Nutrient Deficiency : 10 Signs of Protein Deficiency in Kids

deficiency nutrient Iyurved

A great philosopher once quoted “Life is the Mode of Action of Protein”. Couldn’t agree more, can I? To elaborate more, protein is known as the building block of your body. Protein is essential in almost everything, including hair, skin, muscles, energy, hormones, body tissues, and enzymes. While protein is an important nutrient for your body, it is possible that you are protein-deficient. This nutrient deficiency occurs when your protein intake is insufficient to meet your body’s needs. This deficiency can affect almost all vital body functions and cause a variety of health issues. This deficiency is more common in people or children who have an unbalanced diet structure. So next time, if your body shows any signs and symptoms of protein – Do not let it go unattended.

Listing below the signs that you need to look out to find out whether your child’s body is protein deficient or not. 


1. Appetite:

There are two aspects here when appetite is considered. If your child has a milder nutrient (protein) deficiency then the appetite might increase. That is, when your body does not get enough amounts of protein, it attempts to restore the protein by increasing the appetite and encouraging you to find something to eat. (Here, majorly kids tend to crave junk foods more) Whereas, on the other hand, if your child has severe protein deficiency, then the appetite may seem to be poor.

2. Weak Bones:

Along with muscles, bones are also affected by low protein intake. Protein benefits the bones with strength and density. Therefore, deficiency of protein may increase the risk of bone fractures in kids as it weakens the bones.

3. Feeling Sluggish:

Not consuming enough protein can affect the muscles that are accountable for movement and posture. Moreover, it slows down the metabolism of the body. In addition to this, protein deficiency is also linked to anaemia which is the primary cause of sluggish feeling.

4. Low Immunity:

Lack of protein in your body may hamper you child’s immunity. Amino acids (proteins) in the blood assists the body’s immune system to produce antibodies that activate the cells to fight off against different viruses and bacteria. Also, studies have also shown that protein can alter the levels of diseases fighting good bacteria in the gut which is also responsible in building the immunity.

5. Slow wound healing:

Our skin is majorly made up of collagen. Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Therefore, protein is of crucial importance when it comes to wound healing. If you feel that your child is taking long enough to heal the wounds, check on the protein levels.

6. Skin, Hair and Nail:

Flaky, dry, split skin, redness, depigmentation, hair thinning, hair loss, brittle nails and fading of hair colour are all signs of protein nutrient deficiency.  Skin, hair and nails are majorly made up of proteins. Protein is known to give skin tissues its texture, durability, rigidity and structure. Moreover, it helps in keeping the skin hydrated and firm. It is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. (Healthy hair and skin foods)

7. Delayed growth:

Protein is vital for overall body growth and proper body functioning in kids especially during their growing phases. Therefore, it is of crucial importance to consume healthy proteins to ensure proper growth. Studies have shown that kids having low protein intake show impaired growth.

8. Lack of concentration:

In simple words, the brain uses a chemical to communicate information between cells. Most of these chemicals are made up of amino acids i.e., proteins. That means, when the body becomes deficient in proteins it would change how your brain works. It affects your mood, behaviour and concentration too.

9. Lack of muscle strength:

The simple logic behind this is, when your body lacks protein, it tends to draw it from the muscles (largest storage of protein) in order to preserve important body functions. This results in muscle wasting. Over a period of time, your child may feel a lack of muscle strength or find it harder to balance themselves.

10. Edema (Swollen/Puffy Skin):

This is a symptom of severe protein deficiency which causes swelling majorly on feet, ankle and legs. Acute protein deficiency may trap excess fluid in the tissues which results in swelling.  


Protein requirements in kids (or be it adults) depends on multiple factors such as age, weight, height, muscle mass, physical activities, genes. Generally speaking, the recommended daily allowance (RDA) of most people must be around 0.8 grams of protein per kg per day.


Firstly, educate yourself with the minimum daily requirements of protein for your child. Be aware of the signs and symptoms of protein nutrient deficiency which are mentioned above. Look for easy, quick and delicious ways to provide protein to your kids – Click here for recipes.  And even after this, if you’re not sure where to start, you can either talk to your pediatrician or you can speak here for free to a Nutritional Expert on board for general nutrition guidance.

Foods that are rich source of protein

  1. Easy source of Protein for Kids – Check here
  2. Best Nuts and Seeds for Protein – Check here
  3. 5 Seeds that are high in Protein – Check here


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Protein rich recipes Iyurved

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Top 10 Benefits of Vitamin E for Skin and Hair

Benefits of vitamin E skin

We all adore our skin and hair, and we take good care of it. We all yearn for smooth, lustrous hair and perfect skin. And, if you have ever had any beauty-related talks with friends or professionals, you will notice that the name of one ingredient pops up frequently. And that is Vitamin E. Vitamin E is a fat-soluble antioxidant with several health advantages, including the prevention of wrinkles, premature ageing, hair loss, and other skin and hair concerns. But what is exactly is vitamin E and what are the benefits of vitamin E for skin and hair? This read will help you understand Vitamin E and its benefits for skin and hair.

What is Vitamin E ?

‘Alpha-Tocopherol’ is the chemical name for Vitamin E. It is a fat-soluble vitamin that plays a role as an antioxidant, shielding cellular membranes from the harm caused by free radicals in the environment. Vitamin E, as an antioxidant, is analogous to the good fairy in nursery rhymes, who utilises her superpowers to kill or expel the evil witch, in this instance free radicals!! There are several benefits of Vitamin E for skin, hair and overall wellness.

Benefits of Vitamin E for skin:

1. Good Moisturizing agent:

It repairs and rejuvenates dull skin by preventing moisture loss, which is the cause of dehydration.

Apply a few drops of Vitamin E oil to your skin before sleep, mixed either in your normal moisturiser or in virgin olive oil.


Vitamin E helps your body and skin age gracefully, preventing wrinkles, dullness, and sagging. Being the most powerful antioxidant, it aids in the restoration of damaged skin by retaining moisture. It also boosts the formation of the protein collagen, which is responsible for preserving the skin’s elasticity, resulting in a reduction in fine lines and wrinkles, which are the earliest indications of ageing. Avoiding direct sunlight and using sunscreen is the best approach to avoid wrinkles.

3. Heals SUnburns:

UV light produces free radical damage, which can cause dark patches and burns. Vitamin E heals and soothes sunburned skin while neutralising the damage.

Simply take a few drops of vitamin E and Vitamin C oil and gently massage it into the affected region of the skin. Vitamin C and E, when combined, can function as a natural sunscreen, shielding the skin from the sun’s damaging rays. (How to apply sunscreen?)

4. Reduces dark spots:

Hyperpigmentation, which appears as dark blotches, is one of the damages caused by free radicals and due to excess production of melanin. Since vitamin E aids cell regeneration, your skin heals far more quickly, allowing you to say goodbye to old patches and welcome new, healthier skin.

Mix the contents of a vitamin E capsule with a spoon of moisturiser or olive oil and apply it once a day to the dark regions and patches. If you stick with the therapy for a while, the dark lines and spots will brighten dramatically.

5. Fades stretch marks:

Stretch marks are white striations on the skin that occur as a result of overstretching, causing the skin to lose elasticity and flexibility. It’s a rather typical pregnancy and weight gain adverse effect. Vitamin E boosts collagen formation and strengthens the skin’s damaged areas.
Vitamin E oil, when applied regularly and gently to stretch marks, improves suppleness and clears stretch marks.

Benefits of Vitamin E for Hair:


Antioxidants have the property of improving blood flow in the body and the scalp. As a result, increased blood flow conditions the hair strands from the root to the shaft. Furthermore, vitamin E repairs broken and damaged hair follicles, supporting healthy hair growth. ( 9 Effective Hair oil for hair growth)

Gently dissolve one or two vitamin E capsules in warm olive or coconut oil, massage into the scalp and hair, and leave for an hour. For best results, rinse with warm water.

2. prevents split ends:

We would all enjoy and love having our hair coloured, straightened, and styled!!! Unsurprisingly, split ends are the negative side effect of these acts. Vitamin E can aid in the neutralisation of free radicals that might harm your hair follicles and mend split ends. Deep oil conditioning massages that assist to repair hair cuticles and heal split ends are a simple way to soothe your scalp and hair at the same time.

Mix equal parts olive oil, coconut oil, vitamin E oil, and any other oil and gently massage the scalp to nourish it. Rub it gently into the broken ends to close them and prevent additional splitting.

3. Reduces dandruff:

Dandruff is an annoyance as well as a source of embarrassment. A dry scalp causes dandruff by promoting excess oil production in the sebaceous glands. This oil then clogs the hair follicles, causing dandruff and an itchy scalp. Vitamin E prevents dandruff by regulating moisture and oil production on the scalp.

Mix 1 tbsp of coconut oil, vitamin E oil, tea tree oil and apply to the hair and leave it for 2-3 hours and then wash your hair. Doing this twice a week helps you to get rid of dandruff.


Grey hair is a result of the disintegration of hair tissues. Vitamin E contains potent antioxidants that prevent tissue degradation and premature greying. Oiling your hair with Vitamin E oil on a regular basis may do wonders for deep conditioning and maintaining strong hair tissues. ( Home remedies to treat grey hair in kids)


Vitamin E nourishes your scalp and hair deeply. Hairfall will be reduced and better-quality hair will develop as a result of a well-nourished scalp and hair. One of the most effective and simple ways to prevent hairfall is to use a hot oil treatment that combines coconut oil and vitamin E oil. (9 Natural ways for hair fall control)
2 tbsp. vitamin E oil + 2 tbsp. coconut oil Warm it gently, then massage it into your scalp in circular strokes to allow the oil to permeate. Allow it to dry overnight before washing it in the morning.


The most readily available forms of vitamin E are capsules and pills.   While vitamin E capsules will provide you with your daily dose of vitamins, there is no substitute for the vitamin’s natural sources, which are foods. Here is a list of Vitamin e rich foods that you can include in your diet on the daily basis for healthy hair and skin.


Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)


Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.


This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)


Leafy greens like spinach, turnip greens, kale, mustard greens, swiss chard, and even parsley can help your body get its daily amount of minerals including calcium, iron, folates, and vitamin E.


Avocado is a superfood that is high in fibre, low in carbs, high in carotenoids, and provides 20% of the daily vitamin E required.

In a nutshell, Vitamin E is essential for overall health, which can be seen in vibrant, younger-looking skin and glossy, gleaming hair. Incorporate vitamin E-rich foods into your regular diet. However, overdosing on anything is harmful, and this is true in this instance as well. It’s best to keep your vitamin E intake to 15 mg per day if you’re taking it orally. Whether you’re going to use vitamin E on your skin or hair, conduct a little patch test beforehand to see if you’re allergic.


Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Tangy amla recipe by Iyurved

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9 Best Essential Oil For Hair

The world of beauty is transitioning and booming in such a way that can transform the way your skin and hair looks. Your hair, like your skin, endures a great deal and is frequently neglected. Are you someone who has always dreamed of long, beautiful tresses? Hair might be tricky to manage but massaging them frequently with some high-quality essential oil has proven to be extremely magical. Essential oils have superpower to treat hair, skin and even your moooooood! They give strength, gloss, and general health to your hair. These oils have been used since ancient times due to their efficacy and low risk of side effects. Let’s dive deep into more about the benefits of essential oils for hair.

What are Essential Oils (EO)?

According to NIH, EO are concentrated plant extracts that retain the natural smell and flavour of their source and are obtained through mechanical pressing, distillation, or evaporation. Each essential oil has a distinct chemical composition and aromatic properties that can be beneficial to the body.

How to Use Essential Oils for hair?

The first thing to remember is that Essential Oils should NOT be applied directly to the skin or scalp because they can cause irritation.

  • Always do a patch test before using it for the first time.
  • Read label instructions well.
  • Mix a few drops of EO in the carrier oil (olive oil, coconut oil) well and massage well in the circular motion on the scalp as well as apply it to the strands.
  • Leave it for 15-20 minutes before washing as usual.
Essential oils for your hair:
essential oil iyurved

This is a gentle oil that can be used on sensitive skin and the scalp. Lavender essential oil is known for its soothing, antibacterial and antimicrobial properties. This improves overall scalp health, accelerates hair growth by generating new cells, and reduces hair loss. Additionally, it improves blood circulation and makes the strands look healthier. Lavender’s soothing aroma also aids in stress relief and relaxation. It is a kind of Stress-Booster!

2. Tea tree:
essential oil Iyurved

Tea tree oil has antibacterial, antifungal and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin build-up. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.

3. Cedarwood:
essential oil Iyurved

This oil works by balancing the oil glands in the scalp, which promotes hair growth and reduces hair loss. Cedarwood EO also has antibacterial and antifungal properties which helps in keeping dandruff at bay. Moreover, it facilitates good scalp health, thickens hair and strengthens hair too. Studies also show that cedarwood extracts help to reduce hair loss in people with alopecia areata.

4. Peppermint:
essential oil Iyurved

We all associate peppermint with coolness and freshness. Isn’t that right? This EO when applied to the scalp has a cooling and tingling effect which increases the blood circulation and thus promotes hair growth. A study also found that it aids in the growth of follicle depth and follicles. Furthermore, this oil alleviates dryness, itching, and other scalp issues. This oil can also be mixed into shampoo.

5. Rosemary:
essential oil Iyurved

If you’re looking for an oil that can help with both hair thickening and growth, rosemary oil is the way to go! This Essential Oil boosts cellular generation, making your hair thicker, stronger, and healthier. It has added benefits of improving blood circulation, reducing hair breakage, promoting better scalp, delaying premature greying of hair and hair regrowth. Well, that’s a lot!

6. Ylang-ylang:

This hard to pronounce Essential Oil is ideal for those having dry scalp. Ylang-Ylang EO stimulates the sebum production in the scalp and improves dry hair texture while reducing hair breakage. It has an amazing aroma and is a powerful aphrodisiac.

7. Clary sage:

This oil contains a similar compound that makes lavender oil. Therefore, it is also responsible for improving hair growth. It makes the hair frizz free. Clary sage oil can also help people who are experiencing premature baldness. It fights scalp infections and regulates sebum production. You can also combine this oil with your favourite conditioner.

8. Lemongrass:

This is a go to EO if you frequently face dandruff issues. Lemongrass Essential Oil is anti-dandruff and hair-follicle-strengthening. This is due to its astringent properties, which aid in keeping hair clean and clear. It also heals and soothes irritated and itchy scalp.

9. Thyme:
essential oil Iyurved

This essential oil is potent, nutrient-dense, antioxidant-rich, and flavonoid-rich. It has antimicrobial and anti-inflammatory properties that help keep the scalp healthy. Moreover, like cedarwood oil, this oil aids in the treatment of alopecia areata by preventing hair loss.


Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

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Tips on Fast Hair Growth: 9 Extremely Effective Hair Oil

tips on fast hair growth Iyurved

Just like your skin, your hair goes through a lot and is often neglected. Are you one of those people who has always wished for long, luscious locks? We understand how difficult it is to care for your hair with your hectic schedules, but oiling your hair three times a week will help. Hair, like the rest of the body, requires proper nutrition. While you can obviously make dietary changes to nourish your hair from the inside out, you cannot ignore oiling. Hair is composed of three layers, the outermost of which produces natural oils and serves to protect the hair. Aside from that, it makes hair shiny and healthy. When this layer wears away, the hair becomes dry and dull. Oil treatments for hair may help hydrate the strands and the scalp. Let’s learn more about the benefits, tips on fast hair growth and types of hair oils that are actually good for your hair.

Benefits of hair oiling:
  • Protect hair from wear and tear
  • Maintains scalp health
  • Makes hair look healthy
  • Maintains shines, gloss and smoothness
  • Strengthen roots
  • Boost hair growth
  • Reduce split ends
  • Prevents dandruff
  • Maintains hair hydration
  • Provides protection against vitamin and mineral stripping during hair wash
  • Stress relief
How to apply hair oil properly?

According to Ayurveda, oiling your hair should be part of your daily routine, but this is not realistic. If this isn’t possible for you, at the very least, oil your hair twice a week. This is the one of the biggest tips on fast hair growth. Applying oil to your hair the night before washing it is ideal, but if this is not possible for you, you can oil your hair an hour before bathing. You can try these steps for proper oiling:

  • Apply oil on the scalp and massage with fingertips.
  • Rub oil on the palm and apply it to the strands as well
  • Cover properly with towel and keep it overnight
  • Wash normal, dry well and apply a small amount of coconut oil (or mixture of oils) as natural conditions.
9 best hair oil for hair nourishment:
1.Coconut Oil:

This is one of the most popular oils, easily available, anciently and widely used around the globe. Apart from being beneficial for skin, coconut oil works great for all hair types. This oil is rich in vitamins, antioxidants and essential fatty acids (mainly lauric acid). This penetrates deep into hair follicles without evaporating. It has a wide range of benefits right from reducing protein loss from hair, conditioning, protection against heat, repairs hair and keeps hair soft and healthy.

2. Olive Oil:

This oil is extremely versatile in nature, as it is used for all three purposes, namely food, skin, and hair. Olive oil is high in vitamin E and omega-3 fatty acids, and it has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages.

3. Almond oil:

It is high in vitamin E, magnesium, vitamin B7, antioxidants, and proteins, which promote hair growth, seal moisture, reduce oxidative stress, strengthen hair, prevent breakage, soften hair, and make hair lustrous. Isn’t that a lot? Almond oil can be consumed as well as applied topically.

4. Castor oil:

This is a viscous, thick oil that works wonders on your hair. Apart from vitamin E, protein, and minerals, castor oil contains ricinoleic acid, which helps to improve hair follicles and increase blood circulation. This, in turn, promotes hair growth. Another advantage is that it aids in the removal of dandruff and scalp inflammation. One of the tips on fast hair growth while using castor oil is massaging well in circular motion.

5. Onion oil:

This oil may smell foul when applied to hair, but you will enjoy the benefits at the end! Onion oil is rich in sulphur and sulphur containing compounds that are responsible for hair regrowth, prevents breakage, reduces hair thinning and split ends. In addition, it will also allow your hair to shine and be healthy by nourishing your scalp. Moreover, onion oil acts as a natural conditioner that prevents and controls frizz.

6. Argan oil:

Argan oil, like other oils, is high in vitamin E, antioxidants, vitamin A, vitamin C, vitamin E, and omega 3 fatty acids. It is extracted from the nuts of the argan tree. So, what else do you require for your hair to be healthy? Argan oil, also known as ‘liquid gold’ due to its colour, is minimally processed and thus can promote hair growth. Moreover, it aids in the replenishment of nutrients to the hair, the treatment of split ends, the repair of hair damage, and the maintenance of hair hydration.

7. Sesame oil:

This sesame seed oil is high in vitamin B1, calcium, magnesium, iron, copper, vitamin E, phosphorus, manganese, and zinc. It conditions the scalp deeply, smoothes hair, promotes hair growth, reduces frizz, and prevents dandruff.

8.Brahmi oil:

This ayurvedic hair oil rejuvenates hair follicles and strengthens them from roots. Thus, reducing hair fall and promoting thicker hair. Brahmi oil has cooling properties that helps in getting rid of dandruff and also works and stress relief. This, in addition, works well for dry and itchy scalp.

9. Tea tree:

This oil should not be applied to the hair directly. Always combine this with a carrier oil. Tea tree oil has antibacterial and antimicrobial properties that aid in hair follicle cleaning. To be more specific, it aids in the unclogging of follicles and the prevention of chemical or dead skin buildup. Overall, this promotes hair growth, reduces hair loss, and keeps lice at bay.

Recipe: kabab with chickpea and hidden herbs and nuts

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6 Oily Scalp Home Remedies and Tips for Hair Care

tips hair care oily scalp Iyurved

Do you frequently have oily scalp after thoroughly washing it for a day or two? You are not, however, alone. A small amount of oil on the scalp is acceptable because it protects the hair. An abnormally oily scalp, on the other hand, can be a problem if it causes your hair to feel greasy! An oily scalp can cause scalp itching, dandruff, infection, hair loss, and other issues. Let’s learn more about the oily scalp causes, prevention, remedies and tips for hair care.

What causes oily scalp?

Oily scalp can be caused by a variety of factors, including pollution and environmental factors.

Excess sebum production:

This is the root cause of oily scalp. Sebum is simply a protective oil that is secreted naturally to lubricate hair follicles and prevent moisture loss. Sebum overproduction can result in oily skin and other skin conditions such as dandruff.

Lack of personal hygiene:

This aggravates the situation. If you have a habit of not washing your hair for an extended period of time, using unwashed hair tools, and sleeping on dirty pillowcases and bed sheets, you may develop an oily scalp. It’s time to break the habit!


You may not realise it, but stress causes your sebaceous glands to go into overdrive and produce more sebum (oil), resulting in an oily scalp. This states that stress and oily scalp go hand in hand!


Few factors are not in our control. This is one of them. The amount of oil produced by your glands and the thickness of your hair may be influenced by your genes. If someone in your close family has an abnormally oily scalp, there’s a good risk you’ll have it too.

Hormonal fluctuations:

Scientific research shows that hormonal changes can lead to oily scalp. When there are these sudden changes in the body, the body produces more testosterones thus, increasing the oily scalp.


Diet has an impact on the scalp as much as the rest of the body. Consuming an unhealthy diet that is generally low in nutritional content deprives your hair of important nutrients, resulting in an oily scalp.

Read here: Foods and Tips to Reduce Oily skin

6 Home remedies for oily scalp:

Apart from trying different hair care products and switching from one to another, you can try these different home remedies, masks and tips for hair care. Here are some natural ways to keep the scalp oil in check:

1. Aloe vera:
Tips hair care aloevera Iyurved

This succulent is well-known for its numerous skin and hair benefits. Aloe vera aids in the detoxification, repair, and removal of impurities from the scalp. Furthermore, its nutrient-rich compounds aid in the reduction of excessive sebum production. Mix 3-4 spoons of aloe vera gel and add a few drops of lemon juice. Mix well and massage gently on the scalp. Let it rest for 15 minutes and rinse normally.

2. Apple cider vinegar (ACV):
tips hair care apple cider vinegar Iyurved

ACV is well known for its anti-inflammatory and pH balancing properties It has the ability to reduce oil production and, as a result, dandruff. Mix 2-3 tbsp of ACV in 2 cups of water. Apply this to your scalp and let it rest for a few minutes. Rinse hair with cold water.

3. Egg yolk:
tips hair care egg yolk Iyurved

This remedy works like magic for an oily scalp. The sulphur and protein content in the yolk, apart from maintaining scalp pH and reducing sebum production, helps in providing strength to your hair. Mix 1 egg yolk, few drops of lemon and ½ tbsp coconut oil. Massage this mixture on the scalp and let it rest for 30 minutes. Wash normally.

4. Lemon juice:
tips hair care lemon juice Iyurved

Using this for hair care is not a new concept. Lemon juice is naturally acidic, which helps to keep the oiliness at bay. It also kills bacteria and keeps dandruff at bay. Massage the scalp with 4 tbsp lemon juice and a cup of water. After 10 minutes, wash as usual.

5. Baking soda:
tips hair care baking soda Iyurved

This is an excellent remedy for oily skin as baking soda has incredible properties of exfoliation. It helps in removing oil, dirt, grime and other impurities from the scalp. Make a paste with baking soda and water. Apply on the roots and scalp. Let it rest for 15 minutes before washing thoroughly.

6. Fuller’s earth (Multani mitti):
tips hair care multani mitti Iyurved

This has been used for centuries to care for hair and skin. Multani mitti is extremely absorbent. It aids in the removal of excess oil from the scalp and inhibits the production of oil by overactive oil glands. Furthermore, this removes toxins from the scalp, promotes hair growth, and improves blood circulation. Mix Multani mitti with water to make a paste. Apply evenly to your scalp and wash after 20 minutes.

Oils for oily scalp:

Although it may appear counter-intuitive, there are some oils that can help with oily scalp. Essential oils (EO) are lighter than regular oils and can penetrate deep into your scalp. These are extremely effective for oily scalp because they control sebum production while also killing fungus and bacteria. Before using these oils, a patch test is required. EO should never be used in a direct manner. It is beneficial to combine it with a carrier oil such as coconut oil, olive oil, or almond oil. Massage this mixture into your scalp to reap the benefits. Sharing some essential oils:

1. Rosemary oil

2. Tea tree oil

3. Lavender oil

4. Jojoba oil

5. Lemon oil

6. Eucalyptus oil

Foods to consume to prevent oily scalp:

It’s obvious that what you eat reflects your skin and hair.  This is one of the tips for hair care. Certain foods cause your scalp to produce more oil, while others have the opposite effect. Maintaining the health of your scalp is largely dependent on your nutrition. Sharing few foods below that helps in preventing oily scalp:

1. Probiotics – Read here to know the sources

2. Vitamin B rich foods – Read here to know the sources

3. Foods rich in zinc – Nuts, seeds, legumes, oats, seafood, dairy, eggs

4. Vitamin E rich foods – Nuts, Seeds, spinach, pumpkin, red bell pepper, avocado, mango. Kiwi

5. C vitamin rich foods – All citrus fruits, strawberries, plums, broccoli, peppers, brussels sprouts, guava, kale, lychee

OILY SCALP Tips for hair care:

1.Wash your hair twice a week

2. Use suitable hair care products

3. Use cold or slightly warm water to rinse your hair

4. Clean your hair care accessories (brush, scrunchies) regularly

5. Shampoo properly

6. Do not apply conditioner to the scalp

7. Stay away from heat tools

8. Reduce stress

Recipe: Biscuit Cake with hidden nuts and herbs

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8 Effective Home Remedies and Foods for Facial Hair


‘Facial hair in women’, a concept we dismiss as too unpleasant to even speak openly, is actually a natural phenomenon. All women have body and facial hair, although the majority of the time, the facial hair is light in colour and thin in nature. For some women, though, hair growth is vast and coarse. As a result, we have come up with an article to get rid of facial hair for women with the use of simple home remedies that don’t cost a fortune. (5 Tips and foods to manage PCOS in teens)

Causes of facial hair in women

All women have very fine, unnoticeable facial hair. However, only a few people have dense facial hair. The fuzz of hair on a woman’s face can be caused by a variety of factors. Let us go through them in detail. (Hormone happy fruits for kids and teens)

1. Hormones

One of the most common reasons for facial hair for women is hormonal imbalance. The most prevalent cause of excessive female growth is abnormal or above-normal amounts of androgens (the male hormone testosterone). Androgens are hormones that control male traits in the human body. Men and women both create masculine and feminine hormones. However, certain girls may have an overabundance of androgens, resulting in male pattern hair growth, a deep voice like a man, weight fluctuations, and so on.

Excess androgen production might be caused by health issues such as polycystic ovarian syndrome, Cushing syndrome, and thyroid imbalance. (5 foods to manage hormonal imbalances in kids and teens)


If a female has regular periods and no other illnesses, the cause of extra hair is most likely hereditary. If your grandmother, mother, or other women in your family have excessive facial hair, you are likely to have it as well.

3. Stress

Certain phases in the girl’s life may be pretty stressful like the changes in school, work,  family, and relationships. To help the body keep up, the adrenal glands release stress hormones in certain situations. Because the adrenal glands produce androgen hormones, increasing stress may result in an increase in the amount of androgens in circulation causing the growth of unwanted facial hair.

4. Polycystic ovarian syndrome (PCOS)

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and is quite common these days.PCOS affects 6-10% of women and can manifest in females as young as eleven years old. Overproduction of androgens, a family of hormones responsible for masculine traits, causes this abnormal condition. Although hirsutism—unwanted or abundant facial hair—is one of the signs of PCOS, facial hair growth by itself does not indicate the condition. (6 foods for period pain in teens)

Home remedies for facial hair for women

Women employed natural home treatments for facial hair for women decades ago when there were no other options. These solutions are inexpensive because they simply call for a few common ingredients that you may already have on hand. These natural remedies are simple to produce, safe to use and provide long-term benefits. So, why not try one of the home remedies for facial hair for women listed below?

1. Lemon juice and sugar

This is an age-old beauty technique for getting rid of unwanted hair.

Combine the sugar, lemon juice, and a small amount of water in a small mixing bowl. To dissolve the sugar, whisk it vigorously until it forms a sticky granular paste. Scrub well after 30 minutes. The hair sticks to the pack and when it’s removed, the hair comes off with it.

2. Banana and oatmeal

The oatmeal removes hair as well as dead skin, while the banana moisturises the skin.

Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion against the growth of your hair. Allow it to dry completely before rubbing it off with your fingertips to remove facial hair.

3.Gram flour and rose water

Gram flour has excellent exfoliating properties, and when paired with the benefits of rose water, it slows hair growth.

Combine 2 tbsp gram flour, 2 tbsp rose water, 1 tbsp lemon juice in a bowl. Combine all of the ingredients to make a paste and apply it to your face. Allow it to dry fully before rubbing it off with your fingertips. Repeat this three to four times a week for best results.

4. Papaya and turmeric

Papaya includes an enzyme called papain, which is known to help eliminate facial hair, and turmeric gives the face a healthy and beautiful shine, hence, this home remedy for hair removal is also a glow-boosting one.

Cut a papaya slice into little pieces and mash it to make a paste, then add half a teaspoon of turmeric to it. Mix well and only apply to places where undesired hair growth occurs. Massage for a few minutes, then leave it on for another 15-20 minutes. Wash with lukewarm water. For optimal results, repeat this home treatment to eliminate facial hair twice a week.

5.Honey and sugar

Sugar gently exfoliates the skin’s surface, removing dead skin cells and facial hair, whilst honey heals and nourishes the skin, making it one of the greatest home remedies for facial hair removal.

In a bowl, combine one tablespoon of honey, two tablespoons of sugar, and one tablespoon of water. Microwave the mixture in a bowl for 30 seconds, or until the sugar melts. Apply the paste to the parts of your face where you have unsightly facial hair. Apply the paste and massage it in a circular motion on your hair’s growth. Allow it to dry completely before removing facial hair with your hands.

6. Turmeric, Rice flour and milk

Turmeric has been shown to inhibit hair growth while also adding a healthy and attractive sheen to the face, while milk works as a light exfoliating and moisturising agent.

Combine rice flour, turmeric and milk in a bowl and apply the mask over the area of unwanted hair and let it dry. Wash it off with warm water.

7. Aloe vera and papaya

Hair removal is aided by the papain enzyme, while skin moisturization is aided by aloe vera.

Combine aloe vera pulp, papaya paste, gram flour, and mustard oil to form a thick paste. Apply the paste to the surface and allow it to dry. Rub the dry mask in the opposite direction of hair growth with a cotton cloth. Wash it off and massage a few drops of coconut oil into the skin.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

8. Potato and lemon juice

Potato juice, honey, and lemon juice are bleaching agents that brighten skin and hair colour, while green gram flour aids in hair removal.

Grate the potato and squeeze the juice out of it. To make a fine paste, combine green gram flour, lemon juice, honey, and potato juice. Apply the pack to your face. Rub it in a circular manner and remove it, once it has dried completely. Use it twice a week for optimal results.

Foods to consume to get rid of facial hair in women

To get rid of facial hair, you should consume a lot more of the following foods.

1. Magnesium, zinc and copper rich foods:

These essential minerals can help to prevent facial hair by reducing testosterone’s action. Magnesium may be obtained from foods such as soybeans, whole grains, seeds, and nuts. Zinc may be found in pumpkin seeds, peanuts, and dark chocolate. Copper is abundant in spirulina, leafy green vegetables, sunflower seeds, chickpeas, lentils, cashews, almonds, chia seeds, raisins, and sesame seeds.

2. Vitamin b6 rich foods:

Vitamin B6 reduces the female body’s synthesis of prolactin, a hormone that is responsible for the release of testosterone, which causes facial hair. Avocados, salmon, organ meats, soybeans, walnuts, peanuts, whole grains, spinach, bananas, and other fruits contain this vitamin.

3. Vitamin A RICH FOODS:

Vitamin A suppresses facial hair by regulating testosterone levels in the body. It serves the same purpose as Vitamin B6. Papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, fish, and other natural sources of Vitamin A include papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, and fish.


They are high in vitamin E, which can lower testosterone levels in the body by reducing the effects of androgens.  Nuts and seeds might help you get rid of unwanted facial hair by adding them to your diet. Nuts like almonds and peanuts, as well as seeds like pumpkin seeds and sunflower seeds, reduce facial hair growth.

5. Manjistha

Manjistha is extremely useful to balance hormones and reduce unwanted facial hair caused due to PCOS. It is a herb known for its blood purifying properties and ability to restore uterine health. It is also well known for treating pimples, excessive facial growth, hair fall, improving moods, controlling heavy bleeding and aiding in the regulation of periods as well as treating PCOS in teens and adults.


Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Although it is commonly used in home treatments to inhibit facial hair growth, it may also be consumed for the same purpose. (Immunity powder for kids) 

Precautions to consider while trying Home remedies for facial hair for women

For removing facial hair for women, there are a variety of natural Ayurvedic home remedies. However, it is critical that we take precautions when trying them.

  1. When you’re trying to get rid of facial hair permanently at home, patience is key.
  2. Allergy-causing components like orange peel and lemon juice should be avoided for sensitive skin in home remedies for facial hair removal.
  3. Before using the packs, take a warm bath to help open up your pores.
  4. It’s crucial to seal the pores following the remedy by pressing ice on the region or washing it with cold water.


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बच्चों में सफेद बालों का इलाज करने के लिए 5 खाद्य पदार्थ और घरेलू उपचार

grey in hair

सफेद और भूरे रंग के बाल बड़े होने पर आपके लुक में एक स्टाइल एलिमेंट जोड़ते हैं, लेकिन यह एक समस्या है जब बच्चों के बाल सफेद और भूरे रंग के होते हैं। जैसे-जैसे लोग बड़े होते हैं बालों का सफेद होना एक सामान्य घटना है। समय से पहले बाल सफेद होना बच्चे और माता-पिता दोनों के लिए एक कष्टदायक और अप्रिय अनुभव हो सकता है, और यह बच्चे के आत्म-सम्मान को भी प्रभावित कर सकता है। समय से पहले बाल सफेद होने का बच्चे के स्वास्थ्य पर कोई नकारात्मक प्रभाव नहीं पड़ता है, हालांकि बालों का सफेद होना अन्य स्वास्थ्य समस्याओं का संकेत हो सकता है। इसलिए, इस समस्या से निपटने का सबसे अच्छा तरीका है कि बालों के सफेद होने के कारणों का पता लगाया जाए और जल्द से जल्द निवारक उपाय किए जाएं। (आपके बच्चे के बालों और त्वचा के लिए आहार)

बालों के सफेद होने के कारण:

यदि आप देखते हैं कि आपके बच्चे के बाल सफ़ेद हो रहे हैं, तो इसकी सबसे अधिक संभावना उसके शरीर में किसी कमी के कारण है। जबकि बच्चों में सफेद बालों के कई कारण होते हैं, उनमें से अधिकांश का इलाज किया जा सकता है। बच्चों में सफेद बालों के सबसे प्रचलित कारणों में से कुछ निम्नलिखित हैं।

1. आनुवंशिकी

बच्चों में समय से पहले बाल सफेद होने का सबसे प्रमुख कारण आनुवंशिकता है। सीधे शब्दों में कहें, यदि माता-पिता या दादा-दादी के बाल बचपन में समय से पहले सफेद हो गए थे, तो संतानों में भी विकार विकसित होने का अधिक खतरा होता है। बालों के सफेद होने की शुरुआत पीढ़ियों को सौंपी जा सकती है, और यह बच्चों में बालों के समय से पहले सफेद होने का एक प्राथमिक कारण है।

2. विटामिन बी12 की कमी

शरीर में विटामिन बी12 की कमी बच्चों में बालों के सफेद होने का एक और कारण हो सकता है। क्योंकि शाकाहारी भोजन में पर्याप्त मात्रा में विटामिन बी12 की कमी होती है, जो बच्चे शाकाहारी भोजन का पालन करते हैं, उनमें इस स्थिति के विकसित होने का खतरा होता है।

3. अन्य बीमारियाँ 

बच्चों के बालों का समय से पहले सफेद होना किसी गंभीर बात का संकेत हो सकता है। बालों का झड़ना कई तरह की बीमारियों का संकेत है, जिनमें विटिलिगो और पाइबल्डिज्म शामिल हैं। मेलेनिन वह वर्णक है जो हमारी त्वचा और बालों को उनका रंग देता है। विटिलिगो एक ऐसी स्थिति है जिसमें त्वचा में मेलेनोसाइट्स मेलेनिन को संश्लेषित करने में असमर्थ होते हैं, जिसके परिणामस्वरूप सफेद धब्बे होते हैं। इसी तरह, यदि थायरॉयड ग्रंथि ठीक से काम नहीं कर रही है, तो यह अति सक्रियता या निष्क्रियता का कारण बन सकती है। यह विकार कई प्रकार की स्थितियों में होता है, जिसमें ग्रेव रोग और हाशिमोटो रोग शामिल हैं, और यह बालों के समय से पहले सफेद होने के कारणों में पाया जाता है।

4. तनाव

तनाव के कारण बच्चों में बालों का समय से पहले सफेद होना हो सकता है, लेकिन यह असामान्य है। इस संदर्भ में इसे जीनोटॉक्सिक तनाव कहा जाता है, और यह पर्यावरणीय कारकों द्वारा उत्पन्न होता  है।

5. एनीमिया

एनीमिया, जो बच्चों में थकान और बालों के सफेद होने का कारण बनता है, आयरन की कमी के कारण हो सकता है। पर्निशियस एनीमिया भी बच्चों के बाल सफेद करने का कारण बन सकता है।

6. अस्वास्थ्यकर खाने की आदतें

यह कोई आश्चर्य की बात नहीं है कि वर्तमान दुनिया में फास्ट-फूड जीवनशैली के कारण बालों का समय से पहले सफेद होना अधिक व्यापक होता जा रहा है। मेनकेस हेयर सिंड्रोम और क्वाशियोरकोर (प्रोटीन की कमी) जैसी अन्य दो स्थितियां भी बच्चों में समय से पहले बालों के सफेद होने के कारण हैं।

7. सिंथेटिक साबुन और शैंपू का अत्यधिक उपयोग

बालों के उत्पाद की गुणवत्ता समय के साथ खराब होती गई है, जैसा कि हम सभी जानते हैं। आजकल इस्तेमाल किए जाने वाले सिंथेटिक साबुन और शैंपू के कारण बच्चों के बाल रूखे और भूरे भी हो सकते हैं। वयस्क शैम्पू बच्चे के बालों को कठोर और घुंघराला बना सकता है, इसलिए माता-पिता के रूप में, आपको शुरू से ही सतर्क रहना चाहिए। बेबी शैम्पू का इस्तेमाल आपके बच्चे पर अवश्य ही किया जाना चाहिए क्योंकि इसमें विटामिन और मिनरल के अर्क शामिल होते हैं। आप अपने बच्चे के बालों को घर के बने या हर्बल शैंपू से भी धो सकते हैं। (सूखे और घुंघराले बाल के लिए  घरेलू उपचार)

बच्चों में सफ़ेद बालों का उपचार:

युवाओं को समय से पहले सफेद होने से बचाने के लिए कोई उपचार या दवा उपलब्ध नहीं है। बालों को सफेद होने से रोकने का एक ही उपाय है कि आप पौष्टिक आहार का सेवन करें। ज्यादातर मामलों  में, यह  स्थिति खराब पोषण के कारण होती है। शरीर में विटामिन बी12 और कॉपर और जिंक जैसे खनिजों की कमी भी बालों के सफेद होने का कारण बन सकती है, हालांकि इसे विटामिन सप्लीमेंट या युवाओं को स्वस्थ भोजन खिलाकर नियंत्रित किया जा सकता है। यदि बालों का समय से पहले सफेद होना अन्य विकारों या सिंड्रोम के कारण होता है, तो उन समस्याओं का समाधान करें और समय से पहले बालों का सफेद होना बहुत कम हो जाएगा। इनके अलावा कुछ घरेलू नुस्खे भी बालों को सफेद होने से रोकने में मदद कर सकते हैं।

बालों को सफेद होने से रोकने के घरेलू उपाय:

बच्चों के सफेद बालों के इलाज के लिए प्राकृतिक उपचारों का उपयोग किया जा सकता है। यदि आप सोच रहे हैं कि बच्चों के बालों को समय से पहले सफेद होने से कैसे रोका जाए, तो यहां कुछ घरेलू उपचार दिए गए हैं जिन्हें आप आजमा सकते हैं।

1. नारियल का तेल और आंवला

आंवला में विटामिन सी और एंटीऑक्सिडेंट होते हैं, जो अच्छे बालों में मदद कर सकते हैं। स्कैल्प पर नारियल का तेल लगाने से बालों के रोम में वर्णक कोशिकाओं की रक्षा होती है, जो बालों को उसका मूल रंग देते हैं। नारियल का तेल स्कैल्प को मॉइस्चराइज भी करता है और बालों को मजबूत बनाता है।

इस उपाय के लिए नारियल के तेल में आंवले के कुछ टुकड़े डालकर 5-10 मिनट तक उबालें, ठंडा करें और अपने बच्चे के सिर की मालिश करें।(नारियल तेल के लाभों की जाँच करें: त्वचा, बाल, शरीर और मौखिक स्वच्छता)

2. बादाम का तेल और आंवला का अर्क

बादाम के तेल में विटामिन ई भी शामिल होता है, जो एक अन्य घटक है जो बालों के स्वास्थ्य के लिए महत्वपूर्ण है। यह बालों को समय से पहले सफेद होने से भी रोकता है।

सर्वोत्तम परिणामों के लिए, बराबर भागों में बादाम का तेल और आंवला का रस या अर्क का उपयोग करें और इस संयोजन को अपने बच्चे के सिर  में मालिश करें।

3. नारियल का तेल और करी पत्ता

करी पत्ते को बालों के सफेद होने को धीमा करने के लिए भी देखा  गया है। करी पत्ता मेलेनिन के निर्माण में मदद कर सकता है, जो बालों को प्राकृतिक रंग देता है।

करी पत्ते को नारियल के तेल में तब तक उबालें जब तक कि वे काले न हो जाएं। फिर, बालों को सफेद होने से बचाने के लिए अपने बच्चे के बालों में यह तेल लगाएं।

4. बादाम के तेल के साथ तिल के बीज

एक ब्लेंडर में बादाम का तेल और तिल मिलाएं। इस मिश्रण को अपने बच्चे की खोपड़ी पर लगाएं और लगभग 20 मिनट तक मालिश करें। इसे एक हर्बल शैम्पू और गर्म पानी से धोने से पहले 20 मिनट तक आराम करने दें।

5. आंवला और मेथी के बीज का हेयर मास्क

बालों के स्वास्थ्य का पोषण बनाए रखने के लिए आंवला एक उत्कृष्ट सामग्री है। यह सफेद होने को रोक सकता है क्योंकि यह विटामिन सी, एंटीऑक्सिडेंट और अन्य पोषक तत्वों से भरपूर होता है। मेथी और आंवला दोनों ही बालों की समस्याओं को दूर करते हुए उन्हें मजबूत बनाते हैं। मेथी के बीज में अमीनो एसिड होता है जो बालों के रोम को समय से पहले सफेद होने से रोकता है। यह अमीनो एसिड में उच्च है जो काले बालों के रंग के लिए फायदेमंद होते हैं।

नारियल के तेल या बादाम के तेल में आंवले के कुछ टुकड़े डालें और 5-10 मिनट तक उबालें। फिर तेल के मिश्रण में एक बड़ा चम्मच मेथी पाउडर मिलाएं। इस तेल को ठंडा करके स्कैल्प पर हल्के हाथों से मसाज करें। इसे एक घंटे के लिए छोड़ दें और अच्छी तरह धो लें।

6. घी हेयर मास्क

घी में उच्च मात्रा में एंजाइम होते हैं, जो बालों की चमक बनाए रखने के साथ-साथ जड़ों को भी मजबूत बनाने में मदद करते हैं।

सप्ताह में दो बार घी लगाएं और एक घंटे तक लगा रहने दें और अच्छे परिणाम के लिए बालों को धो लें।

7. प्याज का रस

सदियों से, इसका उपयोग सफ़ेद बालों से निपटने के लिए पारंपरिक इलाज के रूप में किया जाता रहा है। यह कैटेलेज को बढ़ावा दे सकता है, एक एंजाइम जो स्वाभाविक रूप से बालों को काला करने में मदद करता है। इसके अतिरिक्त, यह रूसी को कम करता है और बालों के विकास को उत्तेजित करते हुए सिर को पोषण देता है।

बादाम के तेल या नारियल के तेल की कुछ बूंदों के साथ प्याज का रस मिलाएं और मिश्रण को बालों और सिर  पर समान रूप से लगाएं। इसे 30 मिनट के लिए छोड़ दें और अच्छी तरह से धो लें।

बच्चों के सफ़ेद बाल रोकने के आयुर्वेदिक घरेलू उपाय:

जड़ी-बूटियों का उपयोग सदियों से स्वास्थ्य संबंधी कई समस्याओं के इलाज के लिए किया जाता रहा है। बालों और त्वचा की बात करें तो इसके अविश्वसनीय चिकित्सीय लाभ हैं। आयुर्वेदिक फॉर्मूलेशन पोषक तत्वों से भरपूर होते हैं, जो उम्र बढ़ने को उलटने में मदद करते हैं और बालों को जड़ों से सिरे तक मजबूत करते हैं। बच्चों में बालों को सफेद होने से रोकने के लिए यहां कुछ सरल आयुर्वेदिक घरेलू उपचार दिए गए हैं:

1. अश्वगंधा

अश्वगंधा को भारतीय जिनसेंग के नाम से भी जाना जाता है। अश्वगंधा में पाया जाने वाला अमीनो एसिड ‘टायरोसिन’ बालों के रोम में मेलेनिन के उत्पादन को उत्तेजित करता है। यह खोए हुए मेलेनिन की बहाली और समय से पहले बालों के सफेद होने को उलटने में सहायता करता है। (अश्वगंधा के स्वास्थ्य लाभ)

गर्म अश्वगंधा तेल को स्कैल्प और बालों पर लगाएं। इसे रात भर रख दें। शैम्पू से अच्छी तरह धो लें।

अश्वगंधा पाउडर (बालों की लंबाई के अनुसार आवश्यक) मिलाएं और इसमें पानी मिलाकर एक महीन पेस्ट बना लें। इसे अपने स्कैल्प और बालों पर लगाएं और हल्के हाथों से मसाज करें। इसे किसी तौलिये या चादर से लपेट दें। 30 मिनट बाद अच्छे से धो लें।

2. ब्राह्मी

ब्राह्मी तनाव से राहत के लिए सबसे प्रभावी जड़ी बूटियों में से एक है। यह एक बहुत अच्छा तंत्रिका टॉनिक है और आयुर्वेद में एक ट्रैंक्विलाइज़र के रूप में प्रयोग किया जाता है। बालों के समय से पहले सफेद होने का एक प्रमुख कारण तनाव है। बालों को समय से पहले सफेद होने से रोकने और तनाव के कारण खोए हुए प्राकृतिक रंग को बहाल करने के लिए ब्राह्मी सबसे अच्छी  जड़ी-बूटी है।

अपने बालों और सिर में ब्राह्मी तेल और आंवला तेल की मालिश करें। तेल को इस्तेमाल करने से पहले गर्म कर लें। इसे अच्छी तरह से धोने से पहले 1 घंटे तक बैठने दें।

एक महीन पेस्ट बनाने के लिए, ब्राह्मी पाउडर और पानी मिलाएं। इसे अपने स्कैल्प और बालों में धीरे से मसाज करें। 30 मिनट के बाद इसे अच्छी तरह से धो लें।

3. मुलेठी

इसे कभी-कभी “आश्चर्यजनक जड़ी बूटी” कहा जाता है क्योंकि यह मानव शरीर को कई महत्वपूर्ण लाभ प्रदान करता है। मुलेठी में बालों के स्वास्थ्य में उल्लेखनीय सुधार करने की क्षमता है। यह सिर में रक्त परिसंचरण में सुधार करता है, बालों के रोम को महत्वपूर्ण पोषक तत्वों की आपूर्ति करता है। यह बालों के तेजी से विकास को बढ़ावा देता है, बालों के झड़ने को कम करता है और समय से पहले सफेद होने से रोकता है।

मुलेठी के पाउडर को दही और जैतून के तेल की कुछ बूंदों के साथ मिलाएं। सामग्री को अच्छी तरह से मिलाएं और अपने बालों और सिर पर लगाएं, कुछ मिनट के लिए मालिश करें और फिर इसे 15-20 मिनट तक रहने दें। गुनगुने पानी से धो लें।

4. घर का बना शैम्पू

रीठा, शिकाकाई और आंवला को अलग अलग उबाल लें और रस को छान लें। इसमें ब्राह्मी, गुड़हल और मेथी का पाउडर मिलाएं। अच्छे से घोटिये। इसे शैंपू की तरह इस्तेमाल करें। इससे बालों का सफेद होना प्राकृतिक रूप से कम हो जाएगा।

खाद्य पदार्थ / पोषक तत्व जो बच्चों में सफ़ेद बालों को रोकने में मदद कर सकते हैं:

आप अपने बच्चे के आहार में पौष्टिक खाद्य पदार्थों को शामिल करके उसके बालों को सफेद होने से रोक सकते हैं। सुनिश्चित करें कि आप अपने शिशु को जो कुछ भी खिलाने की योजना बना रहे हैं वह महत्वपूर्ण पोषक तत्वों से भरपूर हो। समय से पहले सफेद होने को रोकने और उलटने के लिए कुछ सबसे महत्वपूर्ण विटामिन और खनिज निम्नलिखित हैं।

1. विटामिन ए

हरी सब्जियां और पीले फल विटामिन ए के अच्छे स्रोत हैं। यह विटामिन सामान्य रूप से स्कैल्प  और बालों के स्वास्थ्य को बढ़ावा देता है। यह बालों को चमकदार भी रखता है। उच्च विटामिन ए खाद्य पदार्थों में शकरकंद , गाजर, पालक, पपीता, खुबानी, सलाद, शिमला मिर्च और ब्रोकोली जैसे गहरे पत्तेदार साग शामिल हैं।

2. विटामिन बी

स्वस्थ बालों को बनाए रखने के लिए यह विटामिन आवश्यक है। विटामिन बी तेल के स्राव को नियंत्रित करता है और बालों को लंबे समय तक स्वस्थ और रेशमी बनाए रखता है। दही, हरी पत्तेदार सब्जियां, टमाटर, फूलगोभी और केला सभी विटामिन बी से भरपूर होते हैं। नतीजतन, सुनिश्चित करें कि ये खाद्य पदार्थ आपके बच्चे के आहार में शामिल हैं। (बी विटामिन वाले खाद्य पदार्थ और आपको उनकी आवश्यकता क्यों है?)

3. खनिज

स्वस्थ बालों के लिए सबसे महत्वपूर्ण तत्व आयरन, जिंक और कॉपर हैं। ये खनिज आपके बच्चे के बालों की गुणवत्ता बनाए रखने में मदद करेंगे और समय से पहले सफेद होने से बचाएंगे। हरी सब्जियों, पोल्ट्री और रेड मीट में जिंक होता है, जबकि अंडे, सूखे खुबानी, गेहूं, अजमोद और सूरजमुखी के बीजों में आयरन होता है। तांबे की जरूरतों को पूरा करने के लिए अपने आहार में साबुत अनाज या समुद्री भोजन शामिल करें। इन सभी खनिजों का, जब पर्याप्त मात्रा में सेवन किया जाता है, तो ये बालों को समय से पहले सफेद होने से रोकने में मदद कर सकते हैं| 

4. प्रोटीन

यह बालों को चमकदार रखता है और इसकी बनावट को बढ़ाता है। साबुत अनाज, सोया, अनाज, सब्जियां, दूध, नट्स (बादाम, काजू, पिस्ता), बीज (अलसी के बीज, सूरजमुखी के बीज, चिया के बीज) और मांस जैसे खाद्य पदार्थ प्रोटीन से भरपूर होते हैं। नतीजतन, अपने बच्चे के आहार में इन प्रोटीन युक्त भोजन को शामिल करें।(बच्चों के लिए प्रोटीन के आसान स्रोत)

5. जड़ी बूटी

अश्वगंधा, मुलेठी, तुलसी, ब्राह्मी जैसी जड़ी-बूटियों को बालों को सफेद होने से रोकने के लिए भोजन के साथ पूरक के रूप में लिया जा सकता है। (5 शीर्ष आयुर्वेदिक जड़ी बूटियां जो बच्चों के लिए सुरक्षित हैं)

सफ़ेद बालों के लिए पालन करने के लिए सावधानियां:

यदि आपके बच्चे के बाल सफेद हैं तो आपको निम्नलिखित कुछ निवारक उपाय करने चाहिए।

  • अपने बच्चे के बाल धोने के लिए गर्म पानी का प्रयोग न करें। गर्म पानी मेलानोसाइट्स को नष्ट कर देता है, जो मेलेनिन के संश्लेषण में सहायता करता है।
  • यूवी किरणों का अत्यधिक संपर्क समय से पहले सफेद होने का एक और कारण है। नतीजतन, सुनिश्चित करें कि आपका बच्चा धूप में ज्यादा समय नहीं बिताता है।
  • अपने बच्चे के सिर से भूरे या सफेद बालों को न हटाएं।
  • सुनिश्चित करें कि आपके बच्चे को पर्याप्त आयोडीन मिल रहा है। उसे कम मात्रा में इसका सेवन करना चाहिए क्योंकि इसका बहुत अधिक या बहुत कम सेवन थायरॉयड ग्रंथि को नुकसान पहुंचा सकता है और बालों के समय से पहले सफेद होने का कारण हो सकता है।

कई बच्चे समय से पहले बाल सफेद होने की समस्या से पीड़ित होते हैं। हालांकि, इन घरेलू उपचारों को अपनाकर और स्वस्थ आहार पर ध्यान देकर बालों को सफेद होने से रोका जा सकता है। यदि विकार या सिंड्रोम बालों के समय से पहले सफेद होने का कारण हैं, तो उन्हें रोकने के लिए उन समस्याओं का समाधान करें।

पकाने की विधि: शकरकंद-खस्ता पुरी, हिडन हर्ब्स और नट्स के साथ

आइए सब्जियों, जड़ी-बूटियों और नट्स के ‘छिपे हुए’ पोषण से हर व्यंजन को स्वादिष्ट और पौष्टिक बनाते हैं।


हमें बच्चों के लिए पौष्टिक और स्वादिष्ट उत्पादों की अपनी श्रृंखला पेश करते हुए खुशी हो रही है !!

हम जानते हैं कि प्रतिदिन स्वस्थ भोजन तैयार करना और खिलाना एक बहुत बड़ा काम है, और भी कठिन है जब बच्चे अपने द्वारा चयनित भोजन खाने वाले होते हैं। बच्चे कुछ खाद्य पदार्थ और प्रारूप को पसंद करते हैं। बच्चों को हर रोज कड़वी आयुर्वेदिक जड़ी बूटियां, तरह-तरह की सब्जियां, फल, मेवा और बीज खिलाना आसान नहीं होता।

आयुर्वेदिक जड़ी बूटियों के साथ मिश्रित, यह अनूठा उत्पाद बिना किसी झंझट के बच्चों को प्रतिरक्षा(इम्युनिटी), मस्तिष्क के विकास (ब्रेन डेवलपमेंट) , हड्डियों की मजबूती(बोन स्ट्रेंथ) और समग्र विकास (ओवरॉल ग्रोथ) के लिए दैनिक पोषण (डेली न्यूट्रिशन) प्रदान करने का एक आसान उपाय है।

Kids & Teens Daily Nutrition Savoury Spread

आयुर्वेदिक जड़ी बूटियों के साथ भारत का पहला स्वादिष्ट किड्स न्यूट्रिशन।

यदि आप अपने बच्चे के Nutrition के बारे में चिंतित हैं, तो आप उसे डेली न्यूट्रीशन Savoury स्प्रेड दे सकते हैं | High in Calcium, Vit-D, Vit-B12 | चिकित्सकीय रूप से सिद्ध ‘5 आयुर्वेदिक जड़ी-बूटियों और 7 मेवों’ के साथ बनाया गया | 0% preservatives | 0% Palm oil | No refined sugar | यहाँ आर्डर करें

बच्चों के लिए दैनिक पोषण: प्रतिरक्षा (immunity), मस्तिष्क विकास (brain development), हड्डियों (bones)और समग्र विकास (overall growth) के लिये

(शिपिंग केवल भारत और सिंगापुर में )

और ब्लॉग पढ़ें:

5 Foods and Home Remedies to Treat Grey Hair in Kids

greying of hair reasons

Salt and pepper hair adds a style element to your look as you get older, but it’s a problem when children’s hair has white and grey strands. Hair greying is a normal occurrence as people grow older. Premature hair greying may be a distressing and unpleasant experience for both the kid and the parent, and it can even affect the child’s self-esteem. Premature greying has no negative consequences on a child’s health, although greying hair might signify other health issues. Therefore, the best method to deal with this issue is to figure out greying of hair reasons and take preventative actions as soon as feasible. (Foods for hair and skin for your child)

Greying of hair reasons / causes:

If you observe your child’s hair becoming grey or white frequently, it’s most likely due to a deficiency in his body. While there are a variety of causes for white hair in children, most of them may be treated and cured. The following are some of the most prevalent greying of hair reasons for white hair in kids.

1. Genetics

Genetics is the most prevalent cause of premature greying of hair in children. Simply said, if the parents or grandparents had premature greying of hair as a kid, the offspring are at a higher risk of developing the disorder as well. The early beginning of greying hair may be handed down the generations, and it is a primary premature greying of hair reason in children.

2. Vitamin B12 deficiency

A lack of Vitamin B12 in the body can be another greying of hair reasons in kids. Because a vegetarian diet lacks sufficient amounts of vitamin B12, children who follow a vegetarian diet are in danger of developing this condition.

3. Other medical conditions

Premature greying of children’s hair might be a sign of something more serious. Hair loss is a sign of a variety of diseases, including vitiligo and piebaldism. Melanin is the pigment that gives our skin and hair their colour. Vitiligo is a condition in which the melanocytes in the skin are unable to synthesise melanin, resulting in white patches. Similarly, if the thyroid gland isn’t functioning properly, it might cause overactivity or underactivity. This disorder occurs in a variety of conditions, including Grave’s disease and Hashimoto’s disease, and is found to be the premature greying of hair reasons.

4. Stress

Premature greying of hair in kids can happen due to stress, but this is uncommon. Stress is not the same as psychological stress in this context. It is called genotoxic stress, and it is brought on by environmental factors.

5. AnAemia

Anaemia, which causes fatigue and hair whitening in children, can be caused by an iron deficiency. Pernicious anaemia can also cause children’s hair to grey.

6. Unhealthy eating habits

It’s no surprise that premature greying is becoming more widespread in the current world, due to the fast-food lifestyle. The other two conditions like Menkes hair syndrome and Kwashiorkor (protein deficiency) are also premature greying of hair reasons in children. 

7. Over use of synthetic soaps and shampoos

Hair product quality has deteriorated over time, as we all know. Children’s hair might become harsh and even grey as a result of the synthetic soaps and shampoos they use nowadays. Adult shampoo can make a child’s hair harsh and frizzy, so as a parent, you must be cautious from the beginning. Baby shampoo must be used on your child since it includes vitamin and mineral extracts. You may also wash your child’s hair with homemade or herbal shampoos. ( Dry and Frizzy Hair Home remedies)

Treatment for grey hair in children

There is no therapy or medicine available to help youngsters with premature greying of their hair. The only way to prevent hair greying is to consume nutritious food. In most situations, the condition is caused by poor nutrition. A lack of Vitamin B12 and minerals such as copper and zinc in the body can also cause greying of the hair, although this can be managed with vitamin supplements or by feeding youngsters healthy food. If premature greying of hair is caused by other disorders or syndromes, address those problems and premature greying of hair will be greatly reduced. Apart from these, a few home remedies can help in the prevention of greying of hair.

Home remedies to prevent greying of hair

Natural remedies can be used to treat children’s grey hair. If you’re wondering how to prevent premature greying of children’s hair, here are a few home remedies you may try.

1. Coconut oil and amla

Amla contains Vitamin C and antioxidants, which can help with grey hair. Applying coconut oil to the scalp protects the pigment cells in hair follicles, which give the hair its original colour. Coconut oil also moisturises the scalp and strengthens hair.

For this remedy, add a few pieces of amla into the coconut oil, boil it for 5-10 minutes, cool and massage it into your child’s scalp.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

2. Almond oil and amla extract

Almond oil also includes Vitamin E, which is another component that is important for hair health. It also prevents premature greying of the hair. 

For best results, use equal parts almond oil and amla juice or extract and massage this combination into your child’s scalp.

3. Coconut oil and curry leaves

Curry leaves have also been shown to slow the greying of hair. Curry leaves can aid in the formation of melanin, the pigment that gives hair its natural colour.

Boil the curry leaves in coconut oil until they turn black. Then, apply the oil to your child’s hair to prevent the greying of hair.

4. Sesame seeds with almond oil

In a blender, combine almond oil and sesame seeds. Apply this combination to your child’s scalp and massage for around 20 minutes. Allow it to rest for another 20 minutes before washing it off with a herbal shampoo and warm water.

5. Amla and fenugreek seeds hair mask

Amla is an excellent ingredient for nourishing and maintaining hair health. It can prevent greying since it is high in vitamin C, antioxidants, and other nutrients. Fenugreek and Amla both heal hair problems while strengthening it. Fenugreek seeds contain amino acids that aid hair follicles prevent premature greying. It is high in amino acids that are beneficial to dark hair colour. 

Add a few pieces of amla into coconut oil or almond oil and boil for 5-10 minutes. Then add one tablespoon of fenugreek powder into the oil mixture. Cool and apply this oil on the scalp with a gentle massage.  Leave it for an hour and rinse well. 


Ghee is high in enzymes, which help to maintain the gloss of the hair while also strengthening the roots. 

Apply ghee twice a week and let it on for an hour and wash the hair for best results.

7. Onion juice

For centuries, this has been used as a traditional cure to combat grey hair. It can boost catalase, an enzyme that naturally aids in hair darkening. Additionally, it reduces dandruff and nourishes the scalp, stimulating hair growth.

Combine onion juice with a few drops of almond oil or coconut oil and apply the mixture to the hair and scalp as evenly as possible. Leave it for 30 minutes and rinse well. 

Ayurvedic Home remedies to prevent grey hair in kids

Herbs have been used for centuries for treating a lot of health concerns. It has incredible medical benefits when it comes to hair and skin too. Ayurvedic formulations are full of nutrients, which helps in reverse ageing and strengthen the hair from the roots to the tip. Here are a few simple but amazing ayurvedic home remedies for preventing greying of hair in children:


Ashwagandha is also known as Indian ginseng. The amino acid ‘Tyrosine’ found in Ashwagandha stimulates melanin production in hair follicles. This aids in the restoration of lost melanin and the reversal of premature hair greying. ( Health Benefits of Ashwagandha )

Apply warm ashwagandha oil to the scalp and hair. Keep it overnight. Rinse well with shampoo.

Mix ashwagandha powder (required as per the hair length) and add water to it to make a fine paste. Apply this to your scalp and hair and massage gently. Wrap it up with a towel or sheet. Rinse well after 30 minutes.


Brahmi is one of the most effective herbs for stress relief. It is a very good nervine tonic and is used as a tranquillizer in Ayurveda. One of the key causes of premature greying of hair is stress. Brahmi is the greatest herb for preventing premature greying of hair and restoring natural colour that has been lost due to stress.

Massage Brahmi oil and amla oil into your hair and scalp. Warm the oil before using it. Allow it to sit for 1 hour before rinsing thoroughly.

To form a fine paste, combine Brahmi powder and water. Gently massage this into your scalp and hair. After 30 minutes, rinse it thoroughly.


It is sometimes called a “wonder herb” since it provides several substantial advantages to the human body. Mulethi has the potential to significantly improve hair health. It improves blood circulation in the scalp, supplying critical nutrients to the hair follicles. This promotes quicker hair development, reduces hair loss, and prevents premature greying.

Mix mulethi powder with curd and a few drops of olive oil. Combine the ingredients well and apply all over your hair and scalp, massage for a few minutes then let it stay for another 15-20 minutes. Wash off with lukewarm water.


Boil Reetha, Shikakai and Amla separately and strain the juice. To it mix Brahmi, hibiscus and fenugreek powder. Mix well. Use this as a shampoo. It will reduce greying of hair naturally.

Foods/ Nutrients that can help prevent grey hair in kids

You may prevent your child’s hair from greying by including nutritious foods in his diet. Make sure that whatever you plan to feed your infant is high in important nutrients. The following are some of the most significant vitamins and minerals for preventing and reversing premature greying.

1. Vitamin A

Green vegetables and yellow fruits are good sources of vitamin A. This vitamin promotes scalp and hair health in general. It also keeps the hair shiny. High vitamin A foods include sweet potatoes, carrots, dark leafy greens like spinach, papaya, apricots, lettuce, bell peppers and broccoli.

2. Vitamin B

This vitamin is essential for maintaining healthy hair. Vitamin B regulates oil secretion and maintains hair healthy and silky for a long time. Yoghurt, green leafy vegetables, tomatoes, cauliflowers, and bananas are all high in vitamin B. As a result, make sure that these foods are included in your child’s diet. (Foods with B Vitamins and why you need them?)

3. Minerals

The most vital elements for healthy hair are iron, zinc, and copper. These minerals will assist your child’s hair to preserve its quality and prevents premature greying. Green vegetables, poultry, and red meat have zinc, whereas eggs, dried apricots, wheat, parsley, and sunflower seeds contain iron. Include whole-grain meals or seafood in his diet to satisfy his copper needs. All of these minerals, when consumed in sufficient amounts, can help to prevent hair from premature greying

4. Protein

It keeps hair glossy and enhances its texture. Foods like whole grains, soy, cereals, vegetables, milk, nuts ( almond, cashew, pistachio), seeds (flax seeds, sunflower seeds, chia seeds) and meat are rich in protein. As a result, include these protein-dense meals in your child’s diet.

Check Easy source of protein for kids

5. Herbs

Herbs such as Ashwagandha, Mulethi, Tulsi, Brahmi can be taken as supplements with food to prevent greying of hair. ( 5 Top Ayurvedic herbs that are safe for kids)

Precautionary tips to follow for grey hair:

The following are some preventative measures you should take if your kid has grey hair.

  • Do not use hot water to wash your child’s hair. Hot water destroys the melanocytes, which aid in the synthesis of melanin.
  • Overexposure to UV rays is another cause of premature greying. As a result, make sure your toddler does not spend too much time in the sun.
  • Do not remove any grey or white strands of hair off your child’s head.
  • Make sure your youngster is getting enough iodine. He should consume it in moderation since too much or too little of it might harm the thyroid gland and can be the premature greying of hair reasons.

Many children suffer from premature greying. However, following these home remedies and focusing on a healthy diet can prevent greying of hair. If disorders or syndromes are the premature greying of hair reasons, address those problems to prevent them.


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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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9 Natural Ways for Hair Fall Control: Home remedies and foods

for hair fall control

“Invest in your hair. It’s the crown you never take off” Let your hair do the talking! We frequently have a complicated relationship with our hair. It stands to reason that we put in a lot of effort to manage our hair and maintain a good hair care routine. This is due to the fact that our hair is one of our most attractive features, and everyone wants to keep it that way. A lot of factors such as pollution, genetic stress, nutritional deficiencies, disease, medications, and improper hair tying causes hair loss. Try these home remedies for hair fall control if you want to reduce hair fall and avoid using chemical hair care products.

9 natural ways for hair fall control:

Whatever the cause of your hair loss, it is critical to establish a proper hair care routine in order to reduce breakage and keep the hair you do have full and healthy. Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.


The benefits of hair massage for hair fall control is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.


Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.


For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.


Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.


Essential oils are one of the greatest tips for hair care. They have antifungal, antibacterial, antiseptic and antibiotic properties too. It helps hair growth and boost circulation. Rosemary oil, geranium oil and tea tree oil are a few to mention. You can mix a few drops of any of these oils with a carrier oil such as coconut or olive oil. Massage it on your scalp. Leave it for 10-15 minutes and wash thoroughly. DO NOT USE CONCENTRATED ESSENTIAL OILS.


Aloe vera is an all-rounder. It reduces skin inflammation, scaliness, itching, irritation and moisturizes the skin too. Moreover, aloe vera helps in reducing. It prevents hair loss and liberates the hair follicles blocked by excessive oil secretion. Apply fresh Aloe Vera gel to the scalp. Rub a little. Rest for a good 20 minutes and wash off normally as you would.


Although onions have a strong odour and can drive you insane, they will eliminate your tears when it comes to hair fall. It’s a good remedy for hair fall control as it increases the blood supply. If you use this on a regular basis you will notice shiny, thicker and longer hair. Make onion juice by grinding. Apply it evenly on the scalp. Massage gently. Leave it for 30 minutes. Wash normal.


Eggs are rich in Sulphur, protein, zinc and phosphorus. It is an excellent remedy for hair fall control. This is because it promotes hair growth, prevents split ends and strengthens the strands.  Mix an egg with a teaspoon of honey and olive oil. Apply it on the scalp and massage it well. Leave it for 20-30 minutes. Wash with cold water.

9.Regular washing and healthy diet:

Regular washing of hair will help to keep the scalp and the hair clean and healthy. It is important to use chemical free hair care products to reduce breakage and hair fall. A healthy diet and consumption of plenty of water will help in nourishing the hair from inside and promote hair growth.

Food for hair fall control:

Diet and nutrition plays a significant role in developing the strength of your hair. Iron deficiency is the most common nutritional deficiency known in the world as one of the major reasons for hair fall. There are various foods, nutrients, herbs and essential oils for hair fall control and for hair growth that can help to prevent/cure hair related issues in adults.


Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)


Biotin, a vitamin associated with hair growth, is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)


Anemia is one of the major reasons for hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi.


The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.


Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)


One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)


The deficiency of zinc is one of the reasons for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)


Collagen, as studies suggest, is one of the main reasons of hair fall and hair thinning. It is a protein which helps to build your connective tissues like bones, ligaments, cartilage and also improves skin, hair, nails, joints and digestion. It can be commonly found in fish, chicken, egg whites, citrus fruits, berries and garlic. (Which foods can help with acne?)


This flower is rich in vitamin C, flavonoids, amino acids, mucilage fiber, moisture content and antioxidants. It helps prevent hair loss and stimulates regrowth from dormant follicles and also reduces the greying of hair. Another healthy hair tip for hair fall situations and dry hair is to add hibiscus petals to your hair oil & then massage your scalp using this oil.


Moringa is loaded with nutrients such as Zinc, vitamin A, B, C and E and essential amino acids. It is rich in chlorophyll and antioxidants which helps to nourish your hair. It helps restore strength, promotes hair growth and also repairs damaged hair. (Is this really a superfood to prevent most of the ailments?)

Recipe: Ragi cheela/ Pancake with hidden Herbs and Nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.



We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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