Navigating the Maze of Children’s Lies: Why Do Kids Lie, and How Can Parents Respond?

December 9, 2023December 8, 2023 | vandana

Have you ever found yourself puzzled by the seemingly inexplicable lies your child tells? As parents, we often grapple with the complexities of understanding why our children choose to bend the truth. The act of lying is a universal aspect of childhood, driven by a variety of motivations. To unravel this mystery and forge stronger connections with our children, it’s crucial to delve into the reasons behind their deceptive behavior. Join us on a journey to explore the common motives behind why kids lie and discover effective strategies for parents to navigate this intricate terrain, fostering trust, open communication, and a deeper understanding of our children’s evolving minds.

Also, check Nutritional Approaches to support ADHD

Why Kids Lie?

Fear of Consequences:

Children may lie to avoid punishment or negative consequences. Fear of getting in trouble often drives them to conceal the truth.

Seeking Approval:

Children naturally desire approval from their parents and caregivers. In an attempt to meet expectations, they may exaggerate or fabricate stories to gain positive attention.

Privacy and Autonomy:

As children grow, they develop a sense of privacy and autonomy. Lying might be an attempt to establish boundaries and gain a sense of control over their lives.

Imagination and Fantasy:

Younger children, in particular, may blur the lines between reality and imagination. They might tell fantastical stories not out of deceit but as a way to express creativity.

Social Influence:

Peer pressure can play a significant role in shaping a child’s behavior. Children may lie to align themselves with their peers or avoid being judged.

Also, check Sensory activities for kids with ADHD and autism

What To Do About It?

Dealing with lies from children requires a thoughtful and constructive approach. Here are some strategies for parents to consider when faced with a child who lies:

Stay Calm:

It’s essential to approach the situation with a calm demeanor. Reacting with anger or frustration may make a child more hesitant to be honest in the future.

Avoid Accusations:

Instead of accusing the child outright, approach the conversation with curiosity. Ask open-ended questions to understand their perspective and the reasons behind the lie.

Also, check 10 reasons to give omega-3 to your kids

Listen Actively:

Create a safe space for your child to express themselves. Listen attentively to their side of the story, allowing them to share their feelings and motivations without fear of immediate judgment.

Understand Motivations:

Explore the underlying reasons for the lie. Is it a fear of consequences, a desire for attention, or an attempt to establish independence? Understanding the motivation helps address the root cause.

Reinforce Honesty:

Emphasize the importance of honesty and the trust that it builds in relationships. Reinforce positive behavior by praising and rewarding honesty when it occurs.

Teach Consequences:

Help children understand the consequences of their actions. Discuss how dishonesty can impact trust and relationships, both within the family and in broader social contexts.

Set Clear Expectations:

Clearly communicate expectations regarding behavior and the consequences of dishonesty. Having well-defined boundaries helps children understand the standards they are expected to uphold.

Encourage Problem-Solving:

Guide your child in finding alternative, honest ways to address problems or challenges. Teach problem-solving skills to empower them to navigate difficult situations without resorting to lies.

Model Honesty:

Children often learn by example. Demonstrate honesty in your own actions and communication, reinforcing the value of truthfulness.

Also, check Sensory Sensitivities in Autism

Provide Positive Reinforcement:

Acknowledge and reward truthful behavior. Positive reinforcement helps children associate honesty with positive outcomes, encouraging them to make honest choices.

Maintain Consistency:

Consistency in your responses to lying is crucial. Enforce consequences consistently, and be consistent in your messages about the importance of honesty.

Seek Professional Help if Necessary:

If lying becomes a persistent and concerning behavior, consider seeking guidance from a pediatrician, counselor, or mental health professional who specializes in child behavior.

Understanding why kids lie is a crucial step in fostering healthy communication and trust within the family. By addressing the root causes and employing effective strategies, parents can guide their children towards a foundation of honesty, ensuring a strong and positive parent-child relationship.

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Autism and Poor Memory- Tips and Foods that Help

November 24, 2023November 24, 2023 | vandana

Have you ever wondered about the impact of autism on memory in children? Autism spectrum disorder (ASD) presents unique challenges, and memory difficulties can be a notable aspect of the condition for many kids. Recognizing and addressing poor memory issues in children with autism is essential for their cognitive development and overall well-being. In this exploration, we’ll delve into the specific ways autism may affect memory in children, and discuss practical strategies and dietary considerations that can help support and enhance their memory skills.

Also check : Early Identification Of Autism: What To Look For?

Connection between autism and memory

The connection between autism and poor memory in children is a multifaceted and complex aspect of autism spectrum disorder (ASD). Memory challenges can manifest differently in each child with autism, and the reasons behind these difficulties are not fully understood. However, several factors contribute to the link between autism and poor memory:

1. Neurological Differences:

Children with autism often exhibit neurological differences that can impact various cognitive functions, including memory. These differences may affect how information is processed and stored in the brain.

2. Executive Functioning Deficits:

Executive functioning, which includes skills like working memory, cognitive flexibility, and inhibitory control, is frequently impaired in children with ASD. Poor executive functioning can contribute to difficulties in organizing, retaining, and recalling information.

3. Sensory Processing Challenges:

Many children with autism experience sensory processing challenges, which can affect their ability to focus and concentrate on specific tasks, including memory-related activities.

Also, check Autism and Sensory Sensitivity

4. Social and Communication Barriers:

Autism is characterized by challenges in social interaction and communication. Children with ASD may find it challenging to engage in reciprocal conversations or participate in shared activities, which can impact their exposure to and processing of new information.

5. Attention Differences:

Attention-related issues, such as hyperfocus or difficulty sustaining attention, are common in autism. These attention differences can influence the encoding and retrieval of information, contributing to memory difficulties.

Also check: Brain-Boosting Diet: A Guide To Supercharge Your Mental Clarity

Strategies to Support poor Memory in Children with Autism:

Visual Supports:

Utilize visual aids, schedules, and cues to help children with autism organize information and enhance memory recall.

Structured Routines:

Establishing consistent and predictable routines can provide a framework that supports memory by creating a sense of order and familiarity.

Repetition and Reinforcement:

Repetition of information and positive reinforcement can help reinforce memory and learning in children with autism.

Also check : Omega-3 Foods For Brain Development In Kids

Multi-Sensory Approaches:

Engage multiple senses in learning activities to enhance memory retention. Hands-on and interactive experiences may be particularly effective.

Individualized Approaches:

Recognize and cater to the individual strengths and preferences of each child. Tailor strategies based on their unique needs and learning styles.

Professional Support:

Collaborate with educators, speech therapists, occupational therapists, and other professionals who specialize in working with children with autism. They can provide targeted interventions and support.

Foods that help to boost memory

1.Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check, Benefits of almonds for child’s growth and development

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.

Also check, Tips to improve concentration in kids

3. Ashwagandha:

Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

Also check: Health benefits of Ashwagandha

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

Also check, Benefits of Brain booster for stammering

5. Brahmi:

As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

Also check: Benefits of Brahmi for brain development

6. Curcumin:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

7. Pumpkin seeds:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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How to deal with stubborn child?

November 17, 2023November 17, 2023 | vandana

Are you facing the daily struggle of managing a stubborn child, caught in a constant tug-of-war between their strong-willed nature and your attempts to guide them? Parenting a stubborn child can be challenging, but understanding how to navigate this terrain is key to fostering a healthy and cooperative relationship. In this guide, we will explore effective strategies to deal with stubborn behaviour, promoting better communication and cooperation between you and your determined child.

Challenges associated with parenting a stubborn Behaviour child

Parenting a stubborn behaviour child presents a unique set of challenges that can test the patience and resilience of even the most experienced parents. Understanding and addressing these challenges is crucial for fostering a positive parent-child relationship. Here are some common difficulties associated with parenting a stubborn child:

1. Power Struggles:

Stubborn behaviour children often resist authority and may engage in power struggles with their parents. This constant battle for control can create tension within the family and make everyday tasks, such as getting ready for school or bedtime, more challenging.

2. Communication Barriers:

Stubborn children may struggle to express their feelings or communicate effectively, leading to misunderstandings and frustration. This lack of communication can hinder the development of a strong parent-child bond.

3. Resisting Rules and Boundaries:

Establishing and maintaining rules can be particularly challenging with a stubborn behaviour child. They may resist following guidelines, leading to a constant need for negotiation and enforcement.

Also, check Parenting strategies for coping with ADHD related challenges

4. Risk of Isolation:

Stubborn children may find it difficult to make and keep friends due to their assertive nature. This can lead to social isolation, affecting their overall development and well-being.

5. Difficulty in School:

Stubbornness can manifest in various ways in an academic setting, from resisting authority figures such as teachers to refusing to complete assignments. This can impact their educational experience and potentially hinder their academic success.

6. Emotional Strain:

Parenting a stubborn behaviour child can take an emotional toll on parents. The constant challenges and power struggles may leave parents feeling frustrated, stressed, and questioning their parenting abilities.

7. Impact on Sibling Relationships:

The dynamics between a stubborn child and their siblings can be strained. Siblings may feel overshadowed or affected by the constant conflict, leading to tension and rivalry within the family.

8. Struggling to Adapt:

Stubborn children may resist change and struggle to adapt to new situations. This can make transitions, such as moving to a new home or starting a new school year, more challenging for both the child and the parents.

9. Inconsistency in Disciplinary Approaches:

Parents may find it difficult to maintain consistent disciplinary approaches with a stubborn child. Inconsistency can undermine the effectiveness of discipline and contribute to ongoing behavioral challenges.

Also, check Natural ways for managing Hyperactivity in kids

10. Impact on Parental Stress Levels:

The cumulative effect of dealing with a stubborn child’s behavior can significantly increase parental stress levels. It’s essential for parents to find healthy coping mechanisms and support systems to navigate these challenges.

Tips to deal with stubborn child

Dealing with a stubborn child requires a combination of patience, effective communication, and understanding. Here are some tips to help you navigate the challenges associated with raising a strong-willed and determined child:

1. Choose Your Battles Wisely:

Not every situation requires a confrontation. Decide what issues are truly important and worth addressing. Being selective in your battles can reduce power struggles and create a more cooperative atmosphere.

2. Understand the Root Cause:

Take the time to understand why your child is being stubborn. Is it a desire for independence, a fear of failure, or a need for attention? Identifying the underlying cause can help you tailor your approach to address their specific needs.

3. Establish Clear and Consistent Boundaries:

Set clear and reasonable boundaries for your child. Consistency is key in enforcing these boundaries, as it helps your child understand the consequences of their actions. Clearly communicate the rules and the associated outcomes.

Alos, check Social Emotional Development in kids

4. Encourage Open Communication:

Create a safe and open environment for your child to express themselves. Encourage them to share their thoughts and feelings without fear of judgment. Effective communication fosters understanding and can help minimize misunderstandings.

5. Offer Choices Within Limits:

Provide your child with options to give them a sense of control. Instead of dictating every detail, offer choices within acceptable limits. This empowers them and reduces the likelihood of resistance.

6. Use Positive Reinforcement:

Acknowledge and reward positive behavior. Positive reinforcement can be a powerful motivator for a stubborn child. Praise their efforts and achievements, reinforcing the idea that cooperation leads to positive outcomes.

7. Be a Role Model:

Demonstrate the behavior you want to see in your child. Model patience, resilience, and effective problem-solving. Children often learn by example, and your actions can have a significant impact on their behavior.

8. Provide a Predictable Routine:

Establishing a consistent routine can help a stubborn child feel more secure and in control. Predictability reduces anxiety and provides a framework for daily activities, making transitions smoother.

Also, check Speech/ Language Development in kids iwth down syndrome

9. Set Realistic Expectations:

Adjust your expectations to be realistic and age-appropriate. Understand that your child is still learning and developing, and some degree of stubbornness is a normal part of their growth.

10. Seek Professional Guidance if Needed:

If stubbornness becomes a significant source of stress for your family, consider seeking the assistance of a child psychologist or family therapist. Professional guidance can provide tailored strategies and support for both you and your child.

Parenting a stubborn child requires patience, understanding, and a flexible approach. By fostering open communication, setting clear boundaries, and using positive reinforcement, you can navigate the challenges of raising a determined and strong-willed child. Remember, each child is unique, so adapting these strategies to suit your child’s individual needs is key to building a strong and positive parent-child relationship.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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SpeecH/Language development in Children with Down Syndrome

October 30, 2023October 30, 2023 | aadyasathe

1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome symptoms every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. Every child is different and special in their own way, just like a growing flower. Just like everyone else, children with Down syndrome have diverse pathways to take. The development of speech and language is a significant journey for these incredible children. When it comes to communicating, children with Down syndrome frequently have particular difficulties. We’ll look at few of the typical speech and language issues these kids could have in this blog.

Down syndrome symptoms: Difficultie in Speech and Language

1. Limited Vocabulary :

Children with Down syndrome symptoms may face difficulties because of their limited language. Thus, compared to other children their age, they know fewer words. They may find it more difficult to communicate and comprehend what other people are saying as a result.

2. Clarity of Speech :

Children with Down syndrome can experience difficulty speaking clearly. Their mouth and tongue muscles differ, which could make their utterances more difficult to interpret. They can enhance their speech clarity with speech therapy.

Also, check Speech Therapy Fun exercises for Clear speech

3. Struggle with Grammar :

It may also be difficult for kids with Down syndrome symptoms to string words together to construct complete sentences using correct syntax. They might use simpler language or make grammatical errors.

4. Unable to express :

These kids aren’t able to strongly express themselves with clarity due to difficulty at the choice of words and putting them in a sequential manner. For them, sign language can be helpful.

Techniques to improve Speech and Language

1. Talk frequently :

Even if your kid can’t answer much yet, talk to them frequently. Make use of basic phrases and words. Say, for instance, “Hello! What’s up with you today? This will help your child to gradually create deeper understanding about the language and further help him/her for speech development.

2. Keep an Active Ear :

Even if what your child is trying to communicate is unclear, listen to them out. React to them and urge them to speak. Say, “Oh, you want the toy? “, for instance, if they point at a toy. Let’s play with it!” This will give them a push to express themselves by making best use of language.

Also, check Hearing Aids & Speech Development

3. Use Gestures more :

Make meaning-giving gestures with your hands and facial expressions. Say “yes” by nodding your head or waving “bye-bye” as you go. This will help them in developing a clear understanding of what do the gestures signify or mean.

4. Repeat and Reinforce :

Frequently repeat words and phrases. Learning benefits from repetition. Say “ball” while you’re playing with a ball, for example. This will help in developing a clear understanding about various things.

5. Speech Therapy :

Seek the assistance of a speech therapist who specialises in providing services to children with Down syndrome. They enhance speech with enjoyable exercises. The oral motor exercises helps in strengthening the muscles of the mouth thereby aiding in Speech development.

Also, Check Online Home Therapy Course for Speech

6. Visual Aids :

Display objects or pictures in addition to the text. This aids in their understanding of the meaning of words. For example, display a picture of a dog and say “dog.”

Also, check 7 Engaging Activities for kids with Down syndrome

How Nutrition play an important role?

Along with these techniques, a healthy diet can help improve cognitive function and foster improved communication and learning abilities. Let’s look at some types of foods that can help.

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. It helps in improving oral motor skills and speech development.

Also check, Other benefits of nuts and seeds.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral motor skills and speech development.

Also, check Omega-3 rich foods for kids

3. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

4. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the olden times were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. It helps in improving the oral motor skills and speech development. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

6. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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ADHD and Working Memory

October 27, 2023October 27, 2023 | aadyasathe

Do you ever struggle to focus on your work, stay organised , or recall what you were just thinking? For those suffering from Attention Deficit Hyperactivity Disorder (ADHD), these difficulties may be encountered on a daily basis. ADHD is a common neurodevelopmental disease that impairs focus and impulse control in both children and adults.While there are many facets to ADHD, working memory is a crucial component in understanding and managing it.

We’ll examine the connection between working memory and ADHD in this blog post, breaking down these ideas into easily understandable words.

What is ADHD?

ADHD is comparable to a “traffic jam” within the brain. It interferes with your capacity to control your impulsivity and pay attention. Consider it as being difficult to stay in your mental lane when there are too many “thoughts and distractions” on the road. The condition usually manifests in childhood and may last until maturity.

What is Working Memory?

Your brain’s “sticky note pad,” or working memory, is where you temporarily store information needed for tasks. Working memory functions as your mental workspace, storing the puzzle pieces you’re currently working on when you solve problems or follow instructions.

The Link Between Working Memory and ADHD

Consider keeping your tasks on a little sticky notepad. The brain’s “note pad” doesn’t stick as well or as long in people with ADHD. This has an impact on a person’s capacity for focus, organising and completing the tasks.

One common symptom of ADHD is difficulty with working memory. It can be difficult for children and people with ADHD to retain crucial knowledge in their brains, which makes it difficult to follow complicated instructions, recall specifics, or control impulsive behaviour.

Why is Working Memory Important for ADHD?

The conductor of an orchestra is similar to working memory. Coordinating different brain functions such as impulse control, problem solving, and concentration is aided by it. These processes can become misaligned when working memory is compromised, which makes treating ADHD symptoms more challenging.

Techniques for Kids with ADHD to improve working memory

1. Structured Routine:

To assist kids with ADHD in better organising their assignments and activities, create a regular daily schedule. Their working memory may be under less cognitive strain as a result of this regularity.

2. Information Chunking :

Divide work or information into more manageable, smaller portions. Children find it easier to comprehend and retain the information as a result.

3. Visual Aids:

To depict information and tasks, use visual aids like timetables, charts, and diagrams. Working memory may be strained less by visual information than by spoken instructions.

4. Establish Clear Expectations:

Let the child know exactly what is expected of them. To make instructions easier for children to remember and follow, use straightforward language.

5. Minimise Distractions:

Establish a setting free of most distractions. Children with ADHD may be especially receptive to environmental stimuli. A peaceful, clutter-free environment helps them concentrate better.

6. Practise Self-Regulation:

Teach kids how to regulate their impulsive behaviour and help them focus their attention by helping them build self-regulation abilities. Working memory’s cognitive load may be lessened as a result.

7. Physical Activity:

Children with ADHD can benefit from regular physical activity. It has been demonstrated that exercise improves cognitive and working memory.

Foods that can help

1. Nuts:

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus, seeds rich in Omega-3 and Vitamin E help in maintaining brain health.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi:

5. Brahmi:

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your concentration and memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in ADHD, MEMORY & BRAIN HEALTH. Few are as below.

1. What is working memory? Hear from an expert.

2. What is the relation between memory less and ADHD?

The portion of your memory known as working memory is what enables you to put new information into practise, like retaining directions long enough to complete a task. Research indicates that children and adults with ADHD have less effective working memory than people without the disorder.

3. What is working memory and short-term memory deficits in ADHD?

4. Working memory in ADHD and Non- ADHD kids

The impact of ADHD on executive performance is one of its defining characteristics. Adults with ADHD overcome difficulties with working memory by employing a wide range of techniques and resources. It’s frequently a matter of trial and error because what works for one individual won’t work for everyone. You can overcome your working memory issue by picking up new abilities, utilising helpful technology, and forming new routines.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Herbal Remedies for kids Immune Support

October 25, 2023October 25, 2023 | Srilekha

Does your kiddo frequently fall sick? Does he/she often have a runny nose and fatigue? Do they catch fever on a frequent basis? Then indeed its time to build their immunity strong. Children’s immunity functions like a superhero shield, defending their developing bodies from the harmful effects of disease. Their body’s defence team, their natural armour, works nonstop to maintain their strength and health. They are shielded from common colds and the flu by this superhero shield, which also helps children develop the resilience to handle health issues later in life. So, Let’s take a deeper look at some immunity booster foods that acts as natural herbal remedies.

Importance of Herbs in Life

Herbs are essential to our life for a number of reasons.

1. Natural Healing:

For generations, people have utilised herbs to treat illnesses and enhance wellbeing. They provide natural solutions to common medical problems, which lessens the need for manufactured medications.

2. Flavour & Taste:

Herbs improve food’s flavour and increase its enjoyment factor. They provide food with a flavour boost that elevates it to a delightful level.

3. Aromatherapy:

A variety of herbs are employed in this holistic therapy, which can be energising or calming for our mental and emotional health.

4. Medicinal Properties:

When utilised properly, the components found in herbs can assist to improve health and reduce symptoms.

5. Natural Cosmetics:

Herbs are a mild and natural substitute for artificial colouring and whitening agents in skincare and cosmetic products.

Also, check 6 Best Immunity Boosting drinks in winter for kids

Immunity booster foods as Natural Herbal Remedies

Let’s take a look at some herbal remedies that are best immunity booster foods for kids.

1. Amla, or Indian gooseberry:

Rich in vitamin C, amla fortifies the immune system. It can be taken as an amla supplement, as juice, or as fresh fruit.

2. Holy basil, or tulsi :

It is a herb with antibacterial qualities that helps the body fight off infections. You can add fresh leaves to their food or prepare tulsi tea.

3. Giloy, also known as Guduchi :

It is a vegetable that has been shown to have immune-stimulating qualities. It can be taken as a juice or supplement.

Also, check Ayurvedic Diet: Immunity Booster for kids

4. Curcumin:

A substance having anti-inflammatory and immune-boosting properties, is found in turmeric. Mix a pinch into warm milk or meal.

5. Ginger:

Ginger calms troubled tummies and strengthens the immune system. Use it in cooking or to make honey-infused ginger tea.

6. Garlic:

Garlic naturally possesses antiviral and antibacterial qualities. Integrate it with meals to help prevent infections.

IMMUNITY BOOSTER FOODS FOR KIDS

Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best immunity booster foods to boost immunity in children:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

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Fueling Young Minds: Nutritional Strategies for Better Learning

October 24, 2023October 24, 2023 | Srilekha

Do you ever wonder how the food we eat can impact our ability to learn? Just like a car needs the right fuel to run smoothly, our brains need the right nutrition to function at their best. In this blog, we’re going to explore how the food we eat can make a big difference in our learning and focus. So, if you’re a student, a parent, or just someone interested in better brain health, read on to discover some nutritional strategies that can help boost your brainpower.

Also check : Nutritional Approaches To Support Adhd And Focus Issues

Why Does Nutrition Matter for Learning?

Before we dive into the strategies, it’s important to understand why nutrition matters for learning. The brain is an incredibly complex organ, and it requires a variety of nutrients to function properly. When we eat well, we give our brains the tools they need to focus, concentrate, and remember information. On the flip side, poor nutrition can lead to brain fog and difficulty in concentrating.Also check : 8 Common Nutritional Deficiencies In Children

7 Nutritional Strategies For Better Learning:

1. Start Your Day Right with a Balanced Breakfast:

Breakfast is your brain’s kickstart for the day. A balanced breakfast provides essential nutrients and energy to fuel your morning. Incorporate whole grains, lean proteins, and fruits into your breakfast. Whole grains, like oatmeal or whole-grain toast, release energy slowly, keeping you alert. Proteins, such as eggs or yogurt, help maintain focus and attention. Adding fruits like berries provides a dose of antioxidants, which are beneficial for brain health.

Also check : Nutrients And Food For Development Of Brain In Kids

2. Stay Hydrated:

Water is fundamental to almost every process in the body, including brain function. Dehydration can lead to difficulty concentrating, headaches, and fatigue. Make a habit of drinking water regularly throughout the day to keep your brain adequately hydrated. Herbal teas and diluted fruit juices can also contribute to your daily fluid intake.

Also check: Daily Practices For Maintaining Healthy Gut Functioning

3. Snack Smart:

Smart snacking helps maintain steady energy levels and mental alertness. Choose nutrient-dense snacks like nuts, fruits, or yogurt. Nuts, such as almonds and walnuts, provide healthy fats and proteins that are beneficial for cognitive function. Fruits offer natural sugars and vitamins, while yogurt is a great source of probiotics and protein.

4. Incorporate Brain-Boosting Foods:

Certain foods are like superheroes for your brain:

Berries: Blueberries, in particular, are known for their high levels of antioxidants. These compounds help improve memory and protect the brain from oxidative stress.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, vitamins, and minerals that support cognitive function.

Also check : 15 Healthy Brain Foods To Boost Your Brain

5. Limit Sugary and Processed Foods:

Sugary and processed foods can lead to energy spikes followed by crashes, making it challenging to concentrate. Foods high in added sugars, such as candies, sodas, and many processed snacks, should be consumed sparingly. Opt for healthier alternatives to satisfy your sweet tooth, like fresh fruits or yogurt. Also check : Sugar Effect on the body

6. Balanced Meals for Steady Energy:

When planning your meals, aim for balance. A combination of carbohydrates, proteins, and healthy fats provides a steady release of energy throughout the day. Carbohydrates, found in foods like whole grains, are your primary energy source. Proteins, found in lean meats, fish, beans, and dairy products, help maintain focus and attention. Healthy fats from sources like avocados, nuts, and olive oil support overall brain health.

7. Don’t Skip Meals:

Skipping meals can lead to drops in blood sugar, leaving you feeling tired and irritable. It’s essential to eat regular meals to maintain consistent energy levels throughout the day. Plan your day to include breakfast, lunch, dinner, and healthy snacks in between. This consistent eating pattern helps keep your brain operating at its best.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT

ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN:

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve eye contact and reduce behavioral issues.

ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.

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Speech Delay: How Nutrition Can Play a Role?

October 20, 2023October 20, 2023 | Srilekha

Is your child experiencing speech delays? Are you concerned about their language development? It’s not uncommon for parents to feel uneasy when their child faces challenges in expressing themselves. However, it’s important to remember that speech development in children can be influenced by a range of factors, and one of these often-overlooked factors is nutrition. In this blog, we will delve into the speech delay reasons and fascinating connection between what your child eats and how it can significantly impact their speech development.

Also check : 8 Common Nutritional Deficiencies In Children

How Nutrition Impacts Speech Development ?

1. Nutrients for Brain Development

Just as the body needs the right nutrients to grow, the brain needs them to develop properly. Nutrients like omega-3 fatty acids, found in fish and flaxseeds, are essential for brain development. Ensuring your child gets a balanced diet rich in these nutrients can provide the foundation for speech development.

2. Antioxidants for Cognitive Health

Antioxidants, present in colourful fruits and vegetables, protect brain cells from damage. A healthy brain is better equipped for language development. Encourage your child to eat a rainbow of fruits and vegetables for those essential antioxidants.

3. Proteins for Muscle Development

Speech involves a complex interplay of muscles. Adequate protein intake is crucial for muscle development, including the muscles used for speech. Foods like lean meats, dairy, and legumes can provide the necessary protein.

4. Vitamins and Minerals for Nerve Function

Many vitamins and minerals are crucial for the proper functioning of nerves. For example, vitamin B helps nerves transmit signals efficiently. Including foods like whole grains, eggs, and leafy greens in your child’s diet can support their nerve health and, in turn, their speech development.

Also check : Benefits Of Brain Booster For Focus And Memory

Specific Nutrients that Support Speech Development

1. Omega-3 Fatty Acids:

Omega-3 fatty acids, found in foods like salmon, chia seeds, and walnuts, play a crucial role in speech development. These fatty acids are associated with improved cognitive function, including memory and language skills. They support the development of the brain and its cognitive functions, making it easier for children to learn and use language effectively. Including these foods in a child’s diet can contribute to their language development and overall cognitive health.

2. Vitamin B Complex:

The B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), are essential for efficient nerve function and speech development. Whole grains like brown rice and oats, lean meats such as chicken and turkey, and beans like lentils and chickpeas are rich sources of various B vitamins. These vitamins help in the formation and proper functioning of neurotransmitters, which are vital for transmitting signals in the brain. Efficient nerve function is fundamental for speech and language development.

Also check: Nutrient Deficiency : 10 Signs Of Protein Deficiency In Kids

3. Vitamin C:

Vitamin C, abundant in citrus fruits like oranges and lemons, as well as in strawberries and kiwi, plays a significant role in speech development. It is essential for producing neurotransmitters, particularly serotonin, which is crucial for communication. Serotonin helps regulate mood and emotions, which, in turn, can affect a child’s ability to communicate effectively. A diet rich in vitamin C can support the production of neurotransmitters necessary for language and communication skills.

Also check : Nutrients And Food For Development Of Brain In Kids

4. Iron:

It is vital for carrying oxygen to the brain, which is essential for cognitive function, including speech development. Iron deficiency can lead to fatigue and reduced attention span, which can impact a child’s ability to learn and use language. Foods like lean meats, beans, spinach, and fortified cereals are excellent sources of iron that can support cognitive development and speech.

Also check : Iron And Cognition Development

5. Zinc:

Zinc is involved in the development of speech and language skills by influencing brain function. It is essential for the production of neurotransmitters that affect cognitive and language development. Foods like oysters, beef, poultry, and beans are rich in zinc and can contribute to a child’s speech development.

6. Magnesium:

Magnesium plays a role in nerve function and muscle control. Adequate magnesium intake is crucial for the coordination of muscles used in speech, making it an important nutrient for speech development. Foods like nuts, seeds, spinach, and whole grains provide magnesium to support speech-related muscle function.

7. Choline:

Choline is important for brain development and memory. It is a precursor to the neurotransmitter acetylcholine, which is involved in memory and cognitive function, including language processing. Eggs, liver, and soy-based foods are good sources of choline that can support a child’s cognitive and speech development.

7 Foods to manage speech disorder/delay

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development.

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also check, What are some home benefits of omega 3?

COCOA POWDER

Also check, More benefits of cocoa powder

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

SCIENTIFICALLY proven studies conducted by NIH

There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. Few are as below.

How Brahmi, Ashwagandha and Shankpushpi helps in Dyslexia

Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.

How Ashwagandha helps in speech and brain functions?

Benefits of Brahmi for brain and speech

Proven benefits of shankhapushapi in boosting memory

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Understanding Food Labels: A guide for parents

October 18, 2023October 18, 2023 | Srilekha

Do you find yourself baffled by the labels on food products when you’re at the grocery store? As a parent, understanding what’s in the food you buy for your family is crucial. Food labels are packed with information, and deciphering them can be a daunting task. But worry not, we’re here to help you navigate the food labelling nutrition information and make informed choices for your loved ones.

Also check: 10 Tips To Develop Healthy Eating Food Habits In Kids

Why Are Food Labels Important?

Food labels are not just a bunch of random numbers and terms. They’re there to provide you with essential information about the food product you’re about to purchase. These labels can help you:

Make Healthier Choices: Food labelling inform you about the nutritional information, allowing you to pick foods that align with your family’s dietary needs.
Manage Allergies and Dietary Restrictions: If someone in your family has allergies or dietary restrictions, food labels can be a lifesaver, helping you avoid potential allergens.
Understand Ingredients: You can decipher the ingredient list to see what exactly is in the product. This is especially crucial if you’re looking to avoid certain additives or preservatives.
Compare Products: Food labels let you compare different products, so you can choose the one that best fits your nutritional requirements.

Also check : Understanding The Role Of Prebiotics In Foods For Health

Cracking the Food Labelling nutrition informatioN:

1. Serving Size and Servings Per Container:

Understanding serving sizes is vital. This information shows you how many servings are in the package and what a single serving size is. This helps you control portions and manage calorie intake.

2. Calories:

This section shows the number of calories in one serving of the food. It’s crucial for managing your daily calorie intake. If you’re watching your weight, knowing the calorie content helps you balance your meals.

3. Nutrients to Limit:

These are the nutrients you want to consume in moderation:

Saturated and Trans Fat: Keep these as low as possible to maintain heart health.
Sodium: Excessive sodium intake can lead to high blood pressure.

Also check : Essential Nutrients For Optimal Brain Health

4. Nutrients to Get Enough Of

Look for foods that are high in these nutrients:

Dietary Fibre: Essential for digestion and a feeling of fullness.
Vitamins and Minerals: The label may list various vitamins and minerals along with their % Daily Value. Pay special attention to vitamins like Vitamin D (important for bone health), calcium (essential for bone and teeth development), and iron (crucial for carrying oxygen in the blood), especially for growing children.

Also check : 8 Foods With B Vitamins And Why You Need Them?

5. The Ingredient List

This section reveals the components of the product in descending order by weight. Be on the lookout for:

Allergens: If your family has food allergies, this is the section to identify potential risks.
Additives: Keep an eye out for artificial colours or preservatives, especially if you prefer natural options.

Also check : Seasonal Allergies In Kids: Home Remedies And Foods That Help

6. % Daily Value:

The % Daily Value helps you see if a serving of food is high or low in nutrients. A general guide is that 5% or less is low, and 20% or more is high. This can assist you in evaluating how a product fits into your daily diet.

A food with 5% or less of a nutrient is low in that nutrient.
A food with 10%–19% of a nutrient is a good source of that nutrient.
A food with 20% or more of a nutrient is high in that nutrient.

Some Useful Tips for Parents

1. Understanding Food Labels

Food labels are required by law to provide important information, including usage directions, a “best before” date, storage recommendations, ingredient information, and advice on allergies.

2. Allergen Awareness

Allergies can be triggered by a variety of components, and it’s crucial for parents to be aware of potential allergens. Food labels must clearly specify any of these ingredients if they are present in the product.

3. Label Exceptions

It’s important to note that food labeling regulations do not apply to individual packs within multipacks or to fresh food items.

4. Special Considerations for Children

Foods designated as “suitable for children under three” are subject to stringent guidelines regarding their ingredients. These guidelines do not apply if the product lacks an age recommendation, even if it’s designed with young children in mind.

5. Understanding Nutrition Terms

Recommended Daily Amount (RDA): The RDA is designed for adults, not children, and provides guidance on daily nutrient intake.
Guidance Daily Amount (GDA): The GDA is set by the food industry for adults or children up to a certain age.
Reference Nutrient Intake (RNI): The RNI offers suggested consumption levels for specific age ranges.

6. Interpreting Nutritional Information

A convenient way to assess a food’s nutritional content, including calorie, fat, carbohydrate, sugar, and salt levels, is to use the traffic light system. Food labels use red, amber, or green colors to indicate high, medium, or low levels. It’s important to note that a red or amber light does not always indicate a food item’s overall healthiness. The complete nutritional profile must be considered when planning a healthy, balanced diet. For example, cheese is a nutritious food for toddlers due to its calcium, protein, and vitamin content, even though it may be labeled as high in salt and saturated fat.

7. Sugar Considerations

While looking for low-sugar options, it’s essential to evaluate the sugar content of similar products. Keep in mind that most foods contain natural sugars, and it’s acceptable for toddlers to consume a small amount of sugar while enjoying their meals.

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Why Kids Lie?

Fear of Consequences:

Seeking Approval:

Privacy and Autonomy:

Imagination and Fantasy:

Social Influence:

What To Do About It?

Stay Calm:

Avoid Accusations:

Listen Actively:

Understand Motivations:

Reinforce Honesty:

Teach Consequences:

Set Clear Expectations:

Encourage Problem-Solving:

Model Honesty:

Provide Positive Reinforcement:

Maintain Consistency:

Seek Professional Help if Necessary:

Products:

Read more blogs

Connection between autism and memory

1. Neurological Differences:

2. Executive Functioning Deficits:

3. Sensory Processing Challenges:

4. Social and Communication Barriers:

5. Attention Differences:

Strategies to Support poor Memory in Children with Autism:

Visual Supports:

Structured Routines:

Repetition and Reinforcement:

Multi-Sensory Approaches:

Individualized Approaches:

Professional Support:

Foods that help to boost memory

1.Nuts:

2. Seeds:

3. Ashwagandha:

4. Shankhapushpi:

5. Brahmi:

6. Curcumin:

7. Pumpkin seeds:

Products:

Read more blogs

Challenges associated with parenting a stubborn Behaviour child

1. Power Struggles:

2. Communication Barriers:

3. Resisting Rules and Boundaries:

4. Risk of Isolation:

5. Difficulty in School:

6. Emotional Strain:

7. Impact on Sibling Relationships:

8. Struggling to Adapt:

9. Inconsistency in Disciplinary Approaches:

10. Impact on Parental Stress Levels:

Tips to deal with stubborn child

1. Choose Your Battles Wisely:

2. Understand the Root Cause:

3. Establish Clear and Consistent Boundaries:

4. Encourage Open Communication:

5. Offer Choices Within Limits:

6. Use Positive Reinforcement:

7. Be a Role Model:

8. Provide a Predictable Routine:

9. Set Realistic Expectations:

10. Seek Professional Guidance if Needed:

Products:

Read more blogs

Down syndrome symptoms: Difficultie in Speech and Language

1. Limited Vocabulary :

2. Clarity of Speech :

3. Struggle with Grammar :

4. Unable to express :

Techniques to improve Speech and Language

1. Talk frequently :

2. Keep an Active Ear :

3. Use Gestures more :

4. Repeat and Reinforce :

5. Speech Therapy :

6. Visual Aids :