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Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic
| Rupali

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

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Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT

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Benefits of Digest veggies and dal powder ingredients

1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby.

Also check, Easy sweet potato fries recipe

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

Also check, Brain development foods for children

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

Also check, Tips to improve concentration

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?

kid's daily nutrition veggies and dal powder by iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of DIGEST veggies and dal powder by Iyurved.

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10 Best Ways to Exfoliate your Skin Naturally

exfoliate naturally
| Srilekha

Knock, knock! Is there anyone who doesn’t want healthy, radiant skin? Absolutely not!! Exfoliating your skin naturally is one approach to maintaining healthy skin. Exfoliation is the key to resolving most skin problems, including decreasing and avoiding breakouts, fading post-breakout blemishes, clearing congested pores, and imparting a Glow!! However, exfoliation can be done in a variety of ways. Which method you choose and how often you exfoliate should be determined by your skin type. Most importantly, the use of natural exfoliants is preferred for excellent exfoliation. Many exfoliants available on the market are harsh on the skin and can cause serious damage. So, instead of going to the store to get these, look in your cupboards! You can exfoliate your skin at home using these natural ingredients you already have in the kitchen.

Continue reading to know how to exfoliate your skin with 10 easy and effective home remedies based on your skin type.

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What is Exfoliation?

Exfoliation is the technique of using a substance to gently scrub your skin in order to get smooth, clear skin. It is the removal of dead skin cells from the superficial layers of the skin. It can also help to brighten and enhance the appearance of your skin by removing dry or dull skin and improving blood circulation. Exfoliation can be done in two ways: chemically and physically. Chemical exfoliants employ alpha-hydroxy acids to exfoliate dead skin on a molecular level, whereas physical exfoliants physically wear away debris and dead cells.

Also check, Quick tips for skincare routine for busy moms

Natural exfoliation benefits:

Exfoliating your skin regularly can :

  • Hydrate dry or damaged skin
  • Remove the dead skin cells
  • Promote new cell growth
  • Give you a bright, radiant complexion
  • Increase in collagen production

Also check, Best and natural collagen food sources

know your skin type to exfoliate naturally:

Just a gentle reminder before we get started, if you’re going to use a homemade scrub or any scrub, for that matter best it’s to know your skin type first. You can take better care of your skin if you are aware of its specific characteristics. The amount of oil or sebum produced by your skin determines your skin type, which is split into five categories:

To know more about your skin type click here

If you have sensitive skin or a significant skin problem, you should exfoliate with caution. “When exfoliating your skin, it’s important not to rub your face too hard,” says the expert.

10 DIY SCRUBS TO EXFOLIATE YOUR SKIN NATURALLY:

1. Sugar

Sugar contains glycolic acid, a natural chemical exfoliator that can assist in the separation of dead cells from new cells in the skin’s outermost layer. When gently applied, this can support the removal of dead skin in a safe and effective manner. Sugar scrubs are great exfoliants for those with dry skin.

Mix a half-cup sugar with enough olive or grape-seed oil to make a paste and apply it to the face in a circular motion. Let it sit for 10 minutes, then wash away with warm water.

2. Papaya

Papain, an enzyme found in papaya, is a potent exfoliant. Papain breaks down the keratin in dead skin cells, which helps to avoid blocked pores, infection, and improves skin suppleness. It promotes blood circulation and improves skin elasticity. It is found to be an ideal exfoliant for combination or oily skin because these skin types tend to overproduce sebum, resulting in clogged pores.

Make a smooth paste out of fresh papaya. Apply with your fingertips in a circular motion to your face and leave it for 15 minutes before rinsing with warm water.

3. Rice Flour

Rice flour is abrasive enough to exfoliate all of your dead skin cells. This scrub is ideal for people who have oily skin. The rice flour exfoliates the skin, while the honey hydrates it.

Combine a teaspoon of rice flour and half a teaspoon of honey in a small mixing bowl. Scrub your face for one minute with the mixture, then leave it on for two minutes before washing it off.

4. Coffee

Ground coffee acts as a great manual exfoliator, scrubbing away dead cells and dirt. Caffeine has also been proven to plump skin and reverses ageing symptoms like wrinkles and dark patches. So it’s good for dry skin.

To make a thick paste, combine a one-quarter teaspoon of used coffee grounds with one tablespoon of your favourite natural oil (adjust amounts as needed to achieve thick consistency). Apply on your face in a circular motion with your fingers. Allow for a five-minute rest period. Rinse well with water.

5. Oatmeal

Oatmeal is soft and non-irritating for most people and is known for its medicinal anti-inflammatory effects. Take one tablespoon finely ground oats and one tablespoon honey in a small mixing bowl. Apply on your face in a circular motion, leave it for 5-10 minutes and wash off with water.

For persons with dry or sensitive skin, oatmeal is an excellent ingredient in exfoliating scrubs. Make sure you’re using organic oats that have not been exposed to pesticides or chemicals.

6. Honey

Honey is not only good for your health, but it’s also good for your skin. It has antimicrobial and humectant qualities that help to promote healing and hydration. Honey scrub is ideal for oily skin.

Take a little amount of honey. Apply to your face in a circular motion to exfoliate and later rinse with sufficient water.

7. Turmeric

Turmeric is a capable exfoliator in addition to being a multipurpose spice. It is an excellent exfoliator for all skin types, but particularly sensitive skin.

To make a paste, combine one teaspoon of ground turmeric with yoghurt, natural oil, or water. Apply in a circular motion to your face and allow for a 10-minute rest period before washing with water.

8. LEMON

Along with the skin lightening or bleaching properties, lemon can also be used to exfoliate the skin. This can serve to be an ideal scrub when combined with sugar and honey which acts as a scrubbing and moisturising agent respectively.

Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your face for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

9. Pineapple

Pineapple is one of the fruits that have natural exfoliating properties. Take a few pineapple slices, crush them, and drain the juice. Apply to the face in a circular motion with an equal quantity of honey. It should be kept for 3 minutes before washing off.

10. Banana 

Bananas are an excellent exfoliant, helping to remove excess sebum from the skin’s surface.

Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion. Allow it to dry completely before washing with water.

Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.

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10 Best Homemade Skin Peels For Face

skin peels on face
| Srilekha

Every woman prefers lavishing additional care on her skin. When it comes to parlours, they love them to the utmost since they can refresh and calm themselves, as well as give their skin a gorgeous makeover. On the other hand, frequent visits to the salon may be inconvenient and wasteful. Then how about a home-based facial that delivers salon-quality results? Well!! Here are some of the greatest professional and salon-quality skin peels for the face that you can make at home. (Quick tips for skincare routine for healthy skin)

What is a facial peel?

Facial peels are skin rejuvenation procedures for the face. Cleansing, exfoliating, toning, and moisturising are the four fundamentals of a healthy facial. Facials serve a variety of objectives, and various skin types require different sorts of nourishment. Fine lines, wrinkles, UV damage, pore size, acne, pigmentation, and other skin conditions can all be treated with a skin peel for face. Physical and chemical peeling are the two forms of face peels available. Scrubbing and exfoliation are the only methods of physical peeling. Chemical peels are resurfacing procedures for the face, hands, and neck. They are applied to the skin to improve its appearance or feel. During this process, chemical solutions will be administered to the treated region, causing the skin to exfoliate and peel off.

10 Best homemade skin peels for face:

These home remedies are inexpensive because they simply call for a few common ingredients that you may already have on hand. These natural remedies are simple to make, safe to use and provide long-term benefits. So, why not try one of the homemade skin peels for face?  (9 Natural ways for hair fall control)

1. Yoghurt and cane sugar

Natural exfoliation is provided by the cane sugar, while hydration is restored by the yoghurt. This facial peel can be used to treat dark spots because the natural glycolic acid (yoghurt) helps to even out the skin.

In a mixing bowl, combine 1 tbsp plain white cane sugar and yoghurt and make a granulated paste.  Apply the paste to your face and neck in a uniform manner. Allow 15 minutes for it to rest and wash away with cold water.

2. Chamomile and cucumber

Chamomile tea soothes irritated skin, while cucumber contains ascorbic acid (vitamin C), which can soothe skin irritations and help reduce swelling. (Health benefits of chamomile)

Combine 1/2 cup brewed chamomile and green tea with a little pack of gelatin to make this peel. Mix well until the gelatin is completely dissolved. Then add 1 tbsp of aloe vera juice and cucumber juice. Refrigerate the mixture for 10 minutes and apply it to your face and neck. After the peel has dried, remove it or wash it with cold water.

3. Apple cider vinegar

Apple cider vinegar has long been touted as a natural way to reduce the appearance of acne scars because it removes dead skin cells and helps regenerate the top layers of the skin.

In a bowl, add 1 tbsp apple cider vinegar and applesauce, mix well. Apply the mixture to your face and leave it on for 15 minutes before removing it with a soft cloth and water.

4. Papaya

Papaya has rejuvenating enzymes that exfoliate, cleanse the skin and give it a healthy glow.

Take papaya puree, add 4 tbsp of mineral water, gelatin and mix well. Allow it to thicken by refrigerating for 5 minutes. Apply the mixture to your face and allow it to dry completely. Then peel off and wash away with lukewarm water.

5.Orange and lime

This peel helps those who suffer from acne because it deeply cleanses pores and has an antibacterial action that keeps acne from reappearing. The acid in Vitamin C also acts as a bleaching agent, which can help restore uneven skin tone and fade blemishes.

Add 1/2 cup of water, a tablespoon of fresh orange juice, and another tablespoon of lime juice to a saucepan over medium heat. Allow a small pack of unflavored gelatin to dissolve completely. Then, add a freshly pureed tomato to the mixture and allow it to cool before refrigerating to thicken. After 25 minutes, remove it and apply it evenly to your skin with a facial mask brush. When the mask is completely dry, peel it off and wash your face with lukewarm water.

6.Tomato 

Tomatoes are a natural way to reduce the appearance of pores and shrink them. In a saucepan over medium heat, combine 1/2 cup water, 1 tbsp fresh orange juice, and 1 tbsp lime juice. Allow a small package of unflavored gelatin to thoroughly dissolve. Then stir in a freshly pureed tomato and set aside to chill before refrigerating to thicken. Remove it after 25 minutes and apply it evenly on the skin. Peel off the mask when it’s totally dried and wash your face with lukewarm water. (How to protect the vitamin in tomatoes from reducing?)

7.Lemon

Lemon juice is naturally high in vitamin C, an antioxidant that aids in the prevention of skin damage and premature ageing. Take 1/4 cup small granulated white cane sugar, and also adequate lemon or lime juice to make a uniform paste. Stir the mixture well and then with your fingertips, apply the mixture on your face and neck evenly avoiding the eyes. Allow the peel to sit for 15 minutes before rinsing with lukewarm water.

8.Pineapple and papaya

It is an excellent homemade chemical peel for the face. Combine papaya, pineapple paste, honey in the bowl and make a thick paste. Then, using your fingertips, evenly apply the mask to your face and neck. Allow it to sit for 15 minutes before rinsing with cold water.

9.Raspberry

It is rich in vitamin C, thereby helping in collagen production and preventing skin damage. Applying the raspberry, milk and honey mix on the face can give a natural glow and help in skin lightening.

10.Egg white and cucumber

This combination helps to naturally reduce wrinkles and moisturise the skin. Combine egg white and cucumber pulp, add a few drops of lemon juice. Mix well, apply it on your face and leave for 20 minutes before rinsing it off with water.

Skin peels for the face or facial peels provide not only esthetic but also psychological benefits. Your skin will feel both revitalised and relaxed as a result of these skin peels. Treat yourself to a luxurious facial at home and flaunt younger-looking, beautiful skin without investing a lot of time, energy, or money at a salon.

Recipe: TANGY AMLA PARATHA RECIPe WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Tangy amla recipe by Iyurved

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How to get rid of stretch marks:10 Best Home Remedies

stretch marks reason
| Srilekha

Stretch marks are a typical problem that everyone has encountered at some point in their lives. Have you ever wondered why you have these marks (stretch marks reason) and what you may do to get rid of them? Stretch marks are most common in men and women and are most usually associated with pregnancy, but did you know that dieting and weight loss may also result in stretch marks? They aren’t painful or harmful, but they can make your skin appear unattractive. This article will highlight the stretch marks reason, types and home remedies. (Dry and chapped lips: Home remedies)

What is a stretch mark?

Stretch marks are scars that appear when our skin expands or shrinks rapidly. Collagen and elastin, which hold our skin together, burst as a result of the sudden change. Stretch marks may develop while the skin recovers. These tiny bands do not appear on everyone’s skin. Hormone levels that fluctuate appear to have a role. If you have a family history of stretch marks, you may be at a higher risk. (5 foods to manage hormonal imbalance in kids and teens)

Stretch marks reason/ causes:

There are several causes or reason for stretch marks, but these are the most common.

  • Puberty-related growth spurts
  • Pregnancy
  • Weight gain or loss
  • Use of corticosteroids
  • Body building
  • Genetics
  • Rare medical disorders like Cushing’s syndrome, Marfan’s syndrome etc.

Types of stretch marks:

Stretch marks can emerge in a variety of colours, including red, purple, pink, reddish-brown, and dark brown, depending on your skin tone. Among them, red and white are commonly observed while grey and purple marks are unusual. It’s possible that early stretch marks are itchy. Over time, the colour fades and the tiny bands absorb into your skin. A little indentation is usually felt when you run your finger across a mature stretch mark.

1. Red stretch marks:

Also called Striae rubrae, is the most severe stage of stretch marks displaying the first physical signs of stretched skin. Signs of inflammation caused by overstretching are most visible at this stage, and the affected skin turns pink/red or violaceous in colour. Markings may appear flat, but they can also be raised slightly. Stretch marks at this stage can become pruritic (itchy), but they are mostly asymptomatic.

2. White stretch marks:

Also known as Striae Albae have irregularly formed, and hypopigmented (faded/white) stretch marks at this point. When blood vessels shrink, the fat beneath the skin becomes apparent, resulting in small tears on the skin. It may take longer to cure the white stretch marks because they are mature.

10 HOME REMEDIES To reduce STRETCH MARKS:

Stretch marks are a prevalent condition that affects both men and women, and they have a detrimental influence on people’s self-esteem. Following these simple yet effective home remedies can help to get rid of stretch marks. ( Hyperpigmentation: How to get over?)

1. ALOE VERA

Aloe vera is an amazing plant that is well recognised for its powerful healing properties. It aids in the regeneration of skin tissues, which helps in the complete healing of scars. Apply aloe vera gel on stretch marks and wash off after 2-3 hours with water.

2. Sugar

It is one of the ingredients used in the clinically proven method used to treat stretch marks – Microdermabrasion. Mix one tbsp of sugar with 1/4 tbsp of honey or olive oil and add some lemon juice to the mix. Rub it into the stretch marks for 10 minutes. Finally, rinse it with lukewarm water.

3. Argan oil

Enhanced with vitamin E Argan oil improves skin elasticity, thus applying it on stretch marks may help to mend the torn tissues and erase the markings over time. Massage the stretch marks with argan oil in circular strokes and leave them overnight. Rinse it with cold water in the morning. (Top benefits of Vitamin E for skin and hair)

4. Lemon juice

Lemon juice has inherent bleaching characteristics, thus it efficiently reduces visibility. Apply cut lemon wedge or lemon juice on the stretch mark, leave it for 15-20 minutes and wash it with cold water to notice improvements.

5. POTATO JUICE

They are commonly used to lighten dark circles, scars, and blemishes on the skin since they contain starches and other skin-lightening enzymes. Apply potato juice on the stretch marks and leave it for 30 minutes and wash with cold water. You may also combine it with lemon juice to achieve the best benefits.

6. OLIVE OIL

Olive oil is full of antioxidants and other nutrients that are excellent for mending skin damage and is rich in moisturising characteristics. Take the olive oil and rub it into your stretch marks, allowing the oil to absorb into your skin. Leave it on overnight, or wash it off after 20-30 minutes with lukewarm water. Warm the olive oil before using it to promote blood circulation.

7. COCOA BUTTER

Cocoa butter is a super-hydrating butter derived from cocoa beans that absorbs deep into the skin and allows it to retain moisture. Stretch marks will gradually vanish as a result of this. To treat stretch marks, apply a sufficient quantity of cocoa butter to the affected area and massage it in. Do it once or twice a day, preferably after a shower.

8. BLACK TEA

Black tea is high in vitamins and minerals, notably vitamin B12, which helps with skin pigmentation control. Boil a few teaspoons of black tea with a pinch of salt. Let the mixture cool and apply it to the stretch marks, leave it for some time and wash with cold water. Continue the process until they are gone.

9. Cucumber and lemon juice

The natural acidity of lemon juice aids in the healing and reduction of scars, while cucumber juice gives a cool, relaxing effect that leaves your skin feeling refreshed. Mix equal amounts of lemon and cucumber juice and apply to the affected regions until the mixture is absorbed by the skin. Allow it to sit on your skin for around 10 minutes before rinsing it off with warm water.

10. Castor oil

Stretch marks require nourishment and hydration due to their dry, shrivelled appearance. Castor oil, when rubbed into the skin, aids in the healing and smoothing of scars. Castor oil should be applied directly to stretch marks and massage for 15-20 minutes in a circular motion. Cover the region with a fine cotton towel and use a heating pad to provide heat after rubbing. Do this as regularly as possible for a month to get the optimum benefits.

Foods and dietary remedies to treat stretch marks:

There are multiple causes or reason for stretch marks. However, you may get rid of stretch marks by following these tips and consuming these foods.

1. Drink Plenty of Water

It is highly beneficial to the skin to drink 8-10 glasses of water each day. It maintains its suppleness and softness by restoring its elasticity. Stretch marks are lessened by doing so.

2. Vitamin C rich foods

Including Vitamin C rich foods including raw cabbage, citrus fruits, berries, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes, and turnips. It is an antioxidant that helps our body in combating pollutants and free radicals. Scars on the skin heal faster if you consume enough Vitamin C.

3. Vitamin E rich foods

It is an antioxidant that protects the skin from free radicals while also profoundly nourishing it. Including vitamin E-rich foods like almonds, raw seeds such as pumpkin and sesame, hazelnuts, spinach, avocado, broccoli, papaya, and olives can help. Stretch marks can be reduced by eating these foods on a daily basis.

4. Omega 3 foods

It is an antioxidant that protects the skin from free radicals while also profoundly nourishing it. Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can help. Stretch marks can be reduced by eating these foods on a daily basis. (10 reasons to give Omega 3 foods to your kids)

So, everyone, no more hiding your stretch marks since you now know the best and easy remedies to get rid of them naturally.

Recipe: CARAMELIZED MAKHANA RECIPe WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

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Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

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8 Effective Dry and Chapped Lips – Home Remedies

chapped lips home remedies
| Srilekha

Isn’t it true that everyone wants their lips to be smooth and glossy? Lips are the foundation of our personalities, and they also enhance our beauty. However, you may have observed that your lips get dry and that you occasionally peel the skin off your lips. This is due to the fact that our lips have thin skin that is more prone to becoming dry and chapped, especially in the winter. Lips lack oil glands and are unable to produce essential oils to keep them from drying out. This implies that if you don’t take adequate care of your lips, they will dry out often. But Relax!! We have come up with 6 effective chapped lips home remedies that not only prevent dry and chapped lips but also restore their softness and shine.

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Chapped lips and its causes:

Lips get dry when they have been dehydrated for a slightly longer period of time. There is indeed a chance that the skin on your lips will peel off at times and your lips may bleed or get flaky and rough.
The following factors contribute to the chapped lips:

  • Inadequate hydration
  • Excessive sun exposure
  • Harsh weather conditions
  • Vitamin deficiencies
  • Smoking
  • Allergic to certain lip care products or medications
  • Genetics
  • More fluoride uses

However, one of the leading causes of chapped and dry lips is dehydration. If you don’t drink enough water, no matter how many chapped lips remedies, ointments, or skincare products you try, the problem will reappear.

Also check, How to lighten dark lips?

7 effective dry and chapped lips – home remedies:

We have already discussed the underlying causes of dry and chapped lips. However, you must begin consuming adequate water to restore their sheen. Apart from that, there are a few home remedies for chapped lips you may follow to restore the beauty of your lips.

1. ALOE VERA:

It is well-known for its moisturising properties, making it ideal for dry skin. It is an effective remedy for cracked lips because of its anti-inflammatory and soothing properties. Apply aloe vera gel to your lips, let it sit overnight, and then wash it off in the morning.

Also check, How to remove sun tan

2. honey:

This is one of the most well-known home remedies for chapped lips. Honey is a natural moisturiser that may be used to soothe chapped and dry lips. It contains antibacterial properties that aid in the prevention of infections as well as the reduction of infection-related swelling. Take a few drops of honey and gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Also check, Natural ways to treat allergy

3. SUGAR:

Sugar acts as a natural scrub on your lips, exfoliating and removing the layer of dead skin cells. It also aids in the restoration of their natural color. Take 1 teaspoon of sugar and mix it with honey or olive oil and exfoliate in circular motions. Rest for 5 minutes. Wash clean.

4. Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning. ( Essential oil for skin and hair)

5. MILK AND ROSE PETALS:

Rose petals contain Vitamin E, which is responsible for their nourishing properties. It also moisturises your lips and restores their natural colour. The lactic acid in the milk soothes and eliminates dead skin cells from the lips. Soak the rose petals for 20-30 minutes in milk. Mush the petals gently in the milk until a paste-like consistency is achieved. Apply it to your lips and let it remain for 20 minutes. Later rinse it off with cold water . 

6. Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. It will hydrate and nourish your lips, removing all dryness and providing vital minerals and vitamins. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

7. Peanut butter:

This provides vital fatty acids that may be used to maintain and nourish your skin. There’s also the fat content, which keeps your lips soft. Just grab a teaspoon of peanut butter and glaze it across your lips every night. In a few days, your dry lips will become smooth and plumpy. (Health benefits of peanut)

8. Beetroot:

Beetroot possesses bleaching property and is commonly used in lip balms to provide flawlessly coloured lips. It will not only make your lips rosy pink, but it will also moisturise and nourish them. Slice a beetroot and store it in the refrigerator. After few minutes, rub it on your lips for a few minutes.

Also check, 5 reasons why you should eat Beet

How to prevent dark lips formation:

1.Stay hydrated:

Keep yourself hydrated by drinking a lot of water.  If you don’t make an effort to consume water and stay hydrated throughout the day, none of the chapped lips will work in the long run. Try to inlclude  a lot of fresh homemade juices prepared from beets, carrots, and pomegranates, in addition to water, because they are particularly healthy for your lips and are high in Vitamin A and C.

2.Avoid licking your lips:

Avoid licking your lips since saliva evaporates fast, making your lips drier than before. If you have a propensity of licking your lips, stay away from flavoured lip balm since it may entice you to do so even more.

3.Protect your lips:

Before going out in cold, dry weather, apply a lubricating lip cream or balm with sunscreen, and then cover your lips with a scarf.

4.Exfoliate your lips:

Apply a mild exfoliant with hydrating effects to your lips to remove dead skin. This can aid in the rejuvenation of your lip’s health.

5.Avoid lip care products with allergens:

Many lip balms include chemicals that might cause your lips to become chapped. Choose fragrance-free, dye-free, and alcohol-free products.

Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:
  • 3-4 tablespoon Beeswax pellets
  • 2-3 tablespoon Shea butter
  • 4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
  • 10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
  • ½ gram Flavor oil (Optional or alternative)
How to proceed?  

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

It’s not difficult to keep your lips from drying out. It requires time, effort, and the correct ways of self-care. Fortunately, these chapped lips home remedies will get you started in the right direction. Just be patient; in a few days or two weeks, your lips will return to their previous state of smoothness and suppleness.

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Top 10 Benefits of Vitamin E for Skin and Hair

Benefits of vitamin E skin
| Srilekha

We all adore our skin and hair, and we take good care of it. We all yearn for smooth, lustrous hair and perfect skin. And, if you have ever had any beauty-related talks with friends or professionals, you will notice that the name of one ingredient pops up frequently. And that is Vitamin E. Vitamin E is a fat-soluble antioxidant with several health advantages, including the prevention of wrinkles, premature ageing, hair loss, and other skin and hair concerns. But what is exactly is vitamin E and what are the benefits of vitamin E for skin and hair? This read will help you understand Vitamin E and its benefits for skin and hair.

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What is Vitamin E ?

‘Alpha-Tocopherol’ is the chemical name for Vitamin E. It is a fat-soluble vitamin that plays a role as an antioxidant, shielding cellular membranes from the harm caused by free radicals in the environment. Vitamin E, as an antioxidant, is analogous to the good fairy in nursery rhymes, who utilises her superpowers to kill or expel the evil witch, in this instance free radicals!! There are several benefits of Vitamin E for skin, hair and overall wellness.

Benefits of Vitamin E for skin:

1. Good Moisturizing agent:

It repairs and rejuvenates dull skin by preventing moisture loss, which is the cause of dehydration.

Apply a few drops of Vitamin E oil to your skin before sleep, mixed either in your normal moisturiser or in virgin olive oil.

2. Reverses PREMATURE AGING OF SKIN:

Vitamin E helps your body and skin age gracefully, preventing wrinkles, dullness, and sagging. Being the most powerful antioxidant, it aids in the restoration of damaged skin by retaining moisture. It also boosts the formation of the protein collagen, which is responsible for preserving the skin’s elasticity, resulting in a reduction in fine lines and wrinkles, which are the earliest indications of ageing. Avoiding direct sunlight and using sunscreen is the best approach to avoid wrinkles.

3. Heals SUnburns:

UV light produces free radical damage, which can cause dark patches and burns. Vitamin E heals and soothes sunburned skin while neutralising the damage.

Simply take a few drops of vitamin E and Vitamin C oil and gently massage it into the affected region of the skin. Vitamin C and E, when combined, can function as a natural sunscreen, shielding the skin from the sun’s damaging rays. (How to apply sunscreen?)

4. Reduces dark spots:

Hyperpigmentation, which appears as dark blotches, is one of the damages caused by free radicals and due to excess production of melanin. Since vitamin E aids cell regeneration, your skin heals far more quickly, allowing you to say goodbye to old patches and welcome new, healthier skin.

Mix the contents of a vitamin E capsule with a spoon of moisturiser or olive oil and apply it once a day to the dark regions and patches. If you stick with the therapy for a while, the dark lines and spots will brighten dramatically.

5. Fades stretch marks:

Stretch marks are white striations on the skin that occur as a result of overstretching, causing the skin to lose elasticity and flexibility. It’s a rather typical pregnancy and weight gain adverse effect. Vitamin E boosts collagen formation and strengthens the skin’s damaged areas.
Vitamin E oil, when applied regularly and gently to stretch marks, improves suppleness and clears stretch marks.

Benefits of Vitamin E for Hair:

1. PROMOTES HAIR GROWTH:

Antioxidants have the property of improving blood flow in the body and the scalp. As a result, increased blood flow conditions the hair strands from the root to the shaft. Furthermore, vitamin E repairs broken and damaged hair follicles, supporting healthy hair growth. ( 9 Effective Hair oil for hair growth)

Gently dissolve one or two vitamin E capsules in warm olive or coconut oil, massage into the scalp and hair, and leave for an hour. For best results, rinse with warm water.

2. prevents split ends:

We would all enjoy and love having our hair coloured, straightened, and styled!!! Unsurprisingly, split ends are the negative side effect of these acts. Vitamin E can aid in the neutralisation of free radicals that might harm your hair follicles and mend split ends. Deep oil conditioning massages that assist to repair hair cuticles and heal split ends are a simple way to soothe your scalp and hair at the same time.

Mix equal parts olive oil, coconut oil, vitamin E oil, and any other oil and gently massage the scalp to nourish it. Rub it gently into the broken ends to close them and prevent additional splitting.

3. Reduces dandruff:

Dandruff is an annoyance as well as a source of embarrassment. A dry scalp causes dandruff by promoting excess oil production in the sebaceous glands. This oil then clogs the hair follicles, causing dandruff and an itchy scalp. Vitamin E prevents dandruff by regulating moisture and oil production on the scalp.

Mix 1 tbsp of coconut oil, vitamin E oil, tea tree oil and apply to the hair and leave it for 2-3 hours and then wash your hair. Doing this twice a week helps you to get rid of dandruff.

4. Prevents PREMATURE GREYING OF HAIR:

Grey hair is a result of the disintegration of hair tissues. Vitamin E contains potent antioxidants that prevent tissue degradation and premature greying. Oiling your hair with Vitamin E oil on a regular basis may do wonders for deep conditioning and maintaining strong hair tissues. ( Home remedies to treat grey hair in kids)

5. CONTROLS HAIR FALL:

Vitamin E nourishes your scalp and hair deeply. Hairfall will be reduced and better-quality hair will develop as a result of a well-nourished scalp and hair. One of the most effective and simple ways to prevent hairfall is to use a hot oil treatment that combines coconut oil and vitamin E oil. (9 Natural ways for hair fall control)
2 tbsp. vitamin E oil + 2 tbsp. coconut oil Warm it gently, then massage it into your scalp in circular strokes to allow the oil to permeate. Allow it to dry overnight before washing it in the morning.

BEST VITAMIN E RICH FOODS:

The most readily available forms of vitamin E are capsules and pills.   While vitamin E capsules will provide you with your daily dose of vitamins, there is no substitute for the vitamin’s natural sources, which are foods. Here is a list of Vitamin e rich foods that you can include in your diet on the daily basis for healthy hair and skin.

ALMOND:

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft. (What are 6 other benefits of almonds for kids?)

QUINOA:

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

TOMATO:

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways! (How to protect the vitamin in tomatoes from reducing?)

Greens:

Leafy greens like spinach, turnip greens, kale, mustard greens, swiss chard, and even parsley can help your body get its daily amount of minerals including calcium, iron, folates, and vitamin E.

Avocado:

Avocado is a superfood that is high in fibre, low in carbs, high in carotenoids, and provides 20% of the daily vitamin E required.

In a nutshell, Vitamin E is essential for overall health, which can be seen in vibrant, younger-looking skin and glossy, gleaming hair. Incorporate vitamin E-rich foods into your regular diet. However, overdosing on anything is harmful, and this is true in this instance as well. It’s best to keep your vitamin E intake to 15 mg per day if you’re taking it orally. Whether you’re going to use vitamin E on your skin or hair, conduct a little patch test beforehand to see if you’re allergic.

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How to Know About Your Skin Type?

how to know about your skin type Iyurved
| Kairavi

Do you get perplexed when someone asks, “What is your skin type?’ Knowing your skin type is extremely beneficial when you have to choose an OTC skin care product. You should know your skin type for taking care of your skin. Healthy skin is a reflection of overall wellness. Everyone’s skin is different. This is because glowing healthy skin is the best foundation to wear. Skin is the largest organ of the human body. It has so many different functions. Apart from protecting our body from environmental aggregators such as sun rays, colds, germs and toxic substances it also helps in regulating our body temperature, prevents loss of moisture, and immune organs to detect infections. This read will summarize few key points that will help you to identify your skin type.

Does your skin type change over time? 

Yes! It is true that a person’s skin type can change over time due to changes in their bodies. The changes in the skin type can be due to the fact that a person’s sebaceous glands grow during puberty , the skin will be oilier during adolescence than during childhood. This can last into adulthood. Here are some other factors that may affect the type of skin you have: 

  • Pregnancy 
  • Menopause
  • Medications  
  • Ageing
  • Moving to a different climate
  • Exposure to pollutants and irritants

What Are the Different Skin Types? 

Defining your skin type may be confusing at times but here’s something that can help. You can take better care of your skin if you are aware of their specific characteristics. There are 5 different skin types. Normal, Dry, Oily, Combination and Sensitive skin. Let’s learn more about them which will help to know what skin type you may have:

1. Normal:

People describe normal skin as being neither oily nor dry, but with a smooth, soft appearance and normal texture with no imperfections. It does not require special care. People use normal skin to describe skin that is not obviously oily, dry, or sensitive. This skin type produces enough sebum to keep skin evenly hydrated without looking greasy. It is easy to care for and is not as problematic as other types of skin.

2. Dry:

This skin type lacks moisture and often flakes and peels. Your skin may also be easily irritated. Usually, dry skin is caused by external factors such as weather like winter, low air humidity, and hot water immersion. It is usually temporary. This type of skin may occur more often for some people and can even become a lifelong condition. This is due to the fact that dry skin can crack exposing the skin to bacteria, although on average it is not severe, it may lead to other skin disorders like eczema. There are many causes of dry skin , and the signs and symptoms can vary greatly depending on the cause, age, and health status of the person. Dry skin generally feels tight and rough. The skin may become ashy grey in colour and have desquamation, itching, redness, wrinkles and small cracks. People with dry skin may notice its following symptoms:

  • Feels tight or dry, especially after bathing or swimming
  • Flakes, itches, or cracks
  • Looks dull, rough, or ashy
3. Oily:

This skin type has a shiny look and feels greasy after touching the skin. People with oily skin have excess sebum production. They also tend to have larger pores on skin, mostly oil skin observed in youngsters under the age of 30 and usually they will have acne. People with oily skin may notice its following symptoms:

  • Feels greasy and appeached shiny 
  • Has large pores that clog easily
  • Is prone to pimple  or blackheads
  • Oily skin tends to have blemishes.

Oily skin can be triggered by various factors: Genetics, hormonal changes and imbalance, medication, stress, and comedogenic cosmetics too. 

4. Sensitive:

When it comes to sensitive skin, the skin is easily irritated. You may experience hives or breakouts. Some people develop frequent allergic reactions. Others have excess redness and irritation. Sensitive skin is more likely to react to certain products. It is a fragile skin that is prone to reacting to stimuli that normal skin does not experience. Sensitive skin feels uncomfortable, such as heat, tightness, redness, and itching. While the skin is delicate and needs special care, it can also be dry, itchy, cracked, rough and its usual appearance. Sensitive skin includes burning, stinging, or itching; visible reactions to substances, such as bumps, hives, or peeling. Oily and dry skin can both have sensitive skin, but it is most common in people with dry skin.

 5. Combination:

If you feel that sometimes skin can appear oily in some areas, while other areas may be dry, then your skin type would be a combination. Oily areas include the forehead, nose, and chin, collectively known as the T-zone. The cheeks or other areas may feel normal or dry. 

How to define which skin type you have?

Here are some steps to follow which will help you know about your skin type:

1.Wash your face with regular face wash.

2.Use a dry towel to clean.

3.Notice how your skin looks and feels immediately after washing.

4.Now wait for an hour, don’t apply any product in between and don’t touch your face.

5.Keep a note of how these changes over time.

6.Pat the dry tissue paper on your overall face.

Finally, it’s time to know about your skin type, interpret what you see:

1. Normal: 

Skin will look clear, even tone and texture will not feel tight or irritated after washing. After a few hours the skin will feel hydrated.

2. Dry: 

After 2 steps, the skin feels tight. It might also have a dull, rough or flaky look after a few hours. Easily scratchy skin.

3. Oily: 

After washing the skin will have a matte look. Later, after a few hours, the skin feels greasy and has a shiny appearance. After using tissue paper it will absorb oil. It will show the stains on tissue paper.

4. Sensitive: 

If your skin is sensitive, you will find red, possibly dry and easily irritated. Mostly after applying certain types of products.

5. Combination:

A few hours after washing the T-Zone will be oily, tissue will have oily patches in the T-zone but the rest of the face will dry and flaky.

Overall, when we visit skin care experts or dermatologists, they determine a person’s skin type conditions. Now you can treat your skin according to your skin type. Choose the product matching to your skin type and address skin condition.

Recipe: TANGY PARATHA AMLA RECIPE

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9 Highly Effective Essential Oils for Oiling Skin

oiling skin Iyurved
| Kairavi

Are you one of those people who is skeptical about the use of essential oils for oiling skin? Well, this read is for you! The world of beauty is transitioning and booming in such a way that can transform the way your skin and hair looks. Not only environmental factors, but also lifestyle choices such as not using high-quality skin care products and switching products frequently, can cause your skin to freak out. It is more important to treat your skin rather than covering it up.

Skin at times, may be tricky to manage and deal with, but using some high-quality essential oil on the skin has proven to be extremely magical. Essential oils have superpower to treat hair, skin, relax your body and even lifts your moooooood! These oils have been used since ancient times due to their efficacy and low risk of side effects. So, if you’re wondering how to keep your skin calm, clear, clean, balanced, hydrated, supple, and healthy, Essential Oil is the answer! Continue reading to learn more about the best essential oils for oiling skin.

WHAT ARE ESSENTIAL OILS (EO)?

According to NIH, EO are concentrated plant extracts that retain the natural smell and flavour of their source and are obtained through mechanical pressing, distillation, or evaporation. Each essential oil has a distinct chemical composition and aromatic properties that can be beneficial to the body.

HOW TO USE ESSENTIAL OILS FOR OILING SKIN?

The first thing to remember is that Essential Oils (if purchased unblended or raw) should NOT be applied directly to the skin or scalp because they can cause irritation.

  • Always do a patch test before using it for the first time.
  • Read label instructions well.
  • Use trusted brands or producers that make pure oils.
  • Do not use it on damaged, cute or irritated skin.
  • Do not overdo and stop using if skin reacts/
  • Take a few drops of EO on your fingertips and massage well in the upward circular motion on the skin.
  • If unblended, mix a few drops of EO in the carrier oil (olive oil, coconut oil) well and massage well in the upward circular motion on the skin.
ESSENTIAL OILS FOR YOUR SKIN:
1. Lavender:

This oil is ideal for people who have dry skin. Lavender Essential Oil is excellent for sleep and relaxation but it does a stellar job in skincare too. It has anti-inflammatory properties, reduces redness, repairs skin, maintains skin oil balance and keeps the skin hydrated. Moreover, it also helps in reducing eczema (NIH).

2. Lemongrass:

This oil is a distinct cousin of lemon and has a strong citrus aroma. It is also used in aromatherapy. Lemongrass EO has antimicrobial properties, making it suitable for acne-prone skin. Its astringent properties aid in the reduction of pimples, removal of dead skin cells, healing of wounds, reduction of inflammation, and the maintenance of clear skin.

3. Cinnamon:

We all love cinnamon in our food. Cinnamon is an excellent and potent remedy when it comes to skin. Cinnamon essential oil is thought to have antioxidant and anti-inflammatory properties, which aid in the reduction of pimples or acne. It helps to hydrate the skin, improves blood circulation, and removes dead skin cells. As a result, it smoothes the skin and improves your complexion and glow.

4. Peppermint:

When we think of peppermint, we think of coolness and freshness. However apart from its use in aromatherapy, peppermint essential oil is the most unusual oil to have on hand in the skin care industry. This oil has antibacterial, antifungal, and analgesic properties, making it ideal for acne-prone skin. It balances sebum production, cools the rash, prevents pore clogging, and adds a protective layer to your skin.

5. Ylang Ylang:

This difficult-to-pronounce oil is known to reduce uneven skin tone and hyperpigmentation (NIH). Besides that, it balances sebum (oil) production, which aids in the treatment of both oily and dry skin. This exotic Essential Oil stimulates cell growth and aids in the fight against signs of ageing. The added benefit is it boosts your moods and acts as insect repellent too.

6. Tea tree:

This has become a buzzword in skin and hair care too. Tea tree Essential Oil has the most notable antibacterial, antiseptic and anti-inflammatory properties. Studies show that it helps in alleviating itchy skin, reduces acne, helps control oily skin and majorly boost overall skin appearance.

7. Jojoba:

This oil, pronounced as Ho-Ho-Buh oil, is rich in essential fatty acids that occur naturally. Jojoba oil is a lightweight Essential Oil that helps in repairing the skin’s top layer, revitalizes the skin and thus leaves your skin smooth and supple.

8. Clary sage:

Oiling skin may sound a bit weird but, this Essential Oil is a go-to oil if you wish to control excess oil or sebum on your skin. Clary sage oil helps in controlling the acne, regulating the oil glands and reducing the signs of ageing.

9. Neroli:

This fantastic Essential Oil is an excellent anti-aging ingredient. Neroli oil promotes cell regeneration and reduces visible signs of ageing such as wrinkles and fine lines, as well as mature skin. This oil is also suitable for sensitive skin and can help to lighten scarring. Further to that, its sebum control properties aid in skin hydration and protect against acne.

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6 Oily Scalp Home Remedies and Tips for Hair Care

tips hair care oily scalp Iyurved
| Kairavi

Do you frequently have oily scalp after thoroughly washing it for a day or two? You are not, however, alone. A small amount of oil on the scalp is acceptable because it protects the hair. An abnormally oily scalp, on the other hand, can be a problem if it causes your hair to feel greasy! An oily scalp can cause scalp itching, dandruff, infection, hair loss, and other issues. Let’s learn more about the oily scalp causes, prevention, remedies for oily scalp and tips for hair care.

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What causes oily scalp?

Oily scalp can be caused by a variety of factors, including pollution and environmental factors.

Excess sebum production:

This is the root cause of oily scalp. Sebum is simply a protective oil that is secreted naturally to lubricate hair follicles and prevent moisture loss. Sebum overproduction can result in oily skin and other skin conditions such as dandruff.

Lack of personal hygiene:

This aggravates the situation. If you have a habit of not washing your hair for an extended period of time, using unwashed hair tools, and sleeping on dirty pillowcases and bed sheets, you may develop an oily scalp. It’s time to break the habit!

Stress:

You may not realise it, but stress causes your sebaceous glands to go into overdrive and produce more sebum (oil), resulting in an oily scalp. This states that stress and oily scalp go hand in hand!

Genetics:

Few factors are not in our control. This is one of them. The amount of oil produced by your glands and the thickness of your hair may be influenced by your genes. If someone in your close family has an abnormally oily scalp, there’s a good risk you’ll have it too.

Hormonal fluctuations:

Scientific research shows that hormonal changes can lead to oily scalp. When there are these sudden changes in the body, the body produces more testosterones thus, increasing the oily scalp.

Diet:

Diet has an impact on the scalp as much as the rest of the body. Consuming an unhealthy diet that is generally low in nutritional content deprives your hair of important nutrients, resulting in an oily scalp.

Read here: Foods and Tips to Reduce Oily skin

6 Home remedies for oily scalp:

Apart from trying different hair care products and switching from one to another, you can try these different home remedies for oily scalp, masks and tips for hair care. Here are some natural ways to keep the scalp oil in check:

1. Aloe vera:
Tips hair care aloevera Iyurved

This succulent is well-known for its numerous skin and hair benefits. Aloe vera aids in the detoxification, repair, and removal of impurities from the scalp. Furthermore, its nutrient-rich compounds aid in the reduction of excessive sebum production. Mix 3-4 spoons of aloe vera gel and add a few drops of lemon juice. Mix well and massage gently on the scalp. Let it rest for 15 minutes and rinse normally.

2. Apple cider vinegar (ACV):
tips hair care apple cider vinegar Iyurved

ACV is well known for its anti-inflammatory and pH balancing properties It has the ability to reduce oil production and, as a result, dandruff. Mix 2-3 tbsp of ACV in 2 cups of water. Apply this to your scalp and let it rest for a few minutes. Rinse hair with cold water.

3. Egg yolk:
tips hair care egg yolk Iyurved

This remedy works like magic for an oily scalp. The sulphur and protein content in the yolk, apart from maintaining scalp pH and reducing sebum production, helps in providing strength to your hair. Mix 1 egg yolk, few drops of lemon and ½ tbsp coconut oil. Massage this mixture on the scalp and let it rest for 30 minutes. Wash normally.

4. Lemon juice:
tips hair care lemon juice Iyurved

Using this for hair care is not a new concept. Lemon juice is naturally acidic, which helps to keep the oiliness at bay. It also kills bacteria and keeps dandruff at bay. Massage the scalp with 4 tbsp lemon juice and a cup of water. After 10 minutes, wash as usual.

5. Baking soda:
tips hair care baking soda Iyurved

This is an excellent remedy for oily skin as baking soda has incredible properties of exfoliation. It helps in removing oil, dirt, grime and other impurities from the scalp. Make a paste with baking soda and water. Apply on the roots and scalp. Let it rest for 15 minutes before washing thoroughly.

6. Fuller’s earth (Multani mitti):
tips hair care multani mitti Iyurved

This has been used for centuries to care for hair and skin. Multani mitti is extremely absorbent. It aids in the removal of excess oil from the scalp and inhibits the production of oil by overactive oil glands. Furthermore, this removes toxins from the scalp, promotes hair growth, and improves blood circulation. Mix Multani mitti with water to make a paste. Apply evenly to your scalp and wash after 20 minutes.

Oils for oily scalp:

Although it may appear counter-intuitive, there are some oils that can help with oily scalp. Essential oils (EO) are lighter than regular oils and can penetrate deep into your scalp. These are extremely effective for oily scalp because they control sebum production while also killing fungus and bacteria. Before using these oils, a patch test is required. EO should never be used in a direct manner. It is beneficial to combine it with a carrier oil such as coconut oil, olive oil, or almond oil. Massage this mixture into your scalp to reap the benefits. Sharing some essential oils:

1. Rosemary oil

2. Tea tree oil

3. Lavender oil

4. Jojoba oil

5. Lemon oil

6. Eucalyptus oil

Foods to consume to prevent oily scalp:

It’s obvious that what you eat reflects your skin and hair.  This is one of the tips for hair care. Certain foods cause your scalp to produce more oil, while others have the opposite effect. Maintaining the health of your scalp is largely dependent on your nutrition. Sharing few remedies and foods below that helps in preventing oily scalp:

1. Probiotics – Read here to know the sources

2. Vitamin B rich foods – Read here to know the sources

3. Foods rich in zinc – Nuts, seeds, legumes, oats, seafood, dairy, eggs

4. Vitamin E rich foods – Nuts, Seeds, spinach, pumpkin, red bell pepper, avocado, mango. Kiwi

5. C vitamin rich foods – All citrus fruits, strawberries, plums, broccoli, peppers, brussels sprouts, guava, kale, lychee

OILY SCALP Tips for hair care:

1.Wash your hair twice a week

2. Use suitable hair care products

3. Use cold or slightly warm water to rinse your hair

4. Clean your hair care accessories (brush, scrunchies) regularly

5. Shampoo properly

6. Do not apply conditioner to the scalp

7. Stay away from heat tools

8. Reduce stress

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