Older kids and Teens (Health Concerns)

Hearing Aids and Speech Development

hearing impairments
| Srilekha

Hearing loss is the most frequent sensory deficiency in people today. According to WHO estimates, roughly 7% of persons in India have Significant Auditory Impairment. If left untreated, this disorder can lead to all sorts of unpleasant social, emotional, and physiological issues, such as social withdrawal, feelings of loneliness, sadness, anxiety, and even cognitive decline. Hearing impairments/loss can impair cognitive abilities because the brain has to work harder to hear; however, a new study reveals that using hearing aids might reduce this effect, even boosting speaking, concentration and memory. Therefore, continue reading to learn how hearing aids and proper nutrition may help children improve their hearing. (Types of Hearing Impairments)

What is a Hearing Aid?

A hearing aid is a small electronic device worn in or behind the ear to improve hearing. It amplifies some sounds so that someone with hearing loss may listen, talk, and fully engage in daily activities. 
A microphone, amplifier, and speaker are the three essential components of a hearing aid. The sound waves are converted to electrical impulses and sent to an amplifier via a microphone in the hearing aid. The amplifier boosts the signal’s strength before sending it to the ear through a speaker.

How does a hearing aid help in hearing IMPAIRMENTS and speech development?

Hearing aids are most beneficial for those who suffer hearing impairments/loss caused by damage to the tiny sensory cells in the inner ear known as hair cells. Sensorineural hearing loss is the technical term for this type of hearing loss. Disease, ageing, loud exposure, and certain medications can also cause harm.
Sound waves entering the ear are amplified by a hearing aid. The remaining hair cells detect the higher vibrations and process them into neural impulses and send them to the brain. More the damage to the child’s hair cells, the greater their hearing loss will be, and greater hearing aid amplification will be necessary to compensate.

The amount of amplification a hearing aid can produce, however, has practical limitations. Furthermore, there is no conversion of huge vibrations into cerebral impulses in the case of severe ear injury. Hearing aids would not be useful in this case.

Different Types of hearing aids:

Types of Hearing AidImageDescription
In-The-Ear (ITE) Hearing aid




These hearing aids are used to treat mild to severe hearing impairments/loss and fit entirely inside the outer ear. The electronic components are housed in a durable plastic casing. However, some ITE aids may have extra functions, such as a telecoil, which improves sound quality during phone conversations. Young children seldom utilise ITE aids since the casings must be replaced frequently as the ear grows.
Behind-The-Ear (BTE) Hearing aid




BTE hearing aids are made up of a hard plastic casing that is worn behind the ear and a plastic earmold that fits within the outer ear. The electrical components are kept hidden behind the ear in a casing. Sound goes from the hearing aid to the ear through the earmold. These hearing devices are useful for mild to substantial hearing loss by people of all ages.
Canal Aid







Canal aids come in two forms and fit into the ear canal. The in-the-canal (ITC) hearing aid is customised to a person’s ear canal size and shape. Hearing aids that are completely-in-canal (CIC) are practically invisible in the ear canal. For mild to moderately severe hearing loss, both forms are employed.
They are typically not advised for young children.
Types of Hearing Aids

Also, check Difficulties in Reading, Writing and Learning: 7 foods that help

Who can benefit from hearing aids?

Hearing aids can help anyone who has hearing impairments/loss. However, several factors influence the type of hearing aid that a person can use:

  • The outer ear’s shape (deformed ears may not accommodate behind-the-ear hearing aids)
  • The length or depth of the ear canal (too shallow ears may not accommodate in-the-ear hearing aids)
  • The severity and type of hearing loss
  • Individual’s hand dexterity in removing and inserting hearing aids
  • The quantity of wax that has accumulated in the ear (excessive amounts of wax or moisture may prevent the use of in-the-ear hearing aids)
  • Certain hearing aid types may not be suitable for ears that require draining.

Also, check Stammering in Kids: Foods that help

Things to keep in mind while wearing a Hearing Aid:

Hearing aids should be gradually worn once they have been fitted to the individual’s ears. Because hearing aids do not restore natural hearing, it may take some time to adjust to the various noises relayed by the device.

Here are some recommendations to follow while wearing hearing aids:

  • Firstly, Give yourself some time to adjust to the hearing aid and the sound it generates.
  • Begin in peaceful situations and progressively progress to louder environments.
  • Experiment with where and when the hearing aid works best for you.
  • Also, keep a record of any questions or concerns you have and bring them to your doctor.

Also, check Gut and Brain Connection: How does it help in Speech delay?

Foods that can help to improve hearing impairment:
1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing impairments/loss is thought to be caused by a decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods particularly sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas,  whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

Also, check Seizures Disorder: Foods that help

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds,  sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss. (Brain Boosting foods for kids)

Hearing impairments/loss can also have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. In addition to the medical assistance and support, good brain nourishment is also essential..

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hearing impairments

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Speech Difficulties in Kids with Down’s Syndrome

what is the down's syndrome
| Srilekha

1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. The survival rate of those who are affected with Down syndrome is only 44%.  Even though it is common, many people don’t even know what is the Down’s syndrome. (Child with developmental delay: Signs and Remedies)

Research shows that development in children with Down syndrome is similar to normal children but slower. Children having Down syndrome also typically have delays in speech and language learning. Some speech sounds are difficult for people with Down syndrome to produce, and others are difficult to understand. Despite these challenges, children with Down syndrome are excellent communicators who just need some encouragement, proper nutrition and training to do so effectively. This Syndrome is not curable but we can improve their life by taking extra care of them. Check how!!

What is the Down’s syndrome?

All human beings have 46 chromosomes ordered in 23 pairs. These 46 chromosomes are the combination of 23 chromosomes from parents respectively. And if a person has an extra chromosome then that condition is called Down syndrome.

Down’s syndrome is a genetic disorder generally associated with speech delay, physical growth delays, characteristic facial feature and mild to moderate level intellectual disability. Infants, toddlers and children with Down syndrome have structural and functional differences in their mouth and throat areas that makes it more difficult for them to make precise movement which leads to speech difficulty. They also have hearing loss which also affects Speech delay. (Baby’s milestones: 6 Foods that help)

Down’s syndrome and speech delay:

It is observed that speech delay is a common symptom in children with Down syndrome. They have a specific impairment in the phonological loop which holds verbal and auditory information, it temporarily stores verbal information for rehearsal, and this is now thought to be a major cause of their speech and language difficulties.

Some of these distinctions may have an influence on speech and language in children with Down syndrome.

  • Low facial muscle tone: The midface of children is small and the nose, mouth and jaw are also smaller. This impacts the airway and this means there is less room for speech in the face and mouth. 
  • Larger tongue size: It may be more difficult to generate sounds since they have a larger tongue than their mouth size.
  • Ear infections: Due to the presence of fluid in the ears, frequent ear infections can impair hearing. (Ear infections in kids)
  • Slower learning abilities: Slower learning abilities might cause developmental milestones, particularly speech milestones, to be delayed. (Difficulties in Learning, Reading and Writing: 7 Foods that help)

In general, children begin to speak between the ages of 10 and 18 months, while children with Down’s syndrome may not begin to speak until they are between the ages of 24 and 36 months.

Tips to improve speech disorder/ delay
  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Food helps to improve speech delay In down syndrome children

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development in kids with Down’s syndrome.

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. Omega-3 fatty acids

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids.  (10 reasons to give kids with omega 3 foods)

4. Vitamin E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help. 

5. Ashwagandha

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

6. Shankhpushpi

This herb works as a memory tonic. It is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

7. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It can boost mental performance by altering neurotransmission via acetyl choline and gamma-aminobutyric acid (GABA). Brahmi boosts memory span, lowers anxiety, aids in the correction of speech problems, and promotes attention by restoring the function of brain receptors.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Down syndrome having speech delay and weak muscle tone, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |

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Growth Spurts in Kids: When do they happen?

growth spurt means
| Srilekha

In the first several months, your newborn infant will grow quickly, and you might think he or she has grown overnight!!! Sometimes you will notice sudden changes in their appetite, sleep patterns, and even their mood. This can indicate a growth spurt. Growth spurt means short periods of time during which your child’s height and weight rapidly increase. They are a normal part of your child’s development and occur at different stages of their childhood until they reach physical maturity. Continue reading to learn what growth spurt means, their signs and how to deal with them.

What does growth spurt means ?

Growth spurt means rapid physical changes that occur as your child grows up, such as increases in height and weight. Baby’s growth spurt normally lasts only a few days. In this duration, they will need to breastfeed more frequently and for longer periods of time to keep up with their physical development. The baby may be fussier than usual, and his or her sleep patterns may be disrupted. Every day, your baby grows and adds weight, but a baby growth spurt is usually fast and sudden.

When do babies have growth spurt? 

Every individual child may go through a growth spurt at a different age. When your baby is born, the paediatrician will give you a chart to keep track of his or her growth stages. This is based on a WHO chart that records the height, weight, and head circumference of babies according to their age.

According to the average data, your baby will go through a growth spurt throughout the following stages of their first year:

  • 1 – 3 weeks
  • 6 – 8 weeks
  • 3 months
  • 6 months
  • 9 months

Between the ages of 8 and 15 years, a child’s second growth spurt takes place. A growth spurt could last from two to three days to a week. Babies’ growth spurts are usually shorter, lasting up to three days, whereas teenage growth spurts can last up to a week. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

SIGNS AND SYMPTOMS OF GROWTH SPURTS:

The signs and symptoms described below may indicate that your child is going to go through growth spurts.

1. Outgrowing their clothes and shoes quickly:

Clothing that no longer fits your child is a classic sign that they are going through one of their growth stages. As their legs get longer, toddlers can quickly outgrow their pants. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

2. New ability:

Toddlers’ brain development is one of the numerous characteristics of their growth spurts. You will notice your child making rapid progress in areas like language and motor skills.

3. Appetite increase:

Your toddler’s calorie intake will increase as their body matures. Because toddlers are usually quite active, seeing your child’s hunger increase is common, but it could also indicate that your child is going through a growth spurt.

4. Cravings:

Toddlers frequently have a favourite food. Growth spurts, on the other hand, can lead your child to crave foods that contain the vitamins and minerals he or she requires.

5. Mood swings occur:

Your child may get fatigued and irritable as a result of bodily changes. Hormonal fluctuations can also affect their mood.

6. Growing pains are inevitable:

When children grow, they frequently experience mild pains and stiffness. Because their limbs are painful from growing pains, your child may be cranky, weary, or fussy.

7.Sleepiness:

Growing up can be exhausting!! Even if your child was formerly a champion sleeper, they may now be waking up at all hours of the night, restless, and hungry. Your kid may appear to be more exhausted than normal. As their bodies release growth hormone while they sleep, make sure they get the rest they require.

8. CRANKIness:

All toddlers can be clumsy, but limbs growing rapidly creates an additional coordination challenge.

CauseS of growth spurt: 

Growth spurts are caused by your child’s genetic profile or the genes they receive from their parents. The genes of your child will decide how tall they grow and how quickly they achieve their maximum height. Environmental conditions can influence your child’s growth, including:

  • Diet and nutrition. 
  • Exposure to negative substances in the water or atmosphere (pollution or lead).
  • Abnormal fetal health or pregnancy complications.
How to deal with growth spurt?

During your child’s growth spurt, you can help them by doing the following:

  • Providing them with more meals to satisfy their hunger.(Food for enough nutrition) 
  • Encourage good sleeping habits and regular bedtimes.
  • Pay attention to the baby’s overall health.
  • Patience with their fluctuating emotions.
Foods required during the growth spurts in kids:

The child’s body needs a sufficient amount of vitamins and minerals to grow properly in the duration of the growth spurt. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

These are some foods that you should add to their diet for the complete nutrition of kids

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness during the growth spurt. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth spurt. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption during a growth spurt has a good impact on bone. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role during the growth spurts as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the period of growth spurts, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilise mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. In growth spurt nutrient requirement is more from the body. (Fibre-rich foods for constipation)

Your adorable newborn will be a kid before you realise it, racing about and making you chase them. So take advantage of this newborn stage, and comfort and assist them during any unpleasant growth spurt days with a little extra love and care.

PRODUCTS

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(shipping in India & Singapore only)

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods -SHOP HERE.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

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Nutrient Deficiency : 10 Signs of Protein Deficiency in Kids

deficiency nutrient Iyurved
| Kairavi

A great philosopher once quoted “Life is the Mode of Action of Protein”. Couldn’t agree more, can I? To elaborate more, protein is known as the building block of your body. Protein is essential in almost everything, including hair, skin, muscles, energy, hormones, body tissues, and enzymes. While protein is an important nutrient for your body, it is possible that you are protein-deficient. This nutrient deficiency occurs when your protein intake is insufficient to meet your body’s needs. This deficiency can affect almost all vital body functions and cause a variety of health issues. This deficiency is more common in people or children who have an unbalanced diet structure. So next time, if your body shows any signs and symptoms of protein – Do not let it go unattended.

Listing below the signs that you need to look out to find out whether your child’s body is protein deficient or not. 

SIGNS OF PROTEIN DEFICIENCY IN KIDS:

1. Appetite:

There are two aspects here when appetite is considered. If your child has a milder nutrient (protein) deficiency then the appetite might increase. That is, when your body does not get enough amounts of protein, it attempts to restore the protein by increasing the appetite and encouraging you to find something to eat. (Here, majorly kids tend to crave junk foods more) Whereas, on the other hand, if your child has severe protein deficiency, then the appetite may seem to be poor.

2. Weak Bones:

Along with muscles, bones are also affected by low protein intake. Protein benefits the bones with strength and density. Therefore, deficiency of protein may increase the risk of bone fractures in kids as it weakens the bones.

3. Feeling Sluggish:

Not consuming enough protein can affect the muscles that are accountable for movement and posture. Moreover, it slows down the metabolism of the body. In addition to this, protein deficiency is also linked to anaemia which is the primary cause of sluggish feeling.

4. Low Immunity:

Lack of protein in your body may hamper you child’s immunity. Amino acids (proteins) in the blood assists the body’s immune system to produce antibodies that activate the cells to fight off against different viruses and bacteria. Also, studies have also shown that protein can alter the levels of diseases fighting good bacteria in the gut which is also responsible in building the immunity.

5. Slow wound healing:

Our skin is majorly made up of collagen. Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Therefore, protein is of crucial importance when it comes to wound healing. If you feel that your child is taking long enough to heal the wounds, check on the protein levels.

6. Skin, Hair and Nail:

Flaky, dry, split skin, redness, depigmentation, hair thinning, hair loss, brittle nails and fading of hair colour are all signs of protein nutrient deficiency.  Skin, hair and nails are majorly made up of proteins. Protein is known to give skin tissues its texture, durability, rigidity and structure. Moreover, it helps in keeping the skin hydrated and firm. It is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. (Healthy hair and skin foods)

7. Delayed growth:

Protein is vital for overall body growth and proper body functioning in kids especially during their growing phases. Therefore, it is of crucial importance to consume healthy proteins to ensure proper growth. Studies have shown that kids having low protein intake show impaired growth.

8. Lack of concentration:

In simple words, the brain uses a chemical to communicate information between cells. Most of these chemicals are made up of amino acids i.e., proteins. That means, when the body becomes deficient in proteins it would change how your brain works. It affects your mood, behaviour and concentration too.

9. Lack of muscle strength:

The simple logic behind this is, when your body lacks protein, it tends to draw it from the muscles (largest storage of protein) in order to preserve important body functions. This results in muscle wasting. Over a period of time, your child may feel a lack of muscle strength or find it harder to balance themselves.

10. Edema (Swollen/Puffy Skin):

This is a symptom of severe protein deficiency which causes swelling majorly on feet, ankle and legs. Acute protein deficiency may trap excess fluid in the tissues which results in swelling.  

HOW MUCH PROTEIN DO KIDS REQUIRE?

Protein requirements in kids (or be it adults) depends on multiple factors such as age, weight, height, muscle mass, physical activities, genes. Generally speaking, the recommended daily allowance (RDA) of most people must be around 0.8 grams of protein per kg per day.

HOW TO MAKE SURE YOUR CHILD IS GETTING ENOUGH PROTEIN?

Firstly, educate yourself with the minimum daily requirements of protein for your child. Be aware of the signs and symptoms of protein nutrient deficiency which are mentioned above. Look for easy, quick and delicious ways to provide protein to your kids – Click here for recipes.  And even after this, if you’re not sure where to start, you can either talk to your pediatrician or you can speak here for free to a Nutritional Expert on board for general nutrition guidance.

Foods that are rich source of protein

  1. Easy source of Protein for Kids – Check here
  2. Best Nuts and Seeds for Protein – Check here
  3. 5 Seeds that are high in Protein – Check here

RECIPE: 8 BEST PROTEIN-RICH RECIPES FOR KIDS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Protein rich recipes Iyurved

Check the Protein Rich Recipes made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough protein for the day, you can give Daily Nutrition Chocolate Spread | ASHWAGANDHA | MULETHI | SHALAKI | VITAMIN B12 | VITAMIN D  | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar

(shipping in India & Singapore only)

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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10 Foods and Home Remedies for UTI in Kids

cure UTI at home
| Srilekha

Time goes so quickly — your little pleasure is becoming older. I’m sure you’ve had a lot of fun with your baby on this amazing adventure. Every milestone and connection with your child is memorable, and every illness is a reason for worry. Ill health is the biggest hurdle in a child’s life journey. Children’s immune systems are sensitive, making them susceptible to a variety of health issues, one of which is urinary tract infection (UTI). This article highlights foods and remedies to cure UTI at home. (7 Foods to boost immunity in kids)

Urinary TRACT infection (UTI) in kids

An infection of the urinary system is known as a urinary tract infection (UTI). Bacteria are the most common cause, however, fungus and other parasites can also play a role. Infection in the urinary system develops when bacteria travels via the urine or enters the circulation from the skin surrounding the genitals or rectum.

The kidneys produce urine and transport it to the uterus. The ureters transport urine to the bladder and store it until the urethra allows it to exit the body. Cystitis refers to an infection of the bladder, pyelonephritis refers to an infection of the kidney(s), and urethritis refers to an infection of the urethra. (5 Home remedies and foods to cure Bedwetting in kids)

Cure UTI at home
Urinary tract infection (UTI)
Types of urinary tract infection (UTI) in kids:

There are two types of urinary tract infections:

  • Lower urinary tract infection (UTI): An infection in the bladder.
  • Upper urinary tract infection (UTI): A kidney infection (one kidney, or both).

Causes of urinary tract infection (UTI):

UTIs are more common in females, especially when toilet training begins. Girls are more vulnerable since their urethras are shorter and closer to the anus. This makes it easier and faster for germs to enter the urethra.

  • When wiping from back to front, the stool comes into touch with the urethra, especially in girls.
  • Bubble baths are a risk for UTI since germs may easily spread through them.
  • Another cause of a UTI is wearing tight-fitting clothing.
  • The dirty diapers can also spread faeces into the urethra causing UTI. 

Due to issues with bladder emptying, children are sometimes more susceptible to UTIs. Some of these factors include:

  • Constipation can cause swelling in a section of the large intestine, putting pressure on the bladder and preventing it from emptying.
  • Dysfunctional elimination syndrome is a disorder in which a youngster refuses to empty his or her bladder despite having a strong desire to do so. If bacteria are present, they are ejected out of the urinary system during urination, and failing to do so encourages germs to thrive.
  • Vesicoureteral reflux (VUR) is a congenital defect in which urine travels backwards from the bladder to the ureter and kidneys. This is caused by a problem with the valves in the ureters.

Symptoms of UTI in kids:

The symptoms of a UTI vary depending on the severity of the infection and the age of your child. Infants and young children may not show any signs or symptoms. Symptoms in younger children might be general. Fever, nausea, vomiting, diarrhea, irritability, and other symptoms may occur.

Depending on which part of the urinary system is affected, additional symptoms may appear. The following are examples of possible symptoms:

  • Urine with a hazy appearance and a terrible odour
  • Blood in the urine
  • Consistent irritation or fussiness
  • Crying when urinating owing to pressure or discomfort in the lower pelvis or lower back, below the navel
  • Frequent urination
  • Diarrhea

10 Foods and home remedies for UTI in kids

Here’s a list of foods and remedies to treat UTI at home in kids:

1. Hydration:

Encourage your youngster to drink as much water as he or she can. Urinating often will aid in the faster removal of toxins. If your kid is under the age of six months, breast milk should be given instead of water. (What is the right time to introduce water for the baby?)

2. Fruit juices:

Cranberry, blueberry, and pineapple juice are the finest alternatives for babies over the age of six months. These fruits are suggested because they prevent dangerous germs from growing and multiplying in the urinary system. Also, dilute it before giving because some fruit juices might make the urine more acidic. (Healthy and creamy recipe of smoothies and milkshakes)

3. Probiotics:

Good bacteria are essential for preventing the proliferation of harmful pathogens. Probiotics aid in the treatment and prevention of urinary tract infections (UTIs) by restoring the body’s natural flora and increasing bacterial resistance. (What are probiotic foods?)

4. Vitamin C rich foods:

Vitamin C maintains bladder health by acidifying the urine. As a result, after consulting with a doctor, administering Vitamin C-rich foods or Vitamin C pills to children is an effective strategy to cure UTI.

5. Cucumber:

Cucumber is not only tasty finger food, but it also helps to cure UTI at home. It is a diuretic and contains alkaline-forming minerals that inhibit germs in the urinary system. As a result, frequent urine aids in the elimination of microorganisms. Cucumbers also have anti-inflammatory qualities, which can aid with UTI inflammation and discomfort.

6. Coconut water:

A urinary tract infection can be improved by drinking coconut water for a few days. Because coconut water cools and calms the inflammation produced by the unfavourable bacteria. 

7. Pineapple:

Bromelain, a protein-degrading enzyme found in pineapples, helps to reduce inflammation. It becomes an effective technique of treating UTI when combined with Trypsin, another enzyme. As a result, offering your kid pineapple strips as finger food is an effective and simple strategy to cure UTI at home.

8. Garlic:

Garlic’s therapeutic properties are ascribed to the presence of allicin, a sulfur-containing compound. It has potent antibacterial properties against a wide range of microorganisms that cause UTIs. Garlic may be eaten whole and raw, although supplementary amounts are often marketed as extracts and taken as capsules.

9. Place a warm towel on the lower abdomen:

Wrap a hand towel over a pot of boiling water. The heated cloth should next be placed on your baby’s lower belly. It’s a good idea to do it several times during the day. This will help him/her feel better. Before placing the towel on your baby’s abdomen, make sure it’s at the right temperature.

10. Put on loose-fitting clothes:

Wearing loose-fitting garments and cotton underwear will enable air to move through and keep the child’s private regions dry. Because bacteria cannot multiply in dry areas, this will treat and prevent UTI in the future.

Herbs that help to cure UTI at home in kids:
1. Turmeric:

When germs invade the bladder, it causes irritation and inflammation. A urinary tract infection can be painful and uncomfortable. Since Turmeric is an antioxidant and anti-inflammatory agent, it can be used to relieve inflammation in the bladder.

2. Ashwagandha:

Ashwagandha is a potent diuretic that helps in treating urinary tract infections (UTI). (Health benefit of ashwagandha for kids and teenagers)

3. Mint:

Teas made from peppermint and other wild mint species are also used as a natural therapy for UTIs. In vitro studies have revealed that mint leaves have antibacterial properties against a variety of UTI-causing bacteria such as E. coli.

Urinary tract infection is not a serious health risk for children. However, if it continues for an extended period of time, it might harm your child’s kidneys and cause serious health problems. So, try the above-mentioned home remedies to cure UTI in your child, and if they don’t work, get medical treatment as soon as possible.

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10 Proven Health Benefits Of Chamomile

health benefits of chamomile
| Shilpi

Chamomile is one of the oldest medicinal herbs known to mankind. There are two common varieties: German Chamomile and Roman Chamomile, both of which are native to certain parts of Europe. Numerous products are made from the essential oil of chamomile flowers, which you can use in the form of oils or creams, eat in the form of herbs and teas, and also inhale. You can also find Chamomile in capsule form as a supplement. There are many health benefits of Chamomile.

The most common form of chamomile is tea, which is made from the dried flowers of the chamomile plant. It’s so common that more than a million people drink chamomile tea, often in the evenings before bed.

Composition of Chamomile:

Long list of health benefits of Chamomile comes from the more than 120 chemical constituents it contains, which include:

  • 28 terpenoids
  • 36 flavanoids
  • 52 additional compounds

Many of these compounds are pharmacologically active, meaning they contain ingredients that are actively effective in treating a concern, much like the main ingredient in a medication. For example, α-bisabolol and cyclic ethers are antimicrobial, meaning they can fight against microbes like bacteria, while chamazulene and α-bisabolol are antiseptic, which means they can prevent the growth of microorganisms or help destroy them.

Health Benefits of Chamomile:

1.Promotes Sound Sleep:

Chamomile is one of the most widely used alternative therapies for promoting sleep and treating insomnia. Chamomile’s restful properties don’t work like a pharmaceutical drug. That is, they don’t force you to sleep. Rather, they help to relieve your physical and emotional tension, allowing you to drift off to sleep naturally. Aiding sleep is one of the most important health benefits of Chamomile.

A 2017 study of 77 older people in nursing homes found a significant improvement in sleep quality when participants were given 400-milligram capsules of chamomile twice a day for four weeks, compared to those who didn’t receive any treatment. Similarly, when researchers in a 2016 study randomized 40 women who had just given birth to drinking one cup of chamomile tea a day for two weeks, they scored significantly lower compared to a control group that didn’t drink the tea when it came to both sleep problems and symptoms of depression. (Other foods to promote sleep?)

2.Anxiety and seizure:

Research has shown chamomile to have meaningful benefits when it comes to reducing anxiety. The Natural Medicines Comprehensive Database, which rates the effectiveness of natural remedies based on scientific evidence, says chamomile is possibly effective for anxiety. Chamomile is used in the treatment of generalized anxiety disorder (GAD). The recent results from the controlled clinical trial on chamomile extract for GAD suggests that it may have modest anxiolytic activity in patients with mild to moderate GAD. Check here. There is also some limited evidence to support its use in the treatment of ADHD.

Study indicates that the extracts of chamomile (M. recutita) possess suitable effects on seizure induced by picrotoxin, although more experiments are needed in this field. (Causes & remedies for Seizure?)

3.Relieves Pain:

Chamomile acts as a natural pain reliever as it eases minor pains and aches in the body. It can also provide relief from any tension or inflammation present in the body.

4.Improves digestion:

Another important health benefits of chamomile is that it improves digestion. It is also very effective in soothing and healing stomach ulcers. Chamomile helps to calm overactive sensations and cramping in the bowels and promote better digestion, relieve constipation and help with gas pain and vomiting. 

An animal study from 2014 showed that chamomile extracts have strong antidiarrheal and antioxidant properties when given to rats in a dose-dependent manner against castor oil-induced diarrhea and intestinal fluid accumulation.

5.Diabetes:

Chamomile, as a rich source of phenolic compounds and terpenoids, seems to be an effective approach in the management of chronic conditions such as diabetes mellitus. A study was conducted to evaluate evidence from animal and human studies of the effects of chamomile on metabolic risk markers and complications of diabetes mellitus. The results of these studies demonstrated a significant effect of chamomile administration on metabolic profiles. Four of the five studies appraising the impact of chamomile on lipid profiles showed that it improved dyslipidemia. Six studies showed that chamomile markedly decreased oxidative stress particularly malondialdehyde. (How some foods can help to manage diabetes in kids?)

6.Wound Healing:

Topically applied chamomile may be able to speed wound healing. Studies show that substances in chamomile can kill viruses and bacteria, including Staphylococcus aureus, the cause of staph infections, reduce inflammation, and prevent and treat the growth of ulcers.

One preliminary study that compared chamomile and corticosteroids for treating ulcers in test tubes and animals concluded that chamomile promotes faster wound healing: Animals treated with chamomile exhibited complete wound healing nine days before animals treated with corticosteroids. Another study suggested that antibacterial and wound healing activities of Chamomile nobile ointment were more than tetracycline ointment significantly. (Some home remedies for wounds?)

7.Improves Oral Health:

Some preliminary studies that evaluated the efficacy of chamomile mouthwash found that it significantly reduced gingivitis and plaque in comparison to controls, probably because of its antimicrobial and anti-inflammatory activities. (How to take care of oral health of kids?)

8.Treats Eczema:

Chamomile is often used to treat mild skin irritations, including sunburn, rashes, sores, and even eye inflammations, but its value in treating these conditions needs more research.

Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema. In one partially double-blind trial carried out as a half-side comparison, a commercial chamomile cream showed a mild superiority towards a low-dose .5 percent hydrocortisone and a marginal difference compared to the placebo. (How these foods can help in Eczema?)

9. Natural Relief from Allergies:

Another important health benefits of chamomile is that it helps to treat allergies. Chamomile naturally reduces histamine and excess mucous production in the body thereby relieving the symptoms of allergy. It also helps to detoxify the liver which reduces the body’s overreaction to environmental irritants and allergens.

10. Anti Cancer Properties:

Chamomile helps to fight against various types of cancers such as skin, thyroid, breast, ovarian and prostate. According to a study, consuming chamomile tea regularly can reduce the risk of thyroid cancer by 80%. It also helps to prevent and heal mouth sores caused as a result of chemotherapy and radiation treatments.

Is It Safe For Kids?

Chamomile is a kids friendly herb as it has a pleasant taste and is gentle in nature. Many parents are skeptical about chamomile, but, if given in pure form, it is very beneficial for kids.

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लड़कियों में यौवन में होने वाले शरीरिक बदलाव 

Puberty in girls
| Shilpi

पैरेंटिंग के दौरान आप अपने बच्चों को बढ़ते हुए देखने के साथ साथ कई चीजों का अनुभव करते हैं। शिशु (0 से 1 वर्ष), बच्चा (1 से 3 वर्ष), प्रारंभिक बचपन (4 से 8 वर्ष), मध्य बचपन (9 से 11 वर्ष) और किशोरावस्था (12 से 18 वर्ष), प्रत्येक चरण के रूप में आप अपने बच्चे में कुछ मानसिक और शारीरिक विकास का अनुभव करते हैं।

पहले तीन चरणों (शिशु, बच्चा और प्रारंभिक बचपन) के दौरान बच्चे आमतौर पर विकास के कई प्राकृतिक शारीरिक परिवर्तनों से गुजरते हैं। बच्चों के ये पहले 8 साल उनके स्वस्थ विकास और आजीवन सीखने के लिए बेहद महत्वपूर्ण हैं। इस दौरान संज्ञानात्मक, सामाजिक, भावनात्मक, भाषा और शारीरिक विकास उनके जीवन में महत्वपूर्ण भूमिका निभाता है। प्रत्येक चरण में एक बच्चे को आपके द्वारा सिखाई गई सीखों और परिवर्तनों को समझने की आवश्यकता होती है जो वे अपने आसपास अनुभव कर रहे हैं। जैसे ही वे यौवन (puberty) के चरण में प्रवेश करते हैं, उनके साथ रहना अधिक महत्वपूर्ण हो जाता है। यह कुछ प्रमुख शारीरिक और हार्मोनल परिवर्तनों का समय है, जो कुछ प्रश्न उत्पन्न कर सकते हैं, जिनका ठीक से उत्तर दिया जाना है, लेकिन मुख्य प्रश्न यह है कि यौवन क्या है और किस उम्र में यौवन शुरू होता है?

यौवन क्या है? यह किस उम्र में शुरू होता है?

यौवन वह समय है जब एक लड़का या लड़की जैविक और शारीरिक परिवर्तनों की एक श्रृंखला से गुजरते हैं। जीवन में इस चरण का अनुभव सभी ने किया है। यह बचपन से किशोरावस्था तक का संक्रमण है। इस चरण के दौरान किशोर अपने शरीर और हार्मोन के स्तर में कुछ बदलावों से गुजरते हैं।

लड़कियों में यौवन अक्सर 8 से 13 साल की उम्र के बीच  शुरू हो जाता है । हालांकि हर लड़की की अपनी अनूठी यात्रा होती है और प्रत्येक लड़की में यौवन का समय अलग होता है, यह निश्चित रूप से लड़कियों में कुछ हार्मोनल, शारीरिक और भावनात्मक परिवर्तन लाता है जो बिल्कुल सामान्य हैं। किसी भी शारीरिक परिवर्तन को देखने के लिए 8 वर्ष की आयु वास्तव में युवा लगती है। इसलिए, अपनी युवा लड़कियों के साथ यौवन के चरणों और महिला प्रजनन प्रणाली पर चर्चा करना थोड़ा अजीब है, लेकिन उन्हें सबसे अच्छी तरह से तैयार करने के लिए परिवर्तन होने से पहले इन विषयों पर उन्हें शिक्षित करना महत्वपूर्ण है। इससे उन्हें परिवर्तनों को समझने और स्वीकार करने में अधिक सुविधा होगी।

लड़कियों में यौवन के संकेत :

स्तन विकास:

यह ज्यादातर लड़कियों में यौवन का पहला दिखाई देने वाला संकेत है। “ब्रेस्ट बड्स”, निपल्स के नीचे छोटे-छोटे उभार, दिखने लगते हैं । बाएं और दाएं स्तन का अलग-अलग गति से बढ़ना सामान्य है। ब्रेस्ट बड्स का कोमल या दर्द होना भी सामान्य है, आमतौर पर समय के साथ इसमें सुधार होता है। इस स्तर पर पहनने के लिए स्पोर्ट्स ब्रा एक अच्छा विकल्प हो सकता है।

शरीर के बाल(प्यूबिक हेयर):

लगभग 15-20% लड़कियों में प्यूबिक बाल यौवन का पहला संकेत हो सकते हैं। ये बाल बाहों के नीचे, जननांग क्षेत्रों के आसपास और पैरों पर बढ़ने लगते हैं। यह लड़कियों में यौवन का एक और संकेत है।

योनि स्राव(वैजिनल डिस्चार्ज):

यह शरीर में एस्ट्रोजन हार्मोन की बढ़ती संख्या का संकेत है। लड़कियों को थोड़ी मात्रा में स्पष्ट या सफेद योनि स्राव का अनुभव होता है जो उनकी पहली माहवारी से लगभग 6-12 महीने पहले शुरू होता है। इसे लड़कियों में यौवन का संकेत माना जाता है।

पीरियड्स (माहवारी):

लड़कियों को आमतौर पर ब्रेस्ट बड्स के विकसित होने के 1-2 साल के भीतर पहली बार पीरियड्स आ जाते हैं। यह जानना जरूरी है कि पीरियड्स बड़े होने की एक सामान्य प्राकृतिक प्रक्रिया है। पहले कुछ महीनों के दौरान यह अनियमित हो सकता है क्योंकि शरीर कुछ तेज शारीरिक परिवर्तनों के अनुकूल हो रहा होता है। सामान्य मासिक धर्म चक्र 21 दिन से 35 दिन तक का हो सकता है। (मासिक धर्म के दौरान कौन से खाद्य पदार्थ मदद कर सकते हैं?) माहवारी के साथ ऐंठन और दर्द सामान्य है। चिंता करने की कोई बात नहीं है। लेकिन अगर मासिक धर्म में ऐंठन गंभीर है और स्कूल और सामान्य दिन-प्रतिदिन की गतिविधियों को प्रभावित कर रही है, तो स्त्री रोग विशेषज्ञों से बात करें।

यौवन चरण के दौरान कुछ अन्य परिवर्तन:

मस्तिष्क

जाहिर तौर पर लड़कियों को यौवन के दौरान तेजी से बदलाव का सामना करना पड़ता है और इस तरह उनके मस्तिष्क को समायोजित होने के लिए समय की आवश्यकता होती है। (बच्चों की दिमागी शक्ति बढ़ाने के लिए शीर्ष 10 खाद्य पदार्थ) यह उनके व्यवहार और सामाजिक कौशल को प्रभावित करता है। 

हड्डियाँ 

यदि लड़कियां अधिक उम्र में यौवन में प्रवेश करती हैं तो उनकी हड्डियों का घनत्व कम हो सकता है और जीवन में आगे भी हड्डियों की समस्या का सामना करना पड़ सकता है। इसलिए, हड्डियों के स्वास्थ्य में निवेश करने का यह आदर्श समय है। अपने आहार में कैल्शियम और विटामिन डी से भरपूर खाद्य पदार्थों को शामिल करने से उन्हें जीवन भर के लिए मजबूत हड्डियां प्राप्त करने में मदद मिल सकती है। (विटामिन डी कैल्शियम को अवशोषित करने में कैसे मदद कर सकता है?)

वजन

वजन में वृद्धि हो सकती है। (वजन की समस्याओं का प्रबंधन कैसे करें?) यौवन के दौरान मस्तिष्क अंडाशय को महिला हार्मोन एस्ट्रोजन बनाने का निर्देश देता है। यह हार्मोन एक लड़की के शरीर के आकार और आकार में बदलाव के लिए जिम्मेदार होता है। ऊपरी बाहों, जांघों और पीठ के आसपास चर्बी देखी जा सकती है। कूल्हे (हिप्स) चौड़े और सुडौल हो जाते हैं। उनके पेट, आंत जैसे अंग भी इस चरण के दौरान आकार में बढ़ जाते हैं। इस समय अपने आहार में प्रोटीन, खनिज, कैल्शियम और आयरन युक्त अधिक स्वस्थ और पौष्टिक खाद्य पदार्थों को शामिल करना चाहिए।

ऊंचाई

यौवन के दौरान लड़कियां लंबी हो सकती हैं। युवावस्था में प्रवेश करते समय लड़कियों की ऊंचाई में प्रति वर्ष 7-8 सेमी की वृद्धि देखी जा सकती है। लड़कियों की हाइट में पीक ग्रोथ उनके पीरियड्स शुरू होने से 6-12 महीने पहले देखी जा सकती है।

नींद के पैटर्न

यौवन के दौरान बच्चों में देर रात तक जागने और सुबह अधिक देर तक सोने का एक पैटर्न विकसित होता है। (कौन से खाद्य पदार्थ स्वाभाविक रूप से बेहतर नींद लेने में मदद कर सकते हैं?) ऐसा इसलिए होता है क्योंकि उनके शरीर को मेलाटोनिन, नींद को बढ़ावा देने वाले हार्मोन का उत्पादन करने में समय लगता है। नींद के शोध से पता चलता है कि एक किशोर को कम से कम 8 से 9 घंटे की नींद लेनी चाहिए। लेकिन उनमें से ज्यादातर को सिर्फ 6-7 घंटे ही मिलते हैं।

त्वचा और बाल

यौवन अवस्था के दौरान तेल ग्रंथियां अधिक सक्रिय हो जाती हैं। इससे लड़कियों को मुंहासों की समस्या का सामना करना पड़ता है। (बच्चों के मुंहासों का इलाज कैसे करें?) कभी-कभी यह केवल एक सामयिक दाना होता है जो प्रत्येक मासिक धर्म से ठीक पहले होता है। लेकिन कुछ किशोरों के लिए यह एक स्थायी स्थिति हो सकती है जिसे मुँहासे के रूप में जाना जाता है। ज्यादातर तैलीय त्वचा और मुंहासों की समस्या साथ-साथ चलती है। कई किशोर लड़कियों को हथेली, पैरों के तलवों, बाहों के नीचे और खोपड़ी पर अत्यधिक पसीने का सामना करना पड़ता है। कुछ किशोर लड़कियों के यौवन में प्रवेश करते ही बालों के झड़ने का अनुभव होता है। (बच्चों में बाल गिरने का मूल कारण क्या है?) हालांकि यह इलाज योग्य है और स्वस्थ आहार का पालन करके इसे प्रबंधित किया जा सकता है।

किशोरों में पीसीओएस (PCOS)

पीसीओएस का मतलब पॉलीसिस्टिक ओवरी सिंड्रोम है। यह आजकल की टीनएज लड़कियों में एक आम बात हो गई है। महिलाएं एक महिला हार्मोन एस्ट्रोजेन बनाती हैं । लेकिन वह पुरुष हार्मोन टेस्टोस्टेरोन भी कम मात्रा में बनाती है। पीसीओएस वाली लड़कियां इन पुरुष हार्मोनों का थोड़ा अतिरिक्त उत्पादन करती हैं। हालांकि यह स्पष्ट नहीं है कि पीसीओएस का वास्तव में क्या कारण है, ऐसा कहा जाता है कि आपको अपने परिवार से जो जीन विरासत में मिला है, वह इस हार्मोन असंतुलन का मुख्य कारण है। अगर मां को पीसीओएस है, तो बेटियों को इसके होने का खतरा अधिक होता है।

संकेत और लक्षणों में शामिल हैं: अनियमित मासिक धर्म, बहुत भारी और दर्द पूर्ण मासिक धर्म, चेहरे पर बालों का बढ़ना, मुंहासे और वजन की समस्या। अगर आपकी लड़की को इनमें से कोई भी समस्या है, तो अपने स्त्री रोग विशेषज्ञ से सलाह लें। पीसीओएस इलाज योग्य है और आहार और व्यायाम के मामले में जीवनशैली में कुछ बदलाव करके इसे ठीक किया जा सकता है।

पोषक तत्व (nutrients) जो यौवन के दौरान मदद कर सकते हैं:

प्रोटीन

लड़कियों को यौवन के दौरान पर्याप्त मात्रा में प्रोटीन के साथ संतुलित भोजन की आवश्यकता होती है। यह मांसपेशियों और ऊतकों की वृद्धि और मरम्मत में मदद करता है। यह एंजाइम और हार्मोन भी उत्पन्न करता है। प्रोटीन युक्त आहार उन्हें पूरे दिन ऊर्जावान महसूस करने में मदद करते हैं। (मैं अपने बच्चों को आवश्यक प्रोटीन कैसे प्रदान कर सकता हूँ?)

आयरन 

कई लड़कियों को आयरन की कमी और एनीमिया हो जाता है। (आयरन की कमी को कैसे दूर करें?) असंतुलित आहार के कारण आयरन की कमी हो सकती है । आरडीए (अनुशंसित आहार भत्ता) दिशानिर्देश 2020 के अनुसार, एक लड़की के लिए आयरन  की जरूरत 28-30mg/d के बीच होती है। एक लड़की को अपने मासिक धर्म के नुकसान को बहाल करने के लिए यौवन के दौरान अधिक आयरन की आवश्यकता होती है। यह मांसपेशियों की वृद्धि में मदद करता है और रक्त की मात्रा भी बढ़ाता है।

कैल्शियम

लड़कियों को प्रतिदिन कम से कम 800-1000mg कैल्शियम की आवश्यकता होती है। (कैल्शियम कैसे मजबूत हड्डियों के निर्माण में मदद करता है?) उन्हें मजबूत हड्डियों के निर्माण के लिए इसकी आवश्यकता होती है जो बाद में जीवन में उनकी मदद कर सकते हैं। कैल्शियम की कमी से ऑस्टियोपोरोसिस होने का खतरा बढ़ सकता है (ऐसी स्थिति जिसमें हड्डियां कमजोर हो जाती हैं और आसानी से टूट सकती हैं)। विटामिन डी का सेवन भी उतना ही जरूरी है क्योंकि यह कैल्शियम के अवशोषण में मदद करता है।

ज़िंक 

किशोर लड़कियों के लिए के लिए आरडीए 9-12 मिलीग्राम / दिन ज़िंक उच्चतम है। जिंक की कमी से लड़कियों में विकास मंदता हो सकती है। यह यौवन के दौरान अस्थि खनिज करण (bone mineralization)  को भी बढ़ावा देता है और हड्डियों के घनत्व (bone density ) को बढ़ाने में मदद करता है।

विटामिन ए

यह एक लड़की के आहार में शामिल करने के लिए सबसे आवश्यक पोषक तत्व है। यह यौवन के दौरान गर्भाशय को मजबूत करने में मदद करता है। इसके अलावा यह स्वस्थ त्वचा और विकास को बढ़ावा देता है। यह ऊतक (tissues) की मरम्मत करता है और दृष्टि में भी मदद करता है। (हम खाद्य पदार्थों से विटामिन ए को कैसे अवशोषित कर सकते हैं?)

उपयोगी जड़ी बूटियां/ हर्ब्स :

मंजिष्ठा

आयुर्वेदिक जड़ी बूटियों को उनके उपचार और उपचार गुणों के लिए सदियों से जाना जाता है। मंजिष्ठा अपने रक्त शुद्ध करने वाले गुणों के लिए जानी जाने वाली जड़ी-बूटियों में से एक है। इसके अलावा यह पिंपल्स के इलाज के लिए जाना जाता है, मूड को बढ़ाता है, इस दौरान सुचारू रक्त प्रवाह विकसित करता है और मासिक धर्म के दर्द को कम करता है और पीरियड्स को नियंत्रित करने और पीसीओएस के इलाज में मदद करता है।

नीम

नीम मुंहासों की समस्या के इलाज में अविश्वसनीय रूप से प्रभावी है। जैसे-जैसे लड़कियां किशोरावस्था में प्रवेश करती हैं, उनकी तेल ग्रंथियां अधिक सक्रिय हो जाती हैं और मुंहासों का कारण बनती हैं। नीम के एंटी-बैक्टीरियल और एंटी-इंफ्लेमेटरी गुण किसी भी तरह के पिंपल्स, ब्लैक या व्हाइट हेड्स पर सकारात्मक प्रभाव डालते हैं। यह मुंहासे पैदा करने वाले बैक्टीरिया के हानिकारक प्रभावों को नियंत्रित करता है। इसमें एंटीऑक्सिडेंट और औषधीय गुण भी होते हैं जो रक्त को शुद्ध करने में मदद करते हैं और नियमित अवधि को बढ़ावा देते हैं। नीम के पत्तों का सेवन करने से पीरियड्स के दर्द को ठीक करने में मदद मिल सकती है क्योंकि यह एक बेहतरीन दर्द निवारक है। (हमें एंटीऑक्सीडेंट की आवश्यकता क्यों है?)

हल्दी

हल्दी (हल्दी) के औषधीय लाभ हैं जो कई चिकित्सीय स्थितियों का इलाज करने में मदद करते हैं। यह हार्मोन को संतुलित करने और लड़कियों में मासिक धर्म चक्र को विनियमित करने में मदद करता है। हल्दी विटामिन ए, थायमिन (बी1), राइबोफ्लेविन (बी2) और विटामिन सी से भी भरपूर होती है और किशोर लड़कियों के लिए एक उत्तम प्रतिरक्षा बूस्टर भोजन के रूप में काम करती है। करक्यूमिन पित्ताशय की थैली में पित्त (bile in gallbladder ) के उत्पादन को उत्तेजित करता है, इसका उपयोग यकृत (liver ) द्वारा विषाक्त पदार्थों (toxins ) को खत्म करने और रक्त को शुद्ध करने के लिए किया जाता है जो पीसीओएस को ठीक करने में मदद करता है। (बच्चों के लिए इम्युनिटी पाउडर)

मेवे और बीज

मेवे और बीज प्रोटीन, एंटीऑक्सिडेंट, फाइबर और विटामिन और खनिजों से भरे होते हैं। इनमें स्वस्थ वसा भी शामिल हैं जिनमें सूजन-रोधी प्रभाव होते हैं और शरीर की कोशिकाओं को स्वस्थ संरचना प्रदान करते हैं। ये सभी पोषक तत्व हार्मोन को संतुलित करने के लिए आवश्यक और फायदेमंद होते हैं। अलसी के बीज, कद्दू के बीज, सूरजमुखी के बीज, बादाम और हेज़लनट्स को नियमित रूप से खाने से पीसीओएस के लक्षणों को कम करने में मदद मिल सकती है।

अश्वगंधा

अश्वगंधा एक एडाप्टोजेन जड़ी बूटी है। यह एक उत्कृष्ट तनाव निवारक है और किशोर लड़कियों के लिए बेहद मददगार हो सकता है। शोधकर्ताओं का सुझाव है कि इसकी जड़ में नींद पैदा करने वाले यौगिक होते हैं जो स्वाभाविक रूप से बेहतर नींद लेने में मदद कर सकते हैं। यह एसिटाइलकोलाइन के स्तर को बढ़ाने के लिए भी प्रेरित करता है, जो मस्तिष्क की शक्ति को बढ़ाने से जुड़ा सबसे महत्वपूर्ण न्यूरोट्रांसमीटर है। (बच्चों के लिए अश्वगंधा के स्वास्थ्य लाभ)

पकाने की विधि: छिपी जड़ी बूटियों और नट्स के साथ गेहूं बेरी कुकीज़ (Recipe of Wheat Berry Cookies)

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।

Recipe of Wheat Berry Cookies by Iyurved

Iyurved के गुप्त स्वास्थ्य घटक- डेली न्यूट्रिशन स्प्रेड से बनी रेसिपी देखें।

बच्चों द्वारा पसंद किए जाने वाले अधिक स्वस्थ व्यंजनों की जाँच करें।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।

Teens Hormone Balance Chocolate Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के लिए  हॉर्मोन बैलेंस चॉकलेट स्प्रेड | 0% संरक्षक | 0% रिफाइंड चीनी | 0% पाम तेल | मंजिष्ठा , हल्दी और नीम के साथ  | यहाँ आर्डर करें | 

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )

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6 Yummy Calcium Rich Recipes for Kids

calcium rich recipes
| Srilekha

From being in the womb to enjoying your retirement, this one mineral is incredibly vital to our overall health. Especially important for adolescents who are building bones rapidly. Teens are growing fast and gaining height so their Calcium needs are also high.  While this is true, especially for youngsters, calcium has other functions too. It also promotes healthy nerve and muscle function, including that of the heart. It is essential to get calcium in the early years of life because it lays the scene for healthy bones, muscles, and other organs and systems later in life. Hence, they badly need calcium-rich foods in their diet to meet the required amount of this mineral.

Not getting enough calcium through the diet can lead to a deficiency in calcium known as hypocalcemia. This illness is all the more serious because it may not have any symptoms in its early stages. However, it can cause dental problems, osteoporosis, and even impaired brain function in the long run.

Here’s a simple way to add calcium to your child’s food. You may include Iyurved’s Kids & Teens Daily Nutrition Savoury spread and Kids & Teens Daily Nutrition Chocolate spread into these 6 simple and easy recipes to make it calcium-rich.

How much calcium do children require?

Here’s a brief rundown of calcium requirements per age group:

  • 6 – 11 months: 260 mg
  • 1 – 3 years: 700 mg
  • 4 – 8 years: 1,000 mg
  • 9 – 18 years: 1,300 mg

Breast milk or formula provides all of the calcium that babies under the age of six months require, and they do not require a supplement. However, after infants reach the age of six months, we must ensure that they get an adequate calcium-rich diet. Cow’s milk or dairy products are the most evident calcium-rich foods.

However, some youngsters may be unable to consume dairy owing to lactose sensitivity/intolerance. But don’t worry, there are lots of calcium sources that aren’t dairy! Here are some calcium-rich foods to help your child grow strong and healthy. (Calcium containing foods for strong bones)

1 simple food available in 2 variAnts to add calcium, vitamin D AND VITAMIN b12 to your child’s diet

Kids &Teens Daily Nutrition Savoury spread
Kids &Teens Daily Nutrition Chocolate spread

This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, High in Calcium, Vitamin D and Vitamin B12, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development and Overall growth.

You can add this preservative-free health food to your child’s food to make sure your child attains their daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple. 

It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly

6 Yummy calcium rich recipes for kids

Making recipes for children requires a lot of creativity. Make kid-friendly dishes that are also nutritionally balanced. Here are 6 yummy calcium-rich recipes that may be served in a tasty format that kids love!! (1 simple food that helps with Weight gain, lack of appetite and Digestion)

1. Ragi cake
Calcium rich recipes - Ragi cake
Ragi cake

Ingredients

  • 1.5 cups – Ragi flour
  • 1 cup – Wheat flour
  • 1.5 cups – Jaggery powder
  • 1 tsp – Baking soda
  • 1/2 tsp – Baking powder
  • 2 tbsp – Cocoa powder
  • 1 tsp – Vanilla essence
  • 1.5 tbsp – Oil/ butter
  • 1 cup – Milk/Nut milk
  • 2 tbsp – Iyurved’s Daily nutrition Chocolate spread (order here)
  • Pinch of salt

Procedure

  • Mix ragi flour and wheat flour in a bowl.
  • Add jaggery powder, cocoa powder, vanilla essence, baking powder, baking soda, Iyurved’s Daily nutrition chocolate spread (order here), salt and mix well.
  • Add milk/nut milk to adjust the consistency and beat well to make a thick and fluffy batter.
  • Fix butter paper in the cake mould, grease and dust it. Pour the batter into the mould.
  • Preheat the oven at 175 degree Celsius and place the loaf pan inside. Bake for 35-40 minutes.
  • Cake must be cooled at room temperature before slicing it.

1 Ragi cake – 105 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily nutrition Chocolate spread gives 122 calories with 3.17g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 6 Nutritious Recipes with Oats for Breakfast or Snacks

2. Spinach pasta
Spinach Pasta

Ingredients

  • 1 cup – Pasta
  • ½ cup – Spinach puree
  • 1 – Chopped onion
  • 3-4 cloves – Chopped Garlic
  • 1 tsp – Grated ginger
  • 3 tbsp – Sorghum millet  
  • 2 tbsp – Iyurved’s daily nutrition savoury spread (order here)
  • 1 tbsp – Schezwan sauce
  • 1/2 tsp – Chilli flakes
  • ¼ cup – Milk
  • 1 tbsp – Oregano
  • 2 cups – Water
  • 1 tbsp – Oil
  • Salt to taste

Preparation

  • Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
  • In another pan, add oil, grated ginger, garlic, chopped onion and saute well. 
  • Now add schezwan sauce, oregano, chilli flakes and Iyurved’s daily nutrition savoury spread (order here).
  • To this, add sorghum millet and cook on low flame for few seconds.
  • Now, add spinach puree, salt and mix well. 
  • Pour milk and add the cooked pasta, stir well, cook for a minute.
  • Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

3. MORINGA paratha
Calcium rich recipes - Moringa paratha
Moringa Paratha

Ingredients

  • 5 tbsp Moringa powder or spinach puree (for green)
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Carom seeds (optional)
  • 1 tsp Nutritional yeast (optional)
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • For Green dough: Take moringa powder or spinach puree and add wheat flour, salt to make dough.
  • To the dough, add rest of the ingredients and Iyurved’s Daily Nutrition Savoury Spread (order here), yeast, husk, caromseeds. Make firm doughs.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Moringa paratha – 85 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check Weight gain diet plan: 8 recipes for gaining healthy weight

4. MOONG DAL FRIED IDLI
Moong dal fried Idli - CALCIUM RICH RECIPES
Moong Dal Fried Idli

Ingredients

  • 2 cup moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved Daily Nutrition Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

You may add Iyurved’s daily nutrition savoury spread to the idli batter or add 1 tbsp while frying.

1 cup – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check Child’s development: 7 foods that help babies in sitting

5. ROASTED MAKHANA
Calcium rich recipes - Roasted makhana
Roasted Makhana

Ingredients

  • 1 bowl makhana/foxtail
  • 1/2 tbsp desi ghee
  • 1 tsp mint powder
  • 2 tsp Black pepper powder
  • 1 tsp chaat masala
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Warm desi ghee in skillet/Kadhai.
  • Put makhana and roast them for 7-10 minutes on low flame. Sprinkle salt, mint powder, chaat masala and black pepper powder over makhanas.
  • Add Iyurved Daily Nutrition Savoury Spread (order here) and mix well.
  • Easy, crispy and healthy snack is ready for kids.

1 cup – 216 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 6 Best foods for digestion and constipation in kids

6. PEANUTS MAKHANA LADDU
Peanuts makhana laddu - calcium rich recipes
Peanuts – Makhana Laddu

Ingredients

  • 1 cup peanuts (Roasted)
  • 1/2 cup almond
  • 1 cup makhana (Roasted)
  • 1/2 cup coconut powder
  • 1.5 cup jaggery powder
  • 1 tsp cardamom powder
  • 2 tbsp desi ghee
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)

Procedure

  • Grind roasted peanuts, makhana and almond separately to make powder.
  • Add all three of them in a bowl.
  • Add Iyurved Daily Nutrition Savoury Spread (order here), jaggery powder, cardamom, and desi ghee.
  • Mix all the ingredients well.
  • Apply ghee on palm, take small portion of mixture and make laddus.

1 cup – 72 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 10 superfoods for the healthiest postpartum diet

If you include calcium-rich foods in your child’s diet, be sure they’re also getting adequate vitamin D. Vitamin D is required for the absorption of calcium by the body, and youngsters require at least 400 IU every day. Exposure to the sun produces vitamin D, so allow your children to spend time outside every day.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

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5 tips and foods to manage PCOS in Teens and Adults

PCOS in Teens
| Shilpi

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and quite common these days. Actually acne and irregular periods are part of pubertal development. So when does it become PCOS?

Lots of girls who are misdiagnosed with PCOS are actually just in normal puberty, and later go on to have completely normal hormones. On the other hand, many girls or women still go undiagnosed, even with clear signs, as there’s so much confusion as to what is normal. With PCOS, it’s better to intervene earlier because this can make a huge difference in their overall health for life. In this article, you will understand about PCOS, its causes, symptoms, signs and tips to manage PCOS in Teens and Adults.

What Is PCOS (Polycystic Ovary Syndrome)?

PCOS, which stands for polycystic ovary syndrome, is a common health problem that can affect teen girls and young women. It can cause irregular menstrual periods, make periods heavier, or even make periods stop. It can also cause a girl to have excess facial hair and acne.

What Causes Polycystic Ovary Syndrome (PCOS)?

Doctors can’t say for sure what causes it, but PCOS seems to be related to an imbalance in a girl’s or woman hormones . For most women, it’s probably a combination of factors, including the genes you inherit from your family. For example, women with PCOS are more likely to have a mother or sister with PCOS.

PCOS is usually caused when in addition to estrogen (the main female hormone), women also make small amounts of testosterone (the main male hormone). In PCOS, girls and women make a little extra testosterone than normal. Research also suggests that the body might make too much insulin, signaling the ovaries to release extra male hormones. The higher amounts of these male hormones can interfere with egg development and release. Due to the presence of extra male hormones (testosterone), sometimes cysts (little sacs filled with liquid) develop, instead of the eggs maturing. This results in the cysts build up in the ovaries instead of an egg being released during ovulation as in a normal period. Eventually, these Polycystic ovaries can become enlarged. Girls/women with PCOS might not be ovulating or releasing an egg each month. (How to manage period pains?)

What are the Signs and Symptoms of  Polycystic Ovary Syndrome (PCOS)?

The signs and symptoms of Polycystic Ovary Syndrome (PCOS) are as mentioned below:

  • Irregular menstrual periods, which means having your period more than once a month or every few months
  • Missed periods
  • Very heavy or very light periods
  • Unwanted hair growth on your face, chest, back, hands, upper arms and legs, or around your nipples (a condition called hirsutism)
  • Acne or clogged pores
  • Thinner hair on your head (alopecia)
  • Patches of dark, thickened skin on your neck, armpits, or between your breasts (called acanthosis nigricans), which is a sign of insulin resistance
  • Weight gain or obesity (Foods to manage obesity)

Teens and women with PCOS also are at higher risk for type 2 diabetes, high blood pressure, and/or high cholesterol.

Girls who show signs of puberty early, such as developing underarm or pubic hair before age 8, may be at greater risk for PCOS later on.

What Problems Can Polycystic Ovary Syndrome (PCOS) Cause?

Girls/women with PCOS are more likely to:

  • Face infertility or have difficulty conceiving. However, this is treatable when a woman decides she wants to become pregnant.
  • Have excessive hair growth on places such as the face, chest, or belly
  • Get acne or have their acne get worse
  • Gain weight or difficulty maintaining a normal weight
  • Develop diabetes, heart disease, or high blood pressure
  • Have obstructive sleep apnea (Which foods help to manage sleep issues?)

How Is Polycystic Ovary Syndrome (PCOS) Diagnosed?

If your doctor thinks you might have PCOS, he or she may refer you to a gynecologist or an endocrinologist for a diagnosis. To make the diagnosis, the doctor might  perform any or some of the following actions:

  • Ask about your concerns and symptoms, your past health, your family’s health, any medicines you’re taking, any allergies you have, and other issues. 
  • Ask you lots of questions specifically about your period and its regularity. 
  • Do a physical exam, which includes checking your weight, and looking for physical signs such as acne, hair growth, and darkened skin. 
  • Do a gynecologic exam to rule out other possible causes of your symptoms.
  • Order blood tests to diagnose PCOS and or to see if the symptoms are caused by other conditions, such as thyroid or other ovarian or gland problems.
  • Order a pelvic ultrasound (a safe, painless test that uses sound waves to make images of the pelvis) to check your ovaries for cysts or other problems. 

How THeSE 5 TIPS AND FOODS CAN HELP TO TREAT PCOS in Teens or adults?

There’s no cure for PCOS, but there are several ways to treat and manage it.

1. Diet and Exercise

If a girl/woman is overweight or obese, a doctor will recommend lifestyle changes. Weight loss can be very effective in easing many of the health conditions associated with PCOS, such as high blood pressure and diabetes.

Your doctor or a registered dietitian can look at your food intake and your exercise and activity to create a weight-loss program for you. Exercise is very important to improve your body’s sensitivity to insulin and prevent progression to diabetes.

2. Medicines

Sometimes doctors prescribe medicines to treat PCOS.

  • Birth control pills to help control androgen levels in the body and regulate menstrual cycle. They may also help control acne and excessive hair growth in some girls, but they don’t work for everyone.
  • Antiandrogens also are sometimes used to treat PCOS in teens. These medicines counter the effects of excess androgens and help clear up skin and hair growth problems.
  • A diabetes medicine called metformin can lower insulin levels. In some girls with PCOS, it can help control ovulation and androgen levels which can make menstrual cycles more regular.

Medicines should always be combined with the recommended lifestyle changes.

3. Dietary changes to maintain hormone balance in body

Though all of the nutrients are beneficial for the overall health of the body when it comes to maintaining hormone levels, some of them are extremely important to include in the diet. Here is the list of the major nutrients that you should include in your diet. (Foods that help to manage hormones?)

  • Magnesium: whole grain, cereals, nuts, dairy products, bananas and chlorophyll rich vegetables
  • Zinc: Foods such as brown rice, whole wheat, nuts, pumpkin seeds, oats, millets, dried beans and lentils, leafy greens, yams and sesame seeds.
  • Calcium: Dried fig, milk and milk products, beans, pulses, seeds and nuts
  • Vitamin D: Exposure to sunlight and vitamin D rich foods like egg yolk.
  • Vitamin K: Green vegetables, cereals and meat.
  • Manganese: Cereals, brans, nuts and tea.
  • Phytoestrogens: Flax seeds, fennel seeds, licorice, alfalfa and aloe vera.

4. Lifestyle changes to maintain the hormonal levels

Along with the dietary changes in your routine, a few lifestyle changes could bring out the best of the best results. Following these tips and routines on a daily basis, would help to stay away from all kinds of health issues. 

  • Avoid alcohol consumption and smoking to the most extent. Also, avoiding junk food to the maximum will show great results.
  • Sleep well and make sure you get good and sound sleep every night.
  • Stress is undoubtedly your worst enemy and you should do every single effort to keep it away from you.

5. Ayurvedic Herbs and Remedies for PCOS:

PCOS or Artavakshaya is classified as Kapha Dosha imbalance. Kapha is the dynamic energy of growth and structure. Ayurveda prescribes specific herbs, therapies, yoga, exercise and diet to balance the Dosha.

Herbs that help to give relief from Acne and Hirsutism:

Manjistha: Manjishtha is extremely useful to balance hormones and help in PCOS. It is a herb known for its blood purifying properties and ability to restore uterine health. It is also well known for treating pimples, excessive facial growth, hair fall, improving moods, controlling heavy bleeding and aiding in the regulation of periods as well as treating PCOS in teens and adults.

Neem: Neem is extremely effective in treating acne. The anti-bacterial and anti-inflammatory properties of neem are beneficial to any type of pimple, whether black or white heads. It reduces the negative effects of acne-causing bacteria. It also contains antioxidants and medicinal properties that aid in blood purification and promote regular menstruation. (Why do we need antioxidants?)

Turmeric: Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Curcumin ( a compound found in Turmeric) stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods. (Immunity powder for kids) 

Amla: Amla has detoxifying qualities which helps to reduce cholesterol levels. In addition, it has anti-inflammatory properties which removes free radicals and helps to restore hormonal balance in the body.

Red Clover: Red clover is a rich source of phytoestrogens (estrogen rich foods from plants) and thus it acts as a natural source of estrogens which helps in purifying blood and treating acne.

Tulsi: Tulsi helps to relieve hyperandrogenism (excess male hormones) that comes with PCOS and thus helps to control hirsutism( unwanted hair growth) and anovulation ( a condition when an egg doesn’t release from your ovary during your menstrual cycle).

Licorice: Licorice or Mulethi is a sweet tasting root that helps to balance hormones. In addition, it helps to reduce high estrogen and high androgen levels and thus reduces the growth and spread of unwanted hair.

Herbs for Insulin Resistance:

Insulin resistance is the situation in which your body cells resist the action of insulin (sugar regulator) which results in too much sugar in your bloodstream.

Pumpkin Seeds: They are a rich source of Omega-3 fatty acids which helps to manage cholesterol and insulin levels and also treat weight gain, hirsutism and acne by dealing with androgens. (What are some other benefits of pumpkin seeds?)

Triphala: Triphala is a powerful Ayurvedic Rasayana which deeply cleanses our body and helps to flush out wastes and toxins. Moreover, it has powerful antioxidants to rejuvenate, inhibit inflammation, promote healthy cells and purify blood.(How Triphala helps to improve eyesight?)

Cinnamon: Scientific studies suggest that giving cinnamon to women for eight weeks significantly reduces insulin resistance.(What are some other benefits of Cinnamon?)

Green Tea: Green tea has antioxidant properties that helps to regulate hormones including insulin and also can help with weight loss.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR HORMONE BALANCE:

Manjistha: There is convincing scientific evidence that a Manjistha helps in making the skin complexion even, cure acne and lighten dark spots. Read here.

Neem: There is wide research on the role of Neem in reducing acne and hair fall. Read here.

Turmeric: There is scientific evidence that supports the claim that turmeric helps in reducing acne. Read here.

Recipe for Whole Grain Pizza cups with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Hormone Balance Chocolate Spread by Iyurved

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For PCOS or Facial hair or Hair fall or Acne | HORMONE BALANCE Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Daily Nutrition, Immunity, Digestion, Eye health, Brain development, Healthy weight, Sleep, Hyperactivity, Bones and Overall growth

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