With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.
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Do you know what happens to your skin after 35?
1. Dull Skin
Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.
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2. Shows signs of ageing
Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.
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3. Puffy Eyes And Dark Circles
As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.
Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.
5. Jawline Acne
Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.
6. Dark Spots
Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.
Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.
8. Sensitive skin
Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.
6 tips for healthy 35’s skin:
Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.
1. Eat a healthy diet:
A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.
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2. Use sun protection :
Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.
3. Treat your skin gently:
Daily cleansing and shaving can harm your skin. To keep it simple and gentle:
Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.
After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.
If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.
Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.
4. Manage stress:
Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.
5. Add NUTRITIONAL serum to your daily routine:
The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.
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6. Quit smoking:
Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.
12 Ingredients for healthy skin:
1. ALOE VERA:
This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.
2. HYALURONIC ACID:
The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.
This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin. It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.
In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.
This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.
Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.
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Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.
Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.
6. MULETHI (LICORICE):
This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.
7. VITAMIN C:
This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.
8. Saxifraga PLANT:
Saxifraga extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.
9. Kakdu Plum:
It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.
10. Burdekin Plum:
Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.
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11. Illawara Plum
It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.
It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.
As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!
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