Immunity (Foods, Cold, Cough, Flu, Antioxidants)

6 Healthy Lunch Recipes Ideas for kids

lunch recipes idea
| Srilekha

Are you struggling to put together a healthy and appealing lunchbox for your child to take to school? Do you want to ensure that your little one gets the right nutrients to fuel their day? Creating a balanced and nutritious lunch recipes is key to your child’s overall health and performance in school. In this blog, we’ll explore some creative and practical lunch recipes ideas for packing a lunch box that your child will love, while also keeping their energy levels up and their minds focused.

Also check:  6 Nutritious And Healthy Recipes With Millets

Why is a Healthy School Lunch Important?

Before we dive into the ideas, let’s understand why a healthy school lunch is crucial. A well-balanced meal during the school day: 

  • Boosts Concentration: Nutrient-rich foods support better concentration and cognitive function. Your child can stay focused on learning. 
  • Enhances Energy Levels: A nutritious lunch provides a steady supply of energy, preventing mid-day crashes and irritability. 
  • Supports Growth: Growing bodies need essential nutrients for proper development, and a balanced lunchbox helps provide these.

Also check : 6 Kids Friendly Recipes For Lunchbox

Ideas for a Nutritious School Lunch Box

1. Whole Grain Sandwiches:

Whole grain bread is an excellent base for sandwiches. It’s high in fiber and complex carbohydrates, providing sustained energy. Fill sandwiches with a variety of vegetarian options like hummus, avocado, cucumber, lettuce, and tomato. Consider making a veggie wrap with whole wheat tortillas and fillings like shredded carrots, spinach, and a tasty bean spread.

2. Protein-Rich Options:

Vegetarian sources of protein are essential. Include foods like: Legumes: Chickpeas, black beans, and lentils can be used in salads or made into tasty bean dips. Tofu: Marinated and grilled tofu slices or cubed tofu in a stir-fry add a protein punch. Nuts and Seeds: Almonds, cashews, and pumpkin seeds are excellent for snacking and provide healthy fats and protein. Cheese: If your child consumes dairy, cheese sticks or cubes are convenient and provide protein and calcium.

3. Colourful Vegetables:

Fresh, colourful vegetables not only add nutrition but also visual appeal to the lunchbox. Cherry tomatoes, bell pepper strips, baby carrots, and snap peas are perfect for munching. Consider packing a small container of ranch dressing or hummus for dipping.

Also check: 5 Foods Being The Reason Of Weight Gain & Growth In Children

4. Fruits for a Sweet Touch:

Fresh fruits provide natural sweetness and essential vitamins. Some options include: Sliced apples or pears with a dash of cinnamon. Berries, such as strawberries, blueberries, or raspberries. Sliced oranges or mandarins, easy to peel and eat.

5. Homemade Snacks:

Instead of store-bought chips or cookies, prepare healthy homemade snacks. Baked sweet potato fries or vegetable chips are a great alternative. Make granola bars with oats, nuts, seeds, and dried fruits for a nutritious snack.

Also check : 12 Ideas For Healthy Snacks That Kids Can Make With You

6. Dairy Alternatives:

Nut butters (like almond or peanut butter) can be used in various ways: Spread on whole grain bread or crackers. Make a classic PB&J sandwich with whole fruit preserves. Create “ants on a log” by spreading nut butter on celery and topping with raisins.

Also check : Food To Manage Hormone Imbalance

7. Hydration Matters:

Water should be the primary beverage in your child’s lunchbox. You can also include herbal teas or naturally flavoured water with slices of lemon or cucumber for variety.

Best kids friendly recipes for lunchbox

Finding good recipes for lunchbox for kids is one of the most difficult chores for many mothers, especially if their children are picky eaters. As mothers, we are more concerned to pack children’s lunch boxes with nutrition and making it exciting for them. Here is a collection of recipes for lunchbox that is healthy and nutritious.

1. CHEESE paratha WITH MILLET
Recipes for lunchbox - Cheese paratha with millet
Cheese paratha with millet

Ingredients

  • 1.5 cups Wheat flour
  • 1 cup Jowar/ Sorghum flour
  • 1 small size Beetroot
  • 2 medium size Carrot
  • 1 small size Capsicum
  • 1.5 cup Diced/ Grated Mozzarella Cheese
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • 1/2 tbsp Oregano
  • 4 tbsp Oil
  • 1 tbsp ghee
  • Salt to taste

Procedure

  • Take wheat, jowar flour, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
  • Divide the dough into equal portions.
  • Take chopped veggies, cheese in a bowl.
  • Add salt, oregano and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix well to make a filling.
  • Take the small dough ball, flatten it out and roll gently. Place the filling and seal it on top and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

1 Cheese paratha with millet – 166 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 8 Best Protein-Rich Recipes for Kids

2. VEG WRAP
RECIPES FOR LUNCHBOX - Veg wrap
Veg Wrap

Ingredients

  • 1/2 cup wheat flour
  • 1/2 cup sorghum flour
  • 1 Onion, Capsicum
  • 1/2 carrot
  • 1 cup grated cabbage
  • 2 tsp grated ginger garlic
  • 1/2 cup paneer
  • 1/4 cup mozzarella cheese
  • 1 tsp chilly sauce
  • 1 tsp soy sauce
  • 2 tbsp oil
  • 1 tsp pizza sauce
  • 1 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take wheat and sorghum flour to make a soft dough. Make a big roti and keep aside.
  • Heat oil in pan and add grated ginger garlic. Add sliced onion, capsicum, grated cabbage, carrot and saute.
  • Add chilly sauce, soy sauce, sprinkle salt over veggies and mix well. Cook them for 5 minutes on high flame. Continuously stir the veggies.
  • Take roti on a plate and spread Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here).
  • Cut it on one side. Spread pizza sauce, put veggies, place paneer slices and cheese on each quarter. Fold it and place it over grill pan. Drop little oil on edges and cook on both sides for 3-5 minutes on low flame.
  • Veg-wrap is ready to serve. 

1 Veg wrap – 145 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 12 Ideas for Healthy Snacks that Kids can make with you

3. MOONG DAL FRIED IDLI
Moong dal fried Idli - RECIPES FOR LUNCHBOX
Moong Dal Fried Idli

Ingredients

  • 2 cup moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

1 cup – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check Child’s development: 7 foods that help babies in sitting

4. SWEET POTATO PURI
RECIPES FOR LUNCHBOX - SWEET POTATO PURI
Sweet potato puri

Ingredients

  • 1 cup mashed sweet potato
  • 2 cup wheat flour
  • 1 tbsp kasoori methi
  • 1 tsp ajwain (carom seed)
  • 1-2 cup oil
  • 3 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take mashed sweet potato in a bowl.
  • Add wheat flour. Put kasoori methi, ajwain, salt and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix them well.
  • Add water slowly to make a dough.
  • Take small balls and and roll over to make puri. Fry it.
  • Crispy and healthy puri is ready to serve.

1 puri – 76 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 5 Foods and Home Remedies to treat grey hair in kids

5. MOONG DAL CHEELA/PANCAKE
Recipes for lunchbox - Moong dal cheela/pancake
Moong dal Cheela/Pancake

Ingredients

  • 2 cups Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 10 Superfoods for Healthiest Postpartum Diet

6. BEETROOT BREAD PAKORA
Beetroot Bread Pakora

Ingredients

  • 4 Multigrain bread/ Brown bread
  • 1 Cup gram flour
  • 2 tsp carrom seeds
  • 1 Cup beetroot puree
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
  • Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) . Mix all the ingredients well. Add water to make paste.
  • Dip multigrain bread in the batter and place on heated skillet.
  • Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
  • Cut into tringles and serve!!

1 pakora – 125 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Make sure they have a decent breakfast and that their other meals are well-balanced. Examine their pre-lunch snack to ensure it isn’t so filling that it impairs their appetite for lunch. Don’t be concerned if your youngster still has some lunch leftover. Always come up with new recipes for lunchbox and make their mealtime enjoyable.

Products

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Pregnancy and Brain-Nourishing Foods for Expecting Mothers 

brain nourishing foods
| Srilekha

Are you expecting a baby? Congratulations! Pregnancy is a beautiful journey, but it can also be a challenging one, especially for your body and brain. During this time, your body undergoes numerous changes, and your brain needs extra support to keep you and your baby healthy. In this blog, we’ll explore the importance of brain-nourishing foods for expecting mothers and provide you with a guide on what to include in your pregnancy diet.

Also check : 12 FOODS TO AVOID FOR PREGNANT LADIES

Why Does Your Brain Need Extra Support During Pregnancy?

Pregnancy is a period of intense physical and emotional change. Your brain plays a crucial role in ensuring a healthy pregnancy. The brain works overtime during pregnancy due to major hormonal shifts. Processing additional sensory signals from the baby also diverts mental energy. Memory capacity and speed of recall often decline. Attention, concentration, and problem solving also become more difficult. Fortunately, research shows getting enough brain-nourishing nutrients can offset these effects and support optimal function.

Also check : BREAST MILK HMOS: A NATURE’S WONDER

Brain-Nourishing Foods for Expecting Mothers

1. Nuts:

Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check: BENEFITS OF NUTS AND SEEDS DURING PREGNANCY

2. Seeds:

Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigor, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include Sunflower seeds, pumpkin seeds, Melon seeds, etc. 

3. Shankhapushpi: 

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

4. Brahmi:

It has been demonstrated that Brahmi enhances focus and memory. Some of the chemical constituents in Brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Also check : BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT

5. Ashwagandha:

The ingredients in Ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check:  HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

6. Green Leafy Vegetables:

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

7. Omega-3 fatty acids:

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

Also check: OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN

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FERMENTED FOODS: BOOSTING GUT HEALTH FOR BRAIN BENEFITS

fermented foods are
| Srilekha

Do you ever wonder why some foods can influence not just your gut but also your brain health? If so, you’re in the right place. Introducing more fermented foods and probiotics into your diet could be the key to elevating your cognitive health. Emerging research shows the trillions of bacteria in your gut microbiome—collectively called your “second brain”—heavily influence the health of your primary brain. This blog will explore the fascinating connection between fermented foods and their impact on gut health, which in turn, can lead to significant benefits for your brain.

Also check : DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

The Gut-Brain Connection: Why Does it Matters?

You might be surprised to learn that your gut and brain are in constant communication. This “gut-brain axis” is a bidirectional link between your gastrointestinal system and your brain. When your gut is happy, your brain often follows suit. However, when your gut is out of balance, it can affect your mental well-being.Optimizing the biodiversity of your gut flora with probiotic-rich foods and supplements has been shown to sharpen focus, improve memory, elevate mood, and reduce brain fog. In this article, we’ll explore the fascinating gut-brain connection and how caring for your microbiome could translate to better mental performance. Get ready to boost brain power through your gut!

Also check : GUT HEALTH AND IMMUNITY: HOW IT IS LINKED?

Incorporating Fermented Foods into Your Diet:

1. Start with Yogurt:

One of the simplest and most popular ways to include probiotics in your diet is by eating yogurt. Search for yogurt that is marked as having “live and active cultures.” It can be consumed as a snack, added to smoothies, or used as the foundation for salad dressings.

Also check: WHAT ARE PROBIOTICS FOODS FOR GUT HEALTH?

2. Explore Fermented Veggies:

Probiotic-rich fermented foods like kimchi, sauerkraut, and pickles are not only delicious but also worth trying. They are delicious toppings for salads, sandwiches, and side dishes. They can also be added as garnishes to foods like tacos and hamburgers.

3. Sip on Kombucha:

Kombucha is a popular fermented tea beverage that comes in various flavours. It’s a refreshing way to get probiotics and can be a healthier alternative to sugary sodas. Enjoy it as a midday refreshment or as a replacement for carbonated beverages.Also check : PLANT-BASED SOURCES OF IRON FOR VEGANS AND VEGETARIANS

4. Make Your Own Fermented Foods:

If you enjoy cooking, you might want to think about making your own fermented foods at home. Making your own yogurt, kefir, or sauerkraut can be a rewarding and enjoyable kitchen project. You can find numerous online instructions and recipes to help you.

5. Try Fermented Soy Products: 

Natto, miso, and other fermented soy products are full of probiotics. Add miso paste to soups, stir-fry tempeh with vegetables, or top rice with natto to include them in your meals.

Also check: SOME EASY PROBIOTICS IN FOODS

6. Probiotic Supplements:

If you find it challenging to include enough probiotic-rich foods in your diet, consider taking probiotic supplements. Consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure it’s suitable for your specific needs.

7. Experiment with Fermented Dairy Alternatives:

Experiment with Fermented Dairy Alternatives: If you’re lactose intolerant or prefer non-dairy options, look for plant-based alternatives like coconut yogurt, almond yogurt, or soy yogurt with added probiotics. These can provide the benefits of probiotics without dairy.

Also check: HOW DOES IMPROVING GUT HEALTH HELP IN WEIGHT LOSS?

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Types & signs of Vitamin DEficiency in kids

vitamin deficiency signs
| Srilekha

Is your child experiencing frequent fatigue or lack of energy that seems unusual for their age? Have you noticed any changes in your child’s skin, such as dryness, rashes, or bruising more easily? Does your child complain of muscle weakness or have difficulty performing physical activities they used to do effortlessly? One possible reason could be vitamin deficiencies. Vitamins are essential nutrients that help our bodies grow and stay healthy. In this blog, we will explore common types and signs of vitamin deficiency in kids and learn about foods that can help boost their vitamin intake. Let’s get started!

Understanding Signs of Vitamin Deficiency in Kids

Vitamin deficiencies in children can be caused by a variety of factors, including a diet deficient in essential nutrients, limited access to a variety of nutritious foods, picky eating habits, digestive issues that interfere with nutrient absorption, certain medical conditions, and insufficient sunlight exposure (for vitamin D deficiency). Furthermore, poor socioeconomic conditions and a lack of knowledge about balanced nutrition can contribute to the prevalence of vitamin deficiencies in children, emphasising the importance of encouraging healthy eating habits and providing access to a diverse range of nutrient-rich foods for optimal growth and well-being.

  • Vitamin A Deficiency: Vitamin A is crucial for good vision, healthy skin, and a strong immune system. Kids who don’t get enough vitamin A may have trouble seeing in the dark and become more prone to infections.
  • Vitamin C Deficiency: Vitamin C is a powerful antioxidant that protects our bodies from harmful germs. If kids lack vitamin C, they might catch colds and other illnesses more often.
  • Vitamin D Deficiency: Vitamin D helps our bones grow strong and keeps our immune system ready to fight off infections. Not enough vitamin D can lead to weak bones and a higher risk of getting sick.
  • Vitamin B Deficiency: Vitamin B is like a team of superheroes that support our energy levels and help us stay happy and focused. Without enough vitamin B, kids might feel tired, moody, and find it hard to concentrate.

Methods for preventing vitamin deficits in children:

1. Provide a range of nutrient-dense foods: 

Fruits, vegetables, nutritious grains, lean proteins, and dairy products should all be included in your child’s meals and snacks.

2. Encourage the use of coloured plates: 

A colourful variety of fruits and vegetables will provide a wide range of vitamins and minerals.

3. Teach your child the value of good eating: 

Describe the advantages of various vitamins and how they help to maintain their bodies robust and healthy.

4. Involve them in dinner preparation: 

Allow kids to assist in the selection of nutritious meals and in simple culinary activities.

5. Regular Paediatric Exams:

Visit the paediatrician on a regular basis: Routine examinations can assist in identifying any problems and allowing for prompt interventions.

6. Choose fortified foods:

To increase your child’s nutrient intake, choose foods like fortified milk, cereals, and juices that include extra vitamins.

7. Set a good example: 

Children frequently copy their parents’ actions, so model good eating habits for them.

7 health foods for kids daily nutrition:

Protein:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)

Good fats:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition.

Also check, Foods and remedies for cough?

Calcium:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. Moreover, few herbs such as shallaki also contains calcium.

Also check, Should kids take whey protein?

Carbohydrates:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains. 

Vitamin and minerals:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

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If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil | ORDER |

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Role of Calcium in Growth & Development

CALCIUM FOOD
| Srilekha

Have you noticed any delay in your child’s development, weakened bones, or dental problems? Are they experiencing cramping, or fatigue? Are you concerned about their risk of bleeding, bone health, or hormone imbalances?

Insufficient intake of calcium food in children can result in a condition known as hypocalcemia, which is characterized by a deficiency in calcium. This condition is particularly worrisome as it may not present any symptoms in its early stages. However, in the long term, it can lead to dental issues, osteoporosis, and even impaired brain function.

Reasons for a low amount of calcium?

Possible reasons for a low amount of calcium intake include inadequate consumption of calcium food, limited intake of dairy products, poor calcium absorption due to medical conditions or dietary restrictions, and insufficient exposure to sunlight for vitamin D production. Chronic medication use, certain lifestyle choices, ageing, genetic factors, and inadequate supplementation can also contribute to low calcium levels

Techniques to Increase Calcium in growth and development.

1. Include foods high in calcium in your diet, such as dairy items like milk, Yogurt, and cheese. Other calcium food to ingest include leafy greens, fortified cereals, tofu, and almonds.
2. Select goods that are fortified with calcium: Go for calcium-enriched drinks like orange juice or plant-based milk substitutes. These might offer an extra calcium supply.
3. If necessary, take into account supplements: If obtaining the recommended amount of calcium through diet alone is difficult, speak with a healthcare provider who may suggest calcium supplements.
4. Make sure you are getting enough vitamin D. Vitamin D is essential for calcium absorption. Consider taking supplements or spending time in the sun to make vitamin D naturally, especially if sunlight exposure.
5. Maintain well-balanced eating habits: To support general health, including calcium absorption and utilisation, maintain a diet rich in a range of nutrients.

CALCIUM Food sources:

Cow’s milk and its products:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, it is fortified with vitamin D because milk doesn’t naturally contain vitamin D, but is one of the most widely used calcium rich foods for kids. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D

Also check, How is it used in the rest of the world?

Cereals:

In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. These cereals can be consumed together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels.

Also check, How does sugar impact bones?

Egg yolk:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.

Banana:

The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!

Moringa:

Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

Ragi:

Ragi is also one of the foods high in calcium and vitamin D.  It is said that no other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.

Also check, Easy nutritious ragi recipe

Mushroom:

Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. Mushrooms can be consumed either directly or also in the form of dried mushroom powder, which can be used throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza.

Also check, Easy pizza recipe to hide mushroom powder

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building strong bones and muscles in kids, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’| 0% preservative | 0% Palm oil  | ORDER

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Stomach Flu in Kids: Tips and Foods to manage it

stomach flu
| nirkayani

Does your child have constant tummy aches? Is your youngster dealing with vomiting or watery stools? Does your child have a fever or body ache? These are some common signs of stomach flu which is prevalent during the winter season. Stomach flu is widespread in children of all ages and is unavoidable because you can’t stop them from playing and getting infected. Keep reading to find out the causes, symptoms, prevention and foods to manage stomach flu in children.

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What is Stomach flu?

Stomach flu is also called gastroenteritis. Stomach flu is the viral infection which is highly communicable that leads to intestinal inflammation or irritation. Though gastroenteritis is commonly referred to as flu, it is not the same as influenza. “Flu” can affect the respiratory system but “stomach flu” affects the stomach and intestines. 

Also check, Causes of stomach pain in kids

Causes of stomach flu 

Rotavirus and Norovirus are the main causes of stomach flu. Symptoms usually emerge after coming into touch with an infected person. They can also happen as a result of consuming contaminated food or water. Children can become ill if they:

  • Touching infected material, then food or their mouth.
  • Sharing contaminated foods or drinks
  • Being with an infected individual, even if they aren’t sick.
  • Not wash their hands properly

Also check, Remedies for diarrhea

Symptoms of stomach flu

Some common signs of stomach flu are given as follows:

  • Stomach pain
  • Watery stools or diarrhea
  • Nausea   
  • Vomiting
  • Fever
  • Dehydration
  • Dizziness
  • Weakness

Also check, Baby poop types and colour

Prevention strategies

Rotavirus vaccination can prevent children from stomach flu. Here are some other prevention strategies that can help to manage stomach flu in children:

Handwashing

Handwashing is critical in preventing the spread of the disease. Viruses on your hands can readily spread to surfaces, food, and individuals you come into contact with. Make sure that your kids thoroughly wash their hands after using the restroom, touching any washroom surfaces, and before handling food. 

Proper food handling

Stomach flu can be spread through contaminated food or water. 

  • Clean the kitchen surfaces with disinfectants
  • Don’t consume undercooked eggs or meat
  • Consume pasteurised milk or juices
  • Wash fruits and vegetables before eating

Also check, Tips to maintain personal hygiene

Foods that help to manage stomach flu

1.WATER

If you keep yourself hydrated, it controls the level of acid in gastric juice as well as the balance of good bacteria in the gut. Water intake is as important for the gut as food intake. You can also offer your kids. Coconut water which helps to heal the inflammation of the stomach and buttermilk which neutralises stomach acids.

Also check, Tips and foods for bloating

2.SUGAR SALT SOLUTION:

The body loses a lot of sugar and salt during diarrhea, which is the main cause of dehydration in kids. The first home remedy for diarrhea is homemade sugar salt solution. Boil one liter water, let it cool, now add one teaspoon of salt and 8 teaspoons of sugar. Give this solution in a regular interval. This is an excellent remedy to keep your baby hydrated during diarrhea.

Also cheeck, Reasons for loss of appetite

3.BANANA:

It is best to give during diarrhea as it helps to harden the stool. Banana is the rich source of potassium, which helps to balance electrolytes lost due to frequent loose motions. It is a rich source of iron and fiber which contributes to a healthy digestive tract. It is a superfood which can be used as a complete plant to treat digestion.

Also check, How to use banana stem in food everyday?

4.PROBIOTICS

Probiotics are live bacteria that aids in digestion and maintain the gut health. These “beneficial” bacteria are rich in foods like yogurt, kefir and kanji. Probiotics help to reduce the inflammation of stomach lining.

Also check, Colic in babies

5.FRUCTO-OLIGOSACCHARIDES (FOS- PREBIOTIC FIBRE)

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract which in turn stops the spread of Helicobacter pylori. It helps in reducing the symptoms of stomach flu.

Also check, Role of prebiotics for gut health

6.GINGER JUICE:

Ginger has antibacterial and antiviral properties that help heal internal infections. This is a reason why ginger juice stands to be effective in treating diarrhoea in children. Add some grated ginger to 500ml of boiling water. Drain the water and let it cool . Give sip of this drink to your child throughout the day

Also check, Foods to increase breast milk supply

7.LEMON JUICE:

While suffering from diarrhoea, a glass full of lemon juice can help ease the symptoms by neutralising the acids in the stomach and countering infections.

Also check, Best foods for Immunity booster

8. RICE WATER:

Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and decreases the frequency of stool.

Also check, Remedies for bedwetting

FOODS TO AVOID

When your child is having stomach flu, you should avoid giving these foods.

  • Milk and dairy products
  • Fried  and greasy foods
  • Spicy foods
  • Processed foods specially those with additive
  • Foods that cause extra gas like such as cabbage, beans, broccoli, and cauliflower.

Also check, Foods chart for 6 months old babies

PRODUCT

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Can boosting immunity help to scale back nebulizer use in Kids?

Nebulizer
| nirkayani

Does your kiddo cough for a really really long time? Has your child experienced allergic reactions like sneezing, runny nose or itchy eyes? Does your kid often fall sick? With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. For quick relief, nebulizers are frequently prescribed for children. Parents with young children understand how challenging that may be! Instead of solely relying on nebulizer, boosting immunity can assist in overcoming these problems. Let’s understand more about nebulizer and how boosting immunity can help in scaling back its use.

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A Mom’s opinion about how immunity booster helped to scale back nebulizer use:

To understand how this works, keep reading this blog.

What is a Nebulizer?

Nebulizer is a type of medical device that someone with asthma or similar respiratory illness can use to rapidly and efficiently deliver medication directly to the lungs. It can convert the liquid medication into a very thin vapour that can be inhaled through a mouthpiece. Many pediatric respiratory illnesses are treated  by using aerosolized medicines. It will take 15-20 minutes to release the medication. There are three types of nebulizer which is mentioned below,

  • Jet type: Produces a mist using compressed gas 
  • Ultrasonic type: Generates larger mist particle-size aerosol using high-frequency vibration
  • Mesh type: The aerosol is created by liquid passing through a very thin mesh. The tiniest particles are released by this type of nebulizer.

Also check, Seasonal allergies in Kids

Types of medicines used in nebulizers

A variety of medicine types can be used with nebulizer. Here are some of the medicines:

Antibiotics:

When children have major respiratory illness, specific antibiotics are directly delivered into the lungs or respiratory system using nebulizer.

Bronchodilators:

These medications aid in widening the airways and ease breathing. Children who are dealing with chronic obstructive lung disease, asthma, breathing difficulties or other respiratory conditions are frequently given bronchodilators for treatment.

Saline solution:

The saline solution can effectively widen air passages. As a result, mucus in the lungs may become more loosened which makes it simpler to cough up.

Also check, Home remedies for dust allergy

How nebulizer helps in relieving cough in children ?

One of the most crucial steps is to understand the actual reason behind your children’s cough before using the nebulizer. Our body uses coughing as a defence mechanism against pollutants and irritants. Here are some common causes of cough in children:

1. COMMON COLD:

Cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier.

Also check, Home remedies for dry cough

2. IRRITANTS IN THE ENVIRONMENT:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. Cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop.

Also check, Remedies for headache

3. ACID REFLUX OR GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent cough.

4. WHOOPING COUGH:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whooping eventually leads to drying of the throat causing dry cough.

Also check,Cough and cold: Foods that help

5. ALLERGIES:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also check, Different types of Allergies

6. ASTHMA:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also check, 7 foods that help with Asthma

Nebulizer therapy may aid in minimising the inflammation in the lungs or air passage particularly in the case of above mentioned respiratory issues. Therefore, the symptoms including coughing, breathing difficulties or wheezing can be relieved. Yet, nebulizers typically do not address the root cause of coughing.

Things to keep in mind while using nebulizer

Proper cleaning is must

It is crucial to stick to the washing, sanitising, and maintenance guidelines while using nebulizers. Clean the nebulizer tubes and mouthpiece with ethanol or sterile water. Ensure that everything is air dried. If not cleaned well, nebulizers may be contaminated with bacteria that can lead to an infection which can be quite harmful, especially for someone who has issues in lungs.

Also check, Tips to maintain personal hygiene and health

Challenging task!!

Children should remain still for 15 to 20 minutes while they inhale the medication. It is not easy to make your kid sit still for a long time with a mouth piece on. It can make them frustrated. Therefore, you have to put some effort into making it enjoyable by reading stories, singing, or giving them their favourite toys.

Also check, Tips to improve concentration

How does cold and cough affect the immunity of a kid?

Children catch cold or cough, when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing cold and cough in children, but the Rhinovirus is the most common offender. The symptoms include stuffy or runny nose, sneezing and coughing. However, flu symptoms are more severe than cold and include fever, headache, sore throat, congestion. Every time when kids get infected with a specific virus, their immune system develops antibodies, which help them to fight against it next time. But there are lots of different viruses, so it takes time to build an effective immune system. Many times, taking medicines through nebulizers can give immediate relief but affect the immunity of a child negatively.

Also check, Gut health and Immunity

Foods that help for boosting immunity in kids

Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best foods to boost immunity in children:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Boosting immunity and Fight against Allergies, Cough and Cold in kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

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Seasonal Allergies in Kids: Home remedies and Foods that help

seasonal allergies
| nirkayani

Does your child constantly sneeze for a long time? Did your child get an ear or eye infection when the weather changed? Why do children get sick because of seasonal changes? What are seasonal allergies? How can it be prevented? Many parents are looking for solutions to these problems. Keep reading for more information on seasonal allergies in children, including their causes, management strategies, remedies and foods that help.

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES

What are seasonal allergies?

An allergic response to something that is only prevalent at particular periods of the year are known as seasonal allergies. It is mostly caused by the release of pollen in the air. Some kids and adults with pollen allergy will have hyperactive immune system thereby experiencing symptoms like runny nose, itchy eyes, sneezing etc.

Also check, Food allergies in kids

Causes of seasonal allergies

The seasonal allergies are caused due to various reasons. It heavily relies on the environment and the several factors that control it. In some regions, allergies may be more noticeable during particular seasons. Here are some common causes of seasonal allergies:

1.Tree pollen allergy

The majority of seasonal allergies are triggered by trees during the spring season. Trees like pine, willow, oak, walnut, juniper, mulberry etc will produce pollen for the first few months of each year. The allergies become intense during chill climates.

2.Grass pollen allergy

Allergies to grass pollen are more common during the first few days of summer. During this season, pollination occurs mostly in different grass varieties like rye, bermuda, orchard, timothy etc.

3.Weed allergy

Weed allergy is more prevalent in monsoon season. Some of the weedy plants include, ragweed, pigweed, mugwort and amaranthus produce pollen. They will spread quickly in this environment and cause allergies to kids.

Also check, Home remedies for dry cough

4.Mold allergy

Molds can be found everywhere like logs, windows, pipes and in damp areas like bathrooms and kitchens during monsoon season. These molds are airborne and cause allergies in most people.

5.Dust allergy

The dust is typically present everywhere. The majority of people think they are allergic to dust. Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.

Also check, Home remedies for dust allergy

6.Pet allergy

Both kids and adults love to have a pet. But there are many factors in pets that could cause allergies. The pollen might get stuck to their hair or paws and it may spread to us causing unpleasant reactions.

Also check, Probiotics for allergy

Symptoms of seasonal allergies

These allergies will cause minor irritation in both kids and adults. Here are some of the signs and symptoms of seasonal allergies:

  • Constant sneezing
  • Congested or runny nose
  • Itchy, swollen or red eyes
  • Itchiness in ears or throat or roof of the mouth
  • Ear pain
  • Difficulty breathing
  • Tightness of chest
  • Headache

Also check, Immunity boosting foods in winter for kids

Tips to manage symptoms of seasonal allergies

Prevention is better than cure. Following some safety measures can help to prevent these allergies in kids.

  • Avoid going near trees or grasses in the mornings because pollen exposure is more at this time.
  • Use different footwear for outdoor activities and keep it outside.
  • Don’t hesitate to wear mask while going outside
  • Trim the grasses frequently during these seasons
  • Close the windows
  • Clean the carpets, bedsheets and sofas 
  • Bath in warm water to remove allergens
  • Clean your pets regularly

Also check, Foods to improve immunity in kids

Home remedies for seasonal allergies

1.SALINE NASAL SOLUTION:

Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

2. HEPA FILTERS:

Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

3. ACUPUNCTURE:

Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis.

4. HONEY:

Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.

Also, check Health Benefits of Honey

5. AIR CONDITIONERS AND HUMIDIFIERS:

Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

6. PEPPERMINT OIL:

Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

7. EUCALYPTUS OIL:

Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.

8. STEAM INHALATION:

Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Also check, Natural remedies for allergy

Foods that help to manage seasonal allergies

Boosting immunity is the key solution for reducing the seasonal allergy in kids.  Some of the immunity boosting foods are:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Seasonal allergies in kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Gut health and Immunity: How it is linked?

Gut health
| nirkayani

Almost all of the nutrients that we get from foods are absorbed by our gut. Kid’s gut health is vital for their overall well being as it influences many aspects of health. The gut microbiome of a child is built before birth itself. This healthy microbiome not only improves the gut health but also helps to fight against various infections by improving the immunity. Do you know how gut health influences immunity? What is the role of gut microbes and its link with immunity? Let’s unravel the connection between gut health and immunity in this article. 

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Gut microbes and its role

There are trillions of microorganisms or bacteria living in the human body. Although the majority of them are beneficial, when unbalanced, they could be dangerous. Gut microbiota is a broad and diverse population of microbes which has a significant impact on human health. Humans’ ability to absorb nutrients depends on the condition of their gut bacteria. Beneficial bacteria residing in our gut are contributing to digestion and overall gut health. In fact, complex compounds in meats and vegetables can be broken down by the body with the assistance of gut microbes. Our body is unable to break down plant cellulose without the help of gut microorganisms. The metabolic processes of gut microorganisms may potentially affect food cravings and satiety.

Also check, PCOS and Gut health connection

linked between gut health and immune system

The capacity of the body to fight against pathogenic infections is referred to as immunity. According to certain studies, the body may encounter microbes before birth. This first encounter of microbes can give rise to acquired immunity which is responsible for immunological memory. After coming into contact with same germs, our immune system picks up the better way to fight with them. This enables a faster and more efficient reaction against pathogens. 70-80% of immune cells are located in the gut. Beneficial gut microbes produce bacteriocins which are antimicrobial compounds capable of eradicating pathogenic bacteria. Additionally, they nourish the lining of the stomach and regulate immunological responses. The growth of the microbiota can be affected by interruptions in these early encounters.

Also check, How gut health affects diabetes?

Tips to improve gut health and immunity

1.EAT FERMENTED FOODS (PROBIOTICS):

Probiotics are live bacteria (naturally occurring in food) that are good for you, your digestion and for your GUT HEALTH! Fermented foods are the most natural source of live bacteria that is Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible like yogurt, kefir. Other fermented foods such as sauerkraut or kimchi also contains probiotics. Probiotics the best food for healthy gut.

Also check, Role of probiotics for gut health.

2.FEED BACTERIA (PREBIOTICS):

Prebiotics is a source of food for your gut’s healthy bacteria or food maintaining gut health. It does not get fully digested in the body and reaches the large intestine. The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria.

Also check, Role of prebiotics

3.HYDRATION:

If you keep yourself hydrated, it has positive effects on the mucosal lining of the intestine, as well as on the balance of good bacteria in the gut. Water intake is as important for gut health as food intake. You can also offer your kids coconut water, buttermilk and other healthy summer drinks to keep them hydrated.

Also check, Right time to introduce water for the baby

4.LIMIT PROCESSED FOOD AND EAT FIBER RICH FOOD:

High consumption of ultra-processed food and low consumption of fiber and vegetables can affect gut health. Most of the processed food contains a lot of sugar, artificial colors, flavours and unhealthy fats which have diverse and less healthy gut flora. On the other hand fiber is fuel for colon cells and helps to keep the digestive tract flowing. Always encourage your child to make healthy food choices.

Also check, What does junk food do to kids’ organs?

5.OUTDOOR ACTIVITY AND EXERCISE:

Outdoor playing and exercise is essential for overall well being and gut health. Regular exercise and physical activities encourages the intestine to speed up a lethargic digestive system and help to get waste moving through the body. Always encourage your kids for daily outdoor activity to maintain a healthy gut.

Also check, Activities to improve logical reasoning

Foods to improve the gut health

A diverse diet, limiting the intake of processed and refined foods, and getting enough dietary fibre are all aspects of a healthy lifestyle which can support gut health and improve immunity. Here are some foods to improve the gut health and immunity:

1.PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. Undoubtedly, it is one of the best gut-healthy foods. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.

Benefits of Guar gum

  • Treating diarrhea/ constipation and IBS symptoms
  • Lowering cholesterol
  • Manages high blood pressure
  • Control diabetes
  • Weight loss
  • Enhance Mineral absorption
2. Fructooligosaccharides (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fiber. It can reduce, or eliminate constipation.

Also check, Prebiotic foods

3. CITRIC ACID:

Citric acid is the weak organic acid present in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But citric acid has many health benefits also:

  • Citric acid helps to convert food into energy.
  • It enhances calcium, phosphorus and Magnesium absorption through the gut.
  • This also prevents calcium crystals or kidney stones from forming.
4. ORANGE EXTRACT:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition.  The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.

Also check, Summer drinks for kids that are nutritious

5. STEVIA

Stevia is a kind of herb and one of the Alternatives of sugar made up of the leaves of a stevia plant. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.

Also check, Healthy alternatives of sugar

6. PAPAYA:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and also improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

Also check, Health benefits of fruits

7. LEMON:

Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.

Also check,  Immune boosting foods

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