9 Proven Ingredients for Pimples on Face

November 20, 2021December 14, 2022 | Vandita

We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Pimples on face is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that cause pimples.

And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.

Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) However, pimples or acne, in general, are unfavourable at any time. It can, however, be treated with some consistency and the help of natural ingredients.

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WHAT TRIGGERS ACNE?

There are certain things that are said to trigger or worsen acne. It may be your lifestyle or the genetics that causes pimples to grow.

Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.

Hormonal changes: Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)

Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.

Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.

Stress: Stress can be a cause of pimples but if you already have acne, stress may make it worse.

Cosmetic products: Cosmetic products can cause pimples. Some greasy or oily cosmetic products trigger acne.

Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.

9 natural ingredients that reduce pimples on face:

1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties, lowers sebum production, keeps the skin moisturized and reduces acne causing bacteria on the skin.

2. Aloe vera leaf juice:

Certain characteristics of aloe vera such as anti-bacterial, anti-inflammatory, astringent and antioxidant help effectively in reducing pimples and acne by killing acne causing bacteria. Moreover, it also contains magnesium lactate that reduces the itching caused by the same. Apart from this, it is used to soothe the skin, regenerate skin cells and add moisture to it.

3. Kakadu plum extract:

The high vitamin C content of the Kakadu plum makes it a useful therapy for acne treatment. It aids in the removal of the bacteria that causes pimples on your face, as well as the prevention of pimples in the future.

4. Illawarra plum extract:

Another rich source of vitamin C, Illawarra plum is also known for its antioxidant properties. This fruit extract helps in revitalizing dull skin. It not only helps in minimizing pimples but also aids in skin hydration, rejuvenation, and vitality.

5. Burdekin plum extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin C is thought to be useful in the treatment of acne because it protects the skin from free radical damage, aids in skin regeneration, and forms scar tissue, blood vessels, and tendons.

6. Sodium hyaluronate:

This is typically thought to be a non-comedogenic ingredient. Acne redness and apparent appearance can be reduced with sodium hyaluronate. It can also help protect the skin, which is particularly beneficial for acne-prone skin. Furthermore, if you are unduly drying your face with strong exfoliants, cleansers, and treatments, it may assist your acne by rebalancing the skin.

7. Salicylic acid:

Face acids are much in trend now and salicylic acid is one of them. It is well known for reducing acne as it is an excellent exfoliating agent. Salicylic acid penetrates the skin and dissolves the dead skin cells that clog your pores, keeping them clear.

8. Allantoin:

This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Allantoin increases the blood flow in the skin and has tissue repairing properties. This helps in reducing the inflammation and the bumps on the skin.

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in reducing pimples or breakouts. Many scientific studies have shown that Zinc PCA is an effective combination for treating acne and reducing the pain, inflammation, and redness associated with it. It can aid in the reduction of sebum secretion, which is the cause of pore clogging. Additionally, it aids in the skin’s overall healing process.

Scientific studies on ingredients that helps in reducing acne:

Niacinamide: It would be a suitable component in cosmetic products for use in disorders of epidermal barrier function, for ageing skin, for improving pigmentary disorders and for use on skin prone to acne. Read here.

Aloe vera: Aloe vera are effective in skin protection as they are rich sources of antioxidants and vitamins. Read here.

Vitamin C: Vit. C has a potential anti-inflammatory activity and can be used in conditions like acne vulgaris. Read here.

Salicylic acid: Effectiveness of salicylic acid as an exfoliant. Read here.

Zinc PCA: The anti-inflammatory properties of zinc have been the reasons for its use in many common inflammatory acne. Read here.

PREVENTION AND MANAGEMENT TIPS CAN HELP TO GET RID OF ACNE

Here are few prevention and management tips for acne prone skin:

Wash your face no more than twice each day
Avoid popping pimples
Refrain from touching the face
Clean spectacles regularly as they collect sebum and skin residue.
Choose makeup for sensitive skin and avoid oil-based products.
Remove makeup before sleeping
Keep hair clean
Avoid excessive sun exposure
Avoid anxiety and stress
Apply topical treatments
Cut back on foods linked to acne
Wear sunscreen when going outdoors
Avoid skincare products that contain oil
Keep facial care products clean

WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce pimples on the face, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to reduce pimples on the face, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

Paraben
Phthalates
Mercury
Aluminum
Lead
Liquid Bleach
Steroids

HOW TO USE BYE BYE AGE INGREDIENTS FOR PIMPLES ON FACE?

Although this serum is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

Cleans your face well and pat dry.
Apply a small amount of vitamin c with the help of the dropper to the affected area
Massage gently (in the circular of upward direction)
Leave it to fully absorb by the skin
Lastly, apply sunscreen

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9 home remedies for uneven type of skin tone

home remedies for uneven skin tone by Iyurved

November 18, 2021January 30, 2023 | Vandita

Who doesn’t love their skin? We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Every day, our skin is exposed to dust, pollution, and ultraviolet radiation from the sun, all of which contribute to an uneven type of skin tone. And none of it is going to go away!

The colour differences or the uneven tone of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the hyper pigmentation too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. Moreover, it protects the human skin from the UV light radiation.

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Causes of uneven type of skin tone:

As discussed earlier, the basic and the most common cause of uneven skin tone on face is the excess production of melanin pigment. The areas affected majorly include face, neck, hands, knees and elbows. There can be the various causes for the occurrence of uneven skin tone of which few are listed below –

Excess sun exposure
Medication
High production of melanin
Allergies
Heredity of skin pigmentation
Inflammatory Diseases
Aging
Pregnancy or hormonal causes
Chemical or physical injury
Frequent exposure to some cosmetic product

How Can I Even Out My Skin Tone?

The first and most important step is to select cosmetics that are appropriate for your skin type. Instead of correcting discoloration, using the wrong treatments might cause additional issues such as acne or dry, flaky skin. Don’t worry if you’re not sure which formulas are ideal for your skin type. Here’s some assistance:

Dry Skin: Use skin care products with more oils and lipids.

Oily skin: Look for “non-comedogenic” skincare products that are oil-in-water emulsions.

Combination skin: You can use both water in oil and oil in water emulsion skin care products

Normal skin: Keep your skin clean and moisturized. You can use water in oil emulsion products during the day and oil in water emulsion products at night.

NUTRITION, DIET AND HYDRATION:

Nutrition, diet and hydration plays an important role in skin nourishment. Proper diet including fruits, vegetables, nuts, seeds and adequate hydration results in improving skin tone, skin cell turnover and texture.

DARK GREEN VEGETABLES:

Time to add dark green veggies in your cart. Dark green veggies such as kale, spinach, broccoli, peas, zucchini and other leafy vegetables contain a good number of vitamins and minerals. They also contain carotenoids that help in reducing the oxidative stress and act as a filter to UV radiation which helps in reducing the unevenness in the skin.

Also check,How to overcome from iron deficiency?

CITRUS FRUITS:

Citrus fruits are the savior! Fruits such as lemons, orange, mandarin grapefruits are all packed with high amounts of vitamin C and vitamin A. They act as antioxidants and help reduce the free oxygen radicals in the body. Furthermore, they assist melanin production that can help fight discoloration.

Also check,Which food is powerhouse of vitamin C?

GREEN TEA:

Green tea is rich in antioxidants and flavonoids, which help reduce skin inflammation and melanin production in the skin. You can either add green tea to your regular diet or make a paste out of a spoonful of green tea and water to be used as a face mask.

Also check, Why do we need antioxidants?

NUTS AND SEEDS:

Nuts and seeds are a good source of Omega 3 fatty acids, Magnesium, zinc and Vitamin E. They also have anti-inflammatory properties and also act as a preventive measure for acne. They regulate the hormones thus helping in reducing the skin unevenness of its kind.

Also check, Why it is Importance to include protein in kids diet?

SWEET POTATOES AND CARROTS:

Carrots and sweet potatoes, both contain a good amount of beta carotene or provitamin A. These compounds when consumed, gets combined into your skin and acts as a natural sunblock.

WATER:

Heard about water being the secret for healthy skin? Yes! It’s true. Drinking adequate water helps to flush out the toxins from your body, including your skin cells. This in turn helps in keeping the skin cells hydrated so that they can resist the sun exposure.

Also check, Summer drinks for kids

Natural home remedies for UNeven skin tone ON FACE:

Apart from the cosmetic procedures and creams for the treatment of uneven type of skin tone on face, there are numerous ways in which you can lighten the skin pigmentation at home using natural remedies. Few of the remedies are anecdotal, but research suggests that the actives present in the ingredients works on uneven skin tone on face.

1. VITAMIN C:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing uneven skin tone.

2. NIACINAMIDE:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

3. LEMON CUCUMBER:

Together, lemon and cucumber are great ingredients for uneven type of skin tone. Vitamin C plays the major role here. These exfoliate, lighten and moisturize the skin. This combination is also suitable for oily skin. First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

4. MULTANI MITTI (FULLER’S EARTH):

It is considered as mother nature’s gift to heal a variety of skin problems. Its antibacterial powers and skin-fortifying ingredients assist to brighten the skin, clear the pores of all impurities, and prevent acne. Mix Multani mitti with raw milk and make a fine paste. Apply the paste on the affected areas and let it rest for 20-30 minutes. Rinse well with lukewarm water.

5. APPLE CIDER VINEGAR:

Apple Cider Vinegar (ACV) is one of the admirable skin lightening agents for uneven skin tone. ACV consists of acetic acid and polyphenols. The former part acts as a mild chemical peel in some cases and the latter one acts as an antioxidant that helps protect skin cells. The remedy can be used as – Mix equal parts of apple cider vinegar and water and apply it to the pigmented area. Keep it for 3-5 mins and rinse with lukewarm water. Avoid contact with the eyes and use higher concentrations.

6. ALOE VERA:

Aloe Vera is the king when it comes to skin. Aloin or Aloesin is the active ingredient that is present in Aloe Vera. This active could work effectively in reducing uneven type of skin tone over time. Moreover, it is also responsible for soothing and moisturizing the skin. The Fresh Aloe Vera or the Aloe Vera gel must be applied on the pigmented areas twice a day. The skin absorbs the actives and makes the skin soft.

Also check, How to treat heat rash?

7. YOGURT OR MILK:

Another natural product that you may find in your kitchen is dairy products. Milk, Yogurt and even buttermilk contains lactic acid which tends to be effective in lightening the skin colour. As it is a dairy product, it also helps to rectify the Ph imbalances. The usage of any of these to reduce uneven skin tone is quite easy – Soak a cotton ball in the dairy product you wish to. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

8. PAPAYA:

Papaya is considered as a natural exfoliant as it contains fruit acid and enzyme, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Papaya is rich in vitamins, minerals and antioxidants which helps reduce the age spots on the skin. Grate the papaya or blend it and apply the juice on the skin, rest it for 15 mins and rinse. Apply daily for a month to notice the changes.

Also check, Which foods can help to keep liver healthy?

9. TURMERIC:

Turmeric has been used to treat skin disorders since ancient times. The major active ingredient in turmeric is curcumin. It has antibacterial properties and acts as a bleaching agent. Besides, to some extent it’s been shown to reduce the melanin production in the skin thus reducing the uneven type of skin tone. Daily apply turmeric mixed with lemon juice or raw milk on the skin for 20 mins and rinse with cold water.

Also check, How to use immunity powder?

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Causes of Nasal Congestion in kids: 8 Ways to Relieve

October 28, 2021January 20, 2023 | Divya shukla

Baby’s stuffy or runny nose is a matter of concern for every parent but also unavoidable due to their still maturing immune system. Stuffed-up noses are caused by inflammation of the sensitive membranes that line the nasal cavity, and they’re usually nothing to worry about. Nasal obstruction is when the nasal passages are blocked, or there is difficulty breathing from the nose. This is very common in babies and toddlers. Especially it is troublesome for newborns younger than 2 months, as they don’t know how to sniff or blow their nose while adults and older children can blow their noses to help clear their nasal passages. The most common causes for nasal congestion and runny nose in infants and children are infections, mainly of viral origin, or allergies.

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Symptoms of nasal congestion

A child with nasal congestion may also have these symptoms

Stuffy or Runny nose
Sneezing or coughing
Itchy eyes, nose, mouth and throat
Reduced sense of smell or taste
Has difficulty breathing or is unable to breathe
Noisy breathing
Body aches
Recurrent, severe respiratory infection
Problem in falling asleep. (some foods that help in sound sleep)
Difficulty in feeding

Causes For nasal congestion

Nasal congestion can be caused by any of the following causes:

Cold and flu:

Children catch colds when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing colds in children, but the Rhinovirus is the most common offender. The symptoms for cold include stuffy or runny nose and sneezing. (Home remedies for cold and flu)

Infection of the sinuses:

Sinuses are moist air spaces within the bones of the face around the nose. When they get infected and swell or become irritated, this is called sinusitis (or a sinus infection). This infection usually causes nasal congestion.

Allergic rhinitis:

These are the symptoms that occur when you breathe in something you are allergic to, such as dust, animal dander, or pollen. Symptoms can also occur when you eat a food that you are allergic to. (What are some common food allergies in kids?)

Presence of irritants:

Another prominent cause of blocked nose due to cold in children is the presence of irritants such as dust, smoke, or perfumes around the little one.

Foreign object in nostril:

Nasal congestion in toddlers can also be because of the insertion of small objects like a bead or a peanut by mistake, which make it difficult to breathe properly and need to be taken out immediately.

Large adenoids:

When the tissue in the back of the nose in children is enlarged, this may also cause nasal congestion in kids.

When to see a doctor?

In most of the cases nasal congestion is minor and clears up within a few days. If you notice any of the following symptoms, please seek help from your baby’s doctor.

Have fever (How to control fever at home?)
Nasal discharge persists for more than 10 to 14 days
Greenish or bloody nasal discharge
Difficulty breathing
Your child is eating or drinking less or seems to be having trouble with feeding
Nausea or vomiting
Your child is peeing less than normal
Ear pain.
A blue tint to skin around lips and nostrils.

Home remedies for nasal congestion

Taking proper care at home can help your baby to recover fast from nasal congestion. Below are some home remedies and foods that can help your baby.

Plenty of fluid:

Keep your child hydrated, this will help in thinning the mucus clogged in their nasal passage. If the baby is under 6 months, feed more breastmilk or formula milk and if the child is above 6 month you can offer warm water or other fluids. Give a small amount of fluid at a time but multiple times in a day. Apart from this you can also offer hot homemade soups, which are full of essential vitamins and minerals and are easy to digest. Avoid drinks with caffeine, including colas and tea, because they can make dehydration worse by increasing urination.

Saline solution:

This is the most important home remedy for a stuffy nose. Mix a teaspoon of table salt in warm water and pour the solution into your kid’s nostrils with the help of a dropper. This will directly impact the thinning of the mucus.

Warm compress:

Warm compress is one of the traditional and proven remedies to open up the nasal passage. Soak a soft washcloth in the warm water, squeeze it well. Now place this over the nose. This will help your child in passing the mucus and eases the clogged nose. Repeat this in a regular interval.

Steam:

If your child has nasal congestion then giving them steam is the best thing to do. For small kids who can’t inhale steam themselves, turn on the shower up to its hottest setting and close the door and let the steam build up. Turn off the shower once the bathroom is full of steam, now sit there with your baby for sometime. Your baby will automatically inhale the steam. This will help in thinning of mucus and give your baby relief from nasal congestion.

Sleeping Position:

Keep your child’s head in an elevated position to give some relief from cough and blocked nose that perpetuates through the night. (How is sleep and brain development related?)

TURMERIC:

Due to its antibacterial and anti-viral properties turmeric is one of the best foods for cold and flu season, known to treat viral infections. Adding turmeric powder to a glass of warm milk can offer relief in the aching throat and runny nose.

GINGER:

Ginger roots have been used for centuries for health benefits in Asian cultures. Research shows that ginger has medicinal properties, both antiviral and antibacterial, that could help ease the symptoms of stuffy nose or sore throat. Take out some ginger juice by grating it and mix it with some honey. Give this mixture to your child above 1 year twice a day for quick relief (What are other Ayurvedic herbs that are good for kids?)

Massage:

• Heat mustard oil and roast garlic and carom seeds in it. Once cool, apply this oil on the baby’s head, palm, feet base, chest and back. Leave it applied and let the child sleep. It will help settle the cold and cough both. Also, any body ache the child has will be resolved. Mustard oil is a very effective cough and cold home remedy.

• Take1 to 2 tbs of lukewarm mustard oil and mix half a teaspoon of rock salt. Then, massage this oil gently on the baby’s chest and back, cover with cotton cloth. The warmth of mustard oil helps in relieving congestion.

Prevention is better than cure

Do your child often fall sick with fever, cold and cough? The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease. By adding foods, like Nuts, Seeds, Ayurvedic herbs like Tulsi, Giloy, Turmeric, Amla, Ashwagandha and Antioxidants like Cocoa and Vitamin E to your kid’s diet you can prevent them from falling sick again and again by boosting their immunity.

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Treatment for Dry Skin: 7 Ready Steady Glow Ingredients

October 21, 2021December 10, 2022 | Vandita

The most talked about and most common skin ailment on the globe is dry skin. It can affect any part of the body, but our face skin is particularly vulnerable. In many cases, treatment for dry skin includes simple lifestyle changes and over-the-counter moisturizers will suffice.

Dry skin is defined by a lack of moisture in the epidermis, or top layer of the skin. Lipids and protein make up the epidermis, which helps to keep the skin hydrated. When these proteins and lipids are deficient in our skin, moisture from the skin evaporates quickly, resulting in dry skin.

The symptoms of dry skin usually include cracked skin, itching, flakiness, redness, grey or ashy skin and stretched skin. Before knowing the treatments, let us understand the causes of dry skin.

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What are the causes of dry skin?

The absolute cause of dry skin is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

Weather conditions – cold weather
Using extreme hot water for bathing
Hormone
Genetics
Allergens
Dry air
Exposure to harsh skin care products
Medical conditions (diabetes, eczema)
Unbalanced skin Ph
Harsh skin scrubbing or scratching

How to get rid of dry skin naturally?

There are the big hitters in the realm of moisturizing skin-care ingredients that you’ve probably heard of. These are few natural ingredients that helps in treatment for dry skin help:

1. Aloe vera:

This ingredient is an all-rounder and works great for alleviating dry skin. The mucopolysaccharides present help in binding moisture to the skin. Aloe vera gets absorbed easily in the skin and helps in retaining moisture and improving skin integrity.

2. Glycerin:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin. It helps minimize the water loss in your skin and balances the skin Ph. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing. In skin care products, glycerin is majorly used as occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

3. Papaya extract:

This fruit extract is indeed a boon in treating dry skin It contains antioxidants, enzymes (papain), and vitamin A, all of which aid in the treatment of dry, flaky skin. Furthermore, this nutrient-dense fruit extract revitalizes the skin, keeping it soft, vibrant, and luminous.

4. Psidium Guajava (Guava):

Guava contains a variety of antioxidants and vitamins. It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. Licorice:

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to treat dry skin or even atopic dermatitis (a type of eczema). The active compound of licorice, glycyrrhetinic acid, helps in reducing skin dryness severity by alleviating irritation and redness. It also helps in regulating the oil production in the skin.

6. Hydrolysed rice protein:

This type of rice protein improves the ability of the skin to bind moisture. Thus, developing flexibility and strength. Hydrolyzed rice protein aids in retaining skin’s moisture is an valuable cosmetic ingredient. It contains vitamin E, starch, and amino acids, which keep the skin hydrated and provide a protective barrier.

7. Sodium hyaluronate:

This hydrophilic ingredient extracted from Hyaluronic Acid (HA) is hydrophilic in nature. Sodium hyaluronate when applied to the skin topically draws moisture to the skin and retains it. It also helps in repairing the compromised moisture barrier and plums the skin up. According to the studies, sodium hyaluronate provides greater hydrating effects than HA.

Scientific research on ingredients that help with dry skin:

How Aloe Vera helps for skin hydration. Read here.
How Glycerin is an effective humectant for dry skin. Read here.
Skin smoothening and hydrating properties of Licorice. Read here.
How Sodium hyaluronate provides greater hydrating effects than HA. Read here.

Tips: Care for dry skin on face:

Along with the use of the above mentioned ingredients for reducing dry ski, here are a few tips that can help you this winter (and year round too).

Moisturize daily (twice or thrice or whenever dryness occurs)
Avoid going near strong heat sources
Use lukewarm water for bathing
Limit the bathing time
Dry yourself well
Reducing stress
Avoid scrubbing and scratching
Identify your triggers and avoid them
Cut fingernails often
Use gentle skin care products
Avoid chemical products
Avoid tight fitting clothing
Wear soft cotton clothes
Take extra care in winters
Clean yourself thoroughly when sweating a lot
Avoid dust and mites too
Drink adequate amount of water