Allergy ( Skin, Food, Others)

Seasonal Allergies in Kids: Home remedies and Foods that help

seasonal allergies
| nirkayani

Does your child constantly sneeze for a long time? Did your child get an ear or eye infection when the weather changed? Why do children get sick because of seasonal changes? What are seasonal allergies? How can it be prevented? Many parents are looking for solutions to these problems. Keep reading for more information on seasonal allergies in children, including their causes, management strategies, remedies and foods that help.

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES

What are seasonal allergies?

An allergic response to something that is only prevalent at particular periods of the year are known as seasonal allergies. It is mostly caused by the release of pollen in the air. Some kids and adults with pollen allergy will have hyperactive immune system thereby experiencing symptoms like runny nose, itchy eyes, sneezing etc.

Also check, Food allergies in kids

Causes of seasonal allergies

The seasonal allergies are caused due to various reasons. It heavily relies on the environment and the several factors that control it. In some regions, allergies may be more noticeable during particular seasons. Here are some common causes of seasonal allergies:

1.Tree pollen allergy

The majority of seasonal allergies are triggered by trees during the spring season. Trees like pine, willow, oak, walnut, juniper, mulberry etc will produce pollen for the first few months of each year. The allergies become intense during chill climates.

2.Grass pollen allergy

Allergies to grass pollen are more common during the first few days of summer. During this season, pollination occurs mostly in different grass varieties like rye, bermuda, orchard, timothy etc.

3.Weed allergy

Weed allergy is more prevalent in monsoon season. Some of the weedy plants include, ragweed, pigweed, mugwort and amaranthus produce pollen. They will spread quickly in this environment and cause allergies to kids.

Also check, Home remedies for dry cough

4.Mold allergy

Molds can be found everywhere like logs, windows, pipes and in damp areas like bathrooms and kitchens during monsoon season. These molds are airborne and cause allergies in most people.

5.Dust allergy

The dust is typically present everywhere. The majority of people think they are allergic to dust. Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.

Also check, Home remedies for dust allergy

6.Pet allergy

Both kids and adults love to have a pet. But there are many factors in pets that could cause allergies. The pollen might get stuck to their hair or paws and it may spread to us causing unpleasant reactions.

Also check, Probiotics for allergy

Symptoms of seasonal allergies

These allergies will cause minor irritation in both kids and adults. Here are some of the signs and symptoms of seasonal allergies:

  • Constant sneezing
  • Congested or runny nose
  • Itchy, swollen or red eyes
  • Itchiness in ears or throat or roof of the mouth
  • Ear pain
  • Difficulty breathing
  • Tightness of chest
  • Headache

Also check, Immunity boosting foods in winter for kids

Tips to manage symptoms of seasonal allergies

Prevention is better than cure. Following some safety measures can help to prevent these allergies in kids.

  • Avoid going near trees or grasses in the mornings because pollen exposure is more at this time.
  • Use different footwear for outdoor activities and keep it outside.
  • Don’t hesitate to wear mask while going outside
  • Trim the grasses frequently during these seasons
  • Close the windows
  • Clean the carpets, bedsheets and sofas 
  • Bath in warm water to remove allergens
  • Clean your pets regularly

Also check, Foods to improve immunity in kids

Home remedies for seasonal allergies

1.SALINE NASAL SOLUTION:

Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

2. HEPA FILTERS:

Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

3. ACUPUNCTURE:

Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis.

4. HONEY:

Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.

Also, check Health Benefits of Honey

5. AIR CONDITIONERS AND HUMIDIFIERS:

Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

6. PEPPERMINT OIL:

Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

7. EUCALYPTUS OIL:

Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.

8. STEAM INHALATION:

Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Also check, Natural remedies for allergy

Foods that help to manage seasonal allergies

Boosting immunity is the key solution for reducing the seasonal allergy in kids.  Some of the immunity boosting foods are:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Seasonal allergies in kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Dry Cough in Kids

dry cough
| Srilekha

With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. Children start to get cold and cough after about six months of age when the immunity they received from their mom fades and they have to build up their own immunity. Cough and cold is one of the most common complaints for which parents take their children to a doctor. Some cough and cold home remedy and foods can help to cure the symptoms and build immunity in kids. Understanding different types of cough helps to treat them better. Continue reading to know what is dry cough and foods that help.

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What’s this dry cough?

Phlegm or mucus is not produced by dry cough and hence it is commonly referred to as a non-productive cough. A dry cough can be brought on by many causes, including allergies and acid reflux. Sometimes there is no apparent cause. Whatever the source, a persistent dry cough can have a significant negative impact on your daily life, especially if it only occurs at night.

Very common characteristics that one can experience with dry cough include:

  • Persistent tickling in the throat
  • No mucus 
  • Absence of wheezing or congestion
  • Causes poor sleep
  • Unproductive nature of cough

Also, check: Home Remedies for Fever in kids

What causes dry cough in babies and kids?

Some of its causes include: 

1. Common cold:

A dry cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier. 

2. Irritants in the environment:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. A dry cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop into a persistent dry cough.

3. Acid Reflux or GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a dry cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent dry cough. 

4. Whooping cough:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whoopin eventually leads to drying of the throat causing dry cough.

Also, check: Cough and cold: Foods that help

5. Allergies:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also, check: Different types of Allergies

6. Asthma:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also, check: Asthma – Foods that help

Symptoms of Dry Cough:

Symptoms experienced with dry cough include:

FOODS THAT HELP WITH DRY COUGH:
1. Ginger:

Ginger and lemon tea is a fantastic home cure for a dry cough since both ginger and lemon have anti-inflammatory characteristics that assist to lessen irritation in the throat and lungs. Additionally, these teas can help dry coughs by clearing the airways.

2. Turmeric: 

Curcumin, a substance in turmeric, is an effective remedy for dry cough. Particularly noteworthy are the antiviral, antibacterial, and anti-inflammatory effects of this substance. In addition, asthma, bronchitis, and other respiratory diseases can be treated with turmeric.

Also, check:

3. Raw honey:

For years, honey has been utilised as a treatment for different throat issues, including coughs. Due to its antibacterial and anti-inflammatory qualities, it is believed to be beneficial. Due to its viscous consistency, honey coats the throat and has a calming effect.

4. Garlic:

Allicin, the main physiologically active component of garlic, has been discovered to be quite helpful in reducing oxidative stress and inflammation in the body, both of which are frequently helpful in preventing coughs. When garlic is chopped or crushed, an enzyme called alliinase is activated. This enzyme, when allowed to settle for a little while, can enhance the medicinal effects of garlic.

5. Pineapple:

Coughing in babies and the kids is a pretty common occurrence. It plays a crucial role in your body’s defence mechanism by aiding in the removal of irritants and potentially dangerous bacteria.There are various varieties of coughs, such as wet and dry ones. Wet coughs expel phlegm or mucus or make an impression of doing so. On the other hand, dry coughs don’t and are more troublesome.

6. Lemon:

Lemons help the body recover from the common cold and are a wonderful source of vitamin C. According to studies, vitamin C helps treat common colds and strengthens the immune system to lessen the severity of the flu.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Dry Cough in Kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

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Sensory Processing Disorder (SPD)

sensitivity
| Srilekha

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Or, Do you see them struggling to concentrate due to their uncomfortable clothing? Do they avoid crowded places and resist hugs as well? These are a few signs of the Sensory Processing Disorder (SPD).The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both autism and ADHD. Kids with SPD are also found to be picky eaters. Therefore, a healthy diet and therapy can assist your child in managing these sensory stimuli.

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Sensory Processing Disorder:

The inability of the brain to process the signals and information it receives from the sense organs is referred to as sensory integration dysfunction. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also, check Autism and Sensory Sensitivity

Causes of Sensory Processing Disorder:

There is no exact cause of SPD but studies have often shown that it might be due to the following reasons:

  • Genetic Disorder
  • Abnormal brain activity/ lack of proper brain activity
  • Hypersensitivity to light and sound
  • React aggressively to a touch on the hand or a loud noise

Also. check Early signs of Autism

Symptoms:
  • Issues with eating unfamiliar or textured foods
  • Fear of strangers
  • Difficulty switching attention rapidly
  • Inability to fall or stay asleep for a long period of time
  • Not meeting the milestone
  • Low tolerance for being dressed
  • Slow response to pain
  • Hates hugging/ cuddling
  • Startles easily and is very clumsy
  • Restlessness

Also, check A healthy Autism Diet Plan

Diagnosis:

The following are some tests done by occupational therapists to check if your child is suffering from SPD.

  • Sensory Integration and Praxis Test
  • Miller Function and Participation Scales
Treatment:

SDP treatment is a customized approach and not a one size fits all concept. It differs between individuals and is more specific. According to research, the key to curing SPD is to begin therapy at a young age. Children can develop coping mechanisms through therapy. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organized in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also, check Activities for Autistic kids

Foods to manage SENSORY PROCESSING DISORDER:

Children with sensory difficulties often have increased nutritional requirements because they frequently exhibit oral defensiveness and excessive sensitivity to textures, tastes, and smells that restrict their food intake (such as fussy eating). Fortunately, there are several foods and nutrients that can assist to enhance both sensory and mental performance. Here is a list of a few of them:

1. Fruits and vegetables

Fruits and Vegetables such as Apple, Orange, Lemon, Papaya, Carrot, Beetroot, Brinjal etc are great energy sources and hence help in handling attention issues and improve brain activity.

2. Probiotics

Probiotics have also been demonstrated to enhance brain performance through enhancing intestinal health. The intestinal tract has a dense network of nerves that have an impact on several brain functions.  Therefore, probiotics’ capacity to improve gut nerve function is especially advantageous for kids with sensory issues. Fermented foods like idli, dosa, and dhokla, as well as buttermilk, are examples of foods high in probiotics.

Also, check Probiotics rich foods

3. Vitamin B

Vitamin B helps to boost brain function, improves attention nd memory and improve the cognitive performance. Some of the foods that are rich in vitamin B are fish, peanuts, soybeans, oats, and bananas. 

4. Vitamin E

Vitamin E is a crucial antioxidant that mainly protects against cell damage and oxidative stress caused by free radicals. Deficits in cognition and memory are also improved. Avocado, almonds, hazelnuts, sunflower seeds, peanuts, and hazelnuts are a few foods that are high in vitamin E.

5. Omega-3 fatty acids:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, and additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check Why is Omega 3 important for your kids?

6. PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also, check Best nuts for protein

7. Magnesium:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioural issues. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate, potato, banana, avocado, spinach and brown rice are all promising sources of magnesium.

Also, check what are some disorders in which magnesium can help?

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.

Products:

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory Processing Disorder (SPD), give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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8 Effective Home Remedies for Dust Allergy

allergy with dust
| vandana

Do you feel irritated with a very little particle of dust? Or, Do you often start to sneeze, cough or wheeze while cleaning the house or wearing new clothes? Do you often have itchy red eyes, runny nose, nose blockage etc? You’re right! You have allergy with dust.
Skin tests reveal that between 5 and 30 percent of the general population is sensitive to house dust mites. Although, household allergies affect people differently. Some people don’t react to dust mites at all, while others have itching, a runny nose, and sneezing. Here are some effective home remedies and foods that can help with dust allergy.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES

What are allergens?

Allergies are abnormal reactions from your immune system to things that are usually harmless to most people. Our immune system protects us from harmful organisms that cause illness. If you have an allergy with dust, that means your immune system mistakes a harmless substance as an invader. There are various substances that can cause different types of allergy or allergic reactions like some foods, dust, plants, pollens, or medicines and these substances are called allergens.

Also check, Asthma, 7 Foods that help

Reasons/causes of allergy with dust:

Pollen:

Pollen is made up of tiny pollen grains and is a fine, powdery substance. It is an inherent component of grasses, flowers, and trees. Different types of pollen may cause allergies in different persons.

Mould:

Mould is a type of fungus with spores that may float in the atmosphere. These mould spores can cause allergy with dust. 

Cockroaches:

Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.

Animal hair, fur and feathers: 

Another reason for dust allergy is pets. Their skin flakes (called dander), saliva, or urine,especially when coupled with dust cause allergy with dust.

Also check, Remedies for dry cough in kids

Symptoms of dust allergy: 

Common symptoms of allergies are:

  • Sneezing and coughing
  • Wheezing
  • Itchy red eyes,
  • Tightness of the chest
  • Runny nose or Stuffed nose
  • Breathing difficulty
  • Shortness of Breath

Also check, Natural remedies for allergy in kids

Home remedies for dust allergy:

1. SALINE NASAL SOLUTION:

Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

Also check, How to scale back nebulizer use in kids?

2. HEPA FILTERS:

Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

3. ACUPUNCTURE:

Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis. 

4. HONEY:

Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.

Also, check Health Benefits of Honey

5. AIR CONDITIONERS AND HUMIDIFIERS:

Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

6. PEPPERMINT OIL:

Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

7. EUCALYPTUS OIL: 

Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.

8. STEAM INHALATION:

Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Also check, Seasonal allergies in kids

FOODS FOR ALLERGY WITH DUST

Boosting immunity is the key solution for reducing the dust allergy.  Some of the immunity boosting foods are:

Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

Tulsi: 

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including dust allergies. 

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Turmeric:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Benefits of nuts and seeds during pregnancy

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Quick fix for weak digestion

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Dust Allergy or Seasonal allergies in Kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Asthma: 7 Foods that help

| vandana

1 in 10 kids in India experiences asthma or breathing problem. They are mostly characterized by difficulty in breathing, chest congestion, and frequent coughing. Moreover, a high-pitched, whistle-like sound can be heard when the child is breathing or sleeping. However, taking extra care and including the right nutrition in the diet can help children with asthma or breathing problems. Read more!!

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS ASTHMA (BREATHING PROBLEM)?? 

The chronic inflammatory condition of the lungs is asthma. It causes the airways to become constricted and swollen, which causes breathing problem. Additionally, it makes it challenging and occasionally impossible to engage in any daily physical tasks.

To understand how asthma affects the lungs, let’s first understand how normal respiration takes place. When you breathe, the air goes from your nose or mouth, passes through the throat, into the airways and finally into the lungs. Inside the lungs, there are so many air passages that deliver the oxygen from the lungs into the bloodstream. When the muscles surrounding your airways constrict and the lining of your airways expands, symptoms of asthma develop. The amount of air that can pass through is then further diminished as mucus fills the airways. The coughing and chest tightness that are symptomatic of an asthma “attack” can then arise from all these circumstances.

Also check, MOST EFFECTIVE HOME REMEDIES AND FOODS FOR PNEUMONIA

GENERAL SYMPTOMS OF ASTHMA

The most typical asthmatic symptom is wheezing. Basically, wheezing is a crackling or whistling sound that happens during breathing. Other symptoms of asthma include coughing while laughing or exercising, chest tightness, difficulty in talking, anxiety, chest pain, exhaustion, fast breathing, more recurrent infections, and trouble sleeping.

Also check, MIGRAINE IN KIDS

Asthma in infants and children:

Approximately 10% to 12% of children may have asthma. A child with asthma may typically experience their first attack by the time they are 5 years old, or even before that, although it may take longer to identify them.

Causes :

Children’s asthma may initially be brought on by an allergy. They may develop asthma as a result of a respiratory infection or family history, or they may be allergic to pollen, pet hair, dust mites, or saliva.

SYMPTOMS:

Children with asthma may sometimes have rapid breathing patterns, tightness in the chest, breathing problem, heavy coughing, wheezing noises, difficulty feeding, sluggishness, feeble cries, and blue or pale skin or nails.

When to see the doctor?

If you find any following symptoms in your child, then immediately contact the doctor.

  1. Bigger chest
  2. Stopped feeding or suckling
  3. Fainted crying
  4. Widened nostrils
  5. Change in skin colour
  6. Increased breathing rate or breathing problem.
REMEDIES FOR ASTHMA (OR ASTHMA BRONCHITIS):
Modifications in the diet: 

Sometimes being obese may worsen the conditions of asthma. Hence it is important to note that children must be given a healthy and balanced diet with foods rich in beta carotene, vitamin E and C. These nutrients help to reduce the inflammation in the airways of lungs.

Also check, BETA CAROTENE FOR EYE CARE

Buteyko Breathing technique:

Breathing exercises are part of the Buteyko Breathing Technique (BBT) programme. By breathing slowly and gently, it might be able to lessen your asthma symptoms. BBT emphasises using the nose to breathe rather than mouth. The airways may become drier and more sensitive if the child breathes through the mouth.

Papworth method:

Asthma sufferers have benefited from the Papworth method, a breathing and relaxation technique, since the 1960s. It includes creating breathing patterns by using the nose and diaphragm.

Also check, 10 PROVEN HEALTH BENEFITS OF CHAMOMILE

Yoga:

Teaching children yoga can help in their overall fitness level as well as flexibility. The breathing exercises in yoga help for healing any respiratory disorder.

Hypnotherapy:

In hypnotherapy, hypnosis is employed to help patients become more at ease and receptive to novel ways of thinking, feeling, and behaving. Inducing muscle relaxation through hypnosis may help asthma sufferers handle symptoms like chest tightness.

Avoiding triggers:

Avoid substances, odours, or items that have in the past made it difficult to breathe.

Reducing allergens exposure:

Avoid allergens that you’ve found to cause asthma attacks, such as dust or mould, if at all possible.

FOODS TO AVOID:

  • Shellfish
  • Vinegar
  • Pickle
  • Dried fruits
  • Beans 
  • Processed meats
  • Dairy products

HERBS AND FOODS THAT HELP IN ASTHMA BRONCHITIS/ BREATHING PROBLEM:

Ashwagandha

Asthma patients’ breathing is thought to be benefited by ashwagandha by relaxing the muscles in the airways. Additionally, it suppresses immune system reactions that are inflammatory and has general stress-relieving properties.

Also check, HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

Tulsi and black pepper

Tulsi is a potent herb that benefits those who suffer from asthma. Asthma can be controlled by taking tulsi leaves and crushed black pepper. Tulsi leaves can also be ground with water and eaten with honey.

Also check, Panchamrit benefits to boost immunity

Giloy

Giloy is used to relieve severe coughs and asthma. It has effective anti-inflammatory properties and diminishes the response of substances that cause inflammation. This lessens airway irritation in cases of cough and asthma.

Turmeric

Curcumin, an anti-inflammatory compound found in turmeric, is crucial for boosting lung health and treating diseases like asthma.

Amla

Vitamin C, which is abundant in amla and helps to boost immunity and asthma tolerance. Its anti-inflammatory qualities are extremely important in lowering the intensity of the asthma attack. It is also a component of certain over-the-counter asthma treatments.

Also check, THE BENEFIT OF VITAMIN C: READY STEADY GLOW!

Nuts 

Nuts such as hazelnuts, cashew and almonds are good sources of vitamin E which may be beneficial for those with asthma.

Seeds

Seeds such as flaxseeds, melon, sunflower and pumpkin seeds are good sources of omega-3 fatty acids. They also include magnesium, which helps to keep the airways open by relaxing the muscles around the bronchi and other air passages.

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Melasma

pigmentation on skin
| Srilekha

Who doesn’t adore their own skin? The desire for beautiful skin is universal. Towards the end of summer, when your summer tan should be virtually gone, a look in the mirror may reveal some darker pigmentation on your skin that appear to be staying around. These dark brown patches or spots on the forehead, chin, cheeks, upper lip, and nose may signal a condition called Melasma.

You will be surprised to know that the secret remedies for pigmentation on skin are in the food that we can apply. Although, this might sound quite skeptical but your skin health depends a lot on your choice of skin products. Scroll down to understand the scientific lens of pigmentation on skin and also know more about the food ingredients that help.

Also check, Hyperpigmentation: Here’s all you need to know

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How common is melasma and who is at risk?

Melasma is a relatively prevalent skin condition that affects more women (especially 15 to 50% of pregnant women) than men.It generally begins between the ages of 20 and 40. Melasma can appear on any portion of your skin that is exposed to the sun. It’s also known as “pregnancy mask” or “chloasma.” Dark pigmentation of the skin usually lasts until the end of the pregnancy, but it can sometimes last longer. Melasma is less likely to impact fair-skinned persons than deeper brown skinned people or those who tan easily.

Also, check How Skin changes after 35?

What happens to the skin?

Our skin is made up of three layers. The epidermis is the outermost layer, the dermis is the intermediate layer, and the subcutis is the deepest layer. Our epidermis contains cells called melanocytes that store and produce a dark colour (pigment) known as melanin. Melanocytes produce more melanin in reaction to light, heat, UV radiation, or hormone stimulation, which is why our skin darkens. Pregnant women have increased levels of the hormones estrogen and progesterone. Hence, these hormones are thought to contribute to melasma. The darker colour usually fades after pregnancy.

Also, check How to get rid of Stretch Marks?

Types of melasma/Pigmentation on skin:

Melasma is divided into three categories based on the depth of the pigmentation on skin.

1.    Epidermal:

Epidermal melasma has a dark brown colour, a well-defined border, appears obvious under black light and sometimes responds well to treatment.

2.    Dermal:

Dermal melasma has a light brown or bluish colour, a blurry border, appears no differently under black light and doesn’t respond well to treatment.

3.    Mixed melasma:

Mixed melasma, which is the most common of the three, has both bluish and brown patches, shows a mixed pattern under blacklight and shows some response to treatment.

Causes of melasma:

There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun is key in making melasma worse. Other possible causes of skin melasma include:

  • Anti Seizure medications:
  • Pregnancy:
  • Hormones:
  • Contraceptive therapy (birth control):
  • Genetics:
  • LED Screens like television, laptop, cell phone and tablet.
  • Skincare products:

Signs of melasma:

Melasma causes light brown, dark brown, and/or bluish patches or freckle-like spots on your skin. Sometimes the patches can become red or inflamed. Skin melasma appears in six locations or a combination of locations on your skin:

Types of MelasmaLocations on skin
BrachialAppears on shoulders and upper arms.
CentrofacialAppears on your forehead, cheeks, nose and also upper lip.
Lateral Cheek patternAppears on both cheeks.
MalarAppears on your cheeks and nose.
MandibularAppears on the jawline.
Neck Appear on all sides of the neck.

Also, check Home Remedies for Uneven Skin Tone

Ingredients that help to get rid of melasma:

1. GUAVA:

Guava contains a variety of antioxidants and vitamins. Also helps lighten spots (black and red). It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

Also, check Foods for Healthy skin

2. PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. Papain is the main enzyme in papaya that promotes face whitening, face acne scars and also blemishes.

3. MULETHI (Licorice):

This herb extract is rich in antioxidants. Licorice root extract or Mulethi is a common ingredient used in many skincare products to lighten the discolouration or pigmentation. Glabridin, an active ingredient in Licorice root, has shown to possess anti-inflammatory effects and also inhibits tyrosinase, a key enzyme that is responsible for making the pigmentation.

Also, check Top 10 benefits of Vitamin E for skin and hair

4. RICE:

Hydrolysed rice protein is an intense brightening powder. It is an essential element for fading dark spots and also contains proteins that have been rendered small enough to slip into your skin, thus having a more intense effect. It contains vitamin E, starch, and also amino acids, which keep the skin hydrated and provide a protective barrier.

5. ALOE VERA:

This ingredient is effective in treating melasma because it contains mucilaginous polysaccharide (MPS) which can lighten the skin and also eliminate the brown spots.  It works by rehydrating dry skin, penetrating deep into the skin’s layer to nourish it and protect it from the harmful effects of UV exposure.

6. HYALURONIC ACID:

Sodium hyaluronate is a form of hyaluronic acid. It draws water from within the dermis and moves it along to the skin’s upper layer, the epidermis. Hyaluronic acid and sodium hyaluronate also play a role in skin elasticity and tone, cell metabolism, regeneration, and healing.

7. VITAMIN C:

Vitamin C plays an important role in maintaining skin health and also decreases melanin synthesis. Tyrosinase is one of the key enzymes in mammalian melanin synthesis. Vitamin C decreases tyrosinase activity that helps to target and prevent conditions related to hyperpigmentation and also skin melasma.

Also, check How to know about your skin type?

8. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and also glowing. In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

 

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What are the Foods for Healthy Skin? 

foods healthy skin Iyurved
| Kairavi

“No beauty cream will make your skin beautiful if you don’t start eating healthy”. Our skin is the body’s largest organ, and it is subjected to a variety of chemical, physical, bacterial, and fungal strikes. We are all aware that probiotics and prebiotic can help with a variety of health issues, either directly or indirectly. Another surprising aspect is that these probiotics and prebiotic have a high potential for preventing and treating skin-related issues such as dryness or eczema, acne, ageing, skin hypersensitivity, UV damage, or allergic inflammation. Let us find out how probiotics and prebiotic acts as foods for healthy skin.

Every person’s skin requires a steady, balanced microbiota. There’s a significant probability your microbiome is out of balance if your skin isn’t looking or feeling as healthy and fresh as it used to. Everyone, especially those with a damaged skin barrier or sensitivity, can benefit from the beneficial assistance that prebiotics provide.

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What are probiotics?

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, stress, lifestyle and antibiotics, all of them impact the gut health of your body. 

Also check here: What are probiotic foods for gut health?

What are prebiotics?

Prebiotics are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria. It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each has their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria.

Also check here: Understand the role of prebiotics in foods for health

how pre-probiotic foods are for healthy skin:

Each part of your body has its own microbiome, which is made up largely of beneficial viruses, fungi, and bacteria. Bacteria can aid in the promotion of skin health by preventing infections from becoming more serious. When the environment becomes unbalanced, it can lead to a variety of skin problems. This is when microbiome skin care enters the picture. According to current studies, pre and probiotics can aid in the prevention and treatment of a variety of skin disorders.

1. Acne:

As we age, the pH of our skin rises, which disrupts the skin barrier, causing it to dry out and allowing more bad bacteria to grow. Apart from this, hyperkeratinization, excess sebum production and bacteria colonization are also responsible for acne formation. When it comes to acne, it is critical to soothe the inflammation, keep the skin hydrated, consume foods for healthy skin and improve the skin barrier. Prebiotics are an effective treatment for certain types of acne breakouts. Probiotics aid in the removal of acne-causing bacteria from the skin, while prebiotics aid in the completion of the task. Aside from that, research shows that certain probiotics help to increase the skin’s ceramide (lipid) production, which traps moisture and keeps the skin hydrated, as well as improve the skin’s barrier functions and bacteria levels.

2. Ageing and UV radiation:

Many intrinsic factors, such as genetics and hormones, as well as extrinsic factors, such as environmental, stress, diet, and lifestyle, contribute to skin ageing. The changes in skin ageing include an increase in skin pH and a decreased ability to quench reactive oxygen species. Healthy, normal skin has a slightly acidic pH in the range of 4.2-5.6, which helps to prevent pathogenic bacterial colonization, regulate enzyme activity, and maintain a moisture-rich environment. A few topical probiotics improve moisture absorption and help to delay the signs of ageing. Lactic acid, one of the probiotics, reduces wrinkles, tightens pores, and exfoliates the skin. This, in turn, aids in the improvement of dull skin and the nourishing of sun-damaged skin.

3. Strengthen the Skin Barrier: 

We’ve seen what these beneficial microorganisms can do for your skin. Apart from that, prebiotics play a significant role in protecting and strengthening our skin barrier. In your skin’s microbiome, you’ll find the good bacteria that play a key part in maintaining a healthy barrier function. Probiotics help to maintain a healthy balance of bacteria in the skin microbiome, which helps to strengthen and protect your skin barrier. A robust skin barrier protects against UV rays, pollution, and other factors. In addition, probiotics also minimize the risk of infection and increase the skin’s barrier capabilities against harmful germs, pollutants, and free radical damage.

4. Soothes Skin: 

Prebiotics have a number of beneficial features, including the ability to relieve skin irritation, rash, redness, and inflammation. These are mild and help to improve sensitive skin. Ceramide levels are lower in those with eczema, thus replenishing them is crucial. Pre and probiotics have been shown in studies to aid with eczema relief and skin suppleness.

5. Promote Healthy Scalp:

Yes! Yes, you read that correctly. These beneficial bacteria not only keep the skin healthy, but also the scalp. Probiotics aid in the relief of irritations and the restoration of hair health. One study found that consuming probiotics led to thicker, shinier, and glossy hair.

Overall, prebiotics and probiotics have a strong relationship with your skin and hair. Probiotics, or beneficial bacteria, maintain the skin and hair healthy, while prebiotics assist these bacteria in doing their duties without fail. Consumption of these foods (Probiotics and Prebiotic) on a regular basis helps in maintaining healthy skin.

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How to Avoid Frequent Infection in Kids?

infection in kids Iyurved
| Kairavi

Our body is constantly communicating with us in its own language. We need to observe and understand the sign language that our body speaks to us. Come let’s understand. The collection of bacteria that resides in the gut is called the gut microbiome and has positive effects on behaviour, appetite, immunity (avoiding frequent infection in kids), digestive health and metabolism. Although most people think of bacteria as a bad word, human cells and bacteria live in close proximity and have a mutually beneficial connection.

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again.

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Benefits of probiotics –
  • Balance the friendly good bacteria in the gut and improve digestion.
  • Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
  • Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorders like depression, anxiety, stress etc. (More foods to manage stress and body ache?)
  • Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system. (Foods and remedies to manage skin rashes?)
  • Probiotics build your immunity by boosting immune cells and reduces the risk of infection in kids. (More foods that build immunity?)

Now coming to prebiotics, these are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria.It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each have their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria. (What are some foods for healthy gut?)

Benefits of prebiotics:
  • Consumption of prebiotics increases the useful gut flora, which synthesize the B complex vitamins.
  • Positive effect on calcium and other mineral absorption, by increasing their solubility.
  • Prebiotic may help reduce inflammation, especially in your intestines, and thereby strengthen the immune system.
  • Prebiotics in foods reduces constipation by maintaining the regularity of bowel movement.
  • It also may help with allergy prevention and symptoms of eczema.
  • Helps in maintaining healthy hormone levels. Prebiotics help your body absorb essential nutrients that help in building hormones.
  • Prebiotic are fiber and eating lots of fibrous food keeps you full for a long time, thus prebiotics in foods are great for weight loss.
Signs of unhealthy gut:

There are many factors that affect kids gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut:

  • Constipation
  • Diarrhea
  • Bloating
  • Craving for sugar
  • Skin irritation
  • Improper sleep or sleep disturbances
  • Frequent infection in kids
  • Undefined weight changes
How gut health helps in reducing frequent infection in kids?

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost. For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

Your GI tract houses a large amount of your immune system. The gut contains approximately 70% of the immune system. According to the studies, it is critical for the body’s health to maintain a delicate balance in the immune system by eliminating invading pathogens while also maintaining self-tolerance to avoid autoimmunity.

What is the immune system?

Our immune system is critical in protecting our bodies from harmful invaders. Immune cells serve as your body’s first line of defense, identifying and neutralizing harmful substances that enter the body. When this system in the body is functioning properly, your kid’s bodies do not feel anything. However, if this system is not robust, your child is likely to become ill on a regular basis.

Gut health and immunity:

The immune system’s job is to keep the body healthy and protect it from viruses and bacteria. What about gut microbes (prebiotics and probiotics), and how do they play a role?

The immune system shapes the bacteria variety, and the gut has an impact on the immune system’s strength and growth. Other factors, such as nutrition, environment, and lifestyle behaviours, affect the composition of the gut flora throughout time. When everything is in order, the stomach sends out signals that encourage the development of good immunological function, which modulates immune responses. In exchange, the immune system aids in the proliferation of health-promoting bacteria in the microbiome. When you acquire an infection, it’s a symptom that your system is out of balance due to nasty germs. At this moment, good bacteria assists in the elimination of the bad bacteria and the restoration of the good bacteria equilibrium. Thus, overall gut health improves children’s ability to fight infections and reduces the frequency of infection in kids.

PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Healthy Gut| Give Digest Veggies and Dal powder | Rich in Prebiotic fiber, Probiotic and Giloy | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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9 Effective Tips for Winter Skin Care

for winter skin care by Iyurved
| Kairavi

Winter has arrived! As a result, chapped lips and dry skin! Winter can wreak havoc on your skin, causing it to become dry, itchy, and irritated. On your skin, harsh winter conditions can be harmful, unpleasant, and even painful. Winter skin care necessitates a little extra time and effort due to the harsh conditions that our delicate protective barrier faces. During the winter, the severe cold atmosphere and dry indoor air can leave skin in less-than-ideal condition.

However, there are several ways to combat this by making minor changes to your daily skin care routine and habits. This will keep your skin soft, supple, smooth, hydrated, and vibrant this winter.

Let’s have a look at it more closely!

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Signs of dry skin:

The following are some of the most prevalent signs and symptoms of dry skin:

  • Dehydration
  • Flaky skin or rough texture
  • Cracks on the skin
  • Redness
  • Painful skin or stinging
  • Itchiness
  • Wrinkled skin with loose texture
  • Skin irritation
  • Peeling of skin

9 effective tips for winter skin care:

A small tweak in your everyday routine can help you combat the dry skin that winter brings.

1. Moisturize your skin:

Moisturization is an important step in any winter skin care routine, whether you have oily skin, normal skin, or dry skin. The natural oil for the skin is stripped away when you bathe, wash your hands, or wash your face. These natural oils are what keep your skin hydrated, healthy, and supple. As a result, it is critical to moisturize your skin every time you wash it, especially in the winter. Natural moisturizers include coconut oil, aloe vera, olive oil, buttermilk, and cocoa butter.

2. Reset your skin care routine:

If your facial skin appears to be particularly sensitive or dry as a result of the dry winter air, you may try to reconsider or simplify your skin care routine for the time being. It is also possible to use just a moisturizer and sunscreen. When you feel your skin is healthy, you can reintroduce your skin care treatment products.

During the winter, cream-based cleansers and products are always preferable. Aside from that, use toners and astringents sparingly because they contain alcohols that can dry out your skin. Use a rich moisturizer on your face and skin at night. Don’t forget about your lips. According to the AAD, using a moisturizing balm can help heal dry, cracked lips and keep them from becoming chapped.

3. Apply sunscreen:

Application of sunscreen should be a daily and a year-round habit that everyone should build. Application of sunscreen during summers is a must and explainable, but why winters? This is because during winters, the ozone layers thin out. This means we have less defense against UV rays.  Even in the winter, damaging UV rays can cause damage to your skin’s moisture barrier, which is essential for skin health and hydration. Therefore, it is important to apply sunscreen even to the easy to forget areas. The American Academy of Dermatology Association recommends using sunscreen with at least SPF 30.

4. Overnight treatments:

In the winter, this is an excellent way to replenish your skin. Overnight treatments with emollients and occlusive are an excellent way to keep your skin soft and hydrated. These are excellent for moisturizing the skin, but they take longer to absorb into the skin. As a result, by applying these overnight, your skin will have enough time to absorb them and restore itself. Wrapping your hands and feet in gloves and socks after applying moisturiser is also a good idea.

5. Drink a lot of water:

We tend to drink less water than necessary throughout the winter, whether consciously or unconsciously. This causes us and our skin to become dehydrated. Another important aspect of keeping your skin healthy and shining is to stay hydrated throughout the day. Inadequate hydration can alter the appearance of your skin and make it more prone to drying out.

6. Avoid scrubbing and scratching:

Skin exfoliation might be a regular skin care practise for you, but if your skin is cracked and dry, you should avoid it until it heals. Aside from that, if your skin feels stringy, avoid scratching and scrubbing excessively. This could result in bleeding and bruises. If your skin appears dry or flaky, a gentle chemical exfoliation may be preferable than a physical scrub. Scrubs containing big particles that are harsher are more likely to damage your skin’s moisture barrier.

7. Use gentle skin care products:

Using the improper skin care products can aggravate your skin, whether it’s winter or summer. In the winter, choosing the correct moisturizer, soap, body wash, face wash, exfoliators, and cleansers is crucial. Choose items that are appropriate for your skin type. The natural oils and moisture in your skin should be able to be retained by your skin care products. You can also avoid winter skin problems by using less soap overall, so just lather your hands, armpits, genitals, and feet when necessary.

8. Choose comfortable clothes:

Winter needs warmth, but the winter clothing you choose might have an impact on your skin. When dealing with any skin ailment, it’s a good idea to avoid using harsh materials. And dry skin is no different. Avoid wearing apparel that is too tight. Whenever possible, dress in soft cotton clothing. Give your skin a chance to breathe. Furthermore, they frequently wash their garments with harsh detergents and chemicals.

9. Limit your bathing time:

It is tempting to take long hot water showers in winter, but your skin will be better served if this temptation would be replaced by short warm water baths. Hot water evaporates quickly, drying your skin and compromising its natural protective barrier. Avoid using hot water baths and limit bathing time. Moreover, immediately dry yourself well and moisturize.

Foods to protect your skin in winter:

Nuts and seeds:

Nuts and seeds have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that the body cannot make itself. Many health experts advise eating a handful of nuts and seeds every day. Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds and others all carry omega 3 fatty acids that are good for your body. These fatty acids help to strengthen the membranes of skin cells, locking in moisture and nutrients that keep the skin plump and glowing and keeps out toxins that can damage skin cells.

Jaggery:

During the winter, many Indian homes make a variety of sweets with jaggery or gur. This is because jaggery is not only a nutritious sugar substitute, but it is also known to generate heat in the body, which helps to keep the body warm in the cold. Jaggery also contains glycolic acid, which smoothes the texture of your skin, making it soft and supple.

Tomatoes:

Benefits of tomatoes for dry skin on the face are plenty. It contains several skin friendly vitamins and nutrients that can give you beautiful and glowing skin such as lycopene and antioxidants. These can repair damaged skin cells and restore its natural, healthy glow. It also contains deep cleansing agents and corrects the skin pH levels (making it not too dry nor too oily), therefore can very well prevent dryness in skin and minimize acne.

Also Check, What are other benefits of consuming a tomato every day?

Ghee:

Butter oil (ghee) is a natural and easy source of essential healthy fats that is beneficial for your overall health. Ghee, according to Ayurveda, helps you stay warm from the inside out, which is why it’s used in so many winter recipes. Ghee is high in essential fatty acids, which can aid to nourish dull, dry skin. It also aids in the hydration of the skin’s cells.

Avocado:

The natural oils in avocado deeply penetrate the skin to nourish, soften and hydrate. Avocado is packed with vitamin A which is responsible for ensuring effective cell repair. It is a great source of biotin, which is part of Vitamin B and helps to control dry skin issues. They are factories of healthy fats including vitamin E, which are essential to keep skin flexible and moisturized. Additionally, avocado also helps to slow the visible signs of ageing.

Also check, What is an easy recipe to use avocado?

Green vegetables:

During the winter, never underrate the power of green vegetables like spinach, cabbage, kale, methi (fenugreek), broccoli, and others. These veggies are the queen of beauty in winters, as they are high in vitamins C, A, and K, which help repair skin tissues, reduce free radical damage, and make you glow.

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