Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. ( Best milk for Babies )
Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality. (Weight gain foods for kids)

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

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Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Speech Difficulties in Kids with Down’s Syndrome

what is the down's syndrome

1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. The survival rate of those who are affected with Down syndrome is only 44%.  Even though it is common, many people don’t even know what is the Down’s syndrome. (Child with developmental delay: Signs and Remedies)

Research shows that development in children with Down syndrome is similar to normal children but slower. Children having Down syndrome also typically have delays in speech and language learning. Some speech sounds are difficult for people with Down syndrome to produce, and others are difficult to understand. Despite these challenges, children with Down syndrome are excellent communicators who just need some encouragement, proper nutrition and training to do so effectively. This Syndrome is not curable but we can improve their life by taking extra care of them. Check how!!

What is the Down’s syndrome?

All human beings have 46 chromosomes ordered in 23 pairs. These 46 chromosomes are the combination of 23 chromosomes from parents respectively. And if a person has an extra chromosome then that condition is called Down syndrome.

Down’s syndrome is a genetic disorder generally associated with speech delay, physical growth delays, characteristic facial feature and mild to moderate level intellectual disability. Infants, toddlers and children with Down syndrome have structural and functional differences in their mouth and throat areas that makes it more difficult for them to make precise movement which leads to speech difficulty. They also have hearing loss which also affects Speech delay. (Baby’s milestones: 6 Foods that help)

Down’s syndrome and speech delay:

It is observed that speech delay is a common symptom in children with Down syndrome. They have a specific impairment in the phonological loop which holds verbal and auditory information, it temporarily stores verbal information for rehearsal, and this is now thought to be a major cause of their speech and language difficulties.

Some of these distinctions may have an influence on speech and language in children with Down syndrome.

  • Low facial muscle tone: The midface of children is small and the nose, mouth and jaw are also smaller. This impacts the airway and this means there is less room for speech in the face and mouth. 
  • Larger tongue size: It may be more difficult to generate sounds since they have a larger tongue than their mouth size.
  • Ear infections: Due to the presence of fluid in the ears, frequent ear infections can impair hearing. (Ear infections in kids)
  • Slower learning abilities: Slower learning abilities might cause developmental milestones, particularly speech milestones, to be delayed. (Difficulties in Learning, Reading and Writing: 7 Foods that help)

In general, children begin to speak between the ages of 10 and 18 months, while children with Down’s syndrome may not begin to speak until they are between the ages of 24 and 36 months.

Tips to improve speech disorder/ delay
  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Food helps to improve speech delay In down syndrome children

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development in kids with Down’s syndrome.

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. Omega-3 fatty acids

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids.  (10 reasons to give kids with omega 3 foods)

4. Vitamin E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help. 

5. Ashwagandha

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

6. Shankhpushpi

This herb works as a memory tonic. It is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

7. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It can boost mental performance by altering neurotransmission via acetyl choline and gamma-aminobutyric acid (GABA). Brahmi boosts memory span, lowers anxiety, aids in the correction of speech problems, and promotes attention by restoring the function of brain receptors.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Growth Spurts in Kids: When do they happen?

growth spurt means

In the first several months, your newborn infant will grow quickly, and you might think he or she has grown overnight!!! Sometimes you will notice sudden changes in their appetite, sleep patterns, and even their mood. This can indicate a growth spurt. Growth spurt means short periods of time during which your child’s height and weight rapidly increase. They are a normal part of your child’s development and occur at different stages of their childhood until they reach physical maturity. Continue reading to learn what growth spurt means, their signs and how to deal with them.

What does growth spurt means ?

Growth spurt means rapid physical changes that occur as your child grows up, such as increases in height and weight. Baby’s growth spurt normally lasts only a few days. In this duration, they will need to breastfeed more frequently and for longer periods of time to keep up with their physical development. The baby may be fussier than usual, and his or her sleep patterns may be disrupted. Every day, your baby grows and adds weight, but a baby growth spurt is usually fast and sudden.

When do babies have growth spurt? 

Every individual child may go through a growth spurt at a different age. When your baby is born, the paediatrician will give you a chart to keep track of his or her growth stages. This is based on a WHO chart that records the height, weight, and head circumference of babies according to their age.

According to the average data, your baby will go through a growth spurt throughout the following stages of their first year:

  • 1 – 3 weeks
  • 6 – 8 weeks
  • 3 months
  • 6 months
  • 9 months

Between the ages of 8 and 15 years, a child’s second growth spurt takes place. A growth spurt could last from two to three days to a week. Babies’ growth spurts are usually shorter, lasting up to three days, whereas teenage growth spurts can last up to a week. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

SIGNS AND SYMPTOMS OF GROWTH SPURTS:

The signs and symptoms described below may indicate that your child is going to go through growth spurts.

1. Outgrowing their clothes and shoes quickly:

Clothing that no longer fits your child is a classic sign that they are going through one of their growth stages. As their legs get longer, toddlers can quickly outgrow their pants. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

2. New ability:

Toddlers’ brain development is one of the numerous characteristics of their growth spurts. You will notice your child making rapid progress in areas like language and motor skills.

3. Appetite increase:

Your toddler’s calorie intake will increase as their body matures. Because toddlers are usually quite active, seeing your child’s hunger increase is common, but it could also indicate that your child is going through a growth spurt.

4. Cravings:

Toddlers frequently have a favourite food. Growth spurts, on the other hand, can lead your child to crave foods that contain the vitamins and minerals he or she requires.

5. Mood swings occur:

Your child may get fatigued and irritable as a result of bodily changes. Hormonal fluctuations can also affect their mood.

6. Growing pains are inevitable:

When children grow, they frequently experience mild pains and stiffness. Because their limbs are painful from growing pains, your child may be cranky, weary, or fussy.

7.Sleepiness:

Growing up can be exhausting!! Even if your child was formerly a champion sleeper, they may now be waking up at all hours of the night, restless, and hungry. Your kid may appear to be more exhausted than normal. As their bodies release growth hormone while they sleep, make sure they get the rest they require.

8. CRANKIness:

All toddlers can be clumsy, but limbs growing rapidly creates an additional coordination challenge.

CauseS of growth spurt: 

Growth spurts are caused by your child’s genetic profile or the genes they receive from their parents. The genes of your child will decide how tall they grow and how quickly they achieve their maximum height. Environmental conditions can influence your child’s growth, including:

  • Diet and nutrition. 
  • Exposure to negative substances in the water or atmosphere (pollution or lead).
  • Abnormal fetal health or pregnancy complications.
How to deal with growth spurt?

During your child’s growth spurt, you can help them by doing the following:

  • Providing them with more meals to satisfy their hunger.(Food for enough nutrition) 
  • Encourage good sleeping habits and regular bedtimes.
  • Pay attention to the baby’s overall health.
  • Patience with their fluctuating emotions.
Foods required during the growth spurts in kids:

The child’s body needs a sufficient amount of vitamins and minerals to grow properly in the duration of the growth spurt. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

These are some foods that you should add to their diet for the complete nutrition of kids

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness during the growth spurt. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth spurt. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption during a growth spurt has a good impact on bone. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role during the growth spurts as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the period of growth spurts, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilise mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. In growth spurt nutrient requirement is more from the body. (Fibre-rich foods for constipation)

Your adorable newborn will be a kid before you realise it, racing about and making you chase them. So take advantage of this newborn stage, and comfort and assist them during any unpleasant growth spurt days with a little extra love and care.

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods -SHOP HERE.


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Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

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Caramelized Makhana

Recipe of caramelized makhana with hidden herbs and nuts

Kids love to eat sweets. This recipe of caramelized makhana helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of caramelized makhana for babies, toddlers and kids.

Ingredients
  • 1 cup Makhana
  • 1/2 cup jaggery powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon Saunth/ dry ginger powder
  • 1 tbsp sesame seeds
  • 2 teaspoon oil/ ghee
  • 1 tbsp iyurved’s daily nutrition savoury spread (order here)
Procedure

Put 1/2 tbsp ghee/oil in a skillet. Add makhana and roast on low flame till turn crispy. keep aside. Take 1/2 tbsp ghee/oil in skillet and put jaggery. Stir for 3-4 minutes till it melts properly. Put black pepper, saunth powder and sesame seeds. Add Iyurved’s daily nutrition Savoury spread (order here). Mix well. Add makhanas and keep mixing so that every makhana get covered with the caramel. Take them out in a plate. After 1 minute, with a help of spoon separate each makhanas as they get stick to each other inside caramel. Caramelized makhana are ready!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


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Growth And Development of Premature Infants: What to Expect?

Premature Infants

Premature infants/babies or Preemie means that the baby is born more than three weeks before the baby’s estimated due date (EDD). This means that the premature infants are born anytime before the start of the 37th week of pregnancy.

Premature babies, especially those born very early, often have medical problems. The earlier your baby is born, the higher the risk of complications.

Depending on how early a baby is born, he or she may be:

  • Late preterm, born between 34 and 36 completed weeks of pregnancy
  • Moderately preterm, born between 32 and 34 weeks of pregnancy
  • Very preterm, born at less than 32 weeks of pregnancy
  • Extremely preterm, born at or before 25 weeks of pregnancy

Most premature births occur in the late preterm stage.

Causes for premature delivery:

Although there is no specific cause for premature birth, but it might happen due to one or more of the following reasons:

  • Having a history of premature delivery
  • Twin, triplet or multiple pregnancy
  • Less gap between two pregnancies, usually less than 6 months of gap
  • Issues with uterus, cervix or placenta
  • Infection of amniotic fluid or lower genital tract
  • Conceiving through In Vitro Fertilization
  • Smoking cigarettes or using illicit drugs
  • Chronic conditions such as diabetes or high blood pressure
  • Multiple miscarriages or abortions
  • Stressful life events such as death in family, divorce or domestic violence
  • Being underweight or overweight before pregnancy ( How to reduce weight?)
  • Physical injury or mental trauma

Growth and Development of Premature Infants:

According to the American Academy of Pediatrics (AAP), development is not a race, and babies develop at their own pace. Even premature infants will gradually reach their developmental milestones and will be on track with full term babies by age 3 or so. But a premature baby’s initial growth and development is slightly different from a full term baby. Therefore, parents of preemies will need to adjust their baby’s age to get a true picture of where their baby should be in his/her developmental stage.

How to calculate your baby’s adjusted/correct age?
  • Identify the number of weeks your baby was born earlier than the Estimated Due Date(EDD)
  • Subtract this number from your baby’s actual age in weeks (number of weeks since the date of birth). 
  • This is your baby’s adjusted age (also called corrected age).​​

For example: Suppose your baby’s EDD was 8th December but she arrived on 10th November(4 weeks earlier), then her corrected age on 10th June will be 28 weeks-4 weeks=24 weeks. 

Factors that affect the growth and development of Premature Babies:
1.How early they were born?

The earlier the baby is born, the more likely he or she is to face health issues which can impact their growth and development. Extremely preterm babies are more prone to serious complications as compared to late preterm babies who tend to catch up to full-term babies sooner.

2. Weight at the time of Birth: 

Another important factor that affects the growth and development of premature infants is their birth weight. Lower birth weight of a baby means that the baby is at risk of facing health complications.

3.Hospital stay time:

Extremely preterm babies usually spend some weeks in the hospital. If your baby spent a long time in the neonatal intensive care unit (NICU) and needed a lot of special care, they are likely to need extra time to develop.

4. Other medical conditions:

Preemies are more likely to have medical issues like heart, lung infections or intestinal conditions at the time of birth since they have missed out on a lot of crucial development in the final months of pregnancy. This slows down their development and hence premature babies have developmental delays as compared to full term babies.

How to monitor growth and development of premature infants?

Weight, height and head circumference are the key parameters to track the growth and development of babies(Tips to increase height?). But for premature babies, their weight, height and head circumference vary depending on the gestational week of their birth and their overall health at birth. The following are some key points to remember:

  • Premature infants have to stay in the neonatal intensive care unit (NICU) where they start gaining weight within a few days after birth.
  • Healthy premature infants are likely to show improvement first in the head circumference, followed by weight and then height.
  • How much weight a premature baby will gain per day depends on how early he/she was born. For example, a baby with a gestational age of 24 weeks (born after the 24th week of pregnancy) may attain five grams per day while those born at 33 weeks or later can put on as much as 30 grams per day.
  • The desirable weight gain in babies who are born with a birth weight of more than two kilograms is 20-30 grams per day.
  • The height of preterm babies increases by about 1.1 centimeters every week until the completion of the ideal gestational age, which is about 40 weeks.

Complications associated with Preterm Birth:

While not all premature babies experience complications, being born too early can cause short-term and long-term health issues. Generally, the earlier a baby is born, the higher the risk of complications. Birth weight plays an important role too.

Short-term complications

In the first few weeks, the complications of premature birth may include:

1.Difficulty in breathing:

A premature baby may have trouble breathing due to an immature respiratory system. If the baby’s lungs lack surfactant (a substance that allows the lungs to expand),he or she may develop respiratory distress syndrome because the lungs cannot expand and contract normally. They may also develop a lung disorder known as bronchopulmonary dysplasia. In addition, some preterm babies may experience prolonged pauses in their breathing, known as apnea.

2.Heart problems:

Patent ductus arteriosus (PDA) and low blood pressure (hypotension) are the most common heart problems that premature babies face. PDA is a persistent opening between the aorta and pulmonary artery. Usually this heart defect closes on its own, but if left untreated, it can lead to a heart murmur, heart failure as well as other complications.

3.Brain hemorrhage:

The earlier a baby is born, the greater is the risk of bleeding in the brain, known as an intraventricular hemorrhage. Most hemorrhages are mild and generally resolve with little short-term impact. But some babies may have larger brain bleeding that may cause permanent brain injury.

4.Low body temperature:

Since premature babies don’t have the stored body fat of a full-term infant, they can’t generate enough heat to maintain a normal body temperature. This might result in an abnormally low core body temperature also known as hypothermia. Hypothermia may cause breathing difficulties and low blood sugar levels. Moreover, a premature infant may use up all of the energy gained from feedings just to stay warm. This is the reason why premature infants require additional heat from a warmer or an incubator until they are able to maintain body temperature without assistance.

5.Immature Gastrointestinal system:

Premature infants are prone to have immature gastrointestinal systems, which might result in complications like necrotizing enterocolitis (NEC). This potentially serious condition, in which the cells lining the bowel wall are injured, can occur in premature babies once they start feeding. However, premature babies who receive only breast milk have a much lower risk of developing NEC. (Which foods help to increase breast milk supply?)

6.Anemia and Newborn Jaundice:

Premature babies are at higher risk of anemia (low count of red blood cells) and newborn jaundice. Newborn jaundice is a yellow discoloration in a baby’s skin and eyes that occurs because the baby’s blood contains excess bilirubin(yellow-colored substance) from the liver or red blood cells. (How Iron rich foods help in Anemia?)

7.Poor Metabolism:

Premature babies often have problems with their metabolism. Some premature babies may develop an abnormally low level of blood sugar (hypoglycemia). This happens because premature infants typically have smaller stores of stored glucose than full-term babies. They also have difficulty converting their stored glucose into more-usable, active forms of glucose.

8.Low Immunity:

An underdeveloped immune system is quite common in premature babies which can lead to a higher risk of infection. Infection in a premature baby can quickly spread to the bloodstream, causing sepsis. (Foods that help to boost immunity?)

Long-term complications

In the long term, premature birth may lead to the following complications:

1.Cerebral palsy:

Cerebral palsy is a disorder of movement, muscle tone or posture that can be caused by infection, inadequate blood flow or injury to a newborn’s developing brain either early during pregnancy or while the baby is still young and immature.

2.Impaired learning:

Premature babies are more likely to lag behind their full-term counterparts on various developmental milestones. This is the reason why a premature child is more likely to have learning disabilities. ( How some foods can help with learning difficulties?)

3.Impaired Vision:

Premature infants may develop retinopathy of prematurity, a disease that occurs when blood vessels swell and overgrow in the light-sensitive layer of nerves at the back of the eye (retina). Sometimes the abnormal retinal vessels gradually scar the retina, pulling it out of position. When the retina is pulled away from the back of the eye, it’s called retinal detachment, a condition that, if undetected, can impair vision and cause blindness. (Foods that help with eye health?)

4.Hearing loss:

Premature babies are at a higher risk of hearing loss. As a routine, all babies have their hearing checked before going home from the hospital.

5.Dental problems:

Premature infants who have been critically ill are at increased risk of developing dental problems, such as delayed tooth eruption, tooth discoloration and improperly aligned teeth.

6.Chronic health issues:

Premature babies are more likely to have chronic health issues, some of which may require hospital care. Infections, asthma and feeding problems are more common amongst them. (Tips to avoid frequent infections in kids?)

How to prevent Premature Deliveries?

Although the exact cause of preterm birth is not known, some preventive measures can be taken to help women, especially those who are at a higher risk of preterm deliveries.

  • Progesterone supplements: Progesterone supplements may help to reduce the risk of preterm birth in woman who have a history of premature deliveries, short cervix or both issues.
  • Cervical cerclage: Women with short cervix or a history of cervical shortening might need this procedure during pregnancy. In this procedure, cervix is stitched closed with strong sutures to provide extra support to the uterus.

Recipe: COOKIES WITH SESAME AND HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Sesame Cookies Recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic weight savoury spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For proper nutrition, immunity, strong bones & muscles and overall growth in kids, give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12 |

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Recipe of Cookies with Sesame

Recipe of cookies with sesame and hidden herbs and nuts

Kids love to eat cookies. This recipe of cookies with sesame helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cookies with sesame for babies, toddlers and kids.

Recipe of sesame cookies by Iyurved
Ingredients
  • 1 cup sesame seeds
  • 1 cup wheat flour
  • 1/2 cup oil/butter
  • 1 cup Khandsari
  • 1 teaspoon vanilla essence
  • 1 1/2 teaspoon baking powder
  • 4 tbsp Iyurved Daily Nutrition Chocolate spread (order here)
Procedure

Dry roast sesame seeds and grind them to make powder. Take Butter/oil in a bowl. Put wheat flour, sesame seeds powder, khandsari. Add vanilla essence, baking powder and Iyurved daily nutrition chocolate spread (order here). Mix well to make soft dough. Roll the dough into small balls and give them cookies shape. Spread little water on top and sprinkle sesame seeds over cookie and press (optional). Place the cookies into baking tray. Preheat the oven and bake the cookies for 25-30 minutes at 180 degree celsius. Tasty, healthy and nutritious sesame cookies are ready.

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | Fortified with CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

6 Nutritious Recipes with Oats for Breakfast or Snacks

recipes with oats breakfast

Oats are an excellent source of nutrients for adults and children, but they are especially beneficial to babies. They may be used in a variety of dishes from different cuisines. In the Indian kitchen, they are a perfect alternative for a variety of Indian grains and cereals. Oats are commonly thought to be a weight-loss meal that should not be offered to newborns. That is completely untrue, and oats are a fantastic baby meal! Here are some of the nutritional benefits of oats for kids along with 6 tasty yet simple recipes with oats for breakfast or snacks for your young one.

Nutritional benefits of oats

  1. Excellent source of energy: Every 100 g of oatmeal has 400 kcal of energy for newborns. Oats are high in protein, fibre, and antioxidants, making them a wonderful meal choice for newborns. As a result, they provide a steady source of energy for your kid.
  2. Promotes healthy growth: They are abundant in micronutrients like phosphorus, magnesium, manganese, calcium, iron, selenium, zinc, and copper, which give your child a well-balanced nutritional profile and help in the overall growth and development of the body. 
  3. Builds strong bones: Oats include elements such as calcium and phosphorus, as well as potassium, which helps to promote bone strength in your infant. (Vitamin D, calcium and kids : Foods for strong bones)
  4. Eases digestion: Oats have the highest amount of beta glucan, a soluble fibre which is necessary for normal bowel movements. Because your baby’s digestive system is still developing, oats can help digestion without placing too much load on his or her system. (6 best foods for digestion and constipation in kids)
  5. Gluten-free: Oats are a great food for babies who are just starting solids because it is gluten-free and easy to digest.
Nutritional value of oats
Nutritional value of Oats
When can I give my baby oats?

When your kid reaches the age of six months, you can begin feeding oats. Begin with simple recipes with oats for breakfast, such as oat porridge. When your infant is used to oats porridge, explore with different flavours by using fruits and vegetables. However, just add one new ingredient at a time to evaluate his preferences and check for allergies. (6-month baby food chart )

Which type of oats is best for babies?

Choosing the correct sort of oats for your infant might be difficult because there are so many different varieties – instant, rolled, steel-cut, and so on. While there are several types of oats that are safe for your baby to consume, it is better to avoid giving him instant oatmeal or anything that has been over-processed because it will have little to no nutrition to deliver. As a result, choosing steel-cut or regular oats is the greatest option for your kids. ( Check 5 harmful side effects of Food preservatives for children )

Tasty recipes with oats for breakfast and snacks

Here are 6 simple and amazing recipes with oats for breakfast or snacks for your babies and toddlers. 

1. OATS KHICHDI
Recipes with oats for breakfast- Oats khichdi
Oats khichdi

Ingredients

  • 1 cup Oats
  • 1/4 cup Moong dal
  • 1 chopped tomato, onion
  • 1/4 cup chopped carrot
  • 1 tsp Ghee/oil
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1/2 tsp Cumin seeds
  • 2.5 cups Water
  • Salt to taste

Preparation

  • Wash the moong dal and soak it in water for 30 minutes.
  • In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.
  • Then add tomato, saute until it is mushy followed by Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.
  • Serve!!!

1 cup – 250 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Check 8 easy khichdi recipes for babies, toddlers and kids

2. OATS Pancake
Recipes with oats for breakfast - Oats pancake
Oats pancake

Ingredients

  • 2 cups Oats
  • 1/2 cup Milk
  • 1/4 tbsp Butter
  • 1 tbsp Ghee
  • 1/2 tsp Baking powder
  • 2 tsp Cinnamon powder
  • 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Preparation

  • Blend the oats to a fine powder.
  • To this, add cinnamon powder, baking powder, salt, Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
  • Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
  • Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
  • Allow it to cook on the both sides for 30 seconds and serve hot!!

1 Oats pancake – 200 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

3. OATS IDLI
Recipes with oats for breakfast - Oats Idli
Oats Idli

Ingredients

  • 2 cups Oats flour
  • 1 cup Rava
  • 1/4 cup Grated Carrot
  • 1 cup Yogurt or Curd
  • 2 finely chopped green chili (optional)
  • 3 tbsp Coriander leaves
  • 1 tbsp chopped curry leaves
  • 1 tbsp Ghee/ Oil
  • 1/2 tsp Baking powder
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste
  • 1/2 cup Water

Preparation

  • In a bowl, add oats flour, rava, curd/yogurt, grated carrot, chilies, curry leaves, coriander leaves, Iyurved’s daily nutrition savoury spread (order here), baking powder and water. Mix well to form a thick batter.
  • Grease the idli molds with ghee or oil. Pour the batter into each molds.
  • Put the idli maker into steamer, cover it and cook for 10-15 minutes.
  • Let it cool and serve with coconut chutney.

1 Oats Idli – 30 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Check 8 healthy recipes fort picky eaters with veggies and fruits

4. OATS UPMA
Recipes with oats for breakfast- Oats upma
Oats Upma

Ingredients

  • 1 cup Oats
  • 1/4 cup finely chopped Carrot
  • 1/4 cup peas
  • 1 tbsp Ghee/Oil
  • 1/2 tsp split black gram
  • 1/4 tsp mustard seeds
  • 1 finely chopped chilli (optional)
  • 1/2 tsp grated ginger
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tbsp chopped curry leaves
  • Salt to taste
  • 1/2 cup Water

Preparation

  • In a pan, add oil/ghee, followed by black gram, mustard seeds and wait for it to crackle.
  • Then add ginger, curry leaves and chilies, finely chopped carrots, peas and Iyurved’s daily nutrition savoury spread (order here), salt and saute well.
  • Then add water, bring to boil slightly and add oats. let it cook for 5-10 minutes.
  • Turn off the flame and serve hot!!

1 cup –207 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

5. OATS chocochip cookies
Oats Chocochip cookies
Oats Chocochip cookies

Ingredients

  • 1 cup oats
  • 1/3 cup each semolina
  • 1/4 cup Jowar/ wheat flour
  • 1 tbsp melon seeds
  • 1/2 cup Chocolate drops (or more)
  • Honey (as per sweetness)
  • A pinch of salt
  • ¼ tsp Cinnamon powder
  • 2 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • 1/2 cup milk

Preparation

  • In a bowl, add all the ingredients and mix well to form a firm dough.
  • Take a big ball of dough and roll in between two baking/parchment papers.
  • Preheat oven for 5 min.
  • Place rolled cookie with baking sheet in the oven. Bake as a single piece at 200 degree celsiusfor 15 min. Once edges begin to brown, remove.
  • Cool on rack. Once completely cool, break the cookie as you like or just eat rightaway.  

1 cookie –140 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

6. OATS CHOCOLATE BAR
Oats  Chocolate bar
Oats Chocolate bar

Ingredients

  • 1 cup Oats and Rice flour
  • 1/2 cup melted dark chocolate
  • 1 tbsp melon seeds
  • Honey (as per sweetness)
  • A pinch of salt
  • 1/2 tsp Baking powder
  • ¼ tsp Cinnamon powder
  • 2 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • 1/2 cup milk

Preparation

  • In a bowl, add all the ingredients and mix well.
  • Add milk slowly to make this mixture stick together.
  • Check sweetness. Transfer to a lined baking pan. Pat hard to make it settle in the pan.
  • Preheat oven for 5 min at 200 Celsius. Bake for 18-20 minutes.
  • Remove it and leave to cool.
  • Cut in any shape and store in the refrigerator.

1 oat chocolate bar – 150 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Check 7 foods to boost immunity in kids

Things to Keep in Mind When Feeding Oats to Your Baby

Before you offer recipes with oats for breakfast or any other meal to your baby, there are a few things you should keep in mind to ensure that your baby reaps the most advantages from this food.

  • Introduce oats to your infant after six months or when he or she begins solid meals in order to avoid any adverse reactions. 
  • Choose regular oats or steel-cut oats for the best results.
  • Boil the oats for 20 to 30 minutes, or until they are soft enough for the infant to digest.
  • For the first time, give your infant plain cooked oats to see whether he has an allergic reaction. If your infant has no allergies, you can give him or her oat porridge with fruit or veggies added to it.

When your baby is ready to explore solid meals, oatmeal is a fantastic supplement. They are highly healthy, and we are confident that you will enjoy cooking these delectable recipes with oats for breakfast or snacks and make dining a joyous experience for your little bundle of joy. Remember to introduce new meals to your infant slowly and after consulting with a doctor. To get the most advantages, aim to feed your kid organic foods as often as possible.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

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Recipe of Veg-Wrap

Recipe of veg wrap with hidden herbs and nuts

Kids love to eat wraps. This recipe of veg-wrap helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of veg-wrap for babies, toddlers and kids.

Recipe of veg wrap by Iyurved

Ingredients

  • 1/2 cup wheat flour
  • 1/2 cup sorghum flour
  • 1 onion
  • 1 capsicum
  • 1/2 carrot
  • 1 cup grated cabbage
  • Grated ginger garlic
  • 100 gm paneer
  • 1/2 cup mozzarella cheese
  • 1 teaspoon chilly sauce
  • 1 teaspoon soy sauce
  • Salt to taste
  • 2 tbsp oil
  • 1 teaspoon pizza sauce
  • 1 tbsp Iyurved daily nutrition savoury spread (order here)

Procedure

Take wheat and sorghum flour to make a soft dough. Make a big roti and keep aside. Heat oil in pan and put grated ginger garlic. Add sliced onion, capsicum, grated cabbage, carrot and sauté. Put chilly sauce, soy sauce, sprinkle salt over veggies and mix well. Cook them for 5 minutes on high flame. Continuously stir the veggies. Take roti on a plate and spread Iyurved daily nutrition savoury spread (order here). Cut it on one side. Spread pizza sauce, put veggies, place paneer slices and cheese on each quarter. Fold it and place it over grill pan. Drop little oil on edges and cook on both sides for 3-5 minutes on low flame. Veg-wrap is ready to serve. healthy and nutritious lunch box recipe for kids.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Child’s Development: 7 Foods That Help Babies in Sitting

The first year of a baby’s life is the most crucial year for a child’s development. Babies develop their skills gradually. It’s so overwhelming to see your newborn doing new activities every day, but these abilities don’t develop overnight. Babies put a lot of effort and handwork to achieve these motor skills. There are a lot of new parents frequently asking questions around baby development including when babies typically hold their head, sit up, roll over crawl and finally walk.

Motor skills refer to the body’s ability to manage the process of movement. Gross Motor skills involve baby’s milestone like holding head, sitting, crawling and walking.

Every parent wants to know if their child’s development is on track or not. Below are the age when normally babies start showing that they are ready to sit and the age when they finally sit without support.

When do babies start sitting

Normally a baby starts to sit with support at  around 5 months to 6 months and without support at around 7 to 9 months. Holding head control and having enough upper body strength is a must for a baby before he/ she is able to sit up on their own. At 9 months babies can sit without any support and easily get in and out of sitting position. When your baby starts sitting up, you should provide support to his back. There are chances that he may lose his balance and hit his head on the floor.

When to consult a doctor

Usually a child who is late doing certain activities catches up to other children. But sometimes, developing late is the sign of a health condition. In case your baby is unable to sit upright without support by the end of nine months, you should consult your doctor. There are many causes of such delay in a child’s development, few are listed below.

  •  Premature birth
  •  Cerebral Palsy (brain damage before birth)
  •  Myopathy (a disease of muscles)
  •  Brain injury
  •  Ataxia (defective muscle coordination)
  •  Problems with vision
  •  Spina Bifida (birth defect in the baby that occurs when the spine and spinal cord do not develop completely)
How to help your baby in sitting

Right from the beginning you can help your child to achieve their milestones on time. Here are some tips on how you can help your baby to sit on time.

Holding the baby:

Holding the baby in an upright position on your shoulder. The baby tries to control the head position by using his/ her neck muscles. You can start this from the 2nd month, support the baby from the upper body then gradually move towards the hip. This will help them in strengthening their neck muscles.

Tummy time:

Give your baby plenty of tummy time.  Lay your baby on his tummy and place the toys he/ she likes in front of them.  It helps strengthen your baby’s arms, legs, torso, as well as his neck muscles.

Roll over:

When you place them on their tummy they will begin to push up on their arm. Tummy to side rolling is most common in babies at the age of 4 months. By 6 months most babies have gained enough abdominal strength to flip in both directions and roll over from their back to front. Rolling over helps strengthen the upper body and neck muscles that your baby needs to sit up. So always encourage your baby to roll over by placing toys or books near to them, so that they roll over to reach those things.

Sitting with support:

Once the baby gains control over their head, you can encourage them to sit by placing a pillow around them for support. Be careful and stay close to help them if they fall.Try sitting them on the floor while holding their back up straight. This helps improve their muscle control and coordination.

Foods to improve motor skill:

As soon as your baby is 6 months, taking care of their diet is very important, as food or nutrients that they get from food is key for a child’s development on time. Nutrients like protein helps in muscle strengthening, calcium and vitamin d promotes bone health and the foods that promote brain health like omega 3 fatty acids, as this milestone involve the brain and body’s muscles to work together. Below are the foods that help in a child’s development for sitting.

Calcium:

It is really important to get strong bones and we get a chance to build them only once – throughout childhood and adolescence. Children who get enough calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominantly found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contain calcium.

Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. If you are thinking that your child is getting enough vitamin D only by drinking milk, then you may be partially correct. Recent study shows that most of the children are not getting essential vitamins and minerals, and especially vitamin D. Some children with low vitamin D complain of pain in the legs and body. Very low vitamin D can lead to soft bones, causing rickets, a bone softening disease and also increase the risk of bone fracture in children. From age 9 – 18 children need more calcium to meet the daily recommended intake.

Omega 3:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Omega-3 fatty acids are considered as critical brain foods that may counteract oxidative stress and inflammations, two drivers of cognitive decline which may also result in motor skill delay.

Nuts:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. ( best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and thus helps in better coordination.

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids’ development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

CAKE RECIPE WITH RAGI FLOUR AND HIDDEN HERBS AND NUTS

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Ragi cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is facing difficulty in sitting or does not take enough nutrition for the day, you can give WEIGHT HEALTHY Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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