The benefit of Vitamin C: Ready Steady Glow!

the benefit of vitamin c

We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Dark spots, undoubtedly, are the most common skin issue that is faced across the world. Dark spots aren’t necessarily a condition but the change in the colour of the skin which is usually harmless. The benefit of vitamin C along with the other ingredients for dark spots are well known.

The colour differences of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the dark spots too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. But how do we reduce the dark spots on the face?

Well, where do we even begin? There are a lot of ingredients but vitamin C has captivated the entire cosmetic industry because of its potential benefits.  It is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefit of vitamin C are for reducing dark spots are massive!

Why do dark spots occur?

Dark spots occur when the skin generates more melanin. All types of the skin are affected with this. The types in which the dark spots appear may be melasma, post inflammatory hyperpigmentation (inflammation due to acne, pimples, eczema, burn or frictions), sunspots and even freckles.  There are a lot of factors that could cause dark spots on the face. Here are a few:

  • Excess sun exposure (Tips to use sunscreen)
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product
How to reduce dark spots naturally?

There is no specific model for the mechanism behind the formation of dark spots. Additionally, the development of dark spots is ambiguous and unpredictable. However, there are few ingredients that help in reducing the dark spots.

1. Vitamin C:

It has been recognized as one of the most effective antioxidant (Foods with anti-oxidants) ingredients on the market. The benefit of topical vitamin C (also known as ascorbic acid) is thta it promotes collagen production, protects skin from sun UV rays, impedes melanin production (NIH), prevents existing pigments from getting darker and lightens the dark spots.

2. Licorice:

This is an effective botanical ingredient that helps in fighting the dark spots. Studies have shown that licorice root extract contains active components known as glabridin and liquiritin which helps in treating dark spots. The former one helps in retaining the enzyme that produces melanin and the latter one breaks up the melanin hence, reducing the pigmentation. Consequently, it reduces the dark spot on the face.

3. Aloe barbadensis (Aloe vera) leaf juice:

Aloe Vera is the king when it comes to skin. Aloin and Aloesin are the active ingredients present in Aloe Vera. This active could work effectively in reducing dark spots over the period of time. Moreover, it is also responsible for soothing and moisturizing the skin. Aloin has been shown to break down melanin in the skin, whereas aloesin suppresses melanin development by decreasing the action of tyrosinase, an enzyme that produces melanin (NIH).

4. Papaya fruit extract:

Papaya is considered as a natural exfoliant. It contains phytochemicals, fruit acid, beta-carotene, vitamins and enzymes, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Thus, reducing the dark spots and enhancing the skin complexion.

5. Strawberry begonia extract:

Saxifraga sarmentosa is the extract from the herb strawberry begonia. It is widely known for its antioxidant and astringent properties. This herb has been used as a cosmetic ingredient for its skin whitening properties. Apart from reducing dark spots it also assists skin tightening and degreases oily skin.

6. Guava fruit extract:

This fruit extract is the newest source of skin care ingredients in the OTC products.  Guava fruit extract helps in reducing the dark spots as it is rich in vitamin A, vitamin C and potassium. It reduces the wrinkles, pigmentation, inflammation and tones the skin.

Which ingredients to avoid?

Despite the fact that every skin care product claims to reduce black spots, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help fade black spots, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO ready steady glow yOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

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Let’s understand what eczema is- 6 proven foods that help

what eczema by Iyurved

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long-term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few foods and tips that will help in preventing and reducing eczema to some extent.

Symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms help in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches (Hyperpigmentation)

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Foods that help with eczema:
Ashwagandha:

This herb has revitalizing and anti-inflammatory properties. It is also well known for its healing properties.  The root, when ground into a paste and used topically, can be used to treat a variety of skin irritations and infections, such as boils, ulcers, and eczema. Ashwagandha may also assist to enhance and stabilize the immune system. Consumption of ashwagandha may help with the inflammation in eczema.

Mulethi (Licorice):

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to atopic dermatitis (a type of eczema).  The active compound of licorice, glycyrrhetinic acid, helps in reducing eczema severity by alleviating irritation and redness. Moreover, it may be effective against the bacteria that can infect the skin. (NIH)

Brahmi:

This medicinal herb is well known for its properties for treating various skin related concerns including eczema. It helps in blood purification, skin renewal and regeneration. It also helps to soothe irritated skin and clear it up quickly. Brahmi improves the complexion of the skin whether applied directly to it or consumed on a regular basis. Moreover, Brahmi helps in balancing Pitta in the skin and strengthen skin’s defensive properties.

Turmeric:

This is the oldest cure when it comes to skin. As eczema is an inflammatory skin condition, an anti-inflammatory compound would help ease the irritation and redness. Turmeric has antimicrobial, anti-inflammatory and antioxidant properties that help in reducing eczema and other skin related concerns.  The antimicrobial property in turmeric helps prevent the growth of bacteria on the skin that may flare up irritation and damage. Few studies have shown that turmeric can help treat eczema and other skin diseases by boosting collagen.

Antioxidants:

Too many free radicals in the body, in some cases, triggers various inflammatory skin conditions including eczema. Vitamin E is an antioxidant that helps in stabilizing the skin. In addition to its antioxidant properties, vitamin E also helps in protecting them from UV damage, renewing skin cells and repairing the skin.

Essential fatty acids:

Deficiency of essential fatty acids can be a cause of eczema as it can leave your skin dry and flaky. The foods rich in essential acids such as pumpkin seeds and sunflower seeds have the capability to reduce inflammation. 

FEW TIPS FOR ECZEMA BABIES AND CHILDREN:

Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

  • Use mild, chemical free moisturizers
  • Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
  • Avoid bathing the babies frequently
  • Make sure baby gets enough air flow when covered
  • Avoid tight clothing
  • Use mittens whenever required
  • Use chemical free baby care products
  • Fragrance free and alcohol-free wipes must be proffered
  • Extra care must be taken in extreme weather conditions
Scientific research on ingredients that helps with eczema:

Licorice: There is a convincing scientific research that licorice helps in reducing the inflammation and itching caused by eczema. Read Here.

Turmeric: There is a wide research on the role of turmeric in improving skin related concerns. It is well tolerated and widely available. Read here.

Foods to avoid:
Foods to avoid by Iyurved

Refined sugar: Excessive sugar spikes the insulin levels in the body and result in inflammation. Moreover, sugar can aggravate other skin conditions such as acne, wrinkles and fine lines. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as skin hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the skin and body.


How to feed all these foods to kids?
What eczema by Iyurved

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?


Kids and Teens Daily Nutrition savoury Spread
Kids & Teens Daily Nutrition Savoury Spread

Specially designed for kids, this unique product has clinically approved 5 Ayurvedic herbs and 7 Nuts, Zero preservatives and No palm oil. Iyurved provides Daily Nutrition for kids to help with Eczema, Bone health and Overall growth and development | ORDER |


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s  DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development

DOES MY CHILD NEED IT?

Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to reduce eczema and to to help support Immunity, Bone strength, Brain development, and overall Growth, especially for kids who typically:

  1. Eat very little
  2. Accept/eat only a few types of food
  3. Don’t eat nuts, seeds and Ayurvedic herbs regularly
  4. Eat few fruits and vegetables
  5. Refuse to try new foods
  6. Prolong mealtimes

WHAT IS SO UNIQUE ABOUT THIS PRODUCT?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development
  • Herbs: Supports in reducing eczema.

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India. 


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

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8 proven benefits of using niacinamide for anti-ageing

using niacinamide by Iyurved

Every now and again, a new “it” ingredient appears in the skin-care market, even if it isn’t genuinely new. This season, niacinamide is the must-have skincare ingredient. It is gaining popularity since it is currently regarded as a golden standard remedy for a variety of skin issues, particularly anti-aging.

Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. It is a water soluble B3 vitamin. Well, If you’re not sure what it is, here’s what you should know before incorporating it into your skin-care regimen.

What is Niacinamide (vitamin B3)?

Niacinamide, often known as nicotinamide, is a water-soluble form of vitamin B3 that is not stored in the body and hence must be replenished. It is frequently promoted as a therapy for skin problems.

According to the findings, niacin (and hence niacinamide) works as a precursor of two biochemical cofactors that are required to repair, propagate, and function correctly skin cells. These provide energy to your cells while also allowing your body to absorb and destroy free radicals. Furthermore, niacinamide has been shown to help reduce wrinkles and fine lines by assisting in the creation of lipids that help maintain the skin’s protective barriers.

We do get vitamin B3 through foods but they are also found in some skin care products that help to improve skin visibly.

Benefits of Niacinamide for skin:

Niacinamide is well tolerated by all skin types and goes well with other skin care treatments. Let’s have a look at all the benefits of using niacinamide:

1. Lipid Barrier:

Niacinamide tends to boost the skin hydrating ability. It helps in resisting the moisture loss that keeps the skin away from dryness. Niacinamide assists in the creation of ceramide, a kind of lipid barrier that helps maintain skin’s protective barriers. It also helps with eczema.

2. Healthy skin:

Niacinamide aids in the formation of keratin, a protein that keeps the skin firm and healthy.

3. Reduce pores:

Niacinamide may help in natural reduction in pore size over the period of time. This is due to the fact that it normalises the pore lining, which has an impact on clogging and rough skin.

4. Sun damage protection:

Niacinamide has the ability to regenerate healthy skin cells while also shielding them from UV radiation harm. Additionally, it reduces inflammation and redness caused by sun damage and other skin conditions.

5. Reduces hyperpigmentation:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

6. Anti-ageing:

This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

7. Helps reduce pimples:

Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties that help reduce pimples and acne.

8. Reduce environmental damage impact:

Niacinamide has a remarkable ability to rejuvenate and rebuild skin cells. It serves as a first line of defence and helps to strengthen the skin’s barrier against environmental harm. As a result, the skin remains youthful.

How to get started with Niacinamide?

Still thinking whether to include niacinamide in your skin care regime or not? Well, there is no reason to wait. This incredibly versatile B vitamin has numerous topical effects that help skin appear more even, younger, and brighter. In order to get the maximum benefits from niacinamide it is important to protect your skin with sunscreen.

It’s easy and safe to incorporate niacinamide into your skin care routine. Just buy and apply as directed. Some people might experience very mild irritation but it’s likely to go away after repeated use. To get the most out of niacinamide for the skin, it is advised to apply it in such a way that it will stay in contact with the skin for a good amount of time. Because niacinamide penetrates deeply into the skin and is quickly absorbed, you’ll want to give your skin time to absorb it and put it to work.

A 10% niacinamide works well for the skin. You can use it around your eyes too. In general, niacinamide can be applied at any time of day—one to two times per day, depending on the formulation. You can either use it alone or in combination with other products. 

Anti-ageing remedies at home:

Age cannot be reversed, but the indications of ageing can be slowed. A proper skin care regimen with the right components can assist. Furthermore, eating healthy foods for anti-aging benefits.

Coconut oil:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. Dip cotton swab in the coconut oil. Apply in the affected areas. Leave it for 15 minutes. Rinse well.

Potato, tomato and lemon:

All these have one or more properties of making the skin softer, lighter and supple. It also promotes the synthesis of collagen thus, making you look younger.  Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well.

Vitamin E:

Vitamin E, greatly known for its antioxidant properties, repairs the damaged skin cells, dryness and tightens the skin too. It also lightens the dark areas and prevents fine lines and wrinkles. Take vitamin E and apply to the dark circle directly. Massage in clockwise and anti-clockwise direction for 10 mins. Leave it overnight. Rinse well in the morning.

Cucumber:

Cucumber is excellent for reducing ageing signs. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.

Recipe: Roasted Makhana Snack with hidden nuts and herbs

Let’s try to make every food a child wants to eat more tasty and nutritious with hidden herbs and nuts.

Roasted Makhana with Hidden Herbs and Nuts by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Ayurvedic Teens Hormone Balance Chocolate Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Teens having hormonal acne and hair fall give Hormone Balance Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Manjistha, Turmeric, Neem| ORDER |

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8 proven benefits from vitamin c

benefits from vitamin c

Well, where do we even begin when it comes to vitamin C? It has captivated the entire cosmetic industry because of its potential benefits.  Vitamin C is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefits from vitamin C are massive!

Vitamin C has been recognized as one of the most effective anti-oxidant (Foods with anti-oxidants) ingredients on the market. Vitamin C products have gradually found their way onto markets around the world, with claims ranging from delaying the ageing (How sugar affects ageing process) process to making your skin glow (Foods for glowing skin). But what exactly is vitamin C and what are the benefits from vitamin C that you get?

Vitamin C is the water-soluble antioxidant which helps in protecting and improving our skin and body in numerous ways. In scientific terms, it is also called Ascorbic acid or L-ascorbic acid. It is required for the body’s overall growth and repair of tissues. Let’s get aware of the benefits from vitamin c to your skin!

Benefits from Vitamin C:

Usually, Vitamin C has a high level of safety (NIH). A lot of people use it on a daily basis for quite a long time without experiencing any contrary reactions.

1.Fights free radicals:

Free radicals are produced due to various environmental aggressors such as sunlight, pollution and stress. Over a period of time, they tend to damage the skin tissue which provides strength and elasticity to the skin. Also, they hamper the cell functioning, moisture barriers capacity and the skin colour and texture. Vitamin C fights these free radicals and protects the skin.

2. Skin hydration:

The derivatives of vitamin C and vitamin C of course exhibit skin hydrating properties (NIH). They show to prevent moisture loss and lock the moisture from the skin thus, decreasing the trans epidermal moisture loss. This in turn helps in making the skin healthy, soft and smooth.

3. Boost collagen production:

Collagen (Natural Collagen sources) is a protein which is found in the body and is responsible for skin’s structure, elasticity, texture and quality. As we age collagen starts to deplete. Lower level of collagen in the body leads to skin fine lines, wrinkles and sagging. Vitamin C, on the other hand, is known for boosting collagen production (NIH). Moreover, it also assists the production of elastin. This helps in keeping the skin firm, youthful, smooth and reduces aging.

4. Skin Brightening:

Vitamin C is majorly known for its skin brightening properties. Consistent applications help in improving the dull skin and making it bright.  They add extra luminance to the present complexions and make you look young and fresh. 

5. Reduces dark circles:

One of the benefits from vitamin C is that it aids in reduction of dark circles (Home remedies). Studies have shown that it helps in reducing the darkness by strengthening delicate under eye skin. It’s antioxidant properties make skin more resilient and conceal the blood vessels beneath the skin.

6. Boost wound healing:

According to the studies in NIH, vitamin C reduces the risk related to inflammation, infection and scarring. It has seen that it helps to speed up overall wound healing.

7. Reduces hyperpigmentation:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing hyperpigmentation.

8. Act as sun damage shield:

According to a few studies, vitamin C can help to protect the skin from UV damage caused by the sun. It helps by mitigating the damage. Furthermore, it hastens cell turnover and replaces damaged cells with new ones.

How do you apply vitamin C to your face?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
benefits from vitamin c
Transformation: Before and after benefits from Vitamin C

Read the label properly before use. Make sure you are not allergic to any ingredients mentioned. Daily once or twice application will show effects. As vitamin c is prone to oxidation, the colour might change due to oxidation. But still it is safe to use when used before the use by date. 


RECIPE: HEALTHY LIJJAT PAPAD LASAGNE WITH HIDDEN NUTS AND HERBS:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.


Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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Foods and Remedies recommended by a Nutrition expert.


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5 proven natural remedies for diaper rash in babies?

Everything that gives you comfort has its own demerits and one of these is diapers which come with diaper rash.  Diaper rash in babies is quite common among infants and toddlers and can cause great discomfort.

Diaper dermatitis is an inflammatory reaction of the skin around the diaper area. It is the most common skin disorder seen in young infants.  It results due to a combination of multiple factors such as increased moisture, prolonged contact with urine or feces, and other irritants like detergents. Major signs of diaper rash are as below.

Signs of diaper rash
  • Patchwork of bright red skin on your baby’s buttock.
  • Peeling and scaly skin.
  • Soreness.
  • Blisters or open sores.
  • Pus- filled sores.
  • Fussiness and uncomfortable.
Causes of diaper rash in babies

Dirty diaper:  Dirty diaper is the main culprit of diaper rash in babies. The enzymes in poop can cause irritation in our baby’s sensitive skin and urine releases ammonia which makes these enzymes more active and causes skin damage. There are many nights when parents don’t realize that the baby is in need of diaper change and that prolonged exposure of urine and stool causes diaper rash in kids.

Irritation and friction: Sometimes tight fitting of diapers causes irritation and constant rubbing results in rashes. Friction between the diaper and skin breaks the protective barrier of the skin, even worse when the skin being wet under the diaper.

Yeast infection:  Warm and moist area is the perfect surrounding for bacteria and yeast to grow. A group of fungi called candida normally lives in the skin and can make the normal diaper rash even worse.

Irritants: Baby’s skin is super sensitive and isn’t used to scents, soaps and other products. Diapers and wipes you are using can be the reason for diaper rash in babies. Also the harsh detergent used to wash cloth diapers may cause rashes.

In case of any specific skin condition: Some infants are particularly prone to diaper rash and may get it very frequently, especially if they have an underlying skin condition, such as eczema. ( How to treat eczema?)

Introduction of new foods: Babies take time to adjust with any new food. When the baby starts eating solid foods the content of their stool changes. The frequency of the blow movement may increase, which can lead to diaper rash. Frequent cleaning of the baby’s bottom with water or wipes make it dry out and skin loses its natural moisture which results in diaper rash. (How to introduce solids?)

How to prevent diaper rash

Babies have very delicate skin and even after parent’s best efforts, diaper rash occurs. These basic tips can help hold off diaper rash.

Change the dirty diapers as soon as possible:

The first and the most important step to prevent diaper rash in babies is to change their dirty diapers. Keep checking the diaper often and if required change it immediately. This may reduce the chances of rash to a great extent.

Cleaning:

Properly cleaning the diaper area using warm water or baby wipes that are alcohol and fragrance free, is the second step to avoid diaper rash.  Don’t rub the area as scrubbing or rubbing can further irritate the skin by damaging it. After cleaning, pet the area dry and be sure that the diaper area is completely dry before putting on a fresh diaper.

Give your baby diaper free time:

between every diaper change give your baby some diaper free time. Exposing skin to air is the best natural way to let it heal.

Change the diaper brand or detergent:

If your baby develops a diaper rash frequently, it can be because of the diaper you are using, in that case change your diaper brand immediately. In the case of cloth diapers, harsh detergents used to clean the diapers could also result in diaper rash. Choose the diaper brand and the detergent to wash baby’s clothes carefully.

Take care of the size:

Always make sure that the diaper is not too tight, as it can irritate the sensitive skin of your baby.  Tight diapers can also cause chafing at the waist or thighs. Opt a larger size of diaper with the baby’s growing age.

Using ointment:

Applying ointment during every diaper change prevents your baby from irritation. There are many barrier creams and skin soothing ointments containing zinc oxide and petroleum jelly available in the market, which may help in preventing and healing diaper rash in babies.

When to see a doctor:

Although diaper rash is painful and irritates your baby, it usually clears up with simple prevention tips discussed above at home. However if your baby’s rashes don’t improve after a few days of home treatment you must consult your doctor. These are the cases when you should seek medical help.

  • Rash doesn’t get better even after 5 to 7 days of home treatment.
  • Causes burning sensation or pain with urination and bowel movement.
  • Swelling in the diaper area.
  • If rashes spread beyond the diaper area.
  • Skin around rash bleeds, itches or oozes
  • When you are not sure what is causing rashes
  • Pus or discharge from the rash
  • If your baby develops a fever
  • Rash is accompanied by a bacterial infection.
Home remedies for diaper rash in babies

Diaper rash is annoying and very painful for babies , so it is very important to take some immediate action at home to give them some relief. Here are some home remedies for diaper rash in babies, let’s know why it works and how you are going to apply.

Coconut oil:

Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. Baby’s skin is quite sensitive. Rashes caused by diapers can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash). Coconut oil also contains lauric acid and other essential fatty acids, it possesses antimicrobial, anti fungal and antiviral properties and thus helps in prevention of further infection. (what are some other benefits of coconut oil?)

Baking soda:

We all know the importance of baking soda for baking, but apart from this it works wonders on diaper rash in babies. It has anti-pruritus effects, which will eliminate the itching and restore the pH balance of the skin, which reduces the inflammation caused by the rash.  Baking soda is both antibacterial and antifungal, making it a great natural solution for any infection. Add Two tablespoons of baking soda in a warm bath, don’t rub the area, just let the baby soak for about 10 minutes, and wipe with a soft washcloth.

Apple cider vinegar:

Apple cider vinegar can be used for many health issues as a home remedy. It cleanses the rash and disinfects it. It has anti- inflammatory properties which help in reducing the redness and pain of the rash. You can dilute a tablespoon of apple cider vinegar in a cup of water and wash your baby’s bottom with it each time you do a diaper change. ( Other benefits of apple cider vinegar)

Olive oil:

Olive oil contains Vitamin E and Vitamin K. It is also loaded with antioxidants which can help to prevent skin inflammation.  Olive oil acts as a great moisturizer and also improves skin dryness as it is loaded with healthy fats, oleic acids and squalene, it has a regenerative effect on skin tissues. Olive oil effectively treats diaper rash. Take two tbsp. of olive oil and 1 tbsp. of water, mix well and give a gentle massage to the baby’s bum. ( Best oil for baby massage)

Homemade rash cream:

A wide variety of diaper rash creams are available in the market. But if you are sure not to use them, then you can make one for yourself at home by using simple ingredients.

How to make it: Take 1 cup coconut oil, 1 cup olive oil, 8 drops lavender essential oil, 6 drops lemon essential oil and 4 drops of tea tree essential oil. Mix them all together and store it in your refrigerator. Apply every time you change your baby’s diaper.

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 recipe of lijjat papad lasagne by Iyurved

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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12 best open skin pores remedies at home

Open skin pores

Demi Moore once said “I’m a big believer in that if you focus on good skin care, you really won’t need a lot of makeup”. Many concerned queries have recently surfaced regarding open skin pores. It’s not a medical problem, but it’s clearly a cosmetic anxiety for people who are preoccupied with their skin’s appearance.

Our skin has millions of pores, and our skin would not be able to operate effectively without them. They are responsible for keeping our skin hydrated, smooth and moist. These pores are separated into two groups. One which produces sebum (natural oil) whereas the other releases sweat. A lot of factors stimulate these pores by making them look larger than others.

Open skin pores can affect any skin type, however how noticeable they are depends on the kind of skin. With the use of simple home remedies, this article will assist you in making the huge open pores less obvious.

What are Open skin Pores?

Small pit-like pores that appear to be widespread in oily and mixed skin types are known as open skin pores. Your skin will appear healthy and youthful if your pores are closed, however your face will appear old and dull if your pores are open. The clogging of open pores might result in additional skin problems such as blackheads (Home remedies) or pimples (Home remedies).

Dead skin, oil, and debris are shed on a regular basis by our skin. These materials become caught inside the pores, causing the skin to expand to accommodate them all. This process slows around the age of 30, and the skin absorbs extra material before cleansing spontaneously. As a result, the pores become significantly larger.

Furthermore, the elastin and collagen (Natural collagen sources) that helps to keep the pores tight declines over time, causing the pores to stretch and droop.

Open skin pores cause:

Pores are usually of 3 types. O, U and Y shaped pores. There are several causes to it. They include –

Home remedies:

You won’t be able to entirely eliminate open skin pores. However, you can naturally diminish their appearance and improve the texture of your skin.

Steam:

Steaming is regarded as a universal treatment. It can help your skin glow by removing dirt from the pores and making them appear smaller. To make it more appealing, you might add herbs or diluted essential oils.

Exfoliation:

When skin exfoliation is done correctly, it can help open skin pores. It not only helps to remove extra materials from the pores, but it also helps to tighten or shrink them. It increases skin elasticity and smoothness. It’s important not to over-exfoliate because it might dry up the skin and make pores appear larger.

Mix coarsely grounded oats and tomato pulp. Make a paste. Apply this on your face and gently massage them. Rest it for 10 minutes. Rinse well.

Aloe vera:

Zinc can be found in abundance in aloe vera. Zinc is thought to constrict pores and make them appear smaller. It also aids in the improvement of skin texture. It unclogs pores and cleanses, moisturizes, and nourishes the skin.

Massage for 5 minutes with aloe vera gel. Let it rest on the skin for about 10 minutes. Rinse well. This works best when performed daily.

Clay mask:

Clay mask dries up on the skin. It works by deeply cleansing dead skin, sebum, and grime to reduce the appearance of open pores. When these components are removed, pores become tighter and less noticeable. Exfoliators and clay masks should not be used on the same day to avoid drying out the skin.

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. Rinse with water by gently scrubbing. Moisturize well.

Egg white mask:

The tightening and shrinking of the open skin pore are aided by egg whites. This helps to make it appear less noticeable. It also improves the suppleness of the skin.  Mix one egg white with a few spoons of lemon juice. Apply this on affected areas. Rest it for 30 minutes. Wash well with water.

Apple cider vinegar (ACV):

Apple cider vinegar, when applied correctly, constricts the pores. It’s one of the most effective skin toners. It helps to reduce inflammation and pore size. Mix 1:1 ratio of ACV with water. With the help of a cotton ball apply it on the face. Let it dry out completely. Rinse well and moisturize.

Cucumber:

Cucumber is excellent for oily skin with open pores. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.

Banana:

Banana skin contains potassium as well as lutein, an antioxidant that helps to tighten pores and rejuvenate the skin. Rub banana peel on the face for 5 minutes. Rest it for 15-20 minutes. Wash well.

Papaya Mash:

The antioxidant and cleaning effects of papaya are well-known. It also contains the enzyme papain, which helps to minimise the size of pores on the skin. Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Honey:

Honey is the most basic home medicine and has been used for centuries. It works as a natural astringent, cleaning, toning, tightening pores, and improving overall skin texture. Massage with honey on the open skin pores in the circular motion. Wait for 15-20 minutes. Wash with lukewarm water followed by cold water. (Panchamrit benefits for skin

Essential oil:

The viscosity of jojoba oil is thought to be similar to that of natural skin oil. It helps to minimise the size of pores. It is regarded as one of the most effective home treatments for clogged pores. For a few minutes, massage with jojoba oil in a circular manner. Allow it to sit for 24 hours.

Moisturize:

An oil-free moisturizer helps minimize pore expansion, which may seem paradoxical. Cleanse your face thoroughly. Allow to air dry. Moisturize your skin.

Tips to prevent open skin pores:

Here are a few pointers to help you avoid clogged pores. Try them out to see if you notice a difference in your skin.

  • Stay hydrated
  • Healthy diet
  • Apply sunscreen on a daily basis
  • Exfoliate but make sure not to over-exfoliate
  • Do not prick or squeeze the pores of pimples
  • Try to avoid acne
  • Remove make up before sleep
  • Clean your at least twice a day
  • Evaluate your skin care products
  • Deep-pore cleansing once a month

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What triggers eczema? 8 Tips for treating eczema

treating eczema

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few tips and tips that will help in preventing and reducing eczema to some extent.

Types of eczema:

There are 7 most common types of eczema. Each of which has a different trigger and diverse symptoms.

Atopic dermatitis:

This is the most prevailing type of eczema. Usually outgrows by adulthood. Many people often suffer from hay fever and asthma along with atopic dermatitis (usually referred as a triad).

Common symptoms include: Rash (Elbow, knees, scalp, cheeks), dryness, inflammation, lighter or darker skin. thicker skin at times, small bumps

Causes: Skin’s weakened protection against irritants, allergens. Genetics. Immune system issues 

Contact dermatitis:

This happens when your skin comes into contact with irritants, as the name implies. It can be either allergic contact or irritant contact dermatitis.

Common symptoms include: Burning, itching, redness, sting, inflammation, bumps, blisters, leathery skin

Causes: Latex, metals, bleach, chemicals in personal care products, paints, poisonous plants, solvents

Stasis dermatitis:

In this type, fluid flows out of weaker veins into your skin.

Common symptoms include: Heavy legs, redness, varicose veins, leg swelling, itching, pain

Causes: Blood flow complication in the lower legs

Dyshidrotic eczema:

Usually affects fingers, palms, hands, toes and feet. Seen more in women as compared.

Common symptoms include: Fluid blisters, irritation, itching, redness, pain, scaly patches

Causes: Stress, allergies, constant wetness, metal exposure

Neurodermatitis:

More or less similar to atopic dermatitis. It affects arms, forearms, wrist, legs, head, feet’s sole, neck, scalp, genitals.

Common symptoms include: Hard skin, redness, itchy, scaly patches, inflammation

Causes: Stress, localized itch maybe due to insects

Hand eczema:

As the name suggests, this type of eczema affects only hands.

Common symptoms include: Dry, Red hands, itching, cracks, at times blisters, irritation

Causes: Frequent exposure to chemicals in any form

Nummular eczema:

Nummular eczema can be easily differentiable from the other types because of its formation. The coin shaped patches occur in different parts of the body, especially legs, and seem to be prone in men.

Common symptoms include: Coin shape formation, itchy, dry and scaly

Causes: Allergic reaction, insect bite, dry skin

Some common symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms helps in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches. Hyperpigmentation.

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Adults: Dry skin, infections, redness, extremely itchy, rash cover the whole body, scaly skin, irritated skin, eczema on eyelids and hands, patches, cracked skin, inflammation, bumps, blisters, thick skin, skin more prone to infections

Causes of eczema:

The absolute cause of eczema is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

  • Some specific foods
  • Stress
  • Hormones
  • Genetics
  • Extreme temperature conditions
  • Overactive immune system
  • Allergens
  • Irritant chemicals (personal care and others)
  • Sweating
  • Scratchy material
Home remedies:

Home remedies will help in alleviating the inflammation and are not complete treatment. Treating eczema completely is quite not possible. Please make sure to do a patch test before applying anything.

Bathing:

Clean and moist skin is an important routine to follow while treating eczema. This is important to avoid infections. But if not taken proper care while bathing, eczema can be worse.

Do’s: Use lukewarm water, follow 10-15 minutes of bath time, apply moisturizer within 3 minutes after patting dry, use mild body care products

Don’ts: Avoid harsh scrubbing, usage of to much of soap, usage of extreme water temperatures, Harsh cleansing or cleaning products

Aloe vera:

Aloe vera helps in soothing the skin. This is considered as one of the effective remedy in treating eczema as it’s natural. It also helps as it has antimicrobial, antibacterial and wound healing properties. It also prevents infections. Take some amount of pure aloe vera gel. Apply it to the affected areas. Gently massage until it blends in the skin.

Coconut oil:

Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. It works well for inflammations as it has anti-inflammatory properties. Apply virgin coconut oil to the affected areas after bathing and before bed too. You can also apply and massage it slightly whenever your skin feels dry.

Apple cider vinegar:

The National Eczema Association states that apple cider vinegar helps with treating eczema skin condition when used with caution. It helps by fighting bacteria and balancing skin’s acidity levels. It is most important to DILUTE apple cider vinegar before using it. Mix 1:1 ratio of water and ACV. Lightly dip the cotton swab into it. Apply it on the affected areas. Cover it for an hour or two. Rinse well. Pat dry and moisturize.  Avoid contact with cuts, bruises, eyes and intimate areas.

Honey:

Honey has natural moisturizing properties. It works as a natural emollient. Moreover, it has antibacterial and anti-inflammatory properties too. Also, it helps in healing the wound faster. Few studies have shown that it also boosts immune system function. Take a suitable amount of raw unprocessed honey. Apply to the affected area. Rest it for 20-30 minutes. Rinse well.

Bleach bath:

Bleach is effective in killing the harmful bacteria. In fact, few studies have shown that although it may feel dangerous it actually helps in improving eczema symptoms. Use lukewarm water in the process. In a bathtub, add half a cup of regular strength bleach (6%). Mix it well. Soak in for 5-10 minutes. Rinse with warm water. Pat dry and moisturize well. If discomfort or irritation occurs immediately terminate the process. Avoid contact with eyes. Also, it must be noted that people suffering from breathing problems must avoid this remedy.

Oatmeal:

Oatmeal has anti-inflammatory properties. It helps in improving skin dryness by maintaining the skin moisture. Also, it helps in making the skin soft and reduces the intensity of itching. For eczema colloidal oatmeal is used. It’s the form of oats which are ground and boiled. This process extracts the skin healing properties of oatmeal. It’s easy to use. Just add 2-3 spoons of colloidal oatmeal in the warm bath. Soak for 10-15 minutes. Rinse well.

Essential oil:

Tea tree oil is used for most of the skin treatments. It has good antibacterial and anti-inflammatory properties. It also heals the wounds faster. Moreover, it reduces the eczema symptoms by moisturizing the skin and reducing the risk of infections. Make sure to DILUTE any essential oil before use. Mix tea tree oil in coconut, almond or olive oil. Apply to the affected parts. Rest it for about 15 minutes.

Few tips for eczema babies and children:

Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

  • Use mild, chemical free moisturizers
  • Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
  • Avoid bathing the babies frequently
  • Make sure baby gets enough air flow when covered
  • Avoid tight clothing
  • Use mittens whenever required
  • Use chemical free baby care products
  • Fragrance free and alcohol-free wipes must be proffered
  • Extra care must be taken in extreme weather conditions
How to prevent eczema?

Eczema sufferers can do a number of things to improve their skin’s health and lessen symptoms.

  • Moisturize daily (twice or thrice or whenever dryness occurs)
  • Avoid going near strong heat sources
  • Use lukewarm water for bathing
  • Limit the bathing time
  • Dry yourself well
  • Reducing stress
  • Avoid scrubbing and scratching
  • Identify your triggers and avoid them
  • Cut fingernails often
  • Use gentle skin care products
  • Avoid chemical products
  • Avoid tight fitting clothing
  • Wear soft cotton clothes
  • Take extra care in winters
  • Clean yourself thoroughly when sweating a lot
  • Avoid dust and mites too
Eczema foods: What to eat and what to avoid:

Eczema in some people can be triggered by certain foods. Some foods provoke the body to release certain immune system compounds that cause inflammation thus, inducing eczema.

Foods to eat:

Anti-inflammatory foods must be included in the diet.

Berries: Contains antioxidants. Blueberries, strawberries, blackberries, raspberries. Cherries too can help.

Fish: Rich source of omega 3 fatty acids. Salmon, sardines, mackerel, tuna

Vegetables: Great source of vitamins, minerals and antioxidants. Broccoli, spinach, kale, peppers

Probiotic rich foods: They promote good bacteria in the gut.  Kefir, kombucha, yogurt, fermented foods, cheese, buttermilk, kanji, sauerkraut. Moderation is important.

Foods to avoid:

Well, you might love some foods that are mentioned below but that can be the cause of eczema triggers. Make sure to eliminate the foods that trigger you. Try one food at a time for 6-8 weeks to understand what triggers your eczema. Above all, this is an important step to be followed while treating eczema. Either one or a combination of foods can activate or worsen eczema.

Some common food triggers:

  • Gluten
  • Soy
  • Nuts
  • Dairy
  • Eggs
  • Citrus fruits
  • Tomatoes
  • Vanilla
  • Cloves
  • Cinnamon

It is often seen that people suffering from dyshidrotic eczema get triggered by foods that contain nickel. Some of these are –

Eczema in some people can also be evoked by some birch pollen. This means they might have allergy to-

  • Pears
  • Hazelnut
  • Carrots
  • Green apples
Extra: Why does eczema get worse at night for some people?

There can be multiple reasons for the same. Fading of the remedies or medication done during the day time, scratching more in sleep, stress, environmental disturbances, few reactions or decrease in body’s temperature can be some of the reasons.

  • To avoid eczema to get worse at night try these tips –
  • Avoid triggers before bed (Best ways)
  • Keep yourself well hydrated and moisturized before bed
  • Meditate or release stress
  • Bathing or medicated baths before bed (Followed by moisturizing immediately)
  • Use clean sheets and do not use harsh fabrics
  • If you feel a bit scratchy before bed, wear gloves and sleep
  • Keep the surrounding clean and cool
  • Try wet wrapping

Eczema has no complete cure as of now. Prevention and proper care will help you reduce the eczema symptoms and make your life easier.


Recipe: Banana Blueberry Muffins with hidden herbs and nuts

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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Recommendation for First aid in case of cuts and wounds

Wounds and kids go hand in hand. As your little one is keen to explore the environment around them, they are bound to get some cuts, bruises and scars. These injuries might frighten some parents, but if you take proper first aid in case of cuts and wounds they are not likely to be dangerous.  No matter how much we try to watch over our children and ensure their safety, it is inevitable that the average toddler, preschooler, and school-aged kid will get a cut or scratch from time to time.

So if you are looking for first aid in case of kid’s small cuts and wounds, here are some tips to heal their delicate skin in no time

First aid tips in case of cuts and wounds
Put on the pressure:

Kids’skin is very soft with lots of little blood vessels on the surface, so don’t panic if the wound bleeds heavily. First wash your hands and cover the wound with gauze or a clean towel and press down for 5 to 10 minutes. Keep pressing for a few more minutes even if the bleeding stops. this is the basic step for first aid in case of cuts

Clean the wound:

Once the bleeding has been controlled, clean the wound with a lot of cold water to flush away any small debris and make sure that the dirt is removed. Also clean the surrounding area with mild or non-fragranced soap.

Applying ointment:

Apply an antibacterial ointment on the affected area and put on the bandage. Change the bandage daily or when required. Once the cut seems to be healing you can remove the bandage and leave the area open to heal.  Monitor the wound from time to time for any signs of infection such as redness and drainage.

Protect from sun:

Always make sure to protect your child’s skin from sun, as damaged skin are more likely to get infected and can become discolored due to sun exposure. (How to protect your skin from sun?)

When to call a doctor

Following are the cases when you should immediately call your doctor for help.

  • If the cut is on the face or near the eye
  • The bleeding is heavy and you wouldn’t be able to stop the bleeding even after 10 minutes of direct pressure.
  • If the cut is due to some object and is still in the skin.
  • The cut is larger than a half inch and deep.
  • If the wound is not healing properly and seems infected.
  • Tthe baby develops a high temperature.
  • If the last tetanus shot was more than 5 years ago.
Home remedies for cuts and wounds

There are many ingredients in your kitchen that act as a healer because of their healing properties. These home remedies will help in cleaning the wound and protect it from further infection. Apart from first aid in case of cuts , these remedies work best on minor wounds, in case of major injuries, please reach to your medical provider.

Turmeric:

Turmeric is an extraordinary spice in terms of health benefits. It has anti-inflammatory and antioxidant properties that fight inflammation. According to the study the curcumin in turmeric helps the wound healing by modulating collagen. Make a turmeric paste with a little bit of water and apply on the wound, this will help to stop the bleeding immediately.(How to use turmeric for immunity?)

Garlic:

Garlic has antimicrobial and anti-inflammatory properties, which can help stop bleeding, lower the pain, and heal your wounds faster. Making a paste out of garlic and applying it on the open wounds can help treat external infections.

Aloe vera:

According to a 2015 systematic review study, aloe Vera has antioxidant, antimicrobial and wound healing properties. It is probably the most popular home remedy for cuts or bruises. Applying aloe vera gel on the open wound for a few days can heal it completely. apply aloe vera gel on the affected area and let it dry. Later, rinse with clean water.

Coconut oil:

A study in 2019 explained that soothing properties of coconut oils have positive results on dermatitis. As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection. Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.(More benefits of coconut oil)

Tea tree oil:

Tea tree oil is full of anti-inflammatory and antioxidant properties. It also has antibacterial properties and it helps provide relief from pain due to its anti-inflammatory properties. Applying a drop of tea tree oil on an open wound can heal it really quick.

Cinnamon:

The strong antibacterial properties of cinnamon can also help heal wounds. Cinnamon has the ability to fight infections and reduce inflammation. It  has a component which helps with pain relief. Additionally, cinnamon is also known to help cure burns and heal the skin by cooling it down. (More benefits of cinnamon)

Ice pack For bruises:

Ice packs are the best thing to apply on bruises. It helps in reducing the pain, swelling and the discoloring of the skin.

Wound healing foods:

Following is the list of foods which reduce inflammation, promote the production of white blood cells, improve the immune system, and provide the essential nutrients to the body for faster recovery.

  • Omega-3 rich and Vitamin E foods: Sunflower seeds, salmon, sardines, hemp seeds, nuts, avocado.
  • Antioxidants and vitamin C rich: Green tea, pomegranate, dark chocolate, tomatoes, olive oil, watermelon.
  • Beta-carotene rich: Carrots, sweet peppers, sweet potato.
  • Dark green vegetables: Spinach, kale, broccoli.
  • Berries: Blueberry, strawberry, cherries.
  • Probiotics: Yogurt, buttermilk, cheese.
Recipe: Beetroot Cheela

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We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


Ayurvedic chocolate spread  Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormone (acne) and Overall growth

(shipping in India and Singapore only)


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All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash

Recipe: Whole grain cake cum bar with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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