Adults

Nutritional Approaches for Stress and Anxiety Relief

stress and anxiety
| Srilekha

Are you feeling overwhelmed by stress and anxiety? Do you find yourself constantly worrying or struggling to relax? If so, you’re not alone. Stress and anxiety are common challenges that many people face in today’s fast-paced world. While there are various techniques to manage these feelings, one often-overlooked approach is through nutrition. In this blog, we’ll explore how specific foods and dietary choices can play a significant role in stress and anxiety relief.

Also check : HOW TO HANDLE ANXIETY ATTACK IN KIDS?

Understanding Stress and Anxiety

Before we dive into nutritional approaches, it’s important to understand what stress and anxiety are and how they can affect your well-being. Stress is your body’s natural response to a perceived threat or challenge. It can manifest as physical, emotional, or behavioural symptoms and can be triggered by various factors such as work, relationships, or life events. Chronic stress can take a toll on your physical and mental health. Anxiety, on the other hand, is a feeling of unease, worry, or fear, often about an imminent event or an uncertain outcome. While some level of anxiety is normal, excessive or chronic anxiety can interfere with daily life and lead to physical and emotional health issues.

Also check : TANTRUMS AND ADHD: HOW TO MANAGE?

Nutritional Approaches to Manage Stress and Anxiety

1. Complex Carbohydrates: 

Incorporate complex carbohydrates like whole grains, oats, and quinoa into your diet. These foods help stabilise blood sugar levels and promote the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.

Also check: SHOW TO IMPROVE SELF-CONFIDENCE?

2. Fruits and Vegetables:

A diet rich in fruits and vegetables provides essential vitamins, minerals, and antioxidants that support overall health. Antioxidants help combat oxidative stress, which is linked to anxiety and other mental health issues.

Also check : 8 FOODS WITH B VITAMINS AND WHY YOU NEED THEM?

3. Nuts and Seeds:

Almonds, walnuts, and flaxseeds are good sources of magnesium, which plays a crucial role in regulating mood and reducing stress. Additionally, the omega-3s in walnuts and flaxseeds provide an extra anti-anxiety boost.

4. Herbal Teas:

Chamomile and green tea have calming properties that can help reduce anxiety. They contain compounds like L-theanine and antioxidants that promote relaxation.

5. Protein Sources:

Include lean protein sources like poultry, lean beef, tofu, and beans in your diet. Protein-rich foods provide amino acids that are essential for the production of neurotransmitters like dopamine and serotonin, which impact mood and stress regulation.

Also check: ESSENTIAL NUTRIENTS FOR OPTIMAL BRAIN HEALTH

6. Probiotics:

A healthy gut is closely linked to mental health. Yogurt, kefir, and fermented foods contain probiotics that can support gut health and potentially reduce anxiety.

7. Hydration:

Dehydration can exacerbate stress and anxiety symptoms. Ensure you’re drinking enough water throughout the day to stay properly hydrated.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Clear Speech & Fluency in Adults, Try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Brain-Boosting Games and Activities for All Ages

games to increase brain power
| Srilekha

Have you ever attempted to solve problems that make your brain feel like a superhero’s? Do you like to test your mind with games that help you think more clearly? Have you ever wondered if playing video games can genuinely improve your intelligence? Want to know how having fun can help you develop your mind? Games can strengthen your brain! These activities can benefit both young and old people. Let’s get started with some games to increase brain power for everyone!

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Why are brain games beneficial?

Playing games isn’t just for fun; it’s also a wise investment in your brain’s future! Consider them mental exercise sessions. These brain games strengthen your mental muscles in the same way that squats do for your body. They are your brain’s secret weapon for increasing mental capacity, improving memory, and breaking down barriers.

Activities and Games to increase Brain power:

1. Puzzles and Crosswords: 

Puzzles are similar to cognitive teasers. They cause you to think. Crossword puzzles are a type of word game. They aid in the retention of words and their meanings. Doing puzzles like crossword puzzles forces your brain to work harder.

Also check: Tips for personality development.

2. Memory Games: 

Memory games are similar to a treasure hunt for your mind. You know where things are concealed. This improves your memory and one of the best games to increase brain power. You can practise recalling objects in a sequence by playing memory card games.

3. Board Games: 

Board games like chess and Scrabble are both entertaining and educational. Chess trains you to plan ahead. It’s similar to strategizing. Scrabble allows you to create words out of letters. It increases your vocabulary.

4. Sudoku and Number Games:

Sudoku is a number-based puzzle game. It’s similar to a number problem. Playing with numbers sharpens your maths skills.You can also increase your focus by playing number memory games.

5. Art and Creativity: 

Drawing, colouring, and crafting are all examples of creative activity.T hey allow your mind to imagine and build new things. Creativity allows your brain to think in new ways.

Also, check Games and Activities to build Logical Reasoning skills in kids

6.Physical Activities:

Moving your body benefits your brain as well.Playing outdoor games like tag or catch forces you to think quickly.Dancing or doing yoga can help your mind and body relax.

7. Discovering New Things.

Learning is similar to feeding your brain.Learn a new language, perform an instrument, or prepare a new food.New experiences push your brain to evolve.

Also check: 10 Proven activities for Brain development.

8. Mind-Body integration

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

Also check: Tips to improve concentration in kids

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building Focus and Attention give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Clear Speech & Fluency in Adults, Try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Techniques for Clear Speech and Fluency in Adults

clear speech
| Srilekha

Do you sometimes find it difficult to speak smoothly and clearly? Does your speech feel choppy or don’t have clear speech? If you answered yes, you’re not alone. Many adults face challenges with fluency and clarity in their speech. But fret not! In this blog, we will explore some easy and effective techniques to help you enhance your speech fluency and clarity.

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Why do some adults struggle with speech fluency and clarity?

For some adults, several factors can contribute to difficulties with speech fluency and clarity. One common cause is anxiety or nervousness, especially in social situations or public speaking. When feeling stressed or self-conscious, individuals may experience speech disruptions such as stammering or hesitation.Additionally, certain medical conditions, such as speech disorders or neurological issues, can affect the coordination of speech muscles, leading to speech difficulties.Past experiences of negative feedback or speech-related trauma can also create psychological barriers, making it harder to speak fluently.

Methods for clear speech and fluency:
1. Practice Slow and Controlled Speech: 

Relax! When you speak too quickly, it can be difficult for others to comprehend you. Try speaking slowly and clearly, taking your time with each word. Before you begin, take a big breath and don’t speed through your statements.

2. Use Pauses & Pacing: 

Pauses can be useful! Brief pauses between words and sentences allow you to gather your thoughts and communicate more clearly. Pacing oneself allows you to keep a consistent and seamless flow of speech.

3. Record and Listen: 

Using your smartphone or another recording device, record yourself speaking. Listen to the recording and identify any places where you could improve. This assists you in being more aware of your speaking habits and identifying opportunities for improvement.

4. Tongue Twisters and Articulation Exercises:

Tongue twisters are both entertaining and educational! They are phrases that put your verbal muscles to the test. Regular tongue twister practice can help to improve your tongue and mouth muscles, resulting in clearer pronunciation. Here’s one to consider: “Peter Piper picked a peck of pickled peppers.

5. Breathing Exercises: 

Good breath control is essential for fluent communication. Practise diaphragmatic breathing, which is breathing deeply from your belly rather than your chest. It supports your voice and helps you maintain a continuous flow of air while speaking.

6. Seek comments and Support:

Don’t be afraid to seek trusted friends, family, or speech therapists for comments. They can provide you helpful feedback and encouragement as you attempt to improve your speech.

7. Reduce Stress:

Stress can have a negative impact on speaking fluency. Engage in relaxing activities such as meditation, yoga, or hobbies that you enjoy. Clearer speaking is often the result of a tranquil mind.

FOODS AND HERBS for clear speech in adults

1.NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Clear Speech & Fluency in Adults, Try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Signs & symptoms of ADHD in adults

hyperactivity attention deficit disorder
| Srilekha

Do you ever find it hard to focus on tasks, stay organised, or remember important things? Do you often feel restless or have trouble sitting still? If you experience these challenges as an adult, you might be dealing with ADHD (Attention-Deficit/Hyperactivity Disorder). Don’t worry; you’re not alone! Many adults face similar difficulties. Let’s explore some signs and symptoms of ADHD in adults to help you understand it better!

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What is Attention deficit Hyperactivity syndrome?

ADHD is a disorder that disrupts the brain’s ability to manage attention and impulsivity. While it is often connected with children, some people can suffer from it into maturity. If you suspect you have ADHD, here are some warning signs:
1. Difficulty Concentrating: Adults with ADHD may struggle to focus on tasks, especially if they are important. You may find your thoughts wandering or being easily distracted by what is going on around you.
2. Poor Time Management and Organization: If you have ADHD, it can be difficult to keep track of time and stay organised. You can miss deadlines or have difficulty keeping your personal area tidy.
3. Forgetfulness: Adults with ADHD may forget important dates, appointments, or mundane details such as where they placed their keys or phone.
4. Impatience and restlessness: Feeling restless, constantly on the go, or having difficulty sitting still are common symptoms of ADHD in adults.
5. Impulsive Behaviour: ADHD can cause you to act without thinking or make quick decisions. This impulsiveness may cause problems in social or professional contexts.
6. Difficulty Starting and Finishing Tasks: Adults with ADHD may struggle to initiate tasks and frequently struggle to complete them.
7. Emotional Sensitivity: Adults with ADHD can experience intense emotions. You may experience feelings of overwhelm or overreaction to stimuli.

Seeking ADHD Treatment:

Don’t be concerned if you identify these indications and symptoms in yourself! There are effective techniques to control ADHD. Here are some things you can do:
1. Seek Professional Help: Speak with a healthcare practitioner or a mental health specialist who can assess your symptoms and provide appropriate advice.
2. Medication and treatment: In some circumstances, medication or treatment can help effectively manage ADHD symptoms. Behavioural therapy can give you coping methods for dealing with difficulties.
3. Create Support Systems: Seek help from family, friends, or support groups who understand your difficulties and may provide encouragement.
4. Lifestyle Changes: Adopting a healthy lifestyle that includes regular exercise, adequate sleep, and a well-balanced diet will help to alleviate ADHD symptoms.
5. Make Use of Tools and Reminders:
To help you stay organised and manage your time better, try using tools such as calendars, phone reminders, and apps.

Foods that can help

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.


3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

4. ASHWAGANDHA

Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.

5. BRAHMI 

It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.

6. SHANKHAPUSHPI

A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.

7. COCOA POWDER

Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. 

8. DATES

Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Memory, Focus, Attention in adults, try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Signs & symptoms of autism in adults

autism in adults diagnosis
| Srilekha

Are you an adult who frequently feels misunderstood or has difficulty with certain elements of life? Do you ever wonder if your experiences have more to them than meets the eye? If this is the case, you are not alone. Autism is a disorder that can affect adults as well as children. In this blog, we will look at some of the most frequent signs and symptoms of autism in adults (diagnosis), to help you better understand yourself or someone you know.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Autism in Adults?

Autism in adults is thought to be caused by a combination of genetic and environmental factors. Certain genes and the prenatal environment are important in the development of autism. Neurological abnormalities in brain structure and function, as well as environmental exposures, may also have a role in the illness. Advanced parental age has also been linked to an increased risk of autism in offspring, particularly in fathers. However, it is critical to acknowledge that autism is a complicated disorder that requires additional research to properly grasp its underlying origins.


7 Techniques that can help in Autism In Adults: Diagnosis

  1. Early Intervention: Early detection and intervention are critical in decreasing the adult burden of autism. Early detection and diagnosis of autism in adults can lead to timely support and therapies, improving persons’ overall development and adaptive abilities.
  1. Parental Education: Teaching parents and caregivers about autism spectrum disorder might help them recognize early warning signs and understand suitable interventions. Parents that are knowledgeable can provide a supportive and nurturing atmosphere for their autistic children.
  1. Sensory-Friendly Environments: Creating sensory-friendly environments can assist adults with autism reduce sensory overload and anxiety. It is possible to improve their comfort and well-being by avoiding strong lights, loud noises, and overpowering stimulation.
  1. Social skills training. Adults’ capacity to interact and engage in social circumstances can be improved by providing social skills training and communication therapy. Learning social cues and appropriate communication might help them have a more positive social experience.
  1. Individualized Education Plans (IEPs): Implementing IEPs tailored to each adult’s individual requirements in educational settings can provide specialized support and accommodations for their learning and development.
  1. Nutritious Diet: Promoting a balanced and nutritious diet can benefit general health and well-being, potentially increasing cognitive function and behavior.
  1. Regular Physical Activity: Regular physical activity has been shown to improve mood, behaviour, and overall health in persons with autism.

8 Foods that can help

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.Also check, Health benefits of pumpkin seeds

3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

4. ASHWAGANDHA

Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.Also check, More benefits of Ashwagandha.

5. BRAHMI 

It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.Also check, More benefits of brahmi

6. SHANKHAPUSHPI

A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.Also check, Foods to manage hyperactivity in kids

7. COCOA POWDER

Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. Also check, More benefits of cocoa powder

8. DATES
Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Eye contact, Memory, Focus in adults, try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Mouth/Gastric Ulcers- Causes: 5 Foods that help

mouth ulcer causes
| Srilekha

Are you suffering from painful mouth ulcers? Are painful mouth ulcers preventing you from enjoying your favorite foods? Do you have painful ulcers that make it difficult to eat or even speak? These common diseases, while unpleasant and bothersome, can be managed with medical therapy and lifestyle changes. This read will provide an overview of the gastric/mouth ulcer causes, symptoms, diagnosis, and treatment options.

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What exactly are stomach/ MOuth ulcer causes?

1.Gentle dental care: Brush your teeth gently and avoid using hard-bristled toothbrushes to avoid aggravation of mouth ulcers. For a calming effect, rinse your mouth with a saltwater solution.
2. Avoid trigger foods: Identify and avoid foods that irritate your ulcers. Spicy, acidic, or crunchy meals can aggravate mouth and stomach ulcers.
3. Eat smaller, more frequent meals: Choosing smaller, more often meals over large ones may help lessen gastric ulcer discomfort.
4. Manage stress: Stress can be one of the reason for stomach or mouth ulcer causes. To relieve stress, use relaxation techniques such as deep breathing, meditation, or gentle activities.
5.Over-the-counter medications: To relieve discomfort from mouth ulcers, consider over-the-counter gels or ointments. Antacids may provide short relief for gastric ulcers, but it is essential to visit a doctor for thorough treatment.

Also, check Gastritis in kids: Home Remedies that help

Foods that can HELP IN MOUTH/STOMACH ULCER

PARTIALLY HYDROLYZED GUAR GUM: 

Guar gum is a fibre made from guar bean or Indian cluster bean. It is used as a laxative that normalises the moisture content of the stool, absorbing excess liquid in diarrhoea, and softening the stool in constipation. Undoubtedly, it is one of the best foods for helping in bloating.
PHGG is a water-soluble dietary fibre and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.
Benefits of Guar gum:

  • Treating diarrhoea/ constipation and also bloating
  • Lowering cholesterol
  • Manages high blood pressure
  • Control diabetes
  • Weight loss
  • Enhance Mineral absorption.

Also, check Bloating: Foods and Tips that help


FRUCTOOLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fibre and has been shown to reduce, or eliminate constipation and relieve bloating.


CITRIC ACID:

Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However, the primary reason for including this in any packaged foods is for its tangy flavour. But apart from this citric acid is associated with many health benefits also:Citric acid helps to convert food into energy.It enhances calcium, phosphorus and Magnesium absorption through the gut.This also prevents calcium crystals or kidney stones from forming.

Also, check 11 Proven Foods for Proper Digestion.

ORANGE EXTRACT:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition.  The pith (white after between peel and fruit) of orange has 30% fibre of the fruit and this particular fibre (called pectin) is good for the gut which builds immunity, reduces bloating, acidity, severe symptoms and supports digestion.

Also, check Role of Prebiotic and Probiotic in Digestion


PAPAYA:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce bloating, inflammation and also improve gut health. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it is a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

PRODUCTS:

Fix your GUT with these Quick, Easy and Tasty PREBIOTIC Gut Drinks! This flavourful range of prebiotic gut friendly drinks helps with  Digestion, Constipation, Brain development, Allergies, Immunity, Hormonal balance, Acidity and Bloating and even more! Grab yours. NOW!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Mouth/ Stomach Ulcer, Bloating , Immunity, Constipation, Vomit, Brain Development, Allergies | Family PREBIOTIC GUT DRINK | Made with Guar Beans | Prebiotic Fiber | Plant Sweetener | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

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8 Best Techniques to improve Memory in Adults

memory in adults
| Srilekha

Do you frequently forget critical details, such as where you placed your keys or what you had for lunch yesterday? Do you have trouble remembering fresh material or specifics from a recent lecture or presentation? Or, Do you have trouble recalling the names of former coworkers, friends, or acquaintances? Have others observed that you appear to forget things or appointments more frequently than before? If so, don’t worry; you’re not alone! Memory lapses are typical, but there are effective strategies for improving your memory.

In this article, we will look at several easy and practical ways to improve your memory and keep your mind bright and awake.

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Why do adults have memory problems?

As we become older, our brain changes, which can lead to memory problems. These modifications could include decreased blood supply to the brain or a decrease in the number of nerve cells. Memory problems can also be exacerbated by stress, lack of sleep, and poor diet. But don’t panic, there are methods for overcoming these obstacles and improving your memory!

Also, Check Sharpen Memory power at any age


ways to BOOST MEMORY IN ADULTS:

1. Keep Things Organised: Keeping things in order can dramatically increase memory. Set reminders for key chores and appointments using planners, calendars, or applications on your phone. Make to-do lists and prioritise tasks to eliminate mental clutter.
2.Visualization.Create mental images to help you recall knowledge. If you need to remember a name, picture that person with a distinguishing characteristic or in a specific setting. Visualisation might help you remember facts more easily.
3.Repetition is essential: Repeat the facts you want to remember numerous times. Say it aloud, write it down, or debate it with someone else. Repetition aids in the reinforcement of memory pathways in the brain.
4.Mindfulness Practice: Being present and attentive can help improve memory. Concentrate on what you’re doing right now, whether it’s a discussion or a task.
5.Get Enough Sleep: Memory consolidation requires a good night’s sleep. Aim for 7-9 hours of quality sleep per night to help your brain retain information.
6.Stay Active: Regular physical activity benefits both your body and your brain. To improve memory and cognitive performance, engage in activities such as walking, swimming, or dancing.
7.Manage Stress: High amounts of stress can impair memory. To relieve stress and increase memory, use relaxation techniques such as deep breathing, meditation, or yoga.
8.Play Brain Games: Play puzzles, crossword puzzles, or memory games to test your brain and keep it sharp.

Also, check Causes of stammering in adults

Foods and Herbs that increase the memory IN ADULTS

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.Also check, Health benefits of pumpkin seeds

3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

4. ASHWAGANDHA

Ashwagandha is an adaptation. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.Also check, More benefits of Ashwagandha

5. BRAHMI 

It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.Also check, More benefits of brahmi

6. SHANKHAPUSHPI

A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.Also check, Foods to manage hyperactivity in kids

7. COCOA POWDER

Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. Also check, More benefits of cocoa powder.
8. DATES
Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilise mood, and lessen feelings of weariness or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Boosting Memory Power in Adults, have Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Causes of stammering in Adults

stammering cause
| Srilekha

Do you have difficulty pronouncing particular words or sounds? Is your speech occasionally trapped or repeated? Do you have trouble keeping a steady flow of speech when speaking to others? Has your trouble speaking impacted your confidence or self-esteem in any way? If so, you may be stuttering. This blog will look at the adult stammering cause and offer some tips on how to deal with it.

Hear it out from the Happy Users

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STAMMERING CAUSE IN ADULTS

Cause of Stammering can be for a variety of reasons. It might be related to heredity, the way the brain functions, or issues with the speaking muscles. Stress, worry, and specific situations can all exacerbate stuttering. Some people begin stuttering as youngsters and continue throughout maturity, but others may develop it later in life as a result of brain damage or copying the stuttering of others. 

  • Genetics: Stuttering can run in families. If you have ancestors that stammer, you are more likely to suffer it yourself.
  • Neurological Factors: The brain is important in speech creation. In rare circumstances, variations in how the brain interprets language and speech can cause stuttering.
  • Emotional and environmental factors: Stuttering can be triggered or worsened by stress, worry, or traumatic situations. Additionally, stammering cause might be exacerbated by events or settings that make you feel worried or rushed.

6 Techniques to manage stammering in adults


1. Slow down: Speaking slowly and taking your time will relieve strain on your speech muscles, allowing you to express yourself more easily.
2.Breathing Exercises.Deep breathing exercises can help you relax and maintain a regular airflow while speaking, hence minimising stuttering.
3.Use Pauses: Don’t be scared to take a breather and collect your thoughts before speaking. Pausing allows you to prepare, allowing your speech to flow more effortlessly.
4.Gentle Onset:Instead of straining the first sound of a word, consider beginning with a delicate and effortless commencement. It might help to relax your speaking muscles.
5.Smooth Speech: Repeating phrases or words in a smooth, steady cadence will help you improve your fluency over time.
6.Seek Help: Speaking with speech therapists or joining a support group can give you helpful tools and encouragement as you work to control your stuttering.

FOODS AND HERBS THAT HELP TO MANAGE STAMMERING IN ADULTS

1.NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Adults with Stammering, have Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Benefits of Adult Brain Booster Spread

| aadyasathe

Do you often feel low in confidence at your workplace? Do you stammer or stutter while expressing yourself? Are you often stressed and have a disturbed sleep cycle? Do you frequently feel restless and experience brain fog? All of these can indeed create a negative impact on health. Indeed, in the long run, this might result in a lack of trust in oneself while conversing with others, exchanging ideas, getting along with peers, participating in social gatherings, etc. Hence, proper steps must be taken to overcome it. But need not worry! We have something very special and useful for you! Let’s dig out the benefits of Adult Brain Booster.

Hear it out from the Happy Users

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Adult Brain Booster : How does it work? 

It is a nutritious diet that helps the brain function better that contains nuts, seeds, and ayurvedic herbs like Brahmi, Shankhpushpi, and Ashwagandha. These nutrients can help to strengthen the left side of the brain, which is responsible for language development. The food for brain health also aids in naturally supplying omega-3, good fats, and protein. To see gains in attention, decreased anxiety, increased confidence, improved speech, and decreased stammering, you must regularly consume for 6-7 months on a regular basis.

Benefits of Ingredients

Nutrition also plays an important role in one’s overall well-being! Let’s dig into the benefits of the ingredients of Adult Brain Booster.

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.Also check, Health benefits of pumpkin seeds

3. OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4. ASHWAGANDHA

Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.Also check, More benefits of Ashwagandha

5. BRAHMI 

It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.Also check, More benefits of brahmi

6. SHANKHAPUSHPI

A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.Also check, Foods to manage hyperactivity in kids

7. COCOA POWDER

Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. Also check, More benefits of cocoa powder

8. DATES
Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence, improving speech and so also reducing stammering . Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

For Adults with Anxiety, Stress, speech & stammering issue , try Adult Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS: