Do you have difficulty pronouncing particular words or sounds? Is your speech occasionally trapped or repeated? Do you have trouble keeping a steady flow of speech when speaking to others? Has your trouble speaking impacted your confidence or self-esteem in any way? If so, you may be stuttering. This blog will look at the adult stammering cause and offer some tips on how to deal with it.
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STAMMERING CAUSE IN ADULTS
Cause of Stammering can be for a variety of reasons. It might be related to heredity, the way the brain functions, or issues with the speaking muscles. Stress, worry, and specific situations can all exacerbate stuttering. Some people begin stuttering as youngsters and continue throughout maturity, but others may develop it later in life as a result of brain damage or copying the stuttering of others.
- Genetics: Stuttering can run in families. If you have ancestors that stammer, you are more likely to suffer it yourself.
- Neurological Factors: The brain is important in speech creation. In rare circumstances, variations in how the brain interprets language and speech can cause stuttering.
- Emotional and environmental factors: Stuttering can be triggered or worsened by stress, worry, or traumatic situations. Additionally, stammering cause might be exacerbated by events or settings that make you feel worried or rushed.
6 Techniques to manage stammering in adults
1. Slow down: Speaking slowly and taking your time will relieve strain on your speech muscles, allowing you to express yourself more easily.
2.Breathing Exercises.Deep breathing exercises can help you relax and maintain a regular airflow while speaking, hence minimising stuttering.
3.Use Pauses: Don’t be scared to take a breather and collect your thoughts before speaking. Pausing allows you to prepare, allowing your speech to flow more effortlessly.
4.Gentle Onset:Instead of straining the first sound of a word, consider beginning with a delicate and effortless commencement. It might help to relax your speaking muscles.
5.Smooth Speech: Repeating phrases or words in a smooth, steady cadence will help you improve your fluency over time.
6.Seek Help: Speaking with speech therapists or joining a support group can give you helpful tools and encouragement as you work to control your stuttering.
FOODS AND HERBS THAT HELP TO MANAGE STAMMERING IN ADULTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Also check, Best nuts for protein
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
Also check, Health benefits of pumpkin seeds
3.OMEGA 3 FATTY ACIDS:
Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering.
Also check, What are some benefits of omega 3?
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.
Also check, More benefits of Ashwagandha
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.
Also check, More benefits of brahmi
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Also check, Foods to manage hyperactivity in kids
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.
Also check, More benefits of cocoa powder
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