Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms

Read more blogs:

Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. ( Best milk for Babies )
Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality. (Weight gain foods for kids)

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs:

Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT
USE Digest veggies and dal powder for DIETARY FIBER and PROBIOTIC

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus Coagulan probiotic in every serve. 100% veggies + greens + sprouted dal.

Benefits of Digest veggies and dal powder ingredients
1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby. (Easy sweet potato fries recipe)

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?
kid's daily nutrition veggies and dal powder by iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of DIGEST veggies and dal powder by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth


Read more blogs:

How Gut Health Affects Diabetes?

Diabetes in - Iyurved

It’s ALARMING!! Diabetes is anticipated to rise from 40.6 million in 2006 to 79.4 million by 2030 in India alone.  According to studies, the incidence of diabetes in urban Indian people is approximately 12.1%. Body weight, sedentary lifestyle, genetic impact, heredity, eating habits, stress, hormonal status, infections and antibiotics, and lifestyle changes related to urbanization are all risk factors for developing diabetes among Indians. These factors, however, appear to be extremely important for the formation of bacterial microflora in the gut.

BUT WHY GUT?

The importance of the gut microbiome has been stated since early life. The intestinal flora is the largest organ, consisting of thousands of bacterial species that have intricate relationships with various body functions. The collection of bacteria has positive effects on behaviourappetiteimmunity (avoiding frequent infection in kids), digestive health and metabolism. Dietary habits play an important role in shaping these healthy gut microflora. Through a beneficial balance of the microbiota, this simple dietary modification may slow the development of diabetes disease and its complications. Prebiotic foods have a huge impact on human health, including improvements in diabetes metabolic imbalance, preventive and therapeutic control.

How does diabetes develop?

Diabetes develops when the pancreas fails to produce enough insulin to regulate the body’s carbohydrate metabolism and fails to absorb glucose from the bloodstream. When a person develops diabetes, the cells do not respond adequately to the hormone insulin. This causes the body’s blood sugar level to rise.

How does the gut help to maintain blood sugar levels?

Well, this is not rocket science to understand. To put in simple terms, changes in our gut microorganisms have an impact on our body metabolism, resulting in metabolic disorders. These disorders such as obesity or diabetes decrease the ability to maintain required blood glucose levels in the body. Recent studies found that people with diabetes had a distinct bacterial signature from those who did not. Similarly, scientific studies indicate gut alterations as a new strategy to controlling blood sugar levels.

Even after being diagnosed with diabetes, many people’s carbohydrate intake exceeds the limits, making it difficult for the body to consume enough dietary fibre. This fibre is essential for maintaining a healthy gut because it not only aids in healthy bowel functions but also regulates blood sugar levels, which helps to control diabetes. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

WHY CHOOSE PREBIOTIC GUT DRINK?

PREBIOTIC GUT drink is the most simple, convenient and tasty way to feed the good bacterias living in the body. It is 100% Natural. Made with Guar Gum and Prebiotic Fiber. Crafted to Boost GUT Health. Helps to meet the Daily Fiber Intake. Sweetened with a plant sweetener. Preservatives Free. No artificial colour or flavour. No refined sugar. (ORDER)

HOW DOES PREBIOTIC GUT DRINK INGREDIENTS HELPS?
1.PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. Studies shows that guar gum can help diabetics improve their glycemic control and lower their serum LDL cholesterol levels. This gum powder aids in the slowing of carbohydrate absorption, making it an appealing option for diabetes management. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. 

2. Fructooligosaccharides (FOS):

It are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

3. CITRIC ACID:

This acid is the weak organic acid found in the greatest amount in citrus fruits. The primary reason for including this in any packaged foods is for its tangy flavor. Apart from that, citric acid has been linked to a variety of health benefits, including diabetes. Overall, the findings imply that citrate may contribute to the health benefits of fresh fruits in diabetic patients’ diets, and that supplementing with citrate may be beneficial in the management of diabetes and its complications.

4. ORANGE and lemon EXTRACT:

These two extracts can assist you in efficiently controlling your blood sugar levels. If you have diabetes, you can have orange or lemon extract in your diet in moderation. Moreover, it also contain vitamin C , which is benefits in minimizing glucose strikes after meal and decreases the blood glucose levels.

5. STEVIA:

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level.

6. Papaya:

The nutritional value of papaya demonstrates that, despite its sweet taste, it is high in fibre and very low in sugar, making it a good snacking alternative for diabetics. The GI of papaya is medium. Papaya, when consumed in moderation, may help to reduce blood sugar levels. Papaya may have a hypoglycemic effect on the body, according to certain findings. Flavonoids are antioxidants present naturally in the fruit that may help regulate blood sugar levels.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

READ MORE BLOGS:

Nutrient Deficiency : 10 Signs of Protein Deficiency in Kids

deficiency nutrient Iyurved

A great philosopher once quoted “Life is the Mode of Action of Protein”. Couldn’t agree more, can I? To elaborate more, protein is known as the building block of your body. Protein is essential in almost everything, including hair, skin, muscles, energy, hormones, body tissues, and enzymes. While protein is an important nutrient for your body, it is possible that you are protein-deficient. This nutrient deficiency occurs when your protein intake is insufficient to meet your body’s needs. This deficiency can affect almost all vital body functions and cause a variety of health issues. This deficiency is more common in people or children who have an unbalanced diet structure. So next time, if your body shows any signs and symptoms of protein – Do not let it go unattended.

Listing below the signs that you need to look out to find out whether your child’s body is protein deficient or not. 

SIGNS OF PROTEIN DEFICIENCY IN KIDS:

1. Appetite:

There are two aspects here when appetite is considered. If your child has a milder nutrient (protein) deficiency then the appetite might increase. That is, when your body does not get enough amounts of protein, it attempts to restore the protein by increasing the appetite and encouraging you to find something to eat. (Here, majorly kids tend to crave junk foods more) Whereas, on the other hand, if your child has severe protein deficiency, then the appetite may seem to be poor.

2. Weak Bones:

Along with muscles, bones are also affected by low protein intake. Protein benefits the bones with strength and density. Therefore, deficiency of protein may increase the risk of bone fractures in kids as it weakens the bones.

3. Feeling Sluggish:

Not consuming enough protein can affect the muscles that are accountable for movement and posture. Moreover, it slows down the metabolism of the body. In addition to this, protein deficiency is also linked to anaemia which is the primary cause of sluggish feeling.

4. Low Immunity:

Lack of protein in your body may hamper you child’s immunity. Amino acids (proteins) in the blood assists the body’s immune system to produce antibodies that activate the cells to fight off against different viruses and bacteria. Also, studies have also shown that protein can alter the levels of diseases fighting good bacteria in the gut which is also responsible in building the immunity.

5. Slow wound healing:

Our skin is majorly made up of collagen. Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Therefore, protein is of crucial importance when it comes to wound healing. If you feel that your child is taking long enough to heal the wounds, check on the protein levels.

6. Skin, Hair and Nail:

Flaky, dry, split skin, redness, depigmentation, hair thinning, hair loss, brittle nails and fading of hair colour are all signs of protein nutrient deficiency.  Skin, hair and nails are majorly made up of proteins. Protein is known to give skin tissues its texture, durability, rigidity and structure. Moreover, it helps in keeping the skin hydrated and firm. It is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. (Healthy hair and skin foods)

7. Delayed growth:

Protein is vital for overall body growth and proper body functioning in kids especially during their growing phases. Therefore, it is of crucial importance to consume healthy proteins to ensure proper growth. Studies have shown that kids having low protein intake show impaired growth.

8. Lack of concentration:

In simple words, the brain uses a chemical to communicate information between cells. Most of these chemicals are made up of amino acids i.e., proteins. That means, when the body becomes deficient in proteins it would change how your brain works. It affects your mood, behaviour and concentration too.

9. Lack of muscle strength:

The simple logic behind this is, when your body lacks protein, it tends to draw it from the muscles (largest storage of protein) in order to preserve important body functions. This results in muscle wasting. Over a period of time, your child may feel a lack of muscle strength or find it harder to balance themselves.

10. Edema (Swollen/Puffy Skin):

This is a symptom of severe protein deficiency which causes swelling majorly on feet, ankle and legs. Acute protein deficiency may trap excess fluid in the tissues which results in swelling.  

HOW MUCH PROTEIN DO KIDS REQUIRE?

Protein requirements in kids (or be it adults) depends on multiple factors such as age, weight, height, muscle mass, physical activities, genes. Generally speaking, the recommended daily allowance (RDA) of most people must be around 0.8 grams of protein per kg per day.

HOW TO MAKE SURE YOUR CHILD IS GETTING ENOUGH PROTEIN?

Firstly, educate yourself with the minimum daily requirements of protein for your child. Be aware of the signs and symptoms of protein nutrient deficiency which are mentioned above. Look for easy, quick and delicious ways to provide protein to your kids – Click here for recipes.  And even after this, if you’re not sure where to start, you can either talk to your pediatrician or you can speak here for free to a Nutritional Expert on board for general nutrition guidance.

Foods that are rich source of protein

  1. Easy source of Protein for Kids – Check here
  2. Best Nuts and Seeds for Protein – Check here
  3. 5 Seeds that are high in Protein – Check here

RECIPE: 8 BEST PROTEIN-RICH RECIPES FOR KIDS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Protein rich recipes Iyurved

Check the Protein Rich Recipes made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough protein for the day, you can give Daily Nutrition Chocolate Spread | ASHWAGANDHA | MULETHI | SHALAKI | VITAMIN B12 | VITAMIN D  | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar

(shipping in India & Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

read more blogs:

6 Super Healthy Sprout Recipes for Kids

sprout breakfast recipes

Proteins are known to be the body’s building blocks, and growing children require a high protein diet on a daily basis. Sprouts are the greatest protein meal that can be found anywhere and are extremely easy to prepare.
Sprout breakfast/snack recipes are often regarded as the ideal meal for children’s healthy development. Sprouts have 30 times the nutritional value of the prepared meals you feed your children. They are pure, natural, and nutrient-dense. They are the most affordable and practical kind of healthful meal. Continue reading to discover the health benefits of sprouts and super easy sprout breakfast or snack recipes for kids.

Sprouts
Sprouting
8 HEALTH BENEFITS OF SPROUTING:
1. IMPROVES NUTRIENT CONTENTS:

Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.

2. HELPS IN DIGESTION

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon. (How to improve gut health?)

3. BREAKs DOWN ANTINUTRIENTs:

Antinutrients are compounds that reduce the absorption of certain nutrients within your body. Enzymes created during sprouting also break down the phytic acid present in some seeds. Phytic acid is also called ‘anti-nutrient’ because it makes it difficult for humans to absorb certain vitamins and minerals from food sources. By sprouting, the phytic acid of the seed breaks down and it becomes easier for humans to absorb more vitamins and minerals from the sprouted seed.

4. AIDS IN WEIGHT LOSS:

Sprouts are one of the best foods if you are looking for some weight loss. They are high in nutrients with very low calories. Sprouts contain a high amount of fiber that keeps you full for a long period of time. It also reduces the release of ghrelin, a hunger hormone, that tells our brain to eat more. (How to tackle obesity?)

5. BOOST YOUR IMMUNITY:

Consuming sprouts allow the body to absorb all the vital nutrients and antioxidants that protect and boost the immunity system. Sprouting process promotes the level of vitamin C and other antioxidants that make it easy for white blood cells to fight off infections and free radicals and hence builds strong immunity. (What are some more foods that boost immunity?)

6. IMPROVES HEART HEALTH:

Some sprouts contain omega 3 fatty acids which help to control the cholesterol level in the body. The presence of potassium in sprouted grains helps reduce blood pressure levels, which also reduces the risk of any cardiac problem.

7. IMPROVES EYESIGHT:

Because of the presence of Vitamin A in sprouts, they help in improving eye health. Also, the high antioxidants properties of sprouts protect the eye cells from free radicals. (What are common Eye concerns and foods to improve eye health?)

8. GOOD FOR SKIN AND HAIR:

Sprouts prevent premature ageing. The antioxidants present in the sprouts help combat cell damage due to free radicals that can cause premature ageing. Sprouts contain many components that help hairs to grow healthy like selenium in sprouts fights dandruff, zinc promotes the production of sebum in the scalp, vitamin A stimulates hair follicles and helps them to grow thicker and longer and the presence of biotin helps in overall hair health. (Some foods for skin and hair)

6 EASY AND HEALTHY SPROUT BREAKFAST/SNACK RECIPES

Sprouts are high in protein and contain antioxidants. Sprout breakfast/snack recipes are light and refreshing, as well as simple and quick to prepare. It can be made quickly and easily with just a few ingredients. Check out these 6 easy sprout breakfast/snack recipes for your kids.

1.MIXED SPROUT CHAT
Mixed sprout chat recipe
Mixed Sprout Chat

Ingredients

  • 1 cup Mixed sprouts (Mung bean, moth beans, Black chana)
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 finely chopped onion
  • 2 tbsp finely chopped Red capsicum and cucumber
  • 1 chopped tomato
  • 2 tsp Chat Masala
  • 1 tsp Lemon juice
  • Salt to taste

Preparation

  • Take mixed sprouts (mung bean, moth beans, black chana etc).
  • Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), Iyurved’s daily nutrition weight healthy savoury spread (order here), lemon juice, salt to taste and some chaat masala. Mix well.
  • This tangy and super healthy snack is ready to rock!

1 cup – 150 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 5 Home Remedies and Foods to cure Bedwetting

2.SPROUTED CHICKPEA KABAB
Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 tsp oregano
  • 1/2 cup diced/grated mozzarella cheese
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition weight healthy savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 7 Foods and Remedies to prevent Snoring

3.SPROUT Toast
Sprout breakfast recipes - Sprout Toast
Sprout Toast

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, chickpea)
  • 6 whole wheat bread slices
  • 1.5 tsp chili powder
  • 1 tsp Chat masala
  • 1/2 tsp cumin seeds
  • 1 tsp lemon juice
  • 2 lettuce leaves
  • 3 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 4 tbsp grated carrot
  • 1/2 cup diced/grated mozzarella cheese
  • 1 tsp butter
  • Salt to taste

Preparation

  • Combine the boiled mixed sprouts (Mung bean, chickpea), chili powder, chat masala, cumin seeds, lemon juice, Iyurved’s daily nutrition weight healthy savoury spread (order here), salt in a bowl, mix well and keep aside.
  • Now, cut the whole wheat bread into round or rectangle shapes.
  • Apply butter on the top of the bread, place a small piece of lettuce, a portion of mixed sprouts stuffing.
  • Sprinkle cheese and grated carrot on top. Arrange them on a baking tray and bake at 180 degree celsius for 8 to 10 minutes.
  • Healthy Sprout toast are ready to serve!!!

1 Sprout Toast – 70 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Nutritious and Healthy Recipes with Millets

4. Sprouted MOONG DAL CHEELA/PANCAKE
sprout breakfast recipes - Sprouted Moong Dal cheela / Pancake
Sprouted Moong Dal cheela / Pancake

Ingredients

  • 2 cups Sprouted Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 10 Superfoods for Healthiest Postpartum Diet

5. Sprouted MOONG DAL FRIED IDLI
Sprout breakfast recipes - Sprouted Moong dal Fried Idli
Sprouted Moong dal Fried Idli

Ingredients

  • 2 cup Sprouted moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

1 cup – 130 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check Child’s development: 7 foods that help babies in sitting

6. Sprouts Frankie
Sprout breakfast recipes - Sprouts frankie
Sprouts Frankie

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, Chickpea)
  • 2 tbsp grated carrot
  • 1/2 cup chopped onion
  • 1.5 tsp chili powder
  • 1 tsp chat masala
  • 1/2 tsp lemon juice
  • 2 tsp coriander leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Prepare the roti and keep aside.
  • Combine all the ingredients like boiled mixed sprouts, grated carrot, onion, grated carrot,chat masala, chili powder, lemon juice, coriander leaves, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Spread the boiled mixed sprouts stuffing in a single row at the centre of the roti.
  • Roll it up tightly and cut into pieces.
  • Healthy and nutritious sprouts frankie is ready to serve!!!

1 Sprouts frankie – 171 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 6 Kids Friendly Recipes for Lunchbox

One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods, always opt for homemade and healthful dishes. Dieticians recommend offering your kid tasty and nutrient-rich sprout breakfast/snack recipes every day, or at least three times per week.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

Growth And Development of Premature Infants: What to Expect?

Premature Infants

Premature infants/babies or Preemie means that the baby is born more than three weeks before the baby’s estimated due date (EDD). This means that the premature infants are born anytime before the start of the 37th week of pregnancy.

Premature babies, especially those born very early, often have medical problems. The earlier your baby is born, the higher the risk of complications.

Depending on how early a baby is born, he or she may be:

  • Late preterm, born between 34 and 36 completed weeks of pregnancy
  • Moderately preterm, born between 32 and 34 weeks of pregnancy
  • Very preterm, born at less than 32 weeks of pregnancy
  • Extremely preterm, born at or before 25 weeks of pregnancy

Most premature births occur in the late preterm stage.

Causes for premature delivery:

Although there is no specific cause for premature birth, but it might happen due to one or more of the following reasons:

  • Having a history of premature delivery
  • Twin, triplet or multiple pregnancy
  • Less gap between two pregnancies, usually less than 6 months of gap
  • Issues with uterus, cervix or placenta
  • Infection of amniotic fluid or lower genital tract
  • Conceiving through In Vitro Fertilization
  • Smoking cigarettes or using illicit drugs
  • Chronic conditions such as diabetes or high blood pressure
  • Multiple miscarriages or abortions
  • Stressful life events such as death in family, divorce or domestic violence
  • Being underweight or overweight before pregnancy ( How to reduce weight?)
  • Physical injury or mental trauma

Growth and Development of Premature Infants:

According to the American Academy of Pediatrics (AAP), development is not a race, and babies develop at their own pace. Even premature infants will gradually reach their developmental milestones and will be on track with full term babies by age 3 or so. But a premature baby’s initial growth and development is slightly different from a full term baby. Therefore, parents of preemies will need to adjust their baby’s age to get a true picture of where their baby should be in his/her developmental stage.

How to calculate your baby’s adjusted/correct age?
  • Identify the number of weeks your baby was born earlier than the Estimated Due Date(EDD)
  • Subtract this number from your baby’s actual age in weeks (number of weeks since the date of birth). 
  • This is your baby’s adjusted age (also called corrected age).​​

For example: Suppose your baby’s EDD was 8th December but she arrived on 10th November(4 weeks earlier), then her corrected age on 10th June will be 28 weeks-4 weeks=24 weeks. 

Factors that affect the growth and development of Premature Babies:
1.How early they were born?

The earlier the baby is born, the more likely he or she is to face health issues which can impact their growth and development. Extremely preterm babies are more prone to serious complications as compared to late preterm babies who tend to catch up to full-term babies sooner.

2. Weight at the time of Birth: 

Another important factor that affects the growth and development of premature infants is their birth weight. Lower birth weight of a baby means that the baby is at risk of facing health complications.

3.Hospital stay time:

Extremely preterm babies usually spend some weeks in the hospital. If your baby spent a long time in the neonatal intensive care unit (NICU) and needed a lot of special care, they are likely to need extra time to develop.

4. Other medical conditions:

Preemies are more likely to have medical issues like heart, lung infections or intestinal conditions at the time of birth since they have missed out on a lot of crucial development in the final months of pregnancy. This slows down their development and hence premature babies have developmental delays as compared to full term babies.

How to monitor growth and development of premature infants?

Weight, height and head circumference are the key parameters to track the growth and development of babies(Tips to increase height?). But for premature babies, their weight, height and head circumference vary depending on the gestational week of their birth and their overall health at birth. The following are some key points to remember:

  • Premature infants have to stay in the neonatal intensive care unit (NICU) where they start gaining weight within a few days after birth.
  • Healthy premature infants are likely to show improvement first in the head circumference, followed by weight and then height.
  • How much weight a premature baby will gain per day depends on how early he/she was born. For example, a baby with a gestational age of 24 weeks (born after the 24th week of pregnancy) may attain five grams per day while those born at 33 weeks or later can put on as much as 30 grams per day.
  • The desirable weight gain in babies who are born with a birth weight of more than two kilograms is 20-30 grams per day.
  • The height of preterm babies increases by about 1.1 centimeters every week until the completion of the ideal gestational age, which is about 40 weeks.

Complications associated with Preterm Birth:

While not all premature babies experience complications, being born too early can cause short-term and long-term health issues. Generally, the earlier a baby is born, the higher the risk of complications. Birth weight plays an important role too.

Short-term complications

In the first few weeks, the complications of premature birth may include:

1.Difficulty in breathing:

A premature baby may have trouble breathing due to an immature respiratory system. If the baby’s lungs lack surfactant (a substance that allows the lungs to expand),he or she may develop respiratory distress syndrome because the lungs cannot expand and contract normally. They may also develop a lung disorder known as bronchopulmonary dysplasia. In addition, some preterm babies may experience prolonged pauses in their breathing, known as apnea.

2.Heart problems:

Patent ductus arteriosus (PDA) and low blood pressure (hypotension) are the most common heart problems that premature babies face. PDA is a persistent opening between the aorta and pulmonary artery. Usually this heart defect closes on its own, but if left untreated, it can lead to a heart murmur, heart failure as well as other complications.

3.Brain hemorrhage:

The earlier a baby is born, the greater is the risk of bleeding in the brain, known as an intraventricular hemorrhage. Most hemorrhages are mild and generally resolve with little short-term impact. But some babies may have larger brain bleeding that may cause permanent brain injury.

4.Low body temperature:

Since premature babies don’t have the stored body fat of a full-term infant, they can’t generate enough heat to maintain a normal body temperature. This might result in an abnormally low core body temperature also known as hypothermia. Hypothermia may cause breathing difficulties and low blood sugar levels. Moreover, a premature infant may use up all of the energy gained from feedings just to stay warm. This is the reason why premature infants require additional heat from a warmer or an incubator until they are able to maintain body temperature without assistance.

5.Immature Gastrointestinal system:

Premature infants are prone to have immature gastrointestinal systems, which might result in complications like necrotizing enterocolitis (NEC). This potentially serious condition, in which the cells lining the bowel wall are injured, can occur in premature babies once they start feeding. However, premature babies who receive only breast milk have a much lower risk of developing NEC. (Which foods help to increase breast milk supply?)

6.Anemia and Newborn Jaundice:

Premature babies are at higher risk of anemia (low count of red blood cells) and newborn jaundice. Newborn jaundice is a yellow discoloration in a baby’s skin and eyes that occurs because the baby’s blood contains excess bilirubin(yellow-colored substance) from the liver or red blood cells. (How Iron rich foods help in Anemia?)

7.Poor Metabolism:

Premature babies often have problems with their metabolism. Some premature babies may develop an abnormally low level of blood sugar (hypoglycemia). This happens because premature infants typically have smaller stores of stored glucose than full-term babies. They also have difficulty converting their stored glucose into more-usable, active forms of glucose.

8.Low Immunity:

An underdeveloped immune system is quite common in premature babies which can lead to a higher risk of infection. Infection in a premature baby can quickly spread to the bloodstream, causing sepsis. (Foods that help to boost immunity?)

Long-term complications

In the long term, premature birth may lead to the following complications:

1.Cerebral palsy:

Cerebral palsy is a disorder of movement, muscle tone or posture that can be caused by infection, inadequate blood flow or injury to a newborn’s developing brain either early during pregnancy or while the baby is still young and immature.

2.Impaired learning:

Premature babies are more likely to lag behind their full-term counterparts on various developmental milestones. This is the reason why a premature child is more likely to have learning disabilities. ( How some foods can help with learning difficulties?)

3.Impaired Vision:

Premature infants may develop retinopathy of prematurity, a disease that occurs when blood vessels swell and overgrow in the light-sensitive layer of nerves at the back of the eye (retina). Sometimes the abnormal retinal vessels gradually scar the retina, pulling it out of position. When the retina is pulled away from the back of the eye, it’s called retinal detachment, a condition that, if undetected, can impair vision and cause blindness. (Foods that help with eye health?)

4.Hearing loss:

Premature babies are at a higher risk of hearing loss. As a routine, all babies have their hearing checked before going home from the hospital.

5.Dental problems:

Premature infants who have been critically ill are at increased risk of developing dental problems, such as delayed tooth eruption, tooth discoloration and improperly aligned teeth.

6.Chronic health issues:

Premature babies are more likely to have chronic health issues, some of which may require hospital care. Infections, asthma and feeding problems are more common amongst them. (Tips to avoid frequent infections in kids?)

How to prevent Premature Deliveries?

Although the exact cause of preterm birth is not known, some preventive measures can be taken to help women, especially those who are at a higher risk of preterm deliveries.

  • Progesterone supplements: Progesterone supplements may help to reduce the risk of preterm birth in woman who have a history of premature deliveries, short cervix or both issues.
  • Cervical cerclage: Women with short cervix or a history of cervical shortening might need this procedure during pregnancy. In this procedure, cervix is stitched closed with strong sutures to provide extra support to the uterus.

Recipe: COOKIES WITH SESAME AND HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Sesame Cookies Recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic weight savoury spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For proper nutrition, immunity, strong bones & muscles and overall growth in kids, give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

(Shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

How to Avoid Frequent Infection in Kids?

infection in kids Iyurved

Our body is constantly communicating with us in its own language. We need to observe and understand the sign language that our body speaks to us. Come let’s understand. The collection of bacteria that resides in the gut is called the gut microbiome and has positive effects on behaviour, appetite, immunity (avoiding frequent infection in kids), digestive health and metabolism. Although most people think of bacteria as a bad word, human cells and bacteria live in close proximity and have a mutually beneficial connection.

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again.

Benefits of probiotics –
  • Balance the friendly good bacteria in the gut and improve digestion.
  • Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
  • Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorders like depression, anxiety, stress etc. (More foods to manage stress and body ache?)
  • Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system. (Foods and remedies to manage skin rashes?)
  • Probiotics build your immunity by boosting immune cells and reduces the risk of infection in kids. (More foods that build immunity?)

Now coming to prebiotics, these are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria.It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each have their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria. (What are some foods for healthy gut?)

Benefits of prebiotics:
  • Consumption of prebiotics increases the useful gut flora, which synthesize the B complex vitamins.
  • Positive effect on calcium and other mineral absorption, by increasing their solubility.
  • Prebiotic may help reduce inflammation, especially in your intestines, and thereby strengthen the immune system.
  • Prebiotics in foods reduces constipation by maintaining the regularity of bowel movement.
  • It also may help with allergy prevention and symptoms of eczema.
  • Helps in maintaining healthy hormone levels. Prebiotics help your body absorb essential nutrients that help in building hormones.
  • Prebiotic are fiber and eating lots of fibrous food keeps you full for a long time, thus prebiotics in foods are great for weight loss.
Signs of unhealthy gut:

There are many factors that affect kids gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut:

  • Constipation
  • Diarrhea
  • Bloating
  • Craving for sugar
  • Skin irritation
  • Improper sleep or sleep disturbances
  • Frequent infection in kids
  • Undefined weight changes
How gut health helps in reducing frequent infection in kids?

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost. For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

Your GI tract houses a large amount of your immune system. The gut contains approximately 70% of the immune system. According to the studies, it is critical for the body’s health to maintain a delicate balance in the immune system by eliminating invading pathogens while also maintaining self-tolerance to avoid autoimmunity.

What is the immune system?

Our immune system is critical in protecting our bodies from harmful invaders. Immune cells serve as your body’s first line of defense, identifying and neutralizing harmful substances that enter the body. When this system in the body is functioning properly, your kid’s bodies do not feel anything. However, if this system is not robust, your child is likely to become ill on a regular basis.

Gut health and immunity:

The immune system’s job is to keep the body healthy and protect it from viruses and bacteria. What about gut microbes (prebiotics and probiotics), and how do they play a role?

The immune system shapes the bacteria variety, and the gut has an impact on the immune system’s strength and growth. Other factors, such as nutrition, environment, and lifestyle behaviours, affect the composition of the gut flora throughout time. When everything is in order, the stomach sends out signals that encourage the development of good immunological function, which modulates immune responses. In exchange, the immune system aids in the proliferation of health-promoting bacteria in the microbiome. When you acquire an infection, it’s a symptom that your system is out of balance due to nasty germs. At this moment, good bacteria assists in the elimination of the bad bacteria and the restoration of the good bacteria equilibrium. Thus, overall gut health improves children’s ability to fight infections and reduces the frequency of infection in kids.


Recipe: Beetroot Idli with chutney and hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Constipation, Vomit, Brain Development, Allergies | Family PREBIOTIC GUT DRINK | Made with Guar Beans | Prebiotic Fiber | Plant Sweetener | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

Available in 2 Flavours: LEMON and ORANGE

For kids who suffer from allergies, cough and cold frequently, give Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Healthy weight, Eye health, Autism, Sleep, Hyperactivity, Acne and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
READ MORE BLOGS:

Most Effective Home Remedies And Foods For Pneumonia

Pneumonia is the most common cause of serious illness in young children worldwide. Pneumonia is the infection of the lungs caused by bacteria, viruses or fungi. When a child is infected, his lungs are filled with fluid and it becomes difficult to breathe. Later in the article, will share home remedies and foods for pneumonia that may help in recovery.

The lungs are made up of small sacs called alveoli, which fill with air when a healthy person breathes. When an individual has pneumonia, the alveoli are filled with pus and fluid, which makes breathing painful and limits oxygen intake.Children are more likely than adults to develop pneumonia because their airways are smaller and their immune systems are not yet fully developed.

In general, pneumonia is not contagious, but the upper respiratory viruses and bacteria that lead to it are. It can be spread in a number of ways. The viruses and bacteria that are commonly found in a child’s nose or throat can infect the lungs if they are inhaled. They may also spread via air-borne droplets from a cough or sneeze. Sharing drinking glasses and eating utensils, and touching used tissues or handkerchiefs of an infected person also can spread pneumonia. Childrens with the following conditions are more likely to get this illness.

  • Weaker immune system
  • Chronic diseases issues like asthma
  • Lung or airway problem
Symptoms of pneumonia:

Symptoms of pneumonia may differ from person to person depending upon what is causing illness ( bacteria or virus).  The symptoms of pneumonia caused by bacteria may include:

  • Fever
  • Cough
  • Loss of appetite
  • Vomiting
  • Diarrhea
  • Tiredness and fatigue

If pneumonia is caused by virus, along with the above mentioned symptoms the child may also suffer from:

  • Fast and hard breathing
  • Headache
  • Chills
  • Fussiness

If you notice any of the above symptoms in your child make sure your child sees his or her healthcare provider for a diagnosis

Diagnose of pneumonia

The Doctor will examine the child and may ask about the health history and symptoms. They will check the breathing pattern and chest congestion. Child has to undergo some physical exams and tests like chest x-rays and blood tests, to diagnose pneumonia.

Treatment for pneumonia

If the child has viral pneumonia, treatment options are limited as antibiotics don’t work against viruses. In that case doctors generally recommend taking rest and medication for fever if the child has one.

However if the child has bacterial pneumonia, antibiotics can be effective. If your doctor prescribes antibiotics to treat your child’s pneumonia, you should give them the recommended dosage as often as your doctor directs you to. Along with medicine the child should

  • Take plenty of rest
  • Eating nutritious foods
  • Drinking lots of fluids
Home remedies and Foods for pneumonia
SALT GARGLING: 

A glass of hot water with a teaspoon of salt is very beneficial to ease a sore throat. Ask your kid to gargle with salt water twice a day. The saline water helps soothe the pain.

Turmeric:

A compound found in turmeric, Curcumin offers therapeutic relief. It works as a mucolytic. Which means it helps in removing mucus and leads to easy breathing and relief from chest pain. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C. You can offer a cup of warm milk with turmeric to your child for quick recovery. This is one of the best foods for pneumonia

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity. With its antibiotic properties, it is very effective in bringing the fever down.  Add a few leaves of tulsi to boiling water, allow it to boil for 2 minutes, strain the water and make your child drink this multiple times a day to lower their temperature.

Giloy:

Giloy is used to treat a wide range of health conditions and one of the foods for pneumonia. This boost immunity which helps in fighting infection effectively. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity. You can make giloy juice by boiling two small stems of a giloy plant in a glass of water. Drink this warm for better results.

BLACK PEPPER:

Roasting pepper in ghee and consuming it 2-3 times a day helps in easing congestion and blocked nose. In addition, pepper is rich in vitamin C that helps to boost immunity.

GINGER

Ginger roots have been used for centuries for health benefits in Asian cultures. Research shows that ginger has medicinal properties, both antiviral and antibacterial, that could help ease the symptoms of stuffy nose or sore throat. Take out some ginger juice by grating it and mix it with some honey. Give this mixture to your child above 1 year twice a day for quick relief (What are other Ayurvedic herbs that are good for kids?)

LEMON:

Lemons, like saltwater and honey, are beneficial for sore throats as they help clear up mucus and provide pain relief. Furthermore, lemons are high in Vitamin C, which can aid to strengthen the immune system and give it more capacity to battle your infection. For quick treatment, mix one teaspoon of lemon juice into a glass of warm water and consume.

MASSAGE:
  • Heat mustard oil and roast garlic and carom seeds in it. Once cool, apply this oil on the baby’s head, palm, feet base, chest and back. Leave it applied and let the child sleep. It will help settle the cold and cough both. Also, any body ache the child has will be resolved. Mustard oil is a very effective cough and cold home remedy.
  • Take1 to 2 tbs of lukewarm mustard oil and mix half a teaspoon of rock salt. Then, massage this oil gently on the baby’s chest and back, cover with cotton cloth. The warmth of mustard oil helps in relieving congestion.
PREVENTION IS BETTER THAN CURE

Do your children often fall sick with fever, cold and cough? The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease. By adding foods, like Nuts, Seeds, Ayurvedic herbs like Tulsi, Giloy, Turmeric, Amla, Ashwagandha and Antioxidants like Cocoa and Vitamin E to your kid’s diet you can prevent them from falling sick again and again by boosting their immunity.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic kids and teens immunity chocolate spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids who suffer from Pneumonia, cough and cold frequently, give Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Healthy weight, Eye health, Autism, Sleep, Hyperactivity, Acne and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs