Home remedies to treat nasal congestion during winter

December 5, 2023December 5, 2023 | vandana

Is your child having trouble breathing through their nose and do they breathe through their mouths during the winter? Does your child have trouble sleeping because of stuffy nose and snoring during the night? Does the enjoyment of food and drink get affected by diminished senses of taste and smell? Are you looking for effective and safe home remedies to alleviate nasal congestion in your kids during the winter months? Let’s explore a range of home remedies tailored to combat nasal congestion and ensure your kids breathe easier during the winter season.

Factors causing nasal congestion in winter

Nasal congestion during winter is a common phenomenon due to a combination of factors associated with colder weather. Some of the main reasons include:

1. Dry Air:

During winter, the air tends to be drier, both outdoors and indoors. Dry air can cause the nasal passages to dry out, leading to irritation and congestion.

2. Indoor Heating Systems:

Central heating systems used in homes and other indoor environments can contribute to dry air. The warmth provided by these systems may result in reduced humidity, causing the mucous membranes in the nasal passages to lose moisture.

3. Viral Infections:

Cold and flu viruses are more prevalent during the winter months. These infections often lead to nasal congestion as the body responds by producing more mucus to trap and eliminate the invading pathogens.

4. Spending More Time Indoors:

In colder weather, people tend to spend more time indoors in close proximity to others. This increases the likelihood of viral transmission, contributing to respiratory infections and nasal congestion.

5. Allergens:

Winter may bring about specific indoor allergens, such as dust mites, pet dander, and mold. Allergic reactions to these substances can result in nasal congestion.

6. Vasomotor Rhinitis:

Some individuals may experience vasomotor rhinitis, a condition where the blood vessels in the nasal passages react to environmental changes, including cold air. This reaction can lead to congestion.

7. Reduced Physical Activity:

Cold weather may discourage outdoor physical activities, which can affect overall circulation and respiratory health. Reduced physical activity may contribute to nasal congestion.

8. Seasonal Changes:

Seasonal changes, including temperature fluctuations and variations in atmospheric pressure, can impact the nasal passages and contribute to congestion.

Problems associated with nasal congestion

Difficulty Breathing
Disrupted Sleep
Fatigue and Irritability
Impaired Sense of Smell and Taste
Headache
Ear Problems
Sinus Infections
Sleep Apnea
Speech Difficulties
Dental Issues
Complications in Infants

home remedies to treat nasal congestion during winter

Here are some effective home remedies to alleviate nasal congestion:

1. Hydration:

Drink plenty of fluids, such as water, herbal teas, and broths. Hydration helps thin mucus, making it easier to clear from the nasal passages.

2. Humidification:

Use a humidifier in the bedroom, especially during the night. Adding moisture to the air can prevent the nasal passages from drying out.

3. Saline Nasal Rinse:

Use a saline solution to rinse the nasal passages. You can buy saline nasal sprays or make your own by dissolving salt in warm water. Use a bulb syringe or a Neti pot to administer the saline solution.

4. Steam Inhalation:

Inhale steam to help relieve congestion. You can take a hot shower or breathe in steam over a bowl of hot water. For added benefit, consider adding a few drops of eucalyptus oil to the water.

5. Warm Compress:

Apply a warm compress over the sinus areas to help soothe congestion. Use a warm towel or cloth and place it on the forehead, nose, and cheeks.

6. Elevate the Head:

Keep the head elevated while sleeping by using an extra pillow. This can help reduce nasal congestion by promoting drainage.

7. Nasal Saline Drops:

Use saline nasal drops for infants and young children to help clear their nasal passages. Consult with a pediatrician for appropriate recommendations.

8. Avoid Irritants:

Stay away from tobacco smoke and other irritants that can worsen nasal congestion. Keep the indoor air clean and free from pollutants.

9. Warm Fluids:

Offer warm beverages like herbal teas, clear broths, or warm water with honey. Honey has soothing properties.

10. Spicy Foods:

Spicy foods containing ingredients like chili peppers, horseradish, or garlic can help thin mucus and open nasal passages.

11. Rest:

Ensure proper rest to support the body’s immune system and aid in recovery.

12. Stay Active:

Engage in light physical activity to promote circulation, which can help relieve nasal congestion.

13. Gargle with Salt Water:

Gargling with warm salt water can help soothe a sore throat and may indirectly reduce nasal congestion.

14. Use Mentholated Ointments:

Apply mentholated ointments (like vapor rubs) on the chest and under the nose. These can provide a soothing sensation and help open up airways.

It’s essential to remember that these home remedies are generally safe for adults and older children, but it’s crucial to consult with a healthcare professional, especially when dealing with infants or if symptoms persist or worsen. If there are underlying health conditions, seek guidance from a medical professional for appropriate care.

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8 Foods to Avoid During Winter

November 30, 2023November 30, 2023 | vandana

Ever wondered how your winter diet might impact your health and immunity? Are you curious about the foods to avoid during winter, and more importantly, the reasons behind these choices? Would you like to learn about more options that may benefit your body in the winter? Join us as we explore the science behind steering clear of certain foods during the colder months and discover delicious alternatives that can help support your well-being and keep you thriving throughout winter.

Impact of diet on immunity during winter

The impact of food on immunity becomes particularly crucial during the winter months when the body is more susceptible to seasonal illnesses. The choices we make in our diet play a significant role in either bolstering or compromising our immune system. Are you curious to understand how the foods you consume during winter can influence your body’s ability to fend off infections and maintain robust health? Let’s delve into the intricacies of how your winter diet can be a powerful ally in fortifying your immune defenses against the challenges of the colder season.

Foods to avoid during winter – alternative foods to try

During the winter season, it’s essential to pay attention to your diet to stay healthy and maintain your immune system. Here are some foods to consider avoiding during winter, along with reasons, and suggested alternatives:

1. Cold Beverages:

Reason to Avoid: Consuming cold drinks can lower your body temperature and may make you more susceptible to colds and flu.

Alternative: Opt for warm beverages such as herbal teas, hot water with lemon, or warm broths.

2. Excessive Raw Vegetables:

Reason to Avoid: Too many raw vegetables can be hard on your digestive system during winter. They may be difficult to digest and may cause bloating and discomfort.

Alternative: Include cooked vegetables in soups, stews, and stir-fries to make them easier to digest.

3. Icy and Frozen Foods:

Reason to Avoid: Cold and frozen foods can weaken the digestive fire, making digestion sluggish.

Alternative: Choose warming foods like soups, stews, and casseroles. Opt for cooked meals rather than raw or cold options.

4. Citrus Fruits in Excess:

Reason to Avoid: While citrus fruits are rich in vitamin C, consuming them excessively may lead to acidity or digestive discomfort in some individuals.

Alternative: Include a variety of fruits, such as apples, pears, and berries, which are in season during winter.

5. High Sugar Content Foods:

Reason to Avoid: Excessive sugar intake can suppress the immune system, making you more susceptible to illnesses.

Alternative: Choose natural sweeteners like honey or maple syrup in moderation. Consume sweets in moderation and focus on whole, nutrient-dense foods.

6. Fried and Fatty Foods:

Reason to Avoid: These foods can be heavy on the digestive system and may contribute to weight gain.

Alternative: Opt for healthier cooking methods such as baking, roasting, or steaming. Include good fats from sources like avocados, nuts, and olive oil.

7. Processed and Packaged Foods:

Reason to Avoid: These often contain additives and preservatives that may compromise your immune system.

Alternative: Choose whole, minimally processed foods. Prepare homemade meals with fresh ingredients to ensure nutritional value.

8. Caffeine in Excess:

Reason to Avoid: Too much caffeine can lead to dehydration, which is especially important to avoid in the drier winter months.

Alternative: Consume caffeine in moderation and balance it with hydrating beverages like herbal teas and water.

Remember that individual responses to foods may vary, and it’s crucial to pay attention to your body’s signals. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is essential, regardless of the season. Always consult with a healthcare professional or nutritionist for personalized advice based on your health needs and conditions.

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Understanding the Gut-Immunity Connection in Children

November 9, 2023November 9, 2023 | vandana

Have you ever wondered about the intricate relationship between the gut and immunity in children? How does the gut, often referred to as the ‘second brain,’ play a pivotal role in shaping a child’s overall health and resilience? In this exploration, we delve into the fascinating world of the gut-immunity connection in children, unraveling the mysteries of how these two vital systems work in harmony to safeguard their well-being.

The Gut – More Than Just Digestion

When we think about the gut, the first thing that often comes to mind is digestion. While digestion is certainly a primary function of this remarkable organ, the gut is involved in so much more than breaking down the food we eat. In fact, it plays a pivotal role in the overall health and well-being of children. Various functions of the gut are as follows:

The Digestive Powerhouse:

Let’s begin with the gut’s most well-known role: digestion. In children, this process is essential for breaking down food into its basic components, such as proteins, carbohydrates, and fats, which are then absorbed and used for growth and energy. Proper digestion is critical for ensuring that children receive the essential nutrients they need to develop and thrive.

Nutrient Absorption:

However, the gut’s responsibilities go beyond digestion. It is also responsible for nutrient absorption. Within the walls of the intestines, tiny finger-like projections called villi and microvilli increase the surface area for nutrient absorption. This means that children can efficiently extract vitamins, minerals, and other essential compounds from their food.

Energy Production:

Notably, the gut is a significant player in energy production. The process of breaking down food generates energy, and this energy is vital for children’s growth, development, and daily activities. Therefore, a well-functioning gut is essential for ensuring that children have the energy they need to be active, learn, and play.

A Mood-Modulating Organ:

Recent research has uncovered another fascinating aspect of the gut: its role in influencing mood and behavior. The gut is home to a vast community of microorganisms collectively known as the gut microbiome. These microorganisms produce a range of substances, including neurotransmitters like serotonin, which have a direct impact on a child’s mood and emotional well-being. This connection between the gut and the brain is often referred to as the “gut-brain axis.”

The Gut’s Immune Function:

Additionally, the gut houses a significant portion of the body’s immune system. This immune tissue, known as gut-associated lymphoid tissue (GALT), plays a crucial role in defending against harmful pathogens and maintaining immune balance. Ensuring a healthy gut is not only important for digestion but also for bolstering a child’s immune defenses.

Role of gut health in immunity of child

1. Balanced Immune Response:

The gut plays a crucial role in maintaining a delicate balance between a strong immune response to pathogens and tolerance to harmless substances.

2. Gut Microbiome:

The gut microbiome, composed of beneficial bacteria, helps educate the immune system, teaching it to distinguish between friendly and harmful microorganisms.

3. Inflammation Regulation:

The gut microbiome produces substances that help regulate inflammation, a key factor in immune responses.

4. Nutrient Absorption:

The gut is responsible for absorbing essential nutrients, such as vitamins and minerals, that are critical for the optimal functioning of immune cells.

5. Diverse Microbiome:

A diverse gut microbiome is essential for a robust immune system. A variety of beneficial bacterial species contribute to immune resilience.

6. Preventing Autoimmunity:

A healthy gut helps prevent autoimmune diseases by ensuring the immune system does not attack the body’s own tissues.

7. Allergy Prevention:

Proper gut health can reduce the risk of allergies by promoting a balanced immune response to allergens.

8. Antibody Production:

The gut is involved in producing antibodies, which are crucial for recognizing and neutralizing pathogens.

9. Digestion and Absorption:

Efficient digestion and nutrient absorption in the gut ensure that the body receives the necessary resources to support immune function.

10. First Line of Defense:

The gut acts as a physical barrier, preventing harmful microorganisms and toxins from entering the bloodstream.

11. Metabolism of Nutrients:

The gut microbiome metabolizes dietary components into substances that can influence immune health.

12. Healthy Gut for a Resilient Immune System:

Nurturing gut health is essential for a strong and resilient immune system, particularly in children.

What can parents do to improve gut health of children?

Improving the gut health of children is essential for their overall well-being and immune system function. Here are some actionable steps that parents can take to promote a healthy gut in their children:

1. Diverse Diet:

Encourage a diverse diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and dairy (or dairy alternatives).

Aim to include different colors and types of fruits and vegetables to provide a variety of nutrients.

2. Fiber-Rich Foods:

Incorporate high-fiber foods like whole grains, legumes, and fiber-rich fruits and vegetables. Fiber supports the growth of beneficial gut bacteria.

3. Probiotic-Rich Foods:

Include probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi, and other fermented foods in the child’s diet. Probiotics can help maintain a healthy gut microbiome.

4. Prebiotic Foods:

Prebiotic foods, such as garlic, onions, leeks, asparagus, and bananas, provide nourishment for beneficial gut bacteria. Including these in the diet can support a diverse microbiome.

5. Limit Sugar and Processed Foods:

Reduce the consumption of sugary and highly processed foods, as they can negatively affect gut health by promoting the growth of harmful bacteria.

6. Hydration:

Ensure your child stays well-hydrated, as water is essential for the proper functioning of the gastrointestinal system.

7. Reduce Stress:

Create a stress-free and nurturing environment for your child, as stress can negatively impact gut health.

8. Regular Physical Activity:

Encourage regular physical activity, as exercise can have a positive impact on the gut microbiome.

9. Adequate Sleep:

Ensure your child gets enough quality sleep, as inadequate sleep can affect the gut and immune system.

10. Hand Hygiene:

Teach good hand hygiene to prevent the transmission of harmful pathogens that can disrupt gut health.

As we wrap up our exploration of the gut-immunity connection in children, it’s clear that understanding this dynamic relationship is key to promoting optimal childhood health. By nourishing the gut and supporting the immune system, parents and caregivers can empower their children to lead healthy, resilient lives.

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Understanding Food Labels: A guide for parents

October 18, 2023October 18, 2023 | Srilekha

Do you find yourself baffled by the labels on food products when you’re at the grocery store? As a parent, understanding what’s in the food you buy for your family is crucial. Food labels are packed with information, and deciphering them can be a daunting task. But worry not, we’re here to help you navigate the food labelling nutrition information and make informed choices for your loved ones.

Also check: 10 Tips To Develop Healthy Eating Food Habits In Kids

Why Are Food Labels Important?

Food labels are not just a bunch of random numbers and terms. They’re there to provide you with essential information about the food product you’re about to purchase. These labels can help you:

Make Healthier Choices: Food labelling inform you about the nutritional information, allowing you to pick foods that align with your family’s dietary needs.
Manage Allergies and Dietary Restrictions: If someone in your family has allergies or dietary restrictions, food labels can be a lifesaver, helping you avoid potential allergens.
Understand Ingredients: You can decipher the ingredient list to see what exactly is in the product. This is especially crucial if you’re looking to avoid certain additives or preservatives.
Compare Products: Food labels let you compare different products, so you can choose the one that best fits your nutritional requirements.

Also check : Understanding The Role Of Prebiotics In Foods For Health

Cracking the Food Labelling nutrition informatioN:

1. Serving Size and Servings Per Container:

Understanding serving sizes is vital. This information shows you how many servings are in the package and what a single serving size is. This helps you control portions and manage calorie intake.

2. Calories:

This section shows the number of calories in one serving of the food. It’s crucial for managing your daily calorie intake. If you’re watching your weight, knowing the calorie content helps you balance your meals.

3. Nutrients to Limit:

These are the nutrients you want to consume in moderation:

Saturated and Trans Fat: Keep these as low as possible to maintain heart health.
Sodium: Excessive sodium intake can lead to high blood pressure.

Also check : Essential Nutrients For Optimal Brain Health

4. Nutrients to Get Enough Of

Look for foods that are high in these nutrients:

Dietary Fibre: Essential for digestion and a feeling of fullness.
Vitamins and Minerals: The label may list various vitamins and minerals along with their % Daily Value. Pay special attention to vitamins like Vitamin D (important for bone health), calcium (essential for bone and teeth development), and iron (crucial for carrying oxygen in the blood), especially for growing children.

Also check : 8 Foods With B Vitamins And Why You Need Them?

5. The Ingredient List

This section reveals the components of the product in descending order by weight. Be on the lookout for:

Allergens: If your family has food allergies, this is the section to identify potential risks.
Additives: Keep an eye out for artificial colours or preservatives, especially if you prefer natural options.

Also check : Seasonal Allergies In Kids: Home Remedies And Foods That Help

6. % Daily Value:

The % Daily Value helps you see if a serving of food is high or low in nutrients. A general guide is that 5% or less is low, and 20% or more is high. This can assist you in evaluating how a product fits into your daily diet.

A food with 5% or less of a nutrient is low in that nutrient.
A food with 10%–19% of a nutrient is a good source of that nutrient.
A food with 20% or more of a nutrient is high in that nutrient.

Some Useful Tips for Parents

1. Understanding Food Labels

Food labels are required by law to provide important information, including usage directions, a “best before” date, storage recommendations, ingredient information, and advice on allergies.

2. Allergen Awareness

Allergies can be triggered by a variety of components, and it’s crucial for parents to be aware of potential allergens. Food labels must clearly specify any of these ingredients if they are present in the product.

3. Label Exceptions

It’s important to note that food labeling regulations do not apply to individual packs within multipacks or to fresh food items.

4. Special Considerations for Children

Foods designated as “suitable for children under three” are subject to stringent guidelines regarding their ingredients. These guidelines do not apply if the product lacks an age recommendation, even if it’s designed with young children in mind.

5. Understanding Nutrition Terms

Recommended Daily Amount (RDA): The RDA is designed for adults, not children, and provides guidance on daily nutrient intake.
Guidance Daily Amount (GDA): The GDA is set by the food industry for adults or children up to a certain age.
Reference Nutrient Intake (RNI): The RNI offers suggested consumption levels for specific age ranges.

6. Interpreting Nutritional Information

A convenient way to assess a food’s nutritional content, including calorie, fat, carbohydrate, sugar, and salt levels, is to use the traffic light system. Food labels use red, amber, or green colors to indicate high, medium, or low levels. It’s important to note that a red or amber light does not always indicate a food item’s overall healthiness. The complete nutritional profile must be considered when planning a healthy, balanced diet. For example, cheese is a nutritious food for toddlers due to its calcium, protein, and vitamin content, even though it may be labeled as high in salt and saturated fat.

7. Sugar Considerations

While looking for low-sugar options, it’s essential to evaluate the sugar content of similar products. Keep in mind that most foods contain natural sugars, and it’s acceptable for toddlers to consume a small amount of sugar while enjoying their meals.

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Food Allergens: Triggers & Management tips

October 11, 2023October 11, 2023 | Srilekha

Is your child experiencing unexplained rashes, stomachaches, or difficulty breathing after meals? It could be due to food allergies, a condition that affects many children. Food allergies can be a source of anxiety for parents, but understanding the common triggers and management strategies can make a significant difference in your child’s well-being. In this blog, we’ll explore the world of food allergens in kids and provide guidance on how to manage them effectively.

Also check: Different Type Of Food Allergies In Kids

Why Do Kids Develop Food Allergies?

Food allergies occur when a child’s immune system reacts to certain proteins found in food as if they were harmful invaders. This hypersensitive response can lead to various symptoms, ranging from mild to severe. While the exact causes of food allergies are complex, here are some common factors:

Genetics: Children with a family history of allergies are at a higher risk of developing them.
Early Introduction of Allergenic Foods: Introducing potential allergens too early in a baby’s diet can increase the risk of allergies.
Environmental Factors: Environmental factors such as pollution and diet may play a role in the development of food allergies.
Leaky Gut Syndrome: Some researchers believe that a “leaky gut” can allow allergens to enter the bloodstream, triggering allergies.

Also check : Natural Remedies For Different Type Of Allergy

TYPES OF FOOD ALLERGIES COMMONLY FOUND in kids:

Culprit foods that cause different type of food allergies in kids are as follows:

Milk
Eggs
Peanuts
Tree nuts such as almonds, pistachios, hazelnuts, walnuts, cashews
Fish and shellfish
Soy
Wheat

Milk Allergy:

The most commonly occurring food allergy in kids is milk allergy. Children below 3 years of age are more allergic to milk than other age groups. The milk proteins i.e. casein and whey proteins present in milk cause milk allergy. If the children are allergic to cow’s milk, they may also have allergic reactions to milk from other animals like sheep, goats. However, milk allergy is not similar to lactose intolerance. Moreover, children are most likely to overcome milk allergy by the age of 16, which is not the same as lactose intolerance.

Also check, Which milk is good for kids?

Egg allergy:

Children develop allergic reactions to an egg when their immune system sensitizes the proteins in egg whites or yolks. Children with egg allergy are allergic to either egg white or yolk or sometimes both. Since the egg is used in the preparation of many foods such as bakery products, salad dressings, ice cream, care should be taken to eliminate these foods completely from the diet.

Also check, What are the other source of protein rich foods?

Peanut and tree nut allergy:

The peanut and tree nut allergy are always confusing. Peanut belongs to the legume family as that of soybeans, peas while tree nut do not. Kids allergic to peanuts may also be allergic to at least one of the tree nuts. Therefore, giving candies, cereals and, baked goods containing peanut and tree nuts to kids is not advisable.

Fish and shellfish allergy:

Fish and shellfish allergy are not as common as the other allergies in kids. A shellfish allergy is caused when body attacks proteins from the crustacean and mollusk families of fish, commonly known as shellfish. In addition, they can cause a serious and potentially fatal allergic reaction with symptoms like vomiting and diarrhea.

Wheat allergy:

Wheat allergy is one of the type of food allergies which occurs as an allergic response to any of the proteins found in wheat. It affects mostly children but they usually outgrow this allergy by the time they reach ten years of age. It is known to be acquired from parents (i.e. if a parent is allergic to wheat, the child may also be allergic). Wheat allergy is different from gluten sensitivity or celiac disease.

Soy allergy:

Soybean, a member of the legume family causes allergy in young children below 3 years of age. Soy allergies are triggered by a protein found in soybeans. However, almost 70% of the children overcome this allergy when they reach adulthood.

Management Strategies for Food Allergies in Kids

1. Allergen Identification:

Read Labels Thoroughly,Become adept at reading food labels to identify potential allergens. Manufacturers are required to list common allergens like milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish in their ingredient lists. Understand Hidden Allergens,Be aware of less obvious sources of allergens, such as cross-contamination in shared equipment or during food preparation. Look for advisory statements like “may contain traces of” or “processed in a facility that also handles.

2. Communication:

Inform Caregivers,Ensure that everyone involved in your child’s care, including teachers, school nurses, babysitters, and family members, is aware of your child’s allergies. Emergency Contacts,Provide emergency contact information and instructions on how to administer epinephrine to those responsible for your child.

3. Emergency Action Plan:

Create a Comprehensive Plan, Develop a detailed emergency action plan in consultation with your child’s healthcare provider. This plan should outline steps to take in case of an allergic reaction, including when and how to use an epinephrine auto-injector.

Also check: 8 Effective Home Remedies For Dust Allergy

4. Safe Food Preparation:

If possible, establish allergen-free zones in your home, especially in the kitchen and dining areas.Teach your child and caregivers how to prevent cross-contamination by thoroughly cleaning surfaces, cookware, and utensils after contact with allergenic foods.Use separate utensils, cutting boards, and toaster if your child has allergies to avoid contact with allergens.

Also check: How Do Probiotics Rich Foods Help With Sneezing Or Skin Allergy?

5. Education:

Educate your child about their allergies and the importance of avoiding allergenic foods. Teach them to recognize the early symptoms of an allergic reaction. School Awareness,Work with your child’s school to educate teachers and classmates about food allergies. Encourage a culture of understanding and inclusion.

Also check : Seasonal Allergies In Kids: Home Remedies And Foods That Help

6. Support Groups:

Connect with Others,Join local or online food allergy support groups. These communities can provide valuable information, advice, and emotional support for both parents and children. Sharing experiences with others who have faced similar challenges can be reassuring and helpful.

7. Consult an Allergist:

Schedule regular visits to a paediatric allergist to monitor your child’s condition and discuss any changes or concerns.Work with your allergist to develop a personalised food allergy management plan. This plan should include specific guidance on allergen avoidance and emergency response tailored to your child’s needs.

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Types & signs of Vitamin DEficiency in kids

July 31, 2023July 31, 2023 | Srilekha

Is your child experiencing frequent fatigue or lack of energy that seems unusual for their age? Have you noticed any changes in your child’s skin, such as dryness, rashes, or bruising more easily? Does your child complain of muscle weakness or have difficulty performing physical activities they used to do effortlessly? One possible reason could be vitamin deficiencies. Vitamins are essential nutrients that help our bodies grow and stay healthy. In this blog, we will explore common types and signs of vitamin deficiency in kids and learn about foods that can help boost their vitamin intake. Let’s get started!

Understanding Signs of Vitamin Deficiency in Kids

Vitamin deficiencies in children can be caused by a variety of factors, including a diet deficient in essential nutrients, limited access to a variety of nutritious foods, picky eating habits, digestive issues that interfere with nutrient absorption, certain medical conditions, and insufficient sunlight exposure (for vitamin D deficiency). Furthermore, poor socioeconomic conditions and a lack of knowledge about balanced nutrition can contribute to the prevalence of vitamin deficiencies in children, emphasising the importance of encouraging healthy eating habits and providing access to a diverse range of nutrient-rich foods for optimal growth and well-being.

Vitamin A Deficiency: Vitamin A is crucial for good vision, healthy skin, and a strong immune system. Kids who don’t get enough vitamin A may have trouble seeing in the dark and become more prone to infections.
Vitamin C Deficiency: Vitamin C is a powerful antioxidant that protects our bodies from harmful germs. If kids lack vitamin C, they might catch colds and other illnesses more often.
Vitamin D Deficiency: Vitamin D helps our bones grow strong and keeps our immune system ready to fight off infections. Not enough vitamin D can lead to weak bones and a higher risk of getting sick.
Vitamin B Deficiency: Vitamin B is like a team of superheroes that support our energy levels and help us stay happy and focused. Without enough vitamin B, kids might feel tired, moody, and find it hard to concentrate.

Methods for preventing vitamin deficits in children:

1. Provide a range of nutrient-dense foods:

Fruits, vegetables, nutritious grains, lean proteins, and dairy products should all be included in your child’s meals and snacks.

2. Encourage the use of coloured plates:

A colourful variety of fruits and vegetables will provide a wide range of vitamins and minerals.

3. Teach your child the value of good eating:

Describe the advantages of various vitamins and how they help to maintain their bodies robust and healthy.

4. Involve them in dinner preparation:

Allow kids to assist in the selection of nutritious meals and in simple culinary activities.

5. Regular Paediatric Exams:

Visit the paediatrician on a regular basis: Routine examinations can assist in identifying any problems and allowing for prompt interventions.

6. Choose fortified foods:

To increase your child’s nutrient intake, choose foods like fortified milk, cereals, and juices that include extra vitamins.

7. Set a good example:

Children frequently copy their parents’ actions, so model good eating habits for them.

7 health foods for kids daily nutrition:

Protein:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)

Good fats:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition.

Also check, Foods and remedies for cough?

Calcium:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. Moreover, few herbs such as shallaki also contains calcium.

Also check, Should kids take whey protein?

Carbohydrates:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains.

Vitamin and minerals:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

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Mouth/Gastric Ulcers- Causes: 5 Foods that help

July 22, 2023July 22, 2023 | Srilekha

Are you suffering from painful mouth ulcers? Are painful mouth ulcers preventing you from enjoying your favorite foods? Do you have painful ulcers that make it difficult to eat or even speak? These common diseases, while unpleasant and bothersome, can be managed with medical therapy and lifestyle changes. This read will provide an overview of the gastric/mouth ulcer causes, symptoms, diagnosis, and treatment options.

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What exactly are stomach/ MOuth ulcer causes?

1.Gentle dental care: Brush your teeth gently and avoid using hard-bristled toothbrushes to avoid aggravation of mouth ulcers. For a calming effect, rinse your mouth with a saltwater solution.
2. Avoid trigger foods: Identify and avoid foods that irritate your ulcers. Spicy, acidic, or crunchy meals can aggravate mouth and stomach ulcers.
3. Eat smaller, more frequent meals: Choosing smaller, more often meals over large ones may help lessen gastric ulcer discomfort.
4. Manage stress: Stress can be one of the reason for stomach or mouth ulcer causes. To relieve stress, use relaxation techniques such as deep breathing, meditation, or gentle activities.
5.Over-the-counter medications: To relieve discomfort from mouth ulcers, consider over-the-counter gels or ointments. Antacids may provide short relief for gastric ulcers, but it is essential to visit a doctor for thorough treatment.

Also, check Gastritis in kids: Home Remedies that help

Foods that can HELP IN MOUTH/STOMACH ULCER

PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fibre made from guar bean or Indian cluster bean. It is used as a laxative that normalises the moisture content of the stool, absorbing excess liquid in diarrhoea, and softening the stool in constipation. Undoubtedly, it is one of the best foods for helping in bloating.
PHGG is a water-soluble dietary fibre and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.
Benefits of Guar gum:

Treating diarrhoea/ constipation and also bloating
Lowering cholesterol
Manages high blood pressure
Control diabetes
Weight loss
Enhance Mineral absorption.

Also, check Bloating: Foods and Tips that help

FRUCTOOLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fibre and has been shown to reduce, or eliminate constipation and relieve bloating.

CITRIC ACID:

Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However, the primary reason for including this in any packaged foods is for its tangy flavour. But apart from this citric acid is associated with many health benefits also:Citric acid helps to convert food into energy.It enhances calcium, phosphorus and Magnesium absorption through the gut.This also prevents calcium crystals or kidney stones from forming.

Also, check 11 Proven Foods for Proper Digestion.

ORANGE EXTRACT:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition. The pith (white after between peel and fruit) of orange has 30% fibre of the fruit and this particular fibre (called pectin) is good for the gut which builds immunity, reduces bloating, acidity, severe symptoms and supports digestion.

Also, check Role of Prebiotic and Probiotic in Digestion

PAPAYA:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce bloating, inflammation and also improve gut health. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it is a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

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BENEFITS OF BRAIN BOOSTER FOR FOCUS AND MEMORY

March 14, 2023March 14, 2023 | aadyasathe

Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!

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Improved Memory power

HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY

It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.

Also check, Focus and attention building games for brain

BENEFITS OF INGREDIENTS

1.Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check, Benefits of almonds for child’s growth and development

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.

Also check, Tips to improve concentration in kids

3. Ashwagandha:

Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

Also check: Health benefits of Ashwagandha

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

Also check, Benefits of Brain booster for stammering

5. Brahmi:

As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

Also check: Benefits of Brahmi for brain development

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Also check, Benefits of BRAIN booster and HYPER less for speech and hyperactivity

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Can boosting immunity help to scale back nebulizer use in Kids?

November 18, 2022December 8, 2022 | nirkayani

Does your kiddo cough for a really really long time? Has your child experienced allergic reactions like sneezing, runny nose or itchy eyes? Does your kid often fall sick? With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. For quick relief, nebulizers are frequently prescribed for children. Parents with young children understand how challenging that may be! Instead of solely relying on nebulizer, boosting immunity can assist in overcoming these problems. Let’s understand more about nebulizer and how boosting immunity can help in scaling back its use.

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A Mom’s opinion about how immunity booster helped to scale back nebulizer use:

To understand how this works, keep reading this blog.

What is a Nebulizer?

Nebulizer is a type of medical device that someone with asthma or similar respiratory illness can use to rapidly and efficiently deliver medication directly to the lungs. It can convert the liquid medication into a very thin vapour that can be inhaled through a mouthpiece. Many pediatric respiratory illnesses are treated by using aerosolized medicines. It will take 15-20 minutes to release the medication. There are three types of nebulizer which is mentioned below,

Jet type: Produces a mist using compressed gas
Ultrasonic type: Generates larger mist particle-size aerosol using high-frequency vibration
Mesh type: The aerosol is created by liquid passing through a very thin mesh. The tiniest particles are released by this type of nebulizer.

Also check, Seasonal allergies in Kids

Types of medicines used in nebulizers

A variety of medicine types can be used with nebulizer. Here are some of the medicines:

Antibiotics:

When children have major respiratory illness, specific antibiotics are directly delivered into the lungs or respiratory system using nebulizer.

Bronchodilators:

These medications aid in widening the airways and ease breathing. Children who are dealing with chronic obstructive lung disease, asthma, breathing difficulties or other respiratory conditions are frequently given bronchodilators for treatment.

Saline solution:

The saline solution can effectively widen air passages. As a result, mucus in the lungs may become more loosened which makes it simpler to cough up.

Also check, Home remedies for dust allergy

How nebulizer helps in relieving cough in children ?

One of the most crucial steps is to understand the actual reason behind your children’s cough before using the nebulizer. Our body uses coughing as a defence mechanism against pollutants and irritants. Here are some common causes of cough in children:

1. COMMON COLD:

Cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier.

Also check, Home remedies for dry cough

2. IRRITANTS IN THE ENVIRONMENT:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. Cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop.

Also check, Remedies for headache

3. ACID REFLUX OR GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent cough.

4. WHOOPING COUGH:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whooping eventually leads to drying of the throat causing dry cough.

Also check,Cough and cold: Foods that help

5. ALLERGIES:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also check, Different types of Allergies

6. ASTHMA:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also check, 7 foods that help with Asthma

Nebulizer therapy may aid in minimising the inflammation in the lungs or air passage particularly in the case of above mentioned respiratory issues. Therefore, the symptoms including coughing, breathing difficulties or wheezing can be relieved. Yet, nebulizers typically do not address the root cause of coughing.

Things to keep in mind while using nebulizer

Proper cleaning is must

It is crucial to stick to the washing, sanitising, and maintenance guidelines while using nebulizers. Clean the nebulizer tubes and mouthpiece with ethanol or sterile water. Ensure that everything is air dried. If not cleaned well, nebulizers may be contaminated with bacteria that can lead to an infection which can be quite harmful, especially for someone who has issues in lungs.

Also check, Tips to maintain personal hygiene and health

Challenging task!!

Children should remain still for 15 to 20 minutes while they inhale the medication. It is not easy to make your kid sit still for a long time with a mouth piece on. It can make them frustrated. Therefore, you have to put some effort into making it enjoyable by reading stories, singing, or giving them their favourite toys.

Also check, Tips to improve concentration

How does cold and cough affect the immunity of a kid?

Children catch cold or cough, when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing cold and cough in children, but the Rhinovirus is the most common offender. The symptoms include stuffy or runny nose, sneezing and coughing. However, flu symptoms are more severe than cold and include fever, headache, sore throat, congestion. Every time when kids get infected with a specific virus, their immune system develops antibodies, which help them to fight against it next time. But there are lots of different viruses, so it takes time to build an effective immune system. Many times, taking medicines through nebulizers can give immediate relief but affect the immunity of a child negatively.

Also check, Gut health and Immunity

Foods that help for boosting immunity in kids

Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best foods to boost immunity in children:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

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