8 Common Nutritional Deficiencies in Children

nutritional deficiencies in children

Have you ever wondered why your child gets sick or has health difficulties despite having a full plate of food? Do you think that plate provides all the essential nutrients that the child requires? Nowadays, malnutrition is most prevalent and is found to be associated with common nutritional deficiencies in children.

Most parents make the mistake of believing that just because their child eats three meals a day means he or she is getting all of the nutrients needed for growth and development. But, a well-balanced meal consisting of all the important vitamins and minerals is all that the child needs. So, let’s understand what is nutritional deficiencies, symptoms, nutritional deficiencies diseases and foods that help to overcome them. 

 What are nutritional deficiencies?

The child’s body needs a sufficient amount of vitamins and minerals to grow properly and be able to fight and avoid diseases. We refer to these nutrients as micronutrients.

While some are made naturally by the body, the majority come from the foods your children consume. Malnutrition, also known as nutrient deficiency, occurs when your child’s body does not get or is unable to absorb the necessary amount of nutrients. 

Signs and symptoms of nutritional deficiencies in children

Nutritional deficiencies cause health-related problems which can be difficult to detect while your child is young but become more apparent as they develop. Immune deficiency, stunted bone development, delayed brain growth, weariness, digestive troubles, and even early dementia are few common nutritional deficiencies symptoms.

Apart from these common symptoms, nutritional deficiencies diseases also exhibit symptoms such as :

  • Lethargy
  • Loss of attention
  • Dry skin/hair
  • Depression/ Anxiety
  • Delayed speech
  • Weight loss
  • Hyperactivity
  • Frequent cold or flu

8 Common nutritional deficiencies in children

Here is a list of some common nutritional deficiencies in children, their symptoms and dietary sources:

1.Calcium deficiency

Every cell in your body requires calcium to function properly. Calcium helps to mineralize bones and teeth, which is especially important during periods of rapid growth. Calcium is also a signalling molecule, so a deficiency can cause problems with your child’s heart, nerves, and muscles.

You should never take more calcium than you need. Calcium levels in your blood are strictly controlled, therefore any excess is stored in your bones as calcium phosphate. As a result, your bones will release calcium if you don’t get enough of it from the diet.

HeALTH CONCERNS caused due to calcium deficiency

In many cases, a calcium deficiency is not accompanied by symptoms. However, rickets in children and osteoporosis in the elderly are two prevalent forms of calcium deficiency that cause weaker and more fragile bones.

Dietary sources of calcium

Here are some of the calcium-rich foods that you should include in the diet: 

  • Milk and dairy products like cheese and yogurt
  • Moringa
  • Ragi (8 amazing benefits of Ragi)
  • Vegetables like cabbage, mustard, broccoli, lady’s finger
  • Seeds like poppy, chia and sesame
  • Almonds
  • Makhana/ Lotus seeds
  • Amaranth
2.Iron deficiency

Iron deficiency is one of the most common nutritional deficiencies in children. However, it is even more common in picky eaters and toddlers who have weaned from breast milk. (Iron deficiency in children)

Iron is a vital mineral that is found in abundance in red blood cells. Also, iron attaches to haemoglobin and aids oxygen transport between blood cells. It also aids in the production of RBCs.

There are two types of dietary iron – Heme and Non- heme iron. Heme iron is found in animal sources such as red meat and is easily absorbed in the body. Non-heme iron can be present in plant and animal foods, but it is difficult to absorb.

Vegetarians and vegans mostly consume plant sources having non-heme iron which is less absorbed. Hence they are more likely to develop iron deficiency. 

HeALTH CONCERNS caused due to iron deficiency

Anemia is the most common nutritional deficiency in children. The common symptoms of anemia include pale skin, fatigue, weakness and tiredness, poor appetite, craving for strange things like ice, dirt and paint, slower growth and development, behavioural issues, frequent infection.

Dietary sources of iron

The best sources of iron both heme and non-heme are listed below:

Heme iron sources:
  • Red meat
  • Shellfish
  • Organ meat
  • Sardines
Non-heme iron sources:
  • Beans
  • Green leafy vegetables like broccoli, spinach, kale
  • Seeds like pumpkin, sesame, flax and hemp
  • Dried fruits like raisins, prunes and apricot
  • Fruits like apple, pear and pomegranate 
  • Legumes
3.Vitamin D deficiency

Vitamin D is a fat-soluble vitamin that acts in the body like a steroid hormone and is produced on exposure to sunlight. It aids iron, magnesium, zinc, and phosphate absorption. It also aids calcium absorption and helps in the formation of strong bones and teeth. Not just bones and teeth, vitamin D also builds immunity in the body and fights off attacking viruses and bacteria. (Vitamin D and calcium for building strong bones in kids)

HeALTH CONCERNS caused due to Vitamin D deficiency 

The deficiency of vitamin D prevents the absorption of calcium in the body. Calcium deficiency causes disorders, such as hypocalcemia and hypophosphatemia (rickets), as well as the weakening of bones, certain types of malignancies and lowered immunity. It may also cause growth delay, bone loss and there is an increased risk of fractures. 

Dietary sources of Vitamin D

Sunlight is the natural source of Vitamin D. However, other dietary sources of vitamin D are:

  • Cod liver oil
  • Fatty fish such as salmon, mackerel, sardines
  • Egg yolk
  • Banana 
  • Milk and milk products
  • Fortified cereals
  • Mushroom
  • Ragi
4.Vitamin A deficiency

Vitamin A is a fat-soluble vitamin that is important. It aids in the formation and maintenance of healthy skin, teeth, bones, and cell membranes, as well. Also, it creates eye pigments, which are essential for vision. For Vitamin A to travel to the required parts of the body, like the retina at the back of the eye, it has to partner with another mineral- Zinc.

Dietary vitamin A comes in two forms:

  • Preformed vitamin A  (Retinol): It is derived from animal sources.
  • Pro-vitamin A (Carotenoid): It is obtained from plant sources.

HeALTH CONCERNS caused due to Vitamin A deficiency

A lack of vitamin A or vitamin A deficiency can cause both acute and chronic eye damage, leading to blindness. Vitamin A deficiency can also weaken the immune system and increase mortality, especially in children and women who are pregnant or lactating.

Dietary sources of Vitamin A

The dietary sources of vitamin A are:

  • Organ meat
  • Fish liver oil
  • Sweet potatoes
  • Carrot
  • Green leafy vegetables

Orange-coloured fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are rich in vitamin A, hence helps to protect your kid from any eye disease.

5.Vitamin B9-Folate deficiency

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the foetus.

HeALTH CONCERNS caused due to Vitamin B9-Folate deficiency

Folate deficiency in children and babies can cause brain and spinal cord underdevelopment, growth issues, anaemia, and congenital defects. (7 brain-boosting foods for your child) 

Dietary sources of Vitamin B9-Folate

The sources of Vitamin B9 include:

  • Green leafy veggies
  • Fresh fruits
  • Nuts
  • Beans
  • Fortified cereals and bread
  • Seafood
  • Eggs 
  • Peanuts
6.Vitamin B12 – Cobalamin deficiency

Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. However, vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. (Foods with B vitamins and their importance)

HeALTH CONCERNS caused due to Vitamin B12 – Cobalamin deficiency

A vitamin B12 deficiency causes megaloblastic anemia. The diseases caused by nutritional deficiencies of Vitamin B12 can also lead to a number of symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also show negative effects on the nervous system and nutritional deficiencies symptoms such as confusion, depression and dementia. 

Dietary sources of Vitamin B12 – Cobalamin

The sources of Vitamin B12 include:

  • Dairy products
  • Fish
  • Meat
  • Beef liver
  • Fortified cereals
  • Egg
7.Zinc deficiency

Zinc is an important mineral for healthy growth, digestion, sex hormone development, and immunity in children. A deficit can have an adverse effect on your child’s hair, skin, and nails, as well as his or her cognitive function and height.

HeALTH CONCERNS caused due to zinc deficiency 

Loss of appetite and decreased growth and development in babies and children are early signs of zinc deficiency. They may be angry and sluggish. The immune system of the body may be compromised, causing wounds to heal more slowly and incompletely.

Dietary sources of zinc

The sources of zinc include:

8.Magnesium deficiency

Magnesium is an important mineral in the human body. It’s not only important for bone and tooth structure but it’s also involved in over 300 enzyme processes.

HeALTH CONCERNS caused due to magnesium deficiency

The diseases caused by nutritional deficiencies of magnesium include type 2 diabetes, metabolic syndrome, heart disease, and osteoporosis. Abnormal heart rhythm, muscular cramps, restless leg syndrome, tiredness, and headaches are the most common magnesium – nutritional deficiencies symptoms. (How magnesium can help to balance hormones in teenagers?)

Dietary sources of magnesium

The sources of magnesium include:

  • Whole grains
  • Nuts
  • Dark chocolate
  • Green leafy vegetables

Almost every vitamin can be lacking in some way. However, the aforementioned flaws are by far the most prevalent. Children, young women, the elderly, vegetarians, and vegans appear to be the most vulnerable to a variety of deficits.

Eating a well-balanced diet rich in full, nutrient-dense foods is the greatest approach to avoid deficiencies. Supplements, on the other hand, maybe essential for people who cannot get enough from their food alone.

Recipe: LADDU RECIPE WITH SESAME SEEDS AND JAGGERY

Laddu recipe with sesame seeds and Jaggery by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids and teens Daily nutrition Ayurvedic chocolate spread by Iyurved

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7 essential Nutrients for eye care of kids

Year 2020 (corona pandemic) has shown us many ups and downs. More or less we adjusted ourselves according to the situation and learned to survive. The worst hit emotionally and physically from this situation are the kids. From not being able to attend school to sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, it has led to many health related concerns. One organ being way more stressed than others is the Eye. Rather than giving supplements to kids, it is better to look for eye health food and include it in their diet from very beginning to prevent eye diseases in the future. Some nutrients are beneficial for eye care or eye health of kids. Including them in kids diet can take away your this worry forever.

Eyes continue to grow and develop as a child ages and the eye muscles become stronger. For most of the children, as they grow, they have good eyesight and do not need to wear glasses. However, if a child develops any eye diseases or eye disorders and it is not diagnosed at an early age, it may lead to reduced vision in one or both eyes.

Which food will improve eyesight?
Vitamin A:

Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key for eye care and necessary to protect your kid from any children’s eye disease.

Vitamin C:

It is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C.

Vitamin E:

Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.

Zinc:

Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. Including them in diet is good for eye care.

Omega 3:

There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids and play important role for eye care.

Antioxidants Lutein and Zeaxanthin:

It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. For eye care, including these foods in diet is the best and easiest way.

Herbs:

Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration.

Foods to avoid

Refined sugar: Excessive sugar can bring about problem of blurry vision. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and Teens Eye health chocolate spread

Specially designed for kids, this unique product is Formulated with 15 nutrient-rich ingredients, No refined sugar and Zero preservatives. Iyurved provides Daily Nutrition for Kids & Teens to help support Eye Health.

Does my child need it?

Formulated with 15 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Eye Health, especially for kids who typically:

  • Are always on screen
  • Have weaker vision
  • Have a higher chance of weaker vision due to genes
What is so unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs  and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.

This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • B Vitamins: supports energy formation in the body
  • Vitamin C, Selenium and Zinc: builds immunity
  • Iron and Copper: provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India. 

How can my child eat this chocolate spread?

They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Eye Health without any fuss.

Tasty Nutrition for eye health

1-2 Spoons Everyday

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

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7 healthy Benefits of carrot for kids

Carrot is one of the most loved vegetables among kids. We all know that carrots are good for the eyes, but the health benefits of carrot are many . Carrot is a root vegetable, usually orange in color however, carrots in purple, red, yellow, white and black do exist. carrots are rich in vitamins, minerals, fiber and antioxidants. Generally carrots are narrow and cone shaped. One can eat it raw or they can be boiled, steamed and cooked. Carrot has a crunchy texture and a sweet flavor which makes it a gifted vegetable.

The following is the nutritional profile for one cup chopped raw carrot.
NutrientsAmount% daily value*
Calorie41 
Protein1.2 gram2%
Total Carbohydrate12 gram4%
  Dietary fiber3.6gram 
  Sugar6.1 gram 
Fat0.3 gram0%
Sodium88 mg4%
Potassium410 mg9%
Calcium42.24 mg3%
Iron0.38 mg2%
   

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vitamins

Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth. One cup of raw carrot provides 430% of daily value for vitamin A. (How to retain Vitamin A in food?)

Vitamin K: Carrot is an outstanding source of vitamin K. this vitamin plays an important role in building strong bones and is also required for blood to clot. One cup of raw carrot provides 21% of daily value for vitamin K.

Vitamin C: Carrot provides Vitamin C also, which supports your immune system and helps your body to absorb iron. One cup of raw carrot provides 13% of daily value for vitamin c.

B vitamins: Vitamin B-6 helps assemble amino acids into proteins, while thiamine supports nerve and brain function. One cup serving of raw chopped carrots provides 9% of the daily value for vitamin B-6 and 6% each of the daily values for thiamine, niacin and folate.

Plant compounds in carrots: Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

Health benefits of carrot

Following are the benefits of carrot for kids and adults also

Boost immunity:

These root vegetables absorb lots of nutrients from the soil like phosphorus, sulfur, magnesium (how does this mineral help with stress?), calcium along with being rich in fiber, vitamins, and antioxidants that together protect against diseases and illness and make them best immunity food for kids. The antioxidants, apart from helping the body against free radical damage, guard the body against harmful bacteria, viruses and inflammation. ( Tips and foods for immunity building)

Eye health:

One of the most important benefits of carrot is for eye health. Carrot is a rich source of vitamin A, which plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light, is a component of vitamin A. Carrots are a rich source of beta carotene and lutein, which are antioxidants that can help prevent eye damage caused by free radicals. ( How to improve weak eyesight?)

Good for digestive health:

Carrots are high in fiber and help in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation. (Tips and foods for constipation)

Weight loss:

The primary step to lose weight is proper digestion. If you are on diet you should include foods that are high in fiber and carrot is one of them. Eating more fibers gives you the feeling of fullness i.e., they release the satiety hormones. It also helps in digestion. This makes us eat less naturally, hence promoting weight loss. ( Natural ways to reduce weight)

Promote skin and hairs health:

Benefits of carrot also includes healthy skin and hair. Vitamin A in carrots promotes firm, elastic and healthy skin. Beta carotene that gives carrots their orange color will also brighten your skin and make it glow. It also helps in nourishing dry skin because they are packed with potassium.  It helps repair skin tissues while also protecting skin from harmful radiation. Carrots provide your hair with vital vitamins, making your hairs stronger, thicker and shinier than ever before. (How to get glowing skin and healthy hairs?)

Deworming:

Carrots are a great source of vitamin A and beta-carotene. This orange vegetable can help to deworm your kid and in other stomach disorders too. Beta-carotene has the ability to destroy the eggs of intestinal worms. Eating it raw after washing properly can be the best home remedy for deworming kids. Carrot scrapes the mucus which is home for these parasites and helps to push away these worms out of the intestine. (Why deworming in kids is necessary?)

Carrot as first baby food:

Carrots are good baby solid food to start due to its smooth texture, sweet taste and nutritional values. It is a good source of vitamin A which is important for eye health, vitamin B6 which can provide the best skin, hairs and helps in better liver functioning. Carrot is also rich in fiber thus, helps to prevent constipation in babies. Finely chop or grate carrot and boil it. Retain the water to make puree or to mash it. (Foods and recipes for 6 months old baby)

Recipe: Carrot and Broccoli Pasta Sauce with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Recipe of carrot broccoli pasta by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids & Teens on screen or with weaker vision | Eye Health Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | With Gingko Biloba, Lutein, Zeaxanthin | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormones (acne)

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बच्चों का स्क्रीन टाइम : आंखों के स्वास्थ्य के लिए प्रमुख चिंता

बच्चों का स्क्रीन टाइम

स्क्रीन टाइम क्या है?

स्मार्टफोन के आविष्कार के बाद से, हर माता-पिता उनके बच्चों के बढ़े हुए स्क्रीन टाइम और बच्चों के आंखों के स्वास्थ्य के लिए चिंतित है क्योंकि आज की पीढ़ी विभिन्न प्रकार के इलेक्ट्रॉनिक उपकरणों के साथ बड़ी हो रही है। मूल रूप से स्क्रीन टाइम वह समय होता है जब आपके बच्चे टीवी देखने और कंप्यूटर, टैबलेट और स्मार्टफोन का उपयोग करने में व्यतीत करते हैं। हालाँकि ये डिजिटल उपकरण अंतहीन शैक्षिक सामग्री और मनोरंजन के असीमित घंटे प्रदान कर सकते हैं, असीमित स्क्रीन समय बच्चों के समग्र स्वास्थ्य पर प्रतिकूल प्रभाव डाल रहा है, विशेष रूप से 3 साल से कम उम्र के बच्चों के, क्योंकि उनका विकास तेजी से हो रहा है।

चल रही महामारी के साथ, यह और अधिक गंभीर हो गया है, बच्चे और वयस्क दोनों कार्यालय से लेकर स्कूल तक, मनोरंजन से लेकर समाजीकरण तक हर चीज के लिए स्क्रीन का उपयोग करके अधिक से अधिक समय बिता रहे हैं। बच्चों के पास कितना स्क्रीन टाइम हो सकता है, इसके लिए कोई सख्त और तेज़ दिशा-निर्देश नहीं हैं, लेकिन अमेरिकन एकेडमी ऑफ पीडियाट्रिक्स सलाह के अनुसार 18 महीने से कम उम्र के बच्चों को किसी भी स्क्रीन टाइम के लिए अनुमति नहीं दी जानी चाहिए और 18 महीने के बाद बच्चों को केवल एक घंटे और किशोर को 2 घंटे से अधिक के  स्क्रीन टाइम की अनुमति नहीं दी जानी चाहिए, वह भी शैक्षिक सामग्री देखने के लिए। आज के परिदृश्य में आंखों के स्वास्थ्य के लिए एहतियाती उपाय करना अधिक महत्वपूर्ण हो जाता है क्योंकि स्क्रीन का समय सीमा से अधिक बढ़ गया है।

बच्चों का स्क्रीन टाइम और उसके दुष्प्रभाव:

मस्तिष्क पर प्रभाव:

नेशनल इंस्टीट्यूट ऑफ हेल्थ (एनआईएच) के आंकड़ों के मुताबिक, स्क्रीन पर दिन में 2 घंटे से ज्यादा समय बिताने वाले बच्चों ने भाषा और सोच परीक्षणों में कम स्कोर किया, और सात घंटे से अधिक स्क्रीन समय वाले कुछ बच्चों ने मस्तिष्क के प्रांतस्था के पतले होने (थिंनिंग ऑफ़ द  ब्रेन  कॉर्टेक्स ) का अनुभव किया ( कॉर्टेक्स – महत्वपूर्ण सोच और तर्क से संबंधित मस्तिष्क का क्षेत्र)। अत्यधिक स्क्रीन समय बच्चे की देखने और ध्यान केंद्रित करने की क्षमता को कम कर सकता है। इस बात के भी कुछ प्रमाण हैं कि जो बच्चे शुरुआती वर्षों में बहुत अधिक टीवी या स्मार्टफोन देखते हैं, वे स्कूल में रीडिंग  टेस्ट्स में  कम अच्छा प्रदर्शन करते हैं और ध्यान में कमी दिखा सकते हैं। (कुछ खाद्य पदार्थ क्या हैं जो मस्तिष्क के विकास में मदद करते हैं?)

आँखों पर प्रभाव:

स्क्रीन के अत्यधिक समय से सीधे तौर पर प्रभावित होने वाला पहला अंग आपके बच्चे की आंखें हैं। बहुत अधिक स्क्रीन समय से डिजिटल आई स्ट्रेन हो सकता है, जिसमें सिरदर्द, थकान और दोहरी दृष्टि, फोकस की हानि के साथ जलन, खुजली और थकी हुई आंखें शामिल हो सकती हैं। लगातार स्क्रीन टाइम के कारण, आंख के आसपास की मांसपेशियां थक जाती हैं और उनकी  दृष्टि बाधित हो जाती है। प्रारंभिक वर्षों में स्क्रीन के अत्यधिक उपयोग से उनके दृश्य विकास को संभावित नुकसान हो सकता है। (बच्चों में आंखों की आम समस्याएं क्या हैं?)

मोटापे की संभावना:

कई अध्ययनों में पाया गया है कि बढ़े हुए स्क्रीन समय का सीधा संबंध मोटापे से है | जो बच्चे स्क्रीन देखने और खेलने में अधिक समय बिताते हैं, उनमें मोटापे का खतरा उन बच्चों की तुलना में अधिक होता है जो स्क्रीन मीडिया के साथ कम समय बिताते हैं। (बच्चों में मोटापे से कैसे निपटें?)

नींद पर प्रभाव:

बेडरूम में पोर्टेबल इलेक्ट्रॉनिक उपकरणों और अन्य स्क्रीन मीडिया के व्यापक उपयोग में अपर्याप्त नींद का एक उच्च जोखिम शामिल है, जो अधिकांश किशोरों और 30% बच्चों, पूर्वस्कूली और स्कूली उम्र के बच्चों को प्रभावित करता है। स्क्रीन से निकलने वाली रोशनी मस्तिष्क में नींद के चक्र को बाधित करती है और अनिद्रा का कारण बन सकती है। बेहतर नींद के लिए सोने से कम से कम एक घंटे पहले बच्चों द्वारा स्क्रीन टाइम सीमित करें और मोबाइल फोन से परहेज करें। (कौन से खाद्य पदार्थ अच्छी नींद में मदद करते हैं?)

परिवार का समय:

बच्चों और बड़ों का बढ़ता स्क्रीन टाइम इन दिनों पारिवारिक जीवन में बाधा बन रहा है। बच्चे जितना अधिक समय टीवी या कंप्यूटर देखने में बिताते हैं, उतनी ही अधिक उन्हें अपने माता-पिता के साथ संबंध या भावनात्मक बंधन बनाने में कठिनाई होती है।

हालांकि  स्क्रीन टाइम आपके बच्चों को व्यस्त रख सकता है और बहुत सारी शैक्षिक सामग्री प्रदान कर सकता है, पर अधिक उपयोग बच्चों में कई स्वास्थ्य समस्याएं पैदा कर रहा है। अब बच्चों के लिए एक स्वस्थ जीवन शैली बनाने के लिए उनके स्क्रीन टाइम को कम करने का समय आ गया है। असीमित स्क्रीन टाइम और ऑनलाइन शिकारियों के खतरे के बारे में उन्हें समझाते हुए अपने बच्चों के साथ बातचीत करें। यहां माता-पिता के लिए कुछ सुझाव दिए गए हैं कि कैसे अपने बच्चों द्वारा स्क्रीन के उपयोग को कम किया जाए:

बच्चों का स्क्रीन टाइम कम करने के टिप्स:

एक उदाहरण स्थापित कीजिये :

अपने बच्चे को स्क्रीन टाइम कम करने के लिए कहने से पहले, आपको अपना स्क्रीन टाइम कम करना चाहिए। अपने स्क्रीन टाइम पर नज़र रखें। काम या ऑनलाइन मीटिंग के अलावा अपने सोशल मीडिया को समय-समय पर स्क्रॉल करने से बचें। आप जो करते हैं, आपके बच्चे उसका पालन करेंगे, इसलिए एक अच्छा उदाहरण स्थापित करें। अपने खाली समय में स्मार्टफोन और लैपटॉप का उपयोग करने के बजाय, कुछ किताबें पढ़ें और अपने बच्चों को यह एहसास कराएं कि किताबें भी उतनी ही मनोरंजक हैं।

धीरे धीरे स्क्रीन टाइम  काम करें :

पहले एक दिन में अपने बच्चे का कुल स्क्रीन टाइम चेक करें। फिर उस समय में कटौती करना शुरू करें, दिन-ब-दिन आधे घंटे की तरह हर दूसरे दिन, क्योंकि बच्चों को एक बार में सभी इलेक्ट्रॉनिक उपकरणों को पूरी तरह से काटने के लिए कहना असंभव है, लेकिन अगर वे धीरे-धीरे कम हो जाते हैं तो वे केवल अपने अनुशंसित समय के लिए उपयोग करेंगे ।

एक अनुसूची सेट करें:

आपकी सफलता आपकी योजनाओं पर निर्भर करती है। हमेशा अपने बच्चों की चिंता के साथ स्क्रीन टाइम प्लान करें और शेड्यूल सेट करें। जैसे अपना होमवर्क या अन्य पढ़ाई और काम करने के बाद ही स्क्रीन टाइम देना। स्क्रीन टाइम को अधिकार के बजाय विशेषाधिकार बनाएं।

नियमों का पालन करें :

आपने जो भी नियम बनाए हैं, बस नियमों पर टिके रहें। हमेशा याद रखें कि आप बॉस हैं और आप नियम बनाते हैं। शुरुआत में कुछ विवाद हो सकते हैं लेकिन उन्हें स्क्रीन टाइम सीमित करने के महत्व को समझाएं।

स्क्रीन फ्री बेडरूम:

अपने बेडरूम को स्क्रीन फ्री बनाएं। सोने से ठीक पहले इलेक्ट्रॉनिक उपकरणों का उपयोग करना आपके नींद चक्र को प्रभावित करता है, जिससे आपके लिए रात में सोना मुश्किल हो जाता है। और अगर बच्चों को रात में ठीक से नींद नहीं आती है तो वे थके हुए उठेंगे और दिन में गतिविधियों को करने के लिए उनमें ऊर्जा नहीं होगी। इसके बजाय टीवी, कंप्यूटर, लैपटॉप और फोन को किसी केंद्रीय स्थान पर रखें, और अपने बच्चे को किसी भी उपकरण का उपयोग उसी स्थान पर करने के लिए कहें, ताकि आप बच्चों के स्क्रीन टाइम  की बेहतर निगरानी कर सकें।

अन्य गतिविधियों को प्रोत्साहित करें:

बच्चों को अन्य गतिविधियों जैसे पढ़ने, शिल्प कार्य, इनडोर गेम और पहेली करने के लिए प्रोत्साहित करें। आप उन्हें कुछ घरेलू कामों में भी लगा सकते हैं जैसे बागवानी, खाना पकाने और सफाई में आपकी मदद करना, इससे आपके बच्चों के साथ आपका बंधन भी मजबूत होगा।

बाहरी गतिविधियाँ:

बच्चों के संपूर्ण स्वास्थ्य के लिए घर के बाहर खेलना और व्यायाम करना आवश्यक है और उन्हें स्क्रीन से दूर रखने का सबसे अच्छा तरीका है। उन्हें कुछ खेलों जैसे योग, बैडमिंटन या उनकी रुचि के किसी भी खेल में शामिल करें।

स्क्रीन मुक्त क्षेत्र:

अपने घर में एक ऐसा क्षेत्र स्थापित करें जहां किसी भी प्रकार की स्क्रीन की अनुमति नहीं है। अपने परिवार के लिए कुछ समय निकालें जब स्क्रीन बंद रहती है जैसे भोजन के समय और सोने से पहले।

 इन युक्तियों के साथ बच्चों के स्क्रीन टाइम को कम करने के साथ-साथ, आप बच्चों के खाने की आदतों को बदलकर और उनके आहार का ध्यान रखते हुए स्क्रीन टाइम के प्रभाव को भी कम कर सकते हैं|  जिसमें कुछ खाद्य पदार्थ शामिल हैं जो उनके मस्तिष्क और आंखों को इलेक्ट्रॉनिक उपकरणों के प्रतिकूल प्रभावों से बचाने में मदद करते हैं। । यहां कुछ खाद्य पदार्थों की सूची दी गई है जो आपके बच्चे के मस्तिष्क और आंखों के स्वास्थ्य का समर्थन करते हैं।

प्रभाव कम करने के लिए खाद्य पदार्थ:

मावा और बीज:

बादाम, अखरोट, पिस्ता, काजू, ब्राजील नट्स, हेज़ल नट्स और पाइन नट्स जैसे सभी नट्स/मावे विटामिन ई से भरपूर होते हैं और याददाश्त बढ़ाने में मदद करते हैं। वे एंटीऑक्सिडेंट भी हैं जो कोशिका क्षति से बचाते हैं। अखरोट ओमेगा 3 फैटी एसिड से भरपूर होते हैं और मस्तिष्क के कार्य, स्मृति और सोचने की क्षमता के लिए एक मूल्यवान पदार्थ हैं। यह फैटी एसिड संज्ञानात्मक कार्यों को भी प्रोत्साहित करता है। नट्स के अलावा, फ्लेक्स, चिया, तरबूज, तिल और कद्दू जैसे बीजों में भी विटामिन ई जैसे शक्तिशाली एंटीऑक्सिडेंट होते हैं जो मस्तिष्क को मुक्त कणों से होने वाले नुकसान से बचाते हैं। यदि आप आंखों के स्वास्थ्य  से संबंधित भोजन की तलाश कर रहे हैं, तो मेवे और बीज सबसे अच्छे हैं। (बच्चों के आहार में रोजाना मेवे और बीज क्यों शामिल करें?)

कोको पाउडर:

शुद्ध कोको पाउडर (बिना मीठा) में मस्तिष्क को बढ़ावा देने वाले घटक होते हैं क्योंकि यह बड़ी संख्या में एंटीऑक्सिडेंट अणुओं से भरा होता है|  मुख्य है एपिकेचिन जो अध्ययन में अनुभूति को बेहतर बनाने में सहायक है और आंखों के स्वास्थ्य के लिए भी योगदान देता है।

ब्रम्ही:

माना जाता है कि यह आयुर्वेदिक जड़ी बूटी कोशिकाओं की रक्षा करती है  और सीखने और याददाश्त से जुड़े रसायनों को बढ़ाकर मस्तिष्क को तेज करती है | और इसलिए यह एक बच्चे के मस्तिष्क के विकास का भोजन है। इसने स्थानिक सीखने और बनाए रखने की शक्ति में सुधार दिखाया है। आंखों की सेहत के लिए भी ब्रम्ही बहुत फायदेमंद होती है। (कुछ और जड़ी बूटियां दिमाग के विकास में मदद करती हैं)

विटामिन ए:

विटामिन ए एक स्पष्ट कॉर्निया बनाए रखने में महत्वपूर्ण भूमिका निभाता है, जो आपकी आंख का बाहरी आवरण है। रोडोप्सिन, आंखों में मौजूद एक प्रोटीन जो कम रोशनी में देखने में मदद करता है, विटामिन ए का घटक है। नारंगी रंग के फल और सब्जियां जैसे गाजर, आम, खुबानी और शकरकंद बीटा -कैरोटीन में उच्च होते हैं| बीटा कैरोटीन विटामिन ए का एक रूप है जो आपकी आँखों को अंधेरे में समायोजित करने और रात की दृष्टि में सुधार करने के लिए मदद करता है। यह आपके बच्चे को किसी भी आंखों की बीमारी से बचाने की कुंजी है। इसलिए आंखों के स्वास्थ्य के लिए बच्चों के आहार में विटामिन ए से भरपूर खाद्य पदार्थों को शामिल करना सबसे अच्छा है। (पोषण बनाए रखने के लिए विटामिन ए खाना कैसे पकाएं?)

जस्ता/ ज़िंक:

यह आंखों के स्वास्थ्य के लिए सबसे महत्वपूर्ण खनिजों में से एक है। आंखों में जिंक का उच्च स्तर होता है। यह रेटिना में दृश्य वर्णक के निर्माण में भी शामिल है। जिंक की कमी से रतौंधी हो सकती है। चना, बीन्स, नट्स जिंक के कुछ खाद्य स्रोत हैं। (जिंक फूड्स जो मुंह के छालों के इलाज में मदद करते हैं?)

पकाने की विधि: छिपे हुए जड़ी बूटियों और नट्स के साथ बाजरा क्रेप / पैनकेक

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।


उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Iyurved Kids and Teens Eye Health Chocolate Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

बच्चों और किशोरों के नेत्र स्वास्थ्य के लिए  चॉकलेट स्प्रेड | 0% प्रेज़र्वेटिव्स | 0% परिष्कृत चीनी | 0% ताड़ का तेल | जिन्कगो बिलोबा और बीटा कैरोटीन के साथ | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा, मस्तिष्क विकास, हड्डियों और समग्र विकास के लिये

(शिपिंग केवल भारत और सिंगापुर में )


छोटे बच्चों और किशोरों के माता-पिता के लिए बच्चों के पोषण और स्किनकेयर समुदाय में शामिल हों।

पोषण विशेषज्ञ द्वारा अनुशंसित खाद्य पदार्थ और उपचार।


और ब्लॉग पढ़ें:

Child with Developmental Delay: Signs & Remedies

Child with Developmental delay

What is developmental delay in A child?

A child with developmental delay means that the child has not reached a specific milestone according to his/her age group. Or lags behind their peers in one or more areas such as emotional, mental or physical growth. For example, some common milestones are giving the first smile, speaking the first word, taking the first step, being able to sit and crawl. And also expressing emotions like happiness, anger, joy and excitement. Since the first few years of a child’s life are very important for their future growth and development, any kind of a child developmental delay can have a negative effect on a child’s social, emotional and mental growth. (Which foods should be introduced to babies?)

CAUSES AND RISK FACTORS OF CHILD DEVELOPMENTAL DELAY:

  • Premature Birth
  • Genetic conditions like down syndrome or muscular dystrophy
  • Malnutrition (Why nutrition is important?)
  • Poor eyesight or hearing 
  • Alcohol or drug use during pregnancy
  • Physical abuse
  • Lack of oxygen during delivery

5 Types of Child Developmental delay

  • Language or speech 
  • Motor Skills
  • Vision
  • Cognitive skills
  • Social and emotional skills

Global developmental delay in children refers to infants or preschoolers who face delays in two or more of these areas lasting for at least 6 months. However, there is a difference between developmental delay and developmental disabilities. While developmental delay is temporary and can be treated, developmental disability like cerebral palsy, hearing loss and autism is permanent and cannot be treated. Firstly, let us understand what are the causes, warning signs and treatment for different types of child developmental delay. (How balanced diet can help in proper growth and development?)

WARINING SIGNS FOR CHILD with DEVELOPMENTAL DELAY:

Since child with developmental delay will not be able to reach one or more of the milestones according to his/her age. Therefore, early treatment can make a big difference in the progress the child makes. Contact doctor if the child has any of the following signs at the age that is mentioned. And in addition, watch for any loss of skills that have already been learned.

Language and Speech Developmental Delay IN CHILDREN:

Language development of the child is an important aspect in child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Similarly, The speech development of a child means verbal expression or the way words are spoken. Whereas the language development of the child refers to a broader concept of expressing, receiving and comprehending information.

Causes:
  • Learning disability
  • Exposure to more than one language
  • Premature birth
  • Brain injury or trauma
  • Hearing loss
  • Autism
  • Apraxia of speech, a disorder where a child faces difficulty sequencing and executing words
WARNING SIGNS:
AGELanguage and speech development
3-4 months •Unresponsive to loud noises
•Does not babble
•Babbles but doesn’t imitates sounds
7 monthsDoes not respond to sounds
1 year•Can’t speak single words like ‘Mama’ or ‘Papa’
•Doesn’t understand simple words like ‘Yes’, ‘No’, ‘Bye’
2 years•Is not able to speak at least 15 words
•Does not use two word phrases
•Not able to use speech to communicate
Warning Signs for Language & Speech developmental delay
Treatment AND REMEDIES:

In case a child shows any of the warning signs mentioned above, consult with an occupational therapist, social worker, speech-language pathologist or an audiologist. In addition, use the tips and remedies mentioned below:

  • Start talking to baby before birth
  • Communicate more with your child
  • Read stories to your child daily
  • Play word games with your child

Moreover, adding foods that support brain development can help to improve language development.

MOTOR SKILLs DEVELOPMENTAL DELAY IN CHILDREN:

Motor skills development in children refers to the development of gross motor skills such as walking or crawling. Whereas fine motor skills means picking a spoon or holding a sippy cup. A child facing motor skill developmental delay may experience difficulty coordinating certain movements such as holding a pencil, walking and performing activities requiring brain and body coordination.

CAUSES:
  • Premature birth
  • Cerebral Palsy (brain damage before birth)
  • Myopathy (a disease of muscles)
  • Brain injury
  • Ataxia (defective muscle coordination)
  • Problems with vision
  • Spina Bifida (birth defect in the baby that occurs when the spine and spinal cord do not develop completely)
AGEMOTOR SKILLS DEVELOPMENT
3-4 months •Not able to grasp or hold objects
•Doesn’t support head well
•Can’t bring objects to their mouth
•Not able to push down legs for moving when their feet are firmly placed on the ground(4 months)
7 months •Has stiff muscles
•Reaches with one hand only or doesn’t reach
•Not able to get objects to mouth
•Doesn’t roll over in either direction (5 months)
•Not able to sit up on own or with help(6 months)
1 year •Not able to crawl
•Drags one side of the body while crawling
•Can’t stand with support
2 years•Not able to walk
•Hasn’t developed a heel to toe walking pattern
•Can’t push a wheeled toy
Warning Signs for Motor Skills Developmental Delay
TREATMENT AND remedies:

In case a child shows any or some of the warning signs mentioned above, Doctor may suggest to encourage more physical activity. In addition, physical or occupational therapy helps with fine motor problems or sensory processing disorder (when brain has trouble processing sensory information) . (Which foods can improve bone health?)

SOCIAL SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

The social development of a child refers to his/her interactions with adults or other children. Therefore, The social and emotional developmental delays affects how the child perceives the world. And this causes them to react differently than other children when exposed to the same environmental stimuli.

Causes:

  • Brain injury
  • Child abuse or trauma
  • Parental neglect
  • Ineffective parenting
  • Autism Spectrum Disorders (Impaired communication and interaction skills)
Warning Signs:
AGESOCIAL SKILLS DEVELOPMENT
3-4 months •Doesn’t smile at people
•Doesn’t pay attention to new faces
7 months •Doesn’t cuddle
•Shows no affection for parents
•Can’t be comforted at night (after 5 months)
•Doesn’t smile without prompting (by 5 months)
1 year•No back and forth sharing of sounds, smiles, or facial expressions (at 9 months)
•No back and forth gestures such as waving, reaching or pointing
Warning Signs for Social Skills Developmental Delay

TREATMENT AND REMEDIES:

Certainly a good occupational, speech, or social developmental delay specialist can help to improve the social development of a child. For example, treatment involves speaking with your child and helping them understand social and emotional cues. Therefore, supplementing their treatment with certain prescribed medications for dealing with emotional and behavioral problems like ADHD, anxiety, depression, mood swings, and sudden bouts of anger can help.

COGNITIVE SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

Since the cognitive development of the child means how a child thinks, explores and figures things out. Therefore, the cognitive developmental delay in a child hampers child’s learning ability.

CAUSES:

  • Exposure to alcohol or toxins before birth or afterward, including lead poisoning
  • Neglect during early childhood
  • Down syndrome and other genetic disorders
  • Autism Spectrum Disorders
  • Newborn medical complications
  • Learning disability
Warning Signs:
AGE COGNITIVE SKILLS DEVELOPMENT
1 year•Does not search for objects that are hidden while they watch
•Not uses gestures such as waving
•Does not point to objects or pictures
2 years•Can’t follow simple instructions
•Doesn’t imitate actions or words
•Doesn’t know the use of common things like hairbrush, telephone or spoon
Warning Signs for Cognitive Skills Developmental Delay

TREATMENT AND REMEDIES:

As a result, behavioral and occupational therapy, special education and prescribed medications can help with the cognitive development of the child. In addition, giving ayurvedic herbs regularly in addition to brain foods can help with the cognitive development.

Visual Developmental Delay in children:

Certainly, the visual development of the child is a complex combination of the eye, brain and vast network of nerves that connects them. Till 6 months, a newborn’s vision is blurry and it improves as the child begins to coordinate sight in both eyes. But sometimes, this does not happen or other vision or eyesight related problems show up.

CAUSES:

  • Amblyopia (lazy eye)
  • Strabismus or cross eyes
  • Refractive errors like nearsightedness and far sightedness
  • Infantile cataracts or clouding of the eye’s lens
  • an eye disease called Retinopathy of Prematurity (Inherited problem)
Warning Signs:
AGEVisual Development
3-4 months•Doesn’t follow moving objects with their eyes
•Or doesn’t notice hands (by 2 months)
•Can’t move one or both eyes in all directions
•Or crosses eyes most of the time
6 months•One or both eyes turn in or out all the time(6 months)
•Constant tearing or eye drainage(6 months)
•Or doesn’t follow near or far objects with both eyes (6 months)
Warning signs for Visual Developmental Delay

TREATMENT AND REMEDIES:

Eventually, depending on the vision or eye problem that a child is suffering, doctor might prescribe glasses, contact lenses, surgery or eye patch. Moreover, giving foods good for eyesight can help.


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How to Improve weak Eyesight in Children

Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Eyes are not only used for seeing but children absorb the world around them through their eyes. Any information that your brain receives is initially processed through your vision. A child’s progress in academics and sports depend widely upon their visual abilities. So it is important to take all required precautionary measures for eye health. You have to know that which food will improve eyesight so that you can add it in kids diet from very beginning.

From reading to writing, from classroom to playground, a child’s eyes are constantly at work. With the ongoing pandemic, kids are not able to attend school and they are sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health related concerns especially affecting eyesight. Bad eyesight is most commonly caused by a refractive error like nearsightedness (myopia), foresightedness (hyperopia) and astigmatism. Below are some reasons for weak eyesight in kids: (what are some common eye disorder in kids?)

 Reasons of weak Eyesight in kids:

Too much screen time

Basically screen time is the time your kids spend watching TV and using computers, tablets, and smartphones. However these digital devices can provide endless educational contents and unlimited hours of entertainment, limitless screen time is adversely affecting the eyesight of kids. With the ongoing pandemic, this has become more serious, both kids and adults are spending more and more time using screens for everything from office to school, from entertainment to socializing. (How to reduce kid’s screen time?)

Genetics

Your genetics can be the reason for your poor eyesight. Kids with a family history of poor eyesight are at higher risk of weaker eyesight than those who don’t have any family history of eye issues.

Poor diet

Eating habits should be taken care of from an early age, as eating low nutrient food can lead to many health issues and weak eyesight is one of them. Take care of your kid’s diet and include some foods that are good for eyes from their early age to avoid weak eyesight. 

Sunlight

Just like UV rays affect our skin, it too affects our eyes. Photo keratitis is a type of sunburn on the surface of the eye. So don’t allow your kids to play for long hours under the sun or ask them to wear sunglasses.

Lack of sleep

Sleep affects the overall growth of the child.  A decent night’s sleep can make a positive impact on your child’s entire day.  If there has been continuous lack of sleep it may cause eye fatigue and strain. Your eyes also get continuous lubrication when you get enough sleep. (How to improve your child’s sleep cycle?)

Studying in dim light

If your child used to study in dim light, it may have the same effect as using a screen for a long time. Eyes have to work harder to focus in dim light and continuously studying and working in dim light leads to weaker eyes. So please take care of the lighting in your kid’s study room.

Rubbing eyes

Rubbing your eyes can break the fragile vessels around the eyes. It may give you a moment of relief but the after effects are really bad. So next time when you feel something in your eyes instead of rubbing, wash it with water or try to blink your eyes rapidly so that tears wash it away.

It is very important to take proper care of your kid’s eyes, especially those under the age of 3 years, as their development is happening rapidly. Following are some tips which can be used to improve eyesight.

Tips to improve weak eyesight

Reduce the screen

Reducing the screen time of your kids is the first step . No screen time before 2 years and after that, 2 hours of screen time, that too for watching educational contents only.

Nutrition

Nutrition is the key for better vision. Since birth, take care of your child’s diet. For this you have to know that which food will improve eyesight of your kids. Make sure you include a lot of Vitamin A, vitamin E, zinc and omega 3, as they all support eye health.

Lighting

Take care of proper lighting in your kids study area so that there is less strain on their eyes.

Frequent breaks

Ask your kids to take frequent breaks between studying, readings or while using any sort of screen.

Hydration

Encourage your child to drink a lot of water and wash their eyes with clean water regularly to avoid any infection. (How to keep your child hydrated?)

Regular eye checkup

Get your kid’s eyes checkup in regular interval , this will help you to trace out any problem related to their eyesight.

Exercise

Along with outdoor exercise which helps to develop muscles responsible for far vision, also engage your child in some indoor eye exercise like make your child focus on pencil tip or asking them to shift their vision from pencil tip to look at a particular number on the calendar repeat this eye shifting exercise for at least 10 times. Next you can ask them to focus on something that is 20 feet away, for say 20 seconds every day. Moving eyes clockwise and anticlockwise also strengthens eye muscles.

If your child continuously complains of headaches or eye pain,  constantly rubbing his/her eyes, Redness or tears in the eyes and difficulty in focusing, you must consult an eye specialist. Also add these nutrients and foods from an early age in your kid’s diet to avoid any such situation. These foods also help to improve weak eyesight to a great extent.

Which food will improve eyesight?
Vitamin A

Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key to protect your kid from any children’s eye disease. (How to cook vitamin A food to retain nutrition?)

Vitamin C

It is a powerful antioxidant that protects eyes against damaging free radicals. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C. (Easiest food source of meeting 100% Vitamin C requirement)

Vitamin E

Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). (Some easy food sources of vitamin E)

Zinc

Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. (How does zinc help in treating mouth ulcers?)

Omega 3

There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids. (Importance of omega 3 for kids)

Antioxidants Lutein and Zeaxanthin

It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. (Why antioxidants are necessary?)

Herbs

Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration. (Importance of herbs)

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Check more healthy recipes loved by kids.

Products:

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


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Children Screen Time: Major Concern for Eye Health

Since the invention of smartphones, every parent’s main concern is their kids’ increased screen time and worried for eye health of their kids as today’s generation is growing up with a variety of electronic devices at their fingertips. Basically screen time is the time your kids spends watching TV and using computer, tablets, and smartphones. However these digital devices can provide endless educational contents and unlimited hours of entertainment, limitless screen time is adversely affecting the overall health of kids specially those under the age of 3 years, as their development is happening rapidly.

With the ongoing pandemic, this became more serious, both kids and adult are spending more and more time using screen for everything from office to school, from entertainment to socializing. There is no hard and fast guidelines for how much screen time kids can have, but according to the American Academy of pediatrics advice kids below 18 months should not be allowed for any screen time and after 18 months kids should be allowed only one hour and teens not more than 2 hours of screen time, that too for watching educational contents. In today’s scenario it becomes more important take precautionary measures for eye health as screen time has increased beyond limits.

Effects of increased screen time in kids:

Effects on brain:

According to the data from National Institute of Health (NIH) indicates that kids who spent more than 2 hours a day on screen scored lower on language and thinking tests, and some children with more than seven hours of screen time experienced thinning of the brain’s cortex (the area of brain related to critical thinking and reasoning). Excessive screen time may reduce the child’s ability to observe and concentrate. There are also some evidence that kids who watch a lot of TV or smartphone during early years perform less well in school on reading tests and may show a deficit in attention. (What are some foods helps in brain development?)

Effects on eyes:

the first organ which is directly affected by the excessive screen time is your baby’s eyes. Too much screen time can lead to digital eye strain, which can include burning, itching and tired eyes along with headache, fatigue and double vision, loss of focus. Because of continued screen time, the muscles around the eye get tired and hamper their vision. In early years excessive use of screens can have potential harm to their visual development. (What are the common eye issues in kids?)

Chances of obesity:

Many studies have found that increased screen time is directly related to obesity, children who spend more time watching and playing with screens are more prone to obesity than children who spend less time with screen media.(How to deal with Obesity in kids?)

Effects on sleep:

The widespread use of portable electronic devices and other screen media in the bedroom includes a high risk of insufficient sleep, affecting a majority of adolescents and 30% of toddlers, preschool and school age kids. The light emitted from the screen interferes the sleep cycle in the brain and may lead to insomnia. Limited screen time and avoiding mobile phones by kids at least an hour before bed time for a better sleep. (What are some foods help in sound sleep?)

Hamper family time:

Increased screen time of kids and adults is hampering family life these days. The more time kids spend watching TV or computer, the more likely they find it difficult forming a relationship or emotional bond with their parents.

While screen time may keep your kids busy and provide a lot of educational content, excess use is creating many health issues in kids. Now it is high time to reduce their screen time to create a healthy lifestyle for children. Have a conversation with your kids explaining to them about the danger of unlimited screen time and online predators. Here are some tips for parents on how to reduce the use of screen by their kids:

Tips to reduce screen time:

Set an example

Before asking your child to reduce their screen time, first you should reduce yours. Keep track of your screen time. Apart from work or online meetings avoid scrolling your social media now and then. What you do your kids will follow, so set a good example. Instead for using smartphones and laptops in your free time, read some books and make your children realize that books are equally entertaining.

Step by step

First check the total screen time of your child in a day. Then start to cut that time, day by day like half an hour every second day, as it is impossible to ask children to completely cut down all the electronic devices at a time, but if they reduce gradually soon they will use only for their recommended time.

Set a schedule

Your success depends upon your plans. Always plan the screen time with the concern of your kids and set the schedule. Like allowing screen time only after doing their homework or other studies and works. Make screen time a privilege rather than a right.

Stick to the rules

Whatever rules you have made, just stick to the rules. Always remember that you are the boss and you make the rules. There can be some conflicts initially but make them understand the importance of limiting screen time.

Screen free bedroom

Make your bedroom screen free. Using electronic devices just before sleep affects your sleep cycle, making it hard for you to fall asleep at night. And if kids do not have proper sleep at night they will wake up tired and don’t have energy to do activities during the day. Rather place the TV, computer, laptop and phones in some central location, and ask your child to use any device in that location only, so that you can better monitor the screen time of kids.

Encourage other activities

Encourage kids for other activities like reading, craft work, indoor games and doing puzzles. You can also engage them in some household works like helping you in gardening, cooking and cleaning, this will also strengthen your bond with your kids.

Outdoor activities

Outdoor playing and exercise is essential for overall well being of kids and a best way to keep them away from screen. Engage them in some sports like summing, badminton or any game of their interest.

Screen free zone

Establish a zone in your house where any type of screens are not allowed. Make some time for your family when the screen stays off like at meals and before bed time.

 Along with reducing screen time of kids with these tips, you can also reduce the effects of screen time on kids by changing their eating habits and taking care of their diet, including some foods that help to protect their brain and eye from the adverse effects of electronic devices. Here is the list of some foods that support your kid’s brain and eye health.

Foods to reduce effects

Nut and seeds

All the nuts like almonds, walnuts, pista, cashew, brazil nuts, hazel nuts, and Pine nuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. If you are looking for eye health concerning food, Nuts and seeds are best. (why to include nuts and seeds in kid’s diet daily?)

Cocoa powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies and also contributes for eye health.

Brahmi

This Ayurvedic herb is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory and hence it is a child brain development food. It has shown to improve spatial learning and retaining power. Brahmi is also very beneficial for eye health. (some more herbs helps in brain development )

Vitamin A

Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- coloured fruits and vegetables like carrots, mangoes, apricot, sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key to protect your kid from any children’s eye disease. So it is best to include vitamin A rich foods in kids diet for eye health.(How to cook vitamin A food to retain nutrition?)

Zinc

It is one of the most important mineral for eye health. Eye contains high levels of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. (Zinc foods that help in treating mouth ulcers?)

Recipe: Millet Crepe/ Pancake with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids & Teens on screen or with weaker vision | Eye Health Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with Biloba, Lutein and Zeaxanthin | ORDER

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormones (acne)

(shipping in India and Singapore only)


Iyurved Daily Kids Nutrition

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:


Eyesight BOOSTING FOODS FOR KIDS

Year 2020 (corona pandemic) has shown us many ups and downs. More or less we adjusted ourselves according to the situation and learned to survive. The worst hit emotionally and physically from this situation are the kids. From not being able to attend school to sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, led to many health related concerns. One organ being way more stressed than others is the Eye. Just like any other part of the body, eyes also need ample rest and care. Eyes continue to grow and develop as a child ages and the eye muscles become stronger. For most of the children, as they grow, they have good eyesight and do not need to wear glasses. However, if a child has some problem and it is not diagnosed at an early age, it may lead to reduced vision in one or both eyes.

Common eye disorders in kids:

Amblyopia (lazy eyes): It is a kind of poor vision that happens in one eye. It develops when there is a breakdown in how the brain and eye work together. Common cause of this condition is an imbalance in the muscles. It prevents both eyes from working together. Over a period of time the brain relies on the stronger eye and vision in the weaker eye gets worse.

Strabismus (crossed eyes): It is a condition in which both eyes do not line up in the same direction. The eyes are unable to look at the same place at the same time. It causes when the brain receives different visual messages from each eye and ignores signals coming from weaker one.

Chalazion (sty): Stye is a small, red lump that occurs at the base of the eyelash of your kid, usually on the lower lid. It can cause swelling around the eyelid and can be quite painful. Children can have many styes on their eyelid at one time and can happen in both eyes. It is caused by an infection of oil glands in the eyelid.

Conjunctivitis: It is commonly known as “pink eyes”. Conjunctivitis is an infection in the outer membrane of your eyeball. It can be caused by allergies or a bacterial or viral infection. It is extremely contagious and can spread by coming in contact with an infected person.

Dry eyes: Some factors that can cause dry eyes in kids are dry weather, smoke, or pollution. Allergies or contact lenses are also responsible for irritation and dryness in eyes. It can affect kids to perform well in school. Burning, itching, and constantly blinking the eyes are some of the symptoms of dry eyes. Your kid’s pediatrician might prescribe one of the kids eyesight products which can help with dry eyes.

Symptoms to be taken seriously:

  • Child is constantly rubbing his/her eyes
  • Poor focusing
  • Abnormal movement of eyes (after 6 months of age)
  • Redness of the eyes
  • Tearing of eyes
  • Tilting head and covering one eye
  • Sitting too close to television or keeping book too close while reading
  • Complaining of headaches or eye pain

Essential nutrients & vitamins for children’s eye:

Vitamins play a very important role in developing and promoting children’s eye health. Though a large number of kids eyesight products are available in the market, the best way to provide the essential vitamins for children’s eyes is by giving them nutritious food which will support their eye health in the years to come. However, if your child suffers from any of the eye concerns mentioned above, check with your doctor if any additional supplements or kids eyesight products like eye drops or capsules are required.

Vitamin A: Vitamin A is one of the most important vitamins for children’s eyes as it plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- coloured fruits and vegetables like carrots, mangoes, apricot, sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. (How to cook vitamin A food to retain nutrition?)

B vitamins: A 2009 study suggests that daily supplementation of vitamins B6, B9, B12 may help to reduce risk of AMD (degenerative eye disease that affects the vision) and support children’s eye health significantly. Vitamin B6 comes in protein rich foods like beans, potatoes, spinach, and enriched cereal grains. Dark green leafy vegetables, sprouts, broccoli, fresh fruits, peanuts are some sources of vitamin B9. Milk, yogurt, cheese, eggs, fish are high in vitamin B12. (More B vitamin foods)

Vitamin C: Vitamin C is also an important eye vitamin for kids. It is a powerful antioxidant that protects eyes against damaging free radicals. It produces collagen which is important for children’s eye health. Connective tissues in eyes are maintained by collagen. It holds them together and protects them. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C. (Easiest food source of meeting 100% Vitamin C requirement)

Vitamin E: Vitamin E is another significant vitamins for children’s eyes as vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). (Some easy food sources of vitamin E)

Zinc: Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chick peas, beans, nuts are some food sources of zinc. (How does zinc help in treating mouth ulcers?)

Antioxidants Lutein and Zeaxanthin: It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals (What are they?). Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. (Which nut has these antioxidants?)

Read more Blogs:

A GUIDELINE TO CHILDREN’S EYE HEALTH

Year 2020 (corona pandemic) has shown us many ups and downs. More or less we adjusted ourselves according to the situation and learned to survive. The worst hit emotionally and physically from this situation are the kids. From not being able to attend school to sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, it has led to many health related concerns. One organ being way more stressed than others is the Eye. Just like any other part of the body, eyes also need ample rest and care. Rather than giving supplements to kids, it is better to look for eye health food and include it in their diet from very beginning to prevent eye diseases in the future.

Eyes continue to grow and develop as a child ages and the eye muscles become stronger. For most of the children, as they grow, they have good eyesight and do not need to wear glasses. However, if a child develops any eye diseases or eye disorders and it is not diagnosed at an early age, it may lead to reduced vision in one or both eyes. First of all we need to understand the common eye disorders.

Common Eye Disorders in Children:

Amblyopia (lazy eyes): 

It is a kind of poor vision that happens in one eye. It develops when there is a breakdown in how the brain and eye work together. Common cause of this condition is an imbalance in the muscles. It prevents both eyes from working together. Over a period of time the brain relies on the stronger eye and vision in the weaker eye gets worse.

Strabismus (crossed eyes): 

It is a condition in which both eyes do not line up in the same direction. The eyes are unable to look at the same place at the same time. It causes when the brain receives different visual messages from each eye and ignores signals coming from weaker one. It is one of the most common eye disorders in children, affecting 4% of kids under the age of six year.

Chalazion (sty): 

Stye is a small, red lump that occurs at the base of the eyelash of your kid, usually on the lower lid. It can cause swelling around the eyelid and can be quite painful. Children can have many styes on their eyelid at one time and can happen in both eyes. This is one of the eye diseases in children caused by an infection of oil glands in the eyelid.

Conjunctivitis: 

It is commonly known as “pink eyes”. Conjunctivitis is an infection in the outer membrane of your eyeball. It can be caused by allergies or a bacterial or viral infection. It is extremely contagious and can spread by coming in contact with an infected person.

Dry eyes: 

Some factors that can cause dry eyes in kids are dry weather, smoke, or pollution. Allergies or contact lenses are also responsible for irritation and dryness in eyes. It can affect kids to perform well in school. Burning, itching, constantly blinking are some of the symptoms.

Symptoms of eye diseases in CHILDREN
  • Child is constantly rubbing his/her eyes
  • Poor focusing
  • Abnormal movement of eyes (after 6 months of age)
  • Redness of the eyes
  • Tearing of eyes
  • Tilting head and covering one eye
  • Sitting too close to television or keeping book too close while reading
  • Complaining of headaches or eye pain

Essential nutrients & vitamins for children’s eye:

Vitamins play a very important role in developing and promoting children’s eye health. Though a large number of kids eyesight products are available in the market, the best way to provide the essential vitamins for children’s eyes is by giving them nutritious food which will support their eye health in the years to come. However, if your child suffers from any of the eye concerns mentioned above, check with your doctor if any additional supplements or kids eyesight products like eye drops or capsules are required. Let’s understand which vitamin is good for the eyes.

FOODS FOR EYE HEALTH:

Vitamin A: 

Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- coloured fruits and vegetables like carrots, mangoes, apricot, sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key to protect your kid from any children’s eye diseases and a good choice for eye health food. (How to cook vitamin A food to retain nutrition?)

B vitamins:

A 2009 study suggests that daily supplementation of vitamins B6, B9, B12 may help to reduce risk of AMD (degenerative eye disease that affects the vision). Vitamin B6 comes in protein rich foods like beans, potatoes, spinach, and enriched cereal grains. Dark green leafy vegetables, sprouts, broccoli, fresh fruits, peanuts are some sources of vitamin B9. Milk, yogurt, cheese, eggs, fish are high in vitamin B12 and also considered good for eye health food. (More B vitamin foods)

Vitamin C:

It is a powerful antioxidant that protects eyes against damaging free radicals. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C. (Easiest food source of meeting 100% Vitamin C requirement)

Vitamin E:

Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear) and thus one of the best choice for eye health food. (Some easy food sources of vitamin E)

Zinc:

Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chick peas, beans, nuts are some food sources of zinc. (How does zinc help in treating mouth ulcers?)

Antioxidants Lutein and Zeaxanthin:

It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals (What are they?). Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. (Which nut has these antioxidants?)

Herbs

Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration. (Importance of herbs)

Recipe of Spinach Tofu dish- Great for Eyes

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

spinach is a very effective eye health food

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Eye Health Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids & Teens on screen or with weaker vision | Eye Health Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | With Gingko Biloba, Lutein and Zeaxanthin | ORDER

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormones (acne)

(shipping in India and Singapore only)


Iyurved Daily Kids Nutrition

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

FREE CONSULTATION (Join)

Foods and Remedies recommended by a Nutrition expert.


Read more blogs: