Quick Tips of Skin Care Routine for Busy Moms

tips of skin care by Iyurved

What if you recharged your skin the same way you recharge your phones? Yes, your skin too needs to be recharged in order for it to function well. We are all aware of your mummified schedule, but skin care is one thing that you can’t compromise on! We’ve seen how much you have been working hard in taking care of your child, managing the household chores, building your career and taking care of your family. In between all of this probably you’re putting yourself last. But, hey! Here we are with quick tips of skin care for busy moms like you.

It can be difficult to maintain a skin care regimen when you have a precious boob monster to cradle, but not impossible. A weekly adjustment and constancy is all that is required to make your skin look vibrant, gorgeous, and clean.

But, when you’re barely getting enough sleep, who has time for a 11-12 step skin care routine? Here are a few basic, effective tips of skin care routines for all of your skin troubles that can fit in with your other responsibilities as a mother. This includes the essentials that will help you feel and look nice even if you’re short on time.

Why do I need a skin care routine?

A high stress lifestyle will make you look a few years older than you actually are. Stress can easily affect your skin when you have so much on your plate every day. It can lead to dark circles, spots, fines, wrinkles, puffy eyes, dullness and much more. So yes, for this reason you need to get off the track and include a skin care routine.

Although there is no such thing as a “perfect” skin-care routine, there is an ideal manner to apply your products. The manner you layer your items has a significant impact on how well they perform.

But before that, a well-balanced diet, yoga and consumption of enough water is of utmost importance. Getting clear skin starts from within. Therefore, be cautious about what you eat every day. Ensure to eat fresh foods and lots of vegetables and fruits. Try to avoid highly processed foods as it will not provide any nutrition but will cause more harm.

Tips of Basic skin care routine:
Cleanse:

Cleansing your face twice a day with a choice of face wash that suits your skin is essential. Here the tips of skin care lies in always choosing a face wash that doesn’t leave your skin dry, tight and squeaky clean. This is because it may cause your natural oil to wear off.

Exfoliate:

Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.

Tone:

Toners help to keep the pH of the skin in check. They are made in such a way that they penetrate quickly and provide a boost of cleansing and hydration to the skin. It also provides skin with a layer of protection. It can be applied with a cotton swab or sprayed.

Treatment:

This is a type of skin care process that varies and is also a personal preference. For pimples, black spots, or any other skin care concern, you can use any specialised concern product. If this step isn’t necessary for you, skip it. Always go for a product that doesn’t irritate your skin and isn’t too heavy, but does the job.

Few serums, such as Vitamin C or Niacinamide, are designed to treat the face. Serums are necessary because they are concentrated doses of actives, nutrients, antioxidants, and possibly hydrators that instantly hydrate your skin. People often overlook them, but they’re the backbone of your skincare routine.

Moisturise:

Moisturizing your face is one of the best tips of skin care routine that you will receive. Regardless of whether you have an AM or PM skin care routine, this is a must-do phase. It will constantly give your face a youthful appearance. It also improves the tone, texture, and clarity of your skin. Moisturizers should be chosen so that they do not leave greasy residues on the skin and do not make it appear heavy. More of a natural component should be considered. Overall, moisturizer aids in the trapping of all goods and increases their effectiveness.

Protect:

This is the final and ‘not to miss’ step of the skin care routine. Whatever your skin type, maybe application of sunscreen should be a daily and a year-round habit that everyone should build.  Sunscreens are made to protect our skin from the harmful UV rays of the sun. Here is one of the quick tips of skin care for sunscreen: 15 SPF (block around 93% UVB rays) is the least that you should use whereas SPF 30 (blocks 97%) works best of all.

Home remedies for common skin concerns:

If you don’t want to spend a lot of money on skin care but still want flawless skin, try these kitchen superstars.

DARK SPOTS:

Raw Milk:

Soak a cotton ball in raw milk. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results. (Panchamrit benefits for skin)

Lemon cucumber:

First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

BLACK HEADS:

Egg and honey mask:

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Green tea mask:

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

DARK LIPS:

Lemon and sugar:

Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your dark lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Pomegranate:

Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

TANNED SKIN:

Gram flour and turmeric:

Mix 2 spoons of gram flour, 1 spoon of turmeric, 1 spoon of raw milk, ½ spoon of honey and 1-2 spoons of lemon juice. Apply this paste on the affected areas. Scrub well. And then rinse off. Pat dry and apply Aloe Vera gel.

Oatmeal and buttermilk:

Soak 3 spoons of oatmeal for 15 minutes. Add 2-3 spoons of freshly made buttermilk. Add 1 tablespoon of honey. Mix well. Apply on the tanned face. Rub in circular motion. Leave it for 15-20 minutes. Rinse well with lukewarm water.

DARK CIRCLES:

Cucumber:

Take thin slices of cucumber and refrigerate it for 20 mins. Place it on the eye and leave for 10-15mins. Remove and wipe the areas with lemon juice. Make sure it does not enter your eyes. Rinse well. Green tea bags are optional.

Potato pack:

Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well. Add vitamin E for extra benefits.

PIMPLES:

Honey and cinnamon mask:

Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes on the pimple and rinse off. Pat dry.

Aloevera:

Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally.

OPEN PORES:

Papaya mash:

Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Clay mask:

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. It will tighten the pores. Rinse with water by gently scrubbing. Moisturize well.

OILY SKIN:

Oatmeal:

Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water.

Tomatoes:

Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.

SENSITIVE SKIN:

Banana:

Mash the banana and add 1 tablespoon of honey, 1 tablespoon of curd to it. Mix well, make a paste and apply it as a mask on affected areas. Rest it for 15 minutes and then wash.

Turmeric:

Mix 1 tablespoon of turmeric with a few drops of honey. To it add 1-2 tablespoons of raw milk. Mix and make a paste. Spread it on affected areas and let it dry. Wash normally.


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Reverse Ageing of Skin by these 9 Best Bye Bye Age Ingredients

ageing of skin by Iyurved
ageing of skin by Iyurved

Aging is a natural part of life, but it eventually catches up with everyone. Skin ageing is a complex biological process. It is influenced by both intrinsic and extrinsic factors. Younger generations are becoming victims of early signs of ageing skin due to various factors, majorly modern lifestyle, exposure to sun and pollution, stress, lack of sleep, genetics and smoking.

Apart from that, the skin conditions such as lack of moisture and collagen degradation also affects the signs of ageing. Because skin health and beauty is regarded as one of the most important aspects influencing general “well-being” and “health” perception in humans, various anti-aging techniques have been developed in recent years.

The right products at the right age and with the right techniques can keep your skin youthful.

Signs of ageing:

There are several visible signs of ageing that the skin is quick to show. Few of them are:

  • Wrinkles
  • Fine lines
  • Dry skin
  • Visible pores
  • Dull skin
  • Uneven skin tone
  • Hyperpigmentation
  • Rough texture
9 ingredients that reduces signs of ageing skin:
1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

2. Aloe Vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

3. Terminalia Ferdinandiana (Kakadu Plum) fruit extract:

Kakadu plum is one of the fruits with the highest level of vitamin C. With its high antioxidant properties this fruit extract helps in fighting the free radicals that are responsible for causing wrinkles and fine lines. Moreover, it is rich in vitamin E, carotenoids and folic acid too that helps in reducing the symptoms of ageing. Vitamin C present in higher amounts helps in boosting the collagen production thus reducing skin ageing.

4. Podocarpus Elatus (Illawarra plum) fruit extract:

Illawarra plum is also known for its antioxidant properties. This fruit extract, which is high in vitamin C, helps to revitalize dull skin. It not only helps to reduce the signs of ageing, but it also aids in skin hydration, rejuvenation, and vitality. The good news is that this ingredient is suitable for people of all ages and skin types.

5. Pleiogynium Timorense (Burdekin plum) fruit extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin c helps in promoting collagen production whereas vitamin K protects the skin elasticity. However, talking about retinoids, it also plays its part in boosting collagen production and stimulating production of new blood vessels. Altogether, this fruit extract helps in reversing the ageing signs.

6. Sodium Hyaluronate:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth and improving elasticity of the skin. This makes sodium hyaluronate an effective component in reducing the signs of ageing skin.

7. Salicylic Acid:

Face acids are much in trend now and salicylic acid is one of them. Few studies state that this acid reduces signs of ageing by exfoliating the skin. The peeling property of salicylic acid exfoliates the dead skin and quickens the skin cell renewal process. Moreover, it can penetrate deeper in the lipid layers of the skin thus making it effective against aging.

8. Allantoin:

This ingredient is an anti-ageing champion extracted from the root of comfrey plant. This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Apart from its benefits in facilitating collagen production, allantoin, on the other hand, improves the skin texture too. Overall, it reduces the wrinkles and fine lines by alleviating inflammation and promoting the generation of new skin cells.

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in anti-ageing, zinc has gained its popularity. Few studies have shown that zinc PCA aids in balancing the synthesis and degradation of collagen in the skin. This actively delays the signs of aging and makes you look youthful.  

SCIENTIFIC RESEARCH ON INGREDIENTS THAT HELP BOOST COLLAGEN PRODUCTION:
  1. Niacinamide helps in reducing fine lines and wrinkles. Read here.
  2. Effect of Aloe vera in facilitation collagen production. Read here.
  3. Clinical studies showing the anti-aging benefits of sodium salicylate in human skin. Read here.
  4. Zinc PCA helps in collagen synthesis and reduce sings of ageing skin. Read here.
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce signs of ageing skin, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to reduce wrinkles, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO say bye bye age to your skin?

Although this serum is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

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7 Ready Steady Glow ingredients for wrinkles on face

for wrinkles on face by Iyurved

Collagen is the recent buzzword in the cosmetic industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can boost your collagen production and reduce wrinkles on face through some natural ingredients.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure to the skin. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health and skin issues.

What is Collagen for?

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, fine lines and other ageing skin signs. Overall, it affects the strength and structure of the skin and body. Therefore, collagen is of utmost importance. (Natural sources of collagen)

Benefits of collagen to the skin:
  • Skin elasticity
  • Skin hydration
  • Heals wound
  • Reduce wrinkles
  • Reduce fine lines
  • Helps in improving skin structure
  • Improves blood circulation
How to reduce wrinkles on face?
1. Aloe vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. Vitamin C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin c for its production as it directly triggers the DNA. Thus, it helps a lot to reduce wrinkles on face and make the skin look young and youthful.

3. Sodium hyaluronate:

The solidum salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production.

4. Licorice:

This herb extract is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm.

5. Glycerin:

Apart from its superpower of skin hydration, glycerin also helps to maintain collagen formation. When applied topically, glycerin has been shown to increase skin barrier function, elasticity, and mechanical qualities. Furthermore, it keeps the skin looking young, soft, and supple while also assisting in the healing process.

6. Papaya extract:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

7. Guava extract:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A guava is regarded as an important collagen building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes. Furthermore, we’ve already seen how vitamin C aids in collagen production.

Scientific research on ingredients that help boost collagen production:
  1. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. Read here.
  2. Vitamin C is the viable ingredient that boost collagen production. Read here.
  3. HA is an supports the collagen buildup. Read here.
  4. The antioxidant properties of licorice helps in boosting collagen production. Read here.
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to improve collagen, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help collagen boost, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

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Treatment for Dry Skin: 7 Ready Steady Glow Ingredients

The most talked about and most common skin ailment on the globe is dry skin. It can affect any part of the body, but our face skin is particularly vulnerable. In many cases, treatment for dry skin includes simple lifestyle changes and over-the-counter moisturizers will suffice.

Dry skin is defined by a lack of moisture in the epidermis, or top layer of the skin. Lipids and protein make up the epidermis, which helps to keep the skin hydrated. When these proteins and lipids are deficient in our skin, moisture from the skin evaporates quickly, resulting in dry skin.

The symptoms of dry skin usually include cracked skin, itching, flakiness, redness, grey or ashy skin and stretched skin. Before knowing the treatments, let us understand the causes of dry skin.

What are the causes of dry skin?

The absolute cause of dry skin is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

  • Weather conditions – cold weather
  • Using extreme hot water for bathing
  • Hormone
  • Genetics
  • Allergens
  • Dry air
  • Exposure to harsh skin care products
  • Medical conditions (diabetes, eczema)
  • Unbalanced skin Ph
  • Harsh skin scrubbing or scratching
How to get rid of dry skin naturally?

There are the big hitters in the realm of moisturizing skin-care ingredients that you’ve probably heard of. These are few natural ingredients that helps in treatment for dry skin help:

1. Aloe vera:

This ingredient is an all-rounder and works great for alleviating dry skin. The mucopolysaccharides present help in binding moisture to the skin. Aloe vera gets absorbed easily in the skin and helps in retaining moisture and improving skin integrity.

2. Glycerin:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimize the water loss in your skin and balances the skin Ph. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing. In skin care products, glycerin is majorly used as occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

3. Papaya extract:

This fruit extract is indeed a boon in treating dry skin It contains antioxidants, enzymes (papain), and vitamin A, all of which aid in the treatment of dry, flaky skin. Furthermore, this nutrient-dense fruit extract revitalizes the skin, keeping it soft, vibrant, and luminous.

4. Psidium Guajava (Guava):

Guava contains a variety of antioxidants and vitamins. It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. Licorice:

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to treat dry skin or even atopic dermatitis (a type of eczema).  The active compound of licorice, glycyrrhetinic acid, helps in reducing skin dryness severity by alleviating irritation and redness. It also helps in regulating the oil production in the skin.

6. Hydrolysed rice protein:

This type of rice protein improves the ability of the skin to bind moisture. Thus, developing flexibility and strength. Hydrolyzed rice protein aids  in retaining skin’s moisture is an valuable cosmetic ingredient. It contains vitamin E, starch, and amino acids, which keep the skin hydrated and provide a protective barrier.

7. Sodium hyaluronate:

This hydrophilic ingredient extracted from Hyaluronic Acid (HA) is hydrophilic in nature. Sodium hyaluronate when applied to the skin topically draws moisture to the skin and retains it. It also helps in repairing the compromised moisture barrier and plums the skin up. According to the studies, sodium hyaluronate provides greater hydrating effects than HA.

Scientific research on ingredients that help with dry skin:
  1. How Aloe Vera helps for skin hydration. Read here.
  2. How Glycerin is an effective humectant for dry skin. Read here.
  3. Skin smoothening and hydrating properties of Licorice. Read here.
  4. How Sodium hyaluronate provides greater hydrating effects than HA. Read here.
Tips: Care for dry skin on face:

Along with the use of the above mentioned ingredients for reducing dry ski, here are a few tips that can help you this winter (and year round too).

  • Moisturize daily (twice or thrice or whenever dryness occurs)
  • Avoid going near strong heat sources
  • Use lukewarm water for bathing
  • Limit the bathing time
  • Dry yourself well
  • Reducing stress
  • Avoid scrubbing and scratching
  • Identify your triggers and avoid them
  • Cut fingernails often
  • Use gentle skin care products
  • Avoid chemical products
  • Avoid tight fitting clothing
  • Wear soft cotton clothes
  • Take extra care in winters
  • Clean yourself thoroughly when sweating a lot
  • Avoid dust and mites too
  • Drink adequate amount of water
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce dry skin, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help dry skin, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

Read more blogs:

Dry and frizzy hair home remedies: 10 hair hacks

dry and frizzy hair home remedies by Iyurved

People having dry and frizzy hair may relate to this quote that keeps on popping up the internet a lot of times. “My hair is wilder than I am” But, hey! Frizzy hair may be difficult to manage, but it’s not impossible! Frizzy hair is 100% natural and there is nothing wrong with it. With so many over-the-counter (OTC) anti-frizz products available in the market, you’d think keeping frizz away can be easy. But it seems that no matter how much product you put in your hair to keep it from frizzing up, nothing works. Here home remedies come into picture. Yes, there are some easy and effective dry and frizzy hair home remedies that not only control your frizz but also help improve the overall hair health.

Before going to home remedies, let’s start with some basic ideas about Frizz!

what causes hair to be frizzy?

Our hair is composed of three layers, the outermost of which is known as the cuticle. When the hair is healthy, the natural oil present in the outer layers of the hair protects the inner layer of the hair as well. As a result, the hair retains moisture, shine, and sheen.

But, when hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Causes of dry and frizzy hair:

A lot of factors are responsible for dry and frizzy hair. Dry hair makes the frizz worse. Here are some possible causes:

  • Dry scalp
  • Weather or environmental conditions
  • Excessive sun exposure
  • Nutritional deficiencies
  • Age
  • Very hot water for hair wash
  • Frequent or too often hair wash
  • Heat styling (blow try, straighteners, curlers)
  • Using harsh hair care product
  • Hormonal changes
  • No proper hair care routine
  • Some medical conditions can also lead to dry and frizzy hair:
  • Hypothyroidism
  • Hypoparathyroidism
  • Anorexia nervosa
  • Menkes disease
dry and frizzy hair home remedies:

You don’t have to spend a lot of money on these home remedies. Well, definitely not as much as the anti-frizz products available in the market. These remedies are pocket friendly, effective, and the simplest way to control frizz!

1.    Banana hair mask:

This fruit is almost universally adored. Bananas are not only good for the body but also for the hair. They are high in potassium and contain a lot of moisture. When applied to the hair, they help to prevent split ends, reduce frizz, soften the hair, keep it moisturized, and improve the elasticity of the hair.

Mash one banana. Mix 2 tablespoons of honey. Whisk and make a paste. Apply thoroughly from roots to tips. Let it rest for 45-50 minutes. Rinse well.

mash one banana and thoroughly spread it on the hair, from roots to ends. Leave it on for 1 hour and rinse with lukewarm water.

2.    Egg mask:

‘Do not use it if you have an egg allergy.’ Eggs contain a lot of protein, saturated fats, vitamins, and biotin. It has the ability to smooth and moisturize frizzy hair. Furthermore, it makes the hair shinier and healthier.

Whip one or two eggs according to the length of your hair. Mix 1-2 tablespoons of olive oil to it. Whisk it until they are frothy. Apply on the hair and scalp. Make sure that the entire length of hair is covered. Tie and cover your hair with aplastic wrap. Rest it for 30 minutes. Rinse well.

3.    Apple cider vinegar (ACV):

The pH of healthy hair is between 4.5 and 5.5. When the pH of the hair becomes too alkaline, the cuticles open up, resulting in frizz. ACV which is slightly acidic in nature that maintains the hair pH when applied. It helps by removing the product build up, reduces dandruff and thus tames frizzy hair. It also has antibacterial properties. People having sensitive scalp should avoid this remedy as it may cause irritation. Additionally, those who have coloured hair must not use this very often as this may fade the colour.

Mix 1/3 cup of apple cider vinegar to 1 quarter warm water. Combine thoroughly. Pour the required amount onto the hairs. Ensure that the entire length is covered. Allow it to sit for a few minutes before rinsing thoroughly. You can even use a conditioner if necessary. The strong odour of ACV must be washed away.

4.    Yogurt and Honey:

Honey and yogurt are a great combination to kick the frizz out. Yogurt has conditioning properties whereas honey provides hydration.

Mix well ½ cup of yogurt and 1 tablespoon of honey. Apply this to your hair and scalp completely. Keep it for about 20-30 minutes. Rinse well and ensure that all the residues of yogurt are washed off.

5.    Warm oil:

Coconut oil and argan oil are great to control the frizzy hairs. They are rich in lauric acid and oleic, linolenic acids respectively. Overall, they help in adding moisture to the hair, reduce protein loss, provide shine and protect hair from styling heat. There are multiple ways in which you can use these oils.

Apply warm coconut oil mixed with 10 drops of vitamin E on the scalp and hair. Massage gently. Leave it overnight. Rinse with warm water and shampoo.

Applying a tiny amount of coconut oil post wash (when the hair is damp) helps in reducing frizz too.

Before heat styling, add a few drops of argan oil on the palm and apply on the hair.

6.    Avocado hair mask:

Frizzy hair remedies at home include this fruit which is not only a delicious toast topping, but it’s also a superfruit that fights frizz. Avocado is high in vitamin A, E, saturated fats, vitamins, and minerals, all of which aid in hair strengthening, nourishing dry, damaged hair, and retaining moisture.

Mash one ripe avocado. To it add 2-3 spoons of coconut oil. Make a medium thick paste. Apply it all over your scalp and hair. Cover it with a plastic wrap or towel. Let it rest on your hairs for 20-30 minutes. Wash well with shampoo.

Ayurvedic dry and frizzy hair home remedies:

Herbs have been used for centuries for treating a lot of health concerns. It has incredible medical benefits when it comes to hair and skin too. Ayurvedic formulations are full of nutrients, which nourish the hair from root to tip. They keep the cuticle hydrated and seal in moisture to prevent frizzing. Here are a few simple but amazing ayurvedic dry and frizzy hair home remedies:

1.    Ashwagandha

This ayurvedic herb is well known for its healing and grounding abilities. One of the reasons for dry and frizzy hair is vata dosha. Ashwagandha has a very high potential to treat this frizz.  

Apply warm ashwagandha oil to the scalp and hair. Keep it overnight. Rinse well with shampoo.

Mix ashwagandha powder (required as per the hair length) and add water to it to make a fine paste. Apply this to your scalp and hair and massage gently. Wrap it up with a towel or sheet. Rinse well after 30 minutes.

2.    Neem:

Well, the antibacterial properties of neem are well known. In addition to it, the fatty acids in the neem helps to control frizz by locking the moisture in the hair follicles.

Take a handful of neem leaves and add it to boiling water. Leave it overnight. Grind the leaves to a medium flow consistency. You can use the water too for the hair wash. Apply gently on the hair and the scalp. Leave it for 20 minutes. Rinse well with a mild shampoo.

3.    Brahmi:

Since ancient times Brahmi has been a magical herb that helps to reduce vata dosha and thus reduce dry and frizzy hairs. Moreover, it also reduces hair loss and premature hair greying. Additional benefit is that a regular scalp massage with Brahmi oil helps in curing insomnia.  

Soak overnight a few Brahmi leaves in warm amla oil. Warm the oil before applying and massage gently on the scalp and hairs. Leave it for 1 hour and rinse well.

4.    Homemade shampoo:

Boil Reetha, Shikakai and Amla separately and strain the juice. To it mix Brahmi, hibiscus and fenugreek powder. Mix well. Use this as a shampoo. It will reduce frizz naturally.

Effective tips to prevent frizzy hair:
  • Protect your hair from humidity
  • Avoid excessive exposure to sun
  • Best to avoid hair dyes
  • Do not over wash/ over shampoo your hair
  • Use warm or cold water to cleanse your hair.
  • Protect the hair from the hair styling heat
  • Follow a hair care routine
  • Avoid (frequent) chlorinated water exposure
  • Trim your hair on a regular basis in order to prevent split ends
  • Apply hydrating hair mask at least once a week
  • Tie your hair in loose hair styles
  • Use soft and padded hair accessories and do not sleep with them
  • Avoid washing your hair too often
  • Use chemical free hair care products
  • Proper oiling
  • Drink plenty of water
  • Consume a good healthy balanced diet
Food that helps reduce dry and frizzy hairs:

Food is the most important aspect to consider when decreasing frizz. A balanced diet will help your hair become less dry and frizzy while also adding shine and hydration.

Nuts and seeds: These seeds are rich in essential fatty acids that help in keeping the hair hydrated, almond, pista, walnut, sesame seeds, pumpkin seeds, sunflower seeds.

Fruits: These are rich in vitamins, minerals and micronutrients too. Papaya, banana, avocado, grapes, oranges, melons, figs, plums, apples, coconut, berries and cherries.

Legumes and pulses: Green gram and black lentils.

Vegetables: Carrots, onion, garlic, asparagus, celery, beetroot, radish, green leafy vegetables, tomatoes, sprouts.

Dairy: Milk, paneer, cheese, ghee, butter


Recipe: Beetroot Buns with Hidden Nuts and Herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCT:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Ayurvedic Kids and teens savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

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The benefit of Vitamin C: Ready Steady Glow!

the benefit of vitamin c

We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Dark spots, undoubtedly, are the most common skin issue that is faced across the world. Dark spots aren’t necessarily a condition but the change in the colour of the skin which is usually harmless. The benefit of vitamin C along with the other ingredients for dark spots are well known.

The colour differences of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the dark spots too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. But how do we reduce the dark spots on the face?

Well, where do we even begin? There are a lot of ingredients but vitamin C has captivated the entire cosmetic industry because of its potential benefits.  It is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefit of vitamin C are for reducing dark spots are massive!

Why do dark spots occur?

Dark spots occur when the skin generates more melanin. All types of the skin are affected with this. The types in which the dark spots appear may be melasma, post inflammatory hyperpigmentation (inflammation due to acne, pimples, eczema, burn or frictions), sunspots and even freckles.  There are a lot of factors that could cause dark spots on the face. Here are a few:

  • Excess sun exposure (Tips to use sunscreen)
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product
How to reduce dark spots naturally?

There is no specific model for the mechanism behind the formation of dark spots. Additionally, the development of dark spots is ambiguous and unpredictable. However, there are few ingredients that help in reducing the dark spots.

1. Vitamin C:

It has been recognized as one of the most effective antioxidant (Foods with anti-oxidants) ingredients on the market. The benefit of topical vitamin C (also known as ascorbic acid) is thta it promotes collagen production, protects skin from sun UV rays, impedes melanin production (NIH), prevents existing pigments from getting darker and lightens the dark spots.

2. Licorice:

This is an effective botanical ingredient that helps in fighting the dark spots. Studies have shown that licorice root extract contains active components known as glabridin and liquiritin which helps in treating dark spots. The former one helps in retaining the enzyme that produces melanin and the latter one breaks up the melanin hence, reducing the pigmentation. Consequently, it reduces the dark spot on the face.

3. Aloe barbadensis (Aloe vera) leaf juice:

Aloe Vera is the king when it comes to skin. Aloin and Aloesin are the active ingredients present in Aloe Vera. This active could work effectively in reducing dark spots over the period of time. Moreover, it is also responsible for soothing and moisturizing the skin. Aloin has been shown to break down melanin in the skin, whereas aloesin suppresses melanin development by decreasing the action of tyrosinase, an enzyme that produces melanin (NIH).

4. Papaya fruit extract:

Papaya is considered as a natural exfoliant. It contains phytochemicals, fruit acid, beta-carotene, vitamins and enzymes, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Thus, reducing the dark spots and enhancing the skin complexion.

5. Strawberry begonia extract:

Saxifraga sarmentosa is the extract from the herb strawberry begonia. It is widely known for its antioxidant and astringent properties. This herb has been used as a cosmetic ingredient for its skin whitening properties. Apart from reducing dark spots it also assists skin tightening and degreases oily skin.

6. Guava fruit extract:

This fruit extract is the newest source of skin care ingredients in the OTC products.  Guava fruit extract helps in reducing the dark spots as it is rich in vitamin A, vitamin C and potassium. It reduces the wrinkles, pigmentation, inflammation and tones the skin.

Which ingredients to avoid?

Despite the fact that every skin care product claims to reduce black spots, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help fade black spots, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO ready steady glow yOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

Read more blog:

Let’s understand what eczema is- 6 proven foods that help

what eczema by Iyurved

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long-term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few foods and tips that will help in preventing and reducing eczema to some extent.

Symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms help in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches (Hyperpigmentation)

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Foods that help with eczema:
Ashwagandha:

This herb has revitalizing and anti-inflammatory properties. It is also well known for its healing properties.  The root, when ground into a paste and used topically, can be used to treat a variety of skin irritations and infections, such as boils, ulcers, and eczema. Ashwagandha may also assist to enhance and stabilize the immune system. Consumption of ashwagandha may help with the inflammation in eczema.

Mulethi (Licorice):

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to atopic dermatitis (a type of eczema).  The active compound of licorice, glycyrrhetinic acid, helps in reducing eczema severity by alleviating irritation and redness. Moreover, it may be effective against the bacteria that can infect the skin. (NIH)

Brahmi:

This medicinal herb is well known for its properties for treating various skin related concerns including eczema. It helps in blood purification, skin renewal and regeneration. It also helps to soothe irritated skin and clear it up quickly. Brahmi improves the complexion of the skin whether applied directly to it or consumed on a regular basis. Moreover, Brahmi helps in balancing Pitta in the skin and strengthen skin’s defensive properties.

Turmeric:

This is the oldest cure when it comes to skin. As eczema is an inflammatory skin condition, an anti-inflammatory compound would help ease the irritation and redness. Turmeric has antimicrobial, anti-inflammatory and antioxidant properties that help in reducing eczema and other skin related concerns.  The antimicrobial property in turmeric helps prevent the growth of bacteria on the skin that may flare up irritation and damage. Few studies have shown that turmeric can help treat eczema and other skin diseases by boosting collagen.

Antioxidants:

Too many free radicals in the body, in some cases, triggers various inflammatory skin conditions including eczema. Vitamin E is an antioxidant that helps in stabilizing the skin. In addition to its antioxidant properties, vitamin E also helps in protecting them from UV damage, renewing skin cells and repairing the skin.

Essential fatty acids:

Deficiency of essential fatty acids can be a cause of eczema as it can leave your skin dry and flaky. The foods rich in essential acids such as pumpkin seeds and sunflower seeds have the capability to reduce inflammation. 

FEW TIPS FOR ECZEMA BABIES AND CHILDREN:

Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

  • Use mild, chemical free moisturizers
  • Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
  • Avoid bathing the babies frequently
  • Make sure baby gets enough air flow when covered
  • Avoid tight clothing
  • Use mittens whenever required
  • Use chemical free baby care products
  • Fragrance free and alcohol-free wipes must be proffered
  • Extra care must be taken in extreme weather conditions
Scientific research on ingredients that helps with eczema:

Licorice: There is a convincing scientific research that licorice helps in reducing the inflammation and itching caused by eczema. Read Here.

Turmeric: There is a wide research on the role of turmeric in improving skin related concerns. It is well tolerated and widely available. Read here.

Foods to avoid:
Foods to avoid by Iyurved

Refined sugar: Excessive sugar spikes the insulin levels in the body and result in inflammation. Moreover, sugar can aggravate other skin conditions such as acne, wrinkles and fine lines. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as skin hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the skin and body.


How to feed all these foods to kids?
What eczema by Iyurved

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?


Kids and Teens Daily Nutrition savoury Spread
Kids & Teens Daily Nutrition Savoury Spread

Specially designed for kids, this unique product has clinically approved 5 Ayurvedic herbs and 7 Nuts, Zero preservatives and No palm oil. Iyurved provides Daily Nutrition for kids to help with Eczema, Bone health and Overall growth and development | ORDER |


HOW CAN MY CHILD EAT THIS DAILY NUTRITION SAVOURY SPREAD?
Iyurved Daily Nutrition Savoury Spread

You can mix in roti/pizza dough (atta), dosa/ idli/ cheela batter, curries/ veggies/ dal/ pasta sauce etc. If the child likes, can be served directly too.

Check 100+ Recipes made with Iyurved’s  DAILY NUTRITION Savoury Spread.

  • 6g protein per serve
  • Preservatives free
  • Eczema
  • Prevents Constipation
  • Supports Digestion
  • Weight gain
  • Overall development

DOES MY CHILD NEED IT?

Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to reduce eczema and to to help support Immunity, Bone strength, Brain development, and overall Growth, especially for kids who typically:

  1. Eat very little
  2. Accept/eat only a few types of food
  3. Don’t eat nuts, seeds and Ayurvedic herbs regularly
  4. Eat few fruits and vegetables
  5. Refuse to try new foods
  6. Prolong mealtimes

WHAT IS SO UNIQUE ABOUT THIS PRODUCT?

Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:

  • Carbohydrates: provides energy
  • Protein: helps support muscle development
  • Fats: supports brain development
  • Fiber: supports digestion
  • Vitamin A, E: protects eyes and builds immunity
  • Vitamin B: supports energy formation in the body
  • Selenium, Vitamin C and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development
  • Herbs: Supports in reducing eczema.

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India. 


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)


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Foods and Remedies by a Nutrition Expert
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8 proven benefits of using niacinamide for anti-ageing

using niacinamide by Iyurved

Every now and again, a new “it” ingredient appears in the skin-care market, even if it isn’t genuinely new. This season, niacinamide is the must-have skincare ingredient. It is gaining popularity since it is currently regarded as a golden standard remedy for a variety of skin issues, particularly anti-aging.

Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. It is a water soluble B3 vitamin. Well, If you’re not sure what it is, here’s what you should know before incorporating it into your skin-care regimen.

What is Niacinamide (vitamin B3)?

Niacinamide, often known as nicotinamide, is a water-soluble form of vitamin B3 that is not stored in the body and hence must be replenished. It is frequently promoted as a therapy for skin problems.

According to the findings, niacin (and hence niacinamide) works as a precursor of two biochemical cofactors that are required to repair, propagate, and function correctly skin cells. These provide energy to your cells while also allowing your body to absorb and destroy free radicals. Furthermore, niacinamide has been shown to help reduce wrinkles and fine lines by assisting in the creation of lipids that help maintain the skin’s protective barriers.

We do get vitamin B3 through foods but they are also found in some skin care products that help to improve skin visibly.

Benefits of Niacinamide for skin:

Niacinamide is well tolerated by all skin types and goes well with other skin care treatments. Let’s have a look at all the benefits of using niacinamide:

1. Lipid Barrier:

Niacinamide tends to boost the skin hydrating ability. It helps in resisting the moisture loss that keeps the skin away from dryness. Niacinamide assists in the creation of ceramide, a kind of lipid barrier that helps maintain skin’s protective barriers. It also helps with eczema.

2. Healthy skin:

Niacinamide aids in the formation of keratin, a protein that keeps the skin firm and healthy.

3. Reduce pores:

Niacinamide may help in natural reduction in pore size over the period of time. This is due to the fact that it normalises the pore lining, which has an impact on clogging and rough skin.

4. Sun damage protection:

Niacinamide has the ability to regenerate healthy skin cells while also shielding them from UV radiation harm. Additionally, it reduces inflammation and redness caused by sun damage and other skin conditions.

5. Reduces hyperpigmentation:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

6. Anti-ageing:

This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

7. Helps reduce pimples:

Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties that help reduce pimples and acne.

8. Reduce environmental damage impact:

Niacinamide has a remarkable ability to rejuvenate and rebuild skin cells. It serves as a first line of defence and helps to strengthen the skin’s barrier against environmental harm. As a result, the skin remains youthful.

How to get started with Niacinamide?

Still thinking whether to include niacinamide in your skin care regime or not? Well, there is no reason to wait. This incredibly versatile B vitamin has numerous topical effects that help skin appear more even, younger, and brighter. In order to get the maximum benefits from niacinamide it is important to protect your skin with sunscreen.

It’s easy and safe to incorporate niacinamide into your skin care routine. Just buy and apply as directed. Some people might experience very mild irritation but it’s likely to go away after repeated use. To get the most out of niacinamide for the skin, it is advised to apply it in such a way that it will stay in contact with the skin for a good amount of time. Because niacinamide penetrates deeply into the skin and is quickly absorbed, you’ll want to give your skin time to absorb it and put it to work.

A 10% niacinamide works well for the skin. You can use it around your eyes too. In general, niacinamide can be applied at any time of day—one to two times per day, depending on the formulation. You can either use it alone or in combination with other products. 

Anti-ageing remedies at home:

Age cannot be reversed, but the indications of ageing can be slowed. A proper skin care regimen with the right components can assist. Furthermore, eating healthy foods for anti-aging benefits.

Coconut oil:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. Dip cotton swab in the coconut oil. Apply in the affected areas. Leave it for 15 minutes. Rinse well.

Potato, tomato and lemon:

All these have one or more properties of making the skin softer, lighter and supple. It also promotes the synthesis of collagen thus, making you look younger.  Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well.

Vitamin E:

Vitamin E, greatly known for its antioxidant properties, repairs the damaged skin cells, dryness and tightens the skin too. It also lightens the dark areas and prevents fine lines and wrinkles. Take vitamin E and apply to the dark circle directly. Massage in clockwise and anti-clockwise direction for 10 mins. Leave it overnight. Rinse well in the morning.

Cucumber:

Cucumber is excellent for reducing ageing signs. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.

Recipe: Roasted Makhana Snack with hidden nuts and herbs

Let’s try to make every food a child wants to eat more tasty and nutritious with hidden herbs and nuts.

Roasted Makhana with Hidden Herbs and Nuts by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Ayurvedic Teens Hormone Balance Chocolate Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Teens having hormonal acne and hair fall give Hormone Balance Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Manjistha, Turmeric, Neem| ORDER |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight gain, Eczema, Dyslexia, Brain development, Sleep (for hyperactive kids), Speech Delay, and Overall growth

(shipping in India and Singapore only)


Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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5 foods to balance hormones in male child

Teenage comes with many physical and emotional changes in a kid’s life. Both girls and boys experience different kinds of changes. Like girls, boys also go through some major changes during puberty. Puberty is also known as adolescence. In boys puberty starts between 11- 14 years of age. This is the time when you can see the maximum amount of growth in weight and height in kids. There are several changes that may occur at the same time. Your kids may grow some inches suddenly which was followed by a very slow growth from the past few months. Each boy goes through these changes at their own pace. It is important to understand that these changes will be seen differently in each teen. All these physical maturations are result of hormonal changes in kid’s body. Taking care of diet can help to balance hormones in a male child or boy.

Physical changes
Body size

Body size of boys starts increasing. You may observe that legs, arms, hands, feet are growing faster than the rest of the body. This sometimes makes a teen feel awkward but, frequent growth spurts are absolutely common in boys as they enters puberty phase.

Breast growth

The upper body muscles begin to develop. Some boys may experience swelling in the breast area. The reason for this is only hormonal changes. It is a temporary condition which is common in teenage boys. Encourage him to start some regular exercises. It will help in growth.

Voice change

As a boy enters puberty phase, his voice may change. If you feel that your boy’s voice is cracking, he is going through the natural effects of male puberty. His voice will become deeper in some days.

Hair growth

Boys get hair growth around genital area. They will also start having hairs on face (Beard and mustache), under their arms, and on legs. Boys generally love this change as they considered facial hairs as sign of manhood.

Acne

The most common issue is Acne. Almost all teenagers weather boys or girls face break out with pimples from time to time. It is caused as glands in the skin start producing natural oils called sebum. This happens because of increase in puberty hormones in male or boys. This extra sebum clog the skin pores which results in acne.  

Body odor

It is considered as one of the earliest sign of puberty. Boys begin to sweat profusely because of hormonal changes. Sweat itself has no smell. It is just odorless salty water. But the sweat glands located under the arms in the groin produce sebum which get mixed with sweat and make the kids stink.

testicles and scrotum

As the body grows, some changes can be seen in their testicles and scrotum too. It is a natural process just as girls get their periods. The body is getting ready for the process of reproduction.

Emotional Changes
Anxiety

It is natural for a kid to feel anxiety or excitement about the changes that he is experiencing. These changes may push him to worry or wonder if this is normal. Though on having mustache and muscles he feels happy as these are the signs of becoming a man.

Reserved

It is now past that your son shares all the things that happened during the day with you. As he enters puberty phase you find him quite reserved. You may often hear “Nothing” as an answer to most of your questions. He may not like to watch TV and loves to stay in his room only. But, you need to make your relationship stronger at this point of time. Try to have regular talks with him.

Mood swings:

He may become moody at times. It is absolutely normal. The reason behind these mood swings are only change in hormones in male or boys that affects the brain too. Let him handle these mood swings. But, never leave them alone. Always offer or ask if they need help.

Romantic Interest:

Your kid can tell you that he likes someone, or develop a crush at school. These romantic interests can bring lots of ups and downs in your kid’s life. These feelings will lead the kids to develop a deeper capacity to care. But, you have to know every minor development which is happening in kid’s life as everything is new for them and the chances of getting misled are high.

Important nutrients for teenagers
Protein

Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones in male. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)

Carbohydrates

They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)

Dietary Fat

Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:

  • Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
  • Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
  • Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)
Iron

Iron is essential for teens as they go through rapid growth spurts. Both girls and boys need it, especially for girls as they lose more of it once menstruation starts. To provide their body with sufficient amount of mineral teenage male may need to consume more iron. Foods rich in iron such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be given to teenagers on a daily basis.(How iron deficiency affects children?)

Calcium and Vitamin D

Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)

Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?

Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)

Hormone balancing foods
Manjishtha:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease.

Turmeric:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

Neem:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones in male and female. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

Nuts:

For your hormones to function properly, the right amount of good fat is essential for balancing hormones in male as it thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

Seeds:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. These aid in the body’s estrogen and progesterone levels being balanced. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

Recipe for Quinoa Peas Meal

Let’s try to make every food tasty and nutritious with herbs and nuts.

Recipe by Iyurved

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