Carrot and Beetroot Pasta Sauce

Recipe: Carrot Beetroot Pasta Sauce with hidden nuts and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Ingredients:

  • 1 medium beetroot
  • 2 small carrot
  • Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Tomato Pasta sauce
  • Pasta
  • Water
  • 1 tbsp Ghee
  • 2 garlic cloves chopped
  • Salt/oregano/pepper

Heat ghee. Add garlic. Add carrot beetroot puree. Cook for 5 min. Add Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Add pasta sauce and seasonsings. Cook for another 5 min. Add pasta and water. Cover and cook till soft.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Foods and Remedies recommended by a Nutritionist expert.

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Ragi Pancake

Recipe: Ragi Pancake with hidden nuts and herbs:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

  • 1/2 cup Ragi Flour (Finger Millet)
  • 1/2 cup wholewheat Flour or oat flour
  • 1 ripe bananas mashed
  • 1 tbsp yogurt or 1 tsp baking powder
  • 1 pinch Salt
  • 1 egg or flax-egg (1 tbsp flax seeds mixed with 6 tbsp warm water, leave for 5 min)
  • Iyurved’s 5 herbs and 7 nuts choco spread (order here) or Ghee (clarified butter)
  • Mix ragi flour, whole wheat flour, ripe bananas, baking powder, salt and egg. The batter should not be watery.
  • Heat a skillet. Grease with oil. Once heated, pour a ladle of batter on to the skillet. 
  • Allow the pancake to cook on medium heat. You will notice the top side begins to get bubbles and air pockets and will slowly get steamed and cooked. At this point flip to the other side and allow it to cook for about 30 seconds. Serve!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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Millet Pizza Cups

Recipe for Millet Pizza cups with hidden nuts and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Stuffing (follow video):

  • Sprouts of any kind (pea sprout, alfaalfa etc)
  • Cheddar cheese or vegan or any
  • chopped onions
  • chopped tomato
  • basil, pine nut, sesame spread (blend basil, garlic, pine nuts and sesame seeds, nut milk in a thick smooth paste form) or use Iyurved’s 5 herbs and 7 nuts savoury spread (order here)

Dough:

  • Equal part Ragi flour or amaranth flour or Rye flour or Sorghum flour (any two)
  • Add salt and oregano
  • Add 2 tbsp psyllium husk (optional but good)
  • 1 boiled sweet potato (optional)
  • 1 tsp yeast (optional)
  • 5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • water or yogurt to knead into sticky dough
  • 1 tbsp nutritional yeast (optional but good)
  • Mix all this together into a sticky dough and leave to rise for 2 hours covered lightly with a cotton cloth and loose lid.

Preheat 5 minutes, Bake for 15 minutes at 200 Celcius.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Beetroot Bun

Recipe of Beetroot Buns with hidden nuts and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Ready to bake!
Ready to serve!

MIX (Wet)

  • 1.5 tsp yeast
  • 2 tsp Molasses or jaggery or coconut sugar
  • 5 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 cup beetroot puree (or little more for sticky dough)

MIX (Dry)

  • 1.5 cups Jowar (sorghum) flour
  • 1/2 cup Rye flour or wheat flour
  • 1 tsp Salt
  • 1/4 cup Chia seeds powder (optional)
  • 1/4 cup Psyllium husk (Isabgol)

MAKE DOUGH

  • Combine Wet and Dry
  • Make wet, sticky, shaggy dough (husk drinks water)

RISE (part -1)

  • Cover with cotton cloth and loose lid and rise for 2 hours in dry dark area

RISE (part-2)

  • Make small balls of dough and line in a baking tray (use baking sheet)
  • Cover and Rise for 45 minutes more

BAKE

  • Garnish with black/ white sesame seeds
  • Preheat at 200 celsius for 5 minutes
  • Bake at 200 celsius for 15-20 minutes
  • Serve with any spread (see healthy spread recipes)

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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Nuts and Seeds Sweet with dates

Recipe of Nut and Seed Sweet with dates and hidden herbs

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

  • ¾ cup water 
  • 6 dates or fig or mix
  • 2 tbsp jaggery (add more for sweetness)
  • 2 fresh cardamom powder 
  • 1 handful cashews
  • 1 handful almonds
  • 1 handful hazelnut
  • 1 handful walnuts
  • 1 handful sunflower seeds
  • 1 handful pumpkin seeds
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1/2 cup Milk or nut milk
  • 2 tbsp ghee or unsalted butter

Roast nuts and seeds slightly. Let them cool before making powder in grinder. Soak dates in hot water for 5 minutes and purée it.  Now cook dates puree and remaining water along with jaggery in NON STICK pan. Once the syrup becomes thick and starts becoming a darker colour (in 5-7 minutes), add Iyurved’s 5 herbs and 7 nuts savoury spread (order here) and the powder of all the nuts and seeds to the pan. Add milk. Add ghee. Now keep stirring till the mixture starts to come together and becomes like a dough (5-7 minutes). It will start coming off the edge of the pan and become like a big ball. Switch off gas. Add cardamom powder to the mixture and mix. 

You can add any nut or seed you like. Add more milk if required to cook the whole mixture. 

Take butter paper and apply some ghee to it and spread the mixture on it. Let it cool outside or refrigerate once sightly cool. Cut in any shape. Serve!

Sorry for the quick, partly eaten photo. My elder one couldn’t wait 🙂

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Recipe for Chocolate Cream Biscuit

Recipe for Chocolate Cream Biscuit

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

  • ⅓ cup semolina, wheat/ rice flour, oat flour, ⅓ cup cocoa powder
  • 4 tbsp ghee (heaped spoon) or Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Honey (as per sweetness)
  • Pinch salt
  • ½ tsp baking powder (optional)
  • Cinnamon powder (¼ tsp)
  • Milk/ nut milk, little to make firm dough
  • Roll in between two baking sheets. Cut in shape. Sprinkle sugar and press lightly on top of each cookie.
  • Preheat oven for 5 min. Place cookie on baking sheet in the middle rack. Bake at 200 for 12-15 min. Once edges begin to brown, take it out. Cool completely on rack.
  • Melt dark chocolate and add 1 tsp of coconut oil. Mix well.
  • Apply melted chocolate spread in between two cookies and join. Let cool and chocolate harden a bit. Eat right-away!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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Food ideas for 9 month old babies

How quickly time flies! It might seem like your baby was a newborn only yesterday when you were struggling with all the challenges of new motherhood, staying up all night, feeding continuously, changing diapers and dealing with all the demands of your developing baby.

You have done great so far. So what to expect next?

What to expect in 9 months?

Your nine month old baby probably has developed her own temperament, attitude, likes and dislikes by now. She is no longer that cuddly baby who would be content to just lie, gaze at you and wait for your tricks to entertain her. She/he is now exploring, experiencing and learning new things every day. Most 9-month-old babies are probably partially weaned off breast milk. Your nine months old baby may not be able to eat everything you can eat, but this doesn’t mean he or she can’t join you for a family meal as is. You just have to keep an eye on the special needs of the child and give the food in the texture or format that the baby can easily swallow and digest. While planning 9 month old baby food (especially finger food), size is very important. Pieces should be large enough to pick up, but small enough that your baby won’t choke. Try to aim for cubes about a third of an inch in size. This is just a little bit bigger than a standard pea. From 9 to 12 months old, your baby needs approximately 750–900 calories every day. Between 400 and 500 of those calories should come from breast milk or formula milk. The remaining calories will come from food.

Best food for 9 months baby

Cheese: Cheese is an excellent finger food for babies. It also has the ability to make any dish mouth watering.  From 7 months onward, cheese can be included in the baby’s diet. It is a great source of calcium, protein, zinc, vitamin A, vitamin D and vitamin B12. Calcium helps to develop healthy bones; protein contributes to growing healthy muscles, skin and hair. It is high in vitamin B12 which prevents anemia, supports bone health, boosts energy and promotes skin and hairs.  The presence of probiotics in cheese helps in maintaining healthy gut microbiota. Cottage cheese is the safest and healthiest and best food for 9 month baby

Eggs: Eggs are a rich source of many essential nutrients like protein, iron, zinc, copper, selenium, calcium, vitamin A, vitamin D, vitamin E and vitamin B12. It is safe for babies to consume an egg in a day. It helps them in all over growth and development. Though both the egg yolk and egg white are rich in nutrients, half of the nutrients found in eggs are in egg white only. Mostly egg yolk is recommended to babies while weaning them on solid foods. It is considered as 9 month old baby food. (Check some more brain foods for kids)

Pear: Pear is a nourishing food that can add more nutritional value to your baby’s dietIt is a good source of dietary fiber. It provides essential nutrients as it is a rich source of vitamin C, vitamin K, and potassium. It contains pectin, a water soluble fiber and sorbitol, a compound that retains water in the large intestine, which helps to prevent constipation and promotes bowel movements by loosening the hard stool. Pear with peel contains polyphenols, a bioactive compound that boosts immunity by combating free radicals. You can start with peeled and cooked puree or mashed ones as baby solid food.

Berries: Berries are great source of micronutrients such as magnesium, zinc and vitamin A, vitamin E, vitamin K and vitamin B- complex.  Vitamin K in this fruit with support of calcium and magnesium makes it the best fruit for bone development. It also promotes cognitive development in babies. It is one of the best foods for 9 months baby.

Watermelon: This fruit has amazing health benefits. It contains almost 95% water and thus helps babies to stay hydrated. Watermelon is high in vitamin C which can help in strengthening immunity and in absorption of iron in the baby’s body.  It is also a good source of vitamin A which promotes eye health.  It helps to prevent constipation and helps in digestion as it is the best source of dietary fiber . Watermelon has a good amount of calcium and magnesium which plays a huge role in the development of strong bones in babies. All these qualities makes it best food for 9 months baby. (What are other foods goods for skin?)

Dates and Apricots: Dates are good source of minerals like iron, calcium, magnesium, potassium and zinc including vitamin A, Vitamin B6, and vitamin K. They are also excellent sources of natural sugar and fiber. All these nutrients help in growth and development.  Apricots are a rich source of beta- carotene, fiber, vitamin C. magnesium, potassium and antioxidants. These nutrients help in brain development and boost immunity among babies. It in best to include them in 9 months old baby food. (What does sugar do to kids bones?)

Nuts: Nuts are amazing source of fat, iron, protein, and micronutrients like copper, zinc, and vitamin E and B vitamins. full of nutritious values nuts promote brain function and development, boost up immunity levels and build strong bones and muscle strength in infants. They are also rich in fiber and take care of any bouts of constipation and thus helps in digestion too. (How to easily feed nuts and Ayurvedic herbs to kids everyday)

Cucumber: Though cucumber is slightly tasteless, it has a wide range of health benefits for babies. It is full of essential nutrients such as vitamin C, vitamin K, folate, potassium, magnesium and manganese.  Cucumbers are rich in antioxidants and act as a great source of liquid to keep the baby hydrated. If you are not a fan of teething toys, chilled cucumber rings are the right option for teething solutions too. It also helps in digestion and promotes bone strength. It is best food for 9 months baby.

Apple: Apple is one of the safest and full of nutritious solid food for babies to start withBabies love its sweet flavour. It is a rich source of both soluble and insoluble fiber thus easily gets digested by babies. As it is full of carbohydrates, it provides energy to the baby to stay active. Apple skin contains quercetin, a type of plant pigment flavonoid that helps to boost the immune system and reduce inflammation. It is considered as one of the baby’s first foods.  You can introduce apples in puree form to your baby. (Fruits to feed everyday)

Finger millet (Ragi): Ragi is one of the super foods with numerous health benefits. It is the richest source of calcium and vitamin D. Both of these nutrients are vital for proper development of bones and teeth in babies. Calcium in it easily get absorbed by the body and beneficial for babies during the teething phase. It also prevents malnutrition in babies as it has high protein content. Ragi is loaded with a high level of dietary fiber thus, preventing constipation. Insoluble fiber in it promotes easy digestion of foods in babies. While preparing ragi porridge for babies, dry roast it thoroughly for at least 10 minutes. (Foods to keep the bones of a child strong?)

Tapioca: It is considered as one of the excellent foods for babies to start with. It has numerous health benefits. It is loaded with calcium, iron, potassium, and vitamin K which are key minerals for baby’s bone development. It also helps to cure digestive ailments including indigestion, bloating and constipation. Starch in it is packed with carbohydrates which provide energy to the baby throughout the day and helps to gain weight. It is also a good source of protein thus aids muscle development by strengthening them. It tops in one of the best baby’s  first food categories.

Adding herbs to baby food

Cinnamon: This herb has anti- bacterial and anti fungal properties. It has antioxidants which reduces inflammation. As it has prebiotics properties too, it relieves digestive disorders and may improve gut health. (How to make cinnamon candies for kids?)

Nutmeg: It is rich in many important B- complex vitamins. Vitamin A, Vitamin C, folic acid, riboflavin, niacin and antioxidants like beta-carotene. It is also a great source of minerals such as calcium, magnesium, iron, zinc which are essential for good health. Nutmeg has antibacterial properties that help in maintaining oral health. I

Cumin: Studies have shown that cumin promotes digestion by increasing pancreatic enzymes production. Cumin also has anti-diarrheal effects. Adding cumin powder in baby’s food can boost up the immature digestive system to break down food easily. It also helps in developing a strong immune system. It has a compound cuminaldehyde which directly kills disease causing bacteria and fungi. It is the best thing to add in your baby’s meal.

Mint: It is the best herb to add to your baby’s meal. It not only has a good taste but much other nutritional and medicinal value too. It helps in aiding tummy trouble and stomach cramping. It is a calming herb that helps to soothe upset stomach or digestive issues. (Summer drinks for kids hydration)

Turmeric: You can introduce turmeric to baby as soon as he starts eating solids. It has some bio-active compounds such as curcumin and curcuminoids that can boost baby’s immune system. It is related with effective pain management . In Ayurveda it is mentioned that turmeric has anti- inflammatory properties and it provides relief in respiratory issues like cough. Consumption of turmeric support digestive health by stimulating bile acid production. Adding small amount of turmeric in purees, soups and dals can benefit over all health. (Easy to feed turmeric balls during cold and flu)

Carom seeds: It has powerful anti bacterial and anti fungal properties. Carom seed extract help to prevent and treat gas and indigestion. It is a common medication used to treat cough in India. You can start giving your baby little bit carom seed water after starting solids.

Ideas for 9 month old baby food:

Introduce cheese as snack.
Give soft cooked eggs as a meal or with rice or other grain.
Corn cooked soft but rice. Can cook corn or other vegetable soft with rice, oats, little millet (samai rice) or finger millet (ragi).
Introduce nuts in the form of spread.
Serve nut spread with bread, or flatbread/ soft roti broken into tiny pieces.
Serve nut spread with fruits like apply, pear, banana, berries cut into tiny pieces.
Serve soft cooked oats with tiny pieces of banana, berries, kiwi, lychee, sapota or grated apple or pear.
Introduce small pieces of watermelon.
Serve soft cooked little millet (samai) or finger millet (ragi) with grated apple or pear or tiny pieces of banana, berries, kiwi, lychee, sapota.
Serve yogurt with tiny pieces of banana, berries, kiwi, lychee, sapota or grated apple or pear.
Spreads made of avocado, yogurt+cucumber+herbs, served with soft bread or flatbread/ roti.
Soft Tiny cake pieces sweetened with dates or fig but no sugar.
Tapioca/ Sabudana porridge/ Kheer boiled with Milk.
Soft cooked paste served with red capsicum and tomato sauce.
Mung bean and rice porridge, cooked soft with veggies. Replace rice with finger millet or little millet.

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Some Easy Pro-biotics

Probiotics are live bacteria (naturally occurring in food) that are good for you…your Digestion…your GUT!

Food habits, Lifestyle, Antibiotics, all together impact the Gut health of your body. When you lose “good”bacteria in your body, for example after you take antibiotics, probiotics can help replace them.

GHEE <>YOGURT <> DARK CHOCOLATE <> CHEESE <> KEFIR <> ACV

All these food products have bacterias in them that helps our digestion, immunity, and also increase the presence of more good bacterias in the Gut. It is advisable to go pro-biotic heavy especially after falling sick or taking medicines. Good bacterias lost during infection or otherwise can be recovered by eating food rich in prebiotic and probiotics.

Fermented foods are the most natural source of live bacterias- Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible.

What is a Pre-biotic? http://turmerich.com/2020/09/18/super-easy-pre-biotic-for-kids/

Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in bacterias. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidant, probiotics and prebiotics.

Yogurt has much lower bacterias (less than 5) as compared to Kefir (over 50).

Ingredients: kefir, blueberry, blackberry, raspberry, cherry, goji Berry, currant berry, chia, flax, sunflower, pumpkin seeds, frozen mango, soy milk

Try Sunflower seeds for that awesome skin!

Healthy Paratha with Paneer Filling

Recipe for Paneer Paratha with hidden radish, herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Puree 4 small radish with few spoons of water
Mix with flour and salt.
Add 4 tbsp Iyurved’s 5 herbs and 7 Nuts spread (order here)
Make very soft dough
Take a ball of dough
Scramble Paneer or firm tofu. Add spices of choice and salt.
Stuff mixture in the flattened ball of dough
Seal the ball of dough
Roll the ball into a thin paratha/tortilla
Cook it for both sides on an iron pan, applying little ghee/ oil
Serve hot!

Ingredients:

  • 4 small radish
  • 2 cups Jowar/ sorghum or wholewheat flour (or as much required to make super soft dough)
  • Salt (as per taste)
  • 4 tbsp Iyurved’s 5 herbs and 7 Nuts savoury spread (order here)
  • Paneer or firm tofu (mixed with spices of choice)

Keep dough very soft to be able to fill the stuffing or serve plain with yogurt or any curry.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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