Eye Health

Digital Eye Strain in Children: Symptoms and Prevention

eye strain
| vandana

Are your children spending an increasing amount of time in front of screens, be it for online classes, video games, or social media? Does your child always love to sit in front of the screen with absolute unawareness about his surroundings? If so, you might be concerned about the potential impact of this digital immersion on their eye health. In an age where technology is an integral part of daily life, it’s crucial to understand the concept of Digital Eye Strain (DES) and its implications, especially for children.

What is Digital Eye Strain in Children?

Digital devices have become an integral part of modern childhood, offering countless opportunities for education, entertainment, and communication. However, this increased screen time has given rise to a concerning issue – digital eye strain in children. This condition, often referred to as “computer vision syndrome,” is a growing concern among parents, educators, and healthcare professionals.

Also, check Tips for Eye care in kids

Symptoms:

Digital eye strain occurs when a child’s eyes are exposed to extended periods of screen time, such as that from computers, tablets, and smartphones. The symptoms can vary, but commonly include eye discomfort, fatigue, and a range of physical and visual symptoms, such as:

  1. Eye Discomfort: Children may experience dry, itchy, or burning eyes. They might also complain of excessive tearing, especially after prolonged screen use.
  2. Blurred Vision: Digital eye strain can cause blurry vision, making it difficult for children to focus on their screens or other objects.
  3. Headaches: Frequent headaches are a common complaint, often originating from the eye strain.
  4. Neck and Shoulder Pain: Poor posture while using digital devices can lead to neck and shoulder discomfort, as children often hunch over screens.
  5. Difficulty Concentrating: Children may find it hard to concentrate on their schoolwork or other tasks, potentially impacting their academic performance.

How to prevent Digital eye strain in children?

Preventing digital eye strain in children is of paramount importance for their eye health and overall well-being. Fortunately, there are several practical steps that parents and caregivers can take to alleviate the risk of this condition. These include:

1. Limit Screen Time:

Encourage children to take regular breaks from screens, following the 20-20-20 rule – every 20 minutes, take a 20-second break and look at something 20 feet away.

Also check, Does high screen time cause speech disorder in kids?

2. Optimize Screen Settings:

Adjust screen brightness, contrast, and font size to make digital content more comfortable to view.

Also check, Children screen time: major concern for eye health

3. Proper Ergonomics:

Ensure that the child’s workstation is ergonomically designed, with the screen at eye level, and a chair and desk that promote good posture.

4. Encourage Outdoor Activities:

Encourage children to spend time outdoors and engage in physical activities to reduce their screen time.

Also check, Screen time V/s Outdoor play: Striking the right balance

5. Regular Eye Exams:

Schedule regular eye exams with an optometrist to detect any vision problems early and ensure appropriate corrective measures.

6. Blue Light Filters:

Consider using blue light filters on digital screens or using special glasses to reduce exposure to potentially harmful blue light.

7. Adequate Lighting:

Ensure that the room where children use digital devices is well-lit, reducing glare and strain on their eyes.

In this era of digital proliferation, it’s crucial for parents and caregivers to be vigilant about the potential risks of digital eye strain in children. By recognizing the symptoms and implementing preventative measures, we can help ensure a healthier, more comfortable digital experience for the younger generation.

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Techniques to improve hand-eye coordination in kids

hand eye coordination exercises
| Srilekha

Have you noticed your child having difficulty with activities that require precise hand movements, such as drawing or writing? Does your child seem to lack control while using utensils during mealtime? Do you feel that improving your child’s hand-eye coordination could enhance their overall confidence and independence in daily activities? If your answer is yes, then you’re in the right place! Hand-eye coordination is an essential skill for children’s physical and cognitive development. In this blog, we will explore simple techniques and hand eye coordination exercises that can make a significant difference in your child.

Why is hand-eye coordination important for kids?

Hand-eye coordination helps children perform everyday tasks like writing, playing sports, and even feeding themselves. When kids have good hand-eye coordination, they can easily coordinate their hand movements with what they see, making learning and playing much easier and enjoyable.Hand-eye coordination in children develops as a result of brain development, sensory integration, and motor skill advancement. Play, exploration, and activities that involve precise hand motions and visual processing improve it.

Home Therapy Video Course for kids.

For kids to perform pencil gripping skills, Try Home Therapy Video: Pencil control & Gripping Strength | Therapy to help DRAW, WRITE, HOLD, WRITE | 6 Activities for kids to practice at home using household items | Developed under supervision of Occupational Therapist | ORDER |

Techniques for Improve Hand-Eye Coordination:

1. Catch and Toss Games:

Playing catch and toss games is a fun way to boost hand-eye coordination. Start with a soft ball or beanbag and stand close to your child. Gently toss the ball to them, encouraging them to catch it with their hands. As they get better, increase the distance gradually. You can also try using balloons for a slower-paced game.

2. Building with Blocks:

Building with blocks is not just for fun; it’s a fantastic activity for enhancing hand-eye coordination too. Encourage your child to stack blocks to create different structures. This will help them develop precise hand movements while aligning the blocks.

3. Drawing and Colouring:

Simple activities like drawing and colouring can work wonders for hand-eye coordination. Provide your child with crayons, markers, or coloured pencils and let them create their masterpieces. Drawing shapes, tracing lines, and colouring within the lines all contribute to improving hand-eye coordination.

4. Play with Puzzles:

Puzzles are excellent tools for enhancing cognitive skills and hand-eye coordination. Start with simple puzzles featuring large pieces, and then progress to more complex ones as your child becomes more skilled. Let them explore and manipulate the puzzle pieces until they fit together.

5. Ball Bouncing and Rolling:

Bouncing or rolling a ball back and forth can be a simple yet effective method to improve hand-eye coordination. Have your child stand opposite you and bounce or roll the ball gently. Encourage them to catch the ball with their hands and then toss it back to you.

7 foods that help to improve hand eye co-ordination
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.


PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.


OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids


MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 


Enhancing eye contact skills in children is a valuable investment in their overall social and emotional development. By understanding the importance of eye contact, identifying potential challenges, and implementing effective strategies, parents, educators, and caregivers can provide the necessary support for children to improve their eye contact abilities.With patience, practice, and a nurturing environment, children can develop the confidence and skills to establish meaningful connections, effectively communicate their thoughts and feelings, and navigate the world with increased self-assurance.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Motor skills, Hand-Eye Coordination, Cognitive function and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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HOW TO IMPROVE EYE CONTACT IN KIDS?

| vandana

Eye contact plays a crucial role in human communication and social interaction. For children, developing this skill is vital as it sets the foundation for successful social relationships, academic progress, and overall well-being.

However, some children may struggle with maintaining appropriate contact, which can impact their social interactions and self-confidence. Fortunately, this article explores the various strategies/techniques and foods that can help children improve their eye contact abilities, fostering better communication and social connections.

Also, check How Brain Booster helps in building Eye contact in kids?

TIPS TO IMPROVE EYE CONTACT IN KIDS

Understanding the Importance of Eye Contact: 

It serves as a powerful tool for establishing trust, empathy, and understanding between individuals. For children, it is an essential aspect of social communication, as it helps them connect with peers, teachers, and family members. It not only conveys interest and active listening but also helps children interpret facial expressions and non-verbal cues accurately. Additionally, maintaining eye contact during conversations fosters respect, builds confidence, and enhances overall communication skills.

Also, check AUTISM AND EYE CONTACT

Recognizing Challenges and Potential Causes: 

Some children may struggle with making and sustaining contact due to various factors. Sensory issues, social anxiety, neurodevelopmental conditions (e.g., autism spectrum disorder), or cultural differences are among the potential causes. Understanding the underlying reasons behind a child’s difficulty with eye contact is crucial in tailoring appropriate strategies to support their development.

Creating a Safe and Supportive Environment: 

Establishing a safe and supportive environment is fundamental in helping children improve their eye contact skills. Encourage open and non-judgmental communication, making sure children feel comfortable expressing their thoughts and emotions. Foster a positive atmosphere that values individual differences and promotes mutual respect among peers.

Also, check Tips to manage Sensory Overload in kids

Model and Teach: 

Adults play a vital role in modeling and teaching appropriate this behavior. Demonstrate active listening by maintaining eye contact when speaking with children. Engage them in activities that require focused attention and eye contact, such as reading books together or playing interactive games. Gradually increase the duration and intensity of eye contact to help children develop comfort and familiarity.

Practice and Reinforcement:

Regular practice is key to improving eye contact skills. Encourage children to engage in activities that involve face-to-face interactions, such as participating in group discussions, engaging in role-playing scenarios, or joining social clubs or teams. Provide constructive feedback and positive reinforcement when they make progress, celebrating their efforts and achievements.

Also check, Techniques to develop fine motor skills in kids

Individualized Approaches:

Recognize that each child is unique and may require individualized approaches to address their specific needs. Work closely with teachers, therapists, or other professionals to develop personalized strategies that support the child’s progress in eye contact development.

Patience and Empathy: 

Improving eye contact skills is a gradual process that requires patience and empathy. Avoid placing excessive pressure on the child or expecting immediate results. Instead, celebrate small victories, acknowledge their efforts, and provide continuous support and encouragement throughout their journey.

Also check, Techniques to reduce stammering in kids

FOODS THAT HELP IN IMPROVING EYE CONTACT

According to experts, anything that is good for the brain is likely to be good for eye contact. Below are a list of the essential nutrients and ingredients recommended for improving eye contact.

ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds 

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

Enhancing eye contact skills in children is a valuable investment in their overall social and emotional development. By understanding the importance of eye contact, identifying potential challenges, and implementing effective strategies, parents, educators, and caregivers can provide the necessary support for children to improve their eye contact abilities.

With patience, practice, and a nurturing environment, children can develop the confidence and skills to establish meaningful connections, effectively communicate their thoughts and feelings, and navigate the world with increased self-assurance.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

brain booster for eye contact

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Repetitive Behaviour, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

brain booster

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Brain Booster for speech and eye contact

Speech delay and Eye contact
| aadyasathe

Does your child struggle to gaze and make eye contact with you? Does it also gets difficult for him/her to express using longer sentences? Are you also worried about their unclear voice? Did they used to speak wonderfully earlier and now somehow have unknowingly stopped speaking? It’s quite certain for your worry to creep in. But here we have something very useful for you on the platter! Parents!! Need not worry. Let’s dive deep into the secret ingredients of the Brain Booster.

Also check, Focus and attention building games for the brain.

What do the parents have to say?

Here’s how it works!!!

1. 2-3 years 

IMAGE FEEDBACKS

Also check, Types of Autism spectrum disorders.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=VlISdpi3rKE

What does Rama have to say?

I started Brain Booster along with therapies, after using it for a month noticed improvements such as:  

  • Not repeating same words
  • Command following
  • Understanding and focus
  • Calm and obedient
  • Learning new words
  • Autism Assessment score decreased from 10 to 4.

Also check, Autism and eye contact.

2. 4-5 years

IMAGE FEEDBACKS

Also check, Speech regression in kids.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=FVKfGXdNyQA&t=160s

What benefits did Barkha notice in her 5 years old? 

I used Brain Booster for 4 months and could notice lot of improvements like :

  • Voice became clear
  • Able to spell difficult words
  • Started using lot of new words and sentences
  • Expressing in clear and commanding tone

Also check, Does high screen time cause speech delay in kids?

3. 6-8 years

IMAGE FEEDBACK

Also check, Benefits of Brahmi in Brain development.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=BfG9U9RaKqM&t=22s

What benefits did Neeta notice in 1-2 months?

  • Overcame speech delay
  • Can frame and speak lengthy sentences
  • Became more interactive and social
  • Confidence has increased at expressing herself

Also check, Oral motor exercises for kids.

4. 9-12 years

IMAGE FEEDBACK

Also check, Omega 3 foods for Brain development.

VIDEO FEEDBACK

https://www.youtube.com/watch?v=df7B-2hkNTI&t=9s

After using for 3-4 months , Monalisa could notice positive changes like :

  • Focus and also concentration is increased
  • She began speaking broken sentences
  • Understanding has improved

Also check, Techniques to reduce stammering.

So Come on! Lets hold more focus upon it’s working.

How does it work?

Indeed it’s a pack of Brain health with the perfect combination of all potent ingredients! 

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and also attempt-to-speech will begin within 2-3 months of regular use. 

Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:

  1. Are unable to focus and also feel distracted
  2. Have to develop brain’s full potential for learning
  3. Are restless and also unusually active
  4. Feel emotionally low and dull
  5. Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

Hold on! Let’s take a look at the ones who have been benefited.

Also check, Speech sound disorders in kids.

Benefits of Ingredients

Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes: 

1. Nuts : Nuts are treasure house of vitamins, minerals, antioxidants, healthy fats, protein, and also fibre, all of which help children grow, develop, and learn. All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and also aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are also therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.

Also check, Best Nuts for protein.

2. Seeds : Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and so also mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits for pumpkin seeds.

3. Ashwagandha : It is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to also reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence and also speech. Ashwagandha increases brain function and may also help protect against cognitive deterioration.

Also check, Health benefits of Ashwagandha.

4. Brahmi : Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and also enhancing chemicals involved in learning and memory. It also acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and also speech, as well as rectifying emotional, mood, and also personality aberrations in an individual

Also check, Benefits of Brahmi in Brain development.

5. Shankhpushpi : Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and also alertness. Shankhapushpi also improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.

Also check, Echolalia in kids.

6. Cocoa : Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has also been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.

Also check, Speech therapy fun exercises for kids.

7. Omega 3 fatty acids : A lack of omega-3 fatty acid consumption might cause speech development delays in children. It can also have an impact on speech quality. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids. Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is especially crucial for brain and so also eye development. Furthermore, DHA also has an important function in mental health throughout childhood and so also even into maturity.

Also check, 10 reasons of giving the kids Omega rich foods.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has so also numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids so also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech Delay, Autism, Concentration, Focus, Memory & Eye contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Does high screen time cause Speech Disorders in kids?

disorders of speech
| Srilekha

Does your child always love to sit in front of the screen with absolute unawareness about his surroundings? Despite calling out his name like 1000 times, does he not get his eyes off the mobile screen? All these things, if continued ahead, can creep in a kid, a sense of complete social detachment with the world! Perhaps you may be wondering, can prolonged screen times cause speech disorders in the child? Yes, it can! Continue reading to know more!!

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How does High screen time cause speech disorders in kids?

The early years of a child’s life are critical for their language development. Children who spend too much time in front of screens essentially miss out on opportunities to engage with others and learn via observation of their surroundings. Other than the visual and auditory senses, a child’s other senses are not sharpened by more screen time. This may be one of the main causes of speech disorders.

Kids engrossed in the screens in front of them get so much bonded to it that it becomes an addiction for them. This can not only hamper the eyes, but also harm the brain development and can result in speech delay. Thus, sincere efforts must be put in to reduce the screen time for kids and instead involve them in productive activities which will also foster language development!

Causes of Speech disorders due to prolonged screen-times

1. Hampers the attention span:

Kids sitting all the time in front of television , computer screen or playing video games on the mobile screen can eventually not be able to pay attention to other important things around. Their crazy engrossment on screen does not allow them to sincerely pour their attention into things which they actually need to! This can interfere with their expressive abilities and negatively affect language development.

Also, check Autism and Sensory Sensitivity

2. Downfall in receptive language:

Receptive language is indeed the understanding of information provided in a multitude of ways such as sounds and words; movement and gestures; and signs and symbols. With screen as a constant in a kid’s life, it can also mess up with his understanding of words and expressions. Without face to face interaction a child will certainly not be able to sharpen his receptive language and would probably suffer with delay in speech.

Also, check Tantrums and ADHD: How to manage?

3. Fear of human interactions:

Getting so heavily involved in screen sittings, children will often lose interest in talking to people, understanding their emotions, analysing their expressions and responding correctly in return. If the child won’t mix up or talk to anyone, his vocabulary of words will also be put at stake! And the inability to express will ultimately lead to speech regression.

4. Losing interest in daily chores:

This can also be a cause for speech delay. Unceasingly remaining engaged on the screen, a child develops disliking in performing his routine tasks. Due to this, he/she will not get acquainted with studying, reading books, solving mathematical problems, working upon language and grammar, etc. Thus if a person is trying to explain something to a kid, he may not be able to interpret and respond to it due to lack of understanding and exposure.

Also, check Sensory Processing disorder

42% of kids under 8 own a smartphone, according to Common Sense Media. That’s up from 7 percent just 4 years ago. Isn’t that alarming? Are we not spoiling our upcoming generations with technological advancements? It’s the need of an hour to connect the kids more authentically with the outer world!

TIPS TO REDUCE SCREEN TIME AND IMPROVE SPEECH IN KIDS:

Try to engross the child in activities which will encourage language development in them and enhance their social interaction. To know about some ways to tackle speech delay issues, keep reading!

1. Five New words each day:

Try to talk with the child at your best. Read out story books or poems to him. Try to explain the meaning of words by playing some role or performing some actions. This will make it easier for the child to understand the meaning of words and so also the emotions behind them. Make the child try to learn any 5 words each day and try to use them in some simple sentences. This will boost his language grasping and improve speech delay. 

2. Adding Limits:

Try to limit the screen time gradually. Reduce it by 5 minutes each day and try to arrive at a good time span for screen watch. This will help the child to also develop interest in performing other activities at his fullest potential. Immediate reduction of screen time can make the child feel frustrated about everything. And thus take one step at a time. 

Also, check Tips to reduce screen time in kids

3. Audio learning:

Within a child’s routine, try incorporating audio learning each day for a span of about an hour. You can let the child listen to any song, poems or talks. After that, ask the child to sing that song or say out the poem or try to explain what he understood from any particular talk in brief. While doing so, he will be pushed to his highest potential to express himself at his best. In this way audio learning can help out with speech delay.

Also, check 8 Fun and Engaging Activities for kids

4. Decoding the drawings:

If a child has liking towards drawing or watching animations on the screen, ask the child to decode the animated video and write it down on a sheet of paper as per his understanding. In this way, a child will try to make a choice of best words for describing any scene within the animation. This will challenge his ability to think in a broader dimension and significantly enhance his grip over language. This will also help him out with his expressive development. 

FOODS THAT HELP WITH SPEECH Disorders:

Apart from all this, Nutrition also plays a primary role in the overall development of a child.  Let’s take a look at times of foods that can help with speech disorders.

Some of the foods that can help with the speech delay include:

1. Nuts:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (Best nuts for protein)

2. Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also, check Stimming in Autistic kids

6. Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech delay and high screen time, give Kids & Teens Brain Booster Chocolate/ Savoury Spread & Eye Health chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI, GINKGO, LUTEIN, ZEAXANTHIN | ORDER |

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Health Benefits of Fruits for Kids

fruits list
| vandana

Do you worry that your kid isn’t eating any fruits? Are they still picky eaters despite your best efforts to get them to eat? Fruits health benefits are endless, but despite knowing this fact, are you unable to feed them? Continue reading for suggestions on how to get kids to eat their fruits.

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Why should kids consume fruits?

Fruit supplies nutrients including vitamins, minerals, dietary fibre, and phytonutrients, which keep your kid healthy and prevent chronic conditions like heart disease, diabetes, stroke, and some types of cancer.

Additionally, children are likely to develop a sweet tooth and seek foods like chocolate, candies, and sugary beverages. So, those who want to indulge in desserts, fruits offer a healthy option.

Also check, 8 Healthy recipes for picky eaters using fruits and veggies

NUTRITIONAL VALUE:

  • Fruits include no cholesterol, little fat, and few calories. So, they do not compromise your child’s health.
  • Fruits contain a lot of fibre, which helps your child’s intestinal system stay healthy.
  • Fruits are great sources of vitamins and minerals. Fruits are a great way to increase your child’s intake of potassium. Bananas, oranges, melons, cantaloupe, and other fruits can be added to your child’s diet.

Also check, 6 healthy fibre rich recipes for kids

FRUITS HEALTH BENEFITS

There are numerous benefits of fruits for health. Some of them include:

Cleansing: 

Some fruits, including avocados, blueberries, apples, etc., are particularly good at eliminating toxins from the body and purifying it.

Also check, Apple and banana benefits for kids

Energy:

Natural sugars such as fructose and glucose can be found in fruits. Both of these sugars are concentrated energy sources and can be used as a healthy alternative to processed foods with a high sugar content, such as sweets, colas, and cakes. As a result, obesity can be prevented in children in the long run.

Also check, Preventing obesity: Natural ways to reduce weight

Aids digestion:

Dietary fibre is abundant in whole fruits (with peel). The fruit’s insoluble fibre aids in giving the diet more substance. Additionally, it promotes easy digestive movement. As a result, regular bowel movements are promoted, which prevent constipation.

Also check, Quick fix for weak digestion

Keep gut healthy:

Dietary fibre that can be fermented, such as pectin, inulin, resistant starch, and lignin, are present in whole fruits. The ideal prebiotic support provided by these fermentable fibre helps to improve gut flora and in turn, keeps the gut healthy.

Also check, Role of prebiotic foods for health

Boosts immunity: 

Gut microbiota is improved when fruits  are regularly consumed in the appropriate proportions. By keeping the immune system strong, a healthy gut flora enhances overall health. Additionally, fruits supply necessary vitamins, minerals, and bioactive chemicals that are also important for sustaining immunity.

Also check, What are probiotic foods for gut health?

Bone health and growth:

Fruit aids in acquiring potassium. Fruits are a great source of essential vitamins, minerals, and antioxidants that may also support bone health. 

Also check, Vitamin D, Calcium and kids: Are they building strong bones?

Overall health:

Except for vitamin B12, whole fruits are a good source of almost all vitamins. They are also abundant in bioactive substances such as phenols, flavonoids, and carotenoids as well as minerals. These nutrients contain anti-inflammatory and antioxidant properties that improve overall health.

LIST OF BENEFITS of FRUITS FOR KIDS

TYPE OF FRUITFRUITS LISTBENEFITS
Yellow and orange fruitsOrange, grapefruit, banana,mango, peaches, pineapple, Persimmons,Papaya, starfruit, NectarinesRich in beta carotene and good for the eyes of child
Red fruitsTomato, apple, cranberry, strawberries, watermelon, plumsSources of powerful antioxidants and vitamins. Good for heart health
Green coloured fruitsGreen apple, guava, kiwi, pear, grapes, melon, lime, custardRich in calcium. Supports bone health and growth.
Seasonal fruitsJackfruits, mango, lychee, cherry, pineapple, strawberry.High in nutritional value because they are fresher and consumed closer to the harvesting period

Also check, Hormones happy fruits list for teens and kids

HOW TO ENCOURAGE CHILDREN TO EAT FRUITS?

  • Make the produce easily accessible. Keep clean apples, bananas, and other fruit readily available. Everything you give your child should be presented elegantly because appearance is crucial.
  • Prepare more desserts with fruits in them. In your three meals, try to incorporate some fruits . Increase the amount of fruits you use in meals by being more creative.
  • Let your child choose his favourite fruits  when you take him to fruit shops. Give the whole fruit instead of the fruit juice. Rather than unhealthy snacks, give your child fruit. Create a little fruit garden because children will enjoy eating what they have grown.
  • Put a variety of hues on your child’s plate to make eating fruits  enjoyable. Take your kids along while you prepare different meals.
  • Whenever your child tries to consume a new fruit , praise him for his efforts so that they tend to eat more.

DAILY FRUIT CHART FOR KIDS

Age/GenderServing size (in cups)
2-3 years1
4-8 years1.5
9-13 years1.5
14-18 year boys2
14-18 year girls1.5
Fruit chart for kids

Check Healthy Recipes with Fruits for kids

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Tips for Eye Care in Kids

for eye care tips
| vandana

The Eye is the lamp of the body, so if the eye is healthy your whole body will be full of light. Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Any information that your brain receives is initially processed through your vision. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health-related concerns especially affecting eyesight. It is the responsibility of parents to take measures for their eye care. Read on to know simple tips and foods helping in children’s eye care.

Also check, Beta carotene for eye care

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Simple tips for eye care in children

1. Give rest to eyes:

Every 30 to 40 minutes, your child should take a break from writing, reading, or playing video games on a computer or smartphone. Children’s daily screen time should be decreased and the distance between the gadget/screen and the eye should be more.

Also check, Difficulties in learning, reading and writing-7 Foods that can help

2. Sun protection:

It is important to protect your child’s eye from UV radiation from sunlight. You can invest in good sun protection glasses or hats or umbrellas for the eye care of children.

Also check, Tips for skincare- How to apply sunscreen?

3. Avoid giving harsh and pokey toys:

If the children are playing with sharp or hard objects, they may accidentally hit the eye with the toy. Hence make sure that your child is playing with the safe toys and objects.

4. Don’t use any eye makeup for your kid:

Market-available eye cosmetic products like kajal and eyeshadow frequently include a lot of chemicals in them. Therefore, avoid any cosmetics for your child’s eye.

5. Balanced and nutritious diet:

For good vision of the children, their diet should include iron rich green leafy vegetables and beta carotene containing foods such as yellow and orange fruits and vegetables (papaya, pumpkin, mango, carrot etc).

Also check, 6 Best recipes for foods rich in iron

6. Stop your child from repeatedly rubbing their eyes:

When children experience eye irritation, they frequently wipe their eyes to soothe them. If there is any foreign substance in the eye, pressing it against the eyeball or using unclean hands to rub it will be dangerous. Teach your child to avoid doing this and to properly clean their hands and to use water to clean the eye.

7. Healthy eye care habits: 

Taking proper and adequate sleep in the night, proper lighting in the reading room, keeping a distance of 30-40cm between kid’s eye and books and about 50cm from electronic gadgets are some of the healthy eye care habits to be followed.

Also check, 5 Foods that help your child in sleeping well

8. Engaging in more outdoor activities: 

Researchers have found that involving more in outdoor activities such as swimming and cycling can reduce the risk of myopia (a common eyesight issue where objects close to you can be seen clearly, while those farther away appear hazy).

9. Eye protection:

While engaging in activities such as sports or handling the chemicals, make sure that they use eye protection glasses.

10. Exercise: 

Doing regular exercises has been demonstrated to lower the risk of acquiring diabetes, a condition that can cause blindness, as well as a number of eye conditions.

FOODS FOR EYE CARE FOR CHILDREN

7 Essential nutrients for eye care in kids- Check here

9 proven foods for eye health- Check here

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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Beta Carotene For Eye Care

Kids and teens Eye Health Veggies and Dal powder Eye care - Iyurved
| Kairavi

The Eye is the lamp of the body, so if the eye is healthy your whole body will be full of light. Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Any information that your brain receives is initially processed through your vision. But, do your eyes get all the essential nutrients they need to keep them healthy? ( A guideline to children’s eye care)

If the answer is NO then don’t count upon consumptions of pills and syrups to reduce this risk. Rather than giving medicated supplements to kids, it is always preferable to stock up on foods for eye health and incorporate them into their diet. The best sources of these vitamins, minerals and antioxidants are from whole foods. This is because they may contain a combination of nutrients that provide these benefits. But again, does Beta-Carotene and Vitamin A really help in boosting eye health?

The answer to this is YES! Read on to learn more about how much of these nutrients is actually needed. But first, Basics! 

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REASONS OF WEAK EYESIGHT:

  1. Genetics: Kids with a family history of poor eyesight are at higher risk of weaker eyesight than those who don’t have any family history of eye issues.
  2. Lack of nutrients: Eating habits should be taken care of from an early age, as eating low nutrient food can lead to many health issues and weak eyesight is one of them.
  3. Screen time: Limitless screen time is adversely affecting the overall health including the eyes of kids especially those under the age of 3 years, as their development is happening rapidly.
  4. Sunlight: Just like UV rays affect our skin, it too affects our eyes. Photo keratitis is a type of sunburn on the surface of the eye.
  5. Lack of sleep: If there has been continuous lack of sleep it may cause eye fatigue and strain. Your eyes also get continuous lubrication when you get enough sleep. (How to improve your child’s sleep cycle?)
  6. Rubbing eyes: Rubbing your eyes can break the fragile vessels around the eyes. It may give you a moment of relief but the after effects are really bad.

WHAT IS BETA CAROTENE?

Beta carotene is a red-orange pigment found in colorful vegetables and fruits. It is the primary source of vitamin A in the human diet. Beta carotene is the precursor of vitamin A i.e., the formation of vitamin A starts for this. Orange-coloured fruits and vegetables like carrots, mangoes, apricots, and sweet potatoes are high in beta-carotene which helps your eyes to adjust them in darkness and improves night vision. (9 proven foods for eye health in kids)

HOW MUCH BETA CAROTENE DO YOU NEED?

Vitamin A RDAs are expressed as retinol activity equivalents (RAE). One milligrams of RAE is equivalent to 12 milligrams of dietary beta-carotene and 2 milligrams of supplemental beta-carotene. (7 Essential Nutrients for Eye Health in kids)

AgeMaleFemalePregnancyLactation
0–6 months*400 mcg RAE400 mcg RAE
7–12 months*500 mcg RAE500 mcg RAE
1–3 years300 mcg RAE300 mcg RAE
4–8 years400 mcg RAE400 mcg RAE
9–13 years600 mcg RAE600 mcg RAE
14–18 years900 mcg RAE700 mcg RAE750 mcg RAE1,200 mcg RAE
19–50 years900 mcg RAE700 mcg RAE770 mcg RAE1,300 mcg RAE
51+ years900 mcg RAE700 mcg RAE
The data is taken from NIH studies – Read here

WHY DO KIDS NEED BETA CAROTENE?

Children of growing age require a relatively high intake of vitamin A, roughly half of what adults require. The second reason for this Infections. Yes, infections raise the metabolic rate, which raises the body’s usage of vitamin A and limits it for their eye care. Breastmilk is sufficient for vitamin A up to the age of six months, but after that, additional meals high in beta carotene should be supplemented. A vitamin A-rich diet for a young kid should include at least 2–3 servings of vitamin A-rich fruits and vegetables per day, as well as a little amount of fat to promote absorption. According to studies, foods high in beta carotene contribute significantly to the daily supply of vitamin A.

ABSORPTION OF BETA CAROTENE:

The absorption of Β- carotene from the food sources varies from 5% to 65% in human beings. It depends on various factors though. The absorption and conversion of beta carotene takes place in the presence of bile acids. The gut health (stable number of good bacteria) also plays a major role to absorb these carotenoids nd thus, eye care!

HOW LONG DOES IT TAKE TO SHOW THE EFFECTS?

The rate at which beta carotene begins to have an effect is determined by a few factors. These factors include the source, absorption, your level of deficiency, how you eat your food, food processing, and other health conditions. It is critical to note that food supplements are not a magic pill that will instantly improve your eye health.

It takes time to build up a sufficient level of vitamins and minerals through daily and consistent consumption. A few studies and research shows that it takes around six to eight weeks to see noticeable changes.

HOW TO TAKE BETA CAROTENE AND OTHER ANTIOXIDANT IN CORRECT AMOUNT?

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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Growth And Development of Premature Infants: What to Expect?

Premature Infants
| Shilpi

Premature infants/babies or Preemie means that the baby is born more than three weeks before the baby’s estimated due date (EDD). This means that the premature infants are born anytime before the start of the 37th week of pregnancy.

Premature babies, especially those born very early, often have medical problems. The earlier your baby is born, the higher the risk of complications.

Depending on how early a baby is born, he or she may be:

  • Late preterm, born between 34 and 36 completed weeks of pregnancy
  • Moderately preterm, born between 32 and 34 weeks of pregnancy
  • Very preterm, born at less than 32 weeks of pregnancy
  • Extremely preterm, born at or before 25 weeks of pregnancy

Most premature births occur in the late preterm stage.

Causes for premature delivery:

Although there is no specific cause for premature birth, but it might happen due to one or more of the following reasons:

  • Having a history of premature delivery
  • Twin, triplet or multiple pregnancy
  • Less gap between two pregnancies, usually less than 6 months of gap
  • Issues with uterus, cervix or placenta
  • Infection of amniotic fluid or lower genital tract
  • Conceiving through In Vitro Fertilization
  • Smoking cigarettes or using illicit drugs
  • Chronic conditions such as diabetes or high blood pressure
  • Multiple miscarriages or abortions
  • Stressful life events such as death in family, divorce or domestic violence
  • Being underweight or overweight before pregnancy ( How to reduce weight?)
  • Physical injury or mental trauma

Growth and Development of Premature Infants:

According to the American Academy of Pediatrics (AAP), development is not a race, and babies develop at their own pace. Even premature infants will gradually reach their developmental milestones and will be on track with full term babies by age 3 or so. But a premature baby’s initial growth and development is slightly different from a full term baby. Therefore, parents of preemies will need to adjust their baby’s age to get a true picture of where their baby should be in his/her developmental stage.

How to calculate your baby’s adjusted/correct age?
  • Identify the number of weeks your baby was born earlier than the Estimated Due Date(EDD)
  • Subtract this number from your baby’s actual age in weeks (number of weeks since the date of birth). 
  • This is your baby’s adjusted age (also called corrected age).​​

For example: Suppose your baby’s EDD was 8th December but she arrived on 10th November(4 weeks earlier), then her corrected age on 10th June will be 28 weeks-4 weeks=24 weeks. 

Factors that affect the growth and development of Premature Babies:
1.How early they were born?

The earlier the baby is born, the more likely he or she is to face health issues which can impact their growth and development. Extremely preterm babies are more prone to serious complications as compared to late preterm babies who tend to catch up to full-term babies sooner.

2. Weight at the time of Birth: 

Another important factor that affects the growth and development of premature infants is their birth weight. Lower birth weight of a baby means that the baby is at risk of facing health complications.

3.Hospital stay time:

Extremely preterm babies usually spend some weeks in the hospital. If your baby spent a long time in the neonatal intensive care unit (NICU) and needed a lot of special care, they are likely to need extra time to develop.

4. Other medical conditions:

Preemies are more likely to have medical issues like heart, lung infections or intestinal conditions at the time of birth since they have missed out on a lot of crucial development in the final months of pregnancy. This slows down their development and hence premature babies have developmental delays as compared to full term babies.

How to monitor growth and development of premature infants?

Weight, height and head circumference are the key parameters to track the growth and development of babies(Tips to increase height?). But for premature babies, their weight, height and head circumference vary depending on the gestational week of their birth and their overall health at birth. The following are some key points to remember:

  • Premature infants have to stay in the neonatal intensive care unit (NICU) where they start gaining weight within a few days after birth.
  • Healthy premature infants are likely to show improvement first in the head circumference, followed by weight and then height.
  • How much weight a premature baby will gain per day depends on how early he/she was born. For example, a baby with a gestational age of 24 weeks (born after the 24th week of pregnancy) may attain five grams per day while those born at 33 weeks or later can put on as much as 30 grams per day.
  • The desirable weight gain in babies who are born with a birth weight of more than two kilograms is 20-30 grams per day.
  • The height of preterm babies increases by about 1.1 centimeters every week until the completion of the ideal gestational age, which is about 40 weeks.

Complications associated with Preterm Birth:

While not all premature babies experience complications, being born too early can cause short-term and long-term health issues. Generally, the earlier a baby is born, the higher the risk of complications. Birth weight plays an important role too.

Short-term complications

In the first few weeks, the complications of premature birth may include:

1.Difficulty in breathing:

A premature baby may have trouble breathing due to an immature respiratory system. If the baby’s lungs lack surfactant (a substance that allows the lungs to expand),he or she may develop respiratory distress syndrome because the lungs cannot expand and contract normally. They may also develop a lung disorder known as bronchopulmonary dysplasia. In addition, some preterm babies may experience prolonged pauses in their breathing, known as apnea.

2.Heart problems:

Patent ductus arteriosus (PDA) and low blood pressure (hypotension) are the most common heart problems that premature babies face. PDA is a persistent opening between the aorta and pulmonary artery. Usually this heart defect closes on its own, but if left untreated, it can lead to a heart murmur, heart failure as well as other complications.

3.Brain hemorrhage:

The earlier a baby is born, the greater is the risk of bleeding in the brain, known as an intraventricular hemorrhage. Most hemorrhages are mild and generally resolve with little short-term impact. But some babies may have larger brain bleeding that may cause permanent brain injury.

4.Low body temperature:

Since premature babies don’t have the stored body fat of a full-term infant, they can’t generate enough heat to maintain a normal body temperature. This might result in an abnormally low core body temperature also known as hypothermia. Hypothermia may cause breathing difficulties and low blood sugar levels. Moreover, a premature infant may use up all of the energy gained from feedings just to stay warm. This is the reason why premature infants require additional heat from a warmer or an incubator until they are able to maintain body temperature without assistance.

5.Immature Gastrointestinal system:

Premature infants are prone to have immature gastrointestinal systems, which might result in complications like necrotizing enterocolitis (NEC). This potentially serious condition, in which the cells lining the bowel wall are injured, can occur in premature babies once they start feeding. However, premature babies who receive only breast milk have a much lower risk of developing NEC. (Which foods help to increase breast milk supply?)

6.Anemia and Newborn Jaundice:

Premature babies are at higher risk of anemia (low count of red blood cells) and newborn jaundice. Newborn jaundice is a yellow discoloration in a baby’s skin and eyes that occurs because the baby’s blood contains excess bilirubin(yellow-colored substance) from the liver or red blood cells. (How Iron rich foods help in Anemia?)

7.Poor Metabolism:

Premature babies often have problems with their metabolism. Some premature babies may develop an abnormally low level of blood sugar (hypoglycemia). This happens because premature infants typically have smaller stores of stored glucose than full-term babies. They also have difficulty converting their stored glucose into more-usable, active forms of glucose.

8.Low Immunity:

An underdeveloped immune system is quite common in premature babies which can lead to a higher risk of infection. Infection in a premature baby can quickly spread to the bloodstream, causing sepsis. (Foods that help to boost immunity?)

Long-term complications

In the long term, premature birth may lead to the following complications:

1.Cerebral palsy:

Cerebral palsy is a disorder of movement, muscle tone or posture that can be caused by infection, inadequate blood flow or injury to a newborn’s developing brain either early during pregnancy or while the baby is still young and immature.

2.Impaired learning:

Premature babies are more likely to lag behind their full-term counterparts on various developmental milestones. This is the reason why a premature child is more likely to have learning disabilities. ( How some foods can help with learning difficulties?)

3.Impaired Vision:

Premature infants may develop retinopathy of prematurity, a disease that occurs when blood vessels swell and overgrow in the light-sensitive layer of nerves at the back of the eye (retina). Sometimes the abnormal retinal vessels gradually scar the retina, pulling it out of position. When the retina is pulled away from the back of the eye, it’s called retinal detachment, a condition that, if undetected, can impair vision and cause blindness. (Foods that help with eye health?)

4.Hearing loss:

Premature babies are at a higher risk of hearing loss. As a routine, all babies have their hearing checked before going home from the hospital.

5.Dental problems:

Premature infants who have been critically ill are at increased risk of developing dental problems, such as delayed tooth eruption, tooth discoloration and improperly aligned teeth.

6.Chronic health issues:

Premature babies are more likely to have chronic health issues, some of which may require hospital care. Infections, asthma and feeding problems are more common amongst them. (Tips to avoid frequent infections in kids?)

How to prevent Premature Deliveries?

Although the exact cause of preterm birth is not known, some preventive measures can be taken to help women, especially those who are at a higher risk of preterm deliveries.

  • Progesterone supplements: Progesterone supplements may help to reduce the risk of preterm birth in woman who have a history of premature deliveries, short cervix or both issues.
  • Cervical cerclage: Women with short cervix or a history of cervical shortening might need this procedure during pregnancy. In this procedure, cervix is stitched closed with strong sutures to provide extra support to the uterus.
Recipe: COOKIES WITH SESAME AND HIDDEN NUTS AND HERBS

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Sesame Cookies Recipe by Iyurved

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We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic weight savoury spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For proper nutrition, immunity, strong bones & muscles and overall growth in kids, give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

(Shipping in India and Singapore only)

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Foods and Remedies by a Nutrition Expert
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