Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. ( Best milk for Babies )
Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality. (Weight gain foods for kids)

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT
USE Digest veggies and dal powder for DIETARY FIBER and PROBIOTIC

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus Coagulan probiotic in every serve. 100% veggies + greens + sprouted dal.

Benefits of Digest veggies and dal powder ingredients
1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby. (Easy sweet potato fries recipe)

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?
kid's daily nutrition veggies and dal powder by iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of DIGEST veggies and dal powder by Iyurved.


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Quick Fix For Weak Digestion

Gut and Digestion - Iyurved

Have you ever wondered how BUSY your digestive system is? Well, a lot happens there. When you eat something, the food goes on a roller coaster ride which starts from chewing and ends with you going to the bathroom(Basically the digestion process). Do you know what plays a major role here? Your GUT!

Does your child rush to the bathroom after eating? Or Is he/she a frequent potty goer? Or Do you also feel that food sometimes just slips from their body?

All these are the signs of an unhealthy GUT. Child’s gut is not only responsible for the digestive health but also for the child’s overall health. It is connected to the child’s immune system, mood, mental health and body functioning. In fact, What we eat determines how well our digestion works. Probiotics, prebiotics and fibre rich food for good digestion should be included in the diet from the beginning.

If you want to set your child up for a lifetime of good health, it is essential to flourish the child’s digestive system with healthy bacteria. Let’s learn how!

Gut and Brain Connection – How does it help in Speech? – Read here

SIGNS OF UNHEALTHY GUT:

There are many factors that affect kids’ gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids’ gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut, namely:

PREVENTIVE MEASURES TO IMPROVE THE DIGESTIVE SYSTEM OF KIDS:

  • Introducing small meals
  • Chewing food slowly and carefully
  • Intake of plenty of water to cleanse child’s digestive system
  • Enough sleep helps to rejuvenate the child’s digestive system
  • Reduced processed foods
  • Add Prebiotic Fiber in the Diet

Here is the simplest way to get your kids these prebiotic fibres. Family PREBIOTIC GUT DRINKS! Incorporating this in their daily diet will help reduce frequent stool (associated with weak digestion), constipation, diarrhoea, gas, bloating and stomach pain. 2 serving of PREBIOTIC GUT DRINKS will help to meet 30% RDA of Prebiotic Dietary Fiber

Gut and Digestion - Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Frequent Stools in kids give Family PREBIOTIC GUT DRINK | Made with Guar Beans | Prebiotic Fiber | Plant Sweetener | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

Available in 2 Flavours: LEMON and ORANGE

Gut and Digestion Iyurved. RDA fiber rich foods.

How PREBIOTIC FIBRE HELPS?

According to study, changes in the gut microbiota might occur within 2-3 weeks after changing food pattern and adding prebiotic fibres. Prebiotic dietary fibre also helps to increase the amount of healthy bacteria, which in turn helps to alleviate concerns about the same. People in some studies said it improved their quality of life.

WHAT CAUSES FREQUENT STOOLS?

The reaction of frequent potty is called the Gastrocolic Reflex. This is the normal reaction in the body whose intensity may vary. This reflex is generated when food hits your stomach. Once this happens it releases a hormone which signals your body to move food through the colon and then out of the body. This response affects some people more frequently and intensely than others.

Gut is made up of good bacteria and the bad bacteria generates as a result of our lifestyle, medication and food habits. When there is imbalance in this gut bacteria (gut dysbiosis) i.e., bad bacteria overpower good bacteria, then these concerns of frequent stools along with other digestive and overall develops.

HOW FIXING GUT WILL REDUCE THIS?

A lot of studies and research has stated that an unhealthy gut or certain digestive disorder may speed up the movement of food through the colon. This can be minimized with the use of prebiotic-rich foods, which have been shown to impact the makeup of beneficial gut bacteria (Probiotics).

Probiotics are responsible for keeping the bad bacteria in check. In addition, it helps in slowing down the bowel movements and reducing the gas production by balancing gut flora.


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Gut and Digestion Iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

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Gut-Brain Connection: How does it help in Speech delay?

meaning of gut

19-25 % of children aged below 5 years have delayed speech. A lot of parents have plenty of questions about their child’s developing speech skills. Like when do babies utter their first word? When can they hold a conversation? Well, without the brain, there would be no language because the human brain has a few areas that are specific to language processing and production. But, the brain is not the only player in this game. It is also critical to have a healthy gut in order to improve speech delay.  This read will help you understand the meaning of the gut and its vital role in brain health as well as in improving speech delay in kids. 

PROVEN ROLE OF DIET in speech delay:

The “tug of war” we are concerned about in children with speech delays is the one between neurotransmitters – glutamate and GABA, important for speech development. We all know that processed foods are bad for us. But did you know that processed foods also contain a lot of glutamate? Glutamate can induce an imbalance in a neurotransmitter called GABA, which controls speech.

  • Excess glutamate causes nerve injury
  • Lack of GABA can delay language development

One of the most essential things to do with preverbal or speech-delayed children is to get their food right. Reduced glutamate consumption helps to restore balance in the gut. It is advisable to avoid any foods (as well as tonics/gummies) that contain (or cause the body to produce) glutamate, glutamic acid, aspartate, and/or aspartic acid and cysteine.

Identifying and removing food sensitivities has helped them to sleep better, focus better and also helped them develop speech and language capabilities.

To keep things simple, you have to understand the meaning of gut and brain connection and eliminate processed or refined foods.

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE SPEECH DELAY:

Prebiotics can help you improve your response time, mood, learning memory, speech, and working memory. Here is the simplest way to feed prebiotics to your child everyday.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of BRAIN BOOSTER chocolate Spread to maintain a healthy gut and improve speech delay.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For kids facing speech delay, give Prebiotic Gut Drink + Kids and Teens Brain Booster Chocolate Spread| Made with PREBIOTIC FIBRE, SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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Meaning ofGut and Brain connection”:

The gut-brain relationship isn’t a joke. Have you ever “felt nauseated” in particular situations? Have you ever had the sensation of “butterflies” in your stomach? These idioms are used to explain the meaning of gut. Emotions have an impact on the gastrointestinal tract. Anger, worry, grief, and joy are just a few of the emotions that can cause symptoms in the gut.

The enteric nervous system, or ENS, is a network of nerves in your stomach that functions similarly to the brain. It’s also known as the “second brain”. For all of these processes to function smoothly, a balance must be maintained in the gut microbiome made up of billions of bacteria, fungi, viruses, and even parasites.

To know the meaning of gut and foods for a healthy gut, read here.

INGREDIENTS OF PREBIOTIC GUT DRINK POWDER

GUT and BRAIN have a strong connection. Keeping the GUT healthy results in a healthy brain. Adding foods that support brain development can help to improve language development.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote growth of healthy gut bacteria. Prebiotics can help you improve your response time, mood, learning memory, speech, and working memory. It is safe to consume daily dosages of 5-10 g to boost brain function (learning and working memory) and behaviour (anxiety and mood). 

For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Supplementing citrus acid in the diet can help to improve learning, memory and language and boost cognitive performance, thereby helping in overall brain health. 

For scientifically proven studies by NIH, Check here.

(3) STEVIA

It is a great sugar alternative for refined sugar and is highly beneficial for kids with speech delay or hyperactivity. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener.

To know the meaning of gut-healthy foods, check here.

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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How Gut Health Affects Diabetes?

Diabetes in - Iyurved

It’s ALARMING!! Diabetes is anticipated to rise from 40.6 million in 2006 to 79.4 million by 2030 in India alone.  According to studies, the incidence of diabetes in urban Indian people is approximately 12.1%. Body weight, sedentary lifestyle, genetic impact, heredity, eating habits, stress, hormonal status, infections and antibiotics, and lifestyle changes related to urbanization are all risk factors for developing diabetes among Indians. These factors, however, appear to be extremely important for the formation of bacterial microflora in the gut.

BUT WHY GUT?

The importance of the gut microbiome has been stated since early life. The intestinal flora is the largest organ, consisting of thousands of bacterial species that have intricate relationships with various body functions. The collection of bacteria has positive effects on behaviourappetiteimmunity (avoiding frequent infection in kids), digestive health and metabolism. Dietary habits play an important role in shaping these healthy gut microflora. Through a beneficial balance of the microbiota, this simple dietary modification may slow the development of diabetes disease and its complications. Prebiotic foods have a huge impact on human health, including improvements in diabetes metabolic imbalance, preventive and therapeutic control.

How does diabetes develop?

Diabetes develops when the pancreas fails to produce enough insulin to regulate the body’s carbohydrate metabolism and fails to absorb glucose from the bloodstream. When a person develops diabetes, the cells do not respond adequately to the hormone insulin. This causes the body’s blood sugar level to rise.

How does the gut help to maintain blood sugar levels?

Well, this is not rocket science to understand. To put in simple terms, changes in our gut microorganisms have an impact on our body metabolism, resulting in metabolic disorders. These disorders such as obesity or diabetes decrease the ability to maintain required blood glucose levels in the body. Recent studies found that people with diabetes had a distinct bacterial signature from those who did not. Similarly, scientific studies indicate gut alterations as a new strategy to controlling blood sugar levels.

Even after being diagnosed with diabetes, many people’s carbohydrate intake exceeds the limits, making it difficult for the body to consume enough dietary fibre. This fibre is essential for maintaining a healthy gut because it not only aids in healthy bowel functions but also regulates blood sugar levels, which helps to control diabetes. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

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PREBIOTIC GUT drink is the most simple, convenient and tasty way to feed the good bacterias living in the body. It is 100% Natural. Made with Guar Gum and Prebiotic Fiber. Crafted to Boost GUT Health. Helps to meet the Daily Fiber Intake. Sweetened with a plant sweetener. Preservatives Free. No artificial colour or flavour. No refined sugar. (ORDER)

HOW DOES PREBIOTIC GUT DRINK INGREDIENTS HELPS?
1.PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. Studies shows that guar gum can help diabetics improve their glycemic control and lower their serum LDL cholesterol levels. This gum powder aids in the slowing of carbohydrate absorption, making it an appealing option for diabetes management. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. 

2. Fructooligosaccharides (FOS):

It are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

3. CITRIC ACID:

This acid is the weak organic acid found in the greatest amount in citrus fruits. The primary reason for including this in any packaged foods is for its tangy flavor. Apart from that, citric acid has been linked to a variety of health benefits, including diabetes. Overall, the findings imply that citrate may contribute to the health benefits of fresh fruits in diabetic patients’ diets, and that supplementing with citrate may be beneficial in the management of diabetes and its complications.

4. ORANGE and lemon EXTRACT:

These two extracts can assist you in efficiently controlling your blood sugar levels. If you have diabetes, you can have orange or lemon extract in your diet in moderation. Moreover, it also contain vitamin C , which is benefits in minimizing glucose strikes after meal and decreases the blood glucose levels.

5. STEVIA:

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level.

6. Papaya:

The nutritional value of papaya demonstrates that, despite its sweet taste, it is high in fibre and very low in sugar, making it a good snacking alternative for diabetics. The GI of papaya is medium. Papaya, when consumed in moderation, may help to reduce blood sugar levels. Papaya may have a hypoglycemic effect on the body, according to certain findings. Flavonoids are antioxidants present naturally in the fruit that may help regulate blood sugar levels.

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Baby Poop Types and Colour: What does it mean?

poop types

A new mother’s journey is both exciting and frightening too. Many things become a part of your daily routine as a new mother, from nursing to changing poopy diapers. While changing diapers, you will come across a wide range of colours and textures that may be both alarming and frightening. The colour of your baby’s poop types might indicate how healthy he or she is. Your baby’s faeces will change colour as their diet changes, especially throughout the first year of life. Poop may provide a range of information, such as the balance of their gut microorganisms, how their bodies react to foods, and whether or not they have adequate stomach acid and bile. So, let’s take a closer look at what your child’s poop types and colour could be telling you about their general health. ( What is the right age for potty training?)

What is Poop?

A potty/poop is a collection of whatever remains after food has passed through the digestive tract. This matter is made of water, bacteria, undigested food, fibre, trace quantities of fat, mucus, and other proteins. There are no globally acknowledged criteria for characterising typical faeces since it varies considerably from person to person and day to day. In general, healthy poop should take less than 10 minutes to excrete, come out smoothly and painlessly, be brown in colour, and be formed like a tube or a banana. (6 Best foods for digestion in kids)

HOW ROUTINELY DO BABIES POOP?

One of the commonly asked questions by every new mom is “How routinely do babies poop?”. If your infant does not poop on a daily basis, this does not always signify a concern. A newborn may have little bowel movements at first. If you’re breastfeeding your child, he or she may only defecate once a week. If your child is formula-fed, bowel movements should occur at least once per day. Anything less than this may indicate constipation, however, some formula-fed newborns do not excrete on a daily basis. When your child starts eating solids, he or she will almost certainly have a bowel movement every day. At any moment, pooping more than once after each feeding might imply diarrhea.

BABY POOP TYPES:

After birth, babies pass faeces of varying consistency. Here’s a table to help you understand the different poop types your infant will pass each day.

TypesDescription
1Separate, hard lump
2Sausage-shaped but lumpy
3Like a sausage but with cracks on the surface
4Smooth and soft sausage-shaped or snake-like
5Soft blobs with clear-cut edges
6Mushy consistency with ragged edges
7 Entirely liquid or watery (no solid pieces)
Poop types

Usually, Type 1 and 2 faeces indicate hard, difficult-to-pass stools, indicating constipation. Types 3 and 4 denote the ideal stools. Types 5, 6, and 7 exhibits a faeces pattern that is more prone to diarrhea.

What does baby poop colour mean?

Poop is mainly made up of broken down food, the foods your child consumes can have a big impact on the colour of his or her poop! Let us have a look at the different poop colours and what they could actually mean.

1.Greenish black in colour

Meconium faeces(Poop) occurs for two to three days after birth (on usual). It’s sticky, and it’s made up of mucus, skin cells, and amniotic fluid. It will turn olive/khaki coloured after three to four days, indicating that the breast milk or formula has been effectively digested. If it hasn’t appeared within 24 hours of birth, consult your doctor.

2.Yellow with a tint of green

Breastfed babies have a yellowish-green poop that is often described as mustard in colour. It may contain small seed-like fragments and could be extremely runny. Depending on your diet, it may turn greener.

In kids, green stools are usually related to consuming green foods (e.g. spinach), or the stool may have passed through the intestines faster than usual, giving less time for the brown bilirubin pigment to be picked up.

3.Vibrant shade of green

A poop that is bright green or algae-coloured/textured could indicate that the smaller baby is getting too much foremilk (the milk that comes first in a feed), requiring the baby to spend more time on each breast to reach the more nutritious milk.

4.Peanut butter-colored

Peanut butter-coloured poop is common in formula-fed babies. It’s tan-brown, yellow-brown, or green-brown in colour and smells a little stronger than breast milk poop.

5.Dark green colour

If you’re taking an iron supplement, your baby’s poop may occasionally become dark green. It’s also likely that eating a lot of really green food has anything to do with it. If you aren’t taking a supplement and don’t believe the green is caused by food, consult your doctor.

6. Brown

The poop will be browner and smellier once your baby is weaned off the breast/formula and onto solids. It will be thicker, but not completely solid. Poop should typically be brown in a healthy child. This is due to the presence of bilirubin, a pigment produced during the regular breakdown of red blood cells in the body. 

7.Rainbow-brown

If your baby’s poop contains undigested food, it might mean that food is moving too rapidly through the digestive tract or that some of the food is indigestible. Among the veggies on the exhibit were orange carrots, red beets, and blueberries. It’s also conceivable that the youngster isn’t properly eating his or her food. If this continues for a lengthy period of time, get medical attention.

8.Yellow-green-brown colour combination

Diarrhea is the one thing that parents are afraid of. It is potentially explosive because it looks to contain more water than solids. Consult your doctor if you observe this in a baby under the age of three months. Sometimes, it may last for a short amount of time (as little as two or three diapers) or it may last for more than 24 hours. Diarrhae, if untreated, can cause dehydration. ( 10 effective home remedies and foods for diarrhea in kids)

9.Red lines

If the poop is pebbly and dry, with red streaks, it’s possible that the baby is constipated, and the hard, dry stool is causing tiny tears in the anus’s skin. You may include plenty of water, prunes/apricots, grains, and high-fibre vegetables in the baby’s diet. ( Fibre-rich recipes for kids)

Keep an eye out for any unusual changes in your child’s stool colour that last more than a few days. This may indicate that more investigation is required and you should visit a doctor.

We hope you are now clear with what kind of poop is normal and what is not. The poop types and colour is usually determined by the diet that the child feeds on. Healthy stools are soft and somewhat brown in colour while some poop colour may indicate might indicate a health problem that requires care. In general, a wide variety of poop colours is healthy as long as a newborn is gaining weight and eating as frequently as they require.

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved Weight Healthy Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For HEALTHY WEIGHT GAIN in Kids | Give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Vomiting in Kids: 10 Foods and Home remedies of Vomiting that help

vominting in kids

It is absolutely normal for babies and children to vomit occasionally. Generally, it will last for no longer than one to two days and is not considered a sign of anything serious.

Vomiting is most often a symptom of an underlying condition.When the body consumes anything that is unwanted or infected, the body’s defense mechanism causes it to throw out the undigested substances in the form of puking or vomiting. Though the stomach is being cleaned the natural way, frequent bouts of vomiting should get you worried. During a vomiting bout, your kid will expel the contents of the stomach through the mouth. In this article, you will know about some foods and home remedies of vomiting that can help.

Types of Vomiting in Children:

1) Posseting:

This type of vomiting is very common among babies who are being breastfed. Posseting means throwing up small amounts of milk by babies following each feed.

2) Projectile Vomiting:

If your child throws up the contents of his/her stomach forcefully out, it is known as projectile vomiting. The volume may seem quite large, but the vomit generally consists only of the last feed your child has had. This type of vomit may happen intermittently but can be a matter of concern if it happens after every feed. 

3) Reflux:

Most babies face this type of vomiting. When the valve at the top of the baby’s stomach opens up unintentionally, it causes the stomach contents to travel in a reverse manner up the oesophagus/food pipe. This is called Reflux. Usually reflux in babies is harmless and will stop by the time they begin sitting upright or walking.

Causes of Vomiting in Children:

The following are some of the common reasons that could cause vomiting in children:

1. Food Allergies

If your child is allergic to certain foods like milk, wheat, eggs or fish, this could cause a reaction when he/she eats it. Food allergies often cause severe abdominal pain and this could be followed by nausea and vomiting. (What are some common food allergies in kids?)

2. Gastroenteritis

The most common cause of vomiting in children is gastroenteritis. It is a gut infection usually caused by  bacteria,virus and parasites and can lead to diarrhoea.

3. Digestive Issues

If your child’s appendix is infected or there is a blockage in the digestive system, he/she can suffer from vomiting. Sometimes, overeating may also cause vomiting. Overeating means consuming food which is beyond the ability of the stomach to digest easily. (What are some foods that help in proper digestion?)

4. Food Poisoning

Food poisoning is often the result of the harmful bacteria present in stale or under-cooked food. It can cause severe nausea and vomiting, which can even lead to dehydration. Common signs of food poisoning include nausea, abdominal pain and diarrhoea.

5. Stress and Emotional Disturbance

Sometimes stress or emotional disturbance may also cause nausea and vomiting in children. If you have recently moved to a new city or if your child is now attending a different school, these changes can cause excessive stress. Your kid might also feel stressed before or during exams or while competing in debates/competitions.When a child undergoes an emotional trauma (death in the family or divorce or separation of parents), it might also lead to excessive vomiting.

6. Flu and Other Illnesses

Seasonal allergies, acid reflux, swine flu and ear infections are some diseases that can induce vomiting in young children. Appendicitis causes severe abdominal pain which could lead to vomiting in young kids. Labyrinthitis (ear infection) leads to extreme dizziness and this spinning sensation is also a common cause for vomiting in kids.

Home Remedies of Vomiting:

Here are some foods and home remedies of vomiting that can help to get rid of vomiting and give immediate relief.

1. Ginger: 

In order to stop vomiting in children, ginger is a proven remedy, since it contains natural antiemetic properties. Ginger has qualities that can ease the irritation of the stomach and bring instant relief. Crush a piece of ginger and put it in water. Add one teaspoon of honey and sip it the entire day. Kids love fresh ginger tea with honey, so you can try that as well.

2. Cloves and cardamom: 

Keep a few pieces of cloves or cardamom in your mouth and suck them for long. The aroma and taste of cloves and cardamom can help to stop vomiting. It also reduces the sensitivity of the mouth. Drinking clove tea also helps to avoid vomiting. 

3. Salt and Sugar Solution

This age-old remedy is quick to make and can be made from these everyday ingredients. Continuous vomiting can aggravate the stomach lining, lead to severe dehydration and expel essential nutrients like sodium and potassium from the child’s body. This solution will not allow the body to get dehydrated and would prevent weakness of the body. It acts as a natural electrol.

4. Papaya

Papaya is packed with antibacterial compounds which help digestion and reduce acids in the body. It contains all the necessary natural enzymes that facilitate the smooth and quick digestion of food. And is also helpful in removing harmful germs that cause stomach upsets.

5. Onion Juice

Mix one teaspoon of onion juice with a similar quantity of ginger juice and feed it to your child. It is one of the extremely useful home remedies of vomiting and nausea since it contains natural antibiotic properties. 

6. Cumin

Cumin seeds enhance the pancreatic enzyme secretion and hence is known as one of the best home remedies of vomiting. It helps in improving digestion and reducing any stomach discomfort. Boil a cup of water and add freshly ground cumin seeds to it. Adding a bit of nutmeg to this mixture can further enhance its effectiveness. You can also try ½ teaspoon of cumin powder and cardamom along with one teaspoon of honey. Make sure that your child consumes this mixture slowly to keep vomiting at bay.

7. Apple Cider Vinegar

Take one tablespoon of honey and apple cider vinegar and mix both in a glass of water. Give this mixture to your child at regular intervals. The antimicrobial properties of vinegar are helpful in curing food poisoning. Mix vinegar with water and rinse the mouth with it. This will eliminate the acidic smell of vomit and reduce the vomiting sensation that rises due to it. (Benefits of apple cider vinegar?)

8. Mint

Mint is a wonderful antidote for vomiting that works wonders. Boil water and add one tablespoon of dried mint leaves. Keep the mint leaves in the water for 10 minutes and then strain it. Give this solution thrice a day to get relief from vomiting. Chewing on fresh mint leaves is also a proven method of reducing the feeling of nausea. A mix of lemon juice, mint juice and honey (one teaspoon each) can be equally effective in vomiting

9. Rice Water

Rice water is basically the starch from white rice. When gastritis is the reason for a bout of vomiting, rice water can be really effective. Make sure you make use of white rice and not brown, since the starch from white rice is easily digestible for young children. Take one cup of white rice, two cups of water and boil it. Strain this mixture and separate the rice water in a cup. This rice water helps to reduce and stop vomiting.

10. Saunf or fennel seeds:

Chewing saunf at regular intervals is extremely effective in stopping nausea and vomiting. It acts as a mouth freshner and makes the person feel much better. You can also have fennel tea to avoid vomiting. Take one teaspoon of fennel seeds and add one cup of boiling water. Steep for 10 minutes and strain before drinking.

When to see the Doctor?

It is important to seek medical help immediately when you notice the following symptoms in your child:

  • Bile or blood in the vomit
  • Uncontrolled retching and gagging
  • Stomach ache
  • Continuous vomiting
  • Body temperature above 104°C
  • Blood in stool
  • Projectile vomiting
  • Lethargy or slow to respond

If your child is suffering from vomiting, he/she must take sufficient rest. He/she must lie down on their back and not on the stomach. Long hours of rest are very helpful in improving the condition. Vomiting can cause a lot of weakness and if precautions are not taken, it can be fatal. Therefore, it is suggested that vomiting must never be suppressed voluntarily as the body is making an effort to get rid of substances in the body that could be dangerous to health.

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8 Nutridense Vegan Recipes for Kids

vegan recipes Indian

Have you heard of the term “vegan diet”? Have you ever wondered what it truly means? A vegan diet excludes all forms of meat, as well as items produced from animals, such as eggs, dairy products, and even milk. You may choose to become vegan because of varied reasons. But, the ultimate goal is that your child eats the correct veggies and grains to acquire the nourishment he or she needs. You may take a strategic step towards fostering a desire for such food items in your child by cooking a variety of vegan recipes Indian for kids, as well as learn new techniques to make unique dishes.

Is Vegan Diet safe for kids?

Some experts even believe that following a vegan diet for an extended period of time is helpful to many children. When a child’s diet consists mostly of vegetables, fruits, and grains, vitamin and mineral consumption is hardly impacted. When compared to other children, vegan kids have a considerably greater nutritional percentage, as well as a higher proportion of fibre, all of which contributes to healthy development. Good eating habits established early in childhood begin to manifest later in life in the form of a good pattern of food consumption and fewer health difficulties.

8 Kids Friendly Vegan recipes – Indian

Here’s a collection of some kids-friendly vegan recipes Indian that can become your kid’s favourite. 

1. Carrot beetroot pasta
Vegan recipes Indian - Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • ½  cup Beetroot puree
  • ½ cup Carrot  puree
  • 1 Chopped Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

2. BANANA STEM paratha
Vegan recipes Indian -  Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Daily Nutrition Savoury Spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check 8 Healthy and creamy recipe of smoothies and milkshakes

3. Broccoli and chickpea rice
Vegan recipes Indian -  Broccoli and chickpea rice
Broccoli and chickpea rice

Ingredients

  • 2 cups Rice
  • 1 cup chickpea
  • 1/2 cup broccoli florets
  • 1 chopped onion
  • 1/2 tsp cumin seeds
  • 1 tsp chopped garlic, ginger
  • 2 tsp garam masala
  • 1 tsp pepper and coriander powder
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp ghee or olive oil
  • 4 cups Water
  • Salt to taste

Procedure

  • In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
  • Add pepper powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), chickpea, salt and mix well for 3 minutes.
  • Add water, bring it to a boil and add rice.
  • Cook on a medium flame for 3-4 whistles.
  • Serve!!

1 cup – 240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

4. QUINOA-MILLET PEAS MEAL
Vegan recipes Indian -  Quinoa millet peas meal recipe
Quinoa millet peas meal

Ingredients

  • 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
  • ½ cup Peas
  • 2 tbsp Oil
  • 1 Chopped small onion
  • 3 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 tsp Chopped garlic and ginger
  • 1 tsp Cumin seeds
  • 1 tsp Lemon juice fresh
  • 2 tsp Chopped green chili (optional)
  • Chopped handful coriander
  • Salt to tatse

Preparation

  • Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
  • Add peas, chillies, salt. Cook for 3 minutes.
  • Add boiled quinoa/ millet (without water), Iyurved’s daily nutrition savoury spread (order here). Cook for 5 minutes.
  • Add lemon juice to taste.
  • Garnish with coriander. Serve!!

1 cup –  210 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 6 Yummy Calcium-Rich Recipes for kids

5. Beetroot idli
Vegan recipes Indian -  Beetroot idli recipe
Beetroot Idli

Ingredients

  • 1 cup Samai millet/ rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup Beetroot puree
  • 1 tbsp Ghee/oil
  • 3 tbsp Iyurved’s daily nutrition savoury spread (order here)

Preparation

  • Soak rice and dal for 3-4 hours.
  • Grind it to make a thick paste. Keep it for rest overnight for fermentation.
  • Add beetroot paste, salt and Iyurved’s daily nutrition savoury spread (order here).
  • Mix it well and pour the batter into greased molds.
  • Put the idli maker into steamer, cover it and cook for 15-20 minutes.
  • Let it cool and serve with coconut chutney.

1 beetroot idli – 80 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 6 Best immunity boosting drinks in winter for kids

6.SPROUTED CHICKPEA KABAB
 Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp oregano
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 7 Foods and Remedies to prevent Snoring

7. OATS Pancake
  Oats pancake
Oats pancake

Ingredients

  • 2 cups Oats
  • 1/2 cup Milk
  • 1/4 tbsp Butter
  • 1 tbsp Ghee
  • 1/2 tsp Baking powder
  • 2 tsp Cinnamon powder
  • 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Preparation

  • Blend the oats to a fine powder.
  • To this, add cinnamon powder, baking powder, salt,Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
  • Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
  • Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
  • Allow it to cook on the both sides for 30 seconds and serve hot!!

1 Oats pancake – 200 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 5 Foods and Remedies to treat Grey Hair in Kids

8. Ragi Millet and VEGGIES APPAM
 Ragi millet and veggies appam
Ragi millet and veggies appam

Ingredients

  • 1 cup Ragi / Finger millet
  • 1 Chopped Medium size beetroot
  • 1/2 cup Chopped Carrot, Broccoli
  • 2 tbsp Iyurved’s Daily Nutrition Savoury spread (order here)
  • Salt to taste
  • 1 tsp Oil
  • Water as required

Preparation

  • Finely chop the beetroot, carrot and broccoli.
  • Grind them in a coarsely in a mixer.
  • Mix the coarse mixture of veggies and Iyurved’s Daily Nutrition Savoury spread (order here) with finger millet.
  • Make a batter with pouring consistency by adding little water in it.
  • Grease the appam pan with oil.
  • Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
  • Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam –  35 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Making vegan recipes Indian for kids isn’t as tough as it appears. You may carve out a new item for your child on a daily basis and keep his hunger at its maximum while encouraging his healthy growth if you know the appropriate recipes and combinations to put together. Try out this vegan recipes-Indian. Not only will your children adore them, but you will as well. These vegan recipes Indian are great to have on hand when the family is needing something tasty and healthful.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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