing various gastrointestinal issues. Also, you may have a strong desire for all of the world’s delectable meals and go insane over them, but limiting your taste buds for a few months and being extra careful with your diet can be good for you and your child. Keep reading to find more details about common gastrointestinal issues during pregnancy and also some tips to manage it.

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How does your digestion change during pregnancy?

Pregnancy can give tremendous pressure to the digestive system of a woman. As the baby develops, it may press the oesophagus, stomach as well as intestine. This can result in digestive issues. Also, the elevation of pregnancy hormones including oestrogen and progesterone can impact digestion and cause gastrointestinal issues like nausea or vomiting, frequent burping, acid reflux, bloating, constipation. Every trimester brings about a variety of physical changes, many of which might affect the gastrointestinal system.

Also check, Foods to be avoided for pregnant ladies

Gastrointestinal issues1st Trimester2nd Trimester3rd Trimester
Morning sickness
Constipation
Diarrhea
Acid reflux
Food cravings
Food sensitivities
Upper GI pain
Bloating
Gall stones 

Although these are general symptoms, each person may experience them differently depending on their hormones and diet.

Also check, Foods to increase breast milk supply

Tips for managing the symptoms of pregnancy related gastrointestinal issues

Here are some common pregnancy related gastrointestinal issues and also some of the tips to manage the symptoms:

1.Morning sickness

Around 8 out of 10 pregnant women are dealing with morning sickness. It can cause nausea or vomiting as well as upset stomach.  Although the exact cause is unclear, experts believe that hormonal shifts are to blame.

Tips to manage morning sickness

  • Drink plenty of water. Sip water on a regular basis to avoid being dehydrated.
  • Try ginger, sour candies and mint 
  • Consume little low-fat and high-carb meals frequently
  • Eliminate nausea triggering foods and odours
  • Sleep more (Tiredness can increase the vomiting sensation)

Also check, Foods to treat migraines

2. Diarrhea

Early pregnancy diarrhea and watery stool are frequently brought on by food changes and also hormonal shifts. Pregnancy raises the oxytocin hormone levels, which causes the digestive tract to contract more and function quickly.

Tips to manage diarrhea

  • Drink plenty of water. Sip water on a regular basis to avoid being dehydrated.
  • Add probiotics and prebiotics in your diet to improve the gut health and digestion
  • Try banana, buttermilk, boiled potato and rice water.
  • Avoid fried or spicy foods and limit dairy foods.

Also check, Home remedies for diarrhea

3. Constipation

Constipation is a very common problem during pregnancy. This can be caused due to the pressure in the intestine. As the baby develops, the progesterone hormone levels will significantly increase which leads to delay in the movement of intestines and constipation.

Tips to manage constipation

  • Increase the fluid intake 
  • Consume fibre rich foods like vegetables, sprouts and fruits
  • Include probiotic foods in your diet
  • Include simple physical exercises like walking in your routine

Also check, Fibre rich foods to prevent constipation

4. Acid reflux

Up to half of pregnant women will experience acid reflux when they reach their third trimester. Due to pregnancy-related hormonal imbalances,  the muscle between the oesophagus and stomach relaxes throughout pregnancy. Also, the pressure on the stomach also grows as the uterus expands. Acid reflux is likely to occur because of these issues.

Tips to manage acid reflux or heartburn

  • Instead of eating three full meals, eat small meals when you are hungry.
  • Don’t eat quickly
  • Avoid fried or spicy foods 
  • Don’t consume citrus fruits or juice.
  • Restrict your caffeine (coffee or tea) intake.

Also check, Home remedies for acid reflux

5. Bloating

Hormonal changes during pregnancy are one potential reason for bloating. As a result of the womb’s relaxation caused by pregnancy hormones, digestion is slowed. Bloating can be frequently associated with frequent belching and constipation.

Tips to manage bloating

  • Increase the fluid intake 
  • Consume fibre rich foods like vegetables, sprouts and fruits
  • Include probiotic foods in your diet
  • Avoid drinking fizzy drinks
  • Avoid gassy foods (some millets and legumes)

Also check, Foods that cause bloating

Foods that help to manage gastrointestinal issues

1.Probiotic foods
YOGURT:

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and also promotes gut health. It is high in protein, calcium, vitamins and also probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for gut health.

Also check, Foods to increase breast size

KEFIR:

Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and also berries to make a shake high in antioxidants, probiotics and prebiotics.

Also check, 12 Best foods to increase breast milk quality

FERMENTED FOOD:

People have been using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and also promotes the growth of good bacteria. They are the best food to treat gastrointestinal issues. Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage; it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk is the leftover liquid you can get during the making of butter and also contains lots of probiotics.

Also check, Causes of libido loss in men

CHEESE:

Cheese is good for gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and also Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health.

Also check, How age affects libido in women?

KANJI:

Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and also reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in gastrointestinal issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).

Also check,What are some foods for healthy gut

2.Prebiotics
Onion:

It has prebiotic effects which strengthen gut flora, that help with fat breakdown and boost your immune system and improve digestion. Onion is also rich in antioxidants called flavonoids quercetin which help fight free radicals. Onion is also rich in vitamin C, B vitamins like folate (B9), pyridoxine (B6) and potassium, which aids in metabolism, red blood cell production and nerve function.

Also check, Home remedy to cure cough using onion?

Garlic:

Garlic is a prebiotic that is naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and restrict disease causing bacteria from growing at the same time. Pickled garlic is best for gut health.

Also check,Easy to feed Omega-3 for kids brain development

Banana:

Apart from being rich in nutrients like potassium, magnesium, calcium and Vitamin B9, it also has prebiotic effects and a small amount of inulin. Banana is high in fiber and prebiotics, both of which support smooth digestion.

Also check, 7 super nutritious foods for weight gain

Sprouted grains:

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and also promotes elimination and detoxification of the colon.

Also check, What is the need to sprout grains?

Apple:

Apple has outstanding health benefits as it is rich in fiber, Vitamin C, antioxidants and potassium. It has pectin, a type of soluble fiber, which has prebiotic effects and also promotes healthy gut microbiota. Pectin increases butyrate, a short chain fatty acid that feeds beneficial gut bacteria and also decreases the population of harmful bacteria.

Also check, Benefits of apple and banana for kids

3. Nuts and seeds

Nuts and seeds are entirely healthy to eat during pregnancy when consumed in moderation. During pregnancy, it is advised that you limit your intake of nuts and seeds to no more than 100 grams per day. For example, you could consume four to seven almond pieces, around four walnut halves, few seeds and roughly eight pistachios at once. However, if you consume them excessively, you could have health issues like gastrointestinal problems and also excessive weight gain.

Also check, Best nuts and seeds for protein


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to improve the quality and quantity of breast milk in breast feeding moms and helps in postpartum recovery. To know more about mom ayurvedic foods –SHOP HERE.

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality in Nursing Moms and Recovery, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |


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How does age affect libido in men?

Libido in men

Have you observed a gradual decline in your intimate desires ? Do you realise that sexual desires changes as you get older ? Why do these changes happen to you over time? What causes men’s libido to vary over time?  Various factors can cause loss of libido in men. Among them, ageing could be the main cause. Let’s understand deeper about how age affects libido in men.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for men. The desires or intimate thoughts may diminish as they age. According to a study, men between the ages of 35 and 44 experienced a significant drop in their sexual desire.

However, it is unclear to interpret the drop in men’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Loss of libido in men

How does age affect libido in men?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like decline in testosterone and growing family commitments can trigger this change in men which typically occurs between their 20s and 40s. Here are the age-related changes in men:

Men in 20s:

In the early adulthood period of men, dramatic adolescent changes like increase in muscle mass and height, change in tone, facial hair growth and development of sexual organs can be commonly observed. These changes are due to the higher secretion of a hormone called testosterone. When men transform into an adult from being a teenager, testosterone plays an important role in their libido. Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy. However, this phase also causes sexual anxiety in men due to lack of experience. This anxiety might lead to erectile dysfunction in young men.

Also check, Tips to increase the sperm count

Men in 30s:

During their 30s, the libido of the men can be higher but it may gradually decline in their early 40s. Consequently, the level of testosterone hormone starts to decline in men after the age of 35, by an average of 1% annually. Rapid drop in hormone levels can be experienced by some men. Their lower testosterone levels generally correlate with lower libido. Despite the fact that pregnancy and postpartum period physically changes a woman’s body and her hormones, men can experience an emotional and psychological change as well. Particularly new dads may be trying to adapt to the parenthood lifestyle. Also, men are devoted to their work, families, and children at this time, which may have a negative impact on their libido.

Also check, Causes of male infertility

Men in 40s:

Many health problems like cardiac diseases, cholesterol, hypertension, diabetes etc are prevalent in men at this age group. Men have a higher risk of developing erectile dysfunction at this age because they frequently use medications to treat various health issues which could directly impair their libido.

Also check, How to overcome sexual anxiety?

Men in 50s:

As men approach their 50s, the stress and responsibility of bringing up a family and a job can be gradually alleviated. Many men often experience a boost in their libido. However, around this age, men are also more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can impact their libido.

Also check, Infertility in males

Tips to boost mood in men 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Herbs that boost fertility

Aprodisiac foods to boost mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:

1. SAFED MUSLI:

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, Foods for improving fertility in men

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

Also check, Shatavari for fertility

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

Also check, Vitamin D for fertility

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Vitamins and minerals to boost fertility

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Benefits of nuts and seeds for pregnant women


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Men, take Men Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SAFED MUSLI, KAWACH, GINKGO BILOBA, VIDARIKAND, SHILAJIT, GINSENG | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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Tips to manage sleep talking in kids

Sleep talking

Does your child mumble in the middle of the night? Did your kid make grinding noises while sleeping? Does your child giggle or cry when asleep? Does he/she talk gibberish while sleeping? Many parents are concerned about helping their children have a sound sleep. According to a study, 50% of children are dealing with sleep talking. Let’s dig deeper into some tips and foods for controlling sleep talking in kids.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedback from parents on Sleep well chocolate spread

What is sleep talking?

Sleep talking is commonly described as somniloquy, a sleep related issue when kids speak while they are sleeping. Kids are unaware of what they are saying and won’t recall the next morning. Kids may mumble, hum, shout, giggle, cry or talk in complete sentences while they are asleep. Sleep talking is not harmful and most of the time it occurs for transient periods of time. It lasts for 30 seconds or occurs repeatedly during the course of a night.

Also check, Tips to improve concentration

Symptoms of Sleep talking

Sleep talking may happen in both Rapid-Eye movement (REM) sleep and non-REM sleep. Your eyes move quickly while you are in REM sleep, but your brain won’t receive any sensory signals from your eyes. This won’t occur in non-REM sleep. Both the length and the intensity of sleep talking symptoms might vary significantly.The intensity of sleep talking can be classified into 4 phases and 3 levels.

Phase 1 and 2: A sleep talker is capable of carrying on meaningful talks in this phase.

Phase 3 and 4: It is frequently tougher to understand what they are talking about. It may sound unclear and doesn’t make sense.

LevelsLevel 1-MildLevel 2- ModerateLevel 3- Severe
Sleep talking frequencyHappen once in a monthOccur more than once in a weekHappens every night on the daily basis

Also check, Brain development foods for children

Causes of sleep talking

Although anybody can experience sleep talking at some point of life, it seems to affect kids and gents more frequently than women. However the causes for sleep talking is still mysterious, scientists believe that there could be a connection between heredity and sleep talking. Here are a few causes of sleep talking:

  • Having sleep related issues or sleep disorders
  • Over exhaustion
  • Anxiety or depression
  • Fever or other sickness
  • Nightmares or vivid dreams

Also check, Remedies and treatment for bedwetting

Tips to manage sleep talking in kids

Parents can take some easy steps to control sleep talking in kids. Here are some tips:

1.Bedtime routine

A decent sleep can make a positive impact on your child’s entire day. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well. Following a proper bedtime routine can help to control the sleep talking in kids.

2.Don’t try to wake your child

Awaking them is safe but it can make it more difficult for them to fall asleep again. Instead of waking your kids from sleep, allow them to settle down and fall asleep on their own.

3.Avoid sugary or caffeinated drinks

Don’t give coffee or soda to your kid before bedtime. These may raise energy levels and interfere with the child ‘s potential to get a good night’s sleep. Still, giving a warm cup of milk can help your kids to relax and calm before bedtime.

4. Comfy bed setting

A cosy bed encourages peaceful sleep in kids. Choose high-quality soft pillows and bedding as well as adequate ventilation in the room to make your kid feel comfy in bed

5. Support your kid

Small events that occur in a kid’s life can upset them. Talk to your kids about those issues and then stand by them. It can reduce their anxiety, which can also help them to sleep better.

6. Exercise

Engage your kid in physical activities like cycling, swimming, or playing any sport. This might enhance their night’s sleep.

7. Limit screen time

The bright lights emitted by electronic devices can prolong the release of sleep hormone (melatonin) and cause sleep deprivation in kids. Avoid playing video games or watching scary movies on television before bed.

8.Don’t underestimate kid’s night time fears

Avoid telling scary bedtime stories to your kids. Use dim lights and mild music. Give them toys like stuffed animals and monster sprays for making them feel safe.

Also check, Foods to manage hyperactivity in kids

FOODS THAT CAN REGULATE SLEEP CYCLE

Foods that help to improve the sleep cycle are:

1.PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. Also, for younger kids, powdered pumpkin seeds can be an option.

Also check, Other benefits if pumpkin seeds

2.NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

Also check, What nuts are easy protein sources?

3.CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

Also check, Health benefits of chamomile

4.LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of hyperactivity,Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Remedies for head ache in kids

5.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Benefits of dark chocolate


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

food for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who has difficulty in falling asleep, and don’t have proper sleep cycle, give Kids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Loss of libido in men: Causes and Foods that help

Loss of libido

Do you struggle to feel intimate with your partner? Did you get no pleasure during sexual activity? Have you noticed that your interest for romance has decreased suddenly? If this is the case, it could be the loss of libido. Various factors can cause loss of libido in men. Let’s dive deeper into the causes of libido loss and foods that help.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many men can experience loss of libido. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Causes of libido loss in men

Do you wonder why you feel disinterested? Here are some causes for loss of libido in men,

1. Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. These hormones can trigger a dramatic decrease in testosterone as well as narrowing of blood vessels which may lead to erectile dysfunction in men. Stress can also be associated with sleep disorders and  raise the chances of being exhausted and reduce the desire in men.

Also check, How to overcome sexual anxiety?

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido in men. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Foods for fertility in males

3. Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. According to research, high levels of cortisol may accelerate the possibility of obstructive sleep apnea (OSA) and can lead to 10%–15% drop in the level of testosterone. This can ultimately result in the loss of libido.

Also check, Home remedies for infertility in men

4. Restless legs syndrome (RLS)

RLS is a condition that makes people constantly want to move their legs, usually in response to an unpleasant feeling. It often occurs while sitting or lying. Moving the legs can help to get rid of those uneasy sensations. It may start at any age and typically gets severe as you get older. According to a study, men with RLS have a greater probability of getting erectile dysfunction (ED) than men without the condition. This can lead to loss of libido in men.

Also check, Infertility in males

5. Exercise

Loss of libido in men can be brought on by inadequate or excessive exercise. Sufficient physical activity may lower the risk of developing chronic diseases including cholesterol, hypertension and diabetes, all of which are linked to loss of libido. Daily physical activity can enhance the sexual desire by lowering the level of cortisol at night and lessens the stress. On the contrary, long term intensive exercise and training can lead to decline in libido in men.

Also check, Tips to increase sperm count

6. Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

7. Smoking and drinking

Overindulging in alcohol can eventually make libido loss in men. Using illegal drugs can impact the level of testosterone and cause loss of libido. Additionally, smoking has been shown to have a detrimental effect on the quality and quantity of the sperm.

Also check, Vitamins and minerals for fertility

8.Chronic illness and medications

Loss of libido is more common in men with chronic illnesses. Additionally, some diseases like diabetes, hypertension, joint pain, elevated cholesterol level, cardiovascular and respiratory illness might interfere with testosterone level and lower the sperm count. Occasionally, several drugs used to treat the above conditions conditions and also other conditions like epilepsy, anxiety and depression might cause loss of libido in men.

Also check, Vitamin D for fertility

9. Ageing

Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy due to increased secretion of testosterone. The level of testosterone gradually declines in men as they age. After their 50s, men are more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can cause loss of libido in men.

Also check, Herbs that boost fertility

Tips to boost mood in men 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance.
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Link between Ayurveda and Fertility

Aphrodisiac foods that helps to boost the mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:

1. SAFED MUSLI:

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and also relaxes the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and also acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Uses of shatavari


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Men, take Men Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SAFED MUSLI, KAWACH, GINKGO BILOBA, VIDARIKAND, SHILAJIT, GINSENG | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

READ MORE BLOGS:

How does age affect libido in women?

Libido

Do you know that your desires will change with age? Why do these changes occur throughout your life? What are the reasons behind the changes of libido in women? Clarify all your confusions by reading this article.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for women. The desires or intimate thoughts may diminish as they age. According to a study, women between the ages of 55 and 64 experienced a significant drop in their sexual desires.

However, it is unclear to interpret the drop in women’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Causes of libido loss in women

How does age affect libido in women?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like hormonal imbalances, maternity period, growing family commitments and menopause can trigger this change in women which typically occurs between their 20s and 40s. Here are the age-related changes in women:

Women in 20s:

Women between the ages of  21 and 28 usually have relatively high libido just like other physiological activities. This would be caused by a variety of factors. In the beginning, your relationship could be new and youthful. Generally, desire is greater in new relationships. Also, you are likely to be most fertile during this stage of your life. According to studies, female desire may potentially increase as fertility and begins to diminish around late 20s.

Also check, PCOS and fertility: Tips to get pregnant

Pregnancy and postpartum period:

Pregnancy and postpartum greatly affects the libido in women significantly at any age. It’s very normal for libido loss due to hormonal changes in women during pregnancy and after giving birth to their little one. Women’s life can drastically  change since they are nursing and taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and cause temporary loss.

Also check, Fertility guide to get pregnant

Women in 30s:

Women’s libido might be at its peak during this stage of life. According to a study, women between the ages of 27 and 45 reported more desire when compared to young or elder women. On the contrary, some studies suggest that during this period  women are more engaged in jobs, family commitments and parenting. This can impact on their desires and lower their libido.

Also check, Vitamins and minerals to boost fertility

Women in 40s:

The perimenopausal transition in women can happen between the 40s and 50s. This can progressively decrease the secretion of hormones like estrogen and progesterone. The hormonal imbalance can cause various side effects like over-bleeding, irritation, mood swings and sleeplessness. This may cause loss of desire and mood in women.

Also check, Foods help in female fertility

Women in 50s:

Menopause can happen in women at 50s. During menopause, the body’s ability to produce estrogen and progesterone completely decreases or stops. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes less to no interest towards intimacy.

Also check, How to overcome sexual anxiety

Tips to boost mood in women 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, 12 herbs to boost fertility in women

Aphrodisiac Foods that helps to boost desire in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Aphrodisiac foods to improve libido in women


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |


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causes of libido loss in women and Foods that Help

libido loss

Are you having trouble getting in the mood for intimacy? Have you noticed that your intimate desires becomes lower than before? Did you find it hard to get pleasure? If this is the case, it could be the loss of libido. Various factors can cause libido loss in women. Let’s dive deeper into the causes of libido loss and foods that can help.

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What is Libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many women can experience libido loss. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Also check, Aphrodisiac foods to boost libido in women

Causes of libido loss

Do you wonder why you feel disinterested? Here are some causes for libido loss,

1.Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. Particularly long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido.

Also check, Vitamin D for fertility

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Herbs to increase fertility

3.Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact on libido.

Also check, Foods that help to sleep

4.Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes libido loss.

Also check, Changes of skin after menopause

5.Postpartum libido loss

Women notice significant changes in their romantic relationships in their postpartum period. It’s very normal for libido loss in women after giving birth to their little one. Women’s life can drastically  change since they are taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and causes temporary loss.

Also check, Tips to overcome postpartum depression

6.Hormonal imbalances

The imbalance in thyroid hormones can have negative effects in libido. Hypothyroidism is the condition when the thyroid gland produces too little hormones. The symptoms includes constipation, rough dry skin, fatigue, too much sleeping, weight gain which thereby causes loss of desire in women. Elevated prolactin hormone in the blood is also a reason for libido loss in women.

Also check, Foods to manage hormonal imbalance

7. Lack of time

Having a busy lifestyle and demanding job can lower the libido. Also foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Without some affectionate caressing, kissing, and touching, women can lose their desire and interest easily.

Also check, PCOS and Fertility: Tips to get pregnant

8.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, Vitamins and minerals for fertility

9.Medications

Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women. After a few weeks, the negative effects of these contraceptives can be diminished.

Also check, How to overcome sexual anxiety?

Foods that help to increase libido in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, WalnutsAlmondsCashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also, check Health benefits of vegetables for kids


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs