Recipe of Sprouted Mung Bean (Moong Dal) Cheela/ Pancake

Recipe of Sprouted Mung Bean (Moong Dal) Cheela/ Pancake

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

Ingredients:

  • 1 cup mung bean/ moong dal
  • Salt
  • 1 tsp Ajwain/ Carom seeds
  • 3 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 pod ginger
  • 1 tsp cumin seeds

Wash and soak for 30 min to remove impurities (Why soak?). Add fresh 2 cups water and leave to soak further for 4-5 hours.

Grind the paste with ginger pod. (Added health benefits of fermenting?)
Leave the mixture covered with a lid to ferment for few hours or make immediately. Add salt, herb and nut spread, cumin and carom seeds when ready to cook.
Heat iron or non-stick pan. Grease lightly. Spread one big spoon of mixture and spread circular till thin. Cook covered with lid. Flip to cook on other side. Serve with any sauce or plain! (Added health benefits of using iron pan?)

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Colourful Paratha (Tortillas)

Recipe for Colourful Paratha (Tortillas)

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

For Pink: Puree beetroot with least or no water. Add 1 cup flour or as little required to make dough. For Green: Take moringa powder. Add flour as little required to make dough.
To each flour, divide rest of the ingredients and add- spread, yeast, husk, seeds, salt. Make firm doughs. Take small balls of dough, roll thin and make paratha/ tortillas.

Kids LOVE the colours!!

  • 1 small beetroot (for pink)
  • 4 tbsp Moringa powder (for green)
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Salt
  • Carrom seeds (optional)
  • 1 tsp Nutritional yeast (optional)

If you don’t have moringa powder, take any leaf- spinach or kale, steam it lightly without water and puree well. Don’t add extra water. Add flour to this puree to make green dough, along with other ingredients.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Chocolate Cream Biscuit

Recipe for Chocolate Cream Biscuit

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

  • ⅓ cup semolina, wheat/ rice flour, oat flour, ⅓ cup cocoa powder
  • 4 tbsp ghee (heaped spoon) or Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Honey (as per sweetness)
  • Pinch salt
  • ½ tsp baking powder (optional)
  • Cinnamon powder (¼ tsp)
  • Milk/ nut milk, little to make firm dough
  • Roll in between two baking sheets. Cut in shape. Sprinkle sugar and press lightly on top of each cookie.
  • Preheat oven for 5 min. Place cookie on baking sheet in the middle rack. Bake at 200 for 12-15 min. Once edges begin to brown, take it out. Cool completely on rack.
  • Melt dark chocolate and add 1 tsp of coconut oil. Mix well.
  • Apply melted chocolate spread in between two cookies and join. Let cool and chocolate harden a bit. Eat right-away!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Tasty Millet Halwa

Recipe for Tasty Millet Halwa with hidden nuts and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Roast Ragi/ millet
Once aromatic add Ghee and Iyurved Spread
Keep Roasting till change in colour (keep low flame)
Take water and jaggery and melt
Once mixture thicken slightly, add mixture.
Keep mixing. Add more water if the paste becomes too hard to mix.
Soon the mixture will be cooked well and will leave edges. Add Cardamom powder.
Serve garnished with nuts and cardamom powder
  • 1.5 cups Ragi (finger millet)
  • 2 tbsp Ghee (clarified butter)
  • 3 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • ½ cup jaggery
  • Water
  • ½ tsp Cardamom powder

Kids LOVE it and never notice the hidden herbs and nuts!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Quinoa Peas Meal

Recipe for Quinoa Peas Meal

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food tasty and nutritious with herbs and nuts.

  • ½ cup quinoa boiled in equal water
  • 2 tbsp oil
  • 1 small onion chopped
  • ½ cup peas
  • 1 pod garlic and ginger chopped
  • 1 tsp cumin seeds
  • lemon juice fresh
  • green chilli chopped (optional)
  • salt
  • Chopped handful coriander

Heat oil in pan. Add cumin ginger garlic and onion. Saute for a minute. Add peas. Add salt. Add chillies. Cook for 3 min. Add boiled quinoa (no water at all). Cook for 5 min. Add lots of lemon juice to taste spicy salty and sour. All flavours! Garnish with coriander. Serve!

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Millet Pizza

Recipe for Millet Pizza with hidden Veggies and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

  • ½ cup Jowar (sorghum)
  • ⅓ cup wheat or tapioca flour
  • ½ cup cooked oat
  • Salt and oregano
  • Nutritional yeast (optional)
  • Water to make a soft dough

Mix all this and make a soft sticky dough. Leave to rise for an hour.

Sauce:

  • Preheat oven for 5 min. Roll pizza and apply Iyurved’s herb and nut spread and pizza sauce. Sprinkle cheese, bake for 10 min at 220C.

Kids LOVE it and never notice the hidden veggies, herbs and nuts!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Apple and Banana Muffins

Recipe for Apple and Banana Muffins (with hidden herbs and nuts)

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) fruits, veggies, herbs and nuts.

Recipe:

  • 2 eggs or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 mashed banana
  • 1 tbsp butter or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1.5 cup wholewheat flour or almond flour
  • ¾ tsp baking soda
  • pinch of salt
  • 1 small apple cut in small chunks
  • Honey (optional)
  • Chocochips (optional)
  • Preheat oven at 175 celcius for 5 min.
  • Mix eggs/ chia or flax paste, banana, and butter or Iyurved’s 5 herbs and 7 nuts savoury spread (order here) in a bowl.
  • Add flour, baking soda, apple chunks, salt to the bowl and Mix well. Feel free to add chocolate chips to the mixture
  • Taste the mixture for sweetness or else add honey
  • Divide batter to muffin pan or moulds.
  • Bake for 16 to 18 minutes or until golden brown and toothpick/ knife inserted into the center comes out clean.
  • Cool on wire rack and eat!
  • Feel free to add chocolate chips to the mixture
  • Add melted dark chocolate or Iyurved’s 5 herbs and 7 nuts choco spread (order here) on top (optional)

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe for Whole grain Cake cum Bar

Recipe for Whole grain Cake cum Bar (with hidden herbs and nuts)

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

  • ½ cup mix of whole grain flakes (oats, buckwheat, quinoa, barley, amaranth)
  • 2 tbsp nut butter (peanut or other)
  • ½ cup brown rice flour
  • ⅓ cup melon seeds
  • Handful choco chip
  • 4 tbsp dark chocolate spread or Iyurved’s 7 nuts and 5 herbs chocolate spread (order here)
  • Pinch salt
  • Pinch baking powder (optional)
  • Handful cranberry dried (optional)
  • Mix well. Preheat 5min, 200 C
  • Bake 20min for cake
  • Bake 30min for crispy bar

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Recipe of Chocolate chip Oat Cookie with seeds

  • Recipe of Chocolate chip Oat Cookie with seeds:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food tasty and nutritious with herbs and nuts.

Enjoying Tasty Nutrition!
  • 1/3 cup each semolina, wheat flour, oats and melon seeds
  • Handful Chocolate drops (or more)
  • Honey (as per sweetness)
  • Pinch salt
  • ¼ tsp Cinnamon powder
  • 2 tbsp ghee or Iyurved’s 5 Herbs & 7 Nuts chocolate spread (order here)
  • Little Milk to make firm dough
  • Take a big ball of dough
  • Roll in between two baking/parchment papers.
  • Preheat oven for 5 min.
  • Place rolled cookie with baking sheet on the middle rack. Bake as a single piece at 200 for 15 min. Once edges begin to brown, take it out.
  • Cool on rack. Once completely cool, break the cookie as you like or just eat rightaway.  

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs: