Serum vs Toner vs Essence: How to Use?

toner how to use

Are you fascinated about your beauty? And all the products all around you are confusing you? And it’s even more difficult if you’re a beginner who doesn’t know the difference between serum, toner, and essence. They may appear similar, but they all serve different purposes and work differently on your skin. And once you understand their functions and benefits, you will be able to determine which product does what and how to layer them. Let me help you to understand how to begin your skincare journey. This article explains the differences between all of the products, as well as their importance and usage.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

serum

A serum is a product with a consistency that is somewhere between watery and viscous. It is a lightweight formula that contains potent ingredients to treat specific skin issues such as wrinkles, fine lines, pigmentation, ageing, and dullness.

Ingredients:

It is usually a combination of active ingredients such as Niacinamide, which boosts collagen, protein, elasticity in skin, hyaluronic acid, and vitamin C and E.

Importance:

Your skin becomes more vulnerable to damage as you age, and its ability to produce collagen declines. This results in wrinkles and saggy skin. Serums function as small fillers, transporting active and potent ingredients to your skin to brighten and improve its health. Moreover, t contains retinol, which aids in the treatment of ageing symptoms. They are designed to treat a wide range of skin issues and are suitable for all skin types. A serum’s unique formulas may serve the sole purpose of hydrating your skin and alleviating dryness.

How to use:

Serums are typically packaged in ‘dropper’ bottles or pumps. Simply apply a few drops or one pump evenly all over your face. The serum is quickly absorbed. Wait a moment before proceeding to the next step.

toner

Toners are skin cleansers that continue the cleansing process after your facial cleansers have finished. This includes closing open pores, clearing clogged pores, and removing whiteheads and dead skin from your skin’s topmost layer.

Ingredients:

A toner contains water as well as essential oils, plant extracts, and other active ingredients that exfoliate and soothe your skin by acting as gentle abrasives.

IMPORTANCE:

Cleaning with a face wash or makeup remover alone is not always sufficient. Some of your pores will remain open, while others will become clogged. Toning is a double cleansing step that also exfoliates the skin. Furthermore, cleansing your skin with a toner will balance your skin’s pH and prepare your skin to receive, absorb, and respond to active ingredients.

How to use:

Toners are available in spray bottles. Apply a small amount to a cotton pad and rub it all over your face. If you look closely, you can see tiny particles on the cotton pad such as dead skin cells, dust, and grime.

Essence

The essence is the focal point of the Korean skincare routine. It is a type of hydrating skincare product that is suitable for all skin types. They are a liquid with a very watery or sticky consistency. Essence is something that brightens your skin and brings out the inner glow.

Ingredients:

Essence is primarily composed of water, as well as other active ingredients, extracts, and HCAs that help brighten and moisturize your skin. The ingredients differ depending on the brand and the type of skin being treated.

Also, check How to get rid of stretch marks?

Importance:

Our skin is exposed to free radicals, the sun, and pollutants, all of which are not only harmful but also deplete your skin’s moisture, making it appear dull and tired. Fine lines and wrinkles will appear over time, which is where the essence comes in. These products contain humectants, which aid in the retention of moisture in the layers of your skin, keeping it plump and glowing.

Also, check Foods for Healthy skin

How to use:

Before applying an essence, you should cleanse and tone your skin. Take one pump into your palms and begin applying it near your chin and work your way up. It is watery and quickly evaporates, so wait a few minutes before proceeding to the next step.

Products:

For Skin Brightening, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER


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How skin changes after Menopause?

While your wisdom and confidence may boost as you age, but same isn’t happening for many of your hormone levels. Entering in menopause is a significant transition in a woman’s life. Menopause, which begins one year after your last period, can cause noticeable changes in your skin. When your hormone levels drop, your skin can become dry, slack, and thin. You might notice that you have more hair on your face and less on your scalp. Let’s look at how menopause affects your skin, reasons for menopause symptoms and how you can fight the visible signs of ageing that are common during this time of life.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

for menopause symptoms

What are the reasons for menopause symptoms?

Visible ageing signs can appear at any age, and intrinsic ageing within the skin begins around the time we reach adulthood. We lose about 1% of our collagen every year after the age of 18. This is especially noticeable during menopause, when collagen loss accelerates dramatically. During the first five years of menopause, estrogen deficient skin loses up to 30% of its dermal collagen. After menopause, collagen continues to decline at a steady rate of about 2.1 percent per year.

Collagen and elastin, two connective tissue proteins, aid in the maintenance of skin volume. When collagen and elastin production slows, the skin’s middle layer, known as the dermis layer, can lose volume, resulting in sagging skin and deep wrinkles .
Estrogen has an impact on more than just collagen production in the skin. In fact, the skin is the most affected non-reproductive organ by estrogen.
Changes in estrogen production can also shows menopause symptoms like under-eye creping and wrinkles. Some of the first signs of ageing skin appear under and around the eyes.

How Menopause Affects The Skin?

We’ll now look at the most common skin issues that many women experience during menopause.

  1. Dry Skin: During menopause, your skin begins to thin, with the outer layer becoming less efficient at holding water. Estrogen is not only responsible for collagen levels, but also for the oils that keep your skin moisturized. In addition to being annoying, it prevents you from looking your best.
  2. Itchy Skin: When your skin dries out too much during the transition, you can develop pruritis, a feeling of itchiness that makes you want to scratch and scratch. This can manifest itself in the face, arms and legs, back, or chest.  
  3. Wrinkles: More skin cells die or atrophy as collagen is lost and produced in lower amounts during menopause. As a result, the skin’s appearance changes and wrinkles appear.
  4. Hyperpigmentation: Melanocytes, the skin cells that produce melanin, the pigment responsible for skin colour. Women who have never had problems with pigmentation will notice freckles or large brown patches on their cheeks or around their mouth.
  5. Sweating: Thermoregulatory sweating is a mechanism used by your body to regulate its internal temperature. Sweating often increases during menopause and is associated with hot flashes. 
  6. Dark spot: Dark spots on your skin can appear unexpectedly. This is because years of sun exposure can cause pigment-producing cells to overproduce melanin.
  7. Acne: Hormonal imbalances can result in the unfortunate development of adult acne in many menopausal women. Stress, another common symptom of menopause, causes your body to produce androgens in addition to cortisol. Because androgens can stimulate the oil glands in your skin, they frequently cause acne outbreaks.

12 INGREDIENTS to KEEP SKIN HEALTHY:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

Also, check (Hyperpigmentation : Here’s all you need to know)

2. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

3.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin, reduces wrinkles and menopause symptoms.

Also check 9 Home Remedies for Uneven Skin Tone

4. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

6. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce menopause symptoms – skin pigmentation, wrinkles on the face and make the skin look young and youthful.

Also, check How Skin changes after 35?

7. SAXIFRAGA PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

8. KAKDU PLUM:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

9. BURDEKIN PLUM:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

10. ILLAWARA PLUM

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

11. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing menopause symptoms, such as wrinkle depth, skin pigmentation and improves elasticity of the skin.

Also, check How to get rid of Stretch Marks?

12. NIACINAMIDE

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

READ MORE BLOGS:

How skin changes during motherhood?

how keep skin healthy

Around 85% women face skin changes during pregnancy and after pregnancy. Motherhood is amazing experience for every woman. For some women, it comes with lots of skin problems like melasma – the pregnancy mask, dry skin, dullness, acne, and loose skin. It is because of modifications of the hormonal, vascular, metabolic or immunologic status in pregnant females. How to keep skin healthy is the biggest issue during motherhood. Let’s see what are the cause of skin changes after pregnancy and how to get rid of them.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What causes skin changes during motherhood?

Your skin is your body’s greatest organ, and it gets stretched and reshaped to support your newborn (or multiples). Pregnancy skin changes happen for many reasons of causes, including:

  • Hormonal swings 
  • Glandular changes
  • Vascular changes
  • Structural changes in your skin 
  • Pre-existing skin conditions that worsen (or sometimes improve) during pregnancy

Postpartum skin changes are generally the continuation of pregnancy-related disorders, however certain conditions, such as acne, might appear just after delivering birth. Give it some time. It may take some time for the pregnancy symptoms to wear off and your skin to return to normal. If your skin does not return to normal, you can use a skincare product to keep it healthy.

COMMON SKIN CHANGE ISSUES during MOTHERHOOD:

1. Melasma

Melasma, sometimes known as the “mask of pregnancy,” is a condition that causes darker-hued splotches to appear on a woman’s face. Elevated estrogen and progesterone levels activate melanocytes, resulting in dark patches on the skin.

2. Dry skin

Hormonal changes can reduce lipids in the skin during and immediately throughout pregnancy, resulting in dry spots on the face.

Also, check How to know about your skin type?

3. Acne

Increased progesterone levels produced by the body during pregnancy to maintain a healthy uterine lining might result in increased secretion from oil glands, sebum accumulation, and clogged pores. These glands create sebum, an oily wax that keeps your skin moist. Excess sebum can block pores and result in acne breakouts.

4. Loose skin

During pregnancy you gain some extra baby fat and after pregnancy this fat reduced and that causes loose skin.

Also, check How to get rid of stretch marks?

5. Oily skin

During pregnancy, a woman’s glowing complexion announces to the world that she is expecting. Increased hormones activate oil-producing glands, giving you that rosy glow.

6. Dark, Puffy Eyes

Exhaustion and poor circulation can lead to dark circles and bags under the eyes.

12 INGREDIENTS to keep SKIN healthy:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

Also, check (Hyperpigmentation : Here’s all you need to know)

2. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

3.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

4. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

6. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

Also, check How Skin changes after 35?

7. SAXIFRAGA PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

8. KAKDU PLUM:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

9. BURDEKIN PLUM:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

10. ILLAWARA PLUM

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

11. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

Also, check How to get rid of Stretch Marks?

12NIACINAMIDE

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

Read more blogs:

Melasma

pigmentation on skin

Who doesn’t adore their own skin? The desire for beautiful skin is universal. Towards the end of summer, when your summer tan should be virtually gone, a look in the mirror may reveal some darker pigmentation on your skin that appear to be staying around. These dark brown patches or spots on the forehead, chin, cheeks, upper lip, and nose may signal a condition called Melasma.

You will be surprised to know that the secret remedies for pigmentation on skin are in the food that we can apply. Although, this might sound quite skeptical but your skin health depends a lot on your choice of skin products. Scroll down to understand the scientific lens of pigmentation on skin and also know more about the food ingredients that help. (Hyperpigmentation: Here’s all you need to know)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

How common is melasma and who is at risk?

Melasma is a relatively prevalent skin condition that affects more women (especially 15 to 50% of pregnant women) than men.It generally begins between the ages of 20 and 40. Melasma can appear on any portion of your skin that is exposed to the sun. It’s also known as “pregnancy mask” or “chloasma.” Dark pigmentation of the skin usually lasts until the end of the pregnancy, but it can sometimes last longer. Melasma is less likely to impact fair-skinned persons than deeper brown skinned people or those who tan easily.

Also, check How Skin changes after 35?

What happens to the skin?

Our skin is made up of three layers. The epidermis is the outermost layer, the dermis is the intermediate layer, and the subcutis is the deepest layer. Our epidermis contains cells called melanocytes that store and produce a dark colour (pigment) known as melanin. Melanocytes produce more melanin in reaction to light, heat, UV radiation, or hormone stimulation, which is why our skin darkens. Pregnant women have increased levels of the hormones estrogen and progesterone. Hence, these hormones are thought to contribute to melasma. The darker colour usually fades after pregnancy.

Also, check How to get rid of Stretch Marks?

Types of melasma/Pigmentation on skin:

Melasma is divided into three categories based on the depth of the pigmentation on skin.

1.    Epidermal:

Epidermal melasma has a dark brown colour, a well-defined border, appears obvious under black light and sometimes responds well to treatment.

2.    Dermal:

Dermal melasma has a light brown or bluish colour, a blurry border, appears no differently under black light and doesn’t respond well to treatment.

3.    Mixed melasma:

Mixed melasma, which is the most common of the three, has both bluish and brown patches, shows a mixed pattern under blacklight and shows some response to treatment.

Causes of melasma:

There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones. Ultraviolet and infrared radiation from the sun is key in making melasma worse. Other possible causes of skin melasma include:

  • Anti Seizure medications:
  • Pregnancy:
  • Hormones:
  • Contraceptive therapy (birth control):
  • Genetics:
  • LED Screens like television, laptop, cell phone and tablet.
  • Skincare products:

Signs of melasma:

Melasma causes light brown, dark brown, and/or bluish patches or freckle-like spots on your skin. Sometimes the patches can become red or inflamed. Skin melasma appears in six locations or a combination of locations on your skin:

Types of MelasmaLocations on skin
BrachialAppears on shoulders and upper arms.
CentrofacialAppears on your forehead, cheeks, nose and also upper lip.
Lateral Cheek patternAppears on both cheeks.
MalarAppears on your cheeks and nose.
MandibularAppears on the jawline.
Neck Appear on all sides of the neck.

Also, check Home Remedies for Uneven Skin Tone

Ingredients that help to get rid of melasma:

1. GUAVA:

Guava contains a variety of antioxidants and vitamins. Also helps lighten spots (black and red). It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

Also, check Foods for Healthy skin

2. PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. Papain is the main enzyme in papaya that promotes face whitening, face acne scars and also blemishes.

3. MULETHI (Licorice):

This herb extract is rich in antioxidants. Licorice root extract or Mulethi is a common ingredient used in many skincare products to lighten the discolouration or pigmentation. Glabridin, an active ingredient in Licorice root, has shown to possess anti-inflammatory effects and also inhibits tyrosinase, a key enzyme that is responsible for making the pigmentation.

Also, check Top 10 benefits of Vitamin E for skin and hair

4. RICE:

Hydrolysed rice protein is an intense brightening powder. It is an essential element for fading dark spots and also contains proteins that have been rendered small enough to slip into your skin, thus having a more intense effect. It contains vitamin E, starch, and also amino acids, which keep the skin hydrated and provide a protective barrier.

5. ALOE VERA:

This ingredient is effective in treating melasma because it contains mucilaginous polysaccharide (MPS) which can lighten the skin and also eliminate the brown spots.  It works by rehydrating dry skin, penetrating deep into the skin’s layer to nourish it and protect it from the harmful effects of UV exposure.

6. HYALURONIC ACID:

Sodium hyaluronate is a form of hyaluronic acid. It draws water from within the dermis and moves it along to the skin’s upper layer, the epidermis. Hyaluronic acid and sodium hyaluronate also play a role in skin elasticity and tone, cell metabolism, regeneration, and healing.

7. VITAMIN C:

Vitamin C plays an important role in maintaining skin health and also decreases melanin synthesis. Tyrosinase is one of the key enzymes in mammalian melanin synthesis. Vitamin C decreases tyrosinase activity that helps to target and prevent conditions related to hyperpigmentation and also skin melasma.

Also, check How to know about your skin type?

8. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and also glowing. In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

 
Read more blogs:

How your Skin Changes after 35?

skin pigmentation

With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Do you know what happens to your skin after 35?

1. Dull Skin 

Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.

Also, check How to know about your skin type?

2. Shows signs of ageing 

Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.

Also, check How to get rid of stretch marks?

3. Puffy Eyes And Dark Circles 

As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.

4. Dryness

Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.

5. Jawline Acne 

Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.

6. Dark Spots

Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.

7. Hyperpigmentation 

Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.

8. Sensitive skin

Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.

6 tips for healthy 35’s skin:

Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.

1. Eat a healthy diet:

A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.

Also, check Foods for Healthy skin

2. Use sun protection :

Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.

3. Treat your skin gently:

Daily cleansing and shaving can harm your skin. To keep it simple and gentle:

  • Limit your bath time:

Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.

  • Pat dry:

After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.

  • Moisturise your skin:

If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.

  • Avoid strong soaps:

Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.

4. Manage stress:

Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.

5. Add NUTRITIONAL serum to your daily routine:

The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.

Also, check Top 10 benefits of Vitamin E for skin and hair

6. Quit smoking:

Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.

12 Ingredients for healthy skin:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

3. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

4.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

5. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

6. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

7. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

8. Saxifraga PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

9. Kakdu Plum:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

10. Burdekin Plum:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

11. Illawara Plum

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

12. Niacinamide

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!

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PCOS And GUT Health: How is it connected?

what pcos means

PCOS affects women during the age group of 15-44 years. Between 2.2 and 26.7 percent of women in this age group have PCOS. If you are experiencing irregular periods, infertility or excessive facial hair, then probably you are suffering from PCOS. It is the most common endocrine disorder in women around the world. In this article, you will learn about what pcos means and what is the connection between pcos and your gut health.

What does PCOS means?

PCOS means Polycystic ovary syndrome which is a widespread health problem that affects 6% to 20% women of reproductive age. The incidence of PCOS has increased dramatically in the recent years, one of the main reasons being poor lifestyle.

The three main features of PCOS are:

  • Irregular periods: it means that your ovaries do not release eggs regularly
  • Excess androgen: more than normal levels of androgen(male hormone) which results in excess facial or body hair and Acne
  • Polycystic ovaries:  a condition in which ovaries become enlarged and contain many fluid-filled sacs that surround the eggs.

Being overweight or obese increases your chances of getting PCOS. Few common symptoms include swelling, weight gain, hair loss, acne, less frequent periods and infertility. 

What Causes PCOS?

Doctors can’t say for sure what causes it, but PCOS seems to be related to an imbalance in a girl’s or woman’s hormones . Though PCOS is mostly linked to an imbalance in hormones, have you ever thought about what causes this hormonal imbalance? An unhealthy or leaky gut might be the main reason for hormonal imbalance. Let’s see how. (What are some foods to manage hormonal imbalance?)

Connection between Gut health & PCOS:

What does gut health have to do with PCOS? The answer is EVERYTHING. According to recent research, PCOS is associated with some degree of chronic inflammation. This chronic inflammation leads to weight gain (particularly around the abdomen) and insulin resistance. It also leads to GUT Dysbiosis, which is an imbalance of good and bad bacteria in the gut. In other words, women with PCOS have less good bacteria and more harmful bacteria than normal.

Additionally, many women diagnosed with PCOS also suffer from a Leaky Gut. Leaky gut occurs when the lining of the gut allows food particles and toxins to pass through into the bloodstream, causing inflammation and insulin resistance. This again stimulates a systemic, low-grade inflammatory response. Probably this is the reason why leaky gut is so common among women suffering from PCOS. So getting your gut health back to normal becomes extremely important for women with PCOS conditions.

Foods to improve Gut Health:

Diet is extremely important to improve your gut health. A healthy diet of unprocessed foods, limited alcohol, and high fiber will help to produce an environment for good bacteria to thrive. Additionally, a good prebiotic supplement will help to replenish gut microbes and hence should be taken regularly. 

Studies have shown that probiotics (which are live microbes or healthy-gut bacteria) and prebiotics (food for good bacteria) have positive effects on improving hormonal balance and reducing inflammation in women with PCOS. Check scientific study here:

HOW PREBIOTIC GUT DRINK WILL HELP WITH PCOS?

Prebiotic can help you improve your hormonal imbalance and reduce inflammation by healing your gut. Here is the simplest way to get your daily dose of prebiotics.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of ACNE TREAT chocolate Spread to reduce acne caused by PCOS and help to maintain hormonal balance.

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INGREDIENTS OF PREBIOTIC GUT DRINK POWDER:

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote growth of healthy gut bacteria. Hence, Prebiotics play an important role in weight management, lowering blood sugar and maintaining insulin levels.

(2) PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. Partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. It is a water soluble dietary fiber and helps to regulate gut function. Consuming PHGG can help to improve metabolic health and fertility.

(3) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Vitamin C is one of the most important vitamins for PCOS and has many health benefits. Women with PCOS have increased levels of oxidative stress (imbalance of free radicals). As an antioxidant, Vitamin C helps to prevent free radical damage to healthy cells.

For scientifically proven studies by NIH, Check here.

(4) STEVIA

It is a great sugar alternative for refined sugar and is highly beneficial for women facing hormonal issues. It’s sweet and safe (approved by FDA) in its natural form. Stevia has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener. (What are other sugar alternatives?)

(5) PAPAYA

Papaya contains carotene that helps induce period naturally and hence including papaya in diet can benefit women with PCOS.

To know the meaning of gut-healthy foods, check here.

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Veggies and Dal Powder
Veggies and Dal Powder

PARENT REVIEWS: LET’S HEAR FROM Subhra

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Subhra helped her child reduce the shoulder acne.

CHECK MORE PARENT REVIEWS HERE.

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Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT
USE Digest veggies and dal powder for DIETARY FIBER and PROBIOTIC

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus Coagulan probiotic in every serve. 100% veggies + greens + sprouted dal.

Benefits of Digest veggies and dal powder ingredients
1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby. (Easy sweet potato fries recipe)

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?
kid's daily nutrition veggies and dal powder by iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of DIGEST veggies and dal powder by Iyurved.


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10 Best Ways to Exfoliate your Skin Naturally

exfoliate naturally

Knock, knock! Is there anyone who doesn’t want healthy, radiant skin? Absolutely not!! Exfoliating your skin naturally is one approach to maintaining healthy skin. Exfoliation is the key to resolving most skin problems, including decreasing and avoiding breakouts, fading post-breakout blemishes, clearing congested pores, and imparting a Glow!! However, exfoliation can be done in a variety of ways. Which method you choose and how often you exfoliate should be determined by your skin type. Most importantly, the use of natural exfoliants is preferred for excellent exfoliation. Many exfoliants available on the market are harsh on the skin and can cause serious damage. So, instead of going to the store to get these, look in your cupboards! You can exfoliate your skin at home using these natural ingredients you already have in the kitchen.

Continue reading to know how to exfoliate your skin with 10 easy and effective home remedies based on your skin type.

What is Exfoliation?

Exfoliation is the technique of using a substance to gently scrub your skin in order to get smooth, clear skin. It is the removal of dead skin cells from the superficial layers of the skin. It can also help to brighten and enhance the appearance of your skin by removing dry or dull skin and improving blood circulation. Exfoliation can be done in two ways: chemically and physically. Chemical exfoliants employ alpha-hydroxy acids to exfoliate dead skin on a molecular level, whereas physical exfoliants physically wear away debris and dead cells. (Quick tips for skincare routine for busy moms)

Natural exfoliation benefits:

Exfoliating your skin regularly can :

know your skin type to exfoliate naturally:

Just a gentle reminder before we get started, if you’re going to use a homemade scrub or any scrub, for that matter best it’s to know your skin type first. You can take better care of your skin if you are aware of its specific characteristics. The amount of oil or sebum produced by your skin determines your skin type, which is split into five categories:

To know more about your skin type click here

If you have sensitive skin or a significant skin problem, you should exfoliate with caution. “When exfoliating your skin, it’s important not to rub your face too hard,” says the expert.

10 DIY SCRUBS TO EXFOLIATE YOUR SKIN NATURALLY:

1. Sugar

Sugar contains glycolic acid, a natural chemical exfoliator that can assist in the separation of dead cells from new cells in the skin’s outermost layer. When gently applied, this can support the removal of dead skin in a safe and effective manner. Sugar scrubs are great exfoliants for those with dry skin.

Mix a half-cup sugar with enough olive or grape-seed oil to make a paste and apply it to the face in a circular motion. Let it sit for 10 minutes, then wash away with warm water.

2. Papaya

Papain, an enzyme found in papaya, is a potent exfoliant. Papain breaks down the keratin in dead skin cells, which helps to avoid blocked pores, infection, and improves skin suppleness. It promotes blood circulation and improves skin elasticity. It is found to be an ideal exfoliant for combination or oily skin because these skin types tend to overproduce sebum, resulting in clogged pores.

Make a smooth paste out of fresh papaya. Apply with your fingertips in a circular motion to your face and leave it for 15 minutes before rinsing with warm water.

3. Rice Flour

Rice flour is abrasive enough to exfoliate all of your dead skin cells. This scrub is ideal for people who have oily skin. The rice flour exfoliates the skin, while the honey hydrates it.

Combine a teaspoon of rice flour and half a teaspoon of honey in a small mixing bowl. Scrub your face for one minute with the mixture, then leave it on for two minutes before washing it off.

4. Coffee

Ground coffee acts as a great manual exfoliator, scrubbing away dead cells and dirt. Caffeine has also been proven to plump skin and reverses ageing symptoms like wrinkles and dark patches. So it’s good for dry skin.

To make a thick paste, combine a one-quarter teaspoon of used coffee grounds with one tablespoon of your favourite natural oil (adjust amounts as needed to achieve thick consistency). Apply on your face in a circular motion with your fingers. Allow for a five-minute rest period. Rinse well with water.

5. Oatmeal

Oatmeal is soft and non-irritating for most people and is known for its medicinal anti-inflammatory effects. Take one tablespoon finely ground oats and one tablespoon honey in a small mixing bowl. Apply on your face in a circular motion, leave it for 5-10 minutes and wash off with water.

For persons with dry or sensitive skin, oatmeal is an excellent ingredient in exfoliating scrubs. Make sure you’re using organic oats that have not been exposed to pesticides or chemicals.

6. Honey

Honey is not only good for your health, but it’s also good for your skin. It has antimicrobial and humectant qualities that help to promote healing and hydration. Honey scrub is ideal for oily skin.

Take a little amount of honey. Apply to your face in a circular motion to exfoliate and later rinse with sufficient water.

7. Turmeric

Turmeric is a capable exfoliator in addition to being a multipurpose spice. It is an excellent exfoliator for all skin types, but particularly sensitive skin.

To make a paste, combine one teaspoon of ground turmeric with yoghurt, natural oil, or water. Apply in a circular motion to your face and allow for a 10-minute rest period before washing with water.

8. LEMON

Along with the skin lightening or bleaching properties, lemon can also be used to exfoliate the skin. This can serve to be an ideal scrub when combined with sugar and honey which acts as a scrubbing and moisturising agent respectively.

Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your face for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

9. Pineapple

Pineapple is one of the fruits that have natural exfoliating properties. Take a few pineapple slices, crush them, and drain the juice. Apply to the face in a circular motion with an equal quantity of honey. It should be kept for 3 minutes before washing off.

10. Banana 

Bananas are an excellent exfoliant, helping to remove excess sebum from the skin’s surface.

Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion. Allow it to dry completely before washing with water.

Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.

Recipe: Whole grain cake cum bar with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

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10 Best Homemade Skin Peels For Face

skin peels on face

Every woman prefers lavishing additional care on her skin. When it comes to parlours, they love them to the utmost since they can refresh and calm themselves, as well as give their skin a gorgeous makeover. On the other hand, frequent visits to the salon may be inconvenient and wasteful. Then how about a home-based facial that delivers salon-quality results? Well!! Here are some of the greatest professional and salon-quality skin peels for the face that you can make at home. (Quick tips for skincare routine for healthy skin)

What is a facial peel?

Facial peels are skin rejuvenation procedures for the face. Cleansing, exfoliating, toning, and moisturising are the four fundamentals of a healthy facial. Facials serve a variety of objectives, and various skin types require different sorts of nourishment. Fine lines, wrinkles, UV damage, pore size, acne, pigmentation, and other skin conditions can all be treated with a skin peel for face. Physical and chemical peeling are the two forms of face peels available. Scrubbing and exfoliation are the only methods of physical peeling. Chemical peels are resurfacing procedures for the face, hands, and neck. They are applied to the skin to improve its appearance or feel. During this process, chemical solutions will be administered to the treated region, causing the skin to exfoliate and peel off.

10 Best homemade skin peels for face:

These home remedies are inexpensive because they simply call for a few common ingredients that you may already have on hand. These natural remedies are simple to make, safe to use and provide long-term benefits. So, why not try one of the homemade skin peels for face?  (9 Natural ways for hair fall control)

1. Yoghurt and cane sugar

Natural exfoliation is provided by the cane sugar, while hydration is restored by the yoghurt. This facial peel can be used to treat dark spots because the natural glycolic acid (yoghurt) helps to even out the skin.

In a mixing bowl, combine 1 tbsp plain white cane sugar and yoghurt and make a granulated paste.  Apply the paste to your face and neck in a uniform manner. Allow 15 minutes for it to rest and wash away with cold water.

2. Chamomile and cucumber

Chamomile tea soothes irritated skin, while cucumber contains ascorbic acid (vitamin C), which can soothe skin irritations and help reduce swelling. (Health benefits of chamomile)

Combine 1/2 cup brewed chamomile and green tea with a little pack of gelatin to make this peel. Mix well until the gelatin is completely dissolved. Then add 1 tbsp of aloe vera juice and cucumber juice. Refrigerate the mixture for 10 minutes and apply it to your face and neck. After the peel has dried, remove it or wash it with cold water.

3. Apple cider vinegar

Apple cider vinegar has long been touted as a natural way to reduce the appearance of acne scars because it removes dead skin cells and helps regenerate the top layers of the skin.

In a bowl, add 1 tbsp apple cider vinegar and applesauce, mix well. Apply the mixture to your face and leave it on for 15 minutes before removing it with a soft cloth and water.

4. Papaya

Papaya has rejuvenating enzymes that exfoliate, cleanse the skin and give it a healthy glow.

Take papaya puree, add 4 tbsp of mineral water, gelatin and mix well. Allow it to thicken by refrigerating for 5 minutes. Apply the mixture to your face and allow it to dry completely. Then peel off and wash away with lukewarm water.

5.Orange and lime

This peel helps those who suffer from acne because it deeply cleanses pores and has an antibacterial action that keeps acne from reappearing. The acid in Vitamin C also acts as a bleaching agent, which can help restore uneven skin tone and fade blemishes.

Add 1/2 cup of water, a tablespoon of fresh orange juice, and another tablespoon of lime juice to a saucepan over medium heat. Allow a small pack of unflavored gelatin to dissolve completely. Then, add a freshly pureed tomato to the mixture and allow it to cool before refrigerating to thicken. After 25 minutes, remove it and apply it evenly to your skin with a facial mask brush. When the mask is completely dry, peel it off and wash your face with lukewarm water.

6.Tomato 

Tomatoes are a natural way to reduce the appearance of pores and shrink them. In a saucepan over medium heat, combine 1/2 cup water, 1 tbsp fresh orange juice, and 1 tbsp lime juice. Allow a small package of unflavored gelatin to thoroughly dissolve. Then stir in a freshly pureed tomato and set aside to chill before refrigerating to thicken. Remove it after 25 minutes and apply it evenly on the skin. Peel off the mask when it’s totally dried and wash your face with lukewarm water. (How to protect the vitamin in tomatoes from reducing?)

7.Lemon

Lemon juice is naturally high in vitamin C, an antioxidant that aids in the prevention of skin damage and premature ageing. Take 1/4 cup small granulated white cane sugar, and also adequate lemon or lime juice to make a uniform paste. Stir the mixture well and then with your fingertips, apply the mixture on your face and neck evenly avoiding the eyes. Allow the peel to sit for 15 minutes before rinsing with lukewarm water.

8.Pineapple and papaya

It is an excellent homemade chemical peel for the face. Combine papaya, pineapple paste, honey in the bowl and make a thick paste. Then, using your fingertips, evenly apply the mask to your face and neck. Allow it to sit for 15 minutes before rinsing with cold water.

9.Raspberry

It is rich in vitamin C, thereby helping in collagen production and preventing skin damage. Applying the raspberry, milk and honey mix on the face can give a natural glow and help in skin lightening.

10.Egg white and cucumber

This combination helps to naturally reduce wrinkles and moisturise the skin. Combine egg white and cucumber pulp, add a few drops of lemon juice. Mix well, apply it on your face and leave for 20 minutes before rinsing it off with water.

Skin peels for the face or facial peels provide not only esthetic but also psychological benefits. Your skin will feel both revitalised and relaxed as a result of these skin peels. Treat yourself to a luxurious facial at home and flaunt younger-looking, beautiful skin without investing a lot of time, energy, or money at a salon.

Recipe: TANGY AMLA PARATHA RECIPe WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Tangy amla recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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