Hair Health

List of Best Foods to Manage Piles

Piles foods
| nirkayani

Do you feel a painful lump around your anus? Did you experience pain during the bowel movement? Did you feel itching and discomfort near the anus? Have you ever observed blood in your faeces? If yes, these are some of the strong signs of piles. Around 4.4% of people around the world are dealing with piles. Keep reading to learn more about the types, causes, symptoms of piles and foods that help.

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What are Piles?

Piles can also be referred to as hemorrhoids. Piles or hemorrhoids are masses of clotted blood that have developed as a result of swelling and inflammation in the anal canal or rectum. They come in a variety of forms and can be either internal or external. Piles will often affect nearly three in four adults.

Also check, Fibre rich foods to treat constipation

Types and Grades of Piles

Internal hemorrhoids:  It is the most common type of piles found within the anus or rectum.

External hemorrhoids: It is found in the outer margin of anus or rectum.

Also check, Foods for bloating

There are four grades of piles which are given as follows,

Grade I: There are minor inflammations, which are often located inside the anus lining. They aren’t noticeable.

Grade II: Despite being larger than grade I piles, grade II piles still stay inside the anus. They might be pushed out during bowel movement, but they will come back on their own.

Grade III: These develop outside the anus and are also referred to as prolapsed haemorrhoids. 

Grade IV: Large in size and they stay outside the anus.

Also check, Remedies for acid reflux

Symptoms of Piles

Here are some common symptoms of piles,

  • Painful lumps around the anus or rectum
  • Discomfort both during and after bowel development
  • Soreness and itchiness near the anus
  • Bloody stools
  • Uncontrollable bowel movements

Also check, Connection between PCOS and gut health

Causes of Piles

When the lower rectum experiences increased pressure, it causes piles. The blood vessels near the anus or rectum can cause swelling or bulging. Here are some other causes:

  • Ageing
  • Overweight or obesity
  • Pregnancy
  • Chronic constipation
  • Diarrhea
  • Lifting heavy objects

Also check, Tips to manage pregnancy related gastrointestinal issues

Foods and Herbs that help to fight against Piles

Hemorrhoids or piles symptoms can frequently be lessened or avoided by eating more foods high in fibre and low in fat. 

1.Jowar flour

One of the top five healthiest grains in the world is jowar. Jowar or sorghum flour has recently gained popularity as a new quinoa. It is well known for its gluten-free property. Jowar has a good quantity of fiber (roughly 48%). It increases the stool weight and acts as stool softener. Jowar flour is one of the best foods that helps to fight against constipation, piles and also other digestive problems.

Also check, Tips for maximum absorption of various nutrients

2.Nuts and Seeds

The nuts and seeds including peanuts, almonds, hazelnuts, sunflower seeds, pumpkin seeds are rich in fiber. Nuts and seeds support regular bowel movements. It is one of the simple foods for piles and other digestive issues. Additionally, nuts and seeds have anti-inflammatory and antioxidant properties that may reduce the inflammation or swelling of tissue in the area where you previously experienced hemorrhoids. 

However, if you consume them excessively, you could have health issues like diarrhoea, gastrointestinal discomfort, bloating, and excessive weight gain. Therefore, it’s better to keep your serving size to 30g.

Also check, Best nuts and  seeds for protein

3.Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits. It has anti-inflammatory properties which helps to fight against the inflammation due to piles. Traditionally, the powdered root of shatavari or juice of shatavari root can be used to treat piles.

Also check, How shatavari helps in improving fertility?

4.Ashwagandha

Ashwagandha is an adaptogen. The active ingredients in ashwagandha, called withanolides, have a variety of positive effects on the body, including boosting the immune system, reducing inflammation, and relieving pain. It also has antimicrobial properties. Ashwagandha have reported to treat various digestive issues like nausea, vomiting, constipation as well as piles.

Also check,Health benefits of Ashwagandha

5. Amla

Amla has astringent and antibacterial properties that aid in preventing illness. It has been proven to be successful in treating internal bleeding (hemorrhage), ulcer, diarrhoea, and dysentery. It can also be used as a laxative to treat piles-related constipation. Amla is a great component of the Ayurvedic treatment for piles.

Also check, Immune booster foods

6. Moringa

Moringa has a high dietary fibre foods and can aid with constipation as well as piles. It promotes blood circulation thereby preventing blood stagnation. Moringa also helps in preventing bleeding and alleviates the pain.

Also check, More benefits of moringa

7.Aloe vera

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. It has anti-inflammatory and anti-bacterial properties that helps to fight against inflammation triggered by piles and infection brought on by piles. The components of aloe vera help in alleviating pain and swelling.

8. Vitamin C

The deficiency of vitamin C is the major cause for the rupture of rectal veins. Vitamin C helps to make the capillaries stronger so they can withstand pressure without breaking. It maintains the integrity of blood vessels and strengthens it. 

Also check, Benefits of Vitamin C 

9. Vitamin E

Vitamin E reduces the pain and increases blood flow. It helps to heal wounds caused by the bleeding tissues. Vitamin E can aid in easing and reducing mild haemorrhoids.

Also check, Benefits of Vitamin E for skin and hair 

10. Onion

Onions are rich in prebiotic fibre. It has both antibacterial and antifungal properties that help to prevent infections. It aids in digestion and alleviates the symptoms of piles.

Also check, Role of Prebiotics 

11. Garlic

Garlic is a potent anti-inflammatory agent and helps to fight against infection brought on by piles. It has potent antibacterial properties that can destroy microorganisms that could make piles worse. It lowers blood pressure by encouraging blood vessel relaxation. 

Also check, Home remedies for gastritis

Foods to avoid if you have piles

It’s important to restrict how much of these foods you eat because eating too much of them might lead to or exacerbate constipation

1.Deep fried or processed foods: It is high in salt and fat. So, it is hard to digest and causes constipation

2.Spicy foods: Causes pain or irritation during bowel movement.

3.Dairy products: Causes bloating, constipation and stomach pain

4. Meat: Take longer time to digest and causes constipation

Also check, Gut healthy foods

Product:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Women and Men who are Suffering from Piles, For Healthy Hair and Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

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How parabens and sulphates Damage your skin and hair?

Skin Damage
| nirkayani

Do you often have the habit of checking the label of skin care/ hair care products? Are you looking for paraben-free or sulfate free products? What are parabens and sulfate? Does it cause hair/ skin damage? Many of the products we use every day, including shampoos, conditioners, serums etc, include parabens and sulphates. Some studies have indicated that sulphates and parabens have an impact on the skin and hair. Keep reading to understand more about the effect of paraben and sulfate on skin and hair.

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What are parabens and sulfate?

Parabens are chemical compounds that serve as preservatives in cosmetic, hair conditioners and food products. They are essential in extending a product’s shelf life by stopping the growth of bacteria, fungi, and yeast. You can often see butylparaben, methylparaben, propylparaben, ethylparaben and isobutylparaben in the ingredient list of many skincare products. Scientists have just begun to raise concerns about the safety of this ingredient in spite of using it for years in body washes.

Sulfates are also preservatives like parabens which are used in hair and skin care products. It creates a foam when added in face washes that makes it possible to wash oil and impurities from the hair. You can see sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) in the ingredient list of face wash and shampoos. However, its primary purpose is to remove any dirt and oil, it may also remove natural oils, causing dryness and hair as well as skin damage.

Also check, Remedies for Dandruff

Effects of paraben on skin and hair

Here are some of the harmful effects of paraben on our skin and hair:

Allergies on skin and scalp

Parabens can irritate and induce allergic responses of the skin when it is particularly applied  to delicate or damaged skin. According to studies, parabens may be more aggressive for people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis and damage the skin as well as scalp. The continuous use of comparatively low amounts of parabens in medicines and cosmetics seems to increase the risk of allergy and skin damage. Because of this, topical creams which are used for redness, itching or swelling and some antibiotic ointments are rarely preserved with parabens. 

Also check, Tips for Reducing Eczema

Speeds up aging 

Despite the fact that parabens are an ingredient in beauty products meant to make our skin and hair gorgeous, studies suggest that methylparaben makes the skin more sensitive to ultraviolet radiation. Due to this, the skin cells can damage more quickly than usual. A study proved that the long time usage of methylparaben products can make them to accumulate on the skin and damage the keratinocytes. The skin ages prematurely as a result of this.  Therefore, be cautious while purchasing skin care products.

Also check, Benefits of niacinamide for anti-ageing

Easily absorbed

Parabens can be easily absorbed even through healthy undamaged skin and scalp. Parabens mimic the structure of a female hormone called estrogen. Estrogen hormone helps to regulate the menstrual cycle of women. A study shows that some girls may attain early puberty due to paraben absorption. According to some studies, paraben may affect thyroxine levels which could cause negative impacts on overall health.

Effects of sulfate on skin and hair

The harmful effects of sulphate on skin  and hair is given as follows,

Irritation of scalp and skin

Sulfates can have substantial drying effects on someone who has delicate skin or scalp. According to studies, sulfates may also cause dryness, itchiness or flakiness in the scalp of people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis.They might think about switching to sulfate-free shampoos. 

Also check, Remedies for premature greying in kids

Hair protein damage

Keratin is a protein which makes up hair. Our hair can get weaker, lose its strength and appearance if this protein is destroyed. Sulfates and hair protein deterioration are highly related. According to a study, soaking hair in sodium dodecyl sulfate causes loss of protein thereby causing split ends and hair damage. Also, sulfates damage the hair follicles and cause hair fall.

Also check,Natural ways for hair growth

Dry and frizzy hair

The sulfates are involved to remove oil from the scalp. So, it will become dry. When hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Also check, Remedies for Dry and frizzy hair

Tips for skin and hair care

Skin care routine
  • Cleanse your face twice a day to wear off the natural oil.
  • Exfoliate to remove the dead skin and other impurities from the skin.
  • Apply toners to keep the pH of the skin in check
  • Moisturize your face
  • Apply sunscreen to protect skin from the harmful UV rays of the sun.
Hair care routine
  • Massage your hair with coconut oil or olive oil for 20-30 minutes.
  • Wash your hair thrice in a week with sulfate free shampoos.
  • Avoid hot water for washing your hair
  • Comb your hair when it is dry
  • Blow dry the hair
  • Wear scarf and hat while going out to protect from sun.

Also check, Benefits of coconut oil

Foods for healthy skin and hair

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. Drinking enough water, hydrates your skin and it also flushes out the impurities and toxins from the body.

1.CHIA SEEDS

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

2.TOMATO

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways!

Also check, How to protect the vitamin in tomatoes from reducing?

3.QUINOA

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

Also check, A super tasty quinoa recipe

4.ALMOND

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft.

Also check, What are 6 other benefits of almonds for kids?

5.CITRUS FRUITS

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit. It has high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

6.DARK CHOCOLATE

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K and also relaxes arteries and increases blood circulation that leads to healthier skin.

Also check, Recipe of a quick sugar free dark chocolate treat

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Skin Brightening, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

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Dandruff: causes, remedies and tips that help

dandruff remedies
| nirkayani

Did you often feel embarrassed to see white flakes on your shoulders? Are you tired of itching your scalp all the time? Did you feel uncomfortable to see the flakes coming off from your scalp while combing your hair? If you don’t know how to get rid of danduff, don’t worry we are here to help. Let’s dive deeper to know more about the causes, tips and remedies for dandruff.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

What is dandruff?

Dandruff is a condition that causes the shedding of dry white flakes from the scalp. These flaky particles may be visible on the shoulders and also in your head. It is neither communicable nor severe. However, it is often unpleasant and hard to manage. The dandruff affects the scalp but not the hair. Also, dandruff causes itchiness of the scalp. Fortunately, some of the home remedies and tips can help to manage the dandruff.

Also check, Foods that reduce hair fall

Causes of dandruff

The dandruff can be caused by various factors. Here are some of the causes:

  • Seborrheic dermatitis is a yeast infection that irritates the scalp and makes it flaky. It is usually more prevalent in those with oily skin. This condition will spike up during environmental changes and stress. It damages the scalp and causes hair loss.
  • Contact dermatitis is the irritation of the scalp caused by allergens like dyes. It causes dandruff which is usually associated with itchy rashes.
  • Dry scalp -The winter causes the drying of skin including the scalp thereby causing dandruff. The flakes will be typically smaller in dry scalp when compared to oily scalp.
  • Gender– Testosterone hormone influences the secretion of oil from sebaceous glands. Men are more likely to be affected than women.
  • Poor hygiene– This aggravates the situation. If you have a habit of not washing your hair for an extended period of time, using unwashed hair tools, and sleeping on dirty pillowcases and bed sheets, you can get dandruff. It’s time to break the habit!
  • Low immunity– People with Parkinson’s disease, HIV or epilepsy have low immunity and are more prone to dandruff.
  • Having other skin conditions like acne, psoriasis, eczema, and erythema can cause or aggravate seborrheic dermatitis.

Also check, Remedies for oily scalp

Home remedies for dandruff

The following are some of the home remedies for dandruff

1. Coconut oil 

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat. It is one of the simple home remedies for dandruff. Coconut oil has antibacterial and antifungal properties. You can frequently massage your hair with warm coconut oil and also a few drops of lemon juice and wash your hair after sometime. You can also mix coconut oil with essential oils like cedarwood oil to enhance the anti-dandruff properties.

Also check, Benefits of coconut oil

2. Neem

Neem is an extremely efficient home remedy for dandruff. It has antibacterial, antifungal and also anti-inflammatory porperties. Make a thick paste of neem leaves by crushing it. Apply it on your scalp. Wash it after some time.

Also check, Remedies for dry and frizzy hair

3. Garlic

Allicin, the main physiologically active component of garlic, has been discovered to be quite helpful in reducing oxidative stress and also inflammation in the body. It is also one of the simplest home remedies for dandruff. It has antifungal properties. Grind some garlic cloves to make a paste and add 2 teaspoons of honey.  Mix it and apply the paste on your scalp. Wash your hair after some time.

Also check, Remedies for dry cough

4. Tulsi leaves

Tulsi leaves have both antibacterial and antifungal properties that help to treat dandruff. Grind a few tulsi leaves and 2 amla  to make a paste. Apply this paste gently on your scalp. Allow it to dry and rinse well.

Also check, How to boost immunity in kids

5. Curd

Curd is one of the easiest home remedies for dandruff. Mix ½ cup of curd and also 1 tablespoon of honey. Apply this to your hair and scalp completely. Keep it for about 20-30 minutes. Rinse well and ensure that all the residues of curd are washed off.

Also check, Role of probiotics in gut health

6. Egg mask

‘Do not use it if you have an egg allergy.’ Eggs contain a lot of protein, saturated fats, vitamins, and also biotin. It has the ability to manage dandruff. Furthermore, it makes the hair shinier and healthier. Whip one or two eggs according to the length of your hair. Mix 1-2 tablespoons of olive oil to it. Whisk it until they are frothy. Apply on the hair and scalp. Make sure that the entire length of hair is covered. Tie and cover your hair with aplastic wrap. Rest it for 30 minutes. Rinse well.

Also check,Natural ways for hair growth

7. Banana and apple cider vinegar mask

This fruit is almost universally adored. Bananas are not only good for the body but also for the hair. They are high in potassium and contain a lot of moisture. Apple cider vinegar has antifungal properties. This combination is one of the most efficient home remedies for dandruff. Mash one banana. Mix 2 tablespoons of apple cider vinegar. Whisk and make a paste. Apply thoroughly from roots to tips. Let it rest for 45-50 minutes. Rinse well.

Also check, Home remedies for facial hair

8. Fenugreek seeds

Fenugreek seeds are rich in protein and nicotinic acid that aids in managing many hair related issues like dandruff or dry hair. It do wonders to your hair. It also helps in reducing the hair loss and growing new hair on the spots. Soak the fenugreek seeds in water overnight. Grind it and add one 1 teaspoon of lemon juice. Apply it on your scalp and allow it to dry for sometime. Rinse well.

Also check, Remedies for alopecia areata

9. Olive oil

Olive oil is high in vitamin E and omega-3 fatty acids, and it also has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages. It helps to treat dandruff. Simply, massage your scalp with olive oil before hair wash. You can also mix olive oil with essential oils like lemongrass oil to enhance the anti-dandruff property.

Also check, Essential oil for hair growth

10. Aloe vera

Aloe vera is also one of the effient remedies for dandruff. Vitamins A, C, and E are present in aloe vera. These vitamins all support healthy cell growth and lustrous hair by helping in cell turnover. Furthermore, aloe vera gel contains folic acid and vitamin B12. Your hair won’t fall out if you use either of these components. Massage your scalp with aloe vera gel and rinse it after sometime.

Also check, Remedies for premature greying in kids

Tips that help to manage the dandruff

  • Avoid touching your scalp because touching or scratching can also introduce dirt which can aggravate dandruff.
  • Wash your hair frequently to avoid oil build up
  • Avoid wearing hats or sarves
  • Comb your hair when it is dry
  • Get sufficient sleep and relax because stress can also increase dandruff

Also check, Foods for skin and hair of kids

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Dandruff, Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Hair fall after Covid-19? Stop it now!!

| Srilekha

Are you experiencing significant hair loss, and does your hair appear thinner on your head? Do you notice that there are more hairs stuck in your pillows, bathroom drain, or hairbrush? Have you recently encountered COVID? Are you concerned that you will lose your hair permanently? The chances are that these are the signs of transient hair loss brought on by stressful situations encountered during COVID. So, don’t be alarmed; by including specific nutrients and foods that improve hair health, various sorts of hair falls can be prevented. Continue reading to know more about the causes, and hair fall remedies, strategies for managing hair loss due to COVID-19.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

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Let’s understand the normal process of hair fall:

Hair growth includes 3 stages:

  • Anagen – Growth phase
  • Catagen – Transition phase
  • Telogen – Resting or Shedding phase

People typically lose between 100 and 150 hairs per day. Every hair on your head is at a distinct phase at any given time. On our scalp, approximately 90% of the hairs are in the anagen phase of growth and only 10% are in the resting phase. Our hairs gradually shed from their follicles at the end of telogen to be replaced by new, long anagen hairs.

Also, Check: Reason for hair fall in kids

Scientific reasons for hair fall after COVID :

Telogen effluvium, which causes all hairs to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase.  Additionally, this also occurs after having surgery, pregnancy, or losing a lot of weight quickly since the body perceives these as stressful situations.

A stressful event, like a COVID-19 infection, can cause our bodies to transfer a higher percentage of growing anagen hairs into the dormant telogen state than usual. Because patients deal with both the extra stress that COVID-19 places on the body and the potential mental anxiety that can follow a diagnosis, 50 per cent of hair is shedding and resting, which is significantly greater than usual; this is in contrast to the typical 10 per cent of hair that is in this phase.

Also, Check Foods for post-partum hair loss

COVID Hair fall pattern

Telogen effluvium is a form of hair shedding that is abrupt, severe, and sudden; it doesn’t happen gradually or subtly. It occurs about three months after the triggering event, not at the same time.

The hair fall follows a certain pattern:

  • An abundance of hair in the shower drain or in the comb
  • Large clumps of hair
  • Thinness and sparseness along the sides of the temples

 Frequently asked questions regarding hair fall due to COVID 

FAQ’s Answers
Why does hair fall occur after COVID?Due to sudden stress, the body encounters both physically and mentally, pushing the hair follicles to go to a resting state which causes heavy hair loss.
Is this hair loss permanent?No, this hair loss is not permanent as your hair follicles are not damaged.
For how many days will it persist?It hair loss will persist for around 3- 6 months before it starts going back to normal.
How long will it take for the hair to grow back to normal?It takes around 6 – 9 months or at least a year to grow back to normal.
Has COVID vaccine been linked to hair fall?There is no evidence stating that the COVID vaccine causes hair fall.
How to overcome hair loss due to COVID?A nutritious diet and stress-free life help you to recover from this hair loss faster.

Hair fall remedies – Foods to stop hair fall:

The following are some foods and herbs that act as hair fall remedies to COVID-related hair fall:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. It contains Omega 3 Fatty Acids, which support the health of the scalp and hair follicles and promote hair growth. Folate, a B-vitamin necessary for hair growth, is abundant in peanuts. Eating peanuts can help prevent folate deficiency, which can cause hair loss and thinning. Vitamin E, found in abundance in peanuts, helps to prevent hair loss and encourages the growth of healthy hair.

Also, Check: Health benefits of peanuts

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health. Almonds are high in magnesium and minerals that encourage hair growth. Almonds provide enough nutrients to the hair follicles to prevent dandruff and hair damage, strengthening the hair strands and lowering hair fall.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair and it prevents premature greying. Potassium and other vital nutrients found in cashews help to stop your scalp from excessively losing hair and encourage hair development. Cashews also make your hair silky and smooth.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. It nourishes hair follicles, encouraging thicker, better-growing hair, and it also enhances the skin’s ability to produce collagen and have healthier skin cells.

Also, Check: 20 superfoods to stop hair fall

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Omega-3 is one of the key elements that lowers hair loss and encourages hair growth. They are also abundant in protein, fibre, calcium, magnesium, and phosphorus, all of which help with weight control and is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also. check: 5 seeds that are high in protein

6. Moringa:

These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. Because amino acids are essential for cell growth and are found in abundance in moringa, they aid to rejuvenate hair. By reactivating dormant hair follicles and improving the scalp’s oxygenation, it decreases alopecia. This stops hair loss and prolongs the life of the hair cells.

Also, Check: Health benefits of Moringa

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body. Amla contains vitamins and minerals, as well as phytonutrients, which promote blood circulation in the scalp and stimulate hair development. 

8. Ashwagandha:

Excess cortisol affects the regular functioning of your hair follicular , resulting in hair loss. Ashwagandha supports healthy hair growth by assisting in the removal of free radicals from the scalp and hair follicles. It has natural mood-enhancing properties that prevent hair loss by lowering stress and anxiety. Additionally, it stops premature greying.

Also, check: Health benefits of Ashwagandha

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Since shatavari has anti-inflammatory properties, it relieves scalp irritation. This aids in promoting hair growth and assists the body in coping with both physical and emotional stress and reduces hair loss brought on by stress.

Also, Check: Foods for Hormonal Hair fall

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. Biotin promotes the formation of RBCs, which increases the flow of oxygen to the scalp. This delays the telogen phase of the hair, preventing hair loss and increasing the lifespan of the hair cells.

Also. Check:20 best foods for body and hair

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. With the addition of jowar to your diet, you may get 58% of the daily necessary amount of copper from a single serving and also promote hair growth and stop hair loss.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. Keratinocytes metabolise vitamin D in the skin. These skin cells break down the protein keratin, which is present in the skin, hair, and nails. When the body lacks vitamin D, keratinocytes in hair follicles struggle to regulate hair growth and shedding.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 promotes iron absorption, which is a vital component for healthy hair growth.

14. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Folic acid helps in encouraging hair growth, increasing volume, and even slowing down the pace of early greying.

Also, Check: Why hair fall after delivery

15. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C increases hair development, stops hair loss, and supports healthy hair. Dry hair and split ends can also be a sign of vitamin C insufficiency.

Also, Check: 8 Proven benefits of Vitamin C

16. Aloe vera:

Vitamins A, C, and E are present in aloe vera. These vitamins all support healthy cell growth and lustrous hair by helping in cell turnover. Furthermore, aloe vera gel contains folic acid and vitamin B12. Your hair won’t fall out if you use either of these components.

17. Sunflower lecithin:

Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. Lecithin improves the structure and appearance of hair by adding shine or lustre while supporting and enhancing the necessary quantity of protein for hair growth. Because of its high fatty acid content, it forms a barrier on the skin and hair that efficiently absorbs and seals in moisture.

18. Antioxidant: 

Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases. Antioxidants maintain the body’s collagen or the connective tissues of hair follicles, which promotes healthier hair development. 

19. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Omega 3 and 6 fatty acids, which are abundant in rice bran oil and help to nourish the hair. A wide range of antioxidants are provided by rice bran oil for your hair and scalp to stop oxidative stress from causing your hair to lose pigment and promote hair growth.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To Stop Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Why does Hair Fall after Delivery?

after delivery hair fall
| vandana

The most frequent inquiries today on social media and in women’s groups are – Is postpartum hair loss normal? or Why hair fall after delivery? or What are the reason for hair fall in women? Dear new Moms, don’t panic! Every mother anticipates meeting her child for the first time, but there is one thing that she might not anticipate: the loss of her thick, glossy hair. Hair loss during childbirth is completely normal and not true hair loss. With the right nutrition and lifestyle you can overcome this. Read to know more!!

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Postpartum hair loss, also known as “Postpartum Shedding” refers to the excessive temporary hair loss after pregnancy. In medical terms, it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”. Many new moms observe a noticeable rate of hair loss at a peak after pregnancy in the first two to six months. The answer to why hair fall after delivery might not be due to the stress of having a newborn. This effect of pregnancy after childbirth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels.

Some women might have this condition during one pregnancy but not the next, or they might not even have it. As previously stated, hair loss is just temporary. By the child’s first birthday, the majority of mothers regain their regular hair growth. If the cause of hair loss is unknown and the hair loss continues even after a year, then another factor may be at play.

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WHY HAIR FALL AFTER DELIVERY?

Hormonal changes are the predominant answer for why hair fall after delivery. Your thick, healthy, long, and vivid hair is shed as a result of the severe hormonal changes that occur during and after pregnancy. You are more likely to take vitamin supplements, your blood volume rises, and your levels of hormones including oxytocin, prolactin, gonadotropin, and oestrogen rise during pregnancy. This contributes significantly to the general growth of your body as well as your hair. The body’s increased oestrogen levels instruct the follicles to begin the developing phase of the hair cycle.

However, these hormone levels fall and then rise to their pre-pregnancy levels right after childbirth. Because they cause the hair follicles to enter the resting phase of the hair cycle, oestrogen and progesterone play a crucial role in postpartum hair loss. Less hair grows during the resting phase, and after around 100 days they start to shed. Hair growth is also hampered by postpartum stress, the menstrual cycle, lack of sleep, and the necessity to care for the newborn. One of the causes of why hair fall after delivery might also be poor nutrition or improper food intake.

Also, check Reasons for hair fall after delivery: Postpartum changes

HOW TO REDUCE HAIR FALL IN WOMEN?

Though it’s unlikely that postpartum hair fall in woman may be completely prevented, you can strive to lessen the falls. There are numerous ways and remedies to prevent and control hair loss:

MAINTAINING A BALANCED DIET:

The body’s demand for energy after childbirth increases. Nutritional imbalance in the body shuttles energy to the major organs like brain, lungs, liver and heart keeping away from the secondary functions such as hair growth. In order to avoid this, a healthy diet including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential. (Easy ways to get balanced diet)

MAINTAINING HAIR HEALTH:

When the follicles are in the resting phase of the hair cycle, they tend to dislodge easily. Therefore, taking care of your hair is advisable. Go for the shampoos and conditioners. Those are gentle cleansers and add volume to your hair. Some enriched shampoos with keratin and baobab can also help. Avoid rough brushing and drying of the hair. Make sure you don’t style your hair in a way that the follicles are stretched. A good styled hair cut works here.

CHANGE YOUR LIFESTYLE:

Stress causes depression in the postpartum period. Avoid stress! Cortisol, a stress hormone, can have an undesirable effect on the hair cycle. A good, but gentle exercise practice such as yoga, meditation can help to reduce the stress levels.

Also, check, 6 Smart ways for postpartum weight loss

NUTRITIONAL SUPPORT:

Obviously, a nutritional supplement should never be a substitute for a diet, especially when you are a mother. These supplements such as iron, calcium, vitamin B, vitamin C must be prescribed by your doctor for your overall health. This will help your body to get the adequate amount of nutrients along with the diet and will help to minimise postpartum hair losses. (Nutrition for kids)

OIL MASSAGE:

The benefits of hair massage for postpartum hair loss is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

Also, check Tips on fast hair growth: 9 extremely effective hair oils

FOODS THAT HELP TO REDUCE POSTPARTUM HAIR FALL IN WOMAN 

1. PEANUTS: 

Peanuts are high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control after delivery

2. ALMONDS: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. CASHEWNUT: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

Also, check Cashews: 6 reasons to feed your child everyday

4. HAZELNUTS: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. SEEDS: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also, check Soaking and sprouting of the seeds: 8 Proven benefits

 6. MORINGA:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

Also, check 6 Science based benefits of Moringa

7. AMLA:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

Also, check Reason for hair fall and remedies to treat it

8. ASHWAGANDHA:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also, check Health benefits of Ashwagandha for kids and teenagers

9. SHATAVARI:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, fine lines and promoting healthy hair growth.

Also, check Hormonal hair fall: Foods that help

10. BIOTIN:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. JOWAR: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

Also, check Alopecia Areata: 10 remedies and foods that help

12. VITAMIN D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. VITAMIN B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

Also, check 9 Tricks to deal with postpartum depression

15. FOLIC ACID:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the foetus.

16. VITAMIN C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. ALOE VERA:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Also, check Foods and remedies to treat Grey hair in kids

18. SUNFLOWER LECITHIN:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. ANTIOXIDANT: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralise the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. RICE BRAN OIL:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health.

Also, check Stop hair fall after delivery with these 20 superfoods

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs

Hormonal Hair fall: Foods that help

what causes hair fall
| Srilekha

Are you facing sudden hair loss? Is your scalp visible or your hairline is reducing gradually? Do you notice more hairs caught in your hair brush or bathroom drain or pillows? Chances are that you are not just facing normal hair fall but hair fall due to hormonal imbalance. But have you any time thought of what causes hormonal hair fall in women? It can be due to a lot of reasons starting from genetic factors, lifestyle to environmental conditions. The good news is that these types of hair fall in women can be reverted back by including certain nutrients and foods that boost hair health. 

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Feedbacks on Hair Fall masala spread

Androgenic alopecia/ Hormonal Hair loss:

Androgenic alopecia, also known as androgenetic, or male or female pattern hair loss, is the most typical kind of hair loss in both men and women. Androgenic hair loss starts after puberty, and according to a 2020 study, it was found that androgenetic alopecia can be hormonal as well as genetic. It happens due to the imbalance of the following hormones in the body – High testosterone, High cortisol and High or low thyroid hormone. Both male and female body has testosterone but its level will differ with males having higher level and females having lower level of testosterone. The by-product of this hormone is dihydrotestosterone (DHT) which is responsible for hair loss in both males and females. DHT affects the hairline by reducing hair follicles, which stops the hair from growing regularly and eventually leads to hair loss.

In Males: The hair loss starts above both temples and follows a distinct pattern and eventually leading to baldness. It is also referred to as male-pattern baldness.

In Females: Female pattern baldness causes thinning on the top and crown of the head. It frequently begins with a widening of the centre hair part, leaving the front hairline unchanged and gradually increasing the thinning starting from the top part.

Also, check Foods to balance Hormones

wHAT Causes hormonal hair fall?

The following are reasons of that causes hair fall due to hormonal changes and imbalances:

1. Stressful lifestyle

Telogen effluvium, which causes hair to enter a resting phase followed by shedding, can be caused by stress. This is due to an increase in cortisol level which influences the hair to move to the resting phase.  Additionally, this occurs after having surgery, having a kid, or losing a lot of weight quickly since the body perceives these as stressful situations. 

2. Post-partum stress

Blood volume increases and hormone levels such as prolactin, oxytocin, gonadotropin, and estrogens rise during pregnancy. The key hormones responsible for postpartum hair loss are estrogen and progesterone. The body’s increased estrogen levels signal the follicles to begin the growing phase of the hair cycle. But immediately after childbirth, these hormone levels drop and return to their pre-pregnancy levels. Estrogen and progesterone are majorly responsible for postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle.

Also, check Hair and Skin changes at Puberty

3. Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. The hairline and hair thickness may be impacted if the person has genetic sensitivity to DHT. Most women who are prone to hair loss see a continuous reduction in their hair density after menopause, which typically occurs between the ages of 50 and 60.

Also, check Changes after menopause

4. Thyroid problem

Hair loss can be brought on by both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). This is due to the fact that the thyroid helps the body maintain a steady supply of new hair by playing a part in the production of new hair strands at the root.

5. Lack of nutrition or proper intake of food

Hair fall due to iron deficiency exhibits the same kind of diffuse thinning as hormonal hair loss and telogen effluvium. Numerous factors, including a poor diet deficient in minerals and various gastrointestinal illnesses, can contribute to iron deficiency. Premenopausal women commonly encounter this type of hair loss because they lose a lot of iron during their period.

Tips to Stop Hair loss:

With these tips and a healthy diet, you can easily manage hormonal hair fall in women and strengthen your mind and body naturally.

  • Having a nutritional diet – including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential
  • Yoga and meditation for a stress-free life
  • Have an 8-hr good night’s sleep
  • Proper hair care routine
  • Supplements rich in – iron, calcium, vitamin B, vitamin C

Foods to stop hair fall:

The following are some superfoods that can help in stopping hair fall naturally:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair. It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol. 

Also, check What causes hair fall? Natural remedies to control them 

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also, check What causes hair fall in kids?

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

Also, check Vitamin D: Benefits and Sources

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

Also, check Immunity Booster Foods

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health. 

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hormonal Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Post Partum Hair Loss: Foods that help

post partum hair loss
| Srilekha

Are you a new mommy who is facing a lot of hair loss after your little one is born? Don’t worry you are not alone. Hair loss during childbirth ( Post Partum Hair Loss) is completely normal and not true hair loss. Some women may experience this condition in one pregnancy but not in another or some may not even experience it. By the child’s first birthday, most of the mother’s get back to their normal hair growth.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Also check, Foods to increase Breast milk

Feedbacks on Hair Fall masala spread

Hair fall after delivery / Postpartum Hair LOSS:

Postpartum hair loss commonly referred to as “Postpartum Shedding,” is the severe temporary hair loss that occurs after delivering a baby. In the first two to six months after giving birth, many new mothers notice a considerable rate of hair loss. The body’s hormonal changes, specifically the decrease in oestrogen levels, are what cause this consequence of pregnancy after childbirth. In medical terms, it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”.

Why Hair fall after delivery:
  • Hormonal changes
  • Postpartum stress
  • Lack of sleep
  • Demand for caring for the newborn
  • Lack of nutrition or proper intake of food

Tips to Stop POST PARTUM HAIR LOSS:

  • Having a nutritional diet – including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential
  • Yoga and meditation for a stress-free life
  • Have an 8-hr good night’s sleep
  • Avoid trendy and tight hairstyles that stretch your follicles
  • Avoid rough brushing and drying of the hair
  • Proper hair care routine
  • Supplements rich in –  iron, calcium, vitamin B, vitamin C

Foods to stop POST PARTUM HAIR LOSS:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also, check Reason for Post partum Hair loss

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

Also, check Reason for hair fall and remedies to treat it

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

Also, check 9 Extremely Effective Hair oil

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Also, check Foods and remedies to treat Grey hair in kids

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Post Partum Hair Loss & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Stop Hair Fall with these 20 Superfoods

| Srilekha

Hair fall in women is becoming a major issue among all age groups worldwide. Every person’s dream is to have healthy, voluminous and shiny hair but unfortunately due to this fast-moving lifestyle, stress and improper health care routine, they face heavy hair fall. There are various reason for hair fall but managing them with a healthy diet and proper hair care regimen is the best way to stop hair fall. Diets rich in vitamins (B2, B7, B9 and B12), proteins and zinc help to stop hair fall. Continue reading to know more about hair fall reason and some foods and home remedies to manage it.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

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Hair fall reason:

  • People of 40 years or more (especially women)
  • Women who are in the stage of menopause
  • New Moms – due to a decrease in estrogen levels
  • Chemotherapy patient
  • Other medications – blood thinners, antidepressants, cholesterol-lowering drugs
  • Pregnancy
  • Autoimmune condition – Alopecia areata
  • Tight hairstyles – Traction alopecia

Also check, Foods to increase breast milk in women

Foods to stop hair fall:

1. Peanuts: 

Peanut is high in protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, and hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3, which is vital in maintaining the body’s energy supply.

Also, check Natural ways of Hair fall control

2. Almonds: 

Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hair. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.

3. Cashewnut: 

Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part of many enzymes that help provide colour to the hair.  It has a high level of dietary fibre and high energy density, which helps in weight management too.

4. Hazelnuts: 

The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.

5. Seeds: 

Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important to improve digestion, immunity, blood circulation, bone health and brain health.

Also, check Reason for hair fall after childbirth

 6. Moringa:

Drumstick tree leaves or moringa are highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, and improves bone health and eye health. Additionally, it affects increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

Also check, Foods for increase breast size

7. Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boost immunity. It has detoxifying qualities which help to reduce cholesterol levels. In addition, it has anti-inflammatory properties which remove free radicals and help to restore hormonal balance in the body.

Also, check Reason for hair fall and remedies to treat it

8. Ashwagandha:

As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacteria. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

9. Shatavari:

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, and fine lines and promoting healthy hair growth.

Also check, Foods for increasing breast milk quality

10. Biotin:

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.

11. Jowar: 

Jowar flour is a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, and minerals like iron, magnesium, calcium, zinc, potassium and phosphorus.  It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite.  It also strengthens the bones and teeth.

12. Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.

13. Vitamin B12:

Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to several symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illnesses such as confusion, depression and dementia.

Also, check 9 Extremely Effective Hair oil

15. Folic acid:

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the fetus.

16. Vitamin C: 

Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in the absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections. 

17. Aloe vera:

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Also, check Foods and remedies to treat Grey hair in kids

18. Sunflower lecithin:

Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.

19. Antioxidant: 

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant-rich foods helps to fight oxidative stress and reduce the risk of many chronic diseases.  

20. Rice bran oil:

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat; vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system and promotes skin health.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Hair Fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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Alopecia Areata: 10 Remedies and Foods that help

hair loss
| vandana

Having a long, healthy and good volume of hair is a pride for both girls and boys… Isn’t it? Hair loss is a common problem of all in one or the other stage of life. But what if your hair loss is in only one region of your head!! What if you have inflammation in that region!! Yes, you might be having ALOPECIA AREATA (AA). Approximately, 88% of people facing Alopecia Areata are below 40 years of age, including 24% of children. Often, it results in a few bald patches, which may be managed with simple home remedies and foods mentioned in this blog.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

WHAT IS THIS ALOPECIA AREATA?

Alopecia areata is an autoimmune disease that means a disease which affects a person’s own immune system. This results in the person’s hair coming out in clusters leaving a bald spot, and also resulting in inflammation. The hair may grow back in the spot later on but it will fall out eventually. For some people, hair may grow permanently afterwards. 

Alopecia areata is common in children and adults of all ages. People with 21-40 years of age are more likely to be affected with AA which is followed by the age group of 1-20 years old, 41-60 years and finally 61-80 years old. If there is any family history of Alopecia areata, their children are 10-51.3% likely to develop AA. Also, male children are more affected by family history than female children.

TYPES OF ALOPECIA AREATA:

TypesSymptoms
Alopecia areata totalisAll the hair on your head is lost
Alopecia areata universalisHair is lost from the whole body
Diffuse alopecia areataHair loss companied with sudden thinning in the hair
Ophiasis alopecia areataHair loss around the sides and back of the head in a band shape

Causes:

When a person is having an autoimmune disease, his own immune system affects his body negatively. In the case of Alopecia areata, it affects the hair. The person who has a family history of AA, asthma, Down’s syndrome, pernicious anaemia, seasonal allergy, thyroid disease or vitiligo may suffer from AA.

Symptoms:

Hair loss is the major symptom of AA. It includes:

  • Tiny bald patches may occur in the scalp or other body parts.
  • These patches may expand bigger and result in a big bald spot.
  • You may experience hair growing back in one spot and falling in another spot.
  • You may lose a lot of hair in a very short time especially in cold weather.
  • Red, brittle, and pitted fingernails and toenails.

Although bald spots are smooth without any rashes or redness, it might feel itching,tingling and burning before hair loss. 

Also check, REASON FOR HAIR FALL AFTER CHILDBIRTH: POSTPARTUM CHANGES

Home remedies for ALOPECIA AREATA:

For reducing hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

1. OIL MASSAGE:

The benefits of hair massage for hair loss control are amazing. It increases blood circulation, reduces hair loss and promotes hair growth in bald spots. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, and arnica oil may be beneficial.

Also, check 20 Best Foods for Healthy Hair

2. FENUGREEK:

Fenugreek do wonders to your hair. It helps in reducing the hair loss and growing new hair on the spots. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

3. AMLA:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

4.BHRINGRAJ:

Bhringraj is commonly known for its benefits on hair and for hair loss control and regrowth of hair. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

5.ESSENTIAL OILS:

Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

6.ALOE VERA:

Aloe vera is an all-rounder. It reduces skin

inflammation, scaliness, itching, irritation and moisturises the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

7.ONION JUICE:

Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair loss. It’s a good remedy for hair loss control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normally.

8.EGG HAIR MASK:

Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair loss control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9. REGULAR WASHING AND HEALTHY DIET:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical-free hair care products to reduce breakage and hair loss. A healthy diet and the consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

10. HIBISCUS:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fibre, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair loss situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

FOODS FOR HAIR LOSS CONTROL AND REGROWTH OF HAIR IN BALD SPOTS:

Diet and nutrition plays a significant role in developing the strength of your hair. There are various foods, nutrients, herbs and essential oils for hair loss control and for hair growth that can help to prevent/cure hair loss and bald spots.

PROTEIN RICH FOODS: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products.   (Also check, Top nuts and seeds for protein)

VITAMIN B RICH FOODS:

Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (Also check, What are the reasons for hair loss in kids?)

IRON RICH FOODS:

Anaemia is one of the major reasons for hair loss. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.

VITAMIN E RICH FOODS:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair loss to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

VITAMIN D RICH FOODS:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

VITAMIN C RICH FOODS:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale.                     

(Also check, Which food is the house of vitamin C?)

ZINC RICH FOOD:

The deficiency of zinc is one of the reasons for hair loss. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Also check, Foods that can help to get best skin and hair)

COLLAGEN: 

Collagen, as studies suggest, is one of the main reasons for hair loss and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic.

(Also check, Which foods can help with acne?)

MORINGA:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Stopping Hair Fall & Strengthening Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk
read more blogs