Health Benefits of Makhana

MAKHANA BENEFITS

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. It is a great source of several essential nutrients. Furthermore, it is high in protein, fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralise damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR MAKHANA BENEFITS – THE BETTER SNACK FOR KIDS

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Makhana Nutritional Value:

Makhanas are high in fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Nutritional facts Values per 100g
Calories347 kCal
Protein9.7g
Carbohydrates76.9g
Fibre14.5g
Fat0.1g
Calcium60mg
Iron1.4mg
How much makhana in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roast your makhanas rather than frying them.

Health benefits of Makhana:

1. Boost bone strength:

Calcium is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults. (Foods that help build strong bones?)

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this nutritious snack for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period. Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

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Recipe of Eggless Chocolate Cake

chocolate cake easy recipe

Recipe for Eggless Chocolate Cake easy recipe with hidden herbs and nuts

Kids love to eat Eggless chocolate cake. Check this Eggless Chocolate cake easy recipe with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

chocolate cake easy recipe

INGREDIENTS

  • 1 cup whole wheat/ jowar flour
  • ¼ baking powder
  • ½ cup cocoa powder
  • 2 tbsp ghee or unsalted butter or oil of choice
  • 1/2 cup Jaggery powder
  • ½ cup yogurt
  • ¼ tsp vanila essense (optional)
  • 2 handful melon seeds
  • 1/4 cup Milk
  • 4 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • 1 tbsp Iyurved Digest veggies and dal powder (order here)
  • Salt to taste

PROCEDURE

Mix all the ingredients well. Preheat oven for 5 min at 200 celsius. Pour the batter in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted Iyurved’s daily nutrition chocolate spread (order here) on top. Refrigerate for some time for the chocolate to harden a bit. Serve!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and digest veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


Read more blogs:

Recipe of Chocolate Cookie Crumbs

cookie crumbs

Recipe for Chocolate Cookie Crumbs with hidden herbs and nuts

Kids love to eat recipe of chocolate cookie crumbs. Check this recipe of chocolate cookie crumbs with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

cookie crumbs

INGREDIENTS

  • 1/2 cup wheat flour, semolina, oats
  • 1/4 cup melon seeds, sunflower seeds
  • 1/2 cup raisins or dried berries
  • 1/4 cup milk
  • 2 tbsp Honey
  • 1/4 tsp Cinnamom powder
  • 2 tbsp ghee
  • 3 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • Salt to taste

PROCEDURE

Mix all the ingredients to make a firm dough. Refrigerate for a few hours till it hardens. Remove from the refrigerator and break the crumbs. Add Iyurved’s daily nutrition chocolate spread (order here). Spread on baking sheet. Preheat over for 5 min at 200 celsius. Bake for 10-12 minutes till slightly brown. Leave to cool to become crispy. Serve directly or with milk or yogurt. Super Tasty!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


Read more blogs:

Recipe of Pumpkin Bread Cake

Recipe of pumpkin bread cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe of pumpkin bread cake that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin bread cake for babies, toddlers and kids.

recipe of pumpkin bread cake by Iyurved
Ingredients
  • 2 cups wheat flour
  • 1 cup pumpkin puree
  • 2 cup khandsari
  • 1/4th cup oil/butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1 cup milk/nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)
Procedure

Take wheat flour and Khandsari in a bowl. Put pumpkin puree in it. Add oil and vanilla essence. Add Iyurved’s daily nutrition savoury spread (order here). Put baking soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined bread mould or into greased bread mould. Preheat the OTG for 10 minutes at 200 degree C. Place the tray inside the oven and cook for 40-45 minutes. Nutritious and yummy pumpkin bread cake is ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

Ayurvedic daily nutrition savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Read more blogs:

Recipe of Ragi Chocolate Dipsticks

recipe finger food

A chocolate recipe – Ragi Dipsticks with hidden herbs and nuts

Kids love to eat chocolate recipe of dipsticks. Check this recipe of Ragi chocolate dipsticks with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

recipe finger food
recipe finger food
recipe finger food

INGREDIENTS

  • 1/2 cup Wheat flour
  • 1/4 cup Ragi flour
  • 1/3 cup Milk/ Nut milk
  • 2 tbsp Butter
  • 4 tbsp Iyurved Daily Nutrition Chocolate spread (order here)
  • 1 tsp Baking powder
  • Salt to taste

PROCEDURE

  • Mix all the dry ingredients in a bowl. Slowly add milk and butter to the dry ingredients and gently mix to make a dough.
  • Line the butter paper, place a piece of dough in between and roll the dough.
  • Now, cut it to desired shapes of dipsticks. Preheat oven at 180 Celsius for 5 minutes and bake the Ragi dipsticks for 20-25 minutes. Pour the Iyurved Daily Nutrition Chocolate spread (order here) in a bowl and serve with the healthy Ragi dipsticks. Healthy and yummy Ragi chocolate dipsticks is ready!!
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Read more blogs:

Recipe of cabbage roll

Kids love to eat rolls. Check this recipe of cabbage rolls that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cabbage rolls for babies, toddlers and kids.

Ingredients
  • 4 big cabbage leaves
  • Small piece of paneer
  • Small carrot
  • Onion
  • Cucumber
  • Capsicum
  • Salt to taste
  • 1 tbsp oil
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)

Procedure

Take water in a tumbler with pinch of salt. As it starts boiling, put cabbage leaves in it and cook for 3-4 minutes on low flame. Keep aside. Take paneer in a bowl and mash it. Add chopped onion, carrot, cucumber and capsicum in it. Put salt and Iyurved’s Daily nutrition Savoury Spread (order here). Mix well and place 1 tbsp of this mixture inside cabbage leaves. Roll the leaves and pack the stuffing evenly. Hot the greased grill pan and place rolls carefully. Cook for 2-3 minutes on low flame till it turn golden. Serve with chutney!!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Read more blogs:

Caramelized Makhana

Recipe of caramelized makhana with hidden herbs and nuts

Kids love to eat sweets. This recipe of caramelized makhana helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of caramelized makhana for babies, toddlers and kids.

Ingredients
  • 1 cup Makhana
  • 1/2 cup jaggery powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon Saunth/ dry ginger powder
  • 1 tbsp sesame seeds
  • 2 teaspoon oil/ ghee
  • 1 tbsp iyurved’s daily nutrition savoury spread (order here)
Procedure

Put 1/2 tbsp ghee/oil in a skillet. Add makhana and roast on low flame till turn crispy. keep aside. Take 1/2 tbsp ghee/oil in skillet and put jaggery. Stir for 3-4 minutes till it melts properly. Put black pepper, saunth powder and sesame seeds. Add Iyurved’s daily nutrition Savoury spread (order here). Mix well. Add makhanas and keep mixing so that every makhana get covered with the caramel. Take them out in a plate. After 1 minute, with a help of spoon separate each makhanas as they get stick to each other inside caramel. Caramelized makhana are ready!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Daily Nutrition Savoury Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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6 Healthy Ladoo Recipes for Kids

Ladoo recipes

Ladoos, the most popular Indian food, is a tremendous hit with people of all ages. These yummy and tasty recipes are as simple to prepare as one might think. Indian sweets are well-known around the world, and the majority of them are produced using healthful and nutritious ingredients. These ladoo recipes are ideal for a nutritious snack, a mid-day meal, or a dessert alternative. So, for moms who are always on the hunt for providing healthy choices, these 6 Healthy ladoo recipes For kids might be the answer.

6 HEALTHY LADOO RECIPES FOR KIDS

Here are some of the simplest ladoo recipes to try, with which you can never go wrong. It’s a crowd favourite, making it one of India’s most popular dishes.

1. PEANUTS-MAKHANA LADOO
Peanut Makhana ladoo recipes
PEANUTS-MAKHANA LADOO

Ingredients

  • 1 Cup peanuts (Roasted)
  • 1/2 Cup almond
  • 1 Cup makhana (Roasted)
  • 1.5 Cup jaggery powder
  • 1 Cup coconut powder
  • 2 tbsp desi ghee
  • 1 teaspoon cardamom powder
  • 3 tbsp Iyurved Weight Healthy savoury spread (order here)

Preparation

  • Grind roasted peanuts, makhana and almond separately to make powder. Put all three of them in a bowl.
  • Add Iyurved Weight Healthy savoury spread (order here), jaggery powder, cardamom, and desi ghee.
  • Mix all the ingredients well.
  • Apply ghee on palm, take small portion of mixture and make ladoos.

1 ladoo – 185 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 5 Home Remedies and Foods to cure Bedwetting

2. SWEET POTATO LADOO
Sweet potato ladoo recipes
SWEET POTATO LADOO

Ingredients

  • 1/4 cup wheat flour
  • 1/2 cup jaggery
  • 1/4 cup ragi flour
  • 1 cup mashed boiled sweet potato
  • 3tbsp desiccated coconut/ nariyal bura
  • 2tbsp desi ghee
  • 3 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Heat desi ghee in skillet. Put wheat and ragi flour and roast till turn brown. Add jaggery. After it melts add Iyurved Weight healthy savoury spread (order here) and mashed sweet potato.
  • Mix all the ingredients well. Switch off the gas and let it cool.
  • Make small balls. Roll each of them in nariyal bura (coconut powder). Give proper round shape and keep it in refrigerator for 30 minutes.
  • Healthy and nutritious ladoo are ready to eat.

1 ladoo – 68 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Best immunity boosting drinks in winter for kids

3. WALNUTS LADOO
Walnut ladoo recipe
WALNUTS LADOO

Ingredients

  • 3 soft dates without seed
  • 1 small banana
  • 2 handful walnuts
  • 2 tbsp cocoa powder
  • ¼ tsp cinnamon powder
  • 1/2 cup shredded coconut or almond flour
  • 1 tsp ghee
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)
  • pinch of salt

Preparation

  • Put dates, banana, walnuts, cocoa powder, cinnamon, Iyurved Weight healthy savoury spread (order here) and pinch of salt in mixer and grind them well in a paste.
  • Add some shredded coconut or almond flour to make a soft dough, mix well.
  • Apply ghee on your palm and make small balls and coat them with some finely chopped nuts. 

1 ladoo – 45 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check  8 Healthy and creamy recipe of smoothies and milkshakes

4. SESAME SEEDS AND JAGGERY LADOO
Sesame seeds with jaggery laddu
SESAME SEEDS AND JAGGERY LADOO

Ingredients

  • 1 cup Sesame seeds
  • 1/2 cup Jaggery powder
  • 3 tbsp desi ghee
  • 2 tbsp dry ginger powder
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Dry roast sesame seeds and grind it.
  • Add jaggery powder, Iyurved Weight healthy savoury spread (order here) and mix well.
  • Add dry ginger powder in warm desi ghee and pour it. Mix all the ingredients and bind it to make small balls.
  • Sesame jaggery laddu are ready to eat.

1 ladoo – 110 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Nutritious and Healthy Recipes with Millets

5. SPROUTED BEAN LADOO
Laddu using Sprouted bean
SPROUTED BEAN LADOO

Ingredients

  • 1 cup Sprouted white beans/ Lima beans
  • 1/2 cup Almond powder
  • 1/4 cup coconut powder
  • 2 tbsp ghee
  • 1/4 cup Milk/ Nut milk
  • 2 tsp Cardamom powder
  • 1/4 cup Dates and figs
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Grind the sprouted white beans or Lima beans with milk and make a paste.
  • In a pan, add ghee, followed by almond powder, coconut powder and roast well. Then, add cardamom powder to this and keep aside.
  • Now puree the dates and figs with milk and add this paste to the above roasted powder.
  • To this, add Iyurved Weight healthy savoury spread (order here) and sprouted white bean paste.
  • Mix all the ingredients and bind it to make small balls. Finally coat them with coconut powder. Sprouted bean laddoo are ready to eat.

1 ladoo – 95 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 7 Foods and Remedies to prevent Snoring

6. RAGI (FINGER MILLET) LADOO
Recipe of Ragi ladoo
RAGI (FINGER MILLET) LADOO

Ingredients

  • 2 cups Ragi flour
  • 1 cup Nuts (almond, cashew)
  • 1/2 cup Jaggery powder
  • 3 tsp ghee
  • 1/2 cup water
  • 2 tsp Cardamom powder
  • 2 tbsp Iyurved Weight healthy savoury spread (order here)

Preparation

  • Heat desi ghee in skillet. Put ragi flour and roast till turn brown.
  • In a pan, dry roast the nuts like almonds and cashews, crush them and add to the roasted ragi flour along with Iyurved Weight healthy savoury spread (order here).
  • In another pan, add water and jaggery. Once it is melted without any lumps, add it to the ragi flour mixture.
  • Mix all the ingredients and bind it to make small balls. Ragi ladoo are ready to serve!!

1 ladoo – 118 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods and snacks, always opt for homemade and healthful dishes like ladoos. You may use your creativity to make flavoursome ladoo recipes for your kids using simple and nutritious ingredients at home.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic spread by Iyurved - weight healthy savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

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Eggless Muffins Recipe with Millet

eggless muffins recipe

Kids love to eat muffins. Check this eggless muffins recipe with millet that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this eggless muffins recipe with millet for babies, toddlers and kids.

Ingredients
  • 2 cup jowar/sorghum millet
  • 1 cup boiled spinach puree
  • 1 1/2 cup khandsari
  • 1/4th cup oil/butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1/2 cup milk/nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here) and 1 tbsp of Iyurved Daily nutrition Veggies and Dal powder (order here)
Procedure

Take sorghum millet and Khandsari in a bowl. Put spinach puree in it. Add oil and vanilla essence. Add Iyurved’s daily nutrition savoury spread (order here) and Iyurved Daily nutrition Veggies and Dal powder (order here). Put baking soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined muffins cup tray or into greased muffins cup tray. Preheat the OTG for 10 minutes at 200 degree C. Place the tray inside the oven and cook for 25 minutes, till muffins turn golden. Healthy muffins are ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD and veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

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