8 Effective Home Remedies and Foods for Facial Hair

FACIAL HAIR FOR WOMEN

‘Facial hair in women’, a concept we dismiss as too unpleasant to even speak openly, is actually a natural phenomenon. All women have body and facial hair, although the majority of the time, the facial hair is light in colour and thin in nature. For some women, though, hair growth is vast and coarse. As a result, we have come up with an article to get rid of facial hair for women with the use of simple home remedies that don’t cost a fortune. (5 Tips and foods to manage PCOS in teens)

Causes of facial hair in women

All women have very fine, unnoticeable facial hair. However, only a few people have dense facial hair. The fuzz of hair on a woman’s face can be caused by a variety of factors. Let us go through them in detail. (Hormone happy fruits for kids and teens)

1. Hormones

One of the most common reasons for facial hair for women is hormonal imbalance. The most prevalent cause of excessive female growth is abnormal or above-normal amounts of androgens (the male hormone testosterone). Androgens are hormones that control male traits in the human body. Men and women both create masculine and feminine hormones. However, certain girls may have an overabundance of androgens, resulting in male pattern hair growth, a deep voice like a man, weight fluctuations, and so on.

Excess androgen production might be caused by health issues such as polycystic ovarian syndrome, Cushing syndrome, and thyroid imbalance. (5 foods to manage hormonal imbalances in kids and teens)

2. GENETICS

If a female has regular periods and no other illnesses, the cause of extra hair is most likely hereditary. If your grandmother, mother, or other women in your family have excessive facial hair, you are likely to have it as well.

3. Stress

Certain phases in the girl’s life may be pretty stressful like the changes in school, work,  family, and relationships. To help the body keep up, the adrenal glands release stress hormones in certain situations. Because the adrenal glands produce androgen hormones, increasing stress may result in an increase in the amount of androgens in circulation causing the growth of unwanted facial hair.

4. Polycystic ovarian syndrome (PCOS)

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and is quite common these days.PCOS affects 6-10% of women and can manifest in females as young as eleven years old. Overproduction of androgens, a family of hormones responsible for masculine traits, causes this abnormal condition. Although hirsutism—unwanted or abundant facial hair—is one of the signs of PCOS, facial hair growth by itself does not indicate the condition. (6 foods for period pain in teens)

Home remedies for facial hair for women

Women employed natural home treatments for facial hair for women decades ago when there were no other options. These solutions are inexpensive because they simply call for a few common ingredients that you may already have on hand. These natural remedies are simple to produce, safe to use and provide long-term benefits. So, why not try one of the home remedies for facial hair for women listed below?

1. Lemon juice and sugar

This is an age-old beauty technique for getting rid of unwanted hair.

Combine the sugar, lemon juice, and a smidgeon of water in a small mixing bowl. To dissolve the sugar, whisk it vigorously until it forms a sticky granular paste. Scrub well after 30 minutes. The hair sticks to the pack and when it’s removed, the hair comes off with it.

2. Banana and oatmeal

The oatmeal removes hair as well as dead skin, while the banana moisturises the skin.

Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion against the growth of your hair. Allow it to dry completely before rubbing it off with your fingertips to remove facial hair.

3.Gram flour and rose water

Gram flour has excellent exfoliating properties, and when paired with the benefits of rose water, it slows hair growth.

Combine 2 tbsp gram flour, 2 tbsp rose water, 1 tbsp lemon juice in a bowl. Combine all of the ingredients to make a paste and apply it to your face. Allow it to dry fully before rubbing it off with your fingertips. Repeat this three to four times a week for best results.

4. Papaya and turmeric

Papaya includes an enzyme called papain, which is known to help eliminate facial hair, and turmeric gives the face a healthy and beautiful shine, hence, this home remedy for hair removal is also a glow-boosting one.

Cut a papaya slice into little pieces and mash it to make a paste, then add half a teaspoon of turmeric to it. Mix well and only apply to places where undesired hair growth occurs. Massage for a few minutes, then leave it on for another 15-20 minutes. Wash with lukewarm water. For optimal results, repeat this home treatment to eliminate facial hair twice a week.

5.Honey and sugar

Sugar gently exfoliates the skin’s surface, removing dead skin cells and facial hair, whilst honey heals and nourishes the skin, making it one of the greatest home remedies for facial hair removal.

In a bowl, combine one tablespoon of honey, two tablespoons of sugar, and one tablespoon of water. Microwave the mixture in a bowl for 30 seconds, or until the sugar melts. Apply the paste to the parts of your face where you have unsightly facial hair. Apply the paste and massage it in a circular motion on your hair’s growth. Allow it to dry completely before removing facial hair with your hands.

6. Turmeric, Rice flour and milk

Turmeric has been shown to inhibit hair growth while also adding a healthy and attractive sheen to the face, while milk works as a light exfoliating and moisturising agent.

Combine rice flour, turmeric and milk in a bowl and apply the mask over the area of unwanted hair and let it dry. Wash it off with warm water.

7. Aloe vera and papaya

Hair removal is aided by the papain enzyme, while skin moisturization is aided by aloe vera.

Combine aloe vera pulp, papaya paste, gram flour, and mustard oil to form a thick paste. Apply the paste to the surface and allow it to dry. Rub the dry mask in the opposite direction of hair growth with a cotton cloth. Wash it off and massage a few drops of coconut oil into the skin.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

8. Potato and lemon juice

Potato juice, honey, and lemon juice are bleaching agents that brighten skin and hair colour, while green gram flour aids in hair removal.

Grate the potato and squeeze the juice out of it. To make a fine paste, combine green gram flour, lemon juice, honey, and potato juice. Apply the pack to your face. Rub it in a circular manner and remove it, once it has dried completely. Use it twice a week for optimal results.

Foods to consume to get rid of facial hair in women

To get rid of facial hair, you should consume a lot more of the following foods.

1. Magnesium, zinc and copper rich foods:

These essential minerals can help to prevent facial hair by reducing testosterone’s action. Magnesium may be obtained from foods such as soybeans, whole grains, seeds, and nuts. Zinc may be found in pumpkin seeds, peanuts, and dark chocolate. Copper is abundant in spirulina, leafy green vegetables, sunflower seeds, chickpeas, lentils, cashews, almonds, chia seeds, raisins, and sesame seeds.

2. Vitamin b6 rich foods:

Vitamin B6 reduces the female body’s synthesis of prolactin, a hormone that is responsible for the release of testosterone, which causes facial hair. Avocados, salmon, organ meats, soybeans, walnuts, peanuts, whole grains, spinach, bananas, and other fruits contain this vitamin.

3. Vitamin A RICH FOODS:

Vitamin A suppresses facial hair by regulating testosterone levels in the body. It serves the same purpose as Vitamin B6. Papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, fish, and other natural sources of Vitamin A include papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, and fish.

4. NUTS AND SEEDS

They are high in vitamin E, which can lower testosterone levels in the body by reducing the effects of androgens.  Nuts and seeds might help you get rid of unwanted facial hair by adding them to your diet. Nuts like almonds and peanuts, as well as seeds like pumpkin seeds and sunflower seeds, reduce facial hair growth.

5. Manjistha

Manjistha is extremely useful to balance hormones and reduce unwanted facial hair caused due to PCOS. It is a herb known for its blood purifying properties and ability to restore uterine health. It is also well known for treating pimples, excessive facial growth, hair fall, improving moods, controlling heavy bleeding and aiding in the regulation of periods as well as treating PCOS in teens and adults.

6. TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Although it is commonly used in home treatments to inhibit facial hair growth, it may also be consumed for the same purpose. (Immunity powder for kids) 

Precautions to consider while trying Home remedies for facial hair for women

For removing facial hair for women, there are a variety of natural Ayurvedic home remedies. However, it is critical that we take precautions when trying them.

  1. When you’re trying to get rid of facial hair permanently at home, patience is key.
  2. Allergy-causing components like orange peel and lemon juice should be avoided for sensitive skin in home remedies for facial hair removal.
  3. Before using the packs, take a warm bath to help open up your pores.
  4. It’s crucial to seal the pores following the remedy by pressing ice on the region or washing it with cold water.

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बच्चों में सफेद बालों का इलाज करने के लिए 5 खाद्य पदार्थ और घरेलू उपचार

grey in hair

सफेद और भूरे रंग के बाल बड़े होने पर आपके लुक में एक स्टाइल एलिमेंट जोड़ते हैं, लेकिन यह एक समस्या है जब बच्चों के बाल सफेद और भूरे रंग के होते हैं। जैसे-जैसे लोग बड़े होते हैं बालों का सफेद होना एक सामान्य घटना है। समय से पहले बाल सफेद होना बच्चे और माता-पिता दोनों के लिए एक कष्टदायक और अप्रिय अनुभव हो सकता है, और यह बच्चे के आत्म-सम्मान को भी प्रभावित कर सकता है। समय से पहले बाल सफेद होने का बच्चे के स्वास्थ्य पर कोई नकारात्मक प्रभाव नहीं पड़ता है, हालांकि बालों का सफेद होना अन्य स्वास्थ्य समस्याओं का संकेत हो सकता है। इसलिए, इस समस्या से निपटने का सबसे अच्छा तरीका है कि बालों के सफेद होने के कारणों का पता लगाया जाए और जल्द से जल्द निवारक उपाय किए जाएं। (आपके बच्चे के बालों और त्वचा के लिए आहार)

बालों के सफेद होने के कारण:

यदि आप देखते हैं कि आपके बच्चे के बाल सफ़ेद हो रहे हैं, तो इसकी सबसे अधिक संभावना उसके शरीर में किसी कमी के कारण है। जबकि बच्चों में सफेद बालों के कई कारण होते हैं, उनमें से अधिकांश का इलाज किया जा सकता है। बच्चों में सफेद बालों के सबसे प्रचलित कारणों में से कुछ निम्नलिखित हैं।

1. आनुवंशिकी

बच्चों में समय से पहले बाल सफेद होने का सबसे प्रमुख कारण आनुवंशिकता है। सीधे शब्दों में कहें, यदि माता-पिता या दादा-दादी के बाल बचपन में समय से पहले सफेद हो गए थे, तो संतानों में भी विकार विकसित होने का अधिक खतरा होता है। बालों के सफेद होने की शुरुआत पीढ़ियों को सौंपी जा सकती है, और यह बच्चों में बालों के समय से पहले सफेद होने का एक प्राथमिक कारण है।

2. विटामिन बी12 की कमी

शरीर में विटामिन बी12 की कमी बच्चों में बालों के सफेद होने का एक और कारण हो सकता है। क्योंकि शाकाहारी भोजन में पर्याप्त मात्रा में विटामिन बी12 की कमी होती है, जो बच्चे शाकाहारी भोजन का पालन करते हैं, उनमें इस स्थिति के विकसित होने का खतरा होता है।

3. अन्य बीमारियाँ 

बच्चों के बालों का समय से पहले सफेद होना किसी गंभीर बात का संकेत हो सकता है। बालों का झड़ना कई तरह की बीमारियों का संकेत है, जिनमें विटिलिगो और पाइबल्डिज्म शामिल हैं। मेलेनिन वह वर्णक है जो हमारी त्वचा और बालों को उनका रंग देता है। विटिलिगो एक ऐसी स्थिति है जिसमें त्वचा में मेलेनोसाइट्स मेलेनिन को संश्लेषित करने में असमर्थ होते हैं, जिसके परिणामस्वरूप सफेद धब्बे होते हैं। इसी तरह, यदि थायरॉयड ग्रंथि ठीक से काम नहीं कर रही है, तो यह अति सक्रियता या निष्क्रियता का कारण बन सकती है। यह विकार कई प्रकार की स्थितियों में होता है, जिसमें ग्रेव रोग और हाशिमोटो रोग शामिल हैं, और यह बालों के समय से पहले सफेद होने के कारणों में पाया जाता है।

4. तनाव

तनाव के कारण बच्चों में बालों का समय से पहले सफेद होना हो सकता है, लेकिन यह असामान्य है। इस संदर्भ में इसे जीनोटॉक्सिक तनाव कहा जाता है, और यह पर्यावरणीय कारकों द्वारा उत्पन्न होता  है।

5. एनीमिया

एनीमिया, जो बच्चों में थकान और बालों के सफेद होने का कारण बनता है, आयरन की कमी के कारण हो सकता है। पर्निशियस एनीमिया भी बच्चों के बाल सफेद करने का कारण बन सकता है।

6. अस्वास्थ्यकर खाने की आदतें

यह कोई आश्चर्य की बात नहीं है कि वर्तमान दुनिया में फास्ट-फूड जीवनशैली के कारण बालों का समय से पहले सफेद होना अधिक व्यापक होता जा रहा है। मेनकेस हेयर सिंड्रोम और क्वाशियोरकोर (प्रोटीन की कमी) जैसी अन्य दो स्थितियां भी बच्चों में समय से पहले बालों के सफेद होने के कारण हैं।

7. सिंथेटिक साबुन और शैंपू का अत्यधिक उपयोग

बालों के उत्पाद की गुणवत्ता समय के साथ खराब होती गई है, जैसा कि हम सभी जानते हैं। आजकल इस्तेमाल किए जाने वाले सिंथेटिक साबुन और शैंपू के कारण बच्चों के बाल रूखे और भूरे भी हो सकते हैं। वयस्क शैम्पू बच्चे के बालों को कठोर और घुंघराला बना सकता है, इसलिए माता-पिता के रूप में, आपको शुरू से ही सतर्क रहना चाहिए। बेबी शैम्पू का इस्तेमाल आपके बच्चे पर अवश्य ही किया जाना चाहिए क्योंकि इसमें विटामिन और मिनरल के अर्क शामिल होते हैं। आप अपने बच्चे के बालों को घर के बने या हर्बल शैंपू से भी धो सकते हैं। (सूखे और घुंघराले बाल के लिए  घरेलू उपचार)

बच्चों में सफ़ेद बालों का उपचार:

युवाओं को समय से पहले सफेद होने से बचाने के लिए कोई उपचार या दवा उपलब्ध नहीं है। बालों को सफेद होने से रोकने का एक ही उपाय है कि आप पौष्टिक आहार का सेवन करें। ज्यादातर मामलों  में, यह  स्थिति खराब पोषण के कारण होती है। शरीर में विटामिन बी12 और कॉपर और जिंक जैसे खनिजों की कमी भी बालों के सफेद होने का कारण बन सकती है, हालांकि इसे विटामिन सप्लीमेंट या युवाओं को स्वस्थ भोजन खिलाकर नियंत्रित किया जा सकता है। यदि बालों का समय से पहले सफेद होना अन्य विकारों या सिंड्रोम के कारण होता है, तो उन समस्याओं का समाधान करें और समय से पहले बालों का सफेद होना बहुत कम हो जाएगा। इनके अलावा कुछ घरेलू नुस्खे भी बालों को सफेद होने से रोकने में मदद कर सकते हैं।

बालों को सफेद होने से रोकने के घरेलू उपाय:

बच्चों के सफेद बालों के इलाज के लिए प्राकृतिक उपचारों का उपयोग किया जा सकता है। यदि आप सोच रहे हैं कि बच्चों के बालों को समय से पहले सफेद होने से कैसे रोका जाए, तो यहां कुछ घरेलू उपचार दिए गए हैं जिन्हें आप आजमा सकते हैं।

1. नारियल का तेल और आंवला

आंवला में विटामिन सी और एंटीऑक्सिडेंट होते हैं, जो अच्छे बालों में मदद कर सकते हैं। स्कैल्प पर नारियल का तेल लगाने से बालों के रोम में वर्णक कोशिकाओं की रक्षा होती है, जो बालों को उसका मूल रंग देते हैं। नारियल का तेल स्कैल्प को मॉइस्चराइज भी करता है और बालों को मजबूत बनाता है।

इस उपाय के लिए नारियल के तेल में आंवले के कुछ टुकड़े डालकर 5-10 मिनट तक उबालें, ठंडा करें और अपने बच्चे के सिर की मालिश करें।(नारियल तेल के लाभों की जाँच करें: त्वचा, बाल, शरीर और मौखिक स्वच्छता)

2. बादाम का तेल और आंवला का अर्क

बादाम के तेल में विटामिन ई भी शामिल होता है, जो एक अन्य घटक है जो बालों के स्वास्थ्य के लिए महत्वपूर्ण है। यह बालों को समय से पहले सफेद होने से भी रोकता है।

सर्वोत्तम परिणामों के लिए, बराबर भागों में बादाम का तेल और आंवला का रस या अर्क का उपयोग करें और इस संयोजन को अपने बच्चे के सिर  में मालिश करें।

3. नारियल का तेल और करी पत्ता

करी पत्ते को बालों के सफेद होने को धीमा करने के लिए भी देखा  गया है। करी पत्ता मेलेनिन के निर्माण में मदद कर सकता है, जो बालों को प्राकृतिक रंग देता है।

करी पत्ते को नारियल के तेल में तब तक उबालें जब तक कि वे काले न हो जाएं। फिर, बालों को सफेद होने से बचाने के लिए अपने बच्चे के बालों में यह तेल लगाएं।

4. बादाम के तेल के साथ तिल के बीज

एक ब्लेंडर में बादाम का तेल और तिल मिलाएं। इस मिश्रण को अपने बच्चे की खोपड़ी पर लगाएं और लगभग 20 मिनट तक मालिश करें। इसे एक हर्बल शैम्पू और गर्म पानी से धोने से पहले 20 मिनट तक आराम करने दें।

5. आंवला और मेथी के बीज का हेयर मास्क

बालों के स्वास्थ्य का पोषण बनाए रखने के लिए आंवला एक उत्कृष्ट सामग्री है। यह सफेद होने को रोक सकता है क्योंकि यह विटामिन सी, एंटीऑक्सिडेंट और अन्य पोषक तत्वों से भरपूर होता है। मेथी और आंवला दोनों ही बालों की समस्याओं को दूर करते हुए उन्हें मजबूत बनाते हैं। मेथी के बीज में अमीनो एसिड होता है जो बालों के रोम को समय से पहले सफेद होने से रोकता है। यह अमीनो एसिड में उच्च है जो काले बालों के रंग के लिए फायदेमंद होते हैं।

नारियल के तेल या बादाम के तेल में आंवले के कुछ टुकड़े डालें और 5-10 मिनट तक उबालें। फिर तेल के मिश्रण में एक बड़ा चम्मच मेथी पाउडर मिलाएं। इस तेल को ठंडा करके स्कैल्प पर हल्के हाथों से मसाज करें। इसे एक घंटे के लिए छोड़ दें और अच्छी तरह धो लें।

6. घी हेयर मास्क

घी में उच्च मात्रा में एंजाइम होते हैं, जो बालों की चमक बनाए रखने के साथ-साथ जड़ों को भी मजबूत बनाने में मदद करते हैं।

सप्ताह में दो बार घी लगाएं और एक घंटे तक लगा रहने दें और अच्छे परिणाम के लिए बालों को धो लें।

7. प्याज का रस

सदियों से, इसका उपयोग सफ़ेद बालों से निपटने के लिए पारंपरिक इलाज के रूप में किया जाता रहा है। यह कैटेलेज को बढ़ावा दे सकता है, एक एंजाइम जो स्वाभाविक रूप से बालों को काला करने में मदद करता है। इसके अतिरिक्त, यह रूसी को कम करता है और बालों के विकास को उत्तेजित करते हुए सिर को पोषण देता है।

बादाम के तेल या नारियल के तेल की कुछ बूंदों के साथ प्याज का रस मिलाएं और मिश्रण को बालों और सिर  पर समान रूप से लगाएं। इसे 30 मिनट के लिए छोड़ दें और अच्छी तरह से धो लें।

बच्चों के सफ़ेद बाल रोकने के आयुर्वेदिक घरेलू उपाय:

जड़ी-बूटियों का उपयोग सदियों से स्वास्थ्य संबंधी कई समस्याओं के इलाज के लिए किया जाता रहा है। बालों और त्वचा की बात करें तो इसके अविश्वसनीय चिकित्सीय लाभ हैं। आयुर्वेदिक फॉर्मूलेशन पोषक तत्वों से भरपूर होते हैं, जो उम्र बढ़ने को उलटने में मदद करते हैं और बालों को जड़ों से सिरे तक मजबूत करते हैं। बच्चों में बालों को सफेद होने से रोकने के लिए यहां कुछ सरल आयुर्वेदिक घरेलू उपचार दिए गए हैं:

1. अश्वगंधा

अश्वगंधा को भारतीय जिनसेंग के नाम से भी जाना जाता है। अश्वगंधा में पाया जाने वाला अमीनो एसिड ‘टायरोसिन’ बालों के रोम में मेलेनिन के उत्पादन को उत्तेजित करता है। यह खोए हुए मेलेनिन की बहाली और समय से पहले बालों के सफेद होने को उलटने में सहायता करता है। (अश्वगंधा के स्वास्थ्य लाभ)

गर्म अश्वगंधा तेल को स्कैल्प और बालों पर लगाएं। इसे रात भर रख दें। शैम्पू से अच्छी तरह धो लें।

अश्वगंधा पाउडर (बालों की लंबाई के अनुसार आवश्यक) मिलाएं और इसमें पानी मिलाकर एक महीन पेस्ट बना लें। इसे अपने स्कैल्प और बालों पर लगाएं और हल्के हाथों से मसाज करें। इसे किसी तौलिये या चादर से लपेट दें। 30 मिनट बाद अच्छे से धो लें।

2. ब्राह्मी

ब्राह्मी तनाव से राहत के लिए सबसे प्रभावी जड़ी बूटियों में से एक है। यह एक बहुत अच्छा तंत्रिका टॉनिक है और आयुर्वेद में एक ट्रैंक्विलाइज़र के रूप में प्रयोग किया जाता है। बालों के समय से पहले सफेद होने का एक प्रमुख कारण तनाव है। बालों को समय से पहले सफेद होने से रोकने और तनाव के कारण खोए हुए प्राकृतिक रंग को बहाल करने के लिए ब्राह्मी सबसे अच्छी  जड़ी-बूटी है।

अपने बालों और सिर में ब्राह्मी तेल और आंवला तेल की मालिश करें। तेल को इस्तेमाल करने से पहले गर्म कर लें। इसे अच्छी तरह से धोने से पहले 1 घंटे तक बैठने दें।

एक महीन पेस्ट बनाने के लिए, ब्राह्मी पाउडर और पानी मिलाएं। इसे अपने स्कैल्प और बालों में धीरे से मसाज करें। 30 मिनट के बाद इसे अच्छी तरह से धो लें।

3. मुलेठी

इसे कभी-कभी “आश्चर्यजनक जड़ी बूटी” कहा जाता है क्योंकि यह मानव शरीर को कई महत्वपूर्ण लाभ प्रदान करता है। मुलेठी में बालों के स्वास्थ्य में उल्लेखनीय सुधार करने की क्षमता है। यह सिर में रक्त परिसंचरण में सुधार करता है, बालों के रोम को महत्वपूर्ण पोषक तत्वों की आपूर्ति करता है। यह बालों के तेजी से विकास को बढ़ावा देता है, बालों के झड़ने को कम करता है और समय से पहले सफेद होने से रोकता है।

मुलेठी के पाउडर को दही और जैतून के तेल की कुछ बूंदों के साथ मिलाएं। सामग्री को अच्छी तरह से मिलाएं और अपने बालों और सिर पर लगाएं, कुछ मिनट के लिए मालिश करें और फिर इसे 15-20 मिनट तक रहने दें। गुनगुने पानी से धो लें।

4. घर का बना शैम्पू

रीठा, शिकाकाई और आंवला को अलग अलग उबाल लें और रस को छान लें। इसमें ब्राह्मी, गुड़हल और मेथी का पाउडर मिलाएं। अच्छे से घोटिये। इसे शैंपू की तरह इस्तेमाल करें। इससे बालों का सफेद होना प्राकृतिक रूप से कम हो जाएगा।

खाद्य पदार्थ / पोषक तत्व जो बच्चों में सफ़ेद बालों को रोकने में मदद कर सकते हैं:

आप अपने बच्चे के आहार में पौष्टिक खाद्य पदार्थों को शामिल करके उसके बालों को सफेद होने से रोक सकते हैं। सुनिश्चित करें कि आप अपने शिशु को जो कुछ भी खिलाने की योजना बना रहे हैं वह महत्वपूर्ण पोषक तत्वों से भरपूर हो। समय से पहले सफेद होने को रोकने और उलटने के लिए कुछ सबसे महत्वपूर्ण विटामिन और खनिज निम्नलिखित हैं।

1. विटामिन ए

हरी सब्जियां और पीले फल विटामिन ए के अच्छे स्रोत हैं। यह विटामिन सामान्य रूप से स्कैल्प  और बालों के स्वास्थ्य को बढ़ावा देता है। यह बालों को चमकदार भी रखता है। उच्च विटामिन ए खाद्य पदार्थों में शकरकंद , गाजर, पालक, पपीता, खुबानी, सलाद, शिमला मिर्च और ब्रोकोली जैसे गहरे पत्तेदार साग शामिल हैं।

2. विटामिन बी

स्वस्थ बालों को बनाए रखने के लिए यह विटामिन आवश्यक है। विटामिन बी तेल के स्राव को नियंत्रित करता है और बालों को लंबे समय तक स्वस्थ और रेशमी बनाए रखता है। दही, हरी पत्तेदार सब्जियां, टमाटर, फूलगोभी और केला सभी विटामिन बी से भरपूर होते हैं। नतीजतन, सुनिश्चित करें कि ये खाद्य पदार्थ आपके बच्चे के आहार में शामिल हैं। (बी विटामिन वाले खाद्य पदार्थ और आपको उनकी आवश्यकता क्यों है?)

3. खनिज

स्वस्थ बालों के लिए सबसे महत्वपूर्ण तत्व आयरन, जिंक और कॉपर हैं। ये खनिज आपके बच्चे के बालों की गुणवत्ता बनाए रखने में मदद करेंगे और समय से पहले सफेद होने से बचाएंगे। हरी सब्जियों, पोल्ट्री और रेड मीट में जिंक होता है, जबकि अंडे, सूखे खुबानी, गेहूं, अजमोद और सूरजमुखी के बीजों में आयरन होता है। तांबे की जरूरतों को पूरा करने के लिए अपने आहार में साबुत अनाज या समुद्री भोजन शामिल करें। इन सभी खनिजों का, जब पर्याप्त मात्रा में सेवन किया जाता है, तो ये बालों को समय से पहले सफेद होने से रोकने में मदद कर सकते हैं| 

4. प्रोटीन

यह बालों को चमकदार रखता है और इसकी बनावट को बढ़ाता है। साबुत अनाज, सोया, अनाज, सब्जियां, दूध, नट्स (बादाम, काजू, पिस्ता), बीज (अलसी के बीज, सूरजमुखी के बीज, चिया के बीज) और मांस जैसे खाद्य पदार्थ प्रोटीन से भरपूर होते हैं। नतीजतन, अपने बच्चे के आहार में इन प्रोटीन युक्त भोजन को शामिल करें।(बच्चों के लिए प्रोटीन के आसान स्रोत)

5. जड़ी बूटी

अश्वगंधा, मुलेठी, तुलसी, ब्राह्मी जैसी जड़ी-बूटियों को बालों को सफेद होने से रोकने के लिए भोजन के साथ पूरक के रूप में लिया जा सकता है। (5 शीर्ष आयुर्वेदिक जड़ी बूटियां जो बच्चों के लिए सुरक्षित हैं)

सफ़ेद बालों के लिए पालन करने के लिए सावधानियां:

यदि आपके बच्चे के बाल सफेद हैं तो आपको निम्नलिखित कुछ निवारक उपाय करने चाहिए।

  • अपने बच्चे के बाल धोने के लिए गर्म पानी का प्रयोग न करें। गर्म पानी मेलानोसाइट्स को नष्ट कर देता है, जो मेलेनिन के संश्लेषण में सहायता करता है।
  • यूवी किरणों का अत्यधिक संपर्क समय से पहले सफेद होने का एक और कारण है। नतीजतन, सुनिश्चित करें कि आपका बच्चा धूप में ज्यादा समय नहीं बिताता है।
  • अपने बच्चे के सिर से भूरे या सफेद बालों को न हटाएं।
  • सुनिश्चित करें कि आपके बच्चे को पर्याप्त आयोडीन मिल रहा है। उसे कम मात्रा में इसका सेवन करना चाहिए क्योंकि इसका बहुत अधिक या बहुत कम सेवन थायरॉयड ग्रंथि को नुकसान पहुंचा सकता है और बालों के समय से पहले सफेद होने का कारण हो सकता है।

कई बच्चे समय से पहले बाल सफेद होने की समस्या से पीड़ित होते हैं। हालांकि, इन घरेलू उपचारों को अपनाकर और स्वस्थ आहार पर ध्यान देकर बालों को सफेद होने से रोका जा सकता है। यदि विकार या सिंड्रोम बालों के समय से पहले सफेद होने का कारण हैं, तो उन्हें रोकने के लिए उन समस्याओं का समाधान करें।

पकाने की विधि: शकरकंद-खस्ता पुरी, हिडन हर्ब्स और नट्स के साथ

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।

उत्पाद/प्रोडक्ट्स:

हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।


Kids & Teens Daily Nutrition Savoury Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

यदि आप अपने बच्चे के Nutrition के बारे में चिंतित हैं, तो आप उसे डेली न्यूट्रीशन Savoury स्प्रेड दे सकते हैं | High in Calcium, Vit-D, Vit-B12 | चिकित्सकीय रूप से सिद्ध ‘5 आयुर्वेदिक जड़ी-बूटियों और 7 मेवों’ के साथ बनाया गया | 0% preservatives | 0% Palm oil | No refined sugar | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा (immunity), मस्तिष्क विकास (brain development), हड्डियों (bones)और समग्र विकास (overall growth) के लिये

(शिपिंग केवल भारत और सिंगापुर में )

और ब्लॉग पढ़ें:

5 Foods and Home Remedies to Treat Grey Hair in Kids

greying of hair reasons

Salt and pepper hair adds a style element to your look as you get older, but it’s a problem when children’s hair has white and grey strands. Hair greying is a normal occurrence as people grow older. Premature hair greying may be a distressing and unpleasant experience for both the kid and the parent, and it can even affect the child’s self-esteem. Premature greying has no negative consequences on a child’s health, although greying hair might signify other health issues. Therefore, the best method to deal with this issue is to figure out greying of hair reasons and take preventative actions as soon as feasible. (Foods for hair and skin for your child)

Greying of hair reasons / causes:

If you observe your child’s hair becoming grey or white frequently, it’s most likely due to a deficiency in his body. While there are a variety of causes for white hair in children, most of them may be treated and cured. The following are some of the most prevalent greying of hair reasons for white hair in kids.

1. Genetics

Genetics is the most prevalent cause of premature greying of hair in children. Simply said, if the parents or grandparents had premature greying of hair as a kid, the offspring are at a higher risk of developing the disorder as well. The early beginning of greying hair may be handed down the generations, and it is a primary premature greying of hair reason in children.

2. Vitamin B12 deficiency

A lack of Vitamin B12 in the body can be another greying of hair reasons in kids. Because a vegetarian diet lacks sufficient amounts of vitamin B12, children who follow a vegetarian diet are in danger of developing this condition.

3. Other medical conditions

Premature greying of children’s hair might be a sign of something more serious. Hair loss is a sign of a variety of diseases, including vitiligo and piebaldism. Melanin is the pigment that gives our skin and hair their colour. Vitiligo is a condition in which the melanocytes in the skin are unable to synthesise melanin, resulting in white patches. Similarly, if the thyroid gland isn’t functioning properly, it might cause overactivity or underactivity. This disorder occurs in a variety of conditions, including Grave’s disease and Hashimoto’s disease, and is found to be the premature greying of hair reasons.

4. Stress

Premature greying of hair in kids can happen due to stress, but this is uncommon. Stress is not the same as psychological stress in this context. It is called genotoxic stress, and it is brought on by environmental factors.

5. AnAemia

Anaemia, which causes fatigue and hair whitening in children, can be caused by an iron deficiency. Pernicious anaemia can also cause children’s hair to grey.

6. Unhealthy eating habits

It’s no surprise that premature greying is becoming more widespread in the current world, due to the fast-food lifestyle. The other two conditions like Menkes hair syndrome and Kwashiorkor (protein deficiency) are also premature greying of hair reasons in children. 

7. Over use of synthetic soaps and shampoos

Hair product quality has deteriorated over time, as we all know. Children’s hair might become harsh and even grey as a result of the synthetic soaps and shampoos they use nowadays. Adult shampoo can make a child’s hair harsh and frizzy, so as a parent, you must be cautious from the beginning. Baby shampoo must be used on your child since it includes vitamin and mineral extracts. You may also wash your child’s hair with homemade or herbal shampoos. ( Dry and Frizzy Hair Home remedies)

Treatment for grey hair in children

There is no therapy or medicine available to help youngsters with premature greying of their hair. The only way to prevent hair greying is to consume nutritious food. In most situations, the condition is caused by poor nutrition. A lack of Vitamin B12 and minerals such as copper and zinc in the body can also cause greying of the hair, although this can be managed with vitamin supplements or by feeding youngsters healthy food. If premature greying of hair is caused by other disorders or syndromes, address those problems and premature greying of hair will be greatly reduced. Apart from these, a few home remedies can help in the prevention of greying of hair.

Home remedies to prevent greying of hair

Natural remedies can be used to treat children’s grey hair. If you’re wondering how to prevent premature greying of children’s hair, here are a few home remedies you may try.

1. Coconut oil and amla

Amla contains Vitamin C and antioxidants, which can help with grey hair. Applying coconut oil to the scalp protects the pigment cells in hair follicles, which give the hair its original colour. Coconut oil also moisturises the scalp and strengthens hair.

For this remedy, add a few pieces of amla into the coconut oil, boil it for 5-10 minutes, cool and massage it into your child’s scalp.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

2. Almond oil and amla extract

Almond oil also includes Vitamin E, which is another component that is important for hair health. It also prevents premature greying of the hair. 

For best results, use equal parts almond oil and amla juice or extract and massage this combination into your child’s scalp.

3. Coconut oil and curry leaves

Curry leaves have also been shown to slow the greying of hair. Curry leaves can aid in the formation of melanin, the pigment that gives hair its natural colour.

Boil the curry leaves in coconut oil until they turn black. Then, apply the oil to your child’s hair to prevent the greying of hair.

4. Sesame seeds with almond oil

In a blender, combine almond oil and sesame seeds. Apply this combination to your child’s scalp and massage for around 20 minutes. Allow it to rest for another 20 minutes before washing it off with a herbal shampoo and warm water.

5. Amla and fenugreek seeds hair mask

Amla is an excellent ingredient for nourishing and maintaining hair health. It can prevent greying since it is high in vitamin C, antioxidants, and other nutrients. Fenugreek and Amla both heal hair problems while strengthening it. Fenugreek seeds contain amino acids that aid hair follicles prevent premature greying. It is high in amino acids that are beneficial to dark hair colour. 

Add a few pieces of amla into coconut oil or almond oil and boil for 5-10 minutes. Then add one tablespoon of fenugreek powder into the oil mixture. Cool and apply this oil on the scalp with a gentle massage.  Leave it for an hour and rinse well. 

6. Ghee HAIR MASK

Ghee is high in enzymes, which help to maintain the gloss of the hair while also strengthening the roots. 

Apply ghee twice a week and let it on for an hour and wash the hair for best results.

7. Onion juice

For centuries, this has been used as a traditional cure to combat grey hair. It can boost catalase, an enzyme that naturally aids in hair darkening. Additionally, it reduces dandruff and nourishes the scalp, stimulating hair growth.

Combine onion juice with a few drops of almond oil or coconut oil and apply the mixture to the hair and scalp as evenly as possible. Leave it for 30 minutes and rinse well. 

Ayurvedic Home remedies to prevent grey hair in kids

Herbs have been used for centuries for treating a lot of health concerns. It has incredible medical benefits when it comes to hair and skin too. Ayurvedic formulations are full of nutrients, which helps in reverse ageing and strengthen the hair from the roots to the tip. Here are a few simple but amazing ayurvedic home remedies for preventing greying of hair in children:

1. ASHWAGANDHA

Ashwagandha is also known as Indian ginseng. The amino acid ‘Tyrosine’ found in Ashwagandha stimulates melanin production in hair follicles. This aids in the restoration of lost melanin and the reversal of premature hair greying. ( Health Benefits of Ashwagandha )

Apply warm ashwagandha oil to the scalp and hair. Keep it overnight. Rinse well with shampoo.

Mix ashwagandha powder (required as per the hair length) and add water to it to make a fine paste. Apply this to your scalp and hair and massage gently. Wrap it up with a towel or sheet. Rinse well after 30 minutes.

2. BRAHMI

Brahmi is one of the most effective herbs for stress relief. It is a very good nervine tonic and is used as a tranquillizer in Ayurveda. One of the key causes of premature greying of hair is stress. Brahmi is the greatest herb for preventing premature greying of hair and restoring natural colour that has been lost due to stress.

Massage Brahmi oil and amla oil into your hair and scalp. Warm the oil before using it. Allow it to sit for 1 hour before rinsing thoroughly.

To form a fine paste, combine Brahmi powder and water. Gently massage this into your scalp and hair. After 30 minutes, rinse it thoroughly.

3. MULETHI:

It is sometimes called a “wonder herb” since it provides several substantial advantages to the human body. Mulethi has the potential to significantly improve hair health. It improves blood circulation in the scalp, supplying critical nutrients to the hair follicles. This promotes quicker hair development, reduces hair loss, and prevents premature greying.

Mix mulethi powder with curd and a few drops of olive oil. Combine the ingredients well and apply all over your hair and scalp, massage for a few minutes then let it stay for another 15-20 minutes. Wash off with lukewarm water.

4. HOMEMADE SHAMPOO:

Boil Reetha, Shikakai and Amla separately and strain the juice. To it mix Brahmi, hibiscus and fenugreek powder. Mix well. Use this as a shampoo. It will reduce greying of hair naturally.

Foods/ Nutrients that can help prevent grey hair in kids

You may prevent your child’s hair from greying by including nutritious foods in his diet. Make sure that whatever you plan to feed your infant is high in important nutrients. The following are some of the most significant vitamins and minerals for preventing and reversing premature greying.

1. Vitamin A

Green vegetables and yellow fruits are good sources of vitamin A. This vitamin promotes scalp and hair health in general. It also keeps the hair shiny. High vitamin A foods include sweet potatoes, carrots, dark leafy greens like spinach, papaya, apricots, lettuce, bell peppers and broccoli.

2. Vitamin B

This vitamin is essential for maintaining healthy hair. Vitamin B regulates oil secretion and maintains hair healthy and silky for a long time. Yoghurt, green leafy vegetables, tomatoes, cauliflowers, and bananas are all high in vitamin B. As a result, make sure that these foods are included in your child’s diet. (Foods with B Vitamins and why you need them?)

3. Minerals

The most vital elements for healthy hair are iron, zinc, and copper. These minerals will assist your child’s hair to preserve its quality and prevents premature greying. Green vegetables, poultry, and red meat have zinc, whereas eggs, dried apricots, wheat, parsley, and sunflower seeds contain iron. Include whole-grain meals or seafood in his diet to satisfy his copper needs. All of these minerals, when consumed in sufficient amounts, can help to prevent hair from premature greying

4. Protein

It keeps hair glossy and enhances its texture. Foods like whole grains, soy, cereals, vegetables, milk, nuts ( almond, cashew, pistachio), seeds (flax seeds, sunflower seeds, chia seeds) and meat are rich in protein. As a result, include these protein-dense meals in your child’s diet.

Check Easy source of protein for kids

5. Herbs

Herbs such as Ashwagandha, Mulethi, Tulsi, Brahmi can be taken as supplements with food to prevent greying of hair. ( 5 Top Ayurvedic herbs that are safe for kids)

Precautionary tips to follow for grey hair:

The following are some preventative measures you should take if your kid has grey hair.

  • Do not use hot water to wash your child’s hair. Hot water destroys the melanocytes, which aid in the synthesis of melanin.
  • Overexposure to UV rays is another cause of premature greying. As a result, make sure your toddler does not spend too much time in the sun.
  • Do not remove any grey or white strands of hair off your child’s head.
  • Make sure your youngster is getting enough iodine. He should consume it in moderation since too much or too little of it might harm the thyroid gland and can be the premature greying of hair reasons.

Many children suffer from premature greying. However, following these home remedies and focusing on a healthy diet can prevent greying of hair. If disorders or syndromes are the premature greying of hair reasons, address those problems to prevent them.

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9 Natural Ways for Hair Fall Control: Home remedies and foods

for hair fall control

“Invest in your hair. It’s the crown you never take off” Let your hair do the talking! We frequently have a complicated relationship with our hair. It stands to reason that we put in a lot of effort to manage our hair and maintain a good hair care routine. This is due to the fact that our hair is one of our most attractive features, and everyone wants to keep it that way. A lot of factors such as pollution, genetic stress, nutritional deficiencies, disease, medications, and improper hair tying causes hair loss. Try these home remedies for hair fall control if you want to reduce hair fall and avoid using chemical hair care products.

9 natural ways for hair fall control:

Whatever the cause of your hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

1.OIL MASSAGE:

The benefits of hair massage for hair fall control is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

2.FENUGREEK:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

3.AMLA:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

4.BHRINGRAJ:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

5.ESSENTIAL OILS:

Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

6.ALOE VERA:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

7.ONION JUICE:

Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair fall. It’s a good remedy for hair fall control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normal.

8.EGG HAIR MASK:

Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair fall control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9.Regular washing and healthy diet:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical free hair care products to reduce breakage and hair fall. A healthy diet and consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

Food for hair fall control:

Diet and nutrition plays a significant role in developing the strength of your hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons for hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in adults.

PROTEIN RICH FOODS: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

VITAMIN B RICH FOODS:

Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

IRON RICH FOODS:

Anemia is one of the major reasons for hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.

VITAMIN E RICH FOODS:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

VITAMIN D RICH FOODS:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

VITAMIN C RICH FOODS:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

ZINC RICH FOOD:

The deficiency of zinc is one of the reasons for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

COLLAGEN: 

Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)

HIBISCUS:

This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair fall situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.

MORINGA:

Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

Recipe: Ragi cheela/ Pancake with hidden Herbs and Nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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8 Common Nutritional Deficiencies in Children

nutritional deficiencies in children

Have you ever wondered why your child gets sick or has health difficulties despite having a full plate of food? Do you think that plate provides all the essential nutrients that the child requires? Nowadays, malnutrition is most prevalent and is found to be associated with common nutritional deficiencies in children.

Most parents make the mistake of believing that just because their child eats three meals a day means he or she is getting all of the nutrients needed for growth and development. But, a well-balanced meal consisting of all the important vitamins and minerals is all that the child needs. So, let’s understand what is nutritional deficiencies, symptoms, nutritional deficiencies diseases and foods that help to overcome them. 

 What are nutritional deficiencies?

The child’s body needs a sufficient amount of vitamins and minerals to grow properly and be able to fight and avoid diseases. We refer to these nutrients as micronutrients.

While some are made naturally by the body, the majority come from the foods your children consume. Malnutrition, also known as nutrient deficiency, occurs when your child’s body does not get or is unable to absorb the necessary amount of nutrients. 

Signs and symptoms of nutritional deficiencies in children

Nutritional deficiencies cause health-related problems which can be difficult to detect while your child is young but become more apparent as they develop. Immune deficiency, stunted bone development, delayed brain growth, weariness, digestive troubles, and even early dementia are few common nutritional deficiencies symptoms.

Apart from these common symptoms, nutritional deficiencies diseases also exhibit symptoms such as :

  • Lethargy
  • Loss of attention
  • Dry skin/hair
  • Depression/ Anxiety
  • Delayed speech
  • Weight loss
  • Hyperactivity
  • Frequent cold or flu

8 Common nutritional deficiencies in children

Here is a list of some common nutritional deficiencies in children, their symptoms and dietary sources:

1. Calcium deficiency

Every cell in your body requires calcium to function properly. Calcium helps to mineralize bones and teeth, which is especially important during periods of rapid growth. Calcium is also a signalling molecule, so a deficiency can cause problems with your child’s heart, nerves, and muscles.

You should never take more calcium than you need. Calcium levels in your blood are strictly controlled, therefore any excess is stored in your bones as calcium phosphate. As a result, your bones will release calcium if you don’t get enough of it from the diet.

HeALTH CONCERNS caused due to calcium deficiency

In many cases, a calcium deficiency is not accompanied by symptoms. However, rickets in children and osteoporosis in the elderly are two prevalent forms of calcium deficiency that cause weaker and more fragile bones.

Dietary sources of calcium

Here are some of the calcium-rich foods that you should include in the diet: 

  • Milk and dairy products like cheese and yogurt
  • Moringa
  • Ragi (8 amazing benefits of Ragi)
  • Vegetables like cabbage, mustard, broccoli, lady’s finger
  • Seeds like poppy, chia and sesame
  • Almonds
  • Makhana/ Lotus seeds
  • Amaranth
2. Iron deficiency

Iron deficiency is one of the most common nutritional deficiencies in children. However, it is even more common in picky eaters and toddlers who have weaned from breast milk. (Iron deficiency in children)

Iron is a vital mineral that is found in abundance in red blood cells. Also, iron attaches to haemoglobin and aids oxygen transport between blood cells. It also aids in the production of RBCs.

There are two types of dietary iron – Heme and Non- heme iron. Heme iron is found in animal sources such as red meat and is easily absorbed in the body. Non-heme iron can be present in plant and animal foods, but it is difficult to absorb.

Vegetarians and vegans mostly consume plant sources having non-heme iron which is less absorbed. Hence they are more likely to develop iron deficiency. 

HeALTH CONCERNS caused due to iron deficiency

Anemia is the most common nutritional deficiency in children. The common symptoms of anemia include pale skin, fatigue, weakness and tiredness, poor appetite, craving for strange things like ice, dirt and paint, slower growth and development, behavioural issues, frequent infection.

Dietary sources of iron

The best sources of iron both heme and non-heme are listed below:

Heme iron sources:
  • Red meat
  • Shellfish
  • Organ meat
  • Sardines
Non-heme iron sources:
  • Beans
  • Green leafy vegetables like broccoli, spinach, kale
  • Seeds like pumpkin, sesame, flax and hemp
  • Dried fruits like raisins, prunes and apricot
  • Fruits like apple, pear and pomegranate 
  • Legumes
3. Vitamin D deficiency

Vitamin D is a fat-soluble vitamin that acts in the body like a steroid hormone and is produced on exposure to sunlight. It aids iron, magnesium, zinc, and phosphate absorption. It also aids calcium absorption and helps in the formation of strong bones and teeth. Not just bones and teeth, vitamin D also builds immunity in the body and fights off attacking viruses and bacteria. (Vitamin D and calcium for building strong bones in kids)

HeALTH CONCERNS caused due to Vitamin D deficiency 

The deficiency of vitamin D prevents the absorption of calcium in the body. Calcium deficiency causes disorders, such as hypocalcemia and hypophosphatemia (rickets), as well as the weakening of bones, certain types of malignancies and lowered immunity. It may also cause growth delay, bone loss and there is an increased risk of fractures. 

Dietary sources of Vitamin D

Sunlight is the natural source of Vitamin D. However, other dietary sources of vitamin D are:

  • Cod liver oil
  • Fatty fish such as salmon, mackerel, sardines
  • Egg yolk
  • Banana 
  • Milk and milk products
  • Fortified cereals
  • Mushroom
  • Ragi
4. Vitamin A deficiency

Vitamin A is a fat-soluble vitamin that is important. It aids in the formation and maintenance of healthy skin, teeth, bones, and cell membranes, as well. Also, it creates eye pigments, which are essential for vision. For Vitamin A to travel to the required parts of the body, like the retina at the back of the eye, it has to partner with another mineral- Zinc.

Dietary vitamin A comes in two forms:

  • Preformed vitamin A  (Retinol): It is derived from animal sources.
  • Pro-vitamin A (Carotenoid): It is obtained from plant sources.

HeALTH CONCERNS caused due to Vitamin A deficiency

A lack of vitamin A or vitamin A deficiency can cause both acute and chronic eye damage, leading to blindness. Vitamin A deficiency can also weaken the immune system and increase mortality, especially in children and women who are pregnant or lactating.

Dietary sources of Vitamin A

The dietary sources of vitamin A are:

  • Organ meat
  • Fish liver oil
  • Sweet potatoes
  • Carrot
  • Green leafy vegetables

Orange-coloured fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are rich in vitamin A, hence helps to protect your kid from any eye disease.

5. Vitamin B9-Folate deficiency

Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and the development of the foetus.

HeALTH CONCERNS caused due to Vitamin B9-Folate deficiency

Folate deficiency in children and babies can cause brain and spinal cord underdevelopment, growth issues, anaemia, and congenital defects. (7 brain-boosting foods for your child) 

Dietary sources of Vitamin B9-Folate

The sources of Vitamin B9 include:

  • Green leafy veggies
  • Fresh fruits
  • Nuts
  • Beans
  • Fortified cereals and bread
  • Seafood
  • Eggs 
  • Peanuts
6. Vitamin B12 – Cobalamin deficiency

Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. However, vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. (Foods with B vitamins and their importance)

HeALTH CONCERNS caused due to Vitamin B12 – Cobalamin deficiency

A vitamin B12 deficiency causes megaloblastic anemia. The diseases caused by nutritional deficiencies of Vitamin B12 can also lead to a number of symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also show negative effects on the nervous system and nutritional deficiencies symptoms such as confusion, depression and dementia. 

Dietary sources of Vitamin B12 – Cobalamin

The sources of Vitamin B12 include:

  • Dairy products
  • Fish
  • Meat
  • Beef liver
  • Fortified cereals
  • Egg
7. Zinc deficiency

Zinc is an important mineral for healthy growth, digestion, sex hormone development, and immunity in children. A deficit can have an adverse effect on your child’s hair, skin, and nails, as well as his or her cognitive function and height.

HeALTH CONCERNS caused due to zinc deficiency 

Loss of appetite and decreased growth and development in babies and children are early signs of zinc deficiency. They may be angry and sluggish. The immune system of the body may be compromised, causing wounds to heal more slowly and incompletely.

Dietary sources of zinc

The sources of zinc include:

8. Magnesium deficiency

Magnesium is an important mineral in the human body. It’s not only important for bone and tooth structure but it’s also involved in over 300 enzyme processes.

HeALTH CONCERNS caused due to magnesium deficiency

The diseases caused by nutritional deficiencies of magnesium include type 2 diabetes, metabolic syndrome, heart disease, and osteoporosis. Abnormal heart rhythm, muscular cramps, restless leg syndrome, tiredness, and headaches are the most common magnesium – nutritional deficiencies symptoms. (How magnesium can help to balance hormones in teenagers?)

Dietary sources of magnesium

The sources of magnesium include:

  • Whole grains
  • Nuts
  • Dark chocolate
  • Green leafy vegetables

Almost every vitamin can be lacking in some way. However, the aforementioned flaws are by far the most prevalent. Children, young women, the elderly, vegetarians, and vegans appear to be the most vulnerable to a variety of deficits.

Eating a well-balanced diet rich in full, nutrient-dense foods is the greatest approach to avoid deficiencies. Supplements, on the other hand, maybe essential for people who cannot get enough from their food alone.

Recipe: LADDU RECIPE WITH SESAME SEEDS AND JAGGERY

Laddu recipe with sesame seeds and Jaggery by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids and teens Daily nutrition Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm Oil |

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5 foods to manage hormone imbalances in kids and teens

hormone imbalances

Food choices have a direct effect on hormone levels in the body. Consuming refined or processed carbohydrates such as white flour, bread, pasta, pizza, and white rice raises blood sugar levels in the body, resulting in hormone imbalances.

Whole grains like amaranth, buckwheat, barley, and other high-fiber diets, on the other hand, can regulate blood sugar spikes and manage stress by making hormones happy. They do so by releasing serotonin, a relaxing neurotransmitter in the brain.

Ayurvedic herbs including Manjishtha, Turmeric, and Neem, in addition to nuts and seeds, have been shown in studies to aid children manage stress, anxiety, and hormone imbalances.

Hormone imbalances:

These hormones are abundant in a newborn baby and gradually decrease over time. They flare up again during puberty, causing dramatic physical changes in teenagers’ bodies. In the process of puberty, teenagers go through a lot of physical changes as well as hormonal changes.

Some physical changes are regulated by changes in the levels of hormones. These are produced by the pituitary gland—luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). Weight increase, acne flare-ups, height gain, hair loss, and behavioral changes such as anxiety, hyperactivity, and short-temperedness are all symptoms of hormone imbalances.

Few ayurvedic herbs are beneficial to children and can assist to alleviate their problems while also balancing their hormones.

Hormone balancing foods:
Manjishtha:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease. It also helps in managing hair problems like dandruff, greying of hairs and hair fall.

Turmeric:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

Neem:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

Nuts:

For your hormones to function properly, the right amount of good fat is essential as your hormones thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

Seeds:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. These aid in the body’s estrogen and progesterone levels being balanced. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR HORMONE BALANCE:

Manjistha: There is convincing scientific evidence that a Manjistha helps in making the skin complexion even, cure acne and lighten dark spots. Read here.

Neem: There is wide research on the role of Neem in reducing acne and hair fall. Read here.

Turmeric: There is scientific evidence that supports the claim that turmeric helps in reducing acne. Read here.

Foods to avoid:
Refined sugar:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REfined oil: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.


How to feed all these foods to Teens?

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

TEENS HORMONE BALANCE CHOCOLATE SPREAD

Specially designed for kids, this unique product is formulated with 14 nutrient-rich ingredients which provides Daily Nutrition for teens to help control acne, early greying of hairs or hair fall through Hormone Balance. No Refined Sugar and Zero preservatives.


Does my child need it?

Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for teens to help control acne through Hormone Balance, especially for teens who:

  • Are in puberty age
  • Notice acne on face
  • Need a clear skin without acne

What is unique about this product?

Never has it been so easy to feed bitter Ayurvedic herbs  and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.

  • Carbohydrates: Provides energy
  • Protein: Helps support muscle development
  • Fats: Supports brain development
  • Fiber: Supports digestion
  • Vitamin A, E: Protects eyes and builds immunity
  • B Vitamin: Supports energy formation in the body
  • Vitamin C, Selenium and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved’s Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

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7 Best and Natural collagen sources

Natural collagen sources

Collagen is the recent buzzword in the cosmetic and health industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can get your collagen through some natural collagen sources.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health issues. This is the point where we need natural collagen sources to consume and provide the body.

This article will give you an overall science backed idea about the versatile benefits, depletion and sources of collagen. But let’s start with the basics.

Collagen:

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Collagen has different types depending upon its role in the body. Out of which 4 are main types.

Type 1: Covers 90% of the body’s collagen. Compactly packed. Provides structure to connective tissues, bones, skin, tendons, teeth and fibrous cartilage.

Type 2: Lightly packed fibres. Present in cushion joints (elastic cartilage)

Type 3: Ropes the structure of organs, muscles and arteries.

Type 4: Present in skin layers. Assist with filtration.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, weaker cartilages, weaker bones, weaker muscle tissue. Overall, it affects the strength and structure of the body. Therefore, collagen is of utmost importance.

Benefits of collagen:

Let’s talk about a few most spoken benefits of collagen.

Skin hydration and elasticity:

Collagen is known to give skin tissues its texture, durability, rigidity and structure. When collages combine with elastics fibers it gives the skin resilience. Moreover, it helps in keeping the skin hydrated and reduces the wrinkles. One of the studies in the journal Antioxidants, stated that collagen can also protect the skin from UV damage.

Reduce Joint pains:

As mentioned earlier, Collagen starts decreasing with age increasing. And as you get older you are more prone to joint disorders. Collagen is said to maintain the integrity of a rubber-like tissue that helps in protecting your joint (cartilage). It has also been hypothesized that collagen supplements stimulate the collagen production in the cartilage.  One of the studies mentioned in the Applied physiology, nutrition and metabolism journal states that collagen reduces inflammation, reduces pain and acts as a better support system for your joints.

Heals wounds:

Collagen promotes wound healing by regenerating skin cells. Also, it attracts new skin cells to the wound site to heal it faster. (First aids tips for cuts and wounds)

Prevent bone loss:

Our bones are mostly made up of collagen. This is what gives bone structure and strength. Consumption of collagen is shown to increase the bone mineral density. Thus, making it less brittle. (Foods for stronger bones)

Improve hair and nails:

Collagen is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. Furthermore, collagen stimulates the hair and nails to grow. (Healthy hair and skin foods)

Boost muscle mass:

Collagen is a structural protein in the muscles. It is required in order to maintain strong muscles and proper functioning. Researches indicate that collagen consumption improved the muscle mass that reduces with age. Also, it assists in synthesis of creatine (a muscle protein).

Promote heart health:

Surprising, right? Yes, researches mention that collagen may reduce the risk of heart related issues. Although this may be true as collagen is accountable to maintain artery stiffness and provide them structure. In addition to it, collagen also helps in improving the good cholesterol levels in the body.

Easily digestible protein:

The collagen that you get in the form of supplements are a bit different than that in the body. Supplements are usually made up of shorter chain amino acids and are hydrolyzed forms of collagen. This is the easily digestible form of collagen. This process also makes them easy to use in everyday foods.

Collagen damage:

There are several factors that damage or depletes the level of collagen in the body. If you wish to have healthy skin then avoid these factors.

Smoking: Reduces the collagen production. Damages skin elastin too.

Eating too much refined carbohydrates and sugar: Reduces collagens self-repair ability. Glycation (in which sugar attaches to protein to make a new molecule) damages protein. Brittle and dry collagen. (How sugar affects your skin)

UV rays: Excess of sun rays breaks the collagen. Decreases production. Irregular elastin build up. (Sunscreen tips)

Autoimmune disorders: Damages collagen.

Genetic changes and Ageing process: Cannot be avoided

Natural collagen sources:

There are some good natural collagen sources that you can consume if you do not wish to take supplements. One of the great things about collagens is that it is resorbable. It can be absorbed back into the body.

Procollagen is the initial step collagen formation. It uses up two amino acids viz., proline and glycine. The fact is that this can also be found in some foods.

Proline: Mushrooms, cabbage, egg whites, dairy products, asparagus, wheat germ, meat, soy

Glycine: Chicken skin, beans, nuts, seeds, salmon, legumes, watercress, spinach,

Vitamin C: Citrus fruits, bell peppers, strawberries, broccoli

Vitamin A: Carrots, squash, broccoli, fish, dairy products, salmon, spinach, sweet potato, egg

Copper: Cocoa powder, sesame seeds, lentils, cashew nuts, shellfish, nuts, green leafy vegetables

Zinc: Beans, lentil, nuts, seeds, fish, chickpeas, dairy products, whole grains, legumes

Anthocyanins: All bright Berries, cherries, Aubergine, red cabbage, dark chocolate, grapes, all red, purple and blue foods


RECIPE: HEALTHY SIMPLE TOFU WITH SPINACH, HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Iyurved Teens Hormone Balance Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | with MANJISTHA, TURMERIC, NEEM | ORDER |

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All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash

Recipe: Whole grain cake cum bar with hidden nuts and herbs

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Top 6 dry and itchy scalp remedies at home!

itchy scalp remedies home

Do you ever notice yourself scratching your head continuously irrespective of the time of the year? Or did you ever notice something falling like a snow fall on your favorite sweatshirt?  I would be lying if I said that is not frustrating. This pesky situation is something that we all would rather avoid. Itchy scalp remedies at home work best if you are consistent with them.

Itchy and dry scalps have a wide range of causes. There is a small difference between dandruff and dry scalp. Even though they might have the same symptoms of flaky skin, one is due to excess oil production and the latter is because of dryness.

Shedding of the top layer of the skin is often unnoticed. Usually, cells shed one at a time but inflammation thus, shed clumps of cells which are visible to us in the form of flakes. Seborrheic Dermatitis is a skin condition which causes dandruff, redness, scaly, scratching and inflammatory scalp. In infants, this condition is called Cradle crap.

Symptoms of itchy and dry scalp:

Itchy and dry scalp may be a little scratchy at times. Few symptoms mentioned below can accompany itchy and dry scalp-

  • Dry skin
  • Redness
  • Patches
  • Irritated scalp
  • Sores scalps
  • Greasy skin
  • Dandruff
  • Itching
  • Yellow or white scales
Causes of itchy and dry scalp:

The potential causes of itchy and dry scalps are mentioned below. It can be either the cause or a combination. Few medical conditions can also be one of the reasons. 

  • Malassezia – Dandruff causing Yeast overgrowth
  • Allergies
  • Stress and anxiety
  • Dry air
  • Age
  • Genetics or hormone
  • Too much washing and use of extreme hot waters
  • Hair care Products
  • Weather Changes
  • Contact dermatitis
  • Head lice
  • Scalp psoriasis
Dry and itchy scalp remedies at home:

Sometimes even the simplest habit of drinking enough water or washing your hair on time works as a remedy. Here are a few simple and non-messy remedies that you can definitely try at home.

Apple cider vinegar (ACV):

Antimicrobial properties of ACV help in eliminating the bacteria and fungus, the main cause of this scalp condition. Moreover, it also exfoliates and treats the scalp. Reduction in inflammation is an added benefit.

Mix 1:2 parts of ACV: water. Apply directly to the scalp. Rest it for 5 mins. Wash normally.

Coconut Oil:

Coconut oil is one of the safest itchy scalp remedies at home. It is antifungal, antibacterial and an effective moisturizer too.

Heat coconut oil. Cool it a bit and apply directly to the scalp. Massage well. Leave overnight and wash normally.

Mashed bananas:

Bananas improve hair health and reduce the dry scalp symptoms by moisturizing and clearing up the bacterias.

Mash the bananas and mix well with coconut oil (You can use other oils also). Apply to the roots of the hair and scalp. Leave it for around 15 mins and wash well.

Essential oils:

Essential oils have a great potential in treating a lot of hair and skin problems. It is one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. Tea tree oil, peppermint oil, avocado, jojoba and lemongrass oil are a few to mention.

You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.

Egg and yoghurt:

Yoghurt exfoliates and soothes the scalp while eggs nourish and protects it. People with allergies need to be aware before application.

Beat the egg properly. To it add plain yoghurt and mix well. Apply to hair and scalp. Massage well. Leave for 10-25 minutes. Rinse with cold water.

Aloe Vera:

Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too.

Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.

Foods to reduce itchy and dry scalp:

Internal health reflects in your skin and hair. A lot of foods may affect your scalp health. Talking about the tips for hair care, It is always better to avoid high sugar foods, alcohol and smoking. Sharing a few foods, if consumed along with proper cleaning of hair, may help in reducing itchy and dry scalp.

Foods rich Omega-3 fatty acids:

Fatty fish such as salmon, flaxseeds, soybean, canola, sunflower seeds, pumpkin seeds and walnuts are rich sources of Omega-3 fatty acids. They help in keeping the skin healthy, glossy and hydrated. Along with this, they also reduce the inflammation of the skin.

Gut healthy foods:

Probiotic foods play an important role not only in maintaining the scalp health but overall health too. Consumption of Greek yoghurt helps in increasing the blood flow as it contains pantothenic acid.

Citrus Fruits:

Itchy scalp remedies at home must include vitamin C. Fruits such as amla, lemon, orange, mandarin are rich in vitamin C and other antioxidants that help to strengthen hair follicles, reduce oxidative stress, dandruff and other fungal infections. It promotes scalp circulation and stimulates healthy hair growth, both in terms of length and volume.

Iron rich foods:

Iron helps to circulate oxygen to our body & our tissues. Hence, the lack of it may compromise hair health and also causes other problems like fatigue, shortness of breath and dry & damaged skin. High protein rich foods include tofu, beans, legumes, dark leafy greens, poultry, fish, nuts and seeds.

Antioxidants:

Antioxidants such as green tea or vitamin E helps in reducing the oxidative stress on the scalp. It is anti-inflammatory, traps moistures and repairs the scalp.

Vitamin A rich foods:

Vitamin A rich foods include carrot, sweet potato, eggs and dairy products. Apart from being good for eye food it helps alleviate dull, itchy and dry scalp. Moreover, it also helps in sebum oil production of the scalp which helps in treating dry and itchy scalp. 

RECIPE: BLACK HALWA MADE WITH CARROT, HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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