Oppositional Defiant disorder (ODD) in Children

Oppositional defiant disorder

Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Oppositional defiant disorder?

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Also check, Conduct disorder in Kids

Difference between ASD, ADHD and ODD

Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.

ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.

ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.

ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.

Also check, Tips to improve concentration

Causes of Oppositional defiant disorder

It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:

HEREDITARY CAUSES

There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

BIOLOGICAL ISSUES

The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.

Also check, Social emotional development of kids

SOCIAL ISSUES

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant  disorder.

Also check, Tips for anger management in kids

COGNITIVE ISSUES

Children with oppositional defiant disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of oppositional defiant disorder

Children and teens with  oppositional defiant disorder will display three or more of the following signs,

  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing

Also check, Early signs of autism

Ways to control oppositional defiant disorder

Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5. School based supportive therapy

ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:

  • The teacher of your kid will receive training and resources to enhance classroom behaviour.
  • They should be trained in using some methods for preventing oppositional behaviour or its escalation.

Also check, Speech therapy fun exercises

Foods that help to manage oppositional defiant disorder

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and also accuracy.

Also check, Healthy diet plan for autism


Products

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How parabens and sulphates Damage your skin and hair?

Skin Damage

Do you often have the habit of checking the label of skin care/ hair care products? Are you looking for paraben-free or sulfate free products? What are parabens and sulfate? Does it cause hair/ skin damage? Many of the products we use every day, including shampoos, conditioners, serums etc, include parabens and sulphates. Some studies have indicated that sulphates and parabens have an impact on the skin and hair. Keep reading to understand more about the effect of paraben and sulfate on skin and hair.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are parabens and sulfate?

Parabens are chemical compounds that serve as preservatives in cosmetic, hair conditioners and food products. They are essential in extending a product’s shelf life by stopping the growth of bacteria, fungi, and yeast. You can often see butylparaben, methylparaben, propylparaben, ethylparaben and isobutylparaben in the ingredient list of many skincare products. Scientists have just begun to raise concerns about the safety of this ingredient in spite of using it for years in body washes.

Sulfates are also preservatives like parabens which are used in hair and skin care products. It creates a foam when added in face washes that makes it possible to wash oil and impurities from the hair. You can see sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) in the ingredient list of face wash and shampoos. However, its primary purpose is to remove any dirt and oil, it may also remove natural oils, causing dryness and hair as well as skin damage.

Also check, Remedies for Dandruff

Effects of paraben on skin and hair

Here are some of the harmful effects of paraben on our skin and hair:

Allergies on skin and scalp

Parabens can irritate and induce allergic responses of the skin when it is particularly applied  to delicate or damaged skin. According to studies, parabens may be more aggressive for people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis and damage the skin as well as scalp. The continuous use of comparatively low amounts of parabens in medicines and cosmetics seems to increase the risk of allergy and skin damage. Because of this, topical creams which are used for redness, itching or swelling and some antibiotic ointments are rarely preserved with parabens. 

Also check, Tips for Reducing Eczema

Speeds up aging 

Despite the fact that parabens are an ingredient in beauty products meant to make our skin and hair gorgeous, studies suggest that methylparaben makes the skin more sensitive to ultraviolet radiation. Due to this, the skin cells can damage more quickly than usual. A study proved that the long time usage of methylparaben products can make them to accumulate on the skin and damage the keratinocytes. The skin ages prematurely as a result of this.  Therefore, be cautious while purchasing skin care products.

Also check, Benefits of niacinamide for anti-ageing

Easily absorbed

Parabens can be easily absorbed even through healthy undamaged skin and scalp. Parabens mimic the structure of a female hormone called estrogen. Estrogen hormone helps to regulate the menstrual cycle of women. A study shows that some girls may attain early puberty due to paraben absorption. According to some studies, paraben may affect thyroxine levels which could cause negative impacts on overall health.

Effects of sulfate on skin and hair

The harmful effects of sulphate on skin  and hair is given as follows,

Irritation of scalp and skin

Sulfates can have substantial drying effects on someone who has delicate skin or scalp. According to studies, sulfates may also cause dryness, itchiness or flakiness in the scalp of people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis.They might think about switching to sulfate-free shampoos. 

Also check, Remedies for premature greying in kids

Hair protein damage

Keratin is a protein which makes up hair. Our hair can get weaker, lose its strength and appearance if this protein is destroyed. Sulfates and hair protein deterioration are highly related. According to a study, soaking hair in sodium dodecyl sulfate causes loss of protein thereby causing split ends and hair damage. Also, sulfates damage the hair follicles and cause hair fall.

Also check,Natural ways for hair growth

Dry and frizzy hair

The sulfates are involved to remove oil from the scalp. So, it will become dry. When hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Also check, Remedies for Dry and frizzy hair

Tips for skin and hair care

Skin care routine
  • Cleanse your face twice a day to wear off the natural oil.
  • Exfoliate to remove the dead skin and other impurities from the skin.
  • Apply toners to keep the pH of the skin in check
  • Moisturize your face
  • Apply sunscreen to protect skin from the harmful UV rays of the sun.
Hair care routine
  • Massage your hair with coconut oil or olive oil for 20-30 minutes.
  • Wash your hair thrice in a week with sulfate free shampoos.
  • Avoid hot water for washing your hair
  • Comb your hair when it is dry
  • Blow dry the hair
  • Wear scarf and hat while going out to protect from sun.

Also check, Benefits of coconut oil

Foods for healthy skin and hair

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. Drinking enough water, hydrates your skin and it also flushes out the impurities and toxins from the body.

1.CHIA SEEDS

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

2.TOMATO

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways!

Also check, How to protect the vitamin in tomatoes from reducing?

3.QUINOA

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

Also check, A super tasty quinoa recipe

4.ALMOND

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft.

Also check, What are 6 other benefits of almonds for kids?

5.CITRUS FRUITS

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit. It has high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

6.DARK CHOCOLATE

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K and also relaxes arteries and increases blood circulation that leads to healthier skin.

Also check, Recipe of a quick sugar free dark chocolate treat


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Skin Brightening, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER


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Breastfeeding schedule: A guide for feeding your baby

Breastfeeding

Are you a new mother who is unsure of how long to breastfeed your newborn? Do you know how frequently you need to nurse your baby? Have you noticed that your baby seems to be more hungry than usual? When you are a new parent, finding out the reason behind your baby’s crying can look like a mystery. The good news is that part of the mystery can be avoided by carefully following the breastfeeding schedule. Here is the breastfeeding schedule that new moms can follow during the first year of babies. Keep reading to find more details.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Importance of breastfeeding

The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery.  Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.

Also check, Nutritional needs for breastfeeding moms

Breastfeeding schedule for babies

Every baby is unique. Newborns start growing very quickly as soon as they are born. While every baby’s feeding requirements may vary slightly depending on their weight, age, and other aspects, the majority of moms will adhere to a regular breastfeeding schedule. Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feed your newborn:

AgeWhat to feedAmount feedFeeding frequency/day
0-1 monthsBreastmilk45-90 ml every 2 to 3 hours8 to 12 times
(on demand )
1-2 monthsBreastmilk120 ml every 3 to 4 hours 6 to 8 times 
2-4 monthsBreastmilk120-180 ml every 3 to 4 hours6 to 7 times
4-6 monthsBreastmilk120-230 ml every 3 to 4 hours6 to 7 times
6-9 monthsBreastmilk+
Fruit and 
vegetable purees
180-230 ml every 3 to 4 hours+
2 to 4 teaspoons of solids
5 to 6 times
9-12 monthsBreastmilk+
Fruits 
Vegetables 
Dairy products
180-230 ml every 4 hours+
3 to 4 teaspoons of solids
5 to 6 times

Also check, Foremilk and Hindmilk imbalance

Guide for new moms for feeding a baby during first year

Here is a guide for new moms to breastfeed a baby according to the age:

1.Feeding schedule for newborns:
  • The belly of your newborn baby is really small. For each feed, he or she doesn’t require more milk to feel full.
  • Your infant might have the urge to eat every one to three hours. 
  • Regular breastfeedings encourage your infant to practise sucking and swallowing while also helping to boost your breast milk supply.

Also check, Foods to increase breast size

Tips for breastfeeding a newborn
  • Make sure your child latches on comfortably. It can be challenging at first, especially for new mothers, but eventually your baby might start to latch more easily
  • Calculate the interval between breastfeeding 
  • Each time you feed, switch between the breasts.
  • You might need to nurse more frequently when your baby gets bigger.
  • Keep an eye out for your baby’s fullness cues. 
  • Finish the feeding when your baby feel disengaged 

Also check, Tips to prevent clogged ducts

2. Breastfeeding schedule for 3 month old babies

It can be challenging to make little changes once you and your infant have established a routine. You will need to modify your baby’s feeding plan as he/she develops and her nutritional requirements alter.

  • Your child will start to become more active at 3 months, start to nurse less frequently, and possibly sleep through the night for extended amounts of time.
  • Your baby is likely to receive the proper nutrients if you notice the weight gain and growth at a regular rate.
  • Another excellent way to tell if a baby is eating properly is by counting how many of his diapers are wet. An infant needs four to six wet diapers each day on average.

Also check, Best foods to increase breast milk supply

3. Feeding schedule for 6 month old babies

Based on the physical development of the baby, the solids are introduced. Firstly, proper development of digestive enzymes is required. The digestive enzymes in the stomach develop between 4 to 6 months and it aids in digestion. Early introduction of solids before proper development of digestive enzymes leads to more digestive problems and food allergies. Secondly, good head and neck control is required to easily accept solids, chew and swallow them. In addition to this, you can introduce solids when your child shows interest in food or is still hungry after being breastfed. You can design a meal plan or food chart for your baby and follow it. Since milk is still the prime source of nutrition to the babies, introduce solids between the milk feeds.

Also check, 6 month baby food chart

4. Feeding schedule for 7 to 9 month old:

At 7 to 9 months, it can be advantageous to increase the types and amount of solid meals in your baby’s diet. 

  • Your baby might only require four to five midday feedings at this point.
  • Introduce different flavours and varieties of food to your baby by pureeing them with only one component, then slowly introduce combos to his meals.
  • As your baby’s body grows and needs solid foods for nutrition, he or she may gradually start to wean off breast milk.

There are two approaches to weaning from breastfeeding namely traditional approach and Baby Led Weaning approach. 

  • In Traditional weaning for babies approach, you feed your baby and gradually introduce solid foods. You will begin with smooth purees before moving to mashed and chopped foods, then finger foods and finally small bites. 
  • In the Baby led weaning approach, babies are encouraged to self-feed from the start. You can introduce solid foods as finger foods and allow your child to explore solids at their own pace. 

Also check, Tips to wean off a baby

5. Feeding schedule for 9 to 12 month old

Around 9 months of age, the food schedule of a baby should consist of three proper meals a day with one or two healthy snacks in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body.

Also check, Feeding schedule for 9 to 10 months old

6. Feeding schedule for 1 year old
  • The fact that your kid can now consume more food in a single sitting may be causing him to eat less frequently.
  • Provide your 1 year old with generally three meals and two to three snacks each day.
  • A toddler may breastfeed one or more times each day.
  • Some mothers prefer to nurse just at night or in the day.

Also check, Foods for 1 year old

Foods that help to meet the nutritional needs of breastfeeding moms

1. FENUGREEK:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns. 

Also check, Nuts and seeds that help with milk production

2. MORINGA:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. SHATAVARI:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

Also check, How shatavari helps to improve fertility

4. GINGER:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.It is widely administered to women in the early postpartum period to aid in the healing process.Digestive enzymes supplied to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. NUTS:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and also healthy fats, ensuring a healthy weight gain for the baby.

Also check, Best nuts and seeds

6. SEEDS:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. JAGGERY:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. TURMERIC:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

Also check, Home remedies for dry cough

9. VITAMIN E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

Also check, Benefits of Vitamin E for skin and hair

10. SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also check, Hearing aids and Speech development

11. COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, How to increase the weight of the baby

12. CINNAMON:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to improve the quality and quantity of breast milk in breast feeding moms and helps in postpartum recovery. To know more about mom ayurvedic foods –SHOP HERE.

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

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For Boosting Milk Quantity and quality in Nursing Moms and Recovery, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |


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TIPS to prevent Clogged Milk ducts in breastfeeding moms

Clogged

Do you experience pain in one particular area of the breast while nursing your baby? Have you noticed a lump in your breast that moves frequently? Do you have a milk blister or bleb at the tip of your nipple? If yes, these are some signs of clogged milk ducts. Many nursing moms are prone to clogged milk ducts. But don’t panic, you may usually quickly clear the clogs at home and return to your regular routine. Keep reading to understand more about clogged ducts as well as some tips and strategies to prevent it.

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What are Clogged milk ducts?

When a woman is nursing, a network of ducts in her breasts transports milk from her mammary glands to her nipples. A clogged duct typically occurs when a mother misses emptying her breasts for an extended period of time. Or, if not enough milk is taken out during nursing. A clogged duct may be extremely painful, swollen, and itchy. A study reported that 4.5% of 117 breastfeeding mothers had clogged ducts. If the clogged ducts remain untreated for a long time, it can lead to inflammation of breast tissue which is called mastitis.

Also check, Foods to increase breast milk supply

Symptoms of clogged milk ducts

The majority of the time, just one breast is often affected by the symptoms. Here are the common symptoms of clogged milk duct:

  • Pain in one particular area of the breast
  • Bumps in breast
  • Swelling of breast
  • Milk bleb or blister in the tip of the nipple
  • Decreased milk supply
  • Pain while feeding or pumping

It’s normal to notice a brief drop in your supply when you have a clogged duct. When the clog is cleared, You might even notice fatty or thicker milk that looks like strings or granules.

Also check, Tips to manage pregnancy related gastrointestinal issues

When to see a doctor?

The clog won’t likely clear itself if you don’t do anything. It may irritate the breast tissues and develop into mastitis, an infection. You might have an infection if you have soreness and also other symptoms like fever, chills ,redness or burning sensation as well.

Also check, Colic in babies

Causes of clogged ducts

If a nursing mother does not completely empty the breast, milk may build up and clog the duct. Women who are having other problems related to nursing, such as production of excess milk, poor latching, or pain that prevents frequent nursing, are more susceptible to plugged ducts. Unfortunately, a clogged duct can happen to anyone who is nursing. Here are some other causes:

  • A sudden shift in the baby’s eating habits
  • Inconsistent nursing schedule
  • Missed 
  • Tight clothing
  • Inconvenient nursing posture
  • Nipple cracks
  • Improper nutrition
  • Stress or anxiety

Also check, Foremilk and Hindmilk imbalance

Things to do when you have clogged milk ducts

Here are some tips that can help to get rid of clogged milk ducts.

  • Maintain a consistent nursing schedule that includes feedings every 1.5 to 3 hours or more.
  • Allow your infant to breastfeed for up to 20 minutes 
  • Massage your breasts to encourage complete discharge during nursing or pumping.
  • Apply warm compresses on the bumps for 10-15 minutes.
  • Change the nursing positions for your child
  • Massage your breast while bathing and slightly push the lumps towards the nipple
  • Soak your clogged nipple in warm water 
  • Increase the amount of fluids you consume

Also check, Nutritional needs for breastfeeding moms

Preventive measures

Here are some strategies to prevent clogged milk ducts:

  • By minimising constrictive or tight apparel, you can alleviate any stress on your breasts.
  • Make sure your child is latching correctly
  • Warm compress your breasts before nursing and cold compress after feeding
  • Changing your nursing position occasionally to assure that suction is achieved by all ducts.
  • Keeping your breasts dry and clean to prevent infection.
  • Maintain a healthy and nutritious diet
  • Get more sleep

Also check, What does baby poop types and colour mean?

Foods that help to manage the symptoms of clogged milk ducts

1.SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also check, Foods to increase breast size

2.COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It gives a slew of additional health advantages to a new mother. Cocoa solids are rich in antioxidants and help to reduce the inflammation.

Also check, How to increase the weight of the baby

3.PROBIOTIC FOODS
YOGURT:

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and also promotes gut health. It is high in protein, calcium, vitamins and also probiotics. It can enhance the good bacteria in the gut thereby boosting the immune system to fight against infections.

Also check, Tips for postpartum weight loss

KEFIR:

Kefir is a fermented milk drink similar to a thin yogurt. It is made from kefir grains. It is rich in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and also berries to make a shake high in antioxidants, probiotics and prebiotics. This can also help to build a strong immune system.

Also check, 12 Best foods to increase breast milk quality

CHEESE:

Cheese is good for gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and also Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health and also immunity.

Also check, How age affects libido in women?

KANJI:

Kanji is a popular Indian fermented drink. It contains lots of gut friendly bacteria (probiotics) which aids in digestion and also reduces bloating, gas and also promotes a healthy gut as well as immunity to fight against bacterial infections like mastitis. It has a tangy, spice and also tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in gastrointestinal issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).

Also check,What are some foods for healthy gut


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Food Sensitivities in Children With Autism

Sensitivities

Does your child have sensitivity to the texture, flavour, aroma, or colour of food? Have you noticed that your child avoid certain foods and not ready to try new foods? Does your child gag when they see or smell certain foods? These are some common signs of food sensitivities in kids. Many children with autism are dealing with variety of sensory issues. Among them, food sensitivity issues are one of the major concern. Keep reading to understand more about food sensitivities in children as well as the tips and foods that can help to manage it. 

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Food sensitivities in children

Children are exposed to a variety of foods, flavours, and sensations during their early years. Kids who refuse to taste or consume certain foods are frequently referred to as “picky eaters”. However, this picky eating habit is prevalent in kids, it can be more intense and also lasts in children with autism spectrum disorders (ASDs). Additionally, studies show that many children with autism have high preferences for processed foods and carbs while avoiding fruits and veggies. Moreover, it can cause nutritional deficits and also obesity, especially if exercise is restricted.

Also check, Autism and Sound sensitivity

Causes of food sensitivities

Sensory processing disorder

Sensory integration dysfunction is the inability of the brain to process the signals and information it receives from the sense organs. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Some kids experience extreme sensitivities for the smell or flavour of the food. This can result in nausea, vomiting or spitting out the food. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also check, Autism and Sensory sensitivity

Oral motor issues

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak.   To speak, eat, or drink through a straw, we require oral motor skills. Children who face difficulty chewing are unable to handle food and they will reject it. So, the foods that need little oral-motor skill can be chosen by kids as that can be  eaten easily.

Also check, Oral motor exercises

Other reasons

Some coexisting conditions like food allergy, stress or anxiety, Genetic Disorder, abnormal brain activity/ lack of proper brain activity, other medical conditions can cause food sensitivities in kids.

Also check, How to handle anxiety in kids?

Symptoms of food sensitivities

Children who may have food sensitivities to food texture, taste, smell or temperature may exhibit the following symptoms:

  • Rejection of some foods
  • Irregular eating habits
  • Not willing to try new foods
  • Meals-related outbursts or meltdowns

Treatment for Food sensitivities

1.Therapies

Children can develop coping mechanisms through therapies. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organised in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also check, Types of therapies for autism

2.Oral motor exercises

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

Types of exercises

  1. Tongue exercises: Stimulates the tongue movements.
  2. Lips and cheek exercises: Strengthens the cheek muscles
  3. Jaw exercises:  Improves the jaw muscle movement.

Also check, Techniques to develop fine motor skills

tips that can help children with food sensitivities

Here are some tips and tricks that can help your children to cope up with food sensitivities:

1.Look into the reason

The first task is to investigate why a kid has food sensitivities. Asking your children questions that clarify their feelings and difficulties while eating can be quite helpful. Once the food has been identified, you can determine whether your child dislikes that specific food alone or a set of foods as a whole. This can make it easier for you to comprehend why the kid doesn’t enjoy it.

Also check, Tips to improve concentration

2. Change your strategy

In some cases, what a child eats can be more crucial than how they eat. Occasionally only a change in strategy is required. Accept your child’s desire to avoid particular meals. Present the same food in a different way. It is efficient to introduce a new food that is nutrient-dense yet still has the desired texture. For example, if your kid enjoys munchy or crunchy foods like chips, give him/her beetroot chips instead of potato chips.

Also check, Tips to develop healthy eating food habits in kids

3.Introduce new foods

Gradually, introduce new meals. Don’t force your kid. You can start by asking your child to simply sniff or lick the meal when served for the first time or you can use the “try one bite” method. In addition to any new introductions, include one or two old favourites in every meal.

Also check, Types of foods that help for ADHD

4. Sensory food games

Toddlers typically develop coping skills through play. Playing with food that has a sensory component can help your kid become more used to sensory stimuli. Every child will respond differently to food, so the strategy needs to be tailored. One strategy that works well is to put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.

Also check, Benefits of sensory bins

Nutrients required to alleviate food sensitivities in children

According to experts, anything that is good for the brain is likely to be good for autism and food sensitivities . Below is a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

1.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. Ashwagandha is used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

2.BRAHMI:

Brahmi is a brain superfood. It sharpens the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

3.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

4.PROTEIN:

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also check, How to get a protein-rich diet?

5. OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

6.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B. This is important in the production of enzymes in the brain. It  may improve sensory sensitivity and reduce behavioral issues.

Also check, what are some disorders in which magnesium can help?

7. ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. Zinc helps in proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

8. NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check,Best nuts for protein

9.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds are brain-boosting snack. It have an effect on overall mood and mental processing abilities. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

10.COCOA POWDER:

Pure Cocoa powder (unsweetened) contains brain-boosting components. It is packed with a large number of antioxidants molecules, the main is epicatechin improves cognition. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder


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10 Tips to Develop Healthy Eating Food Habits in Kids

healthy eating food

Do you find your little ones always munching or snacking something like chips or cookies? Are they really fond of junk foods that make you worried about their health? Do you have a hard time making your children eat nutritious foods like fruits and veggies? Most frequently, unhealthy eating or binge-eating patterns begin in childhood. If not addressed early, these patterns can persist and occasionally result in difficulties down the road and end up resulting in eating disorders like anorexia, binge eating or obesity in the future. Keep reading to find out how to help kids break bad eating habits and develop healthy eating food habits in kids.

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Why do kids go for Junk food?

According to the National Diet and Nutrition Survey, 92% of kids consume more saturated fat than is recommended, 86% eat too much sugar, 72% eat too much salt, and 96% don’t consume enough fruits and vegetables. Nowadays, Kids are considerably more aware of the options available on the market that suit their tastes than they were a few years ago. While playing games on their parent’s phones or watching TV, kids notice advertisements for new foods being offered at their favourite fast-food places. The benefits of their three healthy meals will be compromised if they snack on unhealthy foods, thus this habit needs to be broken as soon as possible.

Also, Check: Eating disorders in children 

tips to DEVELOP healthy eating FOOD routine

Here are some tips you can take to get your kid back on the right track if they indulge in more unhealthy food than is necessary.

1. Healthy Snacks option:

Start with opting for a healthy snack instead of junk food. Give your little one a bowl full of fruits topped with some honey and dry fruits. You can also add some whipped cream and strawberries to make it tastier and more colourful.

Also check, Gut healthy Foods

2. Follow the schedule for snacks too:

When meals and even snacks have a regular, time and plan, a healthy routine is established. If your kids eat whenever they feel like it, they can overeat since they won’t be hungry when it’s time for a meal.

3. Positive Environment:

Having family meals together creates a positive environment and allows kids to pick up healthy eating habits by observing others in the family.

Also check, Healthy eating for children

4. Be a role model:

By observing the people and environment around them, children can learn a lot. Therefore, if they observe you eating unhealthy meals, this will set a bad example. Maintain a healthy eating food diet as much as you can and set a better example for your children. Teach them of the advantages of a healthy diet. 

Also check, Brain development foods for children

5. Restrict screen time:

Children who watch television often consume more than they actually need, which raises the possibility that they may grow up to be obese and make poor eating choices.

Also check, Screen time and eye health concern

6. Stop using junk as a bribe:

Stop using junk food as a bribe, if you want your kid to do some chores. This will inculcate a mindset where the kid will think that he needs to act good to get what he wanted and will have a very unhealthy relationship with the food. Kids shouldn’t associate good behaviour with eating calorie-dense, unhealthy meals.

7. Keep your kids hydrated:

Your toddler may occasionally be motivated to get a snack solely out of boredom rather than actual hunger. Many times, giving them a glass of water during snack time will be sufficient to satisfy their appetite.

8. Go on shopping together:

Taking your children shopping and teaching them how to read labels and choose nutritious and healthy eating food helps to introduce healthy eating food habits in them at a young age. They will be able to discriminate between what is healthy and what is bad for their health, and these children will grow up to be mindful eaters.

Also check, Foods for healthy body and hair

9. Become creative:

Limiting or cutting down on junk can initially upset the kids. Therefore, to make up for it, be creative in how you give wholesome snacks and meals. Give them fruits and veggies cut in different shapes or make a cartoon out of it. Decorate it with some honey, dry fruits, cream or cheese to make it look more appetizing.

10. Start practising a healthy lifestyle

Just as much as they require a balanced diet, growing children also require the recommended amounts of sleep. Poor sleep directly influences food choices because it disrupts the rhythm of the hormones ghrelin and leptin, which can decrease appetite. Similarly, sitting idle can cause them to develop food cravings. Therefore, instead of allowing your children to play video games, set out some time in your schedule to take them outside to play.

Also check, Food recipes for 1 year old

Healthy fOODS that Provide daily nutrition for KIDS

1.Bitter gourd:

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

2.Sprouted black chana:

Sprouts are low in calories and rich in fiber, enzymes, protein and other micronutrients. Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc

3.Beetroot:

Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and improves blood circulation.

4.Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties which not only helps in boosting immunity, but Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5.Shallaki:

Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. It also has strong anti-inflammatory properties which help to fight against inflammatory disorders of the digestive tract. Shallaki has cooling, healing, rejuvenating properties and blood purifying properties.

6.Sendha namak:

Sendha namak is higher in minerals than table salt. Also known as rock salt, it is unrefined salt. The magnesium and potassium present in rock salt help balance the sodium levels to maintain the body’s natural mineral proportion. Rock salt also contains iodine naturally

7.Sprouted moth bean:

It has highly nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, Magnesium and B vitamins; it should be a part of your daily diet plan. Soaked and sprouted increases its nutritional value and makes it more digestible.

8.Black pepper:

Black pepper is an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this it contains many health promoting components such as flavonoids, terpenes, tannins and alkaloids.

9.Rice protein:

Rice protein is protein that has been taken from rice. Provides the body with nutrients called amino acids. It helps in muscle strength and muscle soreness and is good for skin and hairs too.

10.Tapioca starch:

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these supports the overall growth of kids.

11.FOS:

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is a good source of soluble dietary fiber and has been shown to reduce, or eliminate constipation.


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Autism and Sound Sensitivity in Children

Hyperacusis sensitivity

Does your child get irritated by loud noises? Did your child pay attention to some noises that you are unaware of? Does your child cover his or her ears when they hear loud noises like alarms, crackers or speakers? Does your kid like to visit quiet places like museums or libraries rather than crowded places like malls, theatres and concerts? These are some of the strong signs of sound sensitivity in children. Children with autism can often have excessive sensitivity to sound or overcrowding. Do you understand why this occurs?  Let’s learn more about sound sensitivity in children and tips and foods to manage it.

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What is Sound sensitivity ?

Autism spectrum disorder is frequently characterised by decreased sound tolerance disorders. The most typical forms of sound sensitivity are hyperacusis, misophonia and sonophobia.

Hyperacusis, which is also known as sound sensitivity is the extreme sensitivity to sounds including television, speakers, alarms, sirens, crackers etc. This can make a child feel uncomfortable and irritated.  A child who finds a sound upsetting may express their uneasiness by covering their ears, attempting to mute the source, or escaping the noisy area.

Misophonia is a response to certain noises, most frequently throwing tantrums, anger or hatred. This response can be triggered by breathing, whispering, chewing or slurping sounds.

Sonophobia is a prolonged and abnormal aversion to sound, whether it is a particular sound like an alarm or background noise in general.It may interfere with one’s sleep, focus, psychological control and also can induce stress. On the other hand, children who are not sensitive enough will not be able to fully utilise their senses.

Also check, Autism and Sensory sensitivity

Possible causes of sound sensitivity in children

Our ears can sense the vibrations in noises. Our brain may misinterpret or amplify some vibrations in case of sound sensitivity.To put it simply, when a noise is made, the brain reacts more strongly than necessary. Your child may experience a fight or flight reaction as a result of this, which is characterised by a strong sense of discomfort that something will go wrong. There is still no clear explanation for what causes sound sensitivity. Hyperacusis is not commonly inherited from birth. Typically, specific illnesses or other health problems cause it. Here are the most typical causes of sound sensitivity:

  • Brain injury
  • Autism Spectrum Disorder (ASD)
  • Viral infection in the inner ear
  • Migraine
  • Epilepsy
  • Chronic tiredness
  • Trauma
  • Depression
  • Surgery on the jaw

Also check, Toe walking in kids

Signs and symptoms of sound sensitivity

Children who deal with sound sensitivity may scream or cry in distress. Symptoms of sound sensitivity can differ from mild to moderate. Here are some mild signs:

  • Normal sounds being overly loud
  • Feel discomfort in ears (due to the volume of own voice)
  • Brain fog
  • Trouble focusing

Here are some severe signs of sound sensitivity:

  • Discomfort upon hearing loud noises
  • Ear bursting feeling when exposed to loud noises
  • Tiredness
  • Lack of sleep 

Also check, Early signs of Autism

Treatments and therapies for sound sensitivity

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge, accepting their current emotions and providing tools that can help with regulating their emotions to sounds and improving sound tolerance and mindfulness. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions to particular sounds.

Also check, Types of therapies for autism

Tinnitus Retraining Therapy (TRT)

When you hear ringing noise or other disturbances in your ears, it’s called tinnitus. Other people normally cannot hear the sounds you hear since it is not caused by an outside sound. Tinnitus Retraining Therapy (TRT) employs a tool resembling a hearing aid. This medical device produces low-intensity sound. This can eventually assist your brain in placing less focus on the tinnitus.

Also check, Speech therapy fun exercises

Desensitization of sound

Your child has to listen to gentle static noise for a certain period of time each day during sound desensitisation. Your kid’s tolerance level for sound or noise may progressively rise as a result of this.  To observe results, it may take up to 6 months.

Also check, Obsessive compulsive disorder

Tips to manage sound sensitivity in children

Parents can follow some strategies to manage sound sensitivity in children. Here are some effective tips to manage sound sensitivity:

1.Acknowledge the issue:

Without understanding a child’s situation, it is impossible to make adjustments for them. When you acknowledge the issue, you see that his or her behaviour is not unreasonable but instead a typical fight-or-flight reaction to prolonged exposure to noises.

Also check, Tips to improve academic performance

2. Find the trigger

The most crucial step is probably figuring out which sounds make your child anxious. A television, vehicle horn sound, washing machine or dishwasher noises are few examples of the triggers. If your child shows signs of discomfort when a sound first appears, list it out.

Also check, Tips for personality development

3. Use Noise-Cancellation headphones

A set of earplugs is generally sufficient for children to block out external sounds or noises to certain points where they feel safe and relaxed. Preferably, parents should always have these with them especially when they are going out with their children to set off the reaction.

Also check, Tip to personal hygiene and health

4.Identify a quiet place

Note down the locations where your youngster feels secure and at peace. It might be meditation centres, religious places like church or temple, painting classes, library, or a walk in a park.

Also check, Tips for home schooling

5. Distractions

Diverting your child’s attention may help them cope with the intrusive sound. Engage your child in some focus building activities which can really help them to divert their focus from upsetting or unpleasant sounds.

Also check, Sensory activity for kids

6. Practice

Providing your child with a sense of control over the sound may help them cope with new sounds more easily. For example, if the grinder makes a lot of noise, let your kid operate it. This can help your child to increase their tolerance level.

Also check, Tips to improve concentration of kids

Foods and herbs that help to manage the symptoms

1. NUTS:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. SEEDS:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and also as supplements.

Also check, Health benefits of Ashwagandha.

4. SHANKHAPUSHPI:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Brain foods for kids

5. BRAHMI:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive and sensory skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

Also check, More benefits of brahmi

7. COCOA:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and also speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health.

Also check, Benefits of Cocoa powder.


Product

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Sensory Motor Skills, Cognitive function and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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12 Effective Tips for home schooling a child with autism

Home schooling

Do you have a child who often skips school or refuses to attend classes? Does your child struggle to focus in their usual classes? Does your child face difficulties in learning, reading or writing?Many parents notice their kids with autism rarely do well in school as they find it difficult to learn fast, communicate with others, focus for a long period of time and have behavioural problems. In such cases, some parents are considering home schooling as an option for their children. If you are one of the parents and are unsure of where to start. We are here to help. Keep reading to find some tips and tricks for home schooling your child.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why do parents choose home schooling?

Children’s abilities and the level of their autism may differ from one another. While some autistic kids can attend regular schools and only want a bit of extra supervision, others might need special education and a setting that suits their particular requirements. Traditional educational settings can be challenging for many kids with autism. Therefore, in order to reduce their stress and anxiety, parents prefer home schooling. Home schooling option gives parents the ability to keep eyes on their children’s educational development and gives them a way to make the learning more enjoyable and successful.

Also check, Tips to improve concentration in kids

Things to keep in mind

However every child is different and learn in their own way, there are three main elements that have been proven to be efficient in educating children with autism:

1.The majority of autistic kids are visual learners. This indicates that they like receiving their educational material in a visual format.

2.Kids usually respond well when given clear, precise, and basic guidance for carrying out a particular activity.

3. Phonics-based reading is the unique way of educating children to read and spell words.

Also check, Tips to improve memory in kids

Tips for home schooling a child with autism

Here are some effective tips for home schooling your kids to make it more enjoyable and successful:

1.Prepare a curriculum

It’s essential to have all the things ready before you start a home schooling program. If you spend more time on fetching the study materials, it can be upsetting for your child and could cause them to quit and lose interest to learn with you. Alternatively, collect all of the study materials either the night before or right before you start your home schooling activities. Some autistic kids are unable to learn efficiently as other kids. It is preferable to consult a special educator while creating a curriculum for such kids, which may include components from several school boards.

Also check, Tips to improve academic performance

2.Choose comfortable study time and space

Every child has a unique pattern. Therefore, you should monitor your child’s stamina and attention patterns to determine which is the ideal time to plan your home schooling sessions. Establish a clutter-free and well-organised quiet place as a study space for the child so that they can concentrate on their studies without any distraction. Keep the study space lively and inviting.

Also check, Learning disabilities in kids

3.Follow a schedule

It is important to follow a timetable that is accessible for your children to make home schooling effective. Give them short breaks to relax and rest. Establish a “safe zone” for your child to utilise during these breaks and fill that zone with comforting things like books and music.

Also check, Tips for personality development

4. Introduce variety of concepts

Children with autism often do repeated things and focus more on those that grab their interest. You can assist your child in overcoming this habit by providing them with a range of educational opportunities. Incorporate activities that involve key topics, such as maths, science, and languages.

Also check, Focus and attention building games

5. Visual learning tools

Make good use of visual learning tools as they tend to improve your child’s curiosity to learn. You can make these tools yourself at home which includes fruit and vegetable carvings, abacus with colourful beads, handcrafted toys to explain scientific principles, etc.

Also check, Dyslexia in kids

6. Include music

Children with autism are highly responsive to music. So make an effort to incorporate music into their home schooling lessons. Singing rhymes and other informative songs that teach various ideas can be a part of this.

Also check, Tips for personal hygiene and health

7. Language skills

Language abilities are typically not good in autistic children. Reading and storytelling promotes brain development, logical thinking and imagination, develops language and emotions, and strengthens relationships in children. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualising the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them the moral of the story and how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

Also check, Oral motor exercises for kids

8. Learn with nature

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration and logical reasoning in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore and learn more.

Also check, Games and activities for improving logical reasoning skills in kids

9.Combined learnings

Take your kid to various locations, such as the supermarket, park, and other local spots. Allow your child to interact with people or other children which can help to develop their social skills. You can involve them in simple tasks like paying supermarket bills from which they can learn fundamental mathematical concepts.

Also check, Social emotional development of kids

10. Make time for activities

Children may develop their imaginations, listening skills, and other crucial cognitive abilities through games and activities that will help them in the future. Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

Also check, Sensory activities for kids

11. Physical activity

Physical activity is essential, and it should be incorporated regularly into your home schooling schedule. Involve your kid in cycling, swinging, running around bushes, jumping over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

Also check, Fun and engaging activities for autistic kids

12. Reward system

If you wish your child to continue to be interested, motivated, and delighted to join you for play and learning activities, create a reward system. Reward is necessary and effective for maintaining the home schooling activities.

Also check, Speech therapy fun exercises

Benefits and Drawbacks of Home schooling

Benefits of Home schooling
  • Gives parents complete control over how their children are educated, and socialised.
  • Offers a syllabus that is specially designed depending on the needs, skills, and interests of the child.
  • Increases the amount of family interactions with their kids as they grow and learn.
  • It enables the kids to take regular breaks and helps to stay away from sensory stimuli and social challenges.
  • Offers a safe and supportive environment which can help to avoid social pressures.
Drawbacks of Home schooling
  • Regular coaching and assistance is required
  • Parents should put aside funds for their children’s education, extracurricular activities, field trips, and any other materials they may require.
  • Home schooling parents have less time for themselves as they are more involved in teaching their children.

Also check, Activities for brain development


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Focus, Memory and Concentration in Kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Can boosting immunity help to scale back nebulizer use in Kids?

Nebulizer

Does your kiddo cough for a really really long time? Has your child experienced allergic reactions like sneezing, runny nose or itchy eyes? Does your kid often fall sick? With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. For quick relief, nebulizers are frequently prescribed for children. Parents with young children understand how challenging that may be! Instead of solely relying on nebulizer, boosting immunity can assist in overcoming these problems. Let’s understand more about nebulizer and how boosting immunity can help in scaling back its use.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

A Mom’s opinion about how immunity booster helped to scale back nebulizer use:

“Iyurved’s Immunity spread reduced the frequency of nebulization”

To understand how this works, keep reading this blog.

What is a Nebulizer?

Nebulizer is a type of medical device that someone with asthma or similar respiratory illness can use to rapidly and efficiently deliver medication directly to the lungs. It can convert the liquid medication into a very thin vapour that can be inhaled through a mouthpiece. Many pediatric respiratory illnesses are treated  by using aerosolized medicines. It will take 15-20 minutes to release the medication. There are three types of nebulizer which is mentioned below,

  • Jet type: Produces a mist using compressed gas 
  • Ultrasonic type: Generates larger mist particle-size aerosol using high-frequency vibration
  • Mesh type: The aerosol is created by liquid passing through a very thin mesh. The tiniest particles are released by this type of nebulizer.

Also check, Seasonal allergies in Kids

Types of medicines used in nebulizers

A variety of medicine types can be used with nebulizer. Here are some of the medicines:

Antibiotics:

When children have major respiratory illness, specific antibiotics are directly delivered into the lungs or respiratory system using nebulizer.

Bronchodilators:

These medications aid in widening the airways and ease breathing. Children who are dealing with chronic obstructive lung disease, asthma, breathing difficulties or other respiratory conditions are frequently given bronchodilators for treatment.

Saline solution:

The saline solution can effectively widen air passages. As a result, mucus in the lungs may become more loosened which makes it simpler to cough up.

Also check, Home remedies for dust allergy

How nebulizer helps in relieving cough in children ?

One of the most crucial steps is to understand the actual reason behind your children’s cough before using the nebulizer. Our body uses coughing as a defence mechanism against pollutants and irritants. Here are some common causes of cough in children:

1. COMMON COLD:

Cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier.

Also check, Home remedies for dry cough

2. IRRITANTS IN THE ENVIRONMENT:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. Cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop.

Also check, Remedies for headache

3. ACID REFLUX OR GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent cough.

4. WHOOPING COUGH:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whooping eventually leads to drying of the throat causing dry cough.

Also check,Cough and cold: Foods that help

5. ALLERGIES:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also check, Different types of Allergies

6. ASTHMA:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also check, 7 foods that help with Asthma

Nebulizer therapy may aid in minimising the inflammation in the lungs or air passage particularly in the case of above mentioned respiratory issues. Therefore, the symptoms including coughing, breathing difficulties or wheezing can be relieved. Yet, nebulizers typically do not address the root cause of coughing.

Things to keep in mind while using nebulizer

Proper cleaning is must

It is crucial to stick to the washing, sanitising, and maintenance guidelines while using nebulizers. Clean the nebulizer tubes and mouthpiece with ethanol or sterile water. Ensure that everything is air dried. If not cleaned well, nebulizers may be contaminated with bacteria that can lead to an infection which can be quite harmful, especially for someone who has issues in lungs.

Also check, Tips to maintain personal hygiene and health

Challenging task!!

Children should remain still for 15 to 20 minutes while they inhale the medication. It is not easy to make your kid sit still for a long time with a mouth piece on. It can make them frustrated. Therefore, you have to put some effort into making it enjoyable by reading stories, singing, or giving them their favourite toys.

Also check, Tips to improve concentration

How does cold and cough affect the immunity of a kid?

Children catch cold or cough, when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing cold and cough in children, but the Rhinovirus is the most common offender. The symptoms include stuffy or runny nose, sneezing and coughing. However, flu symptoms are more severe than cold and include fever, headache, sore throat, congestion. Every time when kids get infected with a specific virus, their immune system develops antibodies, which help them to fight against it next time. But there are lots of different viruses, so it takes time to build an effective immune system. Many times, taking medicines through nebulizers can give immediate relief but affect the immunity of a child negatively.

Also check, Gut health and Immunity

Foods that help for boosting immunity in kids

Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best foods to boost immunity in children:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Boosting immunity and Fight against Allergies, Cough and Cold in kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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