Author: Srilekha

Does high screen time cause Speech Disorders in kids?

disorders of speech
| Srilekha

Does your child always love to sit in front of the screen with absolute unawareness about his surroundings? Despite calling out his name like 1000 times, does he not get his eyes off the mobile screen? All these things, if continued ahead, can creep in a kid, a sense of complete social detachment with the world! Perhaps you may be wondering, can prolonged screen times cause speech disorders in the child? Yes, it can! Continue reading to know more!!

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How does High screen time cause speech disorders in kids?

The early years of a child’s life are critical for their language development. Children who spend too much time in front of screens essentially miss out on opportunities to engage with others and learn via observation of their surroundings. Other than the visual and auditory senses, a child’s other senses are not sharpened by more screen time. This may be one of the main causes of speech disorders.

Kids engrossed in the screens in front of them get so much bonded to it that it becomes an addiction for them. This can not only hamper the eyes, but also harm the brain development and can result in speech delay. Thus, sincere efforts must be put in to reduce the screen time for kids and instead involve them in productive activities which will also foster language development!

Causes of Speech disorders due to prolonged screen-times

1. Hampers the attention span:

Kids sitting all the time in front of television , computer screen or playing video games on the mobile screen can eventually not be able to pay attention to other important things around. Their crazy engrossment on screen does not allow them to sincerely pour their attention into things which they actually need to! This can interfere with their expressive abilities and negatively affect language development.

Also, check Autism and Sensory Sensitivity

2. Downfall in receptive language:

Receptive language is indeed the understanding of information provided in a multitude of ways such as sounds and words; movement and gestures; and signs and symbols. With screen as a constant in a kid’s life, it can also mess up with his understanding of words and expressions. Without face to face interaction a child will certainly not be able to sharpen his receptive language and would probably suffer with delay in speech.

Also, check Tantrums and ADHD: How to manage?

3. Fear of human interactions:

Getting so heavily involved in screen sittings, children will often lose interest in talking to people, understanding their emotions, analysing their expressions and responding correctly in return. If the child won’t mix up or talk to anyone, his vocabulary of words will also be put at stake! And the inability to express will ultimately lead to speech regression.

4. Losing interest in daily chores:

This can also be a cause for speech delay. Unceasingly remaining engaged on the screen, a child develops disliking in performing his routine tasks. Due to this, he/she will not get acquainted with studying, reading books, solving mathematical problems, working upon language and grammar, etc. Thus if a person is trying to explain something to a kid, he may not be able to interpret and respond to it due to lack of understanding and exposure.

Also, check Sensory Processing disorder

42% of kids under 8 own a smartphone, according to Common Sense Media. That’s up from 7 percent just 4 years ago. Isn’t that alarming? Are we not spoiling our upcoming generations with technological advancements? It’s the need of an hour to connect the kids more authentically with the outer world!

TIPS TO REDUCE SCREEN TIME AND IMPROVE SPEECH IN KIDS:

Try to engross the child in activities which will encourage language development in them and enhance their social interaction. To know about some ways to tackle speech delay issues, keep reading!

1. Five New words each day:

Try to talk with the child at your best. Read out story books or poems to him. Try to explain the meaning of words by playing some role or performing some actions. This will make it easier for the child to understand the meaning of words and so also the emotions behind them. Make the child try to learn any 5 words each day and try to use them in some simple sentences. This will boost his language grasping and improve speech delay. 

2. Adding Limits:

Try to limit the screen time gradually. Reduce it by 5 minutes each day and try to arrive at a good time span for screen watch. This will help the child to also develop interest in performing other activities at his fullest potential. Immediate reduction of screen time can make the child feel frustrated about everything. And thus take one step at a time. 

Also, check Tips to reduce screen time in kids

3. Audio learning:

Within a child’s routine, try incorporating audio learning each day for a span of about an hour. You can let the child listen to any song, poems or talks. After that, ask the child to sing that song or say out the poem or try to explain what he understood from any particular talk in brief. While doing so, he will be pushed to his highest potential to express himself at his best. In this way audio learning can help out with speech delay.

Also, check 8 Fun and Engaging Activities for kids

4. Decoding the drawings:

If a child has liking towards drawing or watching animations on the screen, ask the child to decode the animated video and write it down on a sheet of paper as per his understanding. In this way, a child will try to make a choice of best words for describing any scene within the animation. This will challenge his ability to think in a broader dimension and significantly enhance his grip over language. This will also help him out with his expressive development. 

FOODS THAT HELP WITH SPEECH Disorders:

Apart from all this, Nutrition also plays a primary role in the overall development of a child.  Let’s take a look at times of foods that can help with speech disorders.

Some of the foods that can help with the speech delay include:

1. Nuts:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (Best nuts for protein)

2. Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also, check Stimming in Autistic kids

6. Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech delay and high screen time, give Kids & Teens Brain Booster Chocolate/ Savoury Spread & Eye Health chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI, GINKGO, LUTEIN, ZEAXANTHIN | ORDER |

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Stimming in Autistic kids

stimming for autism
| Srilekha

Does your child often keep uttering long absurd sounds like “aaa”, “brrr”, “Mhhh”? Does he often seem lost in nowhere and staring at the wall , flapping and flicking his fingers all the time?  If these actions occur frequently on a repetitive basis then these are some signs of stimming in Autism. Stimming actions vary in strength and type. They can be triggered by a variety of emotions. In response to excitement, happiness, boredom, tension, fear, and anxiety, autistic people of any age may stim occasionally or continuously. To understand more about it, let’s dig into the depths!

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What is Stimming IN AUTISM?

Self-stimulating actions, typically including repetitive sounds or gestures, are referred to as “stimming.”While repetitive activities in autistic people are most frequently associated with stimming, people without autism can also stim. For instance, tapping your foot uncontrollably while anxious is an example of stimming. 

Autism diagnostic criteria include stimming as one of the symptoms. That isn’t because stimming and autism are always associated. It’s because stimming in autistic persons can spiral out of control and lead to issues.

Also, check Autism and Sensory Sensitivity

Why autistic children and teenagers stim?

In autistic people, stimming becomes more obvious. Seeking to understand the motivation for any particular behaviour/action is always a great place to start. 

There are several hypotheses and known causes for stimming:

1. Overstimulation:

Stimming can help in blocking out excess sensory overload. When a person’s senses are overstimulated to the point where they become unmanageable, it is known as sensory overload. Their stimming may be particularly repeated when they are overstimulated and overwhelmed. They may also appear anxious or upset as they attempt to calm themselves down.

For eg: Some children can repeatedly start sniffing the objects upon any particular type of smell.

Also, check Autism and Behaviour issues

2. Understimulation:

When needed, stimming assists in supplying more sensory information.Their response is hyposensitive when they exhibit a reduced sensitivity to stimuli, such as failing to notice or even respond to a loud noise. In such a case, stimming can aid in grasping the sensory information from around.

For eg: A child may not react to the external sounds and start playing with the fingers of hand in front of his eyes to get more aware of the surroundings.

Also, check Autism and Eye contact

3. For pain reduction:

According to certain research, stimming releases chemicals from a region of the brain that provide the person an euphoric reaction. These substances are known as beta-endorphins. Dopamine, a substance known to induce pleasurable feelings in people, is produced by the beta-endorphin molecule.

For eg: To relieve pain, some children bang on their head upon the bench to distract themselves with that particular activity and divert the attention from pain.

4. For managing emotions:

Stimming appears to support autistic children and teenagers in controlling emotions like fear, rage, enthusiasm, and anxiety. It aids in their ability to relax by focusing their attention upon the stim and producing a calming change in their bodies to cope up with it.

For eg: A child may start biting his nails or scratching the floor to divert his attention when feels anxiety.

Also, check Speech regression in kids

What are some types of stimming behaviours in autism?

Common stimming behaviours may involve:

  • Tapping of pencil on the bench
  • Breaking of knuckles
  • Hair twirling around the fingers
  • Whistling
  • Biting the nails
  • Drumming your fingers

On the other hand, autism specific stimming may involve:

  • Packing or walking vigorously on tip toes
  • Making repeated sounds like “Brrr”
  • Rubbing or scratching the skin
  • Sniffing at people or objects
  • Abnormal eye rotations
  • Repetitive blinking
  • Finger snapping and licking
  • Pulling hair
  • Repetitive arrangement of objects
  • Rocking back and forth

Risks arising out of Stimming for autism

1. Social disapproval: Social acceptance is one of the biggest obstacles that comes with stimming. Autism sufferers are frequently urged to suppress their stimming in order to fit in. Instead, individuals who are not autistic should try to understand the usefulness that stimming has for the individual and allow it in social situations. People can choose to divert their attention to something else or accept stimming behaviour rather than reacting harshly to it.

Also, check Tantrums and ADHD: How to manage?

2. Self harm/injury: Some types of behaviours like biting the nails, banging the hands on the table, banging of head on the wall, etc can be self-destructive. The triggering of such behaviours more and more often can result in negative health consequences that can further mess up an individual’s functioning. 

Can we do something to overcome it?

Here are some really helpful ideas:

1. Find the source and reroute

The stimming behaviors/stereotypical behaviors in autistic kids are often triggered as a response to some provoking sources. Common stimming sources may involve:

  • Extreme noises
  • Eye painful bright lights
  • Routine changes
  • Emotional fuss- anger, anxiety, fear, over-excitement
  • Strong Olfactory triggers

Thus it is important to first decode, what sources are exactly bothering the child. When you notice the child begins to stim over something, commence with a conversation to dive into the deep cause of the problem. Some children may not be verbal, they may point out something non-verbally, the thing that’s disturbing them. Try to reduce the child’s stress by encouraging them to get over it by promising positive reinforcements.

2. Try speech therapy

In case of autistic kids, stimming is basically the easiest medium through which a child tries to communicate or dislodge his emotions.  Trying to decode the messages behind the stim is the biggest challenge! A speech therapist could teach an autistic person how to communicate verbally instead of using stims. For instance, a youngster might learn to say, “Too noisy!” during speech therapy than reacting to it by yelling or rocking back and forth.

3. Applied behavioural analysis (ABA) Therapy

We all learn through the consequences of our own behaviours! Behaviour that is reinforced, tends to rewire us and turns into our default behaviour. On a similar note, behaviour that is not reinforced will eventually disappear over time.

ABA’s are concerned with how learning occurs as well as how behaviours change or are impacted by the environment. To improve and teach new behaviours, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviours in autistic children using a variety of adaptable strategies and interventions.

For eg: If a child doesn’t stim over and over more, provide them with a small gift of appreciation for not doing it. This instils in them a realization that they must overcome it at some or the other point in their lives.

4. Involve them in exercising

Exercise keeps your child interested in something enjoyable, and specialists claim that kids with autism frequently show improved focus after an exercise session. Short workouts should be practised into your day. Make jumping up and down or other physical stimming that your child does as part of your exercise programme. A simple 10-minute pause to relieve tension could aid in the fading of the need to stim.

Also, check 8 Tips to improve academic performance

5. Medical assistance

Sometimes the stimming can be mistakenly thought as an autistic cause ,but in reality, it can be an alarm for some other health condition. Thus stimming can also be misleading!

For eg: Repeated head banging of a child can be an actual alarm for migraine issues.

Take the youngster to the doctor for advice before assuming that a child’s repetitive conduct has autism as its cause. Give an explanation of what you saw and request tests to rule out any underlying illnesses. Do this before you do anything else to deal with stimming.

Nutritional tips for Autism STIMMING:

Malnutrition or other food-related issues do not cause autism, although for many people there is a link between autism and food. Numerous individuals with autism spectrum disorders may experience severe effects from food-related difficulties, according to research.

Some types of foods that can be incorporation in ASD kids includes:

1. NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also, check Best nuts for protein

2. Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also, check What are some home benefits of omega 3?

4. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is rich in large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also, check More benefits of cocoa powder

5. Ashwagandha:

Ashwagandha is an adaptogen. It also reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also, check Sensory Processing disorder

6. Brahmi:

Brahmi is a superfood for the brain to sharpen by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

7. Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Stimming in Autism, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Dry Cough: 6 Home Remedies that help

for dry cough home remedies
| Srilekha

Does your kiddo cough for a really really long time? Persistent coughing can leave the throat dry and irritating. It also puts in lots of pressure upon their little chests while doing so. Cough always likes to mess up the nights and disturbs the restful sleep. They are responsible for giving more and more pain to the throat and the lungs! And thus are more maddening than the wet coughs. Can we do something really convenient to fix it? Let’s bid a bye to dry cough with these promising home remedies!

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

Tips to reduce Dry cough at home:

Some of the useful dry cough home remedies that can be easily practised at home for kids include:

1. Hydration:

Water can help to flush out irritants that may be the initial source of the cough, which can help to reduce coughing. Drinking water can assist to flush out any irritants that are present because it passes over the throat region that may be inflamed. Other soothing fluids like tea, lemon with water, ginger and lemon tea, can also help to get rid of dry cough.

2. Steam Inhalation:

Inhaling steam could help you get rid of your dry cough. Warm steam can soothe throat discomfort, moisten dry, irritated nasal passages, and lessen the intensity of a cough brought on by a minor infection or allergy. Put a towel over your head to absorb additional moisture while you inhale the steam.

Also, check 6 Best foods rich in Iron

3. Gargling:

Warm salt water gargles can help reduce the irritation and discomfort brought on by a dry cough. Some bacteria in the mouth and throat may be killed by salt water, but not all of them. Salt solutions, however, can assist in bringing germs to the gums, teeth, and throat’s surface. When someone spits out the salt water, part of the bacteria that was brought to the surface is washed away.

4. Restrict specific types of diet:

Food allergies can cause a dry cough in many. Avoid giving  specific foods to the kids if you find that they can be a cause for cough. For eg: If a kid is prone to respiratory allergy symptoms, avoiding certain foods that are high in histamines can help relieve the symptoms, including cough. These foods include pickled foods, cheese, dry fruits, citrous fruits, etc. Secondly, chronic cough can also be aggravated due to acid reflux and hence avoid foods that are acidic, fatty and spicy as they can further worsen the symptoms.

Home remedies for dry cough:

In almost every Indian household there’s a saying often used as, “Inside the Grandma’s pouch there is a storehouse of remedies to every health problem!” Some easy recipes that can be tried as dry cough home remedies are:

1. Turmeric milk

Turmeric milk, also known as “haldi ka doodh”, is one of the greatest winter drinks. It has existed since the time of our forefathers. Turmeric is often known as “Golden Milk” because of the colour it imparts to milk when added to it. Turmeric also boosts your immune system. Its antibacterial, antiviral, and antifungal properties protect us against a number of diseases. Spices like clove, cinnamon, cardamom, black pepper, and ginger can be added for additional health benefits. Turmeric milk is the finest choice for colds, coughs, flu, wounds, joint pain, and other ailments and is one of the best drinks in winter. ( Home remedies for cold and cough for kids)

Ingredients

  • Iyurved’s daily nutrition savoury spread – ½  tbsp 
  • Water- 1/4 cup
  • Milk – ½ cup
  • Honey – 1 tsp (not recommended for babies below 1 year)

Procedure

  • Take water in a pan and heat on medium flame.
  • Add the Iyurved’s daily nutrition savoury spread and allow the mix to boil. Simmer for 2 minutes.
  • Add milk, honey and give a quick stir.
  • Pour the turmeric milk into a cup and serve hot.
1 cup – 60 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein). Along with turmeric, it has other immunity-boosting herbs like Ashwagandha, Brahmi, Shalaki, Mulethi.
Turmeric milk

2. Papaya smoothie 

Children have to build their own immunity after 6 months of age when the immunity they received from their mother fades. This pandemic has taught us to eat healthily and boost our immunity as new diseases are making their way into our lives. As the weather cools, it’s more crucial than ever to boost our immune system while also keeping our bodies well hydrated. This immunity-boosting smoothie helps you deal with each of these issues while also keeping you energised. (7 Foods to boost immunity in kids)

Ingredients

  • Ripen Papaya (Peeled)  – ½ cup
  • Iyurved’s immunity boost chocolate spread – 1  tbsp 
  • Water / Milk – ¼   cup

Procedure

  • Add papaya, Iyurved’s immunity boost chocolate spread into a blender. Blend until it is smooth and has no lumps.
  • Take water/ milk to make the smoothie as per the required consistency.
  • Blend again.
  • Serve!!
1 cup – 55.5 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper. 
Papaya smoothie

3. Ragi malt health drink

Ragi, an ultimate food is also known as finger millet or nachni. Ragi is high in protein, calcium, iron and amino acids, hence it is a “Super food” with several health advantages for children, but do you know what makes it even better? Sprouting it!! It is also the most commonly used millet for making porridges for babies and infants. Ragi grains should be cleaned, soaked, sprouted, dried, and ground to a fine flour before being used to make a hot beverage.

Ingredients

  • Sprouted Ragi flour – ½ cup
  • Cardamom powder – ¼ tsp 
  • Cinnamon powder – ¼ tsp
  • Milk – ¼ cup
  • Iyurved’s immunity boost chocolate spread – 1  tbsp 
  • Water – ¾ cup

Procedure

  • In a pan, dry roast the sprouted ragi flour on medium heat until the raw smell goes away. 
  • Add water and milk to a pan and bring it to a boil in medium flame.
  • Meanwhile in a small cup. Mix Roasted ragi flour with 2 tbsp of milk without any lumps formation.
  • Now add this ragi flour mixture to the milk pan and keep mixing continuously to avoid lumps formation. 
  • Switch off the stove and add cardamom powder, cinnamon powder and Iyurved’s immunity boost chocolate spread and give a gentle mix.
  • Serve hot.
1cup – 393 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper. 
Ragi malt health drink

4.Kadha 

This beverage is prevalent in many Indian homes and is the first line of remedy (gharelu nuskha) for a little sore throat or any common disease caused by the change in weather, such as cough and cold. Some people drink it on a daily basis for immunity, while others consume it as drinks in winter. It’s a strong blend of tea and spices. Typically served with honey or jaggery. (Benefits of ashwagandha for kids and teens )

Ingredients

  • Clove – ¼ tsp
  • Cardamom – 2 
  • Fennel – ¼ tsp
  • Teabag  (Optional)
  • Ginger – small slice
  • Iyurved’s immunity boost chocolate spread – ½  tbsp 
  • Water – 1 cup

Procedure

  • Add water into a pan and heat in medium flame. 
  • Slightly crush all the ingredients and add to the water.
  • Let the water boil and finally, add Iyurved’s immunity boost chocolate spread.
  • Strain the liquid through a sieve and serve warm.
1 cup – 16 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper. 
Kadha

5.Warm chocolate vanilla milk

Chocolate has always been a favourite among children. When it comes to the combination of milk and chocolate, nothing beats it. Boosting immunity in children is as simple as adding some herbs, spices to their favourite drink and making it more flavorful.

Ingredients

  • Milk – 1 cup
  • Cinnamon powder – ¼ tsp
  • Vanilla essence – 3-4 drops
  • Iyurved’s immunity boost chocolate spread – 1  tbsp 

Procedure

  • In a pan, heat the milk in medium flame.
  • Once the milk starts to boil, add vanilla essence and Iyurved’s immunity boost chocolate spread and mix well.
  • Switch off the stove and add cinnamon powder and give a gentle mix.
  • Serve hot.
1cup – 269 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy,Tulsi, Curcumin, Pepper. 
Warm chocolate vanilla milk

6.Carrot blend smoothie

Carrot blend smoothie is also called a power gold smoothie since it is a great source of vitamin A, antioxidants and vitamin C, B6, Magnesium, and fibre. It serves as a powerpack for kids. It can be great drinks in winter and can also be consumed for breakfast. (7 essential nutrients for eye care for kids)

Ingredients

  • Milk – ¼  cup
  • Carrot – 2
  • Pineapple – ¼ cup
  • Iyurved’s immunity boost chocolate spread – 1  tbsp 
  • Cinnamon powder – ¼ tsp

Procedure

  • Blend the carrot with milk until it is smooth .
  • Later add pineapple and blend until they mix properly to give a smooth mix. 
  • Further, add Iyurved’s immunity boost chocolate spread and cinnamon powder and give a gentle mix. 
  • Serve.
1cup – 96 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper. 
Carrot blend smoothie

These easy to make recipes can be brough into practice for effectively getting over dry cough!

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Dry cough in kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Pica in Kids

EATING DISORDER TYPES
| Srilekha

Have you spotted your child snacking on a piece of chalk?  Does he often like to eat non-edibles like sand, mud, wood, brick dust or more alike ones? If yes, this can be an indication for “PICA”. In simple terms “Eating disorder types”. Children with a pica eating disorder experience developmental delays and digestive issues. This condition can affect the infant and their development if it continues for a prolonged period of time. Continue reading to know tips and foods that can help kids to overcome this eating disorder.

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What exactly is Pica?

Pica is a types of eating disorder or habit of eating non-food items such as bricks, stones, soap, paper, soil, etc. It arises in kids who genuinely begin to view the world via their mouths. They often love to taste the weirdest of the things possible and always hold the hunger more often for the non-edibles!

Also, check Foods to fight the Iron deficiency

How common is it in kids?

Pica is very common and can happen to anyone at any age. Moreover it happens in the young kids especially under 6 years of age. 10% to 30% of young children aged 1 to 6 are affected by the disorder, which is more prevalent in youngsters. Children and adults with intellectual and developmental problems are also susceptible to it.

Also, check What are some easy sources of protein for kids?

CAUSES OF THIS TYPES OF EATING DISORDER:

Its causes include:

  • Malnutrition or hunger. Non-food items might contribute to a feeling of fullness.
  • Deficiency of minerals like calcium and zinc might act as a trigger for these crazy cravings.
  • Developmental disorders like Autism, ADHD or other intellectual disabilities
  • Obsessive-compulsive disorder, also referred to as OCD.
  • Brain Injury
  • For grabbing attention
  • Stress: Children who have experienced abuse or neglect or those who live in poverty frequently exhibit pica.

Also, check Importance of different vitamins for kids

How to know if the child has Pica?

If the non-edible consumption habit continues for a month or more, then it more likely can stand as a strong indication of Pica. 

Some of its symptoms include:

  • Abdominal pain
  • Stool with blood in it (which may be a sign of an ulcer that developed from eating nonfood items)
  • Issues with the Bowel movement (Constipation and Diarrhea)
  • Lead toxicity (from eating paint chips that contain lead)
  • Teeth breakage (Chewing hard objects)
  • Gum infections (unhygienic nature of the non-edibles)
  • Intestinal blockages or tears

Also, check Types of Eating Disorder in children

How can it be diagnosed?

There’s no such specific test for diagnosing Pica. But some tests can be just indicative about it. Doctors could also:

  • Check for anemia and other issues with nutrition
  • Test for blood lead levels.
  • Test one’s stool for parasites.
  • Order X-rays or other imaging tests to determine what the child consumed or to search for gastrointestinal issues such a block
How is Pica treated?
1. Talk to the child:

Try to get in conversation with your child about what exactly he loves in any particular non-edible that he often gets it into his mouth. With this, we can get to know the depth of that particular behavior and we may probably offer him some other edible to munch upon. For eg: If a child feeds upon chalk, it may be due to calcium deficiency. So you can instead provide a calcium tablet to him or her.

2. Visual alarms: 

Pictures or images can be used as visual alarms to make the child aware about the consequences of non-edible consumption. Similarly we can show them images of edible food that are beneficial for keeping them healthy. For eg: You can stick images of Sand, chalk and other non-edibles with a red cross mark upon them and also write “Do not Eat” in bold letters. This will help the child to make wise choices upon what to put in the mouth and what not to.

3. Medical assistance:

Doctors can assist parents in managing and halting behavior connected to pica. For instance, they can collaborate with parents to find strategies for keeping kids away from the non-food items they consume. They can advise installing high shelving and childproof locks to keep things out of reach.

Some children with pica require assistance from a psychologist or other mental health expert. Medications may also be prescribed by doctors if these treatments are ineffective.

What type of foods may help?

Some essential foods includes:

1. Nuts:

Numerous minerals can be found in nuts, especially magnesium, zinc, manganese, copper, selenium, and phosphorus are abundant. Dealing with mineral deficiency can be aided by this. Almonds, cashews, and Brazil nuts are among the nut varieties with the highest magnesium content. 

Also, check Best Nuts and Seeds

2. Seeds:

Magnesium is found in abundance in several seeds, including chia, flax, and pumpkin seeds. Zinc, a mineral found in pumpkin seeds, aids the immune system in battling infections and viruses. Additionally a great supply of phosphorus are pumpkin seeds.

3. Cruciferous vegetables:

Sulphur, a mineral required for cellular activity, DNA synthesis, and detoxification, is particularly abundant in cruciferous vegetables, such as broccoli, kale, cabbage, and watercress. Cruciferous vegetables are a good source of calcium, magnesium, potassium, manganese, and many other minerals in addition to sulphur.

4. Beetroot:

One of the best ways to raise hemoglobin levels is using beetroot. According to studies, children who consume 500ml of beet juice daily may experience less anaemia. In addition to being high in B vitamins, iron, manganese, copper, magnesium, and potassium, beets also contain betalains, a group of antioxidants that reduces inflammation and free radicals in the body. It promotes healthy digestion, immune system development, and blood circulation. So also it can improve the vitamin deficiencies. 

Also, check 8 Common Nutritional Deficiencies in children

5. Bitter gourd:

It is one of the foods high in iron for children. Vitamins and minerals are abundant in bitter gourds. Additionally, it contains a lot of iron and other essential elements including magnesium, potassium, and vitamins A and C. It also contains a lot of calcium in addition to vitamins A and C. The bitter gourd has a variety of anti-inflammatory and antioxidant properties. Thus with richness of minerals, it can help in improving mineral deficiency.

6. Sprouted black Chana:

One of the best sources of iron for vegetarians is soaked black chana. It contributes to raising haemoglobin levels. Sprouts are high in fibre, enzymes, protein, and other micronutrients while being low in calories. Black Chana also contains a variety of phytochemicals, such as iron, phosphate, chloride, flavonoids, proteins, amino acids, and carbohydrates.

7. Black pepper:

A study found that black pepper is effective in curing anaemia. Additionally, it is a fantastic source of manganese and vitamin K. According to studies, it is also high in dietary fibre, calcium, iron, zinc, copper, and chromium. Furthermore, it contains a variety of nutrients that are good for your health, including flavonoids, terpenes, tannins, and alkaloids.

8. Tapioca Starch:

Delicious starch extract called tapioca comes from the cassava plant. Tapioca, which is high in dietary fibre, aids in constipation and digestion. Constipation, bloating, and intestinal pain can all be avoided thanks to fibre’s ability to bulk up the stool and aid in its passage through the digestive system. It also contains a lot of protein, calcium, iron, and vitamin K, all of which are essential for children’s healthy development.

Also, check 8 Tips to improve academic performance in kids

9. Sprouted Moth Bean:

It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

10. Ashwangandha:

The herb Ashwagandha is rich in key vitamins and minerals as well as other necessary components. Among the nutrients found in this plant include calcium, iron, and vitamin C. So also it helps in improving brain cognitive functioning that may also help in tackling Pica.

Along with the proper treatment, these are some of the types of foods that can be consumed to overcome the nutritional deficiencies and get over this type of eating disorder – Pica!

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Dry Cough in Kids

dry cough
| Srilekha

With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. Children start to get cold and cough after about six months of age when the immunity they received from their mom fades and they have to build up their own immunity. Cough and cold is one of the most common complaints for which parents take their children to a doctor. Some cough and cold home remedy and foods can help to cure the symptoms and build immunity in kids. Understanding different types of cough helps to treat them better. Continue reading to know what is dry cough and foods that help.

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What’s this dry cough?

Phlegm or mucus is not produced by dry cough and hence it is commonly referred to as a non-productive cough. A dry cough can be brought on by many causes, including allergies and acid reflux. Sometimes there is no apparent cause. Whatever the source, a persistent dry cough can have a significant negative impact on your daily life, especially if it only occurs at night.

Very common characteristics that one can experience with dry cough include:

  • Persistent tickling in the throat
  • No mucus 
  • Absence of wheezing or congestion
  • Causes poor sleep
  • Unproductive nature of cough

Also, check: Home Remedies for Fever in kids

What causes dry cough in babies and kids?

Some of its causes include: 

1. Common cold:

A dry cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier. 

2. Irritants in the environment:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. A dry cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop into a persistent dry cough.

3. Acid Reflux or GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a dry cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent dry cough. 

4. Whooping cough:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whoopin eventually leads to drying of the throat causing dry cough.

Also, check: Cough and cold: Foods that help

5. Allergies:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also, check: Different types of Allergies

6. Asthma:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also, check: Asthma – Foods that help

Symptoms of Dry Cough:

Symptoms experienced with dry cough include:

FOODS THAT HELP WITH DRY COUGH:
1. Ginger:

Ginger and lemon tea is a fantastic home cure for a dry cough since both ginger and lemon have anti-inflammatory characteristics that assist to lessen irritation in the throat and lungs. Additionally, these teas can help dry coughs by clearing the airways.

2. Turmeric: 

Curcumin, a substance in turmeric, is an effective remedy for dry cough. Particularly noteworthy are the antiviral, antibacterial, and anti-inflammatory effects of this substance. In addition, asthma, bronchitis, and other respiratory diseases can be treated with turmeric.

Also, check:

3. Raw honey:

For years, honey has been utilised as a treatment for different throat issues, including coughs. Due to its antibacterial and anti-inflammatory qualities, it is believed to be beneficial. Due to its viscous consistency, honey coats the throat and has a calming effect.

4. Garlic:

Allicin, the main physiologically active component of garlic, has been discovered to be quite helpful in reducing oxidative stress and inflammation in the body, both of which are frequently helpful in preventing coughs. When garlic is chopped or crushed, an enzyme called alliinase is activated. This enzyme, when allowed to settle for a little while, can enhance the medicinal effects of garlic.

5. Pineapple:

Coughing in babies and the kids is a pretty common occurrence. It plays a crucial role in your body’s defence mechanism by aiding in the removal of irritants and potentially dangerous bacteria.There are various varieties of coughs, such as wet and dry ones. Wet coughs expel phlegm or mucus or make an impression of doing so. On the other hand, dry coughs don’t and are more troublesome.

6. Lemon:

Lemons help the body recover from the common cold and are a wonderful source of vitamin C. According to studies, vitamin C helps treat common colds and strengthens the immune system to lessen the severity of the flu.

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Benefits of Behaviour Therapy in Autism

behaviour therapy
| Srilekha

Have you noticed your child laughing out or crying at the peak of his throat for absolutely no reason? Or, Does your kid keep crying, blabbering, not able to make eye contact or express himself? When abrupt activities of the child become abnormally repetitive, it rings an alarm of “Autism” in the ears of the parents! The child’s behaviour must be understood in order to get exactly what he is trying to convey. Such behaviours in the long run can negatively affect the child. Hence,  understanding your child along with practising behaviour therapy can help them manage the behavioural issues. 

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So what exactly is ABA? 

A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviours change or are impacted by the environment.

To improve and teach new behaviours, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes.Positive reinforcement is used to teach new abilities and alter behaviours in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.

Benefits of BEHAVIOUR Therapy:

1. Beginning early :

Early on, before learnt actions become ingrained, it is simpler to mould a child’s behaviour. It is considerably more challenging to “unlearn” a behaviour once it has been taught or grasped (based on a child’s environment and experiences) and to replace it with another habit.Early start of ABA therapy for autistic children increases the likelihood that they will gain critical developmental abilities like social, language, and communication skills at ease.

2. Need for improvement is understood:

It helps to understand the specific behavioural patterns of the child and eventually helps in creating targeted treatments specific with respect to the severity of the symptoms, to rectify and improvise those behaviours and replace them with the positive ones by providing rewards.  

3. Improves Skills for Independent Living:

Children with Autism spectrum disorder (ASD) could require support and good guidance in learning basic and necessary life skills. This includes activities like brushing teeth, using the restroom, dressing well, sleeping through the night, and other self-care and self-grooming activities. As a result, the child becomes more independent and better able to follow directions.

4. Encourages improved parenting:

Parenting a child with ASD is highly challenging as it demands a deeper and complete understanding of the child’s behaviour and interests.The therapist creates a structured treatment plan that takes into account the particular requirements and developmental objectives of your kid. Being a part of this approach and utilising the specially designed ABA-based techniques can be very powerful for you.

5. Enhances social competencies:

When educating a child how to connect with people, ABA works wonders. From exchanging smiles, to sharing food, playing in groups, requesting for something politely, etc, ABA therapy teaches the child to live life competently despite their limitations and keep up with high confidence all throughout.

Wondering how ABA works as wonders?

Individuals with autism present with very unique strengths and weakness areas that they need to work upon in preferences. Thus, they need to be worked upon depending on what their specific needs are. One need at a time! 

Let us look at some of the therapeutic activities that can be used as a part of the ABA therapy.

1. VISUAL SCHEDULING:

It has been established that many autistic kids learn best visually. This means that it can be useful to create a visual schedule outlining the steps of a work that helps in strongly building up cognitive skills. For eg:  Making a pictorial schedule of daily activities starting from waking up, brushing teeth, Nature’s call, taking shower, etc that will make the kids aware of what needs to be done and what comes next. This imparts in them a sense of priority for performing different tasks along the day.

2. Involving children in daily decisions:

Children enjoy taking part and getting their parent’s approval. When done jointly, even the most boring jobs may be enjoyable. Everyday, making the kids to visually learn about different types of food products and deciding upon what items can go into the recipes will allow the kid to make the best possible choices of what he can!

3. Emotion sorting games:

This particular activity is based upon the movie “Inside Out”.This is a wonderful activity to investigate if your child has trouble controlling their emotions. Figures from Inside Out offer a lot of chances to teach kids about rage, grief, fear, disgust, and delight.

4. Situational workouts:

This game aids in the development of critical thinking and problem-solving abilities. Providing the child with a different set of situations and giving options to choose to deal with the same,will let the child to “think out of the box”. It will train the child in tackling different situations with ease.

5. Counting and sorting games:

Most of the major disciplines start with the ability to sort. Learning language, arithmetic, and science requires the capacity to differentiate between the traits and qualities of objects and to categorise them into various groups. For eg: Asking to sort the dice with even and odd numbers printed on their surface.

Diligent practice of such therapeutic activities backed up with a proper schedule can:

  • Active responsive behaviour
  • Enhance the expressive language skills
  • Improvise the social interaction skills
  • Strengthen self-help and academic skills
  • Reduce the challenging behaviours
Is BEHAVIOUR THERAPY training possible at Home? Why not?

By using ABA techniques at home, you may help your kid retain what they have learned in the clinical setting and learn how to play a crucial role in their development. Additionally, it might hasten their development! Some families choose for a free ABA therapy at home method because ABA therapy and autism therapy in general can be costly. It doesn’t take a lot of talent to do Behaviour therapy. It involves dismantling a behaviour and rebuilding it using sturdy building bricks. You only need a little general education, some time, effort, and to be completely honest, a lot of patience. Carrying out a set of therapeutic activities as mentioned above, at home also makes a child feel more comfortable to workout in a familiar environment.

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Thumb Sucking in kids

thumb sucking
| Srilekha

Have you ever wondered, what can be a baby’s favourite popsicle? Yeah, it’s the thumb indeed! Basically, thumb sucking is just a source of comfort for infants, and is not a big deal at that age. During the teething stage, sucking the thumb also relieves the newborn’s painful gums. Additionally, some kids use thumb-sucking to help them sleep. It may still be used as a pacifier when babies grow into toddlers, and young children frequently suck their thumbs when they’re terrified, bored, or tired. Read more to know to stop this habit of thumb sucking in kids.

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When do babies start thumb sucking?

One of the most prevalent habits among young children is thumb sucking. Early on in life, the habit develops.Within weeks of life, some newborns experience the delight of “open mouth, insert thumb.” Others continue to thumb suck after developing the habit long before birth, as evidenced by the adorable ultrasound photos. By two hours after delivery, 90% of babies exhibit hand sucking in some capacity. Thus Infants and young children commonly thumb-suck as a soothing action.

Also, check Growth and Development of child at one year

Why exactly do the babies suck their thumb?

Newborns sucking their thumbs is quite normal. Here’s why:

  • Baby sucking is in their nature. Because it’s how they eat, sucking is a common reflex in newborns. That your infant has already figured it out is a positive thing.
  • Your infant will relax after a sucking. Your infant may still need to suck even after you have finished feeding him/her. They aren’t, however, prepared to eat again as a result. In addition to sucking to fill their tummies, babies also require “non-nutritive” sucking, which calms them.
  • Thumbs are always at hand to suck in. Of course, the initial few times were probably just unintentional taste tests, but once your baby saw how calming and approachable the thumb was, she quickly discovered how to intentionally put it in their mouth.

Also, check How to increase memory power in kids?

How long will it last?

Many kids quit sucking their thumbs entirely on their own between the ages of 2 and 4 or by the time they are 6 or 7 months old. However, even a child who has quit sucking their thumbs may resume the habit under stress.  You can help that process along while your child is still a toddler by offering other comfort objects like a beloved stuffed animal when they reaches for their thumb.

Also, check Early Signs of Autism in Kids

Issues that can arise due to thumb-sucking:

1. Dental damages: Consistent thumb sucking can affect the roof of the mouth. It can lead to misalignment, creation of gaps and may also alter the position and arrangement of teeth. Consequently, it causes crowding of the teeth due to space deficiency, and deformation in the palatal area.

2. Stomach issues: Kids indeed hold an inquisitive and curious attitude towards things. This makes them touch almost everything around them. And then their habit of inserting fingers within their mouths turn out to be a surefire welcome for umpteen varieties of gut infections especially during cold season. This can in turn affect the stomach health.

Also, check Common causes of stomach pain in kids

3. Skin ripping: The skin of the thumb gets roughed up by habitual sucking, which raises the possibility of issues like callus formation or cracked skin on the sucked digit. It can also result in formation of small blisters filled with fluid due to repeated irritation on the skin.

4. Speech issues: Thumb sucking can alter how your child speaks and eats because it has an impact on how the teeth, jaw, and palate develop. Lisping and other speech disorders, such as difficulty pronouncing difficult consonant sounds like “D” and “T,” may result from thumb sucking.

Also, check Foods that help in Speech delay in kids

5. Malocclusion: Young children can develop malocclusion (poor bite) from thumb, finger, and pacifier use. However, the teeth start to automatically reposition themselves once a youngster stops sucking.

Tips to stop thumb sucking in kids:

Let’s take a quick glance at some easy, really useful ways to kick out thumb sucking.

1. Limit the time of Thumb sucking

Kids often suck their thumb when they face anxiety, stress and find it difficult to cope up with their ultimate surroundings. But it must be brought gently to their realisation that this is not the practice to be followed every time. Slowly ask your child to only restrict it to some activities like during sleeping/taking a nap and while watching television.

2. Be creative at convincing

Children often get impacted to do or not to do things by looking at their favourite characters or personalities. Whenever you spot your child sucking thumb, intervene and ask the child something like “How would Winnie the Pooh feel sucking his thumb”? Tell your child that Winnie Pooh wants to get rid of sucking his thumb. How can you help him to do it? This approach will help your child to relate himself/herself to their favourite toy or cartoon characters and find ways and means out to overcome it.

Also, check 7 Proven Gut healthy foodshttps://blog.iyurved.com/7-proven-gut-healthy-foods/

3. Develop Self-awareness

Children at times may not be aware of what exactly they are doing or what it’s done for. Whenever you spot your child sucking thumb, ask him if he knows that he is sucking his thumb. If he says No, make him aware about his activity of sucking thumb in response to his anxieties, fears and stress. One he develops this sort of self-awareness, you can probably try other ways and means out to make him relax by giving him his favourite toy or engaging him in some sort of healthy mental activity.

4. Offer modest incentives and reward

It is indeed very important for your child to let him know that his dependency upon thumb sucking will be slowly overcomed. For the times when he does not suck up his thumb, praise him for not doing it or give him small gifts for his good behaviour. This develops within a child a firm understanding of choosing upon whether or not to suck his thumb frequently while dealing with things.

5. AVOID using mittens or gloves

You must understand the kid’s emotions behind sucking their thumb as it eventually helps in comforting them and it’s a very  normal reflex in them. Putting mittens or gloves over their hand does not let them switch to thumb sucking when they experience stressful times and being not able to do so, can aggravate this response further adding to the levels of anxiety and worry!

6. Play some pretend

Children often get deeply influenced with their favourite cartoon characters. Keep an eye out for which character play casts an influence upon your child. You can frame a story upon that character like, “DORA” is feeling anxious and wants to discover innovative ways upon giving up on thumb sucking as she is facing multiple issues with dental health. So DORA hugs her favourite toy when she feels stressed and worried. This will help your child to imitate similar practices for getting rid of that habit.

7. Visual reminders

Visual reminders can also serve as “Not to do” signs for the kids. Tying a small band upon the thumb or writing a small note saying “No sucking” can help the child to reduce the frequency of sucking over and over. You can also write upon his thumb to “Breathe deep” whenever he faces difficulty in handling his emotions arising from stress. Gradually switching the habit from thumb sucking to deep breathing will help the child to gain confidence to get over thumb sucking.

8. Observe thumb sucking patterns

It’s crucial to understand exactly when and what triggers your child to make use of the thumb to overcome it. Most of the time for babies, thumb sucking is seen more while they are asleep or when they are feeling sleepy. But for slightly bigger kids, different situations can act as triggers or provokers to practise thumb sucking as it helps the child to feel safe, secure and comforted. It instils within a child a sense of well-being. Thus to break these patterns in a friendly manner, try to connect deeply with your child and help him to calm down during such situations by probably diverting his mind into other useful activities.

Thumb sucking is a very common phase in everyone’s life. Though it can commence from the time the baby is in the womb, it can last till the baby grows to a few years old. Most of the children automatically give up on this practice after 6-7 months, but some still may continue for 2-4 years. But by practising some good friendly hacks, one can easily give up on it!

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Brain Development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Common Behavioural Disorders in Kids

behaviour disorders
| Srilekha

Is your kid always adamant and throws tantrums? Is he/she being very rude or aggressive to you or other family members? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of behavioural disorders. Continue reading to know more about behaviour disorders, their signs & symptoms, causes and types.

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WHAT IS Behaviour disorderS?

Children with behaviour disorders typically exhibit a pattern of persistently disruptive behaviour that causes issues at home, school, and in social settings. Behavioural disorders range from persistent impulsivity, inattention, and hyperactivity. Children under the age of five are not frequently diagnosed with major behavioural disorders, but they can display indicators. Children’s behavioural issues might occasionally be an indicator of neurological conditions like autism. The wide spectrum of autism poses cognitive, behavioural, and social difficulties for kids.

Also, Check: Tantrums and ADHD

Causes:

The following are some possible causes of behaviour disorders in kids:

  • Gender: Behavioural disorders are far more common in boys than in girls.
  • Gestation and birth: Difficult pregnancies, early birth, and low birth contribute to behaviour issues in kids. Parents who smoke or have a habit of substance abuse or any other addictions can lead to kids being exposed to these toxins which will manifest as behaviour disorders when they grow up.
  • Temperament: Early-on temperamental, aggressive, or difficult-to-control children are more prone to behavioural disorders. (Parents guide for the anger management in kids)
  • Family life: Kids in dysfunctional homes and in families facing domestic violence, poverty, poor parenting skills or substance abuse are at higher risk of behavioural disorders.
  • Learning difficulties: Reading and writing difficulties are frequently linked to behavioural disorders. (Learning disability in kids)
  • Intellectual disabilities: Children with intellectual disabilities are twice as likely to have behavioural disorders.
  • Trauma: Stress that is severe or ongoing can cause psychological trauma, a complicated emotional and physical reaction. Early trauma exposure can affect a child’s development.
  • Brain development: There is evidence that suggests alterations in neurotransmitter levels, brain development, and brain anatomy may affect behavioural disorders. For instance, in children with ADHD, the brain’s attention-controlling regions are less active. Aggression may also be influenced by low serotonin and excessive sensitivity to the stress hormone cortisol.

 Also, Check: Autism and behaviour issues

Types of Behavioural disorders:

1. ADHD (Attention Deficit Hyperactivity Disorder):

ADHD is the most prevalent neurodevelopmental disorder. Children with this condition have trouble paying attention, controlling impulsive actions, and regulating their restless feelings. ADHD (attention deficit hyperactivity disorder) symptoms typically appear between the ages of 3 and 6. This is the most prevalent type of behavioural disorder and is thought to affect two to five percent of children. Because ADHD affects the sexes differently, it is less frequently diagnosed in girls.

Also, Check: Developmental benefits of sensory bin

Types OF ADHD:
  1. Predominantly hyperactive-impulsive
  2. Predominantly inattentive
  3. Combined hyperactive-impulsive and inattentive 

Also, Check: Proven foods for ADHD

Symptoms:
  • Trouble in staying focused on a task
  • Often makes careless mistakes
  • Easily distracted
  • Difficulty in following instructions
  • Frequently avoid tasks that require a long time
  • Can’t remain still
  • Disorganized
  • Inability to control oneself or be impulsive
  • Excessive and uncontrolled movements
  • Difficulty sleeping
  • Short attention spans and a lack of focus

Also, Check: 8 effective ways to manage hyperactive kids

2. ODD (Oppositional Defiant Disorder):

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids. 

Symptoms:
  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing
3. Conduct Disorder (CD):

Conduct disorder is diagnosed in older adolescents or teenagers who repeatedly violate rules or exhibit irresponsible behaviour. Frequent violations of social norms or other people’s rights are a defining characteristic of CD. It is estimated that 5% of 10-year-olds have CD, with boys outnumbering girls four to one. Children with CD and ADHD together make up one-third of the population. In the general population, 6- 16% of boys and 2- 9% of girls are at risk for CD. Many people with CD find it challenging to understand other people’s behaviour. In addition to having trouble empathising, people with CD may also struggle with other mental health issues like anxiety or post-traumatic stress disorder, which have an impact on their way of thinking and acting.  

Symptoms
  • Persistent disobedience toward parents or other people of authority
  • Running away from home
  • Lack of empathy for others
  • Damaging other’s property
  • Being hostile to people and animals
  • Engaging in cruel behaviour, such as bullying and physical or sexual abuse
  • Willingness to initiate violent conflict
  • Physical aggression towards animals and people 

Also, Check:15 healthy brain foods

If you think your child may have a behaviour disorder, it’s necessary to have them examined by a licenced mental health expert because many disorders can get worse over time without treatment.

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8 Tips to Improve Academic Performance

how to improve studies
| Srilekha

Managing children can be difficult in and of itself and it takes a lot of patience to even try to get them to learn anything. In the current era with advancing technology, the bars of academic expectations from the students are experiencing an incremental rise. Every parent holds a very strong concern of “How to improve studies?” and making students remain fit in the academically enhancing world. So also, the rise in competition in every academic sector compels a student to improvise their ways of grasping and learning things proficiently in order to make the best use of it. Check this article to know a few tips and ways to improve your kids academic performance.

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Wanna know some secret tips regarding “How to improve studies”?

Come on, let’s have a look at some!

1. Take care of Basics:

Any activity starts with the basics, and progresses gradually and firmly to reach the levels of excellence at its advanced stage. In order for your child’s mind to be stretched to master difficult subjects and be able to adapt to new concepts and themes, academic basics are required for a solid foundation. In other words, students simply need to be prepared for real-life situations and the difficulties that come with them. Apart from this, make certain that your child gets adequate sleep, eats well, practices excellent hygiene, and receives regular medical treatment.

Also, check How to increase memory power in kids?

2. Cultivate creative thinking:

Creative ideas are indeed prolific! Creativity automatically brings in an ability to look at a problem through different perspectives and so also puts healthy stress upon the mind to dig out multiple ideas to arrive at a solution to those problems. Thus though there’s one answer, there can be numerous different ways to arrive at the same. All students need creative thinking skills so that they can participate and interact effectively in life.

3. Teach children to embrace failures:

There’s a famous quote written by Thomas Edison that says, “I have not failed. I have found 10,000 ways that don’t work”. Children must be taught that failures are not bad experiences but mistakes that are not meant to be put to use again. Failure enhances critical thinking as well as information recall. But often students don’t realise how much they may learn from their blunders. It’s simple for them to feel ashamed or think achievement is too far away when faced with failure and put in more effort to accomplish their goals.

4. Praise and encourage for good work:

Indeed we all are better than we know, if only we are brought to realise it then we may never again be prepared to settle for anything less! It’s very important for a parent/mentor to acknowledge a child’s efforts behind any particular task. This helps the child understand how to choose a wise approach for the ultimate fulfilment of goals. It strengthens constructive conduct and increases self-worth, motivation and zeal. Positive reinforcement upon completing a set of tasks also helps the child to upgrade and enhance his/her performance levels ahead.

Also, check Speech delay: Food that help

5. Teaching to make the best use of technology:

Technology-based education appears to be a step in the right direction for transforming education. If used in conjunction with the proper motivation and vision, technology and education make an excellent pairing. Nowadays, everything is just available on one click! Thus making the best use of one click to improve studies and achieve academic excellence needs to be deeply impregnated in the minds of children. Installation of computer setup must be done at home in such a way that you can also keep a watchful eye on your children and be aware of what sort of work they are performing upon the computer system. 

6. Habit of making retention cards:

After learning any particular subject, it is equally important to make ready-reckoner retention cards or short notes as it makes their understanding much easier. Provide freedom to the children to retain information upon the cards in whichever way it gets easier for them, either in terms of flowcharts and figures or in terms of short writings. During exam times, it gets easier to just glance through the critical points written down on the cards.

7. Practising discipline:

Practising discipline at things is always must to be consistent with efforts and it indeed helps the children to better understand how to improve studies. When performing any assignment, discipline means being sincere, diligent, inspired, and motivated. Quality of the person’s character aids in finishing the assignment by the deadline. With discipline, an individual gets deeply rooted with the accomplishment of his aims. 

Also, check 10 Tips for Personality Development in kids

8. Taking proper rest:

There are two ways that enough sleep benefits kids. A child who has had a good night’s sleep is awake and aware and therefore is better able to focus. Second, when one is sleeping, the brain is forming long-term memories and consolidating short-term ones. So also short healthy breaks in between successive learning sessions is must to allow the brain to pause for a while, ingest the things and firmly fix deep within for the long term. 

Never do this with your children:

Let’s look at some points that negatively affect a child’s mindset and will not help them to improve studies.

1. Comparisons :

By constantly comparing our child with other children, we increase his/her anxiety and stress levels. Because they desire to impress their parents, kids can become nervous when they can’t. When they begin to think that everyone else is better than they are, it can affect their self-esteem.

For example, Comparison based on the type of grades scored in schools can create a sense of inferiority in the minds of children which can affect their performances further.

Also, check Healthy Diet plan for Autism

2. Discouragement :

Each child learns differently and expresses his emotions differently too. Discouraging a child for the type of method/approach which he/she follows for accomplishing any task can result in the creeping of self-doubt in their minds. Any type of learning can be learnt by either taking in visually, through reading or by listening to the audio.

For example, Discouraging a child to not jotting down his personal notes and also focusing on listening to the lectures, hampers the way of thinking of the student and not allow him to work upon how to improve his studies.

3. Forcing:

Putting your expectations and interests upon the child and asking him to do things which he does not like to, can develop a strong feeling of animosity towards understanding and performing things. Forcing can be bad, but at times it’s a must too! It all depends on the way you force things!

For example, A child who does not hold a liking for math is forced to sit continuously for a span of 2 hours to work on solving the arithmetic sums and may not be able to make it up efficiently as it can get troublesome for him to sit for entire 2 hours with taking some healthy mind refreshing breaks in between.

Also check, Impact of Sleep on Brain Development

How to replenish the brain?

A healthy diet rich in nutrients is very essential for the brain’s functioning and to improve studies in kids. Let’s take a look at some nutritional tips for consumption:

1. NUTS

Almonds, pistachios, walnuts and cashews nuts all have something unique to offer. Walnuts support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. SEEDS

Seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigour, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include, Sunflower seeds, pumpkin seeds, Melon seeds, etc.

3. Shankhapushpi

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

4. Brahmi

It has been demonstrated that Brahmi enhances focus and memory. Some of the chemical constituents in Brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Also, check Tantrums and ADHD: How to manage?

5. Ashwagandha

The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. It raises acetylcholine levels, supporting enhanced intelligence, mental clarity, and memory.

6. Green leafy vegetables

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

7. Proteins

Any dietary plan must include protein because it is crucial for maintaining optimal brain health. There are numerous different foods that include protein, such as meat, fish, eggs, soy, milk, beans, legumes, and nuts.

8. Omega 3 fatty acids

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

Also, check Omega 3 foods for Brain Development

CHECK – Success story of 15-year-old Raj who boosted his Confidence and Academic performance!!

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To improve Focus, Concentration & Attention span, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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