Looking for a simple and fun activity to reduce stress and increase focus? Want to improve your child’s brain eye coordination? This simple brain exercise is easy and effective. Join us as we demonstrate the steps and get you performing!

LAZY 8!

Let’s perform the lazy 8 with little ones to make it more fun:

• Find a comfortable and quiet space where you can sit or stand.
• Imagine a large number 8 lying horizontally in front of you.
• Using your thumb or a pen, start tracing the 8 shapes slowly in the air.
• As you trace, focus on making the loops of the 8 as smooth and continuous as possible.
• Keep your eyes on you thumb or the pen as you trace the shape.
• Try to coordinate your breathing with the movement, inhaling as you trace one loop and exhaling as you trace the other.
• Gradually increase the speed if you feel comfortable.

Benefits of lazy 8 for brain:

1. Enhances Focus and Concentration:

The exercise helps your child focus and concentrate by making him pay attention for tracing the continuous figure-eight outline.

Also read: 10 Parenting Strategies For adhd and asd Children

2. Improves brain eye Coordination:

Drawing a figure-eight in the air helps to improve coordination by getting child’s hands and eyes to move in unison.

Also read: Techniques to Improve Hand Eye Coordination in Kids

3. Promotes Mindfulness:

Engaging in this exercise encourages mindfulness by drawing your attention to the present moment and the sensations of tracing the shape.

Also read: Mindful Eating Tips for Improved Concentration and Mindfulness

4. Boosts Brain Function:

The repetitive motion of tracing the Lazy 8 activates neural pathways in the brain, promoting neuroplasticity and enhancing cognitive function.

Also read: Brain Boosting Games and Activities for All Ages

5. Calms the Mind:

The rhythmic and repetitive nature of the exercise can have a calming effect on the mind, helping to reduce stress and anxiety levels.

Also read: Powerful Brain Gym Exercise for Hyperactive Child

6. Stimulates Visual Processing:

By keeping your eyes on your finger or the pen as you trace the shape, the exercise helps stimulate visual processing and spatial awareness skills.

7. Encourages Bilateral Brain Engagement:

Tracing the figure-eight pattern involves both hemispheres of the brain, promoting bilateral brain engagement and integration.

Also read: 10 Memory Games for Children

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