How Does Shatavari Help to Improve Fertility?

health benefits of shatavari

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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Lets know more about shatavari…

The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies


Product

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Health Benefits of Fruits for Kids

fruits list

Do you worry that your kid isn’t eating any fruits? Are they still picky eaters despite your best efforts to get them to eat? Fruits health benefits are endless, but despite knowing this fact, are you unable to feed them? Continue reading for suggestions on how to get kids to eat their fruits.

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Why should kids consume fruits?

Fruit supplies nutrients including vitamins, minerals, dietary fibre, and phytonutrients, which keep your kid healthy and prevent chronic conditions like heart disease, diabetes, stroke, and some types of cancer.

Additionally, children are likely to develop a sweet tooth and seek foods like chocolate, candies, and sugary beverages. So, those who want to indulge in desserts, fruits offer a healthy option.

Also check, 8 Healthy recipes for picky eaters using fruits and veggies

NUTRITIONAL VALUE:

  • Fruits include no cholesterol, little fat, and few calories. So, they do not compromise your child’s health.
  • Fruits contain a lot of fibre, which helps your child’s intestinal system stay healthy.
  • Fruits are great sources of vitamins and minerals. Fruits are a great way to increase your child’s intake of potassium. Bananas, oranges, melons, cantaloupe, and other fruits can be added to your child’s diet.

Also check, 6 healthy fibre rich recipes for kids

FRUITS HEALTH BENEFITS

There are numerous health benefits or you can say advantages of fruits. Some of them include:

Cleansing: 

Some fruits, including avocados, blueberries, apples, etc., are particularly good at eliminating toxins from the body and purifying it.

Also check, Apple and banana benefits for kids

Energy:

Natural sugars such as fructose and glucose can be found in fruits. Both of these sugars are concentrated energy sources and can be used as a healthy alternative to processed foods with a high sugar content, such as sweets, colas, and cakes. As a result, obesity can be prevented in children in the long run.

Also check, Preventing obesity: Natural ways to reduce weight

Aids digestion:

Dietary fibre is abundant in whole fruits (with peel). The fruit’s insoluble fibre aids in giving the diet more substance. Additionally, it promotes easy digestive movement. As a result, regular bowel movements are promoted, which prevent constipation.

Also check, Quick fix for weak digestion

Keep gut healthy:

Dietary fibre that can be fermented, such as pectin, inulin, resistant starch, and lignin, are present in whole fruits. The ideal prebiotic support provided by these fermentable fibre helps to improve gut flora and in turn, keeps the gut healthy.

Also check, Role of prebiotic foods for health

Boosts immunity: 

Gut microbiota is improved when fruits  are regularly consumed in the appropriate proportions. By keeping the immune system strong, a healthy gut flora enhances overall health. Additionally, fruits supply necessary vitamins, minerals, and bioactive chemicals that are also important for sustaining immunity.

Also check, What are probiotic foods for gut health?

Bone health and growth:

Fruit aids in acquiring potassium. Fruits are a great source of essential vitamins, minerals, and antioxidants that may also support bone health. 

Also check, Vitamin D, Calcium and kids: Are they building strong bones?

Overall health:

Except for vitamin B12, whole fruits are a good source of almost all vitamins. They are also abundant in bioactive substances such as phenols, flavonoids, and carotenoids as well as minerals. These nutrients contain anti-inflammatory and antioxidant properties that improve overall health.

LIST OF BENEFITS of FRUITS FOR KIDS

TYPE OF FRUITFRUITS LISTBENEFITS
Yellow and orange fruitsOrange, grapefruit, banana,mango, peaches, pineapple, Persimmons,Papaya, starfruit, NectarinesRich in beta carotene and good for the eyes of child
Red fruitsTomato, apple, cranberry, strawberries, watermelon, plumsSources of powerful antioxidants and vitamins. Good for heart health
Green coloured fruitsGreen apple, guava, kiwi, pear, grapes, melon, lime, custardRich in calcium. Supports bone health and growth.
Seasonal fruitsJackfruits, mango, lychee, cherry, pineapple, strawberry.High in nutritional value because they are fresher and consumed closer to the harvesting period

Also check, Hormones happy fruits list for teens and kids

HOW TO ENCOURAGE CHILDREN TO EAT FRUITS?

  • Make the produce easily accessible. Keep clean apples, bananas, and other fruit readily available. Everything you give your child should be presented elegantly because appearance is crucial.
  • Prepare more desserts with fruits in them. In your three meals, try to incorporate some fruits . Increase the amount of fruits you use in meals by being more creative.
  • Let your child choose his favourite fruits  when you take him to fruit shops. Give the whole fruit instead of the fruit juice. Rather than unhealthy snacks, give your child fruit. Create a little fruit garden because children will enjoy eating what they have grown.
  • Put a variety of hues on your child’s plate to make eating fruits  enjoyable. Take your kids along while you prepare different meals.
  • Whenever your child tries to consume a new fruit , praise him for his efforts so that they tend to eat more.

DAILY FRUIT CHART FOR KIDS

Age/GenderServing size (in cups)
2-3 years1
4-8 years1.5
9-13 years1.5
14-18 year boys2
14-18 year girls1.5
Fruit chart for kids

Check Healthy Recipes with Fruits for kids

PRODUCTS:

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8 Effective Home Remedies for Dust Allergy

allergy with dust

Do you feel irritated with a very little particle of dust? Or, Do you often start to sneeze, cough or wheeze while cleaning the house or wearing new clothes? Do you often have itchy red eyes, runny nose, nose blockage etc? You’re right! You have allergy with dust.
Skin tests reveal that between 5 and 30 percent of the general population is sensitive to house dust mites. Although, household allergies affect people differently. Some people don’t react to dust mites at all, while others have itching, a runny nose, and sneezing. Here are some effective home remedies and foods that can help with dust allergy.

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES

What are allergens?

Allergies are abnormal reactions from your immune system to things that are usually harmless to most people. Our immune system protects us from harmful organisms that cause illness. If you have an allergy with dust, that means your immune system mistakes a harmless substance as an invader. There are various substances that can cause different types of allergy or allergic reactions like some foods, dust, plants, pollens, or medicines and these substances are called allergens.

Also check, Asthma, 7 Foods that help

Reasons/causes of allergy with dust:

Pollen:

Pollen is made up of tiny pollen grains and is a fine, powdery substance. It is an inherent component of grasses, flowers, and trees. Different types of pollen may cause allergies in different persons.

Mould:

Mould is a type of fungus with spores that may float in the atmosphere. These mould spores can cause allergy with dust. 

Cockroaches:

Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.

Animal hair, fur and feathers: 

Another reason for dust allergy is pets. Their skin flakes (called dander), saliva, or urine,especially when coupled with dust cause allergy with dust.

Also check, Remedies for dry cough in kids

Symptoms of dust allergy: 

Common symptoms of allergies are:

  • Sneezing and coughing
  • Wheezing
  • Itchy red eyes,
  • Tightness of the chest
  • Runny nose or Stuffed nose
  • Breathing difficulty
  • Shortness of Breath

Also check, Natural remedies for allergy in kids

Home remedies for dust allergy:

1. SALINE NASAL SOLUTION:

Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

Also check, How to scale back nebulizer use in kids?

2. HEPA FILTERS:

Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

3. ACUPUNCTURE:

Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis

4. HONEY:

Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.

Also, check Health Benefits of Honey

5. AIR CONDITIONERS AND HUMIDIFIERS:

Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

6. PEPPERMINT OIL:

Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

7. EUCALYPTUS OIL: 

Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.

8. STEAM INHALATION:

Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Also check, Seasonal allergies in kids

FOODS FOR ALLERGY WITH DUST

Boosting immunity is the key solution for reducing the dust allergy.  Some of the immunity boosting foods are:

Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

Tulsi: 

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including dust allergies. 

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Turmeric:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Benefits of nuts and seeds during pregnancy

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Quick fix for weak digestion

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Dust Allergy or Seasonal allergies in Kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |


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Asthma: 7 Foods that help

1 in 10 kids in India experiences asthma or breathing problem. They are mostly characterized by difficulty in breathing, chest congestion, and frequent coughing. Moreover, a high-pitched, whistle-like sound can be heard when the child is breathing or sleeping. However, taking extra care and including the right nutrition in the diet can help children with asthma or breathing problems. Read more!!

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WHAT IS ASTHMA (BREATHING PROBLEM)?? 

The chronic inflammatory condition of the lungs is asthma. It causes the airways to become constricted and swollen, which causes breathing problem. Additionally, it makes it challenging and occasionally impossible to engage in any daily physical tasks.

To understand how asthma affects the lungs, let’s first understand how normal respiration takes place. When you breathe, the air goes from your nose or mouth, passes through the throat, into the airways and finally into the lungs. Inside the lungs, there are so many air passages that deliver the oxygen from the lungs into the bloodstream. When the muscles surrounding your airways constrict and the lining of your airways expands, symptoms of asthma develop. The amount of air that can pass through is then further diminished as mucus fills the airways. The coughing and chest tightness that are symptomatic of an asthma “attack” can then arise from all these circumstances.

Also check, MOST EFFECTIVE HOME REMEDIES AND FOODS FOR PNEUMONIA

GENERAL SYMPTOMS OF ASTHMA

The most typical asthmatic symptom is wheezing. Basically, wheezing is a crackling or whistling sound that happens during breathing. Other symptoms of asthma include coughing while laughing or exercising, chest tightness, difficulty in talking, anxiety, chest pain, exhaustion, fast breathing, more recurrent infections, and trouble sleeping.

Also check, MIGRAINE IN KIDS

Asthma in infants and children:

Approximately 10% to 12% of children may have asthma. A child with asthma may typically experience their first attack by the time they are 5 years old, or even before that, although it may take longer to identify them.

Causes :

Children’s asthma may initially be brought on by an allergy. They may develop asthma as a result of a respiratory infection or family history, or they may be allergic to pollen, pet hair, dust mites, or saliva.

SYMPTOMS:

Children with asthma may sometimes have rapid breathing patterns, tightness in the chest, breathing problem, heavy coughing, wheezing noises, difficulty feeding, sluggishness, feeble cries, and blue or pale skin or nails.

When to see the doctor?

If you find any following symptoms in your child, then immediately contact the doctor.

  1. Bigger chest
  2. Stopped feeding or suckling
  3. Fainted crying
  4. Widened nostrils
  5. Change in skin colour
  6. Increased breathing rate or breathing problem.
REMEDIES FOR ASTHMA (OR ASTHMA BRONCHITIS):
Modifications in the diet: 

Sometimes being obese may worsen the conditions of asthma. Hence it is important to note that children must be given a healthy and balanced diet with foods rich in beta carotene, vitamin E and C. These nutrients help to reduce the inflammation in the airways of lungs.

Also check, BETA CAROTENE FOR EYE CARE

Buteyko Breathing technique:

Breathing exercises are part of the Buteyko Breathing Technique (BBT) programme. By breathing slowly and gently, it might be able to lessen your asthma symptoms. BBT emphasises using the nose to breathe rather than mouth. The airways may become drier and more sensitive if the child breathes through the mouth.

Papworth method:

Asthma sufferers have benefited from the Papworth method, a breathing and relaxation technique, since the 1960s. It includes creating breathing patterns by using the nose and diaphragm.

Also check, 10 PROVEN HEALTH BENEFITS OF CHAMOMILE

Yoga:

Teaching children yoga can help in their overall fitness level as well as flexibility. The breathing exercises in yoga help for healing any respiratory disorder.

Hypnotherapy:

In hypnotherapy, hypnosis is employed to help patients become more at ease and receptive to novel ways of thinking, feeling, and behaving. Inducing muscle relaxation through hypnosis may help asthma sufferers handle symptoms like chest tightness.

Avoiding triggers:

Avoid substances, odours, or items that have in the past made it difficult to breathe.

Reducing allergens exposure:

Avoid allergens that you’ve found to cause asthma attacks, such as dust or mould, if at all possible.

FOODS TO AVOID:

  • Shellfish
  • Vinegar
  • Pickle
  • Dried fruits
  • Beans 
  • Processed meats
  • Dairy products

HERBS AND FOODS THAT HELP IN ASTHMA BRONCHITIS/ BREATHING PROBLEM:

Ashwagandha

Asthma patients’ breathing is thought to be benefited by ashwagandha by relaxing the muscles in the airways. Additionally, it suppresses immune system reactions that are inflammatory and has general stress-relieving properties.

Also check, HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

Tulsi and black pepper

Tulsi is a potent herb that benefits those who suffer from asthma. Asthma can be controlled by taking tulsi leaves and crushed black pepper. Tulsi leaves can also be ground with water and eaten with honey.

Also check, Panchamrit benefits to boost immunity

Giloy

Giloy is used to relieve severe coughs and asthma. It has effective anti-inflammatory properties and diminishes the response of substances that cause inflammation. This lessens airway irritation in cases of cough and asthma.

Turmeric

Curcumin, an anti-inflammatory compound found in turmeric, is crucial for boosting lung health and treating diseases like asthma.

Amla

Vitamin C, which is abundant in amla and helps to boost immunity and asthma tolerance. Its anti-inflammatory qualities are extremely important in lowering the intensity of the asthma attack. It is also a component of certain over-the-counter asthma treatments.

Also check, THE BENEFIT OF VITAMIN C: READY STEADY GLOW!

Nuts 

Nuts such as hazelnuts, cashew and almonds are good sources of vitamin E which may be beneficial for those with asthma.

Seeds

Seeds such as flaxseeds, melon, sunflower and pumpkin seeds are good sources of omega-3 fatty acids. They also include magnesium, which helps to keep the airways open by relaxing the muscles around the bronchi and other air passages.


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Asthma or Breathing problems in Kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

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diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby. 

Also check, Best nuts and seeds

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

Also check, Best milk for Babies

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality.

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

Also check, Weight gain foods for kids

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby. 

Also check, Best nuts and seeds

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

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Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT

USE Digest veggies and dal powder for DIETARY FIBER and PROBIOTIC

Make it EASY to feed a daily dose of high fiber veggies and dal, prebiotic fibre and probiotic to the child. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food.  Excellent for child’s good Gut health, Immunity, Brain Health, Appetite, Healthy Weight. Get yours now!

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus coagulans probiotic in every serve. 100% veggies + greens + sprouted dal.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Improving Gut Health and Digestion| Give Digest Veggies and Dal powder | Rich in Prebiotic fiber and Probiotic | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

Benefits of Digest veggies and dal powder ingredients

1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby.

Also check, Easy sweet potato fries recipe

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

Also check, Brain development foods for children

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

Also check, Tips to improve concentration

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?

kid's daily nutrition veggies and dal powder by iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of DIGEST veggies and dal powder by Iyurved.


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How Gut Health Affects Diabetes?

Diabetes in - Iyurved

It’s ALARMING!! Diabetes is anticipated to rise from 40.6 million in 2006 to 79.4 million by 2030 in India alone.  According to studies, the incidence of diabetes in urban Indian people is approximately 12.1%. Body weight, sedentary lifestyle, genetic impact, heredity, eating habits, stress, hormonal status, infections and antibiotics, and lifestyle changes related to urbanization are all risk factors for developing diabetes among Indians. These factors, however, appear to be extremely important for the formation of bacterial microflora in the gut.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

BUT WHY GUT?

The importance of the gut microbiome has been stated since early life. The intestinal flora is the largest organ, consisting of thousands of bacterial species that have intricate relationships with various body functions. The collection of bacteria has positive effects on behaviourappetiteimmunity (avoiding frequent infection in kids), digestive health and metabolism. Dietary habits play an important role in shaping these healthy gut microflora. Through a beneficial balance of the microbiota, this simple dietary modification may slow the development of diabetes disease and its complications. Prebiotic foods have a huge impact on human health, including improvements in diabetes metabolic imbalance, preventive and therapeutic control.

How does diabetes develop?

Diabetes develops when the pancreas fails to produce enough insulin to regulate the body’s carbohydrate metabolism and fails to absorb glucose from the bloodstream. When a person develops diabetes, the cells do not respond adequately to the hormone insulin. This causes the body’s blood sugar level to rise.

How does the gut help to maintain blood sugar levels?

Well, this is not rocket science to understand. To put in simple terms, changes in our gut microorganisms have an impact on our body metabolism, resulting in metabolic disorders. These disorders such as obesity or diabetes decrease the ability to maintain required blood glucose levels in the body. Recent studies found that people with diabetes had a distinct bacterial signature from those who did not. Similarly, scientific studies indicate gut alterations as a new strategy to controlling blood sugar levels.

Even after being diagnosed with diabetes, many people’s carbohydrate intake exceeds the limits, making it difficult for the body to consume enough dietary fibre. This fibre is essential for maintaining a healthy gut because it not only aids in healthy bowel functions but also regulates blood sugar levels, which helps to control diabetes. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

WHY CHOOSE PREBIOTIC GUT DRINK?

PREBIOTIC GUT drink is the most simple, convenient and tasty way to feed the good bacterias living in the body. It is 100% Natural. Made with Guar Gum and Prebiotic Fiber. Crafted to Boost GUT Health. Helps to meet the Daily Fiber Intake. Sweetened with a plant sweetener. Preservatives Free. No artificial colour or flavour. No refined sugar. (ORDER)

HOW DOES PREBIOTIC GUT DRINK INGREDIENTS HELPS?

1.PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. Studies shows that guar gum can help diabetics improve their glycemic control and lower their serum LDL cholesterol levels. This gum powder aids in the slowing of carbohydrate absorption, making it an appealing option for diabetes management. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. 

2. Fructooligosaccharides (FOS):

It are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

3. CITRIC ACID:

This acid is the weak organic acid found in the greatest amount in citrus fruits. The primary reason for including this in any packaged foods is for its tangy flavor. Apart from that, citric acid has been linked to a variety of health benefits, including diabetes. Overall, the findings imply that citrate may contribute to the health benefits of fresh fruits in diabetic patients’ diets, and that supplementing with citrate may be beneficial in the management of diabetes and its complications.

4. ORANGE and lemon EXTRACT:

These two extracts can assist you in efficiently controlling your blood sugar levels. If you have diabetes, you can have orange or lemon extract in your diet in moderation. Moreover, it also contain vitamin C , which is benefits in minimizing glucose strikes after meal and decreases the blood glucose levels.

5. STEVIA:

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level.

6. Papaya:

The nutritional value of papaya demonstrates that, despite its sweet taste, it is high in fibre and very low in sugar, making it a good snacking alternative for diabetics. The GI of papaya is medium. Papaya, when consumed in moderation, may help to reduce blood sugar levels. Papaya may have a hypoglycemic effect on the body, according to certain findings. Flavonoids are antioxidants present naturally in the fruit that may help regulate blood sugar levels.


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

PARENT REVIEWS:

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Nutrient Deficiency : 10 Signs of Protein Deficiency in Kids

deficiency nutrient Iyurved

A great philosopher once quoted “Life is the Mode of Action of Protein”. Couldn’t agree more, can I? To elaborate more, protein is known as the building block of your body. Protein is essential in almost everything, including hair, skin, muscles, energy, hormones, body tissues, and enzymes. While protein is an important nutrient for your body, it is possible that you are protein-deficient. This nutrient deficiency occurs when your protein intake is insufficient to meet your body’s needs. This deficiency can affect almost all vital body functions and cause a variety of health issues. This deficiency is more common in people or children who have an unbalanced diet structure. So next time, if your body shows any signs and symptoms of protein – Do not let it go unattended.

Listing below the signs that you need to look out to find out whether your child’s body is protein deficient or not. 

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

SIGNS OF PROTEIN DEFICIENCY IN KIDS:

1. Appetite:

There are two aspects here when appetite is considered. If your child has a milder nutrient (protein) deficiency then the appetite might increase. That is, when your body does not get enough amounts of protein, it attempts to restore the protein by increasing the appetite and encouraging you to find something to eat. (Here, majorly kids tend to crave junk foods more) Whereas, on the other hand, if your child has severe protein deficiency, then the appetite may seem to be poor.

2. Weak Bones:

Along with muscles, bones are also affected by low protein intake. Protein benefits the bones with strength and density. Therefore, deficiency of protein may increase the risk of bone fractures in kids as it weakens the bones.

3. Feeling Sluggish:

Not consuming enough protein can affect the muscles that are accountable for movement and posture. Moreover, it slows down the metabolism of the body. In addition to this, protein deficiency is also linked to anaemia which is the primary cause of sluggish feeling.

4. Low Immunity:

Lack of protein in your body may hamper you child’s immunity. Amino acids (proteins) in the blood assists the body’s immune system to produce antibodies that activate the cells to fight off against different viruses and bacteria. Also, studies have also shown that protein can alter the levels of diseases fighting good bacteria in the gut which is also responsible in building the immunity.

5. Slow wound healing:

Our skin is majorly made up of collagen. Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Therefore, protein is of crucial importance when it comes to wound healing. If you feel that your child is taking long enough to heal the wounds, check on the protein levels.

6. Skin, Hair and Nail:

Flaky, dry, split skin, redness, depigmentation, hair thinning, hair loss, brittle nails and fading of hair colour are all signs of protein nutrient deficiency.  Skin, hair and nails are majorly made up of proteins. Protein is known to give skin tissues its texture, durability, rigidity and structure. Moreover, it helps in keeping the skin hydrated and firm. It is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. (Healthy hair and skin foods)

7. Delayed growth:

Protein is vital for overall body growth and proper body functioning in kids especially during their growing phases. Therefore, it is of crucial importance to consume healthy proteins to ensure proper growth. Studies have shown that kids having low protein intake show impaired growth.

8. Lack of concentration:

In simple words, the brain uses a chemical to communicate information between cells. Most of these chemicals are made up of amino acids i.e., proteins. That means, when the body becomes deficient in proteins it would change how your brain works. It affects your mood, behaviour and concentration too.

9. Lack of muscle strength:

The simple logic behind this is, when your body lacks protein, it tends to draw it from the muscles (largest storage of protein) in order to preserve important body functions. This results in muscle wasting. Over a period of time, your child may feel a lack of muscle strength or find it harder to balance themselves.

10. Edema (Swollen/Puffy Skin):

This is a symptom of severe protein deficiency which causes swelling majorly on feet, ankle and legs. Acute protein deficiency may trap excess fluid in the tissues which results in swelling.  

HOW MUCH PROTEIN DO KIDS REQUIRE?

Protein requirements in kids (or be it adults) depends on multiple factors such as age, weight, height, muscle mass, physical activities, genes. Generally speaking, the recommended daily allowance (RDA) of most people must be around 0.8 grams of protein per kg per day.

HOW TO MAKE SURE YOUR CHILD IS GETTING ENOUGH PROTEIN?

Firstly, educate yourself with the minimum daily requirements of protein for your child. Be aware of the signs and symptoms of protein nutrient deficiency which are mentioned above. Look for easy, quick and delicious ways to provide protein to your kids – Click here for recipes.  And even after this, if you’re not sure where to start, you can either talk to your pediatrician or you can speak here for free to a Nutritional Expert on board for general nutrition guidance.

Foods that are rich source of protein

  1. Easy source of Protein for Kids – Check here
  2. Best Nuts and Seeds for Protein – Check here
  3. 5 Seeds that are high in Protein – Check here

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough protein for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil | ORDER |


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what is the down's syndrome

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