Gastritis in Kids: 12 HOME REMEDIES That help

November 16, 2022January 3, 2023 | nirkayani

Does your child frequently experience stomach ache? Is your child burping all the time? Does your child eat less than usual because they feel full? Did your child have a enlarged or swollen belly? Does your child have a very limited appetite? These are some signs of “Gastritis”. More than half of the people around the globe have gastritis. It can cause serious illness by damaging the inner lining of the stomach. Can we fix it in a more convenient way? Let’s say goodbye to gastritis with these effective home remedies.

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Home remedies for gastritis

Here are 12 effective home remedies for gastritis that help to ease the symptoms:

1.Yogurt and turmeric

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids’ gut health. Turmeric has antibacterial and also antiviral properties and acts as one of the best home remedies for gastritis. It helps to treat the inflammation of the stomach.

Ingredients

Yogurt and Turmeric powder

Things to do

Add a pinch of turmeric powder in yogurt and have it every day.

Also check, Probiotics for gut health

2.Kanji

Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion, reduces bloating, gas and also promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues.

Ingredients

Carrots and beetroots
Mustard seeds
Asafoetida (Heeng)
Salt
Turmeric
Water

Procedure

Wash the carrots and beetroot and chop them into small pieces.
Boil the water and add chopped carrots and beetroot, 1 teaspoon of salt and mustard seeds, a pinch of turmeric powder and asafoetida
Let it cool and blend the ingredients.
Fill it in a glass jar and allow it to ferment for 3-5 days.

Things to do

You can have 1 glass of kanji everyday.

Also check, Gut healthy foods

3.Kefir

Kefir is a combination of bacteria and yeast fermentation. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. It has a tangy flavour and a consistency similar to a drinkable yogurt. It is a rich source of probiotics that can help maintain gut health, proper digestion and support the immune system. Kefir is one of the best foods for digestion problems.

Things to do

You can take 1-2 cups of kefir each day.

Also check, Causes of stomach pain in kids

4.Sprouted grains

Sprouted grains are fiber rich food. The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and also detoxification of the colon. It also diminishes the symptoms of gastritis.

Ingredients

Mung bean
Moth bean
Black chenna
Salt
Turmeric

Procedure

Soak mung bean, moth bean, black chana overnight, let it sprout and grind it to make paste.
In a bowl, add the sprout paste, curd, chopped onion, tomato, salt, a pinch of turmeric and mix well.
Pour the batter on a hot pan and cook it for 2 minutes on low flame.
Drop oil on edges and flip it to cook on the other side till it turns golden.

Things to do

You can have this sprouted grain pancake for breakfast and also for dinner.

Also check, Healthy sprout recipes for kids

5.Banana stem

Banana stem is a great home remedy for gastritis, as it is 60% fiber or it is a fiber rich food which helps in bowel movement and contributes to the growth of beneficial bacteria in the gut. It helps in balancing the level of acid in the stomach. It also helps in flushing out toxins from the body and helps to maintain proper gut health. Banana stem is extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and also help kids fight weakness, fatigue and crankiness.

Ingredients

Banana stem
Curd
Turmeric
Water
Salt

Procedure

Remove the outer layer of banana stem and chop it into tiny cubes.
Wash the chopped pieces in water for 2-3 times.
Remove the external fibers from the stem.
Strain the water and add curd, a pinch of turmeric and salt to taste.

Things to do

You can have this banana stem raita with your meals.

Also check, Health benefits of vegetables

6.Honey

Honey is an excellent food for boosting digestion in children and treating digestive problems. It is a good prebiotic that aids in the maintenance of healthy gut flora. It also aids in the treatment of constipation and speeds up the process of digestion. In addition, it is considered as one of the best home remedies of gastritis and prevents stomach ulcers and inflammation. Honey can also help with indigestion, bloating, and flatulence.

Things to do

Mix 1-2 teaspoons of honey in warm water and drink every morning on an empty stomach.

Also check, Foods for bloating

7.Garlic

Garlic is a prebiotic, naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and also prevents disease promoting bacteria from growing at the same time. It alleviates the symptoms of gastritis.

Things to do

Chop the raw garlic into tiny cubes. Eat the garlic chunks directly or also have it with a teaspoon of honey each day.

Also check, Link between gut and immunity

8.Green tea extract

Green tea contains polyphenols and it helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated drinking the green tea with honey is an excellent home remedy that helps to reduce inflammation caused by gastritis. Green tea extract has high antioxidant content, which also helps to improve health and body composition.

Ingredients

Green tea
Water
Honey

Procedure

Boil the water and pour in a glass
Add 1 teaspoon of green tea in the water and soak it for 3 minutes.
Filter the tea leaves and add 2-3 teaspoons of honey.

Things to do

You can drink a cup of green tea one or two times a day.

Also check, PCOS and gut health

9.Aloe Vera juice

The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and also lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

Ingredients

Aloe vera gel (1 leaf)
Honey (3-5 tea spoons)
Water (1 litre)

Procedure

Wash the sap from Aloe vera and remove the thorns
Peel the aloe skin
Cut the aloe vera gel into tiny cubes and wash it properly
Add aloe vera gel and honey in boiling water.
Cook in simmering water for 10 minutes.
Let it cool for sometime
Also, you can store it in the refrigerator upto 1 week.

Things to do

Each day, you can drink 1 glass for one or two times.

Also check,Gut health and diabetes link

10.Cabbage and papaya juice

Cabbage is rich in vitamin C, flavonoids and antioxidants. It helps in treating the inflammation and improves gut health. Papaya contains enzymes like papain and chymopapain. It was believed that the natural enzymes present in papaya help to improve digestion and also reduce the inflammation caused by gastritis.

Ingredients

Cabbage
Papaya
Turmeric
Water

Procedure

Wash and chop the cabbage into small pieces.
Peel the papaya, remove the seeds and cut into small pieces.
Blend the chopped papaya and cabbage in a mixer.
Add some water
You can also add a pinch of turmeric.

Things to do

Drink this juice two times a day.

Also check, Health benefits of fruits

11.Jeera water

Cumin seeds (jeera) have anti-inflammatory and also anti-bacterial properties. Cumin contains bioactive compounds like polyphenols and antioxidants which helps to prevent oxidative stress. Jeera water has cooling properties that aids in digestion and also improves gut health. Jeera is easily available so it is one of the most convenient home remedies for gastritis.

Procedure

Boil 1 litre of water and add 3-4 teaspoons of cumin seeds for 10 minutes.
Strain the water and remove the cumin seeds.
Let it cool and have it regularly
You can also store it in a pot.

Things to do

You can drink jeera water instead of normal drinking water everyday.

Also check, Gluten-free recipes for kids

12.Tender Coconut water

Tender coconut water is one of the simple home remedies for gastritis. Coconut water contains electrolytes, Vitamin B and minerals. It is proven to have cooling properties. It helps to reduce the inflammation of the stomach and also aids in digestion.

Things to do

Drink 2-3 glasses of coconut water after each meal.

Also check, Immunity booster winter drinks

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Foods high in iron that help to increase hemoglobin

October 3, 2022December 13, 2022 | aadyasathe

Do you always feel dull? Do you more often experience low energy levels all the time? Then this can be a strong sign for low haemoglobin levels in blood. Low haemoglobin levels or a low red blood cell count are indicators of anaemia. It’s a typical issue with kids due to iron deficiency. And that’s what is the main culprit as the body does not get enough oxygen and thus results in tiredness and utter weakness! Can we do something about it? Yes, definitely! The main cause behind low haemoglobin levels is Iron deficiency.

For children’s healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Children who don’t get enough iron in their bodies can suffer serious consequences because their muscles, tissues, and cells won’t obtain the oxygen they require. And thus with the consumption of foods high in iron, its level bars can be elevated.

So let’s begin.

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What is haemoglobin?

Our red blood cells contain an important protein called Haemoglobin . This protein carries oxygen along with it through the blood. Our cells are given energy by this oxygen. Thus, a low haemoglobin concentration could indicate a number of illnesses, including cancer and several types of anaemia.

Signs and Symptoms

Some common signs of Low haemoglobin levels include:

Fatigue
Pale skin and gums
Weakness
Shortness of breath
Rapid or irregular heartbeat
Problems with growth and development in children and teens
Cold hands and feet
Dizziness
Pain in bones, chest, belly

Some important things to remember

Certain forms of anaemia are passed down through your genes, and infants may have it from birth.
Women are at risk of iron-deficiency anaemia because of blood loss from their periods and higher blood supply demands during pregnancy.
Older adults have a greater risk of anaemia because they are more likely to have kidney disease or other chronic medical conditions.

Iron deficiency affects about 20% of women, 50% of pregnant women, and 3% of males. Increased consumption of foods high in iron is the frequent solution.

Let’s look at the foods that can help.

Nutritional Tips

The foods rich in iron includes:

1. BEETROOT

Beetroot is one of the best ways to increase haemoglobin levels as its one of the foods high in iron. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

Also, check Proven health benefits of Beetroot for Kids and Adults.

2. BITTER GOURD

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vitamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3. SPROUTED BLACK CHANA

Soaked black chana is one of the best sources of iron for the vegetarians. It helps in improving the hemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black chana contains wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc.

4. SPROUTED MOTH BEAN

It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5. BLACK PEPPER

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fibre. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6. TAPIOCA STARCH

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fibre tapioca helps in digestion and constipation. Fibre bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also a food rich in protein, calcium, iron and vitamin K, all of these support the overall growth of kids.

Also check: Recipes with foods high in iron.

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Healthy and Tasty Food Recipes using Brain Booster Savoury Spread

September 24, 2022December 22, 2022 | aadyasathe

Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin.

Let’s look at some interesting recipes using Iyurved’s savoury spread.

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8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD

Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.

1. OATS KHICHDI

Recipes with oats for breakfast- Oats khichdi — Oats khichdi

Ingredients

1 cup Oats
1/4 cup Moong dal
1 Chopped tomato, onion
1/4 cup Chopped carrot
1 tsp Ghee/oil
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
1/2 tsp Cumin seeds
2.5 cups Water
Salt to taste

Preparation

Wash the moong dal and soak it in water for 30 minutes.
In a pressure cooker, add ghee/oil, cumin seeds, onion and saute well.
Then add tomato, saute until it is mushy followed by Iyurved’s Brain Booster savoury spread (order here) and mix well.
Add soaked moong dal, oats and mix well. Further add water to it and cook in a medium flame for 3-4 whistles.
Serve tasty and healthy oats khichdi!!!

1 cup – 250 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).healthy oats khichdi

2. MOONG DAL CHEELA/PANCAKE

Recipes for lunchbox - Moong dal cheela/pancake — Moong dal Cheela/Pancake

Ingredients

2 cups Moong dal/mung bean
1 Capsicum, Onion, Tomato
2 tsp Grated ginger
1 tsp Chilies (Optional)
1/2 cup curd
4 tbsp oil
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
Salt to taste

Procedure

Soak moong dal overnight and grind it to make paste.
In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
Serve this tasty and healthy food recipe rich with herbs!!

1 cheela – 128 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

3. Paneer vegetable fried rice

It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!

Rice recipes - Paneer vegetable fried rice — Paneer vegetable fried rice

Ingredients

1 cup cooked rice
1/4 cup grated panner
1 chopped onion
2 tbsp grated carrot
1 tbsp chopped beans
2 tsp ghee
1 tsp fresh coriander leaves
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
1.5 tsp pepper powder
1 tsp cumin seeds
2 tsp Spring onion (optional)
Cinnamon powder – a pinch
Salt to taste

Procedure

In a pan, add ghee, cumin seeds and allow it to splatter.
Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
Finally season with cinnamon powder and turn off the flame.
Sprinkle some coriander leaves and spring onion and serve!!

1 cup – 385 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

4. Carrot beetroot pasta

It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)

Carrot beetroot pasta recipe — Carrot beetroot pasta

Ingredients

1 cup Pasta
1/2 cup Beetroot puree
1/2 cup Carrot puree
1 Onion
3-4 cloves Chopped garlic
1 tsp Pepper/ Oregano
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
2 cups Water
1 tbsp Oil
1 tbsp Tomato pasta sauce
Salt to taste

Preparation

Heat oil in a pan and saute the garlic, onion.
Add carrot, beetroot puree and Iyurved’s Brain Booster savoury spread (order here) and cook for 5- 8 minutes.
Add salt, pepper or oregano, tomato pasta sauce and pasta.
Then add water, cover the pan and cook on low flame.
Once the pasta is soft and cooked, turn off the flame
Serve!!

You may add 1 tbsp of Iyurved’s Brain Booster savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup – 240 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster Savoury Spread gives 126 calories with 5.36g of protein).

5. Millet pizza

gluten free recipe - Millet pizza — Millet Pizza

Ingredients

½ cup Jowar (sorghum)
⅓ cup tapioca flour
½ cup cooked oat
2 tsp oregano
Nutritional yeast (optional)
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
2 tbsp Vegetable sauce of your choice
1/3 cup grated cheese
Salt to taste
Water as required

Preparation

Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
Leave it to rise for an hour.
Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
Nutritious pizza is ready to serve!!

1 Pizza – 246 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

Also, check some of these nutritious recipes using millet.

6. BEETROOT BREAD PAKORA

Ingredients

4 Multigrain bread/ Brown bread
1 Cup gram flour
2 tsp carrom seeds
1 Cup beetroot puree
4 tbsp oil
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
Salt to taste

Procedure

Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
Add Iyurved’s Brain Booster savoury spread (order here) . Mix all the ingredients well. Add water to make paste.
Dip multigrain bread in the batter and place on heated skillet.
Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Also, check proven health benefits of beetroot.

7. Tomato soup

Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)

Tomato soup recipe by Iyurved — Tomato soup

Ingredients

2 Ripen tomatoes
1/2 tsp Pepper corns
1/4 tsp Cumin seeds
2 tsp Garlic
2 tbsp Iyurved’s Brain Booster savoury spread (order here)
1/4 tsp Oil
Coriander leaves – to garnish
1.5 cups Water

Procedure

In a saucepan, add water and boil the tomatoes for 5-10 minutes.
Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste.
Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
Add water and boil for 5 minutes on low flame.
Garnish with coriander leaves and Serve!!

1 cup – 53 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).

8. Aloo gobi paratha

Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.

Lunch box menu - Aloo gobi paratha — Aloo gobi paratha

Ingredients

2 cups Wheat/Jowar/Ragi flour
1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
1 cup boiled, mashed potatoes
1/2 tsp Jeera/ Ajwain
4 tbsp Iyurved’s Brain Booster savoury spread (order here)
1 tsp ginger garlic paste
3/4 tsp chilli powder
1/4 tsp turmeric powder
1/2 tsp coriander powder
1/2 cup water
2 tbsp Oil
1 tsp ghee
Salt to taste

Procedure

Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
Divide the dough into equal portions.Take a small ball and flatten it out lightly..
Place the gobi aloo filling and seal it on top and roll the paratha evenly.
Heat the tawa , spread oil, cook on a medium flame for few seconds.
Once one side is done, flip it over. Apply oil till it turns golden brown.
Drizzle some ghee on both sides and serve hot.
Aloo gobi paratha is ready!!

You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Aloo gobi paratha – 244 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)

Products

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Dry Cough: 6 Home Remedies that help

September 17, 2022December 23, 2022 | Srilekha

Does your kiddo cough for a really really long time? Persistent coughing can leave the throat dry and irritating. It also puts in lots of pressure upon their little chests while doing so. Cough always likes to mess up the nights and disturbs the restful sleep. They are responsible for giving more and more pain to the throat and the lungs! And thus are more maddening than the wet coughs. Can we do something really convenient to fix it? Let’s bid a bye to dry cough with these promising home remedies!

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

Tips to reduce Dry cough at home:

Some of the useful dry cough home remedies that can be easily practised at home for kids include:

1. Hydration:

Water can help to flush out irritants that may be the initial source of the cough, which can help to reduce coughing. Drinking water can assist to flush out any irritants that are present because it passes over the throat region that may be inflamed. Other soothing fluids like tea, lemon with water, ginger and lemon tea, can also help to get rid of dry cough.

2. Steam Inhalation:

Inhaling steam could help you get rid of your dry cough. Warm steam can soothe throat discomfort, moisten dry, irritated nasal passages, and lessen the intensity of a cough brought on by a minor infection or allergy. Put a towel over your head to absorb additional moisture while you inhale the steam.

Also, check 6 Best foods rich in Iron

3. Gargling:

Warm salt water gargles can help reduce the irritation and discomfort brought on by a dry cough. Some bacteria in the mouth and throat may be killed by salt water, but not all of them. Salt solutions, however, can assist in bringing germs to the gums, teeth, and throat’s surface. When someone spits out the salt water, part of the bacteria that was brought to the surface is washed away.

4. Restrict specific types of diet:

Food allergies can cause a dry cough in many. Avoid giving specific foods to the kids if you find that they can be a cause for cough. For eg: If a kid is prone to respiratory allergy symptoms, avoiding certain foods that are high in histamines can help relieve the symptoms, including cough. These foods include pickled foods, cheese, dry fruits, citrous fruits, etc. Secondly, chronic cough can also be aggravated due to acid reflux and hence avoid foods that are acidic, fatty and spicy as they can further worsen the symptoms.

Home remedies for dry cough:

In almost every Indian household there’s a saying often used as, “Inside the Grandma’s pouch there is a storehouse of remedies to every health problem!” Some easy recipes that can be tried as dry cough home remedies are:

1. Turmeric milk

Turmeric milk, also known as “haldi ka doodh”, is one of the greatest winter drinks. It has existed since the time of our forefathers. Turmeric is often known as “Golden Milk” because of the colour it imparts to milk when added to it. Turmeric also boosts your immune system. Its antibacterial, antiviral, and antifungal properties protect us against a number of diseases. Spices like clove, cinnamon, cardamom, black pepper, and ginger can be added for additional health benefits. Turmeric milk is the finest choice for colds, coughs, flu, wounds, joint pain, and other ailments and is one of the best drinks in winter. ( Home remedies for cold and cough for kids)

Ingredients

Iyurved’s daily nutrition savoury spread – ½ tbsp
Water- 1/4 cup
Milk – ½ cup
Honey – 1 tsp (not recommended for babies below 1 year)

Procedure

Take water in a pan and heat on medium flame.
Add the Iyurved’s daily nutrition savoury spread and allow the mix to boil. Simmer for 2 minutes.
Add milk, honey and give a quick stir.
Pour the turmeric milk into a cup and serve hot.

1 cup – 60 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein). Along with turmeric, it has other immunity-boosting herbs like Ashwagandha, Brahmi, Shalaki, Mulethi.

Turmeric milk

2. Papaya smoothie

Children have to build their own immunity after 6 months of age when the immunity they received from their mother fades. This pandemic has taught us to eat healthily and boost our immunity as new diseases are making their way into our lives. As the weather cools, it’s more crucial than ever to boost our immune system while also keeping our bodies well hydrated. This immunity-boosting smoothie helps you deal with each of these issues while also keeping you energised. (7 Foods to boost immunity in kids)

Ingredients

Ripen Papaya (Peeled) – ½ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Water / Milk – ¼ cup

Procedure

Add papaya, Iyurved’s immunity boost chocolate spread into a blender. Blend until it is smooth and has no lumps.
Take water/ milk to make the smoothie as per the required consistency.
Blend again.
Serve!!

1 cup – 55.5 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Papaya smoothie

3. Ragi malt health drink

Ragi, an ultimate food is also known as finger millet or nachni. Ragi is high in protein, calcium, iron and amino acids, hence it is a “Super food” with several health advantages for children, but do you know what makes it even better? Sprouting it!! It is also the most commonly used millet for making porridges for babies and infants. Ragi grains should be cleaned, soaked, sprouted, dried, and ground to a fine flour before being used to make a hot beverage.

Ingredients

Sprouted Ragi flour – ½ cup
Cardamom powder – ¼ tsp
Cinnamon powder – ¼ tsp
Milk – ¼ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Water – ¾ cup

Procedure

In a pan, dry roast the sprouted ragi flour on medium heat until the raw smell goes away.
Add water and milk to a pan and bring it to a boil in medium flame.
Meanwhile in a small cup. Mix Roasted ragi flour with 2 tbsp of milk without any lumps formation.
Now add this ragi flour mixture to the milk pan and keep mixing continuously to avoid lumps formation.
Switch off the stove and add cardamom powder, cinnamon powder and Iyurved’s immunity boost chocolate spread and give a gentle mix.
Serve hot.

1cup – 393 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Ragi malt health drink

4.Kadha

This beverage is prevalent in many Indian homes and is the first line of remedy (gharelu nuskha) for a little sore throat or any common disease caused by the change in weather, such as cough and cold. Some people drink it on a daily basis for immunity, while others consume it as drinks in winter. It’s a strong blend of tea and spices. Typically served with honey or jaggery. (Benefits of ashwagandha for kids and teens )

Ingredients

Clove – ¼ tsp
Cardamom – 2
Fennel – ¼ tsp
Teabag (Optional)
Ginger – small slice
Iyurved’s immunity boost chocolate spread – ½ tbsp
Water – 1 cup

Procedure

Add water into a pan and heat in medium flame.
Slightly crush all the ingredients and add to the water.
Let the water boil and finally, add Iyurved’s immunity boost chocolate spread.
Strain the liquid through a sieve and serve warm.

1 cup – 16 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Kadha

5.Warm chocolate vanilla milk

Chocolate has always been a favourite among children. When it comes to the combination of milk and chocolate, nothing beats it. Boosting immunity in children is as simple as adding some herbs, spices to their favourite drink and making it more flavorful.

Ingredients

Milk – 1 cup
Cinnamon powder – ¼ tsp
Vanilla essence – 3-4 drops
Iyurved’s immunity boost chocolate spread – 1 tbsp

Procedure

In a pan, heat the milk in medium flame.
Once the milk starts to boil, add vanilla essence and Iyurved’s immunity boost chocolate spread and mix well.
Switch off the stove and add cinnamon powder and give a gentle mix.
Serve hot.

1cup – 269 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy,Tulsi, Curcumin, Pepper.

Warm chocolate vanilla milk

6.Carrot blend smoothie

Carrot blend smoothie is also called a power gold smoothie since it is a great source of vitamin A, antioxidants and vitamin C, B6, Magnesium, and fibre. It serves as a powerpack for kids. It can be great drinks in winter and can also be consumed for breakfast. (7 essential nutrients for eye care for kids)

Ingredients

Milk – ¼ cup
Carrot – 2
Pineapple – ¼ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Cinnamon powder – ¼ tsp

Procedure

Blend the carrot with milk until it is smooth .
Later add pineapple and blend until they mix properly to give a smooth mix.
Further, add Iyurved’s immunity boost chocolate spread and cinnamon powder and give a gentle mix.
Serve.

1cup – 96 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Carrot blend smoothie

These easy to make recipes can be brough into practice for effectively getting over dry cough!

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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A Healthy Diet Plan for Autism

July 23, 2022December 5, 2022 | Srilekha

Are you finding it difficult to feed a proper and nutritious diet to your autistic kid? Is he/ she so fuzzy and picky during meal times? A nutritious diet is really important for the growth and development of the kids both physically and mentally. This becomes crucial when it comes to kids with autism as they have many digestive problems and other problems. So, understanding that they need different nutrient requirements, forms the first step in building a healthy diet plan for them.

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Autistic Spectrum Disorder:

ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.

Also, check Autism and Sensory Sensitivity

Nutrient Requirements of Autistic kids

It is very important to know the nutrient requirement of autistic kids to have a healthy diet plan. The dietary needs of kids with autism spectrum disorder are met and associated complications are decreased by consuming foods high in vitamins B6, C, D, magnesium, and other nutrients. The following is the list of nutrients and some food examples than might help to build a healthy diet plan.

Also check, Top 10 Brain development foods for children

probiotics:

Children with autism frequently experience digestive issues. Since probiotics contain beneficial bacteria that influence gut microbiota, including them in the diet can help with these issues. Regular consumption of probiotics will assist the child to pass stool easily. Some examples of probiotics include fermented foods (idli, dosa, dhokla), buttermilk etc.

Also, Check this Probiotic rich Digest veggies and Dal powder – Buy Now

magnesium and vitamin B6:

It is found that foods high in magnesium and vitamin B6 help to improve speech and language in kids with ASD. Some of the foods that are rich in vitamin B6 are fish, peanuts, soybeans, oats, and bananas. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate (60–69%), bread, potato, and brown rice are all promising sources of magnesium.

Also check, Weight gain diet plan for kids

zinc and vitamin C:

Mothers who are low in zinc and vitamin C have been linked to an increased risk of autism in the foetus. Furthermore, if the autistic child lacks these two nutrients in their diet then they may experience worsening symptoms. Certain foods that are rich in zinc and Vitamin C are oranges, lemons, seeds (pumpkin seeds, almonds, sunflower seeds), papayas, broccoli, eggs, and legumes.

Vitamin D and Omega- 3 fatty acid:

There is a strong link between a healthy diet plan and autism. It was suggested that a diet rich in vitamin D, PUFA (Omega- 3 fatty acid) and DHA have the potential to significantly improve the symptoms of autism spectrum disorder as per a study in the journal Trials. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.

Also, check 7 Brain Boosting foods for kids

A healthy diet plan for autistic children:

				Monday
Breakfast (8:00-8:30 am)				Millet dosa and onion with mint chutney
Mid-Meal (11:00-11:30 am)				Fruit salad, almond/soy milk
Lunch (1:30-2:00 pm)				Roti, Rice, dal, ash gourd curry
Evening (4:00-4:30 pm)				Orange/ lemon/pineapple juice
Dinner (8:00-8:30 pm)				Sabudana khichdi/upma

				Tuesday
Breakfast (8:00-8:30 am)				Brown bread,peanut butter, almond milk
Mid-Meal (11:00-11:30 am)				Tender coconut water/ fruit juice
Lunch (1:30-2:00 pm)				Roti, Brown rice, Spinach curry/ potato curry
Evening (4:00-4:30 pm)				Vegetable sandwich
Dinner (8:00-8:30 pm)				Dosa with chutney

				Wednesday
Breakfast (8:00-8:30 am)				Idli and tomato chutney
Mid-Meal (11:00-11:30 am)				Carrot juice/orange juice
Lunch (1:30-2:00 pm)				Roti, Rice, Rajma curry/ vegetable curry
Evening (4:00-4:30 pm)				Boiled peanuts/ roasted peanut /lentils
Dinner (8:00-8:30 pm)				Fruit salad, vegetable rice/ pulao

				Thursday
Breakfast (8:00-8:30 am)				Pongal and sambar
Mid-Meal (11:00-11:30 am)				Nuts and seeds/ Buttermilk
Lunch (1:30-2:00 pm)				Roti, Rice, Tomato rasam, Dal
Evening (4:00-4:30 pm)				Millet Muffins
Dinner (8:00-8:30 pm)				Millet idli/dosa with sambar/chutney

				Friday
Breakfast (8:00-8:30 am)				Idli with sambhar
Mid-Meal (11:00-11:30 am)				Coconut laddu / ragi laddu
Lunch (1:30-2:00 pm)				Roti, Mushroom gravy and rice
Evening (4:00-4:30 pm)				Ragi laddu/peanut bars
Dinner (8:00-8:30 pm)				Jowar roti/ any millet roti/buttermilk

				Saturday
Breakfast (8:00-8:30 am)				Moong dal khichdi
Mid-Meal (11:00-11:30 am)				Fruit juice/coconut/almond /soy milk
Lunch (1:30-2:00 pm)				Roti, Brown rice, Spinach gravy, dal
Evening (4:00-4:30 pm)				Oats and banana with honey
Dinner (8:00-8:30 pm)				Poha

				Sunday
Breakfast (8:00-8:30 am)				Besan cheela
Mid-Meal (11:00-11:30 am)				Vegetable salad with some broccoli
Lunch (1:30-2:00 pm)				Roti, Steamed rice, Vegetable curry
Evening (4:00-4:30 pm)				Strawberry/watermelon/banana shake
Dinner (8:00-8:30 pm)				Dhokla

To know more healthy food recipes – Check here

Foods to be avoided and alternative suggestions:

1. Dairy:

Casein, is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. Gluten:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. Sugar:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. Artificial Ingredients:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives

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Health Benefits of Makhana

June 29, 2022March 22, 2023 | Srilekha

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. Benefits of lotus seeds are many. It is a great source of several essential nutrients. Furthermore, makhana has protein content. It is rich in fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralize damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR LOTUS SEEDS HEALTH BENEFITS – THE BETTER SNACK FOR KIDS

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Makhana Nutritional Value:

Makhanas are high in protein and also fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Here is the nutritional value of makhana per 100g,

Nutritional facts	Values per 100g
Calories	347 kCal
Protein	9.7g
Carbohydrates	76.9g
Fibre	14.5g
Fat	0.1g
Calcium	60mg
Iron	1.4mg

How much makhana to eat in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roasted makhana benefits more rather than fried makhans.

MAKHANA/ LOTUS SEEDS BENEFITS FOR HEALTH :

1. Boost bone strength:

Calcium in makhana is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults.

Also check, Foods that help build strong bones?

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this makhana snack is nutritious

for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period.

Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin:

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes

ROASTED MAKHANA

PEANUTS-MAKHANA LADDU

CARAMELIZED MAKHANA

HEALTHY ICE CREAM WITH MAKHANA (LOTUS SEED)

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If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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Recipe of Eggless Chocolate Cake

April 1, 2022December 23, 2022 | Srilekha

Recipe for Eggless Chocolate Cake easy recipe with hidden herbs and nuts

Kids love to eat Eggless chocolate cake. Check this Eggless Chocolate cake easy recipe with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

INGREDIENTS

1 cup whole wheat/ jowar flour
¼ baking powder
½ cup cocoa powder
2 tbsp ghee or unsalted butter or oil of choice
1/2 cup Jaggery powder
½ cup yogurt
¼ tsp vanila essense (optional)
2 handful melon seeds
1/4 cup Milk
4 tbsp Iyurved’s daily nutrition chocolate spread (order here)
1 tbsp Iyurved Digest veggies and dal powder (order here)
Salt to taste

PROCEDURE

Mix all the ingredients well. Preheat oven for 5 min at 200 celsius. Pour the batter in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted Iyurved’s daily nutrition chocolate spread (order here) on top. Refrigerate for some time for the chocolate to harden a bit. Serve!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and digest veggies and dal powder:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Recipe of Chocolate Cookie Crumbs

March 9, 2022August 16, 2022 | Srilekha

Recipe for Chocolate Cookie Crumbs with hidden herbs and nuts

Kids love to eat recipe of chocolate cookie crumbs. Check this recipe of chocolate cookie crumbs with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

INGREDIENTS

1/2 cup Wheat flour, Semolina, Oats
1/4 cup Melon seeds, Sunflower seeds
1/2 cup Raisins or Dried berries
1/4 cup Milk
2 tbsp Honey
1/4 tsp Cinnamon powder
2 tbsp Ghee
3 tbsp Iyurved’s daily nutrition chocolate spread (order here)
Salt to taste

PROCEDURE

Mix all the ingredients to make a firm dough. Refrigerate for a few hours till it hardens. Remove from the refrigerator and break the crumbs. Add Iyurved’s daily nutrition chocolate spread (order here). Spread on baking sheet. Preheat over for 5 min at 200 celsius. Bake for 10-12 minutes till slightly brown. Leave to cool to become crispy. Serve directly or with milk or yogurt. Super Tasty!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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Recipe of Pumpkin Bread Cake

February 28, 2022December 21, 2022 | Rupali

Recipe of pumpkin bread cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe of pumpkin bread cake that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin bread cake for babies, toddlers and kids.

Ingredients

2 cups Wheat flour
1 cup Pumpkin puree
2 cups Khandsari
1/4th cup Oil/Butter
1 teaspoon Vanilla essence
1 teaspoon Baking soda
1 cup Milk/Nut milk
2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)

Procedure

Take Wheat flour and Khandsari in a bowl. Put Pumpkin puree in it. Add oil and vanilla essence. Add Iyurved’s Daily Nutrition Savoury Spread (order here). Put Baking Soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined bread mould or into greased bread mould. Preheat the OTG for 10 minutes at 200 degrees celsius. Place the tray inside the oven and cook for 40-45 minutes. Nutritious and yummy Pumpkin Bread Cake is ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

Ayurvedic daily nutrition savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Feedback from parent

Home remedies for gastritis

1.Yogurt and turmeric

2.Kanji

3.Kefir

4.Sprouted grains

5.Banana stem

6.Honey

7.Garlic

8.Green tea extract

9.Aloe Vera juice

10.Cabbage and papaya juice

11.Jeera water

12.Tender Coconut water

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What is haemoglobin?

Signs and Symptoms

Some important things to remember

Nutritional Tips

1. BEETROOT

2. BITTER GOURD

3. SPROUTED BLACK CHANA

4. SPROUTED MOTH BEAN

5. BLACK PEPPER

6. TAPIOCA STARCH

PRODUCTS:

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8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD

1. OATS KHICHDI

2. MOONG DAL CHEELA/PANCAKE

3. Paneer vegetable fried rice

4. Carrot beetroot pasta

5. Millet pizza

6. BEETROOT BREAD PAKORA

7. Tomato soup

8. Aloo gobi paratha

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

Tips to reduce Dry cough at home:

1. Hydration:

2. Steam Inhalation:

3. Gargling:

4. Restrict specific types of diet:

Home remedies for dry cough:

1. Turmeric milk

2. Papaya smoothie

3. Ragi malt health drink

4.Kadha

5.Warm chocolate vanilla milk

6.Carrot blend smoothie

Product

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Autistic Spectrum Disorder:

Nutrient Requirements of Autistic kids

probiotics:

magnesium and vitamin B6:

zinc and vitamin C:

Vitamin D and Omega- 3 fatty acid:

A healthy diet plan for autistic children:

Foods to be avoided and alternative suggestions:

1. Dairy:

2. Gluten:

3. Sugar:

4. Artificial Ingredients:

Products:

READ MORE BLOGS:

Makhana Nutritional Value:

How much makhana to eat in a day?

MAKHANA/ LOTUS SEEDS BENEFITS FOR HEALTH :

1. Boost bone strength:

2. Gluten-Free:

3. Aids in Weight loss:

4. Boost cognitive function:

5. Improves Digestion:

6. Improve heart health:

7. Good for skin:

Easy and Healthy Makhana Recipes

PRODUCTS: